Knee Injury Quotes

A student once asked anthropologist Margaret Mead, “What is the earliest sign of civilization?” The student expected her to say a clay pot, a grinding stone, or maybe a weapon. Margaret Mead thought for a moment, then she said, “A healed femur.” A femur is the longest bone in the body, linking hip to knee. In societies without the benefits of modern medicine, it takes about six weeks of rest for a fractured femur to heal. A healed femur shows that someone cared for the injured person, did their hunting and gathering, stayed with them, and offered physical protection and human companionship until the injury could mend. Mead explained that where the law of the jungle—the survival of the fittest—rules, no healed femurs are found. The first sign of civilization is compassion, seen in a healed femur.

Wordlessly, she slipped off her shoes. Gently, she placed a palm on the floor, shifted to stand, but that was when Macey felt another hand pressing down on hers.Hard. Too Hard. "Just what do you think you're doing ?" Hale hissed in her ear. His fingers burned into her skin. And Macey knew if she was going to take out the gunman, she was first going to have to neutralize the boy beside her. "Why don't you let me go and I'll show you," she said with only a modicum of flirt in her voice. "Why don't you put your fancy shoes back on and sit there like a good little girl?" "First of all, I'm good at a lot of things. Taking orders from bored billionaires isn't one of them. Second of all, he's alone, and I can take him," Macey said. "No!" Hale said. "You don't know anything about this guy." "I know he's left handed and has an old injury to his right knee---probably a torn ACL at some point but the details don't matter. And the way he keeps his finger purposefully away from the safety of that gun means he's never fired it. And he doesn't want to." "You're kinda scary.

To me, sympathy was like alcohol on a scraped knee. It didn't really heal anything; it just made the injury sting.

and, the highlight, Cristiano Ronaldo weeping on the grass after a knee injury in the 24th minute, while a lone Autographa gamma sips his teardrops away.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.” I grin at him [...] I have to admit -- he's funnier and smarter than I've given him credit for.

Impaired trunk proprioception and deficits in trunk control have been shown to be predictors of knee injury (Zazulak et al 2007a, 2007b).

But then there are the fights that leave injuries no one else ever sees. Emotional lacerations that mad eit hard to breathe as I struggled not to cry. That could almost bring me to my knees, even as I questioned the definition of sisters. Because sisters, true sisters, didn’t act like this, did they?

Henry hooked his legs on the branch and flipped over gingerly, until he was hanging upside-down, grinning at Vlad. Then Henry's grin slipped. He fell to the ground several feet below with a thump, crying out as his body made impact. Vlad shimmied down the tree as fast as he could. "Henry ! Are you okay?" Henry sat up, clutching his wounded knee. He looked very much like he was going to start crying any second. A small, thin line of blood oozed from the scrape on his knee. Vlad's tiny fangs shot from his gums. Henry's eyes went wide, his injury all but forgotten. "What are those?" Vlad's small shoulders sank. He'd let his dad down. "They're my fangs." "Vlad, are you a vampire or something?" Henry's eyes were big, and Vlad was certain he saw fear in them. Not as much fear as when Henry had been falling from the tree, but close. He took a deep breath, glancing at the house. Then he sat down in front of Henry and said, "Yeah, Henry. I'm a vampire. But it's a secret. A very, very, very big secret and you can't tell anyone ever.

...we have to show up to get up. Cynicism isn't a politics. Neither is irony. We have to participate, at cost and peril, in shaping our government and thereby shape its processes....The hard work of the civil rights movement wasn't engaged to change city busing in Montgomery; those protesters meant to change the laws and heart of the country for themselves and future generations....[T]he success of the civil rights movement was vested in the degree to which activists voluntarily endured injustice and injury by marching in the street and by encouraging others to march into classrooms, and county boardrooms, and colleges and law schools, and the voting booth.

These little hurts were like little pets or potted plants you were abruptly given the care of, needing to be fed or walked or watered. As you pass the half-century, the flesh, the coating on the person, begins to attenuate. And the world is full of blades and spikes. For a year or two your hands are nicked and scraped as a schoolboy's knee. Then you learn to protect yourself. This is what you'll go on doing until, near the end, you are doing nothing else--just protecting yourself. And while you are learning how to do that, a doorkey is a doornail, and the flap of the letterbox is a meat-slicer, and the very air is full of spikes and blades.

Pity does not get you aid. Admiration at your refusal to give in does. I cut the remains of the pant leg off at the knee and examine the injury more closely. The burned area is about the size of my hand. None of the skin is blackened. I think it’s not too bad to soak. Gingerly I stretch out my leg into the pool, propping the heel of my boot on a rock so the

He surveyed what remained of his crew. Rotty still hovered by the wreckage of the longboat. Jesper sat with elbows on knees, head in hands, Wylan beside him wearing the face of a near-stranger; Matthias stood gazing across the water in the direction of Hellgate like a stone sentinel. If Kaz was their leader, then Inej had been their lodestone, pulling them together when they seemed most likely to drift apart. Nina had disguised Kaz’s crow-and-cup tattoo before they’d entered the Ice Court, but he hadn’t let her near the R on his bicep. Now he touched his gloved fingers to where the sleeve of his coat covered that mark. Without meaning to, he’d let Kaz Rietveld return. He didn’t know if it had begun with Inej’s injury or that hideous ride in the prison wagon, but somehow he’d let it happen and it had cost him dearly. That didn’t mean he was going to let himself be bested by some thieving merch. Kaz looked south toward Ketterdam’s harbors. The beginnings of an idea scratched at the back of his skull, an itch, the barest inkling. It wasn’t a plan, but it might be the start of one. He could see the shape it would take—impossible, absurd, and requiring a serious chunk of cash. “Scheming face,” murmured Jesper. “Definitely,” agreed Wylan. Matthias folded his arms. “Digging in your bag of tricks, demjin?” Kaz flexed his fingers in his gloves. How did you survive the Barrel? When they took everything from you, you found a way to make something from nothing. “I’m going to invent a new trick,” Kaz said. “One Van Eck will never forget.” He turned to the others. If he could have gone after Inej alone, he would have, but not even he could pull that off. “I’ll need the right crew.” Wylan got to his feet. “For the Wraith.” Jesper followed, still not meeting Kaz’s eyes. “For Inej,” he said quietly. Matthias gave a single sharp nod. Inej had wanted Kaz to become someone else, a better person, a gentler thief. But that boy had no place here. That boy ended up starving in an alley. He ended up dead. That boy couldn’t get her back. I’m going to get my money, Kaz vowed. And I’m going to get my girl. Inej could never be his, not really, but he would find a way to give her the freedom he’d promised her so long ago. Dirtyhands had come to see the rough work done.

Sam Temple was taken by helicopter to a hospital in Los Angeles, where there were specialists there in burn injuries. He wasn’t consulted: he was found on his knees, obviously in shock, extensively burned. EMTs took over. Astrid Ellison was taken to a hospital in Santa Barbara, as was Diana Ladris. Other kids were shared out among half a dozen hospitals. Some specialized in plastic surgery, others in the effects of starvation. Over the next week all were seen by psychiatrists once their immediate physical injuries were addressed. Lots of psychiatrists. And when they weren’t being seen by psychiatrists, they were being seen by FBI agents, and California Highway Patrol investigators, and lawyers from the district attorney’s office. The consensus seemed to be that a number of the Perdido survivors, as they were now known, would be prosecuted for crimes ranging from simple assault to murder. First on that list was Sam Temple.

I opened the curtain and entered the confessional, a dark wooden booth built into the side wall of the church. As I knelt on the small worn bench, I could hear a boy's halting confession through the wall, his prescribed penance inaudible as the panel slid open on my side and the priest directed his attention to me. "Yes, my child," he inquired softly. "Bless me, Father, for I have sinned. This is my First Confession." "Yes, my child, and what sins have you committed?" .... "I talked in church twenty times, I disobeyed my mother five times, I wished harm to others several times, I told a fib three times, I talked back to my teacher twice." I held my breath. "And to whom did you wish harm?" My scheme had failed. He had picked out the one group of sins that most troubled me. Speaking as softly as I could, I made my admission. "I wished harm to Allie Reynolds." "The Yankee pitcher?" he asked, surprise and concern in his voice. "And how did you wish to harm him?" "I wanted him to break his arm." "And how often did you make this wish?" "Every night," I admitted, "before going to bed, in my prayers." "And were there others?" "Oh, yes," I admitted. "I wished that Robin Roberts of the Phillies would fall down the steps of his stoop, and that Richie Ashburn would break his hand." "Is there anything else?" "Yes, I wished that Enos Slaughter of the Cards would break his ankle, that Phil Rizzuto of the Yanks would fracture a rib, and that Alvin Dark of the Giants would hurt his knee." But, I hastened to add, "I wished that all these injuries would go away once the baseball season ended." ... "Are there any other sins, my child?" "No, Father." "For your penance, say two Hail Mary's, three Our Fathers, and," he added with a chuckle, "say a special prayer for the Dodgers. ...

Is what I am not saying, young LaMont Chu, is why you cease to seem to give total effort of self since you begin with the clipping pictures of great professional figures for your adhesive tape and walls. No? Because, privileged gentlemen and boys I am saying, is always something that is too. Cold. Hot. Wet and dry. Very bright sun and you see the purple dots. Very bright hot and you have no salt. Outside is wind, the insects which like the sweat. Inside is smell of heaters, echo, being jammed in together, tarp is overclose to baseline, not enough of room, bells inside clubs which ring the hour loudly to distract, clunk of machines vomiting sweet cola for coins. Inside roof too low for the lob. Bad lighting, so. Or outside: the bad surface. Oh no look no: crabgrass in cracks along baseline. Who could give the total, with crabgrass. Look here is low net high net. Opponent’s relatives heckle, opponent cheats, linesman in semifinal is impaired or cheats. You hurt. You have the injury. Bad knee and back. Hurt groin area from not stretching as asked. Aches of elbow. Eyelash in eye. The throat is sore. A too pretty girl in audience, watching. Who could play like this? Big crowd overwhelming or too small to inspire. Always something.’ [p.458]

We were beginning to see that the medical profession, at the time still over 90 percent male, had transformed childbirth from a natural event into a surgical operation performed on an unconscious patient in what approximated a sterile environment. Routinely, the woman about to give birth was subjected to an enema, had her pubic hair shaved off, and was placed in the lithotomy position - on her back, with knees up and crotch spread wide open. As the baby began to emerge, the obstetrician performed an episiotomy, a surgical enlargement of the vaginal opening, which had to be stitched back together after birth. Each of these procedures came with a medical rationale: The enema was to prevent contamination with feces; the pubic hair was shaved because it might be unclean; the episiotomy was meant to ease the baby's exit. But each of these was also painful, both physically and otherwise, and some came with their own risks, Shaving produces small cuts and abrasions that are open to infection; episiotomy scars heal m ore slowly than natural tears and can make it difficult for the woman to walk or relieve herself for weeks afterward. The lithotomy position may be more congenial for the physician than kneeling before a sitting woman, but it impedes the baby's process through the birth canal and can lead to tailbone injuries in the mother.

1496: La Conceptión Sacrilege Bartholomew Columbus, Christopher’s brother and lieutenant, attends an incineration of human flesh. Six men play the leads in the grand opening of Haiti’s incinerator. The smoke makes everyone cough. The six are burning as a punishment and as a lesson: They have buried the images of Christ and the Virgin that Fray Ramon Pane left with them for protection and consolation. Fray Ramon taught them to pray on their knees, to say the Ave Maria and Paternoster and to invoke the name of Jesus in the face of temptation, injury, and death. No one has asked them why they buried the images. They were hoping that the new gods would fertilize their fields of corn, cassava, boniato, and beans. The fire adds warmth to the humid, sticky heat that foreshadows heavy rain. (103)

It’s not like I wasn’t busy. I was an officer in good standing of my kids’ PTA. I owned a car that put my comfort ahead of the health and future of the planet. I had an IRA and a 401(k) and I went on vacations and swam with dolphins and taught my kids to ski. I contributed to the school’s annual fund. I flossed twice a day; I saw a dentist twice a year. I got Pap smears and had my moles checked. I read books about oppressed minorities with my book club. I did physical therapy for an old knee injury, forgoing the other things I’d like to do to ensure I didn’t end up with a repeat injury. I made breakfast. I went on endless moms’ nights out, where I put on tight jeans and trendy blouses and high heels like it mattered and went to the restaurant that was right next to the restaurant we went to with our families. (There were no dads’ nights out for my husband, because the supposition was that the men got to live life all the time, whereas we were caged animals who were sometimes allowed to prowl our local town bar and drink the blood of the free people.) I took polls on whether the Y or the JCC had better swimming lessons. I signed up for soccer leagues in time for the season cutoff, which was months before you’d even think of enrolling a child in soccer, and then organized their attendant carpools. I planned playdates and barbecues and pediatric dental checkups and adult dental checkups and plain old internists and plain old pediatricians and hair salon treatments and educational testing and cleats-buying and art class attendance and pediatric ophthalmologist and adult ophthalmologist and now, suddenly, mammograms. I made lunch. I made dinner. I made breakfast. I made lunch. I made dinner. I made breakfast. I made lunch. I made dinner.

Some twenty minutes later, I was back at the river, and my son and father were waiting on the far side.  Crossing the swift river with my dad was something I was really dreading.  I helped him check his bandages, and he was under the impression that his injury was a compound fracture—bone sticking through flesh.  While I didn’t get a good look at the foot itself, I noticed there were blood blisters everywhere on his lower leg.  It was a shockingly bad injury, and I worried he might lose his foot.  It was time to cross the stream.  My son took my father’s left side, where he could keep close watch on the placement of the improvised wooden cane.  I took my father’s right arm in mine and silently prayed as our feet hit the water together.  Our footing held firm on the stream’s rocky bottom, and the rushing water didn’t rise above our knees.  I was so tremendously grateful at that final step onto the rocky shore, but there was lots of work still requiring our attention before my son and I could make the final journey to the trailhead beyond Lake Pamelia.

And then he heard it. A loud crash. The Number 22 bus had pulled away from the stop, and another driver in a car trying to get around to turn had collided into the side of the transit vehicle. Finally, Daryl had the nerve to do what every like-minded criminal in Baltimore knows they must. Run and get on the bus for insurance claims. Get a “suitcase,” as some of the old-timer grifters still called phony neck injuries, marrying the word “suit” as in law with “case” as in court. “Suitcase,” the all-purpose secret word for fraud. Amazingly, his erection still held. It was a little painful going up those first bus steps, but so what, it felt even sexier doing a second scam before he’d completely gotten away with the first one. The lucky few passengers on board were already going into their cries of “whiplash,” holding their necks and moaning out loud. He limped to an empty seat and held his knee as if it had been painfully slammed in the impact. Even the bus driver was faking injuries as he called into his dispatcher to report the accident, exaggerating the speed he had been going to make it sound worse. Daryl knew he was surrounded by fellow swindlers and felt, for the first time, part of a community.

You're all fucking dead.' His voice is eerily calm and all the scarier for it. Every head in the room turns. 'Riorson!' Orsen's dagger clatters to the floor. 'You think surrendering will save you?' Xaden's lethally soft tone sends goose bumps up my arms. 'It is against our code to attack another rider in their sleep.' 'But you know he never should have bonded her!' Orsen puts his hands up, his palms facing us. 'You of all people have reason enough to want the weakling dead. We're just correcting a mistake.' 'Dragons don't make mistakes.' Xaden's shadows grab every assailant but Orsen by the throat, then constrict. They struggle, but it doesn't matter. Their faces turn people, the shadows holding tight as they sag to their knees, falling in an arc in front of me like lifeless puppets. I can't find it in my head to pity them. Xaden prowls forward as though he has all the time in the world and holds out his palm as yet another tendril of darkness lifts my discarded dagger from the floor. 'Let me explain.' Orsen eyes the dagger, and his hands tremble. 'I've heard everything I need to hear.' Xaden's fingers curl around the hilt. 'She should have killed you in the field, but she's merciful. That's not a flaw I possess.' He slashes forward so quickly that I barely catch the move, and Oren's throat opens in a horizontal line, blood streaming down his neck and chest in a torrent. He grabs for his throat, but it's useless. He bleeds out in seconds, crumpling to the floor. A crimson puddle grows around him. 'Damn, Xaden,' Garrick walks in, sheathing his sword as his gazes rakes over the room. 'No time for questioning?' His glance sweeps to me as if cataloguing injuries, catching on my throat. 'No need for it,' Xaden counters...

I opened the door with a smile on my face that soon melted when I saw his messy appearance. The doorframe held him up as he leaned all of his weight against it. Expressionless, bloodshot eyes stared back at me as he lifted his hand and ran it roughly down his unshaved face. His hair was disheveled and there was blood on the front of his shirt. Panic rose up as I took him in. I rushed to him and ran my fingers down his body, as I checked for injuries. “You’re bleeding! Oh my God, Devin! What happened? Are you OK?” “It’s not my blood,” he slurred. I took a better look at his gorgeous face. His unfocused eyes attempted to meet mine and it was then that the smell of liquor reached me. “You’re drunk?” “Abso-fucking-lutely.” He attempted to move toward me and almost fell over. I wrapped my arms around him and helped him into my apartment. Once we made it to the couch I let him collapse onto the cushion before I went straight to work on his clothes. I removed his blood-stained shirt first and threw it to the side. Quickly checked him over again just to be sure that he wasn’t injured somewhere. His skin felt cold and clammy against my fingertips. His knuckles were busted open, so I went to the bathroom and got a wet towel and the first aid kit. I cleaned his fingers then wrapped them up. I felt fingers in my hair and looked up to see a very drunk Devin staring back at me. “You’re so fucking beautiful,” he whispered as his heavy head fell against the back of my couch again. Shaking my head, I dropped onto my knees on the floor and removed his boots. Once I was done getting Devin out of his shoes, I went to the hallway closet and pulled out a blanket for him. When I got back to the couch, he was standing there looking back at me in all his tattooed, muscled glory. He was still leaning a bit to the side when his eyes locked on mine. “Come here,” he rasped. He looked as if he was about to crumble and I couldn’t tell if it was the alcohol or if something was really breaking him down. “Are you OK, baby?” I asked. He closed his eyes and sighed. “I love it when you call me baby.” I went to him and he groaned as I softly ran my hands up his chest and put my arms around his neck. On my tiptoes, I softly kissed the line of his neck and his chin. “Tell me what happened, Devin.” When he finally opened his eyes, he looked at me differently. The calm and collected Devin was gone and an anxiety-ridden shell of a man stood before me. His shoulders felt tense beneath my fingers and his eyes held a crazed demeanor. “I need you, Lilly.” He captured my face softly in his hands as he slurred the words. “Please tell me what happened?” “Make it go away, baby,” he whispered as he leaned in and started to kiss me. I let him as I melted against his body. He collapsed against the couch once more, but this time he took me with him. Not once did he break our kiss, and soon, I felt his velvet tongue against mine. I kissed him back and let my fingers play in the hair at the back of his neck. He broke the kiss and started down the side of my neck. “I need you, Lilly,” he repeated against my skin. “I’m here.” I bit at my bottom lip to stop myself from moaning. “Please, just make it all go away,” he drunkenly begged. “I don’t know what’s going on, but tell me what to do to make it better. I want to make it better, Devin.” I stopped him and stared into his eyes as I waited for his response. “Don’t leave me,” he said desperately. “I’m not going anywhere. I’m here. I’ll do whatever it takes to make it better.” I wanted to cry. He looked so hurt and afraid. It was strange to see such a strong, confident man so lost and unsure. He flipped me onto my back on the couch and crawled on top of me. His movements were less calculated—slower than usual. “I want you. I need to be inside you,” he said aggressively.

And slamming the door in Meg's face, Aunt March drove off in high dudgeon. She seemed to take all the girl's courage with her, for when left alone, Meg stood for a moment, undecided whether to laugh or cry. Before she could make up her mind, she was taken possession of by Mr. Brooke, who said all in one breath, "I couldn't help hearing, Meg. Thank you for defending me, and Aunt March for proving that you do care for me a little bit." "I didn't know how much till she abused you," began Meg. "And I needn't go away, but my stay and be happy, may I, dear?" Here was another fine chance to make the crushing speech and the stately exit, but Meg never thought of doing either, and disgraced herself forever in Jo's eyes by meekly whispering, "Yes, John," and hiding her face on Mr. Brooke's waistcoat. Fifteen minutes after Aunt March's departure, Jo came softly downstairs, paused an instant at the parlor door, and hearing no sound within, nodded and smiled with a satisfied expression, saying to herself, "She has seen him away as we planned, and that affair is settled. I'll go and hear the fun, and have a good laugh over it." But poor Jo never got her laugh, for she was transfixed upon the threshold by a spectacle which held her there, staring with her mouth nearly as wide open as her eyes. Going in to exult over a fallen enemy and to praise a strong-minded sister for the banishment of an objectionable lover, it certainly was a shock to behold the aforesaid enemy serenely sitting on the sofa, with the strong-minded sister enthroned upon his knee and wearing an expression of the most abject submission. Jo gave a sort of gasp, as if a cold shower bath had suddenly fallen upon her, for such an unexpected turning of the tables actually took her breath away. At the odd sound the lovers turned and saw her. Meg jumped up, looking both proud and shy, but `that man', as Jo called him, actually laughed and said coolly, as he kissed the astonished newcomer, "Sister Jo, congratulate us!" That was adding insult to injury, it was altogether too much, and making some wild demonstration with her hands, Jo vanished without a word. Rushing upstairs, she startled the invalids by exclaiming tragically as she burst into the room, "Oh, do somebody go down quick! John Brooke is acting dreadfully, and Meg likes it!

I breathed in a deep dose of night air, trying to calm my schoolgirl nervousness. “I, umm…” I began. “I decided to stick around here a little while.” There. I’d said it. This was all officially real. Without a moment of hesitation, Marlboro Man wrapped his ample arms around my waist. Then, in what seemed to be less than a second, he hoisted me from my horizontal position on the bed of his pickup until we were both standing in front of each other. Scooping me off my feet, he raised me up to his height so his icy blue eyes were level with mine. “Wait…are you serious?” he asked, taking my face in his hands. Squaring it in front of his. Looking me in the eye. “You’re not going?” “Nope,” I answered. “Whoa,” he said, smiling and moving in for a long, impassioned kiss on the back of his Ford F250. “I can’t believe it,” he continued, squeezing me tightly. Our knees buckled under the heat, and before I knew it we were back where we’d been before, rolling around and kissing manically in the bed of his diesel pickup. Occasionally my arm would hit a crowbar and my head would slam against a spare tire or a cattle prod or a jack; I didn’t care, of course. I’d said what I wanted to say that night. Everything else--even minor head injuries--was a piece of cake. We stayed there a long, long time, the balmy night air giving us no good reason to leave. Under the innumerable stars, amidst all the embraces and kisses and sounds from the surrounding livestock, I suddenly felt more at peace in my decision than I had since my phone call with Rhonda the Realtor that morning. I felt at home, comfortable, nestled in, wonderful. My life had changed that day, changed in a way I never, ever, could have predicted. My big-city plans--plans many months in the making--had all at once been smashed to smithereens by a six-foot cowboy with manure on his boots. A cowboy I’d known, essentially, for less than three weeks. It was the craziest thing I’d ever done, deciding to take an impulsive walk down this new and unexpected path. And while I secretly wondered how long it would take for me to regret my decision, I rested easily, at least for that night, in the knowledge that I’d had the courage to step out on such an enormous limb. It was late. Time to go. “Want me to drive you home now?” Marlboro Man asked, lacing our fingers together, kissing the back of my hand. “Or, do you…” He paused, considering his words. “Do you want to come stay at my place?

FASCIA: THE TIES THAT BIND Imagine a collagen-rich, stretchy slipcover for every organ, nerve, bone, and muscle in our bodies, and you start to get a sense of how fundamental connective tissue—specifically fascia—is to the entire body. Suspending our organs inside our torso, connecting our head to our back to our feet, fascia protects, supports, and literally binds our body together. Fascia can be gossamer-thin and translucent, like a spider web, or thick and tough like rope. Ounce for ounce, fascia is stronger than steel. Other specialized types of connective tissue include bones, ligaments, tendons, cartilage, and fat (adipose) tissue. Even blood, strictly speaking, is considered connective tissue. But to me, the most exciting aspect of the latest research on connective tissue relates to fascia. Fascia is the stretchy tissue that forms an uninterrupted, three-dimensional web within our body. Our body has sheets, bags, and strings of fascia of varying thickness and size, some superficial and some deep. Fascia envelops both individual microscopic muscle filaments as well as whole muscle groups, such as the trapezius, pectorals, and quadriceps. For example, one of the largest fascia configurations in the body is known as the “trousers,” a massive sheet of fascia that crosses over the knees and ends near the waist, giving the appearance of short leggings. This fascia trouser is thicker around the knees and thinner as it continues up the legs and over the hips, thickening again near the waist. When the fascia trouser is healthy, supple, and resilient, it acts like a girdle, giving the body a firm shape. Fascia helps muscles transmit their force so we can convert that force into movement. The system of fascia is bound by tensile links (think of the structure of a geodesic dome, like the one at Epcot in Disney World), with space and fluid between the links that can help absorb external pressure and more evenly distribute force across the fascial structure. This allows our bodies to withstand tremendous force instead of absorbing it in one local area, which would lead to increased pain and injury. Fascia is also a second nervous system in and of itself, with almost 10 times the number of sensory nerve endings as muscle. Helene Langevin, director of the Osher Center for Integrative Medicine at Harvard Medical School, has done landmark studies on the function and importance of connective tissue and its impact on pain. One of the leading researchers in the field today, Langevin describes fascia as a “living matrix” whose health is essential to our well-being.

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

Elizabeth’s breakfast had cured Ian’s hunger, in fact, the idea of ever eating again made his stomach churn as he started for the barn to check on Mayhem’s injury. He was partway there when he saw her off to the left, sitting on the hillside amid the bluebells, her arms wrapped around her knees, her forehead resting atop them. Even with her hair shining like newly minted gold in the sun, she looked like a picture of heartbreaking dejection. He started to turn away and leave her to moody privacy; then, with a sigh of irritation, he changed his mind and started down the hill toward her. A few yards away he realized her shoulders were shaking with sobs, and he frowned in surprise. Obviously there was no point in pretending the meal had been good, so he injected a note of amusement into his voice and said, “I applaud your ingenuity-shooting me yesterday would have been too quick.” Elizabeth started violently at the sound of his voice. Snapping her head up, she stared off to the left, keeping her tear-streaked face averted from him. “Did you want something?” “Dessert?” Ian suggested wryly, leaning slightly forward, trying to see her face. He thought he saw a morose smile touch her lips, and he added, “I thought we could whip up a batch of cream and put it on the biscuit. Afterward we can take whatever is left, mix it with the leftover eggs, and use it to patch the roof.” A teary chuckle escaped her, and she drew a shaky breath but still refused to look at him as she said, “I’m surprised you’re being so pleasant about it.” “There’s no sense crying over burnt bacon.” “I wasn’t crying over that,” she said, feeling sheepish and bewildered. A snowy handkerchief appeared before her face, and Elizabeth accepted it, dabbing at her wet cheeks. “Then why were you crying?” She gazed straight ahead, her eyes focused on the surrounding hills splashed with bluebells and hawthorn, the handkerchief clenched in her hand. “I was crying for my own ineptitude, and for my inability to control my life,” she admitted. The word “ineptitude” startled Ian, and it occurred to him that for the shallow little flirt he supposed her to be she had an exceptionally fine vocabulary. She glanced up at him then, and Ian found himself gazing into a pair of green eyes the amazing color of wet leaves. With tears still sparkling on her long russet lashes, her long hair tied back in a girlish bow, her full breasts thrusting against the bodice of her gown, she was a picture of alluring innocence and intoxicating sensuality. Ian jerked his gaze from her breasts and said abruptly, “I’m going to cut some wood so we’ll have it for a fire tonight. Afterward I’m going to do some fishing for our supper. I trust you’ll find a way to amuse yourself in the meantime.” Startled by his sudden brusqueness, Elizabeth nodded and stood up, dimly aware that he did not offer his hand to assist her.

What can he tell them? He, who knows nothing. Ibn al Mohammed has not planned atrocities nor committed them. He has never been in the presence of terrorists. Yet Satan’s agents suspect him. He is dark-complected. His hair and beard are black. His name is Muslim. Body tall and slender, hands large, their fingers long and tapered. Dark eyes sunken in a narrow face. Irises like obsidian. He prays on hands and knees, forehead touching the floor. Thoughtlessly aligned, his cage obliges him to face a white plastic wall to bow toward Mecca. No matter; Ibn al Mohammed requires no sight of ocean or sky to know his place in the universe. He knows himself as one chosen, beloved of God. A man whose devotion will allow him to be saved. Standing at the bars, he stares at the plastic wall. Modesty panel, they call it. The detainee wills nothing, attempts nothing, merely stares at blankness as his mind opens toward such signs as might appear. Something, nothing. However little, however great, whatever God vouchsafes is sufficient. The least sign is enough. A crease in the plastic. A shadow cast against its insensate skin, then fleeing, gone. A raindrop: trickling through the roof, one small drop might touch the wall, leave a transparent streak, a tear without sorrow to confirm his understanding of what is and must be. Recognition. Acceptance. By such a sign he will know he is not forsaken. That God notices and prepares a place. He will not serve in the harvest. He will eat the food, drink the water, ride the bus. He will not pick the berries so prized by his captors. Droids will cajole and threaten; perhaps they will beat him. If so, they incriminate themselves. He relishes their degradation together with God’s tasking, this new test of will and faith. To suffer in silence, as meek as a lamb. Ibn al Mohammed will remove himself from himself. Self fading into background, his presence will diminish. His body will persist; corporeally, he must endure. But his self will become absent. Mind and its thought, heart and all emotion will disperse smoke-like into nothingness and in its vanishing forestall injury, indignity, all pain. Does God approve? Does God see? A mere token will assure Ibn al Mohammed for a lifetime. Standing at the bars, he watches. Minutes pass. How long must he wait? God speaks at His leisure to those with patience to attend. What does it mean, to have enough patience to attend to God? It is a discipline to expect nothing because you deserve nothing and merit only death. Ibn al Mohammed has waited all his life. What has he seen? His father taken away. His mother and sisters scrounging in a desert. He himself is confined in-cage. Squats on a stool, shits in a pail. Rain rattles across sheet tin, pock-pock-pock-pock. Food is delivered on a tray. A damp bed beneath his body, a white wall before his eyes. What does Ibn al Mohammed see? He sees nothing. [pp. 203-204]

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding. We mounted our horses and began walking slowly up the hillside. When we reached the top, Marlboro Man pointed across a vast prairie. “See that thicket of trees over there?” he said. “That’s where we’re headed.” Almost immediately, he gave his horse a kick and began to trot across the flat plain. With no prompting from me at all, my horse followed suit. I braced myself, becoming stiff and rigid and resigning myself to looking like a freak in front of my love and also to at least a week of being too sore to move. I held on to the saddle, the reins, and my life as my horse took off in the same direction as Marlboro Man’s. Not two minutes into our ride, my horse slightly faltered after stepping in a shallow hole. Having no experience with this kind of thing, I reacted, shrieking loudly and pulling wildly on my reins, simultaneously stiffening my body further. The combination didn’t suit my horse, who decided, understandably, that he pretty much didn’t want me on his back anymore. He began to buck, and my life flashed before my eyes--for the first time, I was deathly afraid of horses. I held on for dear life as the huge creature underneath me bounced and reared, but my body caught air, and I knew it was only a matter of time before I’d go flying. In the distance, I heard Marlboro Man’s voice. “Pull up on the reins! Pull up! Pull up!” My body acted immediately--it was used to responding instantly to that voice, after all--and I pulled up tightly on the horse’s reins. This forced its head to an upright position, which made bucking virtually impossible for the horse. Problem was, I pulled up too tightly and quickly, and the horse reared up. I leaned forward and hugged the saddle, praying I wouldn’t fall off backward and sustain a massive head injury. I liked my head. I wasn’t ready to say good-bye to it. By the time the horse’s front legs hit the ground, my left leg was dangling out of its stirrup, even as all my dignity was dangling by a thread. Using my balletic agility, I quickly hopped off the horse, tripping and stumbling away the second my feet hit the ground. Instinctively, I began hurriedly walking away--from the horse, from the ranch, from the burning. I didn’t know where I was going--back to L.A., I figured, or maybe I’d go through with Chicago after all. I didn’t care; I just knew I had to keep walking. In the meantime, Marlboro Man had arrived at the scene and quickly calmed my horse, who by now was eating a leisurely morning snack of dead winter grass that had yet to be burned. The nag. “You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.

Taking hold of the ladder, she began to climb, stopping when she got to eye level with him. That, however, turned out to be a mistake, because the moment her eyes met his, she forgot everything—even the lines she’d just committed to memory—because nothing else mattered to her except . . . him. “You wrote a scene with a strong heroine in it, and one where the hero gets dangled by his feet.” “I did.” “Why?” “Because I couldn’t figure out a better way to let you know I love you, the real you, without dangling from my feet and letting you cut me down.” Lucetta’s eyes immediately took to turning a little misty. “You . . . love me?” “I do, but before we continue this, I have to admit that hanging upside down is far less pleasant than I imagined, so if you’d be so kind, I really do need you to get me down from here.” Realizing he was completely serious, but also realizing if she cut him down he’d go plummeting to the hard floor and most likely suffer a horrible injury—which certainly wouldn’t have the night turning out well at all—Lucetta looked to the side of the stage and caught Mr. Skukman’s eye. As he, along with a good number of backstage hands, walked across the boards, whispers began circulating around the theater, growing louder after Bram got released and rose to his feet. Smiling ever so charmingly at the audience, he presented them with a small bow right before he took center stage. “Ladies and gentlemen, I must beg your indulgence for just a few more minutes because you see . . . I am . . . Mr. Grimstone.” The whispers ceased immediately. Bram smiled. “I’m Mr. Grimstone, alias Mr. Bram Haverstein, and I’ve come here tonight, with all of you as my witnesses, to proclaim my love for Miss Lucetta Plum, and . . .” He dropped to one knee. “Ask her to do me the very great honor of becoming my wife.” He reached out and took hold of Lucetta’s hand. “Miss Lucetta Plum, I am completely and irrevocably in love with you, and just so we’re clear, I’m in love with the real you, not the person you turn into when you take to the stage. I love the idea that you’re completely oblivious to your unusual beauty, can outrun a goat, and . . . you fascinate me as no one ever has. I’m asking you, in front of all of these people who will probably never buy another one of my books again if you turn me down . . .” He stopped talking and turned his head to the audience. “And just to remind everyone, I will have another novel releasing soon, although I haven’t decided on a title just yet, something about a strong-willed lady, no doubt, or . . .” “You’re getting distracted,” Lucetta interrupted. Bram immediately returned his gaze to hers. “Quite right, but . . . I’ve lost my train of thought.” “You were just about to the part where you were going to ask her to marry you,” a voice called out, a voice that sounded remarkably like Abigail’s. “Thank you, Grandmother,” he called back. “You’re welcome, darling. And just to remind you, I’m not getting any younger, so you might want to hurry this proposal business along.” Grinning, Bram shook his head, brought Lucetta’s fingers to his lips, and then sobered as he held her gaze. “I love you, Lucetta, more than I ever imagined I could, and I would be so incredibly honored if you’d agree to be my wife.” For a second, Lucetta was unable to answer him because her heart had taken to rising in her throat, but after drawing in a deep breath, she managed to nod, ignoring the tears that had filled her eyes and were blurring her vision. “I would be honored to become your wife, especially since—I’m not sure when this happened, but—I’m in love with you as well.” Bram’s hold on her hand tightened for just a second, and then he was sliding a ring on her finger she hadn’t even realized he’d been holding. Before she could take even a second to admire what felt like an enormous rock on her hand, he was standing instead of kneeling, looking intently into her eyes, before he pulled her into his arms and kissed her. The

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.

Tom's Navy SEAL team nicknamed him 'Tailspin', especially after sustaining his knee injury, but Joe likes to call him his 'Lucky Charm' -- saved his tail too many times to count.

Aaarrgghheeee….” There was a pounding of feet and a yell that would make a ninja master proud. I spun around just as Shawn dashed past me in a mindless panic. Before I could understand the reason behind his mad dash for freedom, I felt the brush of feathers. A black swan was madly flapping his wings and chasing after my boyfriend, reaching his long neck to peck at his butt. Shawn ran for his life, darting across the lawn and running in a circle before making his way back toward me. “Shawn!” I gasped in shock and panic. He attempted to jump over a small tree in the garden, but caught his foot and went sprawling on the lakeside path, knocking me off balance as he fell. I took a step backward with the impact of his body against mine, but there was nothing behind me apart from lake. The water was knee deep, and I fell, spread eagle on my back, and splashed into it without hurting myself. But it was cold, wet, and dirty. Birds scattered in fright as I picked myself up with disgust. Ow, help, ow, help, ow, get off, ow.” Shawn was still yelling, and I looked up to see a swan attacking his prone body, pecking at his arms, legs, and face. His mother came to the rescue, using her handbag like a battle-ax, knocking the bird away from Shawn, then swinging the bag in front of the swan’s face until he gave up the fight and retreated to the water. I climbed out of the lake, dripping and stinking like a sewer. “Shawn?” There was blood on his clothes, and my heart stopped. “Shawn? Baby? You’re bleeding.” He sat up gingerly and inspected a couple of peck marks on his arms before touching his chin. “Oh, fiddlesticks,” he exclaimed. “I hit my chin when I fell. How bad is it, Harley?” Still soaking wet, I drove him to the hospital, where Christine exclaimed with delight over his injuries before the doctor slipped in three stitches under his chin. Christine patched up his peck marks and cleaned his grazed palms before we went home.

The guy walking past was wearing a shit five sizes too big (innovated by gangbangers to hide guns in their waistbands), shorts down below his knees (innovated by surfers to keep their thighs from getting sunburned), and oversized shoes (innovated by skaters to save their feet from injury).

Even at a distance, he recognized Emma sprawled headlong in the street, and he broke into a run. The road was empty, so was the boardwalk. He knelt beside her and helped her sit up. “Emma . . . honey, are you okay?” Tears streaked her dusty cheeks. “I-I lost my Aunt Kenny, and”—she hiccupped a sob—“m-my mommy’s gone.” Her face crumpled. “Oh, little one . . . come here.” He gathered her to him, and she came without hesitation. He stood and wiped her tears, and checked for injuries. No broken bones. Nothing but a skinned knee that a little soapy water—and maybe a sugar stick—would fix right up. “Shh . . . it’s okay.” He smoothed the hair on the back of her head, and her little arms came around his neck. A lump rose in his throat. “I won’t let anything happen to you.” Her sobs came harder. “Clara fell down too, Mr. Wyatt.” She drew back and held up the doll. “She’s all dirty. And she stinks.” Wyatt tried his best not to smile. Clara was indeed filthy. And wet. Apparently she’d gone for a swim in the same mud puddle Emma had fallen in. Only it wasn’t just mud, judging from the smell. “Here . . .” He gently chucked her beneath the chin. “Let’s see if we can find your Aunt Kenny. You want to?” The little girl nodded with a hint of uncertainty. “But I got my dress all dirty. She’s gonna be mad.” Knowing there might be some truth to that, he also knew Miss Ashford would be worried sick. “Do you remember where you were with Aunt Kenny before you got lost?” Emma shook her head. “I was talkin’ to my friend, and I looked up . . .” She sniffed and wiped her nose with the back of her hand. “And Aunt Kenny was gone.” Wyatt knew better than to think it was McKenna Ashford who had wandered away. “We’ll find her, don’t you worry.” “Clara’s dress is dirty like mine, huh?” She held the doll right in front of his face. Wyatt paused, unable to see it clearly. Easily supporting Emma’s weight, he took Clara and did his best to wipe the dirt and mud from the doll’s dress and its once-yellow strands of hair. His efforts only made a bigger mess, but Emma’s smile said she was grateful. “She likes you.” Emma put a hand to his cheek, then frowned. “Your face is itchy.” Knowing what she meant, he laughed and rubbed his stubbled jaw. He’d bathed and shaved last night in preparation for church this morning, half hoping he might see McKenna and Emma there. But they hadn’t attended. “My face is itchy, huh?” She squeezed his cheek in response, and he made a chomping noise, pretending he was trying to bite her. She pulled her hand back, giggling. Instinctively, he hugged her close and she laid her head on his shoulder. Something deep inside gave way. This is what it would have been like if his precious little Bethany had lived. He rubbed Emma’s back, taking on fresh pain as he glimpsed a fragment of what he’d been denied by the deaths of his wife and infant daughter so many years ago. “Here, you can carry her.” Emma tried to stuff Clara into his outer vest pocket, but the doll wouldn’t fit. Wyatt tucked her inside his vest instead and positioned its scraggly yarn head to poke out over the edge, hoping it would draw a smile. Which it did.

Another precaution is to avoid overflexion of the knee joint when doing quadriceps stretches (i.e., bringing the heel toward the buttocks). Practice

My dream was to go to the NFL, but after a knee injury that shit was out the window. 

The following injuries need senior review or referral : * Wounds with involvement of deep structures , e.g. tendons . * Wounds in cosmetically sensitive areas , e.g. face . * Wounds in functionally sensitive areas , e.g. hands , genitals . * Wounds with loss of skin tissue . * displaced fractures . * Unstable fractures . * Open fractures . * Fractures with skin tenting or associated dislocation . * Dislocation of major joints , i.e. hip , knee , ankle , shoulder , elbow . * Injuries with neurovascular compromise .

worked hard at it, all these months, trying to get my knee back in shape—again. I’d dealt with my first catastrophic knee injury four years ago, a training accident that occurred right after I returned from my first Olympics empty-handed. “But that’s the point, Bly. I went through surgery

The formula for knee pain is quite simple: Weak Foundation + Overload = Injury In

Ow! Son of a—” Before she could complete the expletive, Baird was there, staring at her with concern. “What happened? Are you hurt?” he demanded even as he scanned the area with those inhumanly golden eyes, obviously searching for a threat. “I’m fine. I just…” Liv gestured to her wounded foot with irritation. “I dropped my orange juice when those goons came to get me and I stepped on a shard of glass.” His face fell. “You were hurt all this time and I didn’t notice?” “I didn’t notice half the time myself,” Liv assured him. “I had, uh, other things on my mind.” Like finding out exactly what I was getting myself into with you. “I’ve stopped bleeding so I guess I forgot until I stepped on it out here.” “You’re bleeding?” He looked even more alarmed. Getting down on one knee he gestured her forward. “Let me see.” “No, honestly, it’s all right.” Liv felt both annoyed and shy. Why was he making such a big deal out of this? She’d seen people with foreign objects imbedded in their bodies every day of the week as a nursing student in the Tampa General ER. Didn’t they ever step on sharp things where he came from? “Olivia, come here.” His voice was a low growl—not menacing so much as stern. To her intense irritation, Liv found herself obeying him. “It’s just a piece of glass,” she protested even as she allowed him to settle her on his knee and lift her foot. “If you’ll just give me a first aid kit I can take care of it myself.” “No you won’t.” He examined the heel of her foot with care as though assessing a grave and dangerous injury. “Wait until we get up to the ship and let Sylvan look at it. He’s a medic.” “And I’m a nurse,” Liv protested, feeling even more irritated. “I can handle myself, thank you.” “Even a small injury like this can get infected and it’s hard to work on yourself.” The growl had come back to his voice again and his eyes flashed from dark amber to pale gold in a second. “You need a medic and that’s what you’ll get, Lilenta.” “My

In October of 1991, on the day I met Steve, it was only by chance that I stopped at his wildlife park at all. I had been sleeping in the backseat of a car on the way back from a barbecue at a friend of a friend’s house. Up front, Lori’s friend knew I was interested in zoos. When he saw a sign for this one, he debated with himself whether he should wake me. Even when he did, I wasn’t sure if this reptile park was going to be much more than a few snakes in little glass tanks. So it was only by chance that I was on that highway at all, and only chance that I stopped. And it was only by chance that Steve conducted the croc show that day. Some days, Wes did the show. Chance. Fate. Destiny. These were words I lived by. I believed my life had been shaped for a special purpose. But with Steve’s death my faith was tested. Was it pure chance that Steve, a man who cheated mortality almost every single day of his adult life, died in such a bizarre accident? During the decade and a half that I knew him, I don’t think a week went by when he didn’t get a bite, blow, or injury of some kind. His knee and shoulder plagued him from years of jumping crocs. As Steve erected a fence at our Brigalow Belt conservation property, a big fence-post driver he was using slipped and landed directly on his head, compressing the fifth disk in his neck. Even injured, he still managed to push on--at the zoo, filming, and doing heavy construction. He went at work like a bull at a gate. He climbed trees with orangutans. He traversed the most remote deserts and the most impossible mountains. He packed his life chock-a-block full with risks of all kinds. “I get called an adrenaline junkie every other minute,” Steve said. “I’m just fine with that.” One crowded hour of glorious life is worth more than an age without a name. I had no regrets for Steve’s glorious life, and I know he couldn’t have lived any other way.

Everything happened too fast for Daisy to comprehend. She gripped the ribbons as Hubert jerked forward with a panicked whinny, the cart rattling and bouncing as if it were a child’s toy. Daisy tried in vain to keep her seat, but as the cart hit a deep rut she was thrown clear of the vehicle. Hubert continued racing pell-mell down the lane while Daisy landed on the hard-packed earth with stunning force. The breath was knocked from her, and she choked and wheezed. She had the impression of a massive creature, a monster rushing toward her, but the sound of a gunshot rent the air and caused her ears to ring. A bone-chilling animal squeal… then nothing. Daisy tried to sit up, then flopped weakly on her stomach as her lungs spasmed. Her chest felt as if it had been caught in a vise. There was a good chance she was going to cast up her crumpets, but the thought of how much that would hurt was enough to keep her gorge down. In a moment the thundering of hooves— several sets— vibrated the ground beneath Daisy’s cheek. Finally able to draw a shallow breath, she pushed up on her elbows and lifted her chin. Three riders— no, four— were galloping toward her, hooves thrasing up clouds of dust in the lane. One of the men swung off his horse before it had even stopped and rushed to her in a few ground-eating strides. Daisy blinked in surprise as he dropped to his knees and gathered her up in the same motion. Her head fell back on his arm, and she found herself staring hazily up into Matthew Swift’s dark face. “Daisy.” It was a tone she had never heard from him before, rough and urgent. Cradling her in one arm, he ran his free hand over her body in a rapid search for injuries. “Are you hurt?” Daisy tried to explain that she’d just gotten the wind knocked out of her, and he seemed to understand her incoherent sounds. “All right,” he said. “Don’t try to talk. Breathe slowly.” Feeling her stir against him, he resettled her in his arms. “Rest against me.” His hand passed over her hair, smoothing it back from her face. Tiny shivers of reaction ran through her limbs, and he gathered her closer. “Slowly, sweetheart. Easy. You’re safe now.” Daisy closed her eyes to hide her astonishment. Matthew Swift was murmuring endearments and holding her in hard, strong arms, and her bones seemed to have melted like boiling sugar. Years of uncivilized rough-and-tumble with her siblings had taught Daisy to recover quickly from a fall. In any other circumstances she would have sprung up and dusted herself off by now. But every pleasure-saturated cell in her body sought to preserve the moment for as long as possible.

Athletes whose sport involves running put enormous strain on their legs.” That’s what the Sports Injury Bulletin has declared. “Each footfall hits one of their legs with a force equal to more than twice their body weight. Just as repeated hammering on an apparently impenetrable rock will eventually reduce the stone to dust, the impact loads associated with running can ultimately break down your bones, cartilage, muscles, tendons, and ligaments.” A report by the American Association of Orthopedic Surgeons concluded that distance running is “an outrageous threat to the integrity of the knee.” And instead of “impenetrable rock,” that outrage is banging down on one of the most sensitive points in your body.

Take any other sport, and an injury rate like mine would classify me as defective. In running, it makes me normal. The real mutants are the runners who don’t get injured. Up to eight out of every ten runners are hurt every year. It doesn’t matter if you’re heavy or thin, speedy or slow, a marathon champ or a weekend huffer, you’re just as likely as the other guy to savage your knees, shins, hamstrings, hips, or heels. Next time you line up for a Turkey Trot, look at the runners on your right and left: statistically, only one of you will be back for the Jingle Bell Jog. No

I was stupid.” His voice was soft but rougher than usual, “So stupid. I missed fighting, and hated that people thought I stopped because I was scared. When he called –” his eyes briefly left mine as he tried to search for words, “it was like what happened last year was nothing, just another minor injury. I felt like I needed to prove something to myself, to Scarecrow, to Demon … everyone. I knew leaving was about the worst thing I could do, and I knew you would hate me when I got home, but I couldn’t stop. I had to go, I had to fight. “I felt sick as soon as the fight was over, I knew I’d fucked up. I should have felt that the minute you stepped away from me when you realized what was happening, but I’d been too wrapped up in it all to even absorb what you were saying to me until it was done. I got here as fast as possible, ready to get on my knees and beg you to forgive me for doing that to you … it never occurred to me you’d be gone.” The pain in his eyes was tearing at me and he had to take a few deep breaths before continuing, “We tried calling you dozens of times, Jeremy went to Mom’s house to look for you, the rest of us went to Robert and Claire’s. Claire lost it when she realized she’d let both of you just leave. No one had any idea where you would have gone. God Harper, I thought I’d never see you or Liam again. You, Liam and the baby are my world. I don’t know how to live without you. I know I messed up, I know I hurt you, but please don’t do that to me again. I love you more than my own life Harper. I’m so sorry for hurting you.” I

They’d never had anyone on the show who was missing an arm before. They’d had amputees on the show, but with different injuries. Mine posed a bit more of a challenge for dance. They mentioned Amy Purdy, the double amputee, who had been on the show, so I said, “Yeah, Amy Purdy is amazing, a very athletic, very impressive woman, but she has both of her knees. I don’t have a knee on my left side.” The phone went silent for a little while. But it didn’t turn them off. They just resumed talking. “Do you have any dance experience?” “No.” “Anytime in your life, if you were at a bar or a club, what did you do?” “I stood at the bar and ran my mouth. That’s what I do. I have never danced in any capacity. I don’t dance.” I was not trying to sell myself to them at all. I was being straight with them. Then they said, “If you decide to do it, we’ll put you in a house in L.A.” I knew then I had to say no to this show. “Well, I’m sorry, I’ve got three kids here and I can’t be away that long.” And without hesitation Deena Katz, one of the executive producers, said, “That’s fine. Your dancer will come to where you are and that’s where you’ll rehearse and come back and forth. Where do you live?” “Alabama.” She just answered, “Okay.” I don’t think they thought about that, either. Alabama is a long way from Los Angeles. We talked a little while longer and that was it. I never said yes. They never said I was doing it.

Come along.” He bent and caught her behind the knees, hoisting her into his arms. “Benjamin!” She looped her arms around his neck. “You’ll do yourself an injury.” She was substantial, but in the best possible, most womanly way. “I will not—because you so religiously forgo your sweets.” “Only when anybody is looking.” She let him carry her into the bedroom and lay her down on the bed. Someone had turned down the covers, and a half-dozen pillows were piled on a chair near the window. Ben started throwing more pillows on the floor. “What are you about, my lord?” “You can have done with my lording, or I’ll start in with my ladying. I’m making room. You disguise it well, but that bed is big enough for the both of us. Where is the dog?” “He sleeps in my office. There’s a bed for him there. Perhaps he might share it with you, because I have no interest in sharing mine.” “Not

Mike took the stairs two at a time. He felt a small pang in his knee, an old injury from his hockey days. He’d had it operated on a few months ago by his friend, an orthopedic surgeon named David Gold. He told David that he didn’t want to give up hockey and asked him if playing had caused the long-term damage. David gave him a prescription for Percocet and replied: “I don’t get a lot of ex-chess players here—you tell me.” He

Joseph.” He turned to see Louisa silhouetted in a doorway. She was attired in a plain green velvet day dress, her dark hair in a simple bun at her nape. Her expression went from surprised to smiling—brilliantly, magnificently smiling. “My lady, good morning.” He could not help but smile back. He was calculating how much of a bow his hip and knee could tolerate, when she launched herself at him. “Please tell me you are unharmed. Please tell me all is resolved and you sustained no injury.” Footman be damned. Joseph brought his arms around his intended. “I am unharmed.” He was at risk for being suffocated and knocked on his backside, but that did not matter. It did not matter in the least. “And all is well?” She was asking something more, something he’d figure out just as soon as he let himself enjoy for a moment the warmth and feminine abundance of Louisa Windham in his embrace, her clove scent winding into his brain and her smile scattering his wits. “All is—” “You won’t have to hare off to the Continent? We won’t have to?” “Grattingly stoved a finger, I’m told, and the demands of honor are met. There will be no hasty departure for France.

Her face lit up in welcome as she saw me, and taking prompt, if cowardly, action in the face of emergency I smiled, waved and ducked out through a side door. As I hurried around the side of the building into a handy patch of deep shadow (Briar being a persistent sort of girl), I tripped over someone’s legs stretched across the path. I lurched forward, and a big hand grasped me firmly by the jersey and heaved me back upright. ‘Thank you,’ I said breathlessly. ‘Helen?’ Briar called, and I shrank back into the shadows beside the owner of the legs. ‘Avoiding someone?’ he asked. ‘Shh!’ I hissed, and he was obediently quiet. There was a short silence, happily unbroken by approaching footsteps, and I sighed with relief. ‘Not very sociable, are you?’ ‘You can hardly talk,’ I pointed out. ‘True,’ he said. ‘Who are you hiding from?’ ‘Everyone,’ he said morosely. ‘Fair enough. I’ll leave you to it.’ ‘Better give it a minute,’ he advised. ‘She might still be lying in wait.’ That was a good point, and I leant back against the brick wall beside him. ‘You don’t have to talk to me,’ I said. ‘Thank you.’ There was another silence, but it felt friendly rather than uncomfortable. There’s nothing like lurking together in the shadows for giving you a sense of comradeship. I looked sideways at the stranger and discovered that he was about twice as big as any normal person. He was at least a foot taller than me, and built like a tank. But he had a nice voice, so with any luck he was a gentle giant rather than the sort who would tear you limb from limb as soon as look at you. ‘So,’ asked the giant, ‘why are you hiding from this girl?’ ‘She’s the most boring person on the surface of the planet,’ I said. ‘That’s a big call. There’s some serious competition for that spot.’ ‘I may be exaggerating. But she’d definitely make the top fifty. Why did you come to a party to skulk around a corner?’ ‘I was dragged,’ he said. ‘Kicking and screaming.’ He turned his head to look at me, smiling. ‘Ah,’ I said wisely. ‘That’d be how you got the black eye.’ Even in the near-darkness it was a beauty – tight and shiny and purple. There was also a row of butterfly tapes holding together a split through his right eyebrow, and it occurred to me suddenly that chatting in dark corners to large unsociable strangers with black eyes probably wasn’t all that clever. ‘Nah,’ he said. ‘I collided with a big hairy Tongan knee.’ ‘That was careless.’ ‘It was, wasn’t it?’ I pushed myself off the wall to stand straight. ‘I’ll leave you in peace. Nice to meet you.’ ‘You too,’ he said, and held out a hand. ‘I’m Mark.’ I took it and we shook solemnly. ‘Helen.’ ‘What do you do when you’re not hiding from the most boring girl on the planet?’ he asked. ‘I’m a vet,’ I said. ‘What about you?’ ‘I play rugby.’ ‘Oh!’ That was a nice, legitimate reason for running into a Tongan knee – I had assumed it was the type of injury sustained during a pub fight.

At the unexpected sight of Spence, Colbie startled hard. How was it that he was the one who needed glasses and yet she’d not seen him standing against the window? “No, I don’t kill a lot of people,” she said cautiously because she was wearing only a towelin front of a strange man. “But I’m happy to make an exception.” He laughed, a rough rumble that was more than a little contagious but she controlled herself because, hello, she was once again dripping wet before the man who seemed to make her knees forget to hold her up. “I didn’t mean to scare you,” he said and pushed off the wall to come close. She froze, but he held up his hands like, I come in peace, and crouched at her feet to scoop up the clothes she hadn’t realized she’d dropped. Leggings, a long forgiving tee, and the peach silk bra-and-panty set that hadn’t gotten so much as a blink from the TSA guy. But it got one out of Spence. He also swallowed hard as she snatched them back from him. “Hold on,” he said and caught her arm, pulling it toward him to look at her bleeding elbow. “Sit,” he said and gently pushed her down to a weight bench. He vanished into the bathroom and came back out with a first aid kit. It took him less than two minutes to clean and bandage the scrape. Then, easily balanced at her side on the balls of his feet, he did the same for both her knees, which she hadn’t noticed were also scraped up. “You must’ve hit the brick coping as you fell in the fountain,” he said and let his thumb slide over the skin just above one bandaged knee. She shivered, and not from the cold either. “Not going to kiss it better?” she heard herself ask before biting her tongue for running away with her good sense. She’d raised her younger twin brothers. Scrappy, roughhouse wild animals, the both of them, so there’d been plenty of injuries she’d kissed over the years. But no one had ever kissed hers. Not surprising, since most of her injuries tended to be on the inside, where they didn’t show. Still, she was horrified she’d said anything at all. “I didn’t mean—” She broke off, frozen like a deer in the headlights as Spence slowly lowered his head, brushing his lips over the Band-Aid on her elbow, then her knees. When he lifted his head, he pushed his glasses higher on his nose, those whiskey eyes warm and amused behind his lenses. “Better?” Shockingly better. Since she didn’t quite trust her voice at the moment, she gave a jerky nod and took her clothes back into the bathroom. She shut the door and then leaned against it, letting out a slow, deliberate breath. Holy cow, she was out of her league. He was somehow both cute and hot, and those glasses .

Ever since the ligament injury that thwarted his rugby career, he’d had a sincere conviction that the universe was against him. And Nora was, at least she felt, considered by him as part of that same universal plan. From that moment in that car park she had felt she was really just an extension of the pain in his left knee. A walking wound.

Fifteen years after leaving her husband, Frances—who never remarried—found herself in the headlines, accused of being a conniving homewrecker. In a lawsuit filed in March 1922, asking for $25,000 in damages, Mrs. Marion Mehren of 2971 Second Boulevard, Detroit, accused Frances of alienating the affections of her husband, Paul Mehren. According to Mrs. Mehren’s allegations, “the woman lawyer took her husband for automobile rides, permitted him to visit her at her apartment . . . and accepted gifts of groceries from him.” When Mrs. Mehren confronted her husband and “accused him of being too friendly with Mrs. Keusch,” he flew into a rage and “told her to ‘go ahead and get a divorce.’”9 For her part, Frances brushed off the accusations, “declaring that Mehren was nothing more than a chauffeur and a servant.” Six years earlier, while she was recovering from a knee injury, Mehren “scrubbed the floor of her apartment, washed dishes and performed other menial work.” Occasionally, she “employed him to take her for drives while she was convalescing.” She “paid him for everything he did for her,” as well as “for all the groceries.”10 The story took an even juicier turn during Mrs. Mehren’s court appearance that September, when she admitted to physically assaulting her alleged romantic rival. As she told the judge, she and her husband were out in their car when she spotted Mrs. Keusch, who called out “Hello, Paul” as they drove past. “Jumping from the car,” the enraged wife—who had known “her husband was going with another woman” ever since “he left home for three days in July, 1920”—had set upon Frances and badly “scratched her face.”11 Four years later, in August 1926, Frances Kehoe Keusch died of heart disease—chronic myocarditis.12 The scandal she had been involved in might have set tongues wagging at the time. Compared with the enormity perpetrated by another Kehoe sibling just one year later, however, it was a trivial matter indeed.

lot of foot and knee injuries that are currently plaguing us are actually caused by people running with shoes that actually make our feet weak, cause us to over-pronate, give us knee problems. Until 1972, when the modern athletic shoe was invented by Nike, people ran in very thin-soled shoes, had strong feet, and had much lower incidence of knee injuries.

I’ve wept before, and probably even enough, but it…I feel raw. I’m not sure if I’m more her or more me.” Pain’s knees began to give way for sheer exhaustion, and she sank down into the chair that Charm had vacated. “You are you,” she assured Charm. “But I’m not,” said Charm, her voice veering back toward hysteria. “I’m not one me. I’m two? Four? Six? How many? Who am I? I’m not who I was and I don’t know who I am or who is me.” Pride snatched Charm’s arm. She spun Charm around and gave her a swift shake, her bloodily bandaged hand clutching Charm’s arms. “You are the mother of Evlaina. You’re Charm, enthraller of princes and emperors, feared by bestial men who abuse you in order to expiate their own weakness.” Pride’s teeth bared in a fierce hiss—“You were clever enough to grow into someone who could take her shocks in pieces that could be dealt with instead of dying of them. You were strong enough not to die when anyone else would have. You are Charm.” She shook Charm again, viciously, heedless of her own injuries. “Stand up and act like it!

Nora had also felt that simply to be in his presence was to commit some kind of invisible crime. Ever since the ligament injury that thwarted his rugby career, he'd had a sincere conviction that the universe was against him. And Nora was, at least she felt, considered by him as part of that same universal plan. From that moment in that car park she had felt she was really just an extension of the pain in his left knee. A walking wound.

Thus strength training gives your metabolism a boost far beyond the duration of the actual workout, for as long as 48 hours. In contrast, after aerobic training your metabolism returns to normal almost immediately. So with interval training we’re not only building muscle, but we’re also able to kick up our metabolism long after–even when sleeping! Many people believe aerobic activity strengthens their heart, and decreases the chance of things like coronary artery disease. Yet, after much research, even U.S. Air Force Cardiologist Dr. Kenneth Cooper–the very man who coined the term “aerobics”–now believes there is no correlation between aerobic performance and health, longevity, or protection against heart disease. On the other hand, aerobic activities do carry with them a great risk of injury. Most, even so-called “low impact” classes or activities like stationary cycling, are not necessarily low-force. And things like running are extremely high-force, damaging to your knees, hips and back. Aerobic dance is even worse. Sure, you’ll hear the occasional genetic exception declare that they’ve never ever been injured doing these exercises. But overuse injuries are cumulative and often build undetected over years until it’s too late, leading to a decrease or loss of mobility as you age, which, in turn, too often leads to a shortened lifespan.

When this happens in our bodies, this force dissipation (as it’s called) leaks out via the path of least resistance—typically via joints like knees, elbows, and shoulders, and/or the spine, any or all of which will give out at some point. Joint injuries are almost always the result of this kind of energy leak.

Prestos jogged back to the edge of the pit, lifting a whistle to her lips. A huge timer appeared high up above, glittering with magic as it readied to count down from five minutes- was that all? Before I could ask Sofia for more information, Prestos's whistle screeched and Darius swung a fist right into the Starlight Captain's face. As he lurched sideways I saw the name Quentin on the back of his shirt alongside the position of Earthraider. “Oh my god,” I gasped as Darius lunged to pick up the ball, only to receive a knee right to his chin. Darius was ready, lurching back and throwing a kick while the entire stadium bellowed in encouragement. Quentin took the blow to the stomach, stumbling away and Darius grabbed the ball which looked pretty damn heavy. The second he had it, the two teams charged forward. Geraldine roared like she was going into battle, magically tearing up the ground beneath the feet of the Starlight team so they stumbled wildly, unable to get their hands on Darius. He made a beeline for the Pit as the four Keepers grouped in around it. “Go on!” Orion roared from my right, rising to his feet as more and more people stood up all around us. ... Max tried to knock her aside with a blast of water, but stumbled to a halt before he could cast it well enough, clasping onto his neck and rubbing like mad. “Ahhh it burns!” Tory and I fell apart into laughter as I noticed his skin was turning blotchy with violent purple patches. “Ahhhh!” “Rigel! What the fuck is going on?” Orion bellowed just as a blaring BUZZZZZZZZ announced Starlight getting the ball into the Pit. A scoreboard lit up above the stands, showing Starlight had scored one point but then words in red flashed beside it. ... “Now it's round two. Every round lasts five minutes. After an hour, it'll be half time then they play for a final hour. Just watch, it's about to get seriously intense.” She pointed to the four corners of the pitch. “There's only one ball in play per round, it'll be fired into the pitch randomly from the four Elemental Quarters. A Fireball is scorching hot, an Earthball is seriously heavy, an Airball is light and will be shot far up toward the roof and a Waterball is freezing to touch. If no one gets the ball in the Pit before the five minutes are up – boom!” She mimed an explosion with her hands and my mouth fell open. “Holy shit,” Tory breathed and I nodded in absolute agreement of that. “If the ball is dropped at any point in the game, including just before it explodes, the team loses five points. So everyone on that pitch is prepared for the injuries they'll get if it goes off,” Sofia explained. “That's insane,” I breathed. “Nope.” Diego leaned forward from his chair with a manic gleam in his eyes. “That's Pitball.” (darcy)

Everything was going well in my life. My career was spit-shined and gleaming, I’d made a name for myself in the sports world, and I had plans to get back onto the battlefield like a Navy SEAL should. But sometimes, even when you are doing everything right in life, shit storms appear and multiply. Chaos can and will descend without warning, and when (not if) that happens, there won’t be anything you can do to stop it. If you’re fortunate, the issues or injuries are relatively minor, and when those incidents crop up it’s on you to adjust and stay after it. If you get injured or other complications arise that prevent you from working on your primary passion, refocus your energy elsewhere. The activities we pursue tend to be our strengths because it’s fun to do what we’re great at. Very few people enjoy working on their weaknesses, so if you’re a terrific runner with a knee injury that will prevent you from running for twelve weeks, that is a great time to get into yoga, increasing your flexibility and your overall strength, which will make you a better and less injury-prone athlete. If you’re a guitar player with a broken hand, sit down at the keys

It’s Fae on Fae, man, what are you thinking?” he asked with a frown and I could only glower as I looked back to the fight, forcing myself to remain still. It might have made me ache to hold back but he was right, I couldn’t get involved in a fight between two Fae. And if it had been anyone else, I never would have considered it. But Roxy always made me want to break the rules. “You jumped up, crown touting, cock sucking, whore!” Mildred slammed her fist into Roxy’s face again, not even bothering to use magic as she screamed insults in her face which included way too many references to me being her beloved. “What’s the matter, Mildred?” Roxy snarled. “Is it just that you can’t suck cock properly with that mis-matched jaw of yours or is it that you know Darius is only marrying you because his father is forcing him to?” “When I take my beloved to the bedroom he will be screaming so loudly that he won’t even remember the name Vega!” Mildred howled as she punched Roxy again. “Yeah, screaming in horror,” Roxy spat and I almost fucking laughed aside from the fact that she was about to get her face smashed in by that beast of a girl. “We’ll see if he’s so tempted by you when I’m done pulverising that pretty face of yours and I cut your perky tits off for good measure!” Mildred howled. “Not the tits!” Tyler Corbin gasped from the other side of the crowd as he filmed the whole thing. My heart pounded. Roxy might have been tough, but Mildred was four times the size of her. She needed to fight back with magic if she was going to stand a chance, but as she swung her head forward and cracked the bridge of Mildred’s nose with a savage headbutt, I got the feeling she wasn’t going to use it. Roxy swung a fist into Mildred’s throat to follow it before driving her knee up between her legs as hard as she could. “Ooo right in the vag!” Tyler called and a laugh caught in my throat. “Yes, Tor!” Darcy screamed as she pushed her way to the front of the crowd. “Show her how we fight where we come from!” As Mildred reared back, Roxy lunged forward, rolling them over so that she was on top before swinging her fists down into Mildred’s ugly face with a brutality that made my heart race. She was wild and vicious, blood pissing down her face from her own injuries as she used my stolen rings to batter Mildred again and again. I wouldn’t be surprised if she didn’t end up with Dragons imprinted all over her face from her own injuries as she used my stolen rings to batter Mildred again and again. I wouldn’t be surprised if she didn’t end up with Dragons imprinted all over her face from the shape of the jewellery. Mildred gave as good as she got, punching Roxy in the sides, the chest, even trying to bite her fist as she punched her. “Holy shit,” Seth breathed as he nuzzled against my arm. “This would be so hot if it wasn’t, you know, Mildred. But if I imagine her being literally any other girl then I’d be so turned on right now.” I swallowed a lump in my throat as I refused to agree out loud, but he was right. There was something about Roxy as she fought like that, her lip curled back with determination and absolutely no mercy in her. They might have been fighting like mortals having a bar brawl, but with a crown on her head and blood painting her flesh, I didn’t think she’d ever looked more like the Savage King’s daughter before. She really was a Fae Princess. And I liked it. Mildred cursed and screamed, throwing fists like sledgehammers so hard that I was pretty sure I heard ribs cracking, but Roxy wasn’t going to give in. She swung her arm back one final time and with a scream of rage, she hit Mildred so hard in her pug face that she blacked out. A laugh tumbled from my lips before I could stop it and Roxy looked up at me with a wild determination in her eyes as she grinned like a damn warrior. (Darius POV)

While their onset may be rapid—instantaneous back or neck or knee pain—there was likely a chronic weakness or lack of stability at the foundation of the joint that was the true culprit. This is the real iceberg in the water. The “acute” injury is just the part you see, the manifestation of the underlying weakness. So if we are to complete the goals we have set in our own Centenarian Decathlon, we need to be able to anticipate and avoid any potential injuries that lie in our path, like icebergs at sea. This means understanding stability and incorporating it into our routine.

When I turned twenty-five, I sustained my first injury. One rough tackle—a brutal blow to my left shoulder—that broke more things in it than I knew were there, had me on my way to my very first surgical procedure. The next year saw my knee blowing out. One more surgery had me out for the remainder of that season. At twenty-eight, a rougher than necessary tackle not only broke three of my ribs, but punctured my right lung with one of the broken ribs. Another surgery to repair that meant more time not being able to play.

The hanging technique 1.     Approach and strike to the opponent’s kidney and wrap your other forearm around his neck. 2.     Pivot your hips back and bend your knees, joining your hands and locking them together. 3.     Roll your opponent on to his back, to the opposite hip, lifting his feet off the ground. In this position it is very hard for your opponent to escape. 4.     Look at his heels and wait for them to drop. When they drop, he has probably fainted. Note: This is a favorite skilled technique. While there are easier, more effective, and less risky techniques, I wanted to use this technique to stress the importance of a quick reaction. Many times, this hold can end on the ground, or be accompanied by a knife threat. However, anything less conclusive would make it easier to escape. Keep in mind that if your opponent is grabbing you with one hand while holding a weapon with the other, he cannot strangle you, and you should concentrate your efforts on preventing injury before thinking of escaping the hold. Release from neck hold from the rear 1.     First move both hands towards the opponent’s eyes in an attempt to poke them. 2.     Land your hands on the opponent’s wrists, pulling them down as you gain your breath. If the grip is too forceful to pull down, use your hands to attach the attacker's hands to your chest and lean your head backward to release the pressure on your neck. 3.     Pivot your body and your chin to the direction of the opponent’s hands, easing your head out. 4. Push with both shoulders, making room for your head to exit. 5.     Let go of your right hand and use it to grab the attacker’s elbow before standing up. That would surely keep him down. Hold the opponent at the wrist and elbow and kick to his face. 6.     You can kick his coccyx bone or the groin according to his position.

Do you know why I was on my phone today?" I jut out my chin. "Do you know my knee is at the perfect angle to inflict bodily injury?

Box squat. The box squat helps you become familiar with proper squat mechanics while simultaneously providing a degree of safety and structural support in the bottom position. This version of the box squat is used to teach proper hip action in the squat, teaching you how to sit back and load your hips while keeping tension in the hips. To perform this exercise, stand in front of a sturdy box or chair with feet shoulder-width apart or slightly wider (see figure 7.8a). Lower to touch your buttocks and upper hamstrings to the top of the box without actually sitting on the box, keeping your weight on your heels and keeping full control of your body (see figure 7.8b). Inhale as you descend and exhale as you stand up. When done correctly, you will properly engage your hips and make your squat less of a knee-dominant movement. KEY PRINCIPLES Do not collapse on the box; it is only a focal point to reach for. Use the paradoxical breathing technique (inhale as you descend and exhale as you stand). As you become comfortable with the movement and feel your spinal stability improve, you can switch to anatomical breathing (exhale as you descend and inhale as you stand up). Maintaining a neutral spine (slightly arched lower back) along with creased hips is the key to both performance and injury prevention.

Dwight David Eisenhower never led a single soldier into battle. Before World War II, he had never even heard a shot fired in anger. His only “combat wound” was the bad knee, weakened by a West Point football injury, that he twisted helping push a jeep out of the Normandy mud. Yet it was Ike Eisenhower who, as supreme Allied commander in Europe, was responsible for leading the greatest military enterprise in history.

My father's ruined leg was stretched out before him, as close to the fire's heat as it could get. The cold, or the rain, or a change in temperature always aggravated the vicious, twisted wounds around his knee.

Come home with me, Blue.”  Apparently, half a second is too long to hesitate because Ryan continues. “And let me make this perfectly clear, even if you say no, I will throw you over my shoulder and take you with me. But I’m working with a knee injury here and would rather you come on your own free will.

My knee, my injury, my questions.

HIP EXTENSION: SQUAT QUADRICEPS, GLUTEUS, HAMSTRINGS Improves force delivery to the pedals in cycling. For the novice, the squat is one of the most dangerous exercises in this routine. Great care is necessary to protect the back and knees. If you are concerned about injury, use a machine to perform an assisted squat. Wear a weight belt during the MT and MS phases. Stand with the feet pedal-width apart, about 10 inches (25 cm), center to center, with toes pointed straight ahead. Keep the head up and the back straight. Squat until the upper thighs are just short of parallel to floor—about the same knee bend as at the top of the pedal stroke. The knees point straight ahead, staying over your feet at all times. Return to the starting position. Stretches: Stork Stand and Triangle. FIGURE 13.1a Squat FIGURE 13.1b Squat with Machine

23 And it came to pass after they had fasted and prayed for the space of two days and two nights, the limbs of Alma received their strength, and he stood up and began to speak unto them, bidding them to be of good comfort: 24 For, said he, I have repented of my sins, and have been redeemed of the Lord; behold I am born of the Spirit. 25 And the Lord said unto me: Marvel not that all mankind, yea, men and women, all nations, kindreds, tongues and people, must be born again; yea, born of God, changed from their carnal and fallen state, to a state of righteousness, being redeemed of God, becoming his sons and daughters; 26 And thus they become new creatures; and unless they do this, they can in nowise inherit the kingdom of God. 27 I say unto you, unless this be the case, they must be cast off; and this I know, because I was like to be cast off. 28 Nevertheless, after wading through much tribulation, repenting nigh unto death, the Lord in mercy hath seen fit to snatch me out of an everlasting burning, and I am born of God. 29 My soul hath been redeemed from the gall of bitterness and bonds of iniquity. I was in the darkest abyss; but now I behold the marvelous light of God. My soul was racked with eternal torment; but I am snatched, and my soul is pained no more. 30 I rejected my Redeemer, and denied that which had been spoken of by our fathers; but now that they may foresee that he will come, and that he remembereth every creature of his creating, he will make himself manifest unto all. 31 Yea, every knee shall bow, and every tongue confess before him. Yea, even at the last day, when all men shall stand to be judged of him, then shall they confess that he is God; then shall they confess, who live without God in the world, that the judgment of an everlasting punishment is just upon them; and they shall quake, and tremble, and shrink beneath the glance of his all-searching eye. 32 And now it came to pass that Alma began from this time forward to teach the people, and those who were with Alma at the time the angel appeared unto them, traveling round about through all the land, publishing to all the people the things which they had heard and seen, and preaching the word of God in much tribulation, being greatly persecuted by those who were unbelievers, being smitten by many of them. 33 But notwithstanding all this, they did impart much consolation to the church, confirming their faith, and exhorting them with long-suffering and much travail to keep the commandments of God. 34 And four of them were the sons of Mosiah; and their names were Ammon, and Aaron, and Omner, and Himni; these were the names of the sons of Mosiah. 35 And they traveled throughout all the land of Zarahemla, and among all the people who were under the reign of king Mosiah, zealously striving to repair all the injuries which they had done to the church, confessing all their sins, and publishing all the things which they had seen, and explaining the prophecies and the scriptures to all who desired to hear them. 36 And thus they were instruments in the hands of God in bringing many to the knowledge of the truth, yea, to the knowledge of their Redeemer. 37 And how blessed are they! For they did publish peace; they did publish good tidings of good; and they did declare unto the people that the Lord reigneth. Mosiah Chapter 28 The sons of Mosiah go to preach to the Lamanites—Using the two seer stones, Mosiah translates the Jaredite plates.

Are you searching for the best knee braces available? Learn what are the best knee braces on the market for specific sports and injury types. Knee disorders and injuries can cause very uncomfortable pain, as well as difficulty in walking. While they are extremely common among athletes, these discomforts can potentially have a big impact on your daily life. Your doctor may recommend you to wear a strap, a sleeve, or a brace regularly when you are doing exercises, as part of your treatment plan.

Wolves boiled out of the forest, circled the meadow, glowing eyes fixed on the three people dodging branches that were hurtling through the air. Margaret screamed and ran. Harry took off blindly, and Hans lost his footing and dropped to his knees as the earth heaved and shook again. “Raven.” Mikhail materialized beside her, fear for her clawing at him. He ripped the jeans away so he could see the extent of her injuries. The earth rolled again, split the meadow open. Mikhail clamped his hands over the pumping holes in a vain attempt to stem the terrible flow of blood. Jacques shimmered into view, then Eric, Byron. Tienn arrived, and Vlad. Gregori, his second in command, Mikhail’s most trusted hunter, blasted out of the sky toward the three human assassins surrounded by the wolf pack. There on the meadow, with the world coming to an end, he took the shape of a huge black wolf, a wolf with the hungry, mad eyes of retribution. “My God.” Jacques was on his knees beside Mikhail, gathering handfuls of rich soil. “Go, Byron, for the herbs. Hurry.” Within minutes they packed Raven’s wounds with their poultices. Mikhail ignored the others, cradling Raven in his arms, his large body bent protectively to shield her from the onslaught of the pounding rain. Mikhail’s entire being was concentrated, focused on only one thing. You will not leave me, he commanded. I will not release you.

made those rusty scratches on the chrome. She could match each insult to her bike to an injury on her body: scabs on her knees, scrapes to her elbows, bruises on her shins, and a tiny sliver of a scar under her chin. Amelia Bedelia had parked her bike at the bike rack. She was about to go into school when she saw some kids buzzing around Suzanne Scroggins. Suzanne was a new girl this year. She told all her friends to call her Suzi. Amelia Bedelia still called her Suzanne, even though Amelia Bedelia sat right behind her. Amelia Bedelia had never figured out why Suzanne was so crabby and bossy every day.

10 pounds of weight loss equals about 40 pounds of stress relief on your knees.

A well-conditioned oarsman or oarswoman competing at the highest levels must be able to take in and consume as much as eight liters of oxygen per minute; an average male is capable of taking in roughly four to five liters at most. Pound for pound, Olympic oarsmen may take in and process as much oxygen as a thoroughbred racehorse. This extraordinary rate of oxygen intake is of only so much value, it should be noted. While 75–80 percent of the energy a rower produces in a two-thousand-meter race is aerobic energy fueled by oxygen, races always begin, and usually end, with hard sprints. These sprints require levels of energy production that far exceed the body’s capacity to produce aerobic energy, regardless of oxygen intake. Instead the body must immediately produce anaerobic energy. This, in turn, produces large quantities of lactic acid, and that acid rapidly builds up in the tissue of the muscles. The consequence is that the muscles often begin to scream in agony almost from the outset of a race and continue screaming until the very end. And it’s not only the muscles that scream. The skeletal system to which all those muscles are attached also undergoes tremendous strains and stresses. Without proper training and conditioning—and sometimes even with them—competitive rowers are apt to experience a wide variety of ills in the knees, hips, shoulders, elbows, ribs, neck, and above all the spine. These injuries and complaints range from blisters to severe tendonitis, bursitis, slipped vertebrae, rotator cuff dysfunction, and stress fractures, particularly fractures of the ribs. The common denominator in all these conditions—whether in the lungs, the muscles, or the bones—is overwhelming pain. And that is perhaps the first and most fundamental thing that all novice oarsmen must learn about competitive rowing in the upper echelons of the sport: that pain is part and parcel of the deal. It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.

Come home with me, Blue. (...) And let me make this perfectly clear, even if you say no, I will throw you over my shoulder and take you with me. But I'm working with a knee injury here and would rather you come on your own free will.

In general terms provided to you by a person who let their fitness studies lapse years ago, it goes like this: You can be doing something that’s completely dysfunctional for years without noticing it. Something can be slightly off about the alignment of your knee, for example, in a way that causes no immediate or tangible pain. The movement just slightly tweaks something that’s not exactly where it should be. On its own, this could be no big deal, but that same pattern, repeated over and over again for a long period of time, can take its toll. A tendon or ligament can become weakened and strained as it’s brushed against the bone in a way it was never intended to, until one day, it can no longer withstand the wear and tear. That basic, simple movement you’ve done so many times before with no hint of a problem can suddenly shock you with a pop, a snap or a surge of pain. It will probably seem like a fluke injury. You just stepped off a curb and tore your MCL! But it took years of overcompensation and unwitting neglect to reach this surprise breaking point. At the time that I was obsessed with this phenomenon, I was woefully unaware that the same thing was about to happen to my brain.