Kegel Exercise Quotes

She and Naomi had joked about the sexuality of camera apertures, that they needed to write a woman’s monograph on the symbolism and cultural relevance of the mechanics of image-making as it related to sex, so that, for example, stopping down the fixed 35mm lens’s diaphragm – elegantly composed of nine shutter-leaf blades – to a tight f/16 would be the equivalent of a Kegel pelvic floor exercise.

One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.

Vaginal tissue does not stretch out with use, no matter how much you use it or how large the penis or toy is that it’s used with. For comparison, think of your mouth and how it is stretched and manipulated every day, yet it retains its shape—the same goes for your vagina. But like any muscle, the PC muscles that surround the vaginal canal can get weaker with age and after giving birth. Doing Kegel exercises regularly can help keep the PC muscles from losing their grip and might make your vagina feel “tighter” around a penis if clenched during sex.

Spend more time in nature to boost your own natural killer cells and enhance your immune system; bonus points for frequently visiting a forest with lots of evergreen trees. Or at least use some forest-based essential oils like cypress. •​Consider boron supplements for stem cells, as well as the other listed stem cell enhancers. Calcium fructoborate or food-grade boron (tetraborate) work well. •​Make sure your sexual function is that of a young person. If it isn’t, get your hormone levels checked and look at any prescription meds that may be causing a problem. To improve sexual function, consider GAINSWave treatments or simply practice Kegel exercises on a daily basis.

The widest, most open, most accepting aperture, the one providing the narrowest, most demanding depth of field. She and Naomi had joked about the sexuality of camera apertures, that they needed to write a woman’s monograph on the symbolism and cultural relevance of the mechanics of image-making as it related to sex, so that, for example, stopping down the fixed 35mm lens’s diaphragm—elegantly composed of nine leaf-shutter blades—to a tight f/16 would be the equivalent of executing a Kegel pelvic floor exercise.

All in all, it does not appear that ejaculation, voluntary or involuntary, does much to enhance the pleasure of orgasm. To that end, a woman’s time would be better spent on Kegel exercises and the strengthening of the pelvic floor muscles—an exercise known to increase the quality of orgasmic contractions.

I do hardcore Kegel exercises. My pussy is a ninja,” she says seriously, waiting for me to respond. I…hell,

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how each relates to all the others and to our health. I was reading Dancing Skeletons, a book by nutritional anthropologist Katherine Dettwyler about her time working in Africa, when I found a section about kwashiorkor. Kwashiorkor is a severe form of malnutrition common in young children throughout the tropics. The hallmark diet of this disease is high in calories (from sweet potatoes or other starches) but low in protein. In this case, the low protein is not the problem—other children who eat equally low amounts of protein but fewer total calories are not likely to develop the disease. It’s the ratio of the nutrients that contributes to the development of kwashiorkor. KEGEL EXERCISE A contraction of the pelvic floor often prescribed to prevent the leakage of urine when coughing or running. This section of Dettwyler’s book resonated with me because I recognize that the outcomes of an exercise program depend largely on the ratio of all the movements to each other. Exercise (a repetitive intake of an isolated muscle contraction to fill a hole of missing strength) is often prescribed like vitamins (a capsule ingested to decrease a nutritional void). One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.

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Kegel exercises: Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Do 10 reps, 3 times a day. • Glute bridge: Lie on your back with both feet planted on the ground and lift your pelvis. Inhale on the way up. Hold. Exhale on the way down. Do 10 to 12 reps, 1 or 2 times a day. • Ball squeeze: Lie on your back with both feet planted on the floor, with a large ball (roughly soccer ball size) between your knees. Squeeze, hold for 5 to 10 seconds, exhale. Inhale, relax. Work up to 10 reps, 1 or 2 times a day.