Safety Is Important Quotes

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The art of war is of vital importance to the State. It is a matter of life and death, a road either to safety or to ruin. Hence it is a subject of inquiry which can on no account be neglected.
Sun Tzu (The Art of War)
I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.
Steve Goodier
Important safety tip with most of the spiritual world: if you ignore it, it has less power. This does not work with demons or other demi-beings. Other exceptions to the rule are vampires, zombies, ghouls, lycanthropes, witches...Oh, hell, ignoring only works for ghosts.
Laurell K. Hamilton (The Laughing Corpse (Anita Blake, Vampire Hunter, #2))
They trespassed upon my thoughts. They were intruders whose knowledge of life was to me an irritating pretense, because I felt so sure they could not possibly know the things I knew. Their bearing, which was simply the bearing of commonplace individuals going about their business in the assurance of perfect safety, was offensive to me like the outrageous flauntings of folly in the face of a danger it is unable to comprehend. I had no particular desire to enlighten them, but I had some difficulty in restraining myself from laughing in their faces, so full of stupid importance.
Joseph Conrad (Heart of Darkness)
Some things are more important than safety.
Melissa Marr (Radiant Shadows (Wicked Lovely, #4))
It is very easy to say that the important thing is to try your best, but if you are in real trouble the most important thing is not trying your best, but getting to safety.
Lemony Snicket (The Wide Window (A Series of Unfortunate Events, #3))
The quiet transition from autumn to winter is not a bad time at all. It's a time for protecting and securing things and for making sure you've got in as many supplies as you can. It's nice to gather together everything you possess as close to you as possible, to store up your warmth and your thoughts and burrow yourself into a deep hole inside, a core of safety where you can defend what is important and precious and your very own. Then the cold and the storms and the darkness can do their worst. They can grope their way up the walls looking for a way in, but they won't find one, everything is shut, and you sit inside, laughing in your warmth and your solitude, for you have had foresight.
Tove Jansson (Moominvalley in November (The Moomins, #9))
Money is the most important thing in the world, you know. Money can buy you happiness, and I don’t care what anyone else thinks. It’ll buy you relief, status, friends, safety . . . all sorts of things.
Marie Lu (Legend (Legend, #1))
To shut one's eyes to half of life that one may live securely is as though one blinded oneself that one might walk with more safety in a land of pit and precipice.
Oscar Wilde (Lady Windermere's Fan / A Woman of No Importance / An Ideal Husband / The Importance of Being Earnest / Salomé)
It is very important that you be compassionate with yourself. The worse you feel about yourself, the more you'll want to go back to the false safety of the bad relationship you were in. Your attachment system gets activated more when you feel bad about yourself
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable. If we dismiss all the criticism, we lose out on important feedback, but if we subject ourselves to the hatefulness, our spirits gets crushed. It's a tightrope, shame resilience is the balance bar, and the safety net below is the one or two people in our lives who can help us reality-check the criticism and cynicism.
Brené Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
And Harry remembered his first nightmarish trip into the forest, the first time he had ever encountered the thing that was then Voldemort, and how he had faced him, and how he and Dumbledore had discussed fighting a losing battle not long thereafter. It was important, Dumbledore said, to fight, and fight again, and keep fighting, for only then could evil be kept at bay, though never quite eradicated. . . . And Harry saw very clearly as he sat there under the hot sun how people who cared about him had stood in front of him one by one, his mother, his father, his godfather, and finally Dumbledore, all determined to protect him; but now that was over. He could not let anybody else stand between him and Voldemort; he must abandon forever the illusion he ought to have lost at the age of one, that the shelter of a parent’s arms meant that nothing could hurt him. There was no waking from his nightmare, no comforting whisper in the dark that he was safe really, that it was all in his imagination; the last and greatest of his protectors had died, and he was more alone than he had ever been before.
J.K. Rowling (Harry Potter and the Half-Blood Prince (Harry Potter, #6))
He saw that it was the gaps that were important, the spaces between the threads which made the pattern, and not the threads themselves.
Hilary Mantel (A Place of Greater Safety)
Important safety tip - never look a vampire in the eye.
Laurell K. Hamilton (Guilty Pleasures (Anita Blake, Vampire Hunter, #1))
His safety was more important than anything to me. Even if he would never know enough to understand that.
Rachel Vincent (Blood Bound (Unbound, #1))
If the thing they were fighting for was important enough to die for then it was also important enough for them to be thinking about it in the last minutes of their lives. That stood to reason. Life is awfully important so if you've given it away you'd ought to think with all your mind in the last moments of your life about the thing you traded it for. So did all those kids die thinking of democracy and freedom and liberty and honor and the safety of the home and the stars and stripes forever? You're goddamn right they didn't. They died crying in their minds like little babies. They forgot the thing they were fighting for the things they were dying for. They thought about things a man can understand. They died yearning for the face of a friend. They died whimpering for the voice of a mother a father a wife a child They died with their hearts sick for one more look at the place where they were born please god just one more look. They died moaning and sighing for life. They knew what was important They knew that life was everything and they died with screams and sobs. They died with only one thought in their minds and that was I want to live I want to live I want to live. He ought to know. He was the nearest thing to a dead man on earth.
Dalton Trumbo (Johnny Got His Gun)
It's important to understand that your no is always subject to you. You own your boundaries. They don't own you. If you set limits with someone, and she responds maturely and lovingly, you can renegotiate the boundary. In addition, you can change the boundary if you are in a safer place.
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
One student asks: Why should I live? Steven Pinker answers: In the very act of asking that question, you are seeking reasons for your convictions, and so you are committed to reason as the means to discover and justify what is important to you. And there are so many reasons to live! As a sentient being, you have the potential to flourish. You can refine your faculty of reason itself by learning and debating. You can seek explanations of the natural world through science, and insight into the human condition through the arts and humanities. You can make the most of your capacity for pleasure and satisfaction, which allowed your ancestors to thrive and thereby allowed you to exist. You can appreciate the beauty and richness of the natural and cultural world. As the heir to billions of years of life perpetuating itself, you can perpetuate life in turn. You have been endowed with a sense of sympathy—the ability to like, love, respect, help, and show kindness—and you can enjoy the gift of mutual benevolence with friends, family, and colleagues. And because reason tells you that none of this is particular to you, you have the responsibility to provide to others what you expect for yourself. You can foster the welfare of other sentient beings by enhancing life, health, knowledge, freedom, abundance, safety, beauty, and peace. History shows that when we sympathize with others and apply our ingenuity to improving the human condition, we can make progress in doing so, and you can help to continue that progress.
Steven Pinker (Enlightenment Now: The Case for Reason, Science, Humanism, and Progress)
I think one of the sweetest lessons taught by the Prophet, and yet one of the saddest, occurred close to the time of his death. He was required to leave his plan and vision of the Rocky Mountains and give himself up to face a court of supposed justice. These are his words: 'I am going like a lamb to the slaughter; but I am calm as a summer's morning; I have a conscience void of offense towards God, and towards all men' (D&C 135:4). That statement of the Prophet teaches us obedience to law and the importance of having a clear conscience toward God and toward our fellowmen. The Prophet Joseph Smith taught these principles--by example. There was to be one great final lesson before his mortal life ended. He was incarcerated in Carthage Jail with his brother Hyrum, with John Taylor, and with Willard Richards. The angry mob stormed the jail; they came up the stairway, blasphemous in their cursing, heavily armed, and began to fire at will. Hyrum was hit and died. John Taylor took several balls of fire within his bosom. The Prophet Joseph, with his pistol in hand, was attempting to defend his life and that of his brethren, and yet he could tell from the pounding on the door that this mob would storm that door and would kill John Taylor and Willard Richards in an attempt to kill him. And so his last great act here upon the earth was to leave the door and lead Willard Richards to safety, throw the gun on the floor, and go to the window, that they might see him, that the attention of this ruthless mob might be focused upon him rather than the others. Joseph Smith gave his life. Willard Richards was spared, and John Taylor recovered from his wounds. 'Greater love hath no man than this, that a man lay down his life for his friends' (John 15:13). The Prophet Joseph Smith taught us love--by example.
Thomas S. Monson
You don't manage an oppressor or dictator. You don't love people out of being controlling or abusive. You come up with a plan to secure whatever is most important to you before they kill you.
Tonya GJ Prince (Speak, and End Child Sexual Abuse)
Subject: Get back to work Missy, You're distracting me from the very important topic of workplace safety. How would you feel if I improperly climbed a ladder due to not learning the proper procedure and then fell to my death? Always, The Boy You Dream About P.S. I'm also a lost prince from a faraway land. Want to do me now?
Chelsea M. Cameron (My Favorite Mistake (My Favorite Mistake, #1))
Art has to be a kind of confession. I don’t mean a true confession in the sense of that dreary magazine. The effort it seems to me, is: if you can examine and face your life, you can discover the terms with which you are connected to other lives, and they can discover them, too — the terms with which they are connected to other people. This has happened to every one of us, I’m sure. You read something which you thought only happened to you, and you discovered it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that they are alone. This is why art is important. Art would not be important if life were not important, and life is important. Most of us, no matter what we say, are walking in the dark, whistling in the dark. Nobody knows what is going to happen to them from one moment to the next, or how one will bear it. This is irreducible. And it’s true for everybody. Now, it is true that the nature of society is to create, among its citizens, an illusion of safety; but it is also absolutely true that the safety is always necessarily an illusion. Artists are here to disturb the peace. They have to disturb the peace. Otherwise, chaos.
James Baldwin
The closet does have a benefit. It provides safety. Which at times is important. But remember, as long as you are in there, two other things will be too. Fear and shame.
Anthony Venn-Brown OAM (A Life of Unlearning - a preacher's struggle with his homosexuality, church and faith)
The capacity to accept suffering for the sake of goodness, truth and justice is an essential criterion of humanity, because if my own well-being and safety are ultimately more important than truth and justice, then the power of the stronger prevails, then violence and untruth reigns supreme.
Pope Benedict XVI (Saved in Hope: Spe Salvi)
What was so important that I had to risk my friends' safety to sneak out here?" I demanded. "Huh? What was so -" "I had to see you." He closed the space between us. His hands were warm from his pockets as they closed around my fingers. "I had to know that you were okay. I had to see you and touch you and... know." He brushed my hair away from my face, his fingers light against my skin. "In London..." He trailed off. "After D.C. ..." "I'm fine," I said, easing away. "CAT scans and X-rays were normal. No lasting damage." Most people believe me when I lie. I've learned how to say the words just right.I have a trusting kind of face. But the boy in front of me was a trained operative, so Zach knew better. And besides, Zach knew me. "Really?" He touched my face again. "Cause I'm not.
Ally Carter (Only the Good Spy Young (Gallagher Girls, #4))
I don’t want to scare the guests with a big old guard dog,” Tara protested. “Safety is far more important than worrying about what anyone else thinks,” Sawyer told her. “You’re right, of course.” Tara looked at her sisters. “We’ll think about both an alarm and a dog.” “We can borrow Izzy from Jax,” Maddie said. “Sure,” Tara said. “And she can lick the next bad guy to death.
Jill Shalvis (Head Over Heels (Lucky Harbor, #3))
Newt spun, making her robe unfurl. “He’s my familiar, bought and paid for. I can claim anything of his. Even his life.” Al cleared his throat nervously. “That’s good to know,” he said lightly. “Important safety tip. Rachel, write that down somewhere as lesson number one.
Kim Harrison (The Outlaw Demon Wails (The Hollows, #6))
This here Sethe talked about love like any other woman; talked about baby clothes like any other woman, but what she meant could cleave the bone. This here Sethe talked about safety with a handsaw. This here new Sethe didn't know where the world stopped and she began. Suddenly he saw what Stamp Paid wanted him to see: more important than what Sethe had done was what she claimed. It scared him.
Toni Morrison (Beloved (Beloved Trilogy, #1))
Safety is really important in the workplace. And ensuring safety is the responsibility of both employers and employees.
Hendrith Vanlon Smith Jr.
Safety is important to you. Interesting.” He rubbed his chin. “Something tells me I’m not so safe.” “No.” She smiled, even as sadness made her chest ache. “You were the only risk I ever took. It backfired.” “I’m sorry.
Rebecca Zanetti (Forgotten Sins (Sin Brothers, #1))
A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
I think what you mostly do when you find you really are alone is to panic. You rush to the opposite extreme and pack yourself into groups - clubs, teams, societies, types. You suddenly start dressing exactly like the others. It's a way of being invisible. The way you sew the patches on the holes in your blue jeans becomes incredibly important. If you do it wrong you're not with it. That's a peculiar phrase, you know? With it. With what? With them. With the others. All together. Safety in numbers. I'm not me. I'm a basketball letter. I'm a popular kid. I'm my friend's friend. I'm a black leather growth on a Honda. I'm a member. I'm a teenager. You can't see me, all you can see is us. We're safe. And if We see You standing alone by yourself, if you're lucky we'll ignore you. If you're not lucky, we might throw rocks. Because we don't like people standing there with the wrong kind of patches on their jeans reminding us that we're each alone and none of us is safe.
Ursula K. Le Guin (Very Far Away from Anywhere Else)
ceremony is essential to humans: It's a circle that we draw around important events to separate the momentous from the ordinary. And ritual is a sort of magical safety harness that guides us from one stage of our lives into the next, making sure we don't stumble or lose ourselves along the way. Ceremony and ritual march us carefully right through the center of our deepest fears about change…
Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
refers to the many branches of the vagus nerve—Darwin’s “pneumogastric nerve”—which connects numerous organs, including the brain, lungs, heart, stomach, and intestines.) The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why focused attunement with another person can shift us out of disorganized and fearful states.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
KAREN: “Get a job” was the first step in the three-part process I once blurted out while we were ranting about the importance of personal safety. Self-sufficiency is your first form of self-defense. The sooner you accept that you must work for a living, the sooner you can roll your sleeves up, find your true calling, stack that paper,
Karen Kilgariff (Stay Sexy & Don't Get Murdered: The Definitive How-To Guide)
For some parents, as with Jason’s father, the least popular feature of their children is defiance. Yet it is one of the most important for safety. If defiance is always met with discipline and never with discussion, that can handicap a child. The moment the two-year-old defiantly asserts his will for the first time may be cause for celebration, not castigation, for he is building the courage to resist. If your teenage daughter never tests her defiance on you, she may well be unable to use it on a predator.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
Anarchism alone stresses the importance of the individual, his possibilities and needs in a free society. Instead of telling him that he must fall down and worship before institutions, live and die for abstractions, break his heart and stunt his life for taboos, Anarchism insists that the center of gravity in society is the individual--that he must think for himself, act freely, and live fully. The aim of Anarchism is that every individual in the world shall be able to do so. If he is to develop freely and fully, he must be relieved from the interference and oppression of others. Freedom is, therefore, the cornerstone of the Anarchist philosophy. Of course, this has nothing in common with a much boasted "rugged individualism." Such predatory individualism is really flabby, not rugged. At the least danger to its safety it runs to cover of the state and wails for protection of armies, navies, or whatever devices for strangulation it has at its command. Their "rugged individualism" is simply one of the many pretenses the ruling class makes to unbridled business and political extortion.
Emma Goldman (Red Emma Speaks: An Emma Goldman Reader (Contemporary Studies in Philosophy and the Human Sciences))
I couldn’t explain the intense, panicked flight response I was feeling. The need to run. Push him away before he hurt me, like all the other important men in my life had. Get myself to safety before it was too late, insulate myself before history repeated itself. […] I wanted Jacob to make me all the promises and tell me it was going to be okay, that I was safe and loved and he wanted this and he wanted me. I wanted him to tell me we were different, and I wished to God that I was the kind of undamaged person who could believe something like that. But I wasn’t. And I probably never would be.
Abby Jimenez (Yours Truly (Part of Your World, #2))
Nothing is more important to me than keeping you safe." - Nathan
Markelle Grabo (The Spell Master (Journey into the Realm, #2))
The top priority of the terrorist--even more important than killing you--is to make himself your top priority. This is why protecting ourselves from terrorist violence is not enough to defeat terrorism, especially if we try to achieve safety in ways that elevate the importance of terrorists and wind up publicizing their causes.
Pete Buttigieg (Shortest Way Home: One Mayor's Challenge and a Model for America's Future)
He held up a hand to stop her. “Then one day, about six months ago, it hit me—love doesn’t trump all for you, safety does. And I knew sooner or later you’d dump me before I’d dump you because—and this is the important part, Rach—I would never dump you.” He gave her a beautiful, broken smile. “And that’s been my purpose all along.” After
Dennis Lehane (Since We Fell)
To speak only of food inspections: the United States currently imports 80% of its seafood, 32% of its fruits and nuts, 13% of its vegetables, and 10% of its meats. In 2007, these foods arrived in 25,000 shipments a day from about 100 countries. The FDA was able to inspect about 1% of these shipments, down from 8% in 1992. In contrast, the USDA is able to inspect 16% of the foods under its purview. By one assessment, the FDA has become so short-staffed that it would take the agency 1,900 years to inspect every foreign plant that exports food to the United States.
Marion Nestle (Pet Food Politics: The Chihuahua in the Coal Mine)
But I was beginning to learn something very important: when institutions don’t want to do something, to claim that something is a “safety” issue is an easy argument to fall back on. It sounds so benign and protective. How could caring about safety possibly be wrong or discriminatory?
Judith Heumann (Being Heumann: The Unrepentant Memoir of a Disability Rights Activist)
That stood to reason. Life is awfully important so if you’ve given it away you’d ought to think with all your mind in the last moments of your life about the thing you traded it for. So did all those kids die thinking of democracy and freedom and liberty and honor and the safety of the home and the stars and stripes forever? You’re goddam right they didn’t.
Dalton Trumbo (Johnny Got His Gun)
Indeed, school was so important that the mill owners quickly decided to make it mandatory. “No language of ours can convey too strongly our sense of the dangers which wait us from [those who] are not and have never been members of our public schools,” warned the Lowell School Committee. Universal schooling is “our surest safety against internal commotions.”‡
Aaron Swartz (The Boy Who Could Change the World: The Writings of Aaron Swartz)
I think it was Alfred Hitchcock who said 90 percent of successful moviemaking is in the casting. The same is true in life. Who you are exposed to, who you choose to surround yourself with, is a unique variable in all of our experiences and it is hugely important in making us who we are. Seek out interesting characters, tough adversaries and strong mentors and your life can be rich, textured, highly entertaining and successful, like a Best Picture winner. Surround yourself with dullards, people of vanilla safety and unextraordinary ease, and you may find your life going straight to DVD.
Rob Lowe (Love Life)
It is very extraordinary, if the head of the money department of a country, being unprincipled enough to sacrifice his trust and his integrity, could not have contrived objects of profit sufficiently large to have engaged the co-operation of men of far greater importance than Reynolds, and with whom there could have been due safety, and should have been driven to the necessity of unkennelling such a reptile to be the instrument of his cupidity.
Alexander Hamilton (The Reynolds Pamphlet)
But even if safety were somehow achievable by force, Lear, ask yourself this: how important is safety? Is it worth steadily undermining every principle on which a free nation was founded? What sort of nation will you have then?
Erika Johansen (The Fate of the Tearling (The Queen of the Tearling, #3))
A fisherman in the month of May stood angling on the bank of the Thames with an artificial fly. He threw his bait with so much art, that a young trout was rushing toward it, when she was prevented by her mother. “Never,” said she, “my child, be too precipitate, where there is a possibility of danger. Take due time to consider, before you risk an action that may be fatal. How know you whether yon appearance be indeed a fly, or the snare of an enemy? Let someone else make the experiment before you. If it be a fly, he will very probably elude the first attack: and the second may be made, if not with success, at least with safety.” She had no sooner spoken, than a gudgeon seized the pretended fly, and became an example to the giddy daughter of the importance of her mother’s counsel.   FABLES, ROBERT DODSLEY, 1703-1764
Robert Greene (The 48 Laws of Power)
Security. Was it just a word? If not, then was it only by the sacrifice of other things, happiness, love, or some wild ecstasy that she had never known, that it could be obtained? And did too much driving, too much faith in safety and permanence, unfit one for these other things? Irene didn't know, couldn't decide, though for a long time she sat questioning and trying to understand. Yet all the while, in spite of her searchings and feelings of frustration, she was aware that, to her, security was the most important and desired thing in life. Not for any of the others, or for all of them, would she exchange it. She wanted only to be tranquil. Only, unmolested, to be allowed to direct for their own best good the lives of her sons and her husband.
Nella Larsen (Passing)
I understand that safety and security are nice to have. But safety and security can become more important to an individual than being exceptional and doing fantastic things over the course of a life. When that happens often enough in a society, the society begins to die. It gives up its leadership role in the world. Accepting the importance and necessity of competition keeps
Bob Rotella (How Champions Think: In Sports and in Life)
It is, of course, true that discrimination in trusting others is necessary if we are to have quality relationships. Selectivity is important for our safety and security, because it means trusting only those who have proven their dependability. This makes sense but only in how we love, not that we love. Thus, our ways of showing love differ according to the commitment we have to various individuals in our lives. But our scope of love does not have to set or be set by limitations. We can be careful about our boundaries when others come close but free of boundaries in how far our love extends. There are boundaries in the topography of love but no barriers.
David Richo (How to Be an Adult in Love: Letting Love in Safely and Showing It Recklessly)
And now Genevieve had taken over. He'd move the sun if that's what it took to ensure her safety and happiness. Nothing was more important than her security. His focus was and had to be solely on her, for she had no other to champion her cause. If he didn't see to her happiness, who would?
Maya Banks (Highlander Most Wanted (The Montgomerys and Armstrongs, #2))
10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
Brooke Hampton
I should also point out that "Nanette" is not completely devoid of jokes. The first half is crammed full of very solid punchlines. And every time I performed the show I filled the room with a lot of big laughter without fail. That is important, not just as a bragging point but because that is how I built the trust. And I needed my audience to trust me because I needed my audience to feel safe. And I needed my audience to feel safe so that I could take that safety away and not give it back. Why? Because that is the shape of trauma.
Hannah Gadsby (Ten Steps to Nanette)
First of all understand that I get it. That there are millions and millions of women who are steely eyed realists. And millions and millions of men who are anything but. However. For lack of a better term I would say that the feminine values are the values of america : Sensitivity is more important than Truth. Feelings are more important than Facts. Commitment is more important than Individuality. Children are more important than People. Safety is more important than Fun. I always hear women say 'Y'know married men live longer'. Yes. And an indoor cat also, lives longer.
Bill Maher
When I tell someone that the most important thing a young woman can do to avoid being raped is to avoid places with lots of young men (and if you absolutely have to go to those place, don't drink) the dumb responses range from: 'Girls have a right to have fun' to 'You're just blaming the victim' all the way up to the ludicrous, 'A woman should be able to walk naked into a biker bar and not be bothered.' These are political ideals. They might even be the way the world should work. They are not the way the world actually works. The responsibility for self-protection has to rest with the potential victim because the potential rapist has no interest whatsoever in her safety or rights. The potential victim is the one who cares.
Rory Miller (Violence: A Writer's Guide)
17. One of the secrets of successful living is found in the word balance, referring to the avoidance of harmful extremes. We need food, but we should not overeat. We should work, but not make work our only activity. We should play, but not let play rule us. Throughout life, it will be important to find the safety of the middle ground rather than the imbalance of the extremes.
James C. Dobson (Life on the Edge: The Next Generation's Guide to a Meaningful Future)
The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
How baffling you are, oh Church, and yet how I love you! How you have made me suffer, and yet how much I owe you! I would like to see you destroyed, and yet I need your presence. You have given me so much scandal and yet you have made me understand what sanctity is. I have seen nothing in the world more devoted to obscurity, more compromised, more false, and yet I have touched nothing more pure, more generous, more beautiful. How often I have wanted to shut the doors of my soul in your face, and how often I have prayed to die in the safety of your arms. No, I cannot free myself from you, because I am you, though not completely. And besides, where would I go? Would I establish another? I would not be able to establish it without the same faults, for they are the same faults I carry in me. And if I did establish another, it would be my Church, not the Church of Christ. I am old enough to know that I am no better than anyone else. …) The Church has the power to make me holy but it is made up, from the first to the last, only of sinners. And what sinners! It has the omnipotent and invincible power to renew the Miracle of the Eucharist, but is made up of men who are stumbling in the dark, who fight every day against the temptation of losing their faith. It brings a message of pure transparency but it is incarnated in slime, such is the substance of the world. It speaks of the sweetness of its Master, of its non-violence, but there was a time in history when it sent out its armies to disembowel the infidels and torture the heretics. It proclaims the message of evangelical poverty, and yet it does nothing but look for money and alliances with the powerful. Those who dream of something different from this are wasting their time and have to rethink it all. And this proves that they do not understand humanity. Because this is humanity, made visible by the Church, with all its flaws and its invincible courage, with the Faith that Christ has given it and with the love that Christ showers on it. When I was young, I did not understand why Jesus chose Peter as his successor, the first Pope, even though he abandoned Him. Now I am no longer surprised and I understand that by founding his church on the tomb of a traitor(…)He was warning each of us to remain humble, by making us aware of our fragility. (…) And what are bricks worth anyway? What matters is the promise of Christ, what matters is the cement that unites the bricks, which is the Holy Spirit. Only the Holy Spirit is capable of building the church with such poorly moulded bricks as are we. And that is where the mystery lies. This mixture of good and bad, of greatness and misery, of holiness and sin that makes up the church…this in reality am I .(…) The deep bond between God and His Church, is an intimate part of each one of us. (…)To each of us God says, as he says to his Church, “And I will betroth you to me forever” (Hosea 2,21). But at the same time he reminds us of reality: 'Your lewdness is like rust. I have tried to remove it in vain. There is so much that not even a flame will take it away' (Ezechiel 24, 12). But then there is even something more beautiful. The Holy Spirit who is Love, sees us as holy, immaculate, beautiful under our guises of thieves and adulterers. (…) It’s as if evil cannot touch the deepest part of mankind. He re-establishes our virginity no matter how many times we have prostituted our bodies, spirits and hearts. In this, God is truly God, the only one who can ‘make everything new again’. It is not so important that He will renew heaven and earth. What is most important is that He will renew our hearts. This is Christ’s work. This is the divine Spirit of the Church.
Carlo Carretto
War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling that thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.
John Stuart Mill (Principles of Political Economy (Great Minds Series))
War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.
John Stuart Mill
No, they did not bury me, though there is a period of time which I remember mistily, with a shuddering wonder, like a passage through some inconceivable world that had no hope in it and no desire. I found myself back in the sepulchral city resenting the sight of people hurrying through the streets to filch a little money from each other, to devour their infamous cookery, to gulp their unwholesome beer, to dream their insignificant and silly dreams. They trespassed upon my thoughts. They were intruders whose knowledge of life was to me an irritating pretense, because I felt so sure they could not possibly know the things I knew. Their bearing, which was simply the bearing of commonplace individuals going about their business in the assurance of perfect safety, was offensive to me like the outrageous flauntings of folly in the face of a danger it is unable to comprehend. I had no particular desire to enlighten them, but I had some difficulty in restraining myself from laughing in their faces, so full of stupid importance. I dare say I was not very well at that time. I tottered about the streets—there were various affairs to settle—grinning bitterly at perfectly respectable persons. I admit my behavior was inexcusable, but then my temperature was seldom normal in these days.
Joseph Conrad (Heart of Darkness)
Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person. Happiness and safety are not individual matters. If you suffer, I suffer. If you are not safe, I am not safe. There is no way for me to be truly happy if you are suffering. If you can smile, I can smile too. The understanding of interbeing is very important. It helps us to remove the illusion of loneliness, and transform the anger that comes from the feeling of separation.
Thich Nhat Hanh (How to Fight (Mindfulness Essentials))
Written Exercise #1: Investigating Your Core Complaint Focus on a problem that’s most pressing in your life right now. It might be an issue with your health, your job, your relationship—any issue that disrupts your sense of safety, peace, security, or well-being. What is the deepest issue you want to heal? Maybe it’s a problem that feels overwhelming to you. Maybe it’s a symptom or a feeling you’ve had all your life. What do you want to see shift? Don’t edit yourself. Write down what feels important to you. Write it down as it comes to you. For example, you may carry a fear of something terrible happening to you in the future. It doesn’t matter what comes out; just keep writing. If nothing comes, answer this one question: If the feeling or symptom or condition you have never goes away, what would you be afraid could happen to you? Don’t continue reading until you’ve written down your most pressing concern.
Mark Wolynn (It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle)
John Stuart Mill, the British philosopher, said, “War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. A man who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.
William J. Bennett (The Book of Man: Readings on the Path to Manhood)
It seems right now that all I’ve ever done in my life is making my way here to you.’ I could see that Rosie could not place the line from The Bridges of Madison County that had produced such a powerful emotional reaction on the plane. She looked confused. ‘Don, what are you…what have you done to yourself?’ ‘I’ve made some changes.’ ‘Big changes.’ ‘Whatever behavioural modifications you require from me are a trivial price to pay for having you as my partner.’ Rosie made a downwards movement with her hand, which I could not interpret. Then she looked around the room and I followed her eyes. Everyone was watching. Nick had stopped partway to our table. I realised that in my intensity I had raised my voice. I didn’t care. ‘You are the world’s most perfect woman. All other women are irrelevant. Permanently. No Botox or implants will be required. ‘I need a minute to think,’ she said. I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision. ‘The watch,’ she said. ‘I say “I need a minute” and you start timing. Don is not dead. 'Don, you don’t feel love, do you?’ said Rosie. ‘You can’t really love me.’ ‘Gene diagnosed love.’ I knew now that he had been wrong. I had watched thirteen romantic movies and felt nothing. That was not strictly true. I had felt suspense, curiosity and amusement. But I had not for one moment felt engaged in the love between the protagonists. I had cried no tears for Meg Ryan or Meryl Streep or Deborah Kerr or Vivien Leigh or Julia Roberts. I could not lie about so important a matter. ‘According to your definition, no.’ Rosie looked extremely unhappy. The evening had turned into a disaster. 'I thought my behaviour would make you happy, and instead it’s made you sad.’ ‘I’m upset because you can’t love me. Okay?’ This was worse! She wanted me to love her. And I was incapable. Gene and Claudia offered me a lift home, but I did not want to continue the conversation. I started walking, then accelerated to a jog. It made sense to get home before it rained. It also made sense to exercise hard and put the restaurant behind me as quickly as possible. The new shoes were workable, but the coat and tie were uncomfortable even on a cold night. I pulled off the jacket, the item that had made me temporarily acceptable in a world to which I did not belong, and threw it in a rubbish bin. The tie followed. On an impulse I retrieved the Daphne from the jacket and carried it in my hand for the remainder of the journey. There was rain in the air and my face was wet as I reached the safety of my apartment.
Graeme Simsion (The Rosie Project (Don Tillman, #1))
One narcissus among the ordinary beautiful flowers, one unlike all the others! She pulled, stooped to pull harder- when, sprung out of the earth on his glittering terrible carriage, he claimed his due. It is finished. No one had heard her. No one! She had strayed from the herd. (Remember: go straight to school. This is important, stop fooling around! Don't answer to strangers. Stick with your playmates. Keep your eyes down.) This is how easily the pit opens. This is how one foot sinks into the ground.
Rita Dove
HAMILTON To the People of the State of New York: AFTER an unequivocal experience of the inefficacy of the subsisting federal government, you are called upon to deliberate on a new Constitution for the United States of America. The subject speaks its own importance; comprehending in its consequences nothing less than the existence of the UNION, the safety and welfare of the parts of which it is composed, the fate of an empire in many respects the most interesting in the world. It has been frequently remarked that
Alexander Hamilton (The Federalist Papers (Illustrated))
And when the earth began to rumble and quake, as fear and frantic set in, he ran back inside the house past his wife and children, gathering all the valuables and things he thought of importance, and ran back to his car packing away. After making two trips in and out, he waited in the car for his family to come out, in fear they darted through the darkness and pelting cold rain. When everything calmed down, and the house was intact and safe, he returned putting everything back in its place, had the kids go to bed, told his wife he loves her and turned off the light.
Anthony Liccione
During World War II, a few years after Norma Jeane’s time in an orphanage, thousands of children were evacuated from the air raids and poor rations of London during the Blitz, and placed with volunteer families or group homes in the English countryside or even in other countries. It was only postwar studies comparing these children to others left behind that opened the eyes of many experts to the damage caused by emotional neglect. In spite of living in bombed-out ruins and constant fear of attack, the children who had been left with their mothers and families tended to fare better than those who had been evacuated to physical safety. Emotional security, continuity, a sense of being loved unconditionally for oneself—all those turn out to be as important to a child’s development as all but the most basic food and shelter.
Gloria Steinem (Marilyn: Norma Jeane)
And yet often when I was out in the park or the woods, say, with my own little girls, I'd seen something and think to myself, That's just like the such-and-such scene, where we found the eight-year-old. As fearful as I was for their safety, seeing the things I saw, I also found it difficult to get emotionally involved in the minor, but important, scrapes and hurts of childhood. When I would come home and Pam would tell me that one of the girl had fallen off her bike and needed stitches, I'd flash to the autopsy of some child her age and think of all the stitches it had taken the medical examiner to close her wounds for burial.
John E. Douglas (Mind Hunter: Inside the FBI's Elite Serial Crime Unit)
[Free trade agreements] are trade agreements that don't stick to trade…they colonize environmental labor, and consumer issues of grave concern (in terms of health safety, and livelihoods too) to many, many hundreds of millions of people - and they do that by subordinating consumer, environmental, and labor issues to the imperatives and the supremacy of international commerce. That is exactly the reverse of how democratic societies have progressed, because over the decades they've progressed by subordinating the profiteering priorities of companies to, say, higher environmental health standards; abolition of child labor; the right of workers to have fair worker standards…and it's this subordination of these three major categories that affect people's lives, labor, environment, the consumer, to the supremacy and domination of trade; where instead of trade getting on its knees and showing that it doesn't harm consumers - it doesn't deprive the important pharmaceuticals because of drug company monopolies, it doesn't damage the air and water and soil and food (environmentally), and it doesn't lacerate the rights of workers - no, it's just the opposite: it's workers and consumers and environments that have to kneel before this giant pedestal of commercial trade and prove that they are not, in a whole variety of ways, impeding international commerce…so this is the road to dictatorial devolution of democratic societies: because these trade agreements have the force of law, they've got enforcement teeth, and they bypass national courts, national regulatory agencies, in ways that really reflect a massive, silent, mega-corporate coup d'etat…that was pulled off in the mid-1990's.
Ralph Nader
Although I strongly believe in individual rights and the rights of parents to raise their children as they see fit, I also recognize that public health and public safety are extremely important in our society. Certain communicable diseases have been largely eradicated by immunization policies in this country. We should not allow those diseases to return by forgoing safety immunization programs for philosophical, religious or other reasons when we have the means to eradicate them.
Ben Carson
The advantages of a hereditary Monarchy are self-evident. Without some such method of prescriptive, immediate and automatic succession, an interregnum intervenes, rival claimants arise, continuity is interrupted and the magic lost. Even when Parliament had secured control of taxation and therefore of government; even when the menace of dynastic conflicts had receded in to the coloured past; even when kingship had ceased to be transcendental and had become one of many alternative institutional forms; the principle of hereditary Monarchy continued to furnish the State with certain specific and inimitable advantages. Apart from the imponderable, but deeply important, sentiments and affections which congregate around an ancient and legitimate Royal Family, a hereditary Monarch acquires sovereignty by processes which are wholly different from those by which a dictator seizes, or a President is granted, the headship of the State. The King personifies both the past history and the present identity of the Nation as a whole. Consecrated as he is to the service of his peoples, he possesses a religious sanction and is regarded as someone set apart from ordinary mortals. In an epoch of change, he remains the symbol of continuity; in a phase of disintegration, the element of cohesion; in times of mutability, the emblem of permanence. Governments come and go, politicians rise and fall: the Crown is always there. A legitimate Monarch moreover has no need to justify his existence, since he is there by natural right. He is not impelled as usurpers and dictators are impelled, either to mesmerise his people by a succession of dramatic triumphs, or to secure their acquiescence by internal terrorism or by the invention of external dangers. The appeal of hereditary Monarchy is to stability rather than to change, to continuity rather than to experiment, to custom rather than to novelty, to safety rather than to adventure. The Monarch, above all, is neutral. Whatever may be his personal prejudices or affections, he is bound to remain detached from all political parties and to preserve in his own person the equilibrium of the realm. An elected President – whether, as under some constitutions, he be no more than a representative functionary, or whether, as under other constitutions, he be the chief executive – can never inspire the same sense of absolute neutrality. However impartial he may strive to become, he must always remain the prisoner of his own partisan past; he is accompanied by friends and supporters whom he may seek to reward, or faced by former antagonists who will regard him with distrust. He cannot, to an equal extent, serve as the fly-wheel of the State.
Harold Nicholson
Forgiving someone doesn’t mean you condone or approve of what they did. Forgiveness is not for the other person at all. It has nothing to do with whether they deserve it or not. Forgiveness is an act of self-love. The best revenge really is a life well lived. While fantasizing about all kinds of revenge was fun for a while, I realized it would only perpetuate what I wanted to be free of, and it would keep me from healing. My advice to anyone struggling with betrayal is don’t let yourself be abused twice. First by the act committed against you, and second by believing it has ruined your ability to experience happiness, trust, or love. Forgive someone who has hurt you so they may receive that gift, and more important because you know it is the scissor that cuts the cord that binds you together. Remember that betrayal doesn’t happen to you so much as it happens by someone else. Forgiveness allows you to release anger. Carrying anger with you is like lighting your own house on fire to get rid of rats. The rats run to safety while you burn yourself down. Forgive. Let go. Heal.
Jewel (Never Broken: Songs Are Only Half the Story)
For many of us, the companies we work for are an important cultural force in our lives. For instance, growing up, my dad liked to refer to himself as a DuPonter. All the pencils in our house were company-issued, embossed with phrases like Safety First, and my dad would light up every time a DuPont commercial came on television, sometimes even chiming in with the voice-over: “Better things for better living.” I think my dad only met the CEO of DuPont a handful of times, but he’d tell stories of his good judgment the way you might speak of a family war hero.
Angela Duckworth (Grit: The Power of Passion and Perseverance)
I found myself back in the sepulchral city resenting the sight of people hurrying through the streets to filch a little money from each other, to devour their infamous cookery, to gulp their unwholesome beer, to dream their insignificant and silly dreams. They trespassed upon my thoughts. They were intruders whose knowledge of life was to me an irritating pretense, because I felt so sure they could not possibly know the things I knew. Their bearing, which was simply the bearing of commonplace individuals going about their business in the assurance of perfect safety, was offensive to me like the outrageous flauntings of folly in the face of a danger it is unable to comprehend. I had no particular desire to enlighten them, but I had some difficulty in restraining myself from laughing in their faces, so full of stupid importance. I dare say I was not very well at that time.
Joseph Conrad (Heart of Darkness)
Gradually, however, the liberal story expanded its horizons, and at least in theory came to value the liberties and rights of all human beings without exception. As the circle of liberty expanded, the liberal story also came to recognize the importance of communist-style welfare programs. Liberty is not worth much unless it is coupled with some kind of social safety net. Social-democratic welfare states combined democracy and human rights with state-sponsored education and healthcare. Even the ultracapitalist United States has realized that the protection of liberty requires at least some government welfare services. Starving children have no liberties.
Yuval Noah Harari (21 Lessons for the 21st Century)
While focus has been on child exploitation and sexual abuse at a global, I cannot stop expressing the importance of having conversations within our very own families. Conversations of actions. Conversations of awareness. Conversations of safety. Conversations of protection. Conversations of transparency. Conversations of accountability. Conversations of consequences. Conversations of support. Kids grow into adults and are often left to tackIe the effects of trauma on their own. When someone comes out, stop asking them why they waited. Or, call them a liar. Or, say they are crazy. Or, treat them like they are the abuser. Or, keep them ostracized as the outcast. These familial defense mechanisms only continue to add to the trauma and abuse. We need to create a culture within our families where our children - and children turned adults - don't feel so voiceless and unprotected when confiding in their truth. It's never too late to have these difficult conversations. Please have them.
Jamie A. Triplin
His own life on earth was short, limited; the beauty and splendor of Mount Fuji eternal. Annoyed and a little depressed, he asked himself how he could possibly attach any importance to his accomplishments with the sword. There was an inevitability in the way nature rose majestically and sternly above him; it was in the order of things that he was doomed to remain beneath it. He fell on his knees before the mountain, hoping his presumptuousness would be forgiven, and clasped his hands in prayer—for his mother’s eternal rest and for the safety of Otsū and Jōtarō. He expressed his thanks to his country and begged to be allowed to become great, even if he could not share nature’s greatness. But even as he knelt, different thoughts came rushing into his mind. What had made him think man was small? Wasn’t nature itself big only when it was reflected in human eyes? Didn’t the gods themselves come into existence only when they communicated with the hearts of mortals? Men—living spirits, not dead rock—performed the greatest actions of all. “As a man,” he told himself, “I am not so distant from the gods and the universe. I can touch them with the three-foot sword I carry. But not so long as I feel there is a distinction between nature and humankind. Not so long as I remain distant from the realm of the true expert, the fully developed man.
Eiji Yoshikawa (Musashi: An Epic Novel of the Samurai Era)
(“We live in a world in which relatively few people—maybe 500 or 1,000—make the important decisions”—Philip B. Heymann of Harvard Law School, quoted by Anthony Lewis, New York Times, April 21, 1995.) Our lives depend on whether safety standards at a nuclear power plant are properly maintained; on how much pesticide is allowed to get into our food or how much pollution into our air; on how skillful (or incompetent) our doctor is; whether we lose or get a job may depend on decisions made by government economists or corporation executives; and so forth. Most individuals are not in a position to secure themselves against these threats to more [than] a very limited extent.
Theodore John Kaczynski (The Unabomber Manifesto: A Brilliant Madman's Essay on Technology, Society, and the Future of Humanity)
You see the impact of humans on Earth’s environment every day. We are trashing the place: There is plastic along our highways, the smell of a landfill, the carbonic acid (formed when carbon dioxide is dissolved in water) bleaching of coral reefs, the desertification of enormous areas of China and Africa (readily seen in satellite images), and a huge patch of plastic garbage in the Pacific Ocean. All of these are direct evidence of our effect on our world. We are killing off species at the rate of about one per day. It is estimated that humans are driving species to extinction at least a thousand times faster than the otherwise natural rate. Many people naïvely (and some, perhaps, deceptively) argue that loss of species is not that important. After all, we can see in the fossil record that about 99 percent of all the different kinds of living things that have ever lived here are gone forever, and we’re doing just fine today. What’s the big deal if we, as part of the ecosystem, kill off a great many more species of living things? We’ll just kill what we don’t need or notice. The problem with that idea is that although we can, in a sense, know what will become or what became of an individual species, we cannot be sure of what will happen to that species’ native ecosystem. We cannot predict the behavior of the whole, complex, connected system. We cannot know what will go wrong or right. However, we can be absolutely certain that by reducing or destroying biodiversity, our world will be less able to adapt. Our farms will be less productive, our water less clean, and our landscape more barren. We will have fewer genetic resources to draw on for medicines, for industrial processes, for future crops. Biodiversity is a result of the process of evolution, and it is also a safety net that helps keep that process going. In order to pass our own genes into the future and enable our offspring to live long and prosper, we must reverse the current trend and preserve as much biodiversity as possible. If we don’t, we will sooner or later join the fossil record of extinction.
Bill Nye (Undeniable: Evolution and the Science of Creation)
Once upon a time," said the Kiritsugu, "there were people who dropped a U-235 fission bomb, on a place called Hiroshima. They killed perhaps seventy thousand people, and ended a war. And if the good and decent officer who pressed that button had needed to walk up to a man, a woman, a child, and slit their throats one at a time, he would have broken long before he killed seventy thousand people." Someone made a choking noise, as if trying to cough out something that had suddenly lodged deep in their throat. "But pressing a button is different," the Kiritsugu said. "You don't see the results, then. Stabbing someone with a knife has an impact on you. The first time, anyway. Shooting someone with a gun is easier. Being a few meters further away makes a surprising difference. Only needing to pull a trigger changes it a lot. As for pressing a button on a spaceship - that's the easiest of all. Then the part about 'fifteen billion' just gets flushed away. And more importantly - you think it was the right thing to do. The noble, the moral, the honorable thing to do. For the safety of your tribe. You're proud of it -
Eliezer Yudkowsky (Three Worlds Collide)
I'm just asking you to accept that there are some people who will go to extraordinary lengths to cover up the facts that they are abusing children. What words are there to describe what happened to me, what was done to me? Some call it ritual abuse, others call it organised abuse. There are those that call it satanic. I've heard all the phrases, not just in relation to me, but also with regard to those I work with and try to help. Do you know what I think? It doesn't matter how you dress it up, it doesn't matter what label you put on it. It is abuse, pure and simple. It is adults abusing children. It is adults deciding - actually making a conscious decision, a conscious choices that what they want, what they convince themselves they need, is more important than anything else; certainly more important than the safety or feelings or sanity of a child. However, there can be differences which are layered on top of that abuse. I'm not saying that some abuse is worse than others, or that someone 'wins' the competition to have the worst abuse inflicted on them, but ritual and organised abuse is at the extreme end of the spectrum. If we try to think of a continuum where there are lots of different things imposed on children (or, for that matter, anyone who is forced into these things — and that force can take many forms, it can be threats and promises, as well as kicks and punches), then ritual and organised abuse is intense and complicated. It often involves multiple abusers of both sexes. There can be extreme violence, mind control, systematic torture and even, in some cases, a complex belief system which is sometimes described as religion. I say 'described as' religion because, to me, I think that when this aspect is involved, it is window dressing. I'm not religious. I cried many times for God to save me. I was always ignored — how could I believe? However, I think that ritual abusers who do use religious imagery or 'beliefs' are doing so to justify it all to themselves, or to confuse the victim, or to hide their activities. Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet.
Laurie Matthew (Groomed)
About the time that I reentered the Bruce family, an event occurred of disastrous import to the colored people. The slave Hamlin, the first fugitive that came under the new law, was given up by the blood-hounds of the north to the bloodhounds of the south. It was the beginning of a reign of terror to the colored population. The great city rushed on its whirl of excitement, taking no note of the "short and simple annals of the Poor." But while fashionables were listening to the thrilling voice of Jenny Lind in Metropolitan Hall, the thrilling voices of poor hunted colored people went up, in an agony of supplication, to the Lord, from Zion's church. Many families, who had lived in the city for twenty years, fled from it now. Many a poor washerwoman, who, by hard labor, had made herself a comfortable home, was obliged to sacrifice her furniture, bid a hurried farewell to friends, and seek her fortune among strangers in Canada. Many a wife discovered a secret she had never known before—that her husband was a fugitive, and must leave her to insure his own safety. Worse still, many a husband discovered that his wife had fled from slavery years ago, and as "the child follows the condition of its mother," the children of his love were liable to be seized and carried into slavery. Every where, in those humble homes, there was consternation and anguish. But what cared the legislators of the "dominant race" for the blood they were crushing out of trampled hearts?
Harriet Ann Jacobs (Incidents in the Life of a Slave Girl)
Honest question: If I am a good Christian, and have faith and stuff, will God protect my children? Honest answer: He might. Or He might not. Honest follow-up question: So what good is He? I think the answer is that He’s still good. But our safety, and the safety of our kids, isn’t part of the deal. This is incredibly hard to accept on the American evangelical church scene, because we love families, and we love loving families, and we nearly associate godliness itself with cherishing family beyond any other earthly thing. That someone would challenge this bond, the primacy of the family bond, is offensive. And yet . . . Jesus did it. And it was even more offensive, then, in a culture that wasn’t nearly so individualistic as ours. Everything was based on family: your reputation, your status—everything. And yet He challenges the idea that our attachment to family is so important, so noble, that it is synonymous with our love for Him. Which leads to some other spare thoughts, like this: we can make idols out of our families. Again, in a “Focus on the Family” subculture, it’s hard to imagine how this could be. Families are good. But idols aren’t made of bad things. They used to be fashioned out of trees or stone, and those aren’t bad, either. Idols aren’t bad things; they’re good things, made Ultimate. We make things Ultimate when we see the true God as a route to these things, or a guarantor of them. It sounds like heresy, but it’s not: the very safety of our family can become an idol. God wants us to want Him for Him, not merely for what He can provide. Here’s another thought: As wonderful as “mother love” is, we have to make sure it doesn’t become twisted. And it can. It can become a be-all, end-all, and the very focus of a woman’s existence. C. S. Lewis writes that it’s especially dangerous because it seems so very, very righteous. Who can possibly challenge a mother’s love? God can, and does, when it becomes an Ultimate. And it’s more likely to become a disordered Ultimate than many other things, simply because it does seem so very righteous. Lewis says this happens with patriotism too.
Brant Hansen (Unoffendable: How Just One Change Can Make All of Life Better)
After all, the media have been and are the major dispenser of the ideals and norms surrounding motherhood: Millions of us have gone to the media for nuts-and-bolts child-rearing advice. Many of us, in fact, preferred media advice to the advice our mothers gave us. We didn't want to be like our mothers and many of us didn't want to raise our kids the way they raised us (although it turns out they did a pretty good job in the end). Thus beginning in the mid-1970s, working mothers became the most important thing you can become in the United States: a market. And they became a market just as niche marketing was exploding--the rise of cable channels, magazines like Working Mother, Family Life, Child, and Twins, all supported by advertisements geared specifically to the new, modern mother. Increased emphasis on child safety, from car seats to bicycle helmets, increased concerns about Johnny not being able to read, the recognition that mothers bought cars, watched the news, and maybe didn't want to tune into one TV show after the next about male detectives with a cockatoo or some other dumbass mascot saving hapless women--all contributed to new shows, ad campaigns, magazines, and TV news stories geared to mothers, especially affluent, upscale ones. Because of this sheer increase in output and target marketing, mothers were bombarded as never before by media constructions of the good mother. The good mother bought all this stuff to stimulate, protect, educate, and indulge her kids. She had to assemble it, install it, use it with her child, and protect her child from some of its features.
Susan J. Douglas (The Mommy Myth: The Idealization of Motherhood and How It Has Undermined All Women)
That Bhagavad Gita instruction to be unattached to the fruits of your actions is the key. If you are a parent raising a child, don’t get attached to the act of raising the child. That doesn’t mean you’re not a loving, active parent. Your job is to love and nurture, feed and clothe, take care and guard the safety of the child, and guide him or her with your moral compass. But how the child turns out is how the child turns out. Ultimately he or she is not your child; who they turn out to be is up to God and their own karma. Your attachment, your clinging to how the child is going to turn out, affects every aspect of how you parent. A lot of our anxiety comes because we are attached to how a child is supposed to come out—smart, successful, creative, whatever it is we want for our child. Of course, you parent your child as impeccably as you can. “Parent” is your role to play because that is your dharma, and naturally you become immersed in your role in life. But it is also important to remember you’re a soul playing a role. Who your child is and who you are are not roles.
Ram Dass (Polishing the Mirror: How to Live from Your Spiritual Heart)
What does this F. — I.W. mean?” “Initial-slang,” informed Baines. “Made correct by common usage. It has become a worldwide motto. You’ll see it all over the place if you haven’t noticed it already.” “I have seen it here and there but attached no importance to it and thought nothing more about it. I remember now that it was inscribed in several places including Seth’s and the fire depot.” “It was on the sides of that bus we couldn’t empty,” put in Gleed. “It didn’t mean anything to me.” “It means plenty,” said Jeff. “Freedom — I Won’t!” “That kills me,” Gleed responded. “I’m stone dead already. I’ve dropped in my tracks.” He watched Harrison thoughtfully pocketing the plaque. “A piece of abracadabra. What a weapon!” “Ignorance is bliss,” asserted Baines, strangely sure of himself. “Especially when you don’t know that what you’re playing with is the safety catch of something that goes bang.” “All right,” challenged Gleed, taking him up on that. “Tell us how it works.” “I won’t.” Baines’ grin reappeared. He seemed to be highly satisfied about something. “That’s a fat lot of help.” Gleed felt let down, especially over that momentary hoped-for reward. “You brag and boast about a one-way weapon, toss across a slip of stuff with three letters on it and then go dumb. Any folly will do for braggarts and any braggart can talk through the seat of his pants. How about backing up your talk?” “I won’t,” repeated Baines, his grin broader than ever. He gave the onlooking Harrison a fat, significant wink. It made something spark vividly within Harrison’s mind. His jaw dropped, he dragged the plaque from his pocket and stared at it as if seeing it for the first time. “Give it back to me,” requested Baines, watching him. Replacing it in his pocket, Harrison said very firmly, “I won’t.” Baines chuckled. “Some people catch on quicker than others.
Eric Frank Russell (. . . And Then There Were None (Astounding Science Fiction, December))
1.    Sun Tzu said: Whoever is first in the field and awaits the coming of the enemy, will be fresh for the fight; whoever is second in the field and has to hasten to battle will arrive exhausted. 2.    Therefore the clever combatant imposes his will on the enemy, but does not allow the enemy’s will to be imposed on him. [One mark of a great soldier is that he fight on his own terms or fights not at all.77 ] 3.    By holding out advantages to him, he can cause the enemy to approach of his own accord; or, by inflicting damage, he can make it impossible for the enemy to draw near. [In the first case, he will entice him with a bait; in the second, he will strike at some important point which the enemy will have to defend.] 4.    If the enemy is taking his ease, he can harass him; [This passage may be cited as evidence against Mei Yao-Ch’en’s interpretation of I. ss. 23.] if well supplied with food, he can starve him out; if quietly encamped, he can force him to move. 5.    Appear at points which the enemy must hasten to defend; march swiftly to places where you are not expected. 6.    An army may march great distances without distress, if it marches through country where the enemy is not. [Ts’ao Kung sums up very well: “Emerge from the void [q.d. like “a bolt from the blue”], strike at vulnerable points, shun places that are defended, attack in unexpected quarters.”] 7.    You can be sure of succeeding in your attacks if you only attack places which are undefended. [Wang Hsi explains “undefended places” as “weak points; that is to say, where the general is lacking in capacity, or the soldiers in spirit; where the walls are not strong enough, or the precautions not strict enough; where relief comes too late, or provisions are too scanty, or the defenders are variance amongst themselves.”] You can ensure the safety of your defense if you only hold positions that cannot be attacked. [I.e., where there are none of the weak points mentioned above. There is rather a nice point involved in the interpretation of this later clause. Tu
Sun Tzu (The Art of War)
The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities.
Sebastian Junger (Tribe: On Homecoming and Belonging)
Patriotism comes from the same Latin word as father. Blind patriotism is collective transference. In it the state becomes a parent and we citizens submit our loyalty to ensure its protection. We may have been encouraged to make that bargain from our public school education, our family home, religion, or culture in general. We associate safety with obedience to authority, for example, going along with government policies. We then make duty, as it is defined by the nation, our unquestioned course. Our motivation is usually not love of country but fear of being without a country that will defend us and our property. Connection is all-important to us; excommunication is the equivalent of death, the finality we can’t dispute. Healthy adult loyalty is a virtue that does not become blind obedience for fear of losing connection, nor total devotion so that we lose our boundaries. Our civil obedience can be so firm that it may take precedence over our concern for those we love, even our children. Here is an example: A young mother is told by the doctor that her toddler is allergic to peanuts and peanut oil. She lets the school know of her son’s allergy when he goes to kindergarten. Throughout his childhood, she is vigilant and makes sure he is safe from peanuts in any form. Eighteen years later, there is a war and he is drafted. The same mother, who was so scrupulously careful about her child’s safety, now waves goodbye to him with a tear but without protest. Mother’s own training in public school and throughout her life has made her believe that her son’s life is expendable whether or not the war in question is just. “Patriotism” is so deeply ingrained in her that she does not even imagine an alternative, even when her son’s life is at stake. It is of course also true that, biologically, parents are ready to let children go just as the state is ready to draft them. What a cunning synchronic-ity. In addition, old men who decide on war take advantage of the timing too. The warrior archetype is lively in eighteen-year-olds, who are willing to fight. Those in their mid-thirties, whose archetype is being a householder and making a mark in their chosen field, will not show an interest in battlefields of blood. The chiefs count on the fact that young braves will take the warrior myth literally rather than as a metaphor for interior battles. They will be willing to put their lives on the line to live out the collective myth of societies that have not found the path of nonviolence. Our collective nature thus seems geared to making war a workable enterprise. In some people, peacemaking is the archetype most in evidence. Nature seems to have made that population smaller, unfortunately. Our culture has trained us to endure and tolerate, not to protest and rebel. Every cell of our bodies learned that lesson. It may not be virtue; it may be fear. We may believe that showing anger is dangerous, because it opposes the authority we are obliged to appease and placate if we are to survive. This explains why we so admire someone who dares to say no and to stand up or even to die for what he believes. That person did not fall prey to the collective seduction. Watching Jeopardy on television, I notice that the audience applauds with special force when a contestant risks everything on a double-jeopardy question. The healthy part of us ardently admires daring. In our positive shadow, our admiration reflects our own disavowed or hidden potential. We, too, have it in us to dare. We can stand up for our truth, putting every comfort on the line, if only we can calm our long-scared ego and open to the part of us that wants to live free. Joseph Campbell says encouragingly, “The part of us that wants to become is fearless.” Religion and Transference Transference is not simply horizontal, from person to person, but vertical from person to a higher power, usually personified as God. When
David Richo (When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships)
Consider almost any public issue. Today’s Democratic Party and its legislators, with a few notable individual exceptions, is well to the right of counterparts from the New Deal and Great Society eras. In the time of Lyndon Johnson, the average Democrat in Congress was for single-payer national health insurance. In 1971, Congress overwhelmingly passed the Comprehensive Child Development Act, for universal, public, tax-supported, high-quality day care and prekindergarten. Nixon vetoed the bill in 1972, but even Nixon was for a guaranteed annual income, and his version of health reform, “play or pay,” in which employers would have to provide good health insurance or pay a tax to purchase it, was well to the left of either Bill or Hillary Clinton’s version, or Barack Obama’s. The Medicare and Medicaid laws of 1965 were not byzantine mash-ups of public and private like Obamacare. They were public. Infrastructure investments were also public. There was no bipartisan drive for either privatization or deregulation. The late 1960s and early 1970s (with Nixon in the White House!) were the heyday of landmark health, safety, environmental, and financial regulation. To name just three out of several dozen, Nixon signed the 1970 Clean Air Act, the 1970 Occupational Safety and Health Act, and the 1973 Consumer Product Safety Act. Why did Democrats move toward the center and Republicans to the far right? Several things occurred. Money became more important in politics. The Democratic Leadership Council, formed by business-friendly and Southern Democrats after Walter Mondale’s epic 1984 defeat, believed that in order to be more competitive electorally, Democrats had to be more centrist on both economic and social issues.
Robert Kuttner (Can Democracy Survive Global Capitalism?)
Grammar and usage conventions are, as it happens, a lot more like ethical principles than like scientific theories. The reason the Descriptivists can’t see this is the same reason they choose to regard the English language as the sum of all English utterances: they confuse mere regularities with norms. Norms aren’t quite the same as rules, but they’re close. A norm can be defined here simply as something that people have agreed on as the optimal way to do things for certain purposes. Let’s keep in mind that language didn’t come into being because our hairy ancestors were sitting around the veldt with nothing better to do. Language was invented to serve certain very specific purposes—“That mushroom is poisonous”; “Knock these two rocks together and you can start a fire”; “This shelter is mine!” and so on. Clearly, as linguistic communities evolve over time, they discover that some ways of using language are better than others—not better a priori, but better with respect to the community’s purposes. If we assume that one such purpose might be communicating which kinds of food are safe to eat, then we can see how, for example, a misplaced modifier could violate an important norm: “People who eat that kind of mushroom often get sick” confuses the message’s recipient about whether he’ll get sick only if he eats the mushroom frequently or whether he stands a good chance of getting sick the very first time he eats it. In other words, the fungiphagic community has a vested practical interest in excluding this kind of misplaced modifier from acceptable usage; and, given the purposes the community uses language for, the fact that a certain percentage of tribesmen screw up and use misplaced modifiers to talk about food safety does not eo ipso make m.m.’s a good idea.
David Foster Wallace (Consider The Lobster: Essays and Arguments)
Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.
Dan Carrison (Semper Fi: Business Leadership the Marine Corps Way)
Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.
Robert Brown Butler (Architecture Laid Bare!: In Shades of Green)
Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
As we go forward in life, we come more and more to realize the wisdom of being obedient, not because we are afraid of the law, but because we recognize the importance, wisdom, and necessity of law in civilized life. Freedom within the law is indispensable if your life is to be rich and radiant. Liberty is a prized possession, which should be jealously guarded, but it may be jeopardized by disobedience. We should not assume that liberty and license are synonymous. Sometimes we find people of all ages who resent regulations, restraints, or prohibitions of any kind. They seem to assume that rebellious disregard for rules or laws indicates emancipation and independence. In a foolish attempt to demonstrate their freedom they lose it, forgetting that real liberty can only be enjoyed by obedience to law. Consider for a moment our traffic laws, with their daily toll of suffering, loss, and death. It must be evident to all that these laws are enacted and enforced for the good and protection of people and property. Is it not, therefore, foolhardy to endanger oneself and others simply to show one's independence or importance. Of course, we may disregard the traffic laws, drive on the wrong side of the street, exceed speed limits, go through red lights, just for the satisfaction of showing off and doing as we please, but if we continue to act in such an irresponsible manner, we must eventually pay a price all out of proportion to any momentary satisfaction. . . . Speaking of the duty of parents to children, [John] Locke said, "Liberty and indulgence can do no good to children; their want of judgment makes them stand in need of restraint." . . . Any person is stupid who thinks he can defy the law with impunity. They who obey the law find it to be a safeguard and protection, a guarantee against privilege and favoritism; it applies to all, regardless of rank, station, or status. When properly administered, its rewards and punishments are inflexible. They are at once a warning, a promise, and a safeguard. If they whose duty it is to enforce the law were whimsical or capricious, or if the laws were not administered and enforced with undeviating justice and equity, there would be confusion, defiance, and rebellion. With the average, normal person, force will not become necessary, but sometimes, for the safety of society, drastic measures must be employed.
Hugh B. Brown
Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)