Refreshing Evening Quotes

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring — these are some of the rewards of the simple life.

Bare heights of loneliness...a wilderness whose burning winds sweep over glowing sands, what are they to HIM? Even there He can refresh us, even there He can renew us.

It hurts to let go, to say goodbye for the final time and remain distant in your closure, it may even tear your heart out to the point of insanity; but somehow in it all you find the pieces of your worth and you start creating yourself again, and in that journey of transformation you find the essence of what truly matters, inner happiness. It's life, we all fall at some stage but it's up to you, to decide how long you want to stay there.

I laughed. It was just like Owen to make excuses for someone else’s shortcomings. Even fictional characters. Owen found my tendency to speak my mind “refreshingly honest,” and hailed Marc’s temper as “a deep protective instinct.” He said Ethan “thoroughly enjoyed life,” and that Parker “really knew how to have a good time.” According to Owen, we were all doing just fine, and all was right with the world.

Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would have savored that, as well.) Of course, watching the clock for the start-time is probably a bad sign, but here are some simple pieces of advice for the young. Don't drink on an empty stomach: the main point of the refreshment is the enhancement of food. Don't drink if you have the blues: it's a junk cure. Drink when you are in a good mood. Cheap booze is a false economy. It's not true that you shouldn't drink alone: these can be the happiest glasses you ever drain. Hangovers are another bad sign, and you should not expect to be believed if you take refuge in saying you can't properly remember last night. (If you really don't remember, that's an even worse sign.) Avoid all narcotics: these make you more boring rather than less and are not designed—as are the grape and the grain—to enliven company. Be careful about up-grading too far to single malt Scotch: when you are voyaging in rough countries it won't be easily available. Never even think about driving a car if you have taken a drop. It's much worse to see a woman drunk than a man: I don't know quite why this is true but it just is. Don't ever be responsible for it.

She wandered over to the enclosed range, a rather modern-looking contraption that Cook had purchased earlier in the year. “Do you know how to work this?” she asked. “No idea. You?” Daphne shook her head. “None.” She reached forward and gingerly touched the surface of the stove top. “It's not hot.” “Not even a little bit?” She shook her head. “It's rather cold, actually.” Brother and sister were silent for a few seconds. “You know,” Anthony finally said, “cold milk might be quite refreshing.” “I was just thinking that very thing!

When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

I may not agree with all or even most of the tribal traditions, but it seems ti me that, out there, people live more authentic lives. They have a sturdiness about them. A refreshing humility. Hospitality too. And resilience. A sense of pride.

The Romulans may rip this base in half, pal. They may even kill me. But I'll be damned if they're going to keep me from enjoying a refreshing beverage.

It had been so brief a sojourn, not even a full century. He had been a guest in a mansion and he was not ungrateful. He was at once exhausted and refreshed. His stay was ended. Now he must gather up the shabby impedimenta of his mind and body and be on his way again.

Every person, organization, and even society reaches a point at which they owe it to themselves to hit refresh—to reenergize, renew, reframe, and rethink their purpose.

... the extraordinary autumn weather that always comes as a surprise, when the sun hangs low and gives more heat than in spring, when everything shines so brightly in the rare clear atmosphere that the eyes smart, when the lungs are strengthened and refreshed by inhaling the aromatic autumn air, when even the nights are warm, and when in those dark warm nights, golden stars startle and delight us continually by falling from the sky.

Near the kiosk the old lady who sold refreshments seemed slowly to be gathering all the shadows of evening about her skirts.

A Blessing; May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement; May you be present in what you do. May you never become lost in the bland absences; May the day never burden; May dawn find you awake and alert, approaching your new day with dreams, possibilities and promises; May evening find you gracious and fulfilled; May you go into the night blessed, sheltered and protected; May your soul calm, console and renew you.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

He was taking advantage of the brief lull in the battle to take a little nap, for do not all men, even heroes, need a refreshing little nap now and then?

Solomon, who was one of the Deity's favorites, had a copulation cabinet composed of seven hundred wives and three hundred concubines. To save his life he could not have kept two of these young creatures satisfactorily refreshed, even if he had fifteen experts to help him. Necessarily almost the entire thousand had to go hungry for years and years on a stretch. Conceive of a man hardhearted enough to look daily upon all that suffering and not be moved to mitigate it.

Just about all men need a woman in one way or another, unless they’re very strange indeed. Tormenting you refreshes him. And you shouldn’t underestimate the gratitude all men feel for women’s beauty. Men who truly don’t like flowers are very uncommon and men who don’t respond to a beautiful woman are even more uncommon. It’s not primarily sexual; it’s a lifting of the spirits beauty gives. He’ll be in to torment you, and tease you, and enrage you, but really to have a good, refreshing look at you.

Most people say if you tell a wish it won't come true. But I don't think wishes work like that. I don't believe there's some bad-tempered wish-fairy with a clipboard, checking off whether or not you've told...But it's a long shot I'll get my wish, so even if there is a fairy in charge of telling, it won't matter. 'I wish everyone had the same chances,' I say. 'Because it stinks a big one that they don't. What about you? What did you wish for?' 'Grape soda.' I can't help smiling. 'You wished for grape soda?' He doesn't answer, and I pull my hand from my pocket. Taking one of his fluttering hands, I wrap his fingers tightly around a dollar. 'Wish granted, toad.' He takes off running and Dad runs after him. I close my eyes and make a new wish. I wish the refreshment stand has grape soda.

A sense of recognition,’ she replied. ‘Seeing someone who looks familiar, even though you know you’ve never seen the person before.

Zakath stared at the floor. 'I suddenly feel very helpless,' he admitted, 'and I don't like the feeling. I've been rather effectively dethroned, you know. This morning I was the Emperor of the largest nation on earth; this afternoon, I'm going to be a vagabond.' You might find it refreshing,' Silk told him lightly. Shut up, Kheldar,' Zakath said almost absently. He looked back at Polgara. 'You know something rather peculiar?' What's that?' Even if I hadn't given my word, I'd still have to go to Kell. It's almost like a compulsion. I feel as if I'm being driven, and my driver is a blindfolded girl who's hardly more than a child.' There are rewards,' she told him. Such as what?' Who knows? Happiness, perhaps.' He laughed ironically. 'Happiness has never been a driving ambition of mine, Lady Polgara, not for a long time now.' You may have to accept it anyway,' She smiled. 'We aren't allowed to choose our rewards any more than we are our tasks. Those decisions are made for us.

May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement; May you be present in what you do. May you never become lost in the bland absences; May the day never burden; May dawn find you awake and alert, approaching your new day with dreams, possibilities and promises; May evening find you gracious and fulfilled; May you go into the night blessed, sheltered and protected; May your soul calm, console and renew you.

These summer nights are short. Going to bed before midnight is unthinkable and talk, wine, moonlight and the warm air are often in league to defer it one, two or three hours more. It seems only a moment after falling asleep out of doors that dawn touches one gently on the shoulder, and, completely refreshed, up one gets, or creeps into the shade or indoors for another luxurious couple of hours. The afternoon is the time for real sleep: into the abyss one goes to emerge when the colours begin to revive and the world to breathe again about five o'clock, ready once more for the rigours and pleasures of late afternoon, the evening, and the night.

Natural selection favors the forces of psychological denial. The individual benefits as an individual from his ability to deny the truth even though society as a whole, of which he is a part, suffers. Education can counteract the natural tendency to do the wrong thing, but the inexorable succession of generations requires that the basis for this knowledge be constantly refreshed.

The Bible is full of evidence that God's attention is indeed fixed on the little things. But this is not because God is a great cosmic cop, eager to catch us in minor transgressions, but simply because God loves us--loves us so much that we the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here-and-now, that God asks us to recognize that the creation is indeed refreshed like dew-laden grass that is "renewed in the morning" or to put it in more personal and also theological terms, "our inner nature is being renewed everyday". Seen in this light, what strikes many modern readers as the ludicrous details in Leviticus involving God in the minuitae of daily life might be revisioned as the very love of God.

It’s not about making more money or even precisely about creating new markets; it’s about trying to see the act, art, and craft of writing in different ways, thereby refreshing the process and keeping the resulting artifacts—the stories, in other words—as bright as possible

While the noble man lives in trust and openness with himself (gennaios 'of noble descent' underlines the nuance 'upright' and probably also 'naïve'), the man of ressentiment is neither upright nor naive nor honest and straightforward with himself. His soul squints; his spirit loves hiding places, secret paths and back doors, everything covert entices him as his world, his security, his refreshment; he understands how to keep silent, how not to forget, how to wait, how to be provisionally self-deprecating and humble. A race of such men of ressentiment is bound to become eventually cleverer than any noble race; it will also honor cleverness to a far greater degree: namely, as a condition of existence of the first importance; while with noble men cleverness can easily acquire a subtle flavor of luxury and subtlety—for here it is far less essential than the perfect functioning of the regulating unconscious instincts or even than a certain imprudence, perhaps a bold recklessness whether in the face of danger or of the enemy, or that enthusiastic impulsiveness in anger, love, reverence, gratitude, and revenge by which noble souls have at all times recognized one another. Ressentiment itself, if it should appear in the noble man, consummates and exhausts itself in an immediate reaction, and therefore does not poison: on the other hand, it fails to appear at all on countless occasions on which it inevitably appears in the weak and impotent.

Ah, guilt and sorrow had dogged Juan's footsteps too, for he was not a Catholic who could rise refreshed from the cold bath of confession. Yet the banality stood: that the past was irrevocably past. And conscience had been given man to regret it only in so far as that might change the future. For man, every man, Juan seemed to be telling him, even as Mexico, must ceaselessly struggle upward. What was life but a warfare and a stranger's sojourn?

It is untrue that fiction is nonutilitarian. The uses of fiction are synonymous with the uses of literature. They include refreshment, clarification of life, self-awareness, expansion of our range of experiences, and enlargement of our sense of understanding and discovery, perception, intensification, expression, beauty , and understanding. Like literature generally, fiction is a form of discovery, perception, intensification, expression, beauty, and understanding. If it is all these things, the question of whether it is a legitimate use of time should not even arise.

When we think of the past we tend to assume that people were simpler in their functions, and shaped by forces that were primary and irreducible. We take for granted that our forbears were imbued with a deeper purity of purpose than we possess nowadays, and a more singular set of mind, believing, for example, that early scientists pursued their ends with unbroken „dedication“ and that artists worked in the flame of some perpetual „inspiration“. But none of this is true. Those who went before us were every bit as wayward and unaccountable and unsteady in their longings as people are today. The least breeze, whether it be sexual or psychological – or even a real breeze, carrying with it the refreshment of oxygene and energy – has the power to turn us from our path.

even nursery tales only echo an almost pre-natal leap of interest and amazement. These tales say that apples were golden only to refresh the forgotten moment when we found that they were green. They make rivers run with wine only to make us remember, for one wild moment, that they run with water.

The best line of work for me would be roadside sprite. I'd live quietly by a dust-covered track that people never came across unless they took a wrong turn, and I'd offer the baffled travelers lemonade and sandwiches, maybe even fix their engines if they asked nicely (I'd have used my solitude to read extensively on matters of car maintenance). Then the travelers would go on their way, relaxed and refreshed, and they'd forget they'd ever met me. That's the ideal meeting... once upon a time, only once, unexpectedly, then never again.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

I need a distraction. God knows TV isn’t enough. I pull up some random fanfic on my phone, and then I take it down the hall. I can’t read Drarry in the living room, even when my mom’s not home. Drarry belongs in my bedroom. I don’t care if that sounds dirty. But I can’t focus. It isn’t the fic’s fault. It’s well written, and Draco has some bite to him, which is refreshing. I hate when writers make Draco sweet. Sorry, but Draco’s a bitch. Own it. I mean, yeah, he’s a ball of mush underneath, but you have to earn it with him.

When I heard at the close of the day how my name had been receiv’d with plaudits in the capitol, still it was not a happy night for me that follow’d, And else when I carous’d, or when my plans were accomplish’d, still I was not happy, But the day when I rose at dawn from the bed of perfect health, refresh’d, singing, inhaling the ripe breath of autumn, When I saw the full moon in the west grow pale and disappear in the morning light, When I wander’d alone over the beach, and undressing bathed, laughing with the cool waters, and saw the sun rise, And when I thought how my dear friend my lover was on his way coming, O then I was happy, O then each breath tasted sweeter, and all that day my food nourish’d me more, and the beautiful day pass’d well, And the next came with equal joy, and with the next at evening came my friend, And that night while all was still I heard the waters roll slowly continually up the shores, I heard the hissing rustle of the liquid and sands as directed to me whispering to congratulate me, For the one I love most lay sleeping by me under the same cover in the cool night, In the stillness in the autumn moonbeams his face was inclined toward me, And his arm lay lightly around my breast – and that night I was happy.

A rainy day comes as a relief. Rain is your pass to stay inside, to retreat. It's cozy and safe, hanging out on this side of the gray. But then the sun comes out in the afternoon, and there's disappointment, even fear, because the world will now resume, and it expects your participation. People will get dressed and leave their houses and go places and do things. Stepping out into the big, whirling, jarringly sunny world--a world that just a few minutes ago was so confined and still and soft and understated, and refreshingly gloomy--seems overwhelming.

The heat of late afternoon closed in around us like an animate thing; you could feel it on your skin, warm and moist, like a great beast panting. The air was so dense it seemed to require a huge effort even to inhale it. It lay thick in the lungs and seemed to give no refreshment.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten but that we are all doomed to being forgotten; that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts nothing matters. Everything we experience unfolds without a pattern, and life is just a baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book is an act of sheer defiance. It is a declaration that you believe in the persistence of memory.

Whether you eat or drink, all is to be done in the name of Jesus Christ, [ 1 Corinthians 10: 31 ] that even the very refreshment of the body is to have respect to the worship of holy religion.

His hot and bothered body of sweat felt refreshing against my flesh, like the water beads on a frosty Mason jar of lemonade the summer of my first blush with self-rule and release, even though it was February.

Every walk to the woods is a religious rite, every bath in the stream is a saving ordinance. Communion service is at all hours, and the bread and wine are from the heart and marrow of Mother Earth. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter...to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring— these are some of the rewards of the simple life. The most precious things of life are near at hand, without money and without price. Each of you has the whole wealth of the universe at your very door. All that I ever had, and still have, may be yours by stretching forth your hand and taking it.

His house was perfect, whether you liked food, or sleep, or work, or story-telling, or singing, or just sitting and thinking best, or a pleasant mixture of them all. Evil things did not come into that valley. I wish I had time to tell you even a few of the tales or one or two of the songs that they heard in that house. All of them, the ponies as well, grew refreshed and strong in a few days there. Their clothes were mended as well as their bruises, their tempers and their hopes. Their bags were filled with food and provisions light to carry but strong to bring them over the mountain passes. Their plans were improved with the best advice. So the time came to midsummer eve, and they were to go on again with the early sun on midsummer morning.

The pull of fascist politics is powerful. It simplifies human existence, gives us an object, a “them” whose supposed laziness highlights our own virtue and discipline, encourages us to identify with a forceful leader who helps us make sense of the world, whose bluntness regarding the “undeserving” people in the world is refreshing. If democracy looks like a successful business, if the CEO is tough-talking and cares little for democratic institutions, even denigrates them, so much the better. Fascist politics preys on the human frailty that makes our own suffering seem bearable if we know that those we look down upon are being made to suffer more. Navigating the tensions created by living in a state with a democratic sphere of governance, a nondemocratic hierarchical economic sphere, and a rich, complex civil society replete with organizations, associations, and community groups adhering to multiple visions of a good life can be frustrating. Democratic citizenship requires a degree of empathy, insight, and kindness that demands a great deal of all of us. There are easier ways to live.

That’s the incredible high we all call being “in love.” Unfortunately, once they expect this feeling to come from the other person, they cut themselves off from the energy in the universe and begin to rely even more on the energy from each other – only now there doesn’t seem to be enough and so they stop giving each other energy and fall back into their dramas in an attempt to control each other and force the other’s energy their way. At this point the relationship degenerates into the usual power struggle

The house was an immense place, isolated in a great wooded area. The building and the trees seemed wet, glistening dimly in the grey morning light that was much like the light of midday of Anthea. It was refreshing to his over-sensitive eyes. He liked the woods, the quiet sense of life in them, and the glistening moisture - the sense of water and of fruitfulness that this earth overflowed with, even down to the continual trilling and chirping sounds of the insects. It would be an endless source of delight compared to his own world, with the dryness, the emptiness, the soundlessness of the broad, empty deserts between the almost deserted cities where the only sound was the whining of the cold and endless wind that voiced the agony of his own, dying people.....

I have sat through entire conferences on adolescent human behavior without ever hearing the words power and sex, even though to me they are what teen life is all about. When I bring it up, usually everyone nods and thinks it’s marvelously refreshing how a primatologist looks at the world, then continue on their merry way focusing on self-esteem, body image, emotion regulation, risk-taking, and so on. Given a choice between manifest human behavior and trendy psychological constructs, the social sciences always favor the latter. Yet among teens, there is nothing more obvious than the exploration of sex, the testing of power, and the seeking of structure.

Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again.

Ah! This is retribution for Promethean fire! Besides being patient, you must also love this sadness and respect your doubts and questions. They are an abundant excess, a luxury of life, and they appear more at the summits of happiness, when you have no crude desires. They are not born in the midst of mundanity. They have no place where there is grief and want. The masses go along without knowing the fog of doubts or the anguish of questions. But for anyone who has encountered them at the right time they are dear visitors, not a hammer.' 'But there's no coping with them. They bring anguish and indifference to nearly everything.' she added indecisively. 'But for how long? Afterward they refresh life,' he said. 'They lead to an abyss from which nothing can be gained, and they force you to look again at life, with even greater love. They summon up your tested powers to struggle with it, as if expressly to let them sleep afterward.' 'This fog and these specters torment me!' she complained. 'Everything is bright and all of a sudden a sinister shadow is cast over life! Are there no means against this?' 'What do you mean? Your buttress is in life! Without it, life is sickening, even without any questions!' p. 508

Supposing an emperor was persuaded to wear a new suit of clothes whose material was so fine that, to the common eye, the clothes weren't there. And suppose a little boy pointed out this fact in a loud, clear voice... Then you have The Story of the Emperor Who Had No Clothes. But if you knew a bit more, it would be The Story of the Boy Who Got a Well-Deserved Thrashing from His Dad for Being Rude to Royalty, and Was Locked Up. Or The Story of the Whole Crowd Who Were Rounded Up by the Guards and Told 'This Didn't Happen, OK? Does Anyone Want to Argue?' Or it could be a story of how a whole kingdom suddenly saw the benefit of the 'new clothes', and developed an enthusiasm for healthy sports in a lively and refreshing atmosphere which got many new adherents every year, and led to a recession caused by the collapse of the conventional clothing industry. It could even be a story about The Great Pneumonia Epidemic of '09. It all depends on how much you know.

The garden was in full verdure, and at Pokrovski nightingales had their homes on all sides in the thick shrubbery. Here and there, large clumps of lilacs raised their heads, enamelled with the white or pale purple of their opening flowers. The leaves in the birch alleys seemed transparent in the rays of the setting sun. The terrace lay in refreshing shade, and the light evening dew was gathering upon the grass.

It is a source of refreshment, laughter, joy and life—and of more power. Remove power and you cut off life, the possibility of creating something new and better in this rich and recalcitrant world. Life is power. Power is life. And flourishing power leads to flourishing life. Of course, like life itself, power is nothing—worse than nothing—without love. But love without power is less than it was meant to be. Love without the capacity to make something of the world, without the ability to respond to and make room for the beloved’s flourishing, is frustrated love. This is why the love that is the heartbeat of the Christian story—the Father’s love for the Son and, through the Son, for the world—is not simply a sentimental feeling or a distant, ethereal theological truth, but has been signed and sealed by the most audacious act of true power in the history of the world, the resurrection of the Son from the dead. Power at its best is resurrection to full life, to full humanity. Whenever human beings become what they were meant to be, when even death cannot finally hold its prisoners, then we can truly speak of power.

To find the universal elements enough; to find the air, and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring – these are some of the rewards of the simple life.

Try this receipt, O believer, whenever thou art sad of heart and in heaviness of spirit: forget thyself and thy little concerns, and seek the welfare and prosperity of Zion. When thou bendest thy knee in prayer to God, limit not thy petition to the narrow circle of thine own life, tried though it be, but send out thy longing prayers for the church's prosperity, "Pray for the peace of Jerusalem," and thine own soul shall be refreshed.

Food and cooking are among the richest subjects in the world. Every day of our lives, they preoccupy, delight, and refresh us. Food is not just some fuel we need to get us going toward higher things. Cooking is not a drudgery we put up with in order to get the fuel delivered. Rather, each is a heart’s astonishment. Both stop us dead in our tracks with wonder. Even more, they sit us down evening after evening, and in the company that forms around

How dreadful boredom is — how dreadfully boring; I know no stronger expression, no truer one, for like is recognized only by like… I lie prostrate, inert; the only thing I see is emptiness, the only thing I live on is emptiness, the only thing I move in is emptiness. I do not even suffer pain… Pain itself has lost its refreshment for me. If I were offered all the glories of the world or all the torments of the world, one would move me no more than the other; I would not turn over to the other side either to attain or to avoid. I am dying death. And what could divert me? Well, if I managed to see a faithfulness that withstood every ordeal, an enthusiasm that endured everything, a faith that moved mountains; if I were to become aware of an idea that joined the finite and the infinite.

In the early 1800s there arose in England a fashion for inhaling nitrous oxide, or laughing gas, after it was discovered that its use ‘was attended by a highly pleasurable thrilling11’. For the next half-century it would be the drug of choice for young people. One learned body, the Askesian Society, was for a time devoted to little else. Theatres put on ‘laughing gas evenings’12 where volunteers could refresh themselves with a robust inhalation and then entertain the audience with their comical staggerings. It wasn’t until 1846 that anyone got around to finding a practical use for nitrous oxide, as an anaesthetic. Goodness knows how many tens of thousands of people suffered unnecessary agonies under the surgeon’s knife because no-one had thought of the gas’s most obvious practical application.

I just like that you know what you want. It’s refreshing and sexy at the same time.” “Well, this will really turn you on,” she says in that gritty voice of hers. “I want to eat a big juicy steak for dinner, with a baked potato slathered in butter. I may even lick my fingers like the lady that I am.” I groan. “God, that’s so hot.

Can you tell me one truth. One cruel, refreshing truth. No church thing, no fancy wording, just something you know to your core to be true, even if it hurts you. Even if you would be fired if your bosses heard you say it to me." "My bosses as you put it are Jesus and the Lord." "Well, they certainly won't fire you. They love truth.

The vampire live on, and cannot die by mere passing of the time, he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger, that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. “But he cannot flourish without this diet, he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him eat, never! He throws no shadow, he make in the mirror no reflect, as again Jonathan observe. He has the strength of many of his hand, witness again Jonathan when he shut the door against the wolves, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog, he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. “He can come in mist which he create, that noble ship’s captain proved him of this, but, from what we know, the distance he can make this mist is limited, and it can only be round himself. “He come on moonlight rays as elemental dust, as again Jonathan saw those sisters in the castle of Dracula. He become so small, we ourselves saw Miss Lucy, ere she was at peace, slip through a hairbreadth space at the tomb door. He can, when once he find his way, come out from anything or into anything, no matter how close it be bound or even fused up with fire, solder you call it. He can see in the dark, no small power this, in a world which is one half shut from the light. Ah, but hear me through.

Black seamen - or "Black Jacks" as African sailors were known - enjoyed a refreshing world of liberty and equality. Even if they were generally regulated to jobs such as cooks, servants, and muscians and endured thier fellow seamen's racism, they were still freemen in the Royal Navy. One famous black sailor wrote, "I liked this little ship very much. I now became the captian's steward, in which I was very happy; for I was extremely well treated by all on board, and I had the leisure to improve myself in reading and writing.

Try accepting the truth and learn from it, even if it is spoken against you, this is the only step to refresh yourself and to maintain a strong mindset.

You can't rest in the shade of a human, not even a roly-poly one; and isn't it refreshing that trees can undergo periodic change without having a nervous breakdown over it?

Shelby's laugh is like water. Sometimes it's good, cleansing, even refreshing. Other times, I feel it might drown me.

He awoke in the evening completely refreshed. After a cold shower, Bond walked over to the Casino. Since the night before he had lost the mood of the tables. He needed to re-establish that focus which is half mathematical and half intuitive and which, with a slow pulse and a sanguine temperament, Bond knew to be the essential equipment of any gambler who was set on winning.

The people you leave behind when you are going on this path, are like a watermelon on a hot day when they call, to check on you. Talking to them is refreshing and can even become addictive.

The Anglo-Spanish penal system either struck visitors as refreshingly civilized or as stingingly rapacious. Sentences could be commuted or pardoned for large cash payments, or for the transfer of assets such as stock or annuities. Absent this, prison corporations happily extended moderate-interest sentence-mortgages to a sponsor, or even to parolees themselves. Visitors could buy different levels of access to the prison via a transparent list of escalating fees, which in the Congregate would have been called bribes. Some nations just did prisons better than others.

For my number-one favorite kill, I almost went with Johnny Depp being eaten alive and then regurgitated by his own bed in A Nightmare on Elm Street, but the winner, by a finger blade’s width, has to be the death of that feisty Tina (Amanda Wyss), who put up such a fight while I thrashed her about on the ceiling of her bedroom. Freddy loves a worthy adversary, especially if it’s a nubile teenaged girl. A close second goes to my hearing-impaired victim Carlos (Ricky Dean Logan) in Nightmare 6. In these uber-politically-correct times, it’s refreshing to remember what an equal opportunity killer Freddy always was. Not only does he pump up the volume on the hearing aid from hell, but he also adds a nice Latino kid to his body count. Today they probably wouldn’t even let Freddy force-feed a fat kid junk food. Dream death number three is found in a sequence from Nightmare 3. Freddy plays puppet master with victim Phillip (Bradley Gregg), converting his arm and leg tendons into marionette strings, then cutting them in a Freddy meets Verigo moment. The kiss of death Profressor Freddy gives Sheila (Toy Newkirk) is great, but not as good as Al Pacino’s in The Godfather, so my fourth pick is Freddy turning Debbie (Brooke Theiss) into her worst nightmare, a cockroach, and crushing her in a Roach Motel. A classic Kafka/Krueger kill. For my final fave, you will have to check out Freddy vs. Jason playing at a Hell’s Octoplex near you. Here’s a hint: the hockey-puck guy and I double team a member of Destiny’s Child. Yummy! Now where’s that Beyonce…

I believe thinking about being old or even dying eradicates that fear. Fear can control you or you can control it; it’s a conscious decision. A life lived with fear doesn’t sound that enjoyable to me.

You could hate a sofa, of course—that is, if you could hate a sofa. But it didn't matter. You still had to get together $4.80 a month. If you had to pay $4.80 a month for a sofa that started off split, no good, and humiliating—you couldn't take any joy in owning it. And the joylessness stank, pervading everything. The stink of it kept you from painting the beaverboard walls; from getting a matching piece of material for the chair; even from sewing up the split, which became a gash, which became a gaping chasm that exposed the cheap frame and the cheaper upholstery. It withheld the refreshment in a sleep slept on it. It imposed a furtiveness on the loving done on it. Like a sore tooth that is not content to throb in isolation, but must diffuse its own pain to other parts of the body—making breathing difficult, vision limited, nerves unsettled, so a hated piece of furniture produces a fretful malaise that asserts itself throughout the house and limits the delight of things not related to it.

But all of a sudden the scene changed; it was the memory, no longer of old impressions but of an old desire, only recently reawakened by the Fortuny gown in blue and gold, that spread before me another spring, a spring not leafy at all but on the contrary suddenly stripped of its trees and flowers by the name that I had just murmured to myself: “Venice”; a decanted springtime, which is reduced to its own essence and expresses the lengthening, the warming, the gradual unfolding of its days in the progressive fermentation, no longer, now, of an impure soil, but of a blue and virginal water, springlike without bud or blossom, which could answer the call of May only by the gleaming facets fashioned and polished by May, harmonising exactly with it in the radiant, unalterable nakedness of its dusky sapphire. Likewise, too, no more than the seasons to its flowerless creeks, do modern times bring any change to the Gothic city; I knew it, even if I could not imagine it, or rather, imagining it, this was what I longed for with the same desire which long ago, when I was a boy, in the very ardour of departure, had broken and robbed me of the strength to make the journey: to find myself face to face with my Venetian imaginings, to observe how that divided sea enclosed in its meanderings, like the sinuosities of the ocean stream, and urbane and refined civilization, but one that, isolated by their azure girdle, had evolved independently, had had its own schools of painting and architecture, to admire that fabulous garden of fruits and birds in coloured stone, flowering in the midst of the sea which kept it refreshed, lapped the base of the columns with its tide, and, like a somber azure gaze watching in the shadows, kept patches of light perpetually flickering on the bold relief of the capitals.

My only wish is that men in the world below may sometimes pick up this tale when they are recovering from sleep or drunkenness, or when they wish to escape from business worries or a fit of the dumps, and in doing so find not only mental refreshment but even perhaps, if they will heed its lesson and abandon their vain and frivolous pursuits, some small arrest in the deterioration of their vital forces.

Thomas had tried to educate himself, mainly by reading everything he could find. When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

Baghra,” Nikolai said, “how are you this evening?” “Still old and blind,” she snarled. “And charming,” Nikolai drawled. “Never forget charming.” “Whelp.” “Hag.” “What do you want, pest?” “I’ve brought someone to visit,” Nikolai said, giving me a push. Why was I so nervous? “Hello, Baghra,” I managed. She paused, motionless. “The little Saint,” she murmured, “returned to save us all.” “Well, she did almost die trying to rid us of your cursed spawn,” Nikolai said lightly. I blinked. So Nikolai knew Baghra was the Darkling’s mother. “Couldn’t even manage martyrdom right, could you?” Baghra waved me in. “Come in and shut the door, girl. You’re letting the heat out.” I grinned at this familiar refrain. “And you,” she spat in Nikolai’s direction. “Go somewhere you’re wanted.” “That’s hardly limiting,” he said. “Alina, I’ll be back to fetch you for dinner, but should you grow restless, do feel free to run screaming from the room or take a dagger to her. Whatever seems most fitting at the time.” “Are you still here?” snapped Baghra. “I go but hope to remain in your heart,” he said solemnly. Then he winked and disappeared. “Wretched boy.” “You like him,” I said in disbelief. Baghra scowled. “Greedy. Arrogant. Takes too many risks.” “You almost sound concerned.” “You like him too, little Saint,” she said with a leer in her voice. “I do,” I admitted. “He’s been kind when he might have been cruel. It’s refreshing.” “He laughs too much.” “There are worse traits.

The sad truth is that many of us are addicted to our phones because we crave immediate approval and affirmation. The fear we feel in our hearts when we are engaged online is the impulse that drives our "highly selective self-representations." We want to be loved and accepted by others, so we wash away our scars and defects. When we put this scrubbed-down representation of ourselves online, we tabulate the human approval in a commodity index of likes and shares. We post an image, then watch the immediate response. We refresh. We watch the stats climb-or stall. We gauge the immediate responses from friends, family members, and strangers. Did what we posted gain the immediate approval of others? We know within minutes. Even the promise of religious approval and the affirmations of other Christians is a gravitational pull that draws us toward our phones.

Felix returned to the top of his timeline, refreshed it, waited for new posts to load, and then did the same thing again, several times. He didn’t even seem to read the new posts before pulling down to refresh again.

His day is done. Is done. The news came on the wings of a wind, reluctant to carry its burden. Nelson Mandela’s day is done. The news, expected and still unwelcome, reached us in the United States, and suddenly our world became somber. Our skies were leadened. His day is done. We see you, South African people standing speechless at the slamming of that final door through which no traveller returns. Our spirits reach out to you Bantu, Zulu, Xhosa, Boer. We think of you and your son of Africa, your father, your one more wonder of the world. We send our souls to you as you reflect upon your David armed with a mere stone, facing down the mighty Goliath. Your man of strength, Gideon, emerging triumphant. Although born into the brutal embrace of Apartheid, scarred by the savage atmosphere of racism, unjustly imprisoned in the bloody maws of South African dungeons. Would the man survive? Could the man survive? His answer strengthened men and women around the world. In the Alamo, in San Antonio, Texas, on the Golden Gate Bridge in San Francisco, in Chicago’s Loop, in New Orleans Mardi Gras, in New York City’s Times Square, we watched as the hope of Africa sprang through the prison’s doors. His stupendous heart intact, his gargantuan will hale and hearty. He had not been crippled by brutes, nor was his passion for the rights of human beings diminished by twenty-seven years of imprisonment. Even here in America, we felt the cool, refreshing breeze of freedom. When Nelson Mandela took the seat of Presidency in his country where formerly he was not even allowed to vote we were enlarged by tears of pride, as we saw Nelson Mandela’s former prison guards invited, courteously, by him to watch from the front rows his inauguration. We saw him accept the world’s award in Norway with the grace and gratitude of the Solon in Ancient Roman Courts, and the confidence of African Chiefs from ancient royal stools. No sun outlasts its sunset, but it will rise again and bring the dawn. Yes, Mandela’s day is done, yet we, his inheritors, will open the gates wider for reconciliation, and we will respond generously to the cries of Blacks and Whites, Asians, Hispanics, the poor who live piteously on the floor of our planet. He has offered us understanding. We will not withhold forgiveness even from those who do not ask. Nelson Mandela’s day is done, we confess it in tearful voices, yet we lift our own to say thank you. Thank you our Gideon, thank you our David, our great courageous man. We will not forget you, we will not dishonor you, we will remember and be glad that you lived among us, that you taught us, and that you loved us all.

at Silverbridge whom I went to see administered refreshment to me; — nay, he administered it with salutary violence,” he said, affecting even to laugh. “And I am bound to speak well of him on behalf of mercies over and beyond that exhibited by the persistent tender of some wine. That I should find him judicious I had expected. What little I have known of him taught me so to think of him. But I found with him also a softness of heart for which I had not looked.

All of her work was unsigned- a minot enough fact, but at the time, a disproportionately refreshing one. Bambi Kramer's and Ridgefield's pictures had all been either signed or- and it somehow seemed even more irritating- initialled.

For one who is chosen to be among all the living, there is hope. For a living dog is better than a dead lion. While there is breath, there is hope. Even in hopeless situations, there is hope that the situation changes for the better.

A murmur ran through the crowd, and I looked around to see what all the fuss was about. Then I saw him, walking past table after table as if everybody weren't stopping to stare at him. Loki had ventured down from where he'd been hiding in the servants' quarters. Since I'd granted him amnesty, he was no longer being guarded and was free to roman as he pleased, but I hadn't exactly invited him to the wedding. As Tove and I danced, I didn't take my eyes off Loki. He walked around the dance floor toward the refreshments, but he kept watching me. He got a glass of champagne from the table, and even as he drank his eyes never left me. Another Markis came over and cut in to dance with me, but I barely noticed when I switched partners. I tried to focus on the person I was dancing with. But there was something about the way Loki looked at me, and I couldn't shake it. The song had switched to something contemporary, probably the sheet music that Willa had slipped the orchestra. She'd insisted the whole thing would be far too dull if they only played classical. The murmur died down, and people returned to dancing and talking. Loki took another swig of his champagne, then set the glass down and walked across the dance floor. Everyone parted around him, and I wasn't sure if it was out of fear or respect. He wore all black, even his shirt. I had no idea where he'd gotten the clothes, but he did look debonair. "May I have this dance?" Loki asked my dance partner, but his eyes were on me. "Um, I don't know if you should," the Markis fumbled, but I was already moving away from him. "No, it's all right," I said. Uncertainly, the Markis stepped back, and Loki took my hand. When he placed his hand on my back, a shiver ran up my spine, but I tried to hide it and put my hand on his shoulder. "You know, you weren't invited to this," I told him, but he merely smirked as we began dancing. "So throw me out." "I might." I raised my head defiantly, and that only made him laugh. "If it's as the Princess wishes," he said, but he made no move to step away, and for some odd reason, I felt relieved.

It is pure love when you ask God neither for release from punishment nor for increase of reward, nor even for the sweetness of his love in this life – unless it happens that you desire the sweetness at a particular time, to refresh your spiritual powers so that they do not fail on the way – but when you ask God for nothing but himself. And you have neither care nor concern whether you will be in pain or in bliss, so long as you have him whom you love. This is pure love.

There was to be no narrative that I could follow, no pieces for me to put together. Even a shade of cuiosity could sabotage my mission to clear my mind, purge my associations, refresh and renew the cells in my brain, my eyes, my nerves, my heart.

It occurs to me that there are many other ideas that I understand perfectly, even though no such things exist in the World. For example I know that a garden is a place where one can refresh oneself with the sight of plants and trees. But a garden is not a thing that exists in the World nor is there any Statue representing that particular idea. (Indeed I cannot quite imagine what a Statue of a garden would look like.) Instead, scattered about the House are Statues in which People or Gods or Beasts are surrounded by Roses or Strands of Ivy, or shelter under the Canopies of Trees. In the Ninth Vestibule there is the Statue of a Gardener digging and in the Nineteenth South-Eastern Hall there is a Statue of a different Gardener pruning a Rose Bush. It is from these things that I deduce the idea of a garden. I do not believe this happens by accident. This is how the House places new ideas gently and naturally in the Minds of Men. This is how the House increases my understanding.

Americans unhappy with the reflexively polarized politics of the first decades of the twenty-first century will find the presidency of George H. W. Bush refreshing, even quaint. He embraced compromise as a necessary element of public life, engaged his political foes in the passage of important legislation, and was willing to break with the base of his own party in order to do what he thought was right, whatever the price. Quaint, yes: But it happened, in America, only a quarter of a century ago.

Someone once elaborated on each line of the well-known and much-loved Psalm 23: The Lord is my Shepherd — that’s relationship! I shall not be in want — that’s supply! He makes me lie down in green pastures — that’s rest! He leads me beside quiet waters — that’s refreshment! He restores my soul — that’s healing! He guides me in the paths of righteousness — that’s guidance! For His name’s sake — that’s purpose! Even though I walk through the valley of the shadow of death —that’s testing! I will fear no evil — that’s protection! For you are with me — that’s faithfulness! Your rod and the staff, they comfort me — that’s discipline! You prepare a table before me in the presence of my enemies —that’s hope! You anoint my head with oil — that’s consecration! My cup overflows — that’s abundance! Surely goodness and love will follow me all the days of my life —that’s blessing! And I will dwell in the house of the Lord — that’s security! Forever — that’s eternity! AUTHOR OF ELABORATED MATERIAL UNKNOWN

If I had the luxury of an entire week, I would spend it meditating and reading, refreshing myself spiritually and intellectually. . . . Amidst the struggle, amidst the frustrations, amidst the endless work, I often reflect that I am forever giving—never pausing to take in. I feel urgently the need for even an hour of time to get away, to withdraw, to refuel. I need more time to think through what is being done, to take time out from the mechanics of the movement, to reflect on the meaning of the movement.

... joy and refreshment in contemplating the great men who have found that precious stone for which they sell all, even their lives... proceeding on their chosen course without vacillating...absorbed in themselves and in working towards their higher goal.

There is redemption in sadness. It tells me that for nearly five months in 2003, I lived life with the open, raw, refreshing outlook of the young. The payoff, though difficult to quantify, is much greater than I expected. I have no regrets about having gone -- it was the right thing to do. I think about it every day. Sometimes I can hardly believe it happened. I just quit -- and I was on a monumental trip. I didn't suffer financial ruin, my wife didn't leave me, the world didn't stop spinning. I do think of how regrettable it would have been had I ignored the pull that I felt to hike the trail. A wealth of memories could have been lost before they had even occurred if I had dismissed as a whim my inkling to hike. It is disturbing how tenuous our potential is due to our fervent defense of the comfortable norm.

It’s not about making more money or even precisely about creating new markets; it’s about trying to see the act, art, and craft of writing in different ways, thereby refreshing the process and keeping the resulting artifacts—the stories, in other words—as bright as possible.

justice, n. I tell you about Sal Kinsey, the boy who spit on me every morning for a month in seventh grade, to the point that I could no longer ride the bus. It’s just a story, nothing more than that. In fact, it comes up because I’m telling you how I don’t really hate many people in this world, and you say that’s hard to believe, and I say, “Well, there’s always Sal Kinsey,” and then have to explain. The next day, you bring home a photo of him now, downloaded from the Internet. He is morbidly obese — one of my favorite phrases, so goth, so judgmental. He looks miserable, and the profile you've found says he’s single and actively looking. I think that will be it. But then, the next night, you tell me that you tracked down his office address. And not only that, you sent him a dozen roses, signing the card, It is so refreshing to see that you've grown up to be fat, desperate, and lonely. Anonymous, of course. You even ordered the bouquet online, so no florist could divulge your personal information. I can’t help but admire your capacity for creative vengeance. And at the same time, I am afraid of it.

People have long lived in fear of too much freedom, too much carnal desire. The freshness of the morning after an evening when one has abstained from drinking wine. The pride one feels on realizing that water alone is essential. Such refreshing, new pleasures were beginning to seduce people.

There are other, savager, and more primeval aspects of Nature than our poets have sung. It is only white man's poetry. Homer and Ossian even can never revive in London or Boston. And yet behold how these cities are refreshed by the mere tradition, or the imperfectly transmitted fragance and flavor of these wild fruits. If we could listen but for an instant to the chaunt of the Indian muse, we should understand why he will not exchange his savageness for civilization. Nations are not whimsical. Steel and blankets are strong temptations; but the Indian does well to continue Indian.

Yet Percy, even in the glimpses he had had in the streets, as he drove from the volor station outside the People's Gate, of the old peasant dresses, the blue and red-fringed wine carts, the cabbage-strewn gutters, the wet clothes flapping on strings, the mules and horses -- strange though these were, he had found them a refreshment. It had seemed to remind him that man was human, and not divine as the rest of the world proclaimed -- human, and therefore careless and individualistic; human, and therefore occupied with interests other than those of speed, cleanliness, and precision.

Suddenly a little wind stirred the trees: it shivered the fringed fingers of the yews where goldfinches were perching and pecking: then it smacked against the half-open window and the old loose frames muttered in their grooves. A current of air swept through the bedroom, cool from under a grey sky, almost cold. It was refreshing and smelt of freedom. If rocks were alive and breathed, they would exhale just that air, smelling of moss and running water. My bedside book seemed redundant suddenly; the morning's paper even more so. I banished the printed word, lay back and remembered . . .

We need people who will reach out and hold our hands whenever we find ourselves walking in the dark. People who are quick to put our hearts at ease and swift to remind us how much we are loved. These are the friends who refresh us deep down when we need it most. These relationships are gifts worth seeking. Developing flourishing friendships takes time and intentionality, but these become the people who ground us and keep us going. They become peepholes through which we glimpse the kingdom of God, inspiration to become the best possible versions of ourselves even in the most difficult circumstances.

Those who speak most deeply to our hearts in times of trouble are invariably those who have suffered. They have much to give. We recognize its authenticity and willingly receive it. They testify to the truth of Solomon’s wisdom, “He who refreshes others will himself be refreshed” (Prv 11:25). So the cycle continues—love’s sacrifice (not only of the disfigured leaves, but even of the fair, new petals), then the fruit of that sacrifice in the blessing of others, and that blessing rebounding to the refreshment of the one who sacrificed. “If a man will let himself be lost for my sake, that man is safe” (Lk 9:24).

Friday, April 2. In the afternoon I felt, in secret prayer, much resigned, calm, and serene. What are all the storms of this lower world, if Jesus by his Spirit does but come walking on the seas!--Some time past, I had much pleasure in the prospect of the heathen being brought home to Christ, and desired that the Lord would employ me in that work:--but now, my soul more frequently desires to die, to be with Christ. O that my soul were wrapt up in divine love, and my longing desires after God increased!--In the evening, was refreshed in prayer, with the hopes of the advancement of Christ's kingdom in the world.

Boys normally attended the school for seven or eight years, beginning at the age of seven. The schoolday was long and characterized by an extreme devotion to tedium. Pupils sat on hard wooden benches from six in the morning to five or six in the evening, with only two short pauses for refreshment, six days a week.

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

You’re very intelligent and I enjoyed our evening together last night. I don’t know how to explain it. I have always been drawn to athletic types. Throwing a football or shooting hoops on dates. You don’t seem athletic. Are you? But I’ve never had such long talks and so many things to talk about with anyone either. It is refreshing, yet different.

Lord, sometimes I feel abandoned, as though no one understands or cares about me. Please show me that you really are near and that you see and hear everything that happens. Refresh me with your presence even when I am walking through a desert experience. And help me, in turn, to comfort others when they feel hopeless and alone. In Jesus' name. Amen.

The sweeter the more lethal, Squire. Oh you do occasionally find one who flies her true colors. It’s even refreshing in a way. A bitch to the teeth, fair field and no favor. Dried scrotums strung on a cord hanging from the footboard. But these other ones. The shy smile and the downturned eyes. Jesus. Spare me. What has happened to our cavalier, John?

Patriotism,” said Lymond, “like honesty is a luxury with a very high face value which is quickly pricing itself out of the spiritual market altogether. [...] It is an emotion as well, and of course the emotion comes first. A child’s home and the ways of its life are sacrosanct, perfect, inviolate to the child. Add age; add security; add experience. In time we all admit our relatives and our neighbours, our fellow townsmen and even, perhaps, at last our fellow nationals to the threshold of tolerance. But the man living one inch beyond the boundary is an inveterate foe. [...] Patriotism is a fine hothouse for maggots. It breeds intolerance; it forces a spindle-legged, spurious riot of colour.… A man of only moderate powers enjoys the special sanction of purpose, the sense of ceremony; the echo of mysterious, lost and royal things; a trace of the broad, plain childish virtues of myth and legend and ballad. He wants advancement—what simpler way is there? He’s tired of the little seasons and looks for movement and change and an edge of peril and excitement; he enjoys the flowering of small talents lost in the dry courses of daily life. For all these reasons, men at least once in their lives move the finger which will take them to battle for their country.… “Patriotism,” said Lymond again. “It’s an opulent word, a mighty key to a royal Cloud-Cuckoo-Land. Patriotism; loyalty; a true conviction that of all the troubled and striving world, the soil of one’s fathers is noblest and best. A celestial competition for the best breed of man; a vehicle for shedding boredom and exercising surplus power or surplus talents or surplus money; an immature and bigoted intolerance which becomes the coin of barter in the markets of power— [...] These are not patriots but martyrs, dying in cheerful self-interest as the Christians died in the pleasant conviction of grace, leaving their example by chance to brood beneath the water and rise, miraculously, to refresh the centuries. The cry is raised: Our land is glorious under the sun. I have a need to believe it, they say. It is a virtue to believe it; and therefore I shall wring from this unassuming clod a passion and a power and a selflessness that otherwise would be laid unquickened in the grave. [...] “And who shall say they are wrong?” said Lymond. “There are those who will always cleave to the living country, and who with their uprooted imaginations might well make of it an instrument for good. Is it quite beyond us in this land? Is there no one will take up this priceless thing and say, Here is a nation, with such a soul; with such talents; with these failings and this native worth? In what fashion can this one people be brought to live in full vigour and serenity, and who, in their compassion and wisdom, will take it and lead it into the path?

When You Stop Being Afraid, You Feel Good! Haw realized he had been held captive by his own fear. Moving in a new direction had freed him. Now he felt the cool breeze that was blowing in this part of the Maze and it was refreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be. Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was to go for it. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes. The more clearly he saw the image of himself enjoying New Cheese, the more real and believable it became. He could sense that he was going to find it. He wrote: Imagining Yourself Enjoying Your New Cheese Leads You To It.

Every evening the girls of the house gathered about me on the mats, and after chasing away Kory-Kory from my side—who nevertheless, retired only to a little distance and watched their proceedings with the most jealous attention—would anoint my whole body with a fragrant oil, squeezed from a yellow root, previously pounded between a couple of stones, and which in their language is denominated ‘aka’. And most refreshing and agreeable are the juices of the ‘aka’, when applied to ones, limbs by the soft palms of sweet nymphs, whose bright eyes are beaming upon you with kindness; and I used to hail with delight the daily recurrence of this luxurious operation, in which I forgot all my troubles, and buried for the time every feeling of sorrow. Sometimes

At its best, Star Trek appears to function as pop-allegory/ pop metaphor, taking current events and issues (ecology, war, racism) and objectifying them for us to contemplate in a sci-fi setting. The world it presents may make no scientific sense but it is well and truly sufficient to lay out human questions for us to think about. Removed from our immediate neighborhoods, it is refreshing and even intriguing to consider earth matters from the distance of a few light years. Like the best science fiction, Star Trek does not show us other worlds so meaningfully as it shows us our own—for better or worse, in sickness and in health. In truth, Star Trek doesn’t really even pretend to show us other worlds—only humanity refracted in a vaguely hi-tech mirror.

Why this cult of wilderness? Why the surly hatred of progress and development, the churlish resistance to all popular improvements? Very well, a fair question, but it’s been asked and answered a thousand times already; enough books to drive a man stark naked mad have dealt in detail with the question. There are many answers, all good, each sufficient. Peace is often mentioned; beauty; spiritual refreshment, whatever that means; re-creation for the soul, whatever that is; escape; novelty, the delight of something different; truth and understanding and wisdom—commendable virtues in any man, anytime; ecology and all that, meaning the salvation of variety, diversity, possibility and potentiality, the preservation of the genetic reservoir, the answers to questions that we have not yet even learned to ask, a connection to the origin of things, an opening into the future, a source of sanity for the present—all true, all wonderful, all more than enough to answer such a dumb dead degrading question as “Why wilderness?” To which, nevertheless, I shall append one further answer anyway: because we like the taste of freedom; because we like the smell of danger.

Marxism cannot, even on the grounds of political expediency or party solidarity, be reduced to a rigid formalism like mathematics. Nor can it be treated as a standard technique such as work on an automatic lathe. The material, when it is present in human society, has endless variations; the observer is himself part of the observed population, with which he interacts strongly and reciprocally. This means that the successful application of the theory needs the development of analytical power, the ability to pick out the essential factors in a given situation. This cannot be learned from books alone. The one way to learn it is by constant contact with the major sections of the people. For an intellectual, this means at least a few months spent in manual labour, to earn his livelihood as a member of the working class; not as a superior being, nor as a reformist, nor as a sentimental "progressive" visitor to the slums. The experience gained from living with worker and peasant, as one of them, has then to be consistently refreshed and regularly evaluated in the light of one's reading. For those who are prepared to do this, these essays might provide some encouragement, and food for thought.

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

I’d stand at the front of the classroom, teaching my primary-school charges basic facts about language, life, the world, and I’d find that at the same time I was teaching myself these basic facts all over again—filtered through the eyes and minds of these children. Done the right way, this was a refreshing experience. Profound, even. I got along well with my pupils, their mothers, and my fellow teachers. Still

Hume’s philosophy, whether true or false, represents the bankruptcy of eighteenth-century reasonableness. He starts out, like Locke, with the intention of being sensible and empirical, taking nothing on trust, but seeking whatever instruction is to be obtained from experience and observation. But having a better intellect than Locke’s, a greater acuteness in analysis, and a smaller capacity for accepting comfortable inconsistencies, he arrives at the disastrous conclusion that from experience and observation nothing is to be learnt. There is no such thing as a rational belief: “If we believe that fire warms, or water refreshes, ’tis only because it costs us too much pains to think otherwise.” We cannot help believing, but no belief can be grounded in reason. Nor can one line of action be more rational than another, since all alike are based upon irrational convictions. This last conclusion, however, Hume seems not to have drawn. Even in his most sceptical chapter, in which he sums up the conclusions of Book I, he says: “Generally speaking, the errors in religion are dangerous; those in philosophy only ridiculous.” He has no right to say this. “Dangerous” is a causal word, and a sceptic as to causation cannot know that anything is “dangerous.

At one-thirty in the deep dark morning, the cooking odors blew up through the windy corridors of the house. Down the stairs, one by one, came women in curlers, men in bathrobes, to tiptoe and peer into the kitchen- lit only by fitful gusts of red fire from the hissing stove. And there in the black kitchen at two of a warm summer morning, Grandma floated like an apparition, amidst bangings and clatterings, half blind once more, her fingers groping instinctively in the dimness, shaking out spice clouds over bubbling pots and simmering kettles, her face in the firelight red, magical, and enchanted as she seized and stirred and poured the sublime foods. Quiet, quiet, the boarders laid the best linens and gleaming silver and lit candles rather than switch on electric lights and snap the spell. Grandfather, arriving home from a late evening's work at the printing office, was startled to hear grace being said in the candlelit dining room. As for the food? The meats were deviled, the sauces curried, the greens mounded with sweet butter, the biscuits splashed with jeweled honey; everything toothsome, luscious, and so miraculously refreshing that a gentle lowing broke out as from a pasturage of beasts gone wild in clover. One and all cried out their gratitude for their loose-fitting night clothes.

Where do you flee when facing darkness and shadows in life? Find a favorite photo of a mountain or hill. It could be a photograph from a vacation, nearby sites, or even a postcard, magazine cut-out or greeting card. Put it in a place where you will see it whenever you face difficulties. Then envision Jesus carrying you up the mountain of myrrh where He will bring you refreshment and healing so that you can return to bring His fragrance to others.

I lie stretched out, inert; all I see is emptiness, all I live on is emptiness, all I move in is emptiness. I do not even suffer pain. At least the vulture kept on pecking at Prometheus’s liver, and Loki had the poison constantly dripping down on him; at least there was an interruption, however monotonous. But even pain has lost its power to refresh me. Were I offered all the world’s glories or all its torments, they would affect me indifferently,

One can only hope you feel better than you look,” Amelia said. “I’ll feel better once I can find some decent refreshment. I’ve asked thrice for wine or spirits, and the servants all seem damnably absentminded.” She frowned. “Surely it’s too early in the day even for you, Leo.” He extracted a pocket watch from his waistcoat and squinted at its face. “It’s eight o’clock in Bombay. Being an internationally minded fellow, I’ll have a drink as a diplomatic gesture.

The assimilation and ingestion of the “content,” the eaten food, produces an inner change. Transformation of the body cells through food intake is the most elementary of animal changes experienced by man. How a weary, enfeebled, and famished man can tum into an alert, strong, and satisfied being, or a man perishing of thirst can be refreshed or even transformed by an intoxicating drink: this is, and must remain, a fundamental experience so long as man shall exist.

Everything I have ever bought is in my car. People say it’s a skip and disgusting, and refuse to get in there. That’s one advantage. Another is that last week, I needed a headache pill and it was simply a case of rummaging under the seat until I found one. Because it’s so full of junk, I always have everything I could conceivably need. A Biro, a refreshing drink, lots of loose change, all sorts of maps, an iron lung, and so on. I kid you not. There’s even a wetsuit in there.

We have plenty of natural springs in our area. The cool springs have the sweetest water you'll ever taste - hence the name of our town. And it's never too cold for a Montanan to sit in a natural hot spring, even if it means your wet hair turns into icicles." Her hand rose to cover her mouth, and her eyes widened. He laughed at her shocked expression. Pamela lowered her hand. "Hot springs outdoors? In the winter?" "Hot springs feel down right good to soak in anytime, especially when the air's cold outside. The hot water soothes sore muscles and is good for what ails you. But I also have a river through my property. I've dammed up a spot that makes for a nice swimming hole when it's hot in the summer." A blush rose in her cheeks, and she glanced to the side. "Very refreshing," he teased, just to watch the pink deepen.... Pamela couldn't help the dreamy vision of bathing with him in a hot spring, touching each other as the snowflakes swirled around them. She let out a sigh. So romantic.

He had sinned mortally not once but many times and he knew that, while he stood in danger of eternal damnation for the first sin alone, by every succeeding sin he multiplied his guilt and his punishment. His days and works and thoughts could make no atonement for him, the fountains of sanctifying grace having ceased to refresh his soul. At most, by an alms given to a beggar whose blessing he fled from, he might hope wearily to win for himself some measure of actual grace. Devotion had gone by the board. What did it avail to pray when he knew that his soul lusted after its own destruction? A certain pride, a certain awe, withheld him from offering to God even one prayer at night, though he knew it was in God's power to take away his life while he slept and hurl his soul hellward ere he could beg for mercy. His pride in his own sin, his loveless awe of God, told him that his offence was too grievous to be atoned for in whole or in part by a false homage to the All-seeing and All-knowing.

Though in Tantra a vast assortment of images of the feminine were propagated, Western culture splits the feminine between prostitute and the Madonna who passively adores her male offspring. In Tantra, we see the emergence of the female images which are sexual and spiritual, ecstatic and intelligent, wrathful and peaceful. How refreshing not to have to be chaste and peaceful with downcast eyes in order to be spiritual. We can be sharp and insightful, even angry, and still celebrate our womanhood.

My ignorance about the quotidian aspects of Iranian life was unsettling in one sense but in another way it was refreshing not to have textbook images or holiday brochure promo material to raise expectations – and the inevitable disappointment when it didn’t materialise. It made me realise, even in our world of information overload, how little of daily Iranian life is known outside its borders, and how rare it is to be able to arrive in a country with the sensation of an utterly blank canvas waiting to be filled.

Later he would tell her that their story began at the Royal Hungarian Opera House, the night before he left for Paris on the Western Europe Express. The year was 1937; the month was September, the evening unseasonably cold. His brother had insisted on taking him to the opera as a parting gift. The show was Tosca and their seats were at the top of the house. Not for them the three marble-arched doorways, the façade with its Corinthian columns and heroic entablature. Theirs was a humble side entrance with a red-faced ticket taker, a floor of scuffed wood, walls plastered with crumbling opera posters. Girls in knee-length dresses climbed the stairs arm in arm with young men in threadbare suits; pensioners argued with their white-haired wives as they shuffled up the five narrow flights. At the top, a joyful din: a refreshment salon lined with mirrors and wooden benches, the air hazy with cigarette smoke. A doorway at its far end opened onto the concert hall itself, the great electric-lit cavern of it, with its ceiling fresco of Greek immortals and its gold-scrolled tiers. Andras had never expected to see an opera here, nor would he have if Tibor hadn’t bought the tickets. But it was Tibor’s opinion that residence in Budapest must include at least one evening of Puccini at the Operaház. Now Tibor leaned over the rail to point out Admiral Horthy’s box, empty that night except for an ancient general in a hussar’s jacket. Far below, tuxedoed ushers led men and women to their seats, the men in evening dress, the women’s hair glittering with jewels.

Every time we practice mindful living, we plant healthy seeds and strengthen the healthy seeds already in us. Healthy seeds function similarly to antibodies. When a virus enters our bloodstream, our body reacts and antibodies come and surround it, take care of it, and transform it. This is true with our psychological seeds as well. If we plant wholesome, healing, refreshing seeds, they will take care of the negative seeds, even without our asking them. To succeed, we need to cultivate a good reserve of refreshing seeds.

At least she was good at archaeology, she mused, even if she was a dismal failure as a woman in Tate’s eyes. “She’s been broody ever since we got here,” Leta said with pursed lips as she glanced from Tate to Cecily. “You two had a blowup, huh?” she asked, pretending innocence. Tate drew in a short breath. “She poured crab bisque on me in front of television cameras.” Cecily drew herself up to her full height. “Pity it wasn’t flaming shish kebab!” she returned fiercely. Leta moved between them. “The Sioux wars are over,” she announced. “That’s what you think,” Cecily muttered, glaring around her at the tall man. Tate’s dark eyes began to twinkle. He’d missed her in his life. Even in a temper, she was refreshing, invigorating. She averted her eyes to the large grass circle outlined by thick corded string. All around it were make-shift shelters on poles, some with canvas tops, with bales of hay to make seats for spectators. The first competition of the day was over and the winners were being announced. A woman-only dance came next, and Leta grimaced as she glanced from one warring face to the other. If she left, there was no telling what might happen. “That’s me,” she said reluctantly, adjusting the number on her back. “Got to run. Wish me luck.” “You know I do,” Cecily said, smiling at her. “Don’t disgrace us,” Tate added with laughter in his eyes. Leta made a face at him, but smiled. “No fighting,” she said, shaking a finger at them as she went to join the other competitors. Tate’s granitelike face had softened as he watched his mother. Whatever his faults, he was a good son.

When Franz returned to himself, he seemed still to be in a dream. He thought himself in a sepulchre, into which a ray of sunlight in pity scarcely penetrated. He stretched forth his hand, and touched stone; he rose to his seat, and found himself lying on his bournous in a bed of dry heather, very soft and odoriferous. The vision had fled; and as if the statues had been but shadows from the tomb, they had vanished at his waking. He advanced several paces towards the point whence the light came, and to all the excitement of his dream succeeded the calmness of reality. He found that he was in a grotto, went towards the opening, and through a kind of fanlight saw a blue sea and an azure sky. The air and water were shining in the beams of the morning sun; on the shore the sailors were sitting, chatting and laughing; and at ten yards from them the boat was at anchor, undulating gracefully on the water. There for some time he enjoyed the fresh breeze which played on his brow, and listened to the dash of the waves on the beach, that left against the rocks a lace of foam as white as silver. He was for some time without reflection or thought for the divine charm which is in the things of nature, specially after a fantastic dream; then gradually this view of the outer world, so calm, so pure, so grand, reminded him of the illusiveness of his vision, and once more awakened memory. He recalled his arrival on the island, his presentation to a smuggler chief, a subterranean palace full of splendor, an excellent supper, and a spoonful of hashish. It seemed, however, even in the very face of open day, that at least a year had elapsed since all these things had passed, so deep was the impression made in his mind by the dream, and so strong a hold had it taken of his imagination. Thus every now and then he saw in fancy amid the sailors, seated on a rock, or undulating in the vessel, one of the shadows which had shared his dream with looks and kisses. Otherwise, his head was perfectly clear, and his body refreshed; he was free from the slightest headache; on the contrary, he felt a certain degree of lightness, a faculty for absorbing the pure air, and enjoying the bright sunshine more vividly than ever.

Harriet turned round, and we both saw a girl walking towards us. She was dark-skinned and thin, not veiled but dressed in a sitara, a brightly coloured robe of greens and pinks, and she wore a headscarf of a deep rose colour. In that barren place the vividness of her dress was all the more striking. On her head she balanced a pitcher and in her hand she carried something. As we watched her approach, I saw that she had come from a small house, not much more than a cave, which had been built into the side of the mountain wall that formed the far boundary of the gravel plateau we were standing on. I now saw that the side of the mountain had been terraced in places and that there were a few rows of crops growing on the terraces. Small black and brown goats stepped up and down amongst the rocks with acrobatic grace, chewing the tops of the thorn bushes. As the girl approached she gave a shy smile and said, ‘Salaam alaikum, ’ and we replied, ‘Wa alaikum as salaam, ’ as the sheikh had taught us. She took the pitcher from where it was balanced on her head, kneeled on the ground, and gestured to us to sit. She poured water from the pitcher into two small tin cups, and handed them to us. Then she reached into her robe and drew out a flat package of greaseproof paper from which she withdrew a thin, round piece of bread, almost like a large flat biscuit. She broke off two pieces, and handed one to each of us, and gestured to us to eat and drink. The water and the bread were both delicious. We smiled and mimed our thanks until I remembered the Arabic word, ‘Shukran.’ So we sat together for a while, strangers who could speak no word of each other’s languages, and I marvelled at her simple act. She had seen two people walking in the heat, and so she laid down whatever she had been doing and came to render us a service. Because it was the custom, because her faith told her it was right to do so, because her action was as natural to her as the water that she poured for us. When we declined any further refreshment after a second cup of water she rose to her feet, murmured some word of farewell, and turned and went back to the house she had come from. Harriet and I looked at each other as the girl walked back to her house. ‘That was so…biblical,’ said Harriet. ‘Can you imagine that ever happening at home?’ I asked. She shook her head. ‘That was charity. Giving water to strangers in the desert, where water is so scarce. That was true charity, the charity of poor people giving to the rich.’ In Britain a stranger offering a drink to a thirsty man in a lonely place would be regarded with suspicion. If someone had approached us like that at home, we would probably have assumed they were a little touched or we were going to be asked for money. We might have protected ourselves by being stiff and unfriendly, evasive or even rude.

There is nothing cute or lovable about a whining “brat.” To allow a child to whine and disobey is to mold a personality and character that you will eventually find hard to like. By taking control and teaching them to control their emotions and to instantly obey, your children will be cheerful and pleasant. Then you will not only love your children, but like them as well. The child reciprocates the parent’s delight by loving and honoring them even more. They can both enjoy each other’s company. The parents are rested and refreshed by spending time with their children.

The vampire live on, and cannot die by mere passing of the time; he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger; that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. But he cannot flourish without this diet; he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him to eat, never! He throws no shadow; he make in the mirror no reflect, as again Jonathan observe. He has the strength of many in his hand—witness again Jonathan when he shut the door against the wolfs, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog; he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. He can come in mist which he create—that noble ship’s captain proved him of this; but, from what we know, the distance he can make this mist is limited, and it can only be round himself. He come on moonlight rays as elemental dust—as again Jonathan saw those sisters in the castle of Dracula. He become so small—we ourselves saw Miss Lucy, ere she was at peace, slip through a hair-breadth space at the tomb door. He can, when once he find his way, come out from anything or into anything, no matter how close it be bound or even fused up with fire—solder you call it. He can see in the dark—no small power this, in a world which is one half shut from the light. Ah, but hear me through. He can do all these things, yet he is not free. Nay; he is even more prisoner than the slave of the galley, than the madman in his cell. He cannot go where he lists; he who is not of nature has yet to obey some of nature’s laws—why we know not. He may not enter anywhere at the first, unless there be someone of the household who bid him to come; though afterwards he can come as he please. His power ceases, as does that of all evil things, at the coming of the day. Only at certain times can he have limited freedom. If he be not at the place whither he is bound, he can only change himself at noon or at exact sunrise or sunset.

In the presence of our families and friends, I take you, Celestia, to be my mate, my love, my consort, and my wife. Together, we can accomplish more than I could ever do alone. I will never let the pressures of the present and uncertainty of the future stop me from loving you, because you are my partner in mayhem, my enabler in trouble, and my companion in a life full of unexpected, strange adventures. I will encourage you to try new things and revisit the old to refresh your memories. I promise to celebrate our love daily, snuggle with you often, and make you laugh out loud. I vow to lend you my strength only when you need it, and to cheer you on from the sideline and support you when you don’t. I pledge to nurture and be respectful of your talents and quirks even when they involve dead animals.” He glanced at a raven in the back of the room, which I’d assumed was one of Odin’s. “You have a huge, kind, and giving heart, and I’m the lucky man you’ve given it to for safekeeping. I promise to never give you a reason to doubt my love for you, because this is just the beginning of our journey together. We have forever, and I will love you always.

On a crisp, fresh morning in the Scottish Highlands, I had planned a ten-mile run. Both Jon Pratt and I were training a lot that winter, and we were both in good shape. Our run had a delightful and magical quality. My mind was very clear, and I remained completely present, noticing every rock on the trail and even the dew glistening on the pine needles. Every gust of wind invigorated and refreshed me. Even the clear echoes of our feet hitting the trail brought me back to the moment. As we inhaled and exhaled, the vapors created a mist. I felt connected to the sky and the earth.

The interpenetration of man’s three bodies is expressed in many ways through his threefold nature,” my great guru went on. “In the wakeful state on earth a human being is conscious more or less of his three vehicles. When he is sensuously intent on tasting, smelling, touching, listening, or seeing, he is working principally through his physical body. Visualizing or willing, he is working mainly through his astral body. His causal being finds expression when man is thinking or diving deep in introspection or meditation; the cosmical thoughts of genius come to the man who habitually contacts his causal body. In this sense an individual may be classified broadly as ‘a material man,’ ‘an energetic man,’ or ‘an intellectual man.’ “A man identifies himself about sixteen hours daily with his physical vehicle. Then he sleeps; if he dreams, he remains in his astral body, effortlessly creating any object even as do the astral beings. If man’s sleep be deep and dreamless, for several hours he is able to transfer his consciousness, or sense of I-ness, to the causal body; such sleep is revivifying. A dreamer is contacting his astral and not his causal body; his sleep is not fully refreshing.

I found out that telling researchers "This is where your methods work very well" is vastly better than telling them "This is what you guys don't know." So when I presented to what was until then the most hostile crowd in the world, members of the American Statistical Association, a map of the four quadrants, and told them: your knowledge works beautifully in these three quadrants, but beware the fourth one, as this is where the Black Swans breed, I received instant approval, support, offers of permanent friendship, refreshments (Diet Coke), invitations to come present at their sessions, even hugs.

Keep Plants Nearby Even if it’s just a small pot of green, plants can actually work wonders for your concentration. This has been proven after two studies performed in 2011 and 2013. According to psychologists from the University of Michigan, plants are part of the “attention restoration theory” which basically means it restores your focus on the work with just one quick glimpse. Don’t forget that the green color of plants is also excellent for the eyes so you’re basically “refreshing” your mind and vision through a simple plant. With you practically rejuvenated, your work productivity should increase.

Finally, on the fifth day of fasting, I left the apartment. Spending my last few hundred yen to buy a pastry and another part-time job magazine, I decided to start doing physical work that very day. Dive 199 Physical day labor. . . I mastered the work surprisingly easily, bringing supplies into event halls, helping with moving and the like. Once in a while, I made a mistake and got punched by one of the higher-ups; even so, the work was refreshing. The rougher I treated my body, the more and more empty my head became. For the first time in several years, I could go to sleep and wake up feeling refreshed.

You’re a miserable wretch,” she accused, too weak to even wipe the tangy drops of juice from her chin. He set the glass down, dipped a cloth in a bowl of water, and gently dabbed the lemonade from her parted lips. “I know.” “I think you’re a vile son of a bitch.” He wiped her chin, his touch achingly gentle. “I know that too.” “I’ll see you dead.” “Someday, perhaps. But not now.” He dragged the cool cloth over her neck, her throat, the soft swell of her breasts, refreshing it with water and wiping up the spilt lemonade. “Maybe in thirty, forty years or so . . . depending on which one of us outlives the other.

The journey is too much for you. (1 Kings 19:7) What did God do with Elijah, His tired servant? He allowed him to sleep and then gave him something good to eat. Elijah had done tremendous work and in his excitement had run “ahead of Ahab[’s chariot] all the way to Jezreel” (1 Kings 18:46). But the run had been too much for him and had sapped his physical strength, ultimately causing him to become depressed. Just as others in this condition need sleep and want their ailments treated, Elijah’s physical requirements needed to be met. There are many wonderful people who end up where Elijah did—“under a juniper tree” (1 Kings 19:4 KJV)! When this happens, the words of the Master are very soothing: “Get up and eat, for the journey is too much for you.” In other words, “I am going to refresh you.” Therefore may we never confuse physical weariness with spiritual weakness. I’m too tired to trust and too tired to pray, Said I, as my overtaxed strength gave way. The one conscious thought that my mind possessed, Is, oh, could I just drop it all and rest. Will God forgive me, do you suppose, If I go right to sleep as a baby goes, Without questioning if I may, Without even trying to trust and pray? Will God forgive you? Think back, dear heart,

Here, in the garden at night, it is another world, strange and yet friendly and familiar, never frightening. There is such quietness, such sweetness, such refreshment. Close your eyes. Breathe in again, smell everything mingled together, flowers and earth and leaves and grass. Smell the night. Listen. Nothing at all. Silence, rushing like the sea in your ears. However small and sparse the garden, and wherever it is, even inside a great city, if something grows there, it is a magic place by night. Leave it, walk quietly back towards the lights that shine out of the house. You will take its magic with you. Now, you will sleep.

The Danes are so full of joie de vivre that they practically sweat it. In a corner of Europe where the inhabitants have the most blunted concept of pleasure (in Norway, three people and a bottle of beer is a party; in Sweden the national sport is suicide), the Danes’ relaxed attitude to life is not so much refreshing as astonishing. Do you know how long World War II lasted for Denmark? It was over in a day – actually less than a day. Hitler’s tanks crossed the border under cover of darkness and had taken control of the country by dawn. As a politician of the time remarked, ‘We were captured by telegram.’ By evening they were all back in the bars and restaurants.

The Bible is full of evidence that God’s attention is indeed fixed on the little things. But this is not because God is a Great Cosmic Cop, eager to catch us in minor transgressions, but simply because God loves us—loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do. It is this God who speaks to us through the psalmist as he wakes from sleep, amazed, to declare, “I will bless you, Lord, you give me counsel, and even at night direct my heart” (Ps 16:7, GR). It is this God who speaks to us through the prophets, reminding us that by meeting the daily needs of the poor and vulnerable, characterized in the scriptures as the widows and orphans, we prepare the way of the Lord and make our own hearts ready for the day of salvation. When it comes to the nitty—gritty, what ties these threads of biblical narrative together into a revelation of God’s love is that God has commanded us to refrain from grumbling about the dailiness of life. Instead we are meant to accept it gratefully, as a reality that humbles us even as it gives us cause for praise. The rhythm of sunrise and sunset marks a passage of time that makes each day rich with the possibility of salvation, a concept that is beautifully summed up in an ancient saying from the monastic tradition: “Abba Poeman said concerning Abba Pior that every day he made a new beginning.

I respect your ability to make decisions for yourself enough to stand by while Wolf courts a demon, even though I don’t agree with it. Give me the courtesy of returning the favor.” I open my mouth to continue arguing, but I don’t have a leg to stand on. He’s right. No matter what I think, he’s more than capable of making his own choices. I swallow hard. “Okay. Sorry. I just don’t want you to end up regretting…” “Regretting you.” Malachi gives me a small sliver of a smile. “Impossible. You’ve crashed into my life with all the subtlety of a bomb detonating, but it’s been refreshing.” He turns us toward the farmhouse. “Now, let’s get inside and discuss next steps.” And that’s that.

and cannot die by mere passing of the time, he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger, that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. "But he cannot flourish without this diet, he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him eat, never! He throws no shadow, he make in the mirror no reflect, as again Jonathan observe. He has the strength of many of his hand, witness again Jonathan when he shut the door against the wolves, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog, he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. "He can come in mist which he create, that noble ship's captain proved him of this, but, from what we know, the distance he can make this mist is limited, and it can only be round himself. "He come on moonlight rays as elemental dust, as again Jonathan saw those sisters in the castle of Dracula. He become so small, we ourselves saw Miss Lucy, ere she was at peace, slip through a hairbreadth space at the tomb door. He can, when once he find his way, come out from anything or into anything,

Waterloo station is one of the things which no fellow can understand. Thousands come to it, thousands go from it. Porters grow gray-headed beneath its roof. Buns, once fresh and tender, become hard and misanthropic in its refreshment rooms, and look as if they had seen the littleness of existence and were disillusioned. But there the station stands, year after year, wrapped in a discreet gloom, always the same, always baffling and inscrutable. Not even the porters understand it. "I couldn't say, sir," is the civil but unsatisfying reply with which research is met. Now and then one, more gifted than his colleagues, will inform the traveler that his train starts from "No. 3 or No. 7," but a moment's reflection and he hedges with No. 12.

Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other: "A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy. Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in. A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory. If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception. Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field. The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field? Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.

He would open the door of the drawing-room or the nursery, I thought, and find her among her children perhaps, or with a piece of embroidery on her knee at any rate, the center of some different order in the system of life, and the contrast between this world and his own, which might be the law courts or the House of Commons, would at once refresh and invigorate; and there would follow, even in the simplest talk, such a natural difference of opinion that the dried ideas in him would be fertilized anew; and the sight of her creating in a different medium from his own would so quicken his creative power that insensibly his sterile mind would begin to plot again, and he would find the phrase or the scene which was lacking when he put on his hat to visit her.

...As the evening wore on (the supper did not end until seven in the morning), the public were admitted to watch the festivities from the balustrade, and were offered biscuits and refreshments to keep them going through the night. ...One of the lawyers was so upset by the evening that he got up to leave, proclaiming: 'They will send you to the madhouse and strike you from the list of members of the Bar.' Grimod responded by locking the doors to the apartment and preventing any further guests from leaving. Coffee and liquers were taken in an adjoining room lit by 130 candles while the guests were entertained by a magic-lantern show and some experiments with electricity performed by the Italian physicist Castanio. M Rival tells us that many of the guests fell asleep.

Everybody says: the Kremlin, the Kremlin. They all go on about it, but I've never seen it. The number of times (thousands) I've been drunk or hung over, traipsing round Moscow, north-south, east-west, end to end, straight through or any old way - and I've never once seen the Kremlin. For instance, yesterday - yesterday I didn't see it again, though I was buzzing round that area the whole evening and it's not as if I was particularly drunk. I mean, as soon as I came out onto Savyelov Station, I had a glass of Zubrovka for starters, since I know from experience that as an early-morning tipple, nobody's so far dreamed up anything better. Anyway, a glass of Zubrovka. Then after that - on Kalyaev Street - another glass, only not Zubrovka this time, but coriander vodka. A friend of mine used to say coriander had a dehumanizing effect on a person, i.e, it refreshes your parts but it weakens your spirit. For some reason or other it had the opposite effect on me, i.e., my spirit was refreshed, while my parts all went to hell. But I do agree it's dehumanizing, so that's why I topped it up with two glasses of Zhiguli beer, plus some egg-nog straight from the bottle, in the middle of Kalyaev Street. Of course, you're saying: come on, Venya, get on with it — what did you have next? And I couldn't say for sure. I remember - I remember quite distinctly in fact - I had two glasses of Hunter's vodka, on Chekhov Street. But I couldn't have made it across the Sadovy ring road with nothing to drink, I really couldn't. So I must've had something else.

His “light” is a swifter movement which for us is nothing at all; and what we call light is for him a thing like water, a visible thing, a thing he can touch and bathe in—even a dark thing when not illumined by the swifter. And what we call firm things—flesh and earth—seem to him thinner, and harder to see, than our light, and more like clouds, and nearly nothing. To us the eldil is a thin, half-real body that can go through walls and rocks: to himself he goes through them because he is solid and firm and they are like cloud. And what is true light to him and fills the heaven, so that he will plunge into the rays of the sun to refresh himself from it, is to us the black nothing in the sky at night. These things are not strange, Small One, though they are beyond our senses.

Sometimes it may seems that he has withdrawn from us. We cannot hear his voice, nor see his face, nor experience any sense of his love even though we diligently seek him. In this state, all our thoughts and meditations concerning Christ will be barren and fruitless, bringing no spiritual refreshment to our souls. If we are happy with such life-less, fruitless thoughts of him which bring no awareness of his love, nor give us any sight of the glory of his person, the power of religion in us will wither away. Our duty is fully expressed by the spouse in the Song of Solomon (Song of Sol. 3:1-4; 5:2-8). When in such a state we must diligently seek him in prayer, meditation , mourning, reading and hearing his Word in all ordinances of divine worship both in private and in public.

[About her father's friend Lilian Pirie] She was one of the few people I have met whom I consider had a really interesting mind. . . . Young people always flocked to her house and were happy to talk to her. To spend an afternoon with her, even when she was well over seventy, was a wonderful refreshment. I think she had, more perfectly than anyone I have ever known, the art of leisure. You found her sitting in a high-backed chair in her beautiful room, usually engaged with some needlework of her own design, some interesting book or other by her side. She had the air of having time to talk with you all day, all night, for months on end. Her criticisms were caustic and clear. Although she would talk about any abstract subject under the sun she seldom indulged in personalities.

When Peters first came to the apartment, he looked tired – ‘I have never seen anyone look so tired.’ He made an effort that drained him even further, transmitting vitality to Peters. And then, within fifteen minutes, was completely renewed and refreshed. The implication seems clear. Gurdjieff himself had forgotten that he had the power to renew his own energies, until the exhaustion of Fritz Peters forced him to make an enormous effort. Before Peters came, Gurdjieff had been taking his own fatigue for granted, as something inevitable. Pouring energy into Peters reminded him that he had the power to somehow call upon vital energy. This is why he told Peters that this was a fortunate meeting for both of them. This story enables us to see precisely why Kenneth Walker's wife thought Gurdjieff a magician.

It is love itself-not loving behavior, or even the wish or intent to love-that has the power to "always protect, always trust, always hope, put up with anything, and never quit" (1 Corinthians 13:7-8, PAR). Merely trying to act lovingly will lead to despair and to the defeat of love. It will make us angry and hopeless. But taking love itself-God's kind of love-into the depths of our being through the way of spiritual formation will, by contrast, enable us to act lovingly to an extent that will he surprising even to us at first. And this love will then become a constant source of joy and refreshment ment to us and others. Indeed it will, according to the promise, be "a spring of water gushing up to eternal life" (John 4:14, PAR), not an additional burden to carry through life, as the attempt to act lovingly surely would be.

Something happened, nothing happened, something happened, something could not happen, something is going to happen, nothing is going to happen, but what is happening is healing you, even if someday you are not able to heal. Keep calm, go in front of the mirror and see yourself smiling, even if you shed tears, it will be fine, you will be healed in a moment by both these behaviors, this is what I want and those who are with me also want this, be careless. Celebrate it and put your life in that moment, then whenever you look back, that celebration, that laughter, that scene will refresh your today!! Take care of yourself and those who are with you, even if there is distance or closeness, just take care, even if they don't speak, even if they don't express, but your one thought will be enough, everything will be fine, so that's all I had to say. Be happy ♡

Weak and trembling from passion, Major Flint found that after a few tottering steps in the direction of Tilling he would be totally unable to get there unless fortified by some strong stimulant, and turned back to the club-house to obtain it. He always went dead-lame when beaten at golf, while Captain Puffin was lame in any circumstances, and the two, no longer on speaking terms, hobbled into the club-house, one after the other, each unconscious of the other's presence. Summoning his last remaining strength Major Flint roared for whisky, and was told that, according to regulation, he could not be served until six. There was lemonade and stone ginger-beer. You might as well have offered a man-eating tiger bread and milk. Even the threat that he would instantly resign his membership unless provided with drink produced no effect on a polite steward, and he sat down to recover as best he might with an old volume of Punch. This seemed to do him little good. His forced abstemiousness was rendered the more intolerable by the fact that Captain Puffin, hobbling in immediately afterwards, fetched from his locker a large flask of the required elixir, and proceeded to mix himself a long, strong tumblerful. After the Major's rudeness in the matter of the half-crown, it was impossible for any sailor of spirit to take the first step towards reconciliation. Thirst is a great leveller. By the time the refreshed Puffin had penetrated half-way down his glass, the Major found it impossible to be proud and proper any longer. He hated saying he was sorry (no man more) and he wouldn't have been sorry if he had been able to get a drink. He twirled his moustache a great many times and cleared his throat--it wanted more than that to clear it--and capitulated. "Upon my word, Puffin, I'm ashamed of myself for--ha!--for not taking my defeat better," he said. "A man's no business to let a game ruffle him." Puffin gave his alto cackling laugh. "Oh, that's all right, Major," he said. "I know it's awfully hard to lose like a gentleman." He let this sink in, then added: "Have a drink, old chap?" Major Flint flew to his feet. "Well, thank ye, thank ye," he said. "Now where's that soda water you offered me just now?" he shouted to the steward. The speed and completeness of the reconciliation was in no way remarkable, for when two men quarrel whenever they meet, it follows that they make it up again with corresponding frequency, else there could be no fresh quarrels at all. This one had been a shade more acute than most, and the drop into amity again was a shade more precipitous.

Catherine glimpsed him again, leaning against the wall, arms folded. People passed back and forth between them, but she caught flashes of his face. His expression was tense and unhappy and his eyes still focused on her. She ducked behind a large man to hide and chatted with various people to keep the distance of a room between them. She’d known Jim would probably be here tonight and she’d planned to greet him politely as a teacher would treat a student since everyone knew she was tutoring him anyway. But that smoldering look he’d given her had changed everything. The way he looked and the way she felt, surely if they got within a foot of each other the entire town would see the combustible attraction between them as if they’d shouted it aloud. No. Better to accept a dance with some white-bearded farmer who would swing her around hard enough to tear her bodice seam. Better to help Mrs. Hildebrandt cut one of the cakes at the refreshment table and gush over Polly Flint’s new baby or spend a moment in the coatroom fixing Jennie’s straggling curls. Better to chat or dance with every member of the Broughton community than admit to the fact that Jim was standing solitary and friendless in his brand new suit, waiting for her to acknowledge him At one point it seemed he might approach her as he moved through the crowd in her direction. But when Catherine flitted away, putting more distance between them, he stopped and stationed himself by the wall once more, leaving it up to her to come to him. To her infinite shame, she didn’t—not even to say a quick “hello,” and when she next stole a surreptitious glance toward him, he was gone. She scanned the room. He’d left the building. She had no idea how long he’d been gone.

And that was exactly the welcome she’d expected. “It’s refreshing, Lady Karat.” “What?” “Your honesty. I’d prepared myself for murmured insults behind my back and ugly glances. I thought perhaps it would take your House a couple of days to build up enough outrage to throw their derision in my face, but you laid it all out in my first hour on the planet. Why, I haven’t even had a chance to wash my face after the journey. Truly, you’re a credit to your bloodline.” Lady Karat’s dark eyes sparked. In that moment, she looked remarkably like her father. “Did you just call me a poor host and insult my family?” Maud gave her a narrow smile. “Well, clearly.” “And now you call me stupid.” “No. Only slow-witted. Are you going to do something about it, or can I start unpacking?” Lady Karat stared at her for a long moment and grinned. “My father was right. I do like you.

The Lord is my Shepherd — that’s relationship! I shall not be in want — that’s supply! He makes me lie down in green pastures — that’s rest! He leads me beside quiet waters — that’s refreshment! He restores my soul — that’s healing! He guides me in the paths of righteousness — that’s guidance! For His name’s sake — that’s purpose! Even though I walk through the valley of the shadow of death —that’s testing! I will fear no evil — that’s protection! For you are with me — that’s faithfulness! Your rod and the staff, they comfort me — that’s discipline! You prepare a table before me in the presence of my enemies —that’s hope! You anoint my head with oil — that’s consecration! My cup overflows — that’s abundance! Surely goodness and love will follow me all the days of my life —that’s blessing! And I will dwell in the house of the Lord — that’s security! Forever — that’s eternity!

Here, where an immense country lies about me, over which the winds pass coming from the seas, here I feel that no human being anywhere can answer for you those questions and feelings that deep within them have a life of their own; for even the best err in words when they are meant to mean most delicate and almost inexpressible things. But I believe nevertheless that you will not have to remain without a solution if you will hold to objects that are similar to those from which my eyes now draw refreshment. If you will cling to Nature, to the simple in Nature, to the little things that hardly anyone sees, and that can so unexpectedly become big and beyond measuring; if you have this love of inconsiderable things and seek quite simply, as one who serves, to win the confidence of what seems poor: then everything will become easier, more coherent and somehow more conciliatory for you, not in your intellect, perhaps, which lags marveling behind, but in your inmost consciousness, waking and cognizance. You are so young, so before all beginning, and I want to beg you, as much as I can, dear sir, to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. Perhaps you do carry within yourself the possibility of shaping and forming as a particularly happy and pure way of living; train yourself to it—but take whatever comes with great trust, and if only it comes out of your own will, out of some need of your inmost being, take it upon yourself and hate nothing.

Besides, they say, when we eat something, what really happens is this. Our failing health starts fighting off the attacks of hunger, using the food as an ally. Gradually it begins to prevail, and, in this very process of winning back its normal strength, experiences the sense of enjoyment which we find so refreshing. Now, if health enjoys the actual battle, why wouldn't it also enjoy the victory? Or are we to suppose that when it has finally managed to regain its former vigour - the one thing that it has been fighting for all this time - it promptly falls into a coma, and fails to notice or take advantage of its success? As for the idea that one isn't conscious of health except through its opposite, they say that's quite untrue. Everyone's perfectly aware of feeling well, unless he's asleep or actually feeling ill. Even the most insensitive and apathetic sort of person will admit that it's delightful to be healthy - and what is delight, but a synonym for pleasure?

As my energy changed and felt so much more free, open and exciting, new stuff started showing up. It became addictive — circulating energy. I stopped wearing my workout clothes every damn day. Working from home has its perks, but I was just dressing by default. There I was with a wardrobe full of clothes, yet I was wearing the same yoga pants, Jeaniius Tee, and hair scrunchie top knot every damn day. Time to wear the clothes I'd never worn, just because! I felt refreshed. Paying more attention to my clothes led to something else that shifted my energy level. I have always given away my clothes in bundles, because I just love the feeling of minimalism (and giving) but I was reaching a whole new level. I realized that every single thing in my home had its own energy-even my clothes. So if there was something sitting around that was not getting used or giving me any joy or excitement, it was time for it to go. I felt I had space for so many surprises to show up, and of course, they did.

She threw Lillian a laughing glance. “I’m sure he has found it refreshing to encounter a woman who actually dares to disagree with him.” “I’m not certain that ‘refreshing’ would be his first choice of words,” Lillian replied wryly. “However, when I don’t like something that he’s done, I do not hesitate to tell him so.” “Good,” Lady Olivia returned. “That is precisely what my brother needs. There are few women— or men, for that matter— who ever contradict him. He is a strong man who requires an equally strong wife to balance his nature.” Lillian found herself needlessly smoothing the skirts of her pale green gown as she remarked carefully, “If Lord Westcliff and I did marry… he would face many objections from relatives and friends, wouldn’t he? Especially from the countess.” “His friends would never dare,” Lady Olivia replied at once. “As for my mother…” She hesitated and then said frankly, “She has already made it clear that she does not approve of you. I doubt she ever will. However, that leaves you in very large company, as she disapproves of nearly everyone. Does it worry you that she opposes the match?” “It tempts me beyond reason,” Lillian said, causing Lady Olivia to erupt with laughter. “Oh, I do like you,” she gasped. “You must marry Marcus, as I would love above all else to have you as a sister-in-law.” Sobering, she stared at Lillian with a warm smile. “And I have a selfish reason for hoping that you will accept him. Although Mr. Shaw and I have no immediate plans to move to New York, I know that day will not be long in coming. When that happens, I should be relieved to know that Marcus is married and has someone to care for him, with both his sisters living so far away.” She stood from the bench, straightening her skirts. “The reason I’ve told you all of this is because I wanted you to understand why it is so difficult for Marcus to abandon himself to love. Difficult, but not impossible. My sister and I have finally managed to break free of the past, with the help of our husbands. But Marcus’s chains are the heaviest of all. I know that he is not the easiest man to love. However, if you could bring yourself to meet him halfway… perhaps even a bit more than halfway… I believe you would never have cause to regret it.

My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6

JANUARY 26 I WILL GIVE YOU SWEET REST IN THE NIGHT DO NOT BE filled with fears in the night hours, My child, for I have promised to be your fortress, your place of safety. I have spread My wings over you, and I will keep you secure. You don’t need to worry about dangers at night for you will not be harmed even though thousands may fall all around you. Remember how I sent My angels to guard My servant Paul when he was bound by chains in a prison cell. My angels filled his prison cell with light and caused his chains to fall off. They escorted him out of his cell, through the prison gates, and opened the city gates to let him escape. You too can count on My angels’ protection in the night hours. Fear not, and listen for the sound of My voice, for I will fill your heart with My song in the night hours. PSALM 91:1–7; ACTS 12:6–10; PSALM 42:8 Prayer Declaration You are my shield, and You give me victory and great honor. I pray to You, and You answer from Your sacred hill. I sleep and wake up refreshed because You, Lord, protect me. I will rest at night because You give me sleep. I take authority over every demon that is released against my family and me at night. I will meditate upon my Lord in the night watches.

But why, the questioner insists, why do people like you pretend to love uninhabited country so much? Why this cult of wilderness? Why the surly hatred of progress and development, the churlish resistance to all popular improvements? Very well, a fair question, but it’s been asked and answered a thousand times already; enough books to drive a man stark naked mad have dealt in detail with the question. There are many answers, all good, each sufficient. Peace is often mentioned; beauty; spiritual refreshment, whatever that means; re-creation for the soul, whatever that is; escape; novelty, the delight of something different; truth and understanding and wisdom—commendable virtues in any man, anytime; ecology and all that, meaning the salvation of variety, diversity, possibility and potentiality, the preservation of the genetic reservoir, the answers to questions that we have not yet even learned to ask, a connection to the origin of things, an opening into the future, a source of sanity for the present—all true, all wonderful, all more than enough to answer such a dumb dead degrading question as “Why wilderness?” To which, nevertheless, I shall append one further answer anyway: because we like the taste of freedom; because we like the smell of danger

But why, the questioner insists, why do people like you pretend to love uninhabited country so much? Why this cult of wilderness? Why the surly hatred of progress and development, the churlish resistance to all popular improvements? Very well, a fair question, but it’s been asked and answered a thousand times already; enough books to drive a man stark naked mad have dealt in detail with the question. There are many answers, all good, each sufficient. Peace is often mentioned; beauty; spiritual refreshment, whatever that means; re-creation for the soul, whatever that is; escape; novelty, the delight of something different; truth and understanding and wisdom—commendable virtues in any man, anytime; ecology and all that, meaning the salvation of variety, diversity, possibility and potentiality, the preservation of the genetic reservoir, the answers to questions that we have not yet even learned to ask, a connection to the origin of things, an opening into the future, a source of sanity for the present—all true, all wonderful, all more than enough to answer such a dumb dead degrading question as “Why wilderness?” To which, nevertheless, I shall append one further answer anyway: because we like the taste of freedom; because we like the smell of danger.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory.

One of the most refreshing ideas to come out of existentialism (perhaps the only one) is that we are free to interpret and reinterpret the meaning of our lives. You can consider your first marriage, which ended in divorce, to be a “failure,” or you can view it as a circumstance that caused you to grow in ways that were crucial to your future happiness. Does this freedom of interpretation require free will? No. It simply suggests that different ways of thinking have different consequences. Some thoughts are depressing and disempowering; others inspire us. We can pursue any line of thought we want—but our choice is the product of prior events that we did not bring into being. Take a moment to think about the context in which your next decision will occur: You did not pick your parents or the time and place of your birth. You didn’t choose your gender or most of your life experiences. You had no control whatsoever over your genome or the development of your brain. And now your brain is making choices on the basis of preferences and beliefs that have been hammered into it over a lifetime—by your genes, your physical development since the moment you were conceived, and the interactions you have had with other people, events, and ideas. Where is the freedom in this? Yes, you are free to do what you want even now. But where did your desires come from?

As I see it, it probably really is good for the soul to be a tourist, even if it’s only once in a while. Not good for the soul in a refreshing or enlivening way, though, but rather in a grim, steely-eyed, let’s-look-honestly-at-the-facts-and-find-some-way-to-deal-with-them way. My personal experience has not been that traveling around the country is broadening or relaxing, or that radical changes in place and context have a salutary effect, but rather that intranational tourism is radically constricting, and humbling in the hardest way—hostile to my fantasy of being a real individual, of living somehow outside and above it all. (Coming up is the part that my companions find especially unhappy and repellent, a sure way to spoil the fun of vacation travel:) To be a mass tourist, for me, is to become a pure late-date American: alien, ignorant, greedy for something you cannot ever have, disappointed in a way you can never admit. It is to spoil, by way of sheer ontology, the very unspoiledness you are there to experience. It is to impose yourself on places that in all noneconomic ways would be better, realer, without you. It is, in lines and gridlock and transaction after transaction, to confront a dimension of yourself that is as inescapable as it is painful: As a tourist, you become economically significant but existentially loathsome, an insect on a dead thing.

I fell asleep at nine that night and didn’t move until nine the next morning, waking up still dressed and wrapped like a pupa in the Park Hyatt’s comforter. Marlboro Man wasn’t in the room; I was disoriented and dizzy, stumbling to the bathroom like a drunk sorority girl after a long night of partying. But I didn’t look like a sorority girl. I looked like hell, pale and green and drawn; Marlboro Man was probably on a flight back to the States, I imagined, after having woken up and seen what he’d been sleeping to all night. I made myself take a warm shower, even though the beautiful marble bathroom was spinning like a top. The water hitting my back made me feel better. When I came out of the bathroom, refreshed and wearing the Park Hyatt robe, Marlboro Man was sitting on the bed, reading an Australian paper, which he’d picked up down the street along with some orange juice and a cinnamon roll for me in hopes it would make me feel better. “C’mere,” he said, patting the empty spot on the bed next to him. I obliged. I curled up next to him. Like clockwork our arms and legs began to wrap around each other until we were nothing but a mass of flesh again. We stayed there for almost an hour--him rubbing my back and asking me if I was okay…me, dying from bliss with each passing minute and trying to will away the nausea, which was still very much hovering over our happiness.

You are very quiet,” Archer remarked as they walked together to the refreshment table. They’d just finished a game of whist and when Rose begged off from a second round, Grey’s brother did the same. “My apologies,” she replied. “I do not mean to be rude.” “My brother doesn’t deserve to take up so much room in that lovely head of yours.” She might have been insulted by his disparaging Grey, or his familiarity with her, had she not been so surprised by the remark itself. “You are impertinent, sir.” He grinned-a grin so much more roguish than Grey’s. “One of my more charming traits. I did not mean offense, dear lady. Only that thinking about him will do you no good. The man is bent on punishing himself for the rest of his life.” Rose accepted the plate he offered her. “Thank you. Why would he wish to punish himself?” “Because he’s an ar…idiot. Sandwich?” He held up a cucumber sandwich caught in silver tongs. “Please. I’m not certain I wish to discuss your brother with you, Lord Archer.” “Not even if I can help you win him?” Rose’s heart froze-no, it simply stopped. Her entire body went numb. She would have dropped her plate had Archer not swept it from her hand into his own. “What makes you think I wish to win him?” He flashed her a coy glance. “Please, lady Rose. I’ve not made a career out of studying your sex to fall for your false innocence now.” Oh dear God. Had Grey told him? “I’ve seen the way you look at him, and I’ve had to put with hearing about you for the last four years-no offense.” Rose arched a brow as he piled food upon her plate. “None taken. I wasn’t aware that I looked at your brother in a manner different from how I might look upon anyone else.” “Mm.” He popped a small cake into his mouth, chewed, and swallowed. “That’s just it. You try too hard to treat him like everyone else. It’s obvious you care for him, and not just as the man who saved your life.” “Saved my life? How very dramatic.” He gave her a very serious look as he handed her the laden plate. “Where do you suppose you’d be right now if Grey hadn’t taken you in? Certainly not here, with such good food and charming company.” Point taken. And now she felt simply awful for the way she had spoken to Grey earlier. She was such a cow. “You shame me, sir.” And worse, he’d made tears come to her eyes. Staring at her food-such a wonderful array he’d picked for her-she blinked them away. He steered her toward a window seat where they sat in plain view of the room, but at least with a modicum of privacy. “My apologies, my lady. I did not mean to offend you with my plain and thoughtless words.” “Plain, perhaps. Thoughtless, I highly doubt it.” She managed a small smile. “I don’t think you do anything without thinking first.” Archer laughed, looking so much like Grey it hurt to look at him. “Were that but true.

Everybody living at the orphanage . . . are fully convinced of the selection of men to salvation ex absoluto decreto. . . . They claim to find much comfort and refreshment in this theory that serves the Roman heresy (secus sentientes roman.); yes, they would even say that they cannot look upon a person as converted who does not believe it. I showed my pity for them and told them of our dogma, sufficiently well founded in Holy Scriptures, of the everlasting, impartial love of God in Jesus Christ to all mankind and held up to them some evident verses . . . which they answered in a shallow manner. Since they pray that God may convert all the children entrusted to them and lead them to salvation, I asked them whether they believe that God would like to have those children saved. Their answer was that they did not know, but it was their duty to make such intercession. However, I showed them: 1. that they, with their theory, do not have any joy in praying for the salvation of all men. 2. If they would do it and wished for all men to be helped, then their love would have to be greater than the love of God, who nevertheless effects this impartial and general love in them. 3. Their prayer was against the will and command of God: God has, according to their opinion, decided from eternity, by virtue of His sovereignty and great power, to let only a few be saved and these alone and no others to be redeemed by Christ. How could they now pray (without acting against the will of God), that God show mercy to all?

The summer king customarily delivers a brief poem or statement before he convenes the special sessions. Enki gives them quite a bit more than that. “In the verde,” says Enki, as serious as I’ve ever seen him, “we love the storms. Sometimes, when we see one come in, the blocos will set up in the terraces and play until the rain drives us inside.” He pauses here, as though considering his next words, though I can tell he’s just savoring the moment. My last present from the verde must have gone through. Everyone in the audience shuffles uncomfortably. Nostrils flair, discreet coughs echo through the chamber. Some look at Enki, others at one another or the doorways. Enki takes a deep breath, as though he doesn’t notice a thing. “We have a saying,” he says as murmurs from his audience rise to a wave, “you can’t smell the catinga until it comes back home.” In the background, I can just make out several guards hurrying through the doors. Enki surveys his work and smiles, a sun breaking through clouds. “I hereby convene parliament.” As he saunters back to his seat, Auntie Isa rushes the podium with a handkerchief covering her nose and murder in her eyes. People stand up and hurry to the doors. They don’t know the smell will be even worse in the hallway. Our transport pods are all connected to the ventilation system. It’s meant to help refresh the air supply in the tunnels, but it can go the other direction. It can carry the fetid stink of the verde straight to the noses of people who pretend it doesn’t exist.

I can smell fennel, lemongrass and cinnamon. But there's something more... something that ties those three spices together. What is this powerful aroma underneath it all? "'Holy basil'! And he used fresh leaves!" Holy... ... basil? "It's a spice native to Southeast Asia and sacred to the Hindu religion. Just one whiff of it... ... sends a refreshing sensation throughout the entire body. In Ayurvedic medicine, it's even considered an elixir of life!" *Ayurveda is the name of Hindu traditional medicine in which proper diet plays a large role.* "Really? What an amazing spice!" "However... ... holy basil rarely makes it to Japan while still fresh! It should be nearly impossible to procure! How on earth did you get it?!" "Oh, that? We raise it year-round for our seminar. And how do we cultivate it? Well... that's a trade secret." "What?! He raises his own uber-rare spices?!" "That's the Shiomi seminar for you." ""Shiomi"? They must mean Professor Jun Shiomi, the academic expert on spices!" "Man, this scent is not just powerful, it's addictive! But that's not the only thing going on in this dish. There's something else, something that spurs you on to the next bite... tartness? Yogurt!" "Good guess, Yukihira. Holy basil is so strong it can easily overpower all other spices if you aren't careful. But adding in yogurt mellows it out." Not only that, the spices he used have the curcumin compound, which is known to aid the liver in detoxifying the blood. That together with the lactic acids in yogurt increases how well the body absorbs it!

It was a country of slavery, where human beings were sold like cattle, and its native peoples, the Yaquis, the Papagos, the Tomasachics, exterminated through deportation, or reduced to worse than peonage, their lands in thrall or the hands of foreigners. And in Oaxaca lay the terrible Valle Nacional where Juan himself, a bona-fide slave aged seven, had seen an older brother beaten to death, and another, bought for forty-five pesos, starved to death in seven months, because it was cheaper this should happen, and the slave-holder buy another slave, than simply have one slave better fed merely worked to death in a year. All this spelt Porfirio Diaz: rurales everywhere, jefes políticos, and murder, the extirpation of liberal political institutions, the army an engine of massacre, an instrument of exile. Juan knew this, having suffered it; and more. For later in the revolution, his mother was murdered. And later still Juan himself killed his father, who had fought with Huerta, but turned “traitor. Ah, guilt and sorrow had dogged Juan's footsteps too, for he was not a Catholic who could rise refreshed from the cold bath of confession. Yet the banality stood: that the past was irrevocably past. And conscience had been given man to regret it only in so far as that might change the future. For man, every man, Juan seemed to be telling him, even as Mexico, must ceaselessly struggle upward. What was life but a warfare and a stranger's sojourn? Revolution rages too in the tierra caliente of each human soul. No peace but that must pay full toll to hell.

The vampire live on, and cannot die by mere passing of the time, he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger, that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. "But he cannot flourish without this diet, he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him eat, never! He throws no shadow, he make in the mirror no reflect, as again Jonathan observe. He has the strength of many of his hand, witness again Jonathan when he shut the door against the wolves, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog, he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. "He can come in mist which he create, that noble ship's captain proved him of this, but, from what we know, the distance he can make this mist is limited, and it can only be round himself. "He come on moonlight rays as elemental dust, as again Jonathan saw those sisters in the castle of Dracula. He become so small, we ourselves saw Miss Lucy, ere she was at peace, slip through a hairbreadth space at the tomb door. He can, when once he find his way, come out from anything or into anything, no matter how close it be bound or even fused up with fire, solder you call it. He can see in the dark, no small power this, in a world which is one half shut from the light. Ah, but hear me through. "He can do all these things, yet he is not free. Nay, he is even more prisoner than the slave of the galley, than the madman in his cell. He cannot go where he lists, he who is not of nature has yet to obey some of nature's laws, why we know not. He may not enter anywhere at the first, unless there be some one of the household who bid him to come, though afterwards he can come as he please. His power ceases, as does that of all evil things, at the coming of the day. "Only at certain times can he have limited freedom. If he be not at the place whither he is bound, he can only change himself at noon or at exact sunrise or sunset. These things we are told, and in this record of ours we have proof by inference. Thus, whereas he can do as he will within his limit, when he have his earth-home, his coffin-home, his hell-home, the place unhallowed, as we saw when he went to the grave of the suicide at Whitby, still at other time he can only change when the time come. It is said, too, that he can only pass running water at the slack or the flood of the tide. Then there are things which so afflict him that he has no power, as the garlic that we know of, and as for things sacred, as this symbol, my crucifix, that was amongst us even now when we resolve, to them he is nothing, but in their presence he take his place far off and silent with respect. There are others, too, which I shall tell you of, lest in our seeking we may need them.

The sparkles that came from the firecracker are coffee crumbles!" Originating in Ireland, Crumbles are a baked dessert generally consisting of fruits topped with a crumbly crust. The crumbly mix can be made with rolled oats, crushed almonds and even crushed coffee beans! "How refreshingly tart! I can taste a faint hint of grated tangerine zest. Its fruity flavor pairs exceedingly well with the mildly sweet, clean flavor of the cake. And the hidden piece of the puzzle that ties them both together... ... is this cream that's coating the outer layer of bark!" "Man, you catch on fast! That's right. That's another variation on the cream I used as a filling for the center of the cake. I used that dark cream and thinned it into a brown cream that would melt at room temperature." "Oho! How clever. The crumbles, while sweet and delicious, tend to have a very dry and, well... crumbly texture. Not so with this cake." The brown cream brought just the right amount of moisture to the crumbles... enough to prevent them from being dry but not so much that they lose their crispy crunch. Plus, it firmly ties the flavors of the crumbles and the cake itself into one harmonious whole! Now I see. "That must be the other reason why you chose not to use any dairy or added sugars in the cake! Either would have overwhelmed the coffee crumbles! But you wanted to emphasize their delicate flavors... the light flash and sparkle of their tartness and bitterness!" "Refreshing at first, with a full body... capped off with a flash of invigorating bitterness!" "This is a gem of a dish that will captivate everyone, young and old!

I turned and there he stood, wearing a loose T-shirt and sweatpants. A modest shapechanger, how refreshing. You wouldn’t even know that he had changed, save for the glistening sheen of dampness on his skin. He looked me over slowly, judging, taking my measure. I could blush demurely or I could do the same to him. I chose not to blush. A couple of inches taller than me, the Beast Lord gave an impression of coiled power. Easy, balanced stance. Blond hair, cut too short to grab. At first glance he looked to be in his early to mid-twenties, but his build betrayed him. His shoulders strained his T-shirt. His back was broad and corded with muscle, showing the power and strength a man developed in his early thirties. “What kind of a woman greets the Beast Lord with ‘here, kitty, kitty’?” he asked. “One of a kind.” I murmured the obvious reply. Eventually I had to look him in the eye. Better sooner than later. The Beast Lord had a strong square jaw. His nose was narrow with a misshapen bridge, as though it had been broken more than once and hadn’t healed right. Considering the regenerative powers of the shapechangers, someone must’ve pounded his face with a sledgehammer. Our stares met. Little golden sparks danced in his gray eyes. His gaze made me want to bow my head and look away. He regarded me as if I was an interesting new snack. “I’m the lord of the Free Beasts,” he said. “I figured.” Perhaps he expected me to curtsy. He leaned forward a little, puzzling over me as if I were an odd-looking insect. “Why would a knight-protector hire a no-name merc to investigate the death of his diviner?” I gave him my best cryptic smile.

Brainwashing, as it is now practiced, is a hybrid technique, depending for its effectiveness partly on the systematic use of violence, partly on skilful psychologi­cal manipulation. It represents the tradition of 1984 on its way to becoming the tradition of Brave New World. Under a long-established and well-regulated dic­tatorship our current methods of semiviolent manipula­tion will seem, no doubt, absurdly crude. Conditioned from earliest infancy (and perhaps also biologically predestined), the average middle- or lower-caste indi­vidual will never require conversion or even a re­fresher course in the true faith. The members of the highest caste will have to be able to think new thoughts in response to new situations; consequently their training will be much less rigid than the train­ing imposed upon those whose business is not to rea­son why, but merely to do and die with the minimum of fuss. These upper-caste individuals will be mem­bers, still, of a wild species -- the trainers and guard­ians, themselves only slightly conditioned, of a breed of completely domesticated animals. Their wildness will make it possible for them to become heretical and rebellious. When this happens, they will have to be either liquidated, or brainwashed back into orthodoxy, or (as in Brave New World) exiled to some island, where they can give no further trouble, except of course to one another. But universal infant condition­ing and the other techniques of manipulation and con­trol are still a few generations away in the future. On the road to the Brave New World our rulers will have to rely on the transitional and provisional techniques of brainwashing.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

In your war, the first, how did you endure?" asked Sebastian. "My war was nothing," said Hilary hastily, "nothing at all compared with yours, or even David's. Yet I had a way, then, that helped with other things later. For there is always the Thing, you know, the hidden Thing, some fear or pain or shame, temptation or bit of self-knowledge that you can never explain to another. . . . And even in those very few healthy insensitives who do not seem to suffer, a love of something—of their work, perhaps—that they would not want to talk about and could not if they would. For it is the essence of it that it is, humanly speaking, a lonely thing. . . . Returning to the sensitives, if you just endure it simply because you must, like a boil on the neck, or fret yourself to pieces trying to get rid of it, or cadge sympathy for it, then it can break you. But if you accept it as a secret burden borne secretly for the love of Christ, it can become your hidden treasure. For it is your point of contact with Him, your point of contact with that fountain of refreshment down at the root of things. "Oh Lord, thou fountain of living waters.' That fountain of life is what Christians mean by grace. That is all. Nothing new, for it brings us back to where we were before. In those deep green pastures where cool waters are there is no separation. Our point of contact with the suffering Christ is our point of contact with every other suffering man and woman, and is the source of our life. " "You could put it another way," said Sebastian. "We are all the branches of the vine, and the wine runs red for the cleansing of the world." "The symbols are endless," agreed Hilary. "Too many, perhaps. They complicate the simplicity of that one act of secret acceptance and dedication.

May 1 MORNING “His cheeks are as a bed of spices, as sweet flowers.” — Song of Solomon 5:13 LO, the flowery month is come! March winds and April showers have done their work, and the earth is all bedecked with beauty. Come my soul, put on thine holiday attire and go forth to gather garlands of heavenly thoughts. Thou knowest whither to betake thyself, for to thee “the beds of spices” are well known, and thou hast so often smelt the perfume of “the sweet flowers,” that thou wilt go at once to thy well-beloved and find all loveliness, all joy in Him. That cheek once so rudely smitten with a rod, oft bedewed with tears of sympathy and then defiled with spittle — that cheek as it smiles with mercy is as fragrant aromatic to my heart. Thou didst not hide Thy face from shame and spitting, O Lord Jesus, and therefore I will find my dearest delight in praising Thee. Those cheeks were furrowed by the plough of grief, and crimsoned with red lines of blood from Thy thorn-crowned temples; such marks of love unbounded cannot but charm my soul far more than “pillars of perfume.” If I may not see the whole of His face I would behold His cheeks, for the least glimpse of Him is exceedingly refreshing to my spiritual sense and yields a variety of delights. In Jesus I find not only fragrance, but a bed of spices; not one flower, but all manner of sweet flowers. He is to me my rose and my lily, my heartsease and my cluster of camphire. When He is with me it is May all the year round, and my soul goes forth to wash her happy face in the morning-dew of His grace, and to solace herself with the singing of the birds of His promises. Precious Lord Jesus, let me in very deed know the blessedness which dwells in abiding, unbroken fellowship with Thee. I am a poor worthless one, whose cheek Thou hast deigned to kiss! O let me kiss Thee in return with the kisses of my lips.

You look... refreshed,' Lucien observed with a glance at Tamlin. I shrugged. 'Sleep well?' 'Like a babe.' I smiled at him and took another bite of food, and felt Lucien's eyes travel inexorably to my neck. 'What is that bruise?' Lucien demanded. I pointed with my fork at Tamlin. 'Ask him. He did it.' Lucien looked from Tamlin to me and then back again. 'Why does Feyre have a bruise on her neck from you?' he asked with no small amount of amusement. 'I bit her,' Tamlin said, not pausing as he cut his steak. 'We ran into each other in the hall after the Rite.' I straightened in my chair. 'She seems to have a death wise,' he went on, cutting his meat. The claws stayed retracted but pushed against the skin above his knuckles. My throat closed up. Oh, he was mad- furious at my foolishness for leaving my room- but somehow managed to keep his anger on a tight, tight leash. 'So, if Feyre can't be bothered to listen to orders, then I can't be held accountable for the consequences.' 'Accountable?' I sputtered, placing my hands flat on the table. 'You cornered me in the hall like a wolf with a rabbit!' Lucien propped an arm on the table and covered his mouth with his hand, his russet eye bright. 'While I might not have been myself, Lucien and I both told you to stay in your room,' Tamlin said, so calmly that I wanted to rip out my hair. I couldn't help it. Didn't even try to fight the red-hot temper that razed my senses. 'Faerie pig!' I yelled, and Lucien howled, almost tipping back in his chair. At the sight of Tamlin's growing smile, I left. It took me a couple of hours to stop painting little portraits of Tamlin and Lucien with pigs' features. But as I finished the last one- Two faerie pigs wallowing in their own filth, I would call it- I smiled into the clear, bright light of my private painting room. The Tamlin I knew had returned. And it made me... happy.

IN BERLIN, JOSEPH GOEBBELS contemplated the motivation behind Churchill’s broadcast, and its potential effect. He kept careful watch on the evolving relationship between America and Britain, weighing how his propagandists might best influence the outcome. “The battle over intervention or non-intervention continues to rage in the USA,” he wrote in his diary on Monday, April 28, the day after the broadcast. The outcome was hard to predict. “We are active to the best of our ability, but we can scarcely make ourselves heard against the deafening Jew-chorus. In London they are placing all their last hopes in the USA. If something does not happen soon, then London is faced with annihilation.” Goebbels sensed mounting anxiety. “Their great fear is of a knock-out blow during the next weeks and months. We shall do our best to justify these fears.” He instructed his operatives on how best to use Churchill’s own broadcast to discredit him. They were to mock him for saying that after he visited bombed areas, he came back to London “not merely reassured but even refreshed.” In particular, they were to seize on how Churchill had described the forces he had transferred from Egypt to Greece to confront the German invasion. Churchill had said: “It happened that the divisions available and best suited to this task were from New Zealand and Australia, and that only about half the troops who took part in this dangerous expedition came from the Mother Country.” Goebbels leapt on this with glee. “Indeed, it so happened! It invariably ‘so happens’ that the British are in the rear; it always so happens that they are in retreat. It so happened that the British had no share in the casualties. It so happened that the greatest sacrifices during the offensive in the West were made by the French, the Belgians and the Dutch. It so happened that the Norwegians had to provide cover for the British flooding back from Norway.

Our deepest insights must — and should — appear as follies, and under certain circumstances as crimes, when they come unauthorizedly to the ears of those who are not disposed and predestined for them. The exoteric and the esoteric, as they were formerly distinguished by philosophers — among the Indians, as among the Greeks, Persians, and Mussulmans, in short, wherever people believed in gradations of rank and NOT in equality and equal rights — are not so much in contradistinction to one another in respect to the exoteric class, standing without, and viewing, estimating, measuring, and judging from the outside, and not from the inside; the more essential distinction is that the class in question views things from below upwards — while the esoteric class views things FROM ABOVE DOWNWARDS. There are heights of the soul from which tragedy itself no longer appears to operate tragically; and if all the woe in the world were taken together, who would dare to decide whether the sight of it would NECESSARILY seduce and constrain to sympathy, and thus to a doubling of the woe?... That which serves the higher class of men for nourishment or refreshment, must be almost poison to an entirely different and lower order of human beings. The virtues of the common man would perhaps mean vice and weakness in a philosopher; it might be possible for a highly developed man, supposing him to degenerate and go to ruin, to acquire qualities thereby alone, for the sake of which he would have to be honoured as a saint in the lower world into which he had sunk. There are books which have an inverse value for the soul and the health according as the inferior soul and the lower vitality, or the higher and more powerful, make use of them. In the former case they are dangerous, disturbing, unsettling books, in the latter case they are herald-calls which summon the bravest to THEIR bravery. Books for the general reader are always ill-smelling books, the odour of paltry people clings to them. Where the populace eat and drink, and even where they reverence, it is accustomed to stink. One should not go into churches if one wishes to breathe PURE air.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

My blood froze as a creeping, leeching cold lurched by. I couldn't see anything, just a vague shimmering in the corner of my vision, but my horse stiffened beneath me. I willed my face in to blackness. Even the balmy spring woods seemed to recoil, to wither and freeze. The cold thing whispered past, circling. I could see nothing, but I could feel it. And in the back of my mind, an ancient hollow voice whispered: I will grind your bones between my claws; I will drink your marrow; I will feast on your flesh. I am what you fear; I am what you dread... Look at me. Look at me. I tried to swallow, but my throat had closed up. I kept my eyes on the trees, on the canopy, on anything but the cold mass circling us again and again. Look at me. I wanted to look- I needed to see what it was. Look at me. I stared at the coarse trunk of a distant elm, thinking of pleasant things. Like hot bread and full bellies- I will fill my belly with you. I will devour you. Look at me. A starry, unclouded night sky, peaceful and glittering and endless Summer sunrise. A refreshing bath in a forest pool. Meetings with Issac, losing myself for an hour or two in his body, in our shared breaths. It was all around us, so cold that my teeth chattered. Look at me. I stared and stared at the ever-nearing tree trunk, not daring to blink. My eyes strained, filling with tears, and I let them fall, refusing to acknowledge the thing that lurked around us. Look at me. And just as I thought I would give in, when my eyes so much from not looking, the cold disappeared in to the brush, leaving a trail of still, recoiling plants behind. Only after Lucien exhaled and our horses shook their heads did I dare sag in my seat. Even the crocuses seemed to straighten. 'What was that?' I asked, brushing the tears from my face. Lucien's face was still pale. 'You don't want to know.' 'Please. Was it that... Suriel you mentioned?' Lucien's russet eye was dark as he answered hoarsely. 'No. It was a creature that should not be in these lands. We call it the Bogge. You can not hunt it, and you cannot kill it. Even with your beloved ash arrows.' 'Why can't I look at it?' 'Because when you look at it- when you acknowledge it- that's when it becomes real. That's when it can kill you.

What a wonderful crunch! And yet the char's meat was still hot and deliciously juicy! The breading perfectly contained inside its protective shell the savory flavor of the fish! The Kaki no Tane Crackers came already seasoned... ... so the breading itself had a solid, delicious taste. And the dipping sauce is perfect! The Ki no Me mixed with Tamago no Moto is wonderfully light and fluffy!" *Ki no Me: The young leaves of the Japanese pepper plant. Clapping one in your palm crushes the leaf's cells, releasing a distinctive scent.* TAMAGO NO MOTO. Mayonnaise without the vinegar, it is simply egg yolks and vegetable oil whisked into a creamy consistency. It's often used to bring ingredients together or to add flavor to a dish. Some salt and minced Ki no Me adds an overall refreshing taste to the fish... ... erasing any oiliness and giving it a refined flavor. "That wonderfully smooth creaminess hiding between the crispy crunchiness of the breading really spurs the appetite! The breaded and deep-fried mountain vegetables on the side cannot be ignored, either. They provide an eye-pleasing contrast when arranged side-by-side with the deep-fried fish. " "Soma, where on earth did you get the idea for this?" "In Japanese cooking, there's a type of tempura called Okakiage, right? When deep-frying things, use crushed-up Okaki Rice Crackers instead of panko to give the dish some uniqueness and kick. I made this at home once long ago with my dad. " "And that gave you the idea to use the Kaki no Tane Crackers in place of the Okaki Rice Crackers?" "Yep! I call it the Yukihira Style Okaki- YUKIHIRA STYLE OKAKI-NO-TANE-AGE CHAR!" "You just slapped the two names together!" On one hand, Takumi Aldini maintained a broad version that did not overlook potential ingredients, such as the duck. On the other, Soma Yukihira's rare ability to think outside the box... ... led him to create a dish that no one else even expected! Neither was intimidated by the time constraints or the limited ingredients. They instead focused on what they could do to create their dish. That is the spirit of a true professional! Hee hee! This is hardly the first time I've given this assignment. And students have made deep-fried items before... without breading. But he is the first one to find a way to present to me fish that is both breaded and deep-fried! The char, in season this spring... ... is snuggly wrapped in a protective shell of Kaki no Tane Cracker breading.

The phone rang and Chassie excused herself to answer it. Silence hung between them as heavy as snow clouds in a winter sky. Eventually, Edgard said, "She doesn't know anything about me. Not even that we were roping partners. Not that we were..." He looked at Trevor expectantly. "No." Trevor quickly glanced at the living room where Chassie was chattering away. "You surprised?" "Maybe that she isn't aware of our official association as roping partners. There was no shame in that. We were damn good together, Trev." The word shame echoed like a slap. As good as they were together, it'd never been enough, in an official capacity or behind closed doors. "What are you really doin' here?" Edgard didn't answer right away. "I don't know. Feeling restless. Had the urge to travel." "Wyoming ain't exactly an exotic port of call." "You think I don't realize that? You think I wouldn't rather be someplace else? But something..." Edgard lowered his voice. "Ah, fuck it." "What?" "Want the truth? Or would you rather I lie?" "The truth." "Truth between us? That's refreshing." Edgard's gaze trapped his. "I'm here because of you." Trevor's heart alternately stopped and soared, even when his answer was an indiscernible growl. "For Christsake, Ed. What the hell am I supposed to say to that? With my wife in the next room?" "You're making a big deal out of this. She thinks we're friends, which ain't a lie. We were partners before we were..." Edgard gestured distractedly. "If she gets the wrong idea, it won't be from me." "Maybe I'm gettin' the wrong idea. The last thing you said to me when you fuckin' left me was that you weren't ever comin' back. And you made it goddamn clear you didn't want to be my friend. So why are you here?" Pause. He traced the rim of his coffee cup with a shaking fingertip. "I heard about you gettin' married." "That happened over a year ago and you came all the way from Brazil to congratulate me in person? Now?" "No." Edgard didn't seem to know what to do with his hands. He raked his fingers through his hair. His voice was barely audible. "Will it piss you off if I admit I was curious about whether you're really happy, meu amore?" My love. My ass. Trevor snapped, "Yes." "Yes, you're pissed off? Or yes, you're happy?" "Both." "Then this is gonna piss you off even more." "What?" "Years and miles haven't changed anything between us and you goddamn well know it." Trevor looked up; Edgard's golden eyes were laser beams slicing him open. "It don't matter. If you can't be my friend while you're in my house, walk out the fuckin' door. I will not allow either one of us to hurt my wife. Got it?" "Yeah." "Good. And I'm done talkin' about this shit so don't bring it up again. Ever.

What does he have planned?” “He said it was a surprise, but apparently it includes all my favorites things about the city.” “That’s cute. Maybe it’ll be the refresher you guys need. It’s hard being apart for so long, especially when there is a super-hot ex-boyfriend living next to you.” I give her a pointed look. “And speak of the devil. Look whose truck just pulled into the driveway.” Amanda puts her drink on the coffee table and crawls on top of me, her knees digging into my stomach as she tries to catch a view of Aaron. “Will you please get off me?” “I want to see what he looks like. I want to see these muscles you speak of.” Amanda reaches the window, but I yank on her body so she can’t sneak a peek. “Hey, stop that, I can’t see.” “Exactly. He’ll catch you looking, and I don’t want him thinking it’s me.” “Don’t be paranoid. He won’t think that. Now let me catch a glimpse.” Pushing down on my head, trying to climb over me, she reaches for the blinds, but I hold strong and grip her around the waist, using my legs to hold her down as well. “Stop it.” She swats at my head. “Just a little looksy.” “No, he’ll see you.” “He won’t.” “He will.” “He—” Knock, knock. We still, our heads snapping to the front door. “Is someone at the door?” Amanda whispers, one of her hands holding on to my ponytail. “That’s what a knock usually means,” I whisper back. “Is it him?” Oh hell. “I have no idea.” I hold still, trying not to move in case the person on the other side of the door can hear us. “Answer it,” Amanda scolds. “No.” “Why not?” “Because if it’s Aaron, I don’t want you anywhere near him. You’ll embarrass me, I know it.” Amanda scoffs. “Don’t be ridiculous.” She pushes off me, her hand palming my face for a brief second. “I’ll answer the door.” When she places one of her feet on the floor, I hold her in place. “Oh no, you don’t. You’re not answering that door. Just be still, the person will go away.” Knock, knock. “You’re being rude,” Amanda says as she plows her elbow into my thigh, causing me to buckle over in pain. She frees herself from my grip and rushes to the door. Right before she opens it, she fluffs her hair. You’ve got to be kidding me. I don’t even have to ask if it’s Aaron because that’s just my luck. Also, Amanda makes a low whistle sound when she opens the door. “Amanda?” Aaron’s voice floats into my house. “Aaron Walters, look . . . at . . . you.” I sit up just in time to see Amanda give him a very slow once-over. “You were right, Amelia, he has gotten sexier.” What? Jesus! I hop off the couch, limping ever so slightly from the dead leg Amanda gave me. “I didn’t say that.” Amanda waves her hand. “It was in the realm of that. Come in, come in. We need to catch up.” Amanda wraps her hand around Aaron’s arm and pulls him into the house. When she passes me, she winks and squeezes his arm while mouthing, “He’s huge.” I shut the door behind them and bang my head on it a few times before joining them in the living room. I knew Amanda’s visit was going to be interesting

Continetti concludes: "An intellectual, financial, technological, and social infrastructure to undermine global capitalism has been developing for more than two decades, and we are in the middle of its latest manifestation… The occupiers’ tent cities are self-governing, communal, egalitarian, and networked. They reject everyday politics. They foster bohemianism and confrontation with the civil authorities. They are the Phalanx and New Harmony, updated for postmodern times and plopped in the middle of our cities. There may not be that many activists in the camps. They may appear silly, even grotesque. They may resist "agendas" and "policies." They may not agree on what they want or when they want it. And they may disappear as winter arrives and the liberals whose parks they are occupying lose patience with them. But the utopians and anarchists will reappear… The occupation will persist as long as individuals believe that inequalities of property are unjust and that the brotherhood of man can be established on earth." You can see why anarchists might find this sort of thing refreshingly honest. The author makes no secret of his desire to see us all in prison, but at least he’s willing to make an honest assessment of what the stakes are. Still, there is one screamingly dishonest theme that runs throughout the Weekly Standard piece: the intentional conflation of "democracy" with "everyday politics," that is, lobbying, fund-raising, working for electoral campaigns, and otherwise participating in the current American political system. The premise is that the author stands in favor of democracy, and that occupiers, in rejecting the existing system, are against it. In fact, the conservative tradition that produced and sustains journals like The Weekly Stand is profoundly antidemocratic. Its heroes, from Plato to Edmund Burke, are, almost uniformly, men who opposed democracy on principle, and its readers are still fond of statements like "America is not a democracy, it’s a republic." What’s more, the sort of arguments Continetti breaks out here--that anarchist-inspire movements are unstable, confused, threaten established orders of property, and must necessarily lead to violence--are precisely the arguments that have, for centuries. been leveled by conservatives against democracy itself. In reality, OWS is anarchist-inspired, but for precisely that reason it stands squarely in the very tradition of American popular democracy that conservatives like Continetti have always staunchly opposed. Anarchism does not mean the negation of democracy--or at least, any of the aspects of democracy that most American have historically liked. Rather, anarchism is a matter of taking those core democratic principles to their logical conclusions. The reason it’s difficult to see this is because the word "democracy" has had such an endlessly contested history: so much so that most American pundits and politicians, for instance, now use the term to refer to a form of government established with the explicit purpose of ensuring what John Adams once called "the horrors of democracy" would never come about. (p. 153-154)

We see such a refreshing mind-set in young David. Do you remember the times when David refused to harm Saul? In 1 Samuel 24 and 26, David had already been anointed as the rightful king of Israel, and King Saul by this point was a murderous, power-hungry lunatic. David had two perfect opportunities to remove Saul from power and claim the throne he had been promised, yet he refused to take matters into his own hands: “The LORD forbid that I should do this thing to my lord, the LORD’s anointed, to put out my hand against him, seeing he is the LORD’s anointed” (24:6). Why does this attitude seem so foreign? Saul was a terrible leader who had actively turned against God, but David somehow had a holy fear of harming those God had placed in authority. Nowadays, if a leader makes a mistake, no matter how small or innocent, we are quick to criticize and move on. Forgiveness is rare and almost nonexistent toward ministers. We flippantly use the strongest language to rant against leadership. I’m not arguing in favor of abusive leaders, nor am I saying that every leader has God’s blessing. All I’m asking is that we show some humility and respect, even to those who don’t deserve it. Let’s be people of grace.

I had a dream where I was in a place that served steak and mashed potatoes and the soup! The pasta soup was heavenly even better than my mother’s homemade recipe. Every spoonful of the soup reminded me of the sun. The mashed potatoes were so smooth that they could slide down my gullet. The steak was medium-rare, my favorite, and every bite reminded me of the steak my mom made but it was one hundred and one times better.  And there was also iced tea and every sip of it felt refreshing like a cold, winter morning with the sun shining merrily and my mom and I throwing snowballs at each other. I  ate and drank until I could eat no more. I felt as if my stomach was about to combust. But then in came the tiramisu. It was better than anything I had ever tasted. The rich smell of coffee wafted up from it. It reminded me of the coffee shop my mom went to when I was little. Despite the fact that my stomach was about to explode I managed to fit in three more slices of tiramisu before I could eat no more. But then came the Ice cream. It was my favorite flavor, mango. The ice cream was silky and sweet. It was like I was on a sunny June morning, a ray of sunlight shining in my face. The sensation intensified as mango juice dribbled down my chin like sunlight itself. I managed six scoops before I was sure my belly would explode. Every moment of eating the ice cream was sunsational. Finally came the float. It was vanilla ice cream on top of some Fanta even though my mom insisted root beer was one hundred times better. It tasted amazing. It was like the early spring making our ice crack in the pond on which my mother and I go ice skating every winter. It was happy but also sad at the same time as if my old life called back for me.

You are striving to be your best. There are times that will challenge that. In Discourses 3:25, Epictetus says, “In this contest, even if we should falter for a while, no one can prevent us from resuming the fight, nor is it necessary to wait another four years for the next Olympic Games to come around, but as soon as one has recovered and regained one’s strength, and can muster the same zeal as before, one can enter the fight; and if one should fail again, one can enter once again, and if one should carry off the victory one fine day, it will be as if one had never given in.” Always remember that you can try again. If you stumble in the moment, get up, refresh yourself, and start moving forward.

And now as I count forward from 1-5, you’ll allow that energy to rise back up in you. And as you walk out the door today, you’ll notice yourself looking for even the smallest signs of success…. you’ll always get what you’re looking for. And success breeds more success. 1. Now, you find yourself feeling physically stronger and fitter. MORE wide-awake, and MORE energetic. MUCH LESS preoccupied with the challenges of yesterday, and MUCH MORE aware of your abilities today. Your nerves stronger and steadier. Your mind calmer and clearer, more composed, more peaceful and at ease. 2. You realize you think MORE clearly, concentrate MORE easily, and you see things in their true perspective, without allowing them to get out of proportion. Every day finding yourself becoming emotionally much calmer. 3. You feel a greater feeling of personal well-being, safety and security. You begin to discover much more confidence in your ability to do what you have to do each day, and MUCH MORE confidence in your ability to do whatever you ought to be able to do, easily, optimistically, and happily. 4. And because you are aware these things are happening, not because I say so, not because of some wonderful words I know to say, but simply because it’s the decision you made for yourself. You begin to feel much more contented. Much more cheerful, optimistic as every day you do better and better. 5. Eyes open, refreshed, alert, feeling good.

They spent their whole time profitably; every hour seemed short for retirement with God; and through the great sweetness of contemplation, even the need of bodily refreshment was forgotten. They renounced all riches, dignities, honours, friends, kinsmen; they desired nothing from the world; they ate the bare necessaries of life; they were unwilling to minister to the body even in necessity. Thus were they poor in earthly things, but rich above measure in grace and virtue. Though poor to the outer eye, within they were filled with grace and heavenly benedictions.

January 30 January 30, Morning WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me.

Filling the well involves the active pursuit of images to refresh our artistic reservoirs. Art is born in attention. Its midwife is detail. Art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve broad strokes, grand schemes, great plans. But it is the attention to detail that stays with us; the singular image is what haunts us and becomes art. Even in the midst of pain, this singular image brings delight. The artist who tells you different is lying. In order to function in the language of art, we must learn to live in it comfortably. The language of art is image, symbol. It is a wordless language even when our very art is to chase it with words. The artist’s language is a sensual one, a language of felt experience. When we work at our art, we dip into the well of our experience and scoop out images. Because we do this, we need to learn how to put images back. How do we fill the well? ...In filling the well, think magic. Think delight. Think fun. Do not think duty. Do not do what you should do - spiritual sit ups like reading a dull but recommended critical text. Do what intrigues you, explore what interests you; think mystery, not mastery. A mystery draws us in, leads us on, lures us. 

But in its blind unrestrainable passion, its werewolf hunger for surplus-labor, capital oversteps not only the moral, but even the merely physical maximum bounds of the working-day. It usurps the time for growth, development, and healthy maintenance of the body. It steals the time required for the consumption of fresh air and sunlight. It higgles over a meal-time, incorporating it where possible with the process of production itself, so that food is given to the laborer as to a mere means of production, as coal is supplied to the boiler, grease and oil to the machinery. It reduces the sound sleep needed for the restoration, reparation, refreshment of the bodily powers. … Capital cares nothing for the length of life of labor-power. All that concerns it is simply and solely the maximum of labor-power, that can be rendered fluent in a working-day. It attains this end by shortening the extent of the laborer’s life, as a greedy farmer snatches increased produce from the soil by robbing it of its fertility.

Therefore we see that our corporeal life Needs little, altogether, and only such As takes the pain away, and can besides Strew underneath some number of delights. More grateful ’tis at times (for nature craves No artifice nor luxury), if forsooth There be no golden images of boys Along the halls, with right hands holding out The lamps ablaze, the lights for evening feasts, And if the house doth glitter not with gold Nor gleam with silver, and to the lyre resound No fretted and gilded ceilings overhead, Yet still to lounge with friends in the soft grass Beside a river of water, underneath A big tree’s boughs, and merrily to refresh Our frames, with no vast outlay — most of all If the weather is laughing and the times of the year Besprinkle the green of the grass around with flowers. Lucretius, On the Nature of Things ___Trans: William Ellery Leonard

Kemper astutely explains how the highly integrated music industry created, developed, and eventually abandoned the Monkees." -- Library Journal "A keenly incisive---and, at times, refreshingly objective and even-handed---analysis of the entertainment machinery of the era, and the manner in which radio, television, and other areas worked together to manufacture The Monkees seemingly out of thin air." -- Musoscribe "I spent the entire summer of 1987 on the road opening up for The Monkees, and I didn't learn 1% as much about them as I learned from this thorough and remarkable book by Tom Kemper." -- "Weird Al" Yankovic "The Monkees gets into the vast machinery that goes on behind the scenes of producing perfect pop - still relevant today even if the names and corporations have changed - and does it with a lot of fun." -- Chris Shiflett, Foo Fighters "Kemper's book clarifies so much that is misunderstood in the Monkees story." -- Susanna Hoffs, The Bangles "A knowledgeable and incisive portrait of the popular music industry." -- Paul Hirsch, Northwestern University "Fascinating and witty . . .The book is full of interesting insights . . . [and] Kemper is impressive in unpacking particular songs . . . a fresh and engaging take on an oft-told story." ― Shindig! " Valuable, interesting, well-argued, and built on a pile of documented evidence. " - Psychobabble "Belittled at the time of their creation in the mid-Sixties, as made-for-TV Help-era Beatles clones, The Monkees' music has stood the test of time, and then some. Tom Kemper suggests, in his excellent book, that the initial snobbery surrounding the group, at least in elevated critical circles, came about because of the rise of a new rock culture based on authenticity, individual expression and idealism." - Pick of the Week, Choice "Kemper helps us understand what it is that continues to make the Monkees phenomenon 'compelling, fascinating and divisive." - The Spectator