Re Evaluate Yourself Quotes

Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out...You can hear other people's wisdom, but you've got to re-evaluate the world for yourself.

Even if you think you're doing well and have it all figured out, there is a voice you will always inevitably hear at some point which nags at you and says "but wait..." Don't ever dismiss it, listen to what it has to say. Life will never be close enough to perfect, and listening to that voice means stepping outside of yourself and considering your own wrongdoings and flaws.

Reading is the act of listening and speaking at the same time, with someone you've never met, but love. Even if you hate them, it's a loving thing to do. You speak someone else's words to yourself, and hear them for the first time. What you're doing now is listening to me, in the parlor of your mind, but also speaking to yourself, thinking about the parts of me you like or the parts that aren't funny enough. You evaluate, like Mrs. Miller says. You think and wrestle with every word.

THE MISCONCEPTION: Your opinions of people and events are based on objective evaluation. THE TRUTH: You translate your physical world into words, and then believe those words.

Musicians, like golfers, have to put their minds in the right place – trusting, confident, enjoying the pressure, being in present. And so forth. Otherwise, no amount of practice or “Time management” will make them better. The same is true in all professions: if you’re stuck in the Training Mindset, evaluating yourself, or thinking in the past or future, you will not perform up to your potential. You will waste a lot of time, be an inefficient performer, and likely assume you need to manage your time better. In reality you need to manage your thinking better.

THE MISCONCEPTION: You evaluate yourself based on past successes and defeats. THE TRUTH: You excuse your failures and see yourself as more successful, more intelligent, and more skilled than you are.

What does it mean to choose life?... Choose vitality over stagnation. Choose making conscious choices over living on auto-pilot. Choose owning and taking responsibility for those choices instead of believing that you are only the victim of circumstances beyond your control. Choose seeing the opportunity in challenges instead of just the difficulties. Choose educating yourself over willful ignorance. Choose somewhere, sometimes to try and educate others. Choose acceptance over condemnation except when the act you’re condemning kills, maims, or destroys others. Choose acceptance of yourself as well, with all your complications and your imperfections. Choose imperfection, because very few things are perfect, and most of the really important things can’t even be graded and evaluated that way. Choose vigilance over giving up, whenever, and however, you can. Choose recuperation when it all becomes too much. Choose self-care whatever it takes So that you can continue to Choose life, Whatever that life looks like, Whoever does or doesn’t approve of What you choose.

Over recent years, [there's been] a strong tendency to require assessment of children and teachers so that [teachers] have to teach to tests and the test determines what happens to the child, and what happens to the teacher...that's guaranteed to destroy any meaningful educational process: it means the teacher cannot be creative, imaginative, pay attention to individual students' needs, that a student can't pursue things [...] and the teacher's future depends on it as well as the students'...the people who are sitting in the offices, the bureaucrats designing this - they're not evil people, but they're working within a system of ideology and doctrines, which turns what they're doing into something extremely harmful [...] the assessment itself is completely artificial; it's not ranking teachers in accordance with their ability to help develop children who reach their potential, explore their creative interests and so on [...] you're getting some kind of a 'rank,' but it's a 'rank' that's mostly meaningless, and the very ranking itself is harmful. It's turning us into individuals who devote our lives to achieving a rank, not into doing things that are valuable and important. It's highly destructive...in, say, elementary education, you're training kids this way [...] I can see it with my own children: when my own kids were in elementary school (at what's called a good school, a good-quality suburban school), by the time they were in third grade, they were dividing up their friends into 'dumb' and 'smart.' You had 'dumb' if you were lower-tracked, and 'smart' if you were upper-tracked [...] it's just extremely harmful and has nothing to do with education. Education is developing your own potential and creativity. Maybe you're not going to do well in school, and you'll do great in art; that's fine. It's another way to live a fulfilling and wonderful life, and one that's significant for other people as well as yourself. The whole idea is wrong in itself; it's creating something that's called 'economic man': the 'economic man' is somebody who rationally calculates how to improve his/her own status, and status means (basically) wealth. So you rationally calculate what kind of choices you should make to increase your wealth - don't pay attention to anything else - or maybe maximize the amount of goods you have. What kind of a human being is that? All of these mechanisms like testing, assessing, evaluating, measuring...they force people to develop those characteristics. The ones who don't do it are considered, maybe, 'behavioral problems' or some other deviance [...] these ideas and concepts have consequences. And it's not just that they're ideas, there are huge industries devoted to trying to instill them...the public relations industry, advertising, marketing, and so on. It's a huge industry, and it's a propaganda industry. It's a propaganda industry designed to create a certain type of human being: the one who can maximize consumption and can disregard his actions on others.

If you have a high evaluation of yourself then your ability to recognize new facts is weakened. Your ego isolates you from the Quality reality. When the facts show that you’ve just goofed, you’re not as likely to admit it. When false information makes you look good, you’re likely to believe it. On any mechanical repair job ego comes in for rough treatment. You’re always being fooled, you’re always making mistakes, and a mechanic who has a big ego to defend is at a terrific disadvantage

...a bad diet will eventually kill our dreams. It's essential that we constantly evaluate the nutritional value of what we are feeding ourselves. It may come down to how many hours of television we're viewing, the quality of the programs we're watching, what music we're listening to, the material we're reading, the conversations we're having, the movies we're seeing, the Web sites we're visiting, the video games we're playing, or the people with whom we're associating. As harmless as these may sometimes seem, excessive consumption of things that induce negative thinking, bad habits, and wrong behavior will thwart our potential. A good litmus test is to ask yourself if you're giving more airtime to the media, educators, politicians, economists, pop stars, friends, or tradition than you are to God's Word. To see our dreams actualized, God's Word and His will must take precedence over everything else.

Quitting is actually incredibly empowering. It’s a reminder that you control the situation and can leave whenever you like. You don’t have to be your own prison guard, keeping yourself locked up in a place that isn’t working. But that doesn’t mean quitting is easy. I’ve quit jobs that were a bad match and abandoned failing projects, and in each case it was terribly difficult. We’re taught that quitting is a sign of weakness, although in many circumstances, it’s just the opposite. Sometimes quitting is the bravest alternative, because it requires you to face your failures and announce them publicly. The great news is that quitting allows you to start over with a clean slate. And, if you take the time to evaluate what happened, quitting can be an invaluable learning experience.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

If you’re going to make an error in life, err on the side of overestimating your capabilities (obviously, as long as it doesn’t jeopardize your life). By the way, this is something that’s hard to do, since the human capacity is so much greater than most of us would ever dream. In fact, many studies have focused on the differences between people who are depressed and people who are extremely optimistic. After attempting to learn a new skill, the pessimists are always more accurate about how they did, while the optimists see their behavior as being more effective than it actually was. Yet this unrealistic evaluation of their own performance is the secret of their future success. Invariably the optimists eventually end up mastering the skill while the pessimists fail. Why? Optimists are those who, despite having no references for success, or even references of failure, manage to ignore those references, leaving unassembled such cognitive tabletops as “I failed” or “I can’t succeed.” Instead, optimists produce faith references, summoning forth their imagination to picture themselves doing something different next time and succeeding. It is this special ability, this unique focus, which allows them to persist until eventually they gain the distinctions that put them over the top. The reason success eludes most people is that they have insufficient references of succeeding in the past. But an optimist operates with beliefs such as, “The past doesn’t equal the future.” All great leaders, all people who have achieved success in any area of life, know the power of continuously pursuing their vision, even if all the details of how to achieve it aren’t yet available. If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.

Pretty soon, you find yourself spending more time on your front lawn than you do inside the house. And because your house tells the story of rainy winters and hot summers, including wear on the garage door and some faded paint, you’re working hard to maintain the outside. But over time, you lose sight of the fact that your house was made to inhabit, not just evaluate; you were meant to live inside your home, not on the front lawn. You also forget that your home is yours—which means it doesn’t have to look like the neighbors’. Your home is a place that allows you to express your own style, to entertain, and to store the resources you need to get through the demands of life. When it comes to our bodies, most of us are living on the front lawn. We are looking at our bodies from the outside only, and we have not yet learned how to move back in. In other words, we are so fixated on our appearance that we lose the ability to sense what is happening inside. Even if all our attention is on the outside, the house still exists—for us. We are all born living on the “inside”—it really is the only option. But as we start to realize we have a public body—that other people comment on, celebrate, use, grab, or critique—it gets harder to resist leaving the home that has always been ours.

If your purpose is something larger than you—to accomplish something, to prove something to yourself—then suddenly everything becomes both easier and more difficult. Easier in the sense that you know now what it is you need to do and what is important to you. The other “choices” wash away, as they aren’t really choices at all. They’re distractions. It’s about the doing, not the recognition. Easier in the sense that you don’t need to compromise. Harder because each opportunity—no matter how gratifying or rewarding—must be evaluated along strict guidelines: Does this help me do what I have set out to do? Does this allow me to do what I need to do? Am I being selfish or selfless?

Communication is the most essential and also the most ignored solvent and, simultaneously, medicine of life. If you communicate well with the planet, you will have better mental health. If you communicate better with your body, you will have better physical health. If you communicate well with others, you will have more financial abundance. Even the simplest job can't be acquired without good communication. But when you are alone, that communication turns inwards, and can improve or decrease the value you offer your own life. If you don't know what you say to yourself, listen only to those who speak what you need to hear. Your own life depends on these choices. Your feelings tell you what you must know about yourself - they're not a goal but a tool for personal evaluation.

Unfortunately, the band he was kicked out of was Metallica, which has sold over 180 million albums worldwide. Metallica is considered by many to be one of the greatest rock bands of all time. And because of this, in a rare intimate interview in 2003, a tearful Mustaine admitted that he couldn’t help but still consider himself a failure. Despite all that he had accomplished, in his mind he would always be the guy who got kicked out of Metallica. We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?

Try this exercise: Make a list of whatever is going wrong in your life, from the biggest events to the most trivial items, and then beside that list write down everything and everyone you want to blame for that particular problem. For instance, let's say you think you're too fat. If you want to blame it on McDonald's cheeseburgers, then write that down. Perhaps you just don't normally feel well. If you want to blame that feeling on a bad doctor or on the pollen in the air, then write that down. Maybe you can't find a suitable partner. If you want to blame that on the argument that "men are creeps," then write that down. Now look at your list. Ask yourself if you are any different now that you know exactly what or who to blame, and then ask yourself if that has helped you come up with a more constructive program to solve your problems. Not a very positive picture, is it? Wouldn't it be better simply to decide to eliminate all blame from your life and focus instead on what you can do to rid yourself of the unhappiness that afflicts you? Wouldn't it be better to evaluate all the stones that you are carrying in your own bag of life--your stones of resentment, anger, and spite? Blaming will not change you. It only gives you some shallow justification for continuing to look outside yourself, rather than turning inward and rebuilding your life.

So many people now call themselves 'students of the University of life' as if experience theorized with lack of knowledge led to any wisdom or even less, such as the capacity to think and process information outside personal validation models. It's very easy to explain what you see. It's what humanity has done throughout history. However, real education ends in the last book you finished. And you can evaluate yourself by the amount of books you were able to read, understand and appreciate. Anything below that can only lead one to be certified in stupidity. And that's what the 'students of life' really are; fragile egos trying to justify their stupidity with arrogance, crystalizing their state of ignorance in time with pride. Because, even though humanity has confused itself with its own mechanics, the transitory fact remains, that knowledge, in any shape or form, comes from books. And more than 99% of all the books ever produced in human history are now, thanks to internet, available for free, in the public domain, and wherever a computer and electricity are present. This truth also extensively contributes to the fact, that humans are now, for the first time ever, deliberately choosing to remain ignorant. And that's what the "students of life" are; proud manifestos of ignorance. They don't know that, if you read enough to be smart, you're too smart to explain what you read, and too busy to share it. So what can we then say about the ones who obsess over their physical appearance whenever they have time for something. The premise is self-explanatory: The only real student is the 'student of self'.

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I don’t want to hurt you,” he said softly, “but I can’t seem to stop myself from wanting you.” Her ribs cinched tight, stealing her air for a second. “Finn…” He looked up, pushing her hair away from her face, apologies in his eyes. “It’s selfish. I feel like a vampire, taking all I can from you, sucking up the light before I have to go back into the cave. I’m trained to evaluate worst-case scenarios. This scenario is only going to get worse the longer I stick around, but I can’t stop, even when I know I should walk away now. I can’t quit you. Tell me to leave you alone, Liv. Tell me you don’t want me here.” The words wound through Liv like a song, a melancholy one that simultaneously made her want to smile and cry. She stared at him, at the earnest green eyes, the stubbled cheeks, the beautiful sweet boy who’d turned into a beautiful caring man. One who thought he was breaking his personal code by being here with her, putting her heart at risk. She slid her hands onto his shoulders. “I’m not going to lie to you. And what’s the worst-case scenario? I fall in love?” He winced and glanced away. “Right.” She leaned forward and brushed her lips over his cheek, bravery swelling in her. “I have good news then.” He met her gaze. “You’re already too late. Worst-case scenario achieved. So you might as well ride it out to the end now and make it worth it.” He inhaled a sharp breath, his expression going slightly panicked. “Liv.” She pressed her fingers over his mouth, her heart beating wildly but her voice staying steady. “Don’t freak out about what’s already done. When you leave, no matter what, you can know that you gave me a gift. You reminded me that I’m capable of feeling this.” She looped her arms around his neck. “Now let me feel it, Finn. Don’t take that away by trying to protect me. I don’t need your protection. I just need you to be yourself with me. I love you. And you will leave. And I will be okay.” She said the words almost more to herself than to him. She had to believe that. Had to hold on to that. Because there was no putting the feelings back in a box. They were there. Maybe had always been there on some level, waiting to bloom again. They would come along with a broken heart, but for the first time in longer than she could remember, she felt fully present. Alive. Real. For that, she would pay the price.

He considered the question. “Before I worked at the company, I worked on Wall Street and at a private firm. So, I’ve been around. I know what it’s like to work for someone else, to have periodic evaluations and someone breathing down your neck to get your job done. I know what it’s like to have a cap on your salary. Your potential is limited the moment you walk inside. I don’t want that for you, Conrad. I want to save you time. If you worked here, you would be your own boss. If you didn’t feel like coming to work, you wouldn’t have to. You can go as far as you push yourself, and there is no limit. You have the independence and freedom that no other job can offer you. Obviously, if you were passionate about something in particular like your sister, that would be different. But it seems as if you’re a bit lost in that regard.

First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.

If you have told twenty-eight people this week that “he missed his nap today” as an excuse for his disobedience, then perhaps you ought to re-evaluate. We all know there are times when this is not an excuse but a reasonable explanation. But if you find yourself resorting to excuses all the time, then you are just trying to get people to overlook your lack of wisdom and discipline.

Your mother-in-law may call you impulsive, but maybe you’re just spontaneous. Your husband may say that you’re a control freak, but you have the choice of accepting that term or choosing to see yourself as organized. Your wife may be bugging you about your love handles, but hell—you’re fifty! A little bit of belly fat is normal. The question is, in every case, how well does the evaluation serve you?

Power is the result of rigorous self-observation. Self-observation causes a higher degree of self-consciousness, especially of the things we do not like about ourselves, which causes us to change or inadequacies into strengths, and so we achieve power. Power comes from identifying your weaknesses rapidly and eradicating them for good. Assuming that you're correct is the fastest way to remain incorrect. You're probably doing something wrong somewhere, which is why you are in the position where you are instead of where you want to be. The more you ignore it, the worse it gets. You need to stop avoiding it and face the facts. Study yourself to study your weaknesses. And when you do, they will disappear. If I avoid the mirror I will eventually be unable to face it. If I avoid my balance sheet, it won't get any bigger. So I watch myself. I observe and I criticize. I exercise self-discipline and judgement, reward and punishment, a focused routine of self-evaluation.

Remember and Share - The Hook Model helps the product designer generate an initial prototype for a habit-forming technology. It also helps uncover potential weaknesses in an existing product’s habit-forming potential. - Once a product is built, Habit Testing helps uncover product devotees, discover which product elements are habit forming (if any), and why those aspects of your product change user behavior. Habit Testing includes three steps: identify, codify, and modify. - First, dig into the data to identify how people are behaving and using the product. - Next, codify these findings in search of habitual users. To generate new hypotheses, study the actions and paths taken by devoted users. - Lastly, modify the product to influence more users to follow the same path as your habitual users, and then evaluate results and continue to modify as needed. - Keen observation of one's own behavior can lead to new insights and habit-forming product opportunities. - Identifying areas where a new technology makes cycling through the Hook Model faster, more frequent or more rewarding provides fertile ground for developing new habit-forming products. - Nascent behaviors — new behaviors that few people see or do, and yet ultimately fulfill a mass-market need — can inform future breakthrough habit-forming opportunities. - New interfaces lead to transformative behavior change and business opportunities.   *** Do This Now Refer to the answers you came up with in the “Do This Now” section in chapter five to complete the following exercises: - Perform Habit Testing, as described in this chapter, to identify the steps users take toward long-term engagement. - Be aware of your behaviors and emotions for the next week as you use everyday products. Ask yourself: - What triggered me to use these products? Was I prompted externally or through internal means? - Am I using these products as intended? - How might these products improve their on-boarding funnels, re-engage users through additional external triggers, or encourage users to invest in their services? - Speak with three people outside your social circle to discover which apps occupy the first screen on their mobile devices. Ask them to use these apps as they normally would and see if you uncover any unnecessary or nascent behaviors. - Brainstorm five new interfaces that could introduce opportunities or threats to your business.

Priorities: Priority #1: God The relationship with God must come first. Why? Because we need God's perspective in every area of our lives. ... Priority #2: Husband Solomon said, "A worthy wife is her husband's joy and crown; the other kind corrodes his strength and tears down everything he does" (Proverbs 12:4) ... Priority #3: Children See Bible verses about child rearing. ... Priority #4: Home Proverbs 31:27 The virtuous wife in Proverbs 31 seems to have been a very neat, tidy housekeeper. It seems to come naturally to some people, but I'm not one of them. Priority #5: Yourself Everyone needs time alone - time to read, to indulge in a hobby, or just to do nothing. Evaluate your weekly schedule and plan into it time for yourself. ... Priority #6: Outside The Home I was sharing my excitement about the priorities of a woman's life with a group of women in upstate New York, and one woman said, "Linda, I cannot believe what you are saying. I know that you believe in the Great Commission, to go into the world and preach the gospel, was given to women as well as to men, yet you are saying that our service for Christ is at the end of the list. Since I became a Christian two years ago, my service to the Lord has been first!" I smiled and told her I'd like to ask her husband how he liked that! When my children were very young, I decided before God to keep my priorities in the order I've shared. I still re-evaluate where I spend my time and seek to keep God first, Husband second, my children third, my home fourth, me fifth, and my outside activities sixth.

Accountability With Friends   In many areas of life there's a battle between doing the thing that will work very effectively to solve a specific problem in the short term versus doing that which will take longer to become effective but will solve many problems in the long term. For example, building up willpower is extremely slow, but once you have a high capacity for it, you can do a lot of difficult things outside your routine. If you have low or normal willpower, you will rely exclusively on habits to get a lot done.   Similarly, it's a good practice to build up the ability to be accountable entirely to yourself, but if you're unable to do that, or for habits that are very long term or very difficult, you can ask a friend to help you be accountable.   A good friend of mine, Leo Babauta, who is a master of habits and is excellent at being accountable to himself, asked me to help him stay accountable for his diet because he was trying to eat a perfect diet for a full six months. That's a very difficult challenge, but having someone to stay accountable to makes it slightly easier.   Earlier this year I wanted to completely eliminate all non-work web browsing for three months, so I asked a friend to hold me accountable. It worked, and I'm not sure I would have been able to do it without him.   When asking a friend to hold you accountable, make it concrete and easy for him. It must be concrete, because you don't want to impose on him to constantly evaluate your progress. Either Leo ate sugar or he didn't. Either I visited a web site or I didn't. You must also report your progress at regular intervals. Leo created a shared spreadsheet where I could see whether he ate properly each day.   Last, there must be consequences for failure. The primary purpose of having consequences is that they make the agreement official and definite. People remember bets, but forget offhand claims. My friend bet me $50 I couldn't stay off the web sites for three months. Without the bet, I doubt he would have kept track of it if he had just said, “I don't think you can do it”. Since your friend is doing you a favor, be willing to make a one-sided bet where he has no downside.   Reserve accountability for only the most difficult and important of your habits. It increases compliance, but at the cost of coordinating (albeit minimally) with someone else. It's also a missed opportunity to build the habit of self-reliance, so use it only when there's serious concern that you may not stick with the habit without it.   Habitualizing

Some people have a perpetual problem. They always have a sad song. If you allow them, they’ll use you as a trash can to dump all their garbage in. You spend an hour with them and you feel like you’ve run a marathon. They’re energy suckers. You leave them feeling drained and worn out. You cannot continue to deal with them day after day if you expect to reach your highest potential. You won’t lift off. You won’t thrust forward into the good things God has in store if you’re weighted down, letting people dump their loads on you. They’ll make you discouraged and drain your energy. It’s hard enough just to keep yourself cheered up. You’re not responsible for their happiness. Sure, there are times when we need to sow a seed and have a listening ear and take time to love people back into wholeness. But that should be for a season and not an ongoing drama. You shouldn’t spend every day listening to friends complain about their spouses or their neighbors. If you do, your life will be like an episode of Guiding Light, Jersey Shore, and The Real Housewives of Beverly Hills all put together. You have enough drama in your life without listening to everyone else’s drama. You can’t allow someone to put that negativity in you day after day if you expect to soar. You need to evaluate the people you’re spending time with. Are they lifters and encouragers? Do they make you feel better? Do you leave their company feeling inspired and happier, or are they dragging you down, making you feel drained, and sapping your energy?

The Interview The largest determining factor in whether you get a job is usually the interview itself. You’ve made impressions all along—with your telephone call and your cover letter and resume. Now it is imperative that you create a favorable impression when at last you get a chance to talk in person. This can be the ultimate test for a socially anxious person: After all, you are being evaluated on your performance in the interview situation. Activate your PMA, then build up your energy level. If you have followed this program, you now possess the self-help techniques you need to help you through the situation. You can prepare yourself for success. As with any interaction, good chemistry is important. The prospective employer will think hard about whether you will fit in—both from a production perspective and an interactive one. The employer may think: Will this employee help to increase the bottom line? Will he interact well as part of the team within the social system that already exists here? In fact, your chemistry with the interviewer may be more important than your background and experience. One twenty-three-year-old woman who held a fairly junior position in an advertising firm nonetheless found a good media position with one of the networks, not only because of her skills and potential, but because of her ability to gauge a situation and react quickly on her feet. What happened? The interviewer began listing the qualifications necessary for the position that was available: “Self-starter, motivated, creative . . .” “Oh,” she said, after the executive paused, “you’re just read my resume!” That kind of confidence and an ability to take risks not only amused the interviewer; it displayed some of the very skills the position required! The fact that interactive chemistry plays such a large role in getting a job has both positive and negative aspects. The positive side is that a lack of experience doesn’t necessarily mean you can’t get a particular job. Often, with the right basic education and life skills, you can make a strong enough impression based on who you are and how capable you seem that the employer may feel you are trainable for the job at hand. In my office, for example, we interviewed a number of experienced applicants for a secretarial position, only to choose a woman whose office skills were not as good as several others’, but who had the right chemistry, and who we felt would fit best into the existing system in the office. It’s often easier to teach or perfect the required skills than it is to try to force an interactive chemistry that just isn’t there. The downside of interactive chemistry is that even if you do have the required skills, you may be turned down if you don’t “click” with the interviewer.

If you want information,” he said in his low tones, “I am willing to take up my old connections and provide it. You need write to no one or speak to no one. It’s common enough for people to summon their own artisans for special projects.” He patted his satchel. “You are wealthy enough to enable me to sustain the cover.” “You mean I should order some jewelry made?” He nodded. “If you please, my lady.” “Of course--that’s easy enough. But to backtrack a bit, what you said about spies on both sides worries me. What if the Renselaeuses find out you’re here? Will they assume I’m plotting?” “I have taken great care to avoid their coverts,” he said. “The two who met me face-to-face last year are not in Athanarel. And none of the family has actually seen me.” Once again I sighed with relief. Then an even more unwelcome thought occurred. “If my movements are known, then other things have been noticed,” I said slowly. “Are there any I ought to know about?” He gave his nod. “It is known, among those who observe, that you do not attend any private social functions that are also attended by the Marquis of Shevraeth.” So much for my promise, I thought dismally. Yet Shevraeth hadn’t said anything. “So…this might be why Flauvic granted me that interview?” “Possibly,” he said. “I take it servants talk.” “Some,” he agreed. “Others don’t.” “I suppose the Merindar ones don’t.” He smiled. “They are very carefully selected and trained, exceedingly well paid--and if they displease, they have a habit of disappearing.” “You mean they’re found dead, and no one does anything?” He shook his head, his mouth now grim. “No. They disappear.” I shuddered. “So whatever I find out must be by observation and indirection.” “Well, if you can evaluate both sides without endangering yourself,” I said, deciding suddenly, “then go ahead. The more I think about it, the less I like being ignorant. If something happens that might require us to act, you can help me choose the correct thing to do and the way to do it.” He bowed. “Nothing would please me more, my lady,” he promised. “Good,” I said, rising to fetch my letter from the Marquise. “Here’s her letter. Read it--and as far as I care, destroy it.” I handed it to him, relieved to have it gone. “So, what’s in your bag? I will want something special,” I said, and grinned. “For someone special.

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Let me reassure you that you can rejuvenate & heal yourself on all levels simply by beginning to look at things, situations, places & people from a newer perspective & by committing to let go of the thoughts, behaviors & feelings that keep you from being your best. Darling listen – if you truly want to become super joyful, healthier, successful & the greater version of yourself, look over your life & see what needs to be released, eliminated & subtracted; this could be your old beliefs, old matters, rituals, your triggers, conflicting feelings, destructive emotions, hatred or unwarranted resentment or your prejudicial way of thinking, speaking & doing things that are actually detrimental to your health, happiness & future. I know for sure that you, like anyone else, wish to continue with your old routines, habits & beliefs, I request you to add, embrace or continue with only those things that resonate with your soul purpose from today onwards. Hopefully this post will motivate you to re-evaluate everything in life once again & help you to gain a myriad of benefits such as happiness, more optimism, better health & promising future. Good luck & Tons of Good wishes!

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. (Duval & Wicklund, 1972) A profile of characteristics that describe a self-aware person as a person who: understands their strengths and weaknesses. can understand and talk about their feelings. can acknowledge and understand other people’s feelings. understands how their actions affect other people.

A common source of disappointment and frustration for parents is the letdown that happens soon after diagnosis. Parents seek diagnostic evaluations both to better understand their child and also to have that child be eligile for services. Many, if not most, parents are not aware that it can take months to find and secure these resources and to get an actual appointment. Additionally, the cost of these services is often far greater than anticipated. One parent, who participated in in-depth interviews by researchers interested in the partnership between parents and providers, had this to say, "It felt like you were being taken to the edge of a cliff. You've been given the diagnosis, you got shoved off the end, and then it was, 'Oh by the way, we haven't got the parachute. You'll need to get that for yourself.' You feel like you finally got there, and you're quite happy, you're ready to fly - but then all the sudden you don't have the rest of the equipment you need to fly with.

There are few better ways to evaluate your true motivations and purpose in life than to ask yourself what legacy you want to leave behind. Think of the people dearest to you, and some antagonists, and then ask yourself how you want them to remember you once you’re gone.

trained to do a position that requires a new base of knowledge and skills. A third option is to learn about a different culture, like the fashion designers who became more innovative when they lived in foreign countries that were very different from their own. You don’t need to go abroad to diversify your experience; you can immerse yourself in the culture and customs of a new environment simply by reading about it. 4. Procrastinate strategically. When you’re generating new ideas, deliberately stop when your progress is incomplete. By taking a break in the middle of your brainstorming or writing process, you’re more likely to engage in divergent thinking and give ideas time to incubate. 5. Seek more feedback from peers. It’s hard to judge your own ideas, because you tend to be too enthusiastic, and you can’t trust your gut if you’re not an expert in the domain. It’s also tough to rely on managers, who are typically too critical when they evaluate ideas. To get the most accurate reviews, run your pitches by peers—they’re poised to spot the potential and the possibilities. B. Voicing and Championing Original Ideas

✽  Throughout the day, practise bringing your attention back to the present moment, rather than allowing it to wander off into daydreams, rumination about the past, or worry about the future. ✽  If you have to think about something else, that’s okay, but try to keep one eye on the present moment, by noticing how you’re using your body and mind – try to be aware of each second that passes. ✽  If it helps, imagine that you’re seeing the world for the first time, or that this is your last day of life, and concentrate your attention on how you actually think and act, from moment to moment. ✽  Remind yourself that the past and future are ‘indifferent’ to you, and that the supreme good, and eudaimonia, can only exist within you, right now, in the present moment. Start by making the effort to spend more of your day being aware of the ‘here and now’, particularly your own thoughts and actions. Evaluate this process, though. What are the ‘pros and cons’ of doing this? How could you make more of the advantages and deal with or prevent any perceived disadvantages?

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If you can’t justify the rationale of an order to yourself, don’t make your subordinates do it. Re-evaluate your reasons and find another method.

I don’t want to cut you off from your public duties. I don’t think that you spend enough time visiting those you need to. But you really should re-evaluate what you do with your free hours. Indulge your curiosity less, and keep your business details to a minimum. Don’t drag things out and learn the art of letting others help you. You tire yourself out more in studying disagreeable subjects than you would by visiting those who you think interfere with your free time. Take away your need to be distracted, and your need to always be busy, and you will find that all that is expected of you can quietly done before God.

Find a secret and build your career or organization around it, searching via customer development for product/market fit (or another “fit” relevant to the situation). Strive to be like a heat-seeking missile in your search for product/market fit, deftly navigating the idea maze. Look for signs of hitting a resonant frequency for validation. If you can’t find any bright spots in what you’re doing after some time, critically evaluate your position and consider a pivot. Build a moat around yourself and your organization to create sustainable competitive advantage. Don’t get complacent; remember only the paranoid survive, and keep on the lookout for disruptive innovations, particularly those with a high probability of crossing the chasm.

Action Steps 1. Evaluate your progress regarding the tasks on your to-do list before offering to help other people. Note how much time you’ve allocated to each task and determine whether you have enough time left in the day to address them as planned. If you’re ahead of schedule, offer your help to the person asking for it. Otherwise, tactfully say “no” and explain your reason. Obviously, there’s nothing wrong with helping people. You should do so whenever you can. But you need to make sure you’re not jeopardizing the quality or timeliness of your own work in the process. 2. Remind yourself that few requests are truly emergencies. People seeking help usually want to receive it immediately. Their urgency rarely stems from a crisis. Rather, most people simply want whatever they seek sooner rather than later. It’s human nature. Before offering your help, determine whether a true crisis exists that warrants your swift attention. Again, most “emergencies” aren’t emergencies at all. 3. Ask whether you can help the person later. That allows you to say “no” and simultaneously appear willing to accommodate the individual. This approach also helps you to retain control of your time, a crucial part of working productively. People who hear this response will find it to be more palatable than a simple “no.” 4. Find out what you’re being asked to commit yourself to. When people ask for help, they often downplay the amount of time it will take. For example, consider the times you’ve heard someone ask you, “Got a second for a quick question?” Ask the person seeking your help to clearly describe what he or she wants you to do for them. If the tasks involved require more time than you have to offer, you’ll have a suitable reason to decline. 5. Decide in advance the activities you won’t help others with. Placing limits on the types of work you’re willing to address will make it easier to rebuff requests for help. For example, you might decide to shun making phone calls before 10:00 a.m. because you know such calls expose you to potential time sinks. A planned 3-minute call can easily turn into 20 minutes if the person you’ve called is chatty. If a coworker asks you to call a vendor or client for him or her, tactfully decline and explain your reason.

So many people now call themselves 'students of the University of life' as if experience theorized with lack of knowledge led to any wisdom or even less, such as the capacity to think and process information outside personal validation models. It's very easy to explain what you see. It's what humanity has done throughout history. However, real education ends in the last book you finished. And you can evaluate yourself by the amount of books you were able to read, understand and appreciate. Anything below that can only lead one to be certified in stupidity. And that's what the 'students of life' really are; fragile egos trying to justify their stupidity with arrogance, crystalizing their state of ignorance in time with pride. Because, even though humanity has confused itself with its own mechanics, the transitory fact remains, that knowledge, in any shape or form, comes from books. And more than 99% of all the books ever produced in human history are now, thanks to internet, available for free, in the public domain, and wherever a computer and electricity are present. This truth also extensively contributes to the fact, that humans are now, for the first time ever, deliberately choosing to remain ignorant. And that's what the "students of life" are; proud manifestos of ignorance. They don't know that, if you read enough to be smart, you're too smart to explain what you read, and too busy to share it. So what can we then say about the ones who obsess over their physical appearance whenever they have time for something? The premise is self-explanatory: The only real student is the 'student of self'.

Over the years, as it became my responsibility to evaluate and hire new people for my unit, I developed a profile of what I wanted in a profiler. At first, I went for strong academic credentials, figuring an understanding of psychology and organized criminology was most important. But I came to realize degrees and academic knowledge weren’t nearly as important as experience and certain subjective qualities. We have the facilities to fill in any educational gaps through fine programs at the University of Virginia and the Armed Forces Institute of Pathology. What I started looking for was “right-brained,” creative-type thinkers. There are many positions within the FBI and law enforcement in general where engineering or accounting types do the best, but in profiling and investigative analysis, that kind of thinker would probably have some difficulty. Contrary to the impression given in such stories as The Silence of the Lambs, we don’t pluck candidates for the Investigative Support Unit right out of the Academy. Since our first book, Mindhunter was published, I’ve had many letters from young men and women who say they want to go into behavioral science in the FBI and join the profiling team at Quantico. It doesn’t work quite that way. First you get accepted by the Bureau, then you prove yourself in the field as a first-rate, creative investigator, then we recruit you for Quantico. And then you’re ready for two years of intensive, specialized training before you become a full-fledged member of the unit. A good profiler must first and foremost show imagination and creativity in investigation. He or she must be willing to take risks while still maintaining the respect and confidence of fellow agents and law enforcement officers. Our preferred candidates will show leadership, won’t wait for a consensus before offering an opinion, will be persuasive in a group setting but tactful in helping to put a flawed investigation back on track. For these reasons, they must be able to work both alone and in groups.

People often find potential more interesting than accomplishment because it’s more uncertain, the researchers argue. That uncertainty can lead people to think more deeply about the person they’re evaluating—and the more intensive processing that requires can lead to generating more and better reasons why the person is a good choice. So next time you’re selling yourself, don’t fixate only on what you achieved yesterday. Also emphasize the promise of what you could accomplish tomorrow.

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