Muscles Memory Quotes

Memory is a part of the present. It builds us up inside; it knits our bones to our muscles and keeps our hearts pumping. It is memory that reminds our bodies to work, and memory that reminds our spirits to work to: it keeps us who we are.~Candle

It’s strange to grieve for your former self, and still I think it’s something that any girl understands. I’ve shed so many skins, I hardly know what I am now—muscle, maybe, or just memory. Perhaps just the will to keep going.

... What do you want, Ash?" "Your head," Ash answered softly. "On a pike. But what I want doesn't matter this time." He pointed his sword at me. "I've come for her." I gasped as my heart and stomach began careening around my chest. He's here for me, to kill me, like he promised at Elysium. "Over my dead body." Puck smiled, as if this was a friendly conversation on the street, but I felt muscles coiling under his skin. "This was part of the plan." The prince raised his sword, the icy blade wreathed in mist. "I will avenge her today, and put her memory to rest." For a moment, a shadow of anguish flitted across his face, and he closed his eyes. When he opened them, they were cold and glittered with malice. "Prepare yourself." "Stay back, princess," Puck warned, pushing me out of the way. He reached into his boot and pullet out a dagger, the curved blade clear as glass. "This might get a little rough." "Puck, no." I clutched at his sleeve. "Don't fight him. Someone could die." "Duels to the death tend to end that way." Puck grinned, but it was a savage thing, grim and frightening. "But I'm touched that you care. One moment, princeling," he called to Ash, who inclined his head. Taking my wrist, Puck steered me behind the fountain and bent close, his breath warm on my face. "I have to do this, princess," he said firmly. "Ash won't let us go without a fight, and this has been coming for a long time now." For a moment, a shadow of regret flickered across his face, but then it was gone. "So," he murmured, grinning as he tilted my chin up, "before I march off to battle, how 'bout a kiss for luck?" I hesitated, wondering why now, of all times, he would ask for a kiss. He certainly didn't think of me in that way... did he?

Hope, like every virtue, is a choice that becomes a habit that becomes spiritual muscle memory.

The colors of living things begin to fade with the last breath, and the soft, springy skin and supple muscle rot within weeks. But the bones sometimes remain, faithful echoes of the shape, to bear some last faint witness to the glory of what was.

Callan sucked in a breath. As a sniper, he’d been trained by the Marines to know and recognize moments.  Moments when all the training—his focused mind, muscle memory, weapon knowledge . . .  When all the preparation—target reconnaissance, angle of attack, position scouting . . .  When all the setup—hidden amid the terrain, barrel aimed, trajectory known . . .  When everything came together in one crucial moment—when the sniper squeezed the trigger and took his shot.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma. The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Remembering tires a person out. this is something they don't teach us. Exercising one's memory is an exhausting activity. It draws our energy and wears down our muscles.

That is the substance of remembering—sense, sight, smell: the muscles with which we see and hear and feel not mind, not thought: there is no such thing as memory: the brain recalls just what the muscles grope for: no more, no less; and its resultant sum is usually incorrect and false and worthy only of the name of dream.

When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight, the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain.

You scared the shit out of me last night, so forgive me if I don't want to hear fine as an answer." I rubbed my eyes, hoping it would keep the burning tears away. The warm water of the shower had finally calmed the tears, but the thought of Noah walking away brought them back. "What do you want to hear? That I'm exhausted? Terrified? Confused? That all I want to do is rest my head on your chest and sleep for hours, but that's not going to happen because you're leaving me?" "Yes," he said quickly, then just as quick said, "No. Everything but the last part." He paused. "Echo, how could you think I would leave you? How can you doubt how I feel?" "Because," I said as I felt the familiar twisting in my stomach. "You saw me lose it. You saw me almost go insane." The muscles in his shoulders visibly tensed. "I watched you battle against the worst memory of your life and I watched you win. Make no mistake, Echo. I battled right beside you. You need to find some trust in me ... in us." Noah inhaled and slowly let the air out. His stance softened and so did his voice. "If you're scared, tell me. If you need to cry and scream, then do it. And you sure as hell don't walk away from us because you think it would be better for me. Here's the reality, Echo: I want to be by your side. If you want to go to the mall stark naked so you can show the world your scars, then let me hold your hand. If you want to see your mom, then tell me that, too. I may not always understand, but damn, baby, I'll try.

You’ll be here but not here, a muscle memory, like hanging a hat on a hook that’s not there any longer.

I used to know a sculptor... He always said that if you looked hard enough, you could see where each person carried his soul in his body. It sounds crazy, but when you saw his sculptures, it made sense. I think the same is true with those we love... Our bodies carry our memories of them, in our muscles, in our skin, in our bones. My children are right here." She pointed to the inside curve of her elbow. "Where I held them when they were babies. Even if there comes a time when I don't know who they are anymore. I believe I will feel them here.

Emotions are like muscles. Most of them go highly unattended, it's usually the weaker, undefined ones that cause injury to the rest, and there is most certainly memory response in play.

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.

She kissed his scars, first the one cutting through his eyebrow, then the one cutting into his cheek, and finally the one cutting across his temple. With each contact, Thorn's eyes widened. His muscles, conversely, tightened. "Fifty-six." He cleared his throat to make his voice less hoarse. Ophelia had never seen him so intimidated, despite his efforts not to show it. "Thats the number of my scars." She closed and then reopened her eyes. She felt it again, even more violently, this urgent call from inside her. "Show them to me.

They say your muscles have memory. Once you've trained your arms to swing a tennis racket or your legs to ride a bike, you can quit for a while - years even - and all it takes is picking up a racket or jumping on a bike again and your muscles remember what to do. They snap right back to performing the way you taught them. The heart is a muscle, too. And I've been training mine since I was a kid to fall in love with one particular person.

loving you is easy. loving you is muscle memory.

What had survived - maybe all that had survived of Trism - was Liir's sense of him. A catalog of impressions that arose from time to time, unbidden and often upsetting. From the sandy smell of his sandy hair to the locked grip of his muscles as they had wrestled in sensuous aggression - unwelcome nostalgia. Trism lived in Liir's heart like a full suit of clothes in a wardrobe, dress habillards maybe, hollow and real at once. The involuntary memory of the best of Trism's glinting virtues sometimes kicked up unquietable spasms of longing.

what is forged into memory tucks itself into bone and muscle. It will always be there and it will follow us to the grave.

There was a wicked ole witch once called Black Aliss. She was an unholy terror. There's never been one worse or more powerful. Until now. Because I could spit in her eye and steal her teeth, see. Because she didn't know Right from Wrong, so she got all twisted up, and that was the end of her. "The trouble is, you see, that if you do know Right from Wrong, you can't choose Wrong. You just can't do it and live. So.. if I was a bad witch I could make Mister Salzella's muscles turn against his bones and break them where he stood... if I was bad. I could do things inside his head, change the shape he thinks he is, and he'd be down on what had been his knees and begging to be turned into a frog... if I was bad. I could leave him with a mind like a scrambled egg, listening to colors and hearing smells...if I was bad. Oh yes." There was another sigh, deeper and more heartfelt. "But I can't do none of that stuff. That wouldn't be Right." She gave a deprecating little chuckle. And if Nanny Ogg had been listening, she would have resolved as follows: that no maddened cackle from Black Aliss of infamous memory, no evil little giggle from some crazed Vampyre whose morals were worse than his spelling, no side-splitting guffaw from the most inventive torturer, was quite so unnerving as a happy little chuckle from a Granny Weatherwax about to do what's best.

at this point, staying with you is nothing more than muscle memory.

I've missed you so much it's felt like missing you is all I am. Like if someone looked inside me, there wouldn't be a skeleton and muscles and blood and nerves. There'd just be memories of you and all the things I've tried to say and ripped out of this notebook, all the things I want to say but can't because I don't have the words.

There is no better feeling to me than to wake up in the middle of the night and thrust my hand out and say, half in a dream still, ‘I love you so much,’ and for a person to turn towards me from muscle memory and say through their own sleep, ‘I love you too.’ There’s never been a drug or a friend or a food that’s even come close.

Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox - how a body that we occupy, that we have worn like a coat from the moment of our birth - from before birth, even - is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn't recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope - that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

Memory’s the muscle sting of now.

That's who is waiting for me: an invisible man defined by a dotted line: the shape of an absence in your place at the table, sitting across from me, eating toast and eggs as usual or walking ahead up the drive, a rustling of the fallen leaves, a slight thickening of the air. It's you in the future, we both know that. You'll be here but not here, a muscle memory, like hanging a hat on a hook that's not there any longer.

The body is a fantastic machine,’ Hughes told Mackers in one of his Boston College interviews, recounting the grueling sequence of a hunger strike. ‘It’ll eat off all the fat tissue first, then it starts eating away at the muscle, to keep your brain alive.’ Long after Hughes and Price called an end to their strikes and attempted to reintegrate into society, the nursed old grudges and endlessly replayed their worst wartime abominations. In a sense, they never stopped devouring themselves.

The other way to train medics is to have them practice a skill so many times that it becomes automatic. So when the prefrontal cortex goes AWOL, when reasoning drops away, muscle memory, one hopes, will persist.

How do you prepare your men for the shock of battle? For one thing, you need to make sure that your training is so hard and varied that it removes complacency and creates muscle memory—instinctive reflexes—within a mind disciplined to identify and react to the unexpected.

The combination of mental and physical practice leads to greater performance improvement than does physical practice alone, a phenomenon for which our findings provide a physiological explanation. - Alvaro Pascual-Leone

I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course. I didn’t feel it happen, the slip. Even if I had, I was so wrapped up in him that I couldn’t imagine pulling back or letting go of his warm skin or that moment. His touch was feather-light, stroking my skin with a kind of reverence, but the instant his lips found mine again, a single thought was enough to rocket me out of the honey-sweet haze. The memory of Clancy’s face as he had leaned in to do exactly what Liam was doing now suddenly flooded my mind, twisting its way through me until I couldn’t ignore it. Until I was seeing it play out glossy and burning like it was someone else’s memory and not mine. And then I realized—I wasn’t the only one seeing it. Liam was seeing it, too. How, how, how? That wasn’t possible, was it? Memories flowed to me, not from me. But I felt him grow still, then pull back. And I knew, I knew by the look on his face, that he had seen it. Air filled my chest. “Oh my God, I’m sorry, I didn’t want—he—” Liam caught one of my wrists and pulled me back to him, his hands cupping my cheeks. I wondered which one of us was breathing harder as he brushed my hair from my face. I tried to squirm away, ashamed of what he’d seen, and afraid of what he’d think of me. When Liam spoke, it was in a measured, would-be-calm voice. “What did he do?” “Nothing—” “Don’t lie,” he begged. “Please don’t lie to me. I felt it…my whole body. God, it was like being turned to stone. You were scared—I felt it, you were scared!” His fingers came up and wove through my hair, bringing my face close to his again. “He…” I started. “He asked to see a memory, and I let him, but when I tried to move away…I couldn’t get out, I couldn’t move, and then I blacked out. I don’t know what he did, but it hurt—it hurt so much.” Liam pulled back and pressed his lips to my forehead. I felt the muscles in his arms strain, shake. “Go to the cabin.” He didn’t let me protest. “Start packing.” “Lee—” “I’m going to find Chubs,” he said. “And the three of us are getting the hell out of here. Tonight.” “We can’t,” I said. “You know we can’t.” But he was already crashing back through the dark path. “Lee!

An old girlfriend is a gun in your belly. It's no longer loaded, so when you see her, all you feel is the hollow mechanical click in your gut, and possibly the ghost of an echo, sense memory from when it used to carry live rounds. Occasionally, though, there's a bullet you missed, lying dormant in its overlooked chamber, and when that trigger gets pulled, the unexpected gunshot is deafening even as the forgotten bullet rips its way through the tissue and muscle of your midsection and out into the light of day. Seeing Carly is like that. Even though we haven't spoken in almost ten years, it's an explosion, and in that one instant every memory, every feeling, comes flooding back as fresh as if it were yesterday.

Here is the truth he wants to ignore: that what is forged into memory tucks itself into bone and muscle. It will always be there and it will follow us to the grave.

Courage is a muscle memory. The tallest oak in the forest was once just a little nut that held its ground.

I just couldn’t understand how you could go from being alive, from having molecules and blood cells constantly shifting around inside you, and thought processes and a mind full of memories and dreams and love and hate, and in just one tiny second these miraculous things stop and you’re dead. How could all that disappear? What happened to your soul, your essence, your wonder? Just because a muscle stops beating? It made absolutely no sense.

Dev?" This time, she got a grunt. Smiling, she pressed her lips to his jaw, loving the roughness under her lips. "I like sex." She saw the edge of a smile, and it made her own lips curve. "I really like it." Rubbing her heel over the back of his leg, she ran her hand down his muscled arm, wanting only to touch him. "When can we do it again?" He sounded like he was chocking as he said, "You're not acting like a Psy." "Maybe if they tried sex with you, the others would change their minds, too.

Silence is the creation of space, a space that memory needs to use . . . an incubator. We're dealing here with dimensions, stretching our inner muscles, pushing aside any interference. We're dealing with numbers, but not counting. Silence demands the nature of night, even in full day, it demands shadows.

Still writing?" I usually nod and smile, then quickly change the subject. But here is what I would like to put down my fork and say: Yes, yes, I am. I will write until the day I die, or until I am robbed of my capacity to reason. Even if my fingers were to clench and wither, even if I were to grow deaf or blind, even if I were unable to move a muscle in my body save for the blink of one eye, I would still write. Writing saved my life. Writing has been my window -- flung wide open to this magnificent, chaotic existence -- my way of interpreting everything within my grasp. Writing has extended that grasp by pushing me beyond comfort, beyond safety, past my self-perceived limits. It has softened my heart and hardened my intellect. It has been a privilege. It has whipped my ass. It has burned into me a valuable clarity. It has made me think about suffering, randomness, good will, luck, memory responsibility, and kindness, on a daily basis -- whether I feel like it or not. It has insisted that I grow up. That I evolve. It has pushed me to get better, to be better. It is my disease and my cure. It has allowed me not only to withstand the losses in my life but to alter those losses -- to chip away at my own bewilderment until I find the pattern in it. Once in a great while, I look up at the sky and think that, if my father were alive, maybe he would be proud of me. That if my mother were alive, I might have come up with the words to make her understand. That I am changing what I can. I am reaching a hand out to the dead and to the living and the not yet born. So yes. Yes. Still writing.

seven. seven was when ethan had learned to ride a bicycle. macon was visited by one of those memories that dent the skin, that strain the muscles. he felt the seat of ethan's bike pressing into his hand--the curled-under edge at the rear that you hold onto when you're trying to keep a bicycle upright. he felt the sidewalk slapping against his soles as he ran. he felt himself let go, slow to a walk, stop with his hands on his hips to call out, "you've got her now! you've got her!" and ethan rode away from him, strong and proud and straight-backed, his hair picking up the light till he passed beneath and oak tree.

Does it matter that people and things Have words, Have names? If not, Why read any book? A litany of useless letters Detached from bone, muscle. Or are words the only things that make the muscle, bone, memory, movement, Person Real?

Her dizziness has faded, but the rocking sensation continues. She feels as if her footing has been swept out from under her. Her body's interior has lost all necessary weight and is becoming a cavern. Some kind of hand is deftly stripping away everything that has constituted her as Eri until now: the organs, the senses, the muscles, the memories. She knows she will end up as a mere convenient conduit used for the passage of external things. Her flesh creeps with the overwhelming sense of isolation this gives her. I hate this! she screams. I don't want to he changed this way! But her intended scream never emerges. All that leaves her throat in reality is a fading whimper.

I usually tug my helmet's brim once, then push it back up into position, but I'm not wearing a helmet. I'm embarrassed to find myself miming the action through sheer muscle memory.

Chopping up your first body is disgusting. Your second is tiresome. When you're doing your fifteenth, it's all muscle memory.

Asking where memory is "located" in the brain is like asking where running is located in the body. There are certainly parts of the body that are more important (the legs) or less important (the little fingers) in performing the task of running but, in the end, it is an activity that requires complex coordination among a great many body parts and muscle groups. To extend the analogy, looking for differences between memory systems is like looking for differences between running and walking. There certainly are many differences, but the main difference is that running requires more coordination among the different body parts and can be disrupted by small things (such as a corn on the toe) that may not interfere with walking at all. Are we to conclude, then, that running is located in the corn on your toe?

Society never advances. It recedes as fast on one side as it gains on the other. It undergoes continual changes; it is barbarous, it is civilized, it is christianized, it is rich, it is scientific; but this change is not amelioration. For every thing that is given, something is taken. Society acquires new arts, and loses old instincts. What a contrast between the well-clad, reading, writing, thinking American, with a watch, a pencil, and a bill of exchange in his pocket, and the naked New Zealander, whose property is a club, a spear, a mat, and an undivided twentieth of a shed to sleep under! But compare the health of the two men, and you shall see that the white man has lost his aboriginal strength. If the traveller tell us truly, strike the savage with a broad axe, and in a day or two the flesh shall unite and heal as if you struck the blow into soft pitch, and the same blow shall send the white to his grave. The civilized man has built a coach, but has lost the use of his feet. He is supported on crutches, but lacks so much support of muscle. He has a fine Geneva watch, but he fails of the skill to tell the hour by the sun. A Greenwich nautical almanac he has, and so being sure of the information when he wants it, the man in the street does not know a star in the sky. The solstice he does not observe; the equinox he knows as little; and the whole bright calendar of the year is without a dial in his mind. His note-books impair his memory; his libraries overload his wit; the insurance-office increases the number of accidents; and it may be a question whether machinery does not encumber; whether we have not lost by refinement some energy, by a Christianity entrenched in establishments and forms, some vigor of wild virtue. For every Stoic was a Stoic; but in Christendom where is the Christian?

Simplicity matters. Especially when it comes to the muscle memory of boxing. That is perhaps rule number one. Simplicity works. Simplicity is repetition. Repetition is function. Boil function down to one action, maybe two. Left or right. Simplicity. Simplicity is really the hardest thing.

Some habits of friendship were like muscle memory, rising up even when everything else had changed. I know our jokes, our rhythms, the choreography of our friendship. But that didn’t take away what we were now.

your heart is nothing but a muscle. It contracts and expands, working just as hard as any other muscle. The difference is, the blood pumping through it pumps through your entire body. That blood holds memories. Things you try to forget but it won’t let you. You have to use those memories, use that blood to fuel you.

Amazing how, even though sometimes I thought I hated my parents, their commandments still wormed their way so deep into my subconscious that obeying them was more muscle memory than choice. That had to be the worst kind of prison—the one whose bars were buried under your skin, invisible cages around your heart and mind.

She felt that her memories had turned to muscle and been stretched over her bones so that she couldn’t move without them. It had gotten so there was nothing in her future. Only a series of reactions born from her past.

My life of conversation leads me to reimagine the very meaning of hope. I define hope as distinct from optimism or idealism. It has nothing to do with wishing. It references reality at every turn and reveres truth. It lives open eyed and wholeheartedly with the darkness that is woven ineluctably into the light of life and sometimes seems to overcome it. Hope, like every virtue, is a choice that becomes a habit that becomes spiritual muscle memory.

It’s not accurate that your memory works like a container, cup, or hard drive in that once it’s full of data no more can fit. It’s more like a muscle in that the more you train it, the stronger it gets and the more you can store.

When the phonograms and rules of English are taught in a systematic manner through solid, multimodality teaching methods which develop visual muscle memory, prevent reversals, and address the needs of all types of learners, we will be on our way to solving the literacy crisis for all its current victims and preventing it in future generations.

I know you are afraid, mon amour," he whispered softly, his hands sliding up her rib cage to her breasts. "But I am no longer a beast. You leashed the demon. There is only me, a man who very much wants to make love to his lifemate." She felt his breath against her nipple. "Let me show you how it is supposed to be. Beautiful. Such pleasure.I can bring you so much pleasure,ma petite." His mouth closed over her breast, hot and moist. The sound of his voice was memerizing, enticing. She could get caught up forever in the mere sound of it. There was no thought in his mind for his own burning body, his own urgent demands; he wanted to show her the beauty and pleasure of true mating. Flames raced through her blood and licked down her skin at the intensity of the eroticism, the craving his mouth at her breast created. She moaned, low and soft, the note brushing at his soul like the flutter of butterfly wings. Her hands slid over his back, tracing each defined muscle with her fingertips, commiting him to memory. Tears filled her eyes. How could a man be so sensual, so perfect? He was stealing her will as easily as he was stealing her body. "Want me, Savannah," he whispered softly. "Want me the way I want you.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Saul had gained his six-foot frame at sixteen, but his muscles didn’t arrive until his early twenties. Between those lost years, he was a gangly, uncoordinated klutz. He was told that he could improve his dancing by watching himself in the mirror. He tried. What he saw was so repulsive that he resolved never to inflict himself on a dance partner. These days, Saul hid those memories behind weight lifting and jogging. His new athletic physique hid his aimless decade as an outsider, an odd and lonely kid--as he remembered it.

What Michelle didn’t yet know was that there is a vast difference between playing and leading. The point guard position in basketball is one of the great tutorials on leadership, and it ought to be taught in classrooms. Anyone can perfect a dribble with muscle memory;

His wedding gift, clasped round my throat. A choker of rubies, two inches wide, like an extraordinarily precious slit throat. After the terror, in the early days of the Directory, the aristos who’d escaped the guillotine had an ironic fad of tying a red ribbon round their necks at just the point where the blade would have sliced it through, a red ribbon like the memory of a wound. And his grandmother, taken with the notion, had her ribbon made up in rubies; such a gesture of luxurious defiance! That night at the opera comes back to me even now… the white dress; the frail child within it; and the flashing crimson jewels round her throat, bright as arterial blood. I saw him watching me in the gilded mirrors with the assessing eye of a connoisseur inspecting horseflesh, or even of a housewife in the market, inspecting cuts on the slab. I’d never seen, or else had never acknowledged, that regard of his before, the sheer carnal avarice of it; and it was strangely magnified by the monocle lodged in his left eye. When I saw him look at me with lust, I dropped my eyes but, in glancing away from him, I caught sight of myself in the mirror. And I saw myself, suddenly, as he saw me, my pale face, the way the muscles in my neck stuck out like thin wire. I saw how much that cruel necklace became me. And, for the first time in my innocent and confined life, I sensed in myself a potentiality for corruption that took my breath away.

My heart was beating so hard that for a second I thought I might pass out. It was like revisiting the hole where you'd once been held in solitary confinement: a force field of muscle-memory-stored pain and toxic energy so palpable I was afraid that if I stayed any longer it might suck me back in.

Vision is a difficult, precarious, and fugitive extrapolation from a very few and ambiguous moments in our earthly experience, while our idea of the negated natural goods is vivid and persistent, loaded with the memories of a lifetime, built into our nerves and muscles and therefore into our imaginations.

You hold the collective story of all women in your body. The muscle memory of generations past. This is your legacy, but it is not a prediction of your reality or your future. The difference is both delicate and profound and worth exploring. Pull in the wisdom of generations upon generations of witches and wild women and pioneers and mothers and lovers and midwives and subversives. And then forge your own path. The way only you can. You were born for this.

We can forgive but we can’t forget. Whoever says otherwise hasn’t known true pain. Hear me out. Hearts are muscles, and muscles have memory. So, of course our hearts can’t forget. They remember what hurts them. They remember so they can grow stronger. I think that’s why we must remember. If we forgot the moment we forgave, we wouldn’t receive the strength that comes from hurting. And something good must come from all the bad. Something. Anything. Even the faintest good.

She didn’t note the time of moonrise or when a great horned owl took a diurnal dive at a blue jay. From bed, she heard the marsh beyond in the lifting of blackbird wings, but didn’t go to it. She hurt from the crying songs of the gulls above the beach, calling to her. But for the first time in her life, did not go to them. She hoped the pain from ignoring them would displace the tear in her heart. It did not. Listless, she wondered what she had done to send everyone away. Her own ma. Her sisters. Her whole family. Jodie. And now Tate. Her most poignant memories were unknown dates of family members disappearing down the lane. The last of a white scarf trailing through the leaves. A pile of socks left on a floor mattress. Tate and life and love had been the same thing. Now there was no Tate. “Why, Tate, why?” She mumbled into the sheets, “You were supposed to be different. To stay. You said you loved me, but there is no such thing. There is no one on Earth you can count on.” From somewhere very deep, she made herself a promise never to trust or love anyone again. She’d always found the muscle and heart to pull herself from the mire, to take the next step, no matter how shaky. But where had all that grit brought her? She drifted in and out of thin sleep.

...Another part of the ritual was to ascend with closed eyes. 'Step, step, step,' came my mother's voice as she led me up - and sure enough, the surface of the next tread would receive the blind child's confident foot; all one had to do was lift it a little higher than usual, so as to avoid stubbing one's toe against the riser. This slow, somewhat somnambulistic ascension in self-engendered darkness held obvious delights. The keenest of them was not knowing when the last step would come. At the top of the stairs, one's foot would be automatically lifted to the deceptive call of 'Step,' and then, with a momentary sense of exquisite panic, with a wild contraction of muscles, would sink into the phantasm of a step, padded, as it were, with the infinitely elastic stuff of its own nonexistence.

depression lowers attention span, tolerance for frustration, and memory. Behavior is affected by lowered motivation, loss of ability to experience pleasure, and fatigue. The body is affected by headaches, stomachaches, and muscle tension. Relationships are affected by a tendency to withdraw and become isolated with loneliness.

If she’d had any doubts he was a real deal country boy, they disappeared when he unabashedly stripped down to nothing—the sun had kissed his arms to mid-bicep, although his torso wasn’t without a faint tan. She’d thought lazily that maybe he had a pond. She’d like to go skinny dipping with him. Leap onto his back and wrap her legs around his lean hips. Hold on to his broad shoulders and press her naked breasts into his back and drift into the cool water together. As he opened his button-fly jeans, revealing snug briefs underneath, she’d whispered for him to stop. He was hard and sinewy in all the right places, with shadows and valleys she wanted to explore with her mouth and hands and eyes, but her touch first went to the line where dark faded to light on his arm, neatly following the curve of his muscles. “Nice farmer’s tan.

Villanelle It is the pain, it is the pain endures. Your chemic beauty burned my muscles through. Poise of my hands reminded me of yours. What later purge from this deep toxin cures? What kindness now could the old salve renew? It is the pain, it is the pain endures. The infection slept (custom or changes inures) And when pain's secondary phase was due Poise of my hands reminded me of yours. How safe I felt, whom memory assures, Rich that your grace safely by heart I knew. It is the pain, it is the pain endures. My stare drank deep beauty that still allures. My heart pumps yet the poison draught of you. Poise of my hands reminded me of yours. You are still kind whom the same shape immures. Kind and beyond adieu. We miss our cue. It is the pain, it is the pain endures. Poise of my hands reminded me of yours.

I’d spent months carefully winding my gift into a tight spool, only letting it out by inches, and only when I needed it. The strain of keeping it bound up had been a steady, constant reminder that I had to work to keep the life I’d built for myself out here. It was a muscle I’d carefully toned to withstand nearly any pressure. Letting it all go felt like shaking a bottle of soda and ripping off the cap. It fizzed and flooded and swept out of me, searching for the connections waiting to be made. I didn’t guide it, and I didn’t stop it—I don’t know if I could have if I tried. I was the burning center of a galaxy of faces, memories, loves, heartbreaks, disappointments, and dreams. It was like living dozens of different lives. I was lifted and shattered by it, how strangely beautiful it was to feel their minds linked with my own. The spinning inside my head slowed with the movement around me. I felt time hovering nearby, waiting to resume its usual tempo. The darkness slid into the edges of my vision, seeping through my mind like a drop of ink in water. But I was in control of the moment, and there was one last thing that I needed to say to them, one last idea to imprint in their minds. “I’m Green.

These boys bent over their food, intense as harmless cubs feeding, rapt with every morsel melting in their mouths—feral rhythm moves their very breath, their strong young teeth chomping, grinding the gristle of meat. So little it takes to pleasure them— they eat what they can get, savoring a fine fillet with equal fervor as the bits stuck to a bone or clinging to a plate. Watching them feed, I seem to see them under my very eyes growing, bones lengthening, muscle stretching, their very skulls thickening around each one’s own danger zones of memory.

Xaden's head snaps in my direction. 'Violence?' I take a step and then another, holding my frame upright with muscle memory I didn't have last year, and begin to cross. Xaden swings his legs up and then fucking jumps to his feet. 'Turn around right now!' he shouts. 'Come with me,' I call over the wind, bracing myself as gust whips my skirt against my legs. 'Should have gone with the pants,' I mutter and keep walking. He's already coming my way, his strides just as long and confident as if he was on solid ground, eating up the distance between us as I move forward slowly until we meet. 'What the fuck are you doing out here?' he asks, locking his hands on my waist. He's in riding leathers, not a dress uniform, and he's never looked better. What am I doing out here? I'm risking everything to reach him. And if he rejects me... No. There's no room for fear on the parapet. 'I could ask you the same thing.' His eyes widen. 'You could have fallen and died!' 'I could say the same thing.' I smile, but it's shaky. The look in his eyes is wild, like he's been driven past the point where he can contain himself in the neat, apathetic façade he usually wears in public. It doesn't scare me. I like him better when he's real with me, anyway. 'And did you stop to think that if you fall and die, then I can die?' He leans in and my pulse jumps. 'Again,' I say softly, resting my hands on his firm chest, right above his heartbeat, 'I could say the same thing.' Even if Xaden's death wouldn't kill Sgaeyl, I'm not sure I could survive it.' Shadows rise, darker than the night that surrounds us. 'You're forgetting that I wield shadows, Violence. I'm just as safe out here as I am in the courtyard. Are you going to wield lightning to break your fall?' Fine. That's a good point. 'I... perhaps did not think that part through as thoroughly as you,' I admit. I wanted to be close to him, so I got close, parapet be damned.' 'You're seriously going to be the death of me.' His fingers flex at my waist. 'Go back.' It's not a rejection, not with the way he's looking at me. We've been sparring emotionally for the past month, hell, even longer than that, and one of us has to expose our jugular. I finally trust him enough to know he won't go for the kill. 'Only if you do. I want to be whereever you are.' And I mean it. Everyone else- everything else in the world can fall away and I won't care as long as I'm with him.

I suspect if we were as familiar with our bones as with our skin, we'd never bury dead but shrine them in their rooms, arranged as we might like to find them on a visit; and our enemies, if we could steal their bodies from the battle sites, would be museumed as they died, the steel still eloquent in their sides, their metal hats askew, the protective toes of their shoes unworn, and friend and enemy would be so wondrously historical that in a hundred years we'd find the jaws still hung for the same speech and all the parts we spent our life with titled as they always were - rib cage, collar, skull - still repetitious, still defiant, angel light, still worthy of memorial and affection. After all, what does it mean to say that when our cat has bitten through the shell and put confusion in the pulp, the life goes out of them? Alas for us, I want to cry, our bones are secret, showing last, so we must love what perishes: the muscles and the waters and the fats.

I used to know a sculptor," Isabella said, nodding. "He always said that if you looked hard enough, you could see where each person carried his soul in his body. It sounds crazy, but when you saw his sculptures, it made sense. I think the same is true with those we love," she explained. "Our bodies carry our memories of them, in our muscles, in our skin, in our bones. My children are right here." She pointed to the inside curve of her elbow. "Where I held them when they were babies. Even if there comes a time when I don't know who they are anymore, I believe I will feel them here.

It is worth while to point out the differing characters of a system and a method, because parents let themselves be run away with often enough by some plausible ‘system,’ the object of which is to produce development in one direction—of the muscles, of the memory, of the reasoning faculty—were a complete all-round education. This easy satisfaction arises from the sluggishness of human nature, to which any definite scheme is more agreeable than the constant watchfulness, the unforeseen action, called for when the whole of a child’s existence is to be used as the means of his education.

The brain is like a muscle,” he said, and memory training is a form of mental workout. Over time, like any form of exercise, it’ll make the brain fitter, quicker, and more nimble. It’s an idea that dates back to the very origins of memory training. Roman orators argued that the art of memory—the proper retention and ordering of knowledge—was a vital instrument for the invention of new ideas.

Here, here is my skin that feels like your skin, my muscles and frailties that feel like yours, the lift of your flesh something I intuitively know from my own body, inner maps that, for most of my life, I thought were purely shameful and mine alone. And here, with you, with me, for minutes, for hours, if nothing else—a line from a book Wendy couldn’t remember appeared to her in a slippery ripple of memory—If I loved you, this is how I would love you.

The last glow of sundown dims away. Stars appear in the east. Night encloses us. The ocean seems to enlarge. When you’re adrift at night, imagination and perception merge. They have to. You can’t see as well, as far, as deep. You tie knots by muscle memory, and you operate your reel mostly by feel. Your boat drifts, your thoughts drift. You sense the sweep of tide and water, and the boat gets rocked in turbulence just past each undersea ridgeline and boulder field. You, too, are looking up, searching constellations, dreaming. You fell again how flexible and expansive your mind can be when it’s working right. And you slip your leash to explore the vast vault of sky and great interior spaces.

I began to explore more body-centered approaches to emotional healing in the hopes of excavating deeper layers of unresolved material. The exploration began with a massage therapist who adeptly worked through layers of holding in my musculature for two hours per week. Although I was by no means muscle-bound, I was heavily armored, like an impenetrable fortress. As she peeled the armor, older and older memories emerged, muscles with a story that needed to be told.

Poets claim that we recapture for a moment the self that we were long ago when we enter some house or garden in which we used to live in our youth. But these are most hazardous pilgrimages, which end as often in disappointment as in success. It is in ourselves that we should rather seek to find those fixed places, contemporaneous with different years. And great fatigue followed by a good night's rest can to a certain extent help us to do so. For in order to make us descend into the most subterranean galleries of sleep, where no reflexion from overnight, no gleam of memory comes to light up the interior monologue—if the latter does not itself cease—fatigue followed by rest will so thoroughly turn over the soil and penetrate the bedrock of our bodies that we discover down there, where our muscles plunge and twist in their ramifications and breathe in new life, the garden where we played in our childhood. There is no need to travel in order to see it again; we must dig down inwardly to discover it. What once covered the earth is no longer above but beneath it; a mere excursion does not suffice for a visit to the dead city: excavation is necessary also. But we shall see how certain fugitive and fortuitous impressions carry us back even more effectively to the past, with a more delicate precision, with a more light-winged, more immaterial, more headlong, more unerring, more immortal flight, than these organic dislocations.

good news is that we’re all doomed, and you can give up any sense of control. Resistance is futile. Many things are going to get worse and weaker, especially democracy and the muscles in your upper arms. Most deteriorating conditions, though, will have to do with your family, the family in which you were raised and your current one. A number of the best people will have died, badly, while the worst thrive. The younger middle-aged people struggle with the same financial, substance, and marital crises that their parents did, and the older middle-aged people are, like me, no longer even late-middle-aged. We’re early old age, with failing memories, hearing loss, and gum disease. And also, while I hate to sound pessimistic, there are also new, tiny, defenseless people who are probably doomed, too, to the mental ruin of ceaseless striving. What most of us live by and for is the love of family—blood family, where the damage occurred, and chosen, where a bunch of really nutty people fight back together. But both kinds of families can be as hard and hollow as bone, as mystical and common, as dead and alive, as promising and depleted. And by the same token, only redeeming familial love can save you from this crucible, along with nature and clean sheets. A

I’ve been moving a little to the music while I worked …and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I’ve been holding myself…Mostly I’ve been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it’s coming, the word or gesture or bit of memory that dissolved you entirely…It happens every day at first, then not for a day or two, then there’s a week when grief washes in every morning, every afternoon.

On the switchboard of my memory two pair of gloves have crossed wires - those leather gloves of Omi's and a pair of white ceremonial gloves. I never seem to be able to decide which memory might be real, which false. Perhaps the leather gloves were more in harmony with his coarse features. And yet again, precisely because of his coarse features, perhaps it was the white pair which became him more. Coarse features - even though I use the words, actually such a description is nothing more than that of the impression created by the ordinary face of one lone young man mixed in among boys. Unrivaled though his build was, in height he was by no means the tallest among us. The pretentious uniform our school required, resembling a naval officer's, could scarely hang well on our still-immature bodies, and Omi alone filled his with a sensation of solid weight and a sort of sexuality. Surely I was not the only one who looked with envious and loving eyes at the muscles of his shoulder and chest, that sort of muscle which can be spied out even beneath a blue-serge uniform. Something like a secret feeling of superiority was always hovering about his face. Perhaps it was that sort of feeling which blazes higher and higher the more one's pride is hurt. It seemed that, for Omi, such misfortunes as failures in examinations and expulsions were the symbols of a frustrated will. The will to what? I imagined vaguely that it must be some purpose toward which his 'evil genius' was driving him. And i was certain that even he did not yet know the full purport of this vast conspiracy against him.

If you try to live this without me, without the ongoing dialogue of us sharing this journey together, it will be like trying to walk on the water by yourself. You can’t! And when you try, however well intentioned, you’re going to sink.” Knowing full well the answer, Jesus asked, “Have you ever tried to save someone who was drowning?” Mack’s chest and muscles instinctively tightened. He didn’t like remembering Josh and the canoe, and the sense of panic that suddenly rushed back from the memory. “It’s extremely hard to rescue someone unless he is willing to trust you.” “Yes, it sure is.” “That’s all I ask of you. When you start to sink, let me rescue you.

In the beginning was the Word'. I have taken as my text this evening the almighty Word itself. Now get this: 'There was a man sent from God, whose name was John. The same came for a witness, to bear witness of the Light, that all men through him might believe.' Amen, brothers and sisters, Amen. And the riddle of the Word, 'In the beginning was the Word....' Now what do you suppose old John meant by that? That cat was a preacher, and, well, you know how it is with preachers; he had something big on his mind. Oh my, it was big; it was the Truth, and it was heavy, and old John hurried to set it down. And in his hurry he said too much. 'In the beginning was the Word, and the Word was with God, and the Word was God.' It was the Truth, all right, but it was more than the Truth. The Truth was overgrown with fat, and the fat was God. The fat was John's God, and God stood between John and the Truth. Old John, see, he got up one morning and caught sight of the Truth. It must have been like a bolt of lightning, and the sight of it made him blind. And for a moment the vision burned on the back of his eyes, and he knew what it was. In that instant he saw something he had never seen before and would never see again. That was the instant of revelation, inspiration, Truth. And old John, he must have fallen down on his knees. Man, he must have been shaking and laughing and crying and yelling and praying - all at the same time - and he must have been drunk and delirious with the Truth. You see, he had lived all his life waiting for that one moment, and it came, and it took him by surprise, and it was gone. And he said, 'In the beginning was the Word....' And man, right then and there he should have stopped. There was nothing more to say, but he went on. He had said all there was to say, everything, but he went on. 'In the beginning was the Word....' Brothers and sisters, that was the Truth, the whole of it, the essential and eternal Truth, the bone and blood and muscle of the Truth. But he went on, old John, because he was a preacher. The perfect vision faded from his mind, and he went on. The instant passed, and then he had nothing but a memory. He was desperate and confused, and in his confusion he stumbled and went on. 'In the beginning was the Word, and the Word was with God, and the Word was God.' He went on to talk about Jews and Jerusalem, Levites and Pharisees, Moses and Philip and Andrew and Peter. Don't you see? Old John had to go on. That cat had a whole lot at stake. He couldn't let the Truth alone. He couldn't see that he had come to the end of the Truth, and he went on. He tried to make it bigger and better than it was, but instead he only demeaned and encumbered it. He made it soft and big with fat. He was a preacher, and he made a complex sentence of the Truth, two sentences, three, a paragraph. He made a sermon and theology of the Truth. He imposed his idea of God upon the everlasting Truth. 'In the beginning was the Word....' And that is all there was, and it was enough.

Do you mark how the wisteria, sun-impacted on this wall here, distills and penetrates this room as though (light-unimpeded) by secret and attritive progress from mote to mote of obscurity's myriad components? That is the substance of remembering—sense, sight, smell: the muscles with which we see and hear and feel—not mind, not thought: there is no such thing as memory: the brain recalls just what the muscles grope for: no more, no less: and its resultant sum is usually incorrect and false and worthy only of the name of dream.—See how the sleeping outflung hand, touching the bedside candle, remembers pain, springs back and free while mind and brain sleep on and only make of this adjacent heat some trashy myth or reality's escape: or that same sleeping hand, in sensuous marriage with some dulcet surface, is transformed by that same sleeping brain and mind into that same figment-stuff warped out of all experience. Ay, grief goes, fades; we know that—but ask the tear ducts if they have forgotten how to weep

His fingers went to the buttons of his jacket, and her mouth dried. His buttons were simple cloth and metal affairs, scarcely worth a second thought. And yet as he undid them, she had second thoughts and third thoughts, none of them proper. His gloved fingers were long and graceful, and every button he undid revealed another inch of creamy linen, one that hinted at broad shoulders and strong muscles. He’d not shown her the slightest bit of skin, but the act of unbuttoning his coat sparked indecent thoughts—memories of his arm coming around her, his mouth on hers… He stopped undoing buttons, and she realized he’d only wanted to reach the inside pocket. She sat back in disappointment.

O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water. So I have looked upon you in the sanctuary, beholding your power and glory. Because your steadfast love is better than life, my lips will praise you. (Psalm 63:1–3) These words might not speak on your behalf, but they can—they must. If you think they can’t, that is not shame talking. It is hopelessness, indifference, and a heart that is getting hard. These are completely understandable, but they are also a whopper of a lie. A warning about “a heart that is getting hard” is not the nicest comment to slip into a book’s final chapter. But please understand why I give it. There is a paralytic quality to shame that leaves you powerless, unable to put up the least resistance. It leads you to believe the lie that Christ’s words to you are mere words, which they are not. They are words of power that heal the sick and raise the dead. When people encounter the gospel, limbs suddenly begin to move and death gives way to life. So, when you hear these deep truths and still think you are paralyzed, understand why. You have been motionless for a while and your muscle memory says you can’t move. But your memory is lying. You can move; you can hear, believe, and declare. If you are passive and hopeless, take a more radical approach. Adopt the topsy-turvy, surprising culture of the kingdom of God. In that kingdom we aren’t shy about looking at our hearts and identifying resistance where we once found only powerlessness. The warning about being hard-hearted can be a reason to hope.

With that Nox turned a knob. There was a delay, but that was how the machine worked. First it gathered information about the subject, feeling, sensing—like a fighter in a ring, circling his opponent. Kaleb sensed it, too. It was as if a doctor palpated his flesh, pushing his skin. It tingled gently. The tingling surged through his whole body. Was this it? Kaleb thought. Visions from his past shot through his brain. His mother. Father. Zenobia. Joan and Reck. The Three Musketeers. Pleasant memories. Then the machine found what it searched for, and it acted. Waves of pain shot through his entire body, causing him to arch his back. He screamed in agony, his screams reverberating across the canyon. Then all of his muscles constricted. He couldn’t breathe, couldn’t even scream. It seemed to last forever. It stopped, and his muscles relaxed, allowing him to breath.

...body and mind are mutually dependent and responsive to such an amazing extent that not an eyelid flickers nor does a muscle move nor an artery throb without the knowledge of the mind, and similarly not a memory stirs, nor does a thought strike, nor an idea occur without causing a reaction in the body. The effect of disease, of organic changes in the tissues, of exhaustion, of diet, of medicine, of intoxicants and narcotics on the mind, and of pleasure and pain, sorrow and suffering, emotion and passion, fear and anxiety on the body is too well known to need mention. The close connection between the two may with justice be likened to that existing between a mirror and the object reflected in it. The least change in the object is instantaneously reflected by the mirror and conversely any change in the reflection denotes a corresponding change in the object also.

If you are one of those people who can’t hold a lot in mind at once—you lose focus and start daydreaming in lectures, and have to get to someplace quiet to focus so you can use your working memory to its maximum—well, welcome to the clan of the creative. Having a somewhat smaller working memory means you can more easily generalize your learning into new, more creative combinations. Because you’re learning new, more creative combinations. Having a somewhat smaller working memory, which grows from the focusing abilities of the prefrontal cortex, doesn’t lock everything up so tightly, you can more easily get input from other parts of your brain. These other areas, which include the sensory cortex, not only are more in tune with what’s going on in the environment, but also are the source of dreams, not to mention creative ideas. You may have to work harder sometimes (or even much of the time) to understand what’s going on, but once you’ve got something chunked, you can take that chunk and turn it outside in and inside round—putting it through creative paces even you didn’t think you were capable of! Here’s another point to put into your mental chunker: Chess, that bastion of intellectuals, has some elite players with roughly average IQs. These seemingly middling intellects are able to do better than some more intelligent players because they practice more. That’s the key idea. Every chess player, whether average or elite, grows talent by practicing. It is the practice—particularly deliberate practice on the toughest aspects of the material—that can help lift average brains into the realm of those with more “natural” gifts. Just as you can practice lifting weights and get bigger muscles over time, you can also practice certain mental patterns that deepen and enlarge in your mind.

Neely McIntire," I said, clamping a sweaty hand behind her neck. "Friendship be damned!" Hayden yanked me forward. I had time to make a very girly sound before his lips began to move furiously over mine. His touch left behind the tingle of cinnamon gum. One of his hands slowly slid down and pressed into the small of my back. For a second, I thought the sun had washed over me. But this heat cuddled around me, pushing its way through my clothes. "Stmmmmp," I tried to say around his lips. My knees wobbled as he wound his fingers into the curls at my neck, holding my face firmly against his. "No." The hot pressure of his hand increased. A rumbling protest came from his throat when I dug my nails into his collarbones. "Lemme go," I managed to gasp when he kissed the corner of my mouth. "No," he whispered. His voice became a yielding puff of smoke. It slipped into my ears and coaxed something familiar from the broken depths. The urge to fight drained away. This wisp of memory warmed me, relaxed tensed muscles, but tightened other places. My fists uncurled and gripped his shoulders. "Why are you doing this?" "I want you to come back to me, Neely," he said, wrapping his arms around my waist to press our hips together. Fiery lips caressed my face and neck. "I know you're in there somewhere. Come back, come back, come back," he whispered between kisses.

Don’t you see, Mhairie, if we don’t keep telling the stories, we shall forget them. And if we forget them, our marrow will leak away, our clan marrow will vanish. Now was not the time to forget. Now was the time to remember. Memory, Dearlea thought, is the life-pumping artery, the blood in that artery. Memory is the sinew, the muscle that stretches back to the Beyond and before the Beyond. Have we not come full circle? she wondered. Now is not the time to forget. She felt a quiet despair, for there was song deep within her desperate to get out. Lupus, she would not die with the song inside her! Her mother, who rode next to her on another narwhale’s back with Abban, turned toward her and howled, “Sing, Dearlea! Sing! You are a skreeleen. The first in this new world.” So Dearlea threw back her head and sang. And out of that dark place we fled That broken land so scarred and dead Our hopes our dreams forever gone. Then did we follow this wolf so bold To this place that did unfold As if lost in mists of time It was the Distant Blue A new world sublime. On a bridge of ice we walked and walked We now give thanks to Lupus, to Glaux, To Ursus and gods not known, And to whales who carried us The last way To here in our new home. The other creatures began to join in. The wolves howled, and from Toby’s and Burney’s deep chests came sonorous roars that stirred Faolan’s heart. Dearlea was so right to sing, to remind them of what they had left behind.

Daniel's wings were concealed, but he must have sensed her eyeing the place where they unfurled from his shoulders. "When everything is in order, we'll fly wherever we have to go to stop Lucifer. Until then it's better to stay low to the ground." "Okay," Luce said. "Race you to the other side?" Her breath frosted the air. "You know I'd beat you." "True." He slipped an arm around her waist, warming her. "Maybe we'd better take the boat, then. Protect my famous pride." She watched him unmoor a small metal rowboat from a boat slip. The soft light on the water made her think back to the day they'd raced across the secret lake at Sword & Cross. His skin had glistened as they had pulled themselves up to the flat rock in the center to catch their breath, then had lain on the sun-warmed stone, letting the day's heat dry their bodies. She'd barely known Daniel then-she hadn't known he was an angel-and already she'd been dangerously in love with him. "We used to swim together in my lifetime in Tahiti, didn't we?" she asked, surprised to remember another time she'd seen Daniel's hair glisten with water. Daniel stared at her and she knew how much it meant to him finally to be able to share some of his memories of their past. He looked so moved that Luce thought he might cry. Instead he kissed her forehead tenderly and said, "You beat me all those times, too, Lulu." They didn't talk much as Daniel rowed. It was enough for Luce to watch the way his muscles strained and flexed each time he dragged back, hearing the oars dip into and out of the cold water, breathing in the brine of the ocean.

The idea behind both concepts is that there must be an accounting, a ledger in the hearts and histories of a family. As if accepting a sum or taking a life will fill the void of the loss of a loved one." "It can't fill the void, but it can make things even," Adam said. "No. It does not. What you get is a deficit of two." "Then both are at an equal loss." Adam took a deep drag on his beer. "And how does this loss serve the memory of the loved one?" "It doesn't ... [v]engeance is selfish," Adam continued. "I've never tried to hide that." "Ah," Philip said. "Now we get to the heart of it. Adam, here is my question for you. Would you trade your claim to vengeance to set your brother free?" Talia watched the muscle twitch in Adam's jaw. It was a hard question, an impossible, painful question, especially after learning that Jacob had chosen his current state. Jacob had chosen to take the lives of his parents. He had reduced Adam's world to a haunted hotel with a group of mad scientists. Maybe she should say something. Change the subject. Seen any naked pictures of me today?

This was Dr. Ham’s whole theory: that because of its repetitive nature, complex trauma is fundamentally relationship trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships are like sports. It’s muscle memory, it’s all the action of doing. You can’t just read about tennis and know how to play tennis. There’s a lot of duelling involved. Interpersonal duelling!” As he saw it, his office was a safe place to practice duelling. Learning how to listen, how to talk, how to ask for what I needed.

Muscles contract somewhere above the roof of my mouth, pumping venom into her bloodstream. Kelly cries out, a gasp of pain that turns suddenly to moans of euphoria as the carotids rush the narcotic serum directly to her brain. Her knees buckle, and I reach down to steady her — one arm over her breasts, the other around her waist as I hold her tightly to myself. Then the blood begins to flow, seeping out of the wounds I have made, and I put my lips to her skin and drink. There are no words adequate to describe it. My mind explodes with a wash of light and color, swirling and dancing before my eyes. Then the Sharing truly begins, and I can see inside her: images of her memories, her thoughts, her hopes and dreams, the way she remembers her past and how she imagines her future. Her joys; her grief; that which she loves and that she despises, what stirs her fire and chills her bones. And through it all, I feel the touch of her presence, and I know that she sees the same things inside of me. Blood is more than matter, more than plasma and hemoglobin. Blood is life, the river on which the spirit flows. And as Kelly's blood flows into me, it carries her life with it, until my soul entwines with hers. She has given a part of herself to me, and from this day forth we are bound to each other.

Maybe the affecting aspect was that Madame Ko's tanukis sparked in an onlooker's muscles a kinetic memory of the innocent freedom of early childhood, when one could let one's body go all akimbo on the slightest whim, could bounce, flop, and skip about in pure corporeal joy without embarrassment, judgement, or restraint. Or maybe there was a more "mature" associations, memories, say, of being falling-down drunk at the company picnic-but now crazy little animals were serving as surrogates, allowing one to vicariously relive those deliciously liberating and rebellious moment while maintaining one's veneer of civilized respectability, protecting in the process, one's marriage, one's standing in the community, one's job. Or maybe, on a strictly subconscious level, circusgoers recognized in the antics of the tanukis-antics that appeared goofy and bumbling yet, at the same time, brave and successful-an analogy to their own blindly hopeful gyrations in a complex, impermanent universe where every happy dance was danced in the lengthening shadow of death. And maybe they were inspired, if only for a night, to emulate the tanuki capacity for self-enjoyment, a gift that ought to be the birthright of every Homo sapiens. or maybe not. Maybe all those interpretations are just so much god-fodder (The God-Fodder, The God-Fodder II), the very sort of bullshit responsible, some say, for keeping alive a modicum of divine interest in our discredited race.

Octopuses and their relatives have what Woods Hole researcher Roger Hanlon calls electric skin. For its color palette, the octopus uses three layers of three different types of cells near the skin’s surface—all controlled in different ways. The deepest layer, containing the white leucophores, passively reflects background light. This process appears to involve no muscles or nerves. The middle layer contains the tiny iridophores, each 100 microns across. These also reflect light, including polarized light (which humans can’t see, but a number of octopuses’ predators, including birds, do). The iridophores create an array of glittering greens, blues, golds, and pinks. Some of these little organs seem to be passive, but other iridophores appear to be controlled by the nervous system. They are associated with the neurotransmitter acetylcholine, the first neurotransmitter to be identified in any animal. Acetylcholine helps with contraction of muscles; in humans, it is also important in memory, learning, and REM sleep. In octopuses, more of it “turns on” the greens and blues; less creates pinks and golds. The topmost layer of the octopus’s skin contains chromatophores, tiny sacks of yellow, red, brown, and black pigment, each in an elastic container that can be opened or closed to reveal more or less color. Camouflaging the eye alone—with a variety of patterns including a bar, a bandit’s mask, and a starburst pattern—can involve as many as 5 million chromatophores. Each chromatophore is regulated via an array of nerves and muscles, all under the octopus’s voluntary control.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

That which is unnamed was first,” it said. “But I am named, flesh queen. Remember.” Its pupils thinned. “The cold one on the ship. She was your kin.” Glorian looked at the other skull. “She fell to my flame. So will this land. We will finish the scouring, for we are the teeth that harrow and turn. The mountain is the forge and smith, and we, its iron offspring—come to avenge the first, the forebear, he who sleeps beneath.” Every warrior should know fear, Glorian Brightcry. Without it, courage is an empty boast. “You confess,” Glorian said, “that you slew the blood of the Saint.” Her voice kept breaking. “Do you then declare war on Inys?” Fyredel—the wyrm—let out a rattle. A score of complex scales and muscles shifted in its face. “When your days grow long and hot,” he said, “when the sun in the North never sets, we shall come.” On both sides of the Strondway, those who had not fled were rooted to the spot, fixated on Glorian. She realized what they must be thinking. If she died childless, the eternal vine was at its end. What she did next could define how they saw the House of Berethnet for centuries to come. Start forging your armour, Glorian. You will need it. She looked down once more at her parents’ remains, the bones the wyrms had dumped here like a spoil of war. In her memory, her father laughed and drew her close. He would never laugh again. Never smile. Her mother would never tell her she loved her, or how to calm her dreams. And where there had been fear, there was anger. “If you—If you dare to turn your fire on Inys,” Glorian bit out, “then I will do as my ancestor did to the Nameless One.” She forced herself to lift her chin in defiance. “I will drive you back with sword and spear, with bow and lance!” Shaking, she heaved for air. “I am the voice, the body of Inys. My stomach is its strength—my heart, its shield— and if you think I will submit to you because I am small and young, you are wrong.” Sweat was running down her back. She had never been so afraid in her life. “I am not afraid,” she said. At this, the wyrm unfurled its wings to their full breadth. From tip to hooked tip, they were as wide as two longships facing each other. People scrambled out of their shadow. “So be it, Shieldheart.” It steeped the word in mockery. “Treasure your darkness, for the fire comes. Until then, a taste of our flame, to light your city through the winter. Heed my words.