“
          We must recall the most important of humanity guidelines: Be polite. Being polite is possibly the greatest daily contribution everyone can make to life on Earth.
          ”
          ”
         
        Caitlin Moran (How to Be a Woman)
       
        
          “
          It is easier to tell a person what life is not, rather than to tell them what it is. A child understands weeds that grow from lack of attention, in a garden. However, it is hard to explain the wild flowers that one gardener calls weeds, and another considers beautiful ground cover.
          ”
          ”
         
        Shannon L. Alder
       
        
          “
          For most of my life I have struggled to find God, to know God, to love God. I have tried hard to follow the guidelines of the spiritual life—pray always, work for others, read the Scriptures—and to avoid the many temptations to dissipate myself. I have failed many times but always tried again, even when I was close to despair.
Now I wonder whether I have sufficiently realized that during all this time God has been trying to find me, to know me, and to love me. The question is not “How am I to find God?” but “How am I to let myself be found by him?” The question is not “How am I to know God?” but “How am I to let myself be known by God?” And, finally, the question is not “How am I to love God?” but “How am I to let myself be loved by God?” God is looking into the distance for me, trying to find me, and longing to bring me home.
          ”
          ”
         
        Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
       
        
          “
          you should not overlook the guidelines of your culture. Life is short, and you don’t have time to figure everything out on your own. The wisdom of the past was hard-earned, and your dead ancestors may have something useful to tell you).
          ”
          ”
         
        Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
       
        
          “
          Take risks! That is really what life is about. We must pursue our own happiness. Nobody has ever lived our lives; ther are no guidelines. Trust your instincts. Accept nothing but the best. But then also look for it carefully. Don't allow it to slip between your fingers. Sometimes, good things come to us in a such a quiet fashion. And nothing comes complete. It is what we make of whatever we encounter that determines the outcome. What we choose to see, what we choose to save. And what we choose to remember. Never forget that all the love in your life is there, inside you, always.
          ”
          ”
         
        Linda Olsson (Astrid and Veronika)
       
        
          “
          Part of her revolted against the insanity of the rules. Part of her was grateful. In a world of chaos, any guidelines helped. And she knew that each day she remained alive, she remained alive. One plus one plus one. The Devil's arithmetic...
          ”
          ”
         
        Jane Yolen
       
        
          “
          It's time that I stop referring to myself, thinking about myself, planning for myself, according to the gridlines and the timelines and the guidelines of people. I will expand in this universe, I will not stay on the lines nor within the lines written by this world.
          ”
          ”
         
        C. JoyBell C.
       
        
          “
          The Neo-Pagan Ten “Commandments” 
1. Thou art God/dess. 
2. As above, so below; as within so without. 
3. Spirit abides in all things; words & names have power. 
4. Maintain an attitude of gratitude (walk the talk). 
5. Honor the ancestors, teachers, elders, and leaders. 
6. All life is sacred. 
7. All acts of love and pleasure are sacred. 
8. Whatever you send out returns threefold. 
9. Love is the law, love under will. 
10. For the greatest good, an’ it harm none.
          ”
          ”
         
        Marian Singer (A Witch's 10 Commandments: Magickal Guidelines for Everyday Life)
       
        
          “
          If we listen to and follow the promptings of the Spirit, they will serve as a Liahona, guiding us through the unknown, challenging valleys and mountains that are ahead (see 1 Nephi 16).
          ”
          ”
         
        Dieter F. Uchtdorf
       
        
          “
          [...] God's message is that we are largely on our own. We are the ones who give moral guidelines body and life. You can take, if you will, your solace in heaven, but you must work out your ethics on earth.
          ”
          ”
         
        Susan Neiman (Moral Clarity: A Guide for Grown-up Idealists)
       
        
          “
          Sometimes we have to inspire and encourage ourselves, through our personal narrative. And we start with what we know.
          ”
          ”
         
        Deborah L. Parker (For People of Strength, Soul, and Spirit: Seven Guidelines for Life & Career Success)
       
        
          “
          As a very basic guideline, when someone else asks for your yes in a situation that is good for them, but not for you, your yes is not required and may be harmful to your ability to say any genuine yes to life.
          ”
          ”
         
        Jane Meredith (Journey to the Dark Goddess: How to Return to Your Soul)
       
        
          “
          Appropriately, as an entity specifically designed to support audiences to chart paths out of confusion toward clarity, the Qur’an holds the keys to its own unlocking. It likens itself to a Hadi, a trailblazing guide helping travelers navigate out of seeming dead ends toward their desired destination.
          ”
          ”
         
        Mohamad Jebara (The Life of the Qur'an: From Eternal Roots to Enduring Legacy)
       
        
          “
          Down here in the street, there is a lot less of the law and a lot more personalities. Everyone has found their way around the particular law that influences their endeavors. No one absolutely adheres to the guidelines of the one true law. Everyone is just trying to get by; there’s no room or time for the law or the courts; everyone finds their own way. That’s how things get done, you get yours best you can and I get mine best I can, but sometimes we can get at crossed purposes with each other and then we sort it out ourselves. We don’t call the police, we don’t file a legal suit; we negotiate, we butt heads, but we resolve the issue. That’s what you are seeing Tom, how the real world goes around. Now have a drink, relax and see our other side of life.
          ”
          ”
         
        Michael Deeze (The Deathbed Confessions (Thomas Quinn Mysteries Book 1))
       
        
          “
          God has written His divine guidelines for your life right in the Bible.
          ”
          ”
         
        Elizabeth George
       
        
          “
          Timeless principles never age, and truth is as young as the day it was spoken into existence.
          ”
          ”
         
        Craig D. Lounsbrough
       
        
          “
          HUMAN BILL OF RIGHTS [GUIDELINES FOR FAIRNESS AND INTIMACY] I have the right to be treated with respect. I have the right to say no. I have the right to make mistakes. I have the right to reject unsolicited advice or feedback. I have the right to negotiate for change. I have the right to change my mind or my plans. I have a right to change my circumstances or course of action. I have the right to have my own feelings, beliefs, opinions, preferences, etc. I have the right to protest sarcasm, destructive criticism, or unfair treatment. I have a right to feel angry and to express it non-abusively. I have a right to refuse to take responsibility for anyone else’s problems. I have a right to refuse to take responsibility for anyone’s bad behavior. I have a right to feel ambivalent and to occasionally be inconsistent. I have a right to play, waste time and not always be productive. I have a right to occasionally be childlike and immature. I have a right to complain about life’s unfairness and injustices. I have a right to occasionally be irrational in safe ways. I have a right to seek healthy and mutually supportive relationships. I have a right to ask friends for a modicum of help and emotional support. I have a right to complain and verbally ventilate in moderation. I have a right to grow, evolve and prosper.
          ”
          ”
         
        Pete Walker (Complex PTSD: From Surviving to Thriving)
       
        
          “
          Real life this fdar had taught me that in the adult world, fate was chaotic and uncertain. Guidelines for success were arbitrary. But in the world of D&D, at least there was a rule book... By role-playing, we were in control, and our characters... wandered through places of danger, their destinies, ostensibly, within our grasp.
          ”
          ”
         
        Ethan Gilsdorf
       
        
          “
          Futurists and common sense concur that a substantial change, worldwide, in life-style and moral guidelines will soon become an absolute necessity.
          ”
          ”
         
        Roger Wolcott Sperry
       
        
          “
          Do you have a dream? Take it forward with the power to decide and deliver!
          ”
          ”
         
        Deborah L. Parker (For People of Strength, Soul, and Spirit: Seven Guidelines for Life & Career Success)
       
        
          “
          Here are a few key guidelines to consider: Spend less than you earn—invest the surplus—avoid debt. Do simply this and you’ll wind up rich. Not just in money. Carrying debt is as appealing as being covered with leeches and has much the same effect. Take out your sharpest knife and start scraping the little bloodsuckers off. If your lifestyle matches—or god forbid exceeds—your income, you are no more than a gilded slave. Avoid fiscally irresponsible people. Never marry one or otherwise give him or her access to your money. Avoid investment advisors. Too many have only their own interests at heart. By the time you know enough to pick a good one, you know enough to handle your finances yourself. It’s your money and no one will care for it better than you. You own the things you own and they in turn own you. Money can buy many things, but nothing more valuable than your freedom. Life choices are not always about the money, but you should always be clear about the financial impact of the choices you make.
          ”
          ”
         
        J.L. Collins (The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life)
       
        
          “
          The most important question for every client is "W X ho are you?" I'm not as interested in an answer as I am in teaching a process that the girl can use for the rest of her life. The process involves looking within to find a true core of self, acknowledging unique gifts, accepting all feelings, not just the socially acceptable ones, and making deep and firm decisions about values and meaning. The process includes knowing the difference between thinking and feeling, between immediate gratification and long-term goals, and between her own voice and the voices of others. The process includes discovering the personal impact of our cultural rules for women. It includes discussion about breaking those rules and formulating new, healthy guidelines for the self. The process teaches girls to chart a course based on the dictates of their true selves. The process is nonlinear, arduous, and discouraging. It is also joyful, creative and full of surprises.
          ”
          ”
         
        Mary Pipher (Reviving Ophelia: Saving the Selves of Adolescent Girls (Ballantine Reader's Circle))
       
        
          “
          A good father, like a good mother, is one who intervenes in the life of the child just enough to demonstrate guidelines for growing up, to help him, but who later knows when to be a bystander to his own and others’ failures, and to endure them.
          ”
          ”
         
        Paul Vallely (Pope Francis: Untying the Knots)
       
        
          “
          She told the woman to go to one of the online agent sites that list agents who are looking for new clients, and then follow their submission guidelines to the letter. If they ask for a twenty-page writing sample, do not send in twenty-two pages.
          ”
          ”
         
        Ann Patchett (The Getaway Car: A Practical Memoir About Writing and Life)
       
        
          “
          It was his experience that life worked under the same guidelines as a capitalistic society. In order to get what you wanted, it was usually necessary to give up something in return. Sometimes gaining what you defined as everything meant losing what you most needed.
          ”
          ”
         
        Roy L. Pickering Jr. (Patches of Grey)
       
        
          “
          1.There are no rules, because life is made up of too many rules as it is
2.But there are three "guidelines" (which sounds less rigid than "rules"):
a)No using our phones to get us there. We have to do this strictly old-school, which means learning to read actual maps
b)We alternate choosing places to go, but we also have to be willing to go where the road takes us. This means the grand, the small, the bizarre, the poetic, the beautiful, the ugly, the surprising. Just like life. But absolutely, unconditionally, resolutely nothing ordinary.
c)At each site, we leave something almost like an offering. It can be our own private game of geocaching( "the recreational activity of hunting for and finding a hidden object by means of GPS coordinates posted on a website"), only not a game, and just for us. The rules of geocaching say "takes something, leave something." The way I figure it, we stand to get something out of each place, so why not give something back? Also, it's a way to prove we've been there, and a way to leave a part of us behind.
          ”
          ”
         
        Jennifer Niven (All the Bright Places)
       
        
          “
          The pain of regret is far worse than the pain of discipline.
We will never have the anointing, the ministry or the revivals of our heroes if we don’t become as disciplined as they were. They went to bed early to get up early to pray, and they fasted for days on end.
We shouldn’t just pray to mark it off of our lists or read a few chapters of our Bible each day to keep up with the church Bible reading chart. We must have a deeper purpose for doing these tasks.
Discipline without direction is drudgery. In other words, discipline has to have a purpose to drive it each and every day.
The price for spiritual change is expensive, but the rewards are far greater.
The world’s ways, ideologies, and influence cannot be present in a life dedicated to Jesus because consecration’s purpose is for us to be different from the world. And, for that matter, if we are separate from the world, then sin must not be a part of our lives either. Sin ruins a life of consecration.
It would be a shame to believe that holiness is nothing more than rules or guidelines we are to live by. Holiness and consecration flow from a life given to the spiritual disciplines, a life we can only maintain by continuing to seek for Him daily.
Your pursuit will never be greater than your disciplines.
No man is greater than his prayer life.
Even though Jesus requires us to pray, praying is not to be done out of duty, but it is to be done out of delight.
A person’s appetite reveals much about their physical health. Our physical appetite can reveal just as much about our spiritual health.
Prayer is the dominant discipline in a godly life and it takes a backseat to no other task. Prayer is the guiding force to a life of consecration and spiritual discipline.
Self-denial is tough, but self-indulgence is dangerous.
          ”
          ”
         
        Nathan Whitley (The Lost Art Of Spiritual Disciplines)
       
        
          “
          Spiritual assistance isn't there to make things easy and have everything go your way, but to help you grow into the fuller version of who you are. Rather than revealing that you're on the wrong track, shake-up and breakup often indicate that you're really starting to get somewhere. Of course, it's hard to feel this way while getting battered around by the severe crosswinds of our time, but that's when you most need to know it.
In the Western world we lack a clear set of guidelines for times like these. We lack meaningful rites of passage. We fail to equip people for knowing what to expect at key crossroads of the soul. We lack substantial guides for teaching individuals how to stay with their deep inner truth when all hell breaks loose. We get thrown into extreme life-changing passages like birth, first blood, first sex, marriage, pregnancy, child-bearing, divorce and death with only superficial guidance, and no deep cultural support for grasping the full significance of what we're coming out of and going into. So disruptions along the way don't usually appear as well-designed hurdles of initiation in a spiritual journey. Usually they appear as impossible dilemmas that bust your ass and belie evidence of any greater design.
Major rites of passage in the Western world rarely come in the form of sacred rituals but are embedded within mundane circumstance. It takes special perception to recognize the initiatory path through the chaos. It takes a shamanic perspective to realize that, like a winepress of the gods, rigorous challenges are there to squeeze out your impurities and release your essence. ...
          ”
          ”
         
        Mark Borax
       
        
          “
          Events and experiences in life determine our attitude. If we have a positive experience with a person, our attitude towards him is likely to be positive and conversely negative experiences tend to make us cautious. Experiences and events become reference points in our lives and we draw conclusions which serve as guidelines for the future.
          ”
          ”
         
        Shiv Khera (You Can Win: A Step-by-Step Tool for Top Achievers)
       
        
          “
          ...sometimes you have to enact arbitrary rules, strange and perhaps irrational guidelines to force yourself out of a way of life so habitual it feels like instinct.
          ”
          ”
         
        Leon Logothetis (Amazing Adventures of a Nobody)
       
        
          “
          A basic guideline of living with the Law is gratitude. Showing gratitude for your family, smiling, and thanking them helps create a harmonious home.
          ”
          ”
         
        Susan Edwards (Your Perfect Life - How to Use the Law of Attraction to Get the Life You Deserve)
       
        
          “
          if you didn't trust yourself, who else will do
          ”
          ”
         
        Amara Azzeddine (Stop Living Behind Windows.: Guidelines to Own a Prominent Personality in the Community, Get Rid of all Your Fears and Start a New Life.)
       
        
          “
          No rational guidelines existed for comparing youthful freedom with the heart-enlarging earthquake of family life.
          ”
          ”
         
        Barbara Kingsolver (Unsheltered)
       
        
          “
          Being (or becoming) a Living Master (which is more often an ongoing process than a single event) means that we follow three basic guidelines or commitments for living:
1) God is our first priority,
2) We are commited to increasing God's Presence in every part of our being,
3) As we increase God's Presence throughout our being, we also bring that Presence forth in every part of our life.
          ”
          ”
         
        Michael Mirdad
       
        
          “
          Religion is the organized attempt to understand spiritual experience, to interpret it with words and concepts, and to use this interpretation as the source of moral guidelines for the religious community.
          ”
          ”
         
        Fritjof Capra (The Systems View of Life: A Unifying Vision)
       
        
          “
          Humans are amazing ritual animals, and it must be understood that the Tzutujil, nor any other real intact people, do not 'practice' rituals. Just as a bear must turn over stumps searching for beetles, real humans can only live life spiritually. Birth itself was a ritual: there was not a ritual for birth, or a ritual for death, or a ritual for marriage, for death was a ritual, life a ritual, cooking a ritual, and eating were all rituals with ceremonial guidelines, all of which fed life. Sleeping was a ritual, lovemaking was a ritual, sowing, cultivating, harvesting, storing food were rituals, even sweeping, insulting, fighting were rituals, everything human was a ritual, and to all Tzutujil, ritual was plant-oriented and based on feeding some big Holy ongoing vine-like, tree-like, proceedance that fed us it's fruit.
          ”
          ”
         
        Martin Prechtel (The Unlikely Peace at Cuchumaquic: The Parallel Lives of People as Plants: Keeping the Seeds Alive)
       
        
          “
          Some people think Corona virus is myth or rumor to scare people. Corona virus doesn’t exist. Don’t be the first one to be infected with it for people to believe its real. Be safe and follow all the health guidelines that are in place. 
Truth is most people will die from corona virus , not because its pandemic, but because of ignorance. Don’t be that person.Your responsible not only for your life, but also for the life of others.
          ”
          ”
         
        D.J. Kyos
       
        
          “
          Even though I was appointed by the White House to be executive director of the U.S. Department of Agriculture’s agency in charge of the 2010 United States Dietary Guidelines, and even though I am a past president of the Society for Nutrition Education and Behavior, I still don’t think most nutrition education is very effective. People know that an apple is better for them than a Snickers bar, but . . . they eat the Snickers bar anyway.
          ”
          ”
         
        Brian Wansink (Slim by Design: Mindless Eating Solutions for Everyday Life)
       
        
          “
          A conquering force sustained the old folks and now centers us. Forming a collective of comeback saints, let us rally behind them and move forward. We’re called to a new awakening and application of what we’ve learned from those who’ve “looked over Jordan.
          ”
          ”
         
        Deborah L. Parker (For People of Strength, Soul, and Spirit: Seven Guidelines for Life & Career Success)
       
        
          “
          My family tries to follow the MIND diet but not too strictly. It’s big on fresh fruits, vegetables, nuts, fish, and chicken, and down on red meat, saturated fats, and sweets. It is simple and delicious, but I want to emphasize that we use it as only a basic guideline.
          ”
          ”
         
        Rahul Jandial (Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance)
       
        
          “
          Story time. In September of 1869, there was a terrible fire at the Avondale coal mine near Plymouth, Pennsylvania. Over 100 coal miners lost their lives. Horrific conditions and safety standards were blamed for the disaster. It wasn’t the first accident. Hundreds of miners died in these mines every year. And those that didn’t, lived in squalor. Children as young as eight worked day in and out. They broke their bodies and gave their lives for nothing but scraps. That day of the fire, as thousands of workers and family members gathered outside the mine to watch the bodies of their friends and loved ones brought to the surface, a man named John Siney stood atop one of the carts and shouted to the crowd: Men, if you must die with your boots on, die for your families, your homes, your country, but do not longer consent to die, like rats in a trap, for those who have no more interest in you than in the pick you dig with. That day, thousands of coal miners came together to unionize. That organization, the Workingmen’s Benevolent Association, managed to fight, for a few years at least, to raise safety standards for the mines by calling strikes and attempting to force safety legislation. ... Until 1875, when the union was obliterated by the mine owners. Why was the union broken so easily? Because they were out in the open. They were playing by the rules. How can you win a deliberately unfair game when the rules are written by your opponent? The answer is you can’t. You will never win. Not as long as you follow their arbitrary guidelines. This is a new lesson to me. She’s been teaching me so many things, about who I am. About what I am. What I really am. About what must be done. Anyway, during this same time, it is alleged a separate, more militant group of individuals had formed in secret. The Molly Maguires. Named after a widow in Ireland who fought against predatory landlords, the coal workers of Pennsylvania became something a little more proactive, supposedly assassinating over two dozen coal mine supervisors and managers. ... Until Pinkerton agents, hired by the same mine owners, infiltrated the group and discovered their identities. Several of the alleged Mollies ended up publicly hanged. Others disappeared. You get the picture. So, that’s another type of secret society. The yeah-we’re-terrorists-but-we-strongly-feel-we’re-justified-and-fuck-you-if-you-don’t-agree society. So, what’s the moral of this little history lesson? This sort of thing happens all day, every day across the universe. It happens in Big Ways, and it happens in little ways, too. The strong stomp on the weak. The weak fight back, usually within the boundaries of the rat trap they find themselves confined. They almost always remain firmly stomped. But sometimes, the weak gather in secret. They make plans. They work outside the system to effect change. Like the Mollies, they usually end up just as stomped as everyone else. But that’s just life. At least they fucking tried. They died with their boots on, as much as I hate that expression. They died with their boots on for their people, their family, not for some rich, nameless organization that gives no shits whether they live or die. Or go extinct. Or are trapped for a millennia after they’re done being used. In my opinion, that’s the only type of society that’s worth joining, worth fighting for. Sure, you’re probably gonna die. But if you find yourself in such a position where such an organization is necessary, what do you have to lose? How can you look at yourself if you don’t do everything you can? And that brings us to the door you’re standing in front of right now. What does all this have to do with what you’re going to find on the other side? Nothing!
          ”
          ”
         
        Matt Dinniman (The Eye of the Bedlam Bride (Dungeon Crawler Carl, #6))
       
        
          “
          God’s love gives life meaning. I just follow the path He sets out in the Good Book. That’s all I need to know. You follow His guidelines, it’s almost like a map through life to Heaven. You don’t ever gotta worry if you’re making the right choices or not, ’cause it’s all right there for you.
          ”
          ”
         
        Wendy Mass (Jeremy Fink and the Meaning of Life)
       
        
          “
          In the renunciation of one’s own will to follow the will of God consists the self-renunciation commanded by the Savior, which is an indispensable condition of salvation and Christian perfection. In fact, this is so indispensable that unless this condition is satisfied, salvation is impossible, and Christian perfection even more impossible.
          ”
          ”
         
        Ignatius Brianchaninov (The Arena: Guidelines for Spiritual and Monastic Life (Comp Works of St Ignatius Brianchaninov Book 5))
       
        
          “
          Causes or occasions of sin are the following: wine, women, wealth, health of body when excessive, authority or power, and honor or fame and name. “These,” says St Isaac the Syrian, “are not sins in themselves, but on account of our weakness and as our nature is easily drawn by them to various sins, there is need of peculiar caution in regard to them.”2
          ”
          ”
         
        Ignatius Brianchaninov (The Arena: Guidelines for Spiritual and Monastic Life (Comp Works of St Ignatius Brianchaninov Book 5))
       
        
          “
          My mother showed her gratitude for her life in exile by alluding to India’s modernity: the expansive railway network; the Bollywood movies she came to love for their tumultuous stories which ultimately conceded to the cardinal guidelines she held in her own life- love, family and duty. Still, it was Tibet’s antiquity that anchored her in exile. It was phayul she longed for when her skin was scorched by the summer heat of India’s plains. When she drank milk she compared it to the milk of her childhood for such sweetness and creaminess was not easily forgotten, and when she felt nauseous riding the buses that weaved their way around curvaceous mountain roads she spoke of the horses she had loved to ride.
          ”
          ”
         
        Tsering Wangmo Dhompa (A Home in Tibet)
       
        
          “
          This was the difficulty with laws and with legal language: they used language which very few people, apart from lawyers, understood. Penal Codes, then, were all very well, but she wondered whether it might not be simpler to rely on something like the Ten Commandments, which, with a bit of modernisation, seemed to give a perfectly good set of guidelines for the conduct of one’s life,
          ”
          ”
         
        Alexander McCall Smith (The Kalahari Typing School for Men (No. 1 Ladies' Detective Agency, #4))
       
        
          “
          So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).
          ”
          ”
         
        Jeff S. Volek (The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable)
       
        
          “
          voluntary obligations Moms and dads teach us things as children. Teachers, mentors, the government, and laws all give us guidelines to navigate life, rules to abide by in the name of accountability and order. I’m not talking about those obligations. I’m talking about the ones we make with ourselves. The YOU versus YOU obligations. Not the societal regulations and expectations that we acknowledge and endow for anyone other than ourselves, these are faith-based responsibilities that we make on our own, the ones that define our constitution and character. They are secrets with our self, personal protocols, private counsel in the court of our own conscience, and while nobody will give us a medal or throw us a party when we abide by them, no one will apprehend us when we don’t, because no one will know, except us.
          ”
          ”
         
        Matthew McConaughey (Greenlights)
       
        
          “
          Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone’s body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake.
          ”
          ”
         
        Rajiv Dixit (Simple & Powerful Ways to Healthy Living: From the Science of Ayurveda)
       
        
          “
          In another important area of church life, the worship life of the congregation, the Western priority of the individual determines the approach to worship over the biblical guidelines for worship. Worship in the white captivity of the church is oftentimes a collection of individuals who happen to be in the same room. Worship is just between the individual and God, and the church service exists to help facilitate that individual communion.
          ”
          ”
         
        Soong-Chan Rah (The Next Evangelicalism: Freeing the Church from Western Cultural Captivity)
       
        
          “
          since the advent of the Dietary Guidelines for Americans in 1977, consumption data from the United States Department of Agriculture shows that Americans have been doing exactly what they have been told to. Americans have consumed less meat and dairy and replaced their animal fats with vegetable oils. They’ve eaten more grains, fruits, and vegetables. And what has happened? A tsunami of obesity the likes of which the world has never seen.
          ”
          ”
         
        Jason Fung (Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable)
       
        
          “
          These garments that God provides - such as kindness, humility, and gentleness - allow us to meet hostility and criticism with patience, forgiveness, and love. They give us staying power in the storms of life. When we face adverse conditions at home, school, or work, the 'clothing' God tells us to wear protects us and enables us to make a positive difference... Dressing according to God's guidelines doesn't change the weather - it equips the wearer... Kindness is the oil that takes the friction out of life.
          ”
          ”
         
        David McCasland
       
        
          “
          (Inevitably, someone raises the question about World War II: What if Christians had refused to fight against Hitler? My answer is a counterquestion: What if the Christians in Germany had emphatically refused to fight for Hitler, refused to carry out the murders in concentration camps?) The long history of Christian “just wars” has wrought suffering past all telling, and there is no end in sight. As Yoder has suggested, Niebuhr’s own insight about the “irony of history” ought to lead us to recognize the inadequacy of our reason to shape a world that tends toward justice through violence. Might it be that reason and sad experience could disabuse us of the hope that we can approximate God’s justice through killing? According to the guideline I have proposed, reason must be healed and taught by Scripture, and our experience must be transformed by the renewing of our minds in conformity with the mind of Christ. Only thus can our warring madness be overcome. This would mean, practically speaking, that Christians would have to relinquish positions of power and influence insofar as the exercise of such positions becomes incompatible with the teaching and example of Jesus. This might well mean, as Hauerwas has perceived, that the church would assume a peripheral status in our culture, which is deeply committed to the necessity and glory of violence. The task of the church then would be to tell an alternative story, to train disciples in the disciplines necessary to resist the seductions of violence, to offer an alternative home for those who will not worship the Beast. If the church is to be a Scripture-shaped community, it will find itself reshaped continually into a closer resemblance to the socially marginal status of Matthew’s nonviolent countercultural community. To articulate such a theological vision for the church at the end of the twentieth century may be indeed to take most seriously what experience is telling us: the secular polis has no tolerance for explicitly Christian witness and norms. It is increasingly the case in Western culture that Christians can participate in public governance only insofar as they suppress their explicitly Christian motivations. Paradoxically, the Christian community might have more impact upon the world if it were less concerned about appearing reasonable in the eyes of the world and more concerned about faithfully embodying the New Testament’s teaching against violence. Let it be said clearly, however, that the reasons for choosing Jesus’ way of peacemaking are not prudential. In calculable terms, this way is sheer folly. Why do we choose the way of nonviolent love of enemies? If our reasons for that choice are shaped by the New Testament, we are motivated not by the sheer horror of war, not by the desire for saving our own skins and the skins of our children (if we are trying to save our skins, pacifism is a very poor strategy), not by some general feeling of reverence for human life, not by the naive hope that all people are really nice and will be friendly if we are friendly first. No, if our reasons for choosing nonviolence are shaped by the New Testament witness, we act in simple obedience to the God who willed that his own Son should give himself up to death on a cross. We make this choice in the hope and anticipation that God’s love will finally prevail through the way of the cross, despite our inability to see how this is possible. That is the life of discipleship to which the New Testament repeatedly calls us. When the church as a community is faithful to that calling, it prefigures the peaceable kingdom of God in a world wracked by violence.
          ”
          ”
         
        Richard B. Hays (The Moral Vision of the New Testament: A Contemporary Introduction to New Testament Ethics)
       
        
          “
          If Max Weber was right and the ethical principle of the producing life was (and always needed to be, if the aim was a producing life) the delay of gratification, then the ethical guideline of the consuming life (if the ethic of such a life can be presented in the form of a code of prescribed behaviour) has to be to avoid staying satisfied. For a kind of society which proclaims customer satisfaction to be its sole motive and paramount purpose, a satisfied consumer is neither motive nor purpose — but the most terrifying menace.
          ”
          ”
         
        Zygmunt Bauman (Consuming Life)
       
        
          “
          Most of the people I know, even the very religiously oriented people, don’t really talk like they encounter God in direct and tangible ways. For the most part, we talk about God. Our conversations are full of the ideas of God. When I listen to people talk, including myself, I often find myself wondering if we even believe that God is a person. You know, a person: a dynamic and living being with thoughts, emotions, intents, and actions. Most people speak as if God is just an ideology: a set of concepts, arguments, guidelines, and categories.
          ”
          ”
         
        Tony Kriz (Aloof: Figuring Out Life with a God Who Hides)
       
        
          “
          We show right judgment and evince salutary intelligence when, in reading about the rules and experiences of the ancient Fathers and of their obedience—equally amazing both in the directors and in those who were being directed—we see at the present time a general decline of Christianity and recognize that we are unfit to inherit the legacy of the Fathers in its fullness and in all its abundance. And it is a great mystery of God, a great blessing for us, that it is left to us to feed on the crumbs that fall from the spiritual table of the Fathers.
          ”
          ”
         
        Ignatius Brianchaninov (The Arena: Guidelines for Spiritual and Monastic Life (Comp Works of St Ignatius Brianchaninov Book 5))
       
        
          “
          Lying and corruption begins to seep into the emotional zeitgeist of the entire country. If individual and institutional “leaders” are not exposed, confronted, and prosecuted or ousted for their misdeeds, the inevitable result of all this bureaucratic, corporate, and government corruption will be full-scale cultural suicide in the form of mass amorality—behavior without any moral guidelines—which can generate social chaos in a historically moral country, which can next generate restoration of “order” by way of martial law, which can then generate full dictatorship.   More:
          ”
          ”
         
        Alexandra  York (LYING AS A WAY OF LIFE: Corruption and Collectivism Come of Age in America)
       
        
          “
          which is diabolical obsession. It consists of uncontrollable evil thoughts that torment an individual, especially at night, or sometimes always. In all cases the cure is the same: prayer, fasting, the sacraments, a Christian life, charity, and exorcisms. To identify a possible evil source we use some general, not foolproof, guidelines, because the “negativity”, that is, the demons, tend to attack man in five areas. These attacks are more or less severe, according to their origin. The five areas are the following: health, business, affections, enjoyment of life, and desire for death.
          ”
          ”
         
        Gabriele Amorth (An Exorcist Tells His Story)
       
        
          “
          Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please
          ”
          ”
         
        Rajiv Dixit (Simple & Powerful Ways to Healthy Living: From the Science of Ayurveda)
       
        
          “
          The DID patient should be seen as a whole adult person with the identities sharing responsibility for daily life. Despite patients’ subjective experience of separateness, clinicians must keep in mind that the patient is a single person and generally must hold the whole person (i.e., system of alternate identities) responsible for the behavior of any or all of the constituent identities, even in the presence of amnesia or the sense of lack of control or agency over behavior.
From p8 
International Society for the Study of Trauma and Dissociation. (2011). Guidelines for treating dissociative identity disorder in adults, third revision: Summary version. Journal of Trauma & Dissociation, 12, 188–212.
          ”
          ”
         
        James A. Chu
       
        
          “
          OK, but what do I do about the debt I have? While the mantra here is “avoid debt at all costs,” if you already have it, it is worth considering if paying it off ahead of schedule is the best use of your capital. In today’s environment, here’s my rough guideline: If your interest rate is... Less than 3%, pay it off slowly and route the money to your investments instead. Between 3-5%, do whatever feels most comfortable: Either put the money to debt payment or investments. More than 5%, pay it off ASAP. But this is just looking at the numbers. There is a lot to be said for focusing on just getting it out of your life and moving on. Especially if keeping your debt under control has been a problem for you.
          ”
          ”
         
        J.L. Collins (The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life)
       
        
          “
          Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)
          ”
          ”
         
        Carol Ann Rinzler (Nutrition for Dummies)
       
        
          “
          For most of my life I have struggled to find God, to know God, to love God. I have tried hard to follow the guidelines of the spiritual life—pray always, work for others, read the Scriptures—and to avoid the many temptations to dissipate myself. I have failed many times but always tried again, even when I was close to despair. Now I wonder whether I have sufficiently realized that during all this time God has been trying to find me, to know me, and to love me. The question is not “How am I to find God?” but “How am I to let myself be found by him?” The question is not “How am I to know God?” but “How am I to let myself be known by God?” And, finally, the question is not “How am I to love God?” but “How am I to let myself be loved by God?
          ”
          ”
         
        Henri J.M. Nouwen (You are the Beloved: Daily Meditations for Spiritual Living)
       
        
          “
          But when is a rule really just a suggestion? And when do suggestions morph into rules? Every day, physical signs tell all of us what to do, written instructions direct us how to behave, and social guidelines urge us to act within specific parameters. In fact, we also make lots of rules for ourselves, in large part encouraged by others. These rules become woven into our individual fabric as we go through life. We draw imaginary lines around what we think we can do—lines that often limit us much more than the rules imposed by society at large. We define ourselves by our professions, our income, where we live, the car we drive, our education, and even by our horoscope. Each definition locks us into specific assumptions about who we are and what we can do.
          ”
          ”
         
        Tina Seelig (What I Wish I Knew When I Was 20)
       
        
          “
          Before drawing any affirmative conclusions let us first note the absence of the concept of imitation as a general pastoral or moral guideline. There is in the New Testament no Franciscan glorification of barefoot itinerancy. Even when Paul argues the case for celibacy, it does not occur to him to appeal to the example of Jesus. Even when Paul explains his own predilection for self-support there is no appeal to Jesus' years of village artisan. Even when the Apostle argues strongly the case for his teaching authority, there is no appeal to the rabbinic ministry of Jesus. Jesus' trade as a carpenter, his association with fishermen, and his choice of illustrations from the life of the sower and the shepherd have through Christian history given momentum to the romantic glorification of the handcrafts and the rural life; but there is none of this in the New Testament, which testifies throughout to the life and mission of a church going intentionally into the cities in full knowledge of the conflicts which awaited here there. That the concept of imitation is not applied by the New Testament at some of those points where Franciscan and romantic devotion has tried most piously to apply it, is all the more demonstration of how fundamental the thought of participation in the suffering of Christ is when the New Testament church sees it as guiding and explaining her attitude to the powers of the world. Only at one point, only on one subject - but then consistently, universally - is Jesus our example: in his cross.
          ”
          ”
         
        John Howard Yoder (The Politics of Jesus)
       
        
          “
          Title IX opened a door fifty years ago that can never be closed again, but equality doesn’t end at the equal right to play. True equality in sports, like any other industry, requires rebuilding the systems so there’s an equal chance to thrive. I’m just one person telling a story to bring an embodied experience of the female athlete to life. I can’t create policy or NCAA best practices, or medical guidelines, but I have some ideas of where to start. We need policies like those created around concussions that specifically protect the health of the female body in sport. We need to create a formal certification to work with female athletes that mandates education on female physiology, puberty, breast development, menstrual health, and the female performance wave.
          ”
          ”
         
        Lauren Fleshman (Good for a Girl: A Woman Running in a Man's World)
       
        
          “
          Recently, an internationally renowned writer for children commented about the Council [on Interracial Books for Children, Inc.] to me: “Of course, we should all be more tender and understanding toward the aged and we should work to shrive ourselves of racism and sexism, but when you impose guidelines like theirs on writing, you’re strangling the imagination. And that means that you’re limiting the ability of children to imagine. If all books for them were ‘cleansed’ according to these criteria, it would be the equivalent of giving them nothing to eat but white bread.”
“To write according to such guidelines,” this story teller continued, “is to take the life out of what you do. Also the complexity, the ambivalence. And thereby the young reader gets no real sense of the wonders and terrors and unpredictabilities of living. Paradoxically, censors like the council clamor for ‘truth’ but are actually working to flatten children’s reading experiences into the most misleading, simplistic kinds of untruth.”
("Any Writer Who Follows Anyone Else's Guidelines Ought to Be in Advertising" (1977), from Beyond Fact: Nonfiction for Children and Young People, 1982)
          ”
          ”
         
        Nat Hentoff
       
        
          “
          Catastrophizing. Predicting extremely negative future outcomes, such as “If I don’t do well on this paper, I will flunk out of college and never have a good job.”
  All-or-nothing. Viewing things as all-good or all-bad, black or white, as in “If my new colleagues don’t like me, they must hate me.” Personalization. Thinking that negative actions or words of others are related to you, or assuming that you are the cause of a negative event when you actually had no connection with it. Overgeneralizations. Seeing one negative situation as representative of all similar events. Labeling. Attaching negative labels to ourselves or others. Rather than focusing on a particular thing that you didn’t like and want to change, you might label yourself a loser or a failure. Magnification/minimization. Emphasizing bad things and deemphasizing good in a situation, such as making a big deal about making a mistake, and ignoring achievements. Emotional reasoning. Letting your feelings about something guide your conclusions about how things really are, as in “I feel hopeless, so my situation really must be hopeless.” Discounting positives. Disqualifying positive experiences as evidence that your negative beliefs are false—for example, by saying that you got lucky, something good happened accidentally, or someone was lying when giving you a compliment. Negativity bias. Seeing only the bad aspects of a situation and dwelling on them, in the process viewing the situation as completely bad even though there may have been positives. Should/must statements. Setting up expectations for yourself based on what you think you “should” do. These usually come from perceptions of what others think, and may be totally unrealistic. You might feel guilty for failing or not wanting these standards and feel frustration and resentment. Buddhism sets this in context. When the word “should” is used, it leaves no leeway for flexibility of self-acceptance. It is fine to have wise, loving, self-identified guidelines for behavior, but remember that the same response or action to all situations is neither productive nor ideal. One size never fits all.  Jumping to conclusions. Making negative predictions about the outcome of a situation without definite facts or evidence. This includes predicting a bad future event and acting as if it were already fact, or concluding that others reacted negatively to you without asking them. Dysfunctional automatic thoughts like these are common. If you think that they are causing suffering in your life, make sure you address them as a part of your CBT focus.
          ”
          ”
         
        Lawrence Wallace (Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts)
       
        
          “
          The process of receiving teaching depends upon the student giving something in return; some kind of psychological surrender is necessary, a gift of some sort. This is why we must discuss surrendering, opening, giving up expectations, before we can speak of the relationship between teacher and student. It is essential to surrender, to open yourself, to present whatever you are to the guru, rather than trying to present yourself as a worthwhile student. It does not matter how much you are willing to pay, how correctly you behave, how clever you are at saying the right thing to your teacher. It is not like having an interview for a job or buying a new car. Whether or not you will get the job depends upon your credentials, how well you are dressed, how beautifully your shoes are polished, how well you speak, how good your manners are. If you are buying a car, it is a matter of how much money you have and how good your credit is. But when it comes to spirituality, something more is required. It is not a matter of applying for a job, of dressing up to impress our potential employer. Such deception does not apply to an interview with a guru, because he sees right through us. He is amused if we dress up especially for the interview. Making ingratiating gestures is not applicable in this situation; in fact it is futile. We must make a real commitment to being open with our teacher; we must be willing to give up all our preconceptions. Milarepa expected Marpa to be a great scholar and a saintly person, dressed in yogic costume with beads, reciting mantras, meditating. Instead he found Marpa working on his farm, directing the laborers and plowing his land. I am afraid the word guru is overused in the West. It would be better to speak of one’s “spiritual friend,” because the teachings emphasize a mutual meeting of two minds. It is a matter of mutual communication, rather than a master-servant relationship between a highly evolved being and a miserable, confused one. In the master-servant relationship the highly evolved being may appear not even to be sitting on his seat but may seem to be floating, levitating, looking down at us. His voice is penetrating, pervading space. Every word, every cough, every movement that he makes is a gesture of wisdom. But this is a dream. A guru should be a spiritual friend who communicates and presents his qualities to us, as Marpa did with Milarepa and Naropa with Marpa. Marpa presented his quality of being a farmer-yogi. He happened to have seven children and a wife, and he looked after his farm, cultivating the land and supporting himself and his family. But these activities were just an ordinary part of his life. He cared for his students as he cared for his crops and family. He was so thorough, paying attention to every detail of his life, that he was able to be a competent teacher as well as a competent father and farmer. There was no physical or spiritual materialism in Marpa’s lifestyle at all. He did not emphasize spirituality and ignore his family or his physical relationship to the earth. If you are not involved with materialism, either spiritually or physically, then there is no emphasis made on any extreme. Nor is it helpful to choose someone for your guru simply because he is famous, someone who is renowned for having published stacks of books and converted thousands or millions of people. Instead the guideline is whether or not you are able actually to communicate with the person, directly and thoroughly. How much self-deception are you involved in? If you really open yourself to your spiritual friend, then you are bound to work together. Are you able to talk to him thoroughly and properly? Does he know anything about you? Does he know anything about himself, for that matter? Is the guru really able to see through your masks, communicate with you properly, directly? In searching for a teacher, this seems to be the guideline rather than fame or wisdom.
          ”
          ”
         
        Chögyam Trungpa (Cutting Through Spiritual Materialism)
       
        
          “
          A Rule of Life, very simply, is an intentional, conscious plan to keep God at the center of everything we do. It provides guidelines to help us continually remember God as the Source of our lives.
          ”
          ”
         
        Peter Scazzero (Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature)
       
        
          “
          Rule of Life, very simply, is an intentional, conscious plan to keep God at the center of everything we do. It provides guidelines to help us continually remember God as the Source of our lives. It includes our unique combination of spiritual practices that provide structure and direction for us to intentionally pay attention and remember God in everything we do.
          ”
          ”
         
        Peter Scazzero (Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature)
       
        
          “
          The feelings of the person with BPD may not make sense to you, but they do make sense to them. Here are some guidelines for how to address them: Don’t judge the person’s feelings, deny them, trivialize them, or discuss whether or not you think they are “justified.” Restate the person with BPD’s feelings; dig a bit beneath the surface for feelings that may not be as obvious. Ask the other person if your perceptions are correct. Show the person with BPD you are hearing what they are saying. Avoid sounding patronizing or condescending, or the person with BPD may get enraged because you don’t sound like you are taking his or her concerns seriously. If you want the conversation to facilitate change, you must validate your loved one’s emotions.
          ”
          ”
         
        Paul T. Mason (Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder)
       
        
          “
          The lesson? Real life thus far had taught me that in the adult world fate was chaotic and uncertain. Guidelines for success were arbitrary. But in the world of D&D, at least there was a rule book.
          ”
          ”
         
        Ethan Gilsdorf (Fantasy Freaks and Gaming Geeks: An Epic Quest for Reality Among Role Players, Online Gamers, and Other Dwellers of Imaginary Realms)
       
        
          “
          Such guidelines might be instinctive (a long line at a restaurant probably means business is good) or societally reinforced (it’s a good idea to stretch your budget when buying a house), but in either case, they are sometimes misleading.
          ”
          ”
         
        Gary Belsky (Why Smart People Make Big Money Mistakes and How to Correct Them: Lessons from the Life-Changing Science of Behavioral Economics)
       
        
          “
          Last week in an airport, a place I so often am, I noticed that the clerk who was helping me didn’t ask me if I wanted a wheelchair, as I guess age guidelines required her to do. She just smiled and said she could see I didn’t need one. On my return, another airline clerk looked only at her computer and so ordered a wheelchair, complete with attendant, that might have been needed somewhere else. To one, I was an individual human being. To the other, I was a group.
          ”
          ”
         
        Gloria Steinem (The Truth Will Set You Free, But First It Will Piss You Off!: Thoughts on Life, Love, and Rebellion)
       
        
          “
          He gives you positive guidelines to follow as you go through life.
          ”
          ”
         
        William  Hendricks (Living By the Book: The Art and Science of Reading the Bible)
       
        
          “
          Christendom is what happens when people presume they are Christians as a matter of inherited tradition, as a matter of nationality, or because they agree with a number of commonsense propositions and Christianised moral guidelines. Kierkegaard sees Christendom as a process by which groups adopt, absorb, and neuter Christianity into oblivion, all the while assuming they are still Christian. Christendom is adept at shielding itself from its own source, for Christianity’s original documents offer a deep challenge precisely to the form of civilised life that Christendom represents.
          ”
          ”
         
        Stephen Backhouse (Kierkegaard: A Single Life)
       
        
          “
          Why Should I Do Freelancing? Guidelines for Beginners
Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing.
Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing.
Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living.
Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change.
The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now.
And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not.
If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:-
Why Do Freelancing?
What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want.
You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this.
They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent.
That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work.
No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer.
There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence.
But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time.
Guidelines for Beginners: 
As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you.
Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available.
Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab IT Zone”. Here students are trained professionally by experienced freelancers.
If you want you can apply now for their free seminar from here, and learn about all the courses
Please Visit Our Blogging Website to Read more Articles related to Freelancing and Outsourcing, Thank You.
          ”
          ”
         
        Bhairab IT Zone
       
        
          “
          GET MOVING As stated in the 2018 Physical Activity Guidelines for Americans, research has shown a strong association between increased physical activity and a reduced risk of developing dementia and Alzheimer’s disease later in life, as well as general improvements in cognition. Exercise helps reduce inflammation, increase chemicals in the brain that boost mood and processing, increase blood flow, and improve oxygen delivery to the brain.
          ”
          ”
         
        Kelli  McGrane MS RD (MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health)
       
        
          “
          It's the last sound the hens hear, other than their own voices, as farmhands stuff them at the end of their lay into the carbon dioxide cart (which according to UEP guidelines must cause "rapid loss of consciousness until death," though the guidelines do not specify how long "rapid" is - does not all life hurtle rapidly towards death?).
          ”
          ”
         
        Deb Olin Unferth (Barn 8)
       
        
          “
          Despite the rather puritanical tone of his guidelines, Franklin was still a lot of fun. I mean a lot of fun. I am heartened by his advice to set up an orderly, structured, and productive life, and then fuck around within that framework, ensuring that you engender mirth whilst remaining optimally productive.
          ”
          ”
         
        Nick Offerman (Gumption: Relighting the Torch of Freedom with America's Gutsiest Troublemakers)
       
        
          “
          Changes to the Department of Justice Back up the independence of the department by making it a criminal act for any member of the executive branch to directly intercede in a case for personal reasons. Allow an independent judge – not associated with a particular case – the ability to oversee plea deals. Allow more direct congressional oversight of actions in the justice department. Institute more judicial oversite on plea bargaining. 97 percent of the cases end up there. Appoint a congressional committee to investigate and recommend changes to the ongoing DOJ culture that emphasizes closure rates and stiff sentences. Re-examine the maxim “Tough on Crime” to address real life issues – including mandatory sentencing guidelines. Institute guidelines to reduce the adversarial nature of the American Justice system and make the defense and the prosecution more equal under law.
          ”
          ”
         
        Michael   Cohen (Revenge: How Donald Trump Weaponized the US Department of Justice Against His Critics)
       
        
          “
          The morals we’re taught early on are meant to guide us, and without them, we’re directionless. But Sean doesn’t follow the norm or the guidelines that most of society adheres to. He’s an independent thinker who navigates his life by his gut, living decision by decision. He lives unapologetically in the grey. So does Dominic
          ”
          ”
         
        Kate  Stewart (Flock (The Ravenhood, #1))
       
        
          “
          Why Should I Do Freelancing? 
Guidelines for Beginners
Why do we do freelancing? People are doing nothing in the urge of life. Some are working, some are doing business, some are doing advocacy, and some are freelancing.
Everyone has one goal behind doing all this, and that is to “make money”. As the days are changing, people's needs are also increasing.
Earlier people did not have so many needs so they did not lack happiness. Everyone had their own land, from which crops, vegetables, and fruits were produced and earned a living.
Slowly the days started to change, and the use of technology also started to increase, along with it the image and attitude of people started to change.
The competitive spirit of who will get more than who, who will be ahead of who started, which continues till now.
And that is why people are constantly looking for work, some inside the country and some outside the country. Everyone has almost the same goal, and that is to earn a lot of money, stand on their own feet, take responsibility for their family, build the future of their children, and much more! But does all work make satisfactory money? Of course not.
If you are employed then you will get a certain amount of monthly income, if you are doing business then the income will be average with profit-loss-risk, and if you are freelancing then you will be able to control your income. You can earn money as you wish by working as you wish. So let's find out why you should do freelancing:-
Why Do Freelancing?
What is Freelancing? Freelancing is an independent profession. This profession allows you to work when you want, take vacations when you want, and quit when you want.
You will never want to leave this profession though, because once you fall in love with freelancing, you never want to leave. There are many reasons for this.
They are easy, self-reliance, freedom from slavery, self-king, having no limitations, etc. All of us have some latent talent.
That talent often remains dormant, those of us who spend years waiting for a job can wake up our latent talent and stand on our own feet by expressing it through work.
No need to run with a CV to any company or minister for this. Do you like to write? Can you be a content writer, can you draw good design? Can be a designer, do you know good coding? Can be a software engineer.
There are also numerous other jobs that you can do through freelancing. You too can touch the door of success by freelancing, all you need is enthusiasm, courage, willpower, morale, self-confidence, and a lot of self-confidence.
But these things are not available to buy in the market, so it will not cost you money. What will be spent is 'time' as the saying goes "The time is money and the money is equal to time". To make money you must put in the time.
Guidelines for Beginners: 
As I have said before, if you think that you can suddenly start freelancing and earn lakhs of rupees and become a millionaire within a year, then I would say that bro, freelancing is not for you.
Because the greed of money gets you before you can work, you can't go any further. If you are thinking of starting freelancing to utilize your talent then definitely take advice from someone senior to you, take tips from those who are in the sector, explore online, collect video tutorials, and take free courses if available.
Still, if there is any problem or confusion which you are not able to solve, then you can visit the freelancing training center called “Bhairab IT Zone”. Here students are trained professionally by experienced freelancers.
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        Bhairab IT Zone
       
        
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          To be someone or to do something, which would I choose?* A man occasionally reaches a fork in life’s path. One road leads to doing something, to making an impact on his organization and his world. To being true to his values and vision, and standing with the other men who’ve helped build that vision. He will have to trust himself when all men doubt him, and as a reward, he will have the scorn of his professional circle heaped on his head. He will not be favored by his superiors, nor win the polite praise of his conformist peers. But maybe, just maybe, he has the chance to be right, and create something of lasting value that will transcend the consensus mediocrity inherent in any organization, even supposedly disruptive ones. The other road leads to being someone. He will receive the plum products, the facile praise afforded to the organization man who checks off the canonical list of petty virtues that define moral worth in his world. He will receive the applause of his peers, though it will be striking how rarely that traffic in official praise leads to actual products anybody remembers, much less advances the overall cause of the organization. I certainly had options. I can’t say I didn’t. I had outs, and could have walked away from FBX. All I had to do was shut up, keep my head down, go through the motions with whatever shitty product was handed to me after FBX, and read along from the Facebook script about how to be a proper product manager. I might even resurrect my career if one of those products was “successful.” In the rapidly ossifying Facebook culture, one could get along simply by going along. Plus, there were real stakes on the line. Consider the number of shares and the fact that at the time of this writing, in December 2015, Facebook is worth almost four times what it was when I struck my AdGrok deal. I had two children, whose mother’s nine-to-five corporate job provided for them, though just barely. Her London trader heyday was long gone, and now her salary was that of your standard-issue MBA inside the corporate machine. I contributed a slab of cash every month, per California support guidelines, but it would be my Facebook stock vesting yet to come that would pay for private high schools and Stanford, so Zoë and Noah wouldn’t have to sneak into this country’s elite through the back door from cattle class, as I had to do.
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        Antonio García Martínez (Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley)
       
        
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          When it comes to cardiovascular exercise, the general guidelines recommend doing between 20 and 60 minutes. However, this will depend on the intensity of the exercise you are doing. Steady state low intensity cardio, such as walking on a treadmill, can be done for up to an hour at a time. In contrast, high intensity interval training (HIIT), which involves short sprints followed by even shorter rest intervals, should only last for a maximum of 20 minutes.
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        Nick Swettenham (Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond)
       
        
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          UFV假学位毕业证办理Q微2026614433办理菲莎河谷大学毕业证加拿大本科学位、办理UFV高仿毕业证学位学历证书、办UFV成绩单UFV毕业证UFV文凭
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What I recently realized was that all of that was pure bullshit (this is my blog. I curse). Although it is a part of life to navigate challenges, my strength as a Black woman didn’t have to be defined by it. There is power in vulnerability and setting boundaries for what I allow from others and what type of energy I want to receive. Being happy and having overall wellness didn’t have to come at my own expense or be dependent on anyone else or any job. I think sometimes we fail to realize that, and that’s okay.
I learned and I am still learning that I don’t have to wear myself out in order to prove that I am strong, nor am I the sole person responsible for carrying the burdens of others. Taking a step back to focus on myself is probably one of the strongest things I could ever do. I make my rules and guidelines for being a strong Black woman because seeing myself in a positive and healthy space requires that. What I believe makes me strong is something I am discovering daily, but I am grateful to be in a space where I am open to receive the messages.
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        办理菲莎河谷大学毕业证加拿大本科学位、办理UFV高仿毕业证学位学历证书、办UFV成绩单UFV毕业证UFV文凭
       
        
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          The guidelines for the honorable harvest are not written down, or even consistently spoken of as a whole. They're reinforced by small acts of daily life. But if you were to list them it might look something like this. Know the ways of the ones who take care of you, so that you may take care of them. Introduce yourself, be accountable as the one who comes asking for life. Ask permission before taking, abide by the answer. Never take the first. Never take the last. Take only what you need. Take only that which is given. Never take more than half. Leave some for others. Harvest in a way that minimizes harm. Use it respectfully, never waste what you have taken. Share. Give thanks for what you have been given, give a gift for what you have taken, sustain the ones who sustain you and the earth will last forever.
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        Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants)
       
        
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          If you don’t make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default. It’s about connecting again with your own uniqueness and then defining the personal, moral, and ethical guidelines within which you can most happily express and fulfill yourself.
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        Adrianne Wilson (The Ten Laws of Winning: The secret to living a successful and productive life.)
       
        
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          Furthermore, only a small percentage (around 25 percent) of the population can even drive their salt intake down to what most guidelines recommend.13
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        James DiNicolantonio (The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life)
       
        
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          Passion is the spoon that stirs the motivation to keep you going every day.
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        Eddie Erskine-Ashun (BUSINESS SUCCESS BOOK: 30-GUIDELINES FOR BUSINESS SUCCESS)
       
        
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          neltiliztli.” It is an Aztec term meaning “well-rooted, authentic, and true.” It was their guideline for how to live a good life in an uncertain world on a sometimes- dangerous Earth, not by seeking power or affirmation but by doing your best to be in balance with your surroundings. The Aztecs—a society that most of us in the West do not associate with science—came up with a beautifully succinct expression for nerd honesty.
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        Bill Nye (Everything All at Once: How to Unleash Your Inner Nerd, Tap Into Radical Curiosity and Solve Any Problem)
       
        
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          ovarian preservation after menopause might still lower the risk of osteoporosis, heart disease and stroke later in life. As a result, current guidelines recommend ovarian conservation for postmenopausal women with no genetic or additional risks who are undergoing hysterectomy for benign reasons
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        Lisa Mosconi (The Menopause Brain)
       
        
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          The Five Precepts of Buddhism - not to take life, not to take what is not given, not to engage in sexual misconduct, not to lie, and not to use intoxicants - are not seen as absolute commandments, but as guidelines that lead to personal and communal well-being.
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        Rohini Heendeniya (The Essential Beginner's Guide to Buddhism: A Guide to the Philosophy, Revealing the Blueprint to Transform Your Life, Achieve Calm, Peace, Understanding, and Compassion (Improve Your Life Skills))
       
        
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          The state leadership and the Jewish Agency feared for Israel’s character as a European pioneering society if Oriental immigration was to continue unchecked. The expected demographic change that would result from mass immigration from Oriental countries was at the heart of this fear. Such preoccupations were enhanced by the fact that, following the destruction of most of European Jewry, North Africa had become the main reservoir for new immigrants.107 As Yaron Tsur argues, this fear was partially material for the political decision makers. The Labor establishment was afraid that the new immigrants would strengthen the ranks of the Revisionist opposition.108 Yet fear of Levantinization was not simply a matter of quantitative aspects of Mizrachi immigration; it was also associated with qualitative aspects of what Ashkenazi officials imagined to be a “Levantine” way of life. In closed forums, they quite openly discussed the anticipated negative consequences for Israeli state building. During the discussions regarding selection guidelines for 1953, Giora Josephthal, the head of the Klitah (Absorption) Department of the Jewish Agency, stated, for instance: “I say that this land is in danger, its ethical and social existence are in danger because of this Aliyah [from Oriental countries]. . . . They say that life in Israel will obtain a Levantine character, I am convinced that some of us are already afraid of the immigrants.
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        Jannis Panagiotidis (The Unchosen Ones: Diaspora, Nation, and Migration in Israel and Germany)
       
        
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          Let one thing be the guideline here: should anyone ever in your circle of comrades be disloyal to the Führer or the Reich, even if only in thought, you must ensure that he is expelled from the Order, and we will ensure that he is expelled from life.
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        Heinrich Himmler
       
        
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          VO: The UN High Court in the Hague has agreed to hear the case of Svetlana Stringer, a woman who claims the netshow Lifejack! had no right to select her for surveillance and create a documentary about her love life and family problems without her permission. Her attorneys argue that unless the High Court makes a stand, continual blurring of the lines of privacy by the media will mean that soon no one will have a right to any private life at all. Attorneys for the American network that makes Lifejack! insist that a waiver Ms. Stringer signed several years ago to allow herself to be filmed for another program— a documentary on music education made when she was a teenager—means she has given up her right to resist surveillance. (visual: Bling Saberstrop, attorney for ICN) SABERSTROP: “UN guidelines on privacy are just that—guidelines, not laws. We consider this to be a case where the plaintiff wants to have her cake and eat it, too—privacy only when she wants it.
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        Tad Williams (Sea of Silver Light (Otherland, #4))
       
        
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          Note to the Breakup Buddy So a friend has asked you to be their Breakup Buddy. That's awesome! And you should consider it an honor because basically they've said, “My life is falling to pieces and you are the one person I can turn to.” That's got to feel great because really, isn't that what we were put here on this planet to do anyway—help one another? But now you are thinking, “Hmmm. This is a big responsibility. What am I supposed to do? What if I'm not qualified to be a Breakup Buddy?” Listen, all you need to be qualified is a pair of ears and some patience. That's it. But we do have a list of guidelines and thoughts for you to consider during your two months of servitude. 1. It is NOT your job to fix this person. They'll have to do that on their own. What you can do is listen to them, be honest with them and guide them toward making smart choices .. . like not calling. 2. It's okay to set limits. You have a life too and you don't want to be taken advantage of. If one hour on the phone is all you can do, then that's cool. If you can't talk at work—fine. Just let them know when you are available and what to do in case of emergency meltdowns. 3. Make it fun. It's okay to let them sob into your sweater for a while, but then suggest a movie or a concert or maybe just a hike. In fact, say, “Let's walk while we talk.” Try not to let them get too sedentary. Your job and their recovery will be much easier if you're out in the world where life's distractions can prove that even the most heartbroken of us can be amused by small dogs, handsome pedestrians, and a great window display. 4. Patience. Patience. Patience. It may take a while for your buddy to get a handle on her new single reality. That's okay. As long as they are doing it in the safe company of you, their Breakup Buddy, and not their ex. 5. Share the wealth. Your experiences, strength, and hope will help guide them out of the darkness and into the light. You may have been through something similar, so share your story and the things you did that helped you get through it. Hearing it from someone else is more comforting than you can imagine. 6. You're a good friend for doing this.
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        Greg Behrendt (It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy)
       
        
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          Mikao Usui decided to add the Reiki Ideals to Reiki's practice during meditation many years after creating Reiki. The Ideals came in part from the Japanese Meiji Emperor's five principles revered by Mikao Usui. The Ideals , to improve Usui Reiki's moral harmony. Its purpose is to help people realize that it is a necessary part of the Reiki healing process to restore the soul by actively choosing to change oneself. In order to have lasting results for the Reiki healing powers, the client must take responsibility for her or his recovery and take an active part in it. Consequently, Reiki's Usui system is more than using Reiki energy. It must also include an active commitment to self-improvement to make it a complete system. The ideals are both guidelines for a gracious life and practicable virtues for their inherent value.
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        Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
       
        
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          People have moral standing and inanimate objects don’t—people can be harmed, but inanimate objects can only be damaged. But where do all the other life-forms stand? Oddly enough, our judgments about this depend in large measure on where we position them on the great chain of being. This ancient, discredited, prescientific model of the cosmos still unconsciously serves as a guideline for our moral judgments.
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        David Livingstone Smith (Less Than Human: Why We Demean, Enslave, and Exterminate Others)