Kg Quotes

Water: 35 liters, Carbon: 20 kg, Ammonia: 4 liters, Lime:1.5 kg, Phosphrus: 800 g, salt: 250g, saltpeter:100g, Sulfer: 80g, Fluorine: 7.5 g, iron: 5.6 g, Silicon: 3g, and 15 other elements in small quantities.... thats the total chemical makeup of the average adult body. Modern science knows all of this, but there has never been a single example of succesful human trasmutation. It's like there's some missing ingredient..... Scientists have been trying to find it for hundreds of years, pouring tons of money into research, and to this day they don't have a theory. For that matter, the elements found in a human being is all junk that you can buy in any market with a child's allowence. Humans are pretty cheaply made.

Water: 35 Liters. Carbon: 20 Kg. Ammonia: 4 Liters. Lime: 1.5 Kg. Phosphorus: 800 g. Salt: 250 g. Saltpeter: 100g. Sulfur: 80g. Fluorine: 7.5 g. Iron: 5 g. Silicon: 3 g. And 15 other elements in small quantities... That's the total chemical makeup of the average adult body... For that matter, the elements found in a human being... is all junk that you can buy in any market with a child's allowance. Humans are pretty cheaply made. - Edward Elric

How much protein do we actually need? It varies from person to person. In my patients I typically set 1.6 g/kg/day as the minimum, which is twice the RDA.

But we aren’t starting the studies now. Instead, we continue to rely on data from studies done on men as if they apply to women. Specifically, Caucasian men aged twenty-five to thirty, who weigh 70 kg. This is ‘Reference Man’ and his superpower is being able to represent humanity as a whole. Of course, he does not.

Stevens, who knew that mouth could do more thana rgue? You're a true blue friend, a red-hot lady and all that other good yearbook shit. You've got a big heart and I've got an even bigger...you know. So we're both winners. KG

And so, because business leadership is still so dominated by men, modern workplaces are riddled with these kind of gaps, from doors that are too heavy for the average woman to open with ease, to glass stairs and lobby floors that mean anyone below can see up your skirt, to paving that’s exactly the right size to catch your heels. Small, niggling issues that aren’t the end of the world, granted, but that nevertheless irritate. Then there’s the standard office temperature. The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man.1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

This minimum, the so-called critical mass, turned out to be a surprisingly small 4 kg, about the size of an apple.

Bludgeoning, but the puppy is only to be hit exactly 7 times, and once this is completed, exactly 33.55 kg of Kingsford brand charcoal is to be placed on the puppy. 3 Samsung Galaxy s6 mobile phones are to placed around the puppy in a triangular formation, and each phone is to have both "Premium Tetris" and "Dog Barking Translator" installed on them. Once this is done, put a thermonuclear bomb inside the machine that is exactly 3 cm in width and 10 cm in height, and it is to be placed on the second Samsung Galaxy s6 placed in there. It is to be detonated using a functioning remote control made entirely out of sausages.

Et combien faut-il de ces petites garces pour faire 2,5kg à votre avis? Je vais vous le dire : il en faut 300, c'est-à-dire, une fois coupées, 600 morceaux baignant dans leur jus, des pépins à ôter 600 fois à la pointe du couteau, avec l'inquiétude d'en oublier.

ventilation:   1.       Tidal volume of 6 mL/kg PBW 2.       Rate of 14-18 breaths per minute, with a decelerating flow pattern

„Dezlănțuită în ritual, Poezia poate îngrășa imaginația artistului pînă la dimensiunile unui porc îndopat periodic să atingă 365 de kg” (consumul-excesiv-de-frumusețe)

Applying these recommendations for a 150-pound (68 kg) athlete, the possible range, excluding the U.S. RDA, would be 3 to 6 ounces (84 to 168 g) of protein each day.

The three industries/industrialists tried were I.G. Farben (Carl Krauch, et al.), Flick KG (Friedrich Flick, et al.), and Krupp Group (Alfried Krupp, et. al.).

during the past 30 years the maximum energy density of batteries has roughly tripled, and even if we were to triple that again densities would still be well below 3,000 Wh/kg in 2050—falling far short of taking a wide-body plane from New York to Tokyo or from Paris to Singapore, something we have been doing daily for decades with kerosene-fueled Boeings and Airbuses.

In an average person, ATP is produced at a rate of 9 × 1020 molecules per second, which equates to a turnover rate (the rate at which it is produced and consumed) of about 65 kg every day.

If there is 50kg load on your head, you can let go of it. But here the question is of letting go of your entire self. If you save even a bit of yourself, the magic won't happen. Instead you will twist yourself. So many twisted minds and egos out there!

Another common recommendation is to turn lights off when you leave a room, but lighting accounts for only 3% of household energy use, so even if you used no lighting at all in your house you would save only a fraction of a metric ton of carbon emissions. Plastic bags have also been a major focus of concern, but even on very generous estimates, if you stopped using plastic bags entirely you'd cut out 10kg CO2eq per year, which is only 0.4% of your total emissions. Similarly, the focus on buying locally produced goods is overhyped: only 10% of the carbon footprint of food comes from transportation whereas 80% comes from production, so what type of food you buy is much more important than whether that food is produced locally or internationally. Cutting out red meat and dairy for one day a week achieves a greater reduction in your carbon footprint than buying entirely locally produced food. In fact, exactly the same food can sometimes have higher carbon footprint if it's locally grown than if it's imported: one study found that the carbon footprint from locally grown tomatoes in northern Europe was five times as great as the carbon footprint from tomatoes grown in Spain because the emissions generated by heating and lighting greenhouses dwarfed the emissions generated by transportation.

The replacement of engines by more efficient electric motors has been limited by the performance of batteries: even today’s best batteries (with about 300 kilowatt-hours per kilogram) have an energy density equal to only about 1/40 of hydrocarbon fuels (>12,000 kWh/kg).

Suppose you have a weighing scale that has maximum weighing limit of 10kg. If I put things below 10 kg on it, it will measure them correctly. If I put an 11kg thing, it will measure it incorrectly as 10 kg. When you try to describe things that are beyond your limit, you end up describing yourself and your own limits.

He looked like a wet dream come to life. Except this wasn’t a dream. It was my damn nightmare.

I’d always been a villain. Nothing had changed, except now I was a villain in love with a queen and willing to do anything to keep her breathing and mine.

If dying for someone I loved was how I was going out, I’d gladly take my last breath with her name on my lips. For wasp, I’d do anything.

New blood makes all the difference...

I would much rather live among the monsters within books and on the big screen, than with the ones depicted on the ten o'clock news.

Buildings aren’t homes, Johnelle. People are…and memories, and Ian has plenty of those.

A bunch of women wanting you...that's what you get for being so damn sexy. All of us should be so screwed up.

After the first study came out in 2007, I started experimenting with methylene blue, with mixed results. The biggest concern is getting good-quality methylene blue, given that most of what’s on the market is chemical grade or used to keep fish tanks clean. I found pharmaceutical-grade methylene blue and kept the dose low. The safe range is 1–4 mg per kg of body weight.18

We'll remove the nose airlock, the windows, and Hull Panel 19.” Venkat blinked. “You're taking the front of the ship off?” “Sure,” Bruce said. “The nose airlock alone is 400kg. The windows are pretty damn heavy, too. And they're connected by Hull Panel 19 so may as well take that, too.” “So he's going to launch with a big hole in the front of the ship?” “We'll have him cover it with Hab canvas.” “Hab canvas? For a launch to orbit!?” Bruce shrugged. “The hull's mostly there to keep the air in. Mars's atmosphere is so thin you don't need a lot of streamlining. By the time the ship's going fast enough for air resistance to matter, it'll be high enough that there's practically no air. We've run all the simulations. Should be good.” “You're sending him to space under a tarp.” “Pretty much, yeah.” “Like a hastily loaded pick up truck.” “Yeah. Can I go on?” “Sure, can't wait.

SELF-LOVE RECIPE 1 full tbsp of respect for yourself 2 tsps of respect for others ½ glass of water in your mouth before you say something without thinking about it first 1 handful of healthy egoism A whole lot of ‘thinking for yourself’ (don’t follow the crowd, do go with your gut instinct) 1 kg of acceptance (mix acceptance with self-acceptance) An abundance of gratefulness” Excerpt From: Daria Sanetra. “Your Emotional Belly Cure”. Apple Books.

Everybody is familiar with the standard names of SI units for length (meter, m), mass (kilogram, kg) and time (second, s) but degrees Kelvin (K) rather than Celsius are used to measure temperature; the ampere (A) is the unit of electric current, the mole (mol) quantifies the amount of substance and the candela (cd) the luminous intensity. More than twenty derived units, including all energy-related variables, have special names and symbols, many given in honor of leading scientists and engineers. The unit of force, kgm/s2 (kilogram-meter per second squared), is the newton (N): the application of 1 N can accelerate a mass of one kilogram by one meter per second each second. The unit of energy, the joule (J), is the force of one newton acting over a distance of one meter (kgm2/s2). Power, simply the energy flow per unit of time (kgm2/s3), is measured in watts (W): one watt equals one J/s and, conversely, energy then equals power 3 times, and hence one J is one watt-second.

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One way to track your progression in zone 2 is to measure your output in watts at this level of intensity. (Many stationary bikes can measure your wattage as you ride.) You take your average wattage output for a zone 2 session and divide it by your weight to get your watts per kilogram, which is the number we care about. So if you weigh 60 kilos (about 132 pounds) and can generate 125 watts in zone 2, that works out to a bit more than 2 watts/kg, which is about what one would expect from a reasonably fit person.

So dominant is soy as industrial animal feed that the average person in the UK or Europe consumes approximately 61kg of soy per year, largely in the form of animal products such as chicken, pork, salmon, cheese, milk and eggs.36 Only 20–30 per cent of imported soy is ‘certified sustainable’ (and we have already discussed how little that means). So, if you live in the UK, there is a tennis court of land producing soy in the tropics just for you, and most of it comes from places like Brazil and Argentina where ecosystems that affect global climate are being destroyed.**

The fewer calories you consume, the more these calories should come in the form of dietary protein. But because protein is an absolute requirement, it may be misleading to consider it as a percentage of calories. That’s because, depending on your calorie consumption, you could wind up eating too little. Here’s how this plays out. If we follow the guidelines recommending that protein make up 15 percent of caloric intake, a 70-kg adult consuming 2,500 kcal/day would get 93 grams of protein. However, that same individual on a lower-calorie diet at 1,400 kcal/day would consume only 52 grams of protein, which is too low for healthy muscle.

The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man.1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

Then there’s the standard office temperature. The formula to determine standard office temperature was developed in the 1960s around the metabolic resting rate of the average forty-year-old, 70 kg man. 1 But a recent study found that ‘the metabolic rate of young adult females performing light office work is significantly lower’ than the standard values for men doing the same type of activity. In fact, the formula may overestimate female metabolic rate by as much as 35%, meaning that current offices are on average five degrees too cold for women. Which leads to the odd sight of female office workers wrapped up in blankets in the New York summer while their male colleagues wander around in summer clothes.

Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per meal[127]. With protein intakes twice this amount, there is a marked increase in protein oxidation with no further increase in protein synthesis. When looked at over the course of a day, there is no credible evidence that protein intakes above 2.5 g/kg body weight lead to greater nitrogen balance or accumulation of lean tissue. Another reason to avoid eating too much protein is that it has a modest insulin stimulating effect that reduces ketone production. While this effect is much less gram-for-gram than carbohydrates, higher protein intakes reduce one’s keto-adaptation and thus the metabolic benefits of the diet.

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During the past decade, observant readers have seen many news items about stunning breakthroughs in battery designs, but I cannot find any ever-accelerating growth in the performance of these portable energy storage devices in the past fifty years. In 1900 the best battery (lead-acid) had an energy density of 25 watt-hours per kilogram; in 2022 the best lithium-ion batteries deployed on a large commercial scale (not the best experimental devices) had an energy density twelve times higher—and this gain corresponds to exponential growth of just 2 percent a year. That is very much in line with the growth of performances of many other industrial techniques and devices—and an order of magnitude below Moore’s law expectations. Moreover, even batteries with ten times the 2022 (commercial) energy density (that is, approaching 3,000 Wh/kg) would store only about a quarter of the energy contained in a kilogram of kerosene, making it clear that jetliners energized by batteries are not on any practical horizon.

Oak trees can churn out roughly 500 to 1,000 pounds (225 to 450 kg) of acorns a year, albeit during a brief window of a few weeks. A Native American family living in California a few centuries ago, collecting over the span of two or three weeks, could set aside enough acorns to last two or three years. They could gather acorns from at least seven different species of oak trees, preferring oily acorns over sweet ones, and knew two methods to purge them of noxious tannins. The common technique was to de-hull the acorns, pound the acorn meat into mush and drop it into a pit, then douse the mush with water heated by hot stones until all the bitterness was leached. Alternatively, acorns could be buried in mud by streams or swamps for several months, after which they would become edible. To complement their protein-deficient acorn cuisine, Native Americans in California hunted salmon, deer, antelope, mountain sheep, and black bear and gathered earthworms, caterpillars (smoked and then boiled), grasshoppers (doused with salty water and roasted in earth pits), and bee and wasp larvae.15 The

10,000 roentgens per hour is enough radiation to kill you in one minute and was by far the highest level of radioactivity faced by any of the Liquidators. They nicknamed themselves Bio-Robots for the occasion. Nobody had ever worked in such conditions - before or since. “Obviously some people didn’t want to go,” recalls Alexander Fedotov, a former Bio-robot, “but they had to - they were reservists. They had to go. For me there was no question, I had to do my duty. Who was going to do it for me? Who was going to clear up this disaster and stop the spread of radioactivity all over the world? Somebody had to do it.”232 And so it was. Scientists calculated that people could work on the roof for up to 40 seconds at a time without receiving a fatal dose. During the day, terrified men from all walks of life dashed across the roof, hurled reactor graphite weighing up to 40 - 50kg over the precipice, and ran back inside. They wore hand-sewn, lead-plated suits that could only be used once (the lead absorbed too much radiation) as their only protection. At night, scouts - nicknamed Roof Cats - scampered over the ruined roof with dosimeters, mapping pockets of radiation so their daytime counterparts could avoid the most contaminated spots.233

Chris.” Michael had another bag, and he added it to the stack. “Less talk. More work.” A spark of irritation lit Chris’s features, but he turned toward the garage. “Come on. Talk to me while I load. He’s just pissed because he’s already late.” Becca followed him into the cool cavern of the garage. He picked up a bag from the stack and heaved it onto his shoulder. This felt awkward. “Can I help you? Or—” “Go ahead.” He flashed a smile. “Bring one out.” She bent and slid her hands under the slick edges of the sack. It felt like a bag of sand, and it was marked 35KG. She could never remember if kilograms were more than pounds or the other way around, but she crouched and heaved and attempted to lift the sack of limestone. Christ. It’s more. Kilograms are more. The bag had to weigh at least eighty pounds. She couldn’t even get it off the pallet. “Excuse me.” One of the twins, his voice threaded with humor. She stepped back, already sensing sweat on her back, just from that moment of effort. She felt like an idiot. Especially when he hooked his hands under two bags and lifted them against his chest. “Showoff,” she said. He shook the hair off his forehead. “Maybe you could go in the kitchen and bake us some cookies or something.” “Shut up.” He gave her a wicked grin over his shoulder. “Just saying.

I have a good friend, let’s call him Slim Berriss, who’s devised a schedule for himself that combines practical microdosing and pre-planned 1- to 2-day treks into deeper territory. For him, this blend provides a structured approach for increasing everyday well-being, developing empathy, and intensively exploring the “other.” Here is what it looks like: Microdosing of ibogaine hydrochloride twice weekly, on Mondays and Fridays. The dosage is 4 mg, or roughly 1/200 or less of the full ceremonial dosage at Slim’s bodyweight of 80 kg. He dislikes LSD and finds psilocybin in mushrooms hard to dose accurately. Woe unto he who “microdoses” and gets hit like a freight train while checking in luggage at an airport (poor Slim). The encapsulated ibogaine was gifted to him to solve this problem. Moderate dosing of psilocybin (2.2 to 3.5 g), as ground mushrooms in chocolate, once every 6 to 8 weeks. His highly individual experience falls somewhere in the 150 to 200 mcg description of LSD by Jim later in this piece. Slim is supervised by an experienced sitter. Higher-dose ayahuasca once every 3 to 6 months for 2 consecutive nights. The effects could be compared (though very different experiences) to 500+ mcg of LSD. Slim is supervised by 1 to 2 experienced sitters in a close-knit group of 4 to 6 people maximum. NOTE: In the 4 weeks prior to these sessions, he does not consume any ibogaine or psilocybin.

We tend to be unaware that stars rise and set at all. This is not entirely due to our living in cities ablaze with electric lights which reflect back at us from our fumes, smoke, and artificial haze. When I discussed the stars with a well-known naturalist, I was surprised to learn that even a man such as he, who has spent his entire lifetime observing wildlife and nature, was totally unaware of the movements of the stars. And he is no prisoner of smog-bound cities. He had no inkling, for instance, that the Little Bear could serve as a reliable night clock as it revolves in tight circles around the Pole Star (and acts as a celestial hour-hand at half speed - that is, it takes 24 hours rather than 12 for a single revolution). I wondered what could be wrong. Our modern civilization does not ignore the stars only because most of us can no longer see them. There are definitely deeper reasons. For even if we leave the sulphurous vapours of our Gomorrahs to venture into a natural landscape, the stars do not enter into any of our back-to-nature schemes. They simply have no place in our outlook any more. We look at them, our heads flung back in awe and wonder that they can exist in such profusion. But that is as far as it goes, except for the poets. This is simply a 'gee whiz' reaction. The rise in interest in astrology today does not result in much actual star-gazing. And as for the space programme's impact on our view of the sky, many people will attentively follow the motions of a visible satellite against a backdrop of stars whose positions are absolutely meaningless to them. The ancient mythological figures sketched in the sky were taught us as children to be quaint 'shepherds' fantasies' unworthy of the attention of adult minds. We are interested in the satellite because we made it, but the stars are alien and untouched by human hands - therefore vapid. To such a level has our technological mania, like a bacterial solution in which we have been stewed from birth, reduced us. It is only the integral part of the landscape which can relate to the stars. Man has ceased to be that. He inhabits a world which is more and more his own fantasy. Farmers relate to the skies, as well as sailors, camel caravans, and aerial navigators. For theirs are all integral functions involving the fundamental principle - now all but forgotten - of orientation. But in an almost totally secular and artificial world, orientation is thought to be un- necessary. And the numbers of people in insane asylums or living at home doped on tranquilizers testifies to our aimless, drifting metaphysic. And to our having forgotten orientation either to seasons (except to turn on the air- conditioning if we sweat or the heating system if we shiver) or to direction (our one token acceptance of cosmic direction being the wearing of sun-glasses because the sun is 'over there'). We have debased what was once the integral nature of life channelled by cosmic orientations - a wholeness - to the ennervated tepidity of skin sensations and retinal discomfort. Our interior body clocks, known as circadian rhythms, continue to operate inside us, but find no contact with the outside world. They therefore become ingrown and frustrated cycles which never interlock with our environment. We are causing ourselves to become meaningless body machines programmed to what looks, in its isolation, to be an arbitrary set of cycles. But by tearing ourselves from our context, like the still-beating heart ripped out of the body of an Aztec victim, we inevitably do violence to our psyches. I would call the new disease, with its side effect of 'alienation of the young', dementia temporalis.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

Instalação de Redes e Telas de Proteção em SP Compacta Redes e Telas de Proteção em SP Realizamos a Venda, Instalação e Manutenção de Redes de Proteção em SP para janelas, sacadas, escadas, piscinas, quadras esportivas, áreas de serviço, proteja sua família, crianças e animais com a Compacta Redes de Proteção SP! Desenvolvidas para resistir à tensão, nossas redes suportam até 500kg e recebem tratamento anti U.V. São fabricadas em várias cores para interferirem o mínimo possível na decoração.

More than 90% of the living creatures weighing over 5 kg (11 pounds) are either humans or domesticated animals.

What do you do when you feel like you can’t breathe?” he asked softly, the familiar words tearing at my heart. “I do it anyway,” I whispered back, my voice shaking.

Eventually, the sin catches up to the sinner.

I wasn’t myself. The urge to scream until my voice was broken and I was as silent as my angel clawed at me daily.

If I kept my mind on Sirena, I’d end up with an embarrassing situation, so I thought about Sin. The fire. His lies. His betrayal. And how much it hurt to lose him.

I believe we are who we are. Loving someone doesn’t change that. It simply means we’re worse than before because now there’s something to die for. To kill for.

Hating that I felt like a helpless piece of shit. That I felt weak. Worthless. Not in control.

I was always in fucking control. I was the leader. A boss. It was what I was bred for. I had the emotional, mental, and physical scars to prove it.

Monsters beget monsters in this world.

I missed him and the guys so much that it was tearing me apart inside. The loss was all-consuming.

I stared down at the blade he’d given me and swallowed. It was the one his father had given him to cut things with. Horrible things. Things that brought him to Chapel Crest. Things that twisted him into the monster he was today.

Because Death doesn’t want you.

Death is nothing compared to wrath, and you, my friend, will bring it in spades. We’ve seen it. Now close your eyes. When you wake, you’ll learn.

ballistic missile.” Eventually, the Nazis’ research efforts would culminate in the creation of the Vergeltungswaffe (in English, “Vengeance weapon”) or “V-2 Rocket.” The V-2 was a liquid alcohol and oxygen-fueled, long-range ballistic rocket equipped with a guidance system. It was also the first rocket to enter space, as evidenced by a Nazi test in 1944.[414] At 47 feet long and a weight of 28,000-29,000 pounds (12,701 kg-13,154 kg), the V-2 carried 1,600 pounds (725 kg) of high explosives and could travel 200 miles (320 km) at a peak altitude of 50 miles (80 km).[415]

What do we do when we feel like we can’t breathe, brother?” “W-we fucking do it anyway,” he answered in a shaky voice. “And what do we do when we get lost in the darkness?” “W-we become the darkness.” He breathed out, the trembling slowing in his body. “Right. And what do we do when we need help?” “We t-trust each other to protect our sanity.

We were a fucking rat king on the floor of the living room, all fists and curses flying.

I wanted my kings. I hated my kings. I loved my kings. I hated myself. I hated this fucked up life.

I hated it, but I loved her. And love, as I was learning, had a fuck of a lot of sacrifice.

I found it funny he had to wear glasses to read. Big, bad mafia boy needed glasses. Of course, the asshole had to wear the thick, black framed ones that he rocked. Fucker looked good in anything.

I love our love/hate relationship, B, but what did we just talk about? Something about you being a good girl? You blow so hot and cold. I just don’t know what to make of you.

You’re in the devil’s playground, specter. I’d hate to clip your angel wings so soon.

And it would either be a total shit show or a complete blood bath because that was the only two outcomes to anything Church did.

Breathe with me, specter. We’ll race to the end of our lives together, using our breath as the markers. And guess what? Death won’t find either of us today, so match pace with me. Breathe. In. Out. Feel that?

He finally locked eyes with me. “I meant what I said. Give me a name. Any name. I’ll fucking kill them so it’s one less asshole you wage war with. Whisper it to me. Write it down. Anything. I want to do this for you. A gift. Allow me the honor of ending a life for you, so that I may give you a life in return.

I wasn’t in a position to be choosy though. I needed help. Maybe I’d been praying to the wrong god this whole time. Maybe I just needed to pray to a devil.

Please feed my demons, specter. And in return, I’ll slay yours.

He was off his rocker nuts, but so was I. That being said, I was well aware of my insanity making me more intelligent than many people I’d ever known. It made me. . . sane in my own way.

Sometimes saving a life required making a new one. I was willing to do whatever it took to keep her alive, even make her hate me.

I’m not a pretty, little princess,” she said around a mouthful of ham and cheese as she sat on the couch in our living room. “I’m the fire who’ll burn your house down.

He needs to remember why we’re doing this. Sometimes memories come with pain that fuels that revenge. I’m only stoking his fire.

Because Death doesn’t want you.” I let out a soft sob. “Why?” “Because,” he murmured, the darkness beginning to overpower the light. “Death is nothing compared to wrath, and you, my friend, will bring it in spades. We’ve seen it. Now close your eyes. When you wake, you’ll learn.” I

I never said I was one of the good guys. In fact, I was a very, very bad guy. Bianca D’Angelou would learn soon enough.

Love was a real bitch like that.

To help slow this aging pathway, on a daily basis, consider: striving to stick to the recommended daily intake of protein of 0.8 g per healthy kg of body weight (0.36 g per pound), which translates to about 45 g a day for the average-height woman and about 55 g a day for the average-height man choosing plant-based protein sources whenever possible

Welcome to the fucking madhouse. Now get your shit together. Either we move forward and get what we deserve, or I’ll fuck you with the blade of this knife. Trust me when I say I’m not fucking gentle.

Home was where the heart was, and that heart lay beating in my Rinny’s chest.

Based on the best available studies with the longest follow-up, including an “unusually slim cohort” from the Oxford Vegetarian Study,2676 the ideal body mass index (BMI) for the longest life appears to be 20 to 22 (kg/m2).2677 Okinawans traditionally fell smack dab in the middle at a stable BMI of 21. Although

BUSTER You may have heard the myth that higher-protein diets lead to kidney dysfunction. The data tell us otherwise. A meta-analysis conducted by prominent protein researcher Stu Philips looked at higher-protein (HP) diets (≥ 1.5 g/kg body weight or ≥ 20% energy intake or ≥ 100 g/day) and their effects on kidney function. The indicator known as glomerular filtration rate (GFR) reflects any change in the efficiency of kidney function. When compared with normal- or lower-protein (≥ 5% less energy intake from protein/day) diets, HP diet interventions did not significantly elevate GFR relative to diets containing lower amounts of protein. Researchers concluded that HP intake does not negatively influence renal function in healthy adults.2 A systematic review of randomized controlled trials and epidemiologic studies conducted by Van Elswyk et al. found that HP intake (≥ 20% but < 35% of energy or ≥ 10% higher than a comparison intake) had little to no effect on blood markers of kidney function (e.g., blood pressure) when compared with groups following US RDA recommendations (0.8 g/kg or 10–15% of energy).

The recommended dietary allowance (RDA) is 0.8 g of protein per kg of body weight per day for all adults regardless of age, which is about your ideal weight in pounds multiplied by four and then divided by ten.

Do you want to forget your world for a moment and get lost in mine?” he asked.

I’m not like the others. I’ll flat out tell you I want to be buried inside you.” “Jesus,” I rasped as his lips moved to my neck. “It’s god, baby. Don’t forget it.

Many do. Many don’t. He will ask you. And you won’t. Tell him your secrets and some lies. Buy us some time. We need it to commit the perfect crime.” “Get out of here, Mother Goose,” Church said, shoving Asylum away from him. The move only made Asylum’s blue eyes sparkle and a cackle erupt from his lips.

You love me?” I frowned at him. “To be fair, you love me just a little bit too. We all love the demons that haunt us. That’s how true love works. We hold onto the past.

I believe it’s all real, but it’s a nightmare.” “Then wake up, pretty girl.” “That’s the problem. I don’t think I want to.

I’m not afraid of you, Lorenzo De Luca. Not even your mafia daddy frightens me. Death would be a welcomed vacation from my life right now. So if you’re going to retaliate, kill me. I’ll hand you the fucking weapon.” I pulled away from him.

Can I take you home?” I asked gently. I could smell the alcohol on him. He nodded and lifted his head up. I cradled his face in both hands. “Where are your keys?” “My bag,” he mumbled. “Do you need anything else?” “Just you,” he answered in a slur. “Well, I’m here.” He smiled, his eyes barely open. “Then I’m fine.

The damage was done, and maybe we couldn’t come back from it. After all, war often laid claim to those we loved the most. And I loved Fox.

He let out a soft laugh and took my hand. “It’s yours if you want it, whenever you want it. I just don’t want you to think I only want sex with you, especially after we were away. I truly enjoy your company. You make me happy, heaven.

If there was anything in this world I wanted more, it was to find happiness and not dwell on the bad or ugly.

She was my perfect little nightmare, and I was too fucked in the head to want to wake up.

She’s on her period,” he said. Ashes looked at me. I had no issues with her being on her period. It wasn’t exactly like blood was something I’d never been around before. “Specter, don’t be shy. I fucking bathe in blood, baby. Now I’ll get to fuck in it.” Church turned her face to him and bit her lip, making her whimper. “Spread your legs.

She was worth the pain. The struggle. The fucking fight.

You simply can’t kill true love. Only piss it off so it grows.

Let the cards fall. Let us play.