Method Man How High Quotes

How can man know himself? It is a dark, mysterious business: if a hare has seven skins, a man may skin himself seventy times seven times without being able to say, “Now that is truly you; that is no longer your outside.” It is also an agonizing, hazardous undertaking thus to dig into oneself, to climb down toughly and directly into the tunnels of one’s being. How easy it is thereby to give oneself such injuries as no doctor can heal. Moreover, why should it even be necessary given that everything bears witness to our being — our friendships and animosities, our glances and handshakes, our memories and all that we forget, our books as well as our pens. For the most important inquiry, however, there is a method. Let the young soul survey its own life with a view of the following question: “What have you truly loved thus far? What has ever uplifted your soul, what has dominated and delighted it at the same time?” Assemble these revered objects in a row before you and perhaps they will reveal a law by their nature and their order: the fundamental law of your very self. Compare these objects, see how they complement, enlarge, outdo, transfigure one another; how they form a ladder on whose steps you have been climbing up to yourself so far; for your true self does not lie buried deep within you, but rather rises immeasurably high above you, or at least above what you commonly take to be your I.

It was supposed that the pearl buyers were individuals acting alone, bidding against one another for the pearls the fishermen brought in. And once it had been so. But this was a wasteful method, for often, in the excitement of bidding for a fine pearl, too great a price had been paid to the fisherman. This was extravagant and not to be countenanced. Now there was only one pearl buyer with many hands, and the men who sat in their offices and waited for Kino knew what price they would offer, how high they would bid, and what method each one would use. And although these men would not profit beyond their salaries, there was excitement among the pearl buyers, for there was excitement in the hunt, and if it be a man's function to break down a price, then he must take joy and satisfaction in breaking it as far down as possible. For every man in the world functions to the best of his ability, and no one does less than his best, no matter what he may think about it. Quite apart from any reward they might get, from any word of praise, from any promotion, a pearl buyer was a pearl buyer, and the best and happiest pearl buyer was he who bought for the lowest prices.

Call me Ishmael. Some years ago--never mind how long precisely--having little or no money in my purse, and nothing particular to interest me on shore, I thought I would sail about a little and see the watery part of the world. It is a way I have of driving off the spleen and regulating the circulation. Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people's hats off--then, I account it high time to get to sea as soon as I can. This is my substitute for pistol and ball. With a philosophical flourish Cato throws himself upon his sword; I quietly take to the ship. There is nothing surprising in this. If they but knew it, almost all men in their degree, some time or other, cherish very nearly the same feelings towards the ocean with me. There now is your insular city of the Manhattoes, belted round by wharves as Indian isles by coral reefs--commerce surrounds it with her surf. Right and left, the streets take you waterward. Its extreme downtown is the battery, where that noble mole is washed by waves, and cooled by breezes, which a few hours previous were out of sight of land. Look at the crowds of water-gazers there. Circumambulate the city of a dreamy Sabbath afternoon. Go from Corlears Hook to Coenties Slip, and from thence, by Whitehall, northward. What do you see?--Posted like silent sentinels all around the town, stand thousands upon thousands of mortal men fixed in ocean reveries. Some leaning against the spiles; some seated upon the pier-heads; some looking over the bulwarks of ships from China; some high aloft in the rigging, as if striving to get a still better seaward peep. But these are all landsmen; of week days pent up in lath and plaster--tied to counters, nailed to benches, clinched to desks. How then is this? Are the green fields gone? What do they here? But look! here come more crowds, pacing straight for the water, and seemingly bound for a dive. Strange! Nothing will content them but the extremest limit of the land; loitering under the shady lee of yonder warehouses will not suffice. No. They must get just as nigh the water as they possibly can without falling in. And there they stand--miles of them--leagues. Inlanders all, they come from lanes and alleys, streets and avenues--north, east, south, and west. Yet here they all unite. Tell me, does the magnetic virtue of the needles of the compasses of all those ships attract them thither? Once more. Say you are in the country; in some high land of lakes. Take almost any path you please, and ten to one it carries you down in a dale, and leaves you there by a pool in the stream. There is magic in it. Let the most absent-minded of men be plunged in his deepest reveries--stand that man on his legs, set his feet a-going, and he will infallibly lead you to water, if water there be in all that region. Should you ever be athirst in the great American desert, try this experiment, if your caravan happen to be supplied with a metaphysical professor. Yes, as every one knows, meditation and water are wedded for ever.

My theory," said that ingenious person, "is that human progress is simply a long march from one inconceivable to another. Look at that airship of ours that came over Porth yesterday: ten years ago that would have been an inconceivable sight. Take the steam engine, stake printing, take the theory of gravitation: they were all inconceivable till somebody thought of them. So it is, no doubt, with this infernal dodgery that we're talking about: the Huns have found it out, and we haven't; and there you are. We can't conceive how these poor people have been murdered, because the method's inconceivable to us." The club listened with some awe to this high argument. After Remnant had gone, one member said: "Wonderful man, that." "Yes," said Dr. Lewis. "He was asked whether he knew something. And his reply really amounted to 'No, I don't,' But I have never heard it better put.

We had been out for one of our evening rambles, Holmes and I, and had returned about six o’clock on a cold, frosty winter’s evening. As Holmes turned up the lamp the light fell upon a card on the table. He glanced at it, and then, with an ejaculation of disgust, threw it on the floor. I picked it up and read: CHARLES AUGUSTUS MILVERTON, Appledore Towers, Hampstead. Agent. “Who is he?” I asked. “The worst man in London,” Holmes answered, as he sat down and stretched his legs before the fire. “Is anything on the back of the card?” I turned it over. “Will call at 6:30--C.A.M.,” I read. “Hum! He’s about due. Do you feel a creeping, shrinking sensation, Watson, when you stand before the serpents in the Zoo, and see the slithery, gliding, venomous creatures, with their deadly eyes and wicked, flattened faces? Well, that’s how Milverton impresses me. I’ve had to do with fifty murderers in my career, but the worst of them never gave me the repulsion which I have for this fellow. And yet I can’t get out of doing business with him--indeed, he is here at my invitation.” “But who is he?” “I’ll tell you, Watson. He is the king of all the blackmailers. Heaven help the man, and still more the woman, whose secret and reputation come into the power of Milverton! With a smiling face and a heart of marble, he will squeeze and squeeze until he has drained them dry. The fellow is a genius in his way, and would have made his mark in some more savoury trade. His method is as follows: He allows it to be known that he is prepared to pay very high sums for letters which compromise people of wealth and position. He receives these wares not only from treacherous valets or maids, but frequently from genteel ruffians, who have gained the confidence and affection of trusting women. He deals with no niggard hand. I happen to know that he paid seven hundred pounds to a footman for a note two lines in length, and that the ruin of a noble family was the result. Everything which is in the market goes to Milverton, and there are hundreds in this great city who turn white at his name. No one knows where his grip may fall, for he is far too rich and far too cunning to work from hand to mouth. He will hold a card back for years in order to play it at the moment when the stake is best worth winning. I have said that he is the worst man in London, and I would ask you how could one compare the ruffian, who in hot blood bludgeons his mate, with this man, who methodically and at his leisure tortures the soul and wrings the nerves in order to add to his already swollen money-bags?” I had seldom heard my friend speak with such intensity of feeling.

By the middle of the 17th century in Japan the concept of focus had evolved to a high level of sophistication and had taken on the psychological overtones that we will examine later in this chapter. In his classic on strategy, A Book of Five Rings (1645), the samurai who is best known in the West, Miyamoto Musashi, removed the concept from the physical world entirely by designating the spirit of the opponent as the focus: Do not even consider risking a decision by cold steel until you have defeated the enemy’s will to fight.59 This is a revealing statement by a man reported to have won some sixty bouts, virtually all of which ended in the death of his opponent (not surprising, when you consider that the samurai long sword, the tachi, was a four foot blade of steel, sharp as a modern razor, and strong enough to chop cleanly through a water pipe.) Once you accept Musashi’s dictum as a strategic principle, then you might ask how to carry it out, how to actually defeat the opponent’s spirit. Musashi was no mystic, and he grounded all his methods in real actions his students could take. We will encounter him and his techniques many times in this book. The ability to rapidly shift the focus of one’s efforts is a key element in how a smaller force defeats a larger, since it enables the smaller force to create and exploit opportunities before the larger force can marshal reinforcements.

Conviction is the belief that in some point of knowledge one possesses absolute truth. Such a belief presumes, then, that absolute truths exist; likewise, that the perfect methods for arriving at them have been found; finally, that every man who has convictions makes use of these perfect methods. All three assertions prove at once that the man of convictions is not the man of scientific thinking; he stands before us still in the age of theoretical innocence, a child, however grownup he might be otherwise. But throughout thousands of years, people have lived in such childlike assumptions, and from out of them mankind’s mightiest sources of power have flowed. The countless people who sacrificed themselves for their convictions thought they were doing it for absolute truth. All of them were wrong: probably no man has ever sacrificed himself for truth… It is not the struggle of opinions that has made history so violent, but rather the struggle of belief in opinions, that is, the struggle of convictions. If only all those people who thought so highly of their conviction, who sacrificed all sorts of things to it and spared neither their honor, body nor life in its service, had devoted only half of their strength to investigating by what right they clung to this or that conviction, how they had arrived at it, then how peaceable the history of mankind would appear! How much more would be known!

While these tactics were aggressive and crude, they confirmed that our legislation had touched a nerve. I wasn’t the only one who recognized this. Many other victims of human rights abuses in Russia saw the same thing. After the bill was introduced they came to Washington or wrote letters to the Magnitsky Act’s cosponsors with the same basic message: “You have found the Achilles’ heel of the Putin regime.” Then, one by one, they would ask, “Can you add the people who killed my brother to the Magnitsky Act?” “Can you add the people who tortured my mother?” “How about the people who kidnapped my husband?” And on and on. The senators quickly realized that they’d stumbled onto something much bigger than one horrific case. They had inadvertently discovered a new method for fighting human rights abuses in authoritarian regimes in the twenty-first century: targeted visa sanctions and asset freezes. After a dozen or so of these visits and letters, Senator Cardin and his cosponsors conferred and decided to expand the law, adding sixty-five words to the Magnitsky Act. Those new words said that in addition to sanctioning Sergei’s tormentors, the Magnitsky Act would sanction all other gross human rights abusers in Russia. With those extra sixty-five words, my personal fight for justice had become everyone’s fight. The revised bill was officially introduced on May 19, 2011, less than a month after we posted the Olga Stepanova YouTube video. Following its introduction, a small army of Russian activists descended on Capitol Hill, pushing for the bill’s passage. They pressed every senator who would talk to them to sign on. There was Garry Kasparov, the famous chess grand master and human rights activist; there was Alexei Navalny, the most popular Russian opposition leader; and there was Evgenia Chirikova, a well-known Russian environmental activist. I didn’t have to recruit any of these people. They just showed up by themselves. This uncoordinated initiative worked beautifully. The number of Senate cosponsors grew quickly, with three or four new senators signing on every month. It was an easy sell. There wasn’t a pro-Russian-torture-and-murder lobby in Washington to oppose it. No senator, whether the most liberal Democrat or the most conservative Republican, would lose a single vote for banning Russian torturers and murderers from coming to America. The Magnitsky Act was gathering so much momentum that it appeared it might be unstoppable. From the day that Kyle Scott at the State Department stonewalled me, I knew that the administration was dead set against this, but now they were in a tough spot. If they openly opposed the law, it would look as if they were siding with the Russians. However, if they publicly supported it, it would threaten Obama’s “reset” with Russia. They needed to come up with some other solution. On July 20, 2011, the State Department showed its cards. They sent a memo to the Senate entitled “Administration Comments on S.1039 Sergei Magnitsky Rule of Law.” Though not meant to be made public, within a day it was leaked.

[Scarlett] knew how to smile so that her dimples leaped, how to walk pigeon-toed so that her wide hoop skirts swayed entrancingly, how to look up into a man's face and then drop her eyes and bat the lids rapidly so that she seemed a-tremble with gentle emotion. Most of all she learned how to conceal from men a sharp intelligence beneath a face as sweet and bland as a baby's. Ellen, by soft admonition, . . . labored to inculcate in her the qualities that would make her truly desirable as a wife. "You must be more gentle, dear, more sedate," Ellen told her daughter. "You must not interrupt gentlemen when they are speaking, even if you do think you know more about matters than they do. Gentlemen do not like forward girls." [Ellen] taught her all that a gentlewoman should know, but she learned only the outward signs of gentility. The inner grace from which these signs should spring, she never learned nor did she see any reason for learning it. Appearances were enough, for the appearances of ladyhood won her popularity and that was all she wanted. . . . At sixteen, thanks to Mammy and Ellen, she looked sweet, charming and giddy, but she was, in reality, self-silled, vain and obstinate. She had the easily stirred passions of her Irish father and nothing except the thinnest veneer of her mother's unselfish and forbearing nature. . . It was not that these two loving mentors deplored Scarlett's high spirits, vivacity and charm. These were traits of which Southern women were proud. It was Gerald's headstrong and impetuous nature in her that gave them concern, and they sometimes feared they would not be able to conceal her damaging qualities until she had made a good match. But Scarlett intended to marry-and marry Ashley-and she was willing to appear demure, pliable and scatterbrained, if those were the qualities that attracted men. Just why men should be this way, she did not know. She only knew that such methods worked. It never interested her enough to try to think out the reason for it, for she knew nothing of the inner workings of any human being's mind, not even her own. She knew only that if she did or said thus-and-so, men would unerringly respond with the complementary thus-and-so. It was like a mathematical formula and no more difficult . . . If she knew little about men's minds, she knew even less about the minds of women, for they interested her less. She had never had a girl friend, and she never felt any lack on that account. To her, all women, including her two sisters, were natural enemies in pursuit of the same prey-man.

Westcliff turned to the black-haired man beside him. “Hunt, I would like to introduce Matthew Swift—the American I mentioned to you earlier. Swift, this is Mr. Simon Hunt.” They shook hands firmly. Hunt was five to ten years older than Matthew and looked as if he could be mean as hell in a fight. A bold, confident man who reputedly loved to skewer pretensions and upper-class affectations. “I’ve heard of your accomplishments with Consolidated Locomotive Works,” Matthew told Hunt. “There is a great deal of interest in New York regarding your merging of British craftsmanship with American manufacturing methods.” Hunt smiled sardonically. “Much as I would like to take all the credit, modesty compels me to reveal that Westcliff had something to do with it. He and his brother-in-law are my business partners.” “Obviously the combination is highly successful,” Matthew replied. Hunt turned to Westcliff. “He has a talent for flattery,” he remarked. “Can we hire him?” Westcliff’s mouth twitched with amusement. “I’m afraid my father-in-law would object. Mr. Swift’s talents are needed to built a factory and start a company office in Bristol.” Matthew decided to nudge the conversation in a different direction. “I’ve read of the recent movement in Parliament for nationalization of the British railroad industry,” he said to Westcliff. “I would be interested in hearing your thoughts on the matter, my lord.” “Good God, don’t get him started on that,” Hunt said. The subject caused a scowl to appear on Westcliff’s brow. “The last thing the public needs is for government to take control of the industry. God save us from yet more interference from politicians. The government would run the railroads as inefficiently as they do everything else. And the monopoly would stifle the industry’s ability to compete, resulting in higher taxes, not to mention—” “Not to mention,” Hunt interrupted slyly, “the fact that Westcliff and I don’t want the government cutting into our future profits.” Westcliff gave him a stern glance. “I happen to have the public’s best interest in mind.” “How fortunate,” Hunt commented, “that in this case what is best for the public also happens to be best for you.” Matthew bit back a smile. Rolling his eyes, Westcliff told Matthew, “As you can see, Mr. Hunt overlooks no opportunity to mock me.” “I mock everyone,” Hunt said. “You just happen to be the most readily available target.

But I have been stressing that there are other underlying species-regularities involved. First, that women leaders do not inspire ‘followership’ chiefly because they are women and not only because of the consequences of those factors noted above ; secondly, even if they want to, women cannot become political leaders because males are strongly predisposed to form and maintain all-male groups, particularly when matters of moment for the community are involved. The suggestion is that a combination of these two factors has been the basis for the hostility and difficulty those females have faced who have aspired to political leadership. This has been the basis of the tradition of female non-involvement in high politics, and not the tradition itself. Cultural forms originally express the underlying ‘genetically programmed behavioural propensities’. In their turn, such cultural forms maintain – as tradition – an enduring solution to the recurrent problem of assigning of leadership and followership roles. In this connection, Margaret Mead writes about ‘zoomorphizing Man’. ‘Culture in the sense of man's species-characteristic method of meeting problems of maintenance, transformation, and transcendance of the past is an abstraction from our observations on particular cultures.’? This is then another way of looking at how broad political patterns may predictably emerge from the more detailed and programmed patterns of different behaviour of males and females. Some females may indeed penetrate some high councils. They become ministers of governments, ambassadors, and so on. A few may receive assignments which are not ‘feminine’ in their implication, such as Golda Meir, former Israeli Foreign Minister, and Barbara Castle, U.K. Secretary of Productivity and Employment. It is important to know what happens to the ‘backroom boys’ under such circumstances. Do they retire to an even more secluded chamber? Does the lady become ‘one of the boys’?

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

Alright, Captain Stan,” I said as I grabbed a slip of parchment. “Stealth destruction is your primary operative, which means none of my weapons are ideal. Lucky for you, though, I was onto something before that last channeling gem mysteriously killed itself.” Stan made a point of avoiding my gaze as he focused intently on the blank page in front of us, and I snorted as I began sketching out the elemental degree mapping. Then I drew the beginnings of a rune Dragir had helped me balance when I stopped by House Quyn about the rockets, and when I finished the last line, I shifted the paper to present it to Stan. “This is an altered form of the fireball rune I’ve been using for the 1911s,” I explained. “According to Dragir, this seventeenth degree will counter the flash of the flames, so while they’ll still be burning, they won’t give off a blaze. I have no idea how that’s supposed to work, but we’ll have to see when we do our first trial run. This line that intersects both the sixty-fourth and eleventh degrees is the silencing method we’re going with. Ideally, not even a crackle will give you away. Initially, I was gonna make you a fun little flamethrower, but--” Stan nodded vigorously as he rubbed his hands together, and I sent him an apologetic smirk. “I don’t think it’s gonna work, though,” I continued, and the little metal man deflated. “I know, but your intelligence last night got me thinking, and despite how powerful this rune will be, it doesn’t change the fact that tiny elemental degree lines tend to be less powerful. Using a weapon your size, you could be standing there all day trying to burn up one engraving with an exterior flame attack. Now that we know you’re up against foot-tall defensive runes, though, I’ve decided we need to pack a bigger punch straight into your target without running out the clock. Ideally, these burns should be able to carry on with the same strength while Solana books it to the next target, and one jet of enchanted flames doesn’t accomplish that.” Stan could see the logic, and I could tell he was trying not to look too bummed out about the flamethrower. “I think you’ll like our alternative option, though,” I assured him, “because I already have a highly effective way of achieving our goal, and if this balance of silencing elements works as it should, then it logically follows that its properties would transfer to whatever it’s being channeled through. For example, a bullet.” Now, Stan slowly looked up at me, and I sent him an evil grin. “That’s right, buddy,” I confirmed. “It’s miniature gun time.” The little metal man shot to his feet, and the way he exalted like a maniac with his arms out wide and his head thrown back made me wonder if this was his version of a villainous laugh. Then he started gunning down every scrap of metal in the shop with his invisible guns, and I briefly questioned if I was making a poor decision.

Intuitive toxicology is the term that Slovic uses for the way most people assess the risk of chemicals. His research reveals that this approach is distinct from the methods used by toxicologists, and that it tends to produce different results. For toxicologists, “the dose makes the poison.” Any substance can be toxic in excess. Water, for instance, is lethal to humans in very high doses, and overhydration killed a runner in the 2002 Boston Marathon. But most people prefer to think of substances as either safe or dangerous, regardless of the dose. And we extend this thinking to exposure, in that we regard any exposure to chemicals, no matter how brief or limited, as harmful. In exploring this thinking, Slovic suggests that people who are not toxicologists may apply a “law of contagion” to toxicity. Just as brief exposure to a microscopic virus can result in lifelong disease, we assume that exposure to any amount of a harmful chemical will permanently contaminate our bodies. “Being contaminated,” Slovic observes, “clearly has an all-or-none quality to it—like being alive or pregnant.” Fear of contamination rests on the belief, widespread in our culture as in others, that something can impart its essence to us on contact. We are forever polluted, as we see it, by contact with a pollutant. And the pollutants we have come to fear most are the products of our own hands. Though toxicologists tend to disagree with this, many people regard natural chemicals as inherently less harmful than man-made chemicals. We seem to believe, against all evidence, that nature is entirely benevolent.

Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

natives who were laughing with that light, eternal laughter which is their way of enduring all things I don’t know where the English dug up all that damned self-assurance, but T imagine it’s just part of their sense of humor. the odd thing is that, whether it s true or not, the consequences are the same: one large group of human beings or another turned out to be triple-distilled sons-of-bitches, which proves that we all have it in us There's one merit nobody will ever be able to take away from the Communists: that of having looked man in the face. They didn't send him to Eton to learn protective coloration. Maybe the West is a civilization, but the Communists are an ugly truth about man. Don't accuse them of inhuman methods: everything about them is human. We're all one great, lovely zoological family, and we shouldn't forget it. That's how you came to be in the gutter Colonel and it's no use your taking refuge on an island and behaving like an ostrich— being English, I mean; the gutter is there, it's you, or rather in you; it flows in your veins. Have you ever seen a baby elephant lying on its side, with its tnink inert, gazing at you with eyes in which there seem to have taken refuge all those so highly praised human qualities of which humanity is so largely devoid? that spark of misanthropy which most people carry in them, a presentiment of some different and better company than their own kind, He had spent five years in the Sahara himself, at the head of a Camel Corps unit, and those years had been the happiest of his life.It was true that in the desert a man felt less lonely than elsewhere, perhaps because he lived there in constant, almost physical contact with the sky, and so had all the company he needed. For what remained, a pipe was enough. He wanted to say all this to Haas, but his years in the desert hadn’t made him very talkative, and he also noticed that certain things which he felt deeply changed their meaning at the touch of words, so that he could no longer recognize them himself as he spoke. So that indeed he often wondered whether thinking were enough, whether thoughts were not a mere groping for something that was forever out of reach, whether days of real vision were not still ahead, and whether the mysterious cells which lay still unused in man’s brain would not, one day, lead toward light. he felt less and less need to exchange ideas with other men, because essentially they no longer came to him as questions, but as certainties. the man who changed species’ and of the last ‘fighter for dignity.’ Men are dying to preserve a certain splendor of life. Call it freedom, or dignity . . . They are dying to preserve a certain natural splendor.” people who mistake their private neurosis for a philosophical outlook.” Men are dying to preserve a certain splendor of life. Call it free- dom, or dignity . . . They are dying to preserve a certain natural .splendor.

Interestingly, however, we can use two of those numbers as a highly accurate indicator of LDL size—a “poor man’s” method, if you will. By dividing the level of triglycerides (in mg/dL) by HDL (in mg/dL; TG/HDL), we get a ratio that is surprisingly accurate in predicting LDL size. The lower the ratio (e.g., ~<2.0), the more prevalent the larger, buoyant LDL particles; that is to say, LDL A predominates. But as the ratio climbs (~>2.0), the small, dense LDL B particles are more common.

She served Christ himself. It was neither service to Peter, nor James, nor John, nor yet to the poor or sick of the city, but to the Master himself; and, depend upon it, when our love is in active exercise, our piety will be immediately towards Christ — we shall sing to him, pray to him, teach for him, preach for him, live to him. Forgetfulness of the personality of Christ takes away the very vitality of our religion. How much better will you teach, this afternoon, in your Sabbath-school class, if you teach your children for Christ! How much better will you go forth this evening to tell to others the way of salvation, if you go to do it for his sake! Then you court no man’s smile — you fear no man’s frown. It is enough for you that you have done it for the Master, and if the Master accepts it you have the reward in that very fact... Now, beloved ones, we encourage you to show this. For our sakes, for your own sakes, for Christ’s sake, do not hesitate — if there be anything you can do, though you are uneducated in the divine school, do it. Though there may be a dozen blunders in the method, yet do it, for Christ will accept it. The Pharisee may cavil — well, perhaps it may keep his tongue from other mischief — let him cavil, you can bear it, Christ will defend you, Jesus will accept you ; and as a reward for doing what you can, he may be pleased to give you grace to do more, and may breathe over you a full assurance of faith, which had you been idle you might not for years have attained ; and he may give you a peace of conscience in serving him which, had you sat still, might never have come to you. I beseech all of you who love Jesus, do not hide the light you have under a bushel, but come out and show it. If you have but a little faith, use it; if you have only a grain of faith, turn it to account. Put the one talent out at interest, and use it for the Master at once, and the Lord bless you in such a work, by increasing your faith and love, and making you to be as this woman was, a highly favoured servant of this blessed Master. May the Lord give every one of you his blessing, for Jesus’ sake.

This is Tara’s son. Luke. She gave birth to him, left him with my mother, and took off somewhere. We’re trying to locate her. Meanwhile I’m trying to secure some kind of situation for the baby.” Travis was very still. The atmosphere in the office took on a hostile chill. I saw that I had been identified as a threat, or perhaps just a nuisance. Either way, his mouth was now edged with contempt. “I think I get the stinger you’re working around to,” he said. “He’s not mine, Ella.” I forced myself to hold that unnerving black gaze. “According to Tara, he is.” “The Travis name inspires a lot of women to notice a likeness between me and their fatherless children. But it’s not possible for two reasons. First, I never have sex without holstering the gun.” Despite the seriousness of the conversation, I wanted to smile at the phrase. “You’re referring to a condom? That method of protection has an average failure rate of fifteen percent.” “Thank you, professor. But I’m still not the father.” “How can you be sure?” “Because I never had sex with Tara. The night I took her out, she drank too much. And I don’t sleep with women in that condition.” “Really,” I said skeptically. “Really,” came the soft reply. Luke burped, and settled into the curve of my neck like a sack of pinto beans. I thought of what Liza had told me about Jack Travis’s hyperactive love life, his near-legendary womanizing, and I couldn’t prevent a cynical smile. “Because you’re a man of high principles?” I asked acidly. “No, ma’am. It’s just that I prefer the woman to participate.” -Ella & Jack

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man’s periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for the monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods of war; the words humanity, liberty, and justice will here and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and other pediments will arise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality. If ever the barbarians gain possession of the world they will be forced to adopt some of our methods; they will end by resembling us. Chabrias fears that the pastophor of Mithra or the bishop of Christ may implant himself one day in Rome, replacing the high pontiff. If by ill fate that day should come, my successor officiating in the vatical fields along the Tiber will already have ceased to be merely the chief of a gang, or of a band of sectarians, and will have become in his turn one of the universal figures of authority. He will inherit our palaces and our archives, and will differ from rulers like us less than one might suppose. I accept with calm these vicissitudes of Rome eternal.

The future of the world no longer disturbs me; I do not try still to calculate, with anguish, how long or how short a time the Roman peace will endure; I leave that to the gods. Not that I have acquired more confidence in their justice, which is not our justice, or more faith in human wisdom; the contrary is true. Life is atrocious, we know. But precisely because I expect little of the human condition, man’s periods of felicity, his partial progress, his efforts to begin over again and to continue, all seem to me like so many prodigies which nearly compensate for the monstrous mass of ills and defeats, of indifference and error. Catastrophe and ruin will come; disorder will triumph, but order will too, from time to time. Peace will again establish itself between two periods of war; the words humanity, liberty, and justice will here and there regain the meaning which we have tried to give them. Not all our books will perish, nor our statues, if broken, lie unrepaired; other domes and other pediments will arise from our domes and pediments; some few men will think and work and feel as we have done, and I venture to count upon such continuators, placed irregularly throughout the centuries, and upon this kind of intermittent immortality. If ever the barbarians gain possession of the world they will be forced to adopt some of our methods; they will end by resembling us. Chabrias fears that the pastophor of Mithra or the bishop of Christ may implant himself one day in Rome, replacing the high pontiff. If by ill fate that day should come, my successor officiating in the vatical fields along the Tiber will already have ceased to be merely the chief of a gang, or of a band of sectarians, and will have become in his turn one of the universal figures of authority. He will inherit our palaces and our archives, and will differ from rulers like us less than one might suppose. I accept with calm these vicissitudes of Rome eternal.