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The powers of a man's mind are directly proportioned to the quantity of coffee he drinks.

That, I think, is the power of ceremony. It marries the mundane to the sacred. The water turns to wine; the coffee to a prayer.

There were some problems only coffee and ice cream could fix.

And make no mistake: irony tyrannizes us. The reason why our pervasive cultural irony is at once so powerful and so unsatisfying is that an ironist is impossible to pin down. All U.S. irony is based on an implicit "I don’t really mean what I’m saying." So what does irony as a cultural norm mean to say? That it’s impossible to mean what you say? That maybe it’s too bad it’s impossible, but wake up and smell the coffee already? Most likely, I think, today’s irony ends up saying: "How totally banal of you to ask what I really mean.

Never underestimate the power of a good cup of coffee.

For example, highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They're often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say, or performing at a music recital) or judged for general worthiness (dating, job interviews). But there are new insights. The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive (just as Aron's husband had described her). They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions -- sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments -- both physical and emotional -- unusually deeply. They tend to notice subtleties that others miss -- another person's shift in mood, say, or a lightbulb burning a touch too brightly.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

The real cost of a four-dollar-a-day coffee habit over 20 years is $51,833.79. That’s the power of the Compound Effect.

Me, I always wanted frost power.” “Frost power?” “Yeah.” Seth gestured dramatically toward my coffee table. “If we’re talking superhero abilities. If I had frost power, I could wave my hand, and suddenly that whole thing would be covered in ice.” “Not frost?” “Same difference.” “How would frost and/or ice power help you fight crime?” “Well, I don’t know that it would. But it’d be cool.

No milk. It is black coffee, pure but strong, that fortifies against the powers of darkness with which the world is filled.

She did understand, or at least she understood that she was supposed to understand. She understood, and said nothing about it, and prayed for the power to forgive, and did forgive. But he can't have found living with her forgiveness all that easy. Breakfast in a haze of forgiveness: coffee with forgiveness, porridge with forgiveness, forgiveness on the buttered toast. He would have been helpless against it, for how can you repudiate something that is never spoken? She resented, too, the nurse, or the many nurses, who had attended my father in the various hospitals. She wished him to owe his recovery to her alone—to her care, to her tireless devotion. That is the other side of selflessness: its tyranny.

Derek said Andrew never went to bed before midnight. If we wanted to get him after he was sound asleep, that meant waiting until two. To my surprise, I fell asleep, so soundly that i didn't hear the alarm on the watch Derek had given me earlier. I woke to Tori shaking me with one hand, while trying to shut off the alarm with the other. I yawned and blinked hard. "Running away after you've barley slept in a week isn't a great idea," she said. "Luckily, I anticipated this." She popped open a can of coke and handed it to me. "Not as good as coffee," she said. "But I bet you don't drink coffee do you?" I shook my head as I gulped. "Kids," she said, rolling her eyes.

When you have passion, you don't need coffee.

I think the best life would be one that's lived off the grid. No bills, your name in no government databases. No real proof you're even who you say you are, aside from, you know, being who you say you are. I don't mean living in a mountain hut with solar power and drinking well water. I think nature's beautiful and all, but I don't have any desire to live in it. I need to live in a city. I need pay as you go cell phones in fake names, wireless access stolen or borrowed from coffee shops and people using old or no encryption on their home networks. Taking knife fighting classes on the weekend! Learning Cantonese and Hindi and how to pick locks. Getting all sorts of skills so that when your mind starts going, and you're a crazy raving bum, at least you're picking their pockets while raving in a foreign language at smug college kids on the street. At least you're always gonna be able to eat.

She is magic! A truly adventurous woman with a gypsy soul. Powered by coffee, dark chocolate and wild water. You’ll find her chasing full moons, exploring waterfalls, forests and oceans. Once you meet a woman like this you’ll feel drawn to her alluring energy. She’ll make you feel things you’ve never felt before. Never take a woman like this for granted, they are extraordinary.

I feel a shaking in me, and it's the ground. It's like the ground is shaking and I will slip through. Then, in a flash, his hands reach out and, like in a movie, really, the coffee cup falls to the cement steps with a sharp crack, and he grabs my arms and his face is filled with everything that is urgent and loving and meaningful in the world. I feel so powerful, like a god, thunderbolt in hand. And my thunderbolt hit.

if he liked his coffee like I liked my Death Stars: gigantic, on the Dark Side, and powerful enough to destroy a planet.

Holy shit, have we had the power to decree stuff this whole time?” Tory gasped. “I wanna decree that no fucking decaf coffee is allowed to be served next to the caffeinated goodness.

Inside every person is an inherent capability to make it through any kind of difficulty. Everyone has that energy. But sometimes when that energy flows via our anxiety valve, the flow can be restricted. The greater that anxiety, the greater the strength needed to open the valve and release the energy. That strength is empowered by hope. You could say that hope is the power to believe in the future.

Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

For more than three decades, coffee has captured my imagination because it is a beverage about individuals as well as community. A Rwandan farmer. Eighty roast masters at six Starbucks plants on two continents. Thousands of baristas in 54 countries. Like a symphony, coffee's power rests in the hands of a few individuals who orchestrate its appeal. So much can go wrong during the journey from soil to cup that when everything goes right, it is nothing short of brilliant! After all, coffee doesn't lie. It can't. Every sip is proof of the artistry -- technical as well as human -- that went into its creation.

The philosopher Sir James Mackintosh had said that the powers of a man's mind were proportionate to the quantity of coffee he drank, and Voltaire had knocked back fifty cups of it a day, so Ianto reckoned there had to be something in it. And saving Cardiff from the kinds of things that came through the Rift called for quick, inspired thinking, so Ianto took it upon himself to make sure the coffee was good. Ianto Jones, saving the world with a dark roast.

The authoritarian system we live under is set to benefit a tiny minority — an all-powerful elite gets obscenely rich, while billions are cheated out of realizing their true potential. But the system is rotten. It's ripe for collapse. It's the duty of every revolutionary — everyone of us — to hasten that collapse... It's not a crime to fight injustice... The system's conditioned us — hypnotized nearly everybody into accepting that life has to be the way it is. We're hypnotized into believing war is natural — famine is natural — crime is natural... but they're not. They're products of the system and its all-consuming greed! People have become robots — zombies — too busy scrambling for day-to-day existence to be able to see they're really victims. It's up to us to open their eyes. From cradle to grave, we're taught — indoctrinated! — that happiness depends on always getting more. Buy — throw away — buy more! Doesn't matter if we destroy the planet on the way! Politicians say they can fix the world's problems. Just give them more power. Religions say do more of what they order and you'll be happy — but only after you're dead! They've been making the same hollow promises for thousands of years, and we, the people — the sheep — have listened. But it's time to wake up and smell the coffee — the days of external authority and force-backed power are numbered... that's the way the system is set up! A sham democracy that acts as a front for the elite's ambitions... It doesn't have to be like that. We can change it!

You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.

That strength is empowered by hope. You could say that hope is the power to believe in the future.

That, I think, is the power of ceremony: it marries the mundane to the sacred. The water turns to wine, the coffee to a prayer. The material and the spiritual mingle like grounds mingled with humus, transformed like steam rising from a mug into the morning mist. What else can you offer the earth, which has everything? What else can you give but something of yourself? A homemade ceremony, a ceremony that makes a home.

If you need to feel wide awake directly after having a short nap, drink a cup of coffee or other caffeinated drink just before dozing off. The caffeine will start to work its magic about twenty-five minutes later – just as you are waking up.

POCKET-SIZED FEMINISM The only other girl at the party is ranting about feminism. The audience: a sea of rape jokes and snapbacks and styrofoam cups and me. They gawk at her mouth like it is a drain clogged with too many opinions. I shoot her an empathetic glance and say nothing. This house is for wallpaper women. What good is wallpaper that speaks? I want to stand up, but if I do, whose coffee table silence will these boys rest their feet on? I want to stand up, but if I do, what if someone takes my spot? I want to stand up, but if I do, what if everyone notices I’ve been sitting this whole time? I am guilty of keeping my feminism in my pocket until it is convenient not to, like at poetry slams or my women’s studies class. There are days I want people to like me more than I want to change the world. There are days I forget we had to invent nail polish to change color in drugged drinks and apps to virtually walk us home at night and mace disguised as lipstick. Once, I told a boy I was powerful and he told me to mind my own business. Once, a boy accused me of practicing misandry. You think you can take over the world? And I said No, I just want to see it. I just need to know it is there for someone. Once, my dad informed me sexism is dead and reminded me to always carry pepper spray in the same breath. We accept this state of constant fear as just another part of being a girl. We text each other when we get home safe and it does not occur to us that our guy friends do not have to do the same. You could saw a woman in half and it would be called a magic trick. That’s why you invited us here, isn’t it? Because there is no show without a beautiful assistant? We are surrounded by boys who hang up our naked posters and fantasize about choking us and watch movies we get murdered in. We are the daughters of men who warned us about the news and the missing girls on the milk carton and the sharp edge of the world. They begged us to be careful. To be safe. Then told our brothers to go out and play.

As I grab my bag, Evelyn takes the coffee out of my hand, carrying it for me. I once read that charisma is “charm that inspires devotion.” And I can’t help but think of that now, when she’s holding my coffee for me. The combination of such a powerful woman and such a small and humble gesture is enchanting, to be sure.

Eyes often have an implicit censorious power.22 Post a large picture of a pair of eyes at a bus stop (versus a picture of flowers), and people become more likely to clean up litter. Post a picture of eyes in a workplace coffee room, and the money paid on the honor system triples. Show a pair of eyes on a computer screen and people become more generous in online economic games.

Do you know the story of the monkeys of the shitty island?" I asked Nobory Wataya. He shook his head, with no sign of interest. "Never heard of it". "Somewhere, far, far away, there's a shitty island. An island without a name. An island not worth giving a name. A shitty island with shitty shape. On this shitty island grow palm trees that also have shitty shapes. And the palm trees produce coconuts that give off a shitty smell. Shitty monkeys live in the trees, and they love to eat these shitty-smelling coconuts,after which they shit the world's foulest shit. The shit falls on the ground and builds up shitty mounds, making the shitty palm trees that grow on them even shittier. It's an endless cycle." I drank the rest of my coffee. "As I sat here looking at you," I continued, " I suddenly remembered the story of this shitty island. What I'm trying to say is this. A certain kind of shittiness, a certain kind of stagnation, a certain kind of darkness, goes on propagating itself by its own power in its own self-contained cycle. And once it passed a certain point, no one can stop it -even if the person himself want to stop it.

It is the power of a girl with a book that is the best weapon for progress

Worry is like a squatter: it sneaks in and tries to stay without paying rent! Serve it eviction papers"! HS/el

We’re not in the coffee business serving people,” Howard Behar, the former president of Starbucks, told me. “We’re in the people business serving coffee.

He placed his coffee cup in the MKZ's fanncy cup holder and drove off. If the woman who sued McDonald's had an MKZ, she'd never have burned her crotch. Then again, she'd never have sued, and she would have all that dough.  She could afford a Lincoln now.

When I was younger, my brother told me that he had the power to shrink me to the size of an ant. In fact, he said, he used to have another sister, but he shrank her down and stepped on her. He also told me that when you became a grown-up, you were admitted into a private party that was full of monsters and horror movie characters. There was Chucky, drinking a cup of coffee. And the mummy on the cover of the Hardy Boys book that used to freak me out, except he was doing the twist while Jason from 'Friday the 13th' played the alto sax. He told me you stayed at the party as long as you had to, making conversation with these creatures, and that was why adults were never afraid of anything. I used to believe everything my brother told me, because he was older and I figured he knew more about the world. But as it turns out, being a grown-up doesn't mean you're fearless. It just means you fear different things.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

The Arabs understandably did everything they could to protect their monopoly. Coffee beans were treated before being shipped to ensure they were sterile and could not be used to seed new coffee plants; foreigners were excluded from coffee-producing areas. First to break the Arab monopoly were the Dutch, who displaced the Portuguese as the dominant European nation in the East Indies during the seventeenth century, gaining control of the spice trade in the process and briefly becoming the world's leading commercial power.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

I once read that charisma is a "charm that inspires devotion". And I can't help but think of that now when she's holding my coffee for me. The combination of such a powerful woman and such a small and humble gesture is enchanting, to be sure.

Coffee makes a sad man cheerful, a languorous man active, a cold man warm, a warm man glowing. It awakens mental powers thought to be dead, and when left in a sick room, it fills the room with a fragrance…. The very smell of coffee terrorizes death.

I stood, crossed over to my office and poured him a cup, then asked if he liked his coffee like I liked my Death Stars: gigantic, on the Dark Side, and powerful enough to destroy a planet. He laughed softly. “A little cream is fine.” “One coffee high coming up,” I

I'd like to ask you more about your ears if I may," I said. "You want to ask whether or not my ears possess some special power?" I nodded. "See what I mean?" She said. She’d become so beautiful, it defied understanding. Never had I feasted my eyes on such beauty. It transcended all concepts within the boundaries of my awareness. She was at one with her ears, gliding down the oblique face of time like a protean beam of light. "You are extraordinary." I said after catching my breath. "I know." she said. "These are my ears in their unblocked state." Several of the other customers were now turned our way, staring agape at her. The waiter who came over with more coffee couldn't pour properly. Not a soul uttered a word, only the reels on the tape deck kept slowly spinning. She retrieved a clove cigarette from her purse and put it to her lips. I hurriedly offered her a light with my lighter. "I want to sleep with you," She said. So we slept together.

Don’t run from your feelings; sooner or later, they’ll catch up and throw you down.

Friendship, a covalent bond, powerful and without any expectations.

Unconditional love is loving someone beyond their limits, and yours!

Maybe...in a way, this coffee reminds me of something. Maybe...maybe only a philosopher or a mad man would make this connection, but it's a little like life. I mean it's powerful going down and that doesn't even take into account the aftertaste, which really takes getting used to.

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.

Highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They're often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say, or performing at a music recital) or judged for general worthiness (dating, job interviews). But there are new insights. The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive (just as Aron's husband had described her). They dream vividly, and can often recall their dreams the next day. They love music, nature, art. They feel exceptionally strong emotions -sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments -both physical and emotional -unusually deeply. They tend to notice subtleties that others miss - another person's shift in mood, say, or a lightbulb burning a touch too brightly.

He was a wanderer by nature, and even if England and the nearer East were closed to him, the world was wide, the sun shone in many places, the stars wheeled over one, books could be read, women had beauty, flowers scent, tobacco its flavour, music its moving power, coffee its fragrance, horses and dogs and birds were the same seductive creatures,

How odd it is that we judge a woman by her clothes and the place she eats lunch and the subjects she talks about with her colleagues on her coffee break, yet we don’t judge a man if he doesn’t grow his beard or if he works with women or speaks to them. Why do Saudi women allow subjugation to a man and adhere to men’s rules and conditions? Why did I?

Beer for breakfast, ale for lunch, stout with dinner and a few mugs in between. The average Northern European, including women and children drank three liters of beer a day. That's almost two six-packs, but often the beer had a much higher alcoholic content. People in positions of power, like the police, drank much more. Finnish soldiers were given a ration of five liters of strong ale a day (about as much as seven six-packs). Monks in Sussex made do with 12 cans worth.

It is also true that one satiric stunt on US television featured a fake severed head of Trump himself, but in that case the (female) comedian concerned lost her job as a consequence. By contrast, this scene of Perseus-Trump brandishing the dripping, oozing head of Medusa-Clinton was very much part of the everyday, domestic American decorative world. You could buy it on T-shirts and tank tops, on coffee mugs, on laptop sleeves and tote bags (sometimes with the logo TRIUMPH, sometimes TRUMP). It may take a moment or two to take in that normalisation of gendered violence, but if you were ever doubtful about the extent to which the exclusion of women from power is culturally embedded or unsure of the continued strength of classical ways of formulating and justifying it – well, I give you Trump and Clinton, Perseus and Medusa, and rest my case.

The practice of Right Action is a practice of faith, a faith that says what we do matters. We matter. And whether we’re refilling the coffee pot at work or speaking in front of a crowd of thousands, we have the power to change the world one small act at a time.

That, I think, is the power of ceremony: it marries the mundane to the sacred. The water turns to wine, the coffee to a prayer. The material and the spiritual mingle like grounds mingled with humus, transformed like steam rising from a mug into the morning mist.

Ms. Lane.”Barrons’ voice is deep, touched with that strange Old World accent and mildly pissed off. Jericho Barrons is often mildly pissed off. I think he crawled from the swamp that way, chafed either by some condition in it, out of it, or maybe just the general mass incompetence he encountered in both places. He’s the most controlled, capable man I’ve ever known. After all we’ve been through together, he still calls me Ms. Lane, with one exception: When I’m in his bed. Or on the floor, or some other place where I’ve temporarily lost my mind and become convinced I can’t breathe without him inside me this very instant. Then the things he calls me are varied and nobody’s business but mine. I reply: “Barrons,” without inflection. I’ve learned a few things in our time together. Distance is frequently the only intimacy he’ll tolerate. Suits me. I’ve got my own demons. Besides I don’t believe good relationships come from living inside each other’s pockets. I believe divorce comes from that. I admire the animal grace with which he enters the room and moves toward me. He prefers dark colors, the better to slide in and out of the night, or a room, unnoticed except for whatever he’s left behind that you may or may not discover for some time, like, say a tattoo on the back of one’s skull. “What are you doing?” “Reading,” I say nonchalantly, rubbing the tattoo on the back of my skull. I angle the volume so he can’t see the cover. If he sees what I’m reading, he’ll know I’m looking for something. If he realizes how bad it’s gotten, and what I’m thinking about doing, he’ll try to stop me. He circles behind me, looks over my shoulder at the thick vellum of the ancient manuscript. “In the first tongue?” “Is that what it is?” I feign innocence. He knows precisely which cells in my body are innocent and which are thoroughly corrupted. He’s responsible for most of the corrupted ones. One corner of his mouth ticks up and I see the glint of beast behind his eyes, a feral crimson backlight, bloodstaining the whites. It turns me on. Barrons makes me feel violently, electrically sexual and alive. I’d march into hell beside him. But I will not let him march into hell beside me. And there’s no doubt that’s where I’m going. I thought I was strong, a heroine. I thought I was the victor. The enemy got inside my head and tried to seduce me with lies. It’s easy to walk away from lies. Power is another thing. Temptation isn’t a sin that you triumph over once, completely and then you’re free. Temptation slips into bed with you each night and helps you say your prayers. It wakes you in the morning with a friendly cup of coffee, and knows exactly how you take it. He skirts the Chesterfield sofa and stands over me. “Looking for something, Ms. Lane?” I’m eye level with his belt but that’s not where my gaze gets stuck and suddenly my mouth is so dry I can hardly swallow and I know I’m going to want to. I’m Pri-ya for this man. I hate it. I love it. I can’t escape it. I reach for his belt buckle. The manuscript slides from my lap, forgotten. Along with everything else but this moment, this man. “I just found it,” I tell him.

We survive on too little sleep, wolf down fast foods on the run, fuel up with coffee and cool down with alcohol and sleeping pills. Faced with relentless demands at work, we become short-tempered and easily distracted. We return home from long days at work feeling exhausted and often experience our families not as a source of joy and renewal, but as one more demand in an already overburdened life.

I sit quietly with a cup of coffee, and enjoy the silence. I go for a morning run, which relieves stress and is perfect for contemplation. I use the quiet time before my family awakes to write something each morning. And I read, because a good novel is one of my favorite companions.

Drowsy extroverts behind the wheel should be especially careful—at least until they increase their arousal levels by chugging coffee or cranking up the radio. Conversely, introverts driving in loud, overly arousing traffic noise should work to stay focused, since the noise may impair their thinking.

Without the pieces there can be no whole and without the whole the pieces have no place. What the hell does that mean? Did you know that it requires the time and effort of approximately 10,000 individuals to get the coffee from the plant to your coffee pot each and every morning? That's just your morning cup of coffee! Expand that outwards to all the other products you pick up from your grocery store, to the water, sewage, and power systems hooked up to your house. In order for you to maintain your lifestyle, it requires the efforts of millions of individuals you don't even know exist. Suddenly the concept of independence sounds kind of absurd! If you are special, it's not because of you as an individual, it's because of your compatibility within the whole. Become a source of dysfunction within the whole and suddenly your importance wanes, folks try to avoid you. This is the philosophy of sunyata which some refer to as the theory of emptiness but which I choose to think of as the theory of the pieces and the whole.

Most of us take for granted the ease with which we can fill up our cars, buy a new smartphone or order a cup of Colombian coffee. But underpinning almost all of our consumption is a frenetic international trade in natural resources. And underpinning that trade, from their offices in sleepy towns in Switzerland or New England, are the commodity traders.

The pull of lingering dreams, the strong, bitter taste of morning coffee, the ticking clock, and horn of awaiting bus form a powerful combination to kick-start the day

In the unpacking process, you’ve got to own it to disown it!

My normal may not be your normal, but HIS normal should be our desire.

We accomplish much more when we are working WITH Him than when we are working for Him!

I alone had the power to change my life. All I had to do was be brave enough to try.

Sometimes a person is brought into our lives, For reasons that are unknown to us, But it’s not for us to question, Because in that single person, Lies the power, To change our lives

My hand shakes and some of the coffee I was bringing toward my mouth slips out of the cup and onto the table. Starving? This handsome CEO with his Jaguar and penthouse suite was starving?

I hate this place. You can’t get a cup of coffee unless it has a backstory and a pedigree so the café can charge you as much for the cup as a normal human pays for dinner. Women drive by in cute little sports cars with more power under the hood than a Saturn V, but the speedometer will never top twenty because then they might not be seen and admired. Men window-shop in silk jackets made by indentured servants in countries they’ve never heard of while their sons all imagine they’re Tupac because they bought their thousand-dollar designer jeans a couple of sizes too big.

O coffee! By the mighty Name of Power do I invoke thee, consecrating thee to the Service of the Magic of Light. Let the pulsations of my heart be strong and regular and slow! Let my brain be wakeful and active in its supreme task of self-control! That my desired end may be effected through Thy strength, Adonai, unto Whom be the Glory for ever! Amen without lie, and Amen, and Amen of Amen.

It is the power of a girl with a book that is the best weapon for progress. (...) Because with educated women comes prosperity. And with our voices comes mercy. And with our strength comes change.

After the endless disappointing cups of Nescafé, served as though the tasteless dissolving granules of instant coffee were a delicacy, Alexis felt no cup of coffee had ever tasted as powerful and delicious as this. It seemed that nobody had the heart to tell the Greeks that Nescafé was no longer a novelty – it was this old-fashioned thick and treacly fluid that everyone, including her, craved.

For example, highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They’re often sensitive to sights, sounds, smells, pain, coffee.

Inside every person is an inherent capability to make it through any kind of difficulty. Everyone has that energy... That strength is empowered by hope. You could say that hope is the power to believe in the future.

When I’m sitting by my gay friends in church, I hear everything through their ears. When I’m with my recently divorced friend, I hear it through hers. This is good practice. It helps uncenter us (which is, you know, the whole counsel of the New Testament) and sharpens our eye for our sisters and brothers. It trains us to think critically about community, language, felt needs, and inclusion, shaking off autopilot and setting a wider table. We must examine who is invited, who is asked to teach, who is asked to contribute, who is called into leadership. It is one thing to “feel nice feelings” toward the minority voice; it is something else entirely to challenge existing power structures to include the whole variety of God’s people. This is not hard or fancy work. It looks like diversifying small groups and leadership, not defaulting to homogeny as the standard operating procedure. Closer in, it looks like coffee dates, dinner invites, the warm hand of friendship extended to women or families outside your demographic. It means considering the stories around the table before launching into an assumed shared narrative. It includes the old biblical wisdom on being slow to speak and quick to listen, because as much as we love to talk, share, and talk-share some more, there is a special holiness reserved for the practice of listening and deferring.

She was aware only of his silent figure, sitting like a shadow there on the log, with an enamel cup in his hand, drinking his coffee in silence. Her will had departed from her limbs, he had power over her: his shadow was on her.

We entered the cool cave of the practice space with all the long-haired, goateed boys stoned on clouds of pot and playing with power tools. I tossed my fluffy coat into the hollow of my bass drum and lay on the carpet with my worn newspaper. A shirtless boy came in and told us he had to cut the power for a minute, and I thought about being along in the cool black room with Joey. Let's go smoke, she said, and I grabbed the cigarettes off the amp. She started talking to me about Wonder Woman. I feel like something big is happening, but I don't know what to do about it. With The Straight Girl? I asked in the blankest voice possible. With everything. Back in the sun we walked to the edge of the parking lot where a black Impala convertible sat, rusted and rotting, looking like it just got dredged from a swamp. Rainwater pooling on the floor. We climbed up onto it and sat our butts backward on the edge of the windshield, feet stretched into the front seat. Before she even joined the band, I would think of her each time I passed the car, the little round medallions with the red and black racing flags affixed to the dash. On the rusting Chevy, Joey told me about her date the other night with a girl she used to like who she maybe liked again. How her heart was shut off and it felt pretty good. How she just wanted to play around with this girl and that girl and this girl and I smoked my cigarette and went Uh-Huh. The sun made me feel like a restless country girl even though I'd never been on a farm. I knew what I stood for, even if nobody else did. I knew the piece of me on the inside, truer than all the rest, that never comes out. Doesn't everyone have one? Some kind of grand inner princess waiting to toss her hair down, forever waiting at the tower window. Some jungle animal so noble and fierce you had to crawl on your belly through dangerous grasses to get a glimpse. I gave Joey my cigarette so I could unlace the ratty green laces of my boots, pull them off, tug the linty wool tights off my legs. I stretched them pale over the car, the hair springing like weeds and my big toenail looking cracked and ugly. I knew exactly who I was when the sun came back and the air turned warm. Joey climbed over the hood of the car, dusty black, and said Let's lie down, I love lying in the sun, but there wasn't any sun there. We moved across the street onto the shining white sidewalk and she stretched out, eyes closed. I smoked my cigarette, tossed it into the gutter and lay down beside her. She said she was sick of all the people who thought she felt too much, who wanted her to be calm and contained. Who? I asked. All the flowers, the superheroes. I thought about how she had kissed me the other night, quick and hard, before taking off on a date in her leather chaps, hankies flying, and I sat on the couch and cried at everything she didn't know about how much I liked her, and someone put an arm around me and said, You're feeling things, that's good. Yeah, I said to Joey on the sidewalk, I Feel Like I Could Calm Down Some. Awww, you're perfect. She flipped her hand over and touched my head. Listen, we're barely here at all, I wanted to tell her, rolling over, looking into her face, we're barely here at all and everything goes so fast can't you just kiss me? My eyes were shut and the cars sounded close when they passed. The sun was weak but it baked the grime on my skin and made it smell delicious. A little kid smell. We sat up to pop some candy into our mouths, and then Joey lay her head on my lap, spent from sugar and coffee. Her arm curled back around me and my fingers fell into her slippery hair. On the February sidewalk that felt like spring.

Incorrect,” I said. “The saints are saints, by definition. Have you ever heard of Saint Drogo? One of my favorites. Patron saint of mute people, the mentally ill, and coffee. If that’s not a power triumvirate, then I don’t know what is.

I once read that charisma is “charm that inspires devotion.” And I can’t help but think of that now, when she’s holding my coffee for me. The combination of such a powerful woman and such a small and humble gesture is enchanting, to be sure.

For Eric, Columbine was a performance. Homicidal art. He actually referred to his audience in his journal: “the majority of the audience wont even understand my motives,” he complained. He scripted Columbine as made-for-TV murder, and his chief concern was that we would be too stupid to see the point. Fear was Eric’s ultimate weapon. He wanted to maximize the terror. He didn’t want kids to fear isolated events like a sporting event or a dance; he wanted them to fear their daily lives. It worked. Parents across the country were afraid to send their kids to school. Eric didn’t have the political agenda of a terrorist, but he had adopted terrorist tactics. Sociology professor Mark Juergensmeyer identified the central characteristic of terrorism as “performance violence.” Terrorists design events “to be spectacular in their viciousness and awesome in their destructive power. Such instances of exaggerated violence are constructed events: they are mind-numbing, mesmerizing theater.” The audience—for Timothy McVeigh, Eric Harris, or the Palestine Liberation Organization—was always miles away, watching on TV. Terrorists rarely settle for just shooting; that limits the damage to individuals. They prefer to blow up things—buildings, usually, and the smart ones choose carefully. “During that brief dramatic moment when a terrorist act levels a building or damages some entity that a society regards as central to its existence, the perpetrators of the act assert that they—and not the secular government—have ultimate control over that entity and its centrality,” Juergensmeyer wrote. He pointed out that during the same day as the first attack on the World Trade Center, in 1993, a deadlier attack was leveled against a coffee shop in Cairo. The attacks were presumably coordinated by the same group. The body count was worse in Egypt, yet the explosion was barely reported outside that country. “A coffeehouse is not the World Trade Center,” he explained. Most terrorists target symbols of the system they abhor—generally, iconic government buildings. Eric followed the same logic. He understood that the cornerstone of his plan was the explosives. When all his bombs fizzled, everything about his attack was misread. He didn’t just fail to top Timothy McVeigh’s record—he wasn’t even recognized for trying. He was never categorized with his peer group. We lumped him in with the pathetic loners who shot people.

And then there was the sad sign that a young woman working at a Tim Hortons in Lethbridge, Alberta, taped to the drive-through window in 2007. It read, “No Drunk Natives.” Accusations of racism erupted, Tim Hortons assured everyone that their coffee shops were not centres for bigotry, but what was most interesting was the public response. For as many people who called in to radio shows or wrote letters to the Lethbridge Herald to voice their outrage over the sign, there were almost as many who expressed their support for the sentiment. The young woman who posted the sign said it had just been a joke. Now, I’ll be the first to say that drunks are a problem. But I lived in Lethbridge for ten years, and I can tell you with as much neutrality as I can muster that there were many more White drunks stumbling out of the bars on Friday and Saturday nights than there were Native drunks. It’s just that in North America, White drunks tend to be invisible, whereas people of colour who drink to excess are not. Actually, White drunks are not just invisible, they can also be amusing. Remember how much fun it was to watch Dean Martin, Red Skelton, W. C. Fields, John Wayne, John Barrymore, Ernie Kovacs, James Stewart, and Marilyn Monroe play drunks on the screen and sometimes in real life? Or Jodie Marsh, Paris Hilton, Cheryl Tweedy, Britney Spears, and the late Anna Nicole Smith, just to mention a few from my daughter’s generation. And let’s not forget some of our politicians and persons of power who control the fates of nations: Winston Churchill, John A. Macdonald, Boris Yeltsin, George Bush, Daniel Patrick Moynihan. Hard drinkers, every one. The somewhat uncomfortable point I’m making is that we don’t seem to mind our White drunks. They’re no big deal so long as they’re not driving. But if they are driving drunk, as have Canada’s coffee king Tim Horton, the ex-premier of Alberta Ralph Klein, actors Kiefer Sutherland and Mel Gibson, Super Bowl star Lawyer Milloy, or the Toronto Maple Leafs’ Mark Bell, we just hope that they don’t hurt themselves. Or others. More to the point, they get to make their mistakes as individuals and not as representatives of an entire race.

O coffee! By the mighty Name of Power do I invoke thee, consecrating thee to the Service of the Magic of Light. Let the pulsations of my heart be strong and regular and slow! Let my brain be wakeful and active in its supreme task of self-control!

With Hunt, the explosion of energy-filled light that had probably erupted from him when he’d made the Drop had likely gone toward fueling an entire city. She sometimes wondered about it: whose firstlight was powering her phone, or the stereo, or her coffee machine.

Writing is like taking crap; you can't stop it even if you wanted to. Writing is like being God of a universe where you wield lethal powers of creation and destruction while you candidly sip your coffee. Writing is like living several lives all at once. And so is reading!

I’m always astonished when readers suggest that I must write my novels while high on pot or (God forbid!) LSD. Apparently, there are people who confuse the powers of imagination with the effects of intoxication. Not one word of my oeuvre, not one, has been written while in an artificially altered state. Unlike many authors, I don’t even drink coffee when I write. No coffee, no cola, no cigarettes. There was a time when I smoked big Havana cigars while writing, not for the nicotine (I didn’t inhale) but as an anchor, something to hold on to, I told myself, to keep from falling over the edge of the earth. Eventually, I began to wonder what it would be like to take that fall. So one day I threw out the cigars and just let go. Falling, I must say, has been exhilarating -- though I may change my mind when I hit bottom.

His hair was the color of dark coffee beans, a dark espresso, drawn back and tied at the nape of his neck. His face was that of an angel or a devil, strength and power, with a sensual mouth that hinted at cruelty; his hooded eyes were black obsidian, black ice, pure black magic.

A whipped cream-laden cup of calories masquerading as coffee. It's always through the women that the men express their agenda. Now she has to cover up so they can feel like they are in power. Religion is a crutch for the weak. An escape. An illusion. A means to get manipulated.

What—in other words—would modern boredom be without terror? One of the most boring documents of all time is the thick volume of Hitler’s Table Talk. He too had people watching movies, eating pastries, and drinking coffee with Schlag while he bored them, while he discoursed theorized expounded. Everyone was perishing of staleness and fear, afraid to go to the toilet. This combination of power and boredom has never been properly examined. Boredom is an instrument of social control. Power is the power to impose boredom, to command stasis, to combine this stasis with anguish. The real tedium, deep tedium, is seasoned with terror and with death. There were even profounder questions. For instance, the history of the universe would be very boring if one tried to think of it in the ordinary way of human experience. All that time without events! Gases over and over again, and heat and particles of matter, the sun tides and winds, again this creeping development, bits added to bits, chemical accidents—whole ages in which almost nothing happens, lifeless seas, only a few crystals, a few protein compounds developing. The tardiness of evolution is so irritating to contemplate. The clumsy mistakes you see in museum fossils. How could such bones crawl, walk, run? It is agony to think of the groping of the species—all this fumbling, swamp-creeping, munching, preying, and reproduction, the boring slowness with which tissues, organs, and members developed. And then the boredom also of the emergence of the higher types and finally of mankind, the dull life of paleolithic forests, the long long incubation of intelligence, the slowness of invention, the idiocy of peasant ages. These are interesting only in review, in thought. No one could bear to experience this. The present demand is for a quick forward movement, for a summary, for life at the speed of intensest thought. As we approach, through technology, the phase of instantaneous realiza-tion, of the realization of eternal human desires or fantasies, of abolishing time and space the problem of boredom can only become more intense. The human being, more and more oppressed by the peculiar terms of his existence—one time around for each, no more than a single life per customer—has to think of the boredom of death. O those eternities of nonexistence! For people who crave continual interest and diversity, O! how boring death will be! To lie in the grave, in one place, how frightful!

You believe what you think you believe, until suddenly, you realize that you don’t anymore. Or maybe you do believe, but it’s no longer convenient to do so, so you decide to forget. You decide to find other beliefs, ones that more comfortably fit the constantly evolving puzzle of your life. To put it more finely: There are those beliefs that you will carry with you until the end of your days. A belief in friendliness; a belief in long vacations; a belief in the power of the press and the merits of good coffee. And then there are the beliefs that seem so vital when you are young, but that the passing years steadily leach out of you: a belief in not selling out; a belief in the superiority of the artist; a belief in hardwood floors and staying fit and your ability to change the world. Most of all: a belief that love is forever, that you can climb into a stranger’s heart and know that person and be known in return.

We’ve started asking partners to use their intellect and creativity, rather than telling them ‘take the coffee out of the box, put the cup here, follow this rule,’ ” said Kris Engskov, a vice president at Starbucks. “People want to be in control of their lives.” Turnover has gone down. Customer satisfaction is up.

Whatever the underlying cause, there’s a host of evidence that introverts are more sensitive than extroverts to various kinds of stimulation, from coffee to a loud bang to the dull roar of a networking event—and that introverts and extroverts often need very different levels of stimulation to function at their best.

The changing trends reflected evolving user preferences, but they were also a reaction against the burnout-inducing standard of the peak influencer era. “We all know the jig is up,” said Matt Klein, a cultural strategist. “We’ve all participated in those staged photos. We all know the stress and anxiety it takes. And we can see through it. Culture is a pendulum and the pendulum is swaying. That’s not to say everyone is going to stop posting perfect photos. But the energy is shifting.” For the reigning influencers, the shift was disorienting and even catastrophic. “What worked for people before doesn’t work anymore,” said James Nord. In 2018, a creator could post a shot with manicured hands on a coffee cup and rake in the likes. By 2019, people would unfollow. According to Fohr, by the end of that year, 60 percent of influencers in his network with more than 100,000 followers were losing followers month over month. “It’s pretty staggering,” he said.

This is how books work. They take what’s in them, and add what’s in you, and the interface, more often than not, leads to picking up that book every chance you get. Sometimes the power is so great that you’re up all night; sometimes you have to (and yes, I do mean have to) cancel a coffee date so you can get to the end.

highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They’re often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say, or performing at a music recital) or judged for general worthiness (dating, job interviews).

Buy whole organic flaxseeds at a natural foods store. Keep them in the refrigerator, and grind a half-cup or so at a time, using a blender or coffee grinder. Ground flax has a nutty taste that is quite good added to cereals, salads, potatoes, rice, or cooked vegetables. A tablespoon of the meal once a day will give you a good ration of omega-3s.

Your body tries to remove free radicals via antioxidants, which try to bind the free radicals up (as if they were in handcuffs) and haul them out of your cells and then out of your body. That’s one of the reasons blueberries and exercise are so good for you—they are two very powerful ways to increase your in-cell antioxidants. Regularly drinking black coffee is another.

at Dunkin’ Donuts, how did we move our anchor to Starbucks? This is where it gets really interesting. When Howard Shultz created Starbucks, he was as intuitive a businessman as Salvador Assael. He worked diligently to separate Starbucks from other coffee shops, not through price but through ambience. Accordingly, he designed Starbucks from the very beginning to feel like a continental coffeehouse. The early shops were fragrant with the smell of roasted beans (and better-quality roasted beans than those at Dunkin’ Donuts). They sold fancy French coffee presses. The showcases presented alluring snacks—almond croissants, biscotti, raspberry custard pastries, and others. Whereas Dunkin’ Donuts had small, medium, and large coffees, Starbucks offered Short, Tall, Grande, and Venti, as well as drinks with high-pedigree names like Caffè Americano, Caffè Misto, Macchiato, and Frappuccino. Starbucks did everything in its power, in other words, to make the experience feel different—so different that we would not use the prices at Dunkin’ Donuts as an anchor, but instead would be open to the new anchor that Starbucks was preparing for us. And that, to a great extent, is how Starbucks succeeded. GEORGE, DRAZEN, AND I were so excited with the experiments on coherent arbitrariness that we decided to push the idea one step farther. This time, we had a different twist to explore. Do you remember the famous episode in The Adventures of Tom Sawyer, the one in which Tom turned the whitewashing of Aunt Polly’s fence into an exercise in manipulating his friends? As I’m sure you recall, Tom applied the paint with gusto, pretending to enjoy the job. “Do you call this work?” Tom told his friends. “Does a boy get a chance to whitewash a fence every day?” Armed with this new “information,” his friends discovered the joys of whitewashing a fence. Before long, Tom’s friends were not only paying him for the privilege, but deriving real pleasure from the task—a win-win outcome if there ever was one. From our perspective, Tom transformed a negative experience to a positive one—he transformed a situation in which compensation was required to one in which people (Tom’s friends) would pay to get in on the fun. Could we do the same? We

OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.

I need someone who knows to enjoy life. Someone who'll get high with me at the Pere - Lechaise cemetery. Someone who'll lose their breath running trough the Louvre. Someone who'll go to coffee with a good book ( Fyodor Dostoyevsky, L. Tolstoy, Voltaire, A. Camus, Oscar Wilde, Gustave Flaubert ). During the weekends to the cafe de Flore, and after that lunch at Ritz. Someone who'll get lost in Paris in the middle of the night. Someone who'll lay beside Seine, drink wine and listen to Florence and Machine, Banks, Borns, Hurts, Bjork, Tom Odelle... Someone who can sit in front of S.Dali's paintings for hours and not talk. Someone who wants to live. Someone who wants to travel and see the world. Someone who'll look at the stars for hours, talk about life, someone who is not afraid of death.

Some of these twenty-seven attributes were familiar from Kagan and others' work. For example, highly sensitive people rend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They're often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say or performing at a music recital) or judged for general worthiness (dating, job interviews).

Our lives are consolidated on our phones: our calendars, our cameras, our pictures, our work, our news, our weather, our email, our shopping - all of it can be managed with state-of-the-art apps in powerful little devices we carry everywhere. Even the GPS app on my phone, which guided me to a new coffee shop today, possesses thirty thousand times the processing speed of the seventy-pound onboard navigational computer that guided Apollo 11 to the surface of the moon.

introverts function better than extroverts when sleep deprived, which is a cortically de-arousing condition (because losing sleep makes us less alert, active, and energetic). Drowsy extroverts behind the wheel should be especially careful—at least until they increase their arousal levels by chugging coffee or cranking up the radio. Conversely, introverts driving in loud, overly arousing traffic noise should work to stay focused, since the noise may impair their thinking.

I was going to work there forever. And that certainty filled me with a dark fear. It scared me so badly I became compelled to try to get stand-up sets around town. You need to have an engine to get anywhere. The fear of stagnation can be a very powerful one. So I started to really try. I called in and signed up and did everything I could to be like a “real” comedian. The ones who didn’t have shitty day jobs. The ones who sat around writing in coffee shops in The Sunset for hours

Willa: I just got up. Cade: Okay? Willa: I’m making coffee. Cade: Alright. Willa: I’m getting dressed for the day. Panties? CHECK. Cade: Too much information. Willa: Luke is now awake. Cade: Oh good. Willa: He peed. Cade: The bed? Willa: No. In the toilet. Sounded like a big one. Like when Austin Powers comes out of being frozen or whatever. Cade: Why are you telling me this? Willa: Just keeping you apprised of *everything we do!!!* Cade: I already regret telling you that. Willa: Oh, I’m just getting started. Cade: Willa.

Holidays: Imagine if the great holidays and seasons of the Christian year were redesigned to emphasize love. Advent would be the season of preparing our hearts to receive God’s love. Epiphany would train us to keep our eyes open for expressions of compassion in our daily lives. Lent would be an honest self-examination of our maturity in love and a renewal of our commitment to grow in it. Instead of giving up chocolate or coffee for Lent, we would stop criticizing or gossiping about or interrupting others. Maundy Thursday would refocus us on the great and new commandment; Good Friday would present the suffering of crucifixion as the suffering of love; Holy Saturday would allow us to lament and grieve the lack of love in our lives and world; and Easter would celebrate the revolutionary power of death-defying love. Pentecost could be an “altar call” to be filled with the Spirit of love, and “ordinary time” could be “extraordinary time” if it involved challenges to celebrate and express love in new ways—to new people, to ourselves, to the earth, and to God—including time to tell stories about our experiences of doing so.

The cleric appears tonight in monochrome and collar. Bless me Do you take this woman Sarah To be my How long For I have since your last confession to a body with the power to absolve. Confession need As I those who have swimmed against me not entail absolution, lay bare, confession in the absence of awareness of sin, Bless me father for there can be no awareness of sin without awareness of transgression without awareness of limit Full of Grace no such animal. Pray together for a revelation of limit Red clouds in Warhol's coffee arrange in yourself an awareness of.

Chicory (Cichorium intybus) The ancient Egyptians considered chicory a magical plant, capable of removing all obstacles as well as opening locks, boxes, and doors. They anointed their bodies with chicory juice from the root of the plant in order to gain the powers of invisibility and special favors from important people. They believed chicory magic was much more potent if the plant was cut with a solid-gold knife, in total silence, at midnight. And if none of that worked, they ground and roasted the root and blended it with their favorite coffee to taste. A very versatile plant indeed.

Today, names of screenwriters like Zoe Akins, Jeanie Macpherson, Beulah Marie Dix, Lenore Coffee, Anita Loos, June Mathis, Bess Meredyth, Jane Murfin, Adela Rogers St. Johns, Sonya Levien, and Salka Viertel are too often found only in the footnotes of Hollywood histories. But seventy years ago, they were highly paid, powerful players at the studios that churned out films at the rate of one a week. And for over twenty-five years, no writer was more sought after than Frances Marion; with her versatile pen and a caustic wit, she was a leading participant and witness to one of the most creative eras for women in American history.

In the scrubbed and gleaming kitchen, here mother's rolled-out pasta dough used to cover the entire top of the chrome and Formica table. Rosa could still picture the long sleek muscles in her mother's arms as she wielded the red-handled rolling pin, drawing it in smooth, rhythmic strokes over the butter-yellow dough. The reek of the burnt-out motor was a corruption here, in Mamma's world. The smell of her baking ciambellone used to be so powerful it drew the neighbors in, and Rosa could remember the women in their aprons and scuffs, sitting on the back stoop, sharing coffee and Mamma's citrusy ciambellone, fresh from the oven.

After weaning, the only food proved to enhance cognition is coffee. It’s not just that the caffeine in coffee is a stimulant; a study published in the journal Neuropharmacology in January 2013 found that caffeine improves working memory in middle-aged men independent of its stimulating effect. It’s not just the caffeine that’s beneficial, either; another study, published that same month in the journal Age, found that the working memory of elderly rats fed coffee showed significantly more improvements than those fed caffeine alone. And the benefits of coffee last far longer than the couple of hours during which its effects can be felt;

The reason a bunch of employees who had no direct responsibility for ads, or culpability when they were lousy, spent their weekends transforming someone else’s problem into a profitable solution speaks to the power of culture. Jeff and gang had a clear understanding of their company’s priorities, and knew they had the freedom to try to solve any big problem that stood in the way of success. If they had failed, no one would have chastised them in any way, and when they succeeded, no one—even on the ads team—was jealous of their progress. But it wasn’t Google’s culture that turned those five engineers into problem-solving ninjas who changed the course of the company over the weekend. Rather it was the culture that attracted the ninjas to the company in the first place. Many people, when considering a job, are primarily concerned with their role and responsibilities, the company’s track record, the industry, and compensation. Further down on that list, probably somewhere between “length of commute” and “quality of coffee in the kitchen,” comes culture. Smart creatives, though, place culture at the top of the list. To be effective, they need to care about the place they work. This is why, when starting a new company or initiative, culture is the most important thing to consider.

Each night before you place your head on your pillow, make yourself a cup of tea, sit in a comfortable chair, get your Bible and invite God to come have a little chat with you. Tell him about your day. Tell him about the people you blessed. Tell him about the ones who have blessed you.” Samson sipped his coffee. “That is it?” “No. That is just a start.” Samson put his hand on his chin as if thinking deeply. “Ask the Holy Spirit to fill you with the power of God. Be aware of the special moments that are supernaturally charged.” “Like the God moments?” “I would say so.” Samson clasped her hand. “Just talk to the Lord. You already do that. Just do it more.

Funny thing about death. It seems to come so unexpectedly to those who aren’t looking for it. They’re not thinking this could be their last day on earth. They drink their coffee, go to work, or hang with their friends. They laugh. They talk. They easily forget about the people they’ve hurt, even a little bit, because there’s always time to say sorry. Always tomorrow. They don’t seek out their family members and forgive them. Forgiveness is powerful, and when we hurt, we wield this gift like a weapon, choosing to slice and dice as we please. Sometimes, all people want is that smile and the words of forgiveness that follow. Sometimes that’s the hardest gift to give or receive.

Andreasen wanted to know why these people had deviated from their usual patterns. What he discovered has become a pillar of modern marketing theory: People’s buying habits are more likely to change when they go through a major life event. When someone gets married, for example, they’re more likely to start buying a new type of coffee. When they move into a new house, they’re more apt to purchase a different kind of cereal. When they get divorced, there’s a higher chance they’ll start buying different brands of beer.7.7 Consumers going through major life events often don’t notice, or care, that their shopping patterns have shifted. However, retailers notice, and they care quite a bit.

Do I get to come in?” he asked. She shrugged and stood aside. “I’m just packing.” “Moving again?” he asked with faint sarcasm. “You used to be easier to keep track of.” “Because I was living in a nest of spies!” she threw at him, having only recently gleaned that bit of information from Colby. “You got me an apartment surrounded by government agents!” “It was the safest place for you,” he said simply. “Someone was always watching you when I couldn’t.” “I didn’t need watching!” “You did,” he returned, perching on the arm of her big easy chair to stare at her intently. “You never realized it, but you were a constant target for anyone who had a grudge against me. In the end, it was why I gave up government work and got a job in the private sector.” He folded his arms over his broad chest, watching surprise claim her features. “There was a communist agent with a high-powered rifle one day, and a South American gentlemen with an automatic pistol the following week. You were never told about them. But you had two close calls. If you hadn’t been living in a ‘nest of spies,’ I’d have buried you. Funerals are expensive,” he added with a cold smile. She stared at him blankly. “Why didn’t you just send me back to South Dakota?” she asked. “To your stepfather?” he drawled. That was still a sore spot with her, and she was certain that he knew it. But she wouldn’t give him the satisfaction of arguing. He seemed to be spoiling for a fight. She turned away to the kitchen. “Want a cup of coffee?” He got up and took her by the shoulders. “I’m sorry,” he said. “That was a low blow.” “Another in a long line of them lately,” she said without meeting his eyes. “I seem to do nothing except rub you the wrong way.” “And you don’t know why?” he asked curtly, letting her go. She moved one shoulder as she went about the business of getting down a cup and saucer. “At a guess, you’re mad at somebody you can’t get to, and I’m the stand-in.” He chuckled. “How do you see through me so easily? Even my mother can’t do that.” If he thought about it, he’d know, she thought miserably.

I pulled Slayer from its sheath and pushed the door open with my fingertips. It swung soundlessly on well-greased hinges. Through the hallway, I saw the living room lamp glowing with soothing yellow light. I smelled coffee. Who breaks into a house, turns on the lights, and makes coffee? I padded into the living room on soft feet, Slayer ready. “Loud and clumsy, like a baby rhino,” said a familiar voice. I stepped into the living room. Curran sat on my couch, reading my favorite paperback. His hair was back to its normal short length. His face was clean shaven. He looked nothing like the dark, demonic figure who shook a would-be god’s head on a field a month ago. I thought he had forgotten about me. I had been quite happy to stay forgotten. “The Princess Bride?” he said, flipping the book over. “What are you doing in my house?” Let himself in, had he? Made himself comfortable, as if he owned the place. “Did everything go well with Julie?” “Yes. She didn’t want to stay, but she’ll make friends quickly, and the staff seems sensible.” I watched him, not quite sure where we stood. “I meant to tell you but haven’t gotten a chance. Sorry about Bran. I didn’t like him, but he died well.” “Yes, he did. I’m sorry about your people. Many losses?” A shadow darkened his face. “A third.” He had taken a hundred with him. At least thirty people had never come back. The weight of their deaths pressed on both of us. Curran turned the book over in his hands. “You own words of power.” He knew what a word of power was. Lovely. I shrugged. “Picked up a couple here and there. What happened in the Gap was a one shot deal. I won’t be that powerful again.” At least not until the next flare. “You’re an interesting woman,” he said. “Your interest has been duly noted.” I pointed to the door. He put the book down. “As you wish.” He rose and walked past me. I lowered my sword, expecting him to pass, but suddenly he stepped in dangerously close. “Welcome home. I’m glad you made it. There is coffee in the kitchen for you.” My mouth gaped open. He inhaled my scent, bent close, about to kiss me . . . I just stood there like an idiot. Curran smirked and whispered in my ear instead. “Psych.” And just like that, he was out the door and gone. Oh boy.

certain type of person focuses their energies on correcting and criticising others. Avoid becoming one of them. They are usually individuals who possess limited authority but use it excessively. This can lead to unnecessary outrage over imperfectly sharpened pencils, inadequately washed coffee cups, or enquiries about who ignited the photocopier. They often end their days with only the power to proscribe how far their window is opened. Their entire world will then revolve around the window being opened either too much or too little. As for you, cease denying your own power, jump out of the window while you still can, and fly, my darling.  Fly high, fly free. Spread your wings for the pure joy of it. Finding your Inner Fire: How to Claim your True Self by Peggy Hwybon

Things become only slightly clearer when the modifier “illicit” is added: an illicit drug is whatever a government decides it is. It can be no accident that these are almost exclusively the ones with the power to change consciousness. Or, perhaps I should say, with the power to change consciousness in ways that run counter to the smooth operations of society and the interests of the powers that be. As an example, coffee and tea, which have amply demonstrated their value to capitalism in many ways, not least by making us more efficient workers, are in no danger of prohibition, while psychedelics—which are no more toxic than caffeine and considerably less addictive—have been regarded, at least in the West since the mid-1960s, as a threat to social norms and institutions.

Athletes, by and large, are people who are happy to let their actions speak for them, happy to be what they do. As a result, when you talk to an athlete, as I do all the time in locker rooms, in hotel coffee shops and hallways, standing beside expensive automobiles—even if he’s paying no attention to you at all, which is very often the case—he’s never likely to feel the least bit divided, or alienated, or one ounce of existential dread. He may be thinking about a case of beer, or a barbecue, or some man-made lake in Oklahoma he wishes he was waterskiing on, or some girl or a new Chevy shortbed, or a discothèque he owns as a tax shelter, or just simply himself. But you can bet he isn’t worried one bit about you and what you’re thinking. His is a rare selfishness that means he isn’t looking around the sides of his emotions to wonder about alternatives for what he’s saying or thinking about. In fact, athletes at the height of their powers make literalness into a mystery all its own simply by becoming absorbed in what they’re doing. Years of athletic training teach this; the necessity of relinquishing doubt and ambiguity and self-inquiry in favor of a pleasant, self-championing one-dimensionality which has instant rewards in sports. You can even ruin everything with athletes simply by speaking to them in your own everyday voice, a voice possibly full of contingency and speculation. It will scare them to death by demonstrating that the world—where they often don’t do too well and sometimes fall into depressions and financial imbroglios and worse once their careers are over—is complexer than what their training has prepared them for. As a result, they much prefer their own voices and questions or the jabber of their teammates (even if it’s in Spanish). And if you are a sportswriter you have to tailor yourself to their voices and answers: “How are you going to beat this team, Stu?” Truth, of course, can still be the result—“We’re just going out and play our kind of game, Frank, since that’s what’s got us this far”—but it will be their simpler truth, not your complex one—unless, of course, you agree with them, which I often do. (Athletes, of course, are not always the dummies they’re sometimes portrayed as being, and will often talk intelligently about whatever interests them until your ears turn to cement.)

A thug. In peacetime Fitch would be hanging around a pool table giving the cops trouble. He was perfect for war. Tibbets had chosen his men well - most of them, anyway. Moving back past Haddock January stopped to stare at the group of men in the navigation cabin. They joked, drank coffee. They were all a bit like Fitch: young toughs, capable and thoughtless. They're having a good time, an adventure. That was January's dominant impression of his companions in the 509th; despite all the bitching and the occasional moments of overmastering fear, they were having a good time. His mind spun forward and he saw what these young men would grow up to be like as clearly as if they stood before him in businessmen's suits, prosperous and balding. They would be tough and capable and thoughtless, and as the years passed and the great war receded in time they would look back on it with ever-increasing nostalgia, for they would be the survivors and not the dead. Every year of this war would feel like ten in their memories, so that the war would always remain the central experience of their lives - a time when history lay palpable in their hands, when each of their daily acts affected it, when moral issues were simple, and others told them what to do - so that as more years passed and the survivors aged, bodies falling apart, lives in one rut or another, they would unconsciously push harder and harder to thrust the world into war again, thinking somewhere inside themselves that if they could only return to world war then they would magically be again as they were in the last one - young, and free, and happy. And by that time they would hold the positions of power, they would be capable of doing it.

It took the sun a long while to come over the mountains and until it did my vision was bound to the few gray yards around the trailer. It was day but not day, dim but not night, a fugue of half-thoughts and disconnected images, pulsing with power beyond easy meaning—a crow flapping, glowing black against the gray—a shadow like a man crouched with a knife—parking lots aching with pink blur—so overwhelmed by thought I’d have to sit back, set down the pen, set down my coffee, and it goes on—glass towers gleaming out of gray cityscapes, blinding silver—an old man with a red guitar—the booming flame of rockets trailing smoke—a girl’s face, her freckled cheek downy with fine hairs, fleshy lips spread in a smile over crooked teeth. I sink in reverie—and what, what does it mean?—then scrape a few more lines with my pen. Nothing even approximate. Another failure.

Guess what?” she said to us. “Someone chopped down a tree in Mrs. Spencer’s garden last night.” I stared at her incredulously for a moment. Not a much-loved family member, then, not a nuclear power plant. My eyes went to Florence’s face, which was wet with tears. Was she really crying over Mr. Snuggles? Unobtrusively, I slipped past Lottie and over to the coffee machine, put the biggest cup I could find under it, and pressed the cappuccino button. Twice. “A tree? But why?” asked Mia with a perfectly judged mixture of curiosity and mild surprise. “No one knows,” said Lottie. “But Mrs. Spencer has already called in Scotland Yard. It was a very valuable tree.” I almost laughed out loud. Yes, sure. I bet they had a special gardening squad to investigate such cases. Scotland Front Yard. Good day, my name is Inspector Griffin and I’m looking into the murder of Mr. Snuggles.

I have two daughters who will one day take drugs. Of course, I will do everything in my power to see that they choose their drugs wisely, but a life lived entirely without drugs is neither foreseeable nor, I think, desirable. I hope they someday enjoy a morning cup of tea or coffee as much as I do. If they drink alcohol as adults, as they probably will, I will encourage them to do it safely. If they choose to smoke marijuana, I will urge moderation. Tobacco should be shunned, and I will do everything within the bounds of decent parenting to steer them away from it. Needless to say, if I knew that either of my daughters would eventually develop a fondness for methamphetamine or heroin, I might never sleep again. But if they don’t try a psychedelic like psilocybin or LSD at least once in their adult lives, I will wonder whether they had missed one of the most important rites of passage a human being can experience.

She had heard about telekinetic phenomena. Where she had heard about it she didn't know, but she knew telekinesis was the ability to move objects by thinking about them. She felt thrilled with the possibilities of her newfound power. She wondered if she could move larger things, too. She glanced at the Dumpster, narrowed her eyes in concentration, and strained. The side of the Dumpster buckled with a sharp pop. She gasped. Could she bend objects, too? A noise like rattling chains startled her, and she peered back down the alley. Justin and Mason were shaking the double gate in the fence as if they were trying to break the chain lock. She turned back to the trash piled at the dead end and raised her hands like a great conductor of an orchestra. Soon lettuce leaves, orange peels, coffee grounds, and papers were flying everywhere. With a flick of her wrists, the garbage bounced away from her, heading for Justin and Mason.

We've known each other for years." "In every sense of the word." Tanya gave him a nudge and they shared another laugh. In every sense of the word... Daisy felt a cold stab of jealousy at their intimate moment. It didn't make sense. Her relationship with Liam wasn't real. But the more time she spent with him, the more the line blurred and she didn't know where she stood. "Daisy is a senior software engineer for an exciting new start-up that's focused on menstrual products," Liam said. "She's in line for a promotion to product manager. The company couldn't run without her." Daisy grimaced. "I think that's a bit of an exaggeration." "Take the compliment," Tanya said. "Liam doesn't throw many around... At least, he didn't used to." At least, he didn't used to... Was the bitch purposely trying to goad her with little reminders about her shared past with Liam? Daisy's teeth gritted together. Well, she got the message. Tanya was a cool, bike-riding, smooth-haired venture capitalist ex who clearly wasn't suffering in any way after her journey. She was probably so tough she didn't need any padding in her seat. Maybe she just sat on a board or the bare steel frame. Liam ran a hand through his hair, ruffling the dark waves into a sexy tangle. Was he subconsciously grooming himself for Tanya? Or was he just too warm? "What are you riding now?" "Triumph Street Triple 675. I got rid of the Ninja. Not enough power." "You like the naked styling?" Liam asked. Tanya smirked. "Naked is my thing, as you know too well." Naked is my thing... As you know too well... Daisy tried to shut off the snarky voice in her head, but something about Tanya set her possessive teeth on edge. "Do you want to join us inside?" Liam asked. "We're going to have a coffee before we finish the loop." Say no. Say no. Say no. "Sounds good." Tanya took a few steps and looked back over her shoulder. "Do you need a hand, Daisy?" Only to slap you.

The Levellers . . . only change and pervert the natural order of things: they load the edifice of society by setting up in the air what the solidity of the structure requires to be on the ground. . . . Far am I from denying in theory, full as far is my heart from withholding in practice (if I were of power to give or to withhold), the real rights of men. In denying their false claims of right, I do not mean to injure those which are real, and are such as their pretended rights would totally destroy. . . . In this partnership all men have equal rights; but not to equal things. . . . Government is a contrivance of human wisdom to provide for human wants. Men have a right that these wants should be provided for by this wisdom. Among these wants is to be reckoned the want, out of civil society, of a sufficient restraint upon their passions. Society requires not only that the passions of individuals should be subjected, but that even in the mass and body, as well as in the individuals, the inclinations of men should frequently be thwarted, their will controlled, and their passions brought into subjection. This can only be done by a power out of themselves, and not, in the exercise of its function, subject to that will and to those passions which it is its office to bridle and subdue. In this sense the restraints on men, as well as their liberties, are to be reckoned among their rights. . . . Society is, indeed, a contract. Subordinate contracts for objects of mere occasional interest may be dissolved at pleasure; but the state ought not to be considered as nothing better than a partnership agreement in a trade of pepper and coffee, calico or tobacco, or some other such low concern, to be taken up for a little temporary interest, and to be dissolved by the fancy of the parties. It is to looked on with other reverence; because it is not a partnership in things subservient only to the gross animal existence of a temporary and perishable nature. It is a partnership in all science, a partnership in all art, a partnership in every virtue and in all perfection. As the ends of such a partnership cannot be obtained in many generations, it becomes a partnership not only between those who are living, but between those who are living, those who are dead, and those who are to be born. . . . You would not cure the evil by resolving that there should be no more monarchs, nor ministers of state, nor of the Gospel— no interpreters of law, no general officers, no public councils. You might change the names: the things in some shape must remain. A certain quantum of power must always exist in the community, in some hands, and under some appellation. Wise men will apply their remedies to vices, not to names— to the causes of evil, which are permanent, not to the occasional organs by which they act, and the transitory modes in which they appear. Otherwise you will be wise historically, a fool in practice. . . . The effects of the incapacity shown by the popular leaders in all the great members of the commonwealth are to be covered with the 'all-atoning name' of Liberty. . . . But what is liberty without wisdom and without virtue? It is the greatest of all possible evils; for it is folly, vice, and madness, without tuition or restraint. Those who know what virtuous liberty is cannot bear to see it disgraced by incapable heads, on account of their having high-sounding words in their mouths. . . . To make a government requires no great prudence. Settle the seat of power, teach obedience, and the work is done. To give freedom is still more easy. It is not necessary to guide; it only requires to let go the rein. But to form a free government, that is to temper together these opposite elements of liberty and restraint in one consistent work, requires much thought, deep reflection, a sagacious, powerful, and combining mind.

Reality is everything that exists. That sounds straightforward, doesn’t it? Actually, it isn’t. There are various problems. What about dinosaurs, which once existed but exist no longer? What about stars, which are so far away that, by the time their light reaches us and we can see them, they may have fizzled out? We’ll come to dinosaurs and stars in a moment. But in any case, how do we know things exist, even in the present? Well, our five senses — sight, smell, touch, hearing and taste — do a pretty good job of convincing us that many things are real: rocks and camels, newly mown grass and freshly ground coffee, sandpaper and velvet, waterfalls and doorbells, sugar and salt. But are we only going to call something ‘real’ if we can detect it directly with one of our five senses? What about a distant galaxy, too far away to be seen with the naked eye? What about a bacterium, too small to be seen without a powerful microscope? Must we say that these do not exist because we can’t see them? No. Obviously we can enhance our senses through the use of special instruments: telescopes for the galaxy, microscopes for bacteria. Because we understand telescopes and microscopes, and how they work, we can use them to extend the reach of our senses — in this case, the sense of sight — and what they enable us to see convinces us that galaxies and bacteria exist. How about radio waves? Do they exist? Our eyes can’t detect them, nor can our ears, but again special instruments — television sets, for example — convert them into signals that we can see and hear. So, although we can’t see or hear radio waves, we know they are a part of reality. As with telescopes and microscopes, we understand how radios and televisions work. So they help our senses to build a picture of what exists: the real world — reality. Radio telescopes (and X-ray telescopes) show us stars and galaxies through what seem like different eyes: another way to expand our view of reality.

It is certainly true that imitation is everywhere, from sport to business, from dancing to dressing, from driving to singing. In fact, imitation is at the heart of competitive behavior and of almost any kind of social interaction. Like the fixed cost cum marginal cost argument that, as we pointed out earlier, is so powerful an argument that it can be applied to any and every thing, imitation is so widespread that, when taken literally, it is also everywhere. By this token one should see unpriced externalities in every market where producers imitate each other, thereby concluding that all kinds of economic activities should be allowed some form of monopoly power. Restaurants imitate each other, as coffee shops, athletes, real estate agents, car salesmen, and even bricklayers do, but we would certainly find it foolhardy to grant to a firm in each of these businesses monopoly power over one technique or another. This suggests that equating imitation with unpriced externalities leads us into a dark night in which all cows are gray.

The changed relationship may be seen in a simple example, that traditional Middle-Eastern indulgence, a cup of coffee. Coffee originally came from Ethiopia. It was brought up both shores of the Red Sea, through Arabia and Egypt, to Syria and to Turkey, and then exported to Europe. Sugar came from Persia and India. For a long time, both coffee and sugar were imports to Europe, either through or from the Middle East. But then the colonial powers found that they could grow coffee and sugar more abundantly and more cheaply in their new colonies. They did this so thoroughly and successfully that they began to export coffee and sugar to the Ottoman lands. By the end of the eighteenth century, if a Turk or Arab took the traditional indulgence, a cup of sweetened coffee, in all probability the coffee came from Dutch Java or Spanish America, the sugar from the British or French West Indies; only the hot water was local. In the nineteenth and early twentieth centuries, even that ceased to be true, as European concessionary companies took over the water supply and gas supply in Middle Eastern cities.

Do you ever feel like you are giving far fewer fucks and yet still caring so much it sometimes feels like there is only the most tissue-thin layer separating your soul from this world? Like your heart may be broken but your spirit is still rising? Are you refusing to conform and somehow still fitting just right? Able to look people right in the eye without apology and also like you’re a teenager again, bashful and blushing and off-kilter, like that moment when lips unexpectedly pressed against your head and face buried in your hair fingers trailed down y our arm, the way your stomach can flip-flop like that, even now. Do you ever walk on purpose even when you have nowhere to go? Do you notice things deeply, like dark red lipstick prints on pristine white coffee mugs? Like the way whiskey burns and cool white sheets feel against your skin at the end of the day? Are you claiming your identity, clear and strong and true, and also sinking into the vast unknowable mystery of your all? Do your days feel like longing and acquiescence and learning to stop grasping at things that are ready to leave or that choose not to come closer? Are you making a home of your own skin and inviting the world inside? Are you learning that cultivating solid boundaries and driving into a wide open horizon both feel like freedom, like the harsh desert mountains and the soft ocean wisdom and the road to healing that joins the two? Does it all feels like solidity, like truth, like forgiveness and recklessness and heat and sexy and holy, all rolled up together? Do you crave the burn of heat from another and the for nothing to be louder than sound of your own heartbeat, all at once? Do you finally know that you can choose a love and a life that does not break you? That you can claim a softer beauty and a kinder want. That even your animal hunger can soften its rough edges and say a full-throated yes to what is good and kind and holy. Do you remember that insanity is not a prerequisite for passion and that there is another pathway to your art, one that does not demand your pain as payment for its own becoming? Are you learning to show up? To take up space? To feel the power? Is it full of contradiction, does it feel like fire underwater, are you rising to sing?

People, especially those in charge, rarely invite you into their offices and give freely of their time. Instead, you have to do something unique, compelling, even funny or a bit daring, to earn it. Even if you happen to be an exceptionally well-rounded person who possesses all of the scrappy qualities discussed so far, it’s still important to be prepared, dig deep, do the prep work, and think on your feet. Harry Gordon Selfridge, who founded the London-based department store Selfridges, knew the value of doing his homework. Selfridge, an American from Chicago, traveled to London in 1906 with the hope of building his “dream store.” He did just that in 1909, and more than a century later, his stores continue to serve customers in London, Manchester, and Birmingham. Selfridges’ success and staying power is rooted in the scrappy efforts of Harry Selfridge himself, a creative marketer who exhibited “a revolutionary understanding of publicity and the theatre of retail,” as he is described on the Selfridges’ Web site. His department store was known for creating events to attract special clientele, engaging shoppers in a way other retailers had never done before, catering to the holidays, adapting to cultural trends, and changing with the times and political movements such as the suffragists. Selfridge was noted to have said, “People will sit up and take notice of you if you will sit up and take notice of what makes them sit up and take notice.” How do you get people to take notice? How do you stand out in a positive way in order to make things happen? The curiosity and imagination Selfridge employed to successfully build his retail stores can be just as valuable for you to embrace in your circumstances. Perhaps you have landed a meeting, interview, or a quick coffee date with a key decision maker at a company that has sparked your interest. To maximize the impression you’re going to make, you have to know your audience. That means you must respectfully learn what you can about the person, their industry, or the culture of their organization. In fact, it pays to become familiar not only with the person’s current position but also their background, philosophies, triumphs, failures, and major breakthroughs. With that information in hand, you are less likely to waste the precious time you have and more likely to engage in genuine and meaningful conversation.

She named the people who embodied these attributes “highly sensitive.” Some of these twenty-seven attributes were familiar from Kagan and others’ work. For example, highly sensitive people tend to be keen observers who look before they leap. They arrange their lives in ways that limit surprises. They’re often sensitive to sights, sounds, smells, pain, coffee. They have difficulty when being observed (at work, say, or performing at a music recital) or judged for general worthiness (dating, job interviews). But there were also new insights. The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive (just as Aron’s husband had described her). They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions—sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments—both physical and emotional—unusually deeply. They tend to notice subtleties that others miss—another person’s shift in mood, say, or a lightbulb burning a touch too brightly.

[Hyun Song Shin] most accurately portrayed the state of the global economy. 'I'd like to tell you about the Millennium Bridge in London,' he began…'The bridge was opened by the queen on a sunny day in June,' Shin continued. 'The press was there in force, and many thousands of people turned up to savor the occasion. However, within moments of the bridge's opening, it began to shake violently.' The day it opened, the Millennium Bridge was closed. The engineers were initially mystified about what had gone wrong. Of course it would be a problem if a platoon of soldiers marched in lockstep across the bridge, creating sufficiently powerful vertical vibration to produce a swaying effect. The nearby Albert Bridge, built more than a century earlier, even features a sign directing marching soldiers to break step rather than stay together when crossing. But that's not what happened at the Millennium Bridge. 'What is the probability that a thousand people walking at random will end up walking exactly in step, and remain in lockstep thereafter?' Shin asked. 'It is tempting to say, 'Close to Zero' ' But that's exactly what happened. The bridge's designers had failed to account for how people react to their environment. When the bridge moved slightly under the feet of those opening-day pedestrians, each individual naturally adjusted his or her stance for balance, just a little bit—but at the same time and in the same direction as every other individual. That created enough lateral force to turn a slight movement into a significant one. 'In other words,' said Shin, 'the wobble of the bridge feeds on itself. The wobble will continue and get stronger even though the initial shock—say, a small gust of wind—had long passed…Stress testing on the computer that looks only at storms, earthquakes, and heavy loads on the bridge would regard the events on the opening day as a 'perfect storm.' But this is a perfect storm that is guaranteed to come every day.' In financial markets, as on the Millennium Bridge, each individual player—every bank and hedge fund and individual investor—reacts to what is happening around him or her in concert with other individuals. When the ground shifts under the world's investors, they all shift their stance. And when they all shift their stance in the same direction at the same time, it just reinforces the initial movement. Suddenly, the whole system is wobbling violently. Ben Bernanke, Mervyn King, Jean-Claude Trichet, and the other men and women at Jackson Hole listened politely and then went to their coffee break.

I told them we’re tired of the culture wars, tired of Christianity getting entangled with party politics and power. Millennials want to be known by what we’re for, I said, not just what we’re against. We don’t want to choose between science and religion or between our intellectual integrity and our faith. Instead, we long for our churches to be safe places to doubt, to ask questions, and to tell the truth, even when it’s uncomfortable. We want to talk about the tough stuff—biblical interpretation, religious pluralism, sexuality, racial reconciliation, and social justice—but without predetermined conclusions or simplistic answers. We want to bring our whole selves through the church doors, without leaving our hearts and minds behind, without wearing a mask. I explained that when our gay, lesbian, bisexual, and transgender friends aren’t welcome at the table, then we don’t feel welcome either, and that not every young adult gets married or has children, so we need to stop building our churches around categories and start building them around people. And I told them that, contrary to popular belief, we can’t be won back with hipper worship bands, fancy coffee shops, or pastors who wear skinny jeans. We millennials have been advertised to our entire lives, so we can smell b.s. from a mile away. The church is the last place we want to be sold another product, the last place we want to be entertained.

In a little while the guest became sensible of the fragrance of the yet untasted coffee. He quaffed it eagerly. The subtle essence acted on him like a charmed draught, and caused the opaque substance of his animal being to grow transparent, or, at least, translucent; so that a spiritual gleam was transmitted through it, with a clearer lustre than hitherto. “More, more!” he cried, with nervous haste in his utterance, as if anxious to retain his grasp of what sought to escape him. “This is what I need! Give me more!” Under this delicate and powerful influence he sat more erect, and looked out from his eyes with a glance that took note of what it rested on. It was not so much that his expression grew more intellectual; this, though it had its share, was not the most peculiar effect. Neither was what we call the moral nature so forcibly awakened as to present itself in remarkable prominence. But a certain fine temper of being was now not brought out in full relief, but changeably and imperfectly betrayed, of which it was the function to deal with all beautiful and enjoyable things. In a character where it should exist as the chief attribute, it would bestow on its possessor an exquisite taste, and an enviable susceptibility of happiness. Beauty would be his life; his aspirations would all tend toward it; and, allowing his frame and physical organs to be in consonance, his own developments would likewise be beautiful.

Had it not been for the mud and rain last October, we should have been in Moscow in no time. We have now learnt that the moment the rain comes, we must stop everything. When the war ends, the German people need not bother its head about what it is going to do during the next fifty years ! We shall become the most self-supporting State, in every respect, including cotton, in the world. The only thing we shall not have will be a coffee plantation—but we'll find a coffeegrowing colony somewhere or other! Timber we shall have in abundance, iron in limitless quantity, the greatest manganeseore mines in the world, oil—we shall swim in it! And to handle it all, the whole strength of the entire German man power! By God ! how right the peasant is to put his trust solely in the earth ! What's the use of talking about scenic beauty, when the earth is oozing with wealth ! In the future, it will be a pleasure to work ! Stalin is half beast, half giant. To the social side of life he is utterly indifferent. The people can rot, for all he cares. If we had given him another ten years, Europe would have been swept away, as it was at the time of the Huns. Without the German Wehrmacht, it would have been all up with Europe even now. The doors of the Continent would have been flung open for him by the idiocy of the masses. The worst of our winters is now behind us. In a hundred years' time there will be millions of German peasants living here.

Preparation - Poem by Malay Roy Choudhury Who claims I'm ruined? Because I'm without fangs and claws? Are they necessary? How do you forget the knife plunged in abdomen up to the hilt? Green cardamom leaves for the buck, art of hatred and anger and of war, gagged and tied Santhal women, pink of lungs shattered by a restless dagger? Pride of sword pulled back from heart? I don't have songs or music. Only shrieks, when mouth is opened wordless odour of the jungle; corner of kin & sin-sanyas; Didn't pray for a tongue to take back the groans power to gnash and bear it. Fearless gunpowder bleats: stupidity is the sole faith-maimed generosity- I leap on the gambling table, knife in my teeth Encircle me rush in from tea and coffee plateaux in your gumboots of pleasant wages The way Jarasandha's genital is bisected and diamond glow Skill of beating up is the only wisdom in misery I play the burgler's stick like a flute brittle affection of thev wax-skin apple She-ants undress their wings before copulating I thump my thighs with alternate shrieks: VACATE THE UNIVERSE get out you omnicompetent conchshell in scratching monkeyhand lotus and mace and discuss-blade Let there be salt-rebellion of your own saline sweat along the gunpowder let the flint run towards explosion Marketeers of words daubed in darkness in the midnight filled with young dog's grief in the sicknoon of a grasshopper sunk in insecticide I reappear to exhibit the charm of the stiletto. (Translation of Bengali poem 'Prostuti')

They found Tharion on the couch with Ithan, the tv blasting the latest sports stats. Tharion munched on a piece of pizza, long legs sprawled out in front of him, bare feet on the coffee table. Ruhn might have stepped inside to grab a piece of that pizza had Bryce not gone still. A Fae sort of stillness, sizing up a threat. His instinct went to high alert, bellowing at him to defend, to attack, to slaughter any threat to his family. Ruhn suppressed it, held back by the shadows begging to be unleashed, to hide Bryce from sight. Ithan called over to them, “Pizza’s on the counter if you want some.” Bryce remained silent as fear washed over her scent. Ruhn’s fingers grazed the cool metal of the gun strapped to his thigh. “Your cat’s a sweetheart, by the way,” Ithan went on, not taking his focus from the TV as he stroked the white cat curled on his lap. Bryce slowly shut the door behind her. “He scared the shit out of me when he leapt onto the counter a few minutes ago, the bastard.” The wolf ran his fingers through the luxurious coat, earning a deep purr in response. The cat had stunning blue eyes. They seemed keenly aware as they fixed on Bryce. Ruhn’s shadows gathered at his shoulders, snakes waiting to strike. He subtly drew his gun. Behind her, a familiar ripple of ether-laced power kissed over her skin. A small reassurance as Bryce croaked, “That’s not a cat.” Hunt arrived at the apartment just in time to hear Bryce’s words through the shut front door. He was inside in a moment, lightning gathered at his fingers. “Oh, calm yourself,” the Prince of the Chasm said, leaping into the coffee table.

Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning. Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica. [M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button. Robots will neither be common nor very good in 2014, but they will be in existence. The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes. “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground. [V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver. [W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible. [T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000. All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that! There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect. Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors. The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran". [M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. [T]he most glorious single word in the vocabulary will have become work! in our a society of enforced leisure.

my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR AHEAD. EVENING IS FINE, BUT TOMORROW CAN LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP ONLY GIVES YOU A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT UNDER ANY CIRCUMSTANCES OR FOR ANY REASON AT ANY TIME COMPARE YOURSELF TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF. STOP PUNISHING YOURSELF. IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.

Chessler squirmed in his chair. “Not entirely. In the unlikely event that the transportation of two billion Christians occurs, it could throw the entire ten kingdoms into chaos.” He lowered his voice. “It could start a world revolution against the one-world government—make the greatest case for Christianity since the resurrection.” Jason stared skeptically at his uncle. “If over a billion people got transported into the ether, with credible witnesses on hand, it would be the biggest news coup in the world.” “Precisely. Then you understand the situation, Jason —which is that we have no option.” He shrugged his shoulders. Jason frowned. “What do you mean, you have ‘no option’?” “We intend to execute a false-flag operation.” Jason’s grin evaporated. This man was serious. “An event that will have all the appearance of a weaponized bioterror attack in North America, China, Russia. A pandemic. “Of course, dear boy, it won’t be real.” Chessler looked disarmingly into Jason’s eyes “But it has to give every appearance of a pandemic: martial law, quarantine centers, mandatory vaccination . . . ” “You’re talking about body bags flown in at night . . . ” Jason’s jaw set. “Making it look like billions of people have died of ebola, smallpox, or whatever.” “Precisely. You always got to the crux of a problem, Jason. Your mother’s acumen. If the Rapture occurs, no one will ever know. VOX will communicate the event to the masses. Exclusive coverage. Media blackout except for VOX networks.” Jason looked into his coffee and stirred it distractedly. “You’re talking about a cover-up of immeasurable proportions.” “Correct again. The Rapture never occurred. Millions of Christians died with the rest of the population—a tragic bioterror event that we, the powers that be, shall blame on China.

By this time (in mid-2012) the country had been without a functioning government for more than twenty years, and the city was a byword for chaos, lawlessness, corruption, and violence. But this wasn’t the Mogadishu we saw. Far from it: on the surface, the city was a picture of prosperity. Many shops and houses were freshly painted, and signs on many street corners advertised auto parts, courses in business and English, banks, money changers and remittance services, cellphones, processed food, powdered milk, cigarettes, drinks, clothes, and shoes. The Bakara market in the center of town had a monetary exchange, where the Somali shilling—a currency that has survived without a state or a central bank for more than twenty years—floated freely on market rates that were set and updated twice daily. There were restaurants, hotels, and a gelato shop, and many intersections had busy produce markets. The coffee shops were crowded with men watching soccer on satellite television and good-naturedly arguing about scores and penalties. Traffic flowed freely, with occasional blue-uniformed, unarmed Somali National Police officers (male and female) controlling intersections. Besides motorcycles, scooters, and cars, there were horse-drawn carts sharing the roads with trucks loaded above the gunwales with bananas, charcoal, or firewood. Offshore, fishing boats and coastal freighters moved about the harbor, and near the docks several flocks of goats and sheep were awaiting export to cities around the Red Sea and farther afield. Power lines festooned telegraph poles along the roads, many with complex nests of telephone wires connecting them to surrounding buildings. Most Somalis on the street seemed to prefer cellphones, though, and many traders kept up a constant chatter on their mobiles. Mogadishu was a fully functioning city.

Miss Sydney, there is just one more thing." Sophia paused before leaving. "Yes, sir?" He reached for her, his hand sliding around the back of her neck. Sophia was too startled to move or breathe, her entire body stiffening as his head lowered to hers. He touched her only with his lips and with his hand at her nape, but she was as helpless as if she had been bound to him with iron chains. There had been no time to prepare herself... she was defenseless and stunned, unable to withhold her response. At first his lips were gentle, exquisitely careful, as if he feared bruising her. Then he coaxed her to give him more, his mouth settling more firmly on hers. The taste of him, his intimate flavor laced with the hint of coffee, affected her like a drug. The tip of his tongue slid past her teeth in silken exploration. He tasted the interior of her mouth, stroked the slick insides of her cheeks. Anthony had never kissed her like this, feeding her rising passion as if he were layering kindling on a blaze. Devastated by his skill, Sophia swayed dizzily and clutched his hard neck. Oh, if only he would hold her tightly and lock her full length against his... but he still touched her only with that one hand, and consumed her mouth with patient hunger. Sensing the force of his passion, held so securely in check, Sophia instinctively sought a way to release it. Her hands fluttered to the sides of his face, stroking the bristle of his cheeks and jaw. Ross made a quiet sound in his throat. Suddenly he took hold of her shoulders and eased her away from his body, ignoring her whimpering protest. Sophia's gaze locked with his in a moment of searing wonder. The stillness was broken only by their panting breaths. No man had ever looked at Sophia that way, as if he could eat her with his gaze, as if he wanted to possess every inch of her body and every flicker of her soul. She was frightened by the power of her response to him, the unmentionable desires that shocked her.

Starting a little over a decade ago, Target began building a vast data warehouse that assigned every shopper an identification code—known internally as the “Guest ID number”—that kept tabs on how each person shopped. When a customer used a Target-issued credit card, handed over a frequent-buyer tag at the register, redeemed a coupon that was mailed to their house, filled out a survey, mailed in a refund, phoned the customer help line, opened an email from Target, visited Target.com, or purchased anything online, the company’s computers took note. A record of each purchase was linked to that shopper’s Guest ID number along with information on everything else they’d ever bought. Also linked to that Guest ID number was demographic information that Target collected or purchased from other firms, including the shopper’s age, whether they were married and had kids, which part of town they lived in, how long it took them to drive to the store, an estimate of how much money they earned, if they’d moved recently, which websites they visited, the credit cards they carried in their wallet, and their home and mobile phone numbers. Target can purchase data that indicates a shopper’s ethnicity, their job history, what magazines they read, if they have ever declared bankruptcy, the year they bought (or lost) their house, where they went to college or graduate school, and whether they prefer certain brands of coffee, toilet paper, cereal, or applesauce. There are data peddlers such as InfiniGraph that “listen” to shoppers’ online conversations on message boards and Internet forums, and track which products people mention favorably. A firm named Rapleaf sells information on shoppers’ political leanings, reading habits, charitable giving, the number of cars they own, and whether they prefer religious news or deals on cigarettes. Other companies analyze photos that consumers post online, cataloging if they are obese or skinny, short or tall, hairy or bald, and what kinds of products they might want to buy as a result.

The tropics were an olfactory revelation. She realized that, coming from a temperate place like the other Santa Cruz, her own Santa Cruz, she’d been like a person developing her vision in poor light. There was such a relative paucity of smells in California that the interconnectedness of all possible smells was not apparent. She remembered a college professor explaining why all the colors the human eye could see could be represented by a two-dimensional color wheel: it was because the retina had receptors for three colors. If the retina had evolved with four receptors, it would have taken a three-dimensional color sphere to represent all the ways in which one color could bleed into another. She hadn’t wanted to believe this, but the smells at Los Volcanes were convincing her. How many smells the earth alone had! One kind of soil was distinctly like cloves, another like catfish; one sandy loam was like citrus and chalk, others had elements of patchouli or fresh horseradish. And was there anything a fungus couldn’t smell like in the tropics? She searched in the woods, off the trail, until she found the mushroom with a roasted-coffee smell so powerful it reminded her of skunk, which reminded her of chocolate, which reminded her of tuna; smells in the woods rang each of these notes and made her aware, for the first time, of the distinguishing receptors for them in her nose. The receptor that had fired at Californian cannabis also fired at Bolivian wild onions. Within half a mile of the compound were five different flower smells in the neighborhood of daisy, which itself was close to sun-dried goat urine. Walking the trails, Pip could imagine how it felt to be a dog, to find no smell repellent, to experience the world as a seamless many-dimensional landscape of interesting and interrelated scents. Wasn’t this a kind of heaven? Like being on Ecstasy without taking Ecstasy? She had the feeling that if she stayed at Los Volcanes long enough she would end up smelling every smell there was, the way her eyes had already seen every color on the color wheel.

Now I’m not trying to sound big-headed or anything but my sensuality has benefited a lot of people in more ways than I can quantify. It has served people not only in romantic relationships but in businesses, organizations and professional lives as well. (People got big promotions at work and major business deals). This was brought to my attention recently by a very close friend of mine in a conversation we had while we were sitting in a coffee shop. She said, “Lebo, have you noticed how so many people who got close to you either through work or relationship have had major transformations in their personal lives within the shortest space of time, that includes myself?” I paused for a moment and remembered the same words being said by one ex of mine, another lady I helped on her project not so long ago echoed the same notion. To some of you this might seem like... c’mon Lebo, anything could have led to any of those transformations. To even associate it with my sensuality seems utterly absurd, it’s like I’m trying to bolster my significance, but I know better now. I know the value I’m bringing into people’s lives whether they acknowledge it or not. Our conversation also made me recall how I had been exploited by others who saw value in me which I, at the time, was still oblivious of. The thing about human beings is that, usually they won’t show you your true value from which they’re secretly benefiting because they know that once you wake up and start realizing it, you won’t supply it for free anymore. So after I had woken up to my true value I decided to start making my sensuality EXCLUSIVE. Now when you make your sensuality exclusive it automatically makes your company highly priced. Consequently, it makes you highly sought after BY PEOPLE WHO SEEK TRUE VALUE AND KNOW WHAT IT LOOKS LIKE. When you make your sensuality exclusive, it increases your value exponentially as well as your desirability, not to everyone, but only TO THE RIGHT PEOPLE. You become the catch. Now I’m saying this to show you the hidden power of the world of sensuality that most people aren’t aware of. Almost every successful luxury industry in the world essentially thrives on sensual principles whether they’re aware of it or not.

the military-industrial-scientific complex, because today’s wars are scientific productions. The world’s military forces initiate, fund and steer a large part of humanity’s scientific research and technological development. When World War One bogged down into interminable trench warfare, both sides called in the scientists to break the deadlock and save the nation. The men in white answered the call, and out of the laboratories rolled a constant stream of new wonder-weapons: combat aircraft, poison gas, tanks, submarines and ever more efficient machine guns, artillery pieces, rifles and bombs. 33. German V-2 rocket ready to launch. It didn’t defeat the Allies, but it kept the Germans hoping for a technological miracle until the very last days of the war. {© Ria Novosti/Science Photo Library.} Science played an even larger role in World War Two. By late 1944 Germany was losing the war and defeat was imminent. A year earlier, the Germans’ allies, the Italians, had toppled Mussolini and surrendered to the Allies. But Germany kept fighting on, even though the British, American and Soviet armies were closing in. One reason German soldiers and civilians thought not all was lost was that they believed German scientists were about to turn the tide with so-called miracle weapons such as the V-2 rocket and jet-powered aircraft. While the Germans were working on rockets and jets, the American Manhattan Project successfully developed atomic bombs. By the time the bomb was ready, in early August 1945, Germany had already surrendered, but Japan was fighting on. American forces were poised to invade its home islands. The Japanese vowed to resist the invasion and fight to the death, and there was every reason to believe that it was no idle threat. American generals told President Harry S. Truman that an invasion of Japan would cost the lives of a million American soldiers and would extend the war well into 1946. Truman decided to use the new bomb. Two weeks and two atom bombs later, Japan surrendered unconditionally and the war was over. But science is not just about offensive weapons. It plays a major role in our defences as well. Today many Americans believe that the solution to terrorism is technological rather than political. Just give millions more to the nanotechnology industry, they believe, and the United States could send bionic spy-flies into every Afghan cave, Yemenite redoubt and North African encampment. Once that’s done, Osama Bin Laden’s heirs will not be able to make a cup of coffee without a CIA spy-fly passing this vital information back to headquarters in Langley.

We've been here three days already, and I've yet to cook a single meal. The night we arrived, my dad ordered Chinese takeout from the old Cantonese restaurant around the corner, where they still serve the best egg foo yung, light and fluffy and swimming in rich, brown gravy. Then there had been Mineo's pizza and corned beef sandwiches from the kosher deli on Murray, all my childhood favorites. But last night I'd fallen asleep reading Arthur Schwartz's Naples at Table and had dreamed of pizza rustica, so when I awoke early on Saturday morning with a powerful craving for Italian peasant food, I decided to go shopping. Besides, I don't ever really feel at home anywhere until I've cooked a meal. The Strip is down by the Allegheny River, a five- or six-block stretch filled with produce markets, old-fashioned butcher shops, fishmongers, cheese shops, flower stalls, and a shop that sells coffee that's been roasted on the premises. It used to be, and perhaps still is, where chefs pick up their produce and order cheeses, meats, and fish. The side streets and alleys are littered with moldering vegetables, fruits, and discarded lettuce leaves, and the smell in places is vaguely unpleasant. There are lots of beautiful, old warehouse buildings, brick with lovely arched windows, some of which are now, to my surprise, being converted into trendy loft apartments. If you're a restaurateur you get here early, four or five in the morning. Around seven or eight o'clock, home cooks, tourists, and various passers-through begin to clog the Strip, aggressively vying for the precious few available parking spaces, not to mention tables at Pamela's, a retro diner that serves the best hotcakes in Pittsburgh. On weekends, street vendors crowd the sidewalks, selling beaded necklaces, used CDs, bandanas in exotic colors, cheap, plastic running shoes, and Steelers paraphernalia by the ton. It's a loud, jostling, carnivalesque experience and one of the best things about Pittsburgh. There's even a bakery called Bruno's that sells only biscotti- at least fifteen different varieties daily. Bruno used to be an accountant until he retired from Mellon Bank at the age of sixty-five to bake biscotti full-time. There's a little hand-scrawled sign in the front of window that says, GET IN HERE! You can't pass it without smiling. It's a little after eight when Chloe and I finish up at the Pennsylvania Macaroni Company where, in addition to the prosciutto, soppressata, both hot and sweet sausages, fresh ricotta, mozzarella, and imported Parmigiano Reggiano, all essential ingredients for pizza rustica, I've also picked up a couple of cans of San Marzano tomatoes, which I happily note are thirty-nine cents cheaper here than in New York.

Yet in 2012, he returned. Plenty of the speechwriters were livid. The club was the embodiment of everything we had promised to change. Was it really necessary to flatter these people, just because they were powerful and rich? In a word, yes. In fact, thanks to the Supreme Court, the rich were more powerful than ever. In 2010, the court’s five conservative justices gutted America’s campaign finance laws in the decision known as Citizens United. With no more limits to the number of attack ads they could purchase, campaigns had become another hobby for the ultrawealthy. Tired of breeding racehorses or bidding on rare wines at auction? Buy a candidate instead! I should make it clear that no one explicitly laid out a strategy regarding the dinner. I never asked point-blank if we hoped to charm billionaires into spending their billions on something other than Mitt Romney’s campaign. That said, I knew it couldn’t hurt. Hoping to mollify the one-percenters in the audience, I kept the script embarrassingly tame. I’ve got about forty-five more minutes on the State of the Union that I’d like to deliver tonight. I am eager to work with members of Congress to be entertaining tonight. But if Congress is unwilling to cooperate, I will be funny without them. Even for a politician, this was weak. But it apparently struck the right tone. POTUS barely edited the speech. A few days later, as a reward for a job well done, Favs invited me to tag along to a speechwriting-team meeting with the president. I had not set foot in the Oval Office since my performance of the Golden Girls theme song. On that occasion, President Obama remained behind his desk. For larger gatherings like this one, however, he crossed the room to a brown leather armchair, and the rest of us filled the two beige sofas on either side. Between the sofas was a coffee table. On the coffee table sat a bowl, which under George W. Bush had contained candy but under Obama was full of apples instead. Hence the ultimate Oval Office power move: grab an apple at the end of a meeting, polish it on your suit, and take a casual chomp on your way out the door. I would have sooner stuck my finger in an electrical socket. Desperate not to call attention to myself, I took the seat farthest away and kept my eyes glued to my laptop. I allowed myself just one indulgence: a quick peek at the Emancipation Proclamation. That’s right, buddy. Look who’s still here. It was only at the very end of the meeting, as we rose from the surprisingly comfy couches, that Favs brought up the Alfalfa dinner. The right-wing radio host Laura Ingraham had been in the audience, and she was struck by the president’s poise. “She was talking about it this morning,” Favs told POTUS. “She said, ‘I don’t know if Mitt Romney can beat him.

By thinking that other people are inferior to oneself. By feeling that one has some innate superiority it may be wealth, or rank, a straight nose, or the portrait of a grandfather by Romney - for there is no end to the pathetic devices of the human imagination over other people. Hence the enormous importance to a patriarch who has to conquer, who has to rule, of feeling that great numbers of people, half the human race indeed, are by nature inferior to himself. It must indeed be one of the chief sources of his power. But let me turn the light of this observation on to real life, I thought. Does it help to explain some of those psychological puzzles that one notes in the margin of daily life? Does it explain my astonishment the other day when Z, most humane, most modest of men, taking up some book by Rebecca West and reading a passage in it, exclaimed, 'The arrant feminist! She says that men are snobs!' The exclamation, to me so surprising for why was Miss West an arrant feminist for making a possibly true if uncomplimentary statement about the other sex? - was not merely the cry of wounded vanity; it was a protest against some infringement of his power to believe in himself. Women have served all these centuries as looking-glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size. Without that power probably the earth would still be swamp and jungle. The glories of all our wars would be unknown. We should still be scratching the outlines of deer on the remains of mutton bones and bartering flints for sheep skins or whatever simple ornament took our unsophisticated taste. Supermen and Fingers of Destiny would never have existed. The Tsar and the Kaiser would never have worn crowns or lost them. Whatever may be their use in civilized societies, mirrors are essential to all violent and heroic action. That is why Napoleon and Mussolini both insist so emphatically upon the inferiority of women, for if they were not inferior, they would cease to enlarge. That serves to explain in part the necessity that women so often are to men. And it serves to explain how restless they are under her criticism; how impossible it is for her to say to them this book is bad, this picture is feeble, or whatever it may be, without giving far more pain and musing far more anger than a man would do who gave the same criticism. For if she begins to tell the truth, the figure in the looking-glass shrinks; his fitness for life is diminished. How is he to go on giving judgement, civilizing natives, making laws, writing books, dressing up and speechifying at banquets, unless he can see himself at breakfast and at dinner at least twice the size he really is? So I reflected, crumbling my bread and stirring my coffee and now and again looking at the people in the street. The looking-glass vision is of supreme importance because it charges the vitality; it stimulates the nervous system. Take it away and man may die, like the drug fiend deprived of his cocaine. Under the spell of that illusion, I thought, looking out of the window, half the people on the pavement are striding to work. They put on their hats and coats in the morning under its agreeable rays. They start the day confident, braced, believing themselves desired at Miss Smith's tea party; they say to themselves as they go into the room, I am the superior of half the people here, and it is thus that they speak with that self-confidence, that self-assurance, which have had such profound consequences in public life and lead to such curious notes in the margin of the private mind.

We kissed again, and I shivered in the cold night air. Wanting to get me out of the cold, he led me to his pickup and opened the door so we could both climb in. The pickup was still warm and toasty, like a campfire was burning in the backseat. I looked at him, giggled like a schoolgirl, and asked, “What have you been doing all this time?” “Oh, I was headed home,” he said, fiddling with my fingers. “But then I just turned around; I couldn’t help it.” His hand found my upper back and pulled me closer. The windows were getting foggy. I felt like I was seventeen. “I’ve got this problem,” he continued, in between kisses. “Yeah?” I asked, playing dumb. My hand rested on his left bicep. My attraction soared to the heavens. He caressed the back of my head, messing up my hair…but I didn’t care; I had other things on my mind. “I’m crazy about you,” he said. By now I was on his lap, right in the front seat of his Diesel Ford F250, making out with him as if I’d just discovered the concept. I had no idea how I’d gotten there--the diesel pickup or his lap. But I was there. And, burying my face in his neck, I quietly repeated his sentiments. “I’m crazy about you, too.” I’d been afflicted with acute boy-craziness for over half my life. But what I was feeling for Marlboro Man was indescribably powerful. It was a primal attraction--the almost uncontrollable urge to wrap my arms and legs around him every time I looked into his eyes. The increased heart rate and respiration every time I heard his voice. The urge to have twelve thousand of his babies…and I wasn’t even sure I wanted children. “So anyway,” he continued. That’s when we heard the loud knocking on the pickup window. I jumped through the roof--it was after 2:00 A.M. Who on earth could it be? The Son of Sam--it had to be! Marlboro Man rolled down the window, and a huge cloud of passion and steam escaped. It wasn’t the Son of Sam. Worse--it was my mother. And she was wearing her heather gray cashmere robe. “Reeee?” she sang. “Is that yoooou?” She leaned closer and peered through the window. I slid off of Marlboro Man’s lap and gave her a halfhearted wave. “Uh…hi, Mom. Yeah. It’s just me.” She laughed. “Oh, okay…whew! I just didn’t know who was out here. I didn’t recognize the car!” She looked at Marlboro Man, whom she’d met only one time before, when he picked me up for a date. “Well, hello again!” she exclaimed, extending her manicured hand. He took her hand and shook it gently. “Hello, ma’am,” he replied, his voice still thick with lust and emotion. I sank in my seat. I was an adult, and had just been caught parking at 2:00 A.M. in the driveway of my parents’ house by my robe-wearing mother. She’d seen the foggy windows. She’d seen me sitting on his lap. I felt like I’d just gotten grounded. “Well, okay, then,” my mom said, turning around. “Good night, you two!” And with that, she flitted back into the house. Marlboro Man and I looked at each other. I hid my face in my hands and shook my head. He chuckled, opened the door, and said, “C’mon…I’d better get you home before curfew.” My sweaty hands still hid my face. He walked me to the door, and we stood on the top step. Wrapping his arms around my waist, he kissed me on the nose and said, “I’m glad I came back.” God, he was sweet. “I’m glad you did, too,” I replied. “But…” I paused for a moment, gathering courage. “Did you have something you wanted to say?” It was forward, yes--gutsy. But I wasn’t going to let this moment pass. I didn’t have many more moments with him, after all; soon I’d be gone to Chicago. Sitting in coffee shops at eleven at night, if I wanted. Working. Eventually going back to school. I’d be danged if I was going to miss what he’d started to say a few minutes earlier, before my mom and her cashmere robe showed up and spoiled everything.

In 2017, Fiverr ran a similar ad to NEC’s “Power Lunch,” but missing the lunch. In this one, a gaunt twenty-something stares dead-eyed into the camera, accompanied by the following text: “You eat a coffee for lunch. You follow through on your follow-through. Sleep deprivation is your drug of choice. You might be a doer.” Here, the idea that you would even withhold some of that time to sustain yourself with food is essentially ridiculed. In a New Yorker article aptly titled “The Gig Economy Celebrates Working Yourself to Death,” Jia Tolentino concludes after reading a Fiverr press release: “This is the jargon through which the essentially cannibalistic nature of the gig economy is dressed up as an aesthetic. No one wants to eat coffee for lunch or go on a bender of sleep deprivation—or answer a call from a client while having sex, as recommended in [Fiverr’s promotional] video.”17 When every moment is a moment you could be working, power lunch becomes power lifestyle.

There are different ways of extracting lion’s mane mushrooms, and hot water is not a great one. That’s why I don’t recommend lion’s mane capsules or tea, and it tastes horrible in coffee. The most effective form I’ve ever tried is a double extract that uses both alcohol and heat, made by Life Cykel. Two droppers before bed create noticeable increases in my REM sleep with powerful dreams I can easily remember.

They may have been the same rank, but he was still technically her senior — in both age and experience — and sometimes he liked to flex. Make himself look like he gave a damn. She leaned forward, hit the keyboard shortcut to minimise the windows, and got up. ‘Nothing,’ she said, pulling her jacket on. ‘That’s helpful.’ She ignored the comment, downed half her now-tepid coffee and bit lightly into her bagel, holding it between straight white teeth as she powered off her monitor and tucked her chair in.  ‘I don’t know why you bother,’ Roper said, flicking a hand at the now-black screen. ‘Not while all this is burning.’ He gestured around the room at the other desks and detectives working away. Dozens of screens were lit, the photocopier was buzzing, the lights were humming, and phones and devices were charging on every surface.  She shrugged. ‘If you leave a monitor on standby overnight it wastes enough energy to—’ ‘Yeah, yeah,’ he said, dismissing her with his hand. ‘And the polar ice caps are melting and penguins are getting sunburn. Come on, we’ve got a murder to solve.’ He walked forward, draining what was left in his coffee cup, and put it down on a random desk — much to the disgust of the guy sitting behind it. Roper swaggered towards the lifts, finally shrugging off the hangover, his caffeine quota for the next hour filled. Once his nicotine level had been topped off, he might actually be capable of some decent police work. Jamie fell in behind him, trying to get her mind off the other missing kids and back on Grace Melver. Whatever the hell was going on, Jamie had a feeling that Grace Melver knew something about it. Whether she realised or not.  Chapter 7 She walked with Roper without thinking about it.  Jamie had dropped him back at the crime scene after the shelter so he could pick his car up. The medical examiner was there and the scene of the crime officers, or SOCOs, were crawling all over in their plastic-covered boots, snapping photos and putting things in evidence bags.  They hadn’t stuck around.  It was best to leave the SOCOs do their jobs, and anyway Jamie and Roper had paperwork that needed to be done.  Her fingers typed on autopilot now. She’d had her prelim licked before she’d finished her first cup of coffee. Roper headed for his Volvo without asking and got into the driver’s seat.  Jamie pulled the door open and got in, closing the door only when he’d cranked the ignition so she could crack the window. The seats were covered

One thing more makes these men and women from the age of wigs, swords, and stagecoaches seem surprisingly contemporary. This small group of people not only helped to end one of the worst of human injustices in the most powerful empire of its time; they also forged virtually every important tool used by citizens’ movements in democratic countries today. Think of what you’re likely to find in your mailbox—or electronic mailbox—over a month or two. An invitation to join the local chapter of a national environmental group. If you say yes, a logo to put on your car bumper. A flier asking you to boycott California grapes or Guatemalan coffee. A poster to put in your window promoting this campaign. A notice that a prominent social activist will be reading from her new book at your local bookstore. A plea that you write your representative in Congress or Parliament, to vote for that Guatemalan coffee boycott bill. A “report card” on how your legislators have voted on these and similar issues. A newsletter from the group organizing support for the grape pickers or the coffee workers. Each of these tools, from the poster to the political book tour, from the consumer boycott to investigative reporting designed to stir people to action, is part of what we take for granted in a democracy. Two and a half centuries ago, few people assumed this. When we wield any of these tools today, we are using techniques devised or perfected by the campaign that held its first meeting at 2 George Yard in 1787. From their successful crusade we still have much to learn. If, early that year, you had stood on a London street corner and insisted that slavery was morally wrong and should be stopped, nine out of ten listeners would have laughed you off as a crackpot. The tenth might have agreed with you in principle, but assured you that ending slavery was wildly impractical: the British Empire’s economy would collapse. The parliamentarian Edmund Burke, for example, opposed slavery but thought that the prospect of ending even just the Atlantic slave trade was “chimerical.” Within a few short years, however, the issue of slavery had moved to center stage in British political life. There was an abolition committee in every major city or town in touch with a central committee in London. More than 300,000 Britons were refusing to eat slave-grown sugar. Parliament was flooded with far more signatures on abolition petitions than it had ever received on any other subject. And in 1792, the House of Commons passed the first law banning the slave trade. For reasons we will see, a ban did not take effect for some years to come, and British slaves were not finally freed until long after that. But there was no mistaking something crucial: in an astonishingly short period of time, public opinion in Europe’s most powerful nation had undergone a sea change. From this unexpected transformation there would be no going back.

These three words first: 1) muscle memory 2) bio memory 3) bio energy all your day-to-day habits like morning you wake up and do yoga or sip a cup of coffee and the kind of food you eat - all your behaviours, habits and actions form your muscle memory. your muscles keep the memory of all your actions - good or bad, right or wrong. if you create the right muscle memory, it helps you to manifest a beautiful right life. If you build wrong muscle memory, it makes you manifest bad life.end of the day, your life you are living is just the expressions of muscle memories you built. second is, bio memory. It is all the opinions, ideas, cognitions, powerful conclusions about yourself and your life, god, people, about everything. the conclusions you carry, powerful cognitions you carry is called bio memory. Bio memory is about how you believe yourself, what kind of idea you carry about yourself and how it is impacted by others’ belief about you, how others treat you and how that impacts you. All your opinions, ideas, cognitions, powerful conclusions about you, about others, about guru, about god, about the world, about the universe - all these put together is bio memory.

For years Mouchette had felt herself a stranger amongst hte villagers, dark and hairy like goats, whom she hated so much. Even while they were still young they ran to unhealthy fat. Their nerves were poisoned by the coffee they drank all day in their stinking cafés, and it finally started to colour their skin. She was not aware of despising anyone because, in her innocence, this seemed outside of her capabilities and she thought no more of it than she did of the other more material characteristics which the rich and the powerful reserve for themselves. Indeed, she would have been amazed if anyone told her that she despised Madame. She simply saw herself as a rebel against an order which the schoolmistress typified. When Madame told her from time to time that she was no good, she never contradicted her. She was no more ashamed of that than she was of her rags. For a long time she had delighted in a savage indifference to the disdainful comments of the other girls and the mockery of the boys. Often on a Sunday morning, when her mother sent her to the village for the week's bacon, she deliberately let herself get muddy on the road and reached the square just as people were coming out of Mass. And yet, suddenly, something had happened. . . . He blew on the coal for a few moments longer and then dropped it at his feet. Their eyes met. She would have liked him to understand her feelings, of which she was at the moment only aware of the shock, like the sting of raw spirits on her palate. She could give no name to that shock. What had it in common with what people called love and the actions she had seen? All she could do was to shine the light steadily on his wounded hand.

That, I think, is the power of ceremony: it marries the mundane to the sacred. The water turns to wine, the coffee to a prayer. The material and the spiritual mingle like grounds mingled with humus, transformed like steam rising from a mug into the morning mist. What else can you offer the earth, which has everything? What else can you give but something of yourself? A homemade ceremony, a ceremony that makes a home.

The Morning Ritual: Planning for It PLAN AHEAD The first thing you can do is plan your morning the night before. This means making sure you have lemons for your hot lemon water, getting the coffee ready to brew, and setting your alarm to allow ten to fifteen minutes to center yourself. You can go a step further by making any decisions you might need to make the next morning, like choosing an outfit, looking at your calendar to mentally construct what lies ahead so you can adjust for it, or picking which guided meditation you are going to use. COMMIT TO YOUR ROUTINE Stick with the plan. Make a commitment for the next thirty to forty days that no matter how shitty you feel, you’ll carry out your morning routine. When I set out to train myself to brush my teeth every night, it took some brain power. I had to make the decision to do it and debate myself almost every single time. But without fail, I made myself brush my teeth until it became automatic, something I did without much fuss. You don’t have to keep up this practice forever, and chances are it will fall off at some point, but right now you’re in training to not drink. DESIGNATE A PLACE TO MEDITATE This might sound frivolous but it is terribly important: create a place where you will meditate every morning. You don’t have to build an altar or buy a meditation cushion, although you can. It might even just be your bed (I meditate mostly in my bed, though I have a space set up in my basement). Remember you are investing in your healing, and understand that the more intention you put into something or the more special you make it, the more likely you are to do it. You can, if you want, go

I think again of . . . the way that snow draws you close to your family, forcing you to find moments of collective leisure in close quarters. The summer only disperses us. In winter, we find a shared language of comfort: candles, ice cream, coffee. Sauna. Fresh laundry.

Habit formation, in The Power of Habit, author Charles Duhigg talks about three components necessary to form a habit. A cue, or something that triggers us to perform a routine so that we may receive a reward. For example, you smell cigarette smoke, the cue, you reach for a cigarette, and light it up, the routine, and you get a nicotine buzz, the reward. Duhigg asserts that we don't really break habits, rather we change out the routine from existing habit loops. In other words, when we are trying to extinguish a habit, the cue remains, and the reward remains, we just change out the middle part. In the case of cigarette smoking, you still have the same cues, the stress, the smell, the smoke, seeing people inhale. The difference is what you do with those cues. Maybe you go for a run or make a pot of coffee or do some breathing exercises instead. Whatever it is, the new healthier routine needs to provide a similar reward, so you're motivated to replicate it in the future. If it doesn't get you off it won't work.

He sat at one of the tables and pretended he was Count Zero, top console artist in the Sprawl, waiting for some dudes to show and talk about a deal, some run they needed done and nobody but the Count was even remotely up for it. ‘Sure,’ he said, to the empty nightclub, his eyes hooded, ‘I’ll cut it for you… If you got the money…’ They paled when he named his price. The place was soundproofed; you couldn’t hear the bustle of the fourteenth floor’s stalls at all, only the hum of some kind of air conditioner and the occasional gurgles of the hot water machine. Tired of the Count’s power plays, Bobby left the coffee cup on the table and crossed to the entrance-way, running his hand along an old stuffed velvet rope that was slung between polished brass poles…

Indeed – a Tree of Life is a powerful symbol of family and ancestors. Its branches map generation upon generation, each following on from the ones that have gone before. It reminds us that we’re never alone, you see. Everything is interconnected. A tree may lose its leaves in wintertime but then, after a period of hibernation, there’s a rebirth in the spring as new life unfurls. I love that idea of making a fresh start, of hope reawakening.’ She unwraps one of the little almond biscuits that the waiter’s delivered with our coffees and takes a bite, still considering the pattern. ‘Then, too, it tells us we are rooted in the earth, which nourishes us and gives us strength. And even though a tree will age and die, it holds new life in its seeds – it represents the idea of life after death, of an ending also holding the promise of a new beginning.

What the fuck is this?” Bryce whispered as she knelt in the ruins of her coffee table and leafed through the stack of papers that had apparently been hidden inside. “It’s not only college papers,” Ithan said, fanning out the pages beside her. “These are documents and images of newspaper clippings.” He peered at them. “They all seem like they’re regarding firstlight’s uses—mostly how it was made into weapons.” Bryce’s hands shook. She sifted through a few academic articles—all full of redactions—theorizing on the origin of worlds and what the Asteri even were. “She never mentioned any of this,” Bryce said. “Think this is what Sofie Renast discovered?” he asked. “Like, maybe Danika sniffed something out about the Asteri with her …” He trailed off, then added, “Gifts?” Bryce lifted her gaze to his carefully neutral face as he tried to recover from a stumble. “You knew about her bloodhound gift?” Ithan shifted on his knees. “It wasn’t ever talked about, but … yeah. Connor and I knew.” Bryce flipped another page, tucking that factoid away. “Well, why would it even matter if Danika had sniffed out something regarding the Asteri? They’re holy stars.” Beings that possessed the force of an entire star within them, unaging and undying. But as Bryce skimmed article after article, Ithan doing the same beside her, she began to see that they challenged that fact. She made herself keep breathing steadily. Danika had been a history major at CCU. None of this stuff was out of the ordinary—except that it had been hidden. Here. All we have as proof of their so-called sacred power is their word, Bryce read. Who has ever seen such a star manifest itself? If they are stars from the heavens, then they are fallen stars.

I loved the idea.* For a book about rethinking, it seemed delightfully meta. Like the Seinfeld coffee table book about coffee tables—or the time when Ryan Gosling wore a shirt with a photo of Macaulay Culkin, and Macaulay Culkin one-upped him by wearing a shirt with a picture of Ryan Gosling wearing that shirt.

I hate fighting. I’m sensitive and, frankly, not good at it. If the consequence of bickering online means I’ve got to spend the afternoon feeling bad because a kid I don’t remember from high school called me a “fat-ass Kelly Price” over a Reductress article, please murder me. And if my tweets get on your goddamn nerves: BLOCK ME FIRST. Kill me with your powerful brain! There are too many places in real life where blocking is not a viable option to tolerate someone ruining your secret lives online. You can’t block the coworker who won’t stop fucking talking while loitering nearby as you’re just trying to put half-and-half in your breakroom coffee, but you can block that friend of a friend who says shit like, “I’m not prejudiced, I don’t care if a person is purple or green or blue.” LMAO, blue people???? SHUT THE FUCK UP. You can’t delete the neighbor whose eyesore of a car is parked halfway across your driveway and whose cat keeps shitting on your deck, but you can delete your cousin who earnestly believes that rap music is reverse racism and vehemently comments as much on every Kendrick Lamar video you share. There’s no mute button for the woman at the grocery store who won’t stop asking you where the shampoo is, even though you’re pushing your

It takes no courage to criticize. But it takes great courage to do what God tells you to do while loud voices criticize you. You have the power to overcome the negative voices, so be strong in Christ and keep being amazing!

Enjoying life is a powerful way to care for yourself. Think about some of the things you enjoy. For me, they include smelling coffee, talking with my kids, and seeing a blade of grass push up through a crack in a sidewalk.

I like coffee. Coffee is how I get through the day without arresting everyone I meet.” Not entirely an exaggeration. She’d tried to switch to alternating decaf and full-power once in her early days with the police, and had nearly punched her partner for chewing his gum too loudly. She worked best when caffeinated.

My grandmother was evil. I’d always known this. Hell, it used to amuse me when she turned those evil powers on others, which was probably why I was suffering through this coffee time from hell right now. Karma. It was a bitch.

Then, there was the guy who made you lose your balance, hit your head on a pole, fall on your ass, throw your coffee all over yourself, and die of embarrassment. A walking threat, a would-be killers of sanity and vaginas everywhere he roamed.

You don’t have it. You are my future son-in-law now, Prince. I forbid you from breaking the law and crossing the gate. That is why I came to tell you myself.” The Queene’s cruel lips tipped down. “Lord Gwess’s second son was hardly worth having around to begin with. He had measly half-power and an obnoxious laugh.” Something snapped in Cress’s chest. “The High Court will demand that Whyp be avenged!” he shouted. “How can I come into power over the North before that human is killed and justice has been restored in our court?” The Queene looked back and forth between his eyes. “That sounded dangerously close to defiance,” she said. “You’ll send them to hunt the human, then?” Cress nodded toward the triad of kneeling males waiting beneath the lantern light. “I have been the North Court’s greatest assassin for over a decade,” he objected. “Can I not be granted this one request?” “You attacked a lord of the East yesterday!” Her voice blasted through the room with the volume of a horn, and frost crawled up the walls. Cress and Thessalie slammed their hands over their ears; the kneeling assassins by the lanterns went rigid. The Queene’s eyes narrowed. “The High Court will conspire against you if you disobey me. And no, I will not be sending your brother assassins after the human, either. There are more important things approaching in the new faeborn year—like the wedding. As I said, we will send an assassin to kill the human for breaking a fairy law in due time.

Willa: I just got up. Cade: Okay? Willa: I’m making coffee. Cade: Alright. Willa: I’m getting dressed for the day. Panties? CHECK. Cade: Too much information. Willa: Luke is now awake. Cade: Oh good. Willa: He peed. Cade: The bed? Willa: No. In the toilet. Sounded like a big one. Like when Austin Powers comes out of being frozen or whatever. Cade: Why are you telling me this? Willa: Just keeping you apprised of *everything we do!!!* Cade: I already regret telling you that. Willa: Oh, I’m just getting started. Cade: Willa. Willa: Remember that time you BEGGED me to stay?

It is useful , for purposes of the superhero narrative, to see how the sheer force of Rogers's soul is matched in the end by his physique. But what does it mean to know that Steve Rogers's capacity for doing good is only reached once he is given a body that speaks to his soul's power? What does it mean, as a disabled person, to watch Steve's struggle and realize that your own potential will never be fulfilled in the eyes of the world – to realize that the world expects so much less from you as a result of your body that even the simplest of actions is treated like a galactic event? A broken body with a bright, pure soul. A superhero who is a superhero simply for getting up and getting coffee down the street. The disabled body is less ; the disabled body must therefore be content with less, no matter how bright one's soul might be shining.

Vision is our most powerful sense for picking up on cues; surround your immediate environment with positive choices. 3.​Context is also important; associate specific tasks with a certain room or area of your home. 4.​It’s easier to create a new habit in a new environment, where you are not as distracted by established cues as in your normal environment. Questions to Guide the Reader 1.​How and why is motivation less important than your environment for creating a new habit? 2.​How can you change your environment if your goal is to read more? 3.​If you always go to a coffee shop after work and get a cup of  coffee and a donut, how can you make an adjustment that still allows you to have your

For example: scientists at Germany’s Max Planck Institute and elsewhere are experimenting with automatic “rapport detection” within groups. Sensors embedded in a conference room or in video-conferencing equipment unobtrusively monitor group members’ nonverbal behavior (their facial expressions, hand motions, gaze direction, and so on); these data are analyzed in real time to yield a measure of how well a group is cooperating. When rapport falls below a critical level, nudges can be applied to move the group toward greater cohesion: the system might alert the group’s leader that a shared coffee break is in order, or it might suggest to him, via a pop-up message, that he engage in more mirroring of his co-workers. Inside wired-up “smart meeting rooms,” it may even elect to raise the temperature by a few degrees, or introduce some soothing white noise.

Start a regret circle. Think of regret circles as close cousins of book clubs. Gather five or six friends over coffee, tea, or drinks. Ask two of them to come prepared with a significant regret. Let them tell the story of their regrets. Have the others respond to each regret first by categorizing it. (Is it action or inaction? Into which, if any, of the four deep structure categories does it fall?) Then, for each regret, the group works through the Disclosure-Compassion-Distance process. When the gathering ends, the two people commit to adopting a specific behavior (for example, speaking up to an unpleasant boss or asking out a crush). At the next meeting, the others hold the regretters accountable for that promise—and two new people share their regrets.

Humans can be literally poisoned by false ideas and false teachings. Many people have a just horror at the thought of putting poison into tea or coffee, but seem unable to realize that, when they teach false ideas and false doctrines, they are poisoning the time-binding capacity of their fellow men and women. One has to stop and think! There is nothing mystical about the fact that ideas and words are energies which powerfully affect the physico-chemical base of our time-binding activities. Humans are thus made untrue to “human nature.” Hypnotism is a known fact. It has been proved that a man can be so hypnotized that in a certain time which has been suggested to him, he will murder or commit arson or theft; that, under hypnotic influence, the personal morale of the individual has only a small influence upon his conduct; the subject obeys the hypnotic suggestions, no matter how immoral they are. The conception of man as a mixture of animal and supernatural has for ages kept human beings under the deadly spell of the suggestion that, animal selfishness and animal greediness are their essential character, and the spell has operated to suppress their real human nature and to prevent it from expressing itself naturally and freely.

That little voice—that’s the voice of someone once burnt and twice shy. So, you could say, very carefully, “Really. I might not do it very well, and I might not be great company, but I will do something nice for you. I promise.” A little careful kindness goes a long way, and judicious reward is a powerful motivator. Then you could take that small bit of yourself by the hand and do the damn dishes. And then you better not go clean the bathroom and forget about the coffee or the movie or the beer or it will be even harder to call those forgotten parts of yourself forth from the nooks and crannies of the underworld.

2 Corinthians 12:9-10 (NASB) And He said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I would rather boast about my weakness, so that the power of Christ may dwell in me. Therefore, I am well content with weaknesses, with insults, with distressed, with persecutions, with difficulties for Christ’s sake; for when I am weak, then I am strong. The last part of verse 10 is where we should stop and think about ourselves. “For when I am weak, then I am strong.” Let that be your battle cry! If you are a Christian, you really just want Jesus to shine through you. On the days when it’s cloudy outside and you barely have enough energy to get out of bed and grab a cup of coffee. At that moment, live out this verse. When I am weak I am strong. When your body aches so bad you want to cry—look in the mirror and say “for when I am weak, I am strong.” When you take out your medicines for the day and you can’t believe you may have to swallow that many pills for the rest of your life—hold them up to God and say “for when I am weak, I am strong.

Always Reject The Negative Move through the shadows & temporary moments of sadness and grief. Remember that this power comes from within. Create things with purpose and meaning. Drinking Some Coffee To Get Your Ass Moving Doesn't Hurt Either! You're Undefeatable.

A. Change negative self thoughts to positive self thoughts. Stop the self criticism. Life is hard enough, be kind to yourself. Become aware of just how often you make negative comments about yourself that lessen your self esteem. At the end of each day make a Note of the negative comments you made about yourself and make a promise to eliminate these from your thoughts. You know the ones, ’why am I so stupid?’ ‘I just knew I’d get that wrong.’ ‘this is such an ugly dress, shirt’, ‘I’m so fat’, you get the picture. Get rid of these self hurtful thoughts. B. Change your language and you will change how you feel about you! Try this activity. Replace the word ‘try’ with ‘I will do that’; Replace ‘I can’t’ with ‘I can’; Replace ‘I should’ with ‘I will do that’ C. Get Fit! Start an exercise program. Start small but start. The better you look the better you feel about yourself. Check with your doctor or health care provider. D. An Act of Kindness. Try this. You’ll feel good and so will others and it’s contagious. Surprise your secretary, co-worker or friend with a morning coffee, muffin or homemade treat. Treat your kids to a surprise dessert. Leave a note of kind words on a loved one’s pillow. Mail an invite for a lunch/dinner date to friend/partner/spouse. Smile at a senior on the street or grocery store. Email/phone/write a note to a friend or family member you haven’t seen for awhile. E. Take Action Anxiety and fear can keep you from moving forward and cause you to be unsatisfied with yourself. Try this. Next time you have a task to complete, no matter how small, create an action plan. Write down the answers to What, When, How. Now do it! Successfully completing tasks is a great self esteem builder. You feel good when you complete actions, no matter how small. F. Personal Affirmations Practiced daily personal affirmation can increase Self Esteem. Check here.

The worst thing about the age we live in? Any slovenly Howard can crawl out of his chive-chip hovel to meet his female algorithmic dopple for neutral non-threatening coffee to laugh over season two episode six of some bullshit, the one where everyone at the space station gets a free case of Sprite and poor deaf Ronnie finds a dollar. And to each other they say, “How’d people even meet before the blessed holy internet?” Well Nintendo Power, I’ll tell you. They locked beery eyes from across the bar, palpitated wildly, jostled their way past flying darts and poking cues until one stood only a couple feet from the other, close enough for smell to factor in, and then—without even knowing what the other thought of Woody Allen—they sacked up, leaned in, and said, simultaneously: “Hi.

Several natural compounds that turn on antioxidant and detoxification pathways through activation of the Nrf2 system have been identified. Among these are curcumin from turmeric, green tea extract, silymarin (milk thistle), bacopa extract, DHA, sulforaphane (contained in broccoli), and ashwagandha. Each of these substances is effective in turning on the body’s innate production of key antioxidants, including glutathione. And if none of these compounds sounds like something you’re used to having daily in your diet, then you’ll be happy to know that coffee is one of the most powerful Nrf2 activators in nature.

Don't try to fight depression and fear with violent physical or mental exercise. But don't give into them either. Just think. Oh, here they are again, and look past them, as if you were looking over someone's shoulder at something beyond. Fix your mind on what's beyond.' 'But how do you do that?' Louise stared at her in perplexity, longing for some kind of formula, but confused and pessimistic. 'How can you see past something so . . . so huge?' 'You have to practise it. You mustn't let them be important, you see, or you simply feed their power. Don't pretend they're not there by flinging yourself into some manic busyness, they'll simply reappear when you're exhausted, but just look past them as you might look past a tall person sitting in front of you at the theatre. You know he's there but he doesn't prevent you from watching the action. Have something positive to look at—your next possible achievement, for instance, or something as simple as a cup of coffee. Something cheerful but attainable.

Kerry Gold Irish butter.

In nature, MCTs can be found in coconut and palm oil. When added to your brew, MCTs work by triggering faster burning of fats, removing excess sugars from your body and promoting brain functions.

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be pas thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the sense and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me,,,,

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be past thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the senses and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me....

Claire scraped her chair back, walked over to the cordless phone lying on the counter, and dialed from the business card still stuck to the refrigerator with a magnet. Four rings, and a cheerful voice answered on the other end and announced she’d reached Common Grounds. “Hi,’” Claire said. “Can I talk to Sam, please?’” “Sam? Hold on.’” The phone clattered, and Claire could hear the buzz of activity in the background—milk being steamed, people chatting, the usual excitement of a busy coffee shop. She waited, jittering one leg impatiently, until the voice came back on the line. “Sorry,’” it said. “He’s not here tonight. I think he went to the party.’” “The party?’” “You know, the zombie frat party? Epsilon Epsilon Kappa? The Dead Girls’ Dance?’” “Thanks,’” Claire said. She hung up and turned to face Michael and Eve, who were staring at her in outright surprise. She held up the phone. “The power of technology. Embrace it.

Cake,” Deacon interjected, springing toward the coffee table. “We got you a cake.” “I also had nothing to do with the cake,” Luke announced, and when I looked at him, he shrugged. “I’m pretty much just here to bear witness to your reaction.” I had no words. “You have no idea what I had to do to get Libby to make this cake. By the way, Libby is one of our awesome cooks in the cafeteria,” Deacon explained. “And I think it’s a really awesome cake.” At that moment, I looked at the cake, really looked at it, and my eyes widened. “Spider-Man?” Josie dipped her chin, unsuccessfully hiding her grin. “You seemed like you’d be into Spider-Man.” I opened my mouth. Yep. No words as I stared at the small, round cake. Libby should go into the cake-making business, I thought, because that was one hell of an accurate representation of Spider-Man, down to the blue tights and webbing.

He's not the absolute best at wearing a fake smile or pretending to be excited about taking people's orders, but one thing does give him staying power: he's really good at not caring. His managers have never exactly declared him their favorite employee, but they do praise his attitude, which is funny because no one else ever has.

Batteries, Bug repellent, Belts, Bags , Barbecue equipment, Boots, Bath towels. Bikes, Bike rack. C - Cash and credit cards, Cell phones & chargers, Camera and film/memory cards, Coffee pot, Can opener, Cups, Cutlery, Computer, Clock, Cleaning utensils, Clothes and coats, Camping Guides, Condiments (salt, sugar, pepper). D - Dishes, Drainers, Disinfectant. F - First Aid kit, Fire Extinguishers G - Glasses, (drinking, reading, sun), Games. H -Herbs, Hair brushes, Headphones. K -Keys (house, RV, Lockers), Kindle & cable, Kitchen Gadgets. M - Medication. Money belts, Measuring implements, Maps, P - PERSONAL DOCUMENTS: Passports, Health Certificates, Insurance, Driving License, RV documents, Power adapters, Pens, Pets:

coffee is one of the most powerful Nrf2 activators in nature. Several molecules in coffee, some of which are partly present in the raw material while others are generated during the roasting process, are responsible for this positive effect.39 Aside from antioxidant function, activation of the Nrf2 pathway turns on the genes to produce a vast array of protective chemicals that further support the body’s detoxification pathways while dampening inflammation—all good things for brain health.

She moves deftly and quietly through misogyny. In recent years her voice has become more pervasive, more intriguing. She has been too easily labelled and stuffed back down, she is careful not to wear a sticker defending herself. She rose lately as ‘feminist’, but that was torn away from her, made distasteful, attacked and vilified. So now she is creeping in simply as female, as feminine, as a billion different women pursuing a million different injustices. She is at every corner; she is calling us out. She isn’t yelling. She is writing, singing, tweeting and sharing. She is meeting with other females, over cake, in meditation, with coffee and babies, with tea and trumpets. She is coaxing the males into their better power, requesting that they see, do and be better. She is recreating the earth in personal, unique and subtle ways. So small these steps she takes that one day we will turn around and say, ‘We women did that... We snuck our lives onto the agenda without it being noticed. We tore down the patriarchy one sentence at a time, one text, one status update, one outfit, one hairy armpit, one truth, one smile, one grimace, one Instagram post at a time.’ She does not go head to head with The Emperor. That failed. She cannot win at his game.

There are still other types of fats found in grass-fed butter that has health benefits. Some of them are used in building cell membranes, which is necessary in repair and replacement

butyrate is linked to the prevention of degenerative diseases that affect the nervous system, such as Alzheimer’s and Parkinson’s. This short chain fatty acid also increases the body’s energy expenditure and reduces inflammation. These characteristics

Coconut oil is added as an alternative to pure MCT oil. This does not contain significant amounts

Glucose in the blood is quickly removed from the blood as the cells use it for fuel or stored due to the presence of insulin. Once glucose

Kerry Gold.