No Diet Quotes

I hope you weren’t looking to me to be the voice of reason. I keep to a strict diet of ill-advised enthusiasm and heartfelt regret.

A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.

But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them. Exercise is like brushing your teeth. It is good for you and should be done every day. Just don’t expect to lose weight.

Hemingway never said any of this. It's all AI-generated bullshit. The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside." This truth is both raw and universal. Life doesn’t pause when our hearts are heavy, our minds are fractured, or our spirits feel like they’re unraveling. It keeps moving—unrelenting, unapologetic—demanding that we move with it. There’s no time to stop, no pause for repair, no moment of stillness where we can gently piece ourselves back together. The world doesn’t wait, even when we need it to. What makes this even harder is that no one really prepares us for it. As children, we grow up on a steady diet of stories filled with happy endings, tales of redemption and triumph where everything always falls into place. But adulthood strips away those comforting narratives. Instead, it reveals a harsh truth: survival isn’t glamorous or inspiring most of the time. It’s wearing a mask of strength when you’re falling apart inside. It’s showing up when all you want is to retreat. It’s choosing to move forward, step by painful step, when your heart begs for rest. And yet, we endure. That’s the miracle of being human—we endure. Somewhere in the depths of our pain, we find reserves of strength we didn’t know we possessed. We learn to hold space for ourselves, to be the comfort we crave, to whisper words of hope when no one else does. Over time, we realize that resilience isn’t loud or grandiose; it’s a quiet defiance, a refusal to let life’s weight crush us entirely. Yes, it’s messy. Yes, it’s exhausting. And yes, there are days when it feels almost impossible to take another step. But even then, we move forward. Each tiny step is proof of our resilience, a reminder that even in our darkest moments, we’re still fighting, still refusing to give up. That fight—that courage—is the quiet miracle of survival.

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A diet high in refined carbohydrates has been linked with lower levels of sex hormone binding globulin (SHBG) and thus increased levels of active or unbound estrogen and testosterone.

A HEALTHY DIET IS ONE of the cornerstones of optimizing health across the menopause continuum, and yet less than 20 percent of women in the United States maintain a healthy diet during their menopause transition and beyond.

But every time I shop for shampoo, I start to doubt myself. Do I need one that's more hydrating? Less hydrating? Is my hair oily or dry? How have I gotten through 34 years of life without knowing this basic fact about my hair? ... I can see why I need egg-white protein in my diet, but do I need it in my hair? I examine the bottle, studying the shockingly long list of ingredients, which includes many items that have over ten syllables, none of which are coconut- or egg-related. And then, in the middle of dodecenyl succinate, I whip my head around.

But that is just another way of saying that government, at its best, has never managed more than a marginally survivable diet for those who would otherwise starve, hasty and meager medical treatment for those who would otherwise die a little sooner, perhaps without pain, without treatment, moderately efficient sewage disposal, garbage removal and excellent fire protection, and a few circuses to amuse those alert enough to seek out or invent their own amusements. There is no limit on the amount of misery.