Medicine Walk Quotes

Walking is man's best medicine.

No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

She could walk through a lightning storm without being touched; grab a bolt of lightning in the palm of her hand; use the heat of lightning to start the kindling going under her medicine pot. She turned the moon into salve, the stars into swaddling cloth, and healed the wounds of every creature walking up on two or down on four.

But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

There is often talk of human rights, but it is also necessary to talk of the rights of humanity. Why should some people walk barefoot, so that others can travel in luxurious cars? Why should some live for thirty-five years, so that others can live for seventy years? Why should some be miserably poor, so that others can be hugely rich? I speak on behalf of the children in the world who do not have a piece of bread. I speak on the behalf of the sick who have no medicine, of those whose rights to life and human dignity have been denied.

I throw back my head, and, feeling free as the wind, breathe in the fresh mountain air. Although I am heavy-hearted, my spirits are rising. To walk in nature is always good medicine.

She only nodded. "It's all we are in the end. Our stories.

The walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours …but it is itself the enterprise and adventure of the day.

...Grandpa's mind had left us, gone wild and wary. When I walked with him I could feel how strange it was. His thoughts swam between us, hidden under rocks, disappearing in weeds, and I was fishing for them, dangling my own words like baits and lures.

Faith does not protect you. Medicine and airbags... Those are the things that protect you. God does not protect you. Intelligence protects you. Enlightenment. Put your faith in something with tangible results. How long has it been since someone walked on water? Modern miracles belong to science.. Computers, vaccines, space stations... Even the devine miracle of creation. Matter from nothing... In a lab. Who needs God? No! Science is God!

You want the guy who’ll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It’s not about talking the talk,

Kvothe nodded. “Teccam said the same thing: No man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection

Sometimes when things get taken away from you it feels like there's a hole at your centre where you can feel the wind blow through, that's sure.

One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.

A feeble body makes a feeble mind. I do not know what doctors cure us of, but I know this: they infect us with very deadly diseases, cowardice, timidity, credulity, the fear of death. What matter if they make the dead walk, we have no need of corpses; they fail to give us men, and it is men we need.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.

He says nothing but I know he is listening. Words are the only medicine I have. ‘You make sense of a world that is senseless. You gave me space boots so that I could walk on other planets. Without you, I’m lost. There’s no left, no right. No tomorrow, only miles of yesterdays. It doesn’t matter what happens now because I’ve found you. That’s why I’m here. Because of you. You who I love. My best friend. My brother.

The next morning, when I went in to the bathroom to brush my teeth, I noticed the index card over the sink. RIGHT FAUCET DRIPS EASILY, it said. TIGHTEN WITH WRENCH AFTER USING. And then there was an arrow, pointing down to where a small wrench was tied with bright red yarn to one of the pipes. This is crazy, I thought. But that wasn't all. In the shower, HOT WATER IS VERY HOT! USE WITH CARE was posted over the soap dish. And on the toilet: HANDLE LOOSE. DON'T YANK. (As if I had some desire to do that.) The overhead fan was clearly BROKEN, the tiles by the door were LOOSE so I had to WALK CAREFULLY. And I was informed, cryptically, that the light over the medicine cabinet works, BUT ONLY SOMETIMES.

Very well. I am now a man with now food, with two less fingers and one less toe than I was born with; I am a gunslinger with shells which may not fire; I am sickening from a monster's bite and have no medicine; I have a day's water if I'm lucky; I may be able to walk perhaps a dozen miles if I press myself to the last extremity. I am, in short, a man on the edge of everything.

Hippocrates, the Greek physician, called walking “man’s best medicine” and prescribed walks to treat emotional problems, hallucinations, and digestive disorders.

Walking in solitude fixes nothing, but it leads you to the place where you can identify the malady—see the wound's true form and nature—and then discern the proper medicine. My malady was submission. The symptom: my compliance. The antidote was loud clear boundaries.

Jesus Christ is indeed a crutch for the lame, to help us walk upright, just as he is also medicine for the spiritually sick, bread for the hungry and water for the thirsty. We do not deny this; it is perfectly true. But then all human beings are lame, sick, hungry and thirsty. The only difference between us is not that some are needy, while others are not. It is rather that some know and acknowledge their need, while others either don't through ignorance or won't through pride.

I can't see the logic in medicating a grieving person like there was something wrong with her, and yet it happens all the time... you go to the doctor with symptoms of profound grief and they push an antidepressant at you. We need to walk through our grief, not medicate it and shove it under the carpet like it wasn't there.

Call me a nature nut. I love nature. I like to walk in nature, I use natural remedies, and I practice natural medicine as a naturopathic doctor in Los Angeles. - Willow McQuade, ND star of Death Drops: A Natural Remedies Mystery.

There was a feeling in him like a bruise, a purple ache that set between his ribs. He tasted a cry building at the back of his throat. It was too familiar and made him fearful.

Sometimes the walk to the doctors is a better cure than the medicine you receive

They ate and drank moderately, walked a lot, and had real vacations: They had not forgotten Dr. Diet, Dr. Quiet, and Dr. Merryman. Page

As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.

Takumi stood up, walked into his bathroom and came out with a Gatorade bottle filled with clear liquid. 'I keep it in the medicine cabinet,' Takumi said. 'On account of how it's medicine.

Don’t you fall for the big hearts and flowers, acting like it’s the movies. Bunch of bullshit, he said. Pardon me. You want the guy who’ll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It’s not about talking the talk, Eva. You must have met my father, I said.

[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

The Lady was medicine bad enough. The Dominator, though, was the body of which her evil was but a shadow. Or so the legend goes. I sometimes wonder why, if that is true, she walks the earth and he lies restless in the grave.

Shalom is the medicine I’d prescribe for Jerusalem—a deep, God-breathed indwelling of peace and prosperity and blessing. An end to the unrest and a sense of wholeness is what the Holy City needs. It’s what the Middle East needs. It’s what I need.

The snow fell deeper that Easter than it had in forty years, but June walked over it like water and came home.

Each year, about 350,000 Americans fall and break a hip. Of those, 40 percent end up in a nursing home, and 20 percent are never able to walk again.

Today, more than 23 million veterans walk among us. Nearly 3 million receive disability compensation, and many more owe their lives to an anonymous corpsman or medic. Millions of Americans and their families are profoundly grateful.

On a very hot day in August of 1994, my wife told me she was going down to the Derry Rite Aid to pick up a refill on her sinus medicine prescription - this is stuff you can buy over the counter these days, I believe. I’d finished writing for the day and offered to pick it up for her. She said thanks, but she wanted to get a piece of fish at the supermarket next door anyway; two birds with one stone and all that. She blew a kiss at me off the palm of her and and went out. The next time I saw her, she was on TV. That’s how you identify the dead here in Derry - no walking down a subterranean corridor with green tiles on the walls and long fluorescent bars overhead, no naked body rolling out of a chilly drawer on casters; you just go into an office marked PRIVATE and look at a TV screen and say yep or nope.

I'd only seen Julius play a few times, but he had that gift, that grace, those fingers like a goddamn medicine man. One time, when the tribal school traveled to Spokane to play this white high school team, Julius scored sixty-seven points and the Indians won by forty. I didn't know they'd be riding horses," I heard the coach of the white team say when I was leaving. ... Hey," I asked Adrian. "Remember Silas Sirius?" Hell," Adrian said. "Do I remember? I was there when he grabbed that defensive rebound, took a step, and flew the length of the court, did a full spin in midair, and then dunked that fucking ball. And I don't mean it looked like he flew, or it was so beautiful it was almost like he flew. I mean, he flew, period." I laughed, slapped my legs, and knew that I believed Adrian's story more as it sounded less true. Shit," he continued. "And he didn't grow no wings. He just kicked his legs a little. Held that ball like a baby in his hand. And he was smiling. Really. Smiling when he flew. Smiling when he dunked it, smiling when he walked off the court and never came back. Hell, he was still smiling ten years after that.

If you have cancer and you don’t have health care, you are not free. You are probably going to suffer and die. If you are in a car accident and suffer multiple injuries and don’t have health care, you are not free – you may be disabled for life, or die. Even if you break your leg, do not have access to health care, and cannot get it set, you are not free. You may never walk or run freely again. Ill health enslaves you. Disease enslaves you. Even cataracts that rob your vision and can easily be healed by modern medicine will enslave you to blindness without health care. When states turn down funds for Medicaid, that is a freedom issue – both for people who are being denied health care, and for everyone else to whom a curable disease can spread when health care is denied to a significant number of the people they interact with everyday.

He held his hand up to his face and licked the wound. Blood. Old-tasting and rich like the sediment of a river. He looked at Jimmy. The blood on their faces meant they were part of the same stream now, bobbing in the current, borne forward effortlessly under the slowly twirling dome of the sky.

Oh, those lapses, darling. So many of us walk around letting fly with “errors.” We could do better, but we’re so slovenly, so rushed amid the hurly-burly of modern life, so imprinted by the “let it all hang out” ethos of the sixties, that we don’t bother to observe the “rules” of “correct” grammar. To a linguist, if I may share, these “rules” occupy the exact same place as the notion of astrology, alchemy, and medicine being based on the four humors. The “rules” make no logical sense in terms of the history of our language, or what languages around the world are like. Nota bene: linguists savor articulateness in speech and fine composition in writing as much as anyone else. Our position is not—I repeat, not—that we should chuck standards of graceful composition. All of us are agreed that there is usefulness in a standard variety of a language, whose artful and effective usage requires tutelage. No argument there. The argument is about what constitutes artful and effective usage. Quite a few notions that get around out there have nothing to do with grace or clarity, and are just based on misconceptions about how languages work. Yet, in my experience, to try to get these things across to laymen often results in the person’s verging on anger. There is a sense that these “rules” just must be right, and that linguists’ purported expertise on language must be somehow flawed on this score. We are, it is said, permissive—perhaps along the lines of the notorious leftist tilt among academics, or maybe as an outgrowth of the roots of linguistics in anthropology, which teaches that all cultures are equal. In any case, we are wrong. Maybe we have a point here and there, but only that.

ya prove who ya are in the day yer in.

There is no better medicine in life than a friend.

I got hit in the fucking head with the medicine ball.

There was a feeling in him like waiting for a punishment.

If you want respect, you must take your medicine like a brave aristocrat," he said. "Think of the French nobles who walked to the guillotine, double chins aloft.

She's a tale spinner," he said. "She spins 'em right outta the air. Tells 'em whole so's you'd think yer readin' a book.

There is life in walking, but death in running.

Walking around is good mind medicine.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass.

I feel him beside me, hear the even sound of his breathing, smell the delicious saltiness of his skin. I have missed him. I move to face him, and that’s when the pain reminds me that I’ve recently been stabbed. I bury my face in the pillow, but it doesn’t quite muffle my yelp. “Emma?” Galen says groggily. I feel his hand in my hair, stroking the length of it. “Don’t move, angelfish. Stay on your stomach. I’ll go tell Rachel you’re ready for more pain medicine.” Immediately I disobey and turn my face up to him. He shakes his head. “I’ve recently learned where your stubbornness comes from.” I grimace/smile. “My mom?” “Worse. King Antonis. The resemblance is uncanny.” He leans down and presses his lips to mine and all too quickly springs back up. “Now, be a good little deviant and stay put while I go get more pain meds.” “Galen,” I say. “Hmmm?” “How bad am I hurt?” He caresses the outline of my cheek. His touch could disintegrate me. “Hurt at all is bad enough for me.” “Yeah, but you’ve always been a baby about this stuff.” I grin at his faux offense. “Your mother says it’s only a flesh wound. She’s been treating it.” “Mom is here?” “She’s downstairs. Uh…You should know that Grom is here, too.” Grom left the tribunal and headed for land? Did that mean it all ended badly? Well, even worse than my getting impaled? An urgent need to know everything about everything shimmies through me. “Whoa. Sit. Talk. Now.” He laughs. “I will, I promise. But I want to make you comfortable first.” “Well, then, you need to come over here and switch places with the bed.” A blush fills my cheeks, but I don’t care. I need him. All of him. It feels like forever since we’ve talked like this, just me and him. But talking usually doesn’t last long. Lips were made for other things, too. And Galen is especially good at the other things. He walks back and squats by the bed. “You have no idea how tempting that is.” It seems like the violet of his eyes gets darker. It’s the color they get when he has to pull away from me, when we’re about to violate a bunch of Syrena laws if we don’t stop. “But you’re not well enough to…” He runs a hand through his hair. “I’ll go get Rachel. Then we can talk.” I’m a little surprised that his argument didn’t begin with “But the law…” That is what has stopped us in the past. Now the only thing that appears to be stopping us is my stabby condition. What’s changed? And why am I not excited about it? I used to get so frustrated when he would pull away. But a small part of me loved that about him, his respect for the law and for the tradition of his people. His respect for me. Respect is a hard thing to come by when picking from among human boys. Is that respect gone? And is it my fault?

Teccam said the same thing: no man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be present and able to listen for inner guidance—and guidance from the plants themselves.

I'll never walk again, will I?" I asked, looking woefully down at my ravaged feet. "You will," Jesse said. "Just not for a day or two. Those burns look very painful. They'll need butter." "Butter?" I wrinkled my nose. "The best treatment for burns like those is butter," Jesse said. "Uh," I said. "Maybe back in 1850. Now we tend to rely on the healing power of Neosporin. There's a tube of it in my medicine cabinet behind you.

When you shift your perception of life from victim mode—Everything bad happens to me—or judging mode—This is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty.

If you make a choice to walk into the darkness, eventually you may come to know that love is the invisible glue that binds, and light is the container everything is held in. Darkness is a temporary illusion, but the light is ever present.

One Saturday morning walking to the farmers' market with my lover she tells me she needs to look like a man on the street. She hates binding her breasts. Hates having breasts, hates not passing. I press her. I ask her, but what do you feel like when you're naked in bed with me? Do you like your body then? She is quiet. Later she tells me she had a dream. Her mother brought home a bottle of medicine from the hospital for her. The doctor says she has to take it. The medicine is testosterone. On Shabbat I remember to pray for enough space inside of me to hold all the darkness of the night and all the sunlight of the day. I pray for enough space for transformations as miraculous as the shift from day to night. Later when that lover has changed his name and an ex-boyfriend has come out to me as a lesbian I go to visit my best friend's sister-turned-brother-turned-sister-again and she tells me about the blessing of having many names and using them all at once.

If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more abour yourself than a hundred years of quite introspection.

To my thinking the greatest advance in recorded medical history is the thirty-minute walk before breakfast. Premiums for life insurance are usually paid for the benefit of someone else. If you want any life insurance for yourself you had better pay the daily premium of a thirty-minute walk.

She ran into Dmitri during her search. Dressed in a slick black-on-black suit, his hair brushed perfectly, he just raised an eyebrow when he saw her. Elena pointed the half-eaten chocolate bar at him. “Mess with me and I will shoot you through the heart, I swear to God. I am so far past hangry, I’m homicidal.” A twitch of his lips. “Have you tried drinking blood?” Elena nearly pulled out her crossbow and carried through on her threat—the asshole was powerful, would survive it—then she realized he was serious. “Blood?” “Archangelic blood in particular. Violent amount of energy in it.” Finishing off the chocolate bar, Elena considered it. “I’m not a vampire. Would it even work?” Forget about the actual drinking blood part of it; if it would stop the hunger gnawing at her from the inside out, she’d pinch her nose closed and throw it back like medicine. Dmitri shrugged. “What have you got to lose?” “I’ll talk to Raphael.” Walking past, she said, “Sometimes, I can almost believe you might once have been human.” “Clearly, I need to up my game.” A hint of fur and champagne wrapped around her, sensual and caressing and mocking. “Argh!” Swiveling, she had the crossbow in her hand and was shooting the bolt before she could think about it. Dmitri moved . . . and the crossbow bolt thudded home in the wall behind him. “Destroying Tower property again.” A headshake followed those censorious words. “‘Don’t get involved with the white-haired accident-on-legs,’ I said to Raphael, but did he listen?” “Give me back my bolt you scent-infested-excuse-for-a-vampire.

Or can you be like you, and reconnect to your own sacred Medicines? Your own beautiful ancestry? Your own power, presence, and brilliance? I see you wanting to. I see you aspiring to. I see you reconnecting. Can you be like you? As I reclaim and remember me. And then, we can finally walk in right relation to each other.

Medicine Woman is the soul of healing. The deep feminine that will heal you. And will in turn heal the world. She connects us to the wisdom of nature, the wisdom that has been tapped and held by indigenous cultures and the healers who came before. She who has walked this path for a hundred thousand years, before the gleam of steel and the coming of machines and oil. She is the feminine principle in healing that has been lost in our technocratic war on disease. Medicine Woman is our native, our inner ability to heal. She brings with her visions of healing of community – circles of support, healing through arts, connected communities, health giving foods.

you come to rely, more than anything else, on first sight. You walk into the room and you think, sick or not sick. Not sick goes home as fast as possible. Sick, you watch. You draw blood, you order X rays, you give them fluids. You are careful, because a little bell went off in your head when you walked into the room and saw them.

Wherever you are, Cinderpelt,” she mewed out loud, “if you can hear me, I promise that I will never leave our Clan again. I am their medicine cat now, and I will follow in your pawsteps until it’s my turn to walk with StarClan.” Hesitating, she added, “But please, if I ever meant anything to you, come to me when you can and tell me you forgive me.

As Bell stood in silence, watching the judges turn their backs to him and begin to walk away, he suddenly heard a familiar voice. “How do you do, Mr. Bell?” Surprised, he turned to find Emperor Dom Pedro II of Brazil, his full, white beard neatly trimmed, his deep-set eyes bright with curiosity, looking directly at him. A passionate promoter of the sciences, Dom Pedro had asked to accompany the judges on their rounds that morning, perfectly happy to be in the tropical-like heat that reminded him of home. When he saw Bell standing in the crowd of some fifty judges and a handful of hovering inventors, he immediately recognized him as the talented teacher of the deaf whom he had met in Boston.

There is life in walking, but death in running - there is life in communication, but death in talking - there is life in awareness, but death in judgement - so, be the life my friend, without the judgement, without the talking, without the running - simply be the life, full with sparkling communications, revelatory awareness and heart-warming walks.

Very well. I am now a man with no food, with two less fingers and one less toe than I was born with; I am a gunslinger with shells which may not fire; I am sickening from a monster’s bite and have no medicine; I have a day’s water if I’m lucky; I may be able to walk perhaps a dozen miles if I press myself to the last extremity. I am, in short, a man on the edge of everything.

When Cliff has gotten sick in the past, I have not been the best of nursemaids. Especially if there's a lot going on.I want him to be like the paraplegic and just get up and walk. But I am not Jesus and Cliff is only human. And right now he's sick. If I am learning anything from the Proverbs 31 wife, I'm going to guess that being kind and loving to my husband when he's not feeling well is a lesson I need to learn. So I resist the urge the freak out and moan and complain about all we have to do and that he just needs to suck it up and be a man and push past the fever and phlegm and pack some boxes. Instead, I push him gently into bed, pull the comforter up to his chin, and bring him cold medicine...and tell him I hope he feels better better before I quietly shut the door behind me. And resist running around the house waving my arms in despair. Six hours later, as I'm packing up the kitchen, I see Cliff walk out of the bedroom with boxes in his hands, heading toward the office. And I breathe a silent prayer of thanks that I have indeed married a man's man. And that Tylenol works really, really well. And that honey gets a lot better results than gasoline.

He smells funny,” the kid said. “He’s been rinsed through pretty good.” “With that whisky?” the kid asked. “Yes, sir. Some men take to it. I never did.” “Why not? Does it do bad things?” The old man looked at him over his shoulder. “Keeps varmints away,” he said. “How so?” “Savvy what a varmint is?” “Yeah,” the kid said. “Pests. Things you don’t want around.” “Well, whisky keeps things away that some people don’t want around neither. Like dreams, recollections, wishes, other people sometimes.” The old man turned on the stool and set the milk pail down on the floor between his feet. “Things get busted sometimes. When they happen in the world you can fix ’em most times. But when they happen inside a person they’re harder to mend. Eldon got broke up pretty bad inside,” he said.

from the minute I saw your face, your round, light-filled face, with its beautiful, wise, pure forehead, with its roots of strong, dense hair, which I stupidly believed testified to your strong grip on life, and your broad, large, generous, dancing body – don’t you dare erase even one of those adjectives – you were such medicine for me, such medicine for the dry bachelorhood that had closed in on me,

There was a sage who was expert in herbal medicines. With great difficulty he once procured a rare seed which, as per his intuition, could cure any disease. He planted the seed. After 12 years of extreme hardwork, the tree yielded nothing but poisonous fruits. How could he let go of 12 years of investment? So he started nurturing the tree more and more in hope of turning it into the elixir it was supposed to be. The poison of tree started entering into his blood now. He was about to die. Luckily a disciple came to visit him and destroyed the tree. A couple of years later, during a casual walk into jungle, he found a full grown tree with fruits that could cure any disease. Let go of relationships or projects that turned out to be poisonous or dead. Your investment will come back to you in the form of luck.

When he told F. of his disgust at the eyelid's movement, he must have been sixteen. When he decided to study medicine, he must have been nineteen; by then, having already signed on to the contract to forget, he no longer remembered what he had said to F. three years before. Too bad for him. The memory might have alerted him, might have helped him see that his choice of medicine was wholly theoretical, made without the slightest self- knowledge. Thus he studied medicine for three years before giving up with a sense of shipwreck. What to choose after those lost years? What to attach to, if his inner self should keep as silent as it had before? He walked down the broad outside staircase of the medical school for the last time, with the feeling that he was about to find himself alone on a platform all the trains had left.

Because the thing is that it’s not my fault either. That I was born this way. It’s not my fault that sometimes things get just a little bit harder. It’s not my fault that every day I fight a silent battle. I implode. I don’t make a sound. I don’t say a word. I don’t let anyone know what I’m going through. It’s like I’m blaming myself. And I don’t want to do that anymore. I told you because it’s not my fault. It’s not my fault that some days my goal is just to make it through the day. While others make plans to ace an interview or a test or go see a movie or for a walk, I make plans to just get through the day. It’s not my fault. It’s my achievement. It’s my strength that I fight. Someone told me that I’m a warrior, and that I’m ashamed of it. So this is me…” I nod, unfisting my hands. “Not being ashamed. This is me asking for help.

Navajos believe in hozho or hozhoni – “Walking in Beauty” – a worldview in which everything in life is connected and influences everything else…So Navajos make every effort to live in harmony and balance with everyone and everything else. Their belief system sees sickness as a result of things falling out of balance, of losing one’s way on the path of beauty. In this belief system, religion and medicine are one and the same.

Sometimes you have to walk away from people, not because you don’t care, but because they don’t. When someone hurts you accept the fact that they don’t have your best interests in mind. It’s a tough pill to swallow, but its necessary medicine. Do not strive to impress them any further. Waste not another second of your time trying to prove something to them. Nothing has to be proven. Do not act with any thought of them ever again.

Sometimes you have to walk away from people, not because you don’t care, but because they don’t. When someone hurts you accept the fact that they don’t have your best interests in mind. It’s a tough pill to swallow, but its necessary medicine. Do not strive to impress them any further. Waste not another second of your time trying to prove something to them. Nothing has to be proven. Do not act with any thought of them ever again.

The morning bourbon—an ounce of Old Grandad or Wild Turkey taken after the two-mile walk and a few setting-up exercises and the rubdown that usually followed the morning walk—had also become routine. Whether the bourbon was on doctor’s orders, or a bit of old-fashioned home medicine of the kind many of his generation thought beneficial to the circulation past age sixty (“to get the engine going”), is not known. But it seemed to agree with him.

If I flinched at every grief, I would be an intelligent idiot. If I were not the sun, I’d ebb and flow like sadness. If you were not my guide, I’d wander lost in Sanai. If there were no light, I’d keep opening and closing the door. If there were no rose garden, where would the morning breezes go? If love did not want music and laughter and poetry, what would I say? If you were not medicine, I would look sick and skinny. If there were no leafy limbs in the air, there would be no wet roots. If no gifts were given, I’d grow arrogant and cruel. If there were no way into God, I would not have lain in the grave of this body so long. If there were no way from left to right, I could not be swaying with the grasses. If there were no grace and no kindness, conversation would be useless, and nothing we do would matter. Listen to the new stories that begin every day. If light were not beginning again in the east, I would not now wake and walk out inside this dawn.

Yeah, he said, you'll know he's the one because when he says he'll do anything for you, he means it. Don't you fall for the big hearts and flowers, acting like it's the movies. Bunch of bullshit, he said. Pardon me. You want the guy who'll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It's not about talking the talk, Eva.

But are women in power actually uncommon? I think not. The fact is we are everywhere and in every walk of life: there are thousands of us in law, medicine, business, education, the police, media, even in government. But it’s as if that fact has not penetrated into everyday consciousness: women in power are not regarded as ordinary. They are thought of as remarkable and not portraying the usual state of things. Is that why women shy from claiming their position? (Fifty Shades of Feminism)

A servant came in with punch. Napoleon called for another glass for Rapp, and stood there sipping at his own in silence. "I can't taste anything or smell anything," he said, sniffing at the glass. "I'm fed up with this cold. They go on and on about medicine. What good is medicine when they can't cure a cold? Corvisart gave me these lozenges, but they're not doing me any good. What can they cure? They can't cure anything. Our body is a machine for living. That's the way it's organised, and that's its nature. The life inside should be left alone. Let the life inside defend itself. It will get on better like that, instead of paralysing it and clogging it with remedies. Our body is like a perfect watch with only a fixed time to run. The watchmaker has no power to get inside it, he can only fumble with it blindfold. Our body is a machine for living, and that's all there is to it." And once launched into defining things - Napoleon had a weakness for coming out with definitions - he seemed suddenly impelled to produce a new one. "Do you know, Rapp, what the military art is?" He asked. "It's the art of being stronger than the enemy at a given moment. "That's all it is." Rapp made no reply. "Tomorrow we shall have Kutuzov to deal with," said Napoleon. "Let's see what happens! You remember - he was in command at Braunau, and not once in three weeks did he get on a horse and go round his entrenchments! Let's see what happens!" He looked at his watch. It was still only four o'clock. He didn't feel sleepy, the punch was finished, and there was still nothing to do. He got to his feet, paced up and down, put on a warm overcoat and hat and walked out of his tent. The night was dark and clammy; you could almost feel the dampness seeping down from on high. Near by, the French guards' camp-fires had burned down, but far away you could see the Russian fires burning smokily all down their line. The air was still, but there was a faint stirring and a clear rumble of early-morning movement as the French troops began the business of taking up their positions.

I was rippling gold. My breasts were bare and my nipples flashed and winked. Diamonds tipped them. I could walk through panes of glass. I could walk through windows. She was at my feet, swallowing the glass after each step I took. I broke through another and another. The glass she swallowed ground and cut until her starved insides were only a subtle dust. She coughed. She coughed a cloud of dust. And then she was only a black rag that flapped off, snagged in bob wire, hung there for an age, and finally rotted into the breeze.

But no matter the medicinal virtues of being a true friend or sustaining a long, close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self: the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

Selfishness is as bad as kerosene. When someone is cold and you share your blanket, you're both warmer than you would have been alone. You offer the sick your medicine and their happiness will be your medicine. Someone probably a lot smarter than me said hell is other people. I say you're in hell when you don't give to someone who needs, because you can't bear to have less. What you are giving away then is your own soul. You have to care for each other or you walk on cinders, a matchstick ready to be struck. That's what I believe, anyway. Do you believe it?

The Lanyard The other day I was ricocheting slowly off the blue walls of this room, moving as if underwater from typewriter to piano, from bookshelf to an envelope lying on the floor, when I found myself in the L section of the dictionary where my eyes fell upon the word lanyard. No cookie nibbled by a French novelist could send one into the past more suddenly— a past where I sat at a workbench at a camp by a deep Adirondack lake learning how to braid long thin plastic strips into a lanyard, a gift for my mother. I had never seen anyone use a lanyard or wear one, if that's what you did with them, but that did not keep me from crossing strand over strand again and again until I had made a boxy red and white lanyard for my mother. She gave me life and milk from her breasts, and I gave her a lanyard. She nursed me in many a sick room, lifted spoons of medicine to my lips, laid cold face-cloths on my forehead, and then led me out into the airy light and taught me to walk and swim, and I , in turn, presented her with a lanyard. Here are thousands of meals, she said, and here is clothing and a good education. And here is your lanyard, I replied, which I made with a little help from a counselor. Here is a breathing body and a beating heart, strong legs, bones and teeth, and two clear eyes to read the world, she whispered, and here, I said, is the lanyard I made at camp. And here, I wish to say to her now, is a smaller gift—not the worn truth that you can never repay your mother, but the rueful admission that when she took the two-tone lanyard from my hand, I was as sure as a boy could be that this useless, worthless thing I wove out of boredom would be enough to make us even.

when Atlantic Monthly published one of Thoreau’s essays, called “Walking.” At present, in this vicinity, the best part of the land is not private property; the landscape is not owned, and the walker enjoys comparative freedom. But possibly the day will come when it will be partitioned off into so-called pleasure-grounds, in which a few will take a narrow and exclusive pleasure only, when fences shall be multiplied, and mantraps and other engines invented to confine men to the public road, and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds. To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it. Let us improve our opportunities, then, before the evil days are upon us. Anthropologists estimate that early man walked twenty miles a day. Mental and physical benefits have been attributed to walking as far back as ancient times. The Roman writer Pliny the Elder (23–79 AD) described walking as one of the “Medicines of the Will.” Hippocrates, the Greek physician, called walking “man’s best medicine” and prescribed walks to treat emotional problems, hallucinations, and digestive disorders.

She visited a nursing home nearby. 'It was actually one of the nicer ones,' she said. 'It was clean.' But it was a nursing home. 'You had the people in their wheelchairs all slumped over and lined up in the corridors. It was horrible.' It was the sort of place, she said, that her father feared more than anything. 'He did not want his life reduced to a bed, a dresser, a tiny TV, and half of a room with the curtain between him and someone else.' But, she said, as she walked out of the place she thought, 'This is what I have to do.' Awful as it seemed, it was where she had to put him. Why, I asked?

Mr. Marsham was born (in 1822) into a world that was still essentially medieval—a place of candlelight, medicinal leeches, travel at walking pace, news from afar that was always weeks or months old—and lived to see the introduction of one marvel after another: steamships and speeding trains, telegraphy, photography, anesthesia, indoor plumbing, gas lighting, antisepsis in medicine, refrigeration, telephones, electric lights, recorded music, cars and planes, skyscrapers, motion pictures, radio, and literally tens of thousands of tiny things more, from mass-produced bars of soap to push-along lawn mowers.

Health professionals have a formal classification system for the level of function a person has. If you cannot, without assistance, use the toilet, eat, dress, bathe, groom, get out of bed, get out of a chair, and walk—the eight “Activities of Daily Living”—then you lack the capacity for basic physical independence. If you cannot shop for yourself, prepare your own food, maintain your housekeeping, do your laundry, manage your medications, make phone calls, travel on your own, and handle your finances—the eight “Independent Activities of Daily Living”—then you lack the capacity to live safely on your own.

The very best thing about landing in that grave? Perspective. So I peer through this morning's prism: a science test looming in second period, an a-hole of a coach who probably could have used more childhood therapy than I got, and a tell-tale tampon under my foot. I consider the clawed tiger on the bed, the one wearing the zebra-printed sports bra - the same tiger that every Sunday transforms into the girl who voluntarily walks next door to help sort Miss Effie's medicine into her days-of-the-week pill container. The one who pretended her ankle hurt one day last week so the backup settler on her volleyball team would get to play on her birthday.

Mom?” Then again, louder. “Mom?” She turned around so quickly, she knocked the pan off the stove and nearly dropped the gray paper into the open flame there. I saw her reach back and slap her hand against the knobs, twisting a dial until the smell of gas disappeared. “I don’t feel good. Can I stay home today?” No response, not even a blink. Her jaw was working, grinding, but it took me walking over to the table and sitting down for her to find her voice. “How—how did you get in here?” “I have a bad headache and my stomach hurts,” I told her, putting my elbows up on the table. I knew she hated when I whined, but I didn’t think she hated it enough to come over and grab me by the arm again. “I asked you how you got in here, young lady. What’s your name?” Her voice sounded strange. “Where do you live?” Her grip on my skin only tightened the longer I waited to answer. It had to have been a joke, right? Was she sick, too? Sometimes cold medicine did funny things to her. Funny things, though. Not scary things. “Can you tell me your name?” she repeated. “Ouch!” I yelped, trying to pull my arm away. “Mom, what’s wrong?” She yanked me up from the table, forcing me onto my feet. “Where are your parents? How did you get in this house?” Something tightened in my chest to the point of snapping. “Mom, Mommy, why—” “Stop it,” she hissed, “stop calling me that!” “What are you—?” I think I must have tried to say something else, but she dragged me over to the door that led out into the garage. My feet slid against the wood, skin burning. “Wh-what’s wrong with you?” I cried. I tried twisting out of her grasp, but she wouldn’t even look at me. Not until we were at the door to the garage and she pushed my back up against it. “We can do this the easy way or the hard way. I know you’re confused, but I promise that I’m not your mother. I don’t know how you got into this house, and, frankly, I’m not sure I want to know—” “I live here!” I told her. “I live here! I’m Ruby!” When she looked at me again, I saw none of the things that made Mom my mother. The lines that formed around her eyes when she smiled were smoothed out, and her jaw was clenched around whatever she wanted to say next. When she looked at me, she didn’t see me. I wasn’t invisible, but I wasn’t Ruby. “Mom.” I started to cry. “I’m sorry, I didn’t mean to be bad. I’m so sorry, I’m so sorry! Please, I promise I’ll be good—I’ll go to school today and won’t be sick, and I’ll pick up my room. I’m sorry. Please remember. Please!” She put one hand on my shoulder and the other on the door handle. “My husband is a police officer. He’ll be able to help you get home. Wait in here—and don’t touch anything.” The door opened and I was pushed into a wall of freezing January air. I stumbled down onto the dirty, oil-stained concrete, just managing to catch myself before I slammed into the side of her car. I heard the door shut behind me, and the lock click into place; heard her call Dad’s name as clearly as I heard the birds in the bushes outside the dark garage. She hadn’t even turned on the light for me. I pushed myself up onto my hands and knees, ignoring the bite of the frosty air on my bare skin. I launched myself in the direction of the door, fumbling around until I found it. I tried shaking the handle, jiggling it, still thinking, hoping, praying that this was some big birthday surprise, and that by the time I got back inside, there would be a plate of pancakes at the table and Dad would bring in the presents, and we could—we could—we could pretend like the night before had never happened, even with the evidence in the next room over. The door was locked. “I’m sorry!” I was screaming. Pounding my fists against it. “Mommy, I’m sorry! Please!” Dad appeared a moment later, his stocky shape outlined by the light from inside of the house. I saw Mom’s bright-red face over his shoulder; he turned to wave her off and then reached over to flip on the overhead lights.

The island itself was once the site of a temple dedicated to Asclepius, the god of medicine. Ancient Romans who were ill spent the night here and left little statues of their healed body parts (feet, livers, hearts...) as thank-you notes. This tradition survives: Today, throughout Italy, Catholic altars are often encrusted with votive offerings, symbolizing gratitude for answered prayers. During plagues and epidemics, the sick were isolated on the island. These days, the island’s largest building is the Fatebenefratelli, the public hospital favored by Roman women for childbirth. The island’s reputation for medical care lives on. The high point of the bridge (upon which you’re

That peculiar feeling—it was only a feeling, you couldn’t describe it as an activity—that we used to call “Church.” The sweet corpsy smell, the rustle of Sunday dresses, the wheeze of the organ and the roaring voices, the spot of light from the hole in the window creeping slowly up the nave. In some way the grown-ups could put it across that this extraordinary performance was necessary. You took it for granted, just as you took the Bible, which you got in big doses in those days. There were texts on every wall and you knew whole chapters of the O.T. by heart. Even now my head’s stuffed full of bits out of the Bible. And the children of Israel did evil again in the sight of the Lord. And Asher abode in his breaches. Followed them from Dan until thou come unto Beersheba. Smote him under the fifth rib, so that he died. You never understood it, you didn’t try to or want to, it was just a kind of medicine, a queer-tasting stuff that you had to swallow and knew to be in some way necessary. An extraordinary rigmarole about people with names like Shimei and Nebuchadnezzar and Ahithophel and Hash-badada; people with long stiff garments and Assyrian beards, riding up and down on camels among temples and cedar trees and doing extraordinary things. Sacrificing burnt offerings, walking about in fiery furnaces, getting nailed on crosses, getting swallowed by whales. And all mixed up with the sweet graveyard smell and the serge dresses and the wheeze of the organ.

It is said,’ said the Aga Morat, ‘that blindness of the eyes is a lighter thing than blindness of the perceptive faculties of the mind. The sun is high: the perception is dazzled. One has made divers chambers available to us in these poor houses for an hour. Let us retire and, by giving ease to the flesh, bring new light also to the proper functions of the mind. There, for the Hakim’s servant Mr Blyth, and the lady. In this chamber, Crawford Efendi and I shall have much to discuss.… Sweet to be taken up, you say, as medicine is by the lip. Such a creature I enjoy, thin-skinned, tender and delicate, light of flesh and goodly in make, impulsive in walk and beautiful in the justness of stature. Communing thus, shall not our dreaming souls melt?’ For a moment, Lymond did not reply. Then he said, in the same level voice, ‘It is written before God, that after this hour we depart all four, in good health to Djerba?’ The Aga Morat had risen. Looking down, his heavy face creased in a smile. ‘It is written,’ he said. Slowly, Lymond rose also. He looked neither at Jerott nor at Marthe, but stepped straight out from under the awning and confronted the Aga. In the blinding white light, the fine lines of his skin were all suddenly visible, and his eyes by contrast quite dark. But his hair, uncut since Marseilles, shone mint-gold in the sun. ‘If it is so agreed,’ Lymond said, ‘I am solicitous for thee, as thou art for me.’ And without pausing, he followed the Aga Morat into the house.

My aunt had by degrees erased every other visitor’s name from her list, because they all committed the fatal error, in her eyes, of falling into one or other of the two categories of people she most detested. One group, the worse of the two, and the one of which she rid herself first, consisted of those who advised her not to take so much care of herself, and preached (even if only negatively and with no outward signs beyond an occasional disapproving silence or doubting smile) the subversive doctrine that a sharp walk in the sun and a good red beefsteak would do her more good (her, who had had two dreadful sips of Vichy water on her stomach for fourteen hours!) than all her medicine bottles and her bed. The other category was composed of people who appeared to believe that she was more seriously ill than she thought, in fact that she was as seriously ill as she said.

When he was no longer to be seen walking the streets of Concepción with books under his arm, always neatly dressed (as opposed to Stein, who looked like a tramp), heading off to the Faculty of Medicine or standing in a line outside some cinema or theater, when he disappeared into thin air, nobody missed him. Many would have been glad to hear of his death, for reasons that were not so much political (Soto was a socialist sympathizer, but that was all, he wasn't even a faithful socialist voter; I would have described him as a left-wing pessimist) as aesthetic in nature: the pleasure of knowing you're finally rid of someone who is more intelligent than you are and more knowledgeable and who lacks the social grace to hide it. Writing this now it seems hard to believe. But that's how it was. Soto's enemies would have been able to forgive his biting wit, but they could never forgive his indifference. His indifference and his intelligence.

(It’s a doozy! I could listen to it all day long.) Nikki Lane—“Gone, Gone, Gone,” “Coming Home to You” Patterson Hood—“Belvedere,” “Back of a Bible” Ryan Bingham—“Guess Who’s Knocking” American Aquarium—“Casualties” Devil Doll—“The Things You Make Me Do” American Aquarium—“I’m Not Going to the Bar” Hank Williams Jr.—“Family Tradition” David Allan Coe—“Mama Tried” John Paul Keith—“She’ll Dance to Anything” Carl Perkins—“Honey, Don’t” Scott H. Biram—“Lost Case of Being Found” The Cramps—“The Way I Walk” The Reverend Horton Heat—“Jimbo Song” Justin Townes Earle—“Baby’s Got a Bad Idea” Old Crow Medicine Show—“Wagon Wheel,” “Hard to Love” Dirty River Boys—“My Son” JD McPherson—“Wolf Teeth” Empress of Fur—“Mad Mad Bad Bad Mama” Dwight Yoakam—“Little Sister” The Meteors—“Psycho for Your Love” Hayes Carll—“Love Don’t Let Me Down” HorrorPops—“Dotted with Hearts” Buddy Holly—“Because I Love You” Chris Isaak—“Baby Did a Bad Bad Thing” Jason Isbell—“The Devil Is My Running Mate” Lindi Ortega—“When All the Stars Align” Three Bad Jacks—“Scars” Kasey Anderson and the Honkies—“My Blues, My Love

This is something that has been going on forever,” Craig Spencer, the director of global health in emergency medicine at Columbia University, says about the variability of human response to infection. “I wouldn’t be surprised if people are walking about with long Epstein-Barr virus, or long influenza. We all know someone who is low energy, who’s told to work harder. We have all heard about chronic Lyme sufferers, and those with ME/CFS. But they get written off.” Spencer understands something about how infections can do long-term damage, because he contracted Ebola while working in Guinea, fell ill upon his return to New York City, and then struggled with the virus’s ongoing effects. (Studies have suggested that the Ebola virus may linger in the body for years.) The difference between long COVID and other infection-associated illnesses is that it is happening “on such a huge scale—unlike anything we’ve seen before. It is harder for the medical community to write off,” Spencer told me. Indeed, many researchers I spoke with for this book hope that the race to understand long COVID will advance our understanding of other chronic conditions that follow infection, transforming medicine in the process.

Jesus walked a path of "suffering servanthood." We Christians say glibly that we are "saved by the death and resurrection of Jesus" but seem to understand this as some kind of heavenly transaction on his part, instead of an earthly transformation on his and our part. We need to deeply trust and allow both our own dyings and our own certain resurrections, just as Jesus did! This is the full pattern of transformation. If we trust both, we are indestructible. That is how Jesus "saves" us from meaninglessness, cynicism, hatred, and violence--which is indeed death. God is Light, yet this full light is hidden in darkness so only the sincere seeker finds it. It seems we all must go into darkness to see the light, which is counter-intuitive for the ego. Our age and culture resists this language of "descent." We made Christianity, instead, into a religion of "ascent," where Jesus became a self-help guru instead of a profound wisdom-guide who really transformed our mind and heart. Reason, medicine, wealth, technology, and speed (all good in themselves) have allowed us to avoid the quite normal and ordinary "path of the fall" as the way to transform the separate and superior self into a much larger identity that we call God.

I hear news every day, and those ordinary rumors of war, plagues, fires, inundations, thefts, murders, massacres, meteors, comets, spectrums, prodigies, apparitions, of towns taken, cities besieged in France, Germany, Turkey, Persia, Poland, etc., daily musters and preparations, and such like, which these tempestuous times afford, battles fought, so many men slain, monomachies, shipwrecks, piracies, and sea-fights, peace, leagues, strategems, and fresh alarms. […] Thus I daily hear, and such like, both private and public news. Amidst the gallantry and misery of the world; jollity, pride, perplexities, and cares, simplicity and villany; subtlety, knavery, candour and integrity, mutually mixed and offering themselves, I rub on in a private life; as I have still lived, so I now continue, as I was content from the first, left to a solitary life, and mine own domestick discontents: saving that sometimes, not to tell a lie, as Diogenes went into the city, and Democritus to the haven, to see fashions,I did for my recreation now and then walk abroad, lookinto the world, and could not choose but make some little observation, not so wise an observer as a plain rehearser, not as they did to scoff or laugh at all, but with a mixed passion.

He does not care for me. He brought me to the village to feed his child." "He gave you Red Star." Jesse denied its significance. "That was only so that I would not shame him." "He brought many skins for a new tepee. He brought you elk skins for a new dress." Jesse explained. "We needed those things because of the fire.All of the people needed new tepees, new clothing." "He sits with you every evening outside the tepee." "That is so I can read from the Book." Prairie Flower grew impatient. "Walks the Fire! I tell you truth.Rides the Wind wishes you to be his wife.You know nothing of Lakota ways.I will tell you!" Jesse started to protest, but Prairie Flower interrupted. "No! You listen! When a man wishes to show he wants a woman, he dresses in his finest clothing and comes to her outside her tepee.They sit and talk.He gives gifts to her parents. Not every custom is followed, because you are not a young Lakota woman. But I tell you, Rides the Wind cares for you. After the fire, when Medicine Hawk came-when you were as one dying-you did not see him. I saw him. Rides the Wind did not eat. He did not sleep.He thought only of Walks the Fire.He hunted healing herbs.He hunted the elk for your dress.He took Two Mothers to Yellow Bird's tepee so that his cries would not disturb your rest.He trusted no one but Old One, and himself, and me to care for you.

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value. But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand. But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

The men entered the sumptuously furnished reception room of the office suite. After the first greeting, they were silent, uncomfortable. They didn’t know what to say. Doc Savage’s father had died from a weird cause since they last saw Doc. The elder Savage had been known throughout the world for his dominant bearing and his good work. Early in life, he had amassed a tremendous fortune— for one purpose. That purpose was to go here and there, from one end of the world to the other, looking for excitement and adventure, striving to help those who needed help, punishing those who deserved it. To that creed he had devoted his life. His fortune had dwindled to practically nothing. But as it shrank, his influence had increased. It was unbelievably wide, a heritage befitting the man. Greater even, though, was the heritage he had given his son. Not in wealth, but in training to take up his career of adventure and righting of wrongs where it left off. Clark Savage, Jr., had been reared from the cradle to become the supreme adventurer. Hardly had Doc learned to walk, when his father started him taking the routine of exercises to which he still adhered. Two hours each day, Doc exercised intensively all his muscles, senses, and his brain. As a result of these exercises, Doc possessed a strength superhuman. There was no magic about it, though. Doc had simply built up muscle intensively all his life. Doc’s mental training had started with medicine and surgery. It had branched out to include all arts and sciences. Just as Doc could easily overpower the gorilla-like Monk in spite of his great strength, so did Doc know more about chemistry. And that applied to Renny, the engineer; Long Tom, the electrical wizard; Johnny, the geologist and the archaeologist; and Ham, the lawyer. Doc had been well trained for his work.

How Could You Not - for Jane Kenyon It is a day after many days of storms. Having been washed and washed, the air glitters; small heaped cumuli blow across the sky; a shower visible against the firs douses the crocuses. We knew it would happen one day this week. Now, when I learn you have died, I go to the open door and look across at New Hampshire and see that there, too, the sun is bright and clouds are making their shadowy ways along the horizon; and I think: How could it not have been today? In another room, Keri Te Kanawa is singing the Laudate Dominum of Mozart, very faintly, as if in the past, to those who once sat in the steel seat of the old mowing machine, cheerful descendent of the scythe of the grim reaper, and drew the cutter bars little reciprocating triangles through the grass to make the stalks lie down in sunshine. Could you have walked in the dark early this morning and found yourself grown completely tired of the successes and failures of medicine, of your year of pain and despair remitted briefly now and then by hope that had that leaden taste? Did you glimpse in first light the world as you loved it and see that, now, it was not wrong to die and that, on dying, you would leave your beloved in a day like paradise? Near sunrise did you loosen your hold a little? How could you not already have felt blessed for good, having these last days spoken your whole heart to him, who spoke his whole heart to you, so that in the silence he would not feel a single word was missing? How could you not have slipped into a spell, in full daylight, as he lay next to you, with his arms around you, as they have been, it must have seemed, all your life? How could your cheek not press a moment to his cheek, which presses itself to yours from now on? How could you not rise and go, with all that light at the window, those arms around you, and the sound, coming or going, hard to say, of a single-engine plane in the distance that no one else hears?

She remembers her name. She remembers the name of the president. She remembers the name of the president’s dog. She remembers what city she lives in. And on which street. And in which house. The one with the big olive tree where the road takes a turn. She remembers what year it is. She remembers the season. She remembers the day on which you were born. She remembers the daughter who was born before you – She had your father’s nose, that was the first thing I noticed about her – but she does not remember that daughter’s name. She remembers the name of the man she did not marry – Frank – and she keeps his letters in a drawer by her bed. She remembers that you once had a husband, but she refuses to remember your ex-husband’s name. That man, she calls him. She does not remember how she got the bruises on her arms or going for a walk with you earlier this morning. She does not remember bending over, during that walk, and plucking a flower from a neighbour’s front yard and slipping it into her hair. Maybe your father will kiss me now. She does not remember what she ate for dinner last night, or when she last took her medicine. She does not remember to drink enough water. She does not remember to comb her hair. She remembers the rows of dried persimmons that once hung from the eaves of her mother’s house in Berkeley. They were the most beautiful shade of orange. She remembers that your father loves peaches. She remembers that every Sunday morning, at ten, he takes her for a drive down to the sea in the brown car. She remembers that every evening, right before the eight o’clock news, he sets two fortune cookies on a paper plate and announces to her that they are having a party. She remembers that on Mondays he comes home from the college at four, and if he is even five minutes late she goes out to the gate and begins to wait for him. She remembers which bedroom is hers and which is his. She remembers that the bedroom that is now hers was once yours. She remembers that it wasn’t always like this...

...and the handsome jester, Devil’s Gold, is shaking his bead-covered rattle, making medicine and calling us by name. We are so tired from our long walk that we cannot but admire his gilded face and his yellow magic blanket. And, holding each other’s hands like lovers, we stoop and admire ourselves in the golden pool that flickers in the great campfire he has impudently built at the crossing of two streets in Heaven. But we do not step into the pool as beforetime. Our boat is beside us, it has overtaken us like some faithful tame giant swan, and Avanel whispers: “Take us where The Golden Book was written.” And thus we are up and away. The boat carries us deeper, down the valley. We find the cell of Hunter Kelly,— . St. Scribe of the Shrines. Only his handiwork remains to testify of him. Upon the walls of his cell he has painted many an illumination he afterward painted on The Golden Book margins and, in a loose pile of old torn and unbound pages, the first draft of many a familiar text is to be found. His dried paint jars are there and his ink and on the wall hangs the empty leather sack of Johnny Appleseed, from which came the first sowing of all the Amaranths of our little city, and the Amaranth that led us here. And Avanel whispers:—“I ask my heart: —Where is Hunter Kelly, and my heart speaks to me as though commanded: ‘The Hunter is again pioneering for our little city in the little earth. He is reborn as the humblest acolyte of the Cathedral, a child that sings tonight with the star chimes, a red-cheeked boy, who shoes horses at the old forge of the Iron Gentleman. Let us also return’.” It is eight o’clock in the evening, at Fifth and Monroe. It is Saturday night, and the crowd is pouring toward The Majestic, and Chatterton’s, and The Vaudette, and The Princess and The Gaiety. It is a lovely, starry evening, in the spring. The newsboys are bawling away, and I buy an Illinois State Register. It is dated March 1, 1920. Avanel of Springfield is one hundred years away. The Register has much news of a passing nature. I am the most interested in the weather report, that tomorrow will be fair. THE END - Written in Washington Park Pavilion, Springfield, Illinois.

It did not take long for the entire town of Beldingsville to learn that the great New York doctor had said Pollyanna Whittier would never walk again; and certainly never before had the town been so stirred. Everybody knew by sight now the piquant little freckled face that had always a smile of greeting; and almost everybody knew of the "game" that Pollyanna was playing. To think that now never again would that smiling face be seen on their streets—never again would that cheery little voice proclaim the gladness of some everyday experience! It seemed unbelievable, impossible, cruel. In kitchens and sitting rooms, and over back-yard fences women talked of it, and wept openly. On street corners and in store lounging-places the men talked, too, and wept—though not so openly. And neither the talking nor the weeping grew less when fast on the heels of the news itself, came Nancy's pitiful story that Pollyanna, face to face with what had come to her, was bemoaning most of all the fact that she could not play the game; that she could not now be glad over—anything. It was then that the same thought must have, in some way, come to Pollyanna's friends. At all events, almost at once, the mistress of the Harrington homestead, greatly to her surprise, began to receive calls: calls from people she knew, and people she did not know; calls from men, women, and children—many of whom Miss Polly had not supposed that her niece knew at all. Some came in and sat down for a stiff five or ten minutes. Some stood awkwardly on the porch steps, fumbling with hats or hand-bags, according to their sex. Some brought a book, a bunch of flowers, or a dainty to tempt the palate. Some cried frankly. Some turned their backs and blew their noses furiously. But all inquired very anxiously for the little injured girl; and all sent to her some message—and it was these messages which, after a time, stirred Miss Polly to action. First came Mr. John Pendleton. He came without his crutches to-day. "I don't need to tell you how shocked I am," he began almost harshly. "But can—nothing be done?" Miss Polly gave a gesture of despair. "Oh, we're 'doing,' of course, all the time. Dr. Mead prescribed certain treatments and medicines that might help, and Dr. Warren is carrying them out to the letter, of course. But—Dr. Mead held out almost no hope.

From the moment she had stepped out from her wooden walls, the path ahead of him had been clearly marked, but he had been too blind to see it. A tosi woman and a Comanche, their pasts stained with tears and bloodshed, had little hope of coexisting happily with either race. To be as one, they had to walk alone, away from both their people. Where, that was the question. And Hunter had no answers. West, as the prophecy foretold? Into the great mountain ranges? The thought frightened him. He had been raised in open spaces, able to see into tomorrow, with the north wind whispering, the grass waving, the buffalo plentiful. What would he hunt? And how? He wouldn’t know what roots and nuts to gather. He wouldn’t know which plants made good medicine, which bad. Did he dare take a woman into an unknown land, uncertain if he could feed her, care for her, or protect her? What if she came with child? Winter, the time when babies cried. How would he stand tall like a man if his family starved? Hunter opened his eyes and sat up, raking his fingers through his damp hair. Looking skyward, he searched for Loretta’s Great One, the Almighty Father to whom she gave thanks for her food. At first he had been disgruntled by her prayers. Her God didn’t bring her the food; her husband did. Loretta had explained that her God led Hunter’s footsteps so his hunts were successful. Was her God up there in the sky, as she believed? Did he truly hear a man’s whispers, his thoughts? Hunter could see his own gods, Mother Earth, Mother Moon, Father Sun, the wind coming from the four directions. It was easy to believe in what he could see. Why did Loretta’s God hide himself? Was he terrible ugly? Did he hide only from Comanches? Loretta said he was father to all, even Indians. Peace filled Hunter. With so many Great Ones, both his and hers, surely they would be blessed. Relaxing his body, he surrendered himself to fate. The Great Ones would guide them. Loretta’s God would lead his footsteps in the hunt when his own gods failed him. Together he and Loretta would find a new place where the Comanche and tosi tivo could live as one, where Hunter could sing the songs of the People and keep their ways alive. Rising, Hunter turned back toward the village, his decision made, his heart torn, acutely aware that the prophecy had foretold this moment long ago.

The ten rules of ikigai We’ll conclude this journey with ten rules we’ve distilled from the wisdom of the long-living residents of Ogimi: Stay active; don’t retire. Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended. Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning. Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves. Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming . . . in other words, living. Get in shape for your next birthday. Water moves; it is at its best when it flows fresh and doesn’t stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy. Smile. A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities. Reconnect with nature. Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries. Give thanks. To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow. Live in the moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering. Follow your ikigai. There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.

Billy sipped the last of his coffee from the mug and shut down his laptop. 1,000 words wasn’t great but it also wasn’t as bad as no words at all. It hadn’t exactly been a great couple of years and the royalties from his first few books were only going to hold out so much longer. Even if he didn’t have anything else to worry about there was always Sara to consider. Sara with her big blue eyes so like her mother’s. He sat for a moment longer thinking about his daughter and all they’d been through since Wendy had passed. Then he picked up his mug with a long sigh and carried it to the kitchen to rinse it in the sink. When he came back into his little living room and the quiet of 1 AM he wasn’t surprised to find her there over to the side of the bookshelf hovering close to the floor just beyond the couch. Wendy. Her eyes were cold and intense in death, angry and spiteful in a way he’d never seen them when she was alive. What once had been beautiful was now a horror and a threat, one that he’d known far too well in the years since she’d died. He and Sara both. He stood where he was looking at her as she glared up at him. Part of her smaller vantage point was caused by kneeling next to the shelf but he knew from the many times she’d walked or run through a room that death had also reduced her, made her no higher than 4 or 4 and half feet when she’d been 6 in life. She was like a child trapped there on the cusp between youth and coming adulthood. Crushed and broken down into a husk, an entity with no more love for them than a snake. Familiar tears stung his eyes but he blinked them away letting his anger and frustration rise in place of his grief. “Fuck you! What right do you have to be here? Why won’t you let Sara and I be? We loved you! We still love you!” She doesn’t respond, she never does. It’s as if she used up all of her words before she died and now all that’s left is the pain and the anger of her death. The empty lack of true life in her eyes leaves him cold. He doesn’t say anything else to her. It’s all a waste and he knows it. She frightens him as much as she makes him angry. Spite lives in every corner of her body and he’s reached his limit on how long he can see this perversion, this nightmare of what once meant so much to him. He walks past the bookshelf and through the doorway there. He and Sara’s rooms are up above. With an effort he resists the urge to look back down the hall to see if she’s followed. He refuses to treat his wife like a boogeyman no matter how much she has come to fit that mold. He can feel her eyes burning into him from somewhere back at the edge of the living room. The sensation leaves a cold trail of fear up his back as he walks the last four feet to the stairs and then up. He can hear her feet rush across the floor behind him and the rustle of fabric as she darts up the stairs after him. His pulse and his feet speed up as she grows closer but he’s never as fast as she is. Soon she slips up the steps under his foot shoving him aside as she crawls on her hands and feet through his legs and up the last few stairs above. As she passes through his legs, her presence never more clear than when it’s shoving right against him, he smells the clean and medicinal smells of the operating room and the cloying stench of blood. For a moment he’s back in that room with her, listening to her grunt and keen as she works so hard at pushing Sara into the world and then he’s back looking up at her as she slowly considers the landing and where to go from there. His voice is a whisper, one that pleads. “Wendy?

Please,” Levi says, shaking his head. “I understand why you all feel so strongly about this. It is a life that we want to protect—a new life—and we value this life more than anything. It is precious and vital to our existence—to our survival. But we have made a decision in living here, separating ourselves from the outside. And we cannot risk the whole of the community for one life.” He walks to the side of the stage, the group following his movements with the turn of their heads. “And yes, perhaps we could provide Colette’s baby with medicines and care inside a hospital, with the help of doctors, but is that what we really want? To sacrifice our way of life, to not let nature decide for us if she should live? Isn’t this what we have dedicated ourselves to: trusting the land to provide for us, to give what it can, and sometimes take away as well.

We’ll die from good things and bad things in all the wrong proportions—sugars and medicines, needs and wants. A dozen flavors of addiction. Sleeping pills, narcotics, methamphetamines. Breath too slow or heart too fast. All ashes in the end. Sometimes we can help with Narcan, the bag valve mask, chest compressions. But if the brain has died, then no heart thump or lung pump will ever bring you back. Not to yourself.

WHEN I was fifteen years old, you would have thought I was nineteen, even twenty. My name wasn’t Louki then, it was Jacqueline. I was even younger than fifteen the first time I took advantage of my mother’s absence to go out. She went to work around nine o’clock in the evening and she didn’t come back before two in the morning. That first time, I had prepared a lie in case the concierge caught me in the stairwell. I was going to tell him that I needed to purchase some medicine from the pharmacy at place Blanche. I hadn’t been back to the neighborhood until the night Roland took me, by taxi, to the home of one of Guy de Vere’s friends. We were going there to meet everyone who regularly attended the lectures. We had only recently met at that point, Roland and I, and I wasn’t comfortable saying something when he had the taxi stop at place Blanche. He wanted us to walk a ways. Perhaps he didn’t notice how tightly I held on to his arm.

We don’t take life. And we don’t give it. God and fate and science govern those choices, sometimes allowing us to extend life, sometimes to heal life, sometimes to withdraw it from the unsustainable supports that want to carry it. Blurry lines of medicine. Lines that are hard to see through tears.

On an idyllic summer day, we walked through the meadows and hillsides, sitting in circles, laughing and filling sacks of cottongrass, salmonberries, crowberries, cranberries, mountain alder, northern golden rod, and rose hip roots. We collected cloudberry tea and Labrador tea, and wild celery. The Elders walked together, laughing, talking of the old days when they would travel to the Messenger Feasts, across the channel to Siberia, or south to trade in Qikiqtaġruk. We’d mix a dessert of fresh berries and lard, whipping and whipping the lard until fluffy.

You know, Mother, there are other reasons that I have chosen to remain in America. None more important than Tiana, of course." "Of course," she said. "But I like the person that I have become over this past year. I learned that I'm really good at selling things and helping others," he said with a laugh. "See Lisette over there? I just helped broker a deal for her to sell her homemade medicinals in the biggest department store in New Orleans. "I like my job. It feels good to know that I can make my own way in this world, and do some good in it, too." Naveen shook his head. "I never thought I would say this, but I want to thank you and Father for cutting me off. It turns out that is exactly what I needed." His mother cupped his cheek. "I am proud of you, son. I always knew you could accomplish anything once you discovered your true heart's desire. Well, at least I'd hoped that would be the case," she amended with a laugh. "Just know there is always a place for you here. You can always come home." Naveen caught sight of a sparkling blue dress out of the corner of his eye. He looked over and saw Tiana walking toward them. "I have found my home," Naveen said.

We enjoy rest and relaxation, but our bodies are still those of endurance athletes evolved to walk many miles a day and often run, as well as dig, climb and carry. We love many comforts, but we are not well adapted to spend our days indoors in chairs, wearing supportive shoes, staring at books or screens for hours on end.

Visualize. Here’s a visualization practice my friend and mentor Pia taught me: Find a comfortable chair and sit upright. Take 10 deep breaths, relax your shoulders, and clear your mind. Visualize walking through a forest, or a field of cornstalks, or a lush garden. Visualize coming to an open beach. Hold that scene in your mind’s eye for as long as you can, and see what emerges. Objects or people that emerge from the left represent the past. Those from the right represent the future. Record the images in your journal. Writing helps to consolidate the experience. Do timed automatic writings to quiet your rational mind. See 13. Survive love and loss for directions. Record your dreams in a journal. Note patterns, repetitions, symbols, and archetypes, rather than literal events. Before sleep, invite your subconscious for revelation through dreams. Pay attention to your body’s signals: twinges, goosebumps, or nausea, for example. Intuitive signals tend to be fleeting, whereas signals that represent physical imbalances or disease tend to be longer-lasting. Enlist the gift of hindsight. This can help to correlate images and signs with actual happenings, and decipher between intuition and wishful or fearful thinking. Record these notes into your dream journal, which may be used for all intuition-related reflections. Be patient. Developing intuition is like learning a new language. It takes time, repetition, and practice. Practice humility and trust. Like analytical thinking, intuition isn’t 100 percent accurate 100 percent of the time.

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with light. A doorway in the back led to a half bath. On a cot against the far wall, his son, Evan, reclined, one arm thrown over his back, the other attached to a support beam by a wrist manacle and chain. His son’s wrist was raw where he’d struggled against the metal cuff. With the aid of the sedative Nathan had slipped him, Evan was sleeping deeply. A sliver of guilt sliced through Nathan. Keeping his son prisoner was the hardest thing he’d ever done, but no one ever said parenting was easy. A father often had to make unpopular decisions for his child. Someday, Evan might forgive him. But as long as the boy remained healthy—and able to sleep—Nathan could live with the consequences. Nothing mattered more than his son. Modern medicine had no cure for the disease that waited in Evan’s genes. Nathan would follow in his uncle’s footsteps and try the old way. As his Druid ancestors had bargained with the gods to repel the Romans from the shores of Britain, he would make a deal for his and Evan’s futures. No sacrifice was too great. Nathan would walk through fire to save his son. He watched, mesmerized, as Evan snored. His son was as yet unaffected by the sickness. Once afflicted, sedatives and sleeping aids only worsened the condition. Nathan should know. In the beginning of his illness, his uncle had been prescribed every known tranquilizer. Nathan thanked the gods he’d had the foresight to accumulate the medication.

Never before in all North Kiangsu had a child been recovered without a ransom ... The next Sunday, as Mrs. Billy Graham often told the story to her own children, Ruth saw ' Mr. Kao Er and his wife stand up in the church to give public thanks to God for what he had done. Mr. Kao was carrying the little boy who still couldn't walk, and his wife was carrying the little girl. And they stood up before the whole congregation to give God the glory. The Billy Graham children would then pray for Kao Er's son and daughter who would have been twenty-four and seventeen at the Communist revolution of 1949. Many years later Ruth received a photograph of the son from Shanghai with a personal inscription.

In response to this situation, the Australian philosopher Peter Singer wrote a now famous essay, “Famine, Affluence, and Morality,” in which he argued that spending money on the trappings of middle-class life rather than on famine relief, or some other form of charitable aid, was not merely stingy but depraved. His argument went like this: If you walk past a shallow pond and see a child drowning, ought you to save the child, even if it would mean muddying your clothes? Most people would say that of course you should—muddy clothes are nothing compared with a dead child. Well, he argued, children are dying all the time, so if we can save them without sacrificing anything of equal importance, particularly something as unimportant as extra clothes, we ought to do it. Most of these children are nowhere near us, but what moral difference does it make if the child is in front of us or far away? If we spend two hundred dollars on clothes that could have bought lifesaving food or medicine, we’re still responsible for a death. And, by extension, if we don’t give much of what we own and earn for the relief of suffering, then we’re responsible for many deaths. This

Oh, sure!” Jayfeather lashed his tail. “Wouldn’t that just be great? One medicine cat who can’t see, and another who can’t walk. ThunderClan would be invincible!

Many Native American traditions use the word "medicine" to refer to anything that has spiritual power and that keeps us walking in beauty. Each poem, short story and prose in this book is a remedy to the things that cause us to forget what walking in beauty feels like and empowers us to re-story our limiting and repetitive narrative into multi-dimensional abstracts of art from which we can heal ourselves and our collective through. These stories have been wildcrafted from the wilderness: the one within and without - the one above and below – the one we live in now and the one our ancestors call us back to through the eaves. They seam the two worlds together to make medicine for deep and restorative healing.

The sear of sorrow gone now and replaced with the clear wash of air in his lungs. He stepped to the lip of the ridge and stood there in front of that incredible space. “War’s over Eldon,” he said finally. “I hope when you get to where you’re goin’ that she’s standing there waitin’ for you.

Old man?” “Yeah. At first he brung me out all the time when I was small. Showed me plants and how to gather them. Everything a guy would need is here if you want it and know how to look for it, he said. You gotta spend time gatherin’ what you need. What you need to keep you strong. He called it a medicine walk.

There was a Temple of Asclepius in Greece which was one of the most beautiful in the country, and it was there that sick people came from all over. They were told to lie down on pallets on a great veranda, called the abaton, outside of the temple. The priests would walk in bearing bowls of fire, and the patients were commanded to sleep. There were serpents—a species of large yellowish snake—that were given free run of the temple grounds. The patients were told that when they went to sleep in the temple they would dream, and in their dreams Asclepius would appear to them in the form of a serpent. So, that’s the way they were healed: they were healed by dreaming. Now, science and technology—all of our medical advances—notwithstanding, I think that was a superior way to be healed—by a whole lot—than by going in and having, say, open heart surgery. The Greeks healed by dreaming! We’ve never reached those heights in medicine since. There are many testimonials by patients, carved into the stellae, these stone pillars, attributing their cures to this experience of being touched by the serpents in their dreams.

Medicine cat, wise you are, and such you know. Care for your Clanmates you can without walking in their thoughts and dreams. Let those hidden be from your sight.” Midnight reached Dovewing, and she felt a blast of stinking breath around her muzzle. “Small warrior, many dangers there are in a world when you are blind and deaf. But eyes and ears you have still. Use them as your Clanmates do.

Some afternoons we sit in groves carpeted with emerald moss, and other evenings we spend in high towers or up in trees. We learn about the movements of constellations in the sky, the medicinal and magical properties of herbs, the language of birds and flowers and people as well as the language of the Folk (though it occasionally twists in my mouth), the composition of riddles, and how to walk soft-footed over leaves and brambles to leave neither trace nor sound. We are instructed in the finer points of the harp and the lute, the bow and the blade. Taryn and I watch them as they practice enchantments. For a break, we all play at war in a green field with a broad arc of trees.

Indigenous Lives Holding Our World Together, by Brenda J. Child American Indian Stories, by Zitkala-Sa A History of My Brief Body, by Billy-Ray Belcourt The Falling Sky: Words of a Yanomami Shaman, by Davi Kopenawa and Bruce Albert Apple: Skin to the Core, by Eric Gansworth Heart Berries, by Terese Marie Mailhot The Blue Sky, by Galsan Tschinag Crazy Brave, by Joy Harjo Standoff, by Jacqueline Keeler Braiding Sweetgrass, by Robin Wall Kimmerer You Don’t Have to Say You Love Me, by Sherman Alexie Spirit Car, by Diane Wilson Two Old Women, by Velma Wallis Pipestone: My Life in an Indian Boarding School, by Adam Fortunate Eagle Split Tooth, by Tanya Tagaq Walking the Rez Road, by Jim Northrup Mamaskatch, by Darrel J. McLeod Indigenous Poetry Conflict Resolution for Holy Beings, by Joy Harjo Ghost River (Wakpá Wanági), by Trevino L. Brings Plenty The Book of Medicines, by Linda Hogan The Smoke That Settled, by Jay Thomas Bad Heart Bull The Crooked Beak of Love, by Duane Niatum Whereas, by Layli Long Soldier Little Big Bully, by Heid E. Erdrich A Half-Life of Cardio-Pulmonary Resuscitation, by Eric Gansworth NDN Coping Mechanisms, by Billy-Ray Belcourt The Invisible Musician, by Ray A. Young Bear When the Light of the World Was Subdued, Our Songs Came Through, edited by Joy Harjo New Poets of Native Nations, edited by Heid E. Erdrich The Failure of Certain Charms, by Gordon Henry Jr. Indigenous History and Nonfiction Everything You Know About Indians Is Wrong, by Paul Chaat Smith Decolonizing Methodologies, by Linda Tuhiwai Smith Through Dakota Eyes: Narrative Accounts of the Minnesota Indian War of 1862, edited by Gary Clayton Anderson and Alan R. Woodworth Being Dakota, by Amos E. Oneroad and Alanson B. Skinner Boarding School Blues, edited by Clifford E. Trafzer, Jean A. Keller, and Lorene Sisquoc Masters of Empire, by Michael A. McDonnell Like a Hurricane: The Indian Movement from Alcatraz to Wounded Knee, by Paul Chaat Smith and Robert Allen Warrior Boarding School Seasons, by Brenda J. Child They Called It Prairie Light, by K. Tsianina Lomawaima To Be a Water Protector, by Winona LaDuke Minneapolis: An Urban Biography, by Tom Weber

You’re on your own. And you know what you know. You have come a long way, spilling the light of consciousness into the unconscious' dark corridors and boarded-up walls, all in the name of knowing your birthright: your true self. You have gained useful tools and knowledge throughout this journey to help you stay connected with this self and return as we all wander from time to time. Such habits and values are designed to help you achieve wholeness and joy in the middle of the messiness of everyday life, and, as you have found, you don't have to go up to a mountain top to find them. And even the term "seeking" is inaccurate— this wholeness, this joy has never really been lost, obscured by egoic noise. In any moment, regardless of where you are, what you are doing, or with whom you are, you can choose to remember who you really are: you are a holy luminous light residing in a beautiful physical body. Embrace all facets of your nature— physical and spiritual— because they empower you with amazing abilities that can't be achieved in isolation. The way you learn to live as a special being both real and spiritual is the calling of your soul articulated through your work, partnerships, fitness, hobbies— through every aspect of your life. Nobody else is going to express that duality as you do, and the world needs your special contribution. It's time now. Reclaim the throne inside. The seat cannot be occupied by anyone else; it is reserved for you. Rule with compassion: seek out your hidden aspects, your rejected aspects, and by accepting them at home. Trust that all the pieces, not just the sparkling and glamorous ones, are deserving of this recognition. The more you can embrace your own complexity and inner contradiction, the less you will try to eliminate disparities between people and the world around you. You will know that your True Self is large enough to contain all the paradoxes, and you can walk away from the relentless ego war that no one can win to a beautiful, soul-led life.

2020 Quarantine Killings by Playon Patrick And they ask: how do black boys write about their city? How do we know street if we don't know un-cracked sidewalk? They ask: how do these black boys know anything about their city? How the buildings are sitting on corners where brothers' bodies are still learning how to rot. There are small crosses placed in the grass where families cannot afford to bury their loved ones Reminds my brothers and I that we are early graves before we are anything else. We call those corners playgrounds, We call those corners the killing fields. We call our bodies bullets even if we were never aimed in the right direction We called the remnants of our mother's family the Diaspora tree. We make a catalog of prayers out of broken hands We pray for our family tree to make its way back home to this soil. We use our hands to dig the graves we cannot afford. We are farmers - our broken black bodies - We have never know city, never known comfort, Never known safe street in any city. We use our feet to walk streets paved by sunlight, And asked our shadows if they meant to choose this skin. We make a catalyst of bodies our dinner menu And we eat with our eyes closed. We are fed lies so easily it tastes like medicine. Always conflicted between being black and being people. I wish God could have given us a choice. For years we have been told that there is something we need to scrub off this body As if this dirt could go away Working in the field make you realize how easily black can cook in the sun. How easily we turn on each other for a little slice of the pie. We don't know this city - how it was built with our grandmother's arthritic hands. how we wouldn't have gotten a house or a bed when it was first built When it was first settled - when it was first taken from the Indians When our God believed in the same beginning. We don't know home. We don't know how generations of our people could use these legs Could run miles on end into the night Our faces bedazzled with the remnants of the stars We will forever search for our forefathers' footsteps We don't know home - we know run We know this land has never been ours We know how to fold ourselves into nothing We know our sweat and tears tenderize this soil Somehow we make fertilizer for the soil We know how to make these hands be useful We are the farmers of every revolution No country was built without the piling up of dead bodies This country just happens to be where our dead were dragged and hung up. America: the land of the free and home of the brave We fought and died for that slogan right beside our white brothers Doesn't that make us worth something? Tonight a riot is the language of the unheard

He could never get used to sitting next to men who sang the hymns of love and forgiveness knowing what they'd done and knowing they were getting their redemption. Taking advantage of grace while those they had done it to were probably up at night walking back and forth across worn carpet or fumbling in the medicine cabinet searching for the pills to help them sleep. He didn't like the part of the service when these same men left their seats and stood at the pulpit and gave testimony. It was the same story over and over. Yes, I raped. Yes, I took another life. Yes, I stole. Yes, I raised a fist to my fellow man. But now I have found the love of God. Now I can see the light. Now I am found and on and on to a smattering of amens and hallelujahs and praise the Lords until Russell couldn't take it anymore and so he gave up. He didn't believe it worked that way and if it did then something didn't seem right.

Even after they were told they had received the placebo version of the surgery, they continued to walk better, declared they slept more soundly, reported they were able to mow the lawn again, and more.

there just could not be that many incestuous fathers and uncles walking the streets of Vienna.

A silver medical building would offer easy, safe access that doesn’t require walking long distances, opening heavy doors, going to multiple locations, or standing in long wait lines. Its building materials would reduce noise, and design features would optimize lighting and minimize overstimulation, distraction, and risk of falls. Doors, rooms, and public areas would accommodate walkers, wheelchairs, and a person walking side by side or arm in arm with a friend, family member, or caregiver. Space use would prioritize navigation and accessibility, offering regular places to rest and regroup. Such changes would increase accessibility, nonpunitively acknowledge patient challenges, recognize old people as valued customers, and create a safer, more pleasant, and welcoming environment for all patients and families. Architecture

What’s wrong with your leg?” he said. But now he could see the state of her feet—blistered and rubbed raw from walking. She shifted away from Tet Sang, bending to pat her feet dry. A wince briefly displaced her frown. “You should call Ah Boon to look at that,” said Tet Sang, embarrassed. “He can give you medicine. He used to look after people’s cows.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

Anywhere That People Have Released Negative Energy Has there recently been a fight or disagreement in the room in question? Even if you're not sure, you know that all-too-familiar experience of walking into a room and feeling like you could "cut the tension with a knife." That's because when people fight, they release negative energies from their auras. But even after the struggle is over, and even if the disagreement has finally been resolved, these toxic energies can still linger in space. This can lead to tense, stressed, anxious, "not quite right," or even angry people coming into the room. If that occurs, there is a much higher chance of another dispute or conflict, than it would usually be. Always make sure to clear the room if there has been any other kind of stressful event.

Freedom from Uncontrolled Thinking A big habit I’m working on is trying to turn off my “monkey mind.” When we’re children, we’re pretty blank slates. We live very much in the moment. We essentially just react to our environment through our instincts. We live in what I would call the “real world.” Puberty is the onset of desire—the first time you really, really want something and you start long-range planning. You start thinking a lot, building an identity and an ego to get what you want. If you walk down the street and there are a thousand people in the street, all thousand are talking to themselves in their head at any given point. They’re constantly judging everything they see. They’re playing back movies of things that happened to them yesterday. They’re living in fantasy worlds of what’s going to happen tomorrow. They’re just pulled out of base reality. That can be good when you do long-range planning. It can be good when you solve problems. It’s good for us as survival-and-replication machines. I think it’s actually very bad for your happiness. To me, the mind should be a servant and a tool, not a master. My monkey mind should not control and drive me 24/7. I want to break the habit of uncontrolled thinking, which is hard. [4] A busy mind accelerates the passage of subjective time. There is no endpoint to self-awareness and self-discovery. It’s a lifelong process you hopefully keep getting better and better at. There is no one meaningful answer, and no one is going to fully solve it unless you’re one of these enlightened characters. Maybe some of us will get there, but I’m not likely to, given how involved I am in the rat race. The best case is I’m a rat who might be able to look up at the clouds once in a while. I think just being aware you’re a rat in a race is about as far as most of us are going to get. [8] The modern struggle: Lone individuals summoning inhuman willpower, fasting, meditating, and exercising… Up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games, and addictive drugs.

I'm finally comfortable with all aspects of my life.. the light and the shadow...the good deeds and the bad ones....times I was medicine and times I was poison. This makes for excellent transparent writing, but it also turns me into a walking mirror.... a mirror that people who aren't honest about themselves avoid at all costs.

He's clearly not suited to the public rigors of this role. Encouraging the delusions of a mentally ill---" Johnny had finally reached his limit. "That's it." Releasing Rosie, he walked to the door and pulled it open. "Your Highness. Lancier. Get out." Sylvie couldn't repress an instinctive snort at the look on the duchess's face. Every affronted, outraged GIF in history had just come to life in this room. If the Prince of Wales never had a child, it was possible that the Duchess of Albany could one day become Queen Consort. At the very least, she would hopefully much sooner become Johnny's mother-in-law. He did not give one single shit. "Out," he said again, his entire demeanor brooking no opposition. The duchess was the most stereotypical type of bully. When faced with a dose of her own medicine, she retreated. With a malevolent glare at the offspring who'd foisted this man on her.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

University Hospital, Boston The trees on the hospital lawn are lush and thriving. They too are getting the best of care, like you, and the anonymous many, in the clean rooms high above this city, where day and night the doctors keep arriving, where intricate machines chart with cool devotion the murmur of the blood, the slow patching-up of bone, the despair of the mind. When I come to visit and we walk out into the light of a summer day, we sit under the trees- buckeyes, as sycamore and one black walnut brooding high over a hedge of lilacs as old as the red-brick building behind them, the original hospital built before the Civil War. We sit on the law together, holding hands while you tell me: you are better. How many young men, I wonder, came here, wheeled on cots off the slow trains from th red and hideous battlefields to lie all summer in the small and stuffy chambers while doctors did what they could, longing for tools still unimagined, medicines still unfound, wisdoms still unguessed at, and how many died staring at the leaves of the trees, blind to the terrible effort around them to keep them alive? I look into your eyes which are sometimes green and sometimes gray, and sometimes full of humor, but often not, and tell myself, you are better, because my life without you would be a place of parched and broken trees. Later, walking the corridors down to the street, I turn and step inside an emty room. Yesterday someone was here with a gasping face. Now the bed is made all new, the machines have been rolled away. The silence continues, deep and neutral, as I stand there, loving you.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

plastic, metal and glass. Develop and support local community initiatives and social networks that work together for the welfare of people, animals and the environment in the area where you live. Support complementary medicine, mindfulness practices, exercise and a sustainable lifestyle. Check ingredients in food, shampoos, and so on. Avoid junk food, cigarettes and all recreational drugs. Right Travel: Only use air travel, if at all, to serve others or to go to new destinations to change one’s life such as the monastery, the ashram, retreat centre, the rainforest, a pilgrimage, a visit to sacred places and through direct contact with nature. Use flights to reconnect with loved ones. If wealthy or the most senior of monks, still turn right when you step on board the plane and use economy class! Go camping or walking and take vacations in your own area. Minimise holiday hotels, beach resorts and flights for the pursuit of pleasure. Right Co-operation: Organisations and institutes need to co-operate together in the task of inquiry into all the key areas that make up our daily

A guide is someone who walks ahead and knows the territory, aware of the potential perils of the terrain.

Want to save some money? Test the “10 second rule” This rule is not suitable for necessities like medicine, but works like magic for non-essentials. 1. The 10-second rule is triggered when you see something you want to buy. 2. Before you pull the trigger, just wait 10 seconds and then ask yourself this simple question. “Do I really need this?” 3. No matter what, walk away. 4. Wait a day to revisit this choice. 5. If you still want to buy it (and can even remember what it was) do so. Does this work? Write down how much savings you have when you start the test and then when you end. Can you prove it doesn't work?

Hawkheart?” Hopkit rolled lazily over. “If Heatherstar says I can’t become a warrior, do you think I could be a medicine cat?” “No.” Hawkheart sat up. “You’re too fidgety.” He gazed across the clearing to where Barkface was making sure that Dawnstripe’s battle wounds had properly healed. “Besides, WindClan doesn’t need another medicine cat.” Hopkit held up his paw. Although the infection had gone, his foot was limp and flat, and he had no feeling in it. “But how can I be a warrior with this?” “You can walk on it, can’t you?” Hawkheart wasn’t giving a drop of sympathy. “I can limp.” Hawkheart snorted. “If you can limp, you can walk. If you can walk, you can hunt.” “What about fighting?” Hopkit persisted. “What if I can’t fight?” “Then you’ll just have to argue your enemies to death.” Hawkheart settled onto his side and half closed his eyes. “You’re great at arguing.” “No, I’m not.” Talltail’s

Three months after he received the cells, the boy’s father noticed his son’s eyes tracking a ball that his brother was bouncing. Suddenly the boy could see! There had been nothing wrong with his eyes. Instead, his blindness was caused by damage to his cerebral cortex. After several more treatments, the boy started to hear and talk, and could eventually walk with the aid of a walker. His parents were ecstatic. What I believe happened with our cultured cells is that they moved through the bloodstream to the damaged area, homing in on the site of the injury. Once there, the cells stimulated the formation of new blood vessels and secreted trophic factors, or bioactive molecules that encouraged new cell growth. Because the boy was so young and his system was so responsive, when blood started to flow to these areas, it jumpstarted his neural development and stimulated it to continue on a normal path, repairing some of the functions that had been damaged by his cerebral palsy.

The single most serious threat she faced was not the lung nodule or the back pain. It was falling. Each year, about 350,000 Americans fall and break a hip. Of those, 40 percent end up in a nursing home, and 20 percent are never able to walk again. The three primary risk factors for falling are poor balance, taking more than four prescription medications, and muscle weakness.

2020 Quarantine Killings And they ask, 'How do black boys write about their city? How do we know street if we don't know uncracked sidewalk?' They ask, 'How do these Black boys know anything about their city? How the buildings are sitting on corners where brothers' bodies are still learning how to rot?' There are small crosses placed in the grass where families cannot afford to bury their loved ones, reminds my brothers and I that we are early graves before we are anything else. We call those corners playgrounds. We call those corners the killing fields. We call our bodies bullets, even if we were never aimed in the right direction. We call the remnants of our mothers' family the disaspora tree. We make a catalog of prayers out of broken hands. We pray for our family tree to make its way back home to this soil. We use our hands to dig the graves we cannot afford. We are farmers of broken Black bodies. We have never know city, never known comfort, never know safe street in any city. We use our feet to walk streets paved by sunlight and ask our shadows if they meant to choose this skin. We make a catalyst of bodies our dinner menu and we eat with our eyes closed. We are fed lies so easily it tastes like medicine. Always conflicted between being Black and being people. I wish God could've given us a choice. For years, we have been told that there is something we need to scrub off this body, as if this dirt could go away. Working in the field make you realize how easily Black can cook in the sun, how easily we turn on each other for a little slice of the pie. We don't know this city, how it was built with our grandmothers' arthritic hands. How we couldn't have gotten a house or a bed when it was first built, when it was first settled, when it was first taken from the Indians, when our gods believed in the same beginning. We don't know home. We know how generations of our people could use these legs, could run miles on into the night, our faces bedazzled with the remnants of the stars. We will forever search for our forefathers' footsteps. We don't know home. We know run. We know this land has never been ours. We know how to fold ourselves into nothing. We know our sweat and tears tenderized this soil. Somehow we make fertilizer for the soil. We know how to make these hands be useful. We are the farmers of every revolution. No country was built without the piling up of dead bodies. This country just happens to be where our dead were dragged and hung up. America, the land of the free and home of the brave. We fought and died for that slogan, right beside our white brothers. And doesn't that make us worth something? Tonight, a riot is the language of the unheard. Playon Patrick

Healing on All Levels The body, mind, intellect, and the part of you that is immortal (soul, spirit, root light, etc.) all work together when all the chakras are aligned. Every chakra is working well at these times: you sense the state of your body, you communicate your creative ideas, you have the ability to meet obligations, your heart is open to receiving with appropriate boundaries, you are honest in your interactions, you look at your routines and practices of thinking clearly and critically, and you listen to the quiet place inside. What you feel, hear, tell, and line up when this happens, and in your life you will manifest what you want. You are in harmony with your body, mind, and central force that binds you with all of the universe's life and energy. You are able to manifest your dreams and focus on profoundly healing physical, intellectual, and emotional wounds through this, your connection to universal energy. It seems that in this fast-paced world, until something goes wrong, it is common not to focus on health. It seems normal to go on and on until you feel an ache or pain, and then you go to a doctor. Until the way you perform your daily activities is affected by a physical sign, it is easy to ignore how you feel. Part of Everyday Life Maintaining good health is an ongoing practice, not something to wait until you already have physical disease symptoms. As part of your ongoing self-care practice, chakra healing can be done regularly, and it will be a proactive and preventive way to take care of yourself and bring more joy to your life. Find at least one way of doing something for yourself every day. It may mean you get up fifteen minutes early to linger with a cup of green tea, or you may park your car in the fresh air to walk away from work. Find something to give you a healthy "me" time every day.

We should work toward making this a world where it is easier to talk about our troubles. Talking isn’t just about raising awareness. As the various successful types of talk therapy have shown over the last century, talk can have medicinal benefits. It can actually ease symptoms. It heals the teller and the listener through the externalizing of internal pain and the knowledge that others feel like we do. Never stop talking. Never let other people make you feel it is a weakness or flaw inside you, if you have a mental health problem. If you have a condition like anxiety, you know that it isn’t a weakness. Living with anxiety, turning up and doing stuff with anxiety takes a strength most will never know. We must stop equating the condition with the patient. There needs to be a more nuanced understanding of the different pressures people feel. Walking to a shop can be a show of strength if you are carrying a ton of invisible weight.

Meditation can generate several different kinds of altered states like strong emotional swings. Some of these states may be fun, but they are not the aim of exploring the whole universe of phenomena — seeing, listening, feeling, eating, touching, and thought — and of seeking our liberation amid the storm rather than demanding that the phenomenon match our desires. Practices of contemplation are powerful. When you work alone, and feel you're not free, please protect yourself. This dangerous feeling could include extreme fear, stress, uncertainty or even signs of the physical. Stay to speak with an instructor, a psychologist or a professional who can educate you about the procedure if something like this happens. Without wonder meditation is not a panacea. In fact when asked the spiritual leader Jiddu Krishnamurti, "What good is all this contemplation doing?" It's no use at all," he responded. "Meditation isn't guaranteed to make you wealthy, gorgeous or famous. That's a mystery. You do want to achieve your goal, but you need to let go of the target-oriented, overachieving, task-centered way of doing and remain in the state of being that helps to incorporate your mind and body in your meditation. It is the paradox of the Zen instruction “Try not to try.” What to Do in an Emergency A professional teacher's guide is often required. A group called the Spiritual Emergence Network advises people suffering from a spiritual emergency and lets qualified psychologists and physicians discern between a psychological emergency and a mental breakdown. Another way to tell the difference is that the person who sees visions in a spiritual disaster realizes they are delusions, whereas in a psychotic breakdown the person believes the dreams are real. If you have feelings that are extremely unpleasant and no trainer is present, immediately stop the practice and concentrate on simple earthy stuff to get yourself focused. Dig into the yard, go out walking or jogging, get a workout, take a bath or a shower and eat heavy stuff. Slow down your spiritual awakening when you feel threatened by it.

YouTube: Psychiatrist facing backlash for saying she 'fantasizes about killing white people' by Fox News On April 6, 2021 Dr. Aruna Khilanani, addressing Yale School of Medicine Child Study Center via “Common Sense with Bari Weiss” said: “I had fantasies of unloading a revolver into the head of any white person that got in my way, burying their body and wiping my bloody hands as I walked away relatively guiltless with a bounce in my step. Like I did the world a f***ing favor. … White people are out of their minds and they have been for a long time. … We are asking a demented, violent predator who thinks that they are a saint or a superhero, to accept responsibility. It ain’t gonna happen. They have five holes in their brain.

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.

You know the story about Zen Master Huang Po. He was traveling with another monk, and they came to a river. Without breaking stride, the monk walked across the water, then beckoned to Huang Po to do the same. Huang Po said, “If I'd known he was that kind of fellow, I'd have broken his legs before he reached the water.” A keen-eyed Zen Master understands people's karma. The Buddha said, “Karma that you have made for yourself can only disappear if you want it to. No one can make you want it to disappear.” He also said, “I have many kinds of good medicine, but I can't take it for you.” The Buddha has already given instructions for someone who is blind or disabled. But most people want easy solutions. They want someone else to do their work for them.

Within a few weeks, the snow was over six feet deep. Walking on the paths was like moving in corridors of ice. Everyone stayed indoor; the tiny village was blanketed in snow and silence.

Don’t you fall for the big hearts and flowers, acting like it’s the movies. Bunch of bullshit, he said. Pardon me. You want the guy who’ll get your medicine in the middle of the night, even in a blizzard, even after twenty years. You want the guy who shows you every day, shoveling the walk, carrying your groceries, shows you how much he loves you. It’s not about talking the talk, Eva. You

Walking is man’s best medicine”—and

MY DAILY WALK There is no medicine like hope—the expectation that tomorrow will be better than today. And for the Christian, that hope is no idle dream. Your future can brim with expectation because of Jesus’ promise, “I will come and get you” (John 14:3). But in the meantime, you need the daily reminder and encouragement that your waiting is not in vain. In Jesus’ response to his disciples’ questions, he offers several principles to help them—and you—pass the time until his return:     1. Don’t get sidetracked (Matthew 24:4). False christs will abound, but there will be no doubt when Jesus returns (24:24-31).     2. Don’t become a date-setter (24:36). Only the Father knows when that great event will happen.     3. Be a wise steward of your time and opportunities (24:14, 45-46). God wants you to plant seed, not scan the horizon.     On your appointment calendar, pick a date later this month and add this memo: “It’s later than it’s ever been before. Am I more prepared than I’ve ever been before?” THERE IS NO TRIAL SO BIG THAT IT CANNOT BE CONQUERED BY CHRISTIAN HOPE.

BEAUTIFUL LILY PETALS Walking down our street towards the house I notice some beautiful white lily petals on the pavement in front of a neighbour’s house. But how did they get there? It’s too early for lilies … and where are the plants? No matter, lily petals are always lovely and uplifting. In folk medicine lily petals have been used for removing calluses, warts, boils, bruises, pimples and earache. Possibly someone nearby is growing a medieval herb/medicine garden. It’s only as I get closer that I realise they are actually discarded prawn crackers. Next to them lies a pile of mouldy-looking fried rice.

She didn't have to knock; she had her own key. How thoroughly she had replaced me. She shut the door behind her and I gulped. It was no more than I'd done to him, I had to accept. Substantially less, in fact. So this was how he felt in January when I walked out. Watching me go, believing I'd soon be in another man's arms, my mind no longer dwelling on him because Daniel was there, the way his mind was no longer dwelling on me because Valentina was there. That I had been so sickeningly cruel without even knowing it; that was a cold, hard shock. Such an ugly bite to it, the taste of my own medicine.

Oh, those lapses, darling. So many of us walk around letting fly with “errors.” We could do better, but we’re so slovenly, so rushed amid the hurly-burly of modern life, so imprinted by the “let it all hang out” ethos of the sixties, that we don’t bother to observe the “rules” of “correct” grammar. To a linguist, if I may share, these “rules” occupy the exact same place as the notion of astrology, alchemy, and medicine being based on the four humors. The “rules” make no logical sense in terms of the history of our language, or what languages around the world are like.

man is brave that has never walked a hundred miles. If you want to know the truth of who you are, walk until not a person knows your name. Travel is the great leveler, the great teacher, bitter as medicine, crueler than mirror-glass. A long stretch of road will teach you more about yourself than a hundred years of quiet introspection.

If I didn’t couple up soon and hop on the Ark, it’d be just me and the unicorns swimming for dear life. We walked down a spacious

ReWalk developed by Argo Medical Technologies in Israel. He applied for their research program and trained in their use. Typical patients need twenty to seventy sessions to learn how to use these wearable robots. Woo mentioned how thrilling it was to be able to again stand next to his wife and give her a hug, and to walk with his children to the park.

(RIC), designers at Vanderbilt University and prosthetics company Freedom Innovations reached a breakthrough by creating artificial limbs that allow amputees to walk up stairs, rotate an ankle, and navigate sloped terrains merely by thinking about it.

And it really can crunch. There is a constant danger of injuries from overwork. Close to performance time, a walk through the hallways near the pit can sometimes seem like a visit to a living catalog of alternative medicines: heat before playing, ice after playing, stretches against walls and doors, tai chi, the Feldenkrais Method, the Alexander Technique—all the major and minor bodywork systems have been used by colleagues at one time or another to make playing easier and more informed. Another way to make playing

The argument that the chemical and drug companies often make, to counter the growing movement of natural or alternative medicine is similar to my warning about kissing cobras. They will say things like, “Not all things natural are good for you” and “Even walking to the bathroom in the morning carries risks!” They then trot out extreme, obvious examples like drinking hemlock, or kissing cobras, people falling down stairs in their house, and the like. Okay Mr. Chemicalman, some natural things can kill you, like CEOs of chemical companies who poison almost everything they touch with their products? That’s assuming of course that CEOs are natural.

Waubgeshig Rice, Kim Wheeler, Daniela Ginta, Blanca Schorcht and

In 1966, Gregg Hill took the world’s laziest summer job. First he was poked and prodded and had his fitness assessed by every technique then known to medicine. Then, for 20 days, he and four other student volunteers became the ultimate couch potatoes, confined to bed—not even allowed to walk to the toilet. The goal was to investigate how astronauts would respond to space flight, but when Hill and his fellows finally staggered to their feet, their drastic deterioration helped spark a revolution in medical care here on Earth. As Rick A. Lovett explains, before the experiment took place, bed rest was recommended for people with weak hearts. Afterward, doctors knew that it made them worse.

Block said. “I mean, he’s a professor emeritus. He’s never watched a football game in my conscious memory. The whole picture—it wasn’t the guy I thought I knew.” But the conversation proved critical, because after surgery he developed bleeding in the spinal cord. The surgeons told her that in order to save his life they would need to go back in. But the bleeding had already made him nearly quadriplegic, and he would remain severely disabled for many months and likely forever. What did she want to do? “I had three minutes to make this decision, and I realized, he had already made the decision.” She asked the surgeons whether, if her father survived, he would still be able to eat chocolate ice cream and watch football on TV. Yes, they said. She gave the okay to take him back to the operating room. “If I had not had that conversation with him,” she told me, “my instinct would have been to let him go at that moment because it just seemed so awful. And I would have beaten myself up. Did I let him go too soon?” Or she might have gone ahead and sent him to surgery, only to find—as occurred—that he was faced with a year of “very horrible rehab” and disability. “I would have felt so guilty that I condemned him to that,” she said. “But there was no decision for me to make.” He had decided. During the next two years, he regained the ability to walk short distances. He required caregivers to bathe and dress him. He had difficulty swallowing and eating. But his mind was intact and he had partial use of his hands—enough to write two books and more than a dozen scientific articles. He lived for ten years after the operation. Eventually, however, his difficulties with swallowing advanced to the point where he could not eat without aspirating food particles, and he cycled between hospital and rehabilitation facilities with the pneumonias that resulted. He didn’t want a feeding tube. And it became evident that the battle for the dwindling chance of a miraculous recovery was going to leave him unable ever to go home again. So, just a few months before I’d spoken with Block, her father decided to stop the battle and go home. “We started him on hospice care,” Block said. “We treated his choking and kept him comfortable. Eventually, he stopped eating and drinking. He died about five days later.

Sometimes the best way to relax, unwind, and get everything straightened out... is to curl up with a good book. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Give something of yourself to the day... even if it’s just a smile to someone walking the other way. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Even if you can’t just snap your fingers and make a dream come true, you can travel in the direction of your dream, every single day, and you can keep shortening the distance between the two of you. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Rest assured that, whenever you need them, your guardian angels are great about working overtime. – Douglas Pagels, from A Special Christmas Blessing Just for You Never forget what a treasure you are. That special person in the mirror may not always get to hear all the compliments you so sweetly deserve, but you are so worthy of such an abundance... of friendship, joy, and love. – Douglas Pagels, from You Are One Amazing Lady I love that I get to wake up every morning in a world that has people like you in it. – Douglas Pagels, from You Are One Amazing Lady Be someone who doesn’t make your guardian angel work too hard or worry too much. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Each day is a blank page in the diary of your life. Every day, you’re given a chance to determine what the words will say and how the story will unfold. The more rewarding you can make each page, the more amazing the entire book will be. And I would love for you to write a masterpiece. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Practice your tree pose. I want you to have a goal of finding a way to bring everything in your life into balance. Let the roots of all your dreams go deep. Let the hopes of all your tomorrows grow high. Bend, but don’t break. Take the seasons as they come. Stick up for yourself. And reach for the sky. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Remember that a new morning is good medicine... and one of the joys of life is realizing that you have the ability to make this a really great day. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Find comfort in knowing that “rising above” is something you can always find a way to do. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Look up “onward” in the thesaurus and utilize every one of those synonyms whenever you’re wondering which direction to go in. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Don’t judge yourself – love yourself. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! If you have a choice between a la-di-da life and an ooh-la-la! one, well... you know what to do. Choose the one that requires you to dust off your dancing shoes. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Write out your own definition of success. Fill it with a mix of stardust and wishes and down-to-earth things, and provide all the insight you can give it. Imagine what it takes to have a really happy, rewarding life. And then go out... and live it. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life!

When Felix came to this crossroads, the orthopedic shoe to drop wasn’t his. It was Bella’s. Year by year, I witnessed the progression in her difficulties. Felix remained in astonishingly good health right into his nineties. He had no medical crises and maintained his weekly exercise regimen. He continued to teach chaplaincy students about geriatrics and to serve on Orchard Cove’s health committee. He didn’t even have to stop driving. But Bella was fading. She lost her vision completely. Her hearing became poor. Her memory became markedly impaired. When we had dinner, she had to be reminded more than once that I was sitting across from her. She and Felix felt the sorrows of their losses but also the pleasures of what they still had. Although she might not have been able to remember me or others she didn’t know too well, she enjoyed company and conversation and sought both out. Moreover, she and Felix still had their own, private, decades-long conversation that had never stopped. He found great purpose in caring for her, and she, likewise, found great meaning in being there for him. The physical presence of each other gave them comfort. He dressed her, bathed her, helped feed her. When they walked, they held hands. At night, they lay in bed in each other’s arms, awake and nestling for a while, before finally drifting off to sleep. Those moments, Felix said, remained among their most cherished. He felt they knew each other, and loved each other, more than at any time in their nearly seventy years together.

how she’d ended up in Sanborn Place. That was when she told me about her son Wayne. Wayne was a twin born without enough oxygen. He developed cerebral palsy—he had trouble with spasticity when he walked—and was mentally delayed, as well. In adulthood, he could handle basic aspects of his life, but he needed some degree of structure and supervision. When he was in his thirties, Sanborn Place opened as a place offering just that and he was its first resident. Over the three decades since, she visited him almost every day for most of the day. But when her fall put her in a nursing home, she was no longer permitted to visit him, and he wasn’t cognitively developed enough to seek to visit her. They were all but completely separated. There seemed no way around the situation. Despairing, she thought their time together was over. Carson, however, had a flash of brilliance and worked out how to take them both in. They now had apartments almost next to each other.

This time, she came back to Longwood House in a wheelchair and needed help with virtually all of her everyday activities—using the toilet, bathing, dressing. Alice was left with no choice but to move into the skilled nursing unit. The hope, they told her, was that, with physical therapy, she’d learn to walk again and return to her apartment. But she never did. From then on, she was confined to a wheelchair and the rigidity of nursing home life. All privacy and control were gone. She was put in hospital clothes most of the time. She woke when they told her, bathed and dressed when they told her, ate when they told her. She lived with whomever they said she had to. There was a succession of roommates, never chosen with her input and all with cognitive impairments. Some were quiet. One kept her up at night. She felt incarcerated, like she was in prison for being old.

People who we had believed weren’t able to speak started speaking,” Thomas said. “People who had been completely withdrawn and nonambulatory started coming to the nurses’ station and saying, ‘I’ll take the dog for a walk.’” All the parakeets were adopted and named by the residents. The lights turned back on in people’s eyes.

WHEN I WOKE up a few hours later, the apartment was empty, but the coffee table had boxes of Kleenex, cold and allergy medicine, a bottle of water, and a note on it.   Rach, Had to run to the bar to take inventory. Mason’s running errands, call me if you need anything. The rest is in the kitchen. And if you eat my green ones, I will not take pity on you just because you’re sick.           Kash Green ones? I walked into the kitchen and laughed out loud. The counter had four cans of chicken noodle soup, eight Gatorade bottles, and three boxes of Sour Patch Kids on it. I put away everything except for one of the boxes and went back to my makeshift bed on the couch. Kash was either the worst . . . or the absolute best at taking care of someone. Either way, I was falling so in love with that man. And yeah, I ate the green ones. I’d have to remember to hide the other two boxes before he came over again.   Kash

Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two years old. I had experienced severe joint pains, fatigue, and a red facial rash. The blood tests came back specific for lupus. At first I thought this was good news—a diagnosis, now we can do something about it. Well, I was then told there is no cure and I would have to live with it and take medication for the rest of my life. I was even told by the rheumatologist that I might die from it. Even with the medications, I had a constant low-grade fever, low energy, a bright red face, stiffness, and joint pain. I could not accept this death sentence and a life dependent on toxic drugs. I researched everything I could find about this disease and tried changing to a vegetarian diet and alternative medicine with some degree of success. I lived in Virginia and took a train trip up to New Jersey to visit Dr. Fuhrman. I was convinced to take the next step to regain my health and decided to adopt a healthier, “whole foods diet” and do some fasting. Soon I felt like a teenager again; my face was cool and white for the first time in years, my joints felt great, and I had lots of energy. I lost a little weight and looked great. I went back to visit my rheumatologist, who was on staff at a teaching hospital. I just knew he was going to be interested in my story and recovery from lupus. When I started to tell him of my experience and my newfound good health, he wrote “spontaneous recovery” in the chart. I was shocked. He was not the least bit interested in hearing the details of my recovery, and practically walked out of the room when I started to explain what happened. Now, nine years later, I remain free from the symptoms of lupus. Lupus is no longer part of my life. I play tennis and compete on a local team. No one who knows me today would ever guess that I used to be in so much pain that I couldn’t even shake someone’s hand.

It's okay, little brother. I just have to put this cream on it. This stuff will help with the pain." Elvis nodded, his racking moans slowing. "Here it comes, kid," Buddy told him from the opposite side of where Benny still crouched. Richie was as gentle as he could be with the thick medicine, but Elvis still shrieked at the touch. None of them was immune to the sounds of pain. Benny and Buddy cringed outwardly as Richie grimaced inwardly. The same question was on all of their minds, trying to get out. Benny would've normally been the one to let it fly, but Elvis beat him to the punch. His words came out shakily. "What if I jumped in?" he asked them, earning only silence.     <

The name Medicine Lodge has a sadness to it - a lost western kind of sadness - like a line of cattle slowly walking through the forgotten remains of a buffalo wallow.

What did she pass from?” the girl asked. “M.S. Multiple sclerosis.” “What’s that?” “It’s a human disease where the body’s immune system attacks the coating that protects your nerve fibers? Without that sheath, you can’t tell your body what to do, so you lose the ability to walk, feed yourself, speak. Or at least, my mom did. Some people with it have long periods of remission when the disease isn’t active. She wasn’t one of them.” Mary rubbed the center of her chest. “There are more options for treatment now than there were fifteen or twenty years ago when she was first diagnosed. Maybe she would have lasted longer in this era of medicine. Who knows.

In New York, I would walk down shadowy sidewalks dreaming of the openness of central Ohio, yearning for roads flanked by fields, for their freedom and isolation. These roads cradled me. I realized this now. I’d been trying to hate Ohio, because it was so hard to be at home. But the land had actually always been there for me all along. As a child, the moon had lit my room on sad nights. I’d wandered cornfields and puttered around at Lehman’s Pond. Those were some of my best childhood memories.

More important was the responsibility that he felt for his children and grandchildren—and most of all for Bella. Her blindness and memory troubles had made her deeply dependent. Without him, she would have been in a nursing home. He helped her dress and administered her medicines. He made her breakfast and lunch. He took her on walks and to doctor’s appointments. “She is my purpose now,” he said. Bella didn’t always like his way of doing things. “We argue constantly—we’re at each other about a lot of things,” Felix said. “But we’re also very forgiving.” He did not feel this responsibility to be a burden. With the narrowing of his own life, his ability to look after Bella had become his main source of self-worth.

Harvard Business School alum Rick Krieger and some partners decided to start QuickMedx, the forerunner of CVS MinuteClinics, after Krieger spent a frustrating few hours waiting in an emergency room for his son to get a strep-throat test. CVS MinuteClinic can see walk-in patients instantly and nurse practitioners can prescribe medicines for routine ailments, such as conjunctivitis, ear infections, and strep throat. Because most people don’t want to go to the doctor if they don’t have to, there are now more than a thousand MinuteClinic locations inside CVS pharmacy stores in thirty-three states.

Sandy Ridge is an outdoor holding facility where the Fish and Wildlife Service keeps a few captive red wolves beneath a dense canopy of hardwood trees. Wild wolves are brought here temporarily to recuperate from wounds or sickness. The cabin houses a rotating cadre of barely paid interns, usually students seeking wildlife management experience. They live here for twelve weeks at a time with no potable water, plumbing, or electricity and a stipend of a few hundred dollars a month for groceries. They also get access to a government truck. Given the ruggedness of the surrounding woods, the remoteness of the location, and the lack of communications, access to a truck is a huge selling point - as is working directly with the red wolves. The interns feed the wolves of Sandy Ridge and clean their pens. They also administer medicine to its wild visitors. The current caretaker is taking a rare day off, and one of the red wolf biologists, Ryan Nordsven, is tending the animals this morning. I can’t see the holding pens from the clearing by the cabin, but the woods are so dense, they may be only thirty feet past the tree line and I wouldn’t know. I walk down a dirt road leading from the cabin to the wolf pens. Deer flies dart around my bare legs. As I approach a ten-foot-high chain-link fence, a man waves and opens the gate from the inside. As I pass through, I notice a second chain-link fence about six feet inside the perimeter of the first. “I’m Ryan,” the man says. “So you’re the writer who’s here to learn about red wolves?” “Yes, as much as I can,” I reply. He shakes my hand while holding a shovel in his other hand. Ryan has sandy brown hair, a closely trimmed goatee, and blue eyes set in Scandinavian features. He’s six feet tall, well muscled, and looks like he could wrestle a wolf to the ground with each hand and still have strength left over.

Just as, looking at a Rorschach blot, you might see Madonna and I, a duck-billed platypus, the data we encounter in business, law, medicine, sports, the media, or your child’s third-grade report card can be read in many ways. Yet interpreting the role of chance in an event is not like intepreting a Rorschach blot; there are right ways and wrong ways to do it.

Hiking the PCT was merely a pause button. The trail wasn’t a destination. It was no answer. Walking in solitude fixes nothing, but it leads you to the place where you can identify the malady – see the wound’s true form and nature – and then discern the proper medicine.

WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland

• Brain Computer Interface Race: Contestants will be equipped with brain–computer interfaces that will enable them to control an avatar in a racing game played on computers. • Functional Electrical Stimulation Bike Race: Contestants with complete spinal cord injuries will be equipped with Functional Electrical Stimulation devices, which will enable them to perform pedaling movements on a cycling device that drives them on a circular course. • Leg Prosthetics Race: It will involve an obstacle course featuring slopes, steps, uneven surfaces, and straight sprints. • Powered Exoskeleton Race: Contestants with complete thoracic or lumbar spinal cord injuries will be equipped with actuated exoskeletal devices, which will enable them to walk along a particular race course. • Powered Wheelchair Race: A similar obstacle course featuring a variety of surfaces and environments. • Arm Prosthetics Race: Pilots with forearm or upper arm amputations will be equipped with actuated exoprosthetic devices and will have to successfully complete two hand–arm task courses as quickly as possible.

Two stages facing us had been erected in the bowl-shaped field for use by the performers, and bleachers had been built during the night on the north side of the hill. Other spectators sat on the ground, the slope itself providing a form of tiered seating. The laughs, jeers and applause that rang out from the audience on all sides felt like manna from heaven--only it fed my soul, not my stomach. My sister, father and Semari were almost bouncing up and down in an enthusiastic show of appreciation, while my mother, Alantonya and I less flamboyantly indicated our delight. Koranis and Temerson were quite vocal, tossing out taunts and cheers with the rest of the crowd. The only people we had invited who had not yet joined us were Cannan and Faramay. When I inquired after the captain, no one had information on his whereabouts, and I did my best to dismiss my concern. “Perhaps he’s ill,” I suggested. “The man hasn’t been ill in all the years I’ve known him.” My father chortled. “He’s never missed a day of service. And if he had taken sick, he would have made sure it was on a day when he was off-duty!” Other than Narian, who seemed lost inside his head, we all laughed at the joke, then went back to observing the festivities. Another hour passed, along with lunch, which was served to us within the royal box. I received a few odd glances from my father for conversing freely with Narian throughout the meal, but he didn’t address it, perhaps because of the looks my mother was sending his way. Once servants had removed our plates and dishes, Temerson stood and stretched. “I think I’ll step out, if you don’t mind, love,” he said to Miranna, who nodded, then he turned to my father and Koranis. “Would anyone care to join me?” They both agreed, and all were soon departing through the door behind us. I chuckled at their odd behavior, and Semari came to sit by Miranna, taking up Temerson’s seat. It was then that I noticed Alantonya had been left a bit stranded. She didn’t seem to mind, but I nonetheless pointed this out to Narian. Though he looked almost like he was swallowing medicine, he rose to his feet and walked to his mother, ignoring Semari’s stare. “Do you mind?” he asked Alantonya, gesturing to the vacant chair beside her. “No,” she said, surprised. “No, not at all.” With one final glance at me, to which I responded with an encouraging nod, he took a seat. “Are you enjoying the festivities?” he asked the Baroness, beginning some small talk, but their voices gradually dropped lower, their conversation more private. Though I could not hear their words, their postures relaxed. Then Alantonya reached out to place her hand over her son’s where it rested on the arm of his chair, and he smiled.

Each year, about 350,000 Americans fall and break a hip. Of those, 40 percent end up in a nursing home, and 20 percent are never able to walk again. The three primary risk factors for falling are poor balance, taking more than four prescription medications, and muscle weakness. Elderly people without these risk factors have a 12 percent chance of falling in a year. Those with all three risk factors have almost a 100 percent chance.