Life Rhythm Quotes

Perhaps, after all, romance did not come into one’s life with pomp and blare, like a gay knight riding down; perhaps it crept to one’s side like an old friend through quiet ways; perhaps it revealed itself in seeming prose, until some sudden shaft of illumination flung athwart its pages betrayed the rhythm and the music, perhaps . . . perhaps . . . love unfolded naturally out of a beautiful friendship, as a golden-hearted rose slipping from its green sheath.

It was obvious that he was a man who marched through life to the rhythms of some drum I would never hear.

This is life, and I will not lie by saying every day will be sunshine. But there will be sunshine again, and that is a very different thing to say. That is truth.

To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?

It will,” Wit said, “but then it will get better. Then it will get worse again. Then better. This is life, and I will not lie by saying every day will be sunshine. But there will be sunshine again, and that is a very different thing to say. That is truth. I promise you, Kaladin: You will be warm again.

Why am I afraid to dance, I who love music and rhythm and grace and song and laughter? Why am I afraid to live, I who love life and the beauty of flesh and the living colors of the earth and sky and sea? Why am I afraid to love, I who love love?

For a moment Anne's heart fluttered queerly and for the first time her eyes faltered under Gilbert's gaze and a rosy flush stained the paleness of her face. It was as if a veil that had hung before her inner consciousness had been lifted, giving to her view a revelation of unsuspected feelings and realities. Perhaps, after all, romance did not come into one's life with pomp and blare, like a gay knight riding down; perhaps it crept to one's side like an old friend through quiet ways; perhaps it revealed itself in seeming prose, until some sudden shaft of illumination flung athwart its pages betrayed the rhythm and the music, perhaps. . . perhaps. . .love unfolded naturally out of a beautiful friendship, as a golden-hearted rose slipping from its green sheath.

Sometimes the heart is so heavy that we turn away from it and forget that its throbbing is the wisest message of life, a wordless message that says, "Live, be, move, rejoice -- you are alive!" Without the heart's wise rhythm, we could not exist.

His life rushes onward in such torrential rhythm that...only angels and devils can catch the tempo of it.

The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers.

Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.

Who do you think is stronger?” Adolin asked. “The man who has walked easily his entire life, or the man with no legs? The man who must pull himself by his arms?

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”. As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

When we find the natural rhythm and strike a perfect cord, we can sing our “own” song that will tune the signature of our life. ("The final decision" )

Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.

I have written it before and am not ashamed to write it again. Without Wodehouse I am not sure that I would be a tenth of what I am today -- whatever that may be. In my teenage years, his writings awoke me to the possibilities of language. His rhythms, tropes, tricks and mannerisms are deep within me. But more than that, he taught me something about good nature. It is enough to be benign, to be gentle, to be funny, to be kind.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

You’re not going to walk through life, Amara,” he uttered roughly, each word a vow that cemented itself in her heart. “You’ll dance through it. And I’ll fucking remove anyone who tries to break your rhythm. I promise you.

Everything is in the mind, and the power of our will constructs our future. Let us, therefore, honor our brainpower and stimulate our imagination's vibrancy to create the ideal rhythm and perfect quality of our life pulsations.

Just as anyone who listens to the muse will hear, you can write out of your own intention or out of inspiration. There is such a thing. It comes up and talks. And those who have heard deeply the rhythms and hymns of the gods, can recite those hymns in such a way that the gods will be attracted.

Just that you do the right thing. The rest doesn't matter. Cold or warm. Tired or well-rested. Despised or honored. Dying...or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: "To do what needs doing." Look inward. Don't let the true nature of anything elude you. Before long, all existing things will be transformed, to rise like smoke (assuming all things become one), or be dispersed in fragments...to move from one unselfish act to another with God in mind. Only there, delight and stillness...when jarred, unavoidably, by circumstances, revert at once to yourself, and don't lose the rhythm more than you can help. You'll have a better grasp of the harmony if you keep going back to it.

an uneasy rhythm of life is more life like than an easy death

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.

Creating a breathing space- away from society's pressures and expectations- is not a sign of weakness or defeat but a recognition of the natural rhythms of life and our need for self-compassion. (“Finally unwind “)

Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.

When we got to the part where we had to improvise an argument in a poetic language, I got cold feet. "I can't do this," I said. "I don't know what to say." "Say anything," he said. "You can't make a mistake when you improvise." "What if I mess it up? What if I screw up the rhythm?" "You can't," he said. "It's like drumming. If you miss a beat, you create another." In this simple exchange, Sam taught me the secret of improvisation, one that I have accessed my whole life.

Be it as it may, if we are not ready to break new ground and get to grips with the recurrent challenges of our daily reality, we will never, ever be able to recognize the uncharted and colorful pictures on the canvas of our life, nor sense the pounding rhythm in the core of our being.

If we want to walk a fine line between being overly on alert and overly determined, let us listen to the lessons the vagaries of our journey are teaching us and be aware of the nuances and rhythms of life. ("Trompe le Pied - Trompe l'Oeil)

As we inhale soothing wellbeing through the radiant glow of an unsuspected lighthouse in the dark stormy nights of our life, we can come to feel the exhilarating rhythm of our heartbeat, finding compassion with ourselves and at one time reaching out to all the others. ("Le ciel c'est l'autre")

somebody/ anybody sing a black girl's song bring her out to know herself to know you but sing her rhythms carin/ struggle/ hard times sing her song of life she's been dead so long closed in silence so long she doesn't know the sound of her own voice her infinite beauty she's half-notes scattered without rhythm/ no tune sing her sighs sing the song of her possibilities sing a righteous gospel let her be born let her be born & handled warmly.

When we free ourselves from the chaos enclosed in the surrounding rigid social structure, we can find peace of mind and still our hunger for knowledge and understanding. If we follow the rhythm of our heartbeat, we can quench our thirst for meaning in life and encounter an array of soothing vibrations of wellbeing. (“A handful of dust”)

As a writer, even as a child, long before what I wrote began to be published, I developed a sense that meaning itself was resident in the rhythms of words and sentences and paragraphs...The way I write is who I am, or have become...

All around, everywhere you look, is dullness and uncertainty. Even something born of beauty soon leads to boredom and banality, commonplace, the human ritual, the tedious rhythm of life.

It was but yesterday I thought myself a fragment quivering without rhythm in the sphere of life. Now I know that I am the sphere, and all life in rhythmic fragments moves within me.

To live in a city is to live the life that it was built for, to adapt to its schedule and rhythms, to move within the transit layout made for you during the morning and evening rush, winding through the crowds of fellow commuters. To live in a city is to consume its offerings. To eat at its restaurants. To drink at its bars. To shop at its stores. To pay its sales taxes. To give a dollar to its homeless. To live in a city is to take part in and to propagate its impossible systems. To wake up. To go to work in the morning. It is also to take pleasure in those systems because, otherwise, who could repeat the same routines, year in, year out?

Instead of growing stomach cancer, let us consult our life trip advisor, follow our mental Waze directions in the cracklings of our expectations, avoid annoying congestion, and listen to the soothing rhythm of Deep Breathing. (“Un Brin de causette, svp – Please, just a bit of a chat,”)

When we cannot stand the noise of overthinking anymore, we must reconnect with the essence of our life and our uncarved mental frame. When we flow freely on the rhythm of intuitive living, we can clasp life's ebbs and flows with poise. (“Labyrinth of the mind" »)

Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ("When forgetting the rules of the game" )

You okay? This okay?" I nod, pulling his hips more tightly to my own. "Now we'll make it better," Jase vows, and begins to kiss me again as he starts to move in a rhythm. My body follows, unwilling to let him go, already glad to have him come back.

There is a rhythm to moving through the world alone. You discover what you can and cannot live without, the simple necessities and small joys that define a life. Not food, not shelter, not the basic things a body needs—those are, for her, a luxury—but the things that keep you sane. That bring you joy. That make life bearable.

Adolin is right,” Veil said. “He’s always been right about you. Tell me. Who is the strongest of mind? The woman whose emotions are always on her side? Or the woman whose own thoughts betray her? You have fought this fight every day of your life, Shallan. And you are not weak.

Here in the dark, dusty corners of my mind I feel a strange relief. I am always welcome here in my loneliness, in my sadness in this abyss, there is a rhythm I remember. The steady drop of tears, the temptation to retreat, the shadow of my past the life I choose to forget has not will never ever forget me

Relax into your creativity. Allow your mind to paint the pictures of words and colors, images and lines, rhythm and melodies. Lean into your passion without strife and allow your heart to sing as you create. Share your gifts with the world as we all deserve to absorb the beauty and awes of art.

Because the rhythm of conversation makes no allowance for dead periods, because the presence of others calls for continuous responses, we are left to regret the inanity of what we say, and the missed opportunity of what we do not.

Figure out the rhythm of life and live in harmony with it.

The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.

Dance less in motion and more in spirit; awaken the dreamer within.

His entire life had been a futile effort to stop a storm by yelling at it. The storm didn't care.

Harmony, balance, and rhythm. They’re the three things that stay with you your whole life. Without them civilization is out of whack. And that’s why an oarsman, when he goes out in life, he can fight it, he can handle life. That’s what he gets from rowing.

You think man can destroy the planet? What intoxicating vanity. Let me tell you about our planet. Earth is four-and-a-half-billion-years-old. There's been life on it for nearly that long, 3.8 billion years. Bacteria first; later the first multicellular life, then the first complex creatures in the sea, on the land. Then finally the great sweeping ages of animals, the amphibians, the dinosaurs, at last the mammals, each one enduring millions on millions of years, great dynasties of creatures rising, flourishing, dying away -- all this against a background of continuous and violent upheaval. Mountain ranges thrust up, eroded away, cometary impacts, volcano eruptions, oceans rising and falling, whole continents moving, an endless, constant, violent change, colliding, buckling to make mountains over millions of years. Earth has survived everything in its time. It will certainly survive us. If all the nuclear weapons in the world went off at once and all the plants, all the animals died and the earth was sizzling hot for a hundred thousand years, life would survive, somewhere: under the soil, frozen in Arctic ice. Sooner or later, when the planet was no longer inhospitable, life would spread again. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. Of course, it would be very different from what it is now, but the earth would survive our folly, only we would not. If the ozone layer gets thinner, ultraviolet radiation sears the earth, so what? Ultraviolet radiation is good for life. It's powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation. Many others will die out. Do you think this is the first time that's happened? Think about oxygen. Necessary for life now, but oxygen is actually a metabolic poison, a corrosive glass, like fluorine. When oxygen was first produced as a waste product by certain plant cells some three billion years ago, it created a crisis for all other life on earth. Those plants were polluting the environment, exhaling a lethal gas. Earth eventually had an atmosphere incompatible with life. Nevertheless, life on earth took care of itself. In the thinking of the human being a hundred years is a long time. A hundred years ago we didn't have cars, airplanes, computers or vaccines. It was a whole different world, but to the earth, a hundred years is nothing. A million years is nothing. This planet lives and breathes on a much vaster scale. We can't imagine its slow and powerful rhythms, and we haven't got the humility to try. We've been residents here for the blink of an eye. If we're gone tomorrow, the earth will not miss us.

Feel the astounding rhythm of the music pumped out from nature and life itself.

Patience is...clearly not fatalistic, shoulder-shrugging resignation. It is the acceptance of a divine rhythm to life; it is obedience prolonged. Patience stoutly resists pulling up the daisies to see how the roots are doing.

If I come back to you now, can we be what we were before life’s uncertain rhythms tore us so far apart? If I return today, will your arms gather me in, or will I be wrenched away, snatched by riptide I have no power to resist? If I find my way to you, one man standing in a crowd, will I even know who you are?

His blood coursed through my veins sweeter than life itself. And as it did, Lestats words made sense to me. I knew peace only when I killed and when I heard his heart in that terrible rhythm, I knew again what peace could be.

Life has its rhythm ad we have ours. They’re designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity. (285)

The secret of a full life is to live and relate to others as if they might not be there tomorrow, as if you might not be there tomorrow. It eliminates the vice of procrastination, the sin of postponement, failed communications, failed communions. This thought has made me more and more attentive to all encounters. meetings, introductions, which might contain the seed of depth that might be carelessly overlooked. This feeling has become a rarity, and rarer every day now that we have reached a hastier and more superficial rhythm, now that we believe we are in touch with a greater amount of people, more people, more countries. This is the illusion which might cheat us of being in touch deeply with the one breathing next to us. The dangerous time when mechanical voices, radios, telephones, take the place of human intimacies, and the concept of being in touch with millions brings a greater and greater poverty in intimacy and human vision.

That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle--behold, the Running Man. Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known.

Whether you are sixteen or sixty, the rest of your life is ahead of you. You cannot change one moment of your past, but you can change your whole future. Now is your time.

Every second of every day we are entering a new universe. And we spend so much time wishing our lives were different, comparing ourselves to other people and to other versions of ourselves, when really most lives contain degrees of good and degrees of bad. [...] There are patterns of life... Rhythms. It is so easy, while trapped in just the one life, to imagine that times of sadness or tragedy or failure or fear are a result of the particular existence. That it is a by-product of living a certain way, rather than simply living. I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can't have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you're in.

You are like an ocean: quietly ebbing and flowing to the rhythm of life, but wildly expansive and profoundly powerful. You are boundless. You are whole. Your quietness is your strength. Your depth is your advantage.

My point is that life on earth can take care of itself. In the thinking of a human being, a hundred years in a long time. A hundred years ago, we didn't have cars and airplanes and computers and vaccines...It was a whole different world. But to the earth, a hundred years is *nothing*. A million years is *nothing*. This planet lives and breathes on a much vaster scale. We can't imagine its slow and powerful rhythms, and we haven't got the humility to try. We have been residents here for the blink of an eye. If we are gone tomorrow, the earth will not miss us." - Ian Malcolm

What if the task is simply to unfold, to become who you already are in your essential nature—gentle, compassionate, and capable of living fully and passionately present? How would this affect how you feel when you wake up in the morning?

Love moves in sync with the cadence of forgiveness, sings in tune with the melody of acceptance, and dances in rhythm with the music of companionship.

God does not want to control you, or stifle you, or manipulate you, or force you to do anything you don't want to do. Quite the opposite. God will let you do whatever you want to do, whenever you want to do it, with whomever you want to do it, and as often as you want to do it. When was the last time God stopped you from doing anything?

Boast of Quietness Writings of light assault the darkness, more prodigious than meteors. The tall unknowable city takes over the countryside. Sure of my life and death, I observe the ambitious and would like to understand them. Their day is greedy as a lariat in the air. Their night is a rest from the rage within steel, quick to attack. They speak of humanity. My humanity is in feeling we are all voices of that same poverty. They speak of homeland. My homeland is the rhythm of a guitar, a few portraits, an old sword, the willow grove's visible prayer as evening falls. Time is living me. More silent than my shadow, I pass through the loftily covetous multitude. They are indispensable, singular, worthy of tomorrow. My name is someone and anyone. I walk slowly, like one who comes from so far away he doesn't expect to arrive.

A life built upon Sabbath is contented because in rhythms of rest we discover our time is full of the holiness of God.

If you give your body a choice, it will always take the easy way out. Your body lies. It tells you it cannot when it can.

Let your life be guided by greatness

The other night we talked about literature's elimination of the unessential, so that we are given a concentrated "dose" of life. I said, almost indignantly, "That's the danger of it, it prepares you to live, but at the same time, it exposes you to disappointments because it gives a heightened concept of living, it leaves out the dull or stagnant moments. You, in your books, also have a heightened rhythm, and a sequence of events so packed with excitement that I expected all your life to be delirious, intoxicated." Literature is an exaggeration, a dramatization, and those who are nourished on it (as I was) are in great danger of trying to approximate an impossible rhythm. Trying to live up to Dostoevskian scenes every day. And between writers there is a straining after extravagance. We incite each other to jazz-up our rhythm.

Christian does a great job helping an aspiring writer get inspired to write and finish their book. It’s easy to read and understand, and provides encouragement and specific guidance, without being too harsh or detailed on fiction writing only. If you are struggling with how to put your thoughts onto paper, give this a read and establish a rhythm for your writing. Christian’s success at completing over 21 published manuscripts while leading a busy life are testament in if there is a will, there is a way. And it provides some good humor throughout.” Rachel Braynin, Sr Program Manager at Lulu Publishing

It is often said that the first sound we hear in the womb is our mother’s heartbeat. Actually, the first sound to vibrate our newly developed hearing apparatus is the pulse of our mother’s blood through her veins and arteries. We vibrate to that primordial rhythm even before we have ears to hear. Before we were conceived, we existed in part as an egg in our mother’s ovary. All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother’s womb and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother’s blood before she herself is born. . . .

Music does not need language of words for it has movements of dance to do its translation.

Life is the bad with all the good. The deadly sharks with the beautiful sea stars. The gigantic waves with the sand castles. The licorice with the lemon and lime. The loud lyrics with the rhythm of the music. The liver disease with the love of a father and son. It’s life. Sweet, beautiful, wind on your face, air in your lungs, kisses on your lips. life.

The first thing you notice about New Orleans are the burying grounds - the cemeteries - and they're a cold proposition, one of the best things there are here. Going by, you try to be as quiet as possible, better to let them sleep. Greek, Roman, sepulchres- palatial mausoleums made to order, phantomesque, signs and symbols of hidden decay - ghosts of women and men who have sinned and who've died and are now living in tombs. The past doesn't pass away so quickly here. You could be dead for a long time. The ghosts race towards the light, you can almost hear the heavy breathing spirits, all determined to get somewhere. New Orleans, unlike a lot of those places you go back to and that don't have the magic anymore, still has got it. Night can swallow you up, yet none of it touches you. Around any corner, there's a promise of something daring and ideal and things are just getting going. There's something obscenely joyful behind every door, either that or somebody crying with their head in their hands. A lazy rhythm looms in the dreamy air and the atmosphere pulsates with bygone duels, past-life romance, comrades requesting comrades to aid them in some way. You can't see it, but you know it's here. Somebody is always sinking. Everyone seems to be from some very old Southern families. Either that or a foreigner. I like the way it is. There are a lot of places I like, but I like New Orleans better. There's a thousand different angles at any moment. At any time you could run into a ritual honoring some vaguely known queen. Bluebloods, titled persons like crazy drunks, lean weakly against the walls and drag themselves through the gutter. Even they seem to have insights you might want to listen to. No action seems inappropriate here. The city is one very long poem. Gardens full of pansies, pink petunias, opiates. Flower-bedecked shrines, white myrtles, bougainvillea and purple oleander stimulate your senses, make you feel cool and clear inside. Everything in New Orleans is a good idea. Bijou temple-type cottages and lyric cathedrals side by side. Houses and mansions, structures of wild grace. Italianate, Gothic, Romanesque, Greek Revival standing in a long line in the rain. Roman Catholic art. Sweeping front porches, turrets, cast-iron balconies, colonnades- 30-foot columns, gloriously beautiful- double pitched roofs, all the architecture of the whole wide world and it doesn't move. All that and a town square where public executions took place. In New Orleans you could almost see other dimensions. There's only one day at a time here, then it's tonight and then tomorrow will be today again. Chronic melancholia hanging from the trees. You never get tired of it. After a while you start to feel like a ghost from one of the tombs, like you're in a wax museum below crimson clouds. Spirit empire. Wealthy empire. One of Napoleon's generals, Lallemaud, was said to have come here to check it out, looking for a place for his commander to seek refuge after Waterloo. He scouted around and left, said that here the devil is damned, just like everybody else, only worse. The devil comes here and sighs. New Orleans. Exquisite, old-fashioned. A great place to live vicariously. Nothing makes any difference and you never feel hurt, a great place to really hit on things. Somebody puts something in front of you here and you might as well drink it. Great place to be intimate or do nothing. A place to come and hope you'll get smart - to feed pigeons looking for handouts

When you regain a sense of your life as a journey of discovery, you return to rhythm with yourself. When you take the time to travel with reverence, a richer life unfolds before you. Moments of beauty begin to braid your days.

The rhythm of solitude, once so intimidating, began to feel comfortable. Aloneness, I was learning, does not have to equal loneliness.

Out of the corner of his eye Gatsby saw that the blocks of the sidewalks really formed a ladder and mounted to a secret place above the trees—he could climb to it, if he climbed alone, and once there he could suck on the pap of life, gulp down the incomparable milk of wonder. His heart beat faster and faster as Daisy’s white face came up to his own. He knew that when he kissed this girl, and forever wed his unutterable visions to her perishable breath, his mind would never romp again like the mind of God. So he waited, listening for a moment longer to the tuning-fork that had been struck upon a star. Then he kissed her. At his lips’ touch she blossomed for him like a flower and the incarnation was complete. Through all he said, even through his appalling sentimentality, I was reminded of something—an elusive rhythm, a fragment of lost words, that I had heard somewhere a long time ago. For a moment a phrase tried to take shape in my mouth and my lips parted like a dumb man’s, as though there was more struggling upon them than a wisp of startled air. But they made no sound, and what I had almost remembered was uncommunicable forever.

Remember this, my darling—remember this. What you achieve on earth is only a small part of the deal. If there's a secret I could whisper, and that you could keep, it would be that it's all inside you already. Every single thing you need. Earth is just a stopover. A kind of game. Make it a star game. If I could give you a gift, it would be to teach you how to stay free inside that game, to find the glory inside yourself, beyond the roles and the drama, so you can dance the dance of the game of life with a little more rhythm, a little more abandon, a little more shaking-those-hips.

I Love Loving You You are my favorite song; a rhythm of beauty that captures my spirit. You are my favorite poem; an exquisite grouping of ideas set in motion with an unmatched enchanting elegance. You are my best friend; from our laughter to our deep conversations, our moments together are a timeless pleasure. You are my soul mate; a connection so pure, so powerful, that it can only be considered divine. You are my lover; a passionate entwinement, a chorus of ecstasy, and a feeling of complete unity that words could never adequately describe. You are my angel; you remind me of the goodness in this world and inspire me to be the greatest version of myself. You are my home; it is in your loving gaze that I find the comfort, acceptance, and the sense of belonging. You are my love ~ mi amor; there are not enough days in forever to allow me to fully express my love for you. I love loving you.

I want to love and be loved. i wan to find a way where I don't hurt myself. I want to live a life where I say things are good more than things are bad. I want to keep failing and discovering new and better directions. I want to enjoy the tides of feeling in me as the rhythms of life. I want to be the kind of person who can walk inside the vast darkness and find the one fragment of sunlight I can linger in for a long time. Some day, I will.

Master of masters, O maker of heroes, Thunder the brave, Irresistible message: 'Life is worth living Through every grain of it From the foundations To the last edge Of the cornerstone, death.

A disruption of the circadian cycle—the metabolic and glandular rhythms that are central to our workaday life—seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day’s pattern of distress exhibits fairly predictable alternating periods of intensity and relief.

There was no one to call me to bed, no one to demand that the rhythms of my life operate in a duet.

Jesus doesn’t participate in the rat race. He’s into the slower rhythms of life, like abiding, delighting, and dwelling—all words that require us to trust Him with our place and our pace. Words used to describe us being with Him.

Look at the past—empire succeeding empire—and from that, extrapolate the future: the same thing. No escape from the rhythm of events. Which is why observing life for forty years is as good as a thousand. Would you really see anything new?

Music is everywhere,” Maude said softly. “It is in the water, in the wind’s hum, in the bird’s cry, in the boat’s horn. Rhythm surrounds us. That is one of life’s greatest gifts.

But the rhythm of the mix tape is the rhythm of romance, the analog hum of a physical connection between two sloppy, human bodies.

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” The question I have for you at this part of our journey together is, “What is your genius?

Who is a better swimmer?” Veil whispered. “It’s the sailor who has swum his entire life, even if he encounters rough seas that challenge him. Who is the stronger man? It is the man who must pull himself by his arms.

I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship and the high dim-starred sky! I belonged, without past or future, within peace and unity and a wild joy, within something greater than my own life, or the life of Man, to Life itself!.. And several other times in my life, when I was swimming far out, or lying alone on a beach, I have had the same experience, became the sun, the hot sand, green seaweed anchored to a rock, swaying in the tide. Like a saint's vision of beatitude. Like the veil of things as they seem drawn back by an unseen hand. For a second you see, and seeing the secret, you are the secret. For a second there is meaning! Then the hand lets the veil fall and you are alone, lost in the fog again, and you stumble on towards nowhere for no good reason.

Life is filled with rhythms-day and night, hot and cold, summer and winter, spring and fall, cloudy and clear. Likewise in a relationship, men and women have their own rhythms and cycles.

It's not getting from A to B. It's not the beginning or the destination that counts. It's the ride in between...This train is alive with things that should be seen and heard. It's a living, breathing something -- you just have to want to learn its rhythm.

Bloom to the fullest along the cutting edges of life.

Dance resides within us all. Some find it when joy conquers sorrow, others express it through celebration of movements; and then there are those... whose existence is dance,

Soar like an eagle beyond skies of heavens reach; as wings of dreams dance with winds of reality.

No matter how heavy the challenges we face in our life, embrace optimism, perseverance, tenacity and courage. Never lose faith and hope and a generous heart who live and breathes with a timeless love.

And then you run into Nick Dunne on the Seventh Avenue as you're buying diced cantaloupe, and pow, you are known, you are recognized, the both of you. You both find the exact same things worth remembering (Just one olive, though.) You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it's so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It's finally arrived.

You both find the exact same things worth remembering. You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing & it’s so far beyond fine that you know you can never go back. That fast. You think: Oh, here is the rest of my life. It’s finally arrived.

Tears flow and smiles fade to the same rhythm of life, to disappear together in the bottomless abyss.

Everything seems to work with a recurring rhythm except life. There is only one birth and only one death. Nothing else is like that.

Dear Collector: We hate you. Sex loses all its power and magic when it becomes explicit, mechanical, overdone, when it becomes a mechanistic obsession. It becomes a bore. You have taught us more than anyone I know how wrong it is not to mix it with emotion, hunger, desire, lust, whims, caprices, personal ties, deeper relationships that change its color, flavor, rhythms, intensities. "You do not know what you are missing by your micro-scopic examination of sexual activity to the exclusion of aspects which are the fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of sensations. You are withering it, starving it, draining its blood. If you nourished your sexual life with all the excitements and adventures which love injects into sensuality, you would be the most potent man in the world. The source of sexual power is curiosity, passion. You are watching its little flame die of asphyxiation. Sex does not thrive on monotony. Without feeling, inventions, moods, no surprises in bed. Sex must be mixed with tears, laughter, words, promises, scenes, jealousy, envy, all the spices of fear, foreign travel, new faces, novels, stories, dreams, fantasies, music, dancing, opium, wine. How much do you lose by this periscope at the tip of your sex, when you could enjoy a harem of distinct and never-repeated wonders? No two hairs alike, but you will not let us waste words on a description of hair; no two odors, but if we expand on this you cry Cut the poetry. No two skins with the same texture, and never the same light, temperature, shadows, never the same gesture; for a lover, when he is aroused by true love, can run the gamut of centuries of love lore. What a range, what changes of age, what variations of maturity and innocence, perversity and art . . . We have sat around for hours and wondered how you look. If you have closed your senses upon silk, light, color, odor, character, temperament, you must be by now completely shriveled up. There are so many minor senses, all running like tributaries into the mainstream of sex, nourishing it. Only the united beat of sex and heart together can create ecstasy.

The beauty of the trees, the softness of the air, the fragrance of the grass, speaks to me. The summit of the mountain, the thunder of the sky, the rhythm of the sea, speaks to me. The strength of the fire, the taste of salmon, the trail of the sun, and the life that never goes away, they speak to me. And my heart soars.

We do not dance to reach a certain point on the floor, but simply to dance. Energy itself, as William Blake said, is eternal delight—and all life is to be lived in the spirit of rapt absorption in an arabesque of rhythms.

Harmony, balance, and rhythm. They’re the three things that stay with you your whole life. Without them civilization is out of whack. And that’s why an oarsman, when he goes out in life, he can fight it, he can handle life. That’s what he gets from rowing. —George Yeoman Pocock

The way to begin healing the wounds of the world is to treasure the Infant Christ in us; to be not the castle but the cradle of Christ; and, in rocking that cradle to the rhythm of love, to swing the whole world back into the beat of the Music of Eternal Life.

The chanting grew louder, deep male voice pumping. She looked to the brothers, the tall, fierce men who were now part of her life. Wrath pivoted and put his arm around her. Together, they swayed to the rhythm that swelled, filling the air. The brothers were as one as they paid homage in their language, a single powerful entity. But then, in a high, keening call, one voice broke out, lifting above the others, shooting higher and higher. The sound of the tenor was so clear, so pure, it brought shivers to the skin, a yearning warmth to the chest. The sweet notes blew the ceiling off with their glory, turning the chamber into cathedral, the brothers into a tabernacle. Bringing the very heavens close enough to touch. It was Zsadist. His eys closed, his head back, his mouth wide open, he sang. The scarred one, the soulless one, had the voice of an angel.

There are patterns to life . . . Rhythms. It is so easy, while trapped in just the one life, to imagine that times of sadness or tragedy or failure or fear are a result of that particular existence. That it is a by-product of living a certain way, rather than simply living. I mean, it would have made things a lot easier if we understood there was no way of living that can immunise you against sadness. And that sadness is intrinsically part of the fabric of happiness. You can’t have one without the other. Of course, they come in different degrees and quantities. But there is no life where you can be in a state of sheer happiness for ever. And imagining there is just breeds more unhappiness in the life you’re in.

There will be times of fear and trembling. There will be times of discouragement and disillusionment. Have courage, smile, keep your chin up, laugh often, be kind to yourself, stay focused, be gracious and appreciative, think happy thoughts, and carry on regardless.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life's great yearning; you are the hope of the world.

This is my attempt to make sense of the period that followed, weeks and then months that cut loose any fixed idea I had ever had about death, about illness, about probability and luck, about good fortune and bad, about marriage and children and memory, about grief, about the ways in which people do and do not deal with the fact that life ends, about the shallowness of sanity, about life itself. I have been a writer my entire life. As a writer, even as a child, long before what I wrote began to be published, I developed a sense that meaning itself was resident in the rhythms of words and sentences and paragraphs, a technique for withholding whatever it was I thought or believed behind an increasingly impenetrable polish. The way I write is who I am, or have become, yet this is a case in which I wish I had instead of words and their rhythms a cutting room, equipped with an Avid, a digital editing system on which I could touch a key and collapse the sequence of time, show you simultaneously all the frames of memory that come to me now, let you pick the takes, the marginally different expressions, the variant readings of the same lines. This is a case in which I need more than words to find the meaning. This is a case in which I need whatever it is I think or believe to be penetrable, if only for myself.

Machines do things very quickly and outside the natural rhythm of life, and we are indignant if a car doesn’t start at the first try. So the few things that we still do, such as cooking (though there are TV dinners!), knitting, gardening, anything at all that cannot be hurried, have a very particular value.

I don't believe in greatness that is bestowed as a rare gift to a few lucky ones. Rather, I think all people have greatness inside them. It is just a matter of persistence--sticking to what you have envisioned until it is reality. I have a deep conviction that everyone, including you, has been given exactly the right set of gifts to fulfill some magnificent purpose in life. Greatness must simply be chosen. And if you choose it, it will happen.

Three hundred years she's had to learn the color of his moods. She knows them all by now, the meaning of every shade, knows his temper, wants, and thoughts, just by judging those eyes. She marvels, that in the same amount of time, he never learned to read her own. Or perhaps he only saw what he expected: a woman’s anger, and her need, her fear and hope and lust, all the simpler, more transparent things. But he never learned to read her cunning, or her cleverness, never learned to read the nuances of her actions, the subtle rhythms of her speech. And as she looks at him, she thinks of all the things her eyes would say. That he has made a grand mistake.

There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And there are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. And finally of course, there are times that are cold, and cutting and empty, times when the spring of new beginnings seems like a distant dream. Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are.

The past believed in dates. And everyone’s life consisted of dates, giving life a rhythm and sense of gradation, as if from the eminence of a date one could look back and down, and see the past itself. A clear, comprehensible past, divided up into squares of events, lines of paths taken.

All the eggs a woman will every carry form in her ovaries while she is a four-month-old foetus in the womb of her mother. This means our cellular life as en egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb, and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother.

Picture a thirteen-year-old boy sitting in the living room of his family home doing his math assignment while wearing his Walkman headphones or watching MTV. He enjoys the liberties hard won over centuries by the alliance of philosophic genius and political heroism, consecrated by the blood of martyrs; he is provided with comfort and leisure by the most productive economy ever known to mankind; science has penetrated the secrets of nature in order to provide him with the marvelous, lifelike electronic sound and image reproduction he is enjoying. And in what does progress culminate? A pubescent child whose body throbs with orgasmic rhythms; whose feelings are made articulate in hymns to the joys of onanism or the killing of parents; whose ambition is to win fame and wealth in imitating the drag-queen who makes the music. In short, life is made into a nonstop, commercially prepackaged masturbational fantasy.

There's a story here. A catastrophic silence where our thoughts and feelings collide ... Where your sweetness overrides my senses and our bodies move to the same tune. The same song. The same melody. The same stroke. The same rhythm. It's our story, Trinity, and it's just begging to be told.

I let myself out and climb onto my bike, putting on my helmet. As soon as it’s clipped tight I push up the kickstand and I’m pedaling hard down Jake’s driveway. Once my heart finds a comfortable pounding rhythm, I remember how it almost beat out of my chest when I confessed to cheating on Jake. I’d never felt so trapped in my life. I thought I’d feel the same way in his living room today, waiting for him to tell me again I’m not good enough. But I didn’t, and I don’t. For the first time in a long time, I feel free.

That is one of the patterns: when nothing is happening, nothing continues to happen, but after a while the lull becomes too much and the drums need to kick in. Something has to happen. Often that need comes from yourself. You make a phone call. You say, "I can't do this life anymore, I need to change.' And one thing happens which you are in control of. And then another happens which you have no control over. Newton's third law of motion. Actions create reactions. When things start to happen, other things start to happen. But sometimes it seems there is no explanation as to why the things are happening - why all the buses are coming along at once - why life's moments of luck and pain arrive in clusters. All we can do is observe the pattern, the rhythm, and then live it.

This is life, and I will not lie to you saying every day will be sunshine. But there will be sunshine again, and that's a very different thing to say. That is truth. I promise you, Kaladin: you will be warm again.

Maybe nothing ever happens once and is finished. Maybe happen is never once but like ripples maybe on water after the pebble sinks, the ripples moving on, spreading, the pool attached by a narrow umbilical water-cord to the next pool which the first pool feeds, has fed, did feed, let this second pool contain a different temperature of water, a different molecularity of having seen, felt, remembered, reflect in a different tone the infinite unchanging sky, it doesn’t matter: that pebble’s watery echo whose fall it did not even see moves across its surface too at the original ripple-space, to the old ineradicable rhythm

Shine in any season of your life! Head on with confidence in your life’s pilgrim! In deep faith, countless hope and unconditional love blessed by the Almighty. Newness of each rising day, bringing forth colourful sunsets. Enkindle your soul once more with courage, joy and love, flowing in a river of awakening & sharing: with a heart who once knew that hurt, pain, loss… means to SHINE!

To follow Jesus implies that we enter into a way of life that is given character and shape and direction by the one who calls us. To follow Jesus means picking up rhythms and ways of doing things that are often unsaid but always derivative from Jesus, formed by the influence of Jesus. To follow Jesus means that we can't separate what Jesus is saying from what Jesus is doing and the way that he is doing it. To follow Jesus is as much, or maybe even more, about feet as it is about ears and eyes" (The Way of Jesus, Eugene H. Peterson, 22).

Shortly afterwards it started raining, very innocently at first, but the sky was packed tight with cloud and gradually the drops grew bigger and heavier, until it was autumn’s dismal rain that was falling—rain that seemed to fill the entire world with its leaden beat, rain suggestive in its dreariness of everlasting waterfalls between the planets, rain that thatched the heavens with drabness and brooded oppressively over the whole countryside, like a disease, strong in the power of its flat, unvarying monotony, its smothering heaviness, its cold, unrelenting cruelty. Smoothly, smoothly it fell, over the whole shire, over the fallen marsh grass, over the troubled lake, the iron-grey gravel flats, the sombre mountain above the croft, smudging out every prospect. And the heavy, hopeless, interminable beat wormed its way into every crevice in the house, lay like a pad of cotton wool over the ears, and embraced everything, both near and far, in its compass, like an unromantic story from life itself that has no rhythm and no crescendo, no climax, but which is nevertheless overwhelming in its scope, terrifying in its significance. And at the bottom of this unfathomed ocean of teeming rain sat the little house and its one neurotic woman.

Architecture has its own realm. It has a special physical relationship with life. I do not think of it primarily as either a message or a symbol, but as an envelope and background for life which goes on in and around it, a sensitive container for the rhythm of footsteps on the floor, for the concentration of work, for the silence of sleep.

If you have feelings about reading, you feel the rhythm of prose or of a poem like music. It awakens something in your soul and then of course you study, read, you grow up and you begin to understand the message and that is the first step towards understanding life.

But for me, if we're talking about romance, cassettes wipe the floor with MP3s. This has nothing to do with superstition, or nostalgia. MP3s buzz straight to your brain. That's part of what I love about them. But the rhythm of the mix tape is the rhythm of romance, the analog hum of a physical connection between two sloppy human bodies. The cassette is full of tape hiss and room tone; it's full of wasted space, unnecessary noise. Compared to the go-go-go rhythm of an MP3, mix tapes are hopelessly inefficient. You go back to a cassette the way a detective sits and pours drinks for the elderly motel clerk who tells stories about the old days--you know you might be somewhat bored, but there might be a clue in there somewhere. And if there isn't, what the hell? It's not a bad time. You know you will waste time. You plan on it.

As de Saussure said, risk-taking brings with it its own reward: it keeps a "continual agitation alive" in the heart. Hope, fear. Hope, fear - this is the fundamental rhythm of mountaineering. Life, it frequently seems in the mountains, is more intensely lived the closer one gets to its extinction: we never feel so alive as when we have nearly died.

I like elven legends, they are so captivating. What a pity humans don’t have any legends like that. Perhaps one day they will? Perhaps they’ll create some? But what would human legends deal with? All around, wherever one looks, there’s greyness and dullness. Even things which begin beautifully lead swiftly to boredom and dreariness, to that human ritual, that wearisome rhythm called life.

...a flood of reality. I get an odd feeling that this is a crucial moment in my life and I'm startled by the suddenness of what I guess passes for an epiphany. There is nothing of value I can offer her. For the first time I see her as uninhibited; she seems stronger, less controllable, wanting to take me into a new and unfamiliar land - the dreaded uncertainty of a totally different world. I sense she wants to rearrange my life in a significant way - her eyes tell me this and though I see truth in them, I also know that one day, sometime very soon, she too will be locked in the rhythm of my insanity. All I have to do is keep silent about this and not bring it up - yet she weakens me, it's almost as if she's making the decision about who I am, and in my own stubborn, willful way I can admit to feeling a pang, something tightening inside, and before I can stop it I find myself almost dazzled and moved that I might have the capacity to accept, though not return, her love. I wonder if even now, right here in Nowheres, she can see the darkening clouds behind my eyes lifting. And though the coldness I have always felt leaves me, the numbness doesn't and probably never will.

Nature offers us a thousand simple pleasers- Plays of light and color, fragrance in the air, the sun's warmth on skin and muscle, the audible rhythm of life's stir and push- for the price of merely paying attention. What joy! But how unwilling or unable many of us are to pay this price in an age when manufactured sources of stimulation and pleasure are everywhere at hand. For me, enjoying nature's pleasures takes conscious choice, a choice to slow down to seed time or rock time, to still the clamoring ego, to set aside plans and busyness, and to simply to be present in my body, to offer myself up. Respond to the above quote. Pay special attention to each of your five senses as you describe your surroundings. Also, you need to incorporate at least one metaphor and smile in your descriptions.

Discernment is first of all a habit, a way of seeing that eventually permeates our whole life. It is the journey from spiritual blindness (not seeing God anywhere or seeing him only where we expect to see him) to spiritual sight (finding God everywhere, especially where we least expect it).

Timing is important in business and in life. Time is infinite, and ultimately there is only the present. But time is also kind of a living moving thing and it moves in rhythms. Every business should try to move in harmony with these rhythms. At Mayflower-Plymouth, we're here to help your business figure this out, and to provide holistic solutions.

Part of her wanted simply to sit and stare out of the window, at the lawn, flaky with sodden leaves, and the branches with yellow leaves, or few, or none, she thought, taking pleasure at least in Shakespeare’s rhythm, but also feeling old. She took pleasure, too, in the inert solidity of glass panes and polished furniture and rows of ordered books around her, and the magic trees of life woven in glowing colours on the rugs at her feet.

All life requires a rhythm of rest. . . There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea.

I’m just a storyteller, and the cinema happens to be my medium. I like it because it recreates life in movement, enlarges it, enhances it, distills it. For me, it’s far closer to the miraculous creation of life than, say, a painting or music or even literature. It’s not just an art form; it’s actually a new form of life, with its own rhythms, cadences, perspectives and transparencies. It’s my way of telling a story.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

If I want to live my ability to be fully present and compassionate, my ability to be with it all—the joy and the sorrow—I must find the ways, the people, the places, the practices that support me in being all I truly am. I must cultivate ways of being that let me feel the warmth of encouragement against my heart when it is weary.

To live in a city is to live the life that it was built for, to adapt to its schedule and rhythms, to move within the transit layout made for you during the morning and evening rush, winding through the crowds of fellow commuters. To live in a city is to consume its offerings. To eat at its restaurants. To drink at its bars. To shop at its stores. To pay its sales taxes. To give a dollar to its homeless. To live in a city is to take part in and to propagate its impossible systems. To wake up. To go to work in the morning. It is also to take pleasure in those systems because, otherwise, who could repeat the same routines, year in, year out?

Each heartbeat begins with a single, electrical impulse, or "spark." The distinctive sound we hear through a stethoscope, or when we place our head on a loved one's chest, is the sound of the heart valves opening and closing in perfect synchronicity with each other. It is a two-party rhythm - a delicate dance of systole and diastole, which propels the heart's electrically charged particles through its chambers roughly every second of the day, every day of our lives.

We trust nature to know what it is doing, but we are not nearly so kind, understanding and trusting of our own rhythms and cycles. It's ridiculous that we are so hard on ourselves. Can we not trust that the very same forces that created the rhythms and cycles of nature created our own? Of course we can. We often don't, but we can, if we remember.

The purpose of journeying together in spiritual friendship and spiritual community (whether there are just two of you or whether you are in a small group) is to listen to one another's desire for God, to nurture that desire in each other and to support one another in seeking a way of life that is consistent with that desire.

The other night we talked about literature's elimination of the unessential, so that we are given a concentrated "dose" of life. I said, almost indignantly, "That's the danger of it, it prepares you to live, but at the same time, it exposes you to disappointments because it gives a heightened concept of living, it leaves out the dull or stagnant moments. You, in your books, also have a heightened rhythm, and a sequence of events so packed with excitement that i expected all your life to be delirious, intoxicated." Literature is an exaggeration, a dramatization, and those who are nourished on it (as I was) are in great danger of trying to approximate an impossible rhythm. Trying to live up to dostoevskian scenes every day. And between writers there is a straining after extravagance. We incite each other to jazz-up our rhythm. It is amusing that, when Henry, Fred, and I talked together, we fell back into a deep naturalness. Perhaps none of us is a sensational character. Or perhaps we have no need of condiments. Henry is, in reality, mild not temperamental; gentle not eager for scenes. We may all write about sadism, masochism, the grand quignol, bubu de montparnasse (in which the highest proof of love is for a pimp to embrace his woman's syphilis as fervently as herself, a noblesse-oblige of the apache world), cocteau, drugs, insane asylums, house of the dead, because we love strong colors; and yet when we sit in the cafe de la place clichy, we talk about henry's last pages, and a chapter which was too long, and richard's madness. "One of his greatest worries," said Henry, "was to have introduced us. He thinks you are wonderful and that you may be in danger from the 'gangster author.

Perhaps the cause of our contemporary pessimism is our tendency to view history as a turbulent stream of conflicts – between individuals in economic life, between groups in politics, between creeds in religion, between states in war. This is the more dramatic side of history; it captures the eye of the historian and the interest of the reader. But if we turn from that Mississippi of strife, hot with hate and dark with blood, to look upon the banks of the stream, we find quieter but more inspiring scenes: women rearing children, men building homes, peasants drawing food from the soil, artisans making the conveniences of life, statesmen sometimes organizing peace instead of war, teachers forming savages into citizens, musicians taming our hearts with harmony and rhythm, scientists patiently accumulating knowledge, philosophers groping for truth, saints suggesting the wisdom of love. History has been too often a picture of the bloody stream. The history of civilization is a record of what happened on the banks.

Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally. Every fragment does not have to be relocated, reordered; things cohere and fit according to their deeper impulse and instinct. Our modern hunger to belong is particularly intense. An increasing majority of people feel no belonging. We have fallen out of rhythm with life. The art of belonging is the recovery of the wisdom of rhythm.

Night can swallow you up, yet none of it touches you. Around any corner, there's a promise of something daring and ideal and things are just getting going. There's something obscenely joyful behind every door, either that or somebody crying with their head in in their hands. A lazy rhythm looms in the dreamy air and the atmosphere pulsates with bygone duels, past-life romance, comrades requesting comrades to aid them in some way. You can't see it, but you know it's there

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart’s. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand; only the barest touch in passing. Now arm in arm, now face to face, now back to back—it does not matter which. Because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it.

Some people are born with a vital and responsive energy. It not only enables them to keep abreast of the times; it qualifies them to furnish in their own personality a good bit of the motive power to the mad pace. They are fortunate beings. They do not need to apprehend the significance of things. They do not grow weary nor miss step, nor do they fall out of rank and sink by the wayside to be left contemplating the moving procession. Ah! that moving procession that has left me by the road-side! Its fantastic colors are more brilliant and beautiful than the sun on the undulating waters. What matter if souls and bodies are failing beneath the feet of the ever-pressing multitude! It moves with the majestic rhythm of the spheres. Its discordant clashes sweep upward in one harmonious tone that blends with the music of other worlds--to complete God's orchestra. It is greater than the stars--that moving procession of human energy; greater than the palpitating earth and the things growing thereon. Oh! I could weep at being left by the wayside; left with the grass and the clouds and a few dumb animals. True, I feel at home in the society of these symbols of life's immutability. In the procession I should feel the crushing feet, the clashing discords, the ruthless hands and stifling breath. I could not hear the rhythm of the march. Salve! ye dumb hearts. Let us be still and wait by the roadside.

Speech, tennis, music, skiing, manners, love- you try them waking and perhaps balk at the jump, and then you're over. You've caught the rhythm of them once and for all, in your sleep at night. The city, of course, can wreck it. So much insomnia. So many rhythms collide. The salesgirl, the landlord, the guests, the bystanders, sixteen varieties of social circumstance in a day. Everyone has the power to call your whole life into question here. Too many people have access to your state of mind. Some people are indifferent to dislike, even relish it. Hardly anyone I know.

There is great beauty in the notion of desire. Each of us is a child of the desire of our parents for each other. We are creatures of desire because we are creations of desire. The human heart discovers its most touching music when desire and love inform each other. When we love, we leave our separate solitudes and come toward union, where we complement each other. It is this ancient desire in every heart to discover and come home to its lost other half that awakens and activates its capacity for love and belonging. There are certain things that can happen to us only in solitude, and every life needs a rhythm of solitude in order to experience this. However, the experience of self-discovery, psychological integration, and spiritual growth can happen to us only when our desire draws us out of our shells and toward the precarious and life-giving sanctuary of another heart.

Then with alcoholic talkativeness You've just told me some high spots in your memories. Want to hear mine? They're all connected with the sea. Here's one. When I was on the Squarehead square rigger, bound for Buenos Aires. Full moon in the Trades. The old hooker driving fourteen knots. I lay on the bowsprit, facing astern, with the water foaming into spume under me, the masts with every sail white in the moonlight, towering high above me. I became drunk with the beauty and signing rhythm of it, and for a moment I lost myself -- actually lost my life. I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship and the high dim-starred sky! I belonged, without past or future, within peace and unity and a wild joy, within something greater than my own life, or the life of Man, to Life itself! To God, if you want to put it that way. Then another time, on the American Line, when I was lookout on the crow's nest in the dawn watch. A calm sea, that time. Only a lazy ground swell and a slow drowsy roll of the ship. The passengers asleep and none of the crew in sight. No sound of man. Black smoke pouring from the funnels behind and beneath me. Dreaming, not keeping looking, feeling alone, and above, and apart, watching the dawn creep like a painted dream over the sky and sea which slept together. Then the moment of ecstatic freedom came. the peace, the end of the quest, the last harbor, the joy of belonging to a fulfillment beyond men's lousy, pitiful, greedy fears and hopes and dreams! And several other times in my life, when I was swimming far out, or lying alone on a beach, I have had the same experience. Became the sun, the hot sand, green seaweed anchored to a rock, swaying in the tide. Like a saint's vision of beatitude. Like a veil of things as they seem drawn back by an unseen hand. For a second you see -- and seeing the secret, are the secret. For a second there is meaning! Then the hand lets the veil fall and you are alone, lost in the fog again, and you stumble on toward nowhere, for no good reason! *He grins wryly. It was a great mistake, my being born a man, I would have been much more successful as a sea gull or a fish. As it is, I will always be a stranger who never feels at home, who does not really want and is not really wanted, who can never belong, who must always be a a little in love with death! TYRONE *Stares at him -- impressed. Yes, there's the makings of a poet in you all right. *Then protesting uneasily. But that's morbid craziness about not being wanted and loving death. EDMUND *Sardonically The *makings of a poet. No, I'm afraid I'm like the guy who is always panhandling for a smoke. He hasn't even got the makings. He's got only the habit. I couldn't touch what I tried to tell you just now. I just stammered. That's the best I'll ever do, I mean, if I live. Well, it will be faithful realism, at least. Stammering is the native eloquence of us fog people.

The movie Koyaanisqatsi shows non-commented time-lapse footage and focuses our attention on the very rhythm of our civilized modern life and nature. A marijuana high can do something for a user similar to what this time-lapse footage does. The enhancement of episodic memory and the acceleration of associative streams of memories can alter and enhance our recognition of patterns in our lives in various ways. If we are presented with quick associative chains of past experiences, we can see a pattern in a body of information that is usually not at once presented to our “inner eye” as such.

We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance and order and rhythm and harmony. Music is pleasing not only because of the sound but because of the silence that is in it: without the alternation of sound and silence there would be no rhythm. If we strive to be happy by filling all the silences of life with sound, productive by turning all life’s leisure into work, and real by turning all our being into doing, we will only succeed in producing a hell on earth.

In a feast of fame and talks, Scandal flashing, raising tongue and brows. In a blast of bombing and power play, Fear and death dig more revenge. In a forgotten continent, Famine and drought devour lives. In an unfortunate eye of a rebelling weather, Crashing homes, leaving many in devastation and desperation. In a country shaking with violence, Innocent victims cry for justice and peace. In a home shaking with turmoil, Humble patient, hiding voice wants to be heard. In a tick of a second, A new breathe of life beats! To belong in this world. Constantly changing, decaying or improving? In a snap of innovation: Life goes big leap! Regression somewhere unseen, But felt in a slow, long run.

The clock ticks; the taunting rhythm serving as a reminder that forward is the only way we can go. The mechanical heartbeat of the darkness, a cold ellipsis, punctuating years gone by. Arising unchained. No glorious hymn, just the steady beat of the illusion of time. We heal or we carry forward the weight of our wounds... To believe otherwise is the mendacity of desperation. Arising honestly. The miles behind are littered with the weight of nostalgia, but too many miles lay ahead us to carry the weight. In the end, even echoes fade away. Pen in hand... Arising to write the next chapter. (MU Articles 2013, Dedication to Joey)

For Daisy was young and her artificial world was redolent of orchids and pleasant, cheerful snobbery and orchestras which set the rhythm of the year, summing up the sadness and suggestiveness of life in new tunes. All night the saxophones wailed the hopeless comment o the 'Beale Street Blues' while a hundred pairs of golden and silver slippers shuffled the shiny dust. At the grey tea hour there were always rooms that throbbed incessantly with this low, sweet fever, while fresh faces drifted here and there like rose petals blown by the sad horns around the floor.

Today I made love to my woman. Not because I wanted to right then, But because I knew i'd want to when we started, And that the walk on the beach we took afterward would be more romantic, The cocktail I made at 5:45 would taste better, The shrimp I seasoned would have more savour, The all-star game we watched at 7:00 would be more exciting, The music we danced to til midmight would have more rhythm, And the conversation about life we had together, sitting across the table from each other, until 3:00 am in the morning would be more inspiring. And it was.

Over the years, my church gave me passage into a menagerie of exotic words unknown in the South: "introit," "offertory," "liturgy," "movable feast," "the minor elevation," "the lavabo," "the apparition of Lourdes," and hundreds more. Latin deposited the dark minerals of its rhythms on the shelves of my spoken language. You may find the harmonics of the Common of the Mass in every book I've ever written. Because I was raised Roman Catholic, I never feared taking any unchaperoned walks through the fields of language. Words lifted me up and filled me with pleasure.

For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life’s desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you.

Being close to someone meant more than being next to them after all, it meant more than simply having spent a lot of time with them. Being close to someone meant the entire rhythm of that person's life was synchronized with yours, it meant that each body had to learn how to respond to the other instinctually, to its gestures and mannerisms, to the subtle changes in the cadence of its speech and gait, so that all the movements of one person had gradually come to be in subconscious harmony with those of the other.

The fields that push up the corn, and the water that rushes down the ravine, the juice of the grape, and the life of a man as it flows past him, are all one and the same thing. The sole unity in life is the unity of rhythm. A rhythm to which we all dance; men, apples, ravines, ploughed fields, carts among the corn, houses, horses, and the sun. The stuff that is in you, Gauguin, will pound through a grape tomorrow, because you and the grape are one. When I paint a peasant labouring in the field, I want people to feel the peasant flowing down into the soil, just as the corn does, and the soil flowing up into the peasant. I want them to feel the sun pouring into the peasant, into the field, the corn, the plough, and the horses, just as they all pour back into the sun. When you begin to feel the universal rhythm in which everything on earth moves, you begin to understand life….

When Allah (swt) decrees that a door in your life is to be opened, no matter how hard you try to close it, no matter how far you run away from it, it will remain open until you walk through. When Allah (swt) decrees that a door is to be closed, no matter how many times you knock on that door, try to break it down, or cry on your knees in front of it, begging it to open again, it will never be opened. Grieve in front of that closed door if you must. Stand there for a time and look at it. Hold your hands over your heart and press down to calm it's quickened pained rhythm. Then know- know beyond the shadow of a doubt, know in your heart of hearts- that when you trust Allah and move forward, he will open a more beautiful door for you. You will walk through it and perhaps you will even praise him for having closed the past door you loved so much. He is Al-Fattah, the Opener. May the doors He opens for us always lead us back to him.

It is often said that the first sound we hear in the womb is our mother's heartbeat. Actually, the first sound to vibrate our newly developed hearing apparatus is the pulse of our mother's blood through her veins and arteries. We vibrate to that primordial rhythm even before we have ears to hear. Before we were conceived, we existed in part as an egg in our mother's ovary. All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born. And this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother. We all share the blood of the first mother. We are truly children of one blood.

time confined into blind caves or extended through tunnels, responds to the call of infinity, which teases with its promise of freedom. outside the body, time is a pair of compasses in the hands of eternity, but inside it is a pendulum, fastened to the heart. the heart takes its measure from the lengthening swing of the pendulum surveying what time is left. in its own rhythm time spreads itself wildly here and there and is crippled elsewhere. its unequally distributed weight wounds my body - that is how the particularities of my life are manifest.

The courage is light of one’s life, is the beauty of today. The hope of one’s soul, is the promise of a tomorrow. The times of our past, is a wisdom for anytime. The labour of our sacrifice and love, is a masterpiece of our moments. The voyage of one’s mind, is a journey towards discovery. The joy in one’s heart, is a gift for everyone. The faith of a soul, is a key to hope and to love. The true unconditional love of a heart is a priceless treasure one can ever give. For our mind, heart and soul In any journey of rise or fall, Let faith, hope and love breathe! As you share it for whom your heart beats.

Being single is like being an artist, not because creating a functional single life is an art form, but because it requires the same close attention to one's singular needs, as well as the will and focus to fulfill them. Just as the artist arranges her life around her creativity, sacrificing conventional comforts and even social acceptance, sleeping and eating according to her own rhythms, so that her talent thrives above all else, nurtured the way a child might be, so a single person has to think hard to decipher what makes her happiest and most fulfilled.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

If you study the rhythm of life on this planet, you will find that everything moves in perfect symphony with everything else — by grand divine design. The earth has the ability to heal and regenerate itself, just as our oceans have the ability to replenish themselves by turning over their debris with the waves to wash them ashore. This perfect orchestration of the cycle of life is one of the Creator's greatest and most beautiful miracles. The earth will continue to exist with or without us. So the real concern should be, will we be able to continue to co-exist with each other?

I lay on the bowsprit, facing astern, with the water foaming into spume under me, the masts with every sail white in the moonlight, towering high above me. I became drunk with the beauty and singing rhythm of it, and for a moment I lost myself—actually lost my life. I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship and the high dim-starred sky! I belonged, without past or future, within peace and unity and a wild joy, within something greater than my own life, or the life of Man, to Life itself!

Japan Today I pass the time reading a favorite haiku, saying the few words over and over. It feels like eating the same small, perfect grape again and again. I walk through the house reciting it and leave its letters falling through the air of every room. I stand by the big silence of the piano and say it. I say it in front of a painting of the sea. I tap out its rhythm on an empty shelf. I listen to myself saying it, then I say it without listening, then I hear it without saying it. And when the dog looks up at me, I kneel down on the floor and whisper it into each of his long white ears. It’s the one about the one-ton temple bell with the moth sleeping on its surface, and every time I say it, I feel the excruciating pressure of the moth on the surface of the iron bell. When I say it at the window, the bell is the world and I am the moth resting there. When I say it into the mirror, I am the heavy bell and the moth is life with its papery wings. And later, when I say it to you in the dark, you are the bell, and I am the tongue of the bell, ringing you, and the moth has flown from its line and moves like a hinge in the air above our bed.

The morning was hot, and the exercise of reading left her mind contracting and expanding like the main-spring of a clock, and the small noises of midday, which one can ascribe to no definite cause, in a regular rhythm. It was all very real, very big, very impersonal, and after a moment or two she began to raise her first finger and to let it fall on the arm of her chair so as to bring back to herself some consciousness of her own existence. She was next overcome by the unspeakable queerness of the fact that she should be sitting in an arm-chair, in the morning, in the middle of the world. Who were the people moving in the house--moving things from one place to another? And life, what was that? It was only a light passing over the surface and vanishing, as in time she would vanish, though the furniture in the room would remain. Her dissolution became so complete that she could not raise her finger any more, and sat perfectly still, listening and looking always at the same spot. It became stranger and stranger. She was overcome with awe that things should exist at all. . . She forgot that she had any fingers to raise. . . The things that existed were so immense and so desolate. . . She continued to be conscious of these vast masses of substance for a long stretch of time, the clock still ticking in the midst of the universal silence.

The life spills over, some days. She cannot be at rest, Wishes she could explode Like that red tree— The one that bursts into fire All this week. Senses her infinite smallness But can’t seize it, Recognizes the folly of desire, The folly of withdrawal— Kicks at the curb, the pavement, If only she could, at this moment, When what she’s doing is plodding To the bus stop, to go to school, Passing that fiery tree—if only she could Be making love, Be making a painting, Be exploding, be speeding through the universe Like a photon, like a shower Of yellow flames— She believes if she could only catch up With the riding rhythm of things, of her own electrons, Then she would be at rest— If she could forget school, Climb the tree, Be the tree, burn like that.

I do not understand how any one can live without some small place of enchantment to turn to. In the forest there is a constant stirring in the treetops, as though on the stillest days the breathing of the earth is yet audible…The universe breathed, and the world inside it breathe same breath. This was the cosmic life, with suns and moons to make it lovely. It was important only to keep close enough to the pulse to feel its rhythm, to know… one’s own minute living is a torn fragment of a larger cloth. Collected in: Sisters of the Earth: Women's Prose and Poetry About Nature by Lorraine Anderson

But the fact is, death is not a confrontation. It is simply an event in the sequence of nature's ongoing rhythms. Not death but disease is the real enemy, disease the malign force that requires confrontation. Death is the surcease that comes when the exhausting battle has been lost. Even the confrontation with disease should be approached with the realization that many of the sicknesses of our species are simply conveyances for the inexorable journey by which each of us is returned to the same state of physical, and perhaps spiritual, nonexistence from which we emerged at conception. Every triumph over some major pathology, no matter how ringing the victory, is only a reprieve from the inevitable end.

E-V-E-R-Y-T-H-I-N-G—is connected. The soil needs rain, organic matter, air, worms and life in order to do what it needs to do to give and receive life. Each element is an essential component. “Organizing takes humility and selflessness and patience and rhythm while our ultimate goal of liberation will take many expert components. Some of us build and fight for land, healthy bodies, healthy relationships, clean air, water, homes, safety, dignity, and humanizing education. Others of us fight for food and political prisoners and abolition and environmental justice. Our work is intersectional and multifaceted. Nature teaches us that our work has to be nuanced and steadfast. And more than anything, that we need each other—at our highest natural glory—in order to get free.

The unfailing rhythm of the seasons, the ever-turning wheel of life, the four facets of the earth which are lit in turn by the sun, the passing of life--all these filled me once more with a feeling of oppression. Once more there sounded within me, together with the cranes' cry, the terrible warning that there is only one life for all men, that there is no other, and that all that can be enjoyed must be enjoyed here. In eternity no other chance will be given to us. A mind hearing this pitiless warning--a warning which, at the same time, is so compassionate--would decide to conquer its weakness and meanness, its laziness and vain hopes and cling with all its power to every second which flies away forever. Great examples come to your mind and you see clearly that you are a lost soul, your life is being frittered away on petty pleasures and pains and trifling talk. "Shame! Shame!" you cry, and bite your lips.

You think this is the first time such a thing has happened? Don’t you know about oxygen?” “I know it’s necessary for life.” “It is now,” Malcolm said. “But oxygen is actually a metabolic poison. It’s a corrosive gas, like fluorine, which is used to etch glass. And when oxygen was first produced as a waste product by certain plant cells—say, around three billion years ago—it created a crisis for all other life on our planet. Those plant cells were polluting the environment with a deadly poison. They were exhaling a lethal gas, and building up its concentration. A planet like Venus has less than one percent oxygen. On earth, the concentration of oxygen was going up rapidly—five, ten, eventually twenty-one percent! Earth had an atmosphere of pure poison! Incompatible with life!” Hammond looked irritated. “So what is your point? That modern pollutants will be incorporated, too?” “No,” Malcolm said. “My point is that life on earth can take care of itself. In the thinking of a human being, a hundred years is a long time. A hundred years ago, we didn’t have cars and airplanes and computers and vaccines.… It was a whole different world. But to the earth, a hundred years is nothing. A million years is nothing. This planet lives and breathes on a much vaster scale. We can’t imagine its slow and powerful rhythms, and we haven’t got the humility to try. We have been residents here for the blink of an eye. If we are gone tomorrow, the earth will not miss us.

What is art? Art is tar, rearranged. Art is tar on canvas or tar on tarp or tar on a naked body. Art is a bird chirping changed into something visual. Art is an image of a thousand beaks breaking into the office of a quack doctor. I know that doctor, and I've personally spoken to ten of those beaks. Art is rhythm, two hands clapping at a urinal while a third shakes off pee to the beat. Good art stays with you your whole life, especially if that good art is a tattoo. Good art is my name, written backwards, inked on your upper lip in a furry font. Art imitates life, just as life imitates Orafoura. Art can be anything from a Manet to a Monet to a painting of money to a missile. Art can save the world, or devastate it. (We could drop another big bomb on Japan, though I'm not advocating dumping Basquiat paintings on Hiroshima). Art rhymes with a bodily function, and everybody should let their creativity rip everywhere from the privacy of their bathrooms to small heated boxes with four of their closest friends. Art is thinking outside that box, and desperately trying to escape.

For some reason, the sight of snow descending on fire always makes me think of the ancient world – legionaries in sheepskin warming themselves at a brazier: mountain altars where offerings glow between wintry pillars; centaurs with torches cantering beside a frozen sea – scattered, unco-ordinated shapes from a fabulous past, infinitely removed from life; and yet bringing with them memories of things real and imagined. These classical projections, and something in the physical attitudes of the men themselves as they turned from the fire, suddenly suggested Poussin’s scene in which the Seasons, hand in hand and facing outward, tread in rhythm to the notes of the lyre that the winged and naked greybeard plays. The image of Time brought thoughts of mortality: of human beings, facing outwards like the Seasons, moving hand in hand in intricate measure: stepping slowly, methodically, sometimes a trifle awkwardly, in evolutions that take recognisable shape: or breaking into seeminly meaningless gyrations, while partners disappear only to reappear again, once more giving pattern to the spectacle: unable to control the melody, unable, perhaps, to control the steps of the dance.

The repetitive phases of cooking leave plenty of mental space for reflection, and as I chopped and minced and sliced I thought about the rhythms of cooking, one of which involves destroying the order of the things we bring from nature into our kitchens, only to then create from them a new order. We butcher, grind, chop, grate, mince, and liquefy raw ingredients, breaking down formerly living things so that we might recombine them in new, more cultivated forms. When you think about it, this is the same rhythm, once removed, that governs all eating in nature, which invariably entails the destruction of certain living things, by chewing and then digestion, in order to sustain other living things. In The Hungry Soul Leon Kass calls this the great paradox of eating: 'that to preserve their life and form living things necessarily destroy life and form.' If there is any shame in that destruction, only we humans seem to feel it, and then only on occasion. But cooking doesn't only distance us from our destructiveness, turning the pile of blood and guts into a savory salami, it also symbolically redeems it, making good our karmic debts: Look what good, what beauty, can come of this! Putting a great dish on the table is our way of celebrating the wonders of form we humans can create from this matter--this quantity of sacrificed life--just before the body takes its first destructive bite.

What I Will by Suheir Hammad I will not dance to your war drum. I will not lend my soul nor my bones to your war drum. I will not dance to your beating. I know that beat. It is lifeless. I know intimately that skin you are hitting. It was alive once hunted stolen stretched. I will not dance to your drummed up war. I will not pop spin break for you. I will not hate for you or even hate you. I will not kill for you. Especially I will not die for you. I will not mourn the dead with murder nor suicide. I will not side with you nor dance to bombs because everyone else is dancing. Everyone can be wrong. Life is a right not collateral or casual. I will not forget where I come from. I will craft my own drum. Gather my beloved near and our chanting will be dancing. Our humming will be drumming. I will not be played. I will not lend my name nor my rhythm to your beat. I will dance and resist and dance and persist and dance. This heartbeat is louder than death. Your war drum ain’t louder than this breath.

In your language you have a form of poetry called a sonnet...It is a very strict form of poetry, is it not? ...There are fourteen lines, I believe, all in iambic pentameter. That's a very strict rhythm or meter, yes?...And each line has to end with a rigid rhyme pattern. And if the poet does not do it exactly this way, it is not a sonnet, is it?' 'No.' 'But within this strict form the poet has complete freedom to say whatever he wants, doesn't he?' 'Yes." Calvin nodded again. 'So,' said Mrs. Whatsit. 'So what?' 'Oh, do not be stupid, boy!' Mrs. Whatsit scolded. 'You know perfectly well what I am driving at!' 'You mean you're comparing our lives to a sonnet? A strict form, but with freedom within it?' 'Yes,' Mrs. Whatsit said. "You're given the form, but you have to write the sonnet yourself.

In Islam, and especially among the Sufi Orders, siyahat or 'errance' - the action or rhythm of walking - was used as a technique for dissolving the attachments of the world and allowing men to lose themselves in God. The aim of a dervish was to become a 'dead man walking': one whose body stays alive on the earth yet whose soul is already in Heaven. A Sufi manual, the Kashf-al-Mahjub, says that, toward the end of his tourney, the dervish becomes the Way not the wayfarer, i.e. a place over which something is passing, not a traveller following his own free will...it was quite similar to an Aboriginal concept, 'Many men afterwards become country, in that place, Ancestors.' By spending his whole life walking and singing his Ancestor's Songline, a man eventually became the track, the Ancestor and the song. The Wayless Way, where the Sons of God lose themselves and, at the same time, find themselves.

Now he reduced his progress to the rhythm of his boots -- he walked across the land until he came to the sea. Everything that impeded him had to be outweighed, even if only by a fraction, by all that drove him on. In one pan of the scales, his wound, thirst, the blister, tiredness, the heat, the aching in his feet and legs, the Stukas, the distance, the Channel; in the other, I'll wait for you, and the memory of when she had said it, which he had come to treat like a sacred site. Also, the fear of capture. His most sensual memories -- their few minutes in the library, the kiss in Whitehall -- was bleached colorless through overuse. He knew by heart certain passages from her letters, he had revisited their tussle with the vase by the fountain, he remembered the warmth from her arm at the dinner when the twins went missing. These memories sustained him, but not so easily. Too often they reminded him of where he was when he last summoned them. They lay on the far side of a great divide in time, as significant as B.C. and A.D. Before prison, before war, before the sight of a corpse became a banality. But these heresies died when he read her last letter. He touched his breast pocket. It was a kind of genuflection. Still there. Here was something new on the scales. That he could be cleared had all the simplicity of love. Merely tasting the possibility reminded him of how much had narrowed and died. His taste for life, no less, all the old ambitions and pleasures. The prospect was of rebirth, a triumphant return.

People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.

Another important way in which the erotic connection functions is the open and fearless underlining of my capacity for joy, in the way my body stretches to music and opens into response, harkening to its deepest rhythms so every level upon which I sense also opens to the erotically satisfying experience whether it is dancing, building a bookcase, writing a poem, or examining an idea. That self-connection shared is a measure of the joy which I know myself to be capable of feeling, a reminder of my capacity for feeling. And that deep and irreplaceable knowledge of my capacity for joy comes to demand from all of my life that it be lived within the knowledge that such satisfaction is possible, and does not have to be called marriage, nor god, nor an afterlife. This is one reason why the erotic is so feared, and so often relegated to the bedroom alone, when it is recognized at all. For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. And this is a grave responsibility, projected from within each of us, not to settle for the convenient, the shoddy, the conventionally expected, nor the merely safe.

Mastery is not a function of genius or talent. It is a function of time and intense focus applied to a particular field of knowledge. But there is another element, an X factor that Masters inevitably possess, that seems mystical but that is accessible to us all. Whatever field of activity we are involved in, there is generally an accepted path to the top. It is a path that others followed, and because we are conformist creatures, most of us opt for this conventional route. But Masters have a strong inner guiding system and a high level of self-awareness. What has suited others in the past does not suit them, and they know that trying to fit into a conventional mold would only lead to a dampening of spirit, the reality they seek eluding them. And so inevitably, these Masters, as they progress on their career paths, make a choice at a key moment in their lives: they decide to forge their own route, one that others will see as unconventional, but that suits their own spirit and rhythms and leads them closer to discovering the hidden truths of their objects of study. This key choice takes self-confidence and self-awarenes–the X factor that is necessary for attaining mastery...

Meditation I KNOW there is a Power for Good which is responding to me and bringing into my experience everything that is necessary to my unfoldment, to my happiness, to my peace, to my health, and to my success. I know there is a Power for Good that enables me to help others and to bless the whole world. So I say quietly to myself: There is one Life, that Life is God, that Life is perfect, that Life is my life now. It is flowing through me, circulating in me. I am one with Its rhythm. My heart beats with the pulsation of the Universe, in serenity, in peace, and in joy. My whole physical being is animated by the Divine Spirit, and if there is anything in it that does not belong, it is cast out because there is One Perfect Life in me now. And I say to myself: I am daily guided so that I shall know what to do under every circumstance, in every situation. Divine Intelligence guides me in love, in joy, and in complete self-expression. Desiring that the Law of Good alone shall control me, I bless and prosper everything I am doing; I multiply every activity; I accept and expect happiness and complete success. Realizing that I am one with all people, I affirm that there is a silent Power flowing through me and them, which blesses and heals and prospers, makes happy and glad their pathway. And realizing that the world is made up of people like myself, I bless the world and affirm that it shall come under the Divine government of Good, under the Divine providence of Love, and under the Divine leadership of the Supreme Intelligence. For thine is the kingdom, and the power, and the glory, for ever. Amen.

Raw emotions and the need to hold him close overwhelmed me. Every part of ached for him-my mind, my soul and my body. Without hesitation, i closed the gap between us and pressed my lips eagerly to his. Noah's hands were everywhere, my hair, my face, my back, and for the love of all things holy, my breasts. My hands roamed his glorious body just as greedily. After drugging me with delicious kisses for not nearly long enough, his warm lips skimmed my throat and kissed down the center of my breasts, causing me to arch my back and lose my ever loving mind. Without meaning to, i moaned and whispered his name when his hands wandered to my thighs and set my world and blood on fire. Noah eased me back into the bed and my hair sprawled all around me. "I love how you smell," he whispered as he suckled my earlobe. "I love how beautiful you are." I reclaimed his lips and hooked a leg around his as we moved in rhythm with each other. In between frantic kisses, i whispered the words, "I love you". Because i did. Noah listened to me. He made me laugh and he made me feel special. He was strong and warm and caring and...everything. I loved him. I loved him more than i'd ever loved another person in my life. Every muscle in my body froze when Noah stopped kissing and stare down at me with wide eyes. He caressed my cheek twice over and tilted his head. "Make love to me, Echo. I've never made love." No way. Noah's experienced reputation walked down the hallway before he did. "But..." Noah cut me off with a kiss. "Yes, but never love. Just girls who didn't mean anything" You..." His tongue teased my bottom lip, thawing my body. "Are everything. I got tested over winter break and i'm clean and i've got protection." He reached to the side of the bed and magically produced a small orange square. I froze again. Sensing my hesitation, Noah kissed my lips slowly while stroking my cheek. "And since break?" I asked. "There's been no one," he whispered against my lips. "I met you soon after and i could never think of touching anyone else." I loved him and we were together. I entwined my fingers in his hair and pulled his head back to mine, but the second his hand touched the waist of my jeans, my heart shook and my hands snapped out to stop him. "Please. Wait. Noah..." Oh, God, i was actually going to say it. "I'm a virgin." Now Noah froze. "But you were with Luke." A faint smile grew on my lips. I was typically the tongue-tied one and found it amusing to see him confused for once. "That's why we broke up. I wasn't ready." He shifted his body off of mine and tuckled me close against his warmth. I laid my head on his chest and listened to the comforting sound of his beating heart. Noah ran his hand through my hair. "I'm glad you told me. This needs to be right for you and i'll wait, for as long as you need.

The value of Greek prose composition, he said, was not that it gave one any particular facility in the language that could not be gained as easily by other methods but that if done properly, off the top of one's head, it taught one to think in Greek. One's thought patterns become different, he said, when forced into the confines of a rigid and unfamiliar tongue. Certain common ideas become inexpressible; other, previously undreamt-of ones spring to life, finding miraculous new articulation. By necessity, I suppose, it is difficult for me to explain in English exactly what I mean. I can only say that an incendium is in its nature entirely different from the feu with which a Frenchman lights his cigarette, and both are very different from the stark, inhuman pur that the Greeks knew, the pur that roared from the towers of Ilion or leapt and screamed on that desolate, windy beach, from the funeral pyre of Patroklos. Pur: that one word contains for me the secret, the bright, terrible clarity of ancient Greek. How can I make you see it, this strange harsh light which pervades Homer's landscapes and illumines the dialogues of Plato, an alien light, inarticulable in our common tongue? Our shared language is a language of the intricate, the peculiar, the home of pumpkins and ragamuffins and bodkins and beer, the tongue of Ahab and Falstaff and Mrs. Gamp; and while I find it entirely suitable for reflections such as these, it fails me utterly when I attempt to describe in it what I love about Greek, that language innocent of all quirks and cranks; a language obsessed with action, and with the joy of seeing action multiply from action, action marching relentlessly ahead and with yet more actions filing in from either side to fall into neat step at the rear, in a long straight rank of cause and effect toward what will be inevitable, the only possible end. In a certain sense, this was why I felt so close to the other in the Greek class. They, too, knew this beautiful and harrowing landscape, centuries dead; they'd had the same experience of looking up from their books with fifth-century eyes and finding the world disconcertingly sluggish and alien, as if it were not their home. It was why I admired Julian, and Henry in particular. Their reason, their very eyes and ears were fixed irrevocably in the confines of those stern and ancient rhythms – the world, in fact, was not their home, at least the world as I knew it – and far from being occasional visitors to this land which I myself knew only as an admiring tourist, they were pretty much its permanent residents, as permanent as I suppose it was possible for them to be. Ancient Greek is a difficult language, a very difficult language indeed, and it is eminently possible to study it all one's life and never be able to speak a word; but it makes me smile, even today, to think of Henry's calculated, formal English, the English of a well-educated foreigner, as compared with the marvelous fluency and self-assurance of his Greek – quick, eloquent, remarkably witty. It was always a wonder to me when I happened to hear him and Julian conversing in Greek, arguing and joking, as I never once heard either of them do in English; many times, I've seen Henry pick up the telephone with an irritable, cautious 'Hello,' and may I never forget the harsh and irresistible delight of his 'Khairei!' when Julian happened to be at the other end.

When I woke, I was nestled on top of Ren’s chest. His arms were wrapped around me, and my legs were entwined with his. I was surprised I could breathe all night since my nose was smashed against his muscular torso. It had gotten cold, but my quilt covered both of us and his body, which maintained a warmer-than-average temperature, had kept me toasty all night. Ren was still asleep, so I took the rare opportunity to study him. His powerful frame was relaxed and his face was softened by sleep. His lips were full, smooth, and utterly kissable, and for the first time, I noticed how long his sooty lashes were. His glossy dark hair fell softly over his brow and was mussed in a way that made him look even more irresistible. So this is the real Ren. He doesn’t seem real. He looked like an archangel who fell to the earth. I’d been with Ren night and day for the past four weeks, but the time he was a man was such a small fraction of each day that he seemed almost like a dream guy, a real life Prince Charming. I traced a black eyebrow, following its arch with my finger, and lightly brushed the silky dark hair away from his face. Hoping not to disturb him, I sighed, shifted slowly, and tried to move away, but his arms tensed, restraining me. He sleepily mumbled, “Don’t even think about moving” and pulled me back to snuggle me close again. I rested my cheek against his chest, felt his heartbeat, and contented myself with listening to its rhythm. After a few minutes, he stretched and rolled to his side, pulling me with him. He kissed my forehead, blinked open his eyes, and smiled at me. It was like watching the sun come up. The handsome, sleeping man was potent enough, but when he turned his dazzling white smile on me and blinked open his cobalt blue eyes, I was dumbstruck. I bit my lip. Alarm bells started going off in my head. Ren’s eyes fluttered open, and he tucked some loose hair behind my ear. “Good morning, rajkumari. Sleep well?” I stammered, “I…you…I…slept just fine, thank you.” I closed my eyes, rolled away from him, and stood up. I could deal with him a lot better if I didn’t think about him much, or look at him, or talk to him, or hear him. He wrapped his arms around me from behind, and I felt his smile as he pressed his lips to the soft spot behind my ear. “Best night of sleep I’ve had in about three hundred and fifty years.

The coming of Caesarism breaks the dictature of money and its political weapon, democracy. After a long triumph of world-city economy and its interests over political creative force, the political side of life manifests itself after all as the stronger of the two. The sword is victorious over the money, the master-will subdues again the plunderer-will. If we call these money-powers 'Capitalism,' then we may designate as Socialism the will to call into life a mighty politico-economic order that transcends all class interests, a system of lofty thoughtfulness and duty-sense that keeps the whole in fine condition for the decisive battle of its history, and this battle is also the battle of money and law. The private powers of the economy want free paths for their acquisition of great resources. No legislation must stand in their way. They want to make the laws themselves, in their interests, and to that end they make use of the tool they have made for themselves, democracy, the subsidized party. Law needs, in order to resist this onslaught, a high tradition and an ambition of strong families that finds its satisfaction not in the heaping-up of riches, but in the tasks of true rulership, above and beyond all money-advantage. A power can be overthrown only by another power, not by a principle, and no power that can confront money is left but this one. Money is overthrown and abolished only by blood. Life is alpha and omega, the cosmic stream in microcosmic form. It is the fact of facts within the world-as-history. Before the irresistible rhythm of the generation-sequence, everything built up by the waking-consciousness in its intellectual world vanishes at the last. Ever in History it is life and life only race-quality, the triumph of the will-to-power and not the victory of truths, discoveries, or money that signifies. World-history is the world court, and it has ever decided in favour of the stronger, fuller, and more self-assured life decreed to it, namely, the right to exist, regardless of whether its right would hold before a tribunal of waking-consciousness.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. He loved the earth and all things of the earth, the attachment growing with age. The old people came literally to love the soil and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the earth and the old people liked to remove their moccasins and walk with bare feet on the sacred earth. Their tipis were built upon the earth and their altars were made of earth. The birds that flew in the air came to rest on the earth and it was the final abiding place of all things that lived and grew. The soil was soothing, strengthening, cleansing and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life-giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life and come closer in kinship to other lives about him. Walking, by virtue of having the earth’s support, feeling its gravity, resting on it with every step, is very like a continuous breathing in of energy. But the earth’s force is not transmitted only in the manner of a radiation climbing through the legs. It is also through the coincidence of circulations: walking is movement, the heart beats more strongly, with a more ample beat, the blood circulates faster and more powerfully than when the body is at rest. And the earth’s rhythms draw that along, they echo and respond to each other. A last source of energy, after the heart and the Earth, is landscapes. They summon the walker and make him at home: the hills, the colours, the trees all confirm it. The charm of a twisting path among hills, the beauty of vine fields in autumn, like purple and gold scarves, the silvery glitter of olive leaves against a defining summer sky, the immensity of perfectly sliced glaciers … all these things support, transport and nourish us.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

Calvin clears his throat. “Do you have anything to drink?” Booze. Right. This is the perfect situation for some booze. I jump up, and he laughs, awkwardly. “I should have thought to get champagne or something.” “You bought the dinner,” I remind him. “Obviously the champagne was on my list and I dropped the ball.” Pulling a bottle of vodka from the freezer, I set it on the counter and then realize I have nothing to mix it with. And I finished the last beer the other night. “I have vodka.” He smiles valiantly. “Straight-up vodka it is.” “It’s Stoli.” “Straight-up mediocre vodka it is,” he amends with a cheeky wink. His phone buzzes, and it sets off a weird, giddy reaction in my chest. We both have full lives beyond this apartment, which remain complete mysteries to each other. One difference between us is that Calvin likely doesn’t care about my life outside of this. Yet I care intensely about his. Having him here feels like finding the key to unlock a mysterious chest that’s been sitting in the corner of my bedroom for a year. Buzz. Buzz. Looking up, I meet his eyes. They’re wide, almost as if he’s not sure whether to answer. “You can get it,” I assure him. “It’s okay.” His face darkens with a flush. “I . . . don’t think I should.” “It’s your phone! Of course it’s okay to answer it.” “It’s not . . .” Buzz. Buzz. Unless, maybe, it’s some Mafia drug lord and if he answers his ruse is up and I’ll kick him out. Or—gasp—maybe it’s a girlfriend calling? Why had this not occurred to me? Buzz. Buzz. “Oh my God. Do you have a girlfriend?” He looks horrified. “What? Of course not.” Buzz. Buzz. Holy shit, how long until his voicemail puts us out of our misery? “. . . Boyfriend?” “I don’t—” he starts, smiling through a wince. “It’s not.” “ ‘Not’?” “My phone isn’t ringing.” I stare at him, bewildered. His blush deepens. “It’s not a phone.” When he says this, I know he’s right. It doesn’t have the right rhythm to be a phone. I lift the vodka to my lips and chug straight from the bottle. The buzzing has the exact rhythm of my vibrator . . . the one I tucked beneath that cushion on the couch days ago. I’m going to need to be pretty drunk to deal with this.

The story of the rapper and the story of the hustler are like rap itself, two kinds of rhythm working together, having a conversation with each other, doing more together than they could do apart. It's been said that the thing that makes rap special, that makes it different both from pop music and from written poetry, is that it's built around two kinds of rhythm. The first kind of rhythm is the meter. In poetry, the meter is abstract, but in rap, the meter is something you literally hear: it's the beat. The beat in a song never stops, it never varies. No matter what other sounds are on the track, even if it's a Timbaland production with all kinds of offbeat fills and electronics, a rap song is usually built bar by bar, four-beat measure by four-beat measure. It's like time itself, ticking off relentlessly in a rhythm that never varies and never stops. When you think about it like that, you realize the beat is everywhere, you just have to tap into it. You can bang it out on a project wall or an 808 drum machine or just use your hands. You can beatbox it with your mouth. But the beat is only one half of a rap song's rhythm. The other is the flow. When a rapper jumps on a beat, he adds his own rhythm. Sometimes you stay in the pocket of the beat and just let the rhymes land on the square so that the beat and flow become one. But sometimes the flow cops up the beat, breaks the beat into smaller units, forces in multiple syllables and repeated sounds and internal rhymes, or hangs a drunken leg over the last bap and keeps going, sneaks out of that bitch. The flow isn't like time, it's like life. It's like a heartbeat or the way you breathe, it can jump, speed up, slow down, stop, or pound right through like a machine. If the beat is time, flow is what we do with that time, how we live through it. The beat is everywhere, but every life has to find its own flow. Just like beats and flows work together, rapping and hustling, for me at least, live through each other. Those early raps were beautiful in their way and a whole generation of us felt represented for the first time when we heard them. But there's a reason the culture evolved beyond that playful, partying lyrical style. Even when we recognized the voices, and recognized the style, and even personally knew the cats who were on the records, the content didn't always reflect the lives we were leading. There was a distance between what was becoming rap's signature style - the relentlessness, the swagger, the complex wordplay - and the substance of the songs. The culture had to go somewhere else to grow. It had to come home.

Though we are addicted to instant gratification, we are seldom gratified because, although we are making everything possible now, we are seldom present to enjoy it now. The moment we attain our desire, our attention jumps out of the present and into planning our next acquisition. This creates a world that’s comfortable with living in debt, on borrowed time, and on somebody else’s energy. We no longer own our houses, cars, and clothes – the bank does. We have robbed ourselves of the satisfaction of organic accomplishment. There’s no more “rite of passage,” only the fast lane. Young children want to be teenagers, teenagers want to be adults, and adults want to accomplish a lifetime’s work before turning thirty. We spend each moment running ahead of ourselves, believing there’s a destination we are supposed to arrive at that’s saturated with endless happiness, acknowledgement, ease, and luxury. We are forever running away from something and toward something – and because everyone is behaving in this manner, we accept it as normal. We mentally leapfrog over the eternal present moment in everything we do, ignoring the flow of life. The Presence Process – including the consequences inherent in completing it – moves at a different pace. This journey isn’t about getting something done “as quickly as possible.” It’s about process, not instant gratification. The consequences we activate by completing this journey are made possible because of its gently unfolding integrative approach. By following the instructions carefully, taking one step at a time, being consistent and committed to completing the task at hand no matter what, we experience a rite of passage that reminds us of what “process” means. Realizing what “process” involves isn’t just a mental realization, but requires an integrated emotional, mental, and physical experience. Awakening to the value of process work is rare in a world of instant gratification. It powerfully impacts the quality of our experience because life in the present is an ongoing organic process. Realizing the power within the rhythm of process work may not necessarily impact our ability to earn a living, but it enhances our ability to open ourselves to the heartbeat of life.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.