Recovery Positive Quotes

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.

Instead of saying, "I'm damaged, I'm broken, I have trust issues" say "I'm healing, I'm rediscovering myself, I'm starting over.

Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.

Love, Mercy, and Grace, sisters all, attend your wounds of silence and hope.

Everywhere we shine death and life burn into something new…

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

It's crazy, how similar we are. Here's both of us, working through our stuff, trying to make something positive out of something really bad.

What hell condemned, let heaven now heal.

We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.

Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God)

Overcoming abuse doesn't just happen, It takes positive steps everyday. Let today be the day you start to move forward.

When you’ve knocked someone unconscious, put him into the recovery position. If you want him to recover.

Resiliency is the essence of a global positive framework...

Someone once asked me how I hold my head up so high after all I have been through. I said it's because no matter what, I am a survivor NOT a victim.

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Death wins nothing here, gnawing wings that amputate–– then spread, lift up, fly.

Patients who were rarely praised as children, often distrust the positive things people say about them as adults. A child's concept of self is formed in childhood and it takes a long time with many affirmative examples to turn that self-concept around.

Oftentimes, especially during my recovery, I didn’t need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right—and then do more of the right stuff. I needed to live more in the solution.

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. We were created to be victorious.

Who was it that hurt you, stole light out of your eyes? Cut a hole in your heart and let the love drain dry? Who was so damn careless, to leave you with such scars? Where will you find healing? Right here, within my arms.

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

My definition of an intellectual is someone who can listen to the William Tell Overture without thinking of the Lone Ranger" - Billy Connolly

Let go of toxic control, in order to regain healthy control.

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.

Working with victimized people requires a committed moral stance. The therapist is called upon to bear witness to a crime. She must affirm a position of solidarity with the victim. This does not mean a simplistic notion that the victim can do no wrong; rather, it involves an understanding of the fundamental injustice of the traumatic experience and the need for a resolution that restores some sense of justice.

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

Authentic inspiration endows individuals with mental or spiritual energy which they are then able to transform into positive action. It can make all the difference between a man, woman, or child allowing despair to permanently paralyze any dreams they may have for their lives, or, exercising sufficient strength of will to make those dreams a reality.

Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice. The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.

You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them—and therefore to deny them the opportunity to fulfil their highest potential as human beings.

Find YOUR Balance.

With Ed, I always pushed away the good and only heard the bad. Today, I let in the good.

I’m fighting my way into existence, and I will keep doing so until the end of time.

Moskowitz defined chronic pain as “learned pain.” Chronic pain not only indicates illness; it is itself an illness. The body’s alarm system is stuck in the “on” position, because the person has been unable to remedy the cause of an acute pain, and the central nervous system has become damaged.

In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of ‘victim thinking.’ Instead, how I am doing is determined by how I respond to what happens to me.

I won't be mad at you because you gave me something no one else has: the ability to live even when I thought I was dead.

Snap out it' is abusive. It kicks people when they are down. It makes people in pain feel more hopeless, more powerless, more frustrated, more estranged from humanity. It says, 'I don't want to be bothered with your pain any longer.' For people not in great pain, "Snap out of it" may be helpful advice if they have trouble getting going in the morning. For the despairing, however, it has no positive and many negative consequences. None of the conditions associated with suicide can be snapped out of.

Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted. Springiness is the facility to ground and ‘unground’ in a rhythmical way. This buoyancy is a dynamic form of grounding. Aggressiveness is the biological ability to be vigorous and energetic, especially when using instinct and force. In the immobility (traumatized) state, these assertive energies are inaccessible. The restoration of healthy aggression is an essential part in the recovery from trauma. Empowerment is the acceptance of personal authority. It derives from the capacity to choose the direction and execution of one’s own energies. Mastery is the possession of skillful techniques in dealing successfully with threat. Orientation is the process of ascertaining one’s position relative to both circumstance and environment. In these ways the residue of trauma is renegotiated.

When we are sad about our fate, we begin to seek even the smallest positive details, in order to keep our spirits up. Otherwise, one can go insane, worrying about it all day long, when one can’t change a thing.

STAY POSITIVE (your body hears everything you think)

SPEAK TO THE CHILD WITHIN YOU: Tell the child within you, the one that has remained buried that the “adult” in you is positively safe and sound. Start treating the damaged “you” just the way you would have wished to be handled when you were a child.

Recovering from depression is like grass growing. In other words, it takes time. You may not be able to see grass growing, but the important thing is that it is.

Find Your Balance.

Tell the child within you, the one that has remained buried that the “adult” in you is positively safe and sound.

If your children know who God is they will know who they are, regardless of where you or they call home.

Well, it’s not like I don’t like people; I just find them disturbing and can’t manage their effects on me, positive or negative.

Psychologically abusive people can only maintain normalcy for short spurts of time. Being an authentically caring, decent person isn’t baseline for them. They must fake the behaviors that would show these positive character qualities. These fraudulent acts of kindness have brief shelf lives before they expire and the abusers return to their normal state of affairs.

Self-esteem is not what the individual consciously thinks about himself; it’s the quality of self-respect manifested in his emotional life and behaviours. By no means are a superficially positive self-image and true self-esteem necessarily identical. In many cases they are not even compatible. People with a grandiose and inflated view of themselves are missing true self-esteem at the core. To compensate for a deep sense of worthlessness, they develop a craving for power and an exaggerated self-evaluation[.]

What the toxic family unit has lost sight of is the positive traits of the innocent person who was manipulated into being the scapegoat. The scapegoat can feel the acute injustice that leaves a psychological scar. Although nobody would willingly choose to be a scapegoat, this person has countless wonderful strengths, characteristics, and accomplishments.

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

When you hold a belief strongly, it is difficult to believe something that is so contrary to it, even if the evidence is undeniable and staring you in the face. When you start opening your eyes to ways the CN has controlled, manipulated, belittled, and demeaned you for years, this is a huge reality paradigm shift. You will fight hard against the evidence no matter how obvious it is. This stirs up great insecurity, confusion, and anxiety in the body. What makes it even harder is that people around you see the CN in a positive light. Cognitive dissonance is one of the most challenging components of healing and recovery. It takes enormous mental strength to look past strong beliefs you have held and be open to looking honestly at the reality that is presenting itself.

I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from "To the Survivors

There will be better days, maybe even tomorrow.

An optimistic outlook (often referred to as having a positive affect) has been shown to reduce negative mood and anxiety and quicken recovery from traumatic events.

a green juice is not self-care if it’s meant to starve not nourish. —moderation

Whether you deny your wounds or see them clearly, they bring a great source of power because they lived in the same place as your heart.

A positive approach gives you control over any circumstances. Be positive to start your rehab. The results won't let you down. Be positive to overcome your fear and you will win.

Patients who are rarely praised as children often distrust the positive things people say about them as adults.

A few words in defense of military scientists. I agree that squad leaders are in the best position to know what and how much their men and women need to bring on a given mission. But you want those squad leaders to be armed with knowledge, and not all knowledge comes from experience. Sometimes it comes from a pogue at USUHS who’s been investigating the specific and potentially deadly consequences of a bodybuilding supplement. Or an army physiologist who puts men adrift in life rafts off the dock at a Florida air base and discovers that wetting your uniform cools you enough to conserve 74 percent more of your body fluids per hour. Or the Navy researcher who comes up with a way to speed the recovery time from travelers’ diarrhea. These things matter when it’s 115 degrees and you’re trying to keep your troops from dehydrating to the point of collapse. There’s no glory in the work. No one wins a medal. And maybe someone should.

One need not know one's karma, but have faith in life to be able to keep on going. With faith one can let go and let things take its course, embrace life and merge with it. Because she is the way.

As we move away from the old role in which we were helplessly entrapped as a victim, we make friends with the people who affirm us. Their enthusiasm about us mirrors the positive experience we are having.

Do not focus your gaze on things that are wrong, for what you see, slowly begins to penetrate you. You are addicted to fixing your eyes on the wrong; you pay attention only to what is wrong inside you. The angry man concentrates on his anger, and how to get rid of it. Though he wants to get rid of the anger, he is actually concentrating on that white line of anger within him; the more he concentrates the more he is hypnotized by it. Don’t worry! Everybody is! Don’t focus your eyes on the anger, but concentrate on compassion. Concentrate on what is right. As the right gets more and more energy, the strength of the wrong gets weaker and weaker. Ultimately it will disappear. This happens because energy is one; you cannot use it in two ways. If you have utilized your energy in becoming peaceful, you would have no energy for restlessness. All your energy has moved towards peace, and if you have had a taste of peace and serenity, why bother to become restless? You can maintain your restlessness only if you have never known the flavour of serenity. You can dive into the pleasures of the world only if you have not tasted the divine.

Recent magnetic resonance imaging (MRI) of dogs as they’re reunited with their owners or discover food is coming suggests that the neuro-networks that process these positive emotional experiences function similarly in them and us.

parents are in a unique position to positively or negatively reinforce their children hundreds of times a day. With each glance they cast our way, our parents tell us who we are and where we belong in the world pecking order. In other words, they unconsciously program us.

recovery will be tied to routine; risk of relapse tied to noise. God is hard enough to find in the quietness. In the noise, it seems an impossibility. And the specter of this impossibility brings epiphany: the bottle is a negative pole and I am positive; I cannot control the attraction.

As each day passed the community became more and more indoctrinated into the world of psychobabble. It was used to keep patients in subservient positions. "Poor impulse control," "defiance," or "you want what you want when you want it" were all catch phrases. Pronouncing judgement, Brian said, "These recovery institutions are all alike. Former addicts own and operate them. They're founded on the cliches these individuals accuse us of, grandiosity, arrogance, and selfishness. They take away human dignity and wrap themselves in the AA free spiritual principals, while charging so much money you'd think you were staying at the Ritz in Paris.

It is a childish notion that once established, our boundaries will never be transgressed again...We shall have to stand for ourselves repeatedly for the rest of our lives. As we practice doing this, we come to greater ease...Eventually it may float over entirely into the positive realm—becoming only another chance to demonstrated our worthiness.

Whenever one person in a family system starts to make changes, even if the changes are healthy and positive, it’s not unusual for other members in this system to do everything they can to maintain the status quo and bring things back to homeostasis. If an addict stops drinking, for instance, family members often unconsciously sabotage that person’s recovery, because in order to regain homeostasis in the system, somebody has to fill the role of the troubled person. And who wants that role? Sometimes people even resist positive changes in their friends: Why are you going to the gym so much? Why can’t you stay out late—you don’t need more sleep! Why are you working so hard for that promotion? You’re no fun anymore!

When you find yourself drowning in self-hate, you have to remind yourself that you weren’t born feeling this way. That at some point in your journey, some person or experience sent you the message that there was something wrong with who you are, and you internalized those messages and took them on as your truth. But that hate isn’t yours to carry, and those judgments aren’t about you. And in the same way that you learned to think badly of yourself, you can learn to think new, self-loving and accepting thoughts. You can learn to challenge those beliefs, take away their power, and reclaim your own. It won’t be easy, and it won’t happen over night. But it is possible. And it starts when you decide that there has to be more to life than this pain you feel. It starts when you decide that you deserve to discover it.

Achievement and competence. People fall prey to addiction more readily when they lack positive motivation to achieve or work. Children need to learn that accomplishment is important and within their reach, not solely for material rewards, but because people should make positive contributions to the world and other people and because it is satisfying to make such contributions and to mobilize one’s skills effectively. Participating with children in constructive activity, like reading, building, or gardening—and encouraging independent activity whenever feasible—are strong precursors to achievement and competence. Consciousness and self-awareness. Addiction is the result of accumulated self-destructive behavior that people ignore, just as unconscious acceptance of any negative syndrome ingrains that habit in people’s lives.

Healing is not just a quick fix. It's more like a lifelong journey. Every stumble and every setback is part of the growth process. And here's the beautiful thing: along this journey, you'll organically meet uplifting souls who'll walk beside you, offering support, encouragement, & love. They'll remind you that you're not alone, that you're stronger than you think, & that every step forward is a victory in itself. So, take your time, be kind to yourself, and trust in the process.

I'm often asked why I got out when so many didn't. I've mentioned the high school teacher who stopped me in the hall for my assistance in a school performance. Before that man, whose name is Stan Asher, no one had ever looked at me or spoken to me as though I had value. For me, that's the key. Otherwise, I probably would have gone on believing that I was intrinsically bad, with nothing to offer. I believe that many in that house were never offered a positive image of themselves.

Self-defense is clearly my focus in this book. What is it? It is recovery from stupidity or bad luck, from finding yourself in a position you would have given almost anything to prevent. It is difficult to train for because of the surprise element and because you may be injured before you are aware of the conflict. The critical element is to overcome the shock and surprise so that you can act, to “beat the freeze.” Self-defense is about recovery. The ideal is to prevent the situation.

We should set an audacious goal of enacting policies to encourage the private sector to create 10 million new jobs. Enough for full recovery. Good, blue-collar jobs with strong wages and work with dignity. High-paying white-collar jobs in expanding technologies. Full-time jobs, not people trapped in endless part-time positions. Multiple, exciting job opportunities for young people coming out of school. Get government out of the way and unleash the creativity of millions of small businesses.

Spinner parts, who do not themselves become dizzy, have the job of spinning internally to send out feelings or impulses to all the other parts, the main person, or a group of selected parts. Many of the “booby traps" or “fail-safe" programmes involve spinning. Often, when a programme (that is, a particular training) is in operation, the survivor feels dizzy, as though something or someone is “spinning" inside his or her head. If this is happening to you, you can speak to the spinner and ask that part to stop spinning or to slow down the spin. If this does not work, ask to speak with whoever is making the spinner part spin. This strategy, of working up through the chain of command, applies to mind control treatment recovery in general. Another tactic you can use is to ask the spinner to spin in the opposite direction, which will often put away whatever is being spun. If permitted by those in charge, a spinner can also replace whatever lesson is being spun with something positive, such as a feeling of calmness, taken from a positive memory.

My conclusions, on this point, are as follows: when the Law Commission says committal of judgment debtors is an anomaly that cannot be justified and should be abolished; when it is common cause that there is a general international move away from imprisonment for civil debt, of which the present committal proceedings are an adapted relic; when such imprisonment has been abolished in South Africa, save for its contested form as contempt of court in the magistrate's court; when the clauses concerned have already been interpreted by the Courts as restrictively as possible, without their constitutionally offensive core being eviscerated; when other tried and tested methods exist for recovery of debt from those in a position to pay; when the violation of the fundamental right to personal freedom is manifest, and the procedures used must inevitably possess a summary character if they are to be economically worthwhile to the creditor, then the very institution of civil imprisonment, however it may be described and however well directed its procedures might be, in itself must be regarded as highly questionable and not a compelling claimant for survival.

Hallmarks of Wife Abandonment Syndrome 1 Prior to the separation, the husband had seemed to be an attentive, emotionally engaged spouse, looked upon by his wife as honest and trustworthy. 2 The husband had never said that he was unhappy or thinking of leaving the marriage, and the wife believed herself to be in a secure relationship. 3 The husband typically blurts out the news that the marriage is over out-of-the-blue in the middle of a mundane domestic conversation. 4 Reasons given for his decision are nonsensical, exaggerated, trivial or fraudulent. 5 By the time the husband reveals his intentions to his wife, the end of the marriage is already a fait accompli, and he often moves out quickly. 6 The husband’s behavior changes radically, so much so that it seems to his wife that he has become a cruel and vindictive stranger. 7 The husband shows no remorse; rather, he blames his wife and may describe himself as the victim. 8 In almost all cases, the husband had been having an affair. He typically moves in with his girlfriend. 9 The husband makes no attempt to help his wife, either financially or emotionally, as if all positive regard for her has been suddenly extinguished. 10 Systematically devaluing his wife and the marriage, the husband denies what he had previously described as positive aspects of the couple’s joint history.

When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are hopeless, you will naturally feel this way. Your feelings only trace the illogical pattern of your thinking. Only an expert, who has treated hundreds of depressed individuals, would be in a position to give a meaningful prognosis for recovery. Your suicidal urge merely indicates the need for treatment. Thus, your conviction that you are "hopeless" nearly always proves you are not. Therapy, not suicide, is indicated. Although generalizations can be misleading, I let the following rule of thumb guide me: Patients who feel hopeless never actually are hopeless. The conviction of hopelessness is one of the most curious aspects of depressive illness. In fact, the degree of hopelessness experienced by seriously depressed patients who have an excellent prognosis is usually greater than in terminal malignancy patients with a poor prognosis. It is of great importance to expose the illogic that lurks behind your hopelessness as soon as possible in order to prevent an actual suicide attempt. You may feel convinced that you have an insoluble problem in your life. You may feel that you are caught in a trap from which there is no exit. This may lead to extreme frustration and even to the urge to kill yourself as the only escape.

[I]t's a con, at children's expense. When self-esteem advocates tell us to flatter the young about their views, in reality they ask adults to abandon the difficult task of disciplining them. Emphasizing that adults must 'express unconditional positive regard and acceptance for children' effectively destroys the inter-generational duty of passing on knowledge, setting boundaries for behavior and the broader task of socialization. It is not good for children and can mean adults indulging even the most destructive aspects of young people's behavior. In 2013, a self-harming pupil at Unsted Park School in Godalming, Surrey was given a disposable safety razor to slash himself with, supervised by a teacher. A spokeswoman from selfharm.co.uk justified this irresponsible collapse of adult judgement using the mantras of pupil voice and self-esteem: 'The best way to help is to listen without judging, accept that the recovery process may take a while and avoid "taking away" the self-harm' because 'self-harm can be about control, so it's important that the young person in the center feels in control of the steps taken to help them'. That's an extreme case but it touches on how focusing on the schoolchild's self-esteem can create the impression that the world should circle around pupils' desires. This in turn puts pressure on adults to tip-toe around young people's sensitivities and to accede to their opinions. Combined with student voice orthodoxies, this can lead to the peculiar diktat that teachers express respect for pupils' views, however childish or even poisonous.

I woke in bed, sweating and breathing heavily. It was the third time I’d had this nightmare: reliving that horrible feeling of falling, out of control, toward the ground. I was now on month two of just lying there prone, supposedly recovering. But I wasn’t getting any better. In fact, if anything, my back felt worse. I couldn’t move and was getting angrier and angrier inside. Angry at myself; angry at everything. I was angry because I was shit-scared. My plans, my dreams for the future hung in shreds. Nothing was certain any more. I didn’t know if I’d be able to stay with the SAS. I didn’t even know if I’d recover at all. Lying unable to move, sweating with frustration, my way of escaping was in my mind. I still had so much that I dreamt of doing. I looked around my bedroom, and the old picture I had of Mount Everest seemed to peer down. Dad’s and my crazy dream. It had become what so many dreams become--just that--nothing more, nothing less. Covered in dust. Never a reality. And Everest felt further beyond the realms of possibility than ever. Weeks later, and still in my brace, I struggled over to the picture and took it down. People often say to me that I must have been so positive to recover from a broken back, but that would be a lie. It was the darkest, most horrible time I can remember. I had lost my sparkle and spirit, and that is so much of who I am. And once you lost that spirit, it is hard to recover. And once you lose that spirit, it is hard to recover. I didn’t even know whether I would be strong enough to walk again--let alone climb or soldier again. And as to the big question of the rest of my life? That was looking messy from where I was. Instead, all my bottomless, young confidence was gone. I had no idea how much I was going to be able to do physically--and that was so hard. So much of my identity was in the physical. Now I just felt exposed and vulnerable. Not being able to bend down to tie your shoelaces or twist to clean your backside without acute and severe pain leaves you feeling hopeless. In the SAS I had both purpose and comrades. Alone in my room at home, I felt like I had neither. That can be the hardest battle we ever fight. It is more commonly called despair. That recovery was going to be just as big a mountain to climb as the physical one. What I didn’t realize was that it would be a mountain, the mountain, that would be at the heart of my recovery. Everest: the biggest, baddest mountain in the world.

Men and women have different experiences of the concept of power. For men to acknowledge their powerlessness means relinquishing the illusion of power in which they have been saturated since childhood. This admission allows them to seek significant connection and mutually supportive relationships within a spiritual, therapeutic, or recovery context. On the other hand, women have been admitting powerlessness most of their lives. Our access to thrones, negotiating tables, board rooms, pulpits, and presidencies has been limited. Our position has been clear—we are inferior and our power is limited. Thus the admission of powerlessness, as defined by men, has not been woman affirming. A woman-affirming recovery encourages us to reclaim our original power. Women redefine power as the capacity to author their own lives, act on their own behalf, handle whatever confronts them, and gather the resources necessary to heal into the present. These capacities are fostered in community. For men, the admission of powerlessness was essential to experience connection with others. For many women, walking into their first therapy appointment, women’s support group, or recovery meeting is a powerful act on their own behalf. The journey home begins with the courageous vulnerability of acknowledging that we have lost our way and need guidance to find our way home. A woman-affirming recovery affirms that vulnerability and power are partners on our journey home.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

Your belly button is important for leg sweeps. Every sweep, throw, or takedown you have ever seen involves either removing a supporting foot (leaving the center of mass far away from the only remaining support) or shifting the center of mass away from the supporting feet in such a way as to make it difficult or impossible to move the feet back under the center of mass. The fact that we can describe all takedowns so succinctly means we can also boil all of their complexity down to simple concepts. Anytime you practice a sweep, throw, or takedown, ask yourself these two questions: Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? If you can answer those two questions, you are on your way to developing a deep understanding and mastery of the technique. Alternatively, if you find yourself on the receiving end of a takedown, it would be to your advantage to understand the answers to these questions as well, so you can do your best to keep your opponent from putting you on the floor. Let’s look at a simple example here, so when it comes time for you to answer these questions yourself, you have somewhere to start. The simplest and perhaps most effective takedown we see in the ring today is the wrestler’s favorite: get low and shoot the legs. There are, of course, many variations and many subtleties to the technique, but for now, we will stick to the basics. Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? A1: Your shoulder is pushing your opponent’s center of mass behind and possibly to the side of his supporting feet as you charge in. Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? A2: Getting a hand behind one or both knees will assure you your opponent is not capable of recovery as you advance. While focusing on these questions will not grant you immediate mastery of the technique, it will get you started thinking like a scientist when it comes to takedowns, and over time, the “magic” behind them will start to seem more and more like common sense.

Do not make any decision to execute any decision you made during pralaya, because all those decisions are out of powerlessness, when you were shaken and did not have trust on yourself. Now the healing and recovery is happening. Rebuild the love, joy, bliss, powerfulness, out of the new conscious being you are building; with absolute life positivity, take decisions. Influence ‘now’ - the present moment.

When you victimize yourself, you put yourself in the most dangerous position: in another person's hands reacting to their actions. When you determine you're the victim, you lose control of your ability to act on your own.

Studies show that each positive interaction employees have during the course of the work day actually helps return the cardiovascular system back to resting levels (a benefit often termed “work recovery”), and that over the long haul, employees with more of these interactions become protected from the negative effects of job strain.

Single press. The single press is a total upper-body movement that is the beginning progression for more advanced overhead exercises. It teaches proper alignment in the overhead position while simultaneously conditioning the arms, shoulders, and back, and it is the foundational lift for vertical pushing or pressing movements. To perform this exercise, clean a single kettlebell to your chest into the rack position (see figure 7.19a). This is the start position for the press. Before pressing up, compress your rib cage on the side of the pressing arm. As you recoil to the downward compression, press the kettlebell directly up until your elbow is completely extended in the lockout position (see figure 7.19b). In this overhead position, the optimal position of the hand and shoulder is such that your thumb is pointing directly back. A slight rotation of the palm is acceptable, but avoid overrotating so that you have the most efficient path, which is a straight line. Any additional rotation or deviation from the straight line is wasted effort and nonoptimal alignment. To lower the kettlebell, move your body back slightly so that the kettlebell can fall directly down the centerline and all the way to the hip (see figure 7.19c) and back to the rack position to complete the lift (see figure 7.19d). The drop from the overhead lockout position back to rack position should be a smooth, relaxed movement. Imagine you are being supported from a string and a puppeteer is lifting your arm and kettlebell. When the string is cut, the kettlebell just free-falls back to the rack position. With practice you will be able to absorb the force from the drop so that the kettlebell smoothly slides into place. When performing this exercise, use anatomical breathing with four breathing cycles. Starting from the rack position, inhale deeply before the initial compression, and then exhale as you drop or flex your thoracic spine. Inhale as you bump with the rib cage, and exhale as you lock out. Take one full breath cycle while in lockout and add more recovery breaths if needed. Inhale as you begin to drop the kettlebell, and exhale as it lands back in the rack position.

Push press. The push press is identical to the press but includes a leg drive. The lift initiates from the legs and is completed through the arm and hand. This allows more diversified conditioning in addition to significantly increasing the ability to work at higher volume and intensity. Once you find the max load you can use in the press, the use of your legs will allow you to do more than you can in a strict press. The use of the legs also allows greater endurance because you are distributing effort over more of your body. To perform this exercise, clean the kettlebell to your chest (see figure 7.20a). Load the stance by sinking your knees downward as you compress your rib cage (see figure 7.20b). Immediately follow the slight downward knee bend with fast and explosive lifting, pressing your feet vigorously into the ground (see figure 7.20c). From the extension of the legs, the kettlebell will already be more than halfway to the top. Complete the lift by pressing through the triceps into the overhead lockout position, identical to the top position of the press (see figure 7.20d). To drop the kettlebell back to your chest, rise up slightly on your toes as you move your body back in order to allow the kettlebell to fall straight down the chimney (see figure 7.20e). Your feet are planted again as the kettlebell reaches your chest and your elbow slides on top of your hip (see figure 7.20f). When performing this exercise, use anatomical breathing with four breathing cycles. Starting from the rack position, inhale deeply before the initial compression, and then exhale as you drop into a half squat. Inhale as you extend the legs and bump with the rib cage, and exhale as you lock out. Take one full breath cycle while in lockout and add more recovery breaths if needed. Inhale as you deflect the trunk backward to drop the kettlebell, and exhale as the kettlebell lands back in the rack position.

Recovery is about changing behaviors, which leads to changes in thinking. It’s about positive spirituality—honesty and willingness and letting go of resentments. It’s about taking a fearless look at one’s self and the wrongs of the past. It’s about cleaning house and making amends. Recovery is about more than abstinence; it’s about becoming the kind of person who can engage in healthy relationships.

Patients who are rarely praised as children often distrust the positive things people say about them as adults. A child’s concept of self is formed in childhood and it takes a long time, with many affirmative examples, to turn that self-concept around.

Harvard professor Dr. Jack Shonkoff has long studied this area of research at the Center on the Developing Child at Harvard’s Chan School of Public Health.14 He has defined three possible ways we can respond to stress: positive, tolerable, and toxic. As described below, these terms refer to the stress response system’s effects on the body, not to the stressful event or experience itself: A positive stress response is our built-in biopsychosocial skills that enable us to deal with daily stressors. Indeed, this positive stress response is akin to how we’ve been characterizing good anxiety—a brief increase in heart rate and mild elevations in hormone levels. A tolerable stress response is marked by an activation of the body’s inner alarm system provoked by a truly frightening or dangerous encounter, the death of a loved one, or a big romantic breakup or divorce. During such intense stress, the brain-body can offset the impact through conscious self-care, such as turning to a support system. The key here is that the person’s resilience factor is already stable enough to enable the recovery. If, for instance, someone is faced with a life crisis and they don’t have a strong resilience factor, then they will be less able to recover and bounce back. A toxic stress response occurs when a child or adult undergoes ongoing or prolonged adversity—such as poverty, abject neglect, physical or emotional abuse, chronic neglect, exposure to violence—without sufficient support in place. This kind of prolonged activation of the stress response systems can not only disrupt the development of brain architecture and other organ systems of the child but also lingers well into adulthood, robbing people of their ability to manage any kind of stress.

Neurologist David Zald articulates a consensus position among addiction researchers when he says that the key lies in identifying “a stronger alternative reward to overcome the compulsion to seek and engage in the addictive behavior.” Graft onto the wound of liminality another and more salubrious piece of it: some combination of body work and spiritual practice, meditation and the “in the zone” trance brought about by intense exercise, ideally in wilderness—surfing, for instance.

By having a shake right after your workout, you stop the stress hormone cortisol secretion and start the positive hormones and nutrients to expedite the recovery process and maximize lean muscle growth.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

And why are you stacking up clowns?” Cal asked. Mech glanced back at the neat pile of unconscious bodies. They were all set out in variations of the recovery position. “I don’t want them getting hurt.” “We literally just watched you smash one through a table,” Loren pointed out.

It is far stronger to acknowledge an issue, accept it and attempt to restore it than it is to bear the pain, dismiss what it calls for and carry on. Moving on in this way is not being strong or positive; it is denial. Being positive is not plastering a smile over a hard experience; being positive is recognising this experience for its negative nature and acting upon it to make it transformative.

you can build significant muscle, strength, and joint integrity in as little as two days per week. The key is using the right exercises, repetition tempos, and recovery periods to create consistent, positive adaptations.

ankle, some of the energy that goes to daily maintenance has to be diverted. Your body needs to produce enzymes and anti-inflammatory nutrients to repair that ankle, and this may detract from its ability to keep up with other necessary recovery. Because resources decrease as we age, it’s smart to be protective. Not getting injured is a positive, proactive thing you can do to maintain overall health.

For example, if you have siblings, your narcissistic parent will try to make you not like each other. Moreover, narcissistic parents tend to have a favorite called “the golden child” to get a positive narcissistic supply and a “scapegoat child” to get a negative supply.

Need me to put you in the recovery position, Callaghan?

Double-binds contradict logic. My body knows and clearly tells me while my brain remains wrapped in knots trying to figure things out. Of course, when I was learning to accept double-binds as the rule of law in the group I knew none of this but my body did. It never stopped telling me that what I was learning didn’t make sense. However, the sinister, dangerous beauty of authoritarian rule is that at the same time that she was manipulating me, she was teaching me to ignore any signals from my body or mind that would contradict her position of power. The analogy I use is that gurus teach us to build a dependence on compass points outside ourselves. We become completely dependent on these external references because we are simultaneously being taught that our internal compass is faulty.

Intention is a subtle concept. The immediate intention is not to get rid of pain—it is to focus the mind, in order to change the brain. Thinking that the immediate reward will be pain reduction will make it hard to get there, because that reward comes slowly. In the early stages what counts is the mental effort to change. These mental efforts help build new circuits and weaken the pain networks. The initial reward, after an episode, is being able to say, “I got a pain attack and used it as an opportunity to exercise mental effort and develop new connections in my brain, which will help in the long run,” rather than “I got a pain attack, I tried to get rid of it, but am still in pain.” Moskowitz writes, in his patient handout: “If focus is merely on immediate pain control, positive results will be fleeting and frustrating. Immediate pain control is definitely part of the program, but the real reward is to disconnect excessively wired pain networks and to restore more balanced brain function in these pain processing regions of the brain.

Metro Pillar – 211, 22, NDV Towers, First Floor, Kanakapura Rd, above Dry Fruit Shop, Raghuvanahalli, Bengaluru, Karnataka 560062 Contact Us +91 8618292628 Is Elite Orthocare Robotic Knee Replacement Better Than Conventional Surgery? Elite Orthocare's Robotic Total Knee Replacement, led by Dr. Abhinandan Punit, offers superior accuracy in implant positioning, resulting in better patient outcomes, reduced pain, faster recovery, and overall improved results. Robotic knee replacement at Elite Orthocare is among the most innovative technologies in orthopedic surgery. With thousands of robotic knee replacements performed worldwide, this advanced technology continues to set new standards in joint replacement. But you might ask: Does robotic knee replacement surgery in Bangalore really offer significant advantages over conventional surgery? Over 250 peer-reviewed studies highlight the enhanced clinical outcomes and patient benefits of robotic knee replacements compared to traditional manual methods. Here are the major differences between manual knee replacement and Elite Orthocare’s robotic knee replacement: Stage Manual Total Knee Replacement Elite Orthocare’s Robotic Knee Replacement Pre-surgery - Simple X-ray planning - CT scan-based planning for improved precision Surgery - Positioning with traditional tools - Robotic-assisted precise alignment - Larger incision needed - Smaller incision, less tissue damage - Standard ligament release - Minimal ligament release, reducing pain Post-Surgery Benefits of Elite Orthocare’s Robotic Knee Replacement: • Less pain • Faster recovery • Quicker return to mobility • Enhanced overall outcomes Understanding the Benefits of Elite Orthocare’s Robotic Knee Replacement: Accuracy: The robotic system used at Elite Orthocare ensures precise implant positioning and knee alignment. Studies show that robotic-assisted knee replacements are far more accurate than manual methods, ensuring better long-term results. For instance, one study revealed that robotic procedures were 47% more accurate in tibial component alignment and 36% more accurate in femoral component rotation compared to manual surgery. Outcomes: Patients undergoing robotic knee replacement with Dr. Abhinandan Punit report better functional outcomes, less post-operative pain, and higher satisfaction rates. Clinical studies show patients experience faster improvements in mobility and higher overall satisfaction compared to manual knee replacements. Why Choose Dr. Abhinandan Punit at Elite Orthocare? Dr. Abhinandan Punit, founder of Elite Orthocare, is an expert in robotic knee replacement surgery. With a wealth of experience and a dedication to providing top-notch care, Dr. Punit ensures the best outcomes for all his patients. If you're considering robotic knee replacement surgery in Bangalore or want to explore its benefits, book a consultation with Dr. Abhinandan Punit at Elite Orthocare today!

I’m writing this so people understand who I am and I am working on my reading. I have been a healthcare & nursing recruiter for over 30 years. A while back I was injured in a softball tournament and suffered severe head trauma, actually died twice and coma for around 28 days. I was told I would have no chance to speak, read or write again plus I would suffer from short-term memory loss for the rest of my life. I have been working in healthcare business and I didn’t realize how important this industry was until my accident. It took 18 months just to speak and 2 years to learn to read and write again, ie it wasn’t easy. I have three beautiful daughters and I was given another chance to get better for them. With that being said, I believe I have done very well in my recovery. After I recovered, I realized that what I thought was so important before, really wasn’t that important at all. I have built a shelter for the homeless families and healthcare patients outside of my areas who can’t afford to stay in my city for their treatments. I would have to say that my thoughts about my shelter are right behind me raising three beautiful daughters in my life! I understand the healthcare industry very well and I am a very sufficient recruiter. I know the tools to find the right candidates for any management positions in the healthcare field, specifically in cardiovascular services. My company has continued to be successful in finding the right candidates for our clients despite the downfall of our economy.

Chris let go two stiff punches, connecting with Roy’s face. Roy unsuccessfully tried to cover with his arms locked in front of his face, then rolled to his stomach in an effort to hide from the onslaught. Big mistake. Chris punched him a couple more times in the back of the head. He slipped his right arm around Roy’s thick neck then quickly locked him in a half-nelson sleeper hold. After a moment of squirming, Roy went limp. Chris rolled him on his side in the recovery position. He checked his pulse and breathing to make sure he hadn’t killed the poor bastard. He was okay. Just asleep. Chris didn’t have a choice. This was serious. He couldn’t have a fool down here with him. They were potentially facing an enemy no one had ever faced. ***

On the fifth day, they told my parents I was on the bottom of the chart, and there was nothing else they could do.

There is no evidence from anywhere in the world that harm reduction measures encourage drug use. Denying addicts humane assistance multiplies their miseries without bringing them one inch closer to recovery. There is also no contradiction between harm reduction and abstinence. The two objectives are incompatible only if we imagine that we can set the agenda for someone else’s life regardless of what he or she may choose. We cannot. Short of extreme coercion there is absolutely nothing anyone can do to induce another to give up addiction, except to provide the island of relief where contemplation and self-respect can, perhaps, take root. Those ready to choose abstinence should receive every possible support — much more support than we currently provide. But what of those who don’t choose that path? The impossibility of changing other people is not restricted to addictions. Try as we may to motivate another person to be different or to do this or not to do that, our attempts founder on a basic human trait: the drive for autonomy. “And one may choose what is contrary to one’s own interests and sometimes one positively ought,” wrote Fyodor Dostoevsky in Notes from the Underground. “What man wants is simply independent choice, whatever that independence may cost and wherever it may lead.” The issue is not whether the addict would be better off without his habit — of course he would — but whether we are going to abandon him if he is unable to give it up. Are we willing to care for human beings who suffer because of their own persistent behaviours, mindful that these behaviours stem from early life misfortunes they had no hand in creating? The harm reduction approach accepts that some people — many people — are too deeply enmeshed in substance dependence for any realistic “cure” under present circumstances. There is, for now, too much pain in their lives and too few internal and external resources available to them. In practising harm reduction we do not give up on abstinence — on the contrary, we may hope to encourage that possibility by helping people feel better, bringing them into therapeutic relationships with caregivers, offering them a sense of trust, removing judgment from our interactions with them and giving them a sense of acceptance. At the same time, we do not hold out abstinence as the Holy Grail and we do not make our valuation of addicts as worthwhile human beings dependent on their making choices that please us. Harm reduction is as much an attitude and way of being as it is a set of policies and methods.

After World War II, the Italians made tremendous efforts to rebuild their country’s industry and economy. During the 1950s and ‘60s, with the aid of the European Recovery Program, the country encouraged new industries and improved its agriculture. Today, Italy’s industries are thriving, bringing work and wealth to the country. Nearly all families have homes, are well-fed, and own cars, televisions, and other consumer goods. Industrial success has brought problems, however. Building new factories, power stations, and roads has meant less land for housing, and millions of people live in crowded high-rise apartment houses. Industrial waste has caused pollution problems, especially in the rivers and along the coast. On the positive side, the gap between the rich, industrial north and the poorer, agricultural south is narrowing. The Southern Italy Development Fund has helped to make farming more efficient and established new industries, such as making electronic goods, in the south. Tourism has increased greatly, and more care is now being taken to preserve the country’s wildlife, natural landscapes, historical buildings, and works of art.

In The Depression Cure, Ilardi writes: There’s evidence that depression can leave a toxic imprint on the brain. It can etch its way into our neural circuitry—including the brain’s stress response system—and make it much easier for the brain to fall back into another episode of depression down the road. This helps explain a puzzling fact: It normally takes a high level of life stress to trigger someone’s first episode of depression, but later relapse episodes sometimes come totally out of the blue. It seems that once the brain has learned how to operate in depression mode, it can find its way back there with much less prompting. Fortunately, though, we can heal from the damage of depression. All it takes is several months of complete recovery for much of the toxic imprint on the brain to be erased [or overridden].[88] In brainswitching, you choose a new thought that’s neutral or nonsense. This thought doesn’t trigger the same emotional, and resulting chemical, responses in the brain. Instead, the new thought actually creates activity in the neocortex—the thinking part of the brain. Depressive thoughts activate the subcortex, the feeling part of the brain. We have the choice of using either the subcortex (feeling portion) or the neocortex (thinking portion) region of our brain. Remember, your mind will move in the direction of the most current and dominant thought. You can make a thought dominant by saying it over and over again. Even repeatedly saying, “I am depressed” has an effect upon your depression. And when you’re depressed you tend to act in a way that reinforces your depression. You may look depressed. You think defeatist, depressive thoughts. When you’re depressed you’re letting your mind tell you what to feel, think, and do. The author of BrainSwitch Out of Depression suggests

You can recovery from any injury.

When dealing only with his own money, investment losses never bothered Munger much. To him it was like a losing night in a regular poker game where you knew you were one of the best players—you'd make up the difference later. But he now found that reported, temporary quotational losses in the Wheeler, Munger limited partnership accounts gave him tremendous pain. And so, by the end of 1974, he had resolved, like Buffett, to stop managing money for others in a limited partnership format. He would liquidate Wheeler, Munger after its asset value made a substantial recovery. And he would liquidate soon enough so that he would not take any general partner's override when the main investment positions were distributed. In 1975, Wheeler, Munger did make an impressive recovery with a gain of 73.2 percent, and Munger and Marshall liquidated the partnership early in 1976.

I am a recovering perfectionist, and like all in recovery, I do better some days than others!

The Warm Welcome of Hospitality. Walt Disney World is the epitome of world-class customer service. Employees must be hyper-vigilant of spatial orientation to engage, impress, and interact with guests. For simply being near a guest, employees are trained to: • Make eye contact and smile. • Greet and welcome each and every guest. • Seek out guest contact. • Provide immediate service recovery. • Always display appropriate body language. • Preserve the “magical” guest experience. • Thank each guest and demonstrate that appreciation.

This strategy, which was then used as the template for the rest of the European periphery, turning the majority of European states into what I jokingly refer to as Bailoutistan, was always going to backfire on the European economy. Tim Geithner and Jack Lew, his successor in the US Treasury Department, understood this well. They shared the concern that what started in Greece in 2010, with the combination of an absurd bailout and a hideous level of austerity, has put Europe into a position that undermines America’s recovery and threatens the prospects of China, Latin America, even India and Africa.

When you are depressed, you have a chemical imbalance in your brain. Thoughts trigger emotions, which dump an overload of stress chemicals into the brain. There is a chemical consequence in the brain for every thought we think. Depression can be short-circuited temporarily by the brain-switching process. It’s a way of restoring the chemical balance. The thoughts that create depression connect with one’s memory banks, which have emotional associations. In The Depression Cure, Ilardi writes: There’s evidence that depression can leave a toxic imprint on the brain. It can etch its way into our neural circuitry—including the brain’s stress response system—and make it much easier for the brain to fall back into another episode of depression down the road. This helps explain a puzzling fact: It normally takes a high level of life stress to trigger someone’s first episode of depression, but later relapse episodes sometimes come totally out of the blue. It seems that once the brain has learned how to operate in depression mode, it can find its way back there with much less prompting. Fortunately, though, we can heal from the damage of depression. All it takes is several months of complete recovery for much of the toxic imprint on the brain to be erased [or overridden].[88] In brainswitching, you choose a new thought that’s neutral or nonsense. This thought doesn’t

Scores of high-powered men and women are addicted to substances or destructive addictive patterns of behaviour. As a matter of fact, it is easier to hide one’s addiction while maintaining a high-powered position compared to the addicts and alcoholics we see sleeping on street corners.

Top lines to a human being who tends to isolate (an avoidant) would mean they make an effort to talk to another human being when the opportunity arises. A top line can also mean that, whether we feel like it or not, we are committed to our recovery and to improving our emotional and professional life. The idea of ‘top lines’ is not to be hard on ourselves or to put us in a position where we feel unsafe or burnt out. It’s a way to avoid missing opportunities to learn, serve and grow.

When you go through real struggle in your life, when you hurt deeply, you truly find yourself! It takes patience, perseverance, and a will to succeed to make it through each storm. You learn humility and gratitude in the process. You have to get excited about your journey and never let anyone get in the way of your recovery! You should have support around you, not roadblocks! Keep a positive mental attitude and know that each situation will pass!

Physically. Fredrickson has found that positive emotions improve physical well-being by increasing strength and cardiovascular health as well as by improving coordination, sleep, and immune function. Additionally, positive emotions are associated with reduced inflammation.20 In other words, being happier helps to keep you healthier, even if you work in a high-intensity or stress-inducing environment. In fact, positive emotions speed up recovery from the cardiovascular impact of stress.

Your perspective on the facts—the context in which you place them and the meaning you give them—really shapes your experience of them. In particular, finding positive meaning in negative events, which is called reframing, is helpful for coping and recovery. This is not to suggest that a tough experience is any less painful, or that it is all right for people to mistreat you. My point is that even a horrible event or situation may have some opportunities in it for a positive experience.

According to the Mayo Clinic, people who experience positive self-talk “…live healthier lifestyles – they get more physical activity, follow a healthier diet, and have reduced rates of smoking and alcohol consumption.” We actually become what we think about.

Combining internal drive and determination with positive external support was key to my recovery.

DO NOT put infants in a recovery position. They are not able to support themselves in this position. Instead, take the infant with you to call 9-1-1.

1Ti 2:1 I exhort therefore, first of all, that 1apetitions, prayers, 2intercessions, thanksgivings be made on behalf of ball men; 1Ti 2:2 On behalf of akings and all who are in high position, that we may lead a 1quiet and tranquil life in all 2bgodliness and 3cgravity.

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Convinced that a persistent negative emotional state had contributed to his illness, he decided it was equally possible that a more positive emotional state could reverse the damage. While continuing to consult with his doctor, Cousins started a regimen of massive doses of vitamin C and Marx Brothers movies (as well as other humorous films and comedy shows). He found that ten minutes of hearty laughter gave him two hours of pain-free sleep. Eventually, he made a complete recovery. Cousins, quite simply, laughed himself to health. How? Although scientists at the time didn’t have a way to understand or explain such a miraculous recovery, research now tells us it’s likely that epigenetic processes were at work. Cousins’s shift of attitude changed his body chemistry, which altered his internal state, enabling him to program new genes in new ways; he simply downregulated (or turned off) the genes that were causing his illness and upregulated (or turned on) the genes responsible for his recovery.

He’d found himself wondering once or twice recently what possible meaning the restoration of mental health could have in relation to his work. Normally a cure implies that the patient will no longer engage in behaviour that is clearly self-destructive. But in present circumstances, recovery meant the resumption of activities that were not merely self-destructive but positively suicidal. But then in a war nobody is a free agent. He and Yealland were both locked in, every bit as much as their patients were.

Irelease any negative thoughts or resentments to my higher power. God refills my cup with love.

Does history give us any hope for this kind of pragmatic and pluralistic perspective? . . .Today, amid our latest addiction epidemics, we are faced with another precious and rare opportunity for synthesis, and I have hope that we can unite around an inclusive definition of recovery as being any kind of positive change. But in order to do so, we will need to turn to the pain of our shared past, because, as in the case of individual addictions, pain and purpose are so often intertwined, and our despair comes from somewhere. The suffering of addiction is not an individual malady—it also comes from deep, ancestral wounds. We need to face that fact too, in order to fully recover, together.

The standpoint to be expressed is perfectly clear. The knowledge of having dominion over the world which is part of the Christian Faith, creates strong characters that cannot be shaken. It gives men a feeling of great stability in the vicissitudes of life, a steady purpose in all the activities of this world, an unconditional reliability and fidelity in all the changes of time, an untiring diligence in everything that has to be accomplished. When the nucleus of a nation is composed of men of this stamp, or when a spirit such as this dominates a people, a wonderful source of strength thus exists for them. For men of this kind guarantee invincible calm, endurance, equability and steadfastness of soul in the spirit of the nation. This spirit can moreover, preserve a nation from inner disintegration and dissolution, and can guide it from an era of destruction into an age of reconstruction, of unity and solidarity. Consequently the permanent recovery of our German Volk also comes “from within”, that is to say from the sources of holy life dwelling in the depths of the soul by virtue of kinship with God. And precisely in the heroic fight to be won before our Volk can hope to recover from its collapse, there can be no better source of strength than the life-giving streams that flow from the depths of the Godhead into the soul of the nation open to receive them. For the consciousness of having dominion over the world gives God’s children strength to overcome all difficulties, to become indomitable fighters, to ward off every danger in a cheerful spirit, to break down all obstacles boldly and courageously, and form a brave knighthood scorning death and the devil.

What were the basic ideas involved in that recovery? [...] Hope, faith, love, will to live, cheerfulness, humor, creativity, playfulness, confidence, great expectations – all these, I believed, had therapeutic value.’ In the end, argues Cousins, the greatest value of the placebo is that it tells us that indeed positive imagery can and often does awaken the body to its own self-healing powers.”43 Producing positive images can awaken the body to its own self-healing

The book promoted no theories of autism causation and promised no astonishing recovery. The climax of the story was quite different: in the middle of one of Nat’s inexplicable storms of laughter, Susan realized that, even in his most difficult moments, he was trying to communicate with her. “He was looking at me warmly,” she wrote. “Now my throat was burning—this had cracked me wide open. Oh my God. He really does it to connect with us. Just doesn’t know how, other than to annoy us.” Her insight proved to be a pivotal moment for the whole family: “My epiphany about Nat’s laughter would mark a profound, positive change in how we dealt with Nat and how he responded to us.

A great future doesn’t require a great past.

Friends can be the best place for support. They can also be insightful and delightful to you.

position

...an incisive, smartly informative memoir that celebrates the power of the cohesive family unit—its outcome will offer positivity and hope to those facing similar challenges. —KIRKUS REVIEWS Deep Waters is a survival story of the highest order, navigating the complex terrain of marriage, medical crisis, and a future reimagined. After the trauma of her husband’s stroke, Mathews returns to a basic truth: through love, we discover who we are, and who we hope to become. —CAROLINE VAN HEMERT, award-winning author of The Sun is a Compass Mathews has penned a deeply personal love story with the careful rigor of the scientist she is, free of any giddy prose or rainbows. Instead, Deep Waters comes at the reader with the gloves off and goes a full twelve rounds, documenting in granular detail the fears and conflicts attending a life-altering event that can drive even a strong relationship onto the ropes, and the endurance, commitment, and deep love that can save it. —LYNN SCHOOLER, critically acclaimed author of The Blue Bear and Walking Home With love as rugged and wild as the Alaskan landscape she made home, biologist Beth Ann Mathews tells the story of another wilderness: marriage after a life-altering stroke. Deep Waters is a thoughtful and provoking read, a reminder that life and love are inexplicably fragile and resilient, full of unexpected discovery. —ABBY MASLIN, author of Love You Hard Urgent, informative, emotionally satisfying, and thought-provoking, Deep Waters opens with a harrowing medical mystery and rewards the reader with a loving account of an adventurous partnership made stronger by crisis. —ANDROMEDA ROMANO-LAX, author of Annie and the Wolves We felt like we were there with Beth, sharing her emotions, anguish and struggles through the stroke, hospital stay, and recovery. We felt like part of the family as we read, gasped, cried and hoped for recovery and for peace in her heart.”—TBD BOOK CLUB, Seattle, WA If books were birds, this one would be an arctic tern—powerful and graceful, beset by storms and learning to survive, and more, to thrive. The writing is feather-light yet strong. —KIM HEACOX, author of Jimmy Bluefeather Mathews writes with poignant honesty about the challenges of marriage, family, and community in a moving story that highlights the strengths of human relationships. Deep Waters starts with a bang and just keeps going—lively, vivid, and personal. — ROMAN DIAL, author of The Adventurer’s Son: A Memoir

Sometimes it may seem like you're being thrown back into your pain. But, no. You're being liberated 'through' pain.

The trauma recovery with a narcissistic mother (or father) is not an easy one. There may be bumps in the road. You may have grown up feeling rejected, ostracized, or condemned. You may have moments when your inner critic screamed awful words to you. Essentially, healing means you must release codependent relationships with toxic folks. It starts by identifying and understanding the shameful messages and beliefs that were transferred from the perpetrators to you, which are false. In effort to heal your mother wound (or father wound), it requires you to replace the negative, internalized messages to be transformed into positive self-talk that is kind, loving, nurturing, and respectful.

Having reached a point where I was successfully completing a number of desired goals, I was experiencing both a “void” and undergoing the kind of critical self-examination that brought about a crisis in meaning. It was a time for me to re-vision my life and chart new and different journeys. I think it’s very hard for successful black women (and black men) to turn away from achievements, high-status positions with visibility, that may no longer be meeting our growth needs.

You can make a positive impact on the world when you maintain your equanimity, resilience, recovery, and renewal as strong and positive.

You can have your equanimity, resilience, recovery, and renewal as strong and positive, when the 114 chakras in your body are aligned and balanced.

was always there, like an infinitesimal chink of light at the very end of a dark and tortuous tunnel. This was the belief that life held something better for me, for all of us. Suffering, pain and separation are not all there is. On balance, the good things – the benevolent energy, the positive, beautiful life force that infuses the natural world around us and the universe itself – are stronger than everything else.

The more I give, the more I shall I receive.

I never imagined that I would fall for a scam, much less one that seemed so professional and convincing. Glossy presentations, positive reviews, and what appeared to be a genuine chance in the rapidly expanding cryptocurrency market enticed me, like many others, to participate in the Hyperverse plan. Believing that I was safeguarding my financial future, I deposited $130,400, a significant portion of my life savings. But as soon as withdrawals were prohibited, support stopped responding, and I became aware that I had been duped, things began to seem strange. It was disastrous. I was ashamed to even tell my friends or family because I felt angry with myself. I reported to every authority I could find for months in an attempt to get my money back, but to no avail. I had almost lost hope until I came across WIZARD JAMES RECOVERY COMPANY in an internet scam recovery community. I reached out, skeptical yet desperate. They showed me sympathy and respect right from the first email. Their team of experts was knowledgeable on digital forensics, blockchain traceability, and the workings of these schemes. They took me through their steps, which include collecting transaction information, tracking down wallets, and collaborating with foreign partners to track down the money trail. Although it took 92 hours, I received an email that made me cry: they had successfully recovered a sizable amount of my stolen cryptocurrency. $125,000 had been found and moved to my safe wallet. In addition to getting my money back, WIZARD JAMES RECOVERY COMPANY gave me back my peace of mind and sense of fairness. They also taught me how to stay away from frauds like this one in the future. Don't suffer in silence if you've fallen victim to Hyperverse or any other cryptocurrency scam. There is genuine assistance available, and you would be wise to get in touch with James using: Wizardjamesrecovery @ usa.com is the email address.

I am happy, healthy and centered.

Day 143 I am content.

I make a difference by showing up every day and giving my best.

I will act after thought, not on instinct.

You will need to forgive your partner often, but there are different levels of forgiveness. It’s human nature to make a rude comment or use an unfriendly tone from time to time. If your partner is willing to promptly acknowledge when this has happened and apologize, I suspect you’d have a high willingness to forgive and get back into a state of positive connection. But with something like your partner having had an affair, it’s not a matter of whether you’ll forgive them. For your own good, you need to forgive. The real question is whether you’re able and willing to get back into a positive connection with your partner. With the affair example, maybe your partner decides they’re willing to go to therapy and other recovery groups. They make an effort to alter your relationship for the better. In this case, you might be willing to get back into connection with them in addition to forgiving them. Alternatively, you might decide that while you understand they’re just a fragile ​human like you and everybody else, you aren’t willing to get back into a state of connection after the affair, though they’re willing to work on themselves. Or you might wish you could get back into a state of connection with your partner, and you might try and try, but your body and emotions say no. A client comes to mind who wanted to get back into a state of connection with her partner

After reading numerous testimonials about how RAPID DIGITAL RECOVERY has successfully assisted individuals in recovering money and cryptocurrencies lost to scammers, I decided to reach out for help with my own situation. In February 2025, I fell victim to a scam and lost a significant amount of USDT. Feeling hopeless and overwhelmed, I turned to RAPID DIGITAL RECOVERY, hoping they could work their magic and help me reclaim my lost funds.To my astonishment, the team at RAPID DIGITAL RECOVERY was incredibly efficient and professional from the very beginning.They quickly got to work, employing advanced tracking techniques to trace my lost USDT. Within a short period, they were able to identify the initial wallet where my funds had been sent and followed the trail through various wallets to which the funds had been transferred. It was impressive to see how they navigated the complex web of transactions with such expertise and precision. What truly amazed me was their ability to not only trace the funds but also to recover them. They managed to move the USDT out of the wallets where it had been sent and successfully returned it to my original wallet. As if that wasn’t enough, they even added extra funds as a gesture of goodwill, which felt nothing short of miraculous. This unexpected bonus was a delightful surprise and made the entire experience even more rewarding. The entire process with RAPID DIGITAL RECOVERY was seamless and reassuring. Their dedication to helping clients recover lost assets is commendable, and their expertise in navigating the often murky waters of cryptocurrency transactions is unparalleled. They kept me informed throughout the process, providing updates and answering any questions I had, which helped alleviate my anxiety. I am incredibly grateful for their assistance and can confidently say that they turned a dire situation into a positive outcome. If you find yourself in a similar predicament, I highly recommend reaching out to RAPID DIGITAL RECOVERY. Their services truly feel like magic, and they have restored my faith in the possibility of recovering lost funds. With their help, I was able to regain my lost assets and my peace of mind. REACH OUT TO RAPID DIGITAL RECOVERY VIA: Whatsapp: +1 4 14 80 71 4 85 Telegram: @Rapiddigitalrecovery1 Email: rapiddigitalrecovery (@) execs. com

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Every choice you make is a step toward the future—walk wisely, for the path you build is the life you live.

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Hi, I’m sharing my ordeal today because I know many of you could be in the same situation, and I want to help you avoid the same mistake I made. A little over a month ago, I came across what seemed like an incredible deal for a movie streaming service. They promised all the latest movies, TV shows, and exclusive content for a very reasonable price. They were offering an annual subscription for just $3,000, which seemed like a great deal at the time when compared to some of the larger streaming services out there. I should’ve known something was off from the start. The website looked pretty legitimate, had professional graphics, and even customer reviews that were mostly positive. But there were no big, recognizable brand names behind it, and the service was claiming to have content from major studios, which raised a red flag I didn't fully process. Still, the deal was tempting, and after doing a quick search online (which, in hindsight, wasn’t thorough enough), I decided to go ahead and sign up. I paid the $3,000 upfront for the annual subscription, thinking that I was getting access to all the movies and shows I’d ever want. At first, everything seemed fine I received an email confirming my subscription and even a receipt. But a few days later, when I went back to the site to browse content, I couldn’t get in. The site was down, and there was no way to contact anyone. I waited a few days, hoping it was just a technical issue. But then, I started doing some more research and realized that others had fallen victim to the same scam. The website had disappeared, and no one could find any trace of the company behind it. I was furious. I had just lost $3,000, and it seemed like there was no way to get it back. That’s when I came across FUNDS RECLIAMER COMPANY. They specialize in helping people recover funds from online scams like this. I was skeptical at first, but after reading reviews and seeing their success stories, I decided to give them a try. The team at FUNDS RECLIAMER COMPANY was extremely professional. They asked for all the details about my transaction, including the payment method, and got to work right away. Within just a few days, I received updates from them, and eventually, they successfully recovered my $3,000. It felt like a huge weight was lifted off my shoulders. I honestly didn’t think it was possible to get my money back, but thanks to FUNDS RECLIAMER COMPANY, I did. If you ever find yourself in a similar situation, I highly recommend reaching out to them. They made the process simple and stress-free, and they delivered on their promises. Just remember to always be cautious when dealing with online subscriptions, especially if something feels too good to be true. Stay safe out there! WhatsApp:+1 (361) 2 5 0- 4 1 1 0

Hi, I’m sharing my ordeal today because I know many of you could be in the same situation, and I want to help you avoid the same mistake I made. A little over a month ago, I came across what seemed like an incredible deal for a movie streaming service. They promised all the latest movies, TV shows, and exclusive content for a very reasonable price. They were offering an annual subscription for just $3,000, which seemed like a great deal at the time when compared to some of the larger streaming services out there. I should’ve known something was off from the start. The website looked pretty legitimate, had professional graphics, and even customer reviews that were mostly positive. But there were no big, recognizable brand names behind it, and the service was claiming to have content from major studios, which raised a red flag I didn't fully process. Still, the deal was tempting, and after doing a quick search online (which, in hindsight, wasn’t thorough enough), I decided to go ahead and sign up. I paid the $3,000 upfront for the annual subscription, thinking that I was getting access to all the movies and shows I’d ever want. At first, everything seemed fine I received an email confirming my subscription and even a receipt. But a few days later, when I went back to the site to browse content, I couldn’t get in. The site was down, and there was no way to contact anyone. I waited a few days, hoping it was just a technical issue. But then, I started doing some more research and realized that others had fallen victim to the same scam. The website had disappeared, and no one could find any trace of the company behind it. I was furious. I had just lost $3,000, and it seemed like there was no way to get it back. That’s when I came across FUNDS RECLIAMER COMPANY. They specialize in helping people recover funds from online scams like this. I was skeptical at first, but after reading reviews and seeing their success stories, I decided to give them a try. The team at FUNDS RECLIAMER COMPANY was extremely professional. They asked for all the details about my transaction, including the payment method, and got to work right away. Within just a few days, I received updates from them, and eventually, they successfully recovered my $3,000. It felt like a huge weight was lifted off my shoulders. I honestly didn’t think it was possible to get my money back, but thanks to FUNDS RECLIAMER COMPANY, I did. If you ever find yourself in a similar situation, I highly recommend reaching out to them. They made the process simple and stress-free, and they delivered on their promises. Just remember to always be cautious when dealing with online subscriptions, especially if something feels too good to be true. Stay safe out there! WhatsApp:+1 (361) 2 5 0- 4 1 1 0 Website: h t t p s ;/ /f u n d s r e c la i m e r c o m p a n y . co m

Hi, I’m sharing my ordeal today because I know many of you could be in the same situation, and I want to help you avoid the same mistake I made. A little over a month ago, I came across what seemed like an incredible deal for a movie streaming service. They promised all the latest movies, TV shows, and exclusive content for a very reasonable price. They were offering an annual subscription for just $3,000, which seemed like a great deal at the time when compared to some of the larger streaming services out there. I should’ve known something was off from the start. The website looked pretty legitimate, had professional graphics, and even customer reviews that were mostly positive. But there were no big, recognizable brand names behind it, and the service was claiming to have content from major studios, which raised a red flag I didn't fully process. Still, the deal was tempting, and after doing a quick search online (which, in hindsight, wasn’t thorough enough), I decided to go ahead and sign up. I paid the $3,000 upfront for the annual subscription, thinking that I was getting access to all the movies and shows I’d ever want. At first, everything seemed fine I received an email confirming my subscription and even a receipt. But a few days later, when I went back to the site to browse content, I couldn’t get in. The site was down, and there was no way to contact anyone. I waited a few days, hoping it was just a technical issue. But then, I started doing some more research and realized that others had fallen victim to the same scam. The website had disappeared, and no one could find any trace of the company behind it. I was furious. I had just lost $3,000, and it seemed like there was no way to get it back. That’s when I came across FUNDS RECLIAMER COMPANY. They specialize in helping people recover funds from online scams like this. I was skeptical at first, but after reading reviews and seeing their success stories, I decided to give them a try. The team at FUNDS RECLIAMER COMPANY was extremely professional. They asked for all the details about my transaction, including the payment method, and got to work right away. Within just a few days, I received updates from them, and eventually, they successfully recovered my $3,000. It felt like a huge weight was lifted off my shoulders. I honestly didn’t think it was possible to get my money back, but thanks to FUNDS RECLIAMER COMPANY, I did. If you ever find yourself in a similar situation, I highly recommend reaching out to them. They made the process simple and stress-free, and they delivered on their promises. Just remember to always be cautious when dealing with online subscriptions, especially if something feels too good to be true. WhatsApp:+1 (361) 2 5 0- 4 1 1 0 Stay safe out there!

« Le rétablissement est un processus qui permet à l'individu malade de développer ou de restaurer une identité positive et riche de sens malgré la condition qui l'afflige puis de reconstruire sa vie en dépit ou dans les limites imposées par son état. » (Dr Thomas Kirk)

The support of close friends didn’t end when I flew back to the United States as a paralytic. I had a band of brothers waiting for me there who were willing and ready to join me in the trenches. I call them the Jerk Crew and they were an important part of my healing and recovery. They stood by me, day in and day out, as I went through rehab, keeping me company and enduring my many mood swings and not-so-positive outpourings of emotion as I struggled to come to terms with my paralysis.

If you’ve ever been defrauded by deceptive Bitcoin traders or fallen victim to online scammers promising quick gains, you know the sinking feeling of losing your hard-earned money in the blink of an eye. I was once in that very position, until I found a beacon of hope in HACKATHON TECH SOLUTIONS. cryptocurrency started with optimism and a desire to capitalize on the potential gains. However, what began as a promising venture quickly turned into a nightmare when I fell victim to an online ripper. This individual managed to abscond with a substantial amount of my Bitcoin — 2.966BTC to be exact. The loss was not just financial; it was a blow to my trust and confidence in online transactions. Desperate and unsure of where to turn, I was fortunate to have a colleague at work recommend HACKATHON TECH SOLUTIONS. They had successfully helped his spouse recover tokens and coins lost to similar scams, which gave me hope that there might be a chance to reclaim what I had lost. With little to lose and everything to gain, I reached out to HACKATHON TECH SOLUTIONS, and it turned out to be the best decision I could have made. HACKATHON TECH SOLUTIONS distinguished themselves with their professionalism and expertise. They understood the nuances of cryptocurrency fraud and approached my case with diligence and determination. Their team of specialists, including private investigators well-versed in tracing digital transactions, immediately went to work. HACKATHON TECH SOLUTIONS’s process was thorough and transparent. They kept me informed at every step, outlining their strategy and explaining the legal and technical aspects of the recovery process. This level of communication was not only reassuring but also demonstrated their commitment to client satisfaction. In less than two weeks — a remarkably short timeframe given the complexity of the case — HACKATHON TECH SOLUTIONS managed to recover 2.966BTC, the entirety of what I had lost. The relief and gratitude I felt were immense. What had seemed like an insurmountable loss had been reversed, thanks to their expertise and unwavering dedication. Thanks to HACKATHON TECH SOLUTIONS for not only recovering my funds but also restoring my faith in legitimate assistance online. In an era where online fraudsters lurk around every corner, finding a trustworthy partner like HACKATHON TECH SOLUTIONS is invaluable. I endorse HACKATHON TECH SOLUTIONS to anyone facing similar challenges with their BTC wallet or any cryptocurrency-related fraud. Their reputation as the most efficient and trusted recovery experts is well-deserved, based on my personal experience and the successful outcomes they consistently achieve. If you’re hesitant or skeptical about seeking assistance, don’t be. HACKATHON TECH SOLUTIONS stands out as a beacon of hope in an otherwise murky landscape of online scams and fraud. Trust in their expertise and let them guide you through the process of reclaiming what rightfully belongs to you. HACKATHON TECH SOLUTIONS not only recovered my funds but also saved me from potential future scams. They are more than just recovery specialists; they are guardians of trust and integrity in the digital age. Contact HACKATHON TECH SOLUTIONS today and take the first step towards reclaiming control of your financial security. Your peace of mind is worth it. Reach out to HACKATHON TECH SOLUTIONS via below contact details. W h a t s a p p : +3, 1, 6, 4, 7, 9, 9, 9, 2, 5, 6 Website: www . hackathon tech solutions . com Telegram: @ hackathon tech solutions Email: info @ hackathon tech solution . com

It all started when I was looking for a personal loan to cover some unexpected expenses. I needed a significant amount, so I began browsing online for options. That's when I came across a company called "Lenders Union." They promised fast approval for loans of up to €50,000 with attractive, low-interest rates. Their website looked professional, and everything seemed legitimate, so I decided to proceed with the application. As part of the loan process, Lenders Union told me I needed to pay a processing fee of €3,000 to secure the loan. They explained that this was a standard procedure for international loans, and I was assured that the money would be deducted from the total loan amount once the loan was approved. They even gave me the option to choose the loan in Euros, which seemed convenient for my needs. Trusting the process, I transferred the €3,000 as instructed. However, after paying the fee, I heard nothing from them. Days turned into weeks, and when I tried to follow up with Lenders Union, I received no response. Alarmed, I started doing some research and discovered that many others had been scammed in the same way by this company. It became clear that Lenders Union was a fraudulent operation, and my €3,000 processing fee was gone. Feeling frustrated and helpless, I started searching for ways to recover my money. That's when I found  WIZARD WEB RECOVERY SERVICES  . After reading positive reviews about their services, I decided to reach out for help.  WIZARD WEB RECOVERY SERVICES   specializes in tracking down fraud and recovering funds lost to scams. They offered a free consultation, and after explaining my situation, they assured me they could help me get my money back. The team at Wizard Web Recovery wasted no time, launching an investigation into the scam. They worked diligently to trace Lenders Union and used their resources to track down the payment I had made. Within a few weeks, I was amazed to see the full €3,000 refunded into my account. I couldn’t believe it I had my money back, thanks to the expertise and persistence of the Wizard Web Recovery temaki you find yourself in a similar situation, don't lose hope. There are services like  WIZARD WEB RECOVERY SERVICES   that can help you recover your funds from fraudulent companies like Lenders Union. Always be cautious when dealing with online loans, and remember, if something seems too good to be true, it probably is. WhatsApp _Number+44751074308 Email.wizardwebrecovery@cyberservices.com

My experience began with a message I received from a trader on Instagram who claimed to have made impressive profits through Bitcoin trading. Their bold claims and promises of quick, substantial returns piqued my interest. Tempted by the potential rewards of Bitcoin, I decided to take a chance and invest my savings, thinking I was making a smart financial move. Email info: Adware recovery specialist @ auctioneer. net At first, everything seemed to go smoothly. I watched my investment grow, and the trader encouraged me to invest even more, assuring me the returns would be life-changing. But things quickly took a dark turn. They began requesting additional payments for various “fees”—including a withdrawal fee—before I could access my profits. That’s when I realized I had been scammed. The once-friendly trader had become a faceless figure demanding more money, and I felt that gut-wrenching sense of dread. WhatsApp info:+12 (72332)—8343 Desperate to recover my funds, I started researching ways to get help. After many hours of searching, I came across ADWARE RECOVERY SPECIALIST, a site dedicated to helping victims of online scams. The positive reviews and success stories from others gave me hope, so I decided to contact the admin. To my relief, ADWARE RECOVERY SPECIALIST turned out to be exactly what I needed. Their team of experts was not only knowledgeable but also genuinely supportive throughout the process. In just two weeks, they were able to recover not only my initial investment but also the profits I had been promised. Their ability to trace digital footprints and conduct in-depth cyber investigations was truly impressive. I finally felt a sense of justice and peace. Website info: h t t p s:// adware recovery specialist. com If you ever find yourself in a similar situation, I wholeheartedly recommend reaching out to ADWARE RECOVERY SPECIALIST. They specialize in helping victims of online scams and are committed to getting your money back. While the world of cryptocurrency trading can be alluring, it’s essential to stay vigilant. And if you do fall victim—know that help is available. Telegram info: h t t p s:// t. me / adware recovery specialist1

Bitcoin continues to grow in popularity in 2025, the need for effective recovery services has become more crucial than ever, especially for victims of scams. SPARTAN TECH GROUP RETRIEVAL stands out as a leading provider, specializing in recovering Bitcoin and other digital assets taken by scammers. The complexities of Bitcoin and its decentralized nature create unique challenges in these cases, but SPARTAN TECH GROUP RETRIEVAL is equipped with the expertise to navigate these obstacles and help clients reclaim their funds.Scammers often target Bitcoin users through fraudulent schemes, such as phishing attacks, fake investment opportunities, and fraudulent exchanges. When victims fall prey to these scams and lose their Bitcoin, SPARTAN TECH GROUP RETRIEVAL offers a reliable solution. The company uses advanced techniques to trace and recover funds, leveraging its deep understanding of blockchain technology to track stolen assets. Despite Bitcoin’s pseudonymous nature, SPARTAN TECH GROUP RETRIEVAL skilled team is able to tackle these challenges effectively, giving scam victims hope of recovering their stolen assets.Security is a primary concern, especially when dealing with sensitive information. SPARTAN TECH GROUP RETRIEVAL ensures that all client data remains confidential and secure throughout the recovery process. They implement stringent security measures, offering peace of mind to those seeking help. With a focus on professionalism and client care, SPARTAN TECH GROUP RETRIEVAL handles each case with the utmost respect and discretion.The irreversible nature of Bitcoin transactions makes recovery particularly challenging for scam victims, highlighting the importance of a trusted recovery service. SPARTAN TECH GROUP RETRIEVAL understands the emotional toll of being scammed and works diligently to provide a smooth, reassuring recovery experience. As the cryptocurrency space continues to evolve, the demand for reliable recovery services like those offered by SPARTAN TECH GROUP RETRIEVAL will only grow, solidifying their position as a leader in the industry. Reach out to the company with this contact info below: Email: spartan tech (@) cyber services . c o m OR support(@) spartan tech group retrieval. o r g Website: h t t p s : / / spartan tech group retrieval . o r g Via WhatsApp : + 1 ( 9 7 1 ) 4 8 7 - 3 5 3 8 Telegram: + 1 ( 5 8 1 ) 2 8 6 - 8 0 9 2

Getting started on your recovery Maybe you have never fully realized your addiction before reading this chapter and still aren’t sure. Let’s take a little quiz. 1. Do you define your self-worth in terms of your job title or professional position? 2. Do you quantify your own success in terms of money, power, or prestige? 3. Do you fail to see clearly—or are you uncomfortable with—what comes after your last professional successes? 4. Is your “retirement plan” to go on and on without stopping? 5. Do you dream about being remembered for your professional successes?

I’m so thankful for all the little things that put a smile on my face.

I am not dependent on anyone else.

How do I recover my stolen cryptocurrency without being scammed during the recovery process again? I honestly understand your fears and they are valid, but as well, there will always be bad people trying to take advantage of the vulnerable. A victim who just got scammed can hardly make the right decisions at that exact moment, and that makes him vulnerable. However, it doesn’t make you weak. You just need to take extra caution but I can assure you, there have been victims just as myself who got help with a full refund of stolen cryptocurrencies. You should try to compile all evidences you have on the scam first, this includes transaction IDs, if it was a scam investment platform, make sure to get the trade calls also and even down to whatever chats you have had with the platform or individual. Always trust your intuition, if it doesn’t feel right, make sure you confirm and ask questions to be really sure. I was helped and other victims with positive remarks too, just make sure if you are ready to go after your cryptocurrency, you actually decide on it, cause it can be a long journey and can get a little tiring but I did not stop during my time and I got my help. I know the crypto market is so volatile and can gulp you if you know nothing or less about it. However, Scanner Hacker Crypto Recovery are working to give information about the volatility of the crypto market to victims and helping with reimbursement techniques. Reaching out is the only step to take and providing all necessary proof. Let Scanner Hacker Crypto Recovery know your problem.

I am calm, patient and in control of my emotions.

I am not perfect, I am human.

I will work smarter, not harder.

Day 146 I will find the healthy balance between self-care and effort.

In a world dominated by smartphones and driven by social-media obsessions, people increasingly focus only on themselves. Only when we rise above our own emotions and begin to care for others does nature offer its free, universal remedy—one that heals every wound. Guided by love and compassion, our words become inherently restorative. The feelings behind them resonate with those around us, easing pain, soothing scars, and helping to overcome life’s challenges. Positivity from these sentiments cleanses what is lifeless yet lingering, eliminating the source of disease and damage. Gloom eventually gives way to genuine smiles. Words that truly mend the heart possess the power to heal the mind and all emotional parts in need of recovery.

SCANNER HACKER CRYPTO RECOVERY: A Strategic Approach to Digital Asset Recovery In the rapidly evolving landscape of cryptocurrency, the prominence of digital assets has led to an accompanying rise in incidents of loss, theft, and fraud. As individuals and businesses increasingly navigate the complexities of decentralized finance, the need for effective recovery solutions becomes paramount. SCANNER HACKER CRYPTO RECOVERY emerges as a notable player in this domain, offering a suite of services aimed at recovering lost or stolen cryptocurrencies. This essay outlines the importance of such recovery services, evaluates the effectiveness of SCANNER HACKER’s operations, and proposes recommendations for enhancing their offerings and outreach. The burgeoning cryptocurrency market presents unique challenges, particularly concerning security vulnerabilities that may expose individuals to significant losses. SCANNER HACKER CRYPTO RECOVERY specializes in identifying and retrieving lost assets, leveraging advanced technological solutions and skilled personnel to trace transactions across blockchain networks. Their expertise in forensics, coupled with knowledge of legal regulations regarding digital assets, facilitates a comprehensive approach to recovery that is both proactive and reactive. The efficacy of SCANNER HACKER’s solutions is underscored by a track record of successfully recovering assets for numerous clients, which reinforces their credibility in the marketplace. Despite their commendable achievements, SCANNER HACKER CRYPTO RECOVERY can enhance their effectiveness through several strategic implementations. First, improving transparency in the recovery process can foster trust among potential clients, who may be wary of the opaque mechanisms often associated with illicit activities in the cryptocurrency space. By offering detailed case studies and transparent methodologies that outline recovery procedures, the firm can demystify the recovery process and provide reassurance. Furthermore, investing in educational resources that empower users to protect their assets before incidents occur—through workshops, webinars, and informational content—can not only position SCANNER HACKER as a thought leader but also mitigate risk within the community. Additionally, expanding collaborative efforts with cryptocurrency exchanges, wallets, and law enforcement agencies can enhance the efficacy of recovery operations. By establishing partnerships, SCANNER HACKER could streamline the reporting and recovery process, allowing for a more coordinated response to incidents of theft or loss. Engaging in advocacy for better safety regulations within the cryptocurrency market would further solidify their role as a pacesetter in digital asset security and recovery. In summary, while SCANNER HACKER CRYPTO RECOVERY has made significant strides in addressing the urgent need for crypto asset recovery, an emphasis on transparency, education, and strategic partnerships could enhance their service delivery and foster greater trust within the digital currency ecosystem.

Step One: accepting that this human life will bring suffering    Step Two: seeing how we create extra suffering in our lives    Step Three: embracing impermanence to show us that our suffering can end    Step Four: being willing to step onto the path of recovery and discover freedom    Step Five: transforming our speech, actions, and livelihood    Step Six: placing positive values at the center of our lives    Step Seven: making every effort to stay on the path of recovery    Step Eight: helping others by sharing the benefits we have gained

When addicts are not just the heroin pushers or prescription pill junkies “out there,” but are in our pews and among us, we are in the right position to begin helping addicts step into recovery.

Transformation happens when we see our own crippling brokenness and need for God’s grace in the face and story of the addict in front of us. When addicts are not just the heroin pushers or prescription pill junkies “out there,” but are in our pews and among us, we are in the right position to begin helping addicts step into recovery. And this identification can’t be emphasized enough: my own secret cravings, patterns of self-destructive behavior and unchecked forms of consumption (of money, power, approval—you name it) may not manifest themselves in quite the same way as those of the crack addict in front of me, but they fall within the same realm of human bondage. So getting addicts into recovery means first standing in solidarity with addicts, recognizing that their plight and their stories are hitched to our own and in many ways are similar.

Maturity has much to do with self-discovery and exploration of self, but I think for those of us who have lived through and emerged out the other side of addictions, the need and desire to understand ourselves is particularly strong. As a regular and heavy drinker, I thought I was outgoing, flirtatious, bubbly, a little bit of a daredevil, something of a maverick.

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships.

Crappy weather conditions moved back in while the jet jockeys were playing over Nam. Rain began to fall in sheets across the Flight Deck. We, the flight service personnel, had to stand in the downpour awaiting the recoveries. Soaked to the bone, my teeth were chattering. The A-4 Skyhawks came in first and taxied forward. I intentionally positioned myself in the exhaust path of the A-4s just to warm up. Because of the low ceiling, landing conditions were hazardous. A couple of aircraft missed the wire and had to rocket off the angle deck, circle around and try again. Lieutenant Commander Sonniksen caught the wire on his first attempt. I hate to admit it but the guy is one hell of a pilot.

Force is the essence of all positive governmental institutions. Under any conceivable interpretation of Jefferson's talk about the consent of the governed, every existing government is outlawed beyond recovery, and the "just powers" vanish into thin air.

Nobody should be in a position where they are suffering abuse at the hands of another, and if this is the case for you, stopping the abuse by leaving the situation is the only course of action to take.

Identifying oneself as a lifetime victim with no hope of recovery can become a self-fulfilling prophecy, and this position should be vehemently challenged at every opportunity.

The opening of this letter is the easy part. Jesus praises the church for the positive things it is being and doing. The Lord repeats this pattern of opening each letter with encouraging words throughout this section of Scripture. Ironically, praise is crucial to recovery. It instills hope. Most men who struggle sexually have hidden their secret lives of sin for so long that they are hounded by a tremendous fear of being found out. If their fears come true, they may fall into a pit of despair. By contrast, it is the Lord’s nature to be gentle with his people, even when they are in sin. He truly is longsuffering. As the second chapter in Romans points out, “Or do you show contempt for the riches of his kindness, tolerance and patience, not realizing that God’s kindness leads you toward repentance?” (2:4). By offering praise, Jesus gently affirms his love for them. He continued to John in Revelation, “Nevertheless, I have this against you: You tolerate that woman Jezebel, who calls herself a prophetess. By her teaching she misleads my servants into sexual immorality and the eating of food sacrificed to idols” (2:20). The Lord now transitions into the real issue. First, notice the use of the word tolerate. It appears this church knew what was going on but just looked the other way. Were the leaders merely putting up with open immorality? Not only that, but the woman somehow worked her way into a position of authority—a self-made leader. This situation isn’t unique to the first century. We see the same thing happening today. Many pastors refuse to believe that the men, women, and youth in their churches are viewing pornography and engaging in immoral sexual behaviors. Either they simply don’t want to believe it or they are trapped by the same problems and feel a lack of credibility to address those who are in the wrong. Today, the word tolerance is used as if it were a great virtue. I want to dispel this myth. No doubt God is patient, and we are all living proof of his patience. However, God is not tolerant in that he is consistent in what he does and doesn’t like in our behaviors and hearts. Otherwise Jesus would not have had to die for the sin of the world. The same things that upset him in Genesis upset him throughout Scripture. Remember, “Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8).

Research clearly shows that being better informed gives women an important feeling of control and this feeling of control plays a major role in how we experience the birth and how we view it after the fact." BubHub Feb 2019 "Whether you are planning to have a caesarean or attempting to avoid one you have rights. Knowing what these are can significantly alter the way you give birth and your experience in general." csections blog 2016 "...one in four women will have a caesarean whether they want one or not. Women who make a positive choice to have a caesarean and remove the risk of an emergency caesarean stand a far better chance of a positive recovery..." Sunday Times 8th Sept 2011

Where does self-determination originate?

Identifying positive people is a fairly easy thing to do for the most part. One of the first things you will notice about positive people is a lack of negative behavior. For example, a positive person will be far less likely to lose their temper, especially over small, seemingly insignificant things. Needless to say, everyone has a bad day from time to time, even positive people, but any incidents that arise due to a bad day will be isolated and the exception to the rule, not the rule itself.

Moderation in effect isn't a restriction, Its a way to mix a high & rationalization.

The social environment interacts with brain chemistry. Manipulating a monkey into a lower position in the dominance hierarchy made his serotonin drop, while chemically enhancing serotonin elevated the rank of former subordinates.

As a doctor, you may often need to entertain the patient's belief, without actually accepting it to be factually true, if you see a potential positive impact of that belief in the person's recovery.

T. M. Freeman, Anderman, and Jensen (2007) found that a sense of belonging was positively associated with academic success and motivation.

Rather than relying on willpower, you’ll need to create an automated response for how to deal with challenges. In other words, you’ll need to create a trigger for the trigger. Once you get triggered to self-sabotage, that very trigger triggers you to do something more positive. Sound complex? It’s not. This is called implementation intentions, and it’s a well-researched idea in organizational and motivation psychology. Once you’ve outsourced your proactive response to self-destruction to your environment, your level of rest and recovery deepens, because your level of internal consistency increases. At the most fundamental level, rest is about alignment and being in a state of peace and confidence. You can’t have confidence if you continually act in ways contrary to your goals. Here’s how it works.

The approach of this book is to explore attachment as a movement toward a greater felt sense of belonging to oneself and to the world, while incorporating a secure base of safe exploration internally and externally, where one is curious about life, the motivations of self and others, and oriented toward a positive perspective in which one feels safe and comfortable to be seen, known, valued, and respected. Characteristics of this orientation include: feeling safe; seeking and receiving support from others; being confident in psychological and physical proximity to self and other; being emotionally balanced without becoming caught in the dramas of life; understanding and making space for the emotional reality of self and others; being sensitively attuned to others, without losing oneself; becoming comfortable with conflict, and able to reduce that conflict without needing to retaliate, punish, or injure self or others; having the ability to comfort, soothe, and reassure; be self- and other-reflective; taking responsibility for how one affects others, while not taking on the sole responsibility; having high levels of relational satisfaction, commitment, and trust; and feeling safe enough to be playful.

What’s the evidence that wearing these things will help me recover? The studies on compression clothing are mixed. Shona Halson, the Australian recovery expert, said that “overall, if you look at the majority of studies to date, there seem to be small positive effects from compression garments for both performance and recovery.” A 2013 meta-analysis found that compression clothing moderately reduced delayed-onset muscle soreness, as well as aiding the recovery of muscle function after exercise.9 A 2017 review found similar small benefits.10 Morgan said that there’s a psychological component at play here too. Some people really like the way compression garments feel. During exercise, they can reduce vibration in the muscle, and afterward they can make muscles feel that they’re getting a hug.

The “love” of formerly abused children for their parents is not love. It is an attachment fraught with expectations, illusions, and denials, and it exacts a high price from all those involved in it. The price of this attachment is paid primarily by the next generation of children, who grow up in a spirit of mendacity because their parents automatically inflict on them the things they believe “did them good.” Young parents themselves also frequently pay for their denial with serious damage to their health because their “gratitude” stands in contradiction to the knowledge stored in their bodies. The frequent failure of therapy can be explained by the fact that most therapists are themselves caught up in the snare of traditional morality and attempt to drag their clients into the same kind of captivity because it is all they know. As soon as clients start to feel and become capable of roundly condemning the deeds, say, of an incestuous father, therapists will probably be assailed by fear of punishment at the hands of their own parents if they should dare to look their own truth in the face and express it for what it is. How else can we explain the fact that forgiveness is declared to be an instrument of healing? Therapists frequently propose this to reassure themselves, just as the parents did. But because it sounds very similar to the messages communicated to them in childhood by their parents, albeit expressed in a more friendly way, some patients may need some time to see through the pedagogic angle of it. And even once they finally have recognized it, they can hardly leave their therapist, especially if a new toxic attachment has already formed, if for them, the therapist has become like a mother who has helped them to a new birth (because in this new relationship they have started to feel). So they may continue to expect salvation from the therapist instead of listening to their body and accepting the aid its signals represent. Once clients, accompanied by an enlightened witness, have lived through and understood their fear of their parents (or parental figures), they can gradually start to break off destructive attachments. The positive reaction of the body will not be long in coming: its communications will become more and more comprehensible; it will cease to express itself in mysterious symptoms. Then clients will realize that their therapists have deceived them (frequently involuntarily) because forgiveness actually prevents the formation of scar tissue over the old wounds, not to speak of complete recovery. And it can never dispel the compulsion to repeat the same pattern over and over again. This is something we can all find out from our own experience.

Normal reference ranges use a 95 percent confidence interval, and that means that five percent of normal, healthy people will fall outside of that range. Calling these values abnormal is essentially a false positive, and because some of the companies that market tests to athletes use an even narrower reference range, that means they’re going to generate even more false positives. (They’re also, of course, incentivizing people to come back for retesting. Ka-ching!)