Time To Elevate Quotes

Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…

One of the greatest myths in the world - & the phrase 'greatest myths' is just a fancy way of saying 'big fat lies' -- is that troublesome things get less & less troublesome if you do them more & more. People say this myth when they are teaching children to ride bicycles, for instance, as though falling off a bicycle & skinning your knee is less troublesome the fourteenth time you do it than it is the first time. The truth is that troublesome things tend to remain troublesome no matter how many times you do them, & that you should avoid doing them unless they are absolutely urgent.

I know in the spy movies it always looks really cool when the operative goes from a maid's uniform to a slinky, sexy, ballgown in the amount of time it takes an elevator to climb three floors. Well, I don't know how it is for TV spies, but I can tell you that even with Velcro, the art of the quick change is one that must take a lot of practice (not to mention better lighting than one is likely to find in a tunnel that was once part of the underground railroad).

Do you remember the first time we made love?" He touched his lips to hers as he said it. "We rode up in the elevator like this and couldn't keep our hands off each other, couldn't get to each other quick enough. I was mad for you. I wanted you more than I wanted to keep breathing. I still do." He deepened the kiss as the elevator doors opened. "It's never going to change.

The secret to being alone is to organize your time; to develop habits and routines and gradually elevate their importance to where they seem almost like normal, healthy activities.

The moon will never lie to anyone. Be like the moon. No one hates the moon or wants to kill it. The moon does not take antidepressants and never gets sent to prison. The moon never shot a guy in the face and ran away. The moon has been around a long time and has never tried to rip anyone off. The moon does not care who you want to touch or what color you are. The moon treats everyone the same. The moon never tries to get in on the guest list or use your name to impress others. Be like the moon. When others insult or belittle in an attempt to elevate themselves, the moon sits passively and watches, never lowering itself to anything that weak. The moon is beautiful and bright. It needs no makeup to look beautiful. The moon never shoves clouds out of its way so it can be seen. The moon needs not fame or money to be powerful. The moon never asks you to go to war to defend it. Be like the moon.

Every problem has a solution. Sometimes it just takes a long time to find the solution -- even if it's right in front of your nose.

Everyone should have this, he thought, and perhaps, at the end, everyone does. Perhaps in their time of dying, everyone rises.

At the same moment, Kate and I drop our beverages and make a mad dash for the door. In the lobby, she pushes the elevator button furiously while I head for the stairs. Genius that I am, I figure I can take them three at a time. I’m almost six-feet—long legs. The only problem with this, of course, is that my office is on the fortieth floor. Idiot.

The elevator to success is out of order. You'll have to use the stairs... one step at a time.

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

The hallway led me to the stairway of a million steps. My leg screamed in protest. I sighed and started climbing. I just had to keep from limping. Limping showed weakness, and I didn’t need any enterprising, career-motivated shapeshifters trying to challenge me for dominance right about now. I had once mentioned my desire for an elevator, and His Majesty asked me if I would like a flock of doves to carry me up to my quarters so my feet wouldn’t have to touch the ground. We were sparring at the time and I kicked him in the kidney in retaliation.

We must hurry!’ said Mr. Wonka. ‘We have so much time and so little to do! No! Wait! Strike that! Reverse it!

John you say you met in an elevator. Was the elevator going up at the time, or down? This is very important, for going down in an elevator one always has that sinking feeling and for all I know you may have this confused with love. If you were going up, it is clearly a case of love at first sight...

Morning is one of the best times for thinking. When one has just woken up, but hasn't yet gotten out of bed, it is a perfect time to look up at the ceiling, consider one's life, and wonder what the future will hold.

I've been pushed down many flights of stairs in my time, but I always manage to find an elevator

He thought he had discovered one of life's great truths (and one he could have done without): the only thing harder than saying goodbye to yourself, a pound at a time, was saying goodbye to your friends.

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes. “The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.” “Yeah but Maestra—” “Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.” “But what about self-esteem?” “Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.

Abby must have been the one who found the safe house, because Townsend didn't like it. "The building across the street is under construction," he snarled as soon as we'd carried our bags inside. "The elevator has key card access, and I've hacked into the surveillance cameras from every system on the block," Abby argued. "We have a three-hundred-sixty-degree visual." "Excellent." Townsend dropped his bag. "Now the circle can see us from every angle." "Don't mind Agent Townsend, girls," Abby told us. "He's a glass-half-empty kind of spy." "Also known as the good kind," he countered. Abby huffed.

The scriptures present a God who delights in genocide, rape, slavery, and the execution of nonconformists, and for millennia those writings were used to rationalize the massacre of infidels, the ownership of women, the beating of children, dominion over animals, and the persecution of heretics and homosexuals. Humanitarian reforms such as the elimination of cruel punishment, the dissemination of empathy-inducing novels, and the abolition of slavery were met with fierce opposition in their time by ecclesiastical authorities and their apologists. The elevation of parochial values to the realm of the sacred is a license to dismiss other people’s interests, and an imperative to reject the possibility of compromise.

Finnik?” I say. “Maybe some pants?”
He looks down at his legs as if noticing them for the first time. Then he whips of his hospital gown, leaving him in just is underwear. “Why? Do you find this”-he strikes a ridiculously proactive pose-“distracting?”
I can’t help laughing because it’s funny, and it’s extra funny because Boggs looks so uncomfortable, and I’m happy because Finnik actually sounds like the guy I met at the Quarter Quell.
“I’m only human, Odair.” I get in before the elevator doors close. “Sorry,” I say to Boggs.
“Don’t be. I thought you… handled that well,” He says. “Better than my having to arrest him, anyway.”
 
Fulvia Cardew hustles over an makes a sound of frustration when she sees my clean face. “All that hard work, down the drain. I’m not blaming you, Katniss. It’s just that very few people are born with camera-ready faces. Like him.” She snags Gale, who’s in a conversation with Plutarch, and spins him towards us. “Isn’t he handsome?”
Gale does look stricking in the uniform, I guess. But the question just embarrasses us both Given our history. I’m trying to think of a witty comeback when Boggs says brusquely, “Well don’t expect us to be too impressed. We just saw Finnick Odair in his underwear.

One of the most common questions writers are asked is "Where do you get your ideas?" But the sad truth is, we don't know. Ideas can come at any time and from any direction: in the shower, waiting for an elevator, or while bouncing across Wikipedia pages.

Living the same week a few thousand times and calling it a life. I need to tell you that too many among us die at thirty and are buried at eighty.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

Everyone has their own path. The choices they've made. How any two people end up in the same place at the same time is a mystery. You get on an elevator with a dozen strangers. You ride a bus, wait in line for the bathroom. It happens every day. To try to predict the places we'll go and the people we'll meet would be pointless.

The room was not a room to elevate the soul. Louis XIV, to pick a name at random, would not have liked it, would have found it not sunny enough, and insufficiently full of mirrors. He would have desired someone to pick up the socks, put the records away, and maybe burn the place down. Michelangelo would have been distressed by its proportions, which were neither lofty nor shaped by any noticeable inner harmony or symmetry, other than that all parts of the room were pretty much equally full of old coffee mugs, shoes and brimming ashtrays, most of which were sharing their tasks with each other. The walls were painted in almost precisely that shade of green which Rafaello Sanzio would have bitten off his own right hand at the wrist rather than use, and Hercules, on seeing the room, would probably have returned half an hour later armed with a navigable river.

The elevator shaft was a kind of heat sink. Hot food was cold by the time it arrived. Cold food got colder. No one knew what would happen to ice cream, but it would probably involve some rewriting of the laws of thermodynamics.

This time, he fumbled for Collin's hand in the elevator. He still felt like a thief, there was no denying it, but sometimes thieves stole things because they needed them to live.

what love looks like what does love look like the therapist asks one week after the breakup and i’m not sure how to answer her question except for the fact that i thought love looked so much like you that’s when it hit me and i realized how naive i had been to place an idea so beautiful on the image of a person as if anybody on this entire earth could encompass all love represented as if this emotion seven billion people tremble for would look like a five foot eleven medium-sized brown-skinned guy who likes eating frozen pizza for breakfast what does love look like the therapist asks again this time interrupting my thoughts midsentence and at this point i’m about to get up and walk right out the door except i paid too much money for this hour so instead i take a piercing look at her the way you look at someone when you’re about to hand it to them lips pursed tightly preparing to launch into conversation eyes digging deeply into theirs searching for all the weak spots they have hidden somewhere hair being tucked behind the ears as if you have to physically prepare for a conversation on the philosophies or rather disappointments of what love looks like well i tell her i don’t think love is him anymore if love was him he would be here wouldn’t he if he was the one for me wouldn’t he be the one sitting across from me if love was him it would have been simple i don’t think love is him anymore i repeat i think love never was i think i just wanted something was ready to give myself to something i believed was bigger than myself and when i saw someone who probably fit the part i made it very much my intention to make him my counterpart and i lost myself to him he took and he took wrapped me in the word special until i was so convinced he had eyes only to see me hands only to feel me a body only to be with me oh how he emptied me how does that make you feel interrupts the therapist well i said it kind of makes me feel like shit maybe we’re looking at it wrong we think it’s something to search for out there something meant to crash into us on our way out of an elevator or slip into our chair at a cafe somewhere appear at the end of an aisle at the bookstore looking the right amount of sexy and intellectual but i think love starts here everything else is just desire and projection of all our wants needs and fantasies but those externalities could never work out if we didn’t turn inward and learn how to love ourselves in order to love other people love does not look like a person love is our actions love is giving all we can even if it’s just the bigger slice of cake love is understanding we have the power to hurt one another but we are going to do everything in our power to make sure we don’t love is figuring out all the kind sweetness we deserve and when someone shows up saying they will provide it as you do but their actions seem to break you rather than build you love is knowing who to choose

It is doubtful whether God can bless a man greatly until he has hurt him deeply." God actually rises up storms of conflict in relationships at times in order to accomplish that deeper work in our character. We cannot love our enemies in our own strength. This is graduate-level grace. Are you willing to enter this school? Are you willing to take the test? If you pass, you can expect to be elevated to a new level in the Kingdom. For He brings us through these tests as preparation for greater use in the Kingdom. You must pass the test first.

Everyone dreams of being a legend until it comes time to do the work that legends do.

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you...

He turned to leave, then hesitated. "One more thing." He walked up to me. "I've also been thinking about your declaration of undying love or whatever." "I didn't - it wasn't -" He clamped his hands on the sides of my gooey face and kissed me. I had to wonder: was it possible to dissolve into chocolate on a molecular level and melt into a puddle on the carpet? Because that's how I felt. I'm pretty sure Valhalla had to resurrect me several times during the course of that kiss. Otherwise, I don't know how I was still in one piece when Alex finally pulled away. He studied me critically, his brown and amber eyes taking me in. He had a chocolate moustache and goatee now, and chocolate down the front of his sweater vest. I'll be honest. A small part of my brain thought, Alex is male right now. I have just been kissed by a dude. How do I feel about that? The rest of my brain answered: I have just been kissed by Alex Fierro. I am absolutely great with that. In fact, I might have done something typically embarrassing and stupid, like making the aforementioned declaration of undying love, but Alex spared me. "Eh." He shrugged. "I'll keep thinking about it. I'll get back to you. In the meantime, definitely take that shower." He left, whistling a tune that might have been a Frank Sinatra song from the elevator, "Fly Me to the Moon".

Then what are you doing here, Luce?" he asked, his voice elevating. "You want time? You want space? Fine. I gave that to you. But then you keep throwing yourself back into my life whenever the hell you choose. No warning. No apology, No permanence. You show up at my front door and sneak out the back without so much as a goodbye," he continued, never taking his eyes off of me. "You couldn't take the up and down. The roller coaster was going to kill you. You know what I can't take? You in and back out of my life before I even knew you were there in the first place. You looking at me the way you are now and then able to turn your back and walk away five minutes later." His hands clenched over my cheek before he lowered it. "That is what will kill me. I can't live wondering if you're still mine to claim.

There’s nine times more to gain by elevating positive customers than by eliminating negative ones.

We don’t exhaust the Bible even after reading it hundreds of times. Each time we read it we see it in a new light. That is the greatness of the holy scriptures. They are that way because they were created by holy prophets who experienced the truth. Each time we read these works we elevate ourselves to see a little more. (81)

Let the youthful soul look back on life with the question: what have you truly loved up to now, what has elevated your soul, what has mastered it and at the same time delighted it? Place these venerated objects before you in a row, and perhaps they will yield for you, through their nature and their sequence, a law, the fundamental law of your true self. Compare these objects, see how one complements, expands, surpasses, transfigures another, how they form a stepladder upon which you have climbed up to yourself as you are now; for your true nature lies, not hidden deep within you, but immeasurably high above you, or at least above that which you normally take to be yourself.

Troublesome things tend to remain troublesome no matter how many times you do them, and that you should avoid doing them unless they are absolutely urgent.

Fire         i   The morning you were made to leave she sat on the front steps, dress tucked between her thighs, a packet of Marlboro Lights near her bare feet, painting her nails until the polish curdled. Her mother phoned–   What do you mean he hit you? Your father hit me all the time but I never left him. He pays the bills and he comes home at night, what more do you want?   Later that night she picked the polish off with her front teeth until the bed you shared for seven years seemed speckled with glitter and blood.       ii   On the drive to the hotel, you remember “the funeral you went to as a little boy, double burial for a couple who burned to death in their bedroom. The wife had been visited by her husband’s lover, a young and beautiful woman who paraded her naked body in the couple’s kitchen, lifting her dress to expose breasts mottled with small fleshy marks, a back sucked and bruised, then dressed herself and walked out of the front door. The wife, waiting for her husband to come home, doused herself in lighter fluid. On his arrival she jumped on him, wrapping her legs around his torso. The husband, surprised at her sudden urge, carried his wife to the bedroom, where she straddled him on their bed, held his face against her chest and lit a match.       iii   A young man greets you in the elevator. He smiles like he has pennies hidden in his cheeks. You’re looking at his shoes when he says the rooms in this hotel are sweltering. Last night in bed I swear I thought my body was on fire.

Shirley's gonna be pissed," Gazarra said. "She hates when I get shot." To my recollection, the only other time Gazarra was shot was when he was playing quick draw in the police station elevator and his gun accidentally discharged. The bullet ricocheted off the elevator wall and lodged in Gazarra's right buttock.

Think of my Pleasure in Solitude, in comparison of my commerce with the world - there I am a child - there they do not know me not even my most intimate acquaintance - I give into their feelings as though I were refraining from irritating a little child - Some think me middling, others silly, other foolish - every one thinks he sees my weak side against my will; when in thruth it is with my will - I am content to be thought all this because I have in my own breast so graet a resource. This is one great reason why they like me so; because they can all show to advantage in a room, and eclipese from a certain tact one who is reckoned to be a good Poet - I hope I am not here playing tricks 'to make the angels weep': I think not: for I have not the least contempt for my species; and though it may sound paradoxical: my greatest elevations of Soul leave me every time more humbled - Enough of this - though in your Love for me you will not think it enough.

What he realised, and more clearly as time went on, was that money-worship has been elevated into a religion. Perhaps it is the only real religion-the only felt religion-that is left to us. Money is what God used to be. Good and evil have no meaning any longer except failure and success. Hence the profoundly significant phrase, to make good. The decalogue has been reduced to two commandments. One for the employers-the elect, the money priesthood as it were- 'Thou shalt make money'; the other for the employed- the slaves and underlings'- 'Thou shalt not lose thy job.' It was about this time that he came across The Ragged Trousered Philanthropists and read about the starving carpenter who pawns everything but sticks to his aspidistra. The aspidistra became a sort of symbol for Gordon after that. The aspidistra, the flower of England! It ought to be on our coat of arms instead of the lion and the unicorn. There will be no revolution in England while there are aspidistras in the windows.

I don't remember getting out of the elevator and going through the lobby. Everything is becoming increasingly foggy. I just find myself standing in front of the hotel all of a sudden. A Blue and white car stops in front of me. Numbly, I open the back door and slide into the seat. "Can I help you" the dark haired driver asks, swiveling his head to look at me. "I need to get home to Hidden Cove." "Lady, this isn't a cab" Oh. Great. "Sorry', I mutter, quickly sliding back out. This time I make sure the car says cab on it before I get in.

Studies have found that American teenagers are two and half times more likely to experience elevated enjoyment when engaged in a hobby than when watching TV, and three times more likely when playing a sport. And yet here’s the paradox: These same teenagers spend four times as many hours watching TV as they do engaging in sports or hobbies.

His dad’s gruff voice interrupted his pitiful thoughts. “Can I be frank?” “Sure. Can I be beans?” Without even having to look up, Dex knew what his dad was doing. “Stop. You know how I hate when you do that.” “Do what?” Tony grunted. “Do that puckered ass thing with your lips.” “And you know all about puckered asses.” Dex arched an eyebrow at his dad. “You know, at times I wonder who the grown-up is here.” The elevator pinged and they exited into a long white hall with dark gray flooring. “And I wonder if you’ve lost more than a few marbles. Like the entire bag.

Good fortune will elevate even petty minds, and gives them the appearance of a certain greatness and stateliness, as from their high place they look down upon the world; but the truly noble and resolved spirit raises itself, and becomes more conspicuous in times of disaster and ill fortune...

In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible to express themselves with maximum efficiency and minimum strain. Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo—the “Way of the brush”—while the art of arranging flowers is elevated to the status of kado—the “Way of flowers.” Through these Ways or Do forms, the Japanese have sought to realize the Way of living itself. They have approached the universal through the particular.

Whenever you're done reading the chapter," he held uo his hands like take your time, "we'll start the concert." With a quick flip of my wrist I gave him the middle finger. He threw his head back and laughed. I looked up at Hawkins, who locked eyes with mine as he sang, "Love in an elevator, lovin' it up, til I hit the ground.

You could feel weight, yes—when you were carrying too much, it made you ploddy—but wasn’t it, like time, basically just a human construct? Hands on a clock, numbers on a bathroom scale, weren’t they only ways of trying to measure invisible forces that had visible effects? A feeble effort to corral some greater reality beyond what mere humans thought of as reality?

The natives knew better than to screw around with Tarzan. He was one bad dude. Lions, rhinos, just him and his knife. Great penthouse and elevator. Wouldnt last long in Brooklyn. Busted for indecent exposure. Me Tarzan you Judge. That is absolutely correct, and you are going to do sixty days. Try dressing as Beau Brummel the next time. Next case!

As I stand in the elevator, dazed, I realise that a massive winning lottery ticket chunk of my future has somehow found me here in the present, and I start to laugh. I cross the lobby, and as I run down the stairs to the street I see Clare running across Washington Square, jumping and whooping, and I am near tears and I don't know why.

Kenji,” I say, only half hearing him, “I’ve just realized I’ve never met any foreign officials before.” “I know, right? Me neither,” he says, mussing my hair. “But it’ll be okay. You just need to calm down. Anyway, you look cute. You’ll do great.” I slap his hand away. “I may not know much about being a supreme commander yet, but I do know that I’m not supposed to be cute.” Just then, the elevator dings open. “Who says you can’t be cute and kick ass at the same time?” Kenji winks at me. “I do it every day.

Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.

It is a well-known established fact throughout the many-dimensional worlds of the multiverse that most really great discoveries are owed to one brief moment of inspiration. There's a lot of spadework first, of course, but what clinches the whole thing is the sight of, say, a falling apple or a boiling kettle or the water slipping over the edge of the bath. Something goes click inside the observer's head and then everything falls into place. The shape of DNA, it is popularly said, owes its discovery to the chance sight of a spiral staircase when the scientist‘s mind was just at the right receptive temperature. Had he used the elevator, the whole science of genetics might have been a good deal different. This is thought of as somehow wonderful. It isn't. It is tragic. Little particles of inspiration sleet through the universe all the time traveling through the densest matter in the same way that a neutrino passes through a candyfloss haystack, and most of them miss. Even worse, most of the ones that hit the exact cerebral target, hit the wrong one. For example, the weird dream about a lead doughnut on a mile-high gantry, which in the right mind would have been the catalyst for the invention of repressed-gravitational electricity generation (a cheap and inexhaustible and totally non-polluting form of power which the world in question had been seeking for centuries, and for the lack of which it was plunged into a terrible and pointless war) was in fact had by a small and bewildered duck. By another stroke of bad luck, the sight of a herd of wild horses galloping through a field of wild hyacinths would have led a struggling composer to write the famous Flying God Suite, bringing succor and balm to the souls of millions, had he not been at home in bed with shingles. The inspiration thereby fell to a nearby frog, who was not in much of a position to make a startling contributing to the field of tone poetry. Many civilizations have recognized this shocking waste and tried various methods to prevent it, most of them involving enjoyable but illegal attempts to tune the mind into the right wavelength by the use of exotic herbage or yeast products. It never works properly.

I don’t think the world should assume that we are all natural mothers. And it does. I don’t think it’s such a big thing anymore, but the idea that you sacrifice everything for your children—it’s a load of rubbish. It leads to very destructive living and thinking, and it has a much worse effect on children than if you go out and live your own life. You’re meant to adore your children at all times, and you’re not meant to have a bad thought about them. That’s facism, you know, and it’s elevating the child at the expense of the mother. It’s like your life is not valid except in fulfilling this child’s needs. What about all your needs, your desires, your wants, your problems? They’re going to come out anyway, so it’s better they’re acknowledged straight off. Having said that, I really do believe that children have to be protected. They have to be loved. Somewhere between the two, I think, something needs to be sorted out. The relationship between parent and child is so difficult and so complex. There’s every emotion there. We mostly only acknowledge the good ones. If we were allowed to talk about the other ones, maybe it would alleviate them in some way

Quick, I told myself. Try to remember what you learned from Jimbo's Self Defence for Young Ladies. Jimbo was a beefy man with prison tats. "Go into the nearest dark alley," I recalled Jimbo saying. "Freeze like a rabbit or the creature you desire your attacker to mistake you for. If your attacker shouts out to you, respond politely - maybe your optimism will change his mind. If you're about to get into an elevator with a man you feel uncomfortable spending time with in a small, escapeless room, head right in. Remember , fear i an irrational emotion, you should probably ignore it." Armed with these tips, I hung a right into the nearest dead-end, curled into a ball and started rolling.

What if they come after us?” said Mr. Bucket, speaking for the first time. “What if they capture us?” said Mrs. Bucket. “What if they shoot us?” said Grandma Georgina. “What if my beard were made of green spinach?” cried Mr. Wonka. “Bunkum and tummyrot! You’ll never get anywhere if you go about what-iffing like that. Would Columbus have discovered America if he’d said ‘What if I sink on the way over? What if I meet pirates? What if I never come back?’ He wouldn’t even have started!

Here is an appropriate use of the exclamation mark: The last thing he expected when the elevator door opened was the snarling tiger that leapt at him. "Ahhhhh!" ... In almost all situations that do not involve immediate physical danger or great surprise, you should think twice before using an exclamation mark. If you have thought twice and the exclamation mark is still there, think about it three times, or however many times it takes until you delete it.

As early as 1930 Schoenberg wrote: "Radio is an enemy, a ruthless enemy marching irresistibly forward, and any resistance is hopeless"; it "force-feeds us music . . . regardless of whether we want to hear it, or whether we can grasp it," with the result that music becomes just noise, a noise among other noises. Radio was the tiny stream it all began with. Then came other technical means for reproducing, proliferating, amplifying sound, and the stream became an enormous river. If in the past people would listen to music out of love for music, nowadays it roars everywhere and all the time, "regardless whether we want to hear it," it roars from loudspeakers, in cars, in restaurants, in elevators, in the streets, in waiting rooms, in gyms, in the earpieces of Walkmans, music rewritten, reorchestrated, abridged, and stretched out, fragments of rock, of jazz, of opera, a flood of everything jumbled together so that we don't know who composed it (music become noise is anonymous), so that we can't tell beginning from end (music become noise has no form): sewage-water music in which music is dying.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

And if you wish to receive of the ancient city an impression with which the modern one can no longer furnish you, climb--on the morning of some grand festival, beneath the rising sun of Easter or of Pentecost--climb upon some elevated point, whence you command the entire capital; and be present at the wakening of the chimes. Behold, at a signal given from heaven, for it is the sun which gives it, all those churches quiver simultaneously. First come scattered strokes, running from one church to another, as when musicians give warning that they are about to begin. Then, all at once, behold!--for it seems at times, as though the ear also possessed a sight of its own,--behold, rising from each bell tower, something like a column of sound, a cloud of harmony. First, the vibration of each bell mounts straight upwards, pure and, so to speak, isolated from the others, into the splendid morning sky; then, little by little, as they swell they melt together, mingle, are lost in each other, and amalgamate in a magnificent concert. It is no longer anything but a mass of sonorous vibrations incessantly sent forth from the numerous belfries; floats, undulates, bounds, whirls over the city, and prolongs far beyond the horizon the deafening circle of its oscillations. Nevertheless, this sea of harmony is not a chaos; great and profound as it is, it has not lost its transparency; you behold the windings of each group of notes which escapes from the belfries.

The strong women told the faggots that there are two important things to remember about the coming revolutions. The first is that we will get our asses kicked. The second is that we will win. The faggots knew the first. Faggot ass-kicking is a time-honored sport of the men. But the faggots did not know about the second. They had never thought about winning before. They did not even know what winning meant. So they asked the strong women and the strong women said winning was like surviving, only better. As the strong women explained winning, the faggots were surprised and then excited. The faggots knew about surviving for they always had and this was going to be just plain better. That made ass-kicking different. Getting your ass kicked and then winning elevated the entire enterprise of making revolution.

If you are ever forced to take a chemistry class, you will probably see, at the front of the classroom, a large chart divided into squares, with different numbers and letters in each of them. This chart is called the table of elements, and scientists like to say that it contains all the substances that make up our world. Like everyone else, scientists are wrong from time to time, and it is easy to see that they are wrong about the table of elements. Because although this table contains a great many elements, from the element oxygen, which is found in the air, to the element of aluminum, which is found in cans of soda, the table of elements does not contain one of the most powerful elements that make up our world, and that is the element of surprise. The element of surprise is not a gas like oxygen, or a solid, like aluminum. The element of surprise is an unfair advantage, and it can be found in situations in which one person has sneaked up on another. The surprised person - or, in this sad case, the surprised person - are too stunned to defend themselves and the sneaky person has the advantage of the element of surprise.

writing it down on paper or on a computer where you can see it is because the brain, unlikely as it may sound, is no place for serious thinking. Any time you have serious thinking to do, the first step is to get the whole shootin’ match out of your head and set it up someplace where you can walk around it and see it from all sides. Attack, switch sides and counter-attack. You can’t do that while it’s still in your head. Writing it out allows you to act as your own teacher, your own critic, your own opponent. By externalizing your thoughts, you can become your own guru; judging yourself, giving feedback, providing a more objective and elevated perspective.

If in the past people would listen to music out of love for music, nowadays it roars everywhere and all the time, "regardless whether we want to hear it", it roars from loudspeakers, in cars, in restaurants, in elevators, in the streets, in waiting rooms, in gyms, in the earpieces of Walkmans, music rewritten, reorchestrated, abridged, and stretched out, fragments of rock, of jazz, of opera, a flood of everything jumbled together so that we don't know who composed it (music become noise is anonymous), so that we can't tell beginning from end (music become noise has no form): sewage-water music in which music is dying.

There are those people who try to elevate their souls like someone who continually jumps from a standing position in the hope that forcing oneself to jump all day— and higher every day— they would no longer fall back down, but rise to heaven. Thus occupied, they no longer look to heaven. We cannot even take one step toward heaven. The vertical direction is forbidden to us. But if we look to heaven long-term, God descends and lifts us up. God lifts us up easily. As Aeschylus says, ‘That which is divine is without effort.’ There is an ease in salvation more difficult for us than all efforts. In one of Grimm’s accounts, there is a competition of strength between a giant and a little tailor. The giant throws a stone so high that it takes a very long time before falling back down. The little tailor throws a bird that never comes back down. That which does not have wings always comes back down in the end.

Race scholars use the term white supremacy to describe a sociopolitical economic system of domination based on racial categories that benefits those defined and perceived as white. This system of structural power privileges, centralizes, and elevates white people as a group. If, for example, we look at the racial breakdown of the people who control our institutions, we see telling numbers in 2016–2017: - Ten richest Americans: 100 percent white (seven of whom are among the ten richest in the world) - US Congress: 90 percent white - US governors: 96 percent white - Top military advisers: 100 percent white - President and vice president: 100 percent white - US House Freedom Caucus: 99 percent white - Current US presidential cabinet: 91 percent white - People who decide which TV shows we see: 93 percent white - People who decide which books we read: 90 percent white - People who decide which news is covered: 85 percent white - People who decide which music is produced: 95 percent white - People who directed the one hundred top-grossing films of all time, worldwide: 95 percent white - Teachers: 82 percent white - Full-time college professors: 84 percent white - Owners of men’s professional football teams: 97 percent white These numbers are not describing minor organizations. Nor are these institutions special-interest groups. The groups listed above are the most powerful in the country. These numbers are not a matter of “good people” versus “bad people.” They represent power and control by a racial group that is in the position to disseminate and protect its own self-image, worldview, and interests across the entire society.

Like everyone else, scientists are wrong from time to time, and it is easy to see that they are wrong about the table of the elements. Because although this table contains a great many elements, from the element oxygen, which is found in the air, to the element aluminum, which is found in cans of soda, the table of the elements does not contain one of the most powerful elements that make up our world, and that is the element of surprise.

My laboratory is like a church because it is where I figure out what I believe. The machines drone a gathering hymn as I enter. I know whom I’ll probably see, and I know how they’ll probably act. I know there’ll be silence; I know there’ll be music, a time to greet my friends, and a time to leave others to their contemplation. There are rituals that I follow, some I understand and some I don’t. Elevated to my best self, I strive to do each task correctly. My lab is a place to go on sacred days, as is a church. On holidays, when the rest of the world is closed, my lab is open. My lab is a refuge and an asylum. It is my retreat from the professional battlefield; it is the place where I coolly examine my wounds and repair my armor. And, just like church, because I grew up in it, it is not something from which I can ever really walk away. My

One would never defeat one's circumstances by working and saving one's pennies; one would never, by working, acquire that many pennies, and, besides, the social treatment accorded even the most successful Negroes proved that one needed, in order to be free, something more than a bank account. One needed a handle, a lever, a means of inspiring fear. It was absolutely clear that the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi-drivers, elevator boys, dishwashers, bartenders, lawyers, judges, doctors, and grocers—would never, by the operation of any generous human feeling, cease to use you as an outlet for his frustrations and hostilities.

At the end of that class Demian said to me thoughtfully: "There’s something I don’t like about this story, Sinclair. Why don’t you read it once more and give it the acid test? There’s something about it that doesn’t taste right. I mean the business with the two thieves. The three crosses standing next to each other on the hill are almost impressive, to be sure. But now comes this sentimental little treatise about the good thief. At first he was a thorough scoundrel, had committed all those awful things and God knows what else, and now he dissolves in tears and celebrates such a tearful feast of self-improvement and remorse! What’s the sense of repenting if you’re two steps from the grave? I ask you. Once again, it’s nothing but a priest’s fairy tale, saccharine and dishonest, touched up with sentimentality and given a high edifying background. If you had to pick a friend from between the two thieves or decide which one you’d rather trust, you most certainly wouldn’t choose the sniveling convert. No, the other fellow, he’s a man of character. He doesn’t give a hoot for ‘conversion’, which to a man in his position can’t be anything but a pretty speech. He follows his destiny to it’s appointed end and does not turn coward and forswear the devil, who has aided and abetted him until then. He has character, and people with character tend to receive the short end of the stick in biblical stories. Perhaps he’s even a descendant of Cain. Don’t you agree?" I was dismayed. Until now I had felt completely at home in the story of the Crucifixion. Now I saw for the first time with how little individuality, with how little power of imagination I had listened to it and read it. Still, Demian’s new concept seemed vaguely sinister and threatened to topple beliefs on whose continued existence I felt I simply had to insist. No, one could not make light of everything, especially not of the most Sacred matters. As usual he noticed my resistance even before I had said anything. "I know," he said in a resigned tone of voice, "it’s the same old story: don’t take these stories seriously! But I have to tell you something: this is one of the very places that reveals the poverty of this religion most distinctly. The point is that this God of both Old and New Testaments is certainly an extraordinary figure but not what he purports to represent. He is all that is good, noble, fatherly, beautiful, elevated, sentimental—true! But the world consists of something else besides. And what is left over is ascribed to the devil, this entire slice of world, this entire half is hushed up. In exactly the same way they praise God as the father of all life but simply refuse to say a word about our sexual life on which it’s all based, describing it whenever possible as sinful, the work of the devil. I have no objection to worshiping this God Jehovah, far from it. But I mean we ought to consider everything sacred, the entire world, not merely this artificially separated half! Thus alongside the divine service we should also have a service for the devil. I feel that would be right. Otherwise you must create for yourself a God that contains the devil too and in front of which you needn’t close your eyes when the most natural things in the world take place.

As time went by, I realized that the particular place I'd chose was less important than the fact that I'd chosen a place and focused my life around it. Although the island has taken on great significance for me, it's no more inherently beautiful or meaningful than any other place on earth. What makes a place special is the way it buries itself inside the heart, not whether it's flat or rugged, rich or austere. wet or arid, gentle or harsh, warm or cold, wild or tame. Every place, like every person, is elevated by the love and respect shown toward it, and by the way in which its bounty is received.

Information about time cannot be imparted in a straightforward way. Like furniture, it has to be tipped and tilted to get it through the door. If the past is a solid oak buffet whose legs must be unscrewed and whose drawers must be removed before, in an altered state, it can be upended into the entryway of our minds, then the future is a king-size waterbed that hardly stands a chance, especially if it needs to be brought up in an elevator. Those billions who persist in perceiving time as the pursuit of the future are continually buying waterbeds that will never make it beyond the front porch or the lobby. And if man's mission is to reside in the fullness of the present, then he's got no space for the waterbed, anyhow, not even if he could lower it through a skylight.

Then I said to myself, "If the centuries are going by, mine will come too, and will pass, and after a time the last century of all will come, and then I shall understand." And I fixed my eyes on the ages that were coming and passing on; now I was calm and resolute, maybe even happy. Each age brought its share of light and shade, of apathy and struggle, of truth and error, and its parade of systems, of new ideas, of new illusions; in each of them the verdure of spring burst forth, grew yellow with age, and then, young once more, burst forth again. While life thus moved with the regularity of a calendar, history and civilization developed; and man, at first naked and unarmed, clothed and armed himself, built hut and palace, villages and hundred-gated Thebes, created science that scrutinizes and art that elevates, made himself an orator, a mechanic, a philosopher, ran all over the face of the globe, went down into the earth and up to the clouds, performing the mysterious work through which he satisfied the necessities of life and tried to forget his loneliness. My tired eyes finally saw the present age go by end, after it, future ages. The present age, as it approached, was agile, skillful, vibrant, proud, a little verbose, audacious, learned, but in the end it was as miserable as the earlier ones. And so it passed, and so passed the others, with the same speed and monotony.

Mr. Blue's way of death was fitting. He had been utterly corrupted by America, and I find it proper that his carotid artery should have been severed by flak from a jumbo-sized can of mentholated shave cream. Like James Joyce, who tried to bend and subjugate the ironmongery of the cosmos with words (wasn't it The Word Joyce was after?), Mr. Blue tried to undo the empyrean mysteries with Seedy and his red carpet, with his elevated alligator shoes, with the ardent push-ups he seemed so sure would make him outlast time's ravages, with his touching search for some golden pussy that would yield to his lips the elixir of eternal life. And like Joyce's Leopold Bloom, like Quixote, Mr. Blue had become the perennial mock-epic hero of his country, the salesman, the boomer who believed that at the end of his American sojourn of demeaning doorbell-ringing, of faking and fawning, he would come to the Ultimate Sale, conquer, and soar.

I ripped the pages out of the book. I reversed the order, so the last one was first, and the first was last. When I flipped through them, it looked like the man was floating up through the sky. And if I'd had more pictures, he would've flown through a window, back into the building, and the smoke would've poured into the hole that the plane was about to come out of. Dad would've left his messages backward, until the machine was empty, and the plane would've flown backward away from him, all the way to Boston. He would've taken the elevator to the street and pressed the button for the top floor. He would've walked backward to the subway, and the subway would've gone backward through the tunnel, back to our stop. Dad would've gone backward through the turnstile, then swiped his Metrocard backward, then walked home backward as he read the New York Times from right to left. He would've spit coffee into his mug, unbrushed his teeth, and put hair on his face with a razor. He would've gotten back into bed, the alarm would've rung backward, he would've dreamt backward. Then he would've gotten up again at the end of the night before the worst day. He would've walked backward to my room, whistling 'I Am the Walrus' backward. He would've gotten into bed with me. We would've looked at the stars on my ceiling, which would've pulled back their light from our eyes. I'd have said 'Nothing' backward. He'd have said 'Yeah, buddy?' backward. I'd have said 'Dad?' backward, which would have sounded the same as 'Dad' forward. He would have told me the story of the Sixth Borough, from the voice in the can at the end to the beginning, from 'I love you' to 'Once upon a time.' We would have been safe.

John Adair had little liking for the simple life; he said it was not simple, but the most damnably complicated method of wasting time that had every existed. He liked a constant supply of hot water, a refrigerator, an elevator, an electric toaster, a telephone beside his bed, central heating and electric fires, and anything whatever that reduced the time spent upon the practical side of living to a minimum and left him free to paint. But Sally [his daughter] did not want to be set free for anything, for it was living itself that she enjoyed. She liked lighting a real fire of logs and fir cones, and toasting bread on an old-fashioned toaster. And she liked the lovely curve of an old staircase and the fun of running up and down it. And she vastly preferred writing a letter and walking with it to the post to using the telephone and hearing with horror her voice committing itself to things she would never have dreamed of doing if she'd had the time to think. "It's my stupid brain," she said to herself. "I like the leisurely things, and taking my time about them. That's partly why I like children so much, I think. They're never in a hurry to get on to something else.

I think we're the only ones in the building," he says. "Then no one will mind when I do this!" I jump onto the desk and parade back and forth. St. Clair belts out a song, and I shimmy to the sound of his voice. When he finishes,I bow with a grand flourish. "Quick!" he says. "What?" I hop off the desk. Is Nate here? Did he see? But St. Clair runs to the stairwell. He throws open the door and screams. The ehco makes us both jump, and then together we scream again at the top of our lungs. It's exhilarating. St. Clair chases me to the elevator,and we ride it to the rooftop. He hangs back but laughs as I spit off the side, trying to hit a lingerie advertisement. The wind is fierce,and my aim is off,so I race back down two flights of stairs. Our staircase is wide and steady, so he's only a few feet behind me. We reach his floor. "Well," he says. Our conversation halts for the first time in hours. I look past him. "Um.Good night." "See you tomorrow? Late breakfast at the creperie?" "That'd be nice." "Unless-" he cuts himself off. Unless what? He's hesitant, changed his mind. The moment passes. I give him one more questioning look, but he turns away. "Okay." It's hard to keep the disappointment out of my voice. "See you in the morning." I take the steps down and glance back.He's staring at me. I lift my hand and wave. He's oddly statuesque. I push through the door to my floor,shaking my head. I don't understand why things always go from perfect to weird with us. It's like we're incapable of normal human interaction. Forget about it,Anna. The stairwell door bursts open. My heart stops. St. Clair looks nervous. "It's been a good day. This was the first good day I've had in ages." He walks slowly toward me. "I don't want it to end. I don't want to be alone right now." "Uh." I can't breathe. He stops before me,scanning my face. "Would it be okay if I stayed with you? I don't want to make you uncomfortable-" "No! I mean..." My head swims. I can hardly think straight. "Yes. Yes, of course,it's okay." St. Clair is still for a moment. And then he nods. I pull off my necklace and insert my key into the lock. He waits behind me. My hand shakes as I open the door.

Hive Queen: They never know anything. They don't have enough years in their little lives to come to an understanding of anything at all. And yet they think they understand. From earliest childhood, they delude themselves into thinking they comprehend the world, while all that's really going on is that they've got some primitive assumptions and prejudices. As they get older they learn a more elevated vocabulary in which to express their mindless pseudo- knowledge and bully other people into accepting their prejudices as if they were truth, but it all amounts to the same thing. Individually, human beings are all dolts. Pequenino: While collectively... Hive Queen: Collectively, they're a collection of dolts. But in all their scurrying around and pretending to be wise, throwing out idiotic half-understood theories about this and that, one or two of them will come up with some idea that is just a little bit closer to the truth than what was already known. And in a sort of fumbling trial and error, about half the time the truth actually rises to the top and becomes accepted by people who still don't understand it, who simply adopt it as a new prejudice to be trusted blindly until the next dolt accidentally comes up with an improvement.> Pequenino: So you're saying that no one is ever individually intelligent, and groups are even stupider than individuals-- and yet by keeping so many fools engaged in pretending to be intelligent, they still come up with some of the same results that an intelligent species would come up with. Hive Queen: Exactly.

So, there was this beautiful princess. She was locked in a high tower, one whose smart walls had cleaver holes in them that could give her anything: food, a clique of fantastic friends, wonderful clothes. And, best of all, there was this mirror on the wall, so that the princess could look at her beautiful self all day long. The only problem with the tower was that there way no way out. The builders had forgotten to put in an elevator, or even a set of stairs. She was stuck up there. One day, the princess realized that she was bored. The view from the tower--gentle hills, fields of white flowers, and a deep, dark forest--fascinated her. She started spending more time looking out the window than at her own reflection, as is often the case with troublesome girls. And it was pretty clear that no prince was showing up, or at least that he was really late. So the only thing was to jump. The hole in the wall gave her a lovely parasol to catch her when she fell, and a wonderful new dress to wear in the fields and forest, and a brass key to make sure she could get back into the tower if she needed to. But the princess, laughing pridefully, tossed the key into the fireplace, convinced she would never need to return to the tower. Without another glance in the mirror, she strolled out onto the balcony and stepped off into midair. The thing was, it was a long way down, a lot farther than the princess had expected, and the parasol turned out to be total crap. As she fell, the princess realized she should have asked for a bungee jacket or a parachute or something better than a parasol, you know? She struck the ground hard, and lay there in a crumpled heap, smarting and confused, wondering how things had worked out this way. There was no prince around to pick her up, her new dress was ruined, and thanks to her pride, she had no way back into the tower. And the worst thing was, there were no mirrors out there in the wild, so the princess was left wondering whether she in fact was still beautiful . . . or if the fall had changed the story completely.

Did you ever get fed up?" I said. "I mean did you ever get scared that everything was going to go lousy unless you did something? I mean do you like school and all that stuff?" "It's a terrific bore." "I mean do you hate it? I know it's a terrific bore, but do you hate it, is what I mean." "Well, I don't exactly hate it. You always have to--" "Well, I hate it. Boy, do I hate it," I said. "But it isn't just that. It's everything. I hate living in New York and all. Taxicabs, and Madison Avenue buses, with the drivers and all always yelling at you to get out at the rear door, and being introduced to phony guys that call the Lunts angels, and going up and down in elevators when you just want to go outside, and guys fitting your pants all the time at Brooks, and people always--" "Don't shout, please," old Sally said. Which was very funny, because I wasn't even shouting. "Take cars," I said. I said it in this very quiet voice. "Take most people, they're crazy about cars. They worry if they get a little scratch on them, and they're always talking about how many miles they get to a gallon, and if they get a brand-new car already they start thinking about trading it in for one that's even newer. I don't even like old cars. I mean they don't even interest me. I'd rather have a goddam horse. A horse is at least human, for God's sake. A horse you can at least--" "I don't know what you're even talking about," old Sally said. "You jump from one--" "You know something?" I said. You're probably the only reason I'm in New York right now, or anywhere. If you weren't around, I'd probably be someplace way the hell off. In the woods or some goddam place. You're the only reason I'm around, practically." "You're sweet," she said. But you could tell she wanted me to change the damn subject. "You ought to go to a boys' school sometime. Try it sometime," I said. "It's full of phonies, and all you do is study so that you can learn enough to be smart enough to be able to buy a goddam Cadillac some day, and you have to keep making believe you give a damn if the football team loses, and all you do is talk about girls and liquor and sex all day, and everybody sticks together in these dirty little goddam cliques. The guys that are on the basketball team stuck together, the Catholics stick together, the guys that play bridge stick together. Even the guys that belong to the goddam Book-of-the-Month Club stick together. If you try to have a little intelligent--" "Now, listen," old Sally said. "Lots of boys get more out of school that that." "I agree! I agree they do, some of them! But that's all I get out of it. See? That's my point. That's exactly my goddamn point," I said. "I don't get hardly anything out of anything. I'm in bad shape. I'm in lousy shape." "You certainly are.

Nostos algos. I want to go home. A phrase that's stuck on a loop, that I hear before falling asleep, waiting in line for my coffee, tapping the elevator button and rising through the sky to my apartment...and yet my desire is not attached to a particular place...I want to go home but what I mean, what I'm grasping for, is not a place. It's a feeling. I want to go back. But back where? Maybe to the first time I heard Stevie Nicks, to watching the snow fall outside the window with a paperback folded open in my lap, to the moment before I tasted alcohol, to virginity and not really knowing that things die, back to believing that something great is still up ahead, back to before I made the choices that would hem me in to the life I live now. A life that I regret sometimes, I think, only because it's mine, because it's turned out this way and not some other way, because I can't go back and change what will happen.

Leader of a backward and ignorant mass, he was yet in the forefront of the great historical movement of his time. The blacks were taking their part in the destruction of European feudalism begun by the French Revolution, and liberty and equality, the slogans of the revolution, meant far more to them than to any Frenchman. That was why in the hour of danger Toussaint, uninstructed as he was, could find the language and accent of Diderot, Rousseau, and Raynal, of Mirabeau, Robespierre and Danton. And in one respect he excelled them all. For even these masters of the spoken and written word, owing to the class complications of their society, too often had to pause, to hesitate, to qualify. Toussaint could defend the freedom of the blacks without reservation, and this gave to his declaration a strength and a single-mindedness rare in the great documents of the time. The French bourgeoisie could not understand it. Rivers of blood were to flow before they understood that elevated as was his tone Toussaint had written neither bombast nor rhetoric but the simple and sober truth.

16 Over the footbridge.— In our relations with people who are bashful about their feelings, we must be capable of dissimulation; they feel a sudden hatred against anyone who catches them in a tender, enthusiastic, or elevated feeling, as if he had seen their secrets. If you want to make them feel good at such moments, you have to make them laugh or voice some cold but witty sarcasm; then their feeling freezes and they regain power over themselves. But I am giving you the moral before telling the story. There was a time in our lives when we were so close that nothing seemed to obstruct our friendship and brotherhood, and only a small footbridge separated us. Just as you were about to step on it, I asked you: “Do you want to cross the footbridge to me?” —Immediately, you did not want to any more; and when I asked you again, you remained silent. Since then mountains and torrential rivers and whatever separates and alienates have been cast between us, and even if we wanted to get together, we couldn’t. But when you now think of that little footbridge, words fail you and you sob and marvel.

Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time. Resolution: Resolve to perform what you ought; perform without fail what you resolve. Frugality: Make no expense but to do good to others or yourself; (i.e., waste nothing). Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions. Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Justice: Wrong none by doing injuries, or omitting the benefits that are your duty. Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve. Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.

All this is the more maddening, as Edward Shils has pointed out, in a populistic culture which has always set a premium on government by the common man and through the common judgement and which believes deeply in the sacred character of publicity. Here the politician expresses what a large part of the public feels. The citizen cannot cease to need or to be at the mercy of experts, but he can achieve a kind of revenge by ridiculing the wild-eyed professor, the irresponsible brain truster, or the mad scientist, and by applauding the politicians as the pursue the subversive teacher, the suspect scientist, or the allegedly treacherous foreign-policy adviser. There has always been in our national experience a type of mind which elevates hatred to a kind of creed; for this mind, group hatreds take a place in politics similar to the class struggle in some other modern societies. Filled with obscure and ill-directed grievances and frustrations, with elaborate hallucinations about secrets and conspiracies, groups of malcontents have found scapegoats at various times in Masons or abolitionists, Catholics, Mormons, or Jews, Negroes, or immigrants, the liquor interests or the international bankers. In the succession of scapegoats chosen by the followers of this tradition of Know-Nothingism, the intelligentsia have at last in our time found a place.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

The next thing he knew, a creature from between dimensions was standing beside his bed looking down at him disapprovingly. The creature had many eyes, all over it, ultra-modern expensive-looking clothing, and rose up eight feet high. Also, it carried an enormous scroll. "You're going to read me my sins," Charles Freck said. The creature nodded and unsealed the scroll. Freck said, lying helpless on his bed, "And it's going to take a hundred thousand hours." Fixing its many compound eyes on him, the creature from between dimensions said, "We are no longer in the mundane universe. Lower-plane categories of material existence such as 'space' and 'time' no longer apply to you. You have been elevated to the transcendent realm. Your sins will be read to you ceaselessly, in shifts, throughout eternity. The list will never end." Know your dealer. Charles Freck thought, and wished he could take back the last half-hour of his life. A thousand years later he was still lying there on his bed with the Ayn Rand book and the letter to Exxon on his chest, listening to them read his sins to him. They had gotten up to the first grade, when he was six years old. Ten thousand years later they had reached the sixth grade. The year he had discovered masturbation. He shut his eyes, but he could still see the multi-eyed, eight-foot-high being with its endless scroll reading on and on. "And next-" it was saying. Charles Freck thought, At least I got a good wine.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

At present, a good many men engaged in scientific pursuits, and who have signally failed in gaining recognition among their fellows, are endeavoring to make reputations among the churches by delivering weak and vapid lectures upon the 'harmony of Genesis and Geology.' Like all hypocrites, these men overstate the case to such a degree, and so turn and pervert facts and words that they succeed only in gaining the applause of other hypocrites like themselves. Among the great scientists they are regarded as generals regard sutlers who trade with both armies. Surely the time must come when the wealth of the world will not be wasted in the propagation of ignorant creeds and miraculous mistakes. The time must come when churches and cathedrals will be dedicated to the use of man; when minister and priest will deem the discoveries of the living of more importance than the errors of the dead; when the truths of Nature will outrank the 'sacred' falsehoods of the past, and when a single fact will outweigh all the miracles of Holy Writ. Who can over estimate the progress of the world if all the money wasted in superstition could be used to enlighten, elevate and civilize mankind? When every church becomes a school, every cathedral a university, every clergyman a teacher, and all their hearers brave and honest thinkers, then, and not until then, will the dream of poet, patriot, philanthropist and philosopher, become a real and blessed truth.

Make for thyself a definition or description of the thing which is presented to thee, so as to see distinctly what kind of a thing it is in its substance, in its nudity, in its complete entirety, and tell thyself its proper name, and the names of the things of which it has been compounded, and into which it will be resolved. For nothing is so productive of elevation of mind as to be able to examine methodically and truly every object which is presented to thee in life, and always to look at things so as to see at the same time what kind of universe this is, and what kind of use everything performs in it, and what value everything has with reference to the whole, and what with reference to man, who is a citizen of the highest city, of which all other cities are like families; what each thing is, and of what it is composed, and how long it is the nature of this thing to endure which now makes an impression on me, and what virtue I have need of with respect to it, such as gentleness, manliness, truth, fidelity, simplicity, contentment, and the rest. ... If thou workest at that which is before thee, following right reason seriously, vigorously, calmly, without allowing anything else to distract thee, but keeping thy divine part pure, as if thou shouldst be bound to give it back immediately; if thou holdest to this, expecting nothing, fearing nothing, but satisfied with thy present activity according to nature, and with heroic truth in every word and sound which thou utterest, thou wilt live happy. And there is no man who is able to prevent this.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

I was acutely aware of him, and the thought that he was walking me back to my room and would most likely try to kiss me again sent shivers down my spine. For self-preservation purposes, I had to get away. Every minute I spent with him just made me want him more. Since merely annoying him wasn’t working, I’d have to up the ante. Apparently, I needed him not only to fall out-of-like with me, but to hate me as well. I’d frequently been told that I was an all-or-nothing kind of girl. If I were going to push him away, it was going to be so far away that there would be absolutely no change of him ever coming back. I tried to wrench my elbow out of his grasp, but he just held on more tightly. I grumbled at him, “Stop using your tiger strength on me, Superman.” “Am I hurting you?” “No, but I’m not a puppet to be dragged around.” He trailed his fingers down my arm and took my hand instead. “Then you play nice, and I will too.” “Fine.” He grinned. “Fine.” I hissed back. “Fine!” We walked to the elevator, and he pushed the button to my floor. “My room is on the same floor,” Ren edxplained. I scowled and then grinned lopsidedly and just a little bit evilly, “And umm, how exactly is that going to work for you in the morning, Tiger? You really shouldn’t get Mr. Kadam in trouble for having a rather large…pet.” Ren returned my sarcasm as he walked me to my door. “Are you worried about me, Kells? Well, don’t. I’ll be fine.” “I guess there’s no point in asking how you knew which door belong to me, huh, Tiger Nose?” He looked at me in a way that turned my insides to jelly. I spun around but awareness of him shot through my limbs, and I could feel him standing close behind me watching, waiting. I put my key in the lock, and he moved closer. My hand started shaking, and I couldn’t twist the key the right way. He took my hand and gently turned me around. He then put both hands on the door on either side of my head and leaned in close, pinning me against it. I trembled like a downy rabbit caught in the clutches of a wolf. The wolf came closer. He bent his head and began nuzzling my cheek. The problem was…I wanted the wolf to devour me. I began to get lost in the thick sultry fog that overtook me every time Ren put his hands on me. So much for asking for permission…and so much for sticking to my guns, I thought as I felt all my defenses slip away. He whispered warmly, “I can always tell where you are, Kelsey. You smell like peaches and cream.” I shivered and put my hands on his chest to push him away, but I ended up grabbing fistfuls of shirt and held on for dear life. He trailed kisses from my ear down my cheek and then pressed soft kisses along the arch of my neck. I pulled him closer and turned my head so he could really kiss me. He smiled and ignored my invitation, moving instead to the other ear. He bit my earlobe lightly, moved from there to my collarbone, and trailed kisses out to my shoulder. Then he lifted his head and brought his lips about one inch from mine and the only thought in my head was…more. With a devastating smile, he reluctantly pulled away and lightly ran his fingers through the strands of my hair. “By the way, I forgot to mention that you look beautiful tonight.” He smiled again then turned and strolled off down the hall.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

From the essay on Love, in which he describes as a wilderness experience his daily visits with his wife to a hospital 3,000 miles from home in a strange city, where someone he loves is in danger of dying. “When the worst finally happens, or almost happens, a kind of peace comes. I had passed beyond grief, beyond terror, all but beyond hope, and it was thee, in that wilderness, that for the first time in my life I caught sight of something of what it must be like to love God truly. It was only a glimpse, but it was like stumbling on fresh water in the desert, like remembering something so huge and extraordinary that my memory had been unable to contain it. Though God was nowhere to be clearly seen, nowhere to be clearly heard, I had to be near him—even in the elevator riding up to her floor, even walking down the corridor to the one door among all those doors that had her name taped on it. I loved him because there was nothing else left. I loved him because he seemed to have made himself as helpless in his might as I was in my helplessness. I loved him not so much in spite of there being nothing in it for me but almost because there was nothing in it for me. For the first time in my life, there in that wilderness, I caught a glimpse of what it must be like to love God truly, for his own sake, to love him no matter what. If I loved him with less than all my heart, soul, and will, I loved him with at least as much of them as I had left for loving anything… I did not love God, God knows, because I was some sort of saint or hero. I did not love him because I suddenly saw the light (there was almost no light at all) or because I hoped by loving him to persuade him to heal the young woman I loved. I loved him because I couldn’t help myself. I loved him because the one who commands us to love is the one who also empowers us to love, as there in the wilderness of that dark and terrible time I was, through no doing of my own, empowered to love him at least a little, at least enough to survive. And in the midst of it, these small things happened that were as big as heaven and earth because through them a hope beyond hopelessness happened. “O Israel, hope in the Lord from this time forth and for evermore.”… The final secret, I think, is this: that the words “You shall love the Lord your God” become in the end less a command than a promise.

Mr. Wonderful was probably taking his sweet time, right?” “No, it was actually my fault this morning. I was busy with…paperwork.” “Oh. Well, that’s alright. Don’t worry about it. What kind of paperwork?” He smiled. “Nothing important.” Mr. Kadam held the door for me, and we walked out into an empty hallway. I was just starting to relax at the elevator doors when I heard a hotel room door close. Ren walked down the hall toward us. He’d purchased new clothes. Of course, he looked wonderful. I took a step back from the elevator and tried to avoid eye contact. Ren wore a brand new pair of dark-indigo, purposely faded, urban-destruction designer jeans. His shirt was long-sleeved, buttoned-down, crisp, oxford-style and was obviously of high quality. It was blue with thin white stripes that matched is eyes perfectly. He’d rolled up the sleeves and left his shirt untucked and open at the collar. It was also an athletic cut, so it fit tightly to his muscular torso, which made me suck in an involuntary breath in appreciation of his male splendor. He looks like a runway model. How in the world am I going to be able to reject that? The world is so unfair. Seriously, it’s like turning Brad Pitt down for a date. The girl who could actually do it should win an award for idiot of the century. I again quickly ran through my list of reasons for not being with Ren and said a few “He’s not for me’s.” The good thing about seeing his mouthwatering self and watching him walk around like a regular person was that it tightened my resolve. Yes. It would be hard because he was so unbelievably gorgeous, but it was now even more obvious to me that we didn’t belong together. As he joined us at the elevator, I shook my head and muttered under my breath, “Figures. The guy is a tiger for three hundred and fifty years and emerges from his curse with expensive taste and keen fashion sense too. Incredible!” Mr. Kadam asked, “What was that, Miss Kelsey?” “Nothing.” Ren raised an eyebrow and smirked. He probably heard me. Stupid tiger hearing. The elevator doors opened. I stepped in and moved to the corner hoping to keep Mr. Kadam between the two of us, but unfortunately, Mr. Kadam wasn’t receiving the silent thoughts I was projecting furiously toward him and remained by the elevator buttons. Ren moved next to me and stood too close. He looked me up and down slowly and gave me a knowing smile. We rode down the elevator in silence. When the doors opened, he stopped me, took the backpack off my shoulder, and threw it over his, leaving me with nothing to carry. He walked ahead next to Mr. Kadam while I trialed along slowly behind, keeping distance between us and a wary eye on his tall frame.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

I HAD TO GO to America for a while to give some talks. Going to America always does me good. It’s where I’m from, after all. There’s baseball on the TV, people are friendly and upbeat, they don’t obsess about the weather except when there is weather worth obsessing about, you can have all the ice cubes you want. Above all, visiting America gives me perspective. Consider two small experiences I had upon arriving at a hotel in downtown Austin, Texas. When I checked in, the clerk needed to record my details, naturally enough, and asked for my home address. Our house doesn’t have a street number, just a name, and I have found in the past that that is more deviance than an American computer can sometimes cope with, so I gave our London address. The girl typed in the building number and street name, then said: “City?” I replied: “London.” “Can you spell that please?” I looked at her and saw that she wasn’t joking. “L-O-N-D-O-N,” I said. “Country?” “England.” “Can you spell that?” I spelled England. She typed for a moment and said: “The computer won’t accept England. Is that a real country?” I assured her it was. “Try Britain,” I suggested. I spelled that, too—twice (we got the wrong number of T’s the first time)—and the computer wouldn’t take that either. So I suggested Great Britain, United Kingdom, UK, and GB, but those were all rejected, too. I couldn’t think of anything else to suggest. “It’ll take France,” the girl said after a minute. “I beg your pardon?” “You can have ‘London, France.’ ” “Seriously?” She nodded. “Well, why not?” So she typed “London, France,” and the system was happy. I finished the check-in process and went with my bag and plastic room key to a bank of elevators a few paces away. When the elevator arrived, a young woman was in it already, which I thought a little strange because the elevator had come from one of the upper floors and now we were going back up there again. About five seconds into the ascent, she said to me in a suddenly alert tone: “Excuse me, was that the lobby back there?” “That big room with a check-in desk and revolving doors to the street? Why, yes, it was.” “Shoot,” she said and looked chagrined. Now I am not for a moment suggesting that these incidents typify Austin, Texas, or America generally or anything like that. But it did get me to thinking that our problems are more serious than I had supposed. When functioning adults can’t identify London, England, or a hotel lobby, I think it is time to be concerned. This is clearly a global problem and it’s spreading. I am not at all sure how we should tackle such a crisis, but on the basis of what we know so far, I would suggest, as a start, quarantining Texas.

I smile at my friends, but Mer and Rashmi and Josh are distracted, arguing about something that happened over dinner. St. Clair sees me and smiles back. "Good?" I nod.He looks pleased and ducks into the row after me. I always sit four rows up from the center, and we have perfectseats tonight.The chairs are classic red. The movie begins,and the title screen flashes up. "Ugh,we have to sit through the credits?" Rashmi asks. They roll first,like in all old films. I read them happily. I love credits. I love everything about movies. The theater is dark except for the flicker of blacks and whites and grays on-screen. Clark Gable pretends to sleep and places his hand in the center of an empty bus seat. After a moment of irritation,Claudette Colbert gingerly plucks it aside and sits down. Gable smiles to himself,and St. Clair laughs. It's odd,but I keep finding myself distracted. By the white of his teeth through the darkness.By a wavy bit of his hair that sticks straight out to the side. By the soft aroma of his laundry detergent. He nudges me to silently offer the armrest,but I decline and he takes it.His arm is close to mine,slightly elevated. I glance at his hands.Mine are tiny compared to his large,knuckly boy hands. And,suddenly,I want to touch him. Not a push,or a shove,or even a friendly hug. I want to feel the creases in his skin,connect his freckles with invisible lines,brush my fingers across the inside of his wrist. He shifts. I have the strangest feeling that he's as aware of me as I am of him. I can't concentrate. The characters on the screen are squabbling, but for the life of me, I don't know what about. How long have I not been paying attention? St. Clair coughs and shifts again. His leg brushes against mine.It stays there. I'm paralyzed. I should move it; it feels too unnatural.How can he not notice his leg is touching my leg? From the corner of my eye,I see the profile of his chin and nose,and-oh,dear God-the curve of his lips. There.He glanced at me. I know he did. I bore my eyes into the screen, trying my best to prove that I am Really Interested in this movie.St. Clair stiffens but doesn't move his leg.Is he holding his breath? I think he is.I'm holding mine. I exhale and cringe-it's so loud and unnatural. Again.Another glance. This time I turn, automatically,just as he's turning away. It's a dance,and now there's a feeling in the air like one of us should say something.Focus,Anna. Focus. "Do you like it?" I whisper. He pauses. "The film?" I'm thankful the shadows hide my blush. "I like it very much," he says. I risk a glance,and St. Clair stares back. Deeply.He has not looked at me like this before.I turn away first, then feel him turn a few beats later. I know he is smiling,and my heart races.

Depression goes through stages, but if left unchecked and not treated, this elevator ride will eventually go all the way to the bottom floor. And finally you find yourself bereft of choices, unable to figure out a way up or out, and pretty soon one overarching impulse begins winning the battle for your mind: “Kill yourself.” And once you get over the shock of those words in your head, the horror of it, it begins to start sounding appealing, even possessing a strange resolve, logic. In fact, it’s the only thing you have left that is logical. It becomes the only road to relief. As if just the planning of it provides the first solace you’ve felt that you can remember. And you become comfortable with it. You begin to plan it and contemplate the details of how best to do it, as if you were planning travel arrangements for a vacation. You just have to get out. O-U-T. You see the white space behind the letter O? You just want to crawl through that O and be out of this inescapable hurt that is this thing they call clinical depression. “How am I going to do this?” becomes the only tape playing. And if you are really, really, really depressed and you’re really there, you’re gonna find a way. I found a way. I had a way. And I did it. I made sure Opal was out of the house and on a business trip. My planning took a few weeks. I knew exactly how I was going to do it: I didn’t want to make too much of a mess. There was gonna be no blood, no drama. There was just going to be, “Now you see me, now you don’t.” That’s what it was going to be. So I did it. And it was over. Or so I thought. About twenty-four hours later I woke up. I was groggy; zoned out to the point at which I couldn’t put a sentence together for the next couple of days. But I was semifunctional, and as these drugs and shit that I took began to wear off slowly but surely, I realized, “Okay, I fucked up. I didn’t make it.” I thought I did all the right stuff, left no room for error, but something happened. And this perfect, flawless plan was thwarted. As if some force rebuked me and said, “Not yet. You’re not going anywhere.” The only reason I could have made it, after the amount of pills and alcohol and shit I took, was that somebody or something decided it wasn’t my time. It certainly wasn’t me making that call. It was something external. And when you’re infused with the presence of this positive external force, which is so much greater than all of your efforts to the contrary, that’s about as empowering a moment as you can have in your life. These days we have a plethora of drugs one can take to ameliorate the intensity of this lack of hope, lack of direction, lack of choice. So fuck it and don’t be embarrassed or feel like you can handle it yourself, because lemme tell ya something: you can’t. Get fuckin’ help. The negative demon is strong, and you may not be as fortunate as I was. My brother wasn’t. For me, despair eventually gave way to resolve, and resolve gave way to hope, and hope gave way to “Holy shit. I feel better than I’ve ever felt right now.” Having actually gone right up to the white light, looked right at it, and some force in the universe turned me around, I found, with apologies to Mr. Dylan, my direction home. I felt more alive than I’ve ever felt. I’m not exaggerating when I say for the next six months I felt like Superman. Like I’m gonna fucking go through walls. That’s how strong I felt. I had this positive force in me. I was saved. I was protected. I was like the only guy who survived and walked away from a major plane crash. I was here to do something big. What started as the darkest moment in my life became this surge of focus, direction, energy, and empowerment.