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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are frightened, lovely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.
As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank (The Diary of a Young Girl)
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The game of history is usually played by the best and the worst over the heads of the majority in the middle. The reason that the inferior elements of a nation can exert a marked influence on its course is that they are wholly without reverence toward the present. They see their lives and the present as spoiled beyond remedy and they are ready to waste and wreck both: hence their recklessness and their will to chaos and anarchy.
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Eric Hoffer (The True Believer: Thoughts on the Nature of Mass Movements)
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There is another human defect which the Law of Natural Selection has yet to remedy: When people of today have full bellies, they are exactly like their ancestors of a million years ago: very slow to acknowledge any awful troubles they may be in. Then is when they forget to keep a sharp lookout for sharks and whales. This was a particularly tragic flaw a million years ago, since the people who were best informed about the state of the planet, like *Andrew MacIntosh, for example, and rich and powerful enough to slow down all the waste and destruction going on, were by definition well fed. So everything was always just fine as far as they were concerned.
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Kurt Vonnegut Jr. (Galápagos)
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As long as this exists,” I thought, “this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?” The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as is it should be.
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Anne Frank
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity.
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Anne Frank (The Diary of a Young Girl)
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There is another human defect which the Law of Natural Selection has yet to remedy: When people of today have full bellies, they are exactly like their ancestors of a million years ago: very slow to acknowledge any awful troubles they may be in. [...]
This was a particularly tragic flaw a million years ago, since the people who were best informed about the state of the planet [...] and rich and powerful enough to slow down all the waste and destruction going on, were by definition well fed.
So everything was always just fine as far as they were concerned.
For all the computers and measuring instruments and news gatherers and evaluators and memory banks and libraries and experts on this and that at their disposal, their deaf and blind bellies remained the final judges of how urgent this or that problem, such as the destruction of North America’s and Europe’s forests by acid rain, say, might really be.
And here was the sort of advice a full belly gave and still gives [...]: “Be patient. Smile. Be confident. Everything will turn out for the best somehow.
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Kurt Vonnegut Jr. (Galápagos)
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The best herb for lowering seriously high fevers is coral root (Corallorhiza maculata), as either a tea or tincture.
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Stephen Harrod Buhner (Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity. […] I firmly believe that nature can bring confort to all who suffer.
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Anne Frank
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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.
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Anne Frank
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.
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Anne Frank (Anne Frank: The Diary of a Young Girl)
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As long as this exists,” I thought, “this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?” The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer. Oh, who knows, perhaps it won’t be long before I can share this overwhelming feeling of happiness with someone who feels the same as I do.
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Anne Frank (The Diary of a Young Girl)
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In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies.
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Robin Rose Bennett (The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life)
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To be effective for anything, cordyceps must be dosed appropriately. That means a minimum dose of 3 grams daily but the best results occur with 6 grams daily as the baseline, especially in acute conditions. The renal studies usually used from 3 to 4.5 grams. This dose range can also work for lung problems, except in truly acute conditions when it should be 6 to 9 grams (in mycoplasma treatment as well).
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Stephen Harrod Buhner (Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections)
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As long as this exists,” I thought, “this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?” The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity.
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Anne Frank (The Diary of a Young Girl)
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Our way would seem quite familiar to the Romans, more by far than the Greek way. Socrates in the Symposium, when Alcibiades challenged him to drink two quarts of wine, could have done so or not as he chose, but the diners-out of Horace's day had no such freedom. He speaks often of the master of the drinking, who was always appointed to dictate how much each man was to drink. Very many unseemly dinner parties must have paved the way for that regulation. A Roman in his cups would've been hard to handle, surly, quarrelsome, dangerous. No doubt there had been banquets without number which had ended in fights, broken furniture, injuries, deaths. Pass a law then, the invariable Roman remedy, to keep drunkenness within bounds. Of course it worked both ways: everybody was obliged to empty the same number of glasses and the temperate man had to drink a great deal more than he wanted, but whenever laws are brought in to regulate the majority who have not abused their liberty for the sake of the minority who have, just such results come to pass. Indeed, any attempt to establish a uniform average in that stubbornly individual phenomenon, human nature, will have only one result that can be foretold with certainty: it will press hardest on the best.
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Edith Hamilton (The Roman Way)
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The best remedy for those who are frightened, lonely or unhappy is to go outside; somewhere they can be alone, alone with the sky, nature and God. For then and only, you can feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances.
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Anne Frank (The Diary of a Young Girl: The Definitive Edition)
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I certainly do not believe that life is so valuable it must be prolonged at all costs. You who are of the opposite opinion will die nonetheless, even if your life has been prolonged by perverse acts and abominations. Therefore, let each take the following to be the soul's greatest remedy: Among all the gifts which nature has bestowed on man none surpass a timely death, and the best thing is that anyone can procure it for himself.
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Harald Voetmann (Awake)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank (The Diary of a Young Girl: Anne Frank's Heartfelt Testament Amidst Darkness)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank (The Diary of a Young Girl)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity. As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank (The Diary of Anne Frank)
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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.
And as long as this exists, and that should be for ever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
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Anne Frank
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The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature, and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of Nature. As long as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.
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Anne Frank (The Diary of Anne Frank)
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Many essential oils are natural analgesics—substances that provide relief from pain by acting on the peripheral and ventral nervous systems. For instance, wintergreen essential oil contains between 85 and 99 percent methyl salicylate, which is the same active ingredient contained in aspirin. Before synthetic pain relievers were introduced in the 1920s, wintergreen and birch were considered to be the best remedies for pain; in fact, Native Americans used both plants before written records were ever kept.
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Althea Press (Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy)
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If someone dies of anything other than extreme old age and natural causes, and often even then the death leaves a great void in the lives of the survivors, an emptiness like an abandoned mine that can never be filled. A deep chasm. If you're lucky, you might be able to cover it with plywood and rebar, to surround it with chain link and "Danger" signs, but at best, these are only ever temporary remedies, patches that might briefly hold up to the storms that will come and come again until the ground around the chasm grows so weakened and diminished that to approach the emptiness becomes ever more dangerous. And that's if you're lucky. If you're not, then the loss leaves a void as dark and desolate as a black hole, with a gravity so great that no light can escape.
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Tyler Dilts (A Cold and Broken Hallelujah (Long Beach Homicide, #3))
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Stand back far enough, and the absurdity of this enterprise makes you wonder about the sanity of our species. But consider: When millers mill wheat, they scrupulously sheer off the most nutritious parts of the seed—the coat of bran and the embryo, or germ, that it protects—and sell that off, retaining the least nourishing part to feed us. In effect, they’re throwing away the best 25 percent of the seed: The vitamins and antioxidants, most of the minerals, and the healthy oils all go to factory farms to feed animals, or to the pharmaceutical industry, which recovers some of the vitamins from the germ and then sells them back to us—to help remedy nutritional deficiencies created at least in part by white flour. A terrific business model, perhaps, but terrible biology. Surely
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Michael Pollan (Cooked: A Natural History of Transformation)
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The Coach’s head was oblong with tiny slits that served as eyes, which drifted in tides slowly inward, as though the face itself were the sea or, in fact, a soup of macromolecules through which objects might drift, leaving in their wake, ripples of nothingness. The eyes—they floated adrift like land masses before locking in symmetrically at seemingly prescribed positions off-center, while managing to be so closely drawn into the very middle of the face section that it might have seemed unnecessary for there to have been two eyes when, quite likely, one would easily have sufficed. These aimless, floating eyes were not the Coach’s only distinctive feature—for, in fact, connected to the interior of each eyelid by a web-like layer of rubbery pink tissue was a kind of snout which, unlike the eyes, remained fixed in its position among the tides of the face, arcing narrowly inward at the edges of its sharp extremities into a serrated beak-like projection that hooked downward at its tip, in a fashion similar to that of a falcon’s beak. This snout—or beak, rather—was, in fact, so long and came to such a fine point that as the eyes swirled through the soup of macromolecules that comprised the man’s face, it almost appeared—due to the seeming thinness of the pink tissue—that the eyes functioned as kinds of optical tether balls that moved synchronously across the face like mirror images of one another.
'I wore my lizard mask as I entered the tram, last evening, and people found me fearless,' the Coach remarked, enunciating each word carefully through the hollow clack-clacking sound of his beak, as its edges clapped together. 'I might have exchanged it for that of an ox and then thought better. A lizard goes best with scales, don’t you think?' Bunnu nodded as he quietly wondered how the Coach could manage to fit that phallic monstrosity of a beak into any kind of mask, unless, in fact, this disguise of which he spoke, had been specially designed for his face and divided into sections in such a way that they could be readily attached to different areas—as though one were assembling a new face—in overlapping layers, so as to veil, or perhaps even amplify certain distinguishable features. All the same, in doing so, one could only imagine this lizard mask to be enormous to the extent that it would be disproportionate with the rest of the Coach’s body. But then, there were ways to mask space, as well—to bend light, perhaps, to create the illusion that something was perceptibly larger or smaller, wider or narrower, rounder or more linear than it was in actuality. That is to say, any form of prosthesis designed for the purposes of affecting remedial space might, for example, have had the capability of creating the appearance of a gap of void in occupied space. An ornament hangs from the chin, let’s say, as an accessory meant to contour smoothly inward what might otherwise appear to be hanging jowls. This surely wouldn’t be the exact use that the Coach would have for such a device—as he had no jowls to speak of—though he could certainly see the benefit of the accessory’s ingenuity. This being said, the lizard mask might have appeared natural rather than disproportionate given the right set of circumstances. Whatever the case, there was no way of even knowing if the Coach wasn’t, in fact, already wearing a mask, at this very moment, rendering Bunnu’s initial appraisal of his character—as determined by a rudimentary physiognomic analysis of his features—a matter now subject to doubt. And thus, any conjecture that could be made with respect to the dimensions or components of a lizard mask—not to speak of the motives of its wearer—seemed not only impractical, but also irrelevant at this point in time.
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Ashim Shanker (Don't Forget to Breathe (Migrations, Volume I))
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No matter how narrow our perceptions become in the daily obsessions of the organization, there is no such thing as a life lived only within an organization. There are other necessities calling us to a much greater participation than any corporation can offer. The most efficiently run, streamlined organization, the best-groomed, most-organized executive is interwoven with the ragged vagaries of creation, and despite our best attempts to anchor ourselves in the concrete foundations of profitability and permanence, we remain forever at the whim, mercy, and pleasure of the wind-blown world.
Ironically, we bring more vitality into our organizations when we refuse to make their goals the measure of our success and start to ask about the greater goals they might serve, and when we stop looking to them as parents who will supply necessities we can only obtain when we wrestle directly with our own destiny.
In a sense, we place the same burdens on our organizational life as we place on the rest of our existence. We feel there is something wrong at the center of it all, and we have to put it right. We are forever looking for a cure for our ills. We do this by placing ourselves in the position of manager, of thus managing change. Unless it is managed, something is wrong. But our real unconscious and underlying wish is to find a cure for the impermanence of life, and for that there is no remedy. Most of the difficulties we confront at work are no different from those human beings have been dealing with for millenia. Life is full of loneliness, failure, grief, and loss to an extent that terrifies us, and we will do anything to will ourselves another existence.
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David Whyte (The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America)
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January 30, 1944
I stood at the top of the stairs while German planes flew back and forth, and I knew I was on my own, that I couldn't count on others for support. My fear vanished. I looked up at the sky and trusted in God.
...
Who knows, perhaps a day will come when I'm left alone more than I'd like!
February 3, 1944
I've reached the point where I hardly care whether I live or die. The world will keep on turning without me, and I can't do anything to change events anyway. I'll just let matters take their course and concentrate on studying and hope that everything will be all right in the end.
February 12, 1944 (entire entry)
February 23, 1944
The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.
As long as this exists, and that should be forever, I know that there will be a solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.
...
This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness.
Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again.
Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you are pure within and will find happiness once more.
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Anne Frank (The Diary of a Young Girl)
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Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options.
A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss.
A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally.
Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within
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Normal Thinning hair Therapy The particular Dropped Art associated with Head of hair Repair
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As a medical doctor, Kellogg claimed the moral authority to instruct parents on the proper sexual education of their children. If you’re unfamiliar with the writings of Kellogg and others like him, their gloating disdain for basic human eroticism is chilling and unmistakable. In his best-selling Plain Facts for Old and Young (written on his sexless honeymoon in 1888), Kellogg offered parents guidance for dealing with their sons’ natural erotic self-exploration in a section entitled “Treatment for Self-Abuse and its Effects.” “A remedy which is almost always successful in small boys,” he wrote, “is circumcision.” He stipulated that, “The operation should be performed by a surgeon without administering an anaesthetic, as the brief pain attending the operation will have a salutary effect upon the mind, especially if it be connected with the idea of punishment…. [emphasis
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Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
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Most of the people get trouble in losing their belly fat.
It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult.
I am here to tell you how to lose belly fat without investing.
1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level.
Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller.
2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight.
3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal.
4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat.
5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight.
6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster.
7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time.
8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating.
9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre.
10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.
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Sunrise nutrition hub
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13 Reasons to include Curry Leaves to your Diet
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food.
Curry power benefits include weight loss and a drop in cholesterol levels.
But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate.
To keep anaemia away
The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub.
To protect your liver
If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins.
To maintain blood sugar levels
A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity.
To keep your heart healthy
A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says.
To aid in digestion
Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.”
To control diarrhoea
Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea.
To reduce congestion
Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous.
To help you lose weight
Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese.
To combat the side effects of chemotherapy
Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body.
To improve your vision
Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time.
To prevent skin infections
Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail.
To get better hair
Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair.
To take care of skin
Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing.
Add more Curry leaves to your diet and enjoy the benefits of curry leaves.
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Sunrise nutrition hub
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There is another human defect which the Law of Natural Selection has yet to remedy: When people of today have full bellies, they are exactly like their ancestors of a million years ago: very slow to acknowledge any awful troubles they may be in. Then is when they forget to keep a sharp lookout for sharks and whales. This was a particularly tragic flaw a million years ago, since the people who were best informed about the state of the planet, like *Andrew MacIntosh, for example, and rich and powerful enough to slow down all the waste and destruction going on, were by definition well fed.
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Kurt Vonnegut Jr. (Galápagos)
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Many supplements and botanicals have proven value in controlling allergic rhinitis. Stinging nettle (Urtica dioica) is one of the best natural remedies. It is best taken in freeze-dried form in capsules.
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Andrew Weil (Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own)
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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel all is as it should be.” —Anne Frank
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Hourly History (Anne Frank: A Life From Beginning to End (World War 2 Biographies))
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Health in Breathing Deep Breathing. Many cases of lung trouble and of other afflictions are due to improper breathing, or rather to persons allowing themselves to fall into bad habits of breathing. Nature intends that a certain amount of oxygen must come from the air we breathe. In a natural, joyous life, nature will cause anyone to breathe in an abundance of this oxygen. But artificial habits of life, and especially despondency and work that requires much stooping or bending over, are apt to produce an apathy of the nerves and muscles that control breathing, and hence an insufficient supply of the health-giving oxygen. The remedy in such cases is easy and in everyone's hands. Moreover, it costs nothing but a slight effort, continued long enough until a correct habit is formed. How to Breathe. The most important item in breathing is that it shall be deep and rhythmic, that is, that inspiration and expiration shall be of equal length. Watch a person asleep and note his breathing: it is as regular and rhythmic as the swish of the waves on the shore, as regular as the ticking of the clock. That is the natural way; when consciousness stops controlling it, the breathing becomes natural. If, then, you are seeking health and vigor, imitate the natural. Breathing Exercise. Of marvelous value is the deep breathing exercise, which should be taken just as regular as the morning ablution. The best place is somewhere where one can get fresh air, preferably air that the sun has shone on. Then bending back the shoulders, throwing forward the chest and upward the chin, inhale slowly just as much air as the lungs will hold. Hold in this air while you count ten. Exhale it slowly Repeat this four or five times. Then, after a moment’s rest, empty the lungs to the utmost, then draw in all the air possible, and when the lungs seem full, draw in just a little more, pack the lungs, as it were, and hold the breath while you count twenty slowly. Then exhale. You will find this a wonderfully invigorating and health preserving exercise.
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E. Ruddock (Vitalogy)
Ed Guy (Herbal Antibiotics: 50 Best Herbal Antibiotics, Antivirals and Antibacterial - Discover the Power of Natural Herbs for Health Remedies)
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Home Remedies For Chapped Lips
Home Remedies For Chapped Lips
Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice.
Causes
Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate.
Home Remedies for Chapped Lips
There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are:
Natural oils
Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather.
Cucumber
Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day.
Aloe vera
There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises.
Rose petals
When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement.
Water
The calming and hydrating effects of water can alleviate the pain.
Petroleum Jelly
Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain.
Milk cream
Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin.
Judgment
The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights.
Must Read More ALL Friends
tkplanet.com
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Jessica
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Ice Apply ice as soon as possible. This will prevent less blood from leaking out into the surrounding tissue. Vinegar Vinegar and water mixture can help speed up the healing process. The vinegar increases the blood flow to the skin and helps dissipate any blood that has accumulated in the bruised area. Arnica Arnica is an herb that has long been used for bruises. This also contains anti inflammatory compounds that can reduce swelling. St John’s wort Rub St. John’s wort into your bruise to help shrink capillary bleeding. Start the treatment immediately for the best effects. Parsley leaves Crush parsley leaves and spread them on your bruises. Wrap the area with a bandage. This will decrease inflammation and reduce the pain.
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Daniel Brush (Natural Remedies: The Ultimate Natural Remedies Guide so you can defend against everyday illnesses)
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The best natural remedy for the soul is self-care
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Micheline Jean Louis
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One of East Africa's best-kept skincare secrets is Qasil powder. Qasil is a fine powder made from the leaves of the Gob tree, which is endemic to Somalia and is popular among Somali women. This fine powder is loaded with nutrients that help the skin and hair detox. It draws impurities from beneath the skin's surface, aids in the healing of obstinate breakouts, and dramatically reduces the appearance of pores and dark spots when used as a face mask for women.
Where to Buy qasil powder?
When preparing your own DIY facial mask, this is a must-have ingredient so it deeply cleanses, balances, and purifies the skin. It's also popular for gently exfoliating, hydrating, and leaving the skin soft and supple.
Qasil powder skin benefits appearance while also providing a natural glow.
INGREDIENTS THAT CAN BE USED TO Form A Disguise WITH QASIL
Turmeric powder can aid in the healing of acne and the fading of dark spots ( for oily skin )
Sandalwood Powder is used to give the skin a healthy glow.
Huda organics – to promote overall skin health, combat early indications of ageing, and work wonders on fine wrinkles.
Rose water is used to tone the skin and aid in the deep washing process.
Honey is used to rejuvenate the skin.
The use of a face mask skin care is one of the most important processes that many women overlook or misunderstand. Some women are unable to choose the appropriate product for their skin type, while others are unaware of new products that can improve their skincare routine. So, if you're not sure what the best face masks for women in India are, or which skin types they suit, here's a list of items to help you make smarter grooming decisions in the future.
Throughout the classical era, herbal medicine and its active constituents have been a trusted source of medicine. As in treatment of symptoms, herbal supplements including plant based remedies in raw state or their bioactive substances are gaining popularity [1]. Plants are abundant in medicinal chemicals, and practically every part of a plant can be used as medicine in some fashion. Flowers, fruits, seeds, roots, leaves, bark, and other parts seem to be the most widely used. Due to the rise in disease kinds, resilience to existing drugs, and need for drugs with fewer complications, there has been a push to use mainstream science / concepts to find the greatest source of medicine.
So you should buy organic qasil powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ.
You can reach us at 7566209608 or via email at info@hudaorganics.com.
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Huda
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The Allure of Impeccable Skin
Across continents and cultures, from ancient civilisations to today’s digital age, our desire for flawless skin remains as strong as ever. It serves not merely as an emblem of one's outer beauty, but also as a reflection of one's health, vitality, and inner harmony. Although some are fortunate to possess naturally pristine complexions, many of us are in a constant battle with blemishes, each imperfection eroding our confidence and well-being.
So today, journey with us as we delve into the timeless beauty standards that have shaped our perceptions of flawless skin, the modern remedies at our disposal, and one woman's gorgeous transformative experience. And if you're wondering where the best place is to achieve such results? Look no further than the exceptional Healand Clinic, a hub for these and many other treatments.
Through Time’s Lens
Historically, human beings have always been in pursuit of perfect beauty. The Ancient Egyptians, with their kohl-lined eyes and exquisite jewellery, weren't just embracing fashion; they were symbolising societal stature and their adoration of the divine. Similarly, Greeks cherished clear skin, turning to nature's gifts like honey and olive oil to retain youthfulness and fight off skin ailments.
Fast forward to today, and with the flood of beauty influencers, trends, and products, the narrative is more nuanced than ever. We've started celebrating 'flaws' be it freckles, scars, or birthmarks. They’re seen as unique identifiers, personal badges of one’s journey. Yet, for some, blemishes become profound sources of insecurity, impacting their daily interactions, self-worth, and even mental health.
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William Llewellyn (Anabolics)
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Another Ayurvedic preparation, called triphala, is the best bowel regulator I have come across, much better than Western herbal remedies for constipation. It is a mixture of three fruits and can be found in capsule form in health food stores.
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Andrew Weil (Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself)
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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.
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Anne Frank, The Diary of a Young Girl
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Depression Depression often brings feelings of fatigue, difficulty concentrating, and a lack of enjoyment of things you normally find pleasurable. Mild depression keeps you from functioning well and feeling your best, but with treatment, symptoms usually subside. If depression persists despite natural treatments, seek professional help immediately. DIFFUSE CLARY SAGE Clary sage essential oil aids in boosting one’s mental outlook, relieving stress, and alleviating tension. It has a calming effect on the nerves and emotions, providing balance and encouraging you to enjoy a more positive take on life in general. Diffuse clary sage essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. This remedy may be used daily and is particularly effective when diffused in the morning while getting ready for the day. DIFFUSE JASMINE With its lovely, exotic fragrance, jasmine essential oil soothes the nerves while producing feelings of optimism and confidence. It also has a wonderful restorative effect that helps revive tired senses in a gentle, relaxed manner. Diffuse jasmine essential oil in the area where you spend the most time, or use it with an aromatherapy pendant. A few drops can be added to your bath or to a washcloth placed on the floor of your shower, if desired.
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Althea Press (Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing)
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Plexus small an amazing device to minimize body fat.
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Gout Every single year, thousands upon thousands of people are diagnosed with, and suffer from a condition known as gout. Gout is basically a form of severe arthritis, in various joints on the body. The ankle for instance, is especially susceptible to gout, making it a very painful condition to have to deal with. It is brought on by elevated levels of uric acid levels in the blood stream. This acid actually crystallizes, forming crystal deposits on the various joints in the body. Kind of like lime scale affects shower heads, and heating elements. There are pharmaceutical medicines and lotions etc out there, many of which are basically useless and only mildly effective at best. Many of these medicines are based on pain relief, meaning that they only mask the problems, rather than curing them. The good news is that natural remedies have been proven to be especially effective when treating gout, specifically, apple cider vinegar. A normal and perfectly healthy range of uric acid in the blood should be between 3.6 mg/dL and 8.3 mg/dL. This uric acid is perfectly normal, and all bodies produce it, the problems occur when the body can no longer remove excess levels of the acid, once it is produced. Apple cider vinegar is a proven natural remedy for a whole host of other health and beauty related conditions, and gout is no exception. With its anti-bacterial, anti-viral, and anti-fungal properties, it is being hailed by some people as a medical wonder. Apple cider vinegar helps to increase your PH levels, making your body more alkaline, this makes it especially effective at eliminating uric acid, which can lead to gout. The Malic acid contained in apple cider vinegar, helps to dissolve sodium urate crystals, the same crystals responsible for gout. To help rid you of painful gout like symptoms, how about you: Drink the water and vinegar solution at least three times daily - Simply mix three table spoons full of vinegar, with a glass of water, or even apple juice if you wish, and chug it down. Try
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James Haley (Apple Cider Vinegar Handbook: a Condiment for Weight Loss, Cholesterol, Allergies, Diabetes, Warts and Much More - Benefits, Recipes & More)
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Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture vital nutrients. They also help the body to use nutrients and fight harmful microbes in the GI tract. Your body actually contains about ten times as many probiotic bacteria cells as it does human cells! You simply couldn't survive without these little creatures. Probiotics protect us from a number of health problems, including food allergies and skin problems. Probiotics also play a key role in the female reproductive system. Like the GI tract, the vagina contains and relies on a delicate ecosystem for optimal health. The Lactobacillus strains that populate the walls of the vagina make the environment too acidic for most intruders, thus protecting the vagina and the womb from infection. Just like the GI tract, however, this ecosystem can easily become disrupted by the exact same causes: antibiotics and stress. Spermicides and birth control pills can also cause an imbalance. Imbalances can usually be remedied with therapeutic doses of Lactobacillus acidophilus. When you buy probiotic supplements, it's important to know which strains of probiotic bacteria are in the supplement. Each strain and substrain offers its own unique benefits. The Lactobacillus and Bifidobacterium strains are found naturally in the human GI tract and offer countless health benefits. They're the most prevalent strains you'll find in supplements. Lactobacillus GG, sold as Culturelle, is the best studied. Bacillus subtilis is a wonderfully beneficial probiotic that does not occur naturally in humans but is found in many probiotic supplements. It's excellent at killing pathogens and unwanted microorganisms. If B. subtilis is on the ingredients list of your probiotic supplement, you have a gentle friend offering powerful protection. Probiotic supplements come in capsules and powders. They're alive yet dormant when you get them in this form and become active when exposed to warmth and moisture inside your body. Either form is fine, but it's critical to take them on an empty stomach (when your stomach acid levels are low). Even though they can live in the intestines, most probiotics don't survive stomach acid. Enteric-coated capsules help, too. During pregnancy, the advantage to taking probiotic supplements instead of fermented probiotic sources like kombucha, kefir, or yogurt is that the exact strains you're getting are tightly controlled. The cultures used in fermented foods aren't always tightly controlled, so you run the risk of ingesting organisms like yeasts, which produce toxins.
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Lana Asprey (The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby)