Nourish Your Body Quotes

I crave your mouth, your voice, your hair. Silent and starving, I prowl through the streets. Bread does not nourish me, dawn disrupts me, all day I hunt for the liquid measure of your steps. I hunger for your sleek laugh, your hands the color of a savage harvest, hunger for the pale stones of your fingernails, I want to eat your skin like a whole almond. I want to eat the sunbeam flaring in your lovely body, the sovereign nose of your arrogant face, I want to eat the fleeting shade of your lashes, and I pace around hungry, sniffing the twilight, hunting for you, for your hot heart, Like a puma in the barrens of Quitratue.

In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.

How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Whenever I see you, I am overcome with the urge to be rooted within you, to be buried deep so your body can nourish me.

Love your body. Be kind to it, nourish it, tender it. It is the pure instrument of expression that allows you to experience life on this plane.

A butler supplies food to nourish your body, but a writer nourishes your mind through writing.

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

If i cherish you because I hold you dear, because in you my heart finds nourishment, my need satisfaction, then it is not done for the sake of a higher essence whose hallowed body you are, not on account of my beholding in you a ghost, an appearing spirit, but from egoistic pleasure; you yourself with *your* essence are valuable to me.

not everything you do has to be self-improving you are not a machine you are a person without rest your work can never be full without play your mind can never be nourished - balance

But the truth, he knows, is otherwise. His pleasure in living has been snuffed out. Like a leaf on a stream, like a puffball on a breeze, he has begun to float towards his end. He sees it quite clearly, and it fills him with (the word will not go away) despair. The blood of life is leaving his body and despair is taking its place, despair that is like a gas, odourless, tasteless, without nourishment. You breathe it in, your limbs relax, you cease to care, even at the moment when the steel touches your throat.

Some people say they will not believe in anything they can't see. What a catastrophe to not have any faith at all! You live only less than a half of life, if you will only believe in the things that you can see. Life is lived by those who have much faith and believe in many unseen things. If you believe in nothing that you cannot see, think about how much there is that you choose to turn your face away from! You can't see your soul and you cannot prove that it exists, therefore if you call yourself one who believes in nothing unseen, then you will forever deny your soul its existence, for the existence of the soul dwells in love, trust, anger, passion, faith, belief, strength; the soul is forever nourished by things that are unseen! And so we have too many empty bodies walking around! Bodies with souls inside that are half-dead and dying.

A great meal is an experience that nourishes more than your body.

Whenever you are feeling isolated and weary, feel the present moment as if it were a woman. Feel like you are embracing a woman, physically. Feel the front of your body as if it were pressed against the front of a woman’s naked body, being filled with the delight of her feminine softness and liveliness. Feel her breasts and belly against you. Breathe deeply as if you were inhaling her intoxicating fragrance. And, while inhaling, receive deeply into your body not just her scent, but the very essence of feminine deliciousness, as if it were nourishing food for your masculine soul.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.

Culture is not something you put on like a ready-made suit of clothes, but a nourishment you absorb to build up your personality, just as food builds up the body of a growing boy; it is not an ornament to decorate a phrase, still less to show off your knowledge, but a means, painfully acquired, to enrich the soul.

Be patient, kiddo. It’ll come.” He turns and faces me. “You know when you fall and get a big old bruise on your leg? That bruise isn’t going anywhere for a while. But it takes longer to heal if you’re pressing on it all the time.” I motion for him to wait while I grab napkins from the bar and blow my nose. “Be gentle with yourself. Listen to good music. Eat good food. Nourish your body and your spirit, and you’ll be all right.

She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. "Here," she said, "in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it, and the beat and beating heart, love that too. More than eyes or feet.More than lungs that have yet to draw free air. More than your life holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize." Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened heir mouths and gave her the music.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

The blood of life is leaving his body and despair is taking its place, despair that is like a gas, odourless, tasteless, without nourishment. You breathe it in, your limbs relax, you cease to care, even at the moment when the steel touches your throat.

I know well that, at this hour, I could as easily forget your name as the food by which I live; nay, it were easier to forget the food, which only nourishes my body miserably, than your name which nourishes both body and soul, filling the one and the other with such sweetness that neither weariness nor fear of death is felt by me while memory preserves you to my mind. Thank, if the eyes could also enjoy their portion, in what condition I should find myself.

People who suffer from alexithymia tend to feel physically uncomfortable but cannot describe exactly what the problem is. As a result they often have multiple vague and distressing physical complaints that doctors can't diagnose. In addition, they can't figure out for themselves what they're really feeling about any given situation or what makes them feel better or worse. This is the result of numbing, which keeps them from anticipating and responding to the ordinary demands of their bodies in quiet, mindful ways. If you are not aware of what your body needs, you can't take care of it. If you don't feel hunger, you can't nourish yourself. If you mistake anxiety for hunger, you may eat too much. And if you can't feel when you're satiated, you'll keep eating.

You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you to feel accepted. You don’t need to wait. You can begin, at any moment, to work on noticing, nourishing, and accepting yourself. You can work on being a better friend to your reflection. You can start listening to yourself like you wish other people would. You can become curious about who you are. You can begin to learn the language of your mind and body so that you can decode it, understand it, speak it. You can work on understanding yourself instead of always trying to make yourself into someone else.

Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.

A quiet but indomitable voice behind me said, “I believe this is my dance.” It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze. Kishan narrowed his eyes and said, “I believe it is the lady’s choice.” Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor. Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him. He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist. When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch. I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger. He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret. He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.” I nodded my head hesitantly. “First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.” He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.” I sucked in a deep breath. He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.” He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer. “Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.

Rather than let author and environmentalist Edward Abbey be buried in a traditional cemetery, his friends stole his body, wrapped it in a sleeping bag, and hauled it in the back of his pickup truck to the Cabeza Prieta Desert in Arizona. They drove down a long dirt road and dug a hole when they reached the end of it, marking Abbey’s name on a nearby stone and pouring whiskey onto the grave. Fitting tribute for Abbey, who spent his career warning humanity of the harm in separating ourselves from nature. “If my decomposing carcass helps nourish the roots of a juniper tree or the wings of a vulture—that is immortality enough for me. And as much as anyone deserves,” he once said. Left

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.

... I do think there’s no better way to enrich your life than learning about the way things used to be and weaving into your daily routine at least a few time-honored practices and traditions whose simplicity and charm nourish the mind, body, and spirit.

Humility reminds us of our limits; humility teaches us that we are physical beings existing in a broken world. Not only are we limited and imperfect ourselves, but our bodies and our sense of our bodies have been shaped by the false messages around us. Simply learning to “love your body” will not free you from shame because, at times, your body will feel very unlovable. What will free you from shame is humility; what will free you from shame is accepting that you are not and were never meant to be divine.

[Fall, 1951] To me Acapulco is the detoxicating cure for all the evils of the city: ambition, vanity, quest for success in money, the continuous contagious presence of power-driven, obsessed individuals who want to become known, to be in the limelight, noticed, as if life among millions gave you a desperate illness, a need of rising above the crowd, being noticed, existing individually, singled out from a mass of ants and sheep. It has something to do with the presence of millions of anonymous faces, anonymous people, and the desperate ways of achieving distinction. Here, all this is nonsense. You exist by your smile and your presence. You exist for your joys and your relaxations. You exist in nature. You are part of the glittering sea, and part of the luscious, well-nourished plants, you are wedded to the sun, you are immersed in timelessness, only the present counts, and from the present you extract all the essences which can nourish the senses, and so the nerves are still, the mind is quiet, the nights are lullabies, the days are like gentle ovens in which infinitely wise sculptor’s hands re-form the lost contours, the lost sensations of the body. The body comes to life. Quests, pursuits of concrete securities of one kind or another lose all their importance. As you swim, you are washed of all the excrescences of so-called civilization, which includes the incapacity to be happy under any circumstances.

It is understandable you would want to come back as yourself into a wonderland with the sharpness of color of the Queen of Hearts in a newly opened pack of cards. But coming back as yourself is resurrection. It is uncommon. It may even be greater than the scope of mathematics. We cannot talk with definition about our souls, but it is certain that we will decompose. Some dust of our bodies may end up in a horse, wasp, cockerel, frog, flower, or leaf, but for every one of these sensational assemblies there are a quintillion microorganisms. It is far likelier that the greater part of us will become protists than a skyscraping dormouse. What is likely is that, sooner or later, carried in the wind and in rivers, or your graveyard engulfed in the sea, a portion of each of us will be given new life in the cracks, vents, or pools of molten sulphur on which the tonguefish skate. You will be in Hades, the staying place of the spirits of the dead. You will be drowned in oblivion, the River Lethe, swallowing water to erase all memory. It will not be the nourishing womb you began your life in. It will be a submergence. You will take your place in the boiling-hot fissures, among the teeming hordes of nameless microorganisms that mimic no forms, because they are the foundation of all forms. In your reanimation you will be aware only that you are a fragment of what once was, and are no longer dead. Sometimes this will be an electric feeling, sometimes a sensation of the acid you eat, or the furnace under you. You will burgle and rape other cells in the dark for a seeming eternity, but nothing will come of it. Hades is evolved to the highest state of simplicity. It is stable. Whereas you are a tottering tower, so young in evolutionary terms, and addicted to consciousness.

Don’t be too quick to leave the tree you are highly convinced of its future sweet fruits and comforting shade just because you see its present fruitlessness. Just sit under it and endure the scorching sun, one day, its branches will give you comfort and its fruits will give you smiles and nourish your body!

I know well that, at this hour, I could as easily forget your name as the food by which I live by; nay, it were easier to forget the food, which only nourishes by body miserably, than your name, which nourishes both body and soul, filling the one and the other with such sweetness that neither weariness nor fear of death is felt by me while memory preserves you to my mind. Think, if the eyes could also enjoy their portion, in what condition I should find myself.

Take time to rejoice in Christ. Seriously. No woman wants to be led by a joyless man. Let Christ fill you so you have plenty to give your wife. Find all of your security and worth in being a child of God, a member of Christ’s body. He “nourishes and cherishes” you, which enables you to do the same for your wife.

In everything you eat—honour yourself. In every rest you take—honour yourself. In how you spend your time—honour yourself. In the people you spend your time with—honour yourself. In nourishing your body and soul with love and mindful awareness, you learn to truly honour everyone and everything that your life touches.

She tells me to take some time off and settle into the new place. 'Do your own thing. Time off.' Language is and always will be an occupied territory. I have the feeling I was shackled to it the moment I was born. Only language can help you belong somewhere and make sure you don't lose your way. It's a nourishing underlayer that seems to live in the mind, migrate down to the mouth, and, spoken, melt on the lips. At the same time, language is everywhere, occupying the body's farthest-flung cells, pushing them to unimaginable places. It urges you on and turns your stomach, confuses your animal instincts, makes you human. No emotion is more indulgent than the feeling that you are intensely human. Though it can also be the most tyrannical. You are responsible for every word, and no statement is innocent.

Getting ready like Cleopatra, doing one nice thing a day for yourself, taking baths, learning/tricking yourself to be comfortable in your body, collecting amulets, having a physical space to take yourself seriously, keeping your home as nice as you would for guests, nourishing yourself with food, avoiding substances that make you feel bad, seeking medical help if you need it—these are all ways we build the faith that we can lead the lives we want to lead, lives we are proud of, lives full of delight.

Neglecting your health can prevent you from serving people, and too much attention to your body and its health can bring the same results. In order to find the middle way, you should take care of your body only to the extent that doing so helps you to serve others, and does not stop you from serving them. No illness can prevent a person from what he has to do. If you cannot work, then give your love to people. Illnesses of the mind are much more dangerous than illnesses of the body. —MARCUS TULLIUS CICERO

And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This

Do you know the first thing Jesus did with that meager offering? He looked up to heaven and gave thanks to God for the little he was given by the boy. I wonder what it was like for that boy to see his meager meal held up to the heavens by the hands of a grateful Jesus. Jesus, of course, knew it wasn’t going to remain little, that it was about to be multiplied into great abundance. But let’s not miss this moment. The Son of God, holding our offering up to Almighty God and blessing it with his thanks! Remember Kalli, unable to imagine what she could possibly do to help but volunteering anyway? We need to be like her. We don’t need to know how God is going to use our meager offering. We only need to know that he wants to use it. Always remember that God celebrates our gifts to him and blesses them. Next, Jesus broke the bread and the fish. When he blessed it, there were five and two. But when he broke it, we lose count. The more Jesus broke the bread and fish, the more there was to feed and nourish. The disciples started distributing the food, and soon what was broken was feeding thousands. The miracle is in the breaking. It is in the breaking that God multiplies not enough into more than enough. Are there broken places in your life so painful that you fear the breaking will destroy you? Do you come from a broken home? Did you have a broken marriage? Did you have a broken past? Have you experienced brokenness in your body? Have your finances been broken? You may think your brokenness has disqualified you from being able to run in the divine relay, but as with my own life and Kalli’s, when we give God our brokenness, it qualifies us to be used by God to carry a baton of hope, restoration, and grace to others on the sidelines who are broken.

Digest your experiences well and let this nourish the body of your life.

The entire Beauty Detox community deserves my thanks. You are an important part of the whole, and I appreciate you deeply.

Feed your mind. Nurture your heart. Cultivate your body. Nourish your soul.

The body, it fills up. And your thirst overflows what holds it. And your ruin, you thought it would nourish him. That he would feast on it and grow into a beast you could hide in.

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts.

When you choose peace over agitation, you realize that a joyful inner state is worth more than gold.

Everybody needs friends who uplift them. Assess who makes you feel good, and look to those people for support when you're grappling with a situation that cannot be helped.

Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it’s personally relevant, how it could nourish or help you, or make a difference in your life.

It was dark enough for my eyes to swallow all of him without ever seeing him clearly. Like eating with the lights off - it still nourished even if you didn't know where your body ends.

Love is the nourishment for the soul. Just as food is to the body, so love is to the soul. Without food the body is weak, without love the soul is weak. And no state, no church, no vested interest has ever wanted people to have strong souls, because a person with spiritual energy is bound to be rebellious. Love makes you rebellious, revolutionary. Love gives you wings to soar high. Love gives you insight into things, so that nobody can deceive you, exploit you, oppress you. And the priests and the politicians survive only on your blood; they survive only on exploitation.

If you do not provide your body with true nourishment, it becomes obese, diseased, and disabled. If a farmer does not provide nourishment to the soil, it becomes infertile, diseased, and deadened.

When your roots are receiving nourishment from the earth in the first chakra, your creative juices are flowing in the second, your intentions are empowered in the third, your heart is open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, then energy moves into the crown chakra and you remember your essential nature as infinite and unbounded. The thousand-petaled lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a body and mind.

And when our bodies remind us that we are not, when they wrinkle and sag and weaken, we are ashamed of them. We do not hate our bodies for what they are; we hate them for what they are not. We hate them for not being godlike. We hate them for being imperfect. We hate them for being limited. And like the man and woman in the garden, instead of rejecting the pride that tells us we could be like God, we reject our bodies that tell us we cannot.

I value the sensation of hunger as a sign of the body’s wisdom, not as a commercial asset to be manipulated for market share. I value food as nourishment, not as a unit of sales. I value our bodies as gifts of life, not as product-consumption devices.

In God’s name I beseech you let prayer nourish your soul as your meals nourish your body. Let your fixed seasons of prayer keep you in God’s presence through the day, and His presence frequently remembered through it be an ever-fresh spring of prayer. Such a brief, loving recollection of God renews a man’s whole being, quiets his passions, supplies light and counsel in difficulty, gradually subdues the temper, and causes him to possess his soul in patience, or rather gives it up to the possession of God.—Fenelon

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

In this world, we are surrounded by fast-paced, empty static energy. They're like the empty calories of the soul. You have empty calories for your body, like a bag of potato chips for example, then you have empty calories for your soul, which are found in the static energy that doesn't really add to our emotional, spiritual, mental experience of living our lives. We have magical moments of connection with people, with nature, with Spirit, but then we rush out of those moments all too fast, in order to go straight back into the busy lanes that are full of things not worthwhile! Empty energies! So when we do that, we forget our magical, nourishing soul moments all too fast and we start caring about things that we shouldn't care about too much, stepping outside of the moments of eternity that we encounter, and going back into the empty noise. So I think that we need to picture ourselves as rocks in the river; we can let all of that rush by us, while we stay fortified where we are, lingering in the warmness of the noontime sun, the chill of the dawn , the reflections of dusk— like a rock in a river— let it all just rush by. Be magic.

Send word down the line,” he said. “We’ll camp here for the night.” Valik nodded and started to turn his horse around. “And Valik? There are lamps in the carriage that are apparently supposed to help her back heal faster. Have them set them up in my tents. I’ll see to the men while you get her settled.” At Valik’s raised brows, Wynter added, “Your face is prettier than mine, or so I’m told. She may find it easier to do what you ask than what I command.” “You’re forgetting she kicked me in my pretty face last time I asked her to do something she didn’t want to do.” Wyn gave a grunt of laughter. “Better than kicking you in the balls.” Then he sobered. “And see to it she actually eats and drinks something.” She’d taken little nourishment all day, and though he’d allowed it, knowing anything she ate was likely to come back up once they started moving again, they were stopping for the night now, and she needed to eat. Her body needed sustenance to heal. “If she balks, tell her I’ll force it down her throat myself if I must.” Valik shook his head. “I’ll let you tell her that.” He rubbed his jaw. “I want to be able to chew my dinner.

HAMBRE (HUNGER) Anhelo tu boca, tu voz, tu pelo. En silencio y con hambre, rodando por las calles. El pan no me alimenta, me rompe el alba. Tengo hambre por tu sonrisa, Tus manos el color de una cosecha salvaje, Con hambre de las piedras pálidas que son tus uñas, Quiero comer tu piel como una almendra entera. Necesito el rayo de sol que quema de tu hermosa cuerpo, Tu nariz soberana del elegante cara, Quiero comer la sombra fugaz de tus pestañas, Paseo con hambre, olfateando el crepúsculo, Buscandote, por tu corazón caliente, Como una puma en los páramos de las montañas… ******************************** I long for your mouth, your voice, your hair. Silent and starving, rolling through the streets. Bread does not nourish me, The dawn breaks me. I have a hunger for your smile. Your hands the color of a savage harvest, I hunger for the pale stones are your nails, I want to eat your skin like a whole almond. I need the sunshine that burns from your beautiful body. Your nose,sovereign on an elegant face, I want to eat the fleeting shade of your lashes, I move on, hungry, sniffing the twilight, Looking for you, for your warm heart, As a cougar in the wilds of the mountains ...

Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect.

While some people are born with a greater propensity for resilience, resil- ience is not a static characteristic. Resilience can be practiced, nourished, and built across your lifetime. If you feel like you’re not bouncing back, well, you’re in good company. The death of a loved one often marks the first time that people are forced to come back from something hard, scary, and life- changing. Each day that you are living beyond the day of your loss is another day you’re building resilience. You’re teaching your heart, mind, and body what it means to continue to live after the very worst has happened.

The human body is sustained by the same prana that nourishes the universe. The body (your equipment) has the ability to control and use this special energy through the use of "pranayama". Don't let true word scare you - it just means to control, channel, and direct the flow of prana through the use of breath.

You are pure, unrestricted, formless energy. You are not your body, your emotions or your mind. If you were your mind, how would you become aware of your thoughts, which are generated in your mind? Your mind, your personality and your body are parts of your experience here on earth, but they are not what you are.

It takes a lot of intelligence to see “I am stupid.” The difference between a stupid person and an intelligent one is that an intelligent person knows he is stupid, but an idiot does not. Look at it in terms of existence and you. If you look at with what organization, capability and certainty a simple ant is conducting its life, you will see that you are quite stupid. Have you seen, even a simple ant – such a tiny thing – is dead sure of what he wants with his life. He knows what to eat, what not to eat, what is nourishing for him, what is not. He does not read that micro-print on the back of the package. He just knows what he wants.

I think we function better mentally, emotionally, and physically when we take care of our bodies with nourishment, water, and exercise. The lie I used to believe was that my weight would define me, that it would speak volumes about who I was as a person. Today I believe it's not your weight that defines you, but the care and consideration you put into your body absolutely does.

There is no reason to deprive your body of love, beauty, creativity, and inspiration, Chopra said. I wrote out a collection of sensory memories from childhood, recalling how it felt to be nourished and soothed. Rice steaming, rain outside. Standing in a towel heated by the tall furnace, feet dripping on the hardwood floor. The smell of sun on asphalt. Cold water on my face in the morning. Eating a bowl of cereal at midnight. The sound of a page turning as I am being read to. The thud of a peach falling. The dusty smell of sand. The scorch of cocoa, the sticky film of melted marshmallow. Spongy insides of bread sopping up tomatoes and vodka sauce. I am reminded of what I am capable of feeling. The ways I consume, my senses opening to receive, at ease, indulgent.

As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don’t let that happen to you.

Matthew XV:30” The first bridge, Constitution Station. At my feet the shunting trains trace iron labyrinths. Steam hisses up and up into the night, which becomes at a stroke the night of the Last Judgment. From the unseen horizon and from the very center of my being, an infinite voice pronounced these things— things, not words. This is my feeble translation, time-bound, of what was a single limitless Word: “Stars, bread, libraries of East and West, playing-cards, chessboards, galleries, skylights, cellars, a human body to walk with on the earth, fingernails, growing at nighttime and in death, shadows for forgetting, mirrors busily multiplying, cascades in music, gentlest of all time's shapes. Borders of Brazil, Uruguay, horses and mornings, a bronze weight, a copy of the Grettir Saga, algebra and fire, the charge at Junín in your blood, days more crowded than Balzac, scent of the honeysuckle, love and the imminence of love and intolerable remembering, dreams like buried treasure, generous luck, and memory itself, where a glance can make men dizzy— all this was given to you, and with it the ancient nourishment of heroes— treachery, defeat, humiliation. In vain have oceans been squandered on you, in vain the sun, wonderfully seen through Whitman’s eyes. You have used up the years and they have used up you, and still, and still, you have not written the poem.

Your short understanding, your clipped mind, your hollow heart, will make more of mankind than it has the power to become. Make of a man what you will, yet he cannot be more than this I say to you, with the leave of all pure women: a human is conceived in sin, nourished with impure, unspeakable feculence in the maternal body, born naked and smeared like a beehive; a mass of refuse, a churn of filth, a dish for worms, a stinkhouse, a repulsive washtub, a rancid carcass, a mildewed crate, a bottomless sack, a perforated pocket, a bellows, a rapacious maw, a reeking flagon of urine, a malodorous pail, a deceptive marionette-show, a loamy robber’s den, an insatiably slaking trough, a painted delusion. Let recognise who will: every human created to completion has nine holes in his body; out of all these there flows such repellent filth that nothing could be more impure. You would never see human beauty, if you had the eyes of a lynx, and your gaze could penetrate to the innards; you would shudder at the sight. Strip the dressmaker’s colouring from the loveliest of ladies, and you will see a shameful puppet, a hastily withering flower, a sparkle of little durance and a soon decomposing clod of earth! Show me a handful of beauty of all the belles who lived a hundred years ago, excluding those painted on the wall, and you shall have the Kaiser’s crown! Let love flow away, let grief flow away! Let the Rhine run its course like other waters, you wise lad from Assville!

HUSAM There is a way of passing away from the personal, a dying that makes one plural. A gnat lights in buttermilk to become nourishment for many. Your soul is like that, Husam. Hundreds of thousands of impressions from the invisible world are eagerly wanting to come through you! I get dizzy with the abundance. When life is this dear, it means the source is pulling us. Freshness comes from there. We're given the gift of continuously dying and being resurrected, ocean within ocean. The body's death now to me is like going to sleep. No fear of drowning, I'm in another water. Stones don't dissolve in rain. This is the end of the fifth book of the Masnavi. With constellations in the night sky, some look up and point. Others can be guided by the arrangements: the Sagittarian bow piercing enemies, the Water Jar soaking fruit trees, the Bull plowing and sowing its truth, the Lion tearing darkness open to red satin. Use these words to change. Be kind and honest, and harmful poisons will turn sweet inside you.

Sonnet of Martial Arts The secret to Martial Arts, Is not style but training. Pick any form that appeals to you, And train regularly without failing. Practice a hundred moves five times, It is of no use whatsoever. But practice one move every day, And it'll be your lifetime protector. But before all that ask yourself, Why do you wanna be a martial artist? Is it to nourish an able mind and body, Or to be yet another fitness narcissist? Trash all your arrogance before training. A martial artist is to be gentle and caring.

Athletes know. Artists know. Parents, lovers, passionate people of all kinds know that there's always more-- more to draw on, more to be, become, if you believe there's more, or even if you act as if the more is there. Your mind can protect you from taking that too far when it's not working, when it needs a course correction, when you need a rest, some nourishment, some care. But sometimes the mind can just be a glaring stop sign, a trigger warning sign, a demon red light in your head. And then ... when the red light turns to green, stops flashing, just goes away ... the brake is released, the impelling force is set free, and speed happens, magic happens, floods of possibility rush forth to fruition, breaking through the light barrier the sound barrier the barriers of body, mind, and heart, the barriers of spirit and soul, the beliefs so deeply embedded they seem to be fundamental truths. They were taught that way. They were learned that way. They are not that way. It's the right time, in the right place. The light is about to change. Break through.

Is a fuckin’ miracle, ye know, creatin’ life inside your body. Is how we know women are the center of the Clan, the circle, all of it. They keeps it going. We men, we does things to, protects, provides, but our life stops with us. Only way we bring life beyond ourselves is if we has a woman who bears us a child. To give us that gift… is beyond words, how much we loves her for it. Grows a babe inside her, suffers so much to bring it into the world, nourishes it with her own body. Fuckin’ amazing.” Jodah shook his head, voice sharp with longing.

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly or you will get mentally and physically sick. I’m talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. So, if you’re not eating the right foods—or your “toxic waste” is inhibiting nutrient absorption—your mind will constantly “scream” at your stomach to eat more. It does this in the form of cravings and hunger. Problem is, most people just eat more “nutrient-dead food” and your body continues to starve and cravings spiral out of control.

The guard locks the gates of the turbeh, letting the heavy sound of the lock fall into the dark interior, as though leaving the name of the key inside. Dispirited, like me, he sits down on the stone beside me and closes his eyes. Just when I think he has dozed off in his part of the shade, the guard lifts his hand and points to a moth fluttering above the entrance to the tomb, having come out of our clothes or the Persian carpets in the turbeh. "You see," he says to me casually, "the moth is way up there by the white wall of the doorway, and it is visible only because it moves. From here it almost looks like a bird in the sky. That's probably how the moth sees the wall, and only we know it is wrong. But it doesn't know that we know. It doesn't even know we exist. You try to communicate with it if you can. Can you tell it anything in a way it understands; can you be sure it understood you completely?" "I don't know," I replied. "Can You?" "Yes," the old man said quietly, and with a clap of his hands he killed the moth, then profered its crushed body on the palm of his hand. "Do you think it didn't understand what I told it?" "You can do the same thing with a candle, extinguish it with your two fingers to prove you exist," I commented. "Certainly, if a candle is capable of dying... Now, imagine," he went on, "that there is somebody who knows about us what we know about the moth. Somebody who knows how, with what, and why this space that we call the sky and assume to be boundless, is bounded-- somebody who cannot approach us to let us know that he exists except in one way-- by killing us. Somebody, on whose garments we are nourished, somebody who carries our death in his hand like a tongue, as a means of communicating with us. By killing us, this anonymous being informs us about himself. And we, through our deaths, which may be no more than a warning to some wayfarer sitting alongside the assassin, we, I say, can at the last moment perceive, as through an opened door, new fields and other boundaries. This sixth and highest degree of deathly fear (where there is no memory) is what holds and links us anonymous participants in the game. The hierarchy of death is, in fact, the only thing that makes possible a system of contacts between the various levels of reality in an otherwise vast space where deaths endlessly repeat themselves like echoes within echoes...

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

Fall behind me States! A man before all—myself, typical, before all. Give me the pay I have served for, Give me to sing the songs of the great Idea, take all the rest, I have loved the earth, sun, animals, I have despised riches, I have given aims to every one that ask'd, stood up for the stupid and crazy, devoted my income and labor to others, Hated tyrants, argued not concerning God, had patience and indulgence toward the people, taken off my hat to nothing known or unknown, Gone freely with powerful uneducated persons and with the young, and with the mothers of families, Read these leaves to myself in the open air, tried them by trees, stars, rivers, Dismiss'd whatever insulted my own soul or defiled my body, Claim'd nothing to myself which I have not carefully claim'd for others on the same terms, Sped to the camps, and comrades found and accepted from every State, (Upon this breast has many a dying soldier lean'd to breathe his last, This arm, this hand, this voice, have nourish'd, rais'd, restored, To life recalling many a prostrate form;) I am willing to wait to be understood by the growth of the taste of myself, Rejecting none, permitting all. (Say O Mother, have I not to your thought been faithful? Have I not through life kept you and yours before me?)

The green man said, “I’m a fool, I suppose, to put any confidence in you. And yet I do. I am a free man, come from your own future to explore your age.” “That is impossible.” “The green color that puzzles your people so much is only what you call pond scum. We have altered it until it can live in our blood, and by its intervention have at last made our peace in humankind’s long struggle with the sun. In us, the tiny plants live and die, and our bodies feed from them and their dead and require no other nourishment. All the famines, and all the labor of growing food, are ended.” “But you must have sun.” “Yes,” the green man said. “And I have not enough here.

Notice your breathing. . . . There is nothing you need to do to change it, just simply watch and be aware. . . . Notice the sensation of your breath as it comes in through your nose, the way it travels down through the trachea and fills the lungs. . . . How the rib cage expands as you breathe in, how the back widens. . . . Notice your breath as you breathe out—how your body softens and empties, letting go. . . . Breathing in new oxygen that nourishes and fills you, breathing out what is no longer nourishing or needed. . . . Notice how the breath returns all on its own. . . . Take a minute to watch several complete rounds of breath. . . . Breathing in, breathing out, and the return. . . .

To Begin With, the Sweet Grass 1. Will the hungry ox stand in the field and not eat of the sweet grass? Will the owl bite off its own wings? Will the lark forget to lift its body in the air or forget to sing? Will the rivers run upstream? Behold, I say—behold the reliability and the finery and the teachings of this gritty earth gift. 2. Eat bread and understand comfort. Drink water, and understand delight. Visit the garden where the scarlet trumpets are opening their bodies for the hummingbirds who are drinking the sweetness, who are thrillingly gluttonous. For one thing leads to another. Soon you will notice how stones shine underfoot. Eventually tides will be the only calendar you believe in. And someone's face, whom you love, will be as a star both intimate and ultimate, and you will be both heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper: oh, let me, for a while longer, enter the two beautiful bodies of your lungs. 3. The witchery of living is my whole conversation with you, my darlings. All I can tell you is what I know. Look, and look again. This world is not just a little thrill for the eyes. It's more than bones. It's more than the delicate wrist with its personal pulse. It's more than the beating of the single heart. It's praising. It's giving until the giving feels like receiving. You have a life—just imagine that! You have this day, and maybe another, and maybe still another. 4. Someday I am going to ask my friend Paulus, the dancer, the potter, to make me a begging bowl which I believe my soul needs. And if I come to you, to the door of your comfortable house with unwashed clothes and unclean fingernails, will you put something into it? I would like to take this chance. I would like to give you this chance. 5. We do one thing or another; we stay the same, or we change. Congratulations, if you have changed. 6. Let me ask you this. Do you also think that beauty exists for some fabulous reason? And, if you have not been enchanted by this adventure— your life— what would do for you? 7. What I loved in the beginning, I think, was mostly myself. Never mind that I had to, since somebody had to. That was many years ago. Since then I have gone out from my confinements, though with difficulty. I mean the ones that thought to rule my heart. I cast them out, I put them on the mush pile. They will be nourishment somehow (everything is nourishment somehow or another). And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world.

She said that each of us is born with a box of matches inside us but we can't strike them all by ourselves; just as in the experiment, we need oxygen and a candle to help. In this case, the oxygen, for example, would come from the breath of the person you love; the candle could be any kind of food, music, caress, words, or sound that engenders the explosion that lights one of the matches. For a moment we are dazzled by an intense emotion. A pleasant warmth grows within us, fading slowly as time goes by, until a new explosion comes along to revive it. Each person has to discover what will set off those explosions in order to live, since the combustion that occurs when one of them is ignited is what nourishes the soul. That fire, in short, is its food. If one doesn't find out in time what will set off those explosions, the box of matches dampens, and not a single match will ever be lighted. If that happens, the soul flees from the body and goes to wander among the deepest shades, trying in vain to find food to nourish itself, unaware that only the body it left behind, cold, and defenseless, is capable of providing that food. That's why it's important to keep your distance from people who have frigid breath. Just their presence can put out the most intense fire, with results we're familiar with. If we stay a good distance away from those people, it's easier to protect ourselves from being extinguished.

Some feel absolutely incapable of ever saying no to other people, even though they know that to say yes means that their own resources will be taxed to the limit or beyond. They feel guilty doing something for themselves or having plans of their own. They are always ready to serve others at the expense of themselves, not because they have transcended their own physical and psychological needs and have become saints, but because they believe that that is what they “should” do to be a “good person.” Sad to say, this often means that they are always helping other people but feel incapable of nourishing or helping themselves. That would be too “selfish,” too self-centered. Thus, they put other people’s feelings first, but for the wrong reasons. Deep down they may be running away from themselves by serving other people, or they may be doing it to gain approval from others or because they were taught and now think that that is the way to be a “good person.” This is a kind of faux selflessness. This behavior can create enormous stress because you are not replenishing your inner resources, nor are you aware of your attachments to the role you have adopted. You can exhaust yourself running around “doing good” and helping others, and in the end be so depleted that you are incapable of doing any good at all and unable to help even yourself. It’s not the doing things for others that is the source of the stress here. It is the lack of peace and harmony in your mind as you engage in doing all the doing.

When warm weather came, Baby Suggs, holy, followed by every black man, woman, and child who could make it through, took her great heart to the Clearing--a wide-open place cut deep in the woods nobody knew for what at the end of the path known only to deer and whoever cleared the land in the first place. In the heat of every Saturday afternoon, she sat in the clearing while the people waited among the trees. After situating herself on a huge flat-sided rock, Baby Suggs bowed her head and prayed silently. The company watched her from the trees. They knew she was ready when she put her stick down. Then she shouted, "Let the children come!" and they ran from the trees toward her. "Let your mothers hear you laugh,"she told them, and the woods rang. The adults looked on and could not help smiling. Then "Let the grown men come," she shouted. They stepped out one by one from among the ringing trees. "Let your wives and your children see you dance," she told them, and groundlife shuddered under their feet. Finally she called the women to her. “Cry,” she told them. “For the living and the dead. Just cry.” And without covering their eyes the women let loose. It started that way: laughing children, dancing men, crying women and then it got mixed up. Women stopped crying and danced; men sat down and cried; children danced, women laughed, children cried until, exhausted and riven, all and each lay about the Clearing damp and gasping for breath. In the silence that followed, Baby Suggs, holy, offered up to them her great big heart…“Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it… No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them! Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ‘cause they don’t love that either. You got to love it - you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed…What you put into it to nourish your body they will snatch away and give leavins instead. No they don’t love your mouth. You got to love it." "This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And oh my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it, and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver - love it, love it, and the beat and beating heart, love that too. More than eyes or feet…More than your life-holding womb and your live-giving private parts, hear me now, love your heart. For this is the prize."" -Baby Suggs

A man shall leave his father and mother and be joined to his wife, and the two shall become one flesh…let each one of you in particular so love his own wife as himself, and let the wife see that she respects her husband. EPHESIANS 5:31,33 One who turns away his ear from hearing the law, even his prayer is an abomination. PROVERBS 28:9 Husbands, love your wives, just as Christ also loved the church and gave Himself for her. EPHESIANS 5:25 Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much. JAMES 5:16 Husbands ought to love their own wives as their own bodies; he who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as the Lord does the church. EPHESIANS 5:28-29

No greater love exists than when you sacrifice your very life for those who are your brothers and sisters by grace and by blood. God is the essence of your soul, as your soul is the essence of your body; therefore, just as the soul is more valuable than the body, so the union of the soul to God by the heavenly food of love is far more valuable than the union of the body to the soul by any earthly food in this life. Feeding your body healthy food is a good thing to do, but if you don’t nourish your soul also, it will be forever hungry. Do both, then, but remember that feeding your soul is most important. Merely feeding your body with good food doesn’t help you achieve salvation, but when your soul is well-fed, even when food for the body is scarce, your soul not only wins salvation but also knows the peace of God as it advances along the path of contemplation.

I am thirty. I made two girls within my own body, felt the rush of bringing them into the world, and when I saw their bodies, I saw a miracle. Their skin and eye lashes perfect. Tiny lips, tiny fingernails, eyes embodying innocence and awe. They grow and run around my house naked and scream wildly without self-awareness or social concern. I teach them about our culture and what is and isn’t acceptable. But what I will not teach them is shame of their body. It was beautiful from moment one, and that will not change - not with age, not with anything. One daughter looks at her body in the mirror, we talk about the organs and skin, how her body will change. She is beautiful on every count. I remember when I was six, and I know I have to warn her. Not shame her, but tell her how some people were not taught to love, but take for themselves and she must be brave and aware. It pains me as I tell her, her innocent mind not know why one person would hurt another in such a way. “Do not be afraid,” I tell her. “But this is our culture, so be smart and be aware my brave girl.” Shame teaches us, but I will not teach my daughters in this way. I will empower them to be proud of their bodies, respectful of their bodies, in awe of how miraculous it is and what it is capable of. I will tell my daughter that to be a woman is not to be lesser, not object, not the bed in the red light district, nor the “bitch” in the hotel. She is not the body to exploit or product to consume. “She” is not shame. “She” is beautiful woman with beautiful body, capable of cosmic realities. Holding someone close, experiencing love, making love, creating life, accepting another human life as her own, feeling pain, joy, giving strength, healing with a kiss, wholeness with a touch; giving physical and mental nourishment with her own body. “She” is grounded enough to follow, still capable to lead from a child to a nation. The woman’s body is made in the image of Love, from Love herself, Life herself, so she herself is of God. For my Grandmother, for my Mother, for my daughters, my friends, and as a reminder to myself: be proud, beautiful woman, your body is intrinsically good, perfectly good. Perfect from moment one.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Your character and soul, intelligence and creativity, love and experiences, goodness and talents, your bright and lovely self are entwined with your body, and she has delivered the whole of you to this very day. What a partner! She has been a home for your smartest ideas, your triumphant spirit, your best jokes. You haven’t gotten anywhere you’ve ever gone without her. She has served you well. Your body walked with you all the way through childhood—climbed the trees and rode the bikes and danced the ballet steps and walked you into the first day of high school. How else would you have learned to love the smell of brownies, toasted bagels, onions and garlic sizzling in olive oil? Your body perfectly delivered the sounds of Stevie Wonder, Whitney Houston, and Bon Jovi right into your memories. She gave you your first kiss, which you felt on your lips and in your stomach, a coordinated body venture. She drove you to college and hiked the Grand Canyon. She might have carried your backpack through Europe and fed you croissants. She watched Steel Magnolias and knew right when to let the tears fall. Maybe your body walked you down the aisle and kissed your person and made promises and threw flowers. Your body carried you into your first big interview and nailed it—calmed you down, smiled charmingly, delivered the right words. Sex? That is some of your body’s best work. Your body might have incubated, nourished, and delivered a whole new human life, maybe even two or three. She is how you cherish the smell of those babies, the feel of their cheeks, the sound of them calling your name. How else are you going to taste deep-dish pizza and French onion soup? You have your body to thank for every good thing you have ever experienced. She has been so good to you. And to others. Your body delivered you to people who needed you the exact moment you showed up. She kissed away little tears and patched up skinned knees. She holds hands that need holding and hugs necks that need hugging. Your body nurtures minds and souls with her presence. With her lovely eyes, she looks deliberately at people who so deeply need to be seen. She nourishes folks with food, stirring and dicing and roasting and baking. Your body has sat quietly with sad, sick, and suffering friends. She has also wrapped gifts and sent cards and sung celebration songs to cheer people on. Her face has been a comfort. Her hands will be remembered fondly—how they looked, how they loved. Her specific smell will still be remembered in seventy years. Her voice is the sound of home. You may hate her, but no one else does.

Fear is one of the biggest single factors that deprives one of being able to achieve your full potential. We experience fear more as a result of our internal communication of mind rather than because of actual external factors.Fear is an unseen enemy that whispers negative thoughts into your mind, body and soul. It tries to convince you that you will not prosper and that you cannot achieve your full potential.Our lives can be compared to beautiful streams, which are destined to flow, grow in majesty to create wonderful features such as cascading waterfalls, and give nourishment and life to those in its path.Sometimes we let fear put up a small dam in our rivers of life and it causes us to have stunted growth. We need to be able to rise above it, rise above the fear, break the dam and let our potential flow.When we allow fear to create dams in our rivers of life, then our streams become like the Dead Sea, which is stagnant and void of life and movement. When we confront fear, we break the dams and free our potential to flow forward.We are beings of immense potential, ability and skills. In order to realize our God given talents we need to break through the fear barrier, which through its invisible walls traps us better than any physical prison can be constructed by the hands of man. Our human will and faith can break any barriers that fear can construct.

a Confucian declaration of faith, a profoundly religious articulation of the meaning of being human; Heaven is my father and Earth is my mother, and even such a small creature as I finds an intimate place in their midst. Therefore that which fills the universe I regard as my body and that which directs the universe I consider as my nature. All people are my brothers and sisters, and all things are my companions. … Even those who are tired, infirm, crippled, or sick; those who have no brothers or children, wives or husbands, are all my brothers [and sisters] who are in distress and have no one to turn to. When the time comes, to keep him from harm—this is the care of a son. To rejoice in Heaven and to have no anxiety—this is filial piety at its purest. One who knows the principles of transformation will skillfully carry forward the undertakings [of Heaven and Earth], and one who penetrates spirit to the highest degree will skillfully carry out their will. Do nothing shameful in the recesses of your own house and thus bring no dishonor to them. Preserve your mind and nourish your nature and thus (serve them) with untiring effort. … Wealth, honor, blessing, and benefits are meant for the enrichment of my life, while poverty, humble station, and sorrow are meant to help me to fulfillment. In life I follow and serve [Heaven and Earth]. In death I will be at peace.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

Then, as if he’d figured out what produced the maximum reaction in her, he switched back to Chopin. Just like that night in her childhood, the music slipped past her defenses and produced a deep contraction inside her, equal parts pain and pleasure. It went deeper still, until the tears began to rise, and she could only sit there, crying, trying to display only her expressionless left side so he wouldn’t notice. She’d been numb and it had felt good. Okay, not good. But safe. Manageable. He kept playing, soulful, stirring pieces that seemed chosen for their ability to pierce her heart deeper, deeper. She was crying audibly now, and he stopped and regarded her impassively. It couldn’t have been more awkward. She worked to compose herself and only then did she look up and meet his eyes. “Well,” he said, “I think it’s safe to say that dance is not done with you yet.” She stared at him in disbelief. “You did this on purpose. Tried to provoke a reaction.” “I suppose I did.” What a horrible, disreputable person he was. No wonder Misha had seemed anxious about having him around this weekend. “That was a pretty shitty thing to do.” “Not at all,” he replied. “I was just helping you see where you stand with your art. You need it. It nourishes you. That’s not going to go away just because you’re sidelined for a year or two.” “Two years?” She wasn’t sure which appalled her more, his words or his casual attitude. “Whatever. Point being, you’re still a dancer. It couldn’t be more obvious. That gorgeous body of yours, the way it moves. The way you’re sitting there now, all swept away by the music. You’re a dancer. You can’t not be one. Ever.” The truth of this, the twin emotions of fragile hope and crushing despair, crashed into her. He was right. And right then, the truth hurt. Now that the numbness was gone, it all hurt. The tears rose up again and spilled out. She heard Misha come in through the front door. David looked anxious. “Look, Dena. I just want to make sure you’re looking at the issue clearly.” Misha

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.

While the following tragedy may be revolting to read, it must not be forgotten that the existence of it is far more revolting. In Devonshire Place, Lisson Grove, a short while back died an old woman of seventy-five years of age. At the inquest the coroner's officer stated that all he found in the room was a lot of old rags covered with vermin. He had got himself smothered with the vermin. The room was in a shocking condition, and he had never seen anything like it. Everything was absolutely covered with vermin.' The doctor said: 'He found deceased lying across the fender on her back. She had one garment and her stockings on. The body was quite alive with vermin, and all the clothes in the room were absolutely gray with insects. Deceased was very badly nourished and was very emaciated. She had extensive sores on her legs, and her stockings were adherent to those sores. The sores were the result of vermin. Over her bony chest leaped and rolled hundreds, thousands, myriads of vermin.' A man present at the inquest wrote; 'I had the evil fortune to see the body of the unfortunate woman as it lay in the mortuary; and even now the memory of that gruesome sight makes me shudder. There she lay in the mortuary shell, so starved and emaciated that she was a mere bundle of skin and bones. Her hair, which was matted with filth, was simply a nest of vermin. If it is not good for your mother and my mother so to die, then it is not good for this woman, whosoever's mother she might be, so to die. Bishop Wilkinson, who has lived in Zululand, recently said, 'No headman of an African village would allow such a promiscuous mixing of young men and women, boys and girls.' He had reference to the children of the overcrowded folk, who at five have nothing to learn and much to unlearn which they will never unlearn. It is notorious that here in the Ghetto the houses of the poor are greater profit earners than the mansions of the rich. Not only does the poor worker have to live like a beast, but he pays proportionately more for it than does the rich man for his spacious comfort. A class of house-sweaters has been made possible by the competition of the poor for houses. There are more people than there is room, and numbers are in the workhouse because they cannot find shelter elsewhere. Not only are houses let, but they are sublet, and sub-sublet down to the very rooms.