Lace Up Your Shoes Quotes

Time to cash in your chips put your ideas and beliefs on the table. See who has the bigger hand you or the Mystery that pervades you. Time to scrape the mind's shit off your shoes undo the laces that hold your prison together and dangle your toes into emptiness. Once you've put everything on the table once all of your currency is gone and your pockets are full of air all you've got left to gamble with is yourself. Go ahead, climb up onto the velvet top of the highest stakes table. Place yourself as the bet. Look God in the eyes and finally for once in your life lose.

You must be blind." "Why?" he asked, coming over to her. "Well, I feel like such an ass for saying this." She smoothed the front of her off-the-rack-and-then-some slacks. "But I wish I had better clothes. Then I'd be beautiful." Rehvenge paused. And then he shocked the crap out of her by kneeling before her. As he looked up, he had a slight smile on his lips. "Don't you get it Ehlena." With gentle hands, he stroked down her calf and brought her foot forward, balancing it on his thigh. As he undid the laces of her cheapo Keds sneaker, he whispered, "No matter what you wear... to me, you will always have diamonds on the soles of your shoes.

What's your problem with the Guild?" "The only way to resolve it involves me being entangled in running it and I don't want to do it." I waved my arms. "I have the Consort crap and I have the Cutting Edge crap and whatever other bullshit the two of you throw my way. I don't want to go to the Guild every month and deal with their crap on top of everything else." Curran leaned toward me. "I have to dress up and meet with those corpsefuckers once every three months and be civil while we're eating at the same table. You can deal with the Guild." "You dress up? Wow, I had no idea that putting on your formal sweatpants was such a huge burden." "Kate," Curran snarled. "They're not sweatpants, they are slacks and they have a belt. I have to wear shoes with fucking laces in them.

Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath.

What it means is that you have the power to change your brain. All you have to do is lace up your running shoes.

Right before you head out running, it can be hard to remember exactly why you're doing it. You often have to override a nagging sense of futility, lacing up your shoes, telling yourslef that no matter how unlikely it seems right now, after you finish you will be glad you went. It's only afterward that it makes sense, although even then it's hard to rationalize why. You just feel right. After a run, you feel at one with the world, as though some unspecified, innate need has been fulfilled.

But Benedict Bridgerton was obviously determined not to be a gentleman this afternoon, because when she moved one of her feet-just to flex her toes, which were falling asleep in her shoes, honest!-barely half a second passed before he growled, "Don't even think about it." "I wasn't!" she protested. "My foot was falling asleep. And hurry up! It can't possibly take so long to get dressed." "Oh?" he drawled. "You're doing this just to torture me," she grumbled. "You may feel free to face me at any time," he said, his voice laced with quiet amusement. "I assure you that I asked you to turn your back for the sake of your sensibilities, not mine.

Charles Simic once said that when you lean over to lace up your shoes, you “look into the earth.” Simon Strantzas knows the truth of it. He’s come with shovel and pickaxe to show you the way.

Of course I can't give up. I've come too far for that. Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath. But the question is, where do I go from here?

It is noted that from 1967 to 1995 essays on negative emotions far outnumbered those on positive emotions in the psychological literature. The ratio was 21:1. Even those supreme perpetrators of pop nihilism, The New York Times and The Washington Post, have a better ratio than psychological literature. They average 12 negative stories to every one that might be construed to be non-negative. Many of their non-negative stories, however, cover success in sports and entertainment. I demand that the purveyors of despair who pretend to be dispassionate observes of the human condition go ahead and disclose that the 10 most beautiful words in the English languages are chimes, dawn, golden, hush, lullaby, luminous, melody, mist, murmuring, and tranquil; that Java sparrows prefer the music of Back over that of Schoenberg; that math experts have determined there are 1/96 trillion ways to lace up your shoes; that the Inuit term for making love is translated as ‘laughing together in bed;' and that according to Buckminster Fuller, “pollution is nothing but resources we’re not harvesting.

From the moment he stepped in the shell that afternoon, he felt at home. He liked the boys.He didn't know Gordy Adam and Don Hume well, but both made a point of welcoming him. His oldest most reliable shell house friend, Roger Morris, sitting up front in the bow, gave a wave and a shout, Hey Joe I see you finally found the right boat!" His buddies from Grand Coulee Chuck Day and Johnie White were sitting up front too. As he strapped in his shoes and began to lace up, Stub McMillin, his face alight said, This boat is going to fly now boys." Shorty Hunt slapped him on the back and whispered, I got your back Joe!

You are so beautiful,” he said as he stared at her, “standing there in the light like that.” She glanced at her Gap black pants and her two-year-old knit turtleneck. “You must be blind.” “Why?” he asked, coming over to her. “Well, I feel like such an ass for saying this.” She smoothed the front of her off-the-rack-and-then-some slacks. “But I wish I had better clothes. Then I’d be beautiful.” Rehvenge paused. And then shocked the crap out of her by kneeling before her. As he looked up, he had a slight smile on his lips. “Don’t you get it, Ehlena.” With gentle hands, he stroked down her calf and brought her foot forward, balancing it on his thigh. As he undid the laces on her cheapo Keds sneaker, he whispered, “No matter what you wear…to me, you will always have diamonds on the soles of your shoes.” -Rehv & Ehlena

In almost every part of life, the important moments are not the ones you'd think are the important ones. The really important moments are before the "big" moments. When you're writing, the moment you sit down at the keyboard isn't the magic moment; the magic moments are when you decide to see and hear and remember and taste everything in the whole world, choosing to believe that art and creativity are all around you, unfolding and beckoning you. And running is about sleep, water, getting a babysitter, not having that last glass or two of wine. By the time you've laced up your shoes and you're moving your feet, most of the hard choices have been made.

As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese. One morning they arrived at Cheese Station C and discovered there was no cheese. They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do. They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up. The mice did not overanalyze things. To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change. They both looked out into the Maze. Then Sniff

Whenever I feel like I don’t want to run, I always ask myself the same thing: You’re able to make a living as a novelist, working at home, setting your own hours, so you don’t have to commute on a packed train or sit through boring meetings. Don’t you realize how fortunate you are? (Believe me, I do.) Compared to that, running an hour around the neighborhood is nothing, right? Whenever I picture packed trains and endless meetings, this gets me motivated all over again and I lace up my running shoes and set off without any qualms. If I can’t manage this much, I think, it’ll serve me right.

The hat-check girl wore her hair in a schoolgirl pageboy so you were meant to think of Dorothy Collins – all innocence, wide-eyed and breathless – but this was mock-innocent and she knew her business, a narrow waist and shapely hips, lovely full breasts thrust out and upward inside the black satin bodice probably by one of those wired contraptions Howard Hughes had allegedly invented, the strapless brassiere a marvel of American know-how defying gravity, invented for that busty film actress Jane Russell who was probably one of his mistresses. A thing like that must hurt as much as the high-heeled pointy-toed shoes, Lyle Stevick though, worse than the corsets poor Hannah wore, sighing and lacing herself up as if the flesh was something you had to carry around with you, not exactly you but your burden and responsibility.

Temperance Dews stood with quiet confidence, a respectable women who lived in the sewer that was St. Giles. Her eyes had widened at the sight of Lazarus, but she made no move to flee. Indeed, finding a strange man in her pathetic sitting room seemed not to frighten her at all. Interesting. “I am Lazarus Huntington, Lord Caire,” he said. “I know. What are you doing here?” He tilted his head, studying her. She knew him, yet did not recoil in horror? Yes, she’d do quite well. “I’ve come to make a proposition to you, Mrs. Dews.” Still no sign of fear, though she eyed the doorway. “You’ve chosen the wrong woman, my lord. The night is late. Please leave my house.” No fear and no deference to his rank. An interesting woman indeed. “My proposition is not, er, illicit in nature,” he drawled. “In fact, it’s quite respectable. Or nearly so.” She sighed, looked down at her tray, and then back up at him. “Would you like a cup of tea?” He almost smiled. Tea? When had he last been offered something so very prosaic by a woman? He couldn’t remember. But he replied gravely enough. “Thank you, no.” She nodded. “Then if you don’t mind?” He waved a hand to indicate permission. She set the tea tray on the wretched little table and sat on the padded footstool to pour herself a cup. He watched her. She was a monochromatic study. Her dress, bodice, hose, and shoes were all flat black. A fichu tucked in at her severe neckline, an apron, and cap—no lace or ruffles—were all white. No color marred her aspect, making the lush red of her full lips all the more startling. She wore the clothes of a nun, yet had the mouth of a sybarite. The contrast was fascinating—and arousing. “You’re a Puritan?” he asked. Her beautiful mouth compressed. “No.

It's hard to form a lasting connection when your permanent address is an eight-inch mailbox in the UPS store. Still,as I inch my way closer, I can't help the way my breath hitches, the way my insides thrum and swirl. And when he turns,flashing me that slow, languorous smile that's about to make him world famous,his eyes meeting mine when he says, "Hey,Daire-Happy Sweet Sixteen," I can't help but think of the millions of girls who would do just about anything to stand in my pointy blue babouches. I return the smile, flick a little wave of my hand, then bury it in the side pocket of the olive-green army jacket I always wear. Pretending not to notice the way his gaze roams over me, straying from my waist-length brown hair peeking out from my scarf, to the tie-dyed tank top that clings under my jacket,to the skinny dark denim jeans,all the way down to the brand-new slippers I wear on my feet. "Nice." He places his foot beside mine, providing me with a view of the his-and-hers version of the very same shoe. Laughing when he adds, "Maybe we can start a trend when we head back to the States.What do you think?" We. There is no we. I know it.He knows it.And it bugs me that he tries to pretend otherwise. The cameras stopped rolling hours ago, and yet here he is,still playing a role. Acting as though our brief, on-location hookup means something more. Acting like we won't really end long before our passports are stamped RETURN. And that's all it takes for those annoyingly soft girly feelings to vanish as quickly as a flame in the rain. Allowing the Daire I know,the Daire I've honed myself to be, to stand in her palce. "Doubtful." I smirk,kicking his shoe with mine.A little harder then necessary, but then again,he deserves it for thinking I'm lame enough to fall for his act. "So,what do you say-food? I'm dying for one of those beef brochettes,maybe even a sausage one too.Oh-and some fries would be good!" I make for the food stalls,but Vane has another idea. His hand reaches for mine,fingers entwining until they're laced nice and tight. "In a minute," he says,pulling me so close my hip bumps against his. "I thought we might do something special-in honor of your birthday and all.What do you think about matching tattoos?" I gape.Surely he's joking. "Yeah,you know,mehndi. Nothing permanent.Still,I thought it could be kinda cool." He arcs his left brow in his trademark Vane Wick wau,and I have to fight not to frown in return. Nothing permanent. That's my theme song-my mission statement,if you will. Still,mehndi's not quite the same as a press-on. It has its own life span. One that will linger long after Vane's studio-financed, private jet lifts him high into the sky and right out of my life. Though I don't mention any of that, instead I just say, "You know the director will kill you if you show up on set tomorrow covered in henna." Vane shrugs. Shrugs in a way I've seen too many times, on too many young actors before him.He's in full-on star-power mode.Think he's indispensable. That he's the only seventeen-year-old guy with a hint of talent,golden skin, wavy blond hair, and piercing blue eyes that can light up a screen and make the girls (and most of their moms) swoon. It's a dangerous way to see yourself-especially when you make your living in Hollywood. It's the kind of thinking that leads straight to multiple rehab stints, trashy reality TV shows, desperate ghostwritten memoirs, and low-budget movies that go straight to DVD.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

Carolina walked over to the private deck and turned on the Jacuzzi, the bubbles starting to bounce in the water. Enrique followed her and brushed his hand through the water. "That looks nice, but I don't have a swimsuit." "Neither do I," she said with a smile. She held his gaze as her sundress fell to her toes. She was standing there in nothing but the new bra and panties and heels he'd purchased at the store. The yellow lace barely covered her nipples, and the thong accentuated her perfect ass. Enrique wanted to fuck her against the hot tub until she screamed his name. But again, he reminded himself that he needed to go slow. "You sure? I can run down to the gift shop and buy us swimsuits." She shook her head. "No, Enrique. I just don't want to hold back anymore, I want you." She unhooked her bra and took off her panties, revealing dark curls between her legs. The sight of this beautiful naked woman caused his cock to spring to attention. She carefully slipped out of her shoes, stepped into the tub, and sat down. He'd assumed she would be shy, but apparently that girl was gone. Well then! Enrique stripped down, his cock at full attention. Her mouth opened at the sight of his naked body. He grinned and then slipped into the bubbles and sat next to her. Enrique was about to kiss her when she straddled his thighs. "Are you sure you want to do this?" he asked. She kissed him. "I'm sure." "Carolina... you're so beautiful." He kissed her neck, and she tossed back her hair. His cock was pressed up against her soft belly. He so desperately wanted to be inside of her. Her hands rubbed all over his body, and she hesitantly touched his throbbing cock underwater. Her delicate fingers felt incredible with the current from the jets. Her nipples were glistening from the water, and he sucked on one. She moaned as he touched her pussy, sliding a finger inside of her while thumbing her clit. God, she was tight. "Enrique. That feels so good." He smirked. "You haven't seen anything yet." He lifted her to sit on the edge of the tub, spreading her legs as he knelt on the seat inside. She shook her head and closed her legs. "Oh, I don't know if I'll like that." He laughed. "Yeah, you will." She bit her lower lip. "Do you like doing it?" "Babe, I've been dying to eat your pussy since I met you." Her jaw dropped and her cheeks seemed redder, but maybe that was from the heat of the spa. "Enrique! That mouth!" He grinned. "My dirty mouth speaks the truth. Now spread your legs and relax." She cautiously opened her legs.

THE NIGHTGOWN was only the first of the garments in the box. There were seven nightgowns, in fact—one for each day of the week—of delicate silk, lovely georgette, and beautiful tiffany. As Alexandra pulled them out, she draped them on the bed. She’d never seen a nightgown that wasn’t white, but these were almond and pale blush pink, powder blue and soft peach, with delicate edgings of lace and intricate, exquisite embroidery. “They’re stunning,” she said. “Madame Rodale has nothing like them in her book of fashion plates.” Tris just grinned. He seemed different tonight. More relaxed, less worried. She didn’t know what had prompted his sudden good humor, but she didn’t want to question it. She’d rather enjoy it instead. After the afternoon she’d had—starting with Elizabeth’s letter and ending with three fruitless interviews—she wasn’t about to risk the one thing that seemed to be going right. “Are you going to try one on for me?” he asked. Her face heated. He chose a nightgown off the bed, palest lavender with black lace and violet embroidery. “This one,” he said, handing it to her. “Do you require assistance with your dress?” “Just the buttons,” she said, and turned to let him unfasten them. She shifted the nightgown in her hands. It felt so light. “There,” he said when the back of her green dress gaped open. He kissed her softly on the nape of her neck, then settled on one of the striped chairs, sipping from the glass of port he’d brought upstairs with him. “Use the dressing room. I’ll be waiting.” In the dressing room, she shakily stripped out of her frock, chemise, shoes, and stockings, then dropped the nightgown over her head and smoothed it down over her hips. The fabric whispered against her legs. She turned to see herself in the looking glass. Sweet heaven. She’d never imagined nightgowns like this existed. Her nightgowns all had high collars that tied at the throat. This one had a wide, low neckline. Her nightgowns all had long, full sleeves. This one had tiny puffed sleeves that began halfway off her shoulders. Her nightgowns were made of yards and yards of thick, billowing fabric. This one was a slender column that left no curve to the imagination. It was wicked. “Are you ready yet?” Tris called. Alexandra swallowed hard, reminding herself that he’d seen her in less clothing. And he was her husband. Still, wearing the nightgown for him somehow felt more intimate than wearing nothing at all. She was as ready as she’d ever be. Drawing a deep breath, she exited the dressing room, walked quickly through the sitting room, and paused in the bedroom’s doorway. She dropped her gaze, then raised her lashes, giving him the look—the one Juliana had said would make men fall at her feet. Judging from the expression on Tris’s face, it was a good thing he was sitting. The way he looked at her made her heartbeat accelerate. He rose and moved toward her. She met him halfway, licking suddenly dry lips. “Will you kiss me?” she asked softly, reaching up to sweep that always unruly lock off his forehead. It worked this time. He kissed her but good.

I put my hand on his forearm, I don't know why I do this, and it's not exactly natural, although it's not unnatural, except that I really want to touch his skin. It's smooth and tan just a little bit and feels like summer, like something familiar and warm and good, like my skin did on the first days aboard 'Fishful Thinking' before it salted and burned and peeled. 'We broke up three years after that.' I sit back in my chair and give a sly smile. Relationships are complex and sometimes you can't really explain them to an outside party. 'I can't believe I just told you that' 'YES! YOU! ARE! LIVING! YOUR! FULL! LIFE!' A third time. I am not imagining it. 'There you are.' This time my heart does skip a beat. I look down at his arm, and we are still touching, and he has made no attempt to retract his arm or retreat. All my surroundings, the red formica table top, the pink yogurt, the blue sky, the green vegetables in the market, they all come alive in vibrant technicolor as the sun peers from behind a cloud. I am living my full life. 'Honesty in all things,' Byron adds, lifting his cup of yogurt for a toast of sorts. I pull my hand away from him and the instant my hand is back by his side, I miss the warmth of his arm, the warmth of him. Honesty in all things. I should put my hand back, that's where it wants to be, that's Lily's lesson to me. Be present in the moment, give spontaneous affection. I'm suddenly aware I haven't spoken in a bit. 'Did you know that an octopus has three hearts?' As soon as it comes out of my mouth, I realize I sound like that kid from 'Jerry McGuire.' 'Did you know the human head weighs eight pounds?' I hope my question comes off almost a fraction as endearing. 'No,' Byron says with a glint in his eye that reads as curiosity, at least I hope that it does, but even if it doesn't I'm too into the inertia of the trivia to stop it. 'It's true, one heart called the systemic heart that functions much like the left side of the human heart, distributing blood throughout the heart, then two smaller branchial heart with gills that act like the right side of our hearts to pump the blood back.' 'What made you think of that?' I smile. It may be entirely inappropriate first date conversation, but at least it doesn't bore me in the telling. I look up at the winsome August sky, marred only by the contrails of a passing jet, and a vaguely dachshund shaped cloud above the horizon. I don't believe in fate. I don't believe in love at first site. I don't believe in angels. I don't believe in heaven and that our loved ones are looking down on us, but the sun is so warm and the breeze is so cool and the company is so perfect and the whole afternoon so intoxicating, ti's hard not to hear Lily's voice dancing in the gentle wind, 'one! month! is Long! Enough TO! BE! SAD!' ... 'I recently lost someone close to me....I don't know, I feel her here today with us, you, me, her, three hearts, like an octopus,' I shrug. If I were him, I would run. What a ridiculously creepy thing to say. I would run and I would not stop until I was home in my bed with a gallon of ice cream deleting my profile from every dating site I belonged to. Maybe it's because it's not rehearsed, maybe it's because it's as weird a thing to say as it is genuine, maybe it's because this is finally the man for me. Byron stands and offers me his hand, 'Let's take a walk and you can tell me about her.' The gentle untying of a shoe lace. It takes me a minute to decide if I can do this, and I decide that I can, and I throw our yogurt dishes away, and I put my hand in his, and it's soft and warm, and instead of awkward fumbling, our hands clasp together like magnets and metal, like we've been hand-in-hand all along, and we are touching again. ...

Thomas glanced back at the stairs, excited nerves leaping in his stomach. “Is Eliza coming?” After the words escaped his mouth he realized how comical he sounded. Of course she was coming. “I mean to say, is Eliza ready?” A wide grin washed over Kitty’s face, as if she were hiding something. “She’ll be down shortly.” Thomas nodded and rested his fidgety hands on the back of the embroidered chair. Nathaniel led Kitty to the other seat and helped her to sit. At that moment, the dainty tap of Eliza’s shoes on the stairs forced Thomas to whirl around. Nathaniel came up behind him. “Steady, boy.” Thomas clenched his jaw to keep it from gaping and dropped his hands to his sides. His eyes traced Eliza’s dainty form. She was even more radiant in that gown than he’d imagined and her face glittered with the most magnificent smile he’d ever seen. The fitted gown accentuated her perfect curves and impossibly tiny waist. The white lace around the neckline tickled her creamy skin, while the dusty-pink color drew out the rosy nature of her cheeks and lips. He tried, but he couldn’t stop staring. Her hair was curled like Kitty’s and wrapped with a delicate ribbon that matched the color of her gown. Her creamy complexion and the velvety look of her long neck were so enticing he had to fight the sudden urge to taste it. Eliza curtsied low and dipped her head. Upon rising she lifted her lashes and spoke to him in a tantalizing timbre. “Good evening, Thomas.” Thomas’s heart beat with such profound strength, it ripped every word from his mind. He wanted to say how beautiful she was. He wanted to tell her he was sorry for keeping his distance when she needed him. Even more than that, he wanted to move his face near hers, and inhale her graceful rose scent deep into his lungs before tasting her lips once again. Every appropriate response fled his mind as his blood raced around his body. He bowed. “Good evening, Eliza.” “Do my eyes deceive me?” Nathaniel, back to his charismatic self, pushed Thomas aside and kissed Eliza’s hand as he bowed with dramatic flare. “You are even more alluring than Aphrodite herself, my dear.” Eliza smiled again and giggled low in her throat. “You are too generous, Doctor.” “I am too enamored. You and your sister shine like the stars themselves.” A hearty grin flashed across his proud face. “Shall we go in to dinner?” He took his place beside Kitty and sent a flashing glance to Thomas, no doubt intended to instruct him to make the most of the moment. Thomas could kill himself. Good evening? That’s all he could say? Eliza’s body faced away from him, but she turned in his direction and the rest of her followed, her gown sweeping across the floor. Thomas closed the space between them, offering his arm. “Shall we go in?” Her slender hand grasped his arm. “You look very nice this evening, Thomas.” Thomas’s tongue dried up in his mouth, shriveling his ability to speak. He could never compete with Nathaniel’s theatrical praises. He’d have to just say what he thought. “You’re a vision, Eliza.” Her

your miles, or the endorphin rush you get from a jog). But countless studies have shown that a cue and a reward, on their own, aren’t enough for a new habit to last. Only when your brain starts expecting the reward—craving the endorphins or sense of accomplishment—will it become automatic to lace up your jogging shoes each morning. The cue,

Whether you're climbing mountains or just trying to survive Monday, keep your eyes on the prize. Life's a marathon, not a sprint, and the finish line is reserved for those who refuse to quit. So, lace up your shoes, take a deep breath, & keep pushing forward. Every step, no matter how small, gets you closer to your dreams. Quitting is easy, but where's the fun in that? Stick with it because that's where the magic happens. Stay focused, stay determined, & let success chase you down!

Yes,” I call. “Sky,” the receptionist says quietly. I pick up the handset. “Yes,” I say again. “What’s up?” “There’s a really hunky guy standing in front of me, and he’s asking for you,” she whispers into the phone. What hunky guy would be asking about me? “What does he look like?” “He’s about six two,” she starts. “Six three,” I hear someone say. “Oh, six three,” she says. “He’s a big one.” She giggles. My heart jumps. “What color is his hair?” “Blond. And long.” It’s Matt. Oh shit. It’s Matt. “I’ll be right there,” I say. But my heart is thumping like crazy. What is Matt doing here? I hunt around under my desk for my shoes and slide them on. Then I straighten my skirt and run a hand down my hair to smooth it. A minute ago, I had it held up with a pencil. It’s just Matt, I tell myself. It’s Matt. “Do you want me to send him back?” the receptionist asks. She laughs again. “Or I can just keep him?” Definitely not. He’s mine. “I’ll be right there,” I repeat. I look down at my business suit. I hope I look all right. I guess it’s too late now to worry about it. I walk into the reception area and find Matt leaning against the glass doorway. He turns to face me and smiles. “Hi,” he says quietly. I walk toward him, my legs shaky. “What are you doing here?” I ask, but I’m grinning, too. I stop in front of him, one move short of leaning into him for a hug. The receptionist is watching really closely. “I came to see if you want to go to lunch.” He shrugs. He’s wearing black jeans and lace-up boots. A black T-shirt is stretched across his broad chest, and it’s tucked neatly into his jeans. I can see his tattoos. A piece of hair has fallen from his ponytail, and I want to reach up and tuck it behind his ear. “How did you find out where I work?” I ask. I motion for him to follow me. Thank you, I mouth at the receptionist, and she winks at me and gives me a thumbs-up. I shake my head, and Matt walks quietly behind me. “I texted Seth,” he says. “Traitor,” I say, but inside, I’m thrilled. “Did I come at a bad time?” he asks. He looks down at his wrist, even though there’s no watch on it. “I can come back later.” “No, no.” I don’t want him to leave. Ever. I lean against the edge of my desk. “I’m glad you’re here.” His voice is deep and soft when he responds. “I’ve been thinking about you all morning.” He shrugs, looking a little sheepish. “So I figured I’d drop by. I totally understand if you’re too busy, though.” He looks into my eyes. “I might cry if you send me away, but I’ll go.” I’m not going to send him away. Not a chance. “I don’t want you to go,” I say. He grins. “Good.” He looks around my office. “Do you have time for lunch?” “Oh!” I cry. “I thought you were just going to stand there and let me look at you. You actually want to go somewhere?” He laughs. “Yeah. I told you. I’m going to make you fall in love with me. Lunch is step one.” “What’s step two?” I ask impulsively. “If I told you, it wouldn’t work.” I nod. I want it to work. “Don’t tell me.” “Guy’s got to have some secrets.

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

At my church, we worked through a Bible study by Beth Moore. A video series, entitled “A Heart Like His”, Beth invited us to join her on a journey to know King David, a man after God’s own heart.   Beth explained that when we ask God for something we shouldn’t be expecting Him to talk to us through the clouds. Instead, God speaks to us through His Word, the Bible. If we have a concern or problem or issue, we need to read the Bible to “listen” for God’s voice and His answer. Before opening the Bible, we need to pray that God would reveal Himself to us through the words on the page.   Beth gives the example of how God revealed Himself to Samuel through His Word, the Bible. Samuel 3:21 says, “The Lord continued to appear at Shiloh, and there he revealed himself to Samuel through his word.”   We often want to see God in a situation. Beth shares:   “I need to know You’re here with me. I need to know You’re working here. O, God, if I can just see You in the midst of this I can get through almost anything. Would You reveal Yourself to me? And He reminded me I’ll reveal Myself to you through My word.”   This also shows us the importance of memorizing scripture. When we are up against a problem, we can relate back to our memory of the Word and find the answers within.   God will reveal Himself to you through His word. He will make His presence known to you. Expect Him. That is His promise. He is looking for receptive hearts. So whether you are reading your Bible in the kitchen, the den or your bedroom, expect Him to reveal Himself to you.       Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.

The first thing I would show players at our initial day of training was how to take a little extra time putting on their shoes and socks properly. The most important part of your equipment is your shoes and socks. You play on a hard floor. So you must have shoes that fit right. And you must not permit your socks to have wrinkles around the little toe—where you generally get blisters—or around the heels. I showed my players how I wanted them to do it. Hold up the sock, work it around the little toe area and the heel area so that there are no wrinkles. Smooth it out good. Then hold the sock up while you put the shoe on. And the shoe must be spread apart—not just pulled on the top laces. You tighten it up snugly by each eyelet. Then you tie it. And then you double-tie it so it won’t come undone—because I don’t want shoes coming untied during practice, or during the game. I don’t want that to happen. That’s just a little detail that coaches must take advantage of, because it’s the little details that make the big things come about. The sentiments above are John Wooden’s, the most successful coach in the history of college basketball.

The Three Fates When You Go Your bathmat dries Snow drifts from the sky filling empty shoe prints Memories are frayed lace Love singes in August Sugar hardens, Flour writhes with weevils The mail that arrives through the door slot - circulars, postcards, pleas for your support - piles up, unforwardable.

The only way to shift a culture is to change behaviors. As you know from any shift you’ve made in your own life, it comes down to one behavior at a time. You can decide you want to be an Ironman triathlete, but if you’ve never run a 5K, you start by lacing up your shoes and going for a short run. If, on your first weekend, you tried to take swimming lessons to improve your stroke, weight training to build endurance, and ride your bike over Vail Pass, you’d end up discouraged, sore, and not much fun to be around.

Kit wore a smile that stretched across the harbor. “I have asked Whitney to be my wife.” My stomach leaked through my shoes. Whitney started clapping like a six-year-old. “And I said yes!” It’s happening. It’s really, really happening. I don’t think I moved a muscle. My brain shorted. My eyes locked in place. A corner of my mind agreed with Whitney. They really should’ve let me get more settled. “Kiddo?” Kit seemed equally paralyzed. Grin cemented in place, he held Whitney’s hand and watched me like a hawk. His fiancée’s hand. I’ll have to get used to that. I couldn’t speak. The awkward moment stretched. Three people, staring in silence across a tiny dining room. Sensing the tension, Coop padded to my side. I ignored him. Ignored everything. This is what Kit wants. This is what makes him happy. He was here first. “That’s . . . that’s . . .” Don’t blow this. Don’t ruin the moment for your father. “I’m really . . . very . . .” Whitney took a small step forward. Don’t. Stop. I can’t screw this up. “Tory?” Whitney spoke softly and sincerely. “Please know that I love your father very much, and—” Abruptly she cut off, eyes widening in alarm. “Sweetheart, you’re filthy.” Nose crinkling, Whitney reached for my mussed, tangled hair. “There’s dirt on your sleeves, and I can smell—” She’d crafted the perfect escape. Like a release valve forcing open. “Mind your own business!” Batting her hands away. “Ben’s car got stuck in the mud. Is that okay?” Laced with all the sarcasm I could muster. A part of my brain understood what was happening, but those cells weren’t driving. “God, you’re always butting in!” I stormed past them both, pounding up the stairs with Coop on my heels. “I don’t need a replacement mother!

But countless studies have shown that a cue and a reward, on their own, aren’t enough for a new habit to last. Only when your brain starts expecting the reward—craving the endorphins or sense of accomplishment—will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come.

Running is not about being fast or fit. Running is about making the decision to lace up your shoes and put one foot in front of the other.

If you want to start running each morning, it’s essential that you choose a simple cue (like always lacing up your sneakers before breakfast or leaving your running clothes next to your bed) and a clear reward (such as a midday treat, a sense of accomplishment from recording your miles, or the endorphin rush you get from a jog). But countless studies have shown that a cue and a reward, on their own, aren’t enough for a new habit to last. Only when your brain starts expecting the reward—craving the endorphins or sense of accomplishment—will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come.

In one group, 92 percent of people said they habitually exercised because it made them “feel good”—they grew to expect and crave the endorphins and other neurochemicals a workout provided. In another group, 67 percent of people said that working out gave them a sense of “accomplishment”—they had come to crave a regular sense of triumph from tracking their performances, and that self-reward was enough to make the physical activity into a habit. If you want to start running each morning, it’s essential that you choose a simple cue (like always lacing up your sneakers before breakfast or leaving your running clothes next to your bed) and a clear reward (such as a midday treat, a sense of accomplishment from recording your miles, or the endorphin rush you get from a jog). But countless studies have shown that a cue and a reward, on their own, aren’t enough for a new habit to last. Only when your brain starts expecting the reward—craving the endorphins or sense of accomplishment—will it become automatic to lace up your jogging shoes each morning. The cue, in addition to triggering a routine, must also trigger a craving for the reward to come.

The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground, you get immediate sensory feedback with every step, which encourages you to stay light on your feet and run with proper form. Some people who are recovering from injuries or who have structural anomalies or who just like their shoes will keep lacing up. But whether you wear shoes or go barefoot, what’s important is that you pay attention to your form. If running barefoot helps with that, it’s beneficial. You want to try barefoot running? Before you toss the shoes and enter a 10K, remember: slow and easy. When runners do too much too soon, injuries often result. First, find an area of grass or sand and take easy 5- to 10-minute runs once or twice a week. Remember, easy. Don’t worry about speed at all. You’re working on your running form. As long as it feels good, increase the length of one of the runs until you’re up to a 20- to 45-minute barefoot run once a week. I like to do 2 to 3 miles on the infield of a track or in a park after an easy run day or for a cooldown run after a track workout. Two important things to remember—other than starting slow and easy—are that you don’t need to run barefoot all the time to get the benefits. And you don’t need to run completely barefoot. Lighter weight, minimal running shoes and racing flats will give you a similar type of feel as running barefoot. It will all help you with form. I have been running most of my long training runs and ultra races in Brooks racing flats for almost a decade, even Badwater and Spartathlon. Racing flats and minimal shoes provide the best of both worlds: comfort and performance.