Kg Quotes

Water: 35 liters, Carbon: 20 kg, Ammonia: 4 liters, Lime:1.5 kg, Phosphrus: 800 g, salt: 250g, saltpeter:100g, Sulfer: 80g, Fluorine: 7.5 g, iron: 5.6 g, Silicon: 3g, and 15 other elements in small quantities.... thats the total chemical makeup of the average adult body. Modern science knows all of this, but there has never been a single example of succesful human trasmutation. It's like there's some missing ingredient..... Scientists have been trying to find it for hundreds of years, pouring tons of money into research, and to this day they don't have a theory. For that matter, the elements found in a human being is all junk that you can buy in any market with a child's allowence. Humans are pretty cheaply made.

Water: 35 Liters. Carbon: 20 Kg. Ammonia: 4 Liters. Lime: 1.5 Kg. Phosphorus: 800 g. Salt: 250 g. Saltpeter: 100g. Sulfur: 80g. Fluorine: 7.5 g. Iron: 5 g. Silicon: 3 g. And 15 other elements in small quantities... That's the total chemical makeup of the average adult body... For that matter, the elements found in a human being... is all junk that you can buy in any market with a child's allowance. Humans are pretty cheaply made. - Edward Elric

How much protein do we actually need? It varies from person to person. In my patients I typically set 1.6 g/kg/day as the minimum, which is twice the RDA.

But we aren’t starting the studies now. Instead, we continue to rely on data from studies done on men as if they apply to women. Specifically, Caucasian men aged twenty-five to thirty, who weigh 70 kg. This is ‘Reference Man’ and his superpower is being able to represent humanity as a whole. Of course, he does not.

Stevens, who knew that mouth could do more thana rgue? You're a true blue friend, a red-hot lady and all that other good yearbook shit. You've got a big heart and I've got an even bigger...you know. So we're both winners. KG

And so, because business leadership is still so dominated by men, modern workplaces are riddled with these kind of gaps, from doors that are too heavy for the average woman to open with ease, to glass stairs and lobby floors that mean anyone below can see up your skirt, to paving that’s exactly the right size to catch your heels. Small, niggling issues that aren’t the end of the world, granted, but that nevertheless irritate. Then there’s the standard office temperature. The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man.1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

This minimum, the so-called critical mass, turned out to be a surprisingly small 4 kg, about the size of an apple.

Bludgeoning, but the puppy is only to be hit exactly 7 times, and once this is completed, exactly 33.55 kg of Kingsford brand charcoal is to be placed on the puppy. 3 Samsung Galaxy s6 mobile phones are to placed around the puppy in a triangular formation, and each phone is to have both "Premium Tetris" and "Dog Barking Translator" installed on them. Once this is done, put a thermonuclear bomb inside the machine that is exactly 3 cm in width and 10 cm in height, and it is to be placed on the second Samsung Galaxy s6 placed in there. It is to be detonated using a functioning remote control made entirely out of sausages.

Et combien faut-il de ces petites garces pour faire 2,5kg à votre avis? Je vais vous le dire : il en faut 300, c'est-à-dire, une fois coupées, 600 morceaux baignant dans leur jus, des pépins à ôter 600 fois à la pointe du couteau, avec l'inquiétude d'en oublier.

Applying these recommendations for a 150-pound (68 kg) athlete, the possible range, excluding the U.S. RDA, would be 3 to 6 ounces (84 to 168 g) of protein each day.

„Dezlănțuită în ritual, Poezia poate îngrășa imaginația artistului pînă la dimensiunile unui porc îndopat periodic să atingă 365 de kg” (consumul-excesiv-de-frumusețe)

ventilation:   1.       Tidal volume of 6 mL/kg PBW 2.       Rate of 14-18 breaths per minute, with a decelerating flow pattern

The three industries/industrialists tried were I.G. Farben (Carl Krauch, et al.), Flick KG (Friedrich Flick, et al.), and Krupp Group (Alfried Krupp, et. al.).

during the past 30 years the maximum energy density of batteries has roughly tripled, and even if we were to triple that again densities would still be well below 3,000 Wh/kg in 2050—falling far short of taking a wide-body plane from New York to Tokyo or from Paris to Singapore, something we have been doing daily for decades with kerosene-fueled Boeings and Airbuses.

If there is 50kg load on your head, you can let go of it. But here the question is of letting go of your entire self. If you save even a bit of yourself, the magic won't happen. Instead you will twist yourself. So many twisted minds and egos out there!

Another common recommendation is to turn lights off when you leave a room, but lighting accounts for only 3% of household energy use, so even if you used no lighting at all in your house you would save only a fraction of a metric ton of carbon emissions. Plastic bags have also been a major focus of concern, but even on very generous estimates, if you stopped using plastic bags entirely you'd cut out 10kg CO2eq per year, which is only 0.4% of your total emissions. Similarly, the focus on buying locally produced goods is overhyped: only 10% of the carbon footprint of food comes from transportation whereas 80% comes from production, so what type of food you buy is much more important than whether that food is produced locally or internationally. Cutting out red meat and dairy for one day a week achieves a greater reduction in your carbon footprint than buying entirely locally produced food. In fact, exactly the same food can sometimes have higher carbon footprint if it's locally grown than if it's imported: one study found that the carbon footprint from locally grown tomatoes in northern Europe was five times as great as the carbon footprint from tomatoes grown in Spain because the emissions generated by heating and lighting greenhouses dwarfed the emissions generated by transportation.

Suppose you have a weighing scale that has maximum weighing limit of 10kg. If I put things below 10 kg on it, it will measure them correctly. If I put an 11kg thing, it will measure it incorrectly as 10 kg. When you try to describe things that are beyond your limit, you end up describing yourself and your own limits.

Buildings aren’t homes, Johnelle. People are…and memories, and Ian has plenty of those.

A bunch of women wanting you...that's what you get for being so damn sexy. All of us should be so screwed up.

I would much rather live among the monsters within books and on the big screen, than with the ones depicted on the ten o'clock news.

He looked like a wet dream come to life. Except this wasn’t a dream. It was my damn nightmare.

I’d always been a villain. Nothing had changed, except now I was a villain in love with a queen and willing to do anything to keep her breathing and mine.

If dying for someone I loved was how I was going out, I’d gladly take my last breath with her name on my lips. For wasp, I’d do anything.

New blood makes all the difference...

After the first study came out in 2007, I started experimenting with methylene blue, with mixed results. The biggest concern is getting good-quality methylene blue, given that most of what’s on the market is chemical grade or used to keep fish tanks clean. I found pharmaceutical-grade methylene blue and kept the dose low. The safe range is 1–4 mg per kg of body weight.18

We'll remove the nose airlock, the windows, and Hull Panel 19.” Venkat blinked. “You're taking the front of the ship off?” “Sure,” Bruce said. “The nose airlock alone is 400kg. The windows are pretty damn heavy, too. And they're connected by Hull Panel 19 so may as well take that, too.” “So he's going to launch with a big hole in the front of the ship?” “We'll have him cover it with Hab canvas.” “Hab canvas? For a launch to orbit!?” Bruce shrugged. “The hull's mostly there to keep the air in. Mars's atmosphere is so thin you don't need a lot of streamlining. By the time the ship's going fast enough for air resistance to matter, it'll be high enough that there's practically no air. We've run all the simulations. Should be good.” “You're sending him to space under a tarp.” “Pretty much, yeah.” “Like a hastily loaded pick up truck.” “Yeah. Can I go on?” “Sure, can't wait.

SELF-LOVE RECIPE 1 full tbsp of respect for yourself 2 tsps of respect for others ½ glass of water in your mouth before you say something without thinking about it first 1 handful of healthy egoism A whole lot of ‘thinking for yourself’ (don’t follow the crowd, do go with your gut instinct) 1 kg of acceptance (mix acceptance with self-acceptance) An abundance of gratefulness” Excerpt From: Daria Sanetra. “Your Emotional Belly Cure”. Apple Books.

Everybody is familiar with the standard names of SI units for length (meter, m), mass (kilogram, kg) and time (second, s) but degrees Kelvin (K) rather than Celsius are used to measure temperature; the ampere (A) is the unit of electric current, the mole (mol) quantifies the amount of substance and the candela (cd) the luminous intensity. More than twenty derived units, including all energy-related variables, have special names and symbols, many given in honor of leading scientists and engineers. The unit of force, kgm/s2 (kilogram-meter per second squared), is the newton (N): the application of 1 N can accelerate a mass of one kilogram by one meter per second each second. The unit of energy, the joule (J), is the force of one newton acting over a distance of one meter (kgm2/s2). Power, simply the energy flow per unit of time (kgm2/s3), is measured in watts (W): one watt equals one J/s and, conversely, energy then equals power 3 times, and hence one J is one watt-second.

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One way to track your progression in zone 2 is to measure your output in watts at this level of intensity. (Many stationary bikes can measure your wattage as you ride.) You take your average wattage output for a zone 2 session and divide it by your weight to get your watts per kilogram, which is the number we care about. So if you weigh 60 kilos (about 132 pounds) and can generate 125 watts in zone 2, that works out to a bit more than 2 watts/kg, which is about what one would expect from a reasonably fit person.

So dominant is soy as industrial animal feed that the average person in the UK or Europe consumes approximately 61kg of soy per year, largely in the form of animal products such as chicken, pork, salmon, cheese, milk and eggs.36 Only 20–30 per cent of imported soy is ‘certified sustainable’ (and we have already discussed how little that means). So, if you live in the UK, there is a tennis court of land producing soy in the tropics just for you, and most of it comes from places like Brazil and Argentina where ecosystems that affect global climate are being destroyed.**

The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man.1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

Then there’s the standard office temperature. The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man. 1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per meal[127]. With protein intakes twice this amount, there is a marked increase in protein oxidation with no further increase in protein synthesis. When looked at over the course of a day, there is no credible evidence that protein intakes above 2.5 g/kg body weight lead to greater nitrogen balance or accumulation of lean tissue. Another reason to avoid eating too much protein is that it has a modest insulin stimulating effect that reduces ketone production. While this effect is much less gram-for-gram than carbohydrates, higher protein intakes reduce one’s keto-adaptation and thus the metabolic benefits of the diet.

Oak trees can churn out roughly 500 to 1,000 pounds (225 to 450 kg) of acorns a year, albeit during a brief window of a few weeks. A Native American family living in California a few centuries ago, collecting over the span of two or three weeks, could set aside enough acorns to last two or three years. They could gather acorns from at least seven different species of oak trees, preferring oily acorns over sweet ones, and knew two methods to purge them of noxious tannins. The common technique was to de-hull the acorns, pound the acorn meat into mush and drop it into a pit, then douse the mush with water heated by hot stones until all the bitterness was leached. Alternatively, acorns could be buried in mud by streams or swamps for several months, after which they would become edible. To complement their protein-deficient acorn cuisine, Native Americans in California hunted salmon, deer, antelope, mountain sheep, and black bear and gathered earthworms, caterpillars (smoked and then boiled), grasshoppers (doused with salty water and roasted in earth pits), and bee and wasp larvae.15 The

10,000 roentgens per hour is enough radiation to kill you in one minute and was by far the highest level of radioactivity faced by any of the Liquidators. They nicknamed themselves Bio-Robots for the occasion. Nobody had ever worked in such conditions - before or since. “Obviously some people didn’t want to go,” recalls Alexander Fedotov, a former Bio-robot, “but they had to - they were reservists. They had to go. For me there was no question, I had to do my duty. Who was going to do it for me? Who was going to clear up this disaster and stop the spread of radioactivity all over the world? Somebody had to do it.”232 And so it was. Scientists calculated that people could work on the roof for up to 40 seconds at a time without receiving a fatal dose. During the day, terrified men from all walks of life dashed across the roof, hurled reactor graphite weighing up to 40 - 50kg over the precipice, and ran back inside. They wore hand-sewn, lead-plated suits that could only be used once (the lead absorbed too much radiation) as their only protection. At night, scouts - nicknamed Roof Cats - scampered over the ruined roof with dosimeters, mapping pockets of radiation so their daytime counterparts could avoid the most contaminated spots.233

Chris.” Michael had another bag, and he added it to the stack. “Less talk. More work.” A spark of irritation lit Chris’s features, but he turned toward the garage. “Come on. Talk to me while I load. He’s just pissed because he’s already late.” Becca followed him into the cool cavern of the garage. He picked up a bag from the stack and heaved it onto his shoulder. This felt awkward. “Can I help you? Or—” “Go ahead.” He flashed a smile. “Bring one out.” She bent and slid her hands under the slick edges of the sack. It felt like a bag of sand, and it was marked 35KG. She could never remember if kilograms were more than pounds or the other way around, but she crouched and heaved and attempted to lift the sack of limestone. Christ. It’s more. Kilograms are more. The bag had to weigh at least eighty pounds. She couldn’t even get it off the pallet. “Excuse me.” One of the twins, his voice threaded with humor. She stepped back, already sensing sweat on her back, just from that moment of effort. She felt like an idiot. Especially when he hooked his hands under two bags and lifted them against his chest. “Showoff,” she said. He shook the hair off his forehead. “Maybe you could go in the kitchen and bake us some cookies or something.” “Shut up.” He gave her a wicked grin over his shoulder. “Just saying.

I have a good friend, let’s call him Slim Berriss, who’s devised a schedule for himself that combines practical microdosing and pre-planned 1- to 2-day treks into deeper territory. For him, this blend provides a structured approach for increasing everyday well-being, developing empathy, and intensively exploring the “other.” Here is what it looks like: Microdosing of ibogaine hydrochloride twice weekly, on Mondays and Fridays. The dosage is 4 mg, or roughly 1/200 or less of the full ceremonial dosage at Slim’s bodyweight of 80 kg. He dislikes LSD and finds psilocybin in mushrooms hard to dose accurately. Woe unto he who “microdoses” and gets hit like a freight train while checking in luggage at an airport (poor Slim). The encapsulated ibogaine was gifted to him to solve this problem. Moderate dosing of psilocybin (2.2 to 3.5 g), as ground mushrooms in chocolate, once every 6 to 8 weeks. His highly individual experience falls somewhere in the 150 to 200 mcg description of LSD by Jim later in this piece. Slim is supervised by an experienced sitter. Higher-dose ayahuasca once every 3 to 6 months for 2 consecutive nights. The effects could be compared (though very different experiences) to 500+ mcg of LSD. Slim is supervised by 1 to 2 experienced sitters in a close-knit group of 4 to 6 people maximum. NOTE: In the 4 weeks prior to these sessions, he does not consume any ibogaine or psilocybin.

We tend to be unaware that stars rise and set at all. This is not entirely due to our living in cities ablaze with electric lights which reflect back at us from our fumes, smoke, and artificial haze. When I discussed the stars with a well-known naturalist, I was surprised to learn that even a man such as he, who has spent his entire lifetime observing wildlife and nature, was totally unaware of the movements of the stars. And he is no prisoner of smog-bound cities. He had no inkling, for instance, that the Little Bear could serve as a reliable night clock as it revolves in tight circles around the Pole Star (and acts as a celestial hour-hand at half speed - that is, it takes 24 hours rather than 12 for a single revolution). I wondered what could be wrong. Our modern civilization does not ignore the stars only because most of us can no longer see them. There are definitely deeper reasons. For even if we leave the sulphurous vapours of our Gomorrahs to venture into a natural landscape, the stars do not enter into any of our back-to-nature schemes. They simply have no place in our outlook any more. We look at them, our heads flung back in awe and wonder that they can exist in such profusion. But that is as far as it goes, except for the poets. This is simply a 'gee whiz' reaction. The rise in interest in astrology today does not result in much actual star-gazing. And as for the space programme's impact on our view of the sky, many people will attentively follow the motions of a visible satellite against a backdrop of stars whose positions are absolutely meaningless to them. The ancient mythological figures sketched in the sky were taught us as children to be quaint 'shepherds' fantasies' unworthy of the attention of adult minds. We are interested in the satellite because we made it, but the stars are alien and untouched by human hands - therefore vapid. To such a level has our technological mania, like a bacterial solution in which we have been stewed from birth, reduced us. It is only the integral part of the landscape which can relate to the stars. Man has ceased to be that. He inhabits a world which is more and more his own fantasy. Farmers relate to the skies, as well as sailors, camel caravans, and aerial navigators. For theirs are all integral functions involving the fundamental principle - now all but forgotten - of orientation. But in an almost totally secular and artificial world, orientation is thought to be un- necessary. And the numbers of people in insane asylums or living at home doped on tranquilizers testifies to our aimless, drifting metaphysic. And to our having forgotten orientation either to seasons (except to turn on the air- conditioning if we sweat or the heating system if we shiver) or to direction (our one token acceptance of cosmic direction being the wearing of sun-glasses because the sun is 'over there'). We have debased what was once the integral nature of life channelled by cosmic orientations - a wholeness - to the ennervated tepidity of skin sensations and retinal discomfort. Our interior body clocks, known as circadian rhythms, continue to operate inside us, but find no contact with the outside world. They therefore become ingrown and frustrated cycles which never interlock with our environment. We are causing ourselves to become meaningless body machines programmed to what looks, in its isolation, to be an arbitrary set of cycles. But by tearing ourselves from our context, like the still-beating heart ripped out of the body of an Aztec victim, we inevitably do violence to our psyches. I would call the new disease, with its side effect of 'alienation of the young', dementia temporalis.

Les travaux scientifiques ont montré qu'un adulte d'1 mètre soixante dix pesant 70 kilos possède environ 15 kg de réserve de graisses, de quoi tenir, s’il est en bon santé, une quarantaine de jours sans manger. Ce mécanisme étant naturel, il est évident que le corps rencontre plus de problèmes lorsqu'il ne jeûne pas car la situation d'aujourd'hui, des repas réguliers et un frigo rempli, n’est pas naturel pour l’organisme… Notre patrimoine génétique est moins adapté à cette situation qu'au jeûne. Notre organisme est mieux équipé pour supporter la carence que l'excès. Le jeûne semblerait donc réactiver des réflexes ataviques ancrés dans la mémoire du corps. Réduire l’alimentation des animaux leur permet de vivre plus longtemps et en meilleure santé.

Les travaux scientifiques ont montré qu'un adulte d'1 mètre soixante dix pesant 70 kilos possède environ 15 kg de réserve de graisses, de quoi tenir, s’il est en bon santé, une quarantaine de jours sans manger. Ce mécanisme étant naturel, il est évident que le corps rencontre plus de problèmes lorsqu'il ne jeûne pas car la situation d'aujourd'hui, des repas réguliers et un frigo rempli, n’est pas naturel pour l’organisme… Notre patrimoine génétique est moins adapté à cette situation qu'au jeûne. Notre organisme est mieux équipé pour supporter la carence que l'excès. Le jeûne semblerait donc réactiver des réflexes ataviques ancrés dans la mémoire du corps. Réduire l’alimentation des animaux leur permet de vivre plus longtemps et en meilleure santé. Le jeûne protège contre toutes sortes de toxines dont la chimiothérapie, il augmente le taux de sérotonine, l’hormone du bonheur ! Donc, une meilleure humeur chez la majorité des patients qui pratique cette méthode aux innombrables bénéfices et on voit aussi une réduction de la douleur.

At 05:44:36 UTC the projectile made an oblique impact on the day-side of the comet, striking near the edge of one of the two craters. The release of kinetic energy was equivalent to detonating 4,500 kg of TNT. As a result, the comet was slowed by an estimated 0.0001 m/s and its perihelion distance was reduce by some 10 meters.

Bergamot's fruity scent uplifts and balances the mind and emotions. Bergamot oil has a regulating influence and can act as a relaxant, stimulant, or tonic depending on the needs of your body, mind and emotions. Bergamot promotes a cheerful and friendly attitude. Its refreshing aroma relieves fatigue.

Adipose tissue contains about 15 per cent water, 5 per cent protein, and 80 per cent fat. This means that a gram of adipose tissue yields 7.4 kcal. We can calculate from this that a deficit of 500 kcal per day will lead to utilization of 68g of adipose tissue per day, or 476g in a week. If we assume a total energy expenditure (and therefore requirement) of 2,500 kcal/day, then even with total starvation the maximum possible weight loss will be 2.4kg (5 lb 5 oz) per week. It is important to bear this in mind when evaluating the claims for weight loss that are made for some diets.

Criticism is an important tool that you can use to hold a mirror up to your dreams and thoroughly challenge whether they are the right ones for you.

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.

Confidence without a minimum of competence to back it up is false confidence and is almost guaranteed to set you up for failure. False confidence often coexists with arrogance, and even if you have the score on the board to back your confidence, arrogance is a terrible attribute and should be avoided at all costs.

If you can force your heart and nerve and sinew to serve your turn long after they are gone, and so hold on when there is nothing in you except the Will which says to them “Hold on!

the principles remain the same; give second chances, confront and address underperformance, move to dismiss when all else fails, and don’t post your problem.

I was falling into the trap of what the unit referred to as creeping excellence, in effect the continual moving of the goal posts further and further away with the ultimate result of never actually being able to kick a goal.

Rather than acknowledging the achievement of any of the goals I had set I was continually stretching the initial goal or merging it with others in an attempt to achieve more.

Today is victory over yourself of yesterday

The gravitational constant equals G = 6.67 x 10-‍11 Nm2/kg2

Belgian Draft Horses are the most popular of all draft breeds in the United States. They are one of the oldest and most powerful horses, bred for industrial work, farm work and have the ability to pull tremendous amounts of weight. The draft horse my grandfather owned whose name was Clyde was 17 hands (68 in./170 cm) tall and weighed over 2,000 pounds (900 kg). I spent a lot of time working in the field with that big black beauty and loved Clyde so much.

at the edge of the kingdom, where bubbles burst and the above place began.

As I explain at some length in 'The Crystal Sun' this particular angle, which we can call the 'golden angle,' is the precise value of the acute angle of of a right-angled 'golden triangle' that embodies the golden mean proportion .... The Danish art historian Else Kielland established with conclusive and absolutely overwhelming evidence and analysis that this angle was the basis for all Egyptian art and architecture. She did this in her monumental work 'Geometry in Egyptian Art' ..... The King's Chamber inside the Great Pyramid embodies no fewer than eight occurrences of the golden angle, and the coffer in the chamber embodies yet more.

It is human nature to be influenced by what others think of us, especially those close to us, and sadly it is also human nature for a lot of people to want to drag down the tall poppies among us. I guess this tendency stems from an inherent insecurity that many have that is worsened by watching others rise above the level of performance that they are at. These people don’t have the aptitude or drive to strive towards a goal themselves, so to retain their own sense of self-worth it is crucial for them to do their best to dissuade others from pursuing self-improvement that would lead them to betterment. That way everyone stays at their shitty level and they can feel equal, and not inferior.

A PV system producing 1 kW of electricity prevents an environmental pollution by 850 kg (about 1,875 lbs) carbon dioxide per year!

He told KG that if he didn’t win as a Celtic, he’d give Garnett one of his rings.

Nothing in this world or the next can bother you if you don’t let fear into your heart.

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Kettlebell Swings For Strength Grab your heaviest kettlebell and swing it 4, 6, or 8 times and then rest for as long as is required to bring the heart rate down to normal. Repeat this sequence for 45 to 60 minutes. The number of reps you do will depend on how heavy a kettlebell you have, for my level it would be 4 at 48kg / 105lbs, 6 at 40kg, or 8 at 36kg. The amount of rest would be anywhere from 2 minutes and up. I would use my rest time for mobility and stretching. In the session, I would complete anywhere from 16 to 20 sets or more. This is a workout you can do approximately 2 or more times a week.

Selling wood pellets, ENplus A1, 15 kg bags, EXW Poland

One of the first studies to demonstrate this benefit recruited patients with major depressive disorder who had been taking antidepressants but were not responding. The patients provided a blood sample so researchers could determine how inflamed they were. Then, the patients were assigned to one of two exercise interventions: high-frequency exercise or low-frequency exercise.29 The high-frequency group completed (or exceeded) the recommended physical activity guidelines of 150 minutes of moderate to vigorous aerobic exercise each week, for a total workload of 16 kcal/kg body weight/week. The low-frequency group completed only a quarter of the recommended physical activity guidelines each week, for a total workload of 4 kcal/kg body weight/week. Workouts were done on a treadmill or stationary bike at a self-selected intensity for 12 weeks, and depressive symptoms were assessed at the end of each week. By the end of the 12 weeks, everyone benefited from the exercise, but the inflamed patients benefited the most. Exercise not only reduced their depression symptoms, but it also downgraded the symptoms from moderate to mild — a clinically significant change in symptom severity that was similar to the relief that responders get from antidepressants.30 The best part? Both the high- and low-frequency exercisers benefited equally.

Gipson and I spent many hours brainstorming and fleshing out multiple ideas on how to most effectively launch and market our gold business scam. The basic strategy was simple enough-a classic bait and switch. We would get 4kg of pure brass and two Italian pure gold coins, each of the coins worth US$100. We would melt the coins into nuggets and then melt the brass also into nuggets that looked exactly like genuine gold. We would then look for potential buyers and proposition them with the prospect of buying 2 kg to 4 kg of gold nuggets from Ghana.

The purpose and indeed the strength of the Richard III Society derives from the belief that the truth is more powerful than lies – a faith that even after all these centuries the truth is important. It is proof of our sense of civilised values that something as esoteric and as fragile as a reputation is worth campaigning for.’ HRH The Duke of Gloucester, KG, GCVO, Patron

How was it possible to fall in love with someone so fast? Because you’ve waited a lifetime for her.

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A recent Danish study that investigated using kettlebell swings to reduce back pain, started desk workers who suffered work related back pain with 17.5 pound (8 kg.) kettlebells for women and 26.5 pound (12 kg.) for men. Your prime purchase goal for a kettlebell is one that enables your 90-second, 54-swing sessions. The 54 swing target is a goal that you approach slowly. Many people will find a 20 pound (8kg.) weight satisfactory for their 54 swings. As you are building up your time swinging from 30 seconds, to 60 seconds, to 90 seconds(about 18, 36 and 54 swings), your repetitions are more important than the weight. Work your way up to more weight and to more swings. Eventually, a weight of about 20% of your body weight provides a reasonable but challenging lift. A 150 pound man or woman would be swinging a 30 pound (13.6 kg.).

Night is an element of love; like fog. It liberates space, lets freshness cross it. Its magic elevates the body, brings to the surface the mystery of just being alive, being. With or without stars and galaxies, the sky becomes a private territory—the imagination’s own scope. These are moments when one reaches all there is between the moon and oneself. — Etel Adnan, Etel Adnan: on Love and the Cost We Are Not Willing to Pay Today (Hatje Cantz Verlag GmbH & Co KG, 2011)

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For 7 pounds of food waste per week, I would start with 2 to 3 pounds (0.9 kg to 1.4 kg) of worms in a 6-cubic-foot worm bin.

Men’s RMR 10 × weight (kg) + 6.25 × height (cm) – 5 × age + 5

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