John Kellogg Quotes

There was violence here, and even attempted coups, as when members of Louisiana’s White League stormed New Orleans in 1874, trying to eject Governor William Kellogg, a Republican, and install his unsuccessful Democratic challenger, John McEnery. The insurgents took control of the city, forcing President Ulysses S. Grant to send in federal troops to restore order. In a telling postscript, a monument was erected in New Orleans in 1891 memorializing the White League members who died trying to take over the city. It was finally pulled down in 2017.

The cycle begins with the false belief system shared by all addicts: that no one could want them or love them as they are. In fact, addicts can’t love themselves. They are an object of scorn to themselves. This deep internalized shame gives rise to distorted thinking. The distorted thinking can be reduced to the belief, “I’ll be okay if I drink, eat, have sex, get more money, work harder, etc.” The shame turns one into what Kellogg has termed a “human doing,” rather than a human being. Worth is measured on the outside, never on the inside. The mental obsession about the specific addictive relationship is the first mood alteration, since thinking takes us out of our emotions.

At one chew per second, the Fletcherizing of a single bite of shallot would take more than ten minutes. Supper conversation presented a challenge. “Horace Fletcher came for a quiet dinner, sufficiently chewed,” wrote the financier William Forbes in his journal from 1906. Woe befall the non-Fletcherizer forced to endure what historian Margaret Barnett called “the tense and awful silence which . . . accompanies their excruciating tortures of mastication.” Nutrition faddist John Harvey Kellogg, whose sanatorium briefly embraced Fletcherism,* tried to reenliven mealtimes by hiring a quartette to sing “The Chewing Song,”† an original Kellogg composition, while diners grimly toiled. I searched in vain for film footage, but Barnett was probably correct in assuming that “Fletcherites at table were not an attractive sight.” Franz Kafka’s father, she reports, “hid behind a newspaper at dinnertime to avoid watching the writer Fletcherize.

St. Lawrence River May 1705 Temperature 48 degrees The dancing began. Along with ancient percussion instruments that crackled and rattled, rasped and banged, the St. Francis Indians had French bells, whose clear chimes rang, and even a bugle, whose notes trumpeted across the river and over the trees. “Mercy Carter!” exclaimed an English voice. “Joanna Kellogg! This is wonderful! I am so glad to see you!” An English boy flung his arms around the girls, embracing them joyfully, whirling them in circles. Half his head was plucked and shiny bald, while long dark hair hung loose and tangled from the other half. His skin was very tan and his eyes twinkling black. He wore no shirt, jacket or cape: he was Indian enough to ignore the cold that had settled in once the sun went down. “Ebenezer Sheldon,” cried Mercy. “I haven’t seen you since the march.” He had been one of the first to receive an Indian name, when the snow thawed and the prisoners had had to wade through slush up to their ankles. Tannhahorens had changed Mercy’s moccasins now and then, hanging the wet pair on his shoulder to dry. But Ebenezer’s feet had frozen and he had lost some of his toes. He hadn’t complained; in fact, he had not mentioned it. When his master discovered the injury, Ebenezer was surrounded by Indians who admired his silence. The name Frozen Leg was an honor. In English, the name sounded crippled. But in an Indian tongue, it sounded strong. The boys in Deerfield who were not named John had been named Ebenezer. That wouldn’t happen in an Indian village. Each person must have a name exactly right for him; something that happened or that was; that reflected or appeared.

The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. Shame begets shame. The cycle begins with the false belief system shared by all addicts: that no one could want them or love them as they are. In fact, addicts can’t love themselves. They are an object of scorn to themselves. This deep internalized shame gives rise to distorted thinking. The distorted thinking can be reduced to the belief, “I’ll be okay if I drink, eat, have sex, get more money, work harder, etc.” The shame turns one into what Kellogg has termed a “human doing,” rather than a human being.

seems to be a rule of nutritionism that for every good nutrient, there must be a bad nutrient to serve as its foil, the latter a focus for our food fears and the former for our enthusiasms. A backlash against protein arose in America at the turn of the last century as diet gurus like John Harvey Kellogg and Horace Fletcher (about whom more later) railed against the deleterious effects of protein on digestion (it supposedly led to the proliferation of toxic bacteria in the gut) and promoted the cleaner, more wholesome carbohydrate in its place. The legacy of that revaluation is the breakfast cereal, the strategic objective of which was to dethrone animal protein at the morning meal. Ever since, the history of modern

John Harvey Kellogg’s sanitarium in Battle Creek, Michigan. There

Leaving the Connecticut River March 8, 1704 Temperature 40 degrees By the time Mercy had sorted this out, her three brothers were gone. She panicked. “Sam!” she screamed. “John! Benny!” She ran from group to group, darting behind sledges, racing among the dogs, circling the fires. “Sam! John!” What was the matter with her? How could she have stayed separate from them? Why had she not kicked Tannhahorens in the shins, as Ruth would have, and marched with her brothers no matter what he said? Ruth was right, he was nothing but an Indian! O Father! she thought. O Mother! I let you down again. I didn’t protect Tommy. I didn’t save Marah or Stepmama or the baby. And now the boys are gone. On her second screaming circle of the camp, Tannhahorens caught her. “Boys go,” he said. “But are they all right? I didn’t say good-bye! You never let me talk to them at all! I don’t even know their masters’ names!” A new and even more horrifying thought struck Mercy. It tore the wind from her lungs and her voice broke. “Will my brothers and I go to the same place? Will I see them again?” Poor Father, come home to find his entire family ripped away in a night. Father would comfort himself that Mercy was taking care of the boys--and he would be wrong. Tannhahorens had fewer English words than Mercy had Mohawk. He could not understand this outpouring. He steered her back to his possessions. “Raquette,” he said. Mercy jumped in front of him, blocking his path. He was hung with weapons in preparation for departure: knives, tomahawk, hatchet, gun, two bows, quiver of arrows. But something new hanging from Tannhahorens’ chest gave her pause. A Catholic cross. Although in her whole life, Mercy had seen only one spoon and a belt buckle made of silver, she knew this cross to be silver. She wrenched her eyes from its beauty. It would be a sin to find a cross beautiful. Religion must be heart and soul, not scraps of metal. Tannhahorens pushed her along in front of him. “Raquette,” he said irritably. “Raquette?” she begged. “Is that your town? Is that Sam’s master’s name? Are the boys together? Is Same going to be able to watch out for John and Benny?” This time, ragged trousers and a torn stained coat blocked Tannhahorens’s way The Indian looked harshly at the Englishman in front of him, and Mercy wished she had learned words like please. But Tannhahorens walked on and left them together. “Oh, Uncle Nathaniel!” she said, and they wrapped their arms around each other. He held her tightly. He had to clear his throat several times to find his voice. “Your brothers are not together,” he said, “but they seemed all right. They were not afraid. Benny’s Indian has a sled and he will ride as he did yesterday. John’s with five other English, all adults. They will watch for him. And Sam is with the Kellogg girls. He’ll be busy taking care of Joanna and Rebecca.” Her three brothers, going in three directions in the hands of strangers. “They took my Will and my Mary in the last band,” said her uncle. “I have some hope. The Indians treat my children tenderly. When nobody else had a morsel to eat, their masters fed them.” Sam. John. Benny. Will. Little Mary. Gone.

Kahnawake August 1704 Temperature 75 degrees “It’s me! Mercy Carter! Oh, Mr. Williams! Do you have news?” She flung herself on top of him. Oh, his beautiful beard! The beard of a real father, not a pretend Indian father or a French church father. “My brothers,” she begged. “John and Sam and Benny. Have you seen them? Have you heard anything about them? Do you know what happened to the little ones? Daniel? Have you found Daniel?” Mercy had forgotten that she had taken off her tunic to go swimming. That Joseph did not even have on his breechclout. That Mercy wore earrings and Joseph had been tattooed on his upper arms. That they stank of bear. Mr. Williams did not recognize Joseph, and Mercy he knew only by the color of her hair. He was stupefied by the two naked slimy children trying to hug him. In ore horror than even Ruth would have mustered, he whispered, “Your parents would be weeping. What have the savages done to you? You are animals.” Despair and shock mottled Mr. Williams’s face. Mercy stumbled back from him. Her bear grease stained his clothing. “Mercy,” he said, turning away from her, “go cover yourself.” Shame covered her first. Red patches flamed on her cheeks. She ran back to the swimmers, fighting sobs. She was aware of her bare feet, hard as leather from no shoes. Savage feet. Dear Lord in Heaven, thought Mercy, Ruth is right. I have committed terrible sins. My parents would be weeping. She did not look at Snow Walker but yanked on the deerskin tunic. She had tanned the hide herself, and she and Nistenha had painted the rows of turtles around the neckline and Nistenha had tied tiny tinkling French bells into the fringe. But it was still just animal skin. To be wearing hides in front of Mr. Williams was not much better than being naked. Snow Walker burst out of the water. “The white man? Was he cruel? I will call Tannhahorens.” No! Tannhahorens would not let her speak to Mr. Williams. She would never find out about her brothers; never redeem herself in the minister’s eyes. Mercy calmed down with the discipline of living among Indians. Running had shown weakness. “Thank you, Snow Walker,” she said, striving to be gracious, “but he merely wanted me to be clothed like an English girl. There is no need to call Tannhahorens.” She walked back. On the jetty, Joseph stood with his eyes fixed on the river instead of on his minister. He had not fled like Mercy to cover himself. He was standing his ground. “They aren’t savages, Mr. Williams. And they aren’t just Indians. Those children over there are Abenaki, the boy fishing by the rocks is Pennacook, and my own family is Kahnawake Mohawk.” Tears sprang into Mr. Williams’s eyes. “What do you mean--your family?” he said. “Joseph, you do not have a family in this terrible place. You have a master. Do not confuse savages who happen to give you food with family.” Joseph’s face hardened. “They are my family. My father is Great Sky. My mother--” The minister lost his temper. “Your father is Martin Kellogg,” he shouted, “with whom I just dined in Montreal. You refer to some savage as your father? I am ashamed of you.” Under his tan, Joseph paled and his Indian calm left him. He was trembling. “My--my father? Alive? You saw him?” “Your father is a field hand for a French family in Montreal. He works hard, Joseph. He has no choice. But you have choices. Have you chosen to abandon your father?” Joseph swallowed and wet his lips. “No.” He could barely get the syllable out. Don’t cry, prayed Mercy. Be an eagle. She fixed her eyes upon him, giving him all her strength, but Mr. Williams continued to destroy whatever strength the thirteen-year-old possessed. “Your father prays for the day you and he will be ransomed, Joseph. All he thinks of is the moment he can gather his beloved family back under his own roof. Is that not also your prayer, Joseph?

Deerfield, Massachusetts February 29, 1704 Temperature 0 degrees We will freeze to death, thought Mercy. Why go to the trouble of carrying a hundred pairs of moccasins when they won’t make a fire? Her Indian knelt and, with his bare hands, scooped out a hole in a snowbank. She expected him to store his plunder in the cavity. He had to make a lot of hand motions before she understood that this was her shelter for the night. Not a house, nor a bed, nor even a stable. A hole in the snow. Mercy wanted to raise her head to the skies and howl like a dog. But she wanted to survive. There must be no more bodies along this terrible trail. “First, may I look for my brothers?” She held up four fingers. “No,” said the Indian, and motioned her into the cave, tucking Daniel in after her. Mercy would have felt much better if she could have rested her eyes on Tommy and John and Sam and Benny. From her hole she watched the others settle in for the night. Eben’s Indian collected the older boys: Eben, the oldest Kellogg boy, the two Sheldon boys and Joe Alexander, who was in his twenties but looked very young. They were pinioned to the ground a dozen yards from where Mercy was curled. For Eben, however, his Indian made a cradle of spruce boughs. He wrapped a leather rope around Eben’s wrists and linked the cord to his own. If Eben moved, his captor would know it. The rest were made to lie on open snow. There was nothing between them and the weather. No walls, no roof, no parent.

In The New York Times, Dr. John Harvey Kellogg (of the famous cereals) wrote that “the liquor interests are conspirators against the public welfare” since its production used “more fuel than all schools and churches combined.

Like him, Cooper was a proponent of a low-protein, high-carbohydrate diet, believing “The proportions in the menu should be 10 percent protein, 30 fats and 60 per cent carbohydrates. It is impossible to emphasize too strongly that our health and energies depend on our foods.” In 1913, she authored The New Cookery, a low-protein vegetarian cookbook. She’s also responsible for this little ditty: “In many ways, the breakfast is the most important meal of the day, because it is the meal that gets the day started,” quoted in Good Health magazine, edited by none other than Dr. John Harvey Kellogg. After all, Frosted Flakes, they’re GRRRREEEEEAAAATTTT!

U.S. Steel had pushed Frank Kellogg to target Standard Oil so as to deflect heat from itself.

The show would bring together “the elect of the entertainment world” to discuss in a heavily scripted but spontaneous-sounding hour “anything under the radio sun: poetry, music, drama, death, taxes, fur coats”—all the topics that might be expected to “come up” naturally at a social gathering of such luminaries. Colman and Grant were obviously cerebral talents; Lombard and the Marx Brothers, though popularly known as madcaps, were keenly respected intelligences among the Hollywood elite. Kellogg’s Corn Flakes, the unlikely sponsor, would budget more than $2 million for the first year, with the stars each earning $2,000-$2,500 a week. There would also be at least one major guest on each show, who might be a singer or a musician able to fit into the dialogue as well as perform.

Their romance was interminable, on again and off for seven years as one thing after another disrupted their lives. The disruptions were standard serial fare—Stephen’s self-pity, jealousy, spite, and the ever-present fickle nature of soap opera males. In 1943, Stephen ran off to California with Maude Kellogg. At another point, he was partly cured of his paralysis in an amazing operation, but lost his legs again in an accident. Enough was enough. In the sixth year, listeners began clamoring for a marriage, and writers Don Becker and Carl Bixby (identified as “Beckby” in Time, with no distinction as to who was speaking) yielded to the crowd. Chichi and Stephen were married, and almost immediately Beckby realized this was a mistake. Alone, Chichi had been the most exciting of daytime heroines. Saddled now with a whiny husband and then a child, she was hamstrung. Beckby did the obvious: “We had the baby die of pneumonia after Stephen had taken him out in the rain, and then we killed him off with a heart attack. For two weeks afterward we kept Chichi off the air in the interests of good taste, and that was that.” Stephen was never mentioned again.