Morning Aspirations Quotes

I want to live my life in such a way that when I get out of bed in the morning, the devil says, "aw shit, he's up!

God is never tired of bringing the sun out every morning, taking it in the evenings and bringing out the moon.

I feel that as much as I enjoy loafing, there is something higher for which to live.

It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.

I thought the shame of self-hatred, or hopeless aspiration, should be concealed. Even more crass than wanting something so badly was acknowledging it out loud.

During the hours when which our souls should be taking flight... Dancing almost endlessly with our hopes and dreams... As if only to aspire some sort of clarity prior to the morning light... Yet, be it as it may, regardless as to how long one waits... Sleep has yet again eluded me... Leaving me alone once again with my thoughts ~

Ingenious philosophers tell you, perhaps, that the great work of the steam-engine is to create leisure for mankind. Do not believe them: it only creates a vacuum for eager thought to rush in. Even idleness is eager now—eager for amusement; prone to excursion-trains, art museums, periodical literature, and exciting novels; prone even to scientific theorizing and cursory peeps through microscopes. Old Leisure was quite a different personage. He only read one newspaper, innocent of leaders, and was free from that periodicity of sensations which we call post-time. He was a contemplative, rather stout gentleman, of excellent digestion; of quiet perceptions, undiseased by hypothesis; happy in his inability to know the causes of things, preferring the things themselves. He lived chiefly in the country, among pleasant seats and homesteads, and was fond of sauntering by the fruit-tree wall and scenting the apricots when they were warmed by the morning sunshine, or of sheltering himself under the orchard boughs at noon, when the summer pears were falling. He knew nothing of weekday services, and thought none the worse of the Sunday sermon if it allowed him to sleep from the text to the blessing; liking the afternoon service best, because the prayers were the shortest, and not ashamed to say so; for he had an easy, jolly conscience, broad-backed like himself, and able to carry a great deal of beer or port-wine, not being made squeamish by doubts and qualms and lofty aspirations.

Dreams are good at playing with your memory. They love leaving no trace behind and hate to show up once again in the morning.

I have sought so much Your being Behind everything I knew In the new Beginnings, And the fearful mornings, When anxiety and hope Live side by side And that My shadow Only aspires to lie With your shadow.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

The boy returned at ten-thirty on a Tuesday morning. It’s official library policy to report truants to the high school, because the school board felt we were becoming 'a haven for unsupervised and illicit teenage activity.' I happen to think that’s exactly what libraries should aspire to be, and suggested we get it engraved on a plaque for the front door.

We stumbled on in the darkness, over big stones and through large puddles, along the one road leading from the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor's arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his mouth behind his upturned collar, the man marching next to me whispered suddenly: "If our wives could see us now! I do hope they are better off in their camps and don't know what is happening to us." That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife's image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, "The angels are lost in perpetual contemplation of an infinite glory.

The morning, which is the most memorable season of the day, is the awakening hour. Then there is least somnolence in us; and for an hour, at least, some part of us awakes that slumbers all the rest of the day and night. Little is to be expected of that day, if it can be called a day, to which we are not awakened by our Genius, but by the mechanical nudgings of some servitor, are not awakened by our own newly acquired force and aspirations from within.... After a partial cessation of his sensuous life, the soul of man, or its organs rather, are reinvigorated each day, and his Genius tries again what noble life it can make... The Vedas say, "All intelligences awake with the morning." All poets and heroes, like Memnon, are the children of Aurora, and emit their music at sunrise.

I Starve my Belly for a Sublime Purpose Three days I starve my belly so that it learns to eat the sun. I say to it: Belly, I am ashamed of you. You must spiritualize yourself. You must eat the sun. The belly keeps silent for three days. It’s not easy to waken in it higher aspirations. Yet I hope for the best. This morning, tanning myself on the beach, I noticed that, little by little, it begins to shine.

I wanted to be a sex goddess. And you can laugh all you want to. The joke is on me, whether you laugh or not. I wanted to be one -- one of them. They used to laugh at Marilyn when she said she didn't want to be a sex-goddess, she wanted to be a human being. And now they laugh at me when I say, "I don't want to be a human being; I want to be a sex-goddess." That shows you right there that something has changed, doesn't it? Rita, Ava, Lana, Marlene, Marilyn -- I wanted to be one of them. I remember the morning my friend came in and told us that Marilyn had died. And all the boys were stunned, rigid, literally, as they realized what had left us. I mean, if the world couldn't support Marilyn Monroe, then wasn't something desperately wrong? And we spent the rest of the goddamned sixties finding out what it was. We were all living together, me and these three gay boys that adopted me when I ran away, in this loft on East Fifth Street, before it became dropout heaven -- before anyone ever said "dropout" -- way back when "commune" was still a verb? We were all -- old-movie buffs, sex-mad -- you know, the early sixties. And then my friend, this sweet little queen, he came in and he passed out tranquilizers to everyone, and told us all to sit down, and we thought he was just going to tell us there was a Mae West double feature on somewhere -- and he said -- he said -- "Marilyn Monroe died last" -- and all the boys were stunned -- but I -- I felt something sudden and cold in my solar plexus, and I knew then what I wanted to do with my life. I wanted to be the next one. I wanted to be the next one to stand radiant and perfected before the race of man, to shed the luminosity of my beloved countenance over the struggles and aspirations of my pitiful subjects. I wanted to give meaning to my own time, to be the unattainable luring love that drives men on, the angle of light, the golden flower, the best of the universe made womankind, the living sacrifice, the end! Shit!

Like all my friends I wanted to be successful. Unlike my friends I didn’t know what that meant. Money? Maybe. Wife? Kids? House? Sure, if I was lucky. These were the goals I was taught to aspire to, and part of me did aspire to them, instinctively. But deep down I was searching for something else, something more. I had an aching sense that our time is short, shorter than we ever know, short as a morning run, and I wanted mine to be meaningful. And purposeful. And creative. And important. Above all… different. I wanted to leave a mark on the world. I wanted to win. No, that’s not right. I simply didn’t want to lose.

A force de se dire à lui-même, à propos de ses ennemis, que le calme était la mort, et qu'à celui qui veut punir cruellement il faut d'autres moyens que la mort, il tomba dans l'immobilité morne des idées de suicide ; malheur à celui qui, sur la pente du malheur, s'arrête à ces sombres idées ! C'est une de ces mers mortes qui s'étendent comme l'azur des flots purs, mais dans lesquelles le nageur sent de plus en plus s'engluer ses pieds dans une vase bitumineuse qui l'attire à elle, l'aspire, l'engloutit. Une fois pris ainsi, si le secours divin ne vient point à son aide, tout est fini, et chaque effort qu'il tente l'enfonce plus avant dans la mort. (p. 144)

The morning, which is the most memorable season of the day, is the awakening hour. Then there is least somnolence in us; and for an hour, at least, some part of us awakes which slumbers all the rest of the day and night. Little is to be expected of that day, if it can be called a day, to which we are not awakened by our Genius, but by the mechanical nudgings of some servitor, are not awakened by our own newly acquired force and aspirations from within, accompanied by the undulations of celestial music, instead of factory bells, and a fragrance filling the air—to a higher life than we fell asleep from; and thus the darkness bear its fruit, and prove itself to be good, no less than the light.

Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way —an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory.

For it is a fact that a man can be profoundly out of step with his times. A man may have been born in a city famous for its idiosyncratic culture and yet, the very habits, fashions, and ideas that exalt that city in the eyes of the world may make no sense to him at all. As he proceeds through life, he looks about in a state of confusion, understanding neither the inclinations nor the aspirations of his peers. For such a fellow, forget any chance of romance or professional success; those are the provenance of men in step with their times. Instead, for this fellow the options will be to bray like a mule or find what solace he can from overlooked volumes discovered in overlooked bookshops. And when his roommate stumbles home at two in the morning, he has little choice but to listen in silent mystification as he is recounted the latest dramas from the city’s salons.

I never leave home without my cayenne pepper. I either stash a bottle of the liquid extract in my pocket book or I stick it in the shopping cart I pull around with me all over Manhattan. When it comes to staying right side up in this world, a black woman needs at least three things. The first is a quiet spot of her own, a place away from the nonsense. The second is a stash of money, like the cash my mother kept hidden in the slit of her mattress. The last is several drops of cayenne pepper, always at the ready. Sprinkle that on your food before you eat it and it’ll kill any lurking bacteria. The powder does the trick as well, but I prefer the liquid because it hits the bloodstream quickly. Particularly when eating out, I won’t touch a morsel to my lips ‘til it’s speckled with with cayenne. That’s just one way I take care of my temple, aside from preparing my daily greens, certain other habits have carried me toward the century mark. First thing I do every morning is drink four glasses of water. People think this water business is a joke. But I’m here to tell you that it’s not. I’ve known two elderly people who died of dehydration, one of whom fell from his bed in the middle of the night and couldn’t stand up because he was so parched. Following my water, I drink 8 ounces of fresh celery blended in my Vita-mix. The juice cleanses the system and reduces inflammation. My biggest meal is my first one: oatmeal. I soak my oats overnight so that when I get up all I have to do is turn on the burner. Sometimes I enjoy them with warm almond milk, other times I add grated almonds and berries, put the mixture in my tumbler and shake it until it’s so smooth I can drink it. In any form, oats do the heart good. Throughout the day I eat sweet potatoes, which are filled with fiber, beets sprinkled with a little olive oil, and vegetables of every variety. I also still enjoy plenty of salad, though I stopped adding so many carrots – too much sugar. But I will do celery, cucumbers, seaweed grass and other greens. God’s fresh bounty doesn’t need a lot of dressing up, which is why I generally eat my salad plain. From time to time I do drizzle it with garlic oil. I love the taste. I also love lychee nuts. I put them in the freezer so that when I bite into them cold juice comes flooding out. As terrific as they are, I buy them only once in awhile. I recently bit into an especially sweet one, and then I stuck it right back in the freezer. “Not today, Suzie,” I said to myself, “full of glucose!” I try never to eat late, and certainly not after nine p.m. Our organs need a chance to rest. And before bed, of course, I have a final glass of water. I don’t mess around with my hydration.

My dearest Lydia I do not wish to disturb your thoughts with sad tidings, and yet to do otherwise than write to you at this time with an honest heart would give cause for you to reproach me in years to come, years when you will live and breathe the warm air while I rest beneath the turf, and the very thought of such reproach grieves my heavy heart as it prepares to beat its last. For I am fading, and henceforth you will not hear word of this frail shell whom once you graced with friendship, except, perhaps, through another's report or distant memory. Whether our encounter in this life has brought me more joy than pain is a question that once I asked myself, but now see as a thing of no concern. My love for you is not to be judged by degrees of pleasure. It is not of the world of matter to be placed on the scale or weighed in the balance. Our flesh, the deeds we commit and things we created may be subject to the measure, but not a love like this. Joy and pain are but the distant resonance, while my love for you is the present song; they are but patterns of dust caught on the edge of the morning light, while my love is the blazing sun that illuminates them. My love abides, my love existed before we met, and my love will continue as the centuries roll by when we and our story are shades forgotten. But my love must perforce now return to its cave, to its sleeping state, whence it emerged that morning long ago by the water's edge, when our eyes met and the spirit took wing. And so farewell in this life, most beautiful of beings, song of my soul, my sunlight, my love. Do not judge me by the deeds of my body, which is frail, finite and blemished. Remember me instead as the soul of all that you cherish, for that I truly aspire to be, and I shall live and shine with you perpetually, in an everlasting embrace. Your devoted friend Godwin Tudor

IN the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.

In the morning when you wake up, you reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, you think over what you have done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion in the days that follow.

La Nebuleuse is a poem of lovely & deep perspective, where, symboloized by artless beings, are seen the successive generations of men following each other uncomprehendingly, almost undiscerningly, so different are their souls, & always summed up, to the moment of their decline, by the child, the future, the “nebula”, whose birth, finally confirmed, brings death. Under its morning clearness, to the faded smiles of aged stars. And, the vision ended, it is urged that this morrow, which is becoming today, will be altogether likes its dead brothers, & that in short there is nothing new in the spectacle which amuses the dead years leaning… But this “nothingness” has no importance for the human atoms that form & determine it; it is the delightful newness that we breathe & of which we live. The new! The new! And let each intelligence, though short-lived, affirm his will to exist, & to be dissimilar to all antecedent or surrounding manifestations, & let each nebula aspire to the character of a star whose light shall be distinct & clear among other lights.

The Apocalypse is, to those who receive the nineteenth Degree, the Apotheosis of that Sublime Faith which aspires to God alone, and despises all the pomps and works of Lucifer. LUCIFER, the Light-bearer! Strange and mysterious name to give to the Spirit of Darkness! Lucifer, Son of the Morning! Is it he who bears the Light, and with its splendors intolerable blinds feeble, sensual, or selfish Souls? Doubt it not! For traditions are full of Divne Revelations and Inspirations: and Inspirations is not of one Age or of one Creed. p. 321

My Dear Mrs Winter. (I had half a mind when I dipped my pen in the ink, to address you by your old natural Christian name.) The snow lies so deep on the Northern Railway, and the Posts have been so interrupted in consequence, that your charming note arrived here only this morning... I get the heartache again when I read your commission, written in the hand which I find now to be not in the least changed, and yet it is a great pleasure to be entrusted with it, and to have that share in your gentler remembrances which I cannot find it still my privilege to have, without a stirring of the old fancies. ... I am very very sorry you mistrusted me in not writing before your little girl was born; but I hope now you know me better you will teach her, one day, to tell her children, in times to come when they have some interest in wondering about it, that I loved her mother with the most extraordinary earnestness when I was a boy. I have always believed since, and always shall to the last, that there never was such a faithful and devoted poor fellow as I was. Whatever of fancy, romance, energy, passion, aspiration and determination belong to me, I never have separated and never shall separate from the hard hearted little woman - you - whom it is nothing to say I would have died for, with the greatest alacrity! I never can think, and I never seem to observe, that other young people are in such desperate earnest, or set so much, so long, upon one absorbing hope. It is a matter of perfect certainty to me that I began to fight my way out of poverty and obscurity, with one perpetual idea of you. This is so fixed in my knowledge that to the hour when I opened your letter last Friday night, I have never heard anybody addressed by your name or spoken of by your name, without a start. The sound of it has always filled me with a kind of pity and respect for the deep truth that I had, in my silly hobbledehoyhood, to bestow upon one creature who represented the whole world to me. I have never been so good a man since, as I was when you made me wretchedly happy. I shall never be half so good a fellow any more. This is all so strange now, both to think of, and to say, after every change that has come about; but I think, when you ask me to write to you, you are not unprepared for what it is so natural to me to recall, and will not be displeased to read it. I fancy, - though you may not have thought in the old time how manfully I loved you - that you may have seen in one of my books a faithful reflection of the passion I had for you, and may have thought that it was something to have been loved so well, and may have seen in little bits of "Dora" touches of your old self sometimes, and a grace here and there that may be revived in your little girls, years hence, for the bewilderment of some other young lover - though he will never be as terribly in earnest as I and David Copperfield were. People used to say to me how pretty all that was, and how fanciful it was, and how elevated it was above the little foolish loves of very young men and women. But they little thought what reason I had to know it was true and nothing more nor less. These are things that I have locked up in my own breast, and that I never thought to bring out any more. But when I find myself writing to you again "all to your self", how can I forbear to let as much light in upon them as will shew you that they are there still! If the most innocent, the most ardent, and the most disinterested days of my life had you for their Sun - as indeed they had - and if I know that the Dream I lived in did me good, refined my heart, and made me patient and persevering, and if the Dream were all of you - as God knows it was - how can I receive a confidence from you, and return it, and make a feint of blotting all this out! ...

April 25 MORNING “Rise up my love, my fair one, and come away.” — Song of Solomon 2:10 LO, I hear the voice of my Beloved! He speaks to me! Fair weather is smiling upon the face of the earth, and He would not have me spiritually asleep while nature is all around me awaking from her winter’s rest. He bids me “Rise up,” and well He may, for I have long enough been lying among the pots of worldliness. He is risen, I am risen in Him, why then should I cleave unto the dust? From lower loves, desires, pursuits, and aspirations, I would rise towards Him. He calls me by the sweet title of “My love,” and counts me fair; this is a good argument for my rising. If He has thus exalted me, and thinks me thus comely, how can I linger in the tents of Kedar and find congenial associates among the sons of men? He bids me “Come away.” Further and further from everything selfish, grovelling, worldly, sinful, He calls me; yea, from the outwardly religious world which knows Him not, and has no sympathy with the mystery of the higher life, He calls me. “Come away” has no harsh sound in it to my ear, for what is there to hold me in this wilderness of vanity and sin? O my Lord, would that I could come away, but I am taken among the thorns, and cannot escape from them as I would. I would, if it were possible, have neither eyes, nor ears, nor heart for sin. Thou callest me to Thyself by saying “Come away,” and this is a melodious call indeed. To come to Thee is to come home from exile, to come to land out of the raging storm, to come to rest after long labour, to come to the goal of my desires and the summit of my wishes. But Lord, how can a stone rise, how can a lump of clay come away from the horrible pit? O raise me, draw me. Thy grace can do it. Send forth Thy Holy Spirit to kindle sacred flames of love in my heart, and I will continue to rise until I leave life and time behind me, and indeed come away.

Tis a good thing to be light-handed,” said the king. “‘Tis a bad thing to be light-fingered,” answered the queen. “‘Tis a good thing to be light-footed,” said the king. “‘Tis a bad thing–“ began the queen; but the king interrupted her. “In fact,” said he, with the tone of one who concludes an argument in which he has had only imaginary opponents, and in which, therefore, he has come off triumphant–“in fact, it is a good thing altogether to be light-bodied.” “But it is a bad thing altogether to be light-minded,” retorted the queen, who was beginning to lose her temper. This last answer quite discomfited his Majesty, who turned on his heel, and betook himself to his counting-house again. But he was not half-way towards it, when the voice of his queen overtook him. “And it’s a bad thing to be light-haired,” screamed she, determined to have more last words, now that her spirit was roused. The queen’s hair was black as night; and the king’s had been, and his daughter’s was, golden as morning. But it was not this reflection on his hair that arrested him; it was the double use of the word light. For the king hated all witticisms, and punning especially. And besides, he could not tell whether the queen meant light-haired or light-heired; for why might she not aspirate her vowels when she was ex-asperated herself?

Grief, and that together, transformed him into a complete hermit: he threw up his office of magistrate, ceased even to attend church, avoided the village on all occasions, and spent a life of entire seclusion within the limits of his park and grounds; only varied by solitary rambles on the moors, and visits to the grave of his wife, mostly at evening, or early morning before other wanderers were abroad.  But he was too good to be thoroughly unhappy long.  He didn’t pray for Catherine’s soul to haunt him.  Time brought resignation, and a melancholy sweeter than common joy.  He recalled her memory with ardent, tender love, and hopeful aspiring to the better world; where he doubted not she was gone.

In the Buddhist teachings on compassion there’s a practice called “one at the beginning, and one at the end.” When I wake up in the morning, I do this practice. I make an aspiration for the day. For example, I might say, “Today, may I acknowledge whenever I get hooked.” Or, “May I not speak or act out of anger.” I try not to make it too grandiose, as in, “Today, may I be completely free of all neurosis.” I begin with a clear intention, and then I go about the day with this in mind. In the evening, I review what happened. This is the part that can be so loaded for Western people. We have an unfortunate tendency to emphasize our failures. But when Dzigar Kongtrül teaches about this, he says that for him, when he sees that he has connected with his aspiration even once briefly during the whole day, he feels a sense of rejoicing. He also says that when he recognizes he lost it completely, he rejoices that he has the capacity to see that. This way of viewing ourselves has been very inspiring for me. He encourages us to ask what it is in us, after all, that sees that we lost it. Isn’t it our own wisdom, our own insight, our own natural intelligence? Can we just have the aspiration, then, to identify with the wisdom that acknowledges that we hurt someone’s feelings, or that we smoked when we said we wouldn’t? Can we have the aspiration to identify more and more with our ability to recognize what we’re doing instead of always identifying with our mistakes? This is the spirit of delighting in what we see rather than despairing in what we see. It’s the spirit of letting compassionate self-reflection build confidence rather than becoming a cause for depression. Being

The morning, which is the most memorable season of the day, is the awakening hour. Then there is least somnolence in us; and for an hour, at least, some part of us awakes which slumbers all the rest of the day and night. Little is to be expected of that day, if it can be called a day, to which we are not awakened by our Genius, but by the mechanical nudgings of some servitor, are not awakened by our own newly acquired force and aspirations from within, accompanied by the undulations of celestial music, instead of factory bells, and a fragrance filling the air—to a higher life than we fell asleep from; and thus the darkness bear its fruit, and prove itself to be good, no less than the light. That man who does not believe that each day contains an earlier, more sacred, and auroral hour than he has yet profaned, has despaired of life, and is pursuing a descending and darkening way.

The Meaning of Birds Of the genesis of birds we know nothing, save the legend they are descended from reptiles: flying, snap-jawed lizards that have somehow taken to air. Better the story that they were crab-apple blossoms or such, blown along by the wind; time after time finding themselves tossed from perhaps a seaside tree, floated or lifted over the thin blue lazarine waves until something in the snatch of color began to flutter and rise. But what does it matter anyway how they got up high in the trees or over the rusty shoulders of some mountain? There they are, little figments, animated---soaring. And if occasionally a tern washes up greased and stiff, and sometimes a cardinal or a mockingbird slams against the windshield and your soul goes oh God and shivers at the quick and unexpected end to beauty, it is not news that we live in a world where beauty is unexplainable and suddenly ruined and has its own routines. We are often far from home in a dark town, and our griefs are difficult to translate into a language understood by others. We sense the downswing of time and learn, having come of age, that the reluctant concessions made in youth are not sufficient to heat the cold drawn breath of age. Perhaps temperance was not enough, foresight or even wisdom fallacious, not only in conception but in the thin acts themselves. So our lives are difficult, and perhaps unpardonable, and the fey gauds of youth have, as the old men told us they would, faded. But still, it is morning again, this day. In the flowering trees the birds take up their indifferent, elegant cries. Look around. Perhaps it isn't too late to make a fool of yourself again. Perhaps it isn't too late to flap your arms and cry out, to give one more cracked rendition of your singular, aspirant song.

April 1 MORNING “Let Him kiss me with the kisses of His mouth.” — Song of Solomon 1:2 FOR several days we have been dwelling upon the Saviour’s passion, and for some little time to come we shall linger there. In beginning a new month, let us seek the same desires after our Lord as those which glowed in the heart of the elect spouse. See how she leaps at once to Him; there are no prefatory words; she does not even mention His name; she is in the heart of her theme at once, for she speaks of Him who was the only Him in the world to her. How bold is her love! it was much condescension which permitted the weeping penitent to anoint His feet with spikenard — it was rich love which allowed the gentle Mary to sit at His feet and learn of Him — but here, love, strong, fervent love, aspires to higher tokens of regard, and closer signs of fellowship. Esther trembled in the presence of Ahasuerus, but the spouse in joyful liberty of perfect love knows no fear. If we have received the same free spirit, we also may ask the like. By kisses we suppose to be intended those varied manifestations of affection by which the believer is made to enjoy the love of Jesus. The kiss of reconciliation we enjoyed at our conversion, and it was sweet as honey dropping from the comb. The kiss of acceptance is still warm on our brow, as we know that He hath accepted our persons and our works through rich grace. The kiss of daily, present communion, is that which we pant after to be repeated day after day, till it is changed into the kiss of reception, which removes the soul from earth, and the kiss of consummation which fills it with the joy of heaven. Faith is our walk, but fellowship sensibly felt is our rest. Faith is the road, but communion with Jesus is the well from which the pilgrim drinks. O lover of our souls, be not strange to us; let the lips of Thy blessing meet the lips of our asking; let the lips of Thy fulness touch the lips of our need, and straightway the kiss will be effected.

Back then, Japan as a nation aspired to something in which each individual seemed invested. And that "something"wasn't just about economic growth, or transforming the yen into an international currency. It had more to do with accessing information. Information was indispensable, and not only as a means of obtaining necessities like food and clothing and medicine. Within two or three years of World War II's end, starvation had been basically eliminated in Japan, and yet the Japanese had continued slaving away as if their lives depended on it. Why? To create a more abundant life? If so, where was the abundance? Where were the luxurious living spaces? Eyesores dominated the scenery wherever you went, and people still crammed themselves into packed commuter trains each morning, submitting to conditions that would be fatal for any other mammal. Apparently what the Japanese wanted wasn't a better life, but more things. And things, of course, were a form of information. But as things became readily available and information began to flow smoothly, the original aspiration got lost in the shuffle. People were infected with the concept that happiness was something outside themselves, and a new and powerful form of loneliness was born. Mix loneliness with stress and enervation, and all sorts of madness can occur. Anxiety increases, and in order to obliterate the anxiety people turn to extreme sex, violence, and even murder.

Jackaby,” said Marlowe. “Marlowe,” said Jackaby. “Good morning, Mayor Spade.” Spade had doffed his jacket. It was draped over the back of his chair, and a coffee brown bow tie hung undone over his beige waistcoat. He had a full beard and a perfectly bald dome, and he wore a thick pair of spectacles. Spade was not an intimidating figure at his best, and today he looked like he was several rounds into a boxing match he had no aspirations of winning. He had seemed more vibrant the first time we met, and that had been at a funeral. “I haven’t been up here in years,” continued Jackaby. “You’ve done something with the front garden, haven’t you?” “Yes,” said Spade. “We’ve let it grow back. Mary still hasn’t forgiven you.” “Is that why she’s been avoiding me? Your eyebrows have filled in nicely, by the way, and you can tell your wife the roses look healthier than ever. I’m sure being rid of that nest of pesky brownies did wonders for the roots. I understand a little ash is good for the soil, too.” “I never saw any brownies, but there was certainly plenty of ash to go around,” Spade mumbled. “That fire spread so quickly we’re lucky we managed to snuff it out at all.” “You should try blowing up a dragon some time,” I said. “No, scratch that. That went terribly. I don’t recommend it.” “Impressive blast radius, though,” Jackaby confirmed. Mayor Spade looked from me to my employer and rubbed the bridge of his nose with one hand. “Good lord, one of you was quite enough. You had to recruit?

For it is a fact that man can be profoundly out of step with his times. A man may have been born in a city famous for its idiosyncratic culture and yet, the very habits, fashions, and ideas that exalt that city in the eyes of the world may make no sense to him at all. As he proceeds through life, he looks about in a state of confusion, understanding neither the inclinations nor the aspirations of his peers. For such a fellow, forget any chance of romance or professional success; those are the provenance of men in step with their times. Instead, for this fellow the options will be to bray like a mule or find what solace he can from overlooked volumes discovered in overlooked bookshops. And when his roommate stumbles home at two in the morning, he has little choice but to listen in silent mystification as he is recounted the latest dramas from the city’s salons. But events can unfold in such a manner that overnight the man out of step finds himself in the right place at the right time. The fashions and attitudes that had seemed to alien to him are suddenly swept aside and supplanted by fashions and attitudes in perfect sympathy with his deepest sentiments. Then, like a lone sailor adrift for years on alien seas, he wakes one night to discover familiar constellations overhead. And when this occurs--this extraordinary realignment of the stars--the man so long out of step with his times experiences a supreme lucidity. Suddenly all that has passed comes into focus as a necessary course of events, and all that promises to unfold has the clearest rhyme and reason.

He did not know that they were people, nor that he was a bear. Indeed, he did not know that he existed at all: everything that is represented by the words I and Me and Thou was absent from his mind. When Mrs. Maggs gave him a tin of golden syrup, as she did every Sunday morning, he did not recognize either a giver or a recipient. Goodness occurred and he tasted it. And that was all. Hence his loves might, if you wished, be all described as cupboard loves: food and warmth, hands that caressed, voices that reassured, were their objects. But if by a cupboard love you meant something cold or calculating you would be quite misunderstanding the real quality of the beast’s sensations. He was no more like a human egoist than he was like a human altruist. There was no prose in his life. The appetencies which a human mind might disdain as cupboard loves were for him quivering and ecstatic aspirations which absorbed his whole being, infinite yearnings, stabbed with the threat of tragedy and shot through with the color of Paradise. One of our race, if plunged back for a moment in the warm, trembling, iridescent pool of that pre-Adamite consciousness, would have emerged believing that he had grasped the absolute: for the states below reason and the states above it have, by their common contrast to the life we know, a certain superficial resemblance. Sometimes there returns to us from infancy the memory of a nameless delight or terror, unattached to any delightful or dreadful thing, a potent adjective floating in a nounless void, a pure quality. At such moments we have experience of the shallows of that pool. But fathoms deeper than any memory can take us, right down in the central warmth and dimness, the bear lived all its life.

If you could be anyone else, who would you want to be?” I ask, because I’ve decided that I admire how David doesn’t self-censor. I should try it too. I think about this all the time. Waking up in the morning, looking in the mirror, and seeing someone wholly different staring back. These days I’d give anything to be the old me, the pre-accident me, who could sit at my old lunch table and chat about nothing. The pre-accident me who aspired to be more like Lauren Drucker, former benevolent ruler and social chair of Mapleview. I really wouldn’t mind being entirely full of shit, so long as I didn’t notice. “There’s this guy Trey who teaches me guitar,” David says. “He kind of pisses me off, actually, but he’s just the type of guy everyone likes. He always knows exactly what to say. Like has annoyingly pitch-perfect radio waves. So I guess him?” “I used to want my metaphorical radio waves to play music that was, like, quirky but also perfectly curated, you know? Something cool. But now I feel like I’ve become traffic on the hour.” “You are so not traffic on the hour,” he says, and to my dismay dabs at his chin with a napkin. “Though I wouldn’t mind even being that. Reliable, informative, albeit repetitive. At least people actually listen to it.” “I think your signal is in Morse code,” I say with a smile. “When I was eight, I taught myself Morse code. The clicks are highly irritating.” I lean over and for no reason I can think of—maybe because I have nothing smart to say, maybe because with David I feel like someone else entirely, I want to be someone else entirely—I take a lick of his ice cream. The vanilla part. He stares at my lips, as shocked as I am. “Sorry,” I say. “I liked your order better.” “The cold medicine is not for me. Just to be clear,” he says. “Wasn’t worried.

He felt it. Misery, we must insist, had been good to him. Poverty in youth, when it succeeds, is so far magnificent that it turns the whole will towards effort, and the whole soul towards aspiration. Poverty strips the material life entirely bare, and makes it hideous; thence arise inexpressible yearnings towards the ideal life. The rich young man has a hundred brilliant and coarse amusements, racing, hunting, dogs, cigars, gaming, feasting, and the rest; busying the lower portions of the soul at the expense of its higher and delicate portions. The poor young man must work for his bread; he eats; when he has eaten, he has nothing more but reverie. He goes free to the play which God gives; he beholds the sky, space, the stars, the flowers, the children, the humanity in which he suffers, the creation in which he shines. He looks at humanity so much that he sees the soul, he looks at creation so much that he sees God. He dreams, he feels that he is great; he dreams again, and he feels that he is tender. From the egotism of the suffering man, he passes to the compassion of the contemplating man. A wonderful feeling springs up within him, forgetfulness of self, and pity for all. In thinking of the numberless enjoyments which nature offers, gives, and gives lavishly to open souls, and refuses to closed souls, he, a millionaire of intelligence, comes to grieve for the millionaires of money. All hatred goes out of his heart in proportion as all light enters his mind. And then is he unhappy? No. The misery of a young man is never miserable. The first lad you meet, poor as he may be, with his health, his strength, his quick step, his shining eyes, his blood which circulates warmly, his black locks, his fresh cheeks, his rosy lips, his white teeth, his pure breath, will always be envied by an old emperor. And then every morning he sets about earning his bread; and while his hands are earning his living, his backbone is gaining firmness, his brain is gaining ideas. When his work is done, he returns to ineffable ecstasies, to contemplation, to joy; he sees his feet in difficulties, in obstacle, on the pavement, in thorns, sometimes in the mire; his head is in the light. He is firm, serene, gentle, peaceful, attentive, serious, content with little, benevolent; and he blesses God for having given him these two estates which many of the rich are without; labour which makes him free, and thought which makes him noble. This is what had taken place in Marius.

beneath. Our hopes, dreams, aspirations, fears, comic instincts, great ideas, fetishes, senses of humor, and desires all emerge from this strange organ—and when the brain changes, so do we. So although it’s easy to intuit that thoughts don’t have a physical basis, that they are something like feathers on the wind, they in fact depend directly on the integrity of the enigmatic, three-pound mission control center. The first thing we learn from studying our own circuitry is a simple lesson: most of what we do and think and feel is not under our conscious control. The vast jungles of neurons operate their own programs. The conscious you—the I that flickers to life when you wake up in the morning—is the smallest bit of what’s transpiring in your brain. Although

I always read a bit every morning. To-day it was, ‘Of four things that bring much inward peace’. And what do you think they were?— “I liked them the more, because it was just like her last reading with us, and like that letter. Well, then I wondered as I lay on the grass at Groveswood, whether she would have thought it best for me to be reinstated, and I found out that I should have been rather afraid of what you might say when she had talked it over with you.” Dr. May smiled a little at the simplicity with which this last was said, but his smile ended in one of his heavy sighs. “So you took her for your counsellor, my boy. That was the way to find out what was right.

We’ve encouraged a culture of soft, weak and delicate people who can’t keep promises, who bail on commitments and who quit on their aspirations the moment the smallest obstacle shows up.

Kawajiri Hogin writes, They take trouble to create something called “emptiness” which they regard as separate from their own being. They aspire to this idea of emptiness, and in addition, they try to be empty of mental activity again and again. Thus, their deluded knowledge will keep on increasing so much that it will impede their becoming empty even if they wait for one hundred years. Even if they succeed in becoming empty in this way, it will be to no avail. It is mistaken to believe that to become empty is satori. If to become empty meant satori (enlightenment), human beings would be enlightened every time they wake up in the morning because they become empty every night during their sleep.13

Caring personally is not about memorizing birthdays and names of family members. Nor is it about sharing the sordid details of one’s personal life, or forced chitchat at social events you’d rather not attend. Caring personally is about doing things you already know how to do. It’s about acknowledging that we are all people with lives and aspirations that extend beyond those related to our shared work. It’s about finding time for real conversations; about getting to know each other at a human level; about learning what’s important to people; about sharing with one another what makes us want to get out of bed in the morning and go to work—and what has the opposite effect.

Love and aspirations! Let me take you behind the rainbow, And show you the colours of love, Let me make you wet with my feelings of love, As every droplet of my colourful feelings kisses you behind that rainbow. Let me borrow some colourful mist from the butterfly, And sprinkle it on your soul, Let me love you whole including your soul, As you become the envy of every butterfly. Let me take you to the garden of roses, lavenders and other beautiful flowers, And love you like careless lovers, Let us be those carefree and self indulgent lovers, As I secretly endow you with the beauty of all these flowers. Let us stand at the banks of the noisy rivulet, And flow with its hastiness in one direction, Let you be the sea and I will be the river flowing in this direction, As you and I become the part of the happily and always rushing rivulet. Let me take you to a place where it is always morning, And let the dew fall on your soul and quench you, Let you be the pasture of million grass blades as the dew drops kiss you, As you witness the wave of pleasure engulfing you , then only for you let me be this morning. Let me take you to the distant valley where the shepherdess sings a beautiful song, And you try to be her melody, Let me then be the every note of this melody, As you get drawn towards the mesmerising song. Let me make you sit before my mirror long enough, And fill myself just with your visual imaginations, Let there be no memory left in me except your imaginations, As I love you today Irma may it be till eternity, and yet not enough! Let me feel your bright body and deep eyes, under the sun, And I shall love you in presence of this universe, Let me kiss you , to feel you and to remember you just like this universe, As sometimes under the moonlight I feel you are my warmth and my only sun! Let me love you forever, Although loving is brief but forgetting is an infinite loop of time, So, let me love you Irma till the end of time, Because we were born for each other and to be together forever. Let me now take you to the pinnacle of hopes, dreams and beautiful aspirations, And you decide if you wish to push me into the abyss of nothingness, Let me tell you though, I shall find you even in that nothingness, Because as we both stood in front of the mirror, I hope you remember, my reflection was a representation of your beauty and aspirations!

Winter is the best time of year to start yoga and an aspirant should practice before five o’clock in the morning.

MAKING BLISS BRAIN A HABIT I want Bliss Brain to become a habit for you, as it is for the One Percent. Once you experience the neurochemicals of bliss I describe in Chapter 5, and they start to condition your brain, you’ll be hooked for life. Within 8 weeks you’ll build the neural circuits to regulate your negative emotions and control your attention, as we saw in Chapter 6. You’ll turn on the Enlightenment Circuit and downgrade the suffering of Selfing. Within a few months you’ll have created the brain hardware of resilience, creativity, and joy. You’ll transform feeling good from a state to a trait. Then, Bliss Brain isn’t just how you feel. Bliss Brain is who you are. Bliss Brain has become your nature, hardwired into the circuits of the four lobes of your brain. It has become your possession, and one so precious that you would never give it up. No one can ever take it away from you. PERSPECTIVE ON LOCAL LIFE When you flip the switch into Bliss Brain in meditation each day, you find yourself in a place of infinite peace and joy. You’re in a place of pure consciousness. You’re not limited by your body or your history. Experiencing this state feels like the only thing that really matters in life. Local life and local mind have meaning and purpose only when they’re lived from this place of nonlocal mind. Daily morning meditation is what anchors you to the experience of infinite awareness. All the rest of your life is then lived from that place of connection with nonlocal mind. It frames everything, putting local reality into perspective. All the things that seem so important when you’re trapped inside the limits of a local mind seem trivial: money, fame, sex, admiration, opinions, body image, deadlines, goals, achievements, failures, problems, solutions, needs, routines, self-talk, physical ailments, the state of the world, comfort, insults, impulses, discomfort, memories, thoughts, desires, frustrations, plans, timelines, tragedies, events, news, sickness, entertainment, emotions, hurts, games, wounds, compliments, wants, pains, aspirations, past, future, worries, disappointment, urgent items, and demands for your time and attention. All these things fade into insignificance. All that remains is consciousness. The vast universal now, infused with perfection. This becomes the perspective from which you view your local life. It’s the starting point for each day. It becomes the origination point for everything you think and do that day. Your local reality is shaped by nonlocal mind. You are everything. You have everything. You lack nothing. You proceed into your day, creating from this anchor of perfection. What you create reflects this perfection.

He called me one morning into his chamber, where he was confined by the gout, and expostulated very warmly with me upon this subject. He asked me what reasons more than a mere wandering inclination I had for leaving my father’s house and my native country, where I might be well introduced, and had a prospect of raising my fortunes by application and industry, with a life of ease and pleasure. He told me it was for men of desperate fortunes on one hand, or of aspiring, superior fortunes on the other, who went abroad upon adventures, to rise by enterprise, and make themselves famous in undertakings of a nature out of the common road; that these things were all either too far above me, or too far below me; that mine was the middle state, or what might be called the upper station of low life, which he had found by long experience was the best state in the world, the most suited to human happiness, not exposed to the miseries and hardships, the labor and sufferings, of the mechanic part of mankind, and not embarrassed with the pride, luxury, ambition, and envy of the upper part of mankind.

Do you ever say to yourself, "I'm stressed...I'm overloaded...I'm going to have a breakdown"? We all feel like that occasionally, in small moments of our life, but if you are feeling that way consistently, regularly, from the moment you get up in the morning until the moment you go to bed, you're clearly not on your path, and you're most likely not doing what you were meant to do. Those three words - "stress", "overloaded", "breakdown" - were not originally meant to describe humans.

A study of advertising found that the average person in Shanghai saw three times as many advertisements in a typical day as a consumer in London. The market was flooded with new brands seeking to distinguish themselves, and Chinese consumers were relatively comfortable with bold efforts to get their attention. Ads were so abundant that fashion magazines ran up against physical constraints: editors of the Chinese edition of Cosmopolitan once had to split an issue into two volumes because a single magazine was too thick to handle. My cell phone was barraged by spam offering a vast range of consumption choices. “Attention aspiring horseback riders,” read a message from Beijing’s “largest indoor equestrian arena.” In a single morning, I received word of a “giant hundred-year-old building made with English craftsmanship” and a “palace-level baroque villa with fifty-four thousand square meters of private gardens.” Most of the messages sold counterfeit receipts to help people file false expense reports. I liked to imagine the archetypal Chinese man of the moment, waking each morning in a giant English building and mounting his horse to cross his private garden, on the way to buy some fake receipts.

You must dream, life is nothing without dreams. If you have nothing to aspire to, what’s the point of getting out of bed in the morning?

Pain wrung his heart. So, then, it was to be the same in death as it had always been in life. He concealed the bitter ache, pretending to laugh at something Chilcot was going on about. It was inevitable that during all those years they were growing up, people had compared him and Charles with each other. After all, they'd both been so close in age, so similar in looks and build. But in the eyes of those adults around them — adults who behaved as though neither child had ears nor feelings — Charles had been the golden boy — the Beloved One. Gareth's carefree, devil-may-care nature had never stood a chance against Charles's serious-minded ambition, his dogged pursuit of perfection at whatever he did. It was Charles who had the keener wit, the better brain, the more serious mind. It was Charles who'd make a magnificent MP or glittering ambassador in some faraway post, Charles who was a credit to his family, Charles, Charles, Charles — while he, Gareth ... well, God and the devil only knew what would become of poor Gareth. Charles had never been one to gloat or rub it in. Indeed, he'd resented the inevitable comparisons far more than Gareth, who laughingly pretended to accept them and then did his best to live down to what people expected of him. And why not? He had nothing to prove, no expectations to aspire to. Besides, he hadn't envied Charles. Not really. While Charles had been groomed to succeed to the dukedom should Lucien die without issue, he, Gareth, had been having the time of his life — running wild over Berkshire, over Eton, and most recently, over Oxford. Never in his twenty-three years, had he allowed himself to feel any envy or resentment toward his perfect, incomparable older brother. Until now — when he found himself wanting the one thing Charles had owned that he himself did not have:  the love of Juliet Paige. He looked at her now, standing off by herself with her head bent over Charlotte as she tried to soothe her. The child was screaming loudly enough to make the dead throw off their tombstones and rise up in protest, but her mother remained calm, holding the little girl against her bosom and patting her back. Gareth watched them, feeling excluded. Charles's bride. Charles's daughter. God help me. He knew he was staring at them with the desperation of one confined to hell and looking wistfully toward heaven. He thought of his wife's face when he'd taken Charles's ring off and put it on her other finger, the guilty gratitude in her eyes at this noble act of generosity that had cost him so little but had obviously meant so much to her. What could he do to deserve such a look of unabashed worship again? Why, she was looking at me as she must have looked at Charles. She still loved his brother. Everyone had loved his brother. He could only wonder what it might take to make her love him. But it's not me she wants. It's him. 'Sdeath. I could never compete with Charles when he was alive. How can I compete with him now? Lucien's cold judgment of the previous morning rang in his head:  You are lazy, feckless, dissolute, useless. He took a deep breath, and stared up through the great stained glass windows. You are an embarrassment to this family — and especially to me. He was second-best. Second choice. Perry

Doubt is the worst enemy to any spiritual practitioner. A single shred of doubt can take hold of your mind and turn you against everything you believe in. Spirituality is an addiction in which we have to keep striving harder for an Enlightenment fix or risk turning against ourselves. As the initial spurt of knowledge begins to settle, the Chakras become fascinating, meditation becomes a way of life and then psychic powers are the reason why we wake up in the morning. Very soon we become desensitized to such pursuits and start subconsciously demanding more in-depth abilities such as communing with our Spirit Guides or performing psychic readings. The spiritual aspirant keeps progressing further as the hunger for more knowledge becomes more prevalent and we try to satisfy those cravings with greater abilities. The moment we stop progressing and start doubting who we are and why we are here is the moment we begin to unravel our lives and our addiction inevitably up-roots us. The point of no return is when the

Practice as many periods a day as is reasonable given your aspiration and circumstances, and make sure you faithfully stick to your schedule every day. Say you are sitting three periods a day. What is the best time to do so? This will also depend on circumstances. The ideal scenario would be to sit one period after rising and getting dressed, one period during the day, and one period before going to bed. Those who work full time may find it impossible to sit a period of meditation during the day, in which case they could incorporate that time as part of their morning or evening sit. Once again, the important thing is to practice as much as your circumstances allow.

I feel an ironclad kinship with this man. Sevro asked why I saved him, and I could aspire to notions of valor and honor. But the deepspine reason is I desperately want him to be a friend again. I crave his approval.

One morning at Auschwitz, Viktor Frankl had an epiphany. As he exited the camp on an early-morning work detail, he found a renewed sense of strength and purpose thinking about his wife and the love they had shared. “A thought transfixed me: for the first time in my life I saw the truth as it is set into songs by so many poets, proclaimed as the final wisdom by so many thinkers. The Truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.” We who have suffered a profound loss know the truth of Frankl’s words. The fact that the death of

Embrace Efficiency, Elevate Flavor: Smart Kitchen Tools for Culinary Adventurers The kitchen, once a realm of necessity, has morphed into a playground of possibility. Gone are the days of clunky appliances and tedious prep work. Enter the age of the smart kitchen tool, a revolution that whispers efficiency and shouts culinary liberation. For the modern gastronome, these tech-infused gadgets are not mere conveniences, but allies in crafting delectable adventures, freeing us to savor the journey as much as the destination. Imagine mornings when your smart coffee maker greets you with the perfect brew, prepped by the whispers of your phone while you dream. Your fridge, stocked like a digital oracle, suggests recipes based on its ever-evolving inventory, and even automatically orders groceries you've run low on. The multi-cooker, your multitasking superhero, whips up a gourmet chili while you conquer emails, and by dinnertime, your smart oven roasts a succulent chicken to golden perfection, its progress monitored remotely as you sip a glass of wine. But efficiency is merely the prologue. Smart kitchen tools unlock a pandora's box of culinary precision. Smart scales, meticulous to the milligram, banish recipe guesswork and ensure perfect balance in every dish. Food processors and blenders, armed with pre-programmed settings and self-cleaning prowess, transform tedious chopping into a mere blip on the culinary radar. And for the aspiring chef, a sous vide machine becomes a magic wand, coaxing impossible tenderness from the toughest cuts of meat. Yet, technology alone is not the recipe for culinary bliss. For those who yearn to paint with flavors, smart kitchen tools are the brushes on their canvas. A connected recipe platform becomes your digital sous chef, guiding you through each step with expert instructions and voice-activated ease. Spice racks, infused with artificial intelligence, suggest unexpected pairings, urging you to venture beyond the familiar. And for the ultimate expression of your inner master chef, a custom knife, forged from heirloom steel and lovingly honed, becomes an extension of your hand, slicing through ingredients with laser focus and lyrical grace. But amidst the symphony of gadgets and apps, let us not forget the heart of the kitchen: the human touch. Smart tools are not meant to replace our intuition but to augment it. They free us from the drudgery, allowing us to focus on the artistry, the love, the joy of creation. Imagine kneading dough, the rhythm of your hands mirroring the gentle whirring of a smart bread machine, then shaping a loaf that holds the warmth of both technology and your own spirit. Or picture yourself plating a dish, using smart portion scales for precision but garnishing with edible flowers chosen simply because they spark joy. This, my friends, is the symphony of the smart kitchen: a harmonious blend of tech and humanity, where efficiency becomes the brushstroke that illuminates the vibrant canvas of culinary passion. Of course, every adventure, even one fueled by smart tools, has its caveats. Interoperability between gadgets can be a tangled web, and data privacy concerns linger like unwanted guests. But these challenges are mere bumps on the culinary road, hurdles to be overcome by informed choices and responsible data management. After all, we wouldn't embark on a mountain trek without checking the weather, would we? So, embrace the smart kitchen, dear foodies! Let technology be your sous chef, your precision tool, your culinary muse. But never forget the magic of your own hands, the wisdom of your palate, and the joy of a meal shared with loved ones. For in the end, it's not about the gadgets, but the memories we create around them, the stories whispered over simmering pots, and the laughter echoing through a kitchen filled with the aroma of possibility.

During mornings in front of the bird feeder, Tim eventually distilled his reflections down to a statement of “Team Expectations,” which he calls “the Three Cs—Character, Classroom, and Competitor.” “It’s a statement of principles, not rules. It’s an aspirational tool, not a corrective tool. It’s meant to create a culture. You need to share your vision as a leader, and get your people engaged in it.” The order of Tim’s Cs reflects his priorities as a leader. “Character” includes things like “treat everyone with respect,” “set good examples for others,” and “do what you say you will do.” “Classroom” includes “attend all classes” and “communicate with your

❝The Blood Horse❞ GAMARRA is a dainty steed, Strong, black, and of a noble breed, Full of fire, and full of bone, With all his line of fathers known; Fine his nose, his nostrils thin, But blown abroad by the pride within! His mane is like a river flowing, And his eyes like embers glowing In the darkness of the night, And his pace as swift as light. Look,—how ’round his straining throat Grace and shifting beauty float! Sinewy strength is on his reins, And the red blood gallops through his veins; Richer, redder, never ran Through the boasting heart of man. He can trace his lineage higher Than the Bourbon dare aspire,— Douglas, Guzman, or the Guelph, Or O’Brien’s blood itself! He, who hath no peer, was born Here, upon a red March morn: But his famous fathers dead Were Arabs all, and Arab bred, And the last of that great line Trod like one of a race divine! And yet,—he was but friend to one Who fed him at the set of sun, By some lone fountain ’fringed with green: With him, a roving Bedouin, He liv’d,—(none else would he obey Through all the hot Arabian day,)— And died untam’d upon the sands Where Balkh amidst the desert stands!

Whereas in the early days of the plague they had been struck by the host of small details that, while meaning absolutely nothing to others, meant so much to them personally, and thus had realized, perhaps for the first time, the uniqueness of each man's life; now, on the other hand, they took an interest only in what interested everyone else, they had only general ideas, and even their tenderest affections now seemed abstract, items of the common stock. So completely were they dominated by the plague that sometimes the one thing they aspired to was the long sleep it brought, and they caught themselves thinking: "A good thing if I get plague and have done with it!" But really they were asleep already; this whole period was for them no more than a long night's slumber. The town was peopled with sleepwalkers, whose trance was broken only on the rare occasions when at night their wounds, to all appearance closed, suddenly reopened. Then, waking with a start, they would run their fingers over the wounds with a sort of absentminded curiosity, twisting their lips, and in a flash their grief blazed up again, and abruptly there rose before them the mournful visage of their love. In the morning they harked back to normal conditions, in other words, the plague.

Silent morning Quiet nature in dim light It is almost peaceless of the chirping of birds Waiting for the sunrise Feeling satisfied with pure breath Busy life- in pursuit of livelihood, running people In the intensity of the wood-burning sun, astray finch Sometimes the advent of north-wester I’m scared The calamitous heartache of the falling Caesalpinia pulcherrima! Listen to get ears Surprisingly I saw the unadulterated green weald Vernal, yellow and crimson colors are the glorious beauty of the unique nature An amazing reflection of Bengal The housewife’s fringe of azure color sari fly in the gentle breeze The cashew forest on the bank of flowing rivers white egret couple peep-bo The kite crookedly flies get lost in the far unknown The footstep of blustery childhood on the zigzag path Standing on a head-high hill touches the fog Beckoning with the hand of the magical horizon The liveliness of a rainy-soaked juvenile Momentary fascinated visibility of Ethnic group’s pineapple, tea, banana and jhum cultivation at the foot of the hill Trailer- shrub, algae and pebble-stone come back to life in the cleanly stream of the fountain Bumble bee is rudderless in the drunken smell of mountain wild flower The heart of the most beloved is touched by pure love In the distant sea water, pearl glow in the sunlight Rarely, the howl of a hungry tiger float in the air from a deep forest The needy fisherman’s ​​hope and aspiration are mortgaged to the infinite sea The waves come rushing on the beach delete the footprint to the beat of the dancing The white cotton cloud is invisible in the bluey The mew flies at impetuous speed to an unknown destination A slice of happy smile at the bend of the wave The western sky covered with the crimson glow of twilight Irritated by the cricket’s endless acrid sound The evening lamp is lit to flickering light of the firefly The red crabs tittup wildly on the beach Steadfast seeing Sunset A beautiful dream Next sunrise.

For it is a fact that man can be profoundly out of step with his times. A man may have been born in a city famous for its idiosyncratic culture and yet, the very habits, fashions, and ideas that exalt that city in the eyes of the world may make no sense to him at all. As he proceeds through life, he looks about in a state of confusion, understanding neither the inclinations nor the aspirations of his peers. For such a fellow, forget any chance of romance or professional success; those are the provenance of men in step with their times. Instead, for this fellow the options will be to bray like a mule or find what solace he can from overlooked volumes discovered in overlooked bookshops. And when his roommate stumbles home at two in the morning, he has little choice but to listen in silent mystification as he is recounted the latest dramas from the city’s salons. But events can unfold in such a manner that overnight the man out of step finds himself in the right place at the right time. The fashions and attitudes that had seemed so alien to him are suddenly swept aside and supplanted by fashions and attitudes in perfect sympathy with his deepest sentiments. Then, like a lone sailor adrift for years on alien seas, he wakes one night to discover familiar constellations overhead. And when this occurs - this extraordinary realignment of the stars - the man so long out of step with his times experiences a supreme lucidity. Suddenly all that has passed comes into focus as a necessary course of events, and all that promises to unfold has the clearest rhyme and reason.

Heaven on Earth isn’t some mystical, spiritual place to aspire to. It’s not some realm reserved only for saints, seers and sages. Not at all. I’ve discovered—and boy, have I led a colorful, intense life all these years—that Heaven on Earth is a state, that anyone can create.

mention that!). Teresa is way more than an agent. She’s also a lovely, thoughtful person. I’d also like to thank my good friends Susan McKenzie and Lili de Grandpré, for their help and support. And finally I want to say a word about the poetry I use in this book, and the others. As much as I’d love not to say anything and hope you believe I wrote it, I actually need to thank the wonderful poets who’ve allowed me to use their works and words. I adore poetry, as you can tell. Indeed, it inspires me—with words and emotions. I tell aspiring writers to read poetry, which I think for them is often the literary equivalent of being told to eat Brussels sprouts. They’re none too enthusiastic. But what a shame if a writer doesn’t at least try to find poems that speak to him or her. Poets manage to get into a couplet what I struggle to achieve in an entire book. I thought it was time I acknowledged that. In this book I use, as always, works from Margaret Atwood’s slim volume Morning in the Burned House. Not a very cheerful title, but brilliant poems. I’ve also quoted from a lovely old work called The Bells of Heaven by Ralph Hodgson. And a wonderful poem called “Gravity Zero” from an emerging Canadian poet named Mike Freeman, from his book Bones. I wanted you to know that. And I hope these poems speak to you, as they speak to me.

And then, on the day when his grandfather had turned him out of doors, he had been only a child, now he was a man. He felt it. Misery, we repeat, had been good for him. Poverty in youth, when it succeeds, has this magnificent property about it, that it turns the whole will towards effort, and the whole soul towards aspiration. Poverty instantly lays material life bare and renders it hideous; hence inexpressible bounds towards the ideal life. The wealthy young man has a hundred coarse and brilliant distractions, horse races, hunting, dogs, tobacco, gaming, good repasts, and all the rest of it; occupations for the baser side of the soul, at the expense of the loftier and more delicate sides. The poor young man wins his bread with difficulty; he eats; when he has eaten, he has nothing more but meditation. He goes to the spectacles which God furnishes gratis; he gazes at the sky, space, the stars, flowers, children, the humanity among which he is suffering, the creation amid which he beams. He gazes so much on humanity that he perceives its soul, he gazes upon creation to such an extent that he beholds God. He dreams, he feels himself great; he dreams on, and feels himself tender. From the egotism of the man who suffers he passes to the compassion of the man who meditates. An admirable sentiment breaks forth in him, forgetfulness of self and pity for all. As he thinks of the innumerable enjoyments which nature offers, gives, and lavishes to souls which stand open, and refuses to souls that are closed, he comes to pity, he the millionnaire of the mind, the millionnaire of money. All hatred departs from his heart, in proportion as light Free eBooks at Planet eBook.com 1167 penetrates his spirit. And is he unhappy? No. The misery of a young man is never miserable. The first young lad who comes to hand, however poor he may be, with his strength, his health, his rapid walk, his brilliant eyes, his warmly circulating blood, his black hair, his red lips, his white teeth, his pure breath, will always arouse the envy of an aged emperor. And then, every morning, he sets himself afresh to the task of earning his bread; and while his hands earn his bread, his dorsal column gains pride, his brain gathers ideas. His task finished, he returns to ineffable ecstasies, to contemplation, to joys; he beholds his feet set in afflictions, in obstacles, on the pavement, in the nettles, sometimes in the mire; his head in the light. He is firm serene, gentle, peaceful, attentive, serious, content with little, kindly; and he thanks God for having bestowed on him those two forms of riches which many a rich man lacks: work, which makes him free; and thought, which makes him dignified. This is what had happened with Marius. To tell the truth, he inclined a little too much to the side of contemplation. From the day when he had succeeded in earning his living with some approach to certainty, he had stopped, thinking it good to be poor, and retrenching time from his work to give to thought; that is to say, he sometimes passed entire days in meditation, absorbed, engulfed, like a visionary, in the mute voluptuousness of ecstasy and inward radiance. He had thus propounded the problem of his life: to toil as little as possible at material labor, in order to toil as much as possible at the labor which is impalpable; in other words, to bestow a few hours on real life, and to cast the rest to the 1168 Les Miserables infinite. As he believed that he lacked nothing, he did not perceive that contemplation, thus understood, ends by becoming one of the forms of idleness; that he was contenting himself with conquering the first necessities of life, and that he was resting from his labors too soon. It was evident that, for this energetic and enthusiastic nature, this could only be a transitory state, and that, at the first shock against the inevitable complications of destiny, Marius would awaken.

When jealousy surges through thy heart Let not thy foolish tongue take part. With my two arms, I do not aspire to touch the sky. So, like a child after its mother, I flutter. Now lust shakes my soul, A wind on the mountain overwhelming the oaks. I know not what to do: I have two minds. Face me, my dear one and unveil the grace in your eyes. And a sweet expression spreads over her fair face. I love refinement and for me Love has the splendor and beauty of the morning star. I yearn and I seek. To you, fair maidens, my mind does not change.

I met with Chad Logan a few days after our first get-together. I told him that I would explain my point of view and then let him decide whether he wanted to work with me on strategy. I said: I think you have a lot of ambition, but you don’t have a strategy. I don’t think it would be useful, right now, to work with your managers on strategies for meeting the 20/20 goal. What I would advise is that you first work to discover the very most promising opportunities for the business. Those opportunities may be internal, fixing bottlenecks and constraints in the way people work, or external. To do this, you should probably pull together a small team of people and take a month to do a review of who your buyers are, who you compete with, and what opportunities exist. It’s normally a good idea to look very closely at what is changing in your business, where you might get a jump on the competition. You should open things up so there are as many useful bits of information on the table as possible. If you want, I can help you structure some of this process and, maybe, help you ask some of the right questions. The end result will be a strategy that is aimed at channeling energy into what seem to be one or two of the most attractive opportunities, where it looks like you can make major inroads or breakthroughs. I can’t tell you in advance how large such opportunities are, or where they may be. I can’t tell you in advance how fast revenues will grow. Perhaps you will want to add new services, or cut back on doing certain things that don’t make a profit. Perhaps you will find it more promising to focus on grabbing the graphics work that currently goes in-house, rather than to competitors. But, in the end, you should have a very short list of the most important things for the company to do. Then you will have a basis for moving forward. That is what I would do were I in your shoes. If you continue down the road you are on you will be counting on motivation to move the company forward. I cannot honestly recommend that as a way forward because business competition is not just a battle of strength and wills; it is also a competition over insights and competencies. My judgment is that motivation, by itself, will not give this company enough of an edge to achieve your goals. Chad Logan thanked me and, a week later, retained someone else to help him. The new consultant took Logan and his department managers through an exercise he called “Visioning.” The gist of it was the question “How big do you think this company can be?” In the morning they stretched their aspirations from “bigger” to “very much bigger.” Then, in the afternoon, the facilitator challenged them to an even grander vision: “Think twice as big as that,” he pressed. Logan

1.​Find a reason greater than reality: the power of spirit If you ask most people if they would like to be rich or financially free, they would say yes. But then reality sets in. The road seems too long with too many hills to climb. It’s easier to just work for money and hand the excess over to your broker. I once met a young woman who had dreams of swimming for the U.S. Olympic team. The reality was that she had to get up every morning at four o’clock to swim for three hours before going to school. She did not party with her friends on Saturday night. She had to study and keep her grades up, just like everyone else. When I asked her what fueled her super-human ambition and sacrifice, she simply said, “I do it for myself and the people I love. It’s love that gets me over the hurdles and sacrifices.” A reason or a purpose is a combination of “wants” and “don’t wants.” When people ask me what my reason for wanting to be rich is, I tell them that it is a combination of deep emotional “wants” and “don’t wants.” I will list a few: first, the “don’t wants,” for they create the “wants.” I don’t want to work all my life. I don’t want what my parents aspired for, which was job security and a house in the suburbs. I don’t like being an employee. I hated that my dad always missed my football games because he was so busy working on his career. I hated it when my dad worked hard all his life and the government took most of what he worked for at his death. He could not even pass on what he worked so hard for when he died. The rich don’t do that. They work hard and pass it on to their children. Now the “wants.” I want to be free to travel the world and live in the lifestyle I love. I want to be young when I do this. I want to simply be free. I want control over my time and my life. I want money to work for me. Those are my deep-seated emotional reasons. What are yours? If they are not strong enough, then the reality of the road ahead may be greater than your reasons. I have lost money and been set back many times, but it was the deep emotional reasons that kept me standing up and going forward. I wanted to be free by age 40, but it took me until I was 47, with many learning experiences along the way. As I said, I wish I could say it was easy. It wasn’t. But it wasn’t that hard either. I’ve learned that, without a strong reason or purpose, anything in life is hard. IF YOU DO NOT HAVE A STRONG REASON, THERE IS NO SENSE READING FURTHER. IT WILL SOUND LIKE TOO MUCH WORK.

The Joy of Self-Care It can be a joy to take care of yourself and you deserve it. You already know that you deserve to take a shower and brush your teeth. In fact, more self-care is deserved than that. You need to pay attention to your body, mind, and spirit. If you take time out every day to take care of yourself, you will be more productive, a brighter light and a support in the world. Gradual Morning Movement Get up early enough to have time to do a routine in the morning. At least, take a moment to rest before getting out of bed. Grab a couple of takes. Allow yourself in bed to wake up. Perform a few simple laps. Make sure you have time to eat a good breakfast when you get out of bed, clean and floss your teeth, and go out for a breath of fresh air before getting on with your busy day. Enjoying yourself before you prepare your day is good for you. It is said you are blocked from enlightened bliss by discontent and too much seriousness and are signals that you are attached to your physical body and the world's cares. Lightening is healthy for body, mind, and spirit all around. You can still participate in the world with more lightness and non-attachment to the results, and care about the state of affairs. In other words, do your world's best job without incentive aspirations. Let the job be where you find happiness. Let self-care be the same. Please take care of yourself. Eating the Rainbow When shopping for food, pick up food in all the rainbow colors. Look for recipes online if there's a food of a certain color and it's new to you. Ask friends and colleagues if they have any season and swap favorite recipes. Please try new things and see how many different colors in one day you can eat. For the Good of All You help yourself and those around you when you take care of yourself. You are a light for others by being healthy, and a model of how good health might look and feel. As you get healthy, others will wonder how you've done that. Taking pleasure in taking care of yourself makes it possible for others to see that it is possible and feel good doing the same thing. And, you have the energy and ability to give back when you're healthy.

The Judge sat in the dining-room amid his morning’s mail, and he did not ask John to sit down. He plunged squarely into the business. “You’ve come for the school, I suppose. Well John, I want to speak to you plainly. You know I’m a friend to your people. I’ve helped you and your family, and would have done more if you hadn’t got the notion of going off. Now I like the colored people, and sympathize with all their reasonable aspirations; but you and I both know, John, that in this country the Negro must remain subordinate, and can never expect to be the equal of white men. In their place, your people can be honest and respectful; and God knows, I’ll do what I can to help them. But when they want to reverse nature, and rule white men, and marry white women, and sit in my parlor, then, by God! we’ll hold them under if we have to lynch every N****r in the land. Now, John, the question is, are you, with your education and Northern notions, going to accept the situation and teach the darkies to be faithful servants and laborers as your fathers were,—I knew your father, John, he belonged to my brother, and he was a good N****r. Well—well, are you going to be like him, or are you going to try to put fool ideas of rising and equality into these folks’ heads, and make them discontented and unhappy?

. I’d have found it difficult to say what or who exactly I was, or might become. Like all my friends I wanted to be successful. Unlike my friends I didn’t know what that meant. Money? Maybe. Wife? Kids? House? Sure, if I was lucky. These were the goals I was taught to aspire to, and part of me did aspire to them, instinctively. But deep down I was searching for something else, something more. I had an aching sense that our time is short, shorter than we ever know, short as a morning run, and I wanted mine to be meaningful. And purposeful. And creative. And important. Above all . . . different.