Listening To Your Partner Quotes

You know how people are always saying your parents are always right? "Follow your parents' advice; they know what's good for you." And you know how no one ever listens to this advice, because even if it's true it's so annoying and condescending that it just make you want to go, like, develop a meth addiction and have unprotected sex with eighty seven thousand anonymous partners?

The central attitudes driving Mr. Right are: You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what’s good for you. Your opinions aren’t worth listening to carefully or taking seriously. The fact that you sometimes disagree with me shows how sloppy your thinking is. If you would just accept that I know what’s right, our relationship would go much better. Your own life would go better, too. When you disagree with me about something, no matter how respectfully or meekly, that’s mistreatment of me. If I put you down for long enough, some day you’ll see.

If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love.

When we tell our partners that we feel jealous, we are making ourselves vulnerable in a very profound way. When our partners respond with respect, listen to us, validate our feelings, support and reassure us, we feel better taken care of than we would have if no difficulty had arisen in the first place. So we strongly recommend that you and your partners give each other the profoundly bonding experience of sharing your vulnerabilities. We are all human, we are all vulnerable, and we all need validation.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Being in the same physical space does not necessarily mean that you are here and present with the people you are near. When you are with your partners, are you really focusing on them and giving your full attention, or are you distracted by your phone, by the stresses from the day, by your worries about the future or by your other partners? Are you really listening to your partners when they talk, or are you thinking about other things, only partially listening or mentally preparing for what you want to say next?

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

We need radical honesty—learning to speak from our root systems about how we feel and what we want. Speak our needs and listen to others’ needs. To say, “I need to hear that you miss me.” “When you’re high all the time it’s hard for me to feel your presence.” “I lied.” “The way you talked to that man made me feel unseen.” “Your jealousy makes me feel like an object and not a partner.” The result of this kind of speech is that our lives begin to align with our longings, and our lives become a building block for authentic community and ultimately a society that is built around true need and real people, not fake news and bullshit norms.

Nothing belongs to itself anymore. These trees are yours because you once looked at them. These streets are yours because you once traversed them. These coffee shops and bookshops, these cafés and bars, their sole owner is you. They gave themselves so willingly, surrendering to your perfume. You sang with the birds and they stopped to listen to you. You smiled at the sheepish stars and they fell into your hair. The sun and moon, the sea and mountain, they have all left from heartbreak. Nothing belongs to itself anymore. You once spoke to Him, and then God became yours. He sits with us in darkness now to plot how to make you ours.” K.K.

Picture your ideal love relationship. Does it involve perfect compatibility—no disagreements, no compromises, no hard work? Please think again. In every relationship, issues arise. Try to see them from a growth mindset: Problems can be a vehicle for developing greater understanding and intimacy. Allow your partner to air his or her differences, listen carefully, and discuss them in a patient and caring manner. You may be surprised

The first step towards love is to listen to your love.

A technique for good listening is to listen to what your partner has to say without interrupting and let them know you heard them by telling them what you think they just said.

Most abusive men put on a charming face for their communities, creating a sharp split between their public image and their private treatment of women and children. He may be: Enraged at home but calm and smiling outside Selfish and self-centered with you but generous and supportive with others Domineering at home but willing to negotiate and compromise outside Highly negative about females while on his own turf but a vocal supporter of equality when anyone else is listening Assaultive toward his partner or children but nonviolent and nonthreatening with everyone else Entitled at home but critical of other men who disrespect or assault women The pain of this contrast can eat away at a woman. In the morning her partner cuts her to the quick by calling her a “brainless fat cow,” but a few hours later she sees him laughing with the people next door and helping them fix their car. Later the neighbor says to her, “Your partner is so nice. You’re lucky to be with him—a lot of men wouldn’t do what he does.” She responds with a mumbled “Yeah,” feeling confused and tongue-tied. Back at home, she asks herself over and over again, “Why me?

The truth of relationship healthiness is that water seeks its own level. If you want to know what is missing in you, what unfinished business you have, what your inner struggles are, you need not look further than your partner. If you listen carefully and look closely, usually your choice of mates will tell you what you need to know about yourself. As you grow and change, your choice of mate continues to reflect what you still need to work on.

Relationships, like all human experiences, are transient; they change every day and are meant to be enjoyed in the present. When I hear people say you need to "work" at a relationship, what that often really means is just seeing through the day-to-day; listening to another person, listening to yourself, not getting stuck on hurts from the past, and not getting lost in what might come. To be in a relationship with someone you respect, care about and value is a gift, and when you take that in the day-to-day, you honor yourself and your partner each day. Eating is no different in that you can honor yourself at each meal. So much time in relationships is spent hashing the past, and arguing about things that haven't yet happened. A relationship cannot be "hoarded", just like a meal cannot be prolonged by taking home the leftovers.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

Unlearning the colonialism I was taught, the stories I've been told and I've told myself, is a daily practice, like learning a new language. You learn it by watching films, listening to the radio, reading books. Your ear gets attuned to it. You pick up the vocabulary, learn the system's grammar and mechanics. From there, you can understand and deconstruct it. Sure, learning a language is a solo task, but it helps to have conversation partners.

Commit. Listen “actively” to your partner. Ask questions. Give answers. Appreciate. Stay attractive. Keep growing intellectually. Include her. Give him privacy. Be honest and trustworthy. Tell your mate what you need. Accept his/her shortcomings. Mind your manners. Exercise your sense of humor. Respect him. Respect her. Compromise. Argue constructively. Never threaten to depart. Forget the past. Say “no” to adultery. Don’t assume the relationship will last forever; build it one day at a time. And never give up.

If you listen carefully you will hear a symphony of light being played, it is that of you and your partner. It also called love. - On Love

In studying your basic metabolism, we first listen to your heart's beat, and if your hearts beat anything but diamonds and clubs, it's because your partner is cheating, or your wife.

To remain in love for a lifetime : listen actively to your partner, ask questions, give answers, appreciate, stay attractive, include your partner, give him/her privacy, be honest and trustworthy, tell your mate what you need, accept his/her shortcomings as who they are, give respect in all things, never threaten to leave, say 'no' to adultery, and cultivate variety in your activities to keep things fresh. You can never say 'I love you' too many times and you should say it every day. Even though you've been together forever it seems, you should still continue to 'date' your mate and find new ways to fall in love with them every. Single. Day.

Positive thinking by itself does not work. Your embodied vision, partnered with vibrant and energetic thinking, and balanced with active listening, followed with intentional action - will clear the path for your miracles.

New Rule: Since Glenn Beck is clearly onto us, liberals must launch our plan for socialist domination immediately. Listen closely, comrades, I've received word from General Soros and our partners in the UN--Operation Streisand is a go. Markos Moulitsas, you and your Daily Kos-controlled army of gay Mexican day laborers will join with Michael Moore's Prius tank division north of Branson, where you will seize the guns of everyone who doesn't blame America first, forcing them into the FEMA concentration camps. That's where ACORN and I will re-educate them as atheists and declare victory in the war on Christmas.

Imagine a day in which you feel generally fine. After waking up, you spend a few minutes in bed lightly thinking ahead about some of the people you will see and the things you will do. You hit traffic on the way to work, but you don’t fight it; you just listen to the radio and don’t let the other drivers bother you. You may not be excited about your job, but today you’re focusing on the sense of accomplishment you feel as you complete each task. On the way home, your partner calls and asks you to stop at the store; it’s not your favorite thing to do after work, but you remind yourself it’s just fifteen extra minutes. In the evening, you look forward to a TV show and you enjoy watching it. Now let’s look at the same day, but imagine approaching it in a different way. After waking up, you spend a few minutes in bed pessimistically anticipating the day ahead and thinking about how boring work will be. Today, the traffic really gets under your skin, and when a car cuts you off, you get angry and honk your horn. You’re still rankled by the incident when you start work, and to make matters worse, you have an unbelievable number of rote tasks to get through. By the time you’re driving home, you feel fried and don’t want to do a single extra thing. Your partner calls to ask you to stop at the store. You feel put upon but don’t say anything and go to the store. Then you spend much of the evening quietly seething that you do all the work around the house. Your favorite show is on, but it’s hard to enjoy watching it, you feel so tired and irritated. Over these two imaginary days, the same exact things happened. All that was different was how your brain dealt with them—the setting that it used.

While learning others, respect demands that one never takes issue with another's freedom to choose their 'get down' - their way of living... and don't be mad. But carefully listen, observe, and compare mental notes before you open your heart's desire -- to make a clear determination what's in your best interest. If you already know how the story ends, and it doesn't fit you, keep [the] proper distance in perspective, in any form(s) of relationship, for the love of self. It may be disappointing, but you'll eventually discover the right one deserving of your full attention. Or, you may be surprised by their sudden awakening to your worthiness. Walk slowly, especially, when it comes to matters of the heart.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

Grandmothers are everything in life: 1. If you need a friend, grandma is willing to be your best friend ever. 2. If you need a shoulder to cry on, grandma is there to listen. 3. If you need an encouragement, grandma is there to give you one. 4. If you need an advice, grandma is there to give you the best advice. 5. If you need a prayer partner, grandma is there to pray with you. 6. If you need someone to understand your situation, grandma is there to show support. The list goes on!!!!

When it comes to communicating with your partner, the most important word is: listening.

The only thing we can depend on in life is that everything changes. The seasons, our partners, what we want and need. We hold hands with our high school friends and swear to never lose touch, and then we do. We scrape ice off our cars and feel like winter will never end, and it does. We stand in the bathroom and look at our face and say, “Stop getting old, face. I command you!” and it doesn’t listen. Change is the only constant. Your ability to navigate and tolerate change and its painful uncomfortableness directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.

Welcome the disagreement. Remember the slogan, ‘When two partners always agree, one of them is not necessary.’ If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest. Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: ‘We tried to tell you, but you wouldn’t listen.’ Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Never be left speechless again. Like a parrot, simply repeat the last few words your conversation partner says. That puts the ball right back in his or her court, and then all you need to do is listen.

The queen is kind. The queen is generous. The queen works as hard, if not harder, than everyone else. The queen doesn’t sit on the couch saying, “I don’t feel like it.” The queen is not a victim. She is a cool, nonmanipulative loving partner. She lives by her codes. The queen is the head of the military, she listens to the pleas of commoners, she oversees all of the special celebrations and feast days. She is merciful. And remember, the queen may be fair and the queen may be just, but if you cross her, she will cut off your head. The title is sitting there waiting for you. And if you choose to take it on? You will live interestingly ever after.

Remember that there are two realities. We’ve said this a number of times, but we say it again here…because it can be hard. You’re listening to your partner describe something that you do not remember that way or that you didn’t experience. But your work in this processing exercise is not to relitigate events. The “truth” is irrelevant here—it’s simply not accessible. Perception is everything, and there are always two points of view.

Listen,” Older Self might say. “The things that right now seem permanently out of reach, you’ll reach them eventually. You’ll have a career, a house, a partner in life. You will have much better shoes. You will reach a point where your funds will generally be sufficient—maybe not always plentiful, but sufficient.” But here’s what Older Self will not have the heart to say: some of the music you are now listening to—the CDs you play while you stare out the window and think about the five million different ways your life might go—will be unbearable to listen to in twenty years. They will be unbearable not because they will sound dated and trite but because they will sound like the lining of your soul. They will take you straight back to the place you were in when you felt that anything could happen at any time, that your life was a huge room with a thousand doors, that your future was not only infinite but also elastic. They will be unbearable because they will remind you that at least half of the things you once planned for your future are now in the past and others got reabsorbed into your imagination before you could even think about acting on them. It will be as though you’d never thought of them in the first place, as if they were never meant to be anything more than passing thoughts you had while playing your stereo at night.

These wrinkles are the hands of time, The journeys I’ve been on They’ve seen me through a thousand days, And ev’ry victory won These fragile hands, With exposed bones, Are not a fearful sight But rather, they, my faithful partners, Rocked babies through the night These eyes are weak, They see much less, Than yours they’ve seen much more They’ve guided me through birth, through death, Through grief, through hurt, through war These ears can hear so very little, Yet they’ve learned to listen much They perk up not for gossip now, But for a heart to touch Those younger often look my way, With pity looks to give Yet this old body doesn’t mean I am dying, But rather, that I have lived

From your viewpoint, is your partner accessible to you? I can get my partner’s attention easily. T F My partner is easy to connect with emotionally. T F My partner shows me that I come first with him/her. T F I am not feeling lonely or shut out in this relationship. T F I can share my deepest feelings with my partner. He/she will listen. T F From your viewpoint, is your partner responsive to you? If I need connection and comfort, he/she will be there for me. T F My partner responds to signals that I need him/her to come close. T F I find I can lean on my partner when I am anxious or unsure. T F Even when we fight or disagree, I know that I am important to my partner and we will find a way to come together. T F If I need reassurance about how important I am to my partner, I can get it. T F Are you positively emotionally engaged with each other? I feel very comfortable being close to, trusting my partner. T F I can confide in my partner about almost anything. T F I feel confident, even when we are apart, that we are connected to each other. T F I know that my partner cares about my joys, hurts, and fears. T F I feel safe enough to take emotional risks with my partner. T F

When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we’ve been trained to lead our lives and run our businesses. We’ve been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?

real love is not always glamorous; it is about being there when it counts like when you have a tough day and your partner sits quietly next to you holding your hand listening closely as you reveal your worries your inner struggles and your brightest dreams

When we practice love, we want to give more. Selfishness, a refusal to give acceptance to another, is a central reason romantic relationships fail. In Love the Way You Want It, Robert Sternberg confirms: “If I were asked the single most frequent cause of the destruction of relationships . . . I would say it is selfishness. We live in an age of narcissism and many people have never learned or have forgotten how to listen to the needs of others. The truth is, if you want to make just one change in yourself that will improve your relationship—literally, overnight—it would be to put your partner’s interest on an equal footing with your own.” Giving generously in romantic relationships, and in all other bonds, means recognizing when the other person needs our attention. Attention is an important resource.

As we were wrapping up the book, I sat down and thought about all the lessons I’d learned over the past two years. I couldn’t list them all, but here are a few: Never complain about the price of a gift from your spouse--accept it with love and gratitude. You can’t put a price on romance. Take lots of videos, even of the mundane. You will forget the sound of your children’s voices and you will miss your youth as much as theirs. Celebrate every wedding anniversary. Make time for dates. Hug your spouse every single morning. And always, ALWAYS, say “I love you.” Believe in your partner. When you hit hard times as a couple, take a weekend away or at least a night out. The times that you least feel like doing it are likely the times that you need it the most. Write love notes to your spouse, your children, and keep the ones they give you. Don’t expect a miniature pig to be an “easy” pet. Live life looking forward with a goal of no regrets, so you can look back without them. Be the friend you will need some day. Often the most important thing you can do for another person is just showing up. Question less and listen more. Don’t get too tied up in your plans for the future. No one really knows their future anyway. Laugh at yourself, and with life. People don’t change their core character. Be humble, genuine, and gracious. Before you get into business with someone, look at their history. Expect them to be with you for the long haul, even if you don’t think they will be. If they aren’t someone you could take a road trip across the country with, don’t do business with them in the first place. Real families and real sacrifices live in the fabric of the Red, White, and Blue; stand for the national anthem.

When you are feeling the most grateful for your significant other, you are more committed to making your relationship last. When you are more committed to making your relationship last, you are more responsive to the needs of the one you love and become a better and more caring listener. When you are a better and more caring listener, your partner feels more appreciated by you. When your partner feels more appreciated by you, they feel more grateful for you—and the cycle begins again. As Gordon said, “By promoting a cycle of generosity, gratitude can actually help relationships thrive.

I've seen any number of devastated men in therapy who tell me their wives left them out of the blue. The women, however, claim to have voiced their anger and discontent for a long time. Both are right; he hasn't listened well enough; she hasn't shared her thoughts about leaving clearly enough or early enough in the process. Often one person doesn't make a serious issue of divorce until she's finally made up her mind to leave. Any changes her partner then agrees to make are too little, too late. In the end, neither spouse has had the opportunity to test the potential for change in their marriage.

Ableism can be hard to hold on to or pinpoint, because it morphs. It lives in distinctly personal stories. It takes on ten thousand shifting faces, and for the world we live in today, it’s usually more subtle than overt cruelty. Some examples to start the sketch: the assumption that all people who are deaf would prefer to be hearing—the belief that walking down the aisle at a wedding is obviously preferable to moving down that aisle in a wheelchair—the conviction that listening to an audiobook is automatically inferior to the experience of reading a book with your eyes—the expectation that a nondisabled person who chooses a partner with a disability is necessarily brave, strong, and especially good—the belief that someone who receives a disability check contributes less to our society than the full-time worker—the movie that features a disabled person whose greatest battle is their own body and ultimately teaches the nondisabled protagonist (and audience) how to value their own beautiful life. All of these are different flashes of the same, oppressive structure. Ableism separates, isolates, assumes. It’s starved for imagination, creativity, and curiosity. It’s fueled by fear. It oppresses. All of us.

This is What You Shall Do and Not Do Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams. Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values. Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner. Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions. Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.

At times we think it might be easier to play small, to hide, and, for a time, it might be. But the soul’s calling is much more powerful. It never goes away. Listening to it brings us energy, peace, and a sense of excitement. Denying it—resisting our calling—is a path into the abyss of despair. We then look to food, alcohol, and unhealthy sexual partners to soothe our agony.

Everybody has something going on in their heads, whether it’s your child, your romantic partner, your coworker, a client, or whoever. To listen well is to figure out what’s on someone’s mind and demonstrate that you care enough to want to know. It’s what we all crave; to be understood as a person with thoughts, emotions, and intentions that are unique and valuable and deserving of attention.

We need to discharge the stress response, complete the cycle, before our bodies can move on. "Home" is the place--physical and emotional--where we can discharge stress without being judged or shamed or told we just need to relax or forget about it. "Home" is where we receive our partner's "loving presence." People who listen with a loving presence are calm, attentive, and warmly attuned to the other person.

You may learn that your partner has many wrong perceptions about you and about the situation, but try not to interrupt. Let her speak. Let her have a chance to speak out everything in her so she can feel listened to and understood. As your partner speaks, continue to breathe mindfully. Later on you may find a way to undo her misunderstanding, little by little in a very skillful, loving way, and mutual understanding will grow.

Dear Self, We’ve been together since the beginning, and it’s thanks to you that I get to experience this life. You are closer to me than anyone, the only one who knows all that I’ve seen and done. The only one who has wwitnessed the world through my eyes. Who knows my deepest thoughts. My darkest fears. And my biggest dreams. We’ve been through a lot together—everything, in fact. The highest highs, and the lowest lows. You’re wwith me in my greatest moments and the ones I’d like to do over. And no matter what, you’ve always stuck by me. We are true partners—you are the only one about whom I can say wwithout a doubt that we wwill always be together. But in spite of your loyalty, and your caring, I’ve sometimes ignored you. I haven’t always listened when you told me what’s best for me or nudged me in the direction I should go. Instead of looking to you, I looked outwward, at what others were doing or saying. I distracted myself, so I couldn’t hear your voice. Instead of caring for you, I sometimes pushed too hard. And yet you’ve never abandoned me. You’ve always forgiven me. And you’ve always welcomed me home, wwithout judgment or criticism. For all of that, I thank you. Thank you for being gentle wwith me. For being strong. For always being wwilling to learn and grow wwith me through my mistakes, and my triumphs. And for over and over reflecting back to me the best of what is inside me. Thank you for showwing me what unconditional love truly means. Love, Me

God’s Search for Sinners Tax collectors and sinners gathered to hear Jesus. Pharisees and other religious people grumbled: “Jesus welcomes sinners and even eats with them.” So Jesus told them this story: “Suppose you have a hundred sheep and lose one. Don’t you leave the ninety-nine to search for the lost sheep? When you find it you return with joy. You say to your friends, ‘Rejoice with me! I’ve found my lost sheep.’ So listen to me. There’s great joy in heaven when one sinner turns away from sin. Much more than ninety-nine lawkeepers like you.

So what if he saw? Now he knows. What never crossed my mind was that someone else who lived under our roof, who played cards with my mother, ate breakfast and supper at our table, recited the Hebrew blessing on Fridays for the sheer fun of it, slept in one of our beds, used our towels, shared our friends, watched TV with us on rainy days when we sat in the living room with a blanket around us because it got cold and we felt so snug being all together as we listened to the rain patter against the windows—that someone else in my immediate world might like what I liked, want what I wanted, be who I was

If the conversation is about one partner’s jealousy or other intense feelings, your first goal should be to listen. Reassure her of your commitment to the relationship. At the moment when a partner is having intense feelings such as hurt, insecurity, jealousy, or betrayal, acknowledge those feelings, validate and respect them, even if you don’t understand them. Don’t try to talk anyone out of how they’re feeling with rational arguments; telling them why they shouldn’t feel a certain way will get you nowhere. A more objective opinion and reassurances about what’s going on from your perspective can come later.

When you're making whoopee, it's most like which Olympic sport: marathon running, gymnastics or ice hockey?' When Cam came home from the station, she'd asked him what he thought. 'Hockey,' he had said without hesitation. And he was right – there was a fury to their lovemaking, as if they were punishing each other for being something different from what they each had hoped. Many nights after that game show she had lain awake, listening to the tide of Cam's breathing, wondering why one of the multiple choices hadn't been something slow and lovely, like pairs' skating or water ballet, something partnered in grace and beauty and trust.

I don’t want to hold you back.” Shannon’s face scrunched up in confusion. “Why would you think you hold me back?” John clamped his jaw and looked away. “Ah,” she said softly. John hated that one small sound, and the wealth of meaning that went with it. Something popped in his jaw. “Let me tell you something, John.” She leaned back in the chair and took a deep breath. He didn’t dare look at her, but the breath stalled in his lungs as he waited. He kept his face deliberately turned to the window. “I want you to listen to what I say, and actually hear. Your disability is more of a hurdle to you than me, and I don’t mean physically. I’ve lived with a paraplegic, so I’m probably a little more cognizant of what you go through every day than anybody else here. As well as the kind of care you may eventually need.” He caught a glimpse of her hand in the air, and he assumed she had waved at the building. John had to admit, she was probably right. Other than Duncan, none of the other operatives were wheelchair-bound. Several had been in the chair during recovery, but only he and his partner had spent any length of time in one. She was silent, but she leaned toward him enough to catch his gaze with her own. John couldn’t look away from her gentle smile. “I like you. A lot. I wasn’t flirting with that cop because he didn’t do anything for me. You’re the one that makes my heart race.” Fear

if you do not plan on speaking publicly, this communication secret can help ensure that others are hearing you clearly, and are listening to what you’re saying. It will also help you gain greater respect in your relationships with friends, coworkers, and life partners. In order to get comfortable with the volume of your voice and speaking with conviction, I highly recommend you find a private place to practice, whether in your car during your commute, in the shower, or sitting in your kitchen. Wherever you choose, make sure you are comfortable, and experiment with projecting your voice, concluding sentences with force, and finishing your statements with conviction. The more you practice, the more it will naturally emerge in conversations with others.

Break the habit of attempting to get people to say “yes.” Being pushed for “yes” makes people defensive. Our love of hearing “yes” makes us blind to the defensiveness we ourselves feel when someone is pushing us to say it. ■​“No” is not a failure. We have learned that “No” is the anti-“Yes” and therefore a word to be avoided at all costs. But it really often just means “Wait” or “I’m not comfortable with that.” Learn how to hear it calmly. It is not the end of the negotiation, but the beginning. ■​“Yes” is the final goal of a negotiation, but don’t aim for it at the start. Asking someone for “Yes” too quickly in a conversation—“Do you like to drink water, Mr. Smith?”—gets his guard up and paints you as an untrustworthy salesman. ■​Saying “No” makes the speaker feel safe, secure, and in control, so trigger it. By saying what they don’t want, your counterpart defines their space and gains the confidence and comfort to listen to you. That’s why “Is now a bad time to talk?” is always better than “Do you have a few minutes to talk?” ■​Sometimes the only way to get your counterpart to listen and engage with you is by forcing them into a “No.” That means intentionally mislabeling one of their emotions or desires or asking a ridiculous question—like, “It seems like you want this project to fail”—that can only be answered negatively. ■​Negotiate in their world. Persuasion is not about how bright or smooth or forceful you are. It’s about the other party convincing themselves that the solution you want is their own idea. So don’t beat them with logic or brute force. Ask them questions that open paths to your goals. It’s not about you. ■​If a potential business partner is ignoring you, contact them with a clear and concise “No”-oriented question that suggests that you are ready to walk away. “Have you given up on this project?” works wonders. CHAPTER 5 TRIGGER THE TWO WORDS THAT IMMEDIATELY TRANSFORM ANY NEGOTIATION

That trust takes time. But when you love each other, it shouldn't be scary to be vulnerable and it shouldn't be hard to compromise. I'd like to share with you what we like to call SACRED HEALING. We use it every day of our marriage, and it hasn't failed us yet! When you have something you need to communicate, those words are SACRED: 1. STOP when you register something's wrong. 2. ADMIT that you have an issue to discuss. 3. CALMLY express your feelings. 4. REFLECT on why you're feeling this way. 5. ENGAGE with your partner to actively fix the issue. 6. DEVOTE time after conflict to returning to a loving state. And when your partner is saying something SACRED, it's your job to get the leader of the HEALING: 1. HEAR your partner's words. 2. ENGAGE with your questions for clarification and understanding. 3. ACKNOWLEDGE that what they're saying is important. 4. LOOK BACK on your own role in the conflict. 5. INITIATE discussion without anger or defense. 6. NEGOTIATE a solution with pure intentions. 7. GROW as partners and individuals by fixing the problem as a team.

Okay, so I shouldn't have fucked with her on the introduction thing. Writing nothing except, Saturday night. You and me. Driving lessons and hot sex ... in her notebook probably wasn't the smartest move. But I was itching to make Little Miss Perfecta stumble in her introduction of me. And stumbling she is. "Miss Ellis?" I watch in amusement as Perfection herself looks up at Peterson. Oh, she's good. This partner of mine knows how to hide her true emotions, something I recognize because I do it all the time. "Yes?" Brittany says, tilting her head and smiling like a beauty queen. I wonder if that smile has ever gotten her out of a speeding ticket. "It's your turn. Introduce Alex to the class." I lean an elbow on the lab table, waiting for an introduction she has to either make up or fess up she knows less than crap about me. She glances at my comfortable position and I can tell from her deer-in-the-headlights look I've stumped her. "This is Alejandro Fuentes," she starts, her voice hitching the slightest bit. My temper flares at the mention of my given name, but I keep a cool facade as she continues with a made-up introduction. "When he wasn't hanging out on street corners and harassing innocent people this summer, he toured the inside of jails around the city, if you know what I mean. And he has a secret desire nobody would ever guess." The room suddenly becomes quiet. Even Peterson straightens to attention. Hell, even I'm listening like the words coming out of Brittany's lying, pink-frosted lips are gospel. "His secret desire," she continues, "is to go to college and become a chemistry teacher, like you, Mrs. Peterson." Yeah, right. I look over at my friend Isa, who seems amused that a white girl isn't afraid of giving me smack in front of the entire class. Brittany flashes me a triumphant smile, thinking she's won this round. Guess again, gringa. I sit up in my chair while the class remains silent. "This is Brittany Ellis," I say, all eyes now focused on me. "This summer she went to the mall, bought new clothes so she could expand her wardrobe, and spent her daddy's money on plastic surgery to enhance her, ahem, assets." It might not be what she wrote, but it's probably close enough to the truth. Unlike her introduction of me. Chuckles come from mis cuates in the back of the class, and Brittany is as stiff as a board beside me, as if my words hurt her precious ego. Brittany Ellis is used to people fawning all over her and she could use a little wake-up call. I'm actually doing her a favor. Little does she know I'm not finished with her intro. "Her secret desire," I add, getting the same reaction as she did during her introduction, "is to date a Mexicano before she graduates." As expected, my words are met by comments and low whistles from the back of the room. "Way to go, Fuentes," my friend Lucky barks out. "I'll date you, mamacita, " another says. I give a high five to another Latino Blood named Marcus sitting behind me just as I catch Isa shaking her head as if I did something wrong. What? I'm just having a little fun with a rich girl from the north side. Brittany's gaze shifts from Colin to me. I take one look at Colin and with my eyes tell him game on. Colin's face instantly turns bright red, resembling a chile pepper. I have definitely invaded his territory.

I owe so much to sex workers when it comes to being more open about sex. About knowing how to talk about sex. And my understanding of consent—not just the idea of consent, but the practice. How to respond correctly to a no or “Cut!” or a safe word, which is to say: Never, ever less than fully and immediately. How to discuss the sex you’re about to have, even if you feel embarrassed or awkward talking about it. How to identify all the ways in which people coerce or pressure or push—sometimes without consciously knowing it—and not do those things. And how to have a conversation with a partner about what I want, and ask them the same. If society protected, respected, listened to, and learned from sex workers—well, then, sex education might actually stand a chance of being useful. And we all might be a little better at having those important conversations. Those difficult conversations, possibly even the ones that aren’t about sex. Because in the end, what I’m talking about is communication. Feeling safe. Knowing how to state, clearly, what you are feeling, and maybe even why. Imagine if violent homes came with safe words. Everybody stop. Hands on your head. Quiet on the set, please.

Yes, that’s the one. Aaron, I want you to acquire the company tomorrow. Start low, but I want you to end up offering at least fifteen million for it. Actually, how many partners are there?” “I see two registered partners. Michael Teo and Adrian Balakrishnan.” “Okay, bid thirty million.” “Charlie, you can’t be serious? The book value on that company is only—” “No, I’m dead serious,” Charlie cut in. “Start a fake bidding war between some of our subsidiaries if you have to. Now listen carefully. After the deal is done, I want you to vest Michael Teo, the founding partner, with class-A stock options, then I want you to bundle it with that Cupertino start-up we acquired last month and the software developer in Zhongguancun. Then, I want us to do an IPO on the Shanghai Stock Exchange next month.” “Next month?” “Yes, it has to happen very quickly. Put the word out on the street, let your contacts at Bloomberg TV know about it, hell, drop a hint to Henry Blodget if you think it will help drive up the share price. But at the end of the day I want those class-A stock options to be worth at least $250 million. Keep it off the books, and set up a shell corporation in Liechtenstein if you have to. Just make sure there are no links back to me. Never, ever.

LEADING LESSONS Criticism can be useful. I’ve taken a beating from the DWTS judges on many occasions. Most of the time, because I’m always aware of the cameras in my face, I just suck it up and take it. Here’s the thing: I realize that maybe they’re seeing something I’m not. Sometimes you’re too close to a situation, too connected to it, to be 100 percent honest with yourself. Or your ego gets in the way and won’t let you improve, because that would mean changing course and admitting you were wrong. I tell my partners to listen carefully when Len, Carrie Ann, or Bruno has a constructive criticism for us. Yes, sometimes it boils down to taste and opinion (and I don’t always agree), but often it’s a valid point. They want us to succeed. The way I see it, you have lots of choices on how to handle it: the first is to lose your temper, get defensive, and spend the rest of the night beating yourself up about it. The second--a natural reaction for most people--is to mentally shut down when someone points out your flaws. Who wants to hear that? Let me just drown it out and ignore it. The third option is your best: keep your mind and your ears open. You can learn about your weaknesses and how you can improve them. A leader is never scared of criticism, but instead knows there is always room to grow and improve. So bring it on.

Don’t cry Meg. It’s not that bad.” “It’s not that bad? Ha! I’m thirty years old, with two black eyes, a swollen nose, a big, honking, yellow knot on my forehead, and the haircut from hell. As if that isn’t enough, I had a transvestite in my bed this morning, my husband is a lying, cheating, cradle robbing, bastard, who at some point slept with my best friend.” Jack scooted over to the middle of the seat, and stopped listening to his head and wrapped his arms around her. Big mistake! From inside, four faces were pressed to the window. “My last orgasm-with a partner- was…hell I can’t remember when! I frequently knock myself out for entertainment purposes, I have little boobs, big feet, squishy panties, nosy neighbors and demon possessed fish. God hates me!” Jack held her tighter. “I have frequent flyer miles at the hospital. I fed my husband marijuana Ex-lax brownies and shoved a marble up his butt.” Jack pulled away to look at her and she was serious. And crying. Big, sad, alligator tears that made his heart swell. “My mother is a holy rolling, Catholic Dr. Ruth, complete with condoms and Rosary beads. I write about relationships and sex, both of which I suck at and I hired a Private Investigator to pimp me out.” Jack burst out laughing and she pushed him away and swatted his shoulder. “And now you’re laughing at me. Could things get any worse?

Respect but do not fear your own fear. Do not let it come between you and something that might be deeply enjoyable. Remember it is quite normal to be a bit frightened of being alone. Most of us grew up in a social environment that sent out the explicit message that solitude was bad for you: it was bad for your health (especially your mental health) and bad for your 'character' too. Too much of it and you would promptly become weird, psychotic, self-obsessed, very possibly a sexual predator and rather literally a wanker. Mental (and even physical) well-being, along with virtue, depends, in this model, on being a good mixer, a team-player, and having high self-esteem, plus regular, uninhibited, simultaneous orgasms with one partner (at a time). Actually, of course, it is never this straightforward because at the same time as pursuing this 'extrovert ideal', society gives out an opposite - though more subterranean - message. Most people would still rather be described as sensitive, spiritual, reflective, having rich inner lives and being good listeners, than the more extroverted opposites. I think we still admire the life of the intellectual over that of the salesman; of the composer over the performer (which is why pop stars constantly stress that they write their own songs); of the craftsman over the politician; of the solo adventurer over the package tourist. People continue to believe, in the fact of so much evidence - films, for example - that Great Art can only be produced by solitary geniuses. But the kind of unexamined but mixed messages that society offers us in relation to being alone add to the confusion; and confusion strengthens fear.

Ladies and gentlemen!” A loud, brash male voice rose above the din in the bar; it was bellowing and unmistakable. “May I have your attention, please!” Abe’s stomach tightened into a ball. After more than twenty years of listening to absurd nonsequiturs being bandied about during lulls in the office by the same voice, Abe knew who was speaking in an instant. His longtime business partner, CS Duffy, clad in his standard black Carhartt hooded sweatshirt and faded blue jeans, a Milwaukee Brewers cap on his head, was standing on a chair holding up his private investigator’s license folio as if it was some sort of officious piece of federal ID. “My name is Dr. Herbert Manfred Marx. I am with the CDC. We have an emergency situation.” The bar quieted nearly to silence. Abe started to move toward his partner. He had no idea what Duff was planning to say or do, but he knew it wouldn’t be good. Duff looked around the room, taking the time to make eye contact with the dozens of concerned speed daters. “The CDC has isolated a new form of sexually transmitted disease. We are calling it Mega-Herpes Complex IX. It is highly contagious and may result in your genitals exploding off your bodies in much the same way some lizards eject their own tails to confuse pursuing predators.” There were a few gasps from some of the women in the room and a round of confused murmurs. Duff continued unfazed. He unfurled a large, unflattering photocopy of an old photograph of Abe’s face. “We believe we have tracked Patient Zero to this location. If you see this man, for the love of God, do not sleep with him!” Abe walked up to Duff, grabbed his sleeve, and yanked him off the chair. Duff landed heavily. “Hey, Patient Zero! Good to see you.

You already know what you know, after all—and, unless your life is perfect, what you know is not enough. You remain threatened by disease, and self-deception, and unhappiness, and malevolence, and betrayal, and corruption, and pain, and limitation. You are subject to all these things, in the final analysis, because you are just too ignorant to protect yourself. If you just knew enough, you could be healthier and more honest. You would suffer less. You could recognize, resist and even triumph over malevolence and evil. You would neither betray a friend, nor deal falsely and deceitfully in business, politics or love. However, your current knowledge has neither made you perfect nor kept you safe. So, it is insufficient, by definition—radically, fatally insufficient. You must accept this before you can converse philosophically, instead of convincing, oppressing, dominating or even amusing. You must accept this before you can tolerate a conversation where the Word that eternally mediates between order and chaos is operating, psychologically speaking. To have this kind of conversation, it is necessary to respect the personal experience of your conversational partners. You must assume that they have reached careful, thoughtful, genuine conclusions (and, perhaps, they must have done the work tha justifies this assumption). You must believe that if they shared their conclusions with you, you could bypass at least some of the pain of personally learning the same things (as learning from the experience of others can be quicker and much less dangerous). You must meditate, too, instead of strategizing towards victory. If you fail, or refuse, to do so, then you merely and automatically repeat what you already believe, seeking its validation and insisting on its rightness. But if you are meditating as you converse, then you listen to the other person, and say the new and original things that can rise from deep within of their own accord. It’s as if you are listening to yourself during such a conversation, just as you are listening to the other person. You are describing how you are responding to the new information imparted by the speaker. You are reporting what that information has done to you—what new things it made appear within you, how it has changed your presuppositions, how it has made you think of new questions. You tell the speaker these things, directly. Then they have the same effect on him. In this manner, you both move towards somewhere newer and broader and better. You both change, as you let your old presuppositions die—as you shed your skins and emerge renewed. A conversation such as this is one where it is the desire for truth itself—on the part of both participants—that is truly listening and speaking. That’s why it’s engaging, vital, interesting and meaningful. That sense of meaning is a signal from the deep, ancient parts of your Being. You’re where you should be, with one foot in order, and the other tentatively extended into chaos and the unknown. You’re immersed in the Tao, following the great Way of Life. There, you’re stable enough to be secure, but flexible enough to transform. There, you’re allowing new information to inform you—to permeate your stability, to repair and improve its structure, and expand its domain. There the constituent elements of your Being can find their more elegant formation. A conversation like that places you in the same place that listening to great music places you, and for much the same reason. A conversation like that puts you in the realm where souls connect, and that’s a real place. It leaves you thinking, “That was really worthwhile. We really got to know each other.” The masks came off, and the searchers were revealed. So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.

EVEN BEFORE HE GOT ELECTROCUTED, Jason was having a rotten day. He woke in the backseat of a school bus, not sure where he was, holding hands with a girl he didn’t know. That wasn’t necessarily the rotten part. The girl was cute, but he couldn’t figure out who she was or what he was doing there. He sat up and rubbed his eyes, trying to think. A few dozen kids sprawled in the seats in front of him, listening to iPods, talking, or sleeping. They all looked around his age…fifteen? Sixteen? Okay, that was scary. He didn’t know his own age. The bus rumbled along a bumpy road. Out the windows, desert rolled by under a bright blue sky. Jason was pretty sure he didn’t live in the desert. He tried to think back…the last thing he remembered… The girl squeezed his hand. “Jason, you okay?” She wore faded jeans, hiking boots, and a fleece snowboarding jacket. Her chocolate brown hair was cut choppy and uneven, with thin strands braided down the sides. She wore no makeup like she was trying not to draw attention to herself, but it didn’t work. She was seriously pretty. Her eyes seemed to change color like a kaleidoscope—brown, blue, and green. Jason let go of her hand. “Um, I don’t—” In the front of the bus, a teacher shouted, “All right, cupcakes, listen up!” The guy was obviously a coach. His baseball cap was pulled low over his hair, so you could just see his beady eyes. He had a wispy goatee and a sour face, like he’d eaten something moldy. His buff arms and chest pushed against a bright orange polo shirt. His nylon workout pants and Nikes were spotless white. A whistle hung from his neck, and a megaphone was clipped to his belt. He would’ve looked pretty scary if he hadn’t been five feet zero. When he stood up in the aisle, one of the students called, “Stand up, Coach Hedge!” “I heard that!” The coach scanned the bus for the offender. Then his eyes fixed on Jason, and his scowl deepened. A jolt went down Jason’s spine. He was sure the coach knew he didn’t belong there. He was going to call Jason out, demand to know what he was doing on the bus—and Jason wouldn’t have a clue what to say. But Coach Hedge looked away and cleared his throat. “We’ll arrive in five minutes! Stay with your partner. Don’t lose your worksheet. And if any of you precious little cupcakes causes any trouble on this trip, I will personally send you back to campus the hard way.

As I write this, I know there are countless mysteries about the future of business that we’ve yet to unravel. That’s a process that will never end. When it comes to customer success, however, I have achieved absolute clarity on four points. First, technology will never stop evolving. In the years to come, machine learning and artificial intelligence will probably make or break your business. Success will involve using these tools to understand your customers like never before so that you can deliver more intelligent, personalized experiences. The second point is this: We’ve never had a better set of tools to help meet every possible standard of success, whether it’s finding a better way to match investment opportunities with interested clients, or making customers feel thrilled about the experience of renovating their home. The third point is that customer success depends on every stakeholder. By that I mean employees who feel engaged and responsible and are growing their careers in an environment that allows them to do their best work—and this applies to all employees, from the interns to the CEO. The same goes for partners working to design and implement customer solutions, as well as our communities, which provide the schools, hospitals, parks, and other facilities to support us all. The fourth and most important point is this: The gap between what customers really want from businesses and what’s actually possible is vanishing rapidly. And that’s going to change everything. The future isn’t about learning to be better at doing what we already do, it’s about how far we can stretch the boundaries of our imagination. The ability to produce success stories that weren’t possible a few years ago, to help customers thrive in dramatic new ways—that is going to become a driver of growth for any successful company. I believe we’re entering a new age in which customers will increasingly expect miracles from you. If you don’t value putting the customer at the center of everything you do, then you are going to fall behind. Whether you make cars, solar panels, television programs, or anything else, untold opportunities exist. Every company should invest in helping its customers find new destinations, and in blazing new trails to reach them. To do so, we have to resist the urge to make quick, marginal improvements and spend more time listening deeply to what customers really want, even if they’re not fully aware of it yet. In the end, it’s a matter of accepting that your success is inextricably linked to theirs.

On many occasions in our nearly thirty years of marriage my wife and I have had a disagreement—sometimes a deep disagreement. Our unity appeared to be broken, at some unknowably profound level, and we were not able to easily resolve the rupture by talking. We became trapped, instead, in emotional, angry and anxious argument. We agreed that when such circumstances arose we would separate, briefly: she to one room, me to another. This was often quite difficult, because it is hard to disengage in the heat of an argument, when anger generates the desire to defeat and win. But it seemed better than risking the consequences of a dispute that threatened to spiral out of control. Alone, trying to calm down, we would each ask ourselves the same single question: What had we each done to contribute to the situation we were arguing about? However small, however distant…we had each made some error. Then we would reunite, and share the results of our questioning: Here’s how I was wrong…. The problem with asking yourself such a question is that you must truly want the answer. And the problem with doing that is that you won’t like the answer. When you are arguing with someone, you want to be right, and you want the other person to be wrong. Then it’s them that has to sacrifice something and change, not you, and that’s much preferable. If it’s you that’s wrong and you that must change, then you have to reconsider yourself—your memories of the past, your manner of being in the present, and your plans for the future. Then you must resolve to improve and figure out how to do that. Then you actually have to do it. That’s exhausting. It takes repeated practice, to instantiate the new perceptions and make the new actions habitual. It’s much easier just not to realize, admit and engage. It’s much easier to turn your attention away from the truth and remain wilfully blind. But it’s at such a point that you must decide whether you want to be right or you want to have peace.216 You must decide whether to insist upon the absolute correctness of your view, or to listen and negotiate. You don’t get peace by being right. You just get to be right, while your partner gets to be wrong—defeated and wrong. Do that ten thousand times and your marriage will be over (or you will wish it was). To choose the alternative—to seek peace—you have to decide that you want the answer, more than you want to be right. That’s the way out of the prison of your stubborn preconceptions. That’s the prerequisite for negotiation. That’s to truly abide by the principle of Rule 2 (Treat yourself like someone you are responsible for helping).

Herbenick invited me to sit in on the Human Sexuality class she was about to teach, one of the most popular courses on Indiana’s campus. She was, on that day, delivering a lecture on gender disparities in sexual satisfaction. More than one hundred fifty students were already seated in the classroom when we arrived, nearly all of them female, most dressed in sweats, their hair pulled into haphazard ponytails. They listened raptly as Herbenick explained the vastly different language young men and young women use when describing “good sex.” “Men are more likely to talk about pleasure, about orgasm,” Herbenick said. “Women talk more about absence of pain. Thirty percent of female college students say they experience pain during their sexual encounters as opposed to five percent of men.” The rates of pain among women, she added, shoot up to 70 percent when anal sex is included. Until recently, anal sex was a relatively rare practice among young adults. But as it’s become disproportionately common in porn—and the big payoff in R-rated fare such as Kingsman and The To Do List—it’s also on the rise in real life. In 1992 only 16 percent of women aged eighteen to twenty-four said they had tried anal sex. Today 20 percent of women eighteen to nineteen have, and by ages twenty to twenty-four it’s up to 40 percent. A 2014 study of heterosexuals sixteen to eighteen years old—and can we pause for a moment to consider just how young that is?—found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. Girls were expected to endure the act, which they consistently reported as painful. Both sexes blamed that discomfort on the girls themselves, for being “naïve or flawed,” unable to “relax.” Deborah Tolman has bluntly called anal “the new oral.” “Since all girls are now presumed to have oral sex in their repertoire,” she said, “anal sex is becoming the new ‘Will she do it or not?’ behavior, the new ‘Prove you love me.’” And still, she added, “girls’ sexual pleasure is not part of the equation.” According to Herbenick, the rise of anal sex places new pressures on young women to perform or else be labeled a prude. “It’s a metaphor, a symbol in one concrete behavior for the lack of education about sex, the normalization of female pain, and the way what had once been stigmatized has, over the course of a decade, become expected. If you don’t want to do it you’re suddenly not good enough, you’re frigid, you’re missing out, you’re not exploring your sexuality, you’re not adventurous.

Similarly, we look for echoes from the tenth and eleventh dimension. Perhaps evidence for string theory is hidden all around us, but we have to listen for its echoes, rather than try to observe it directly. For example, one possible signal from hyperspace is the existence of dark matter. Until recently, it was widely believed that the universe is mainly made of atoms. Astronomers have been shocked to find that only 4.9 percent of the universe is made of atoms like hydrogen and helium. Actually, most of the universe is hidden from us, in the form of dark matter and dark energy. (We recall that dark matter and dark energy are two distinct things. Twenty-six point eight percent of the universe is made of dark matter, which is invisible matter that surrounds the galaxies and keep them from flying apart. And 68.3 percent of the universe is made of dark energy, which is even more mysterious, the energy of empty space that is driving the galaxies apart.) Perhaps evidence for the theory of everything lies hidden in this invisible universe. Search for Dark Matter Dark matter is strange, it is invisible, yet it holds the Milky Way galaxy together. But since it has weight and no charge, if you tried to hold dark matter in your hand it would sift through your fingers as if they weren’t there. It would fall right through the floor, through the core of the Earth, and then to the other side of the Earth, where gravity would eventually cause it to reverse course and fall back to your location. It would then oscillate between you and the other side of the planet, as if the Earth weren’t there. As strange as dark matter is, we know it must exist. If we analyze the spin of the Milky Way galaxy and use Newton’s laws, we find that there is not enough mass to counteract the centrifugal force. Given the amount of mass we see, the galaxies in the universe should be unstable and they should fly apart, but they have been stable for billions of years. So we have two choices: either Newton’s equations are incorrect when applied to galaxies, or else there is an unseen object that is keeping the galaxies intact. (We recall that the planet Neptune was found in the same way, by postulating a new planet that explained Uranus’s deviations from a perfect ellipse.) At present, one leading candidate for dark matter is called the weakly interacting massive particles (WIMPs). Among them, one likely possibility is the photino, the supersymmetric partner of the photon. The photino is stable, has mass, is invisible, and has no charge, which fits precisely the characteristics of dark matter. Physicists believe the Earth moves in an invisible wind of dark matter that is probably passing through your body right now. If a photino collides with a proton, it may cause the proton to shatter into a shower of subatomic particles that can then be detected.

The desolate kind of why bother means looking only in the rearview mirror of your life, back at your story that no longer makes sense to you or has been taken from you. Or, if you’re younger, you may find yourself looking into the future and believing all the good stuff of life is either out of your reach or no longer exists. It’s letting grief over past losses and traumas devour your future. It’s giving up on believing there is more for you, a more that can be as satisfying, as enlivening, as meaningful, as beautiful as what has come before or what has yet to be. It’s choosing comfort and routine over aliveness and growth. It’s believing your story of what’s not possible more than the bracing reality of taking action. It’s knowing you’ll never hear the voice of your beloved partner or friend or parent again—and refusing to listen for anything else. It’s too much sugar, too much wine, too many nights watching hours of TV, or too much partying when you want to be dancing or writing or learning the names of the constellations. It’s pointlessness, apathy, embitterment, disappointment, dismay. Perhaps, most of all, it’s disgust at yourself for being here in this haggard blank ick.

Caretaking in a relationship is not flowers or date night—necessary as these are, they are the equivalent of a new color painted on your walls. Delightful, but not structural. Structural is unloading the dishwasher when it’s your partner’s turn, or making sure whoever gets home last from work is greeted with dinner. It’s learning about mushroom hunting or musical theater or rugby because your spouse loves it. It is talking about the best of your partner in public, not the worst. It’s listening to stories we have heard a hundred times before as if they are new. Often, it is just listening, period. My father always washed the car by hand before he took my mother out on a date, even after they were married. He would say he wanted it clean “for his girl.” That is the part she remembered, not where they went or what they did. As psychologist John Gottman, who has studied countless married couples, will tell you, it is the presence of respect and an abiding willingness to support each other, more than romance, that indicates whether a marriage will last. Couples that exhibit these qualities tend to stay together, creating the marital equivalent of firmitas.

Listening truthfully is not defensive. Even if you do not like this information, you should listen to it instead of responding immediately. Listening attentively is less like a technique, it is more like an attitude. A skier spends 100% of his attention when encountering obstacles, and he will never be distracted to think about what he wants to say to his partner later. In the same way, as an active listener, you give 100% of your attention to another person, and you will not want to blurt out what you think. In this way, you get rid of preconceived notions and open your mind to create a more meaningful and effective dialogue.

Welcome the disagreement. Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake. Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not our best. Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding. Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which you agree. Be honest, Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness. Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say, “We tried to tell you, but you wouldn’t listen.” Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends. Postpone action to give both sides time to think through the problem. Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions: Could my opponents be right? Partly right? Is there truth or merit in their position or argument? Is my reaction one that will relieve the problem, or will it just relieve any frustration? Will my reaction drive my opponents further away or draw them closer to me? Will my reaction elevate the estimation good people have of me? Will I win or lose? What price will I have to pay if I win? If I am quiet about it, will the disagreement blow over? Is this difficult situation an opportunity for me?

Our requests to our lovers might sound as follows: I need you to accept—often and readily—the possibility that you might be at fault, without this feeling to you like the end of the world. You have to allow that I can have a legitimate criticism and still love you. I need you to be undefensive. I need you to own up to what you are embarrassed or awkward about in yourself. I need you to know how to access the younger parts of you without terror. I need you to be able to be vulnerable around me. I need you to respond warmly, gently, and compassionately to the fragile parts of who I am; to listen to, and understand, my sorrows. We need a union of mutual tenderness. I need you to have a complex, nuanced picture of me and to understand the emotional burdens I’m carrying, even though I wish I weren’t, from the past. You have to see me with something like the generosity associated with therapy. I need you to regularly air your disappointments and irritations with me—and for me to do the same with you—so that the currents of affection between us can remain warm and our capacity for admiration intense. If these five critical demands have been met, we will feel loved and essentially satisfied whatever differences then crop up in a hundred other areas. Perhaps our partner’s friends or routines won’t be a delight, but we will be content. Just as if we lack these emotional goods, and yet agree on every detail of European literature, interior design, and social existence, we are still likely to feel lonely and bereft. By limiting what we expect a relationship to be about, we can overcome the tyranny and bad temper that bedevil so many lovers. A good, simpler—yet very fulfilling—relationship could end up in a minimal state. We might not socialize much together. We might hardly ever encounter each other’s families. Our finances might overlap only at a few points. We could be living in different places and only meet up twice a week. Conceivably we might not even ask too many questions about each other’s sex life. But when we do come together it would be profoundly gratifying, because we would be in the presence of someone who knew how to be kind, vulnerable, and understanding. A bond between two people can be deep and important precisely because it is not played out across all practical details of existence. By simplifying and clarifying what a relationship is for, we release ourselves from overly complicated conflicts and can focus on making sure our urgent underlying needs are sympathized with, seen, and understood.

The thing I want to tell you is this: some of your friends and dating partners are idiots. Most of them, in fact, may be, especially those who propose sex on the first date, drinking and driving, or rationalizations for abuse. So don’t listen to them.

Calm down! I don’t believe in monogamy, okay? I don’t understand how you can be with one partner all your life. Love just the same person for the rest of your life, be committed to one person… Let me explain it in your language. It's like listening to the same song throughout your life. The same song every freaking day. Sooner or later you’ll get tired of it. Then those notes, that melody, those words will get on your nerves, and, in the end, one day, you will be done. That’s why there are people like me. We listen to everything, rap, pop, rock, country, even classical music. You must understand, you can’t get everything from one partner. I came back because I knew that no matter what, you will always be there waiting for me. You are giving me things others can’t give and vice versa. It’s easy.

If your partner doesn’t know how to listen to their own sensuality, they’ll often project their own internal struggles on you because they are not attuned to their own essence.

If your partner doesn’t know how to listen to their own sensuality, they’ll often project their own internal struggles on you because they are not attuned to their own soul or essence.

​Gaby: Calm down! I don’t believe in monogamy, okay? I don’t understand how you can be with one partner all your life. Love just the same person for the rest of your life, be committed to one person. ​Nathaniel: I can’t believe… This can’t be true. ​Gaby: Let me explain it in your language. It's like listening to the same song throughout your life. The same song every freaking day. Sooner or later you’ll get tired of it. Then those notes, that melody, those words will get on your nerves, and, in the end, one day, you will be done. That’s why there are people like me. We listen to everything, rap, pop, rock, country, even classical music. You must understand, you can’t get everything from one partner. I came back because I knew that no matter what, you will always be there waiting for me. You are giving me things others can’t give and vice versa. It’s easy.

When you’re scared or hurting or humiliated, but you’re still in cover-up mode because you’re afraid of losing another person’s respect, here’s what happens: ■ Your own mirror neuron receptor deficit widens. You don’t feel understood because you can’t be understood. That’s because nobody has a clue what’s going on with you. You’re on your own, and it’s a self-inflicted wound. ■ The person whose respect you’re worried about losing (a parent, a boss, a child, a partner) can’t mirror your distress and understand it. Instead, the person will mirror the attitude you’re using to mask your distress. If you’re using anger to cover up fear, you’ll get anger in return. If you’re using a “screw you” attitude to hide your feelings of helplessness, you’ll get back “fine—screw you too.” When you bare your neck, however—when you find the courage to say “I’m afraid” or “I’m lonely” or “I don’t know how to get through this”—the other person will immediately mirror your true feelings.

When Trust Has Been Broken If you break any of your agreements about trust, there are steps to fix what’s been broken. These steps hold true for minor or major breaks, but you can’t skip any of these steps. 1  Set a specific time and place to talk. 2  Each partner names the feelings he or she experienced during the incident or breach in trust, without blame or criticism. 3  The receiving partner listens without feedback or judgment. 4  Each person describes his or her point of view about what happened during the incident without blaming or criticizing their partner, while their partner only listens and tries to empathize. The listener shouldn’t bring up their own point of view until it’s their turn to speak. 5  Explain and examine any feelings that were triggered by the incident but that were originally felt long before this relationship. For example, one of you is a no-show for a dinner date, and that triggers a feeling of abandonment the other had from childhood or the rejection or infidelity in a past relationship. 6  Each partner assesses how they contributed to the incident and holds himself or herself accountable. 7  Each apologizes and accepts the other’s apology. 8  You make a plan together to prevent this from happening again. Each of the eight dates are experiments in vulnerability, and we hope that on this first date your conversation about what trust means to each of you will bring you not only closer together, but also closer to creating the relationship you both want for a lifetime.

We live in an age of narcissism and many people have never learned or have forgotten how to listen to the needs of others. The truth is, if you want to make just one change in yourself that will improve your relationship—literally, overnight—it would be to put your partner’s interest on an equal footing with your own.

Okay, so let's say you're the one hearing feedback from your partner - now what? Yield. Don't get defensive, or go tit for tat, or any of that Adaptive Child behavior. You, the listener, also need to be centered. You too need to remember love. What can you give this person to help them feel better? You can begin by offering the gift of your presence. Listen. And let them know they've been heard. Reflect back what you heard. If you're at a loss, just repeat your partner's feedback wheel. ... If you are the speaker, and the listening partner has left out important things or gotten something seriously wrong, help them out. Gently correct them, and then have them reflect again. But don't be overly fussy. Serviceable is good enough. Now that you've listened, you need to respond. How? Empathically and accountably. Own whatever you can, with no buts, excuses, or reasons. "Yes, I did that" - plain and simple. Land on it, really take it on. The more accountable you are, the more your partner might relax. If you realize what you've done, if you really get it, you'll be less likely to keep repeating that behavior. And conversely, not acknowledging what you did - by changing the subject, or denying, or minimizing - will leave your partner feeling more desperate. ... If you are the speaker, it pays to keep it specific. The feedback wheel is about this one incident, period. Most people go awry when they escalate their complaints, moving from the specific occurrence to a trend, then to their partner's character. For example: "Terry, you came late." (Occurence.) "You always come late." (Trend.) "You're never on time." (Trend.) "You really are selfish!" (Character.) When the speaker jumps from a particular event to a trend (you always, you never) to the partner's character (you are a ...), they render their partner ever more helpless, and each intensification feels dirtier. ... Once you've reflectively listened and acknowledged whatever you can about the truth of your partner's complaint, give. Give to your partner whatever parts of their request (the fourth step in the feedback wheel: what I'd like now) as you possibly can. ... And finally, for you both, let the repair happen. Don't discount your partner's efforts. Don't disqualify what's being offered with a response like "I don't believe you" or "This is too little too late." Dare to take yes for an answer. ... Let them win; let it be good enough. Com into knowing love.

Address the letter to your partner. Pretend that he or she is listening to you with love and understanding. 2. Start with anger, then sadness, then fear, then regret, and then love. Include all five sections in each letter. 3. Write a few sentences about each feeling; keep each section approximately the same length. Speak in simple terms. 4. After each section, pause and notice the next feeling coming up. Write about that feeling. 5. Do not stop your letter until you get to the love. Be patient and wait for the love to come out. 6. Sign your name at the end. Take a few moments to think about what you need or want. Write it in a P.S.

Be a skeptic. Respect your instructors, but also remember they are experts in the subject of martial arts training, not fighting. Even if they are former champions themselves, the best they can do is offer you a glimpse into what happened to work for them. Keep your ears open for potential garbage at all times. Some of the most common red flags for garbage are speaking in absolutes (“This kick will always knock him out”) and making untestable claims (“This kick will break the knee,” or “This strike will kill your opponent”). The truth is you have no good way of knowing what will happen as a result of most of your techniques. Replace untested assumptions with uncertainty, and learn to embrace that uncertainty. Ask why. At the most basic level, you want to ask “why” to make sure you understand the technique. Ask, “Why do we tuck our thumb in for this technique?” or “Why do we turn our foot for this kick?” The more you understand the “why” behind a rule, the better you will understand when it is OK to break it. Go deeper with your questions and ask about choices. Ask, “Why do we use a knife hand to strike the neck instead of a straight punch?” Go even deeper and ask about strategy with questions such as, “Why do we kick the leg?” Ultimately, ask about goals, such as, “What are we trying to accomplish by punching our opponent?” No instructor could ever answer every question you ask, and different instructors may have different answers to the same question, so don’t be disappointed if they don’t always have a good answer, but don’t forget to be skeptical as you listen either. Break everything. Every technique you learn, every strategy you employ, every weapon you use, and every piece of safety gear you wear, you should try to break. Find out what the limits are on your own terms, when you have time to soak it all in, instead of when you need your mind focused on your opponent. If you learned how to block a punch, have a friend throw punches harder and harder until one either flies through the block or hurts your arm. See what happens when you block too close or too far away. Does it also work on kicks? Try out various incoming punch angles. Take each technique to multiple extremes, and make a mental note of not only how far you can take it, but also the way it breaks down when you get there. Get it wrong on purpose. Make mistakes when you practice a technique with a partner and make mistakes when you spar. Mistakes are learning opportunities, and you won’t get enough of them if you are always flawless in class. Get sloppy and watch what happens. Overcommit, drop your hands, or use a narrow base on the mat. Zone out or let yourself get distracted for a moment and see what it takes to recover. Get used to making mistakes and dealing with the repercussions.

sexual thoughts are only the beginning of why it would be a disaster if we could read each other’s minds,” continued Hall, right on cue. “And I’m not talking about just being able to read each other’s surface thoughts, which would be bad enough, but being able to read each other’s innermost thoughts. The problem goes far beyond just reading all the white lies we tell each other dozens of times a day to spare each other’s feelings.” “Like telling your friend you like her new outfit when you actually despise it?” “Right. You could argue that these lies are at least told for the right reasons. But what I’m talking about is far worse. People wishing other people were dead. Wives learning what their husbands are really thinking about when they’re pretending to be listening to them, and vice versa. Or what their partners are thinking about during sex. Spouses learning of the sordid details of past infidelities, both real and fantasized. Subordinates who despise their bosses. You think there are any employees only pretending to laugh at the bosses’ jokes? Coworkers who badmouth colleagues behind their backs. Kids learning what their parents really think about their fifth grade art projects, and their general criticisms and disappointments. And parents reading the hatred toward them that nearly all kids feel at one time or another. And revealed prejudices, even among the best and most open-minded of us. Not necessarily just against blacks, or whites, or Asians, or homosexuals, or Arabs. But against the obese. Rednecks. Snobs. Sluts. Believe me, I’ve been reading minds. I know.

Listen to me.” Maybe I was scaring her, but it was imperative that she understand. “You are enough.” Her eyes went wide and her mouth dropped open. “You are brilliant and hard-working. You stepped in to save that Clayton deal last year. You always know when clients need a phone call instead of an email. You handle Gerald’s bad moods better than anyone else in the firm, and you’re the strongest writer I know. You heard me the other day. You’re one of the best and it’s time you believe it. I’m not done.” I tightened my grip on her hands, trying to force her to understand. “You are worthy of making partner. If they can’t see that, then they don’t deserve you. And if you don’t make it, you’ll be fine. You will land on your feet. I know you can’t see that right now, but I believe it.” I pressed my forehead against hers. I could feel her shaking under me. My breaths heaved. “If I ever made you feel less than, if any of this is because of me, I’m sorry.” My throat tightened. “You may never stop hating me, but I will never stop supporting you.

You can’t use this technique in a vacuum. You have to work hard on listening, acknowledging how the other person was feeling, and sharing your own feelings, without making any demands or trying to find a solution. You stop trying to solve the problem, but you don’t stop listening, sharing your feelings, and supporting your partner. Sometimes the attempt to solve the problem is the problem, because no one is listening or acknowledging the feelings.

First, you have to be able to express your feelings openly and directly. Second, you have to be able to listen nondefensively when your partner talks. Third, you have to treat your partner with respect, even if you feel angry or frustrated.

Bad communication is just the opposite. Instead of opening up, you hide your feelings or act them out aggressively. Instead of listening to your partner, you argue defensively and insist that he or she is wrong. And instead of conveying caring and respect, you go to war and try to put your partner down. Allison and Burt agreed that these ideas made perfect sense.

There’s a profound beauty in the power of blessings & the ripple effect of positive intentions. Starting with my first training company, I made a conscious choice to bless my colleagues, partners & each student who would take a course at my centre. This practice gradually evolved into a habit, extending blessings to everyone I encounter, regardless of their disposition & circumstances. Sweetheart, imagine a world where we actively send silent (or even spoken) blessings & prayers to those around us, big or small, easy or challenging. What if we embraced the power of these positive vibrations, radiating God’s love towards our fellow beings? In turn, wouldn’t these very prayers soften our own hearts & cultivate a more beautiful world? Darling listen – It’s a simple yet powerful experiment worth trying. wouldn’t you agree? Let’s make this new week a testament to that. May this new week be filled with hope, overflowing with blessings for you & your loved ones. Stay healthy, happy & keep radiating the positivity you wish to see in the world…

To begin with, though being sensory sensitive can often be painful and overwhelming, it can also come with a unique set of advantages. Autistics like me with heightened sensory awareness tend to experience the world in a deeply enriched way which allows us to notice subtleties that others usually miss. This can lead to a greater appreciation of art, music, and nature, as we can perceive nuances in color, texture, sound, and flavor that are less apparent to others. Sensory-sensitive people also often exhibit heightened emotional empathy, as our keen perception enables us to pick up on smaller emotional cues. This makes many of us excellent listeners, as well as compassionate friends and partners. Moreover, our sensitivities can foster creativity and innovation, as we have rich sensory experiences to draw from for inspiration. So, while sensory sensitivity definitely has its challenges, it also opens the door to a world rich in detail and depth of experience and can even be a regular source of Autistic joy.

You must decide whether to insist upon the absolute correctness of your view, or to listen and negotiate. You don’t get peace by being right. You just get to be right, while your partner gets to be wrong—defeated and wrong. Do that ten thousand times and your marriage will be over (or you will wish it was). To choose the alternative—to seek peace—you have to decide that you want the answer, more than you want to be right. That’s the way out of the prison of your stubborn preconceptions. That’s the prerequisite for negotiation. That’s to truly abide by the principle of Rule 2 (Treat yourself like someone you are responsible for helping).

Show Your Partner Empathy Empathy is not just feeling sorry for a person or knowing what their pain must be like; rather, it is an act of taking the time to feel with the other person. Brene Brown says that when you have sympathy, your loved one is metaphorically in a hole, and you are looking down at them from above. However, when you have empathy, you get into the hole with your loved ones, and you sit with them in their pain. Sympathy may provoke you to try to fix a problem your partner is facing or make light of the situation to try to make them feel better, but empathy allows you to listen to them without judgment, and it allows you to see the world from their perspective and emerge from some of the biases you have. Not only does empathy help your partner to become more vulnerable with you, but it helps you become more vulnerable when you speak to them. When you are empathetic, you open your mind, and you deepen your bond with the other person by paying attention to what they are expressing to you rather than trying to merely wipe away their pain. As a result, you and your partner can be honest, and your anxious partner will have fewer worries about your intentions and your love for them. While empathy cannot fix anxious attachment alone, it eases some of the tension, and it allows you to become vulnerable enough to heal from the hurts that keep you both from having a fully committed relationship.

You can kill yourself or you can take a walk. You can kill yourself or you can play a game of cards with your demented grandmother. You can kill yourself or you can listen to your favorite song for the millionth time. You can kill yourself or you can day dream about your dream partner. You can fall into a pit of despair over the never ending failure and stupidity of the human species, or you can make a cup of coffee and spell the ash tray. The choice is yours, now if you'll excuse me, put the knife in the sink so I can do the dishes!

Our fears are wired into our brains. Everyone has them. Can you pinpoint or identify your fears? Listen to the feelings you have, and find, at the core, any fear or anxiety that involves being rejected or abandoned by your partner. To help you get in touch with your internal experience, here are a few of the common feelings or qualities of demanders and withdrawers. Check off the ones you resonate with. DEMANDERS OFTEN FEEL: Frightened of their aloneness; scared they’re not wanted Afraid of being abandoned Frightened of their feelings of hurt Scared of being invisible WITHDRAWERS OFTEN FEEL: Frightened of rejection Scared of their experience of disappointing their partner — coming up short Afraid of failure Overwhelmed Numbed or frozen with fear Afraid of being judged or criticized Reflect on what scares you most.

Class, take 15 seconds to think of your answers. I will go around the room starting at Lindsay and everyone will have a chance to respond. When it is your time to answer, if you want to, you can say, "Pass." If you do so, that's OK. I will come back to you, and you can either give an idea you thought of or say an idea you heard from someone else that you agree with. Or a part of an idea you agree with. So in this way we will hear from everyone. Class, take 2 minutes to develop an answer to this question. You may write down some ideas in a list, in sentences, in images. I want you to go beyond the first ideas in your head. I will then call on you, one at a time. Class, this is a great question for everyone to consider. I think you need about 37 seconds on this one. I will tell you when that time is up, and then you should share your answer with the person sitting next to you. Then I am going to go around the room—this time, let's start with Andrew and go counterclockwise—and you have to tell us what your partner gave for an answer. So listen carefully. Class, here's the deal with answering this question. Everyone will have 20 seconds to consider. Then I am going to ask Eric and Liz their ideas. Then I will ask Jess and Matt to say if they agree or disagree with Eric and Liz. Then I will ask Jenny and Max to add any ideas or reactions. We will regularly do this: one group gives a first response, one group says if they agree, and the third group adds comments. Class, I am not asking you "Why did the Industrial Revolution begin?" but instead, "What are some of the reasons it began?" You can write a list or sentences. I will start this time with Danielle and have her say one reason. I'll write it on the board. Then Casey will give one reason. Then Eric. And we'll go around the room, collecting ideas, until we run out of them. That way, no one person gives all the answers for the group—everyone contributes. When we collect all the ideas, then I am going to have you work on your own to organize them into …. Class, JP just gave an answer to the question I asked before I could give you all time to think, so now I want you to consider his answer for 10 seconds. Then thumbs up if you agree with JP, thumbs down if you disagree, and thumbs sideways if you are not sure. Oh no, class, it happened again—this time Jeffrey answered the question before I gave you all time to think. So, it's "Fist to Five" time. Hold up a fist if you disagree, five fingers if you completely agree, and one to four fingers depending how much you agree. Let's see what we all really think, after 10 seconds. Class, this is a time I want to let the conversation flow more quickly than usual. There is only one thing you have to do before you give your ideas—you have to summarize as best you can what the person who spoke before you said. That way we know we are listening. Class, I have a question to ask that you will need a bunch of time to think about and organize your answers, and then we'll share them in some fashion. I put together this graphic organizer, which might help you get all the parts of the answer organized. You don't have to use it. You can sketch an answer, or write a list, or sentences. I am not playing "Guess what the teacher is thinking" here. The only right answer is what you are thinking, if it is organized enough for the rest of us to understand. Here goes….

The Value of Private Prayer When you pray, don’t be like the hypocrites who love to pray publicly on street corners and in the synagogues where everyone can see them. I assure you, that is all the reward they will ever get. But when you pray, go away by yourself, shut the door behind you, and pray to your Father secretly. Then your Father, who knows all secrets, will reward you. Matthew 6:5-6   Jesus is our pattern and example for prayer, not only in giving us the Lord’s Prayer but also in the way he practiced prayer himself during his life on earth. He often left the multitudes and his disciples and went apart to pray alone with his Father in heaven. He didn’t just flash an eloquent prayer heavenward to impress his followers; he spent solitary, extended times talking and listening to God. In this passage he exhorts us to do the same. Jesus tells us not to pray like the Pharisees, whose goal was to impress others with their prayers, but to get alone with God and to “shut the door” behind us. That means setting aside our work and tasks, separating ourselves from family, from a spouse, and even from our prayer partners at times, in order to have intimate conversation with our Father in heaven. Then God, who sees and knows all secrets, promises to reward us.   LORD, my heart longs to hear your voice just as Jesus did. Help me to draw away from this frantic and busy world to be alone with you. Open my eyes to see what you want to show me, my ears to hear what you desire to tell me. Then and only then will I know what to pray in secret as I respond to your heart.

me into quite the chatterbox. There are a thousand things I wish to tell you. But where should I begin? Where should I stop? And yet I confess I find that a written letter is a poor substitute for being able to look into your eyes and listen while you talk in that lively and inimitable way you have. Please permit me to say that since we met, I have not stopped thinking of you. The evening we spent together, and then the walk we took through that incomparable landscape enchanted me. You, Ruth, enchanted me! I am a man of numbers, a sober-headed chief clerk, and yet I find myself asking Fate what it could mean that we met. I hardly dare hope that you might consider our meeting anything more than a commercial transaction. Though this, too, has its charm—it seldom happens that I find myself negotiating with such a charming partner. Mr. Woolworth, by the way, says that he found the way you did business very “American.” You may be assured that he means that as a compliment. As I sit in my office and look out the window, I see steamers setting out for the New World every day. In only a few weeks I, too, will set foot aboard one of these oceangoing giants to accompany your Christmas baubles—and the many other glasswares from your home village—to America. But before that time comes, I wish you to know that I am considering a visit to Sonneberg on the 29th of September. Given the quantity of goods that are to be transported to Hamburg on the 30th, it might be a good idea for me to supervise the loading and packing of these wares myself. Most respected Ruth, if you chose to come from Lauscha to Sonneberg, we could be certain that the wares are treated with the due respect. After all, glass is very fragile, is it not? I would be very pleased indeed to receive a few lines with your reply. I have already given you my address in Hamburg. You will also find it on the back of the envelope to this letter. With hopes of a positive reply, I remain, Yours sincerely, Steven Miles Lauscha, 9 September 1892   Dear Steven, Thank you for being so kind as to write. Your letter was delightful! (If one may say this sort of thing of a letter.) I would be very pleased if we could meet in Sonneberg on the 29th of September. Of course I plan to accompany our Christmas decorations—after all, I must make sure that they don’t end up in a ditch by the side of the road somewhere between Lauscha and Sonneberg!