Medicine Walk Quotes

Walking is man's best medicine.

No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

She could walk through a lightning storm without being touched; grab a bolt of lightning in the palm of her hand; use the heat of lightning to start the kindling going under her medicine pot. She turned the moon into salve, the stars into swaddling cloth, and healed the wounds of every creature walking up on two or down on four.

But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

I throw back my head, and, feeling free as the wind, breathe in the fresh mountain air. Although I am heavy-hearted, my spirits are rising. To walk in nature is always good medicine.

There is often talk of human rights, but it is also necessary to talk of the rights of humanity. Why should some people walk barefoot, so that others can travel in luxurious cars? Why should some live for thirty-five years, so that others can live for seventy years? Why should some be miserably poor, so that others can be hugely rich? I speak on behalf of the children in the world who do not have a piece of bread. I speak on the behalf of the sick who have no medicine, of those whose rights to life and human dignity have been denied.

She only nodded. "It's all we are in the end. Our stories.

The walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours …but it is itself the enterprise and adventure of the day.

Faith does not protect you. Medicine and airbags... Those are the things that protect you. God does not protect you. Intelligence protects you. Enlightenment. Put your faith in something with tangible results. How long has it been since someone walked on water? Modern miracles belong to science.. Computers, vaccines, space stations... Even the devine miracle of creation. Matter from nothing... In a lab. Who needs God? No! Science is God!

...Grandpa's mind had left us, gone wild and wary. When I walked with him I could feel how strange it was. His thoughts swam between us, hidden under rocks, disappearing in weeds, and I was fishing for them, dangling my own words like baits and lures.

Sometimes when things get taken away from you it feels like there's a hole at your centre where you can feel the wind blow through, that's sure.

Kvothe nodded. “Teccam said the same thing: No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection

You want the guy who’ll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It’s not about talking the talk,

One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

A feeble body makes a feeble mind. I do not know what doctors cure us of, but I know this: they infect us with very deadly diseases, cowardice, timidity, credulity, the fear of death. What matter if they make the dead walk, we have no need of corpses; they fail to give us men, and it is men we need.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.

As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.

He says nothing but I know he is listening. Words are the only medicine I have. ‘You make sense of a world that is senseless. You gave me space boots so that I could walk on other planets. Without you, I’m lost. There’s no left, no right. No tomorrow, only miles of yesterdays. It doesn’t matter what happens now because I’ve found you. That’s why I’m here. Because of you. You who I love. My best friend. My brother.

The next morning, when I went in to the bathroom to brush my teeth, I noticed the index card over the sink. RIGHT FAUCET DRIPS EASILY, it said. TIGHTEN WITH WRENCH AFTER USING. And then there was an arrow, pointing down to where a small wrench was tied with bright red yarn to one of the pipes. This is crazy, I thought. But that wasn't all. In the shower, HOT WATER IS VERY HOT! USE WITH CARE was posted over the soap dish. And on the toilet: HANDLE LOOSE. DON'T YANK. (As if I had some desire to do that.) The overhead fan was clearly BROKEN, the tiles by the door were LOOSE so I had to WALK CAREFULLY. And I was informed, cryptically, that the light over the medicine cabinet works, BUT ONLY SOMETIMES.

Very well. I am now a man with now food, with two less fingers and one less toe than I was born with; I am a gunslinger with shells which may not fire; I am sickening from a monster's bite and have no medicine; I have a day's water if I'm lucky; I may be able to walk perhaps a dozen miles if I press myself to the last extremity. I am, in short, a man on the edge of everything.

Hippocrates, the Greek physician, called walking “man’s best medicine” and prescribed walks to treat emotional problems, hallucinations, and digestive disorders.

They ate and drank moderately, walked a lot, and had real vacations: They had not forgotten Dr. Diet, Dr. Quiet, and Dr. Merryman. Page

Walking in solitude fixes nothing, but it leads you to the place where you can identify the malady—see the wound's true form and nature—and then discern the proper medicine. My malady was submission. The symptom: my compliance. The antidote was loud clear boundaries.

Jesus Christ is indeed a crutch for the lame, to help us walk upright, just as he is also medicine for the spiritually sick, bread for the hungry and water for the thirsty. We do not deny this; it is perfectly true. But then all human beings are lame, sick, hungry and thirsty. The only difference between us is not that some are needy, while others are not. It is rather that some know and acknowledge their need, while others either don't through ignorance or won't through pride.

I can't see the logic in medicating a grieving person like there was something wrong with her, and yet it happens all the time... you go to the doctor with symptoms of profound grief and they push an antidepressant at you. We need to walk through our grief, not medicate it and shove it under the carpet like it wasn't there.

Call me a nature nut. I love nature. I like to walk in nature, I use natural remedies, and I practice natural medicine as a naturopathic doctor in Los Angeles. - Willow McQuade, ND star of Death Drops: A Natural Remedies Mystery.

Have you never considered art grants us the impossible? Art opens a door into someone else’s imagination and lets us walk through. Art is the dreamed-of escape. Art lets the dead speak and the living laugh. Art takes you away from pain when no medicine can save you. Art is the first and last

Sometimes the walk to the doctors is a better cure than the medicine you receive

There was a feeling in him like a bruise, a purple ache that set between his ribs. He tasted a cry building at the back of his throat. It was too familiar and made him fearful.

Takumi stood up, walked into his bathroom and came out with a Gatorade bottle filled with clear liquid. 'I keep it in the medicine cabinet,' Takumi said. 'On account of how it's medicine.

[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

The Lady was medicine bad enough. The Dominator, though, was the body of which her evil was but a shadow. Or so the legend goes. I sometimes wonder why, if that is true, she walks the earth and he lies restless in the grave.

Don’t you fall for the big hearts and flowers, acting like it’s the movies. Bunch of bullshit, he said. Pardon me. You want the guy who’ll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It’s not about talking the talk, Eva. You must have met my father, I said.

Each year, about 350,000 Americans fall and break a hip. Of those, 40 percent end up in a nursing home, and 20 percent are never able to walk again.

The snow fell deeper that Easter than it had in forty years, but June walked over it like water and came home.

Today, the practice of cosmetic medicine is one that walks the line between empowering women to control their bodies and trapping them in a gilded cage of punishing beauty standards.

He held his hand up to his face and licked the wound. Blood. Old-tasting and rich like the sediment of a river. He looked at Jimmy. The blood on their faces meant they were part of the same stream now, bobbing in the current, borne forward effortlessly under the slowly twirling dome of the sky.

If you have cancer and you don’t have health care, you are not free. You are probably going to suffer and die. If you are in a car accident and suffer multiple injuries and don’t have health care, you are not free – you may be disabled for life, or die. Even if you break your leg, do not have access to health care, and cannot get it set, you are not free. You may never walk or run freely again. Ill health enslaves you. Disease enslaves you. Even cataracts that rob your vision and can easily be healed by modern medicine will enslave you to blindness without health care. When states turn down funds for Medicaid, that is a freedom issue – both for people who are being denied health care, and for everyone else to whom a curable disease can spread when health care is denied to a significant number of the people they interact with everyday.

Today, more than 23 million veterans walk among us. Nearly 3 million receive disability compensation, and many more owe their lives to an anonymous corpsman or medic. Millions of Americans and their families are profoundly grateful.

On a very hot day in August of 1994, my wife told me she was going down to the Derry Rite Aid to pick up a refill on her sinus medicine prescription - this is stuff you can buy over the counter these days, I believe. I’d finished writing for the day and offered to pick it up for her. She said thanks, but she wanted to get a piece of fish at the supermarket next door anyway; two birds with one stone and all that. She blew a kiss at me off the palm of her and and went out. The next time I saw her, she was on TV. That’s how you identify the dead here in Derry - no walking down a subterranean corridor with green tiles on the walls and long fluorescent bars overhead, no naked body rolling out of a chilly drawer on casters; you just go into an office marked PRIVATE and look at a TV screen and say yep or nope.

I'd only seen Julius play a few times, but he had that gift, that grace, those fingers like a goddamn medicine man. One time, when the tribal school traveled to Spokane to play this white high school team, Julius scored sixty-seven points and the Indians won by forty. I didn't know they'd be riding horses," I heard the coach of the white team say when I was leaving. ... Hey," I asked Adrian. "Remember Silas Sirius?" Hell," Adrian said. "Do I remember? I was there when he grabbed that defensive rebound, took a step, and flew the length of the court, did a full spin in midair, and then dunked that fucking ball. And I don't mean it looked like he flew, or it was so beautiful it was almost like he flew. I mean, he flew, period." I laughed, slapped my legs, and knew that I believed Adrian's story more as it sounded less true. Shit," he continued. "And he didn't grow no wings. He just kicked his legs a little. Held that ball like a baby in his hand. And he was smiling. Really. Smiling when he flew. Smiling when he dunked it, smiling when he walked off the court and never came back. Hell, he was still smiling ten years after that.

Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

Oh, those lapses, darling. So many of us walk around letting fly with “errors.” We could do better, but we’re so slovenly, so rushed amid the hurly-burly of modern life, so imprinted by the “let it all hang out” ethos of the sixties, that we don’t bother to observe the “rules” of “correct” grammar. To a linguist, if I may share, these “rules” occupy the exact same place as the notion of astrology, alchemy, and medicine being based on the four humors. The “rules” make no logical sense in terms of the history of our language, or what languages around the world are like. Nota bene: linguists savor articulateness in speech and fine composition in writing as much as anyone else. Our position is not—I repeat, not—that we should chuck standards of graceful composition. All of us are agreed that there is usefulness in a standard variety of a language, whose artful and effective usage requires tutelage. No argument there. The argument is about what constitutes artful and effective usage. Quite a few notions that get around out there have nothing to do with grace or clarity, and are just based on misconceptions about how languages work. Yet, in my experience, to try to get these things across to laymen often results in the person’s verging on anger. There is a sense that these “rules” just must be right, and that linguists’ purported expertise on language must be somehow flawed on this score. We are, it is said, permissive—perhaps along the lines of the notorious leftist tilt among academics, or maybe as an outgrowth of the roots of linguistics in anthropology, which teaches that all cultures are equal. In any case, we are wrong. Maybe we have a point here and there, but only that.

There is life in walking, but death in running.

ya prove who ya are in the day yer in.

If you want respect, you must take your medicine like a brave aristocrat," he said. "Think of the French nobles who walked to the guillotine, double chins aloft.

I got hit in the fucking head with the medicine ball.

There was a feeling in him like waiting for a punishment.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass.

I feel him beside me, hear the even sound of his breathing, smell the delicious saltiness of his skin. I have missed him. I move to face him, and that’s when the pain reminds me that I’ve recently been stabbed. I bury my face in the pillow, but it doesn’t quite muffle my yelp. “Emma?” Galen says groggily. I feel his hand in my hair, stroking the length of it. “Don’t move, angelfish. Stay on your stomach. I’ll go tell Rachel you’re ready for more pain medicine.” Immediately I disobey and turn my face up to him. He shakes his head. “I’ve recently learned where your stubbornness comes from.” I grimace/smile. “My mom?” “Worse. King Antonis. The resemblance is uncanny.” He leans down and presses his lips to mine and all too quickly springs back up. “Now, be a good little deviant and stay put while I go get more pain meds.” “Galen,” I say. “Hmmm?” “How bad am I hurt?” He caresses the outline of my cheek. His touch could disintegrate me. “Hurt at all is bad enough for me.” “Yeah, but you’ve always been a baby about this stuff.” I grin at his faux offense. “Your mother says it’s only a flesh wound. She’s been treating it.” “Mom is here?” “She’s downstairs. Uh…You should know that Grom is here, too.” Grom left the tribunal and headed for land? Did that mean it all ended badly? Well, even worse than my getting impaled? An urgent need to know everything about everything shimmies through me. “Whoa. Sit. Talk. Now.” He laughs. “I will, I promise. But I want to make you comfortable first.” “Well, then, you need to come over here and switch places with the bed.” A blush fills my cheeks, but I don’t care. I need him. All of him. It feels like forever since we’ve talked like this, just me and him. But talking usually doesn’t last long. Lips were made for other things, too. And Galen is especially good at the other things. He walks back and squats by the bed. “You have no idea how tempting that is.” It seems like the violet of his eyes gets darker. It’s the color they get when he has to pull away from me, when we’re about to violate a bunch of Syrena laws if we don’t stop. “But you’re not well enough to…” He runs a hand through his hair. “I’ll go get Rachel. Then we can talk.” I’m a little surprised that his argument didn’t begin with “But the law…” That is what has stopped us in the past. Now the only thing that appears to be stopping us is my stabby condition. What’s changed? And why am I not excited about it? I used to get so frustrated when he would pull away. But a small part of me loved that about him, his respect for the law and for the tradition of his people. His respect for me. Respect is a hard thing to come by when picking from among human boys. Is that respect gone? And is it my fault?

Teccam said the same thing: no man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be present and able to listen for inner guidance—and guidance from the plants themselves.

I'll never walk again, will I?" I asked, looking woefully down at my ravaged feet. "You will," Jesse said. "Just not for a day or two. Those burns look very painful. They'll need butter." "Butter?" I wrinkled my nose. "The best treatment for burns like those is butter," Jesse said. "Uh," I said. "Maybe back in 1850. Now we tend to rely on the healing power of Neosporin. There's a tube of it in my medicine cabinet behind you.

When you shift your perception of life from victim mode—Everything bad happens to me—or judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty.

If you make a choice to walk into the darkness, eventually you may come to know that love is the invisible glue that binds, and light is the container everything is held in. Darkness is a temporary illusion, but the light is ever present.

One Saturday morning walking to the farmers' market with my lover she tells me she needs to look like a man on the street. She hates binding her breasts. Hates having breasts, hates not passing. I press her. I ask her, but what do you feel like when you're naked in bed with me? Do you like your body then? She is quiet. Later she tells me she had a dream. Her mother brought home a bottle of medicine from the hospital for her. The doctor says she has to take it. The medicine is testosterone. On Shabbat I remember to pray for enough space inside of me to hold all the darkness of the night and all the sunlight of the day. I pray for enough space for transformations as miraculous as the shift from day to night. Later when that lover has changed his name and an ex-boyfriend has come out to me as a lesbian I go to visit my best friend's sister-turned-brother-turned-sister-again and she tells me about the blessing of having many names and using them all at once.

He smells funny,” the kid said. “He’s been rinsed through pretty good.” “With that whisky?” the kid asked. “Yes, sir. Some men take to it. I never did.” “Why not? Does it do bad things?” The old man looked at him over his shoulder. “Keeps varmints away,” he said. “How so?” “Savvy what a varmint is?” “Yeah,” the kid said. “Pests. Things you don’t want around.” “Well, whisky keeps things away that some people don’t want around neither. Like dreams, recollections, wishes, other people sometimes.” The old man turned on the stool and set the milk pail down on the floor between his feet. “Things get busted sometimes. When they happen in the world you can fix ’em most times. But when they happen inside a person they’re harder to mend. Eldon got broke up pretty bad inside,” he said.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more abour yourself than a hundred years of quite introspection.

To my thinking the greatest advance in recorded medical history is the thirty-minute walk before breakfast. Premiums for life insurance are usually paid for the benefit of someone else. If you want any life insurance for yourself you had better pay the daily premium of a thirty-minute walk.

She ran into Dmitri during her search. Dressed in a slick black-on-black suit, his hair brushed perfectly, he just raised an eyebrow when he saw her. Elena pointed the half-eaten chocolate bar at him. “Mess with me and I will shoot you through the heart, I swear to God. I am so far past hangry, I’m homicidal.” A twitch of his lips. “Have you tried drinking blood?” Elena nearly pulled out her crossbow and carried through on her threat—the asshole was powerful, would survive it—then she realized he was serious. “Blood?” “Archangelic blood in particular. Violent amount of energy in it.” Finishing off the chocolate bar, Elena considered it. “I’m not a vampire. Would it even work?” Forget about the actual drinking blood part of it; if it would stop the hunger gnawing at her from the inside out, she’d pinch her nose closed and throw it back like medicine. Dmitri shrugged. “What have you got to lose?” “I’ll talk to Raphael.” Walking past, she said, “Sometimes, I can almost believe you might once have been human.” “Clearly, I need to up my game.” A hint of fur and champagne wrapped around her, sensual and caressing and mocking. “Argh!” Swiveling, she had the crossbow in her hand and was shooting the bolt before she could think about it. Dmitri moved . . . and the crossbow bolt thudded home in the wall behind him. “Destroying Tower property again.” A headshake followed those censorious words. “‘Don’t get involved with the white-haired accident-on-legs,’ I said to Raphael, but did he listen?” “Give me back my bolt you scent-infested-excuse-for-a-vampire.

Medicine Woman is the soul of healing. The deep feminine that will heal you. And will in turn heal the world. She connects us to the wisdom of nature, the wisdom that has been tapped and held by indigenous cultures and the healers who came before. She who has walked this path for a hundred thousand years, before the gleam of steel and the coming of machines and oil. She is the feminine principle in healing that has been lost in our technocratic war on disease. Medicine Woman is our native, our inner ability to heal. She brings with her visions of healing of community – circles of support, healing through arts, connected communities, health giving foods.

you come to rely, more than anything else, on first sight. You walk into the room and you think, sick or not sick. Not sick goes home as fast as possible. Sick, you watch. You draw blood, you order X rays, you give them fluids. You are careful, because a little bell went off in your head when you walked into the room and saw them.

As Bell stood in silence, watching the judges turn their backs to him and begin to walk away, he suddenly heard a familiar voice. “How do you do, Mr. Bell?” Surprised, he turned to find Emperor Dom Pedro II of Brazil, his full, white beard neatly trimmed, his deep-set eyes bright with curiosity, looking directly at him. A passionate promoter of the sciences, Dom Pedro had asked to accompany the judges on their rounds that morning, perfectly happy to be in the tropical-like heat that reminded him of home. When he saw Bell standing in the crowd of some fifty judges and a handful of hovering inventors, he immediately recognized him as the talented teacher of the deaf whom he had met in Boston.

There is life in walking, but death in running - there is life in communication, but death in talking - there is life in awareness, but death in judgement - so, be the life my friend, without the judgement, without the talking, without the running - simply be the life, full with sparkling communications, revelatory awareness and heart-warming walks.

When Cliff has gotten sick in the past, I have not been the best of nursemaids. Especially if there's a lot going on.I want him to be like the paraplegic and just get up and walk. But I am not Jesus and Cliff is only human. And right now he's sick. If I am learning anything from the Proverbs 31 wife, I'm going to guess that being kind and loving to my husband when he's not feeling well is a lesson I need to learn. So I resist the urge the freak out and moan and complain about all we have to do and that he just needs to suck it up and be a man and push past the fever and phlegm and pack some boxes. Instead, I push him gently into bed, pull the comforter up to his chin, and bring him cold medicine...and tell him I hope he feels better better before I quietly shut the door behind me. And resist running around the house waving my arms in despair. Six hours later, as I'm packing up the kitchen, I see Cliff walk out of the bedroom with boxes in his hands, heading toward the office. And I breathe a silent prayer of thanks that I have indeed married a man's man. And that Tylenol works really, really well. And that honey gets a lot better results than gasoline.

from the minute I saw your face, your round, light-filled face, with its beautiful, wise, pure forehead, with its roots of strong, dense hair, which I stupidly believed testified to your strong grip on life, and your broad, large, generous, dancing body – don’t you dare erase even one of those adjectives – you were such medicine for me, such medicine for the dry bachelorhood that had closed in on me,

There was a sage who was expert in herbal medicines. With great difficulty he once procured a rare seed which, as per his intuition, could cure any disease. He planted the seed. After 12 years of extreme hardwork, the tree yielded nothing but poisonous fruits. How could he let go of 12 years of investment? So he started nurturing the tree more and more in hope of turning it into the elixir it was supposed to be. The poison of tree started entering into his blood now. He was about to die. Luckily a disciple came to visit him and destroyed the tree. A couple of years later, during a casual walk into jungle, he found a full grown tree with fruits that could cure any disease. Let go of relationships or projects that turned out to be poisonous or dead. Your investment will come back to you in the form of luck.

When he told F. of his disgust at the eyelid's movement, he must have been sixteen. When he decided to study medicine, he must have been nineteen; by then, having already signed on to the contract to forget, he no longer remembered what he had said to F. three years before. Too bad for him. The memory might have alerted him, might have helped him see that his choice of medicine was wholly theoretical, made without the slightest self- knowledge. Thus he studied medicine for three years before giving up with a sense of shipwreck. What to choose after those lost years? What to attach to, if his inner self should keep as silent as it had before? He walked down the broad outside staircase of the medical school for the last time, with the feeling that he was about to find himself alone on a platform all the trains had left.

Because the thing is that it’s not my fault either. That I was born this way. It’s not my fault that sometimes things get just a little bit harder. It’s not my fault that every day I fight a silent battle. I implode. I don’t make a sound. I don’t say a word. I don’t let anyone know what I’m going through. It’s like I’m blaming myself. And I don’t want to do that anymore. I told you because it’s not my fault. It’s not my fault that some days my goal is just to make it through the day. While others make plans to ace an interview or a test or go see a movie or for a walk, I make plans to just get through the day. It’s not my fault. It’s my achievement. It’s my strength that I fight. Someone told me that I’m a warrior, and that I’m ashamed of it. So this is me…” I nod, unfisting my hands. “Not being ashamed. This is me asking for help.

Sometimes you have to walk away from people, not because you don’t care, but because they don’t. When someone hurts you accept the fact that they don’t have your best interests in mind. It’s a tough pill to swallow, but its necessary medicine. Do not strive to impress them any further. Waste not another second of your time trying to prove something to them. Nothing has to be proven. Do not act with any thought of them ever again.

Sometimes you have to walk away from people, not because you don’t care, but because they don’t. When someone hurts you accept the fact that they don’t have your best interests in mind. It’s a tough pill to swallow, but its necessary medicine. Do not strive to impress them any further. Waste not another second of your time trying to prove something to them. Nothing has to be proven. Do not act with any thought of them ever again.

The morning bourbon—an ounce of Old Grandad or Wild Turkey taken after the two-mile walk and a few setting-up exercises and the rubdown that usually followed the morning walk—had also become routine. Whether the bourbon was on doctor’s orders, or a bit of old-fashioned home medicine of the kind many of his generation thought beneficial to the circulation past age sixty (“to get the engine going”), is not known. But it seemed to agree with him.

If I flinched at every grief, I would be an intelligent idiot. If I were not the sun, I’d ebb and flow like sadness. If you were not my guide, I’d wander lost in Sanai. If there were no light, I’d keep opening and closing the door. If there were no rose garden, where would the morning breezes go? If love did not want music and laughter and poetry, what would I say? If you were not medicine, I would look sick and skinny. If there were no leafy limbs in the air, there would be no wet roots. If no gifts were given, I’d grow arrogant and cruel. If there were no way into God, I would not have lain in the grave of this body so long. If there were no way from left to right, I could not be swaying with the grasses. If there were no grace and no kindness, conversation would be useless, and nothing we do would matter. Listen to the new stories that begin every day. If light were not beginning again in the east, I would not now wake and walk out inside this dawn.

A servant came in with punch. Napoleon called for another glass for Rapp, and stood there sipping at his own in silence. "I can't taste anything or smell anything," he said, sniffing at the glass. "I'm fed up with this cold. They go on and on about medicine. What good is medicine when they can't cure a cold? Corvisart gave me these lozenges, but they're not doing me any good. What can they cure? They can't cure anything. Our body is a machine for living. That's the way it's organised, and that's its nature. The life inside should be left alone. Let the life inside defend itself. It will get on better like that, instead of paralysing it and clogging it with remedies. Our body is like a perfect watch with only a fixed time to run. The watchmaker has no power to get inside it, he can only fumble with it blindfold. Our body is a machine for living, and that's all there is to it." And once launched into defining things - Napoleon had a weakness for coming out with definitions - he seemed suddenly impelled to produce a new one. "Do you know, Rapp, what the military art is?" He asked. "It's the art of being stronger than the enemy at a given moment. "That's all it is." Rapp made no reply. "Tomorrow we shall have Kutuzov to deal with," said Napoleon. "Let's see what happens! You remember - he was in command at Braunau, and not once in three weeks did he get on a horse and go round his entrenchments! Let's see what happens!" He looked at his watch. It was still only four o'clock. He didn't feel sleepy, the punch was finished, and there was still nothing to do. He got to his feet, paced up and down, put on a warm overcoat and hat and walked out of his tent. The night was dark and clammy; you could almost feel the dampness seeping down from on high. Near by, the French guards' camp-fires had burned down, but far away you could see the Russian fires burning smokily all down their line. The air was still, but there was a faint stirring and a clear rumble of early-morning movement as the French troops began the business of taking up their positions.

Selfishness is as bad as kerosene. When someone is cold and you share your blanket, you're both warmer than you would have been alone. You offer the sick your medicine and their happiness will be your medicine. Someone probably a lot smarter than me said hell is other people. I say you're in hell when you don't give to someone who needs, because you can't bear to have less. What you are giving away then is your own soul. You have to care for each other or you walk on cinders, a matchstick ready to be struck. That's what I believe, anyway. Do you believe it?

The Lanyard The other day I was ricocheting slowly off the blue walls of this room, moving as if underwater from typewriter to piano, from bookshelf to an envelope lying on the floor, when I found myself in the L section of the dictionary where my eyes fell upon the word lanyard. No cookie nibbled by a French novelist could send one into the past more suddenly— a past where I sat at a workbench at a camp by a deep Adirondack lake learning how to braid long thin plastic strips into a lanyard, a gift for my mother. I had never seen anyone use a lanyard or wear one, if that's what you did with them, but that did not keep me from crossing strand over strand again and again until I had made a boxy red and white lanyard for my mother. She gave me life and milk from her breasts, and I gave her a lanyard. She nursed me in many a sick room, lifted spoons of medicine to my lips, laid cold face-cloths on my forehead, and then led me out into the airy light and taught me to walk and swim, and I , in turn, presented her with a lanyard. Here are thousands of meals, she said, and here is clothing and a good education. And here is your lanyard, I replied, which I made with a little help from a counselor. Here is a breathing body and a beating heart, strong legs, bones and teeth, and two clear eyes to read the world, she whispered, and here, I said, is the lanyard I made at camp. And here, I wish to say to her now, is a smaller gift—not the worn truth that you can never repay your mother, but the rueful admission that when she took the two-tone lanyard from my hand, I was as sure as a boy could be that this useless, worthless thing I wove out of boredom would be enough to make us even.

when Atlantic Monthly published one of Thoreau’s essays, called “Walking.” At present, in this vicinity, the best part of the land is not private property; the landscape is not owned, and the walker enjoys comparative freedom. But possibly the day will come when it will be partitioned off into so-called pleasure-grounds, in which a few will take a narrow and exclusive pleasure only, when fences shall be multiplied, and mantraps and other engines invented to confine men to the public road, and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds. To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it. Let us improve our opportunities, then, before the evil days are upon us. Anthropologists estimate that early man walked twenty miles a day. Mental and physical benefits have been attributed to walking as far back as ancient times. The Roman writer Pliny the Elder (23–79 AD) described walking as one of the “Medicines of the Will.” Hippocrates, the Greek physician, called walking “man’s best medicine” and prescribed walks to treat emotional problems, hallucinations, and digestive disorders.

She visited a nursing home nearby. 'It was actually one of the nicer ones,' she said. 'It was clean.' But it was a nursing home. 'You had the people in their wheelchairs all slumped over and lined up in the corridors. It was horrible.' It was the sort of place, she said, that her father feared more than anything. 'He did not want his life reduced to a bed, a dresser, a tiny TV, and half of a room with the curtain between him and someone else.' But, she said, as she walked out of the place she thought, 'This is what I have to do.' Awful as it seemed, it was where she had to put him. Why, I asked?

This is something that has been going on forever,” Craig Spencer, the director of global health in emergency medicine at Columbia University, says about the variability of human response to infection. “I wouldn’t be surprised if people are walking about with long Epstein-Barr virus, or long influenza. We all know someone who is low energy, who’s told to work harder. We have all heard about chronic Lyme sufferers, and those with ME/CFS. But they get written off.” Spencer understands something about how infections can do long-term damage, because he contracted Ebola while working in Guinea, fell ill upon his return to New York City, and then struggled with the virus’s ongoing effects. (Studies have suggested that the Ebola virus may linger in the body for years.) The difference between long COVID and other infection-associated illnesses is that it is happening “on such a huge scale—unlike anything we’ve seen before. It is harder for the medical community to write off,” Spencer told me. Indeed, many researchers I spoke with for this book hope that the race to understand long COVID will advance our understanding of other chronic conditions that follow infection, transforming medicine in the process.

Health professionals have a formal classification system for the level of function a person has. If you cannot, without assistance, use the toilet, eat, dress, bathe, groom, get out of bed, get out of a chair, and walk—the eight “Activities of Daily Living”—then you lack the capacity for basic physical independence. If you cannot shop for yourself, prepare your own food, maintain your housekeeping, do your laundry, manage your medications, make phone calls, travel on your own, and handle your finances—the eight “Independent Activities of Daily Living”—then you lack the capacity to live safely on your own.

The very best thing about landing in that grave? Perspective. So I peer through this morning's prism: a science test looming in second period, an a-hole of a coach who probably could have used more childhood therapy than I got, and a tell-tale tampon under my foot. I consider the clawed tiger on the bed, the one wearing the zebra-printed sports bra - the same tiger that every Sunday transforms into the girl who voluntarily walks next door to help sort Miss Effie's medicine into her days-of-the-week pill container. The one who pretended her ankle hurt one day last week so the backup settler on her volleyball team would get to play on her birthday.

Mom?” Then again, louder. “Mom?” She turned around so quickly, she knocked the pan off the stove and nearly dropped the gray paper into the open flame there. I saw her reach back and slap her hand against the knobs, twisting a dial until the smell of gas disappeared. “I don’t feel good. Can I stay home today?” No response, not even a blink. Her jaw was working, grinding, but it took me walking over to the table and sitting down for her to find her voice. “How—how did you get in here?” “I have a bad headache and my stomach hurts,” I told her, putting my elbows up on the table. I knew she hated when I whined, but I didn’t think she hated it enough to come over and grab me by the arm again. “I asked you how you got in here, young lady. What’s your name?” Her voice sounded strange. “Where do you live?” Her grip on my skin only tightened the longer I waited to answer. It had to have been a joke, right? Was she sick, too? Sometimes cold medicine did funny things to her. Funny things, though. Not scary things. “Can you tell me your name?” she repeated. “Ouch!” I yelped, trying to pull my arm away. “Mom, what’s wrong?” She yanked me up from the table, forcing me onto my feet. “Where are your parents? How did you get in this house?” Something tightened in my chest to the point of snapping. “Mom, Mommy, why—” “Stop it,” she hissed, “stop calling me that!” “What are you—?” I think I must have tried to say something else, but she dragged me over to the door that led out into the garage. My feet slid against the wood, skin burning. “Wh-what’s wrong with you?” I cried. I tried twisting out of her grasp, but she wouldn’t even look at me. Not until we were at the door to the garage and she pushed my back up against it. “We can do this the easy way or the hard way. I know you’re confused, but I promise that I’m not your mother. I don’t know how you got into this house, and, frankly, I’m not sure I want to know—” “I live here!” I told her. “I live here! I’m Ruby!” When she looked at me again, I saw none of the things that made Mom my mother. The lines that formed around her eyes when she smiled were smoothed out, and her jaw was clenched around whatever she wanted to say next. When she looked at me, she didn’t see me. I wasn’t invisible, but I wasn’t Ruby. “Mom.” I started to cry. “I’m sorry, I didn’t mean to be bad. I’m so sorry, I’m so sorry! Please, I promise I’ll be good—I’ll go to school today and won’t be sick, and I’ll pick up my room. I’m sorry. Please remember. Please!” She put one hand on my shoulder and the other on the door handle. “My husband is a police officer. He’ll be able to help you get home. Wait in here—and don’t touch anything.” The door opened and I was pushed into a wall of freezing January air. I stumbled down onto the dirty, oil-stained concrete, just managing to catch myself before I slammed into the side of her car. I heard the door shut behind me, and the lock click into place; heard her call Dad’s name as clearly as I heard the birds in the bushes outside the dark garage. She hadn’t even turned on the light for me. I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights.

The island itself was once the site of a temple dedicated to Asclepius, the god of medicine. Ancient Romans who were ill spent the night here and left little statues of their healed body parts (feet, livers, hearts...) as thank-you notes. This tradition survives: Today, throughout Italy, Catholic altars are often encrusted with votive offerings, symbolizing gratitude for answered prayers. During plagues and epidemics, the sick were isolated on the island. These days, the island’s largest building is the Fatebenefratelli, the public hospital favored by Roman women for childbirth. The island’s reputation for medical care lives on. The high point of the bridge (upon which you’re

That peculiar feeling—it was only a feeling, you couldn’t describe it as an activity—that we used to call “Church.” The sweet corpsy smell, the rustle of Sunday dresses, the wheeze of the organ and the roaring voices, the spot of light from the hole in the window creeping slowly up the nave. In some way the grown-ups could put it across that this extraordinary performance was necessary. You took it for granted, just as you took the Bible, which you got in big doses in those days. There were texts on every wall and you knew whole chapters of the O.T. by heart. Even now my head’s stuffed full of bits out of the Bible. And the children of Israel did evil again in the sight of the Lord. And Asher abode in his breaches. Followed them from Dan until thou come unto Beersheba. Smote him under the fifth rib, so that he died. You never understood it, you didn’t try to or want to, it was just a kind of medicine, a queer-tasting stuff that you had to swallow and knew to be in some way necessary. An extraordinary rigmarole about people with names like Shimei and Nebuchadnezzar and Ahithophel and Hash-badada; people with long stiff garments and Assyrian beards, riding up and down on camels among temples and cedar trees and doing extraordinary things. Sacrificing burnt offerings, walking about in fiery furnaces, getting nailed on crosses, getting swallowed by whales. And all mixed up with the sweet graveyard smell and the serge dresses and the wheeze of the organ.

It is said,’ said the Aga Morat, ‘that blindness of the eyes is a lighter thing than blindness of the perceptive faculties of the mind. The sun is high: the perception is dazzled. One has made divers chambers available to us in these poor houses for an hour. Let us retire and, by giving ease to the flesh, bring new light also to the proper functions of the mind. There, for the Hakim’s servant Mr Blyth, and the lady. In this chamber, Crawford Efendi and I shall have much to discuss.… Sweet to be taken up, you say, as medicine is by the lip. Such a creature I enjoy, thin-skinned, tender and delicate, light of flesh and goodly in make, impulsive in walk and beautiful in the justness of stature. Communing thus, shall not our dreaming souls melt?’ For a moment, Lymond did not reply. Then he said, in the same level voice, ‘It is written before God, that after this hour we depart all four, in good health to Djerba?’ The Aga Morat had risen. Looking down, his heavy face creased in a smile. ‘It is written,’ he said. Slowly, Lymond rose also. He looked neither at Jerott nor at Marthe, but stepped straight out from under the awning and confronted the Aga. In the blinding white light, the fine lines of his skin were all suddenly visible, and his eyes by contrast quite dark. But his hair, uncut since Marseilles, shone mint-gold in the sun. ‘If it is so agreed,’ Lymond said, ‘I am solicitous for thee, as thou art for me.’ And without pausing, he followed the Aga Morat into the house.

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value. But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand. But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.

My aunt had by degrees erased every other visitor’s name from her list, because they all committed the fatal error, in her eyes, of falling into one or other of the two categories of people she most detested. One group, the worse of the two, and the one of which she rid herself first, consisted of those who advised her not to take so much care of herself, and preached (even if only negatively and with no outward signs beyond an occasional disapproving silence or doubting smile) the subversive doctrine that a sharp walk in the sun and a good red beefsteak would do her more good (her, who had had two dreadful sips of Vichy water on her stomach for fourteen hours!) than all her medicine bottles and her bed. The other category was composed of people who appeared to believe that she was more seriously ill than she thought, in fact that she was as seriously ill as she said.

When he was no longer to be seen walking the streets of Concepción with books under his arm, always neatly dressed (as opposed to Stein, who looked like a tramp), heading off to the Faculty of Medicine or standing in a line outside some cinema or theater, when he disappeared into thin air, nobody missed him. Many would have been glad to hear of his death, for reasons that were not so much political (Soto was a socialist sympathizer, but that was all, he wasn't even a faithful socialist voter; I would have described him as a left-wing pessimist) as aesthetic in nature: the pleasure of knowing you're finally rid of someone who is more intelligent than you are and more knowledgeable and who lacks the social grace to hide it. Writing this now it seems hard to believe. But that's how it was. Soto's enemies would have been able to forgive his biting wit, but they could never forgive his indifference. His indifference and his intelligence.

Jesus walked a path of "suffering servanthood." We Christians say glibly that we are "saved by the death and resurrection of Jesus" but seem to understand this as some kind of heavenly transaction on his part, instead of an earthly transformation on his and our part. We need to deeply trust and allow both our own dyings and our own certain resurrections, just as Jesus did! This is the full pattern of transformation. If we trust both, we are indestructible. That is how Jesus "saves" us from meaninglessness, cynicism, hatred, and violence--which is indeed death. God is Light, yet this full light is hidden in darkness so only the sincere seeker finds it. It seems we all must go into darkness to see the light, which is counter-intuitive for the ego. Our age and culture resists this language of "descent." We made Christianity, instead, into a religion of "ascent," where Jesus became a self-help guru instead of a profound wisdom-guide who really transformed our mind and heart. Reason, medicine, wealth, technology, and speed (all good in themselves) have allowed us to avoid the quite normal and ordinary "path of the fall" as the way to transform the separate and superior self into a much larger identity that we call God.

He does not care for me. He brought me to the village to feed his child." "He gave you Red Star." Jesse denied its significance. "That was only so that I would not shame him." "He brought many skins for a new tepee. He brought you elk skins for a new dress." Jesse explained. "We needed those things because of the fire.All of the people needed new tepees, new clothing." "He sits with you every evening outside the tepee." "That is so I can read from the Book." Prairie Flower grew impatient. "Walks the Fire! I tell you truth.Rides the Wind wishes you to be his wife.You know nothing of Lakota ways.I will tell you!" Jesse started to protest, but Prairie Flower interrupted. "No! You listen! When a man wishes to show he wants a woman, he dresses in his finest clothing and comes to her outside her tepee.They sit and talk.He gives gifts to her parents. Not every custom is followed, because you are not a young Lakota woman. But I tell you, Rides the Wind cares for you. After the fire, when Medicine Hawk came-when you were as one dying-you did not see him. I saw him. Rides the Wind did not eat. He did not sleep.He thought only of Walks the Fire.He hunted healing herbs.He hunted the elk for your dress.He took Two Mothers to Yellow Bird's tepee so that his cries would not disturb your rest.He trusted no one but Old One, and himself, and me to care for you.

Jews and Asians are only 7 percent of the total population, and between them they dominate in fields like medicine and engineering, not to mention entrepreneurship and academics. They rarely end up in prison or gangs (this is especially true of Jews). And while they are historically poor and persecuted, they have not allowed themselves to stay in that position. Take their story and compare it to black Americans and how can we explain the canyon that separates them? I’m sure the Jesse Jacksons of the world would sooner become Holocaust deniers than admit to the real answer: Family. Education. Ambition. Family. Education. Ambition. Whenever the plight of the minority in America is discussed, you’ll notice that Jews and Asians are left out of the conversation. In fact, many school systems are now trying to figure out how to get LESS of them in advanced placement courses and prestigious colleges. They’ve become too successful, apparently. But it’s not just their success that the race mongers hate, it’s HOW they accomplished it. Their men don’t father dozens of out-of-wedlock babies with dozens of women. Their households insist on discipline and academic success. They work hard, they are driven. Asians may now be at the point where they actually enjoy preferential bias. If I’m an employer and an Asian walks in to apply for a job, I’m going to assume he’s an achiever. That’s not a stereotype, that’s called a reputation. And they’ve freaking earned it. Family. Education. Ambition. These three things really are a recipe for success. If you don’t believe me, ask the next Asian or Jew you meet. And then make sure to take care of your co-pay on the way out.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

She remembers her name. She remembers the name of the president. She remembers the name of the president’s dog. She remembers what city she lives in. And on which street. And in which house. The one with the big olive tree where the road takes a turn. She remembers what year it is. She remembers the season. She remembers the day on which you were born. She remembers the daughter who was born before you – She had your father’s nose, that was the first thing I noticed about her – but she does not remember that daughter’s name. She remembers the name of the man she did not marry – Frank – and she keeps his letters in a drawer by her bed. She remembers that you once had a husband, but she refuses to remember your ex-husband’s name. That man, she calls him. She does not remember how she got the bruises on her arms or going for a walk with you earlier this morning. She does not remember bending over, during that walk, and plucking a flower from a neighbour’s front yard and slipping it into her hair. Maybe your father will kiss me now. She does not remember what she ate for dinner last night, or when she last took her medicine. She does not remember to drink enough water. She does not remember to comb her hair. She remembers the rows of dried persimmons that once hung from the eaves of her mother’s house in Berkeley. They were the most beautiful shade of orange. She remembers that your father loves peaches. She remembers that every Sunday morning, at ten, he takes her for a drive down to the sea in the brown car. She remembers that every evening, right before the eight o’clock news, he sets two fortune cookies on a paper plate and announces to her that they are having a party. She remembers that on Mondays he comes home from the college at four, and if he is even five minutes late she goes out to the gate and begins to wait for him. She remembers which bedroom is hers and which is his. She remembers that the bedroom that is now hers was once yours. She remembers that it wasn’t always like this...

...and the handsome jester, Devil’s Gold, is shaking his bead-covered rattle, making medicine and calling us by name. We are so tired from our long walk that we cannot but admire his gilded face and his yellow magic blanket. And, holding each other’s hands like lovers, we stoop and admire ourselves in the golden pool that flickers in the great campfire he has impudently built at the crossing of two streets in Heaven. But we do not step into the pool as beforetime. Our boat is beside us, it has overtaken us like some faithful tame giant swan, and Avanel whispers: “Take us where The Golden Book was written.” And thus we are up and away. The boat carries us deeper, down the valley. We find the cell of Hunter Kelly,— . St. Scribe of the Shrines. Only his handiwork remains to testify of him. Upon the walls of his cell he has painted many an illumination he afterward painted on The Golden Book margins and, in a loose pile of old torn and unbound pages, the first draft of many a familiar text is to be found. His dried paint jars are there and his ink and on the wall hangs the empty leather sack of Johnny Appleseed, from which came the first sowing of all the Amaranths of our little city, and the Amaranth that led us here. And Avanel whispers:—“I ask my heart: —Where is Hunter Kelly, and my heart speaks to me as though commanded: ‘The Hunter is again pioneering for our little city in the little earth. He is reborn as the humblest acolyte of the Cathedral, a child that sings tonight with the star chimes, a red-cheeked boy, who shoes horses at the old forge of the Iron Gentleman. Let us also return’.” It is eight o’clock in the evening, at Fifth and Monroe. It is Saturday night, and the crowd is pouring toward The Majestic, and Chatterton’s, and The Vaudette, and The Princess and The Gaiety. It is a lovely, starry evening, in the spring. The newsboys are bawling away, and I buy an Illinois State Register. It is dated March 1, 1920. Avanel of Springfield is one hundred years away. The Register has much news of a passing nature. I am the most interested in the weather report, that tomorrow will be fair. THE END - Written in Washington Park Pavilion, Springfield, Illinois.

It did not take long for the entire town of Beldingsville to learn that the great New York doctor had said Pollyanna Whittier would never walk again; and certainly never before had the town been so stirred. Everybody knew by sight now the piquant little freckled face that had always a smile of greeting; and almost everybody knew of the "game" that Pollyanna was playing. To think that now never again would that smiling face be seen on their streets—never again would that cheery little voice proclaim the gladness of some everyday experience! It seemed unbelievable, impossible, cruel. In kitchens and sitting rooms, and over back-yard fences women talked of it, and wept openly. On street corners and in store lounging-places the men talked, too, and wept—though not so openly. And neither the talking nor the weeping grew less when fast on the heels of the news itself, came Nancy's pitiful story that Pollyanna, face to face with what had come to her, was bemoaning most of all the fact that she could not play the game; that she could not now be glad over—anything. It was then that the same thought must have, in some way, come to Pollyanna's friends. At all events, almost at once, the mistress of the Harrington homestead, greatly to her surprise, began to receive calls: calls from people she knew, and people she did not know; calls from men, women, and children—many of whom Miss Polly had not supposed that her niece knew at all. Some came in and sat down for a stiff five or ten minutes. Some stood awkwardly on the porch steps, fumbling with hats or hand-bags, according to their sex. Some brought a book, a bunch of flowers, or a dainty to tempt the palate. Some cried frankly. Some turned their backs and blew their noses furiously. But all inquired very anxiously for the little injured girl; and all sent to her some message—and it was these messages which, after a time, stirred Miss Polly to action. First came Mr. John Pendleton. He came without his crutches to-day. "I don't need to tell you how shocked I am," he began almost harshly. "But can—nothing be done?" Miss Polly gave a gesture of despair. "Oh, we're 'doing,' of course, all the time. Dr. Mead prescribed certain treatments and medicines that might help, and Dr. Warren is carrying them out to the letter, of course. But—Dr. Mead held out almost no hope.

From the moment she had stepped out from her wooden walls, the path ahead of him had been clearly marked, but he had been too blind to see it. A tosi woman and a Comanche, their pasts stained with tears and bloodshed, had little hope of coexisting happily with either race. To be as one, they had to walk alone, away from both their people. Where, that was the question. And Hunter had no answers. West, as the prophecy foretold? Into the great mountain ranges? The thought frightened him. He had been raised in open spaces, able to see into tomorrow, with the north wind whispering, the grass waving, the buffalo plentiful. What would he hunt? And how? He wouldn’t know what roots and nuts to gather. He wouldn’t know which plants made good medicine, which bad. Did he dare take a woman into an unknown land, uncertain if he could feed her, care for her, or protect her? What if she came with child? Winter, the time when babies cried. How would he stand tall like a man if his family starved? Hunter opened his eyes and sat up, raking his fingers through his damp hair. Looking skyward, he searched for Loretta’s Great One, the Almighty Father to whom she gave thanks for her food. At first he had been disgruntled by her prayers. Her God didn’t bring her the food; her husband did. Loretta had explained that her God led Hunter’s footsteps so his hunts were successful. Was her God up there in the sky, as she believed? Did he truly hear a man’s whispers, his thoughts? Hunter could see his own gods, Mother Earth, Mother Moon, Father Sun, the wind coming from the four directions. It was easy to believe in what he could see. Why did Loretta’s God hide himself? Was he terrible ugly? Did he hide only from Comanches? Loretta said he was father to all, even Indians. Peace filled Hunter. With so many Great Ones, both his and hers, surely they would be blessed. Relaxing his body, he surrendered himself to fate. The Great Ones would guide them. Loretta’s God would lead his footsteps in the hunt when his own gods failed him. Together he and Loretta would find a new place where the Comanche and tosi tivo could live as one, where Hunter could sing the songs of the People and keep their ways alive. Rising, Hunter turned back toward the village, his decision made, his heart torn, acutely aware that the prophecy had foretold this moment long ago.