Eightfold Path Quotes

The Buddha's original teaching is essentially a matter of four points -- the Four Noble Truths: 1. Anguish is everywhere. 2. We desire permanent existence of ourselves and for our loved ones, and we desire to prove ourselves independent of others and superior to them. These desires conflict with the way things are: nothing abides, and everything and everyone depends upon everything and everyone else. This conflict causes our anguish, and we project this anguish on those we meet. 3. Release from anguish comes with the personal acknowledgment and resolve: we are here together very briefly, so let us accept reality fully and take care of one another while we can. 4. This acknowledgement and resolve are realized by following the Eightfold Path: Right Views, Right Thinking, Right Speech, Right Conduct, Right Livelihood, Right Effort, Right Recollection, and Right Meditation. Here "Right" means "correct" or "accurate" -- in keeping with the reality of impermanence and interdependence.

Beings are the owners of their actions, the heirs of their actions; they spring from their actions, are bound to their actions, and are supported by their actions. Whatever deeds they do, good or bad, of those they shall be heirs.

Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual paint, overlaid with interpretations.

THE FOUR NOBLE TRUTHS I. Suffering does exist. II. Suffering arises from "attachment" to desires. III. Suffering ceases when "attachment" to desire ceases. IV. Freedom from suffering is possible by practicing the eightfold path: 1. Right understanding (view). 2. Right intention (thought). 3. Right speach. 4. Right action. 5. Right livelihood. 6. Right effort. 7. Right mindfulness. 8. Rght meditation (concentration). Buddha's fourfold consolation: With a mind free from greed and unfriendliness, incorruptible, and purified, the noble disciple is already during this lifetime assure of a fourfold consolation: “If there is another world (heaven), and a cause and effect (Karma) of good and bad actions, then it may be that, at the dissolution of the body, after death, I shall be reborn in a happy realm, a heavenly world.” Of this first consolation (s)he is assured. “And if there is no other world, no reward and no punishment of good and bad actions, then I live at least here, in this world, an untroubled and happy life, free from hate and unfriendliness.” Of this second consolation (s)he is assured. “And if bad things happen to bad people, but I do not do anything bad (or have unfriendliness against anyone), how can I, who am doing no bad things, meet with bad things?” Of this third consolation (s)he is assured. “And if no bad things happen to bad people, then I know myself in both ways pure.” Of this fourth consolation (s)he is assured.

The Fourth Truth, brothers, is that selfishness can be extinguished by following an eightfold path: right understanding, right purpose, right speech, right conduct, right occupation, right effort, right attention, and right meditation.

We have to be prepared and willing to discover what is true even at the cost of our comfort. For real security always lies on the side of truth, not on the side of comfort.

The tool the Buddha holds out to free the mind from desire is understanding. Real renunciation is not a matter of compelling ourselves to give up things still inwardly cherished, but of changing our perspective on them so that they no longer bind us. When we understand the nature of desire, when we investigate it closely with keen attention, desire falls away by itself, without need for struggle.

I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on them unless they act.

Like a lake unruffled by any breeze, the concentrated mind is a faithful reflector that mirrors whatever is placed before it exactly as it is.

Buddhism, with its non-theistic framework, grounds its ethics, not on the notion of obedience, but on that of harmony.

The tool the Buddha holds out to free the mind from desire is understanding.

...The spiritual Oriental teachers say a person has three forms of mind,'' Beatrice was explaining to him once, while they were on break between one lesson and another at university, ''which are the dense mind, the subtle level and the ultra-subtle mind. Primary Consciousness, or the dense mind, is that existential, Sartrean mind which is related to our senses and so it is guided directly by human primitive instincts; in Sanskrit, this is referred to as ālaya-vijñāna which is directly tied to the brain. The subtle mind comes into effect when we begin to be aware of our true nature or that which in Sanskrit is called Ātman or self-existent essence that eventually leads us to the spiritual dimension. Ultimately there is the Consciousness-Only or the Vijñapti-Mātra, an ultra-subtle mind which goes beyond what the other two levels of mind can fabricate, precisely because this particular mind is not a by-product of the human brain but a part of the Cosmic Consciousness of the Absolute, known in Sanskrit as Tathāgatagarbha, and it is at this profound level of Consciousness that we are able to achieve access to the Divine Wisdom and become one with it in an Enlightened State.'' ''This spiritual subject really fascinates me,'' the Professor would declare, amazed at the extraordinary knowledge that Beatrice possessed.'' ''In other words, a human being recognises itself from its eternal essence and not from its existence,'' Beatrice replied, smiling, as she gently touched the tip of his nose with the tip of her finger, as if she was making a symbolic gesture like when children are corrected by their teachers. ''See, here,'' she had said once, pulling at the sleeve of his t-shirt to make him look at her book. ''For example, in the Preface to the 1960 Notes on Dhamma, the Buddhist philosopher from the University of Cambridge, Ñāṇavīra Thera, maintains those that have understood Buddhist teachings have gone way beyond Existential Thought. And on this same theme, the German scholar of Buddhist texts, Edward Conze, said that the possible similarity that exists between Buddhist and Existential Thought lies only on the preliminary level. He said that in terms of the Four Noble Truths, or in Sanskrit Catvāri Āryasatyāni, the Existentialists have only the first, which teaches everything is ill. Of the second - which assigns the origin of ill to craving - they have a very imperfect grasp. As for the third and fourth, which consist of letting go of craving, and the Noble Eightfold Path that leads to liberation from the cycle of rebirth in the form of Nirvāṇa - these are unheard of. Knowing no way out, the Existentialists are manufacturers of their own woes...

She reads a book about Zen and she writes down on a piece of paper the eight parts of Buddha’s eightfold path and thinks she might follow it. She sees that it mainly involves doing everything right.

One of the best means for this is the Eightfold Path expounded by the Buddha: 1. Right view 2. Right intention 3. Right speech 4. Right action 5. Right livelihood 6. Right effort 7. Right mindfulness 8. Right meditation

A general summing up, such as this, is highly characteristic of the old Oriental mode of approach to a religious and philosophical teaching, and it naturally recalls the Eight-fold Path of Buddhism, the Ten Commandments of Moses, and other such compact groupings of ideas. Jesus concerned himself exclusively with the teaching of general principles, and these general principles always had to do with mental states, for he knew that if one’s mental states are right, everything else must be right too, whereas, if these are wrong, nothing else can be right. Unlike the other great religious teachers, he gives us no detailed instructions about what we are to do or are not to do; he does not tell us either to eat or to drink, or to refrain from eating or drinking certain things; or to carry out various ritual observances at certain times and seasons. Indeed, the whole current of his teaching is anti-ritualistic anti-formalist.

Impartial, compassionate, brave, and understanding…these are the traits that come with putting the Noble Eightfold Path into practice. By following this path, anyone can become the kind of leader the Buddha hoped to see—a leader of peace.

The course of training of the yogī was divided into eight stages, reminding us of the eightfold path of Buddhism, but far less practical: (1) Self-control (yama), the practice of the five moral rules: non-violence, truthfulness, not stealing, chastity, and the avoidance of greed. (2) Observance (niyama), the regular and complete observance of the above five rules. (3) Posture (āsana), sitting in certain postures, difficult without practice, which are thought to be essential to meditation. The most famous of these is padmāsna, the “Lotus Posture”, in which the feet are placed on the opposite thighs, and in which gods and sages are commonly depicted. (4) Control of the Breath (prānāyāma), whereby the breath is held and controlled and the respiration forced into unusual rhythms, which are believed to be of great physical and spiritual value. (5) Restraint (pratyāhāra), whereby the sense organs are trained to take no note of their perceptions. (6) Steadying the Mind (dhāranā), by concentration on a single object, such as the tip of the nose, the navel, an icon, or a sacred symbol. (7) Meditation (dhyāna), when the object of concentration fills the whole mind. (8) Deep Meditation (samādhi), when the whole personality is temporarily dissolved.

The teachings of the Buddha were not to escape from life, but to help us relate to ourselves and the world as thoroughly as possible. The Noble Eightfold Path includes Right Speech and Right Livelihood. These teachings are for people in the world who have to communicate with each other and earn a living.

The importance of right view can be gauged from the fact that our perspectives on the crucial issues of reality and value have a bearing that goes beyond mere theoretical convictions. They govern our attitudes, our actions, our whole orientation to existence. Our views might not be clearly formulated in our mind; we might have only a hazy conceptual grasp of our beliefs. But whether formulated or not, expressed or maintained in silence, these views have a far-reaching influence. They structure our perceptions, order our values, crystallize into the ideational framework through which we interpret to ourselves the meaning of our being in the world.

A spiritual tradition is not a shallow stream in which one can wet one’s feet and then beat a quick retreat to the shore. It is a mighty, tumultuous river which would rush through the entire landscape of one’s life, and if one truly wishes to travel on it, one must be courageous enough to launch one’s boat and head out for the depths.

The choice of a spiritual path is closer to marriage: one wants a partner for life, one whose companionship will prove as trustworthy and durable as the pole star in the night sky.

The Buddha teaches that feeling is an inseparable concomitant of consciousness, since every act of knowing is coloured by some affective tone.

A question that the truth seeker can ask yourself as you live your life is, "Am I really being in harmony with what is happening in the present moment right now?

The mind itself—the seemingly solid, stable mind—dissolves into a stream of cittas flashing in and out of being moment by moment, coming from nowhere and going nowhere, yet continuing in sequence without pause.

Let us use Buddhism as a specific example. It is a system that is gaining a following among many in Hollywood. It is often very simplistically defined as a religion of compassion and ethics. The truth is that there is probably no system of belief more complex than Buddhism. While it starts off with the four noble truths on suffering and its cessation, it then moves to the eightfold path on how to end suffering. But as one enters the eightfold path, there emerge hundreds upon hundreds of other rules to deal with contingencies. From a simple base of four offenses that result in a loss of one’s discipleship status is built an incredible edifice of ways to restoration. Those who follow Buddha’s teachings are given thirty rules on how to ward off those pitfalls. But before one even deals with those, there are ninety-two rules that apply to just one of the offenses. There are seventy-five rules for those entering the order. There are rules of discipline to be applied—two hundred and twenty-seven for men, three hundred and eleven for women. (Readers of Buddhism know that Buddha had to be persuaded before women were even permitted into a disciple’s status. After much pleading and cajoling by one of his disciples, he finally acceded to the request but laid down extra rules for them.) Whatever one may make of all of this, we must be clear that in a nontheistic system, which Buddhism is, ethics become central and rules are added ad infinitum. Buddha and his followers are the originators of these rules. The most common prayer for forgiveness in Buddhism, from the Buddhist Common Prayer, reflects this numerical maze: I beg leave! I beg leave, I beg leave. . . . May I be freed at all times from the four states of Woe, the Three Scourges, the Eight Wrong Circumstances, the Five Enemies, the Four Deficiencies, the Five Misfortunes, and quickly attain the Path, the Fruition, and the Noble Law of Nirvana, Lord.4 Teaching

Huxley was haunted by the fear that this 'Final Revolution', brought about by the combined effect of drugs and the mass media, could create 'within a generation or so for entire societies a sort of painless concentration camp of the mind, in which people will have lost their liberties in the enjoyment of a dictatorship without tears'. In other words, Huxley advocated the use of mescaline and other psychedelic drugs, to guide us along the eightfold path towards cosmic consciousness, mystic enlightenment, and artistic creativity,

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

The Yoga system of Patanjali is known as the Eightfold Path. 9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension. “Which is greater,” one may ask, “a swami or a yogi?” If and when oneness with God is achieved, the distinctions of the various paths disappear. The Bhagavad Gita, however, has pointed out that the methods of yoga are all-embracing. Its techniques are not meant only for certain types and temperaments, such as those few persons who incline toward the monastic life; yoga requires no formal allegiance. Because the yogic science satisfies a universal need, it has a natural universal appeal. A true yogi may remain dutifully in the world;

Many people who have an interest in politics feel they should proclaim—loudly, and at any given time—what their views are and why the “other side” is wrong. These proclamations appear in many forms, from scathing letters to the editor to frothing-at-the-mouth comments on blogs and internet videos. Although expression and debate are vital parts of policymaking, political speech should be used to push forward ideas that will help others.

I am bought, she thinks. I am paid for. I am bought. When she first arrived at the Environment Ministry as Akkarat's mole, it was a surprise to discover that the little privileges of the Environment Ministry were always enough. The weekly take from street stalls to burn something other than expensive approved-source methane. The pleasure of a night patrol spent sleeping well. It was an easy existence. Even under Jaidee, it was easy. And now by ill-luck she must work, and the work is important, and she has had two masters for so long that she cannot remember which one should be ascendant. Someone else should have replaced you, Jaidee. Someone worthy. The Kingdom falls because we are not strong. We are not virtuous, we do not follow the eightfold path and now the sicknesses come again. And she is the one who must stand against them, like Phra Seub—but without the strength or moral compass.

During a British conference on comparative religions, experts from around the world debated what, if any, belief was unique to the Christian faith. They began eliminating possibilities. Incarnation? Other religions had different versions of gods appearing in human form. Resurrection? Again, other religions had accounts of return from death. The debate went on for some time until C. S. Lewis wandered into the room. “What’s the rumpus about?” He asked, and heard in reply that his colleagues were discussing Christianity’s unique contribution among world religions. Lewis responded, “Oh, that’s easy. It’s grace.” After some discussion, the conferees had to agree. The notion of God’s love coming to us free of charge, no strings attached, seems to go against every instinct of humanity. The Buddhist eight-fold path, the Hindu doctrine of karma, the Jewish covenant, and Muslim code of law—each of these offers a way to earn approval. Only Christianity dares to make God’s love unconditional

the four Noble Truths. These are— that all life is sorrowful ; that suffering is caused by ignorant craving ; that the end of suffering can indeed be achieved ; and that the way to that end is through the noble eight-fold path of right view, right aspiration, right speech, right conduct, right means of livelihood, right endeavour, right mindfulness and right contemplation.

Policy analysis is a social and political activity.

7 “Chitta vritti nirodha” (Yoga Sutras I:2), which may also be translated as “cessation of the modifications of the mind-stuff.” Chitta is a comprehensive term for the thinking principle, which includes the pranic life forces, manas (mind or sense consciousness), ahamkara (egoity), and buddhi (intuitive intelligence). Vritti (literally “whirlpool”) refers to the waves of thought and emotion that ceaselessly arise and subside in man’s consciousness. Nirodha means neutralization, cessation, control. 8 The six orthodox (Vedas-based) systems are Sankhya, Yoga, Vedanta, Mimamsa, Nyaya, and Vaisesika. Readers of a scholarly bent will delight in the subtleties and broad scope of these ancient formulations as summarized in English in A History of Indian Philosophy, Vol. I, by Prof. Surendranath Dasgupta (Cambridge Univ. Press). 9 Not to be confused with the “Noble Eightfold Path” of Buddhism, a guide to man’s conduct, as follows: (1) right ideals, (2) right motive, (3) right speech, (4) right action, (5) right means of livelihood, (6) right effort, (7) right remembrance (of the Self), and (8) right realization (samadhi).

In bidding for popular support and competing with other cults as a parallel religion, the sangha had been losing ground throughout India since the time of the Guptas. Populist devotional cults emanating from south India (the so-called bhakti movement) were pre-empting Buddhism’s traditional appeal as a refuge from brahman authority and caste prejudice. At the same time a reform movement started by Sankara (788–820), a brahman from Kerala, was reclaiming for a distilled essence of Vedic philosophy (vedanta) the high moral and doctrinal ground previously enjoyed by the Noble Eightfold Path. As a result Buddhism was already largely confined to the peripheral regions of Sind, Kashmir, Nepal, and of course the Pala heartland in eastern India.

The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

Yesterday you learned of the Eightfold Path.  Beginning today for the next 7 days try to focus on one of those eight right ways.  Make this the focus of your practice outside of your dedicated time reading and chanting.  You might pick Right Speech and then for the rest of the week try, to the best of your ability, to only engage in speech that, not only causes no harm, but encourages good.  Or you might pick another of the Eight Right Things.  Focus on one, maybe even write it on a card and tape it to your computer or bathroom mirror to remind you of your intention.  Actually this kind of setting your intention is engaging in another of the Eight Right Ways, that of Right Intention.  See how easy it is to do this practice, or at least try to do the practice.  If in the course of this week you should mess up or forget, please do not worry about it.  Use it as a lesson to advance your growth.

The Eightfold Path, the path leading to the cessation of suffering is: 1) Right View 2) Right Intention 3) Right Speech 4) Right Action 5) Right Livelihood 6) Right effort 7) Right Mindfulness 8)Right Concentration. Let me point out here that ‘right’ in the above is not the opposite of ‘wrong’.  Right in the above is about doing those things which will yield the greatest good.  In Buddhism it is not merely enough to do no harm, we are striving to do the greatest good.  We call this living skillfully, and that is what we strive to do when following these Eight Right Ways.  Not all of the time will we be presented with clear choices, sometimes our options may all be less than favorable.  In all things though our intention, our basis for action, is to do the least harm and the greatest good.

Three parts of the Noble Eightfold Path fall within the training of sīla: right speech, right action, and right livelihood.

The Noble Eightfold Path can be divided into three stages of training: sīla, samādhi, and paññā. Sīla is moral practice, abstention from all unwholesome actions of body and speech. Samādhi is the practice of concentration, developing the ability to consciously direct and control one’s own mental processes. Paññā is wisdom, the development of purifying insight into one’s own nature.

On the basis of its ethical quality, the Buddha distinguishes kamma into two major categories: the unwholesome (akusala) and the wholesome (kusala). Unwholesome kamma is action that is spiritually detrimental to the agent, morally reprehensible, and potentially productive of an unfortunate rebirth and painful results. The criterion for judging an action to be unwholesome is its underlying motives, the “roots” from which it springs. There are three unwholesome roots: greed, hatred, and delusion. From these there arises a wide variety of secondary defilements—states such as anger, hostility, envy, selfishness, arrogance, pride, presumption, and laziness—and from the root defilements and secondary defilements arise defiled actions. Wholesome kamma, on the other hand, is action that is spiritually beneficial and morally commendable; it is action that ripens in happiness and good fortune. Its underlying motives are the three wholesome roots: nongreed, nonhatred, and nondelusion, which may be expressed more positively as generosity, loving-kindness, and wisdom. Whereas actions springing from the unwholesome roots are necessarily bound to the world of repeated birth and death, actions springing from the wholesome roots may be of two kinds, mundane and world-transcending. The mundane (lokiya) wholesome actions have the potential to produce a fortunate rebirth and pleasant results within the round of rebirths. The world-transcending or supramundane (lokuttara) wholesome actions—namely, the kamma generated by developing the Noble Eightfold Path and the other aids to enlightenment—lead to enlightenment and to liberation from the round of rebirths. This is the kamma that dismantles the entire process of karmic causation.

Truthful speech provides, in the sphere of interpersonal communication, a parallel to wisdom in the sphere of private understanding.

One of the epithets the Buddha acquired over the years was “the Doctor of the World.” A reason for this is that the central insight and framework that he taught, known as the Four Noble Truths, is cast in the formulation of a classical Indian medical diagnosis. The format begins with the nature of the symptom. In this particular kind of psychological or spiritual disease, the symptom is dukkha, the experience of dissatisfaction; this is the First Noble Truth. The second element in this diagnostic format is the cause of that symptom, which the Buddha outlined as being self-centered craving, greed, hatred, and delusion. These are the toxins that Matthieu referred to, the negative afflictive emotions, habits, and qualities that the mind gets caught up in and that poison the heart; this is the Second Noble Truth. The third element is the prognosis, and the good news is that it is curable. This is the Third Noble Truth, that the experience of dissatisfaction can end; we can be free from it. The fourth element—and the Fourth Noble Truth—is the methodology of treatment: what the Buddha laid out as the way to heal this wound. It’s known in some expressions as the Eightfold Path, but it can be outlined in three fundamental elements: first, responsible behavior or virtue, living a moral and ethical life; second, mental collectedness, meditation, and mind training; and third, the development of insightful understanding in accordance with reality, or wisdom. These three elements are the fundamental treatment for this psychological, spiritual ailment of dissatisfaction. I should underline that the Buddha didn’t make any claim to have a monopoly on truth. When somebody once asked him, “Is it the case that you’re the only one who really understands the way things are, and that all other spiritual teachings are incorrect, all other paths are erroneous?” He said, “No, by no means.” It’s not a matter of the way the teachings are framed, the language or symbolism that one uses. It is simply the presence or absence of these three central qualities: ethical behavior, mental collectedness, and wisdom. If any spiritual path contains those three elements, then it will certainly lead to the possibility and the actuality of freedom, peace, a harmony within oneself, and an easefulness in life. If it doesn’t contain those elements, then it cannot lead to easefulness, peace, and liberation.

One has to, therefore, follow an eightfold path consisting of right understanding, thought, speech, conduct, livelihood,

One has to, therefore, follow an eightfold path consisting of right understanding, thought, speech, conduct, livelihood, effort, mindfulness, and concentration.

222. Q. Is the torment eternal? A. Certainly not. Its duration depends on a man's Karma. 223. Q. Does Buddhism declare that non-believers in Buddha will of necessity be damned for their unbelief? A. No; by good deeds they may enjoy a limited term of happiness before being drawn into re-birth by their unexhausted tanhâ. To escape re-birth, one must tread the Noble Eight-fold Path.

(cittānupassanā)

concomitant

Buddhism is all about releasing oneself from the unnecessary constraints of the ego. Every aspect of the Eightfold path is a counterweight to selfish preoccupation. But the Buddhist reprieve is accomplished not by leapfrogging over the ego's needs or demands, but by zeroing in on them: acknowledging and accepting them while learning to hold them with a lighter, more questioning, and more forgiving touch.

The transcendental wisdom of the Four Noble Truths — Suffering, The cause of suffering, The prevention of suffering, And the Eightfold Path, Together lead to the end of suffering.

Noble Truth 1. Life is suffering (dukkha in Sanskrit), due to chronic dissatisfaction. Noble Truth 2. The cause of this suffering is craving, desire, and attachment for worldly things. Noble Truth 3. Suffering can be defeated by eliminating this craving, desire, and attachment. Noble Truth 4. The way to eliminate craving, desire, and attachment is by following the magga, the Noble Eightfold Path of Buddhism.

we will always be at the mercy of the world and of circumstances beyond our control.

Buddhism is an agnostic religion. It neither acknowledges the existence of a god nor denies it. It simply teaches that we must live by a moral code because it is our nature to do so, regardless of whether a god exists or not. To choose good in the hopes of reward, while avoiding evil out of fear of punishment, is not true goodness. It is sheer hypocrisy — a selfish desire to do something in return for our own benefit.

You must be present to win.” And that’s what this book is about—being present in our lives to gain the happiness we deserve, for ourselves and equally for others.

Buddha's goal was to help people avoid suffering by teaching them to live according to four Noble Truths and the Eightfold Path. The truths are that the world is full of suffering; that desire and attachment are the causes ofworldly life; that worldly life can be stopped if we destroy desire and attachment; and that to do this we must learn the way. The way is the Eightfold Path: right speech, right action; right living; right effort; right thinking; right meditation; right hopes; and right view. The Eightfold Path leads us to "Nirvana," a state of eternal bliss and peace.

He who asks the questions cannot avoid the answers

The eightfold path of what a witch must master to be a powerful witch—that’s the symbol of Denny’s.

Buddhism teaches that suffering is an unavoidable part of existence. At the root of all suffering are such feelings as desire, greed and attachment. Therefore to be free from suffering it is necessary to be free from those undesirable feelings. This freedom can be obtained by following the Noble Eightfold Path: Right Understanding Right Thought Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration This path is also known as the Middle Way, because it avoids two extremes: one extreme is the search for happiness through the pursuit of pleasure, the other extreme is the search for happiness through inflicting pain on oneself. The final goal of a Buddhist is to be liberated from the cycle of existence and rebirth, called samsara. Once this final liberation is achieved, one may be said to have attained nirvana; this word means ‘extinction’ and might be explained as Ultimate Reality for all Buddhists. The

Liberation of mind is realising that we don't need to buy any story at all. It's realising that before our confused thought, there actually is Reality. We can see it. All we have to do is to fully engage in this moment as it has come to be. For this, the eightfold path points the way.

Right concentration, or absorption is the eighth point of the path. Usually we are absorbed in absentmindedness. Our minds are completely captivated by all sorts of entertainment and speculations. Right absorption means that we are completely absorbed in nowness, in things as they are. This can only happen if we have some sort of discipline, such as sitting meditation. We might even say that without the discipline of sitting meditation, we can't walk the eightfold path at all. Sitting meditation cuts through our absentmindedness. It provides a space or gap in our preoccupation with ourselves.

Delusion (moha) means mental darkness: the thick coat of insensitivity which blocks out clear understanding.

One-pointedness of mind explains the fact that in any act of consciousness there is a central point of focus, towards which the entire objective datum points from its outer peripheries to its inner nucleus.

Samādhi, as wholesome concentration, collects together the ordinarily dispersed and dissipated stream of mental states to induce an inner unification.

Religion has no major relevance for the teachings of the Noble Eightfold Path. It might even act as a distraction. At its best, it reminds us of the deep things in life, but life ought to do that already. We

Old Testament prophets foretold that God would reveal “his Arm,” his own Son, to show us what he’s like in a human form we could relate to. And this Messiah would pay our debts for us, so that all willing people could come home to God (Isaiah 53). God removed every barrier between you and himself. You don’t have to prove you can be good enough—you can’t. You can’t perfectly follow the eightfold path of Buddhism, the five pillars of Islam, the Ten Commandments, or even your own moral conscience. Ever say, “I’ll never . . . ,” but you did? We can’t be who God intended without relationship with God—so God paid the ultimate human price to forgive us and restore relationship with every willing person.

When the training matures, the eye of wisdom opens by itself, penetrating the truths and freeing the mind from bondage.

It is this craving which produces repeated existence, is bound up with delight and lust, and seeks pleasure here and there, namely, craving for sense pleasures, craving for existence, and craving for non-existence.9

When Nibbāna is seen, it is realized to be the state of peace, free from the turmoil of becoming.

He says that whatever one reflects upon frequently becomes the inclination of the mind. If

The Four Realities converge into the Eightfold Path: There is unhappiness in this world and we must understand its effect on humanity. The origin of suffering is craving, clinging, and desire. There is an end to this unhappiness. The Eightfold Path is the way to achieve happiness.

As he goes on striving along the path of concentration, his exertion activates five mental factors which come to his aid. These factors are intermittently present in ordinary undirected consciousness, but there they lack a unifying bond and thus do not play any special role. However, when activated by the work of meditation, these five factors pick up power, link up with one another, and steer the mind towards samādhi, which they will govern as the “jhāna factors,” the factors of absorption (jhānanga). Stated in their usual order the five are: initial application of mind (vitakka), sustained application of mind (vicāra), rapture (pīti), happiness (sukha), and one-pointedness (ekaggatā). Initial application of mind does the work of directing the mind to the object. It takes the mind, lifts it up, and drives it into the object the way one drives a nail through a block of wood. This done, sustained application of mind anchors the mind on the object, keeping it there through its function of examination. To clarify the difference between these two factors, initial application is compared to the striking of a bell, sustained application to the bell’s reverberations. Rapture, the third factor, is the delight and joy that accompany a favourable interest in the object, while happiness, the fourth factor, is the pleasant feeling that accompanies successful concentration. Since rapture and happiness share similar qualities they tend to be confused with each other, but the two are not identical. The difference between them is illustrated by comparing rapture to the joy of a weary desert-farer who sees an oasis in the distance, happiness to his pleasure when drinking from the pond and resting in the shade. The fifth and final factor of absorption is one-pointedness, which has the pivotal function of unifying the mind on the object.2 When concentration is developed, these five factors spring up and counteract the five hindrances. Each absorption factor opposes a particular hindrance. Initial application of mind, through its work of lifting the mind up to the object, counters dullness and drowsiness. Sustained application, by anchoring the mind on the object, drives away doubt. Rapture shuts out ill will, happiness excludes restlessness and worry, and one-pointedness counters sensual desire, the most alluring inducement to distraction. Thus, with the strengthening of the absorption factors, the hindrances fade out and subside. They are not yet eradicated—eradication can only be effected by wisdom, the third division of the path—but they have been reduced to a state of quiescence where they cannot disrupt the forward movement of concentration.

Speech can break lives, create enemies, and start wars, or it can give wisdom, heal divisions, and create peace. This has always been so, yet in the modern age the positive and negative potentials of speech have been vastly multiplied by the tremendous increase in the means, speed, and range of communications.

In the sutra, discipline is outlined as an eightfold path, starting from yama (self-restraint), niyama (virtuous observances), asana (posture), pranayama (consciously controlling breath), pratyahara (withdrawal of the senses), dharana (concentrating the mind), dhyana (meditation), and samadhi (a trance-like state in which there is complete union with the subject of meditation).

When the stored up kamma meets with conditions favourable to its maturation, it awakens from its dormant state and triggers off some effect that brings due compensation for the original action. The ripening may take place in the present life, in the next life, or in some life subsequent to the next. A kamma may ripen by producing rebirth into the next existence, thus determining the basic form of life; or it may ripen in the course of a lifetime, issuing in our varied experiences of happiness and pain, success and failure, progress and decline. But whenever it ripens and in whatever way, the same principle invariably holds: wholesome actions yield favourable results, unwholesome actions yield unfavourable results.

mind and breath (or life energy) are closely connected. Influencing the one means influencing the other. When we are upset, we breathe faster. When we are calm, our breathing slows down. Yogins understood this early on and invented a battery of techniques for controlling the breath in order to control the mind. These techniques are called prānāyāma, which is widely translated as “breath control.” The literal meaning of this Sanskrit term is “lengthening of the life energy.” This is accomplished through breathing rhythmically and slowly and through the special yogic practice of prolonged retention of the breath, either before or after inhalation. In Patanjali’s eightfold path, breath control constitutes the fourth limb. He did not describe or prescribe any specific technique, and elaboration was left to the adepts of Hatha-Yoga many centuries later. They, like most other Tantric adepts, were eager to explore the prāna-maya-kosha, or the “etheric body,” and its subtle energetic environment. By contrast, most contemporary schools of Hatha-Yoga ignore prāna and prānāyāma, just as they ignore the mental disciplines and spiritual goals, and instead promote a plethora of physical postures (āsana). This emphasis is problematical, as it has led to an unfortunate reductionism and distortion of the traditional yogic heritage. The gradual re-inclusion of prānāyāma into contemporary Hatha-Yoga, however, is very promising, because this practice sooner or later leads to an experiential encounter with prāna, which is distinct from mere oxygen. According to Yoga, we are meant to live a full 120 years. Since we take 21,600 breaths every day, the total number of breath in our lifetime will be 946,080,000 breaths. This may seem like a lot, but we also know that life goes by very quickly. Therefore it makes sense to want our every breath count, and Yoga makes this possible. 53 Cultivating Wisdom WISDOM ARISES IN US whenever the quality of sattva grows stronger in the mind. Sattva, which literally means “being-ness,” is one of three primary qualities (guna) of creation. The other two qualities are rajas (the dynamic principle) and tamas (the principle of inertia). These primary qualities underlie absolutely everything that is other than the superconscious Spirit, which is pure Awareness. According to Yoga and Sāmkhya, they are the behavioral modes of prakriti, often translated as “Nature” but standing for the universe in all its dimensions. Together, in various mixtures, they shape all forms at whatever level of existence, material and mental. Only at the transcendental level of prakriti—which is called prakriti-pradhāna or “creatrix foundation”—do the three qualities exist in perfect balance. As soon as this primordial balance is disturbed, the process of creation sets in, beginning with the most subtle (mental) manifestations and terminating with the material realm. Sattva represents the principle of lucidity or transparency, as it manifests in and through wisdom. Just as the moon, which has no atmosphere, oceans, or vegetation, reflects the light of the sun, so sattva reflects the super-conscious Spirit

The Buddha devised a practical guide—the Four Noble Truths—for dealing with these troublesome attachments. Noble Truth 1. Life is suffering (dukkha in Sanskrit), due to chronic dissatisfaction. Noble Truth 2. The cause of this suffering is craving, desire, and attachment for worldly things. Noble Truth 3. Suffering can be defeated by eliminating this craving, desire, and attachment. Noble Truth 4. The way to eliminate craving, desire, and attachment is by following the magga, the Noble Eightfold Path of Buddhism.

Buddha was not a god. He was a human being like you and me, and he suffered just as we do.

The Buddha wanted his five friends to be free from the idea that austerity is the only correct practice. He had learned firsthand that if you destroy your health, you have no energy left to realize the path. The other extreme to be avoided, he said, is indulgence in sense pleasures — being possessed by sexual desire, running after fame, eating immoderately, sleeping too much, or chasing after possessions.

The Yoga system as outlined by Patanjali is known as the Eightfold Path. The first steps, (1) yama and (2) niyama , require observance of ten negative and positive moralities-avoidance of injury to others, of untruthfulness, of stealing, of incontinence, of gift-receiving (which brings obligations); and purity of body and mind, contentment, self- discipline, study, and devotion to God. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana , subtle life currents); and (5)pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration); holding the mind to one thought; (7) dhyana (meditation), and (8) samadhi (superconscious perception). This is the Eightfold Path of Yoga149  which leads one to the final goal of Kaivalya (Absoluteness), a term which might be more comprehensibly put as "realization of the Truth beyond all intellectual apprehension.

The seventh limb of the classical yogic path is meditation (dhyāna). This is a deepened state of concentration in which the same object is held unwaveringly for a long period. It is a more complete form of surrendering the mind. It is no longer a mental effort, but a state of reposing in a noncontracted condition of the body-mind. This condition is beautifully described in a passage in the ancient Chāndogya-Upanishad (7.6.1) where we can read: “Meditation certainly is more than thought (citta). The Earth meditates as it were; the atmosphere meditates as it were . . .” That is to say, meditation is abiding in the natural state, without mental complications. The practitioners of Yoga surrender the mind’s tendency to appropriate different objects, whether external or internal. Instead they trust in the Self as the Experiencer of all, the unfailing Continuity behind the incessant change of the finite world. The last limb of Patanjali’s eightfold path is samādhi, which is generally rendered as “ecstasy.” The world-renowned historian of religion Mircea Eliade proffered an alternative rendering—enstasy. This coinage takes into account that samādhi is not so much a state of exuberance, as suggested by the word “ecstasy,” but a condition of great stillness and focusedness in which we “stand in” (en stasis) our true nature. Eliade’s coinage, however, has not achieved wide currency, and therefore, after using it in several of my publications, I reverted to the more common term “ecstasy.” The previously described techniques of concentration and meditation cause a slowing down of the movement within the mental world. In the state of samādhi, our inner architecture can be said to collapse altogether. For the practitioner surrenders the characteristic feature of human consciousness, which is its bipolar nature, its tension between subject and object. In samādhi, the experiencing subject becomes the contemplated object. At the highest level of this paradoxical condition, the experiencing subject awakens as the transcendental Self, realizing that he or she has never been anything else but the Self.

(Don’t follow the passage of air all the way in and out of the body, but rather keep your attention focused on the site where you feel your breath most clearly.)

When your mind is stable, move into shikantaza by just sitting. Allow whatever comes up to come up, whether it is a sound or a thought or a physical sensation. Observe it until it drops away. Just let whatever is present be present. Continue this way until the end of your sitting period.

If thoughts arise, observe them, but do not get hooked into stories about them; then let them “float away,” the way bubbles float up and away when a diver exhales under water.

The Fourth Noble Truth explains that the only way to achieve enlightenment is through the discernment and practice of the Noble Eightfold Path or the Middle Path.

Trustworthy and durable as a pole star in the night sky.

The Noble Eightfold Path, The Chain of Causation, The Three Marks of Existence, and The Three Fires

One friend experienced enormous dukkha when she realized that men no longer looked at her when she walked down the street.

When water having the eight properties—being cool, delicious, soft, light, and so forth—falls from the clouds, it is just of one kind. Yet, on the surface of the earth, through its contact with salty and other grounds, with good and poor soils that are present there, it acquires very many tastes, such as a sweet or a bitter flavor and so on. In the same sense, when raining from the heart of the extremely high and vast cloud of compassionate love, the waters of the teachings of the noble eightfold path are one and the same. Yet, due to the ground, which is the mindstream and make-up of beings to be trained, due to their different aspirations, it acquires many kinds of tastes, such as the flavor of the shravaka vehicle and so on. In this way it seems to be of various kinds.

All intending students of Buddhism would do well to remember, however, that the heart of the Dharma, the spiritual essence that underlies and interpenetrates all doctrinal formulations, metaphysical disciplines, and aesthetic expressions, will be revealed, not in proportion to the bulk of our scholastic equipment, but only to the extent to which we have cultivated right motive.

The Tripitaka, he said, did not follow the eightfold path. His nature is to stray, to be lost, to err. Only by journeying so can he learn to follow the true path.

A soul is but actions of the mind. Your service. Your worship.

fourth Noble Truth is that the Eight-fold path leads to the end of suffering.

This process can be conveniently summarized under the acronym ELSA: Embrace, Let go, Stop, Act. One embraces dukkha, that is, whatever situation life presents, lets go of the grasping that arises in reaction to it, and stops reacting so that one can act unconditioned by reactivity. This procedure is a template that can be applied across the entire spectrum of human experience, from one’s ethical vision of what constitutes a “good life” to one’s day-to-day interactions with colleagues at work. Buddhism 2.0 has no interest in whether or not such a way of life leads to a final goal called nirvana. What matters is an ever-deepening, ever-broadening engagement with a process of practice in which each element of ELSA is a necessary and intrinsic part. “Ceasing” is no longer seen as the goal of the path but as those moments when reactivity stops (or is suspended) in order that the possibility of a path can reveal itself and be “brought into being.” Just as dukkha gives rise to craving (rather than the other way round), so the ceasing of craving gives rise to the eightfold path (rather than the other way round). Thus Buddhism 2.0 turns Buddhism 1.0 on its head.

It’s no coincidence, then, that all the world’s great religions push people toward these unconditional values, whether it’s the unconditional forgiveness of Jesus Christ or the Noble Eightfold Path of the Buddha or the perfect justice of Muhammad. In their purest forms, the world’s great religions leverage our human instinct for hope to try to pull people upward toward adult virtues

When a bhikkhu [monk] has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.6

In cases where being honest might hurt someone else, the Buddha suggests keeping quiet, or approaching the person when the situation is less sensitive. It’s all about truth, timing, and whether or not something can do any good.

Start planting noble seeds and watch your life grow. (p. 119)

Egypt! Misr, Mitzraim . . . Even in the final years of its decline it remained a wonder of the ancient world. How can one describe the great yellow desert, its calm, its endless quiet under a sky as wide as a universe? How can one describe what it is like to stand beneath the giant pyramids, casting their jagged shadows on to the bare earth as a blood-red sun—engorged like an ill heart—sit so big it dominated the horizon?” Excerpt From Jesus and the Eightfold Path Lavie Tidhar This material may be protected by copyright.

So what I’ve done is taken the four noble truths and torqued them into another shape. This reconfiguration enables us to revise the standard understanding of causality that underpins them. So instead of seeing craving as the cause of suffering, and the noble eightfold path as what leads to the end of suffering, I’ve turned that on its head. The experience of dukkha is actually what gives rise to reactivity. And the experience of nirvana is what allows the possibility of another way of life in this world. Now

The Buddha recognized this paradox, and helped his followers understand the difference between the Eightfold Path and the truth that it leads to. He described his teaching as being like a raft. If we need to get to the other side of a dangerous river, we may need to make a raft. It is essential to have in order to cross safely, and with it we can achieve our purpose – to get to the other side. However, the raft is simply a “vehicle” – it gets us to where we want to go, but it is not the destination itself. In the same way, The Eightfold Path is a “vehicle”, but it is not the truth or enlightenment. Once we are safely across the river, we do not need the raft any more.