Marian Diamond Quotes

The brain is a three-pound mass you can hold in your hand that can conceive of a universe a hundred billion light years across. —Marian Diamond

The brain is a three pound mass you can hold in your hand that can conceive of a universe a hundred-billion light-years across.

Creierul este o masă de materie de circa 1300g, pe care o puteți ține în mână și care poate concepe un univers de o sută de miliarde de ani-lumină în diametru.” Marian C. Diamond

The human brain is the most complex mass of protoplasm on earth-perhaps even in our galaxy.

The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state. Brain states, along with mental, emotional, and spiritual states, run the gamut. When the brain’s Enlightenment Circuit is turned on, you’re in a happy and positive state. When the Default Mode Network (DMN) of Chapter 2 predominates, you’re in a negative and stressed state. State Progression Cognitive psychologist Michael Hall has been fascinated by human potential for over 40 years. He has studied the most advanced methods, authored more than 30 books on the topic, and mapped the stages by which people change. Unpleasant experiences are what usually motivate us to change. These involve mental, emotional, or spiritual states. Examples of such states are despair, stagnation, anger, or resentment. Hall calls these “unresourceful” states. We can cultivate resourceful states, such as joy, empowerment, mastery, and contentment. To describe the movement of a person from an unresourceful to a resourceful state, Hall uses the term “state progression.” Hall’s “state progression” model has several steps: Identify the unresourceful state. Identify the desired state. Countercondition dysfunctional behavioral patterns that maintain the unresourceful state. Activate change toward the desired state. Experience the target state. Repeat the experience of the desired state. Condition new behaviors that reinforce the desired state. That’s the promise of directing your attention consciously rather than defaulting to the brain’s negativity bias. Attention sustained over time produces state progression and triggers neural plasticity. If you focus on positive beliefs and thoughts repeatedly, bringing your mind and focus back to the good, you then use attention in the service of positive neural plasticity. When we have practiced sufficiently to be able to maintain this focus, we achieve a condition that Hall calls positive state stability. Our minds become stable in that new state. Their default setting is no longer to focus on the negative. The brain’s negativity bias is no longer hijacking our attention and directing it toward the negative things that are happening, either in our own lives or in the world. We have moved through the stages of state progression to positive state stability.

The Kohinoor diamond, radiant symbol of the power of the Moghul Empire, had, with the annexation of the Punjab in 1849, been quietly palmed into future Chief Commissioner John Lawrence's waistcoat pocket. From there it was sent to London to be shown at the Great Exhibition in 185I, recut by Garrard's, the fashionable London jewellers, then set in the very centre of Queen Victoria's crown. In 1656, when it had been presented to Shah Jehan, the Kohinoor had weighed 756 carats; recut by Garrards, it was reduced to 106 - fit symbol of waning Indian fortunes.

The popular image of a scientist is a disinterested and objective observer who dispassionately studies empirical data. But in reality, science is marked by fads, trends, paradigms, fashions, feuds, warring camps, petty jealousies, and die-hard beliefs. Conventional science usually reacts to new findings with disparagement. When confronted with the evidence for energy healing, one skeptic exclaimed, “I wouldn’t believe it, even if it were true!” Innovation faces daunting headwinds. The opposition to new therapies has unfortunate side effects. A group of distinguished colleagues and I analyzed US government reports on health-care innovation. We found that the average medical breakthrough takes 17 years to get from lab to patient. Even more startling, only 20% of new treatments jump this “translational gap.” The other 80% are lost forever. The result is that when we seek treatment, we are getting only one fifth of 17-year-old medicine. We would be outraged if we were forced to use a cell phone that was 17 years old, with 80% of its features disabled. But as a society, we treat this paradigm as perfectly reasonable when it comes to taking care of our precious and irreplaceable bodies. The neuroscience establishment fought the idea of neural plasticity tooth and nail. Yet eventually the evidence became too overwhelming to deny, and the weight of scientific opinion began to change. The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state.

Here are some musical selections you can play quietly for the fetus. Since these pieces may calm the baby after birth, it’s good to have a small but well-rehearsed repertoire. These are recommended by Dr. F. Rene Van de Carr and musician and retired professor Dr. Donald Shetler. Music for the Royal Fireworks, Handel “Spring,” from The Four Seasons, Vivaldi Air on the G String,J. S. Bach The Brandenburg Concertos, J. S. Bach Canon in D Major, Pachelbel Pictures at an Exhibition, Mussorgsky Slow steady pieces by Haydn, Mozart, Beethoven, or Vivaldi Popular music by Tom Paxton, Burl Ives, Tom Chapin, and Raffi