Infrared Sauna Quotes

While traditional saunas heat the air around you, infrared light in an infrared sauna directly penetrates and heats your body tissue. You can stay in these saunas longer without feeling like you’re going to pass out. Also, infrared light is beneficial to your mitochondria (see chapter 8 for more on this). Keep in mind that sweating pulls electrolytes and trace minerals from your body, so it’s important to drink a lot of fluids and get plenty of salt (preferably Himalayan pink salt or another mineral-rich natural salt) if you use a sauna to detox.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

We got, instead of the structural supports and safety nets that would actually make women feel better on a systematic basis, a bottomless cornucopia of privatized nonsolutions: face serums, infrared saunas, wellness gurus like Gwyneth Paltrow, who famously suggested putting stone eggs in one’s vagina, or Amanda Chantal Bacon, whose company Moon Juice sells 1.5-ounce jars of “Brain Dust” for $38.

Use a sauna a few times a week. Studies demonstrate reduced dementia in more than 15 percent of those who used one four times a week for 20 minutes or more; whether this benefit is the result of stress reduction or some other property is still unknown. We believe the benefit is due to the high temperature, which releases heat shock proteins, produced by cells in response to stressful conditions. This means a hot bath or an infrared sauna may have the same benefit.

Infrared heat therapy has been shown to provide strong therapeutic benefits, from increasing the circulation of blood and lymphatic fluids, including relief from chronic pains, healing acne, and providing significant benefits for those suffering from cardiovascular disease.

Infrared light therapy stimulates production of collagen, ribonucleic acid (RNA), ATP, and deoxyribonucleic acid (DNA), which enhances the body’s cellular repair rejuvenation systems, providing relief from pain and shortening recovery time.

scientists are beginning to understand the role epigenetics (the expression our genes and therefore cells make, based on their environment) play in diseases such as Alzheimer’s, diabetes, obesity and cancer.

In addition to metformin and exercise, the temperature in the environment can also play a role in hormesis. When you expose fruit flies to a high temperature for a short period, they live longer.184That could also be a reason why an occasional sauna or cold shower can have a healthy effect on the body. Heat is infrared radiation, but there is another kind of radiation that may have a hormetic effect too; namely, radioactivity. When crickets and mice undergo a small amount of radioactive radiation, they live longer.185 Something similar may be true for people. A report of the Atomic Energy Commission in the United States found that people living in the six states with the most radioactive background radiation had a 15 percent lower risk of dying of cancer compared to the other states.186