“
People can be monsters. Whether it's just their actions, or whether it's who they really are, it doesn't matter. The result is the same.
”
”
Neal Shusterman (Dry)
“
Either way, we both agree that ambivalence is a key to success. I will say it again. Ambivalence is key. You have to care about your work but not the result. You have to care about how good you and how good you feel, but now about how good people think you are or how good people think you look I realize this is extremely difficult. I am not saying I am particularly good at it. I'm like you. Or maybe you'er better at this and I am. You will never climb Career Mountain and get to the top and shout, 'I made it!' You will rarely feel done or complete or even successful Most people I know struggle with that complicated soup of feeling slighted on one hand and like a total fraud on the other. Our ego is a monster that loves to sit at the head of the table, and I have learned that my ego is just as rude and loud and hungry as everyone else's. It doesn't matter how much you get; you are left wanting more. Success is filled with MSG.
”
”
Amy Poehler (Yes Please)
“
Literature, like magic, has always been about the handling of secrets, about the pain, the destruction, and the marvelous liberation that can result when they are revealed. Telling the truth when the truth matters most is almost always a frightening prospect. If a writer doesn't give away secrets, his own or those of the people he loves; if she doesn't court disapproval, reproach, and general wrath, whether of friends, family, or party apparatchiks; if the writer submits his work to an internal censor long before anyone else can get their hands on it, the result is pallid, inanimate, a lump of earth.
”
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Michael Chabon (Maps and Legends: Reading and Writing Along the Borderlands)
“
I have never been a fast walker, or a conqueror of mountain peaks, but I can plod along for miles. And that's what I've been doing all my life—plodding along, singing my song, telling my tales in my own unhurried way. I have lived life at my own gentle pace, and if as a result I have failed to get to the top of the mountain (or of anything else), it doesn't matter, the long walk has brought its own sweet rewards; buttercups and butterflies along the way. Ruskin Bond Landour, March 2005
”
”
Ruskin Bond (Roads to Mussoorie)
“
Disorder is inherent in stability. Civilized man doesn't understand stability. He's confused it with rigidity. Our political and economic and social leaders drool about stability constantly. It's their favorite word, next to 'power.'
'Gotta stabilize the political situation in Southeast Asia, gotta stabilize oil production and consumption, gotta stabilize student opposition to the government' and so forth.
Stabilization to them means order, uniformity, control. And that's a half-witted and potentially genocidal misconception. No matter how thoroughly they control a system, disorder invariably leaks into it. Then the managers panic, rush to plug the leak and endeavor to tighten the controls. Therefore, totalitarianism grows in viciousness and scope. And the blind pity is, rigidity isn't the same as stability at all.
True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.
”
”
Tom Robbins (Even Cowgirls Get the Blues)
“
doesn’t matter if we don’t mean to do the things we do. It doesn’t matter if it was an accident or a mistake. It doesn’t even matter if we think this is all up to fate. Because regardless of our destiny, we still have to answer for our actions. We make choices, big and small, every day of our lives, and those choices have consequences. We have to face those consequences head-on, for better or worse. We don’t get to erase them just by saying we didn’t mean to. Fate or not, our lives are still the results of our choices. I’m starting to think that when we don’t own them, we don’t own ourselves.
”
”
Taylor Jenkins Reid (Maybe in Another Life)
“
See the collateral damage—the suffering—that results when you cling to your desires and opinions or take things personally. Over the long haul, most of what we argue about with others really doesn’t matter that much.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.
”
”
M. Catherine Thomas
“
If God allows you to wrestle with him, it is not so there will be a winner and a loser. He doesn’t need to prove he is stronger and you are weaker. No. The point of wrestling with God is to give you an opportunity to cling to him. God wants you to hang on to him no matter what — and the result will be blessing. You are blessed when you bring your hurts and questions to God and struggle with them in his presence. In that divine wrestling match, you may feel wounded, but you will also receive a blessing you couldn’t have received any other way.
”
”
Jennifer Rothschild (God Is Just Not Fair: Finding Hope When Life Doesn't Make Sense)
“
Love doesn't fail us, it's our expectations that fail us. Lovers sometimes forget that the gift is the call to love itself, and not the result. The quickening, the deepening, the merging, the burning bright in love's cosmic kiln. That's the great gift, no matter where it leads.
”
”
Jeff Brown
“
To stand alone is to be uncorrupted, innocent, free of all tradition, of dogma, of opinion, of what another says, and so on. Such a mind does not seek because there is nothing to seek; being free, such a mind is completely still without a want, without movement.
But this state is not to be achieved; it isn't a thing that you buy through discipline; it doesn't come into being by giving up sex, or practicing a certain yoga.
It comes into being only when there is understanding of the ways of the self, the 'me', which shows itself through the conscious mind in everyday activity, and also in the unconscious. What matters is to understand for oneself, not through the direction of others, the total content of consciousness, which is conditioned, which is the result of society, of religion, of various impacts, impressions, memories - to understand all that conditioning and be free of it. But there is no "how" to be free. If you ask how to be free, you are not listening.
”
”
J. Krishnamurti (As One Is: To Free the Mind from All Conditioning)
“
Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.
”
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Joe Dispenza (Becoming Supernatural: How Common People are Doing the Uncommon)
“
We're quick to blame ourselves for lack of progress, but slow to blame our strategies. Then we repeat them over and over again, trying to make them work. But here's the thing—if you fail using a particular strategy more than a few times, you need to try another one. It doesn't matter if it works for everyone else if it doesn't work for you! This is a lesson I wish I had learned years ago.
”
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Stephen Guise (Mini Habits: Smaller Habits, Bigger Results)
“
...indeed it is in the General Cemetery that the results of progress are set out before the eyes of the studious or the merely curious, there are even those who say that a cemetery like this is a kind of library which contains not books but buried people, it really doesn't matter, you can learn as much from people as from books.
”
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José Saramago (All the Names)
“
The worlds high on doing and distracting and as result we need to keep doing and it doesn’t really matter what we are doing, as long as it is distracting.
”
”
Evan Sutter (Solitude: How Doing Nothing Can Change the World)
“
Here we come to the central question of this book: What, precisely,
does it mean to say that our sense of morality and justice is reduced to the language of a business deal? What does it mean when we reduce moral obligations to debts? What changes when the one turns into the other? And how do we speak about them when our language has been so shaped by the market? On one level the difference between an obligation and a debt is simple and obvious. A debt is the obligation to pay a certain sum of money. As a result, a debt, unlike any other form of obligation, can be precisely quantified. This allows debts to become simple, cold, and impersonal-which, in turn, allows them to be transferable. If one owes a favor, or one’s life, to another human being-it is owed to that person specifically. But if one owes forty thousand dollars at 12-percent interest, it doesn’t really matter who the creditor is; neither does either of the two parties have to think much about what the other party needs, wants, is capable of doing-as they certainly would if what was owed was a favor, or respect, or gratitude. One does not need to calculate the human effects; one need only calculate principal, balances, penalties, and rates of interest. If you end up having to abandon your home and wander in other provinces, if your daughter ends up in a mining camp working as a prostitute, well, that’s unfortunate, but incidental to the creditor. Money is money, and a deal’s a deal. From this perspective, the crucial factor, and a topic that will be explored at length in these pages, is money’s capacity to turn morality into a matter of impersonal arithmetic-and by doing so, to justify things that would otherwise seem outrageous or obscene. The factor of violence, which I have been emphasizing up until now, may appear secondary. The difference between a “debt” and a mere moral obligation is not the presence or absence of men with weapons who can enforce that obligation by seizing the debtor’s possessions or threatening to break his legs. It is simply that a creditor has the means to specify, numerically, exactly how much the debtor owes.
”
”
David Graeber (Debt: The First 5,000 Years)
“
I have come to see this fear, this sense of my own imperilment by my creations, as not only an inevitable, necessary part of writing fiction but as virtual guarantor, insofar as such a thing is possible, of the power of my work: as a sign that I am on the right track, that I am following the recipe correctly, speaking the proper spells. Literature, like magic, has always been about the handling of secrets, about the pain, the destruction and the marvelous liberation that can result when they are revealed. Telling the truth, when the truth matters most, is almost always a frightening prospect. If a writer doesn’t give away secrets, his own or those of the people he loves; if she doesn’t court disapproval, reproach and general wrath, whether of friends, family, or party apparatchiks; if the writer submits his work to an internal censor long before anyone else can get their hands on it, the result is pallid, inanimate, a lump of earth. The adept handles the rich material, the rank river clay, and diligently intones his alphabetical spells, knowing full well the history of golems: how they break free of their creators, grow to unmanageable size and power, refuse to be controlled. In the same way, the writer shapes his story, flecked like river clay with the grit of experience and rank with the smell of human life, heedless of the danger to himself, eager to show his powers, to celebrate his mastery, to bring into being a little world that, like God’s, is at once terribly imperfect and filled with astonishing life.
Originally published in The Washington Post Book World
”
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Michael Chabon
“
You might not have someone in your life who holds you accountable, but that doesn’t matter. You can hold yourself accountable. Others might not expect more from you, but you can expect more from yourself.
”
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Shane Parrish (Clear Thinking: Turning Ordinary Moments into Extraordinary Results)
“
Got it. Look, the way I see it, two people walk in the restaurant, a Methodist and an atheist. The Methodist says, I’m not going to tip because I just came from church and I’ve already done my good deed for the day. The atheist says, I’m not tipping because life is meaningless and we’re all just animals. To me, they’re both members of the same religion, because they’re doing the same thing. Whatever little story they tell themselves to justify it is irrelevant. It goes the other way, too—if a Muslim and a Scientologist come in and both leave a tip, they’re on the same team. It doesn’t matter to me if one did it because of Allah and the other was obeying the ghost of Tom Cruise, what matters is it resulted in doing the right thing.
”
”
David Wong (Futuristic Violence and Fancy Suits (Zoey Ashe #1))
“
10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips:
1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy.
2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously!
3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside!
4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live!
5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom!
6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true!
7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn.
8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours!
9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative!
10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
”
”
Brooke Hampton
“
The only thing that ever really gives us any genuine satisfaction is caring for other people. It doesn't matter how popular we are or anything. The only thing that actually makes life more fulfilling is our love for others... And the results speak for themselves.
”
”
Nic Sheff (Tweak: Growing Up On Methamphetamines)
“
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom. We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.
”
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
“
The novel is describing a time in which she felt hope, beauty, elation, joy ,wonder, anticipation-these are things these friends gave to her and this is why they mattered so much. Her rage corresponds to the immensity of what she has lost. It doesn't matter in a way whether all these emotions were the result of real interactions or of fantasy, she experienced them fully. And in losing them, has lost happiness.
”
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Claire Messud (The Woman Upstairs)
“
If each person in the room promises that in the twenty-four hours beginning the very next day she or he will do at least one outrageous thing in the name of simple justice, then I promise I will, too. It doesn't matter whether the act is as small as saying, "Pick yourself up" (a major step for those of us who have been our family's servants) or as large as calling for a strike. The point is that, if each of us does as promised, we can be pretty sure of two results. First, the world one day later won't be quite the same.
Second, we will have such a good time doing it that we will never again get up in the morning saying, "WILL I do anything outrageous?" but only "WHAT outrageous act will I do today
”
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Gloria Steinem (Outrageous Acts and Everyday Rebellions)
“
The result doesn’t matter, the performance that got you there does.
”
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Ben Hunt-Davis (Will It Make The Boat Go Faster?- Olympic-winning strategies for everyday success)
“
People can be monsters. Whether it's just their actions, or whether it's who they really are, it doesn't matter. The result is still the same.
”
”
Neal Shusterman (Dry)
“
Faithful leadership doesn't always result in being commended, applauded, or appreciated.
”
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Bob Kauflin (Worship Matters: Leading Others to Encounter the Greatness of God)
“
Truthfully, what you see with your eyes doesn't matter; what you see in your mind and the pictures you hold there is what really counts.
”
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Honoree Corder (Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results)
“
[K]eep in mind the big picture, the 1,000-foot view. See the impermanence of whatever is at issue, and the many causes and conditions that led to it. See the collateral damage - the suffering - that results when you cling to your desires and opinions or take things personally. Over the long haul, most of what we argue about with others really doesn't matter that much.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
Social media has put an incredible pressure on the Facebook generation. We’ve made our lives so public to one another, and as a result we feel pressure to live up to a certain ideal version of ourselves. On social media, everyone is happy, and popular, and successful—or, at least, we think we need to look like we are. No matter how well off we are, how thin or pretty, we have our issues and insecurities. But none of that shows up online. We don’t like to reveal our weaknesses on social media. We don’t want to appear unhappy, or be a drag. Instead, we all post rose-colored versions of ourselves. We pretend we have more money than we do. We pretend we are popular. We pretend our lives are great. Your status update says I went to a totally awesome party last night! It won’t mention that you drank too much and puked and humiliated yourself in front of a girl you like. It says My sorority sisters are the best! It doesn’t say I feel lonely and don’t think they accept me. I’m not saying everyone should post about having a bad time. But pretending everything is perfect when it’s not doesn’t help anyone. The danger of these kinds of little white lies is that, in projecting the happiness and accomplishments we long for, we’re setting impossible standards for ourselves and others to live up to.
”
”
Nev Schulman (In Real Life: Love, Lies & Identity in the Digital Age)
“
...[I]t doesn't take an advanced degree to figure out that this education talk is less a strategy for mitigating inequality than it is a way of rationalizing it. To attribute economic results to school years finished and SAT scores achieved is to remove matters from the realm of, well, economics and to relocate them to the provinces of personal striving and individual intelligence. From this perspective, wages aren't what they are because one party (management) has a certain amount of power over the other (workers); wages are like that because the god of the market, being surpassingly fair, rewards those who show talent and gumption. Good people are those who get a gold star from their teacher in elementary school, a fat acceptance letter from a good college, and a good life when they graduate. All because they are the best. Those who don't pay attention in high school get to spend their days picking up discarded cans by the side of the road. Both outcomes are our own doing.
”
”
Thomas Frank (Listen, Liberal: Or, What Ever Happened to the Party of the People)
“
When I got to Crude Sciences at the end of the day, Dante was waiting for me at our table. This time, with no Latin book, no journal.
“Hello,” he said, pulling my chair out for me.
Surprised, I sat down next to him, trying not to stare at his perfectly formed arms. “Hi,” I said, with an attempt at nonchalance.
“How are you?” I could feel his eyes on me.
“Fine,” I said carefully, as Professor Starking handed out our lab assignments.
Dante frowned. “Not very talkative today, I see.”
I thrust a thermometer into the muddy water of the fish tank in front of us, which was supposed to represent an enclosed ecosystem. “So now you want to talk? Now that you’ve finished your Latin homework?”
After a prolonged period of silence, he spoke. “It was research.”
“Research on what?”
“It doesn’t matter anymore.”
I threw him a suspicious look. “Why’s that?”
“Because I realized I wasn’t paying attention to the right thing.”
“Which is?” I asked, looking back at the board as I smoothed out the hem of my skirt.
“You.”
My lips trembled as the word left his mouth. “I’m not a specimen.”
“I just want to know you.”
I turned to him, wanting to ask him a million questions. I settled for one. “But I can’t know anything about you?”
Dante leaned back in his chair. “My favorite author is Dante, obviously,” he said, his tone mocking me. “Though I’m partial to the Russians. I’m very fond of music. All kinds, really, though I especially enjoy Mussorgsky and Stravinsky or anything involving a violin. They’re a bit dark, no? I used to like opera, but I’ve mostly grown out of it. I have a low tolerance for hot climates. I’ve never enjoyed dessert, though I once loved cherries. My favorite color is red. I often take long walks in the woods to clear my head. As a result, I have a unique knowledge of the flora and fauna of North American. And,” he said, his eyes burning through me as I pretended to focus on our lab, “I remember everything everyone has ever told me. I consider it a special talent.”
Overwhelmed by the sudden influx of information, I sat there gaping, unsure of how to respond.
Dante frowned. “Did I leave something out?
”
”
Yvonne Woon (Dead Beautiful (Dead Beautiful, #1))
“
Positive social change results mostly from connecting more deeply to the people around you than rising above them, from coordinated rather than solo action. Among the virtues that matter are those traditionally considered feminine rather than masculine, more nerd than jock: listening, respect, patience, negotiation, strategic planning, storytelling. But we like our lone and exceptional heroes, the drama of violence and virtue of muscle, or at least that's what we get, over and over, and from it we don't get much of a picture of how change actually happens and what our role in it might be, or how ordinary people matter. "Unhappy the land that needs heros" is a line of Bertolt Brecht's I've gone to dozens of times, but now I'm more inclined to think, pity the land that thinks it needs a hero, or doesn't know it has lots and what they look like.
”
”
Rebecca Solnit (Whose Story Is This? Old Conflicts, New Chapters)
“
Believing in yourself truly means trusting your capability to think, learn, do, and deliver better results. In that case, it doesn’t matter where you’re starting from. As you keep going, you’re developing into a better person.
”
”
SuccessCoach Nilesh (Go For Success: Be a Champion by 6 Effective Steps)
“
You sillies! It doesn’t matter who did it,” she said to anyone who would listen. “The thing that matters is that it happened. The thing that matters is that this act of kindness
and generosity could have been done by anyone. Anyone at all! The world is filled with goodness, and our response should not be silence and suspicion. You have a responsibility to be grateful. You have a
responsibility to do good as a result. Be good and do good. That’s the lesson.
”
”
Kelly Barnhill (The Ogress and the Orphans)
“
You know what's wrong with scientific power? [...] It's a form of inherited wealth [...] Most kinds of power require a substantial sacrifice by whoever wants the power. There is an apprenticeship, a discipline lasting many years. Whatever kind of power you want. President of the company. Black belt in karate. Spiritual guru. Whatever it is you seek, you have to put in the time, the practice, the effort. You must give up a lot to get it. It has to be very important to you. And once you have attained it, it is your power. It can't be given away: it resides in you. It is literally the result of your discipline. Now, what is interesting about this process is that, by the time someone has acquired the ability to kill with his bare hands, he has also matured to the point where he won't use it unwisely. So that kind of power has a built-in control. The discipline of getting the power changes you so that you won't abuse it. But scientific power is like inherited wealth: attained without discipline. You read what others have done, and you take the next step [...] There is no discipline lasting many decades. There is no mastery: old scientists are ignored. There is no humility before nature. There is only a get-rich-quick, make-a-name-for-yourself-fast philosophy. Cheat, lie, falsify - it doesn't matter. [...] They are all trying to do the same thing: to do something big, and do it fast. And because you can stand on the shoulders of giants, you canaccomplish something quickly. You don't even know exactly what you have done, but already you have reported it, patented it, and sold it. And the buyer will have even less discipline than you. The buyer simply purchases the power
”
”
Michael Crichton (Jurassic Park (Jurassic Park, #1))
“
The word Why creates within it, the intolerance, displeasure, surprise and even the question after the question and at times, it doesn't have the result and remains, Why. It is a plain way to ignore, avoid, or throw away such matters that bother you.
”
”
Ehsan Sehgal
“
You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.
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David McRaney (You Are Not So Smart)
“
Most people go through life assuming that we’re right about everything all the time and that people who don’t see things our way are wrong. We mistake how we want the world to be with how it actually is. The subject doesn’t matter: we’re right about politics, other people, our memories; you name it. We mistake what we believe for the true facts.
Of course, we can’t be right about everything all the time. Everyone makes mistakes or misremembers some things. But we still want to feel right all the time, and ideally get other people to reinforce that feeling. Hence, we channel inordinate amounts of energy to proving to others—or ourselves—that we’re right. When this happens, we’re less concerned with outcomes and more concerned with protecting our egos.
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Shane Parrish (Clear Thinking: Turning Ordinary Moments into Extraordinary Results)
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Once you have an image of what the inside of your drawers will look like, you can begin folding. The goal is to fold each piece of clothing into a simple, smooth rectangle. First, fold each lengthwise side of the garment toward the center (such as the left-hand, then right-hand, sides of a shirt) and tuck the sleeves in to make a long rectangular shape. It doesn’t matter how you fold the sleeves. Next, pick up one short end of the rectangle and fold it toward the other short end. Then fold again, in the same manner, in halves or in thirds. The number of folds should be adjusted so that the folded clothing when standing on edge fits the height of the drawer. This is the basic principle that will ultimately allow your clothes to be stacked on edge, side by side, so that when you pull open your drawer you can see the edge of every item inside. If you find that the end result is the right shape but too loose and floppy to stand up, it’s a sign that your way of folding doesn’t match the type of clothing.
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Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
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Sometimes motion is useful, but it will never produce an outcome by itself. It doesn’t matter how many times you go talk to the personal trainer, that motion will never get you in shape. Only the action of working out will get the result you’re looking to achieve.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
“
It doesn’t feel like enough. Hard work doesn’t mean anything if it doesn’t bring results.” Mother shook her head and gave a light little sigh. “Men tend to think that way. I think you’ll learn for yourself that’s not true though, Sea Scrub.” She didn’t say any more on the matter, so Terico didn’t either.
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Aaron McGowan (Elpis:)
“
In the course of working on ourselves, we learn in time that when we stay on the surface of ourselves, which is to say when we are identified with and operating from our outer shell—our personality—we suffer. The more asleep we are to the reality beneath our shells, the less we feel that life is fulfilling, meaningful, and pleasurable. Or, in the language of the enneagram, the more fixated we are, the less we partake of the loving nature of reality, for we have lost our connection with Holy Love. Our suffering is not the result of being alone or of being in the wrong relationship, is not because we don’t have enough money or because we have too much of it, or because of anything of the sort.
Nor is it because our outer surface doesn’t look as pretty as we think it should or because our personality isn’t as pleasant as we think it might be. We suffer because we are living at a distance from our depths—it’s as simple as that. The more our souls are infused with Being, the better we feel and the better life seems to us, no matter what our outer circumstances happen to be.
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Sandra Maitri (The Spiritual Dimension of the Enneagram: Nine Faces of the Soul)
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As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18
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Gary Keller (The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results)
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it doesn’t matter if you win or lose. What matters is how you fight between the first bell and the last one. The result of the match is just a piece of news for the public. Who can say you lost if you feel like you’ve won? Life is like a foot race, Marcus: There will always be people who are faster than you, and there will always be those who are slower than you. What matters, in the end, is how you ran your race.
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Joël Dicker (The Truth About the Harry Quebert Affair)
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Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.
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Virginia Sole-Smith (The Eating Instinct: Food Culture, Body Image, and Guilt in America)
“
So how are the wedding plans progressing?" Richard asked, once they were out of the village.
"They aren't." Breckenridge heard his clipped tones, heard the irritation beneath. Didn't care if Richard did, too. "She's taken some nitwit notion into her head that I don't need to marry her, that she's going to go off and manage an orphanage in the country, or some such thing, so her social ruination doesn't matter."
"Ah." Richard nodded sagely. "She's playing stubborn."
"Playing?" Breckenridge shot him an irate look. "She's the definition of the word. I've already tried talking her around. Twice."
"I hate to break it to you, old son, but it won't be your honeyed words that change her mind."
Breckenridge snorted. "I've tried that, too-so far all that's gained me is..." An even deeper sense of being irrevocably linked to her.
Richard glanced at him curiously. "What?"
Breckenridge pulled a face, growled, "Damned if I know."
Richard grinned. "Well, whatever it takes, just console yourself with the thought that the end result will be worth it."
Breckenridge cast Richard a sharp glance, saw the open contentment in his face. Felt compelled to ask, "So what did you have to do?"
Richard's smile deepened. "The same thing we've all have to do-prostrate ourselves at their dainty feet, swear undying love, and mean it.
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Stephanie Laurens (Viscount Breckenridge to the Rescue (Cynster, #16; The Cynster Sisters Trilogy, #1))
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The implication is that the models generally agree. But that isn’t at all the case. Comparisons among models within any of these ensembles show that, on the scales required to measure the climate’s response to human influences, model results differ dramatically both from each other and from observations. But you wouldn’t know that unless you read deep into the IPCC report. Only then would you discover that the results being presented are “averaging” models that disagree wildly with each other.
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Steven E. Koonin (Unsettled: What Climate Science Tells Us, What It Doesn’t, and Why It Matters)
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Failure to do so sends a message to everyone else in the organization—“it doesn’t matter if you’re dishonest or act with questionable integrity, as long as you make your numbers.” The result is a culture of people who will drive for short-term results while systematically dismantling any sense of trust and cooperation. It’s just the way people react to the environment they are in. And without trust and cooperation, innovation suffers, productivity lags, and consistent, long-term success never really materializes.
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Bob Chapman (Everybody Matters: The Extraordinary Power of Caring for Your People Like Family)
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It doesn’t matter if we don’t mean to do the things we do. It doesn’t matter if it was an accident or a mistake. It doesn’t even matter if we think this is all up to fate. Because regardless of our destiny, we still have to answer for our actions. We make choices, big and small, every day of our lives, and those choices have consequences.
We have to face those consequences head-on, for better or worse. We don’t get to erase them just by saying we didn’t mean to. Fate or not, our lives are still the results of our choices.
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Taylor Jenkins Reid (Maybe in Another Life)
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Competition is the spice of sports; but if you make spice the whole meal you'll be sick.
The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15).
Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change.
Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.
[Each person has a] vantage point that offers a truth of its own.
We are the architects of creation and all things are connected through us.
The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution.
We exist as a locus of waves that spreads its influence to the ends of space and time.
The whole of a thing is contained in each of its parts.
We are completely, firmly, absolutely connected with all of existence.
We are indeed in relationship to all that is.
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George Leonard
“
Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work."
A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok.
People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact.
Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety.
So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars.
And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality.
And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent.
The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.
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Peter Joseph
“
It doesn’t matter if we don’t mean to do the things we do. It doesn’t matter if it was an accident or a mistake. It doesn’t even matter if we think this is all up to fate. Because regardless of our destiny, we still have to answer for our actions. We make choices, big and small, every day of our lives, and those choices have consequences. We have to face those consequences head-on, for better or worse. We don’t get to erase them just by saying we didn’t mean to. Fate or not, our lives are still the results of our choices. I’m starting to think that when we don’t own them, we don’t own ourselves.
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Taylor Jenkins Reid (Maybe in Another Life)
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Looking back, I feel as if God had to break me, in a way: He had to let me feel the results of my stubbornness so that I could understand the beauty and potential of life. I had to be convinced that I wasn’t destined to be a loner, that I needed to walk through this life with a partner.
“It doesn’t matter what he looks like,” I said. My prayers have always been very personal and specific. “It doesn’t matter what he does for a living. Just please, God, send me someone nice.”
If I had to have someone in my life, let him be good.
A few weeks later, I met Chris. And he was the nicest person I ever met.
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Taya Kyle (American Wife: Love, War, Faith, and Renewal)
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This is likely to be the most important work I - we - will ever do. One day, out of this lab, is going to come something that changes the world for the better, in a big way... And all of us are going to be a part of it. Even if it doesn't come out of this lab, we'll be part of the global effort, part of the community that pulls it off...
We're not going to let anything smaller than that stand in our way. If we have problems - with technology, with resources, with each other - we solve them, we get past them, and we're never afraid to ask for help to do that, because what we're creating matters so much more.
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Graeme Simsion (The Rosie Result (Don Tillman, #3))
“
it’s not OK. It’s not OK at all. It doesn’t matter if we don’t mean to do the things we do. It doesn’t matter if it was an accident or a mistake. It doesn’t even matter if we think this is all up to fate. Because regardless of our destiny, we still have to answer for our actions. We make choices, big and small, every day of our lives, and those choices have consequences. We have to face those consequences head-on, for better or worse. We don’t get to erase them just by saying we didn’t mean to. Fate or not, our lives are still the results of our choices. I’m starting to think that when we don’t own them, we don’t own ourselves.
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Taylor Jenkins Reid (Maybe in Another Life)
“
The person who really writes the minor work is a secret writer who accepts only the dictates of a masterpiece.
Our good craftsman writes. He’s absorbed in what takes shape well or badly on the page. His wife, though he doesn’t know it, is watching him. It really is he who’s writing. But if his wife had X-ray vision she would see that instead of being present at an exercise of literary creation, she’s witnessing a session of hypnosis. There’s nothing inside the man who sits there writing. Nothing of himself, I mean. How much better off the poor man would be if he devoted himself to reading. Reading is pleasure and happiness to be alive or sadness to be alive and above all it’s knowledge and questions. Writing, meanwhile, is almost always empty. There’s nothing in the guts of the man who sits there writing. Nothing, I mean to say, that his wife, at a given moment, might recognize. He writes like someone taking dictation. His novel or book of poems, decent, adequate, arises not from an exercise of style or will, as the poor unfortunate believes, but as the result of an exercise of concealment. There must be many books, many lovely pines, to shield from hungry eyes the book that really matters, the wretched cave of our misfortune, the magic flower of winter!
Excuse the metaphors. Sometimes, in my excitement, I wax romantic. But listen. Every work that isn’t a masterpiece is, in a sense, a part of a vast camouflage. You’ve been a soldier, I imagine, and you know what I mean. Every book that isn’t a masterpiece is cannon fodder, a slogging foot soldier, a piece to be sacrificed, since in multiple ways it mimics the design of the masterpiece. When I came to this realization, I gave up writing. Still, my mind didn’t stop working. In fact, it worked better when I wasn’t writing. I asked myself: why does a masterpiece need to be hidden? what strange forces wreath it in secrecy and mystery?
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Roberto Bolaño (2666)
“
You can have a lot of political “change” in the United States, but will it really change that much? Will it change the amount of money in someone’s bank account? Will it change contracts? Will it void contracts that already exist? And contracts on contracts? And contracts on contracts on contracts? Not really. So I say that free speech in many Western places is free not as a result of liberal circumstances but rather as a result of such intense fiscalization that it doesn’t matter what you say. The dominant elite doesn’t have to be scared of what people think, because a change in political view is not going to change whether they own their company or not; it is not going to change whether they own a piece of land or not. But China is still a political society, although it is rapidly heading toward a fiscalized society. And other societies, like Egypt, are still heavily politicized. Their rulers really do need to be concerned about what people think, so they expend proportionate efforts on controlling freedom of speech.
But I think young people actually innately have fairly good values. Of course it’s a spectrum, but they have fairly good values most of the time and they want to demonstrate them to other people, and you can see this when people first go to university. They become hardened as a result of certain things having a payoff and other things not having a payoff.
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Julian Assange (When Google Met Wikileaks)
“
If you mean confessing,' she said, 'we shall do that, right enough. Everybody always confesses. You can't help it. They torture you.'
'I don't mean confessing. Confession is not betrayal. What you say or do doesn't matter: only feelings matter. If they could make me stop loving you — that would be the real betrayal.'
She thought it over. 'They can't do that,' she said finally. 'It's the one thing they can't do. They can make you say anything, but they can't make you believe it. They can't get inside you.'
'No,' he said a little more hopefully, 'no; that's quite true. They can't get inside you. If you can feel that staying human is worth while, even when it can't have any result whatever, you've beaten them.
”
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George Orwell (Ninteen Eighty-Four)
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If you had asked Dan during that period whether he still loved his wife, he would have looked at you in total confusion and said, “Of course!” Although his wife was at that very moment wallowing in despair over his treatment of her, he perceived things to be fine between them. This isn’t because he is dense; it’s just that after a lifetime of having people mad at or disappointed with him, Dan weathers periods of anger and criticism by mostly ignoring them. And, because people with ADHD don’t receive and process information in a hierarchical way, Maria’s suffering enters his mind at about the same level as everything else he perceives—the lights on the radio clock, the dog barking, the computer, the worrisome project he has at work. “But wait!” you say. “It doesn’t matter—she’s still alone!” You would be right. Regardless of whether Dan was intentionally ignoring his wife or just distracted, actions speak louder than words. She becomes lonely and unhappy, and her needs must be addressed. But recognizing and then identifying the correct underlying problem is critical to finding the right solution. In marriage, just like in middle school math, if you pick the wrong problem to solve, you generally don’t end up with a satisfactory result. Furthermore, the hurt caused by the incorrect interpretation that he no longer loves her elicits a series of bad feelings and behaviors that compound the problem. This is the critical dynamic of symptom–response–response at work.
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Melissa Orlov (The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps)
“
Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other:
"A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy.
Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in.
A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory.
If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception.
Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field.
The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field?
Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.
”
”
Lynne McTaggart (The Field)
“
I just want Gabby to know that I never meant to hurt her.” “OK, fine,” I tell him, so that he will leave. But the truth is, it’s not OK. It’s not OK at all. It doesn’t matter if we don’t mean to do the things we do. It doesn’t matter if it was an accident or a mistake. It doesn’t even matter if we think this is all up to fate. Because regardless of our destiny, we still have to answer for our actions. We make choices, big and small, every day of our lives, and those choices have consequences. We have to face those consequences head-on, for better or worse. We don’t get to erase them just by saying we didn’t mean to. Fate or not, our lives are still the results of our choices. I’m starting to think that when we don’t own them, we don’t own ourselves.
”
”
Taylor Jenkins Reid (Maybe in Another Life)
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You are a threat to all things average. You remind the average that they have settled! I can’t tell you how many times I’ve told someone I’m writing a book and their response is “You know, it’s a lot of work to write a book” or “People don’t read books anymore” or “Did you know that most books never get published?” This is the voice of the naysayer who needs to make sense of not doing, who needs to defend their right to be average. They’ve never written that book they’ve always wanted to write! It doesn’t matter whether their intention is to help you or hurt you. If you listen to them, the result is the same: They will deter you and add doubt and confusion to your already-challenging goals, making a difficult activity a thousand times more difficult.
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Grant Cardone (Be Obsessed or Be Average)
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There is an inherent, humbling cruelty to learning how to run white water. In most other so-called "adrenaline" sports—skiing, surfing and rock climbing come to mind—one attains mastery, or the illusion of it, only after long apprenticeship, after enduring falls and tumbles, the fatigue of training previously unused muscles, the discipline of developing a new and initially awkward set of skills.
Running white water is fundamentally different. With a little luck one is immediately able to travel long distances, often at great speeds, with only a rudimentary command of the sport's essential skills and about as much physical stamina as it takes to ride a bicycle downhill. At the beginning, at least, white-water adrenaline comes cheap.
It's the river doing the work, of course, but like a teenager with a hot car, one forgets what the true power source is. Arrogance reigns. The river seems all smoke and mirrors, lots of bark (you hear it chortling away beneath you, crunching boulders), but not much bite. You think: Let's get on with it! Let's run this damn river!
And then maybe the raft hits a drop in the river— say, a short, hidden waterfall. Or maybe a wave reaches up and flicks the boat on its side as easily as a horse swatting flies with its tail. Maybe you're thrown suddenly into the center of the raft, and the floor bounces back and punts you overboard. Maybe you just fall right off the side of the raft so fast you don't realize what's happening.
It doesn't matter. The results are the same.
The world goes dark. The river— the word hardly does justice to the churning mess enveloping you— the river tumbles you like so much laundry. It punches the air from your lungs. You're helpless. Swimming is a joke. You know for a fact that you are drowning. For the first time you understand the strength of the insouciant monster that has swallowed you.
Maybe you travel a hundred feet before you surface (the current is moving that fast). And another hundred feet—just short of a truly fearsome plunge, one that will surely kill you— before you see the rescue lines. You're hauled to shore wearing a sheepish grin and a look in your eye that is equal parts confusion, respect, and raw fear.
That is River Lesson Number One. Everyone suffers it. And every time you get the least bit cocky, every time you think you have finally figured out what the river is all about, you suffer it all over again.
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Joe Kane (Running the Amazon)
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Spiritual mindedness releases the flow of God’s life in you, but carnal mindedness shuts it off. Simply stated, carnal mindedness = death, and spiritual mindedness = life and peace (Rom. 8:6). “Death” means “anything that’s a result of sin.” This isn’t limited only to the ultimate physical death of your body but includes all of death’s progressive effects as well (i.e., sadness, loneliness, bitterness, illness, anger, poverty, etc.). In this fallen world, being dominated by your natural senses produces death. But spiritual mindedness produces life and peace! Jesus declared, “The words that I speak unto you, they are spirit, and they are life” (John 6:63). When your thoughts are dominated by what the Word says, you’re spiritually minded. It doesn’t matter what your physical circumstances might be—God can keep you in perfect peace! “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee” (Is. 26:3). As your mind stays on Him, your soul agrees with your spirit, and God’s peace is released into your soul and body. Your born-again spirit is always in perfect peace—it’s just a matter of drawing it out! On the other hand, you won’t experience the peace within when your mind stays fixed on your problems. Peace—an emotion—is linked to the way you think! Your lack of peace isn’t because of any circumstance or person; it’s just that you’ve allowed your mind to be dominated by what you can see, taste, hear, smell, and feel. You’re busy thinking about the potential damage, considering what the problem has done to others, and hashing through their opinions on the subject. All the while, God’s peace has been present in your spirit, but you haven’t drawn it out. Open that closed valve and let peace flow!
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Andrew Wommack (Spirit, Soul and Body)
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In every area of thought we must rely ultimately on our judgments, tested by reflection, subject to correction by the counterarguments of others, modified by the imagination and by comparison with alternatives. Antirealism is always a conjectural possibility: the question can always be posed, whether there is anything more to truth in a certain domain than our tendency to reach certain conclusions in this way, perhaps in convergence with others. Sometimes, as with grammar or etiquette, the answer is no. For that reason the intuitive conviction that a particular domain, like the physical world, or mathematics, or morality, or aesthetics, is one in which our judgments are attempts to respond to a kind of truth that is independent of them may be impossible to establish decisively. Yet it may be very robust all the same, and not unjustified.
To be sure, there are competing subjectivist explanations of the appearance of mind-independence in the truth of moral and other value judgments. One of the things a sophisticated subjectivism allows us to say when we judge that infanticide is wrong is that it would be wrong even if none of us thought so, even though that second judgment too is still ultimately grounded in our responses. However, I find those quasi-realist, expressivist accounts of the ground of objectivity in moral judgments no more plausible than the subjectivist account of simpler value judgments. These epicycles are of the same kind as the original proposal: they deny that value judgments can be true in their own right, and this does not accord with what I believe to be the best overall understanding of our thought about value.
There is no crucial experiment that will establish or refute realism about value. One ground for rejecting it, the type used by Hume, is simply question-begging: if it is supposed that objective moral truths can exist only if they are like other kinds of facts--physical, psychological, or logical--then it is clear that there aren't any. But the failure of this argument doesn't prove that there are objective moral truths. Positive support for realism can come only from the fruitfulness of evaluative and moral thought in producing results, including corrections of beliefs formerly widely held and the development of new and improved methods and arguments over time. The realist interpretation of what we are doing in thinking about these things can carry conviction only if it is a better account than the subjectivist or social-constructivist alternatives, and that is always going to be a comparative question and a matter of judgment, as it is about any other domain, whether it be mathematics or science or history or aesthetics.
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Thomas Nagel (Mind & Cosmos: Why the Materialist Neo-Darwinian Conception of Nature is Almost Certainly False)
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While it has been clear that right and wrong is nonexistent, I can't say that the concept of 'right or wrong' isn't needed. Because of ignorance, we still need authorities to set up rules and say 'vandalism is wrong, killing is wrong, et cetera.'
People ask, "So, vandalism isn't wrong? Killing isn't wrong?" I answer, "Uneducated people say that vandalism is wrong. More educated people say that vandalism destroys the things that many people have spent their lives making. Uneducated people say that killing is wrong. More educated people say that killing takes away the only thing that matters which is lives." The more educated people are, the freer they will be, and the words 'right or wrong' won't be needed anymore.
There was a bomb again in Brussels yesterday. I laughed. In the past, we had tyrannies because people didn't know what they could do and what they couldn't do. Now, we have democracy. Do we deserve democracy? Do we deserve freedom? No, we don't deserve freedom. We certainly don't deserve democracy. People are still voting for Donald Trump. And people still bomb other people. And socioeconomic gap is still high. Ignorance is still prevalent, so, if you ask me, "Do we deserve democracy? Do we deserve freedom? Do we deserve the world without authority, the world of truth, the world of peace?" I answer, "No, we don't."
So, when you hear your president shouting 'Peace!', your government speaking 'Freedom!', ask them 'Are you educated?'
Someone asks, "So, instead of 'right or wrong', you will now set up the rules about what we can do and we can't do?" I answer, "No. When will you understand? I stand for the world without authority, the world of truth, the world of peace. OK, forget the truth, forget my book, forget my paper. Let me expand science for you. You will let your fellow humans who are more educated than you set up the rules for you. When all the people are finally educated, please come back and reread my book and my paper, and when you finally understand them, please live in the world of no authority, the world of truth, the world of peace. Me? I probably have been gone by then."
There is, however, a problem with how many educated people there are in the world. In my paper, I prove that right and wrong is nonexistent by showing that everything that exists is not wrong and is not right because everything that exists is the result of the thing(s) that happened before it and everything that exists can’t be right because future doesn’t exist. I wrote that terrorism is caused by capitalism (democracy) and capitalism (democracy) is caused by death.
This paper was rejected.
When educated people fail, there goes all your hope in the world.
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Andreas Laurencius (Genesis)
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Putting the Other Person Down The manipulator has other options available to help them reach their ultimate goal. One tactic that can be quite effective consists in putting their target down on a regular basis. However, this isn’t done through insults or threats. This covert technique is very useful because the manipulator uses it in a very subtle manner. This can be seen in the abundant use of sarcasm or perhaps passive-aggressive attacks. For example, the manipulator may say, “don’t we look lovely today” when it is clear that the victim is not at their best. A passive-aggressive approach might be something like, “I’m just going to have to take you in for a good scrubbing and a haircut.” It might say in a playful tone, but the subtext is far more sinister. As for the target, they may not realize that they are the subject of manipulation. They may feel terrible as a result of the interaction, but may not realize that they are being deliberately acted upon by the manipulator. Consequently, the target is left to wonder is what the motives might be for being treated in such a manner. Honestly, it doesn’t really matter, at least not to the manipulator. What does matter is that the target is left feeling vulnerable and exposed. This is where the manipulator can make the most of their efforts. When a victim is left feeling defenseless, the manipulator is in a prime position to take advantage ([27]). On the contrary, if a person feels safe and empowered, the likelihood of them being manipulated is quite low. That’s why manipulators prey upon people with low self-esteem. If a person has high self-esteem, then they won’t be easily manipulated. If anything, put-downs and insults will spark a defensive reaction. That would leave the manipulator with no choice but to move on to the next victim.
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William Cooper (Dark Psychology and Manipulation: Discover 40 Covert Emotional Manipulation Techniques, Mind Control, Brainwashing. Learn How to Analyze People, NLP Secret ... Effect, Subliminal Influence Book 1))
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Most kinds of power require a substantial sacrifice by whoever wants the power. There is an apprenticeship, a discipline lasting many years. Whatever kind of power you want. President of the company. Black belt in karate. Spiritual guru. Whatever it is you seek, you have to put in the time, the practice, the effort. You must give up a lot to get it. It has to be very important to you. And once you have attained it, it is your power. It can’t be given away: it resides in you. It is literally the result of your discipline. “Now, what is interesting about this process is that, by the time someone has acquired the ability to kill with his bare hands, he has also matured to the point where he won’t use it unwisely. So that kind of power has a built-in control. The discipline of getting the power changes you so that you won’t abuse it. “But scientific power is like inherited wealth: attained without discipline. You read what others have done, and you take the next step. You can do it very young. You can make progress very fast. There is no discipline lasting many decades. There is no mastery: old scientists are ignored. There is no humility before nature. There is only a get-rich-quick, make-a-name-for-yourself-fast philosophy. Cheat, lie, falsify—it doesn’t matter. Not to you, or to your colleagues. No one will criticize you. No one has any standards. They are all trying to do the same thing: to do something big, and do it fast. “And because you can stand on the shoulders of giants, you can accomplish something quickly. You don’t even know exactly what you have done, but already you have reported it, patented it, and sold it. And the buyer will have even less discipline than you. The buyer simply purchases the power, like any commodity. The buyer doesn’t even conceive that any discipline might be necessary.
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Michael Crichton (Jurassic Park (Jurassic Park, #1))
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Why are women so fearful? The answer to that question lies at the root of The Cinderella Complex. (...) Many women achieve a certain amount of success in their careers and professions and still remain inwardly insecure. In fact (...), it's remarkable how many women these days retain a hidden core of self doubt while performing on the outside as if they were towers of confidence. (...)
Lack of confidence seems to follow us from childhood (...) No matter how fiercely we try to live like adults - flexible, powerful and free - that girl-child hangs on (...). The effects of such insecurity are widespread, and they result in a disturbing social phenomenon: women in general tend to function well below the level of their native abilities. For reasons that are both cultural and psychological - a system that doesn't really expect a great deal from us, in combination with our own personal fears of standing up and facing the world - women are keeping themselves down.
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Colette Dowling (The Cinderella Complex: Women's Hidden Fear of Independence)
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SYNCHRONICITY
'The earth is alive, and it feels with you. It follows your footsteps, your search, with equal anxiety, because it will be transfigured in your triumph. The end of Kaliyuga and the entry into a new Golden Age depend on the results of your war. The earth by itself cannot finish the work that Nature leaves incomplete. Today the earth has joined forces with man in his destructive passion. The great catastrophe will occur in the first years of the Age of Aquarius. But if you can find the entrance to the Invisible Double of this earth, fulfilling the mystery of 'loveless A-Mor', the volcanoes will become calm, the earthquake will cease and the catastrophe will be avoided.
'There is an essential 'synchronicity' between the soul and the landscape. What you achieve in yourself will have repercussions in even the remotest corner of the universe, like the ringing of a bell which announces a triumph or a defeat, producing irreversible effects in a secret centre where Destiny acts. The Archetype is indivisible and, if you once confront it in an essential manner, the effects are universal and valid for all eternity. The old Chinese saying expresses it well: 'If a man, sitting in his room, thinks the right thoughts, he will be heard thousands of leagues away.' And the alchemical saying, too: 'It doesn't matter how alone you are. If you do true work, unknown friends will come to your aid.'
'What I have called "synchronicity', Nietzsche called 'lucky occurrences filled with meaning'. It becomes a poetic dialogue, a concerto for two violins, between the man-magician and Nature. The world presents you with a 'lucky occurrence filled with meaning', it hands you a subtle, almost secret message, something which happens without apparent reason, a-causal, but which you feel is full of meaning. This being exactly what the world is looking for, that you should extract that meaning from it, which you alone are capable of seeing, because it 'synchronises', it fully coincides with your immediate state of mind, with an event in your life, so that it is able to transform itself, with your assistance, into legend and destiny. A lucky occurrence which transformed itself into Destiny. And once you have achieved this, everything will appear to become the same as before, as if nothing had happened. Nevertheless, everything has changed fundamentally and for all time, although the only ones to know it will be you and the earth — which is now your earth, your world, since it has given itself up to you so that you can make it fruitful. 'The earth has made itself invisible inside you', as Rilke would say, it has become an individualised universe inside you. And although perhaps nothing may have changed, 'it might seem as if it were so, it might seem as if it were so', to use your own words. And you will be a creative God of the world; because you have conceived a Non-Existent Flower. You have given a meaning to your flower.
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Miguel Serrano (Nos, Book of the Resurrection)
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If the weakness of mainstream fiction is its deliberate smallness, the weakness of sf is its puffed-up size, its gauzy immensities. SF often pays so much attention to cosmic ideas that the story's surface is vague. Too much sf suffers from a lack of tangible reality. Muzzy settings, generic characters concocted merely for the sake of the idea, improbable action plots tidily wrapped up at the end. Too much preaching, not enough concrete, credible detail. An sf writer can get published without mastering certain things that most mainstream writers can’t evade: evocative prose style, naturalistic dialogue, attention to detail. Refraining from editorializing, over-explaining, or pat resolutions. To us, the contents of The Best American Short Stories seem paltry and timebound. To them, the contents of Asimov’s are overblown and underrealized.
It’s no wonder that sf never makes the Ravenel collection. SF is habitually strong in areas considered unessential to good mainstream fiction, and weak in those areas that are considered essential. It doesn't matter that to the sf reader most contemporary fiction is so interested in "how things really are" in tight focus that it missed "how things really are" in the big picture.
SF’s different standards make it invisible to mainstream readers, not in the literal way of H.G. Wells's invisible man, but in the cultural way of Ralph Ellison's. It's not that they can’t see us, it's that they don't know what to make of what they see. What they don't know about sf, and worse still, what they think they do know, make it impossible for them to appreciate our virtues. We are like a Harlem poet attempting to find a seat at the Algonquin round table in 1925. Our clothes are outlandish . Our accent is uncouth. The subjects we are interested in are uninteresting or incomprehensible. Our history and culture are unknown. Our reasons for being there are inadmissible. The result is embarrassment, condescension, or silence.
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John Kessel
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Circular thinking is related to obsession, but with more steps involved. Instead of chewing over a single notion like “the house isn’t clean enough” or “I have to be perfect,” the person is imprisoned in false logic. An example would be someone who feels unlovable. No matter how much people express love for them, the circular thinkers do not feel lovable because inside their minds they are saying, “I want to get love, and this person is saying he loves me, but I can’t feel it, which must mean I am unlovable, and the only way I can fix that is to get love.” Circular logic afflicts those who never become successful enough, never feel safe enough, never feel wanted enough. The initial premise that drives them to act (“I’m a failure,” “I’m in danger,” “I’m in need”) doesn’t change because every result from the outside, whether good or bad, reinforces the original idea. These examples bring us to the “paradox of now”: The faster you run in place, the further you are from the present moment.
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Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
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But turning your head away or remaining silent in the face of injustice and crime means collaborating with a politics whose program is death and destruction. And whether it is willing or unwilling collaboration doesn't really matter, because the result is the same.
More than a decade after the beginning of the war in the Balkans, it is essential that we understand that is it we, ordinary people and not some madmen, who made it possible. We were the ones who one day stopped greeting our neighbors of a different nationality, an act that the next day made possible the opening of concentration camps. We did it to one another. Maybe this is a good reason for considering whether it is too easy to put a hundred men on trial in The Hague. What about the others who embraced the ideology that led to the deaths of two hundred thousand people? Perhaps they did not believe in it, but they certainly did not protest against it. If it is true that there is no collective guilt, can there be collective innocence?
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Slavenka Drakulić (They Would Never Hurt a Fly: War Criminals on Trial in The Hague)
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theological objections to an emphasis on an afterlife are about how such an emphasis affects Christianity. Note the word emphasis. My claim is not that believing in an afterlife intrinsically produces these results. Rather, I am describing what happens when the afterlife is emphasized in Christian preaching, teaching, and evangelism. It seriously distorts what Christianity is about and what it means to be Christian. It does this in several ways. First, it turns Christianity into a religion of requirements and rewards. The reward, of course, is heaven (or, in some forms of Christianity today, prosperity and a happy life). The requirement is what we must do to reap the reward. This understanding strikes many people as common sense. If there is a blessed afterlife, it doesn’t seem fair that everybody gets one, regardless of how they act in this life. Hitler? Stalin? Genghis Khan? And too many more to mention. So there must be something that distinguishes those who do go to heaven from those who don’t.
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Marcus J. Borg (Convictions: How I Learned What Matters Most)
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To summarize, where the time is least is also where the time for the nearby paths is nearly the same; that's where the little arrows point in nearly the same direction and add up to a substantial length; that's where the probability of a photon reflecting off a mirror is determined. And that's why, in approximation, we can get away with the crude picture of the world that says that light only goes where the time is least (and it's easy to rpve that were the time is least, the angle of incidence is equal to the angle of reflection, but I don't have the time to show you).
So the theory of quantum electrodynamics gave the right answer-the middle of the mirror is the important part for reflection-but this correct result came out at the expense of believing that light reflects all over the mirror, and having to add a bunch of little arrows together whose sole purpose was to cancel out. All that might seem to you to be a waste of time-some silly game for mathematicians only. After all, it doesn't seem like "real physics" to have something there that only cancels out!
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Richard P. Feynman (QED: The Strange Theory of Light and Matter)
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When I discovered just how important contingency is, I performed a bit of a “garage sale” on my relationships. I identified the ones with the most possibility for growth and decided to put more of my energy into those people. On the flip side, I also chose to put less energy into the people who didn’t seem to be very supportive or capable of positive empowerment. I’m not suggesting that you do this yourself, but I do encourage you to make sure your support system is strong and nourishing. Take an added interest in people who feel safe, available, and emotionally resonant. Choose your people wisely. This doesn’t mean to avoid conflict, but focus on the people with whom you have the possibility of working things out—relationships that can weather the inevitable disagreements and disappointments and eventually become stronger and more resilient as a result. Some now say that who you eat your meals with is more important than what you eat or how you exercise. When it comes to enjoying healthy relationships and growing into your own secure attachment, it truly matters who you surround yourself with in life.
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Diane Poole Heller (The Power of Attachment: How to Create Deep and Lasting Intimate Relationships)
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When you’re working toward a goal, and you’re not on track, what is the first thing that goes out the window? The faith that the outcome you want is possible. This usually causes our self-talk to turn negative and self-limiting: I’m not on track. It doesn’t look like I’m going to reach my goal. Oh well, I guess it wasn’t meant to be. And with each passing moment, your faith in yourself and what’s possible wavers. You don’t have to settle for that. You have the ability and the choice to maintain that same unwavering faith that the world’s most effective people maintain, regardless of your results. In the darkest moments, it’s normal to question yourself and wonder if everything is going to turn out okay, which is why you must make the conscious decision—over and over again—to reinforce your faith that you can overcome, accomplish, and create anything that you’re committed to. And any time you encounter an obstacle, or self-doubt starts creeping in, repeat the Miracle Mantra to yourself: I am committed to maintaining unwavering faith that I will reach my goal and putting forth extraordinary effort until I do, no matter what. There is no other option.
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Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
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All kinds of things are happening to me." I begin. ,,Some I choose, some I didn't. I don't know how to tell one from the other any more. What I mean is, it feels like everything's been decided in advance - that I'm following a path somebody else has already mapped out for me. It doesn't matter how much I think things over, how much effort I put into it. In fact, the harder I try, the more I lose my sense od who I am. It's as if my identity's an orbit that I've strayed far away from, and that really hurts. But more than that, it scares me. Just thinking about it makes me flinch.
Oshima gazes deep into m eyes. "Listen, Kafka. What you are experiencing now is the motif od many Greek tragedies. Man does not chose fate. Fate chooses man. That is the basic world view of Greek drama. And the sense od tragedy - according to Aristotle - somes, ironically enough, not drom the protagonist's weak points but from his good qualities. Do you know what I am getting at? People are drawn deeper into tragedy not by their defects but by their virtues. Sophocles' Oedipus Rex being a Great example. Oedipus is drawn into tragedy not because of lazines or stupidity, but because of his courage and honesty. So an inevitable irony results.
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Haruki Murakami
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But the manner of giving voice to thoughts and feelings becomes particularly significant in the case of negative feelings or doubts about a relationship. The difference was highlighted for me when a fifty-year-old divorced man told me about his experiences in forming new relationships with women. On this matter, he was clear: "I do not value my fleeting thoughts, and I do not value the fleeting thoughts of others." He felt that the relationship he was currently in had been endangered, even permanently weakened, by the woman's practice of tossing out her passing thoughts, because, early in their courtship, many of her thoughts were fears about the relationship. Not surprisingly, since they did not yet know each other well, she worried about whether she could trust him, whether their relationship would destroy her independence, whether this relationship was really right for her. He felt she should have kept these fears and doubts to herself and waited to see how things turned out.
As it happens, things turned out well. The woman decided that the relationship was right for her, she could trust him, and she did not have to give up her independence. But he felt, at the time that he told me of this, that he had still not recovered from the wear and tear of coping with her earlier doubts. As he put it, he was still dizzy from having been bounced around like a yo-yo tied to the string of her stream of consciousness.
In contrast, the man admitted, he himself goes to the other extreme: he never expresses his fears or misgivings about their relationship at all. If he's unhappy but doesn't say anything about it, his unhappiness expresses itself in a kind of distancing coldness. This response is just what women fear most, and just the reason they prefer to express dissatisfactions and doubts - as an antidote to the isolation and distance that would result from keeping them to themselves.
The different perspectives on expressing or concealing dissatisfactions and doubts may reflect a difference in men's and women's awareness of the power of their words to affect others. In repeatedly telling him what she feared about their relationship, she spoke as though she assumed he was invulnerable and could not be hurt by what she said; perhaps she was underestimating the power of her words to affect him. For his part, when he refrains from expressing negative thoughts or feelings, he seems to be overestimating the power of his words to hurt her, when, ironically, she is more likely to be hurt by his silence than his words.
Such impasses will perhaps never be settled to the complete satisfaction of both parties, but understanding the differing views can help detoxify the situation, and both can make adjustments.
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Deborah Tannen (You Just Don't Understand: Women and Men in Conversation)
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Avoiding School or Dropping Out
Unfortunately, school sometimes becomes so difficult for people with social anxiety that they start avoiding it as much as they can. This has a serious effect on a person’s future. It is difficult to get a good job with a decent salary if you do not have a high school diploma. If you drop out, you are setting yourself up for a difficult time.
Cedric has always had a hard time in school because of his extreme social anxiety. He feels uncomfortable with his classmates and avoids speaking with them. During classes, he always sits in the back and never participates. When teachers call on him, he usually mumbles “I don’t know.” As a result of his social anxiety, he has low self-esteem and suffers from depression.
One day, he decided that it didn’t matter if he went to school or not. Some mornings, he hides in the yard until his mother leaves for work, and then he stays in his room all day. Other times, he wanders around the woods.
Cedric has no idea what he wants to do with his life. He knows it is only a matter of time before his mother finds out he has been missing school. He wishes he could just hide and hibernate. Deep down, he knows he has a problem, but he doesn’t know what to do about it. Secretly, he hopes his mother forces him to see a therapist because he is afraid of what the rest of his life is going to be like.
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Heather Moehn (Social Anxiety (Coping With Series))
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The difference between success and failure is not dramatic. In fact, the difference between success and failure is so subtle, so mundane, that most people miss it. They may not realize they have a philosophy, but they do, and it goes like this: What I do right now doesn’t really matter. It’s not hard to see how people come to this understanding of life. I don’t blame them. It’s completely understandable. It’s just not the truth. The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people are those who understand that the little choices they make matter, and because of that they choose to do things that seem to make no difference at all in the act of doing them, and they do them over and over and over until the compound effect kicks in. Those little things that will make you successful in life, that will secure your health, your happiness, your fulfillment, your dreams, are simple, subtle, mundane things that nobody will see, nobody will applaud, nobody will even notice. They are those things that, at the time you do them, often feel like they make absolutely no difference. Things that are ridiculously easy to do—but just as easy not to do. Things that don’t seem to bring you any visible results—at first. Things that seem so insignificant, they couldn’t possibly matter. But they do. Things that, when you look at them as single occurrences, don’t seem like they’d have any impact at all—yet when compounded over time they add up to outrageous success.
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Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
As soon as my father’s car turned into our driveway, I ran out and told him of the unpleasant future that awaited him, forever. He let out a hearty laugh. I started to cry. Once my father saw my tears, he sat down with me and said, “Firoozeh, when the Prophet Muhammad forbade ham, it was because people did not know how to cook it properly and many people became sick as a result of eating it. The Prophet, who was a kind and gentle man, wanted to protect people from harm, so he did what made sense at the time. But now, people know how to prepare ham safely, so if the Prophet were alive today, he would change that rule.” He continued, “It’s not what we eat or don’t eat that makes us good people; it’s how we treat one another. As you grow older, you’ll find that people of every religion think they’re the best, but that’s not true. There are good and bad people in every religion. Just because someone is Muslim, Jewish, or Christian doesn’t mean a thing. You have to look and see what’s in their hearts. That’s the only thing that matters, and that’s the only detail God cares about.” I was six years old and I knew that I had just been made privy to something very big and important, something far larger than the jewels in the Shah’s crown, something larger than my little life in Abadan. My father’s words felt scandalous, yet utterly and completely true. In the midst of my thoughtfulness, I heard my father continue, “And when you’re older, Firoozeh, I’ll have you try something really delicious: grilled lobster.
”
”
Firoozeh Dumas (Funny In Farsi: A Memoir Of Growing Up Iranian In America)
“
Come close to God and He will come close to you. (JAMES 4:8) Not everyone is willing to pay the price required to be close to God. Not everyone is willing to simply take the time required or make the investments needed for spiritual growth. God doesn’t ask for all of our time. He certainly wants us to do things we don’t consider “spiritual.” He designed us with bodies, souls (minds, wills, and emotions), and spirits, and He expects us to take care of all these areas. Exercising our bodies and caring for our souls takes time and effort. Our emotions need to be ministered to; we need to have fun and be entertained, and we need to enjoy being with other people. Our minds need to grow and be renewed daily. In addition, we have a spiritual nature that needs attention. To stay balanced and healthy, we must take time to take care of our entire being. I believe the whole issue of intimacy with God is a matter of time. We say we don’t have time to seek God, but the truth is that we take time to do the things that are most important to us. Even though we all have to fight distractions every day, if knowing God and hearing from Him is important to us then we will find time to do it. Don’t try to work God into your schedule, but instead work your schedule around time with Him. Getting to know God is a long-term investment, so don’t get discouraged if you don’t get instant results. Be determined to honor Him with your time and you will reap the benefits. GOD’S WORD FOR YOU TODAY: Just like physical exercise, spiritual exercise needs to be done regularly. You’re sure to see the results.
”
”
Joyce Meyer (Hearing from God Each Morning: 365 Daily Devotions)
“
Have you ever suddenly understood something in a “flash of recognition”? Have you ever known of someone who became an “overnight success”? Here is a great secret that holds the key to great accomplishment: both that “sudden flash” and that “overnight success” were the final, breakthrough results of a long, patient process of edge upon edge upon edge. Any time you see what looks like a breakthrough, it is always the end result of a long series of little things, done consistently over time. No success is immediate or instantaneous; no collapse is sudden or precipitous. They are both products of the slight edge. Now, I’m not saying that quantum leaps are a myth because they don’t really happen. As a matter of fact, they do happen. Just not the way people think they do. The term comes from particle physics, and here’s what it means in reality: a true quantum leap is what happens when a subatomic particle suddenly jumps to a higher level of energy. But it happens as a result of the gradual buildup of potential caused by energy being applied to that particle over time. In other words, it doesn’t “just suddenly happen.” An actual quantum leap is something that finally happens after a lengthy accumulation of slight-edge effort. Exactly the way the water hyacinth moves from day twenty-nine to day thirty. Exactly the way the frog’s certain death by drowning was “suddenly” transformed into salvation by butter. A real-life quantum leap is not Superman leaping a tall building. A real quantum leap is Edison perfecting the electric light bulb after a thousand patient efforts—and then transforming the world with it.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
The onset of catastrophe is not signaled by the sense of falling through the dark to an accidental death: everything, including a catastrophe, has a moment-by-moment structure - a structure that is beyond measurement or comprehension, one that is maddeningly complex or must be conceived in quite another manner, in which the degree of complexity can be articulated only in terms of images that seem impossible to conjure - visible only if time has slowed down to the point that we see the world as indifferent owing to the available circumstances and having doomed preconditions that arrive at a perfect universal conclusion, if only because they are composed of individual intentions - because the moment is the result of unconscious choices, because a key doesn't automatically fit into the ignition, because we do not start into third gear and move down to second but we start in second and move into third, rolling down the hill then turning onto a highway above the village, because the distance before us is like looking down a tunnel, because the greenery on the boughs still smells of morning dew, because of the death of a dog and someone's badly executed maneuver when turning left, that is to say because of one choice or another, of more choices and still more choices ad infinitum, those maddening had-we-but-known choices impossible to conceptualize because the situation we find ourselves in is complicated, determined by something that is in the nature of neither God nor the devil, something whose ways are impenetrable to us and are doomed to remain so because chance is simply a matter of choosing, but the result of that which might have happened anyway.
”
”
László Krasznahorkai (The World Goes On)
“
Confidence doesn’t come from the inside out. It moves from the outside in. People feel less anxious—and more confident—on the inside when they can point to things they have done well on the outside. Fake confidence comes from stuffing our self-doubt. Empty confidence comes from parental platitudes on our lunch hour. Real confidence comes from mastery experiences, which are actual, lived moments of success, especially when things seem difficult. Whether we are talking about love or work, the confidence that overrides insecurity comes from experience. There is no other way. It is not uncommon for twentysomething clients to come to therapy hoping I can help them increase their confidence. Some wonder if maybe I do hypnosis and a hypnotherapy session might do the trick (I don’t, and it wouldn’t), or they hope I can recommend some herbal remedy (I can’t). The way I help twentysomethings gain confidence is by sending them back to work or back to their relationships with some better information. I teach them about how they can have more mastery over their emotions. I talk to them about what confidence really is. Literally, confidence means “with trust.” In research psychology, the more precise term is self-efficacy, or one’s ability to be effective or produce the desired result. No matter what word you use, confidence is trusting yourself to get the job done—whether that job is public speaking, sales, teaching, or being an assistant—and that trust only comes from having gotten the job done many times before. As was the case for every other twentysomething I’d worked with, Danielle’s confidence on the job could only come from doing well on the job—but not all the time.
”
”
Meg Jay (The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now)
“
My Voice
by
Paul Stephen Lynch
Why was I born? What is my purpose here on this earth? Is there more out there after this life ends? At some point we all ask ourselves these questions. I can tell you with absolute certainty that for me, the answer to all three of these questions is… “I don’t know”. However, what I do know is that while I am here I am meant to learn from my mistakes, to grow through my pain, and to evolve. What will I be changed into? Again, I do not know. Perhaps I will become someone who is more courageous, more charitable, more peaceful, more dignified, more honest and more loving. I am very hopeful but nothing in life is guaranteed. Although, I have discovered that speaking from my heart and telling my truth is an integral part of my transformation. It is my voice.
In those times in my life when I have experienced great pain – sadness, loss, conflict or depression – those have been the times that have brought me closest to this transformation. I recently realized that pain is one of the few things that seems to really get my attention and that I have spent a lot of my time just coasting down life’s path. Perhaps this is the reason why I seem to grow the most during the hard times, even though it often takes all the energy I can muster just to get through them.
Quite a few years ago, while I was visiting a friend who was dying from AIDS, I saw a tapestry on the hospital wall that read:
The Chinese word for “crisis” has two characters.
One stands for danger; the other for opportunity.
The times in my life that have been the most difficult have quite often proven to be my best opportunities for growth; to get closer to becoming the person I am meant to be. Of course, this doesn’t mean that painful circumstances ~ like HIV and AIDS ~ are good things or that they are in any way “all for the best” ~ or, that they even make any kind of sense. It just means that I know that there is always the possibility that something positive can ultimately come out of that which is incredibly bad. However, change does not happen in seclusion and I will likely need help from friends, family, teachers and even from people I do not know at all
For me to continue moving closer to becoming the person I was born to be, I first needed to accept who I am. For me, that was relatively easy (easy does not mean painless mind you) and it happened at the unusually young age of twelve. The second step to transforming my life means I need to tell others the truth about who I am. I have been doing this ever since my personal acceptance occurred. As a result, I have learned that there will always be those people who cannot be trusted with the truth. There are also those who will simply never be able to understand my truth no matter what anyone says to them. However, others will hear the truth very clearly, understand it completely, and even care greatly. Moreover, I can hear, I understand, and I care.
I have also learned that there are times when it is better to be silent. Sometimes words are just not necessary… Like when I am sharing with someone who already knows my heart. And then there are times when words are pointless… like when I have already spoken my truth to someone, yet they are simply not capable of hearing what it is that I am saying. This is when I need to find other ears. Sometimes, a silent sign of love is the best way, or even the only way that I can express myself. However, at those times, my silence is a choice that I am making. It is not being forced on me by fear or shame… and I will never let it be because… it is MY voice!
”
”
Paul S. Lynch
“
Most kinds of power require a substantial sacrifice by whoever wants the power. There is an apprenticeship, a discipline lasting many years. Whatever kind of power you want. President of the company. Black belt in karate. Spiritual guru. Whatever it is you seek, you have to put in the time, the practice, the effort. You must give up a lot to get it. It has to be very important to you. And once you have attained it, it’s your power. It can't be given away: it resides in you. It is literally the result of your discipline.
Now what is interesting about this process is that, by the time someone has acquired the ability to kill with his bare hands, he has also matured to the point where he won't use it unwisely. So that kind of power has a built-in control. The discipline of getting the you so that you won't abuse it.
But scientific power is like inherited wealth: attained without discipline. You read what others have done, and you take the next step. You can do it very young. You can make progress very fast.
There is no discipline lasting many decades. There is no mastery: old scientists are ignored. There is no humility before nature. There is only a get-rich-quick, make-a-name-for-yourself-fast philosophy.
Cheat, lie, falsify--it doesn't matter. Not to you, or to your colleagues. No one will criticize you. No one has any standards. They all trying to do the same thing: to do something big, and do it fast.
"And because you can stand on the shoulders of giants, you can accomplish something quickly. Yon don't even-know exactly what you have done, but already you have reported it; patented it, and sold it. And the buyer will have even less discipline than you. The buyer simply purchases the power, like any commodity. The buyer doesn’t even conceive that any discipline might be necessary.
”
”
Michael Crichton
“
And yet, being surveilled with the intention of assault or rape is practically mundane, it happens so often. It’s such an ingrained part of the female experience that it doesn’t register as unusual. The danger of it, then, is in its routine, in how normalized it is for a woman to feel monitored, so much so that she might not know she’s in trouble until that invisible line is crossed from “typical patriarchy” to “you should run.”
So now, when I drink, I’m far more cautious. I don’t like ordering draft beers from taps hidden from view. I don’t like pouring bottles into pint glasses. I don’t leave my drink with strangers, I don’t let people I don’t know order drinks for me without watching them do it, and I don’t drink excessively with people I don’t think I can trust with my sleepy body. I don’t turn my back on a cocktail, not just because I like drinking but because I can’t trust what happens to it when I’m not looking. The intersection of rape culture and surveillance culture means that being a guarded drinker is not only my responsibility, it is my sole responsibility. Any lapse in judgment could not only result in clear and present danger, but also set me up for a chorus of “Well, she should’ve known better.”
The mistake we make is in thinking rape isn’t premeditated, that it happens by accident somehow, that you’re drunk and you run into a girl who’s also drunk and half-asleep on a bench and you sidle up to her and things get out of hand and before you know it, you’re being accused of something you’d never do. But men who rape are men who watch for the signs of who they believe they can rape. Rape culture isn’t a natural occurrence; it thrives thanks to the dedicated attention given to women in order to take away their security. Rapists exist on a spectrum, and maybe this attentive version is the most dangerous type: women are so used to being watched that we don’t notice when someone’s watching us for the worst reason imaginable. They have a plan long before we even get to the bar to order our first drink.
”
”
Scaachi Koul (One Day We'll All Be Dead and None of This Will Matter)
“
No Big Deal or the End of the World? Here’s something that should be obvious: People don’t like to have their grievances downplayed or dismissed. When that happens, even the smallest irritation can turn into an obsessive crusade. Imagine you’re staying at a hotel, and the air-conditioning isn’t working right. You call the front desk to mention it, and they say, oh yeah, they know about that, and someone is going to come fix that next week (after you’ve left). In the meantime, could you just open a window (down to that noisy, busy street)? Not a word of apology, no tone of contrition. Now what was a mild annoyance—that it’s 74F degrees when you like to sleep at 69F—is suddenly the end of the world! You swell with righteous fury, swear you’ll write a letter to management, and savage the hotel in your online review. Jean-Louis Gassée, who used to run Apple France, describes this situation as the choice between two tokens. When you deal with people who have trouble, you can either choose to take the token that says “It’s no big deal” or the token that says “It’s the end of the world.” Whichever token you pick, they’ll take the other. The hotel staff in the example above clearly took the “It’s no big deal” token and as a result forced you to take the “It’s the end of the world” token. But they could just as well have made the opposite choice. Imagine the staff answering something like this: “We’re so sorry. That’s clearly unacceptable! I can completely understand how it must be almost impossible to sleep when it’s so hot in your room. If I can’t fix this problem for you tonight, would you like me to refund your stay and help you find a different hotel room nearby? In any case, while we’re figuring out the solution, allow me to send up a bottle of ice water and some ice cream. We’re terribly sorry for this ordeal and we’ll do everything to make it right.” With an answer like that, you’re almost forced to pick the “It’s no big deal” token. Yeah, sure, some water and ice cream would be great! Everyone wants to be heard and respected. It usually doesn’t cost much to do, either. And it doesn’t really matter all that much whether you ultimately think you’re right and they’re wrong. Arguing with heated feelings will just increase the burn. Keep that in mind the next time you take a token. Which one are you leaving for the customer?
”
”
Jason Fried (It Doesn't Have to be Crazy at Work)
“
No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.”
“You think there’s really something wrong with you?”
“I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?”
“I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.”
“Based on the evidence that GD behavior was worse,” Christina points out.
“Which could be caused by a lot of things,” I retort.
“I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?”
“Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.”
“Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.”
“Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.”
And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it.
“You don’t believe things because they make your life better, you believe them because they’re true,” she points out.
“But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?”
“Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?”
I shrug. “Maybe it’s not so important to escape them.”
Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau.
Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory.
Tobias smiles a little.
”
”
Veronica Roth (Allegiant (Divergent, #3))
“
The man’s heart was so full with all the love he felt that one night a great miracle happened. He was looking at the stars and he found the most beautiful one, and his love was so big that the star started coming down from the sky and soon that star was in his hands. Then a second miracle happened, and his soul merged with that star. He was intensely happy, and he could hardly wait to go to the woman and put that star in her hands to prove his love to her. As soon as he put the star in her hands, she felt a moment of doubt. This love was overwhelming, and in that moment, the star fell from her hands and broke in a million little pieces. Now there is an old man walking around the world swearing that love doesn’t exist. And there is a beautiful old woman at home waiting for a man, shedding a tear for a paradise that once she had in her hands, but for one moment of doubt, she let it go. This is the story about the man who didn’t believe in love. Who made the mistake? Do you want to guess what went wrong? The mistake was on the man’s part in thinking he could give the woman his happiness. The star was his happiness, and his mistake was to put his happiness in her hands. Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness. No matter how much the woman loved him, she could never make him happy because she could never know what he had in his mind. She could never know what his expectations were, because she could not know his dreams. If you take your happiness and put it in someone’s hands, sooner or later, she is going to break it. If you give your happiness to someone else, she can always take it away. Then if happiness can only come from inside of you and is the result of your love, you are responsible for your happiness. We can never make anyone responsible for our own happiness, but when we go to the church to get married, the first thing we do is exchange rings. We put our star in each other’s hands, expecting that she is going to make you happy, and you are going to make her happy. It doesn’t matter how much you love someone, you are never going to be what that person wants you to be. That is the mistake most of us make right from the beginning. We base our happiness on our partner, and it doesn’t work that way. We make all those promises that we cannot keep, and we set ourselves up to fail.
”
”
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
“
What do you think about it?” I say.
“I don’t know. I guess it makes me angry.” She frowns. “No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.”
“You think there’s really something wrong with you?”
“I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?”
“I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.”
“Based on the evidence that GD behavior was worse,” Christina points out.
“Which could be caused by a lot of things,” I retort.
“I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?”
“Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.”
“Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.”
“Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.”
And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it.
“You don’t believe things because they make your life better, you believe them because they’re true,” she points out.
“But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?”
“Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?”
I shrug. “Maybe it’s not so important to escape them.”
Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau.
Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory.
Tobias smiles a little.
”
”
Veronica Roth (Allegiant (Divergent, #3))
“
WILLPOWER EXPERIMENT: FEEL WHAT YOU FEEL, BUT DON’T BELIEVE EVERYTHING YOU THINK When an upsetting thought comes to mind, try the technique that Goldin teaches his subjects. Instead of instantly trying to distract yourself from it, let yourself notice the thought. Oftentimes, our most disturbing thoughts are familiar—the same worry, the same self-criticism, the same memory. “What if something goes wrong?” “I can’t believe I did that. I’m so stupid.” “If only that hadn’t happened. What could I have done differently?” These thoughts pop up like a song that gets stuck in our heads, seemingly out of nowhere, but then is impossible to get rid of. Let yourself notice whether the upsetting thought is an old, familiar tune—that’s your first clue that it is not critically important information you need to believe. Then shift your attention to what you are feeling in your body. Notice if there is any tension present, or changes to your heart rate or breathing. Notice if you feel it in your gut, your chest, your throat, or anywhere else in your body. Once you’ve observed the thought and feelings, shift your attention to your breathing. Notice how it feels to breathe in and breathe out. Sometimes the upsetting thought and feelings naturally dissipate when you do this. Other times, they will keep interrupting your attention to your breath. If this happens, imagine the thought and feelings like clouds passing through your mind and body. Keep breathing, and imagine the clouds dissolving or floating by. Imagine your breath as a wind that dissolves and moves the clouds effortlessly. You don’t need to make the thought go away; just stay with the feeling of your breath. Notice that this technique is not the same thing as believing or ruminating over a thought. The opposite of thought suppression is accepting the presence of the thought—not believing it. You’re accepting that thoughts come and go, and that you can’t always control what thoughts come to mind. You don’t have to automatically accept the content of the thought. In other words, you might say to yourself, “Oh well, there’s that thought again—worries happen. That’s just the way the mind works, and it doesn’t necessarily mean anything.” You’re not saying to yourself, “Oh well, I guess it’s true. I am a terrible person and terrible things are going to happen to me, and I guess I need to accept it.” This same practice can be used for any distracting thought or upsetting emotion, including anger, jealousy, anxiety, or shame. After trying this technique a few times, compare it with the results you get from trying to push away upsetting thoughts and emotions. Which is more effective at giving you peace of mind? A
”
”
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
“
Another dangerous neoliberal word circulating everywhere that is worth zooming in on is the word ‘resilience’. On the surface, I think many people won’t object to the idea that it is good and beneficial for us to be resilient to withstand the difficulties and challenges of life. As a person who lived through the atrocities of wars and sanctions in Iraq, I’ve learnt that life is not about being happy or sad, not about laughing or crying, leaving or staying. Life is about endurance. Since most feelings, moods, and states of being are fleeting, endurance, for me, is the common denominator that helps me go through the darkest and most beautiful moments of life knowing that they are fleeing. In that sense, I believe it is good for us to master the art of resilience and endurance. Yet, how should we think about the meaning of ‘resilience’ when used by ruling classes that push for wars and occupations, and that contribute to producing millions of deaths and refugees to profit from plundering the planet? What does it mean when these same warmongers fund humanitarian organizations asking them to go to war-torn countries to teach people the value of ‘resilience’? What happens to the meaning of ‘resilience’ when they create frighteningly precarious economic structures, uncertain employment, and lay off people without accountability? All this while also asking us to be ‘resilient’…
As such, we must not let the word ‘resilience’ circulate or get planted in the heads of our youth uncritically. Instead, we should raise questions about what it really means. Does it mean the same thing for a poor young man or woman from Ghana, Ecuador, Afghanistan vs a privileged member from the upper management of a U.S. corporation? Resilience towards what? What is the root of the challenges for which we are expected to be resilient? Does our resilience solve the cause or the root of the problem or does it maintain the status quo while we wait for the next disaster? Are individuals always to blame if their resilience doesn’t yield any results, or should we equally examine the social contract and the entire structure in which individuals live that might be designed in such a way that one’s resilience may not prevail no matter how much perseverance and sacrifice one demonstrates? There is no doubt that resilience, according to its neoliberal corporate meaning, is used in a way that places the sole responsibility of failure on the shoulders of individuals rather than equally holding accountable the structure in which these individuals exist, and the precarious circumstances that require work and commitment way beyond individual capabilities and resources. I find it more effective not to simply aspire to be resilient, but to distinguish between situations in which individual resilience can do, and those for which the depth, awareness, and work of an entire community or society is needed for any real and sustainable change to occur. But none of this can happen if we don’t first agree upon what each of us mean when we say ‘resilience,’ and if we have different definitions of what it means, then we should ask: how shall we merge and reconcile our definitions of the word so that we complement not undermine what we do individually and collectively as people. Resilience should not become a synonym for surrender. It is great to be resilient when facing a flood or an earthquake, but that is not the same when having to endure wars and economic crises caused by the ruling class and warmongers.
[From “On the Great Resignation” published on CounterPunch on February 24, 2023]
”
”
Louis Yako
“
only the dead keep secrets."
"it is not easy. Taking a life, even when we knew it was required."
"most people want only to be cared for. If I had no softness, I'd get nowhere at all."
"a flaw of humanity. The compulsion to be unique, which is at war with the desire to belong to a single identifiable sameness."
"someone always gains, just like someone always loses."
"most women are less in love with the partners they choose than they are simply desperate for their approval, starving for their devotion. They want most often to be touched as no one else can touch them, and most of them inaccurately assume this requires romance. But the moment we realize we can feel fulfilled without carrying the burdens of belonging to another, that we can experience rapture without being someone's other half, and therefore beholden to their weaknesses, to their faults and failures and their many insufferable fractures, then we're free, aren't we? "
" enough, for once, to feel, and nothing else. "
" there was no stopping what one person could believe. "
" I noticed that if I did certain things, said things in certain way, or held her eye contact while I did them, I could make her... Soften toward me. "
" I think I've already decided what I'm going to do, and I just hope it's the right thing. But it isn't, or maybe it is. But I suppose it doesn't matter, because I've already started, and looking back won't help. "
" luck is a matter of probabilities. "
"you want to believe that your hesitation makes you good, make you feel better? It doesn't. Every single one of us is missing something. We are all too powerful, too extraordinary, and don't you see it's because we're riddled with vacancies? We are empty and trying to fill, lighting ourselves on fire just to prove that we are normal, that we are ordinary. That we, like anything, can burn. "
" ask yourself where power comes from, if you can't see the source, don't trust it. "
" an assassin acting on his own internal compass. Whether he lived or died as a result of his own choice? Unimportant. He didn't raise an army didn't fight for good, didn't interfere much with the queen's other evils. It was whether or not he could live with his own decision because life was the only thing that truly matters. "
" the truest truth : mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn't buy happiness, but nothing could buy happiness, so at least money could buy everything else. In term of finding satisfaction, all a person was capable of controlling was himself. "
" humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. My intention is as same as others. Stand taller, think smarter, be better. "
" she couldn't remember what version of her had put herself into that relationship, into that life, or somehow into this shape, which still looked and felt as it always had but wasn't anymore. "
" conservative of energy meant that there must be dozens of people in the world who didn't exist because of she did. "
" what replace feelings when there were none to be had? "
" the absence of something was never as effective as the present of something. "
"To be suspended in nothing, he said, was to lack all motivation, all desire. It was not numbness which was pleasurable in fits, but functional paralysis. Neither to want to live nor to die, but to never exist. Impossible to fight."
"apology accepted. Forgiveness, however, declined."
"there cannot be success without failure. No luck without unluck."
"no life without death?"
"Everything collapse, you will, too. You will, soon.
”
”
Olivie Blake (The Atlas Six (The Atlas, #1))
“
Like,” he repeats with distaste. “How about I tell you what I don’t like? I do not like postmodernism, postapocalyptic settings, postmortem narrators, or magic realism. I rarely respond to supposedly clever formal devices, multiple fonts, pictures where they shouldn’t be—basically, gimmicks of any kind. I find literary fiction about the Holocaust or any other major world tragedy to be distasteful—nonfiction only, please. I do not like genre mash-ups à la the literary detective novel or the literary fantasy. Literary should be literary, and genre should be genre, and crossbreeding rarely results in anything satisfying. I do not like children’s books, especially ones with orphans, and I prefer not to clutter my shelves with young adult. I do not like anything over four hundred pages or under one hundred fifty pages. I am repulsed by ghostwritten novels by reality television stars, celebrity picture books, sports memoirs, movie tie-in editions, novelty items, and—I imagine this goes without saying—vampires. I rarely stock debuts, chick lit, poetry, or translations. I would prefer not to stock series, but the demands of my pocketbook require me to. For your part, you needn’t tell me about the ‘next big series’ until it is ensconced on the New York Times Best Sellers list. Above all, Ms. Loman, I find slim literary memoirs about little old men whose little old wives have died from cancer to be absolutely intolerable. No matter how well written the sales rep claims they are. No matter how many copies you promise I’ll sell on Mother’s Day.” Amelia blushes, though she is angry more than embarrassed. She agrees with some of what A.J. has said, but his manner is unnecessarily insulting. Knightley Press doesn’t even sell half of that stuff anyway. She studies him. He is older than Amelia but not by much, not by more than ten years. He is too young to like so little. “What do you like?” she asks. “Everything else,” he says. “I will also admit to an occasional weakness for short-story collections. Customers never want to buy them though.” There is only one short-story collection on Amelia’s list, a debut. Amelia hasn’t read the whole thing, and time dictates that she probably won’t, but she liked the first story. An American sixth-grade class and an Indian sixth-grade class participate in an international pen pal program. The narrator is an Indian kid in the American class who keeps feeding comical misinformation about Indian culture to the Americans. She clears her throat, which is still terribly dry. “The Year Bombay Became Mumbai. I think it will have special int—” “No,” he says. “I haven’t even told you what it’s about yet.” “Just no.” “But why?” “If you’re honest with yourself, you’ll admit that you’re only telling me about it because I’m partially Indian and you think this will be my special interest. Am I right?” Amelia imagines smashing the ancient computer over his head. “I’m telling you about this because you said you liked short stories! And it’s the only one on my list. And for the record”—here, she lies—“it’s completely wonderful from start to finish. Even if it is a debut. “And do you know what else? I love debuts. I love discovering something new. It’s part of the whole reason I do this job.” Amelia rises. Her head is pounding. Maybe she does drink too much? Her head is pounding and her heart is, too. “Do you want my opinion?” “Not particularly,” he says. “What are you, twenty-five?” “Mr. Fikry, this is a lovely store, but if you continue in this this this”—as a child, she stuttered and it occasionally returns when she is upset; she clears her throat—“this backward way of thinking, there won’t be an Island Books before too long.
”
”
Gabrielle Zevin (The Storied Life of A.J. Fikry)
“
The end of the war will see the final ruin of the Jew. The Jew is the incarnation of egoism. And their egoism goes so far that they're not even capable of risking their lives for the defence of their most vital interests.
The Jew totally lacks any interest in things of the spirit. If he has pretended in Germany to have a bent for literature and the arts, that's only out of snobbery, or from a liking for speculation. He has no feeling for art, and no sensibility. Except in the regions where they live in groups, the Jews are said to have reached a very high cultural level! Take Nuremberg, for example: for four hundred years—that is to say, until 1838—it hadn't a single Jew in its population. Result: a situation in the first rank of German cultural life. Put the Jews all together: by the end of three hundred years, they'll have devoured one another. Where we have a philosopher, they have a Talmudistic pettifogger. What for us is an attempt to get to the bottom of things and express the inexpressible, becomes for the Jew a pretext for verbal juggleries. His only talent is for masticating ideas so as to disguise his thought. He has observed that the Aryan is stupid to the point of accepting anything in matters of religion, as soon as the idea of God is recognised. With the Aryan, the belief in the Beyond often takes a quite childish form ; but this belief does represent an effort towards a deepening of things. The man who doesn't believe in the Beyond has no understanding of religion. The great trick of Jewry was to insinuate itself fraudulently amongst the religions with a religion like Judaism, which in reality is not a religion. Simply, the Jew has put a religious camouflage over his racial doctrine. Everything he undertakes is built on this lie.
The Jew can take the credit for having corrupted the Graeco- Roman world. Previously words were used to express thoughts; he used words to invent the art of disguising thoughts. Lies are his strength, his weapon in the struggle. The Jew is said to be gifted. His only gift is that of juggling with other people's property and swindling each and everyone. Suppose I find by chance a picture that I believe to be a Titian. I tell the owner what I think of it, and I offer him a price. In a similar case, the Jew begins by declaring that the picture is valueless, he buys it for a song and sells it at a profit of 5000 per cent. To persuade people that a thing which has value, has none, and vice versa—that's not a sign of intelligence. They can't even overcome the smallest economic crisis!
The Jew has a talent for bringing confusion into the simplest matters, for getting everything muddled up. Thus comes the moment when nobody understands anything more about the question at issue. To tell you something utterly insignificant, the Jew drowns you in a flood of words. You try to analyse what he said, and you realise it's all wind. The Jew makes use of words to stultify his neighbours. And that's why people make them professors.
The law of life is : "God helps him who helps himself!" It's so simple that everybody is convinced of it, and nobody would pay to learn it. But the Jew succeeds in getting himself rewarded for his meaningless glibness. Stop following what he says, for a moment, and at once his whole scaffolding collapses. I've always said, the Jews are the most diabolic creatures in existence, and at the same time the stupidest. They can't produce a musician, or a thinker. No art, nothing, less than nothing. They're liars, forgers, crooks. They owe their success only to the stupidity of their victims.
If the Jew weren't kept presentable by the Aryan, he'd be so dirty he couldn't open his eyes. We can live without the Jews, but they couldn't live without us. When the Europeans realise that, they'll all become simultaneously aware of the solidarity that binds them together. The Jew prevents this solidarity. He owes his livelihood to the fact that this solidarity does not exist.
”
”
Adolf Hitler (Hitler's Table Talk, 1941-1944)