Psychotherapy Inspiring Quotes

Dare to love yourself as if you were a rainbow with gold at both ends.

I believe it will have become evident why, for me, adjectives such as happy, contented, blissful, enjoyable, do not seem quite appropriate to any general description of this process I have called the good life, even though the person in this process would experience each one of these at the appropriate times. But adjectives which seem more generally fitting are adjectives such as enriching, exciting, rewarding, challenging, meaningful. This process of the good life is not, I am convinced, a life for the faint-fainthearted. It involves the stretching and growing of becoming more and more of one's potentialities. It involves the courage to be. It means launching oneself fully into the stream of life. Yet the deeply exciting thing about human beings is that when the individual is inwardly free, he chooses as the good life this process of becoming.

Crises marked by anxiety, doubt, and despair have always been those periods of personal unrest that occur at the times when a man is sufficiently unsettled to have an opportunity for personal growth. We must always see our own feelings of uneasiness as being our chance for "making the growth choice rather than the fear choice.

I've been with myself from Womb to Tomb.

Frankl’s brand of therapy is sometimes considered, after Freud’s psychoanalysis and Adler’s individual psychology, to be the third school of Viennese psychotherapy, and The Will to Meaning clearly points out the differences between his ideas and those of his compatriots. It

Но може би никого той не възнагради като мен малко преди да почине. Карлос веднъж за винаги даде отговор на въпроса дали е разумно и уместно да се преследват "амбициозни" цели в терапията с терминално болните. Когато последно го посетих в болницата, той беше толкова слаб, че едва се движеше, но вдигна глава, стисна ръката ми и прошепна: - Благодаря. Благодаря, че спаси живота ми.

Travma yaşayan insanlar, üzerinden yıllar geçse de başlarına gelenleri diğer insanlara anlatmakta zorluk çekerler. Bedenleri, korkuyu, öfkeyi ve çaresizliği yeniden yaşarken, savaşma ya da kaçma dürtüleri yeniden canlanır ancak bu duygularını dile getirmeleri neredeyse imkansızdır. Travma doğası gereği bizi kavrayışımızın sınırlarına çeker, ortak deneyimin ya da imgelenebilir bir geçmişin dilinden yoksun bırakır.

The predominant thoughts and feelings of a pregnant woman are lodged in some of the major chakras of the unborn baby. They will therefore affect the character of the unborn baby. To produce better babies, it is very important for a pregnant woman to see and hear things that are beautiful, inspiring, and strong. The feelings and thoughts should be harmonious and progressive or positive. Anger, pessimism, hopelessness, injurious words, negative feelings and thoughts should be avoided. It is advisable for a pregnant mother to read books that are inspirational like the biographies of great yogis or great people, books on spiritual teachings, mathematics, sciences, business and languages. All of these will have beneficial effects on the unborn baby and will tend to make the baby not only spiritual, but also sharp-minded and practical.

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with people from our authentic inner being. The most important healing- and therapeutic ability is the capacity to be present. To be present means to develop a presence and a quality to work from. It means to be present with an open and relaxed heart, and to be grounded in our inner being, in the meditative quality within. Presence means to work from a meditative quality, from an inner "yes"-quality, from a state of non-doing. It is to be present for another person as a supporting light, as a supporting presence. Meditation is the way to deepen our capacity to be present, and explore how to bring the meditative presence into the healing- and therapeutic process. It is about developing a meditative presence and quality, to develop the inner "yes"-quality, the silence and emptiness within ourselves, the inner source of healing and wholeness, the capacity to surrender to life.

In so doing, he encouraged people to bring their unmet childhood wishes and needs into the therapy-bond, transferring them onto the person of the therapist. The challenge of the therapist is to respond to these with greater insight and empathic awareness than the parents, helping the client to overcome childhood traumas and to model a more mature way of being in the world. The way psychotherapy does this is by combining emotional support through the healing bond with two factors that open and challenge the mind: a shared, contemplative state that expands and heightens awareness; and the empathic analysis and insights of the therapist, which challenge the client’s self-limiting thoughts, emotions, and actions.

I read all morning". The simple words spoke of the purest and most rewarding kind of leisure. The Buddha had placed no value on prayer or belief in a deity, he had not spoken of creation, original sin or the last judgement. The quality of all human experience depends on the mind and so the Buddha had been concerned with analyzing and transforming the individual mind. India's intellectual backwardness, her inability to deal rationally with her past, which seemed no less damaging than her economic and political underdevelopment. With its literary and philosophical traditions, China was well equipped to absorb and disseminate Buddhism. The Chinese eagerness to distribute Buddhist texts was what gave birth to both paper and printing. There are places on which history has worked for too long and neither the future nor the past can be seen clearly in their ruins or emptiness. In the agrarian society of the past, the Brahminic inspired human hierarchy had proposed itself as a complete explanation not only for what human beings did but also what they were. So, for instance, a Brahmin was not just a priest because he performed rituals; he was innately blessed with virtue, learning and wisdom. A servant wasn't just someone who performed menial tasks, his very essence was poverty and weakness. Meditation was one of the methods used to gain control over one's emotions and passions. Sitting still in a secluded place, the yogi attempted to disengage his perennially distracted mind and force it to dwell upon itself. The discipline of meditation steadily equips the individual with a new sensibility. It shows him how the craving for things that are transient, essence-less and flawed leads to suffering. Regular meditation turns this new way of looking into a habit. it detaches the individual from the temptations of the world and fixes him in a state of profound calm. Mere faith in what the guru says isn't enough and you have to realize and verify it through your own experience. The mind determines the way we experience the world, the way in which we make it our world. The ego seeks to gratify and protect itself through desires. But the desires create friction when they collide with the ever-changing larger environment. They lead only to more desires and more dissatisfaction. How human beings desiring happiness and stability were undermined slowly, over the course of their lives, by the inconstancy of their hearts and the intermittence of their emotions. Buddhism in America could be seen to meet every local need. It had begun as a rational religion which found few takers in America before being transformed again, during the heady days of the 1960s, through the mysticism of Zen, into a popular substitute for, or accessory to, psychotherapy and drugs. It was probably true that greed, hatred and delusion, the source of all suffering, are also the source of life and its pleasures, however temporary and that to vanquish them may be to face a nothingness that is more terrifying than liberating. Nevertheless, the effort to control them seemed to me worth making.

The goal of the research on my ward was to determine whether psychotherapy or medication was the best way to treat young people who had suffered a first mental breakdown diagnosed as schizophrenia. The talking cure, an offshoot of Freudian psychoanalysis, was still the primary treatment for mental illness at MMHC. However, in the early 1950s a group of French scientists had discovered a new compound, chlorpromazine (sold under the brand name Thorazine), that could “tranquilize” patients and make them less agitated and delusional. That inspired hope that drugs could be developed to treat serious mental problems such as depression, panic, anxiety, and mania, as well as to manage some of the most disturbing symptoms of schizophrenia.

just a bunch of words. He needed to feel that force move him from the inside before he could have any faith in it. As far as I was concerned this visceral experience was precisely what was missing from traditional psychotherapy. Therapy could elicit ideas

One of the problems of the contemporary era is that there is no longer any religious meaning system that is commonly accepted. More than ever, people have to find their own way in dealing with the fundamental questions of life and death. On the one hand, this is an inspiring situation which opens up new possibilities [...]. On the other hand, in many cases it is too immense a task for an individual to perform. People are dependent upon others in giving meaning to their lives. We do not create meaning by ourselves but commit ourselves to a meaning system which is presented by a surrounding community or a tradition.

Stoicism inspired a family of schools of effective psychotherapy called cognitive behavioral therapy (CBT), starting with Albert Ellis’s rational emotive behavior therapy in the 1950s.

Whilst trauma is everywhere, so is resilience. And in fact, as you’ll come to see, the good stuff is more important than the bad.

Where there are problems, it is implied that there are solutions; sometimes the solution is to endure the problem, and one problem passes and another appears. But there are some insoluble predicaments which we must transcend.

In my clinical experience, this perspective on human development adds a whole new dimension to psychotherapy, empowering people to see healing their own childhood trauma more clearly and objectively—as part of a heroic, multi-life struggle with the ingrained forces of instinct and habit that threaten all of us from within.

the mental causality of karma is hidden, it must be hidden in plain sight. It must be as humble and commonplace as the birth of an infant or a child’s acquisition of language. And it must be as natural as the song of the birds and the dance of the bees. I see karma at work in the kind of causality people struggle with every day in psychotherapy: patterns of action handed down across generations, incorporated into a “new” personality and perpetuating themselves through the force of repetition and habit. And I believe that this stream of mental heredity, conserved and transformed by learning within and across lives, is a natural bridge linking the theory of karma with what Freud called “the reincarnation of ego structures” and contemporary family-systems therapists call “the intergenerational transmission of character.

Counselling & Psychotherapy In West London – Hammersmith Building a stronger and more loving you The only effective and permanent way to fight our anxiety, restlessness, fears and worries is to face them head-on. With the right guidance we find the courage and the will to wrestle these demons and emerge as a whole, stronger, peaceful and joyful person. Counselling and psychotherapy can help you grow and become the person who you were originally designed to be. My practice, Sustainable Empowerment in Hammersmith, West London provides counselling and psychotherapy for a wide range of conditions and traumas. I developed my practice, Sustainable Empowerment, as a result of my motivation to help people see light at the end of the tunnel. My purpose is to empower individuals and lead them to explore their inner strengths so that they may write their own destiny and gain more behavioural control. I can inspire you to stay strong and resilient in the face of adversity, challenges and complications.

Our manifesting mission is a White Op, a term based on the military black op, or black operation, a clandestine plot usually involving highly trained government spies or mercenaries who infiltrate an adversary‘s position, behind enemy lines and unbeknownst to them. White Op, coined by my best friend Bunny, stands for what I see needing to happen on the planet: a group of well-intentioned, highly trained Bodhisattva warriors (appearing like ordinary folk), armed with the six paramitas and restrained by ethical vows, begin to infiltrate their relationships, social institutions, and industries across all sectors of society and culture. Ordinary Bodhisattvas infusing the world with sacred view and transforming one mind at a time from the inside out until a new paradigm based on wisdom and compassion has totally replaced materialism and nihilism. The White Op is in large part how I envision the work and intention of my colleagues and me at the Nalanda Institute for Contemplative Science; we aspire to fulfill it by offering a Buddhist-inspired contemplative psychotherapy training program, infused with the latest neuroscience, to therapists, health-care workers, educators, and savvy business leaders. (p. 225)

While innovations in psychiatry and psychotherapy are important in treating mental illnesses, equally important is helping people re-establish contact with their soul. Let us think of ways in which we can motivate people to discover the healer within themselves.

Aleister Crowley has been a damaging influence in the popular mind, a trend facilitated by the general license inspired by Jungian thought, which so often desires to descend to the depths and integrate shadows that wise men transcend. In Jungian thought, finer standards are reversed, as Jung himself demonstrated in his private life. Crowley is a god of diverse Satanist and New Age groups, and his feminine persona was known as Alys, to use his own name for that abnormal phenomenon. The ascension of Alys is not a pretty sight, and is more than enough to sicken anyone even remotely sensitive. It is very fashionable nowadays to eulogize the Beast, another designation of Crowley. In a typically commercial work, Colin Wilson justified Crowley's philosophy of 'do what thou wilt shall be the whole of the law'. That is as good as glorifying the personality of Crowley, which is bad form by any standards save the satanic.