Profound Sadness Quotes

There is something mystically sad and beautiful about how i will never see you again but meet you again and again in poetry.

For some nights I slept profoundly; but still every morning I felt the same lassitude, and a languor weighed upon me all day. I felt myself a changed girl. A strange melancholy was stealing over me, a melancholy that I would not have interrupted. Dim thoughts of death began to open, and an idea that I was slowly sinking took gentle, and, somehow, not unwelcome possession of me. If it was sad, the tone of mind which this induced was also sweet. Whatever it might be, my soul acquiesced in it.

If you have a dog, you will most likely outlive it; to get a dog is to open yourself to profound joy and, prospectively, to equally profound sadness.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

The sadness which reigned everywhere was but an excuse for unfailing kindness.

This is something I know: damaged women? We don't think we deserve kindness. IN fact, when kindness happens to us, we go a little berserk. It's threatening. Deeply. Because if I have to admit how profoundly I need kindness? I have to admit that I hid the me who deserves it down in a sadness well.

For a moment I had a strange intuition that just this, and in a real, profound sense, is life; and perhaps happiness even - love with a mixture of sadness, reverence, and silent knowledge.

Magnus exhaled - for a moment he no longer felt ill, or afraid of dying, or even angry or bitter. Relief washed over him, as profound as sorrow, and he reached up to brush the cheek of the boy leaning over him with the back of his bruised knuckles. Alec’s eyes were huge and blue and full of anguish. “Oh, my Alec,” he said. “You’ve been so sad. I didn’t know.

Men of profound sadness betray themselves when they are happy: they have a mode of seizing upon happiness as though they would choke and strangle it, out of jealousy--ah, they know only too well that it will flee from them!

You were my last chance' she's said but don't all women say that? - But can it be by 'last chance' she doesn't mean mere marriage but some profoundly sad realization of something in me she really needs to go on living, at least that impression coming across anyway on the force of all the gloom we've shared -

There’s a moment of profound sadness that can be dispelled only by summoning my anger.

If one is to deal with people on a large scale and say what one thinks, how can one avoid melancholy? I don’t admit to being hopeless, though: only the spectacle is a profoundly strange one; and as the current answers don’t do, one has to grope for a new one, and the process of discarding the old, when one is by no means certain what to put in their place, is a sad one.

most of the times it’s the hardest to say what I love more you or your memory.

Does wanting to die equal losing your mind?

Most sane human beings’ chances of being alive in a thousand years’ time are a hundred times higher than their chances of being sincerely happy for at least ten consecutive days.

A profound sadness washes over me as I watch my friends bond with their moms, sharing everything from secret crushes to their dreams for the future.

Because we have loved profoundly, Because we have given much, Because we have hoped passionately, Because we have desired intensely, We allow ourselves to be infinitely hurt.

The angels in heaven covered their eyes with their hands and sobbed loudly, because that is what they always do when a man hits his wife. A profound sadness settled over the earth...God was silent in every language. The angels tried to dry their tears, but their handkerchiefs were so soaked through that is started raining even in the deserts.

Booze makes you stupid and like it. It makes you fall around and not care. And eventually, stupid is the only way you know how to be. Cocaine makes you feel important, that life matters, that you matter. That the music is better than it really is. That every conversation is profound and that all pretenses have been stripped away. Ecstasy makes you dance all night and love your friends so much, in a way that you've never been able to tell them about before. Acid makes you see pretty colours and makes things breathe. But Sadness, there is nothing like Sadness.

Lincoln had internalized the pain of those around him—the wounded soldiers, the captured prisoners, the defeated Southerners. Little wonder that he was overwhelmed at times by a profound sadness that even his own resilient temperament could not dispel.

Pain, too, comes from depths that cannot be revealed. We do not know whether those depths are in ourselves or elsewhere, in a graveyard, in a scarcely dug grave, only recently inhabited by withered flesh. This truth, which is banal enough, unravels time and the face, holds up a mirror to me in which I cannot see myself without being overcome by a profound sadness that undermines one's whole being. The mirror has become the route through which my body reaches that state, in which it is crushed into the ground, digs a temporary grave, and allows itself to be drawn by the living roots that swarm beneath the stones. It is flattened beneath the weight of that immense sadness which few people have the privilege of knowing. So I avoid mirrors.

There was sadness in his eyes, a sadness so profound it was almost frightening.

I felt ashamed at times that I could not feel, but eventually I accepted that there is no right or wrong way to grieve. There is no textbook no manual to refer to when in need of emotional guidance. It is a process that cannot be controlled, and you are hopelessly at the mercy of its grip, so you must surrender to it when it rears its ugly head, no matter the fear. Over the years, I have come to terms with this. To this day I am often overcome with that same profound sadness that sent me to the floor the first time I was told Kurt had died.

That’s really what grief has taught me. That I can survive. I used to be afraid that if I experienced grief it would overcome me and I wouldn’t be able to survive the flood of it, that if I actually felt it I wouldn’t be able to get back up. It’s taught me that I can feel it and it won’t swallow me whole. But we come from a culture where we think people have to be strong. I’m a big believer in being vulnerable, open to grief. That is strength. You can’t know joy unless you know profound sadness. They don’t exist without each other.

On the outskirts of our sad savage town, I was overcome by a feeling of profound melancholy, though I fought it off by stuffing a large amount of jasmine essence up my nose.

Was a sadness so profound that the mind sought escape into fantasy?

Moreover, Lincoln possessed an uncanny understanding of his shifting moods, a profound self-awareness that enabled him to find constructive ways to alleviate sadness and stress. Indeed, when he is compared with his colleagues, it is clear that he possessed the most even-tempered disposition of them all.

We break ourselves only to fit better into the wrong hearts.

She did find that the books displayed prominently in every chamber had been dusted, but the spines were pristine and uncreased. They had the sad, untouched air of literature paraded for display purposes but never actually used. It was profoundly depressing.

God, for me, is more of a feeling, a feeling of peace. I think my god lives in a silence that exists inside me. It's such a delicious fucking silence, so profound. But this can also get tricky, because if I'm feeling crazy then I'm like, Where the hell is god? Has god abandoned me? Like, no peace, no god. But it's still better than some bro deity telling me I'm a piece of shit.

Many a parent, sad to say, has used their child as an opportunity for them, the parent, to do, through their child, something or some of the things that they, the parent, did not do or did not do successfully.

Sleepless nights Spent looking at the ceiling Searching in those etched patterns For some sort of adhesive To glue together the broken pieces Of a soul crushed By the weight of the fact that Life is profoundly sad.

People have suggested that I have survivor’s guilt. I reject that. We all should be alive. What I have is profound sadness and anger that some worthless dirtbag can come along and take away a family’s bright and shining light, leaving a gaping hole that is never to be filled.

the sails in wind and the slap of waves on the hull of a boat that's sinking to the sound of mermaids singing songs of love, and the tug of a simple profound sadness when it sounds so far away.

Get married, my friend, you don't know what it means to live alone, at my age. Nowadays feeling alone fills me with appalling anguish; being alone at home, by the fire, in the evening. It seems to me then that I'm alone on the earth, dreadfully alone, but surrounded by indeterminate dangers, by unknown, terrible things; and the wall, which divides me from my neighbour, whom I do not know, separates me from him by as great a distance as that which separates me from the stars I see through my window. A kind of fever comes over me, a fever of pain and fear, and the silence of the walls terrifies me. It is so profound, so sad, the silence of the room in which you live alone. It isn't just a silence of the body, but a silence of the soul, and, when a piece of furniture creaks, a shiver runs through your whole body, for in that dismal place you expect to hear no sound.

In this momentous night, however, he knew far more sadness than grief, and while deep sadness bruises the heart, it doesn’t leave the enduring scars of profound grief.

This world is vacant and you're profound and that is why you're sad.

So I close this long reflection on what I hope is a not-too-quaveringly semi-Semitic note. When I am at home, I will only enter a synagogue for the bar or bat mitzvah of a friend's child, or in order to have a debate with the faithful. (When I was to be wed, I chose a rabbi named Robert Goldburg, an Einsteinian and a Shakespearean and a Spinozist, who had married Arthur Miller to Marilyn Monroe and had a copy of Marilyn’s conversion certificate. He conducted the ceremony in Victor and Annie Navasky's front room, with David Rieff and Steve Wasserman as my best of men.) I wanted to do something to acknowledge, and to knit up, the broken continuity between me and my German-Polish forebears. When I am traveling, I will stop at the shul if it is in a country where Jews are under threat, or dying out, or were once persecuted. This has taken me down queer and sad little side streets in Morocco and Tunisia and Eritrea and India, and in Damascus and Budapest and Prague and Istanbul, more than once to temples that have recently been desecrated by the new breed of racist Islamic gangster. (I have also had quite serious discussions, with Iraqi Kurdish friends, about the possibility of Jews genuinely returning in friendship to the places in northern Iraq from which they were once expelled.) I hate the idea that the dispossession of one people should be held hostage to the victimhood of another, as it is in the Middle East and as it was in Eastern Europe. But I find myself somehow assuming that Jewishness and 'normality' are in some profound way noncompatible. The most gracious thing said to me when I discovered my family secret was by Martin, who after a long evening of ironic reflection said quite simply: 'Hitch, I find that I am a little envious of you.' I choose to think that this proved, once again, his appreciation for the nuances of risk, uncertainty, ambivalence, and ambiguity. These happen to be the very things that 'security' and 'normality,' rather like the fantasy of salvation, cannot purchase.

Back in Paris they had happy moments together, like stills from a perfume ad (dashing hand in hand down the steps of Montmartre; or suddenly revealed in motionless embrace on the Pont des Arts by the lights of a bateau-mouche as it turned). There were the Sunday afternoon half-arguments, too, the moments of silence when bodies curl up beneath the sheets on the long shores of silence and apathy where life founders. Annabelle's studio was so dark they had to turn on the lights at four in the afternoon. They sometimes were sad, but mostly they were serious. Both of them knew that this would be their last human relationship, and this feeling lacerated every moment they spent together. They had a great respect and a profound sympathy for each other, and there were days when, caught up in some sudden magic, they knew moments of fresh air and glorious, bracing sunshine. For the most part, however, they could feel a gray shadow moving over them, on the earth that supported them, and in everything they could glimpse the end.

What he and many people don't understand is that there is more to depression than a sometimes overwhelming feeling of inadequacy and hopelessness and profound sadness. When people are depressed they are sometimes very, very angry. They are not just quietly miserable. They can be filled with great passion.

Many people—particularly the young—have been persuaded that such a search is futile. They have been told from their preschool days on that one person’s opinion is as good as another’s, that each person can pick his or her own truth from a multicultural smorgasbord. If one choice proves unsavory, pick another, and so on, until, in a consumerist fashion, we pick the truth we like best. I think the despair of Generations X, Y, and now E comes from this fundamental notion that there’s no such thing as reality or the capital-T truth. Almost every new movie I see these days features a bright, good-looking, talented young man who is so downright sad, he can barely lift his head. I want to scream, “What’s wrong with this guy?” Then I feel a profound compassion because his generation has been forbidden the one thing that makes life such a breathtaking challenge: truth.

Stalin has died. The ardent heart of the great leader of progressive mankind has ceased to beat. This sad news has spread over Korean territory like lightning, inflicting a bitter blow to the hearts of millions of people. Korean People’s Army soldiers, workers, farmers, and students, as well as all residents of both South and North Korea, have heard the sad news with profound grief." – Kim Il Sung

‎"Your heart is in your chest. It supplies the blood to your cells. Even if you don't think about it, your heart is always pumping. The heart is the most important organ in the body. Without it, you will die. "'What grade are you teaching these days?' Joel asked. ' Because either this is really sad...or really profound.

It is not the contented or the glowing who have left many of the profound testimonies of what it means to be alive. It seems that such knowledge has usually been the privileged preserve of, and the only blessing granted to, the violently miserable.

My friend, still seemingly perplexed, asked me "So if it's not about genitals, what is it about trans women's bodies that you find so attractive?" I paused for a second to consider the question. Then I replied that it is almost always their eyes. When I look into them, I see both endless strength and inconsolable sadness. I see someone who has overcome humiliation and abuses that would flatten the average person. I see a woman who was made to feel shame for her desires and yet had the courage to pursue them anyway. I see a woman who was forced against her will into boyhood, who held on to a dream that everybody in her life desperately tried to beat out of her, who refused to listen to the endless stream of people who told her that who she was and what she wanted was impossible. When I look into a trans woman's eyes, I see a profound appreciation for how fucking empowering it can be to be female, an appreciation that seems lost on many cissexual women who sadly take their female identities and anatomies for granted, or who perpetually seek to cast themselves as victims rather than instigators. In trans women's eyes, I see a wisdom that can only come from having to fight for your right to be recognised as female, a raw strength that only comes from unabashedly asserting your right to be feminine in an inhospitable world. In a trans woman's eyes, I see someone who understands that, in a culture that's seemingly fuelled on male homophobic hysteria, choosing to be female and openly expressing one's femininity is not a sign of frivolousness, weakness or passivity, it is a fucking badge of courage. Everybody loves to say that drag queens are "fabulous", but nobody seems to get the fact that trans women are fucking badass!

Unhappiness itself is not the problem—it is an inherent and unavoidable part of being alive. Rather, it’s the harshly negative views of ourselves that can be switched on by unhappy moods that entangle us. It is these views that transform passing sadness into persistent unhappiness and depression. Once these harsh, negative views of ourselves are activated, not only do they affect our mind, they also have profound effects on our body—and then the body in turn has profound effects on the mind and emotions.

Sadness crept over me—a sadness I didn’t question, a sadness so profound I understood it could not have come from life, or any source within my conceptual scope, but instead seeped into me from the very air, from the whole extant universe in which I was less than a speck, sadness that was not emotion but the awareness of vast emptinesses.

A tall, thin, middle-aged man with a long, gray Jovian beard stood outside the Hermitage Museum with an expression of absolute shattered regret. Tatiana instantly reacted to his face. What could make a man look this way? He was standing next to the back of a military truck, watching young men carry wooden crates down the ramp from the Winter Palace. It was these crates the man looked at with such profound heartbreak, as if they were his vanishing first love. "Who is that man?" she asked, tremendously affected by his expression. "The curator of the Hermitage." "Why is he looking at the crates that way?" Alexander said, "They are his life's sole passion. He doesn't know if he is ever going to see them again.

I felt at any moment I might be swooped up and eaten by the profound sad tales of a Weeping Willow.

—I speak as one who plumbs Life’s dim profound, One who at length can sound Clear views and certain. But—after love what comes? A scene that lours, A few sad vacant hours, And then, the Curtain.

The river itself is not a hundred yards across, and pa and Vernon and Vardaman and Dewey Dell are the only things in sight not of that single monotony of desolation leaning with that terrific quality a little from right to left, as though we had reached the place where the motion of the wasted world accelerates just before the final precipice. Yet they appear dwarfed. It is as though the space between us were time: an irrevocable quality. It is as though time, no longer running straight before us in a diminishing line, now runs parallel between us like a looping string, the distance being the doubling accretion of the thread and not the interval between. The mules stand, their fore quarters already sloped a little, their rumps high. They too are breathing now with a deep groaning sound; looking back once, their gaze sweeps across us with in their eyes a wild, sad, profound and despairing quality as though they had already seen in the thick water the shape of the disaster which they could not speak and we could not see.

It's not just love, or desire, but something profoundly less complex, as unadorned and simple as the vehicle code. Officer laughs, cries. Tearful and giddy, she whales on her demonstrator with what she realizes is joy in her heart.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

You can’t make people joyous just by being joyous yourself. Joy has to be generated by oneself: it is or it isn’t. Joy is founded on something too profound to be understood and communicated. To be joyous is to be a madman in a world of sad ghosts.

I felt ignorant, self-deprived, incredibly isolated, deeply and profoundly lonely and missing people, absolutely starved for affection, physically weary from alcohol, very depressed about my physical appearance, my weak muscles. Hurt and angry and sad

She did find that the books displayed prominently in every chamber had been dusted, but the spines were pristine and uncreased. They had the sad, untouched air of literature paraded for display purposes but never actually used. It was profoundly depressing. Wyndham’s

Sadly, the natural world is not short of people who believe that rattling off Latin names incessantly makes them appear clever, whereas most of us know instinctively that this suggests insecurity at best, but possibly social and sexual dysfunction as well. If somebody corrects you sternly by using an obtuse name for something, they probably know neither human nature nor any other kind very profoundly.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

To any who would suggest that there is no alternative to the work-centred society, I submit that it is a profoundly sad society that cannot envisage a future where a sense of social solidarity and purpose are achieved through anything other than commodity relations. [ch.eight]

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

He said that I was a man. And like any man I deserved everything that was a man’s lot—joy, pain, sadness and struggle—and that the nature of one’s acts was unimportant as long as one acted as a warrior. Lowering his voice to almost a whisper, he said that if I really felt that my spirit was distorted I should simply fix it—purge it, make it perfect—because there was no other task in our entire lives which was more worthwhile. Not to fix the spirit was to seek death, and that was the same as to seek nothing, since death was going to overtake us regardless of anything. He paused for a long time and then he said with a tone of profound conviction, “To seek the perfection of the warrior’s spirit is the only task worthy of our manhood.

Appalling things can happen to children. And even a happy childhood is filled with sadnesses. Is there any other period in your life when you hate your best friend on Monday and love them again on Tuesday? But at eight, 10, 12, you don't realise you're going to die. There is always the possibility of escape. There is always somewhere else and far away, a fact I had never really appreciated until I read Gitta Sereny's profoundly unsettling Cries Unheard about child-killer Mary Bell. At 20, 25, 30, we begin to realise that the possibilities of escape are getting fewer. We begin to picture a time when there will no longer be somewhere else and far away. We have jobs, children, partners, debts, responsibilities. And if many of these things enrich our lives immeasurably, those shrinking limits are something we all have to come to terms with. This, I think, is the part of us to which literary fiction speaks.

We all live in a state of profound isolation. No other human being can ever know what it's like to be you from the inside. And no amount of reaching out to others can ever make them feel exactly what you feel. All media of communication are a by-product of our sad inability to communicate directly from mind to mind.

I felt the sombre grief, that had sunk down in me like a stone, begin to be lapped about by a wild hope, change and in some strange way mingle with hope; the one became the other; the grief, the hope, the wind, the evening, and the beautiful girl between the shining mirror and the lights; yes, for a moment I had a strange intuition that just this, and in a real and profound sense, is life; and perhaps happiness even—love with a mixture of sadness, reverence, and silent knowledge.

But that's the price, isn't it? Pretending to be someone that you're not . . .When I saw your picture in the New York Times, I was so proud, but I was also profoundly sad. I realize that to pursue one dream, you had to forsake your core identity. Changing a name is easy, changing your soul is impossible." Belle's father to Belle

As a friend of mine, a Black gay man in his sixties, recently told me when we were discussing his life during the AIDS crisis, “I have whole phonebooks of people I lost.” He said it so matter-of-factly. Every time I think of this conversation a profound sadness overcomes me. The unfairness of it, the tragedy. When I meet gay people now, and specifically gay men who are old enough to have been teenagers or adults through the 1980s and the 1990s, I have an immediate sense of respect. It’s possible that this is a similar feeling that others get when they meet a war veteran. Many of our queer elders fought for their lives, and for our rights, and only some survived to tell the tale.

The good reporters of that era, those who were well educated and who were enlightened themselves and worked for enlightened organizations, liked the Kennedys and were for the same things the Kennedys were for. In addition, the particular nature of the President’s personal style, his ease and confidence with reporters, his considerable skill in utilizing television, and the terrible manner in which he was killed had created a remarkable myth about him. The fact that a number of men in his Cabinet were skillful writers themselves and that in the profound sadness after his murder they wrote their own eloquent (and on occasion self-serving) versions of his presidency had strengthened that myth.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

To keep life in his desolate, long-suffering soul, he had stored his mind with much profound learning. So now many poor devils went to him for advice, which he never refused though he gave it sadly. It was always the same: 'Do the best you can, no man can do more -- but never stop fighting. For us there is no sin so great as despair, and perhaps no virtue so vital as courage.

A lonely, quiet person has observations and experiences that are at once both more indistinct and more penetrating than those of one more gregarious; his thoughts are weightier, stranger, and never without a tinge of sadness. Images and perceptions that others might shrug off with a glance, a laugh, or a brief conversation occupy him unduly, become profound in his silence, become significant, become experience, adventure, emotion.

The clear liquid in our eyes is seawater and therefore there are fish in our eyes, seawater being the natural medium of fish. Since blue and green are the colours of the richest seawater, blue and green eyes are the fishiest. Dark eyes are somewhat less fecund and albino eyes are nearly fishless, sadly so. But the quantity of fish in an eye means nothing. A single tigerfish can be as beautiful, as powerful, as an entire school of seafaring tuna. That science has never observed ocular fish does nothing to refute my theory; on the contrary, it emphasizes the key hypothesis, which is: love is the food of eye fish and only love will bring them out. So to look closely into someone's eyes with cold, empirical interest is like the rude tap-tap of a finder on an aquarium, which only makes the fish flee. In a similar vein, when I took to looking at myself closely in mirrors during the turmoil of adolescence, the fact that I saw nothing in my eyes, not even the smallest guppy or tadpole, said something about my unhappiness and lack of faith in myself at the time. ...I no longer believe in eye fish in [i]fact[/i], but still do in metaphor. In the passion of an embrace, when breath, the win, is at its loudest and skin at its saltiest, I still nearly think that I could stop things and hear, feel, the rolling of the sea. I am still nearly convinced that, when my love and I kiss, we will be blessed with the sight of angelfish and sea-horses rising to the surface of our eyes, these fish being the surest proof of our love. In spite of everything, I sill profoundly believe that love is something oceanic.

Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it.

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

He was having one of those lucid moments that make you, as a loved one of an Alzheimer's victim, forget for a minute or two that this is all really happening. You can forget about the disease and its toll and confusion and suddenly engage with the same person with whom you conversed profoundly for so many years, until it all started to go haywire. In that moment I wanted to know what I think so many Alzheimer's caregivers crave to understand: Do you know what has become of you? Can you, so lucid now, see how you act when you are not like you are now? Does it make you sad? Does it make you ashamed? The reprieve right there at the red light was momentary, even illusory. But there for the taking, right in front of me--so obvious that I almost panicked over what to talk about. Do we discuss his beloved baseball? His beloved grandchildren? Me--how I'm doing, how much I miss him? No. As much out of curiosity as concern, I wanted to talk about him. "Dad," I said, "you are losing your mind. You know that. How does that make you feel? How are you doing with that?" "I'm doing the best I can with what God has given me," he said.

I still have those childish moments when I wish with all my heart that I could wake up and find it's all been a dream. I really have thought that. I have felt-stronger than grief, stronger than anger, stronger than despair-the profound desire to return to the netherworld of the safer past. There are still flashes of unexpected sadness, the pauses that last longer than they used to. The desire for retribution, the fear of retribution. Like a death in the family, like a personal tragedy, an event like this lays bare the complexity of our worlds, internal and external.

Thinking about sadness and loneliness, and what it means to be sad, how to live with it, walk through it and grow from it. There is a loneliness in sadness that one can find distractions to escape, but at the end of the day, there it is again. So, how to embrace that loneliness, and trust the uncertainty of tomorrow and the next days, weeks, and months? Loneliness seems like a constantly expanding universe and the sadness is like a sheer veil surrounding it. The two work hand in hand, and there is only one way to navigate; go deep into oneself, as no one else has the map. None of this is a terrible thing; sadness adds rich meaningful layers into life, painful as it is, and loneliness is only a state of mind. Profound changes can come from living your sadness, feeling it completely, and housing it in solitude. The day will come when one emerges, brave and beautiful.

When this, our rose, is faded, And these, our days, are done, In lands profoundly shaded From tempest and from sun: Ah, once more come together, Shall we forgive the past, And safe from worldly weather Possess our souls at last? Or in our place of shadows Shall still we stretch an hand To green, remembered meadows, Of that old pleasant land? And vainly there foregathered, Shall we regret the sun? The rose of love, ungathered? The bay, we have not won? Ah, child! the world's dark marges May lead to Nevermore, The stately funeral barges Sail for an unknown shore, And love we vow to-morrow, And pride we serve to-day: What if they both should borrow Sad hues of yesterday? Our pride! Ah, should we miss it, Or will it serve at last? Our anger, if we kiss it, Is like a sorrow past. While roses deck the garden, While yet the sun is high, Doff sorry pride for pardon, Or ever love go by." -"Amantium Irae

In life in general we get back what we put out, if we ever were to find ourselves in a situation where we get back less or even the opposite of what we put out, then we need to get out, take ourselves out of that situation, for it is futile to try to go against the grain of feelings, emotions, life... it is not only going to lead to nowhere but pain, it is also going to lead to loneliness, bitterness, sadness, despair and heartbreak. so for those of you who are going through this currently, brush that crap off of your plate and move on. Those of you that have not experienced this yet, keep your eyes and your ears open, because in most cases it takes a while to see what has been right in front of you hitting you with baseball bats. BE AWARE OF WHAT IS. be aware of what that other person is giving to you. ask yourselves a few questions, 1) am I getting back the love that I am putting out? 2) Do I always have to initiate the conversation? 3) When I do initiate the conversation, do I get a response? 4) if so, is it on par with what I put forth. 5) in most cases of conversation does it seem like I am being ignored? 6) If I reach out to hold his/her hand does it get held back? or am I doing all the holding? ~~ The more of these simple yet profound questions you can answer negatively too. the bigger the chance that you are in a hopeless, futureless, hated by the other person relationship. So, keep your eyes and your ears open, ask yourselves questions and always and I do mean always, Be Aware of everything. it will save you heartache in the future.

Many readers are familiar with the spirit and the letter of the definition of “prayer”, as given by Ambrose Bierce in his Devil’s Dictionary. It runs like this, and is extremely easy to comprehend: Prayer: A petition that the laws of nature be suspended in favor of the petitioner; himself confessedly unworthy. Everybody can see the joke that is lodged within this entry: The man who prays is the one who thinks that god has arranged matters all wrong, but who also thinks that he can instruct god how to put them right. Half–buried in the contradiction is the distressing idea that nobody is in charge, or nobody with any moral authority. The call to prayer is self–cancelling. Those of us who don’t take part in it will justify our abstention on the grounds that we do not need, or care, to undergo the futile process of continuous reinforcement. Either our convictions are enough in themselves or they are not: At any rate they do require standing in a crowd and uttering constant and uniform incantations. This is ordered by one religion to take place five times a day, and by other monotheists for almost that number, while all of them set aside at least one whole day for the exclusive praise of the Lord, and Judaism seems to consist in its original constitution of a huge list of prohibitions that must be followed before all else. The tone of the prayers replicates the silliness of the mandate, in that god is enjoined or thanked to do what he was going to do anyway. Thus the Jewish male begins each day by thanking god for not making him into a woman (or a Gentile), while the Jewish woman contents herself with thanking the almighty for creating her “as she is.” Presumably the almighty is pleased to receive this tribute to his power and the approval of those he created. It’s just that, if he is truly almighty, the achievement would seem rather a slight one. Much the same applies to the idea that prayer, instead of making Christianity look foolish, makes it appear convincing. Now, it can be asserted with some confidence, first, that its deity is all–wise and all–powerful and, second, that its congregants stand in desperate need of that deity’s infinite wisdom and power. Just to give some elementary quotations, it is stated in the book of Philippians, 4:6, “Be careful for nothing; but in everything by prayer and supplication and thanksgiving, let your requests be known to God.” Deuteronomy 32:4 proclaims that “he is the rock, his work is perfect,” and Isaiah 64:8 tells us, “Now O Lord, thou art our father; we art clay and thou our potter; and we are all the work of thy hand.” Note, then, that Christianity insists on the absolute dependence of its flock, and then only on the offering of undiluted praise and thanks. A person using prayer time to ask for the world to be set to rights, or to beseech god to bestow a favor upon himself, would in effect be guilty of a profound blasphemy or, at the very least, a pathetic misunderstanding. It is not for the mere human to be presuming that he or she can advise the divine. And this, sad to say, opens religion to the additional charge of corruption. The leaders of the church know perfectly well that prayer is not intended to gratify the devout. So that, every time they accept a donation in return for some petition, they are accepting a gross negation of their faith: a faith that depends on the passive acceptance of the devout and not on their making demands for betterment. Eventually, and after a bitter and schismatic quarrel, practices like the notorious “sale of indulgences” were abandoned. But many a fine basilica or chantry would not be standing today if this awful violation had not turned such a spectacularly good profit. And today it is easy enough to see, at the revival meetings of Protestant fundamentalists, the counting of the checks and bills before the laying on of hands by the preacher has even been completed. Again, the spectacle is a shameless one.

Almost every new movie I see these days features a bright, good-looking, talented young man who is so downright sad, he can barely lift his head. I want to scream, “What’s wrong with this guy?” Then I feel a profound compassion because his generation has been forbidden the one thing that makes life such a breathtaking challenge: truth.

It is an act of love to listen to a sad story someone is telling about themselves and then help them spin it so it’s maybe a little less sad and a little more meaningful. It can be both simple and profound to step up and be someone’s emotional PR rep. As much as you might want to, you can’t fix someone else’s problems for them and it doesn’t make anyone feel better to hear that their situation isn’t as bad as it seems, so resist the misguided impulse to recast their reality for them that way. But just listening without judgment and reframing their narrative with compassion is one of the kindest things you can do for your children, your spouse, and especially yourself.

Our first youth is of no value; for we are never conscious of it, until after it is gone. But sometimes--always, I suspect, unless one is exceedingly unfortunate--there comes a sense of second youth, gushing out of the heart's joy at being in love; or possibly, it may come to crown some other grand festival in life, if any other such there be. This bemoaning of one's self. . . over the first, careless, shallow gayety of youth departed, and this profound happiness at youth regained,--so much deeper and richer than that we lost,--are essential to the soul's development. In some cases, the two states come almost simultaneously, and mingle the sadness and the rapture in one mysterious emotion.

I’ve become more aware of myself. Because of the situation. Now that I’m no I’m leaving, I see things differently. I’ve been aware of little things that I would have missed before. ‘Like what?’ Like seeing the sun shine off the roof of our old barn. I saw that this morning and stood there, looking at it. I found it moving. It was beautiful - it really was. I don’t usually think about if a landscape is beautiful or not, but I couldn’t control this feeling. I saw it and recognized that it was beautiful. But you know what? It made me sad. ‘Sad?’ I can hear him typing. He’s trying to do it quietly, but I can hear. ‘Why?’ I don’t know. I have no idea. ‘Because beauty is fleeting, maybe?’ No, I say. It’s the opposite. Beauty isn’t fleeting. Beauty is eternal. But . . . I’m not. I’m fleeting. That’s more the point. He’s typing stops abruptly. ‘ that’s quite profound. You do seem more self-aware and introspective them when I first arrived. It makes me think of Baudelaire: ‘ I can barely conceive of a type of beauty in which there is no melancholy’.

The mass media causes sexual misdirection: It prompts us to need something deeper than what we want. This is why Woody Allen has made nebbish guys cool; he makes people assume there is something profound about having a relationship based on witty conversation and intellectual discourse. There isn’t. It’s just another gimmick, and it’s no different than wanting to be with someone because they’re thin or rich or the former lead singer of Whiskeytown. And it actually might be worse, because an intellectual relationship isn’t real at all. My witty banter and cerebral discourse is always completely contrived. Right now, I have three and a half dates worth of material, all of which I pretend to deliver spontaneously. This is my strategy: If I can just coerce women into the last half of that fourth date, it’s anyone’s ball game. I’ve beaten the system; I’ve broken the code; I’ve slain the Minotaur. If we part ways on that fourth evening without some kind of conversational disaster, she probably digs me. Or at least she thinks she digs me, because who she digs is not really me. Sadly, our relationship will not last ninety-three minutes (like Annie Hall) or ninety-six minutes (like Manhattan). It will go on for days or weeks or months or years, and I’ve already used everything in my vault. Very soon, I will have nothing more to say, and we will be sitting across from each other at breakfast, completely devoid of banter; she will feel betrayed and foolish, and I will suddenly find myself actively trying to avoid spending time with a woman I didn’t deserve to be with in the first place.

We habitually stand in our now and look back by faith to see the past filled with God. We look forward and see Him inhabiting our future; but our now is uninhabited except for ourselves. Thus we are guilty of a kind of temporary atheism which leaves us alone in the universe while, for the time, God is not. We talk of Him much and loudly, but we secretly think of Him as being absent, and we think of ourselves as inhabiting a parenthetic interval between the God who was and the God who will be. And we are lonely with an ancient and cosmic loneliness. So we try by every method devised by religion to relieve our fears and heal our hidden sadness; but with all our efforts we remain unhappy still, with the settled despair of men alone in a vast and deserted universe. But for all our fears we are not alone.

Of the colors, blue and green have the greatest emotional range. Sad reds and melancholy yellows are difficult to turn up. Among the ancient elements, blue occurs everywhere: in ice and water, in the flame as purely as in the flower, overhead and inside caves, covering fruit and oozing out of clay. Although green enlivens the earth and mixes in the ocean, and we find it, copperish, in fire; green air, green skies, are rare. Gray and brown are widely distributed, but there are no joyful swatches of either, or any of exuberant black, sullen pink, or acquiescent orange. Blue is therefore most suitable as the color of interior life. Whether slick light sharp high bright thin quick sour new and cool or low deep sweet dark soft slow smooth heavy old and warm: blue moves easily among them all, and all profoundly qualify our states of feeling.

It's total bullshit. I hate it when people make sadness all deep and beautiful and, like- profound. That's the word it's not profound. It's not beautiful. It sucks. It sucks balls. I think it makes non-sad people feel better. Like, they think if must be a good thing to be sad, because you're getting all this insight into real life and pain or whatever. Like how people say tears are like rain. Fuck off. Tears are just tears and they make your eyes hurt and they won stop when you want them to and ugh you get all those arty photos of girls crying - it's always girls, have you noticed?- and it's so beautiful and tasteful and moving. When the reality is your face goes all blotchy and your nose runs and you can taste it every time you breathe' 'Taste what?' 'It. Pain. Sadness. I'm just saying that sadness isn't beautiful and if it looks that way, it's a lie.

Antidepression medication is temperamental. Somewhere around fifty-nine or sixty I noticed the drug I’d been taking seemed to have stopped working. This is not unusual. The drugs interact with your body chemistry in different ways over time and often need to be tweaked. After the death of Dr. Myers, my therapist of twenty-five years, I’d been seeing a new doctor whom I’d been having great success with. Together we decided to stop the medication I’d been on for five years and see what would happen... DEATH TO MY HOMETOWN!! I nose-dived like the diving horse at the old Atlantic City steel pier into a sloshing tub of grief and tears the likes of which I’d never experienced before. Even when this happens to me, not wanting to look too needy, I can be pretty good at hiding the severity of my feelings from most of the folks around me, even my doctor. I was succeeding well with this for a while except for one strange thing: TEARS! Buckets of ’em, oceans of ’em, cold, black tears pouring down my face like tidewater rushing over Niagara during any and all hours of the day. What was this about? It was like somebody opened the floodgates and ran off with the key. There was NO stopping it. 'Bambi' tears... 'Old Yeller' tears... 'Fried Green Tomatoes' tears... rain... tears... sun... tears... I can’t find my keys... tears. Every mundane daily event, any bump in the sentimental road, became a cause to let it all hang out. It would’ve been funny except it wasn’t. Every meaningless thing became the subject of a world-shattering existential crisis filling me with an awful profound foreboding and sadness. All was lost. All... everything... the future was grim... and the only thing that would lift the burden was one-hundred-plus on two wheels or other distressing things. I would be reckless with myself. Extreme physical exertion was the order of the day and one of the few things that helped. I hit the weights harder than ever and paddleboarded the equivalent of the Atlantic, all for a few moments of respite. I would do anything to get Churchill’s black dog’s teeth out of my ass. Through much of this I wasn’t touring. I’d taken off the last year and a half of my youngest son’s high school years to stay close to family and home. It worked and we became closer than ever. But that meant my trustiest form of self-medication, touring, was not at hand. I remember one September day paddleboarding from Sea Bright to Long Branch and back in choppy Atlantic seas. I called Jon and said, “Mr. Landau, book me anywhere, please.” I then of course broke down in tears. Whaaaaaaaaaa. I’m surprised they didn’t hear me in lower Manhattan. A kindly elderly woman walking her dog along the beach on this beautiful fall day saw my distress and came up to see if there was anything she could do. Whaaaaaaaaaa. How kind. I offered her tickets to the show. I’d seen this symptom before in my father after he had a stroke. He’d often mist up. The old man was usually as cool as Robert Mitchum his whole life, so his crying was something I loved and welcomed. He’d cry when I’d arrive. He’d cry when I left. He’d cry when I mentioned our old dog. I thought, “Now it’s me.” I told my doc I could not live like this. I earned my living doing shows, giving interviews and being closely observed. And as soon as someone said “Clarence,” it was going to be all over. So, wisely, off to the psychopharmacologist he sent me. Patti and I walked in and met a vibrant, white-haired, welcoming but professional gentleman in his sixties or so. I sat down and of course, I broke into tears. I motioned to him with my hand; this is it. This is why I’m here. I can’t stop crying! He looked at me and said, “We can fix this.” Three days and a pill later the waterworks stopped, on a dime. Unbelievable. I returned to myself. I no longer needed to paddle, pump, play or challenge fate. I didn’t need to tour. I felt normal.

Since I am a loyal American, I am not supposed to tell you why this has taken place, but then it is not usual for us to examine why anything happens; we simply accuse others of motiveless malignity. “We are good,” G.W. proclaims, “They are evil,” which wraps that one up in a neat package. Later, Bush himself put, as it were, the bow on the package in an address to a joint session of Congress where he shared with them—as well as with the rest of us somewhere over the Beltway—his profound knowledge of Islam’s wiles and ways: “They hate what they see right here in this Chamber.” I suspect a million Americans nodded sadly in front of their TV sets. “Their leaders are self-appointed. They hate our freedoms, our freedom of religion, our freedom of speech, our freedom to vote and assemble and disagree with each other.” At this plangent moment what American’s gorge did not rise like a Florida chad to the bait?

All of medicine, not just cadaver dissection, trespasses into sacred spheres. Doctors invade the body in every way imaginable. They see people at their most vulnerable, their most scared, their most private. They escort them into the world, and then back out. Seeing the body as matter and mechanism is the flip side to easing the most profound human suffering. By the same token, the most profound human suffering becomes a mere pedagogical tool. Anatomy professors are perhaps the extreme end of this relationship, yet their kinship to the cadavers remains. Early on, when I made a long, quick cut through my donor’s diaphragm in order to ease finding the splenic artery, our proctor was both livid and horrified. Not because I had destroyed an important structure or misunderstood a key concept or ruined a future dissection but because I had seemed so cavalier about it. The look on his face, his inability to vocalize his sadness, taught me more about medicine than any lecture I would ever attend.

As I work with people who are new to being present with the dying, I ask them to remember two things. (1)Stepping back from the physical and medical concerns of the patient, we must now focus on the spiritual. Dying is more than the physical body shutting down, although that is certainly the primary view in our society. The body will take charge on its own. The spiritual reality will not. Sacred dying means bringing the spiritual experience to the forefront. Deal with spiritual things, whatever they may be, first and foremost. (2) The sacred dying experience is for the person dying - all rituals and observances are for him or her. This does not mean that the loved ones and their profound feelings of loss and sadness do not count or should not be a part of the rituals. It means, rather, that the grievers will have time later to mourn and honor their feelings of loss. Loved ones must try to respect the experience of dying, and even if they need to sacrifice their own feelings for the time being, they must try to focus 100 percent on the person who is dying.

In this book, I have selected seven quantum movies that carry direct healing messages. These movies are powerful because they clearly depict the truth of Jesus’ spiritual teachings from A Course in Miracles; they contain the same deep wisdom, light, and love that Jesus demonstrated. Quantum movies propel us into a direct experience that is aligned with the world-changing perspective of quantum physics. The profound lessons from these movies are directly relevant to the core concerns of life; they are helping us to see all of the ego’s myriad tricks—the belief in history, ambitions, goals, outcomes, and so forth. The Holy Spirit is now using Hollywood to reach the sleeping mind! Holy Spirit has infiltrated Hollywood! This book is our prayer to Spirit: Make everything new! Show us the world anew—fresh, clean, and clear! Then we have nothing to worry about. When we trust, listen to, and follow Spirit, it is game over for the ego. Game over for worry, sadness, and anxiety. As Jesus says in the Course, “Trust would settle every problem now!” Happiness is Who We Are Now!

The quality of our life on planet earth depends on the choices we make every day. Choices about how we spend our time, how we live our lives, and most important, how we treat ourselves and others. I am sad to see how people seem to be more bitter, divided, and overwhelmed than ever these days. We are as a global community, increasingly disconnected from ourselves and other people. The first step toward fixing what ills us, is to embrace feeling better. Habits are a means to this end. They teach us the skills of change and they propel us towards our dreams, and they add more shine to the world.  By embracing feelings of success and adding more goodness to you day-to-day life, you are making the world brighter not only for yourself, but also for others. You are vanquishing shame and guilt and you are freeing yourself and others who have endured a lifetime of self trash talk. The most profound transformations I've shared with you in this book are not about discreet habits being formed, they are about essential shifts in experience, from suffering to less suffering, from fear to hope, from being overwhelmed to feeling empowered.

He had never discussed it with Jude, but in the years to come, he would see him in all sorts of pain, big pains and little ones, would see him wince at small hurts and occasionally, when the discomfort was too profound, would see him vomit, or pleat to the ground, or simply blank out and become insensate, the was he was doing in their living room now. But although he was a man who kept his promises, there was a part of him that always wondered why he had never raised the issue with Jude, why he had never made him discuss what it felt like, why he had never dared to do what instinct told him to do a hundred times: to sit down beside him and rub his legs, to try to knead back into submission those misfiring nerve endings. Instead here he was hiding in the bathroom, making busywork for himself as, a few yards away, one of his dearest friends sat alone on a disgusting sofa, making the slow, sad, lonely journey back to consciousness, back to the land of the living, without anyone at all by his side. "You're a coward," he said to his reflection in the bathroom mirror. His face looked back at him, tired with disgust. From the living room, there was only silence, but Willem moved to stand unseen at its border, waiting for Jude to return to him.

The painter knows, sadly enough, that experience does not suffice unto itself, has no proportion, dimension, perspective, mournfully he eats his life but is not allowed to digest it, this being reserved for others, not knowing, but who must somehow, at any sacrifice be made to know, then punished for the sight of this knowledge, by aiding it on its journey from brain to brain. It does not seem unreasonable that we invent colors, lines, shapes, capable of being, representative of existence, therefore it is not unreasonable that they, in turn, later, invent us, our ideas, directions, motivations, with great audacity, since we, ourselves having them upon our walls. What rude guests they prove to be, indeed: although paintings differ from life by energy a painter can never be a substitute for his paintings, so complete so independent as reality are they. Imagine the please they enjoy at this. They by conversion into an idea of the person, do, instantaneously destroy him. A tragic gesture that actually leads to tragedy but diabolically exists only in an absence of tragedy, nevertheless procreating it, however, they are unreasonably enough, insufficient, because they are not made of ideas, they are made of paint, all else is really us. Paintings are metaphors for reality, but instead of being an aid to realisation obscure the reality which is far more profound. The only way to circumvent painting is by absolute death.

The doctors found one electrode contact that greatly relieved the woman's symptoms. But the unexpected happened when the electric current passed through one of the four contact sites on the patient's left side, precisely two millimeters below the contact that improved her condition. The patient stopped her ongoing conversation quite abruptly, cast her eyes down and to her right side, then leaned slightly to the right and her emotional expression became one of sadness. After a few seconds she suddenly began to cry. Tears flowed and her entire demeanor was one of profound misery. Soon she was sobbing. As this display continued she began talking about how deeply sad she felt, how she had no energies left to go on living in this manner, how hopeless and exhausted she was. [ . . . ] The physician in charge of the treatment realized that this unusual event was due to the current and aborted the procedure. About ninety seconds after the current was interrupted the patient's behavior returned to normal. [ . . . ] Why would this patient's brain evoke the kind of thoughts that normally cause sadness considering that the emotion and feeling were unmotivated by the appropriate stimuli? The answer has to do with the dependence of feeling on emotion and the intriguing ways of one's memory. When the emotion sadness is deployed, feelings of sadness instantly follow. In short order, the brain also brings forth the kind of thoughts that normally cause the emotion sadness and feelings of sadness. This is because associative learning has linked emotions with thoughts in a rich two-way network. Certain thoughts evoke certain emotions and vice-versa.

When Bill died, I was for the first time faced with the loss of a friend, and what I initially felt when I read the news of his death in the New York Times—he had died suddenly of a heart attack—was numbness and shock. I kept thinking I should have felt more pain or sadness or grief or something. I kept trying to figure out how to grieve properly. While I was trying to sort out my response to Bill’s death, I had a conversation over lunch with my ex-boyfriend Keith, who had remained a good friend after we’d split up. He’d always been a great sounding board and an uncommonly clearheaded source of wisdom and advice. “I don’t know what to do about all this,” I told him. “I don’t know how to process it.” “Well,” he said, leaning forward intensely, as he always did when he talked, his right hand chopping the air, his boyish face bobbing up and down, “the thing is, the thing is, when you have someone you know who’s died, you have to grieve, of course, but really, there are different things you have to grieve.” “What do you mean?” “Well, you know, you have to grieve the loss of the person, you know, the fact that the actual person won’t be there anymore to talk to, to laugh with, to share memories with, that sort of thing.” “Right.” “And then you have to, you have to mourn the loss of who that person held you to be. Because that dies with them. Their vision of you no longer exists. And a whole world of who you are is gone. So you have to mourn that, too.” I sat there and took that in, an electric current of recognition coursing through my body. “That…makes sense,” I said. Keith nodded vigorously. “Yeah, it does. It does.” I shook my head. “How do you know all this stuff?” It was a question I often asked Keith; he and I were the same age, but his insight into profound human matters often outshined my own. He laughed a high-pitched giggle. “I don’t know.” That was always his answer.

In one sense we are all unique, absolutely one-of-a-kind individual creations; but in a much more profound way, each of us has come about as the result of a "long choosing." This is a phrase from writer Wendell Berry, whose book Remembering describes the main character, Andy Catlett’s, struggle with a sudden bout of amnesia. To those acquainted with Berry’s stories about Port William, Kentucky, Andy is a familiar figure, having grown up in the town’s rich web of family and neighborhood relationships. His disorientation begins during a cross-country plane trip to a scientific conference, where he is caught up in the security lines and body searches now a familiar part of the post-9/11 reality. In this world every stranger in an airport terminal is a potential enemy, someone to be kept at a safe distance. Somehow Andy makes it back to his home in rural Kentucky, but he is rough shape. He has literally forgotten who he is, and wanders about town looking for clues. His memories—and his sense of self—return only when in a confused dream state he sees his ancestors, walking together in an endless line. To Andy they are a "long dance of men and women behind, most of whom he never knew, . . . who, choosing one another, chose him.” In other words Andy Catlett is not a self-made man living in an isolated blip of a town, but he and his home are the sum of hundreds of courtships and conceptions, choices and chances, errors and hopes. We like to imagine that we are unique, absolutely unprecedented. But here is the truth: not just the tilt of our noses or the color of our bodies, but far more intimate characteristics–the shape of our feet or an inner tendency towards joy or sadness–have belonged to other people before we came along to inherit them. We came about because they decided to marry one person and not the other, to have six children instead of three, to move to a city instead of staying on the farm. It is remarkable to think of someone walking down the streets of sixteenth-century Amsterdam with my fingers and kneecaps, my tendency toward melancholy and my aptitude for music. We live within a web of holy obligation. We are connected to people of the world today, and to other invisible people: the unknown number of generations yet to be born. One of the most important things we can do, in the way we care for the earth and in the way we care for our local church life, is to recognize their potential presence. (pp.117-118)

The secret—to being you, to being Happy?” “Just keep on smiling. Even when you’re sad. Keep on smiling.” Not the most profound advice, admittedly. But Happy is wise, for only a fool or a philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude. To venture any further, though, is to enter treacherous waters. A slippery seal, happiness is. On the road, I encountered bushels of inconsistencies. The Swiss are uptight and happy. The Thais are laid-back and happy. Icelanders find joy in their binge drinking, Moldovans only misery. Maybe an Indian mind can digest these contradictions, but mine can’t. Exasperated, I call one of the leading happiness researchers, John Helliwell. Perhaps he has some answers. “It’s simple,” he says. “There’s more than one path to happiness.” Of course. How could I have missed it? Tolstoy turned on his head. All miserable countries are alike; happy ones are happy in their own ways. It’s worth considering carbon. We wouldn’t be here without it. Carbon is the basis of all life, happy and otherwise. Carbon is also a chameleon atom. Assemble it one way—in tight, interlocking rows—and you have a diamond. Assemble it another way—a disorganized jumble—and you have a handful of soot. The arranging makes all the difference. Places are the same. It’s not the elements that matter so much as how they’re arranged and in which proportions. Arrange them one way, and you have Switzerland. Arrange them another way, and you have Moldova. Getting the balance right is important. Qatar has too much money and not enough culture. It has no way of absorbing all that cash. And then there is Iceland: a country that has no right to be happy yet is. Iceland gets the balance right. A small country but a cosmopolitan one. Dark and light. Efficient and laid-back. American gumption married to European social responsibility. A perfect, happy arrangement. The glue that holds the entire enterprise together is culture. It makes all the difference. I have some nagging doubts about my journey. I didn’t make it everywhere. Yet my doubts extend beyond matters of itinerary. I wonder if happiness is really the highest good, as Aristotle believed. Maybe Guru-ji, Sri Sri Ravi Shankar, is right. Maybe love is more important than happiness. Certainly, there are times when happiness seems beside the point. Ask a single, working mother if she is happy, and she’s likely to reply, “You’re not asking the right question.” Yes, we want to be happy but for the right reasons, and,

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world.