Inspiring Grateful Quotes

Be mindful. Be grateful. Be positive. Be true. Be kind.

Start each day with a positive thought and a grateful heart.

Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.

Great things happen to those who don't stop believing, trying, learning, and being grateful.

There's so much to be grateful for, words are poor things.

Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.

Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be!

When we give cheerfully and accept gratefully, everyone is blessed.

When one has a grateful heart, life is so beautiful.

Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough to survive it.

Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.

I believe the simplest explanation is, there is no God. No one created the universe and no one directs our fate. This leads me to a profound realization that there probably is no heaven and no afterlife either. We have this one life to appreciate the grand design of the universe and for that, I am extremely grateful.

This is the key to life: To expect everything to be given to you from above, yet to be genuinely surprised and forever grateful, when they are. Expecting all good things to be yours, while not knowing how to take anything for granted. If there may be a key in life, this is the key.

Those who have the ability to be grateful are the ones who have the ability to achieve greatness.

Even if you don't have all the things you want, be grateful for the things you don't have that you don't want (Bob Dylan's dad)

Learn everything you can, anytime you can, from anyone you can, there will always come a time when you will be grateful you did.

I am a flawed person. A brook with many stones, a clear blue sky with many blackbirds. I have many shortcomings. A rainbow that’s not long enough, a starry night with clouds. But I can only be thankful to the God who loves me just this way, and I can only be grateful to the people in my life who accept the clear blue sky with many blackbirds and who are patient with the rainbow that isn’t long enough. And because of this, I am taught love, because of this I love my God, and I love these people.

In the external scheme of things, shining moments are as brief as the twinkling of an eye, yet such twinklings are what eternity is made of -- moments when we human beings can say "I love you," "I'm proud of you," "I forgive you," "I'm grateful for you." That's what eternity is made of: invisible imperishable good stuff.

The Vietnamese soldier said, “Before I spoke to her, I had given her a cooked ration of rice. Instead of her being grateful for the meal, she abused me! What gives with these Kampuchean People?” (A Gracious Enemy & After the War Volume Two)

I am so grateful for my troubles. As I reflect back on my life, I have come to realize that my greatest triumphs have been born of my greatest troubles.

A grateful mindset can set you free from the prison of disempowerment and the shackles of misery.

I wasn't sure what I'd done to deserve such a wonderful gift, and I wasn't sure if it was insolent, but I thanked God for fallen angels.

We don’t truly appreciate what we have until it’s gone… We don’t really appreciate something until we have experienced some events; we don't really appreciate our parents until we ourselves have become parents. Be grateful for what you have now, and nothing should be taken for granted.

Returning from work feeling inspired, safe, fulfilled and grateful is a natural human right to which we are all entitled and not a modern luxury that only a few lucky ones are able to find.

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.

We only live once. We all have an expiration date after that we will never come again. I am not saying that to make you sad. I am saying that so you can cherish each moment in your life and be grateful that you are here and you are Special

I think the secret to a hoppy life is a selective memory. Remember what you are most grateful for and quickly forget what your not.

Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.

My dad likes to say, ‘Life is never simple’. This is one of his favourite aphorisms. I actually think it’s incorrect. Life is often simple, but you don’t notice how simple it was until it gets incredibly complicated, like how you never feel grateful for being well until you’re ill, or how you never appreciate your tights drawer until you rip a pair and have no spares.

It is better to dwell on the beautiful things in life than the negative.

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.

Be grateful to everyone" is about making peace with the aspects of ourselves that we have rejected... If we were to make a list of people we don't like - people we find obnoxious, threatening, or worthy of contempt - we would discover much about those aspects of ourselves that we can't face... other people trigger the karma that we haven't worked out.

Take time daily to reflect on how much you have. It may not be all that you want but remember someone somewhere is dreaming to have what you have.

I’m grateful for being here, for being able to think, for being able to see, for being able to taste, for appreciating love – for knowing that it exists in a world so rife with vulgarity, with brutality and violence, and yet love exists. I’m grateful to know that it exists.

I suppose we must work on being gracious and grateful until we can do for ourselves. Someday the wheel of fate will put us in a position to be of use to them, and we will remember how much easier it is to give help than it is to accept it.

The sweetness of dogs (fifteen) What do you say, Percy? I am thinking of sitting out on the sand to watch the moon rise. Full tonight. So we go and the moon rises, so beautiful it makes me shudder, makes me think about time and space, makes me take measure of myself: one iota pondering heaven. Thus we sit, I thinking how grateful I am for the moon’s perfect beauty and also, oh! How rich it is to love the world. Percy, meanwhile, leans against me and gazes up into my face. As though I were his perfect moon.

If tragedy never entered our lives, we wouldn't appreciate the magic.

We should always be grateful for the faults in our partner because if they didn't have those faults from the start, they would have been able to marry someone much better than us

To become a better you, remember to be grateful to people who have contributed to making you who you are today.

Your life is your artwork and you are to paint life as a beautiful struggle. With your brush, paint the colors of joy in vibrant shades of red. Color the sky a baby blue, a color as free as your heart. With rich, earthy tones shade the valleys that run deep into the ground where heaven meets hell. Life is as chaotic as the color black, a blend of all colors, and this makes life a beautiful struggle. Be grateful for the green that makes up the beautiful canvas, for nature has given you everything that you need to be happy. Most of all, don’t ever feel the need to fill the entire canvas with paint, for the places left blank are the most honest expressions of who you are.

Best friends are treasures. Hug them for their caring. Applaud their accomplishments. Laugh with them gratefully.

The circumstances surrounding your birth is not as important as the opportunity to live life.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.

It is a fact of life that injustice has no color and stupidity comes in all colors. Still I am grateful and believe the world is brimming with people whose hearts are colorblind. In my eyes, they are the most resplendent.

To live a wonderful life create more, buy less, hug more, scold less, give more, take less, forgive more, worry less and be grateful everyday for life.

We must be grateful every time we witness a new morning, feel the touch of a loved one, or are blessed with the briefest sound of life.

Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.

Even when you don't see Him working, He's busy working on your behalf. Forever grateful for God's grace!

The more evolved you are the less you will agree or disagree with others, and the more you will gently sift through the fullness of what people are offering and gratefully take only what you need.

It's important to be grateful for the gifts we have

...one had to expect very little—almost nothing—from life, Aaron knew, one had to be grateful, not always trying to seize the days like some maniac of living, but to give oneself up, be seized by the days, the months and years, be taken up in the froth of sun and moon, some pale and smoothie-ed river-cloud of life, a long, drawn-out, gray sort of enlightenment, so that when it was time to die, one did not scream swear words and knock things down, did not make a scene, but went easily with understanding and tact, and quietly, in a lightly pummeled way, having been consoled–having allowed to be consoled–by the soft, generous, worthlessness of it all, having allowed to be massaged by the daily beating of life, instead of just beaten.

I am really very grateful for this Award. It is one of the first given to a woman, and to two women at that. When I first started getting work published, I used to have wistful thoughts at the way all important awards were given to men. Women, I used to think, could be as innovative, imaginative and productive as possible - and women were the ones mostly at work in the field of fantasy for children and young adults - but only let a man enter the field, and people instantly regarded what he had to say and what he did as more Important. He got respectful reviews as well as awards, even if what he was doing - which it often was - was imitating the women. But you have changed all that. Thank you for being so enlightened. Women, large-minded, formidable women, have played an almost exclusive part in helping my career. I have hardly ever dealt with a man - at least, when it came to publishing:

Then it happened that whenever he began to see Mari's [Mary Magdalene] passionate enthusiasm, her eyes emanating a light that amply showed how contended she was aiding so many people, Jesus could not help but be proud of his most-beloved disciple. Mari, likewise, felt indebted and grateful to Jesus as she saw her fellow sisters gradually being saved on all counts, some even going on to become some of Jesus's staunchest disciples...

Be grateful that Time will heal the wounds but Leave the scars. How else will you Remember all that You've survived?

Don't over-focus on the negatives and under-focus the positives in your life.

I would love to believe that when I die I will live again, that some thinking, feeling, remembering part of me will continue. But much as I want to believe that, and despite the ancient and worldwide cultural traditions that assert an afterlife, I know of nothing to suggest that it is more than wishful thinking. The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there's little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides.

Being here . . . meeting your mother and seeing where you came from and who you somehow turned out to be . . . it’s inspiring, Quinn. I don’t know how you did it, you selfless, amazing, incredible woman.” A lot of people can’t pinpoint the exact moment they fall in love with another person. I can. It just happened. And maybe it’s coincidence or maybe it’s something more, but Graham chooses this exact moment to press his forehead to mine and say, “I love you, Quinn.” I wrap my arms around him, grateful for every single part of him. “I love you, too.

The beauty of death is that it is a constant reminder of the limited time we spend here in this unique life on Earth. It is the ongoing wakeup call that reminds us to be joyous, to laugh, to love, to be compassionate and grateful, and most of all – to forgive.

As I look back on the time I've spent with him, loving him, learning him, I'm grateful for the moments. Because in the end, it's the moments that make life worth living...

We must never forget our teachers, our lecturers and our mentors. In their individual capacities have contributed to our academic, professional and personal development.

When the right person hugs you, it's like medicine. I'm so grateful for those few people in my life who are good for my soul.

In the past, I used to think that it is fundamental and natural to have everything. But I realized that is not true. Instead I realized that those are things to be grateful for. After that realization, I became comfortable. Even if I don’t have it I am grateful. Such a realization also made me understand that is a way to love myself.

Seek God every morning. Trust God every moment.

Miracles happens everyday. You have to open your heart, mind and soul to see these miraculous encounters.

My soul is exceedingly joyful.

I write to be a part of something - a world made up of words and ideas, which are sometimes painfully criticized, gratefully loved and can never be destroyed.

Grateful people are happy people. The more things you are grateful for, the happier you will be.

We must never forget our teachers and our lecturers. In their individual capacities have contributed to our academic, professional and personal development.

This world is not a wonderful place where unfortunately many evil things happen; but this world is a terrible place where fortunately many miracles and other wonderful things happen.

Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy.

I felt especially grateful now having the red Moleskine to confide in. Just knowing a Snarl was on the other side to read it—to possibly care—inspired my pen to move quickly in answer to his question.

But isn't it... ugly?" "No. Not to me." She pressed a kiss to his chest. "It's fearsome and terrifying and powerful and awe-inspiring. And if anyone ever tried to get at me, that thing would wipe out a neighborhood. How could a girl not be charmed? Besides, after seeing those lessers in action, I'm grateful for it. I feel safe. Between you and the dragon, I don't have to worry." (Rhage & Mary)

People say love is weak, but they're wrong: love is strong. In nearly everyone it trumps all other things - patriotism and ambition, religion and upbringing. And every kind of love - the epic and the small, the noble and the base - the one that a parent has for their child is the greatest of them all. That was the lesson I learned that day, and I'll be forever grateful I did. Some years later, deep in the ruins called Theatre of Death, it salvaged everything.

Sometimes you just know... And then it doesn't even seem scary. Just certain and joyful. Like a deep stream, flowing steady and strong, jumping and splashing and churning as it passes around and over the land in which it is grounded. And for this knowing, and flowing, I am grateful.

Brimming: "It is a fact of life that injustice has no color and stupidity comes in all colors. Still I am grateful and believe the world is brimming with people whose hearts are colorblind. In my eyes, they are the most resplendent." —

Our roots run deep and are strong to the core. I am proud to see women taking a stand. Many times, we have been fallen warriors; there have been plenty of times we have been wounded warriors, but we are still standing. We are standing up for our rights. We are standing up for a cause. We are standing up for movements that empower us to be heard, respected and appreciated! We are bold! We are courageous! We are thankful! We are grateful! We are blessed!

Your futures are full of joy. What a miracle it is to be a dragon, alive right now and part of this wonderful world. Do you ever stop to think about that? About what an odd and lucky thing it is to be this soul inside this body. To live in a world with so many marvels in it. I am so grateful to have known and loved you all.

Grief is what we add on to loss. It is a learned response, specific to some cultures only. It is not universal and it is not unavoidable. ... Grief is seeing only what has been taken away from you. The celebration of a life is recognizing all that we were blessed with, and feeling so very grateful.

For years, I have searched and searched for this God. This feeling of complete love and acceptance. He was always out of reach. But here, where food is scare, money is tight, heat is heavy and tensions should run high, God is everywhere. Just as during the night around the gypsy fire, I am mesmerized by watching people who are truly happy. At peace. Kind. Grateful.

A Seed for Contemplation: Creative people who cherish the gift of life often slip into the secret chambers of the creative mind. Their solutions are well-rounded, more sensible than those of people who rely solely upon reason as their mainstay. Gratitude unseals fountains of creativity, because a grateful person is relaxed. This allows him to take stock of his circumstances with an objective mind. A creative person often gets three-dimensional answers to his problems. — ,

Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff of my life. It is s small practice and humble, and yet, I find I sleep better holding what lightens and softens my life every so briefly at the end of the day.

For whatever reason - time, circumstance, distance- he wasn't able to give it to me himself. But he did give me Benji, and I would be forever grateful. With love like that, you can't get picky about how it finds you or the details. All that matters is that it's there. Better late than never.

The thing is, there is no certainty in this life - in one second your entire world could shift. I'm not saying it will, but I am living proof that It can. We never prepare for tragedy and that's a good thing but my god what's it's taught me is how little we appreciate what we have or some cases once had.

The most gracious, encouraging, and grateful people I've met have been those who are extraordinarily successful. The worst critics I've come across have never try doing the very thing they are criticizing. Before you criticize someone, ask yourself, can you do it better. If you can, do it then, and be thankful that person you were critical of, inspired you to try. - Strong by Kailin Gow

The things that most deserve our gratitude we just take for granted. Without air we cannot live for more than a minute or two. Everyday we are breathing in and breathing out, but do we ever feel grateful to the air? If we do not drink water, we cannot survive. Even our body is composed to a large extent of water.But do we give any value to water? Every morning when we open our eyes, we see the sun blessingfully offering us light and life-energy, which we badly need. But are we grateful to the sun?

Go now, and live. Experience. Dream. Risk. Close your eyes and jump. Enjoy the freefall. Choose exhilaration over comfort. Choose magic over predictability. Choose potential over safety. Wake up to the magic of everyday life. Make friends with your intuition. Trust your gut. Discover the beauty of uncertainty. Know yourself fully before you make promises to another. Make millions of mistakes so that you will know how to choose what you really need. Know when to hold on and when to let go. Love hard and often and without reservation. Seek knowledge. Open yourself to possibility. Keep your heart open, your head high and your spirit free. Embrace your darkness along with your light. Be wrong everyday once in a while, and don't be afraid to admit it. Awaken to the brilliance in ordinary moments. Tell the truth about yourself no matter what the cost. Own your reality without apology. See goodness in the world. Be Bold. Be Fierce. Be Grateful. Be Wild, Crazy and Gloriously Free. Be You. Go now, and live.

BLESSINGS ARE IMMEASURABLE You can Lose a child Or a parent, The love of your life, A good job, A game, A deal, A bet, An idea, Your favorite thing, Money, Your best friend, A moment, An opportunity, A chance, Your keys, Your mind, Your health, Your identity, Your virginity, Your religion, Your shirt, Your license, ID or Passport, Phone or phone number, Hope, Faith, Luck, Your pride, Or your house, And feel like You've lost everything, And keep on losing. Stop Counting losses And start counting your blessings. Only then, Will you discover that losses Are easier to point out And count Than blessings, And that blessings Outnumber your losses For they are truly Immeasurable. It is only normal that People count losses with Their minds, And ignore To count blessings With the graciousness Of their hearts.

I believe that the most important thing for a couple of any sort, to realize in their relationship with each other (and please allow me to share this with you), is that neither are a limited source. You see, the idea of the soul is that it is eternal and that it continually receives from an Eternal Source. So the idea in any relationship is never really what you can get from it; but the idea is what you can give to the other, what you can put into it. Withdrawing from eternity— and depositing into the physical realm. Of course, as you both give, you are also both receiving from one another, thus a beautiful relationship is formed and maintained. It's that certain flow that needs to be encouraged and allowed. I say "allowed" because it's natural, however, it's usually not "allowed" because our human faculties are taught and bombarded by stupid ideas in magazines that relationships are all about what one can get from it; it's never about giving! So in a nutshell, the idea is to give because you know that you are receiving from an Everlasting Source, but to also remain graceful and eager enough to also receive gratefully from the other. And this is how eternal relationships are born. We are all conduits of eternity and we happen to meet another conduit whom we feel we belong with, then we share what we receive from eternity and receive what the other has to share.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Reality is based on your perception of the truth. Think about that statement for a bit, it will blow your mind, and blow the lid of what you perceive to be real and what is an illusion. You are here to live YOUR life, YOUR way and on YOUR terms, not for the people you work for, not the people in the media, and not to live in the little box that society may have placed you in. You are a unique individual, with talents, with drive, with passion, with ambition, with love, with laughter, with a soul that could melt the hardest of hearts, and with a mind as creative as Da Vinci. You chose this life for a reason, and it certainly wasn't to live a reality created by others. Is this the time to stand up, and say I can live my own reality, create what I want for my own life, have the things I want in life without guilt, knowing that you deserve anything you want and are prepared to put the time and effort into getting? What if there was a way to bend your reality, a way to use your mind consciously to get what YOU want in life, become wealthy, feel comfortable in your own skin, meet the perfect man or woman, become more spontaneous, feel free, love, be open, be honest, be heartfelt, be grateful, be the one, love life, live, feel it, breathe it.... Welcome to Mind Alchemy Is this the time to Bend Your Reality?

Today, I choose not to take my life for granted. I choose not to look upon the fact that I am healthy, have food in my refrigerator and have clean water to drink as givens. They are not givens for so many people in our world. The fact that I am safe and (relatively) sane are not givens. That I was born into a family who loves me and into a country not ravaged by war are not givens. It is impossible to name all of the circumstances in my life I've taken for granted. All of the basic needs I've had met, all of the friendships and job opportunities and financial blessings and the list, truly, is endless. The fact that I am breathing is a miracle, one I too rarely stop to appreciate. I'm stopping, right now, to be grateful for everything I am and everything I've been given. I'm stopping, right now, to be grateful for every pleasure and every pain that has contributed to the me who sits here and writes these words. I am thankful for my life. This moment is a blessing. Each breath a gift. That I've been able to take so much for granted is a gift, too. But it's not how I want to live—not when gratitude is an option, not when wonder and awe are choices. I choose gratitude. I choose wonder. I choose awe. I choose everything that suggests I'm opening myself to the miraculous reality of simply being alive for one moment more.

But later, just as we're turning the corner into my road, and I'm beginning to panic about the pain and difficulty of the impending conversation, I see a woman on her own, Saturday-night-smart, off to meet somebody somewhere, friends, or a lover. And when I was living with Laura, I missed... what? Maybe I missed somebody traveling on a bus or tube or cab, *going out of her way*, to meet me, maybe dressed up a little, wearing more makeup than usual, maybe even slightly nervous; when I was younger, the knowledge that I was responsible for any of this, even the bus ride, made me feel pathetically grateful. When you're with someone permanently, you don't get that: if Laura wanted to see me, she only had to turn her head, or walk from the bathroom to the bedroom, and she never bothered to dress up for the trip. And when she came home, she came home because she lived in my flat, not because we were lovers, and when we went out, she sometimes dressed up and sometimes didn't, depending on where we were going, but again, it was nothing whatsoever to do with me. Anyway, all this is by way of saying that the woman I saw out of the cab window inspired me and consoled me, momentarily: maybe I am not too old to provoke a trip from one part of London to another, and if I ever do have another date, and I arrange to meet that date in, say, Islington, and she has to come all the way from Stoke Newington, a journey of some three to four miles, I will thank her from the bottom of my wretched thirty-five-year-old heart.

I am a person. I am not always happy 24 hours a day, 7 days a week; sometimes I feel sad, sometimes I feel angry. Sometimes I see brokenness in the world and I feel like I'm dying inside because I want to fix it! I am a person. I am not continuously grateful for everything and everyone 100% of the time. Because sometimes, I don't feel grateful! Sometimes I feel betrayed, other times I feel deceived. Because I am a person. And I am tired of the schools of thought and the judgmental eyes that offer up their plates of useless opinion when I am not 100% floating up there in false pretenses of perfection. I do not want to be false. I want to be a person. And I want to feel and I want to think, and no, not everything in life is something to be grateful for; and no, not everything in the world is something to be happy about. I am a person. My face can do a lot of things aside from smiling. My face can look peaceful, it can look thoughtful, it can look Divine. I can frown and sometimes my eyebrows are scrunched up in the middle; that's because I'm thinking! I am a person. A person that is so much more than what popular opinion expects is the definition of perfection. But I AM perfect. I am perfect the very way that I am. And I would never want to be only what popular thought would expect of me. I am so much more than that.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Will and Lake, Love is the most beautiful thing in the world. Unfortunately, it's also one of the hardest things in the world to hold on to, and one of the easiest to throw away. Neither of you has a mother or a father to go to for relationship advice anymore. Neither of you has anyone to go to for a shoulder to cry on when things get touch, and they will get touch. Neither of you has someone to go to when you just want to share the funny, or the happy, or the heartache. You are both at a disadvantage when it comes to this aspect of love. You both only have each other, and because of this, you will have to work harder at building a strong foundation for your future together. You are not only each other's love; you are also one another's sole confidant. I hand wrote some things onto strips of paper and folded them into stars. It might be an inspirational quote, an inspiring lyric, or just some downright good parental advice. I don't want you to open one and read it until you truly feel you need it. If you have a bad day, if the two of you fight, or if you just need something to lift your spirits...that's what these are for. You can open one together; you can open one alone. I just want there to be something both of you can go to, if and when you ever need it. Will...thank you. Thank you for coming into our lives. So much of the pain and worry I've been feeling has been alleviated by the mere fact that I know my daughter is loved by you....You are a wonderful man, and you've been a wonderful friend to me. I thank you from the bottom of my heart for loving my daughter like you do. You respect her, you don't need to change for her, and you inspire her. You can never know how grateful I have been for you, and how much peace you have brought my soul. And Lake; this is me-nudging your shoulder, giving you my approval. You couldn't have picked anyone better to love if I would have hand-picked him myself. Also, thank you for being so determined to keep our family together. You were right about Kel needing to be with you. Thank you for helping me see that. And remember when things get touch for him, please teach him how to stop caring pumpkins... I love you both and with you a lifetime of happiness together. -Julia "And all around my memories, you dance..." ~The Avett Brothers