I Highly Recommend Quotes

A slow smile had curved St. Vincent's lips. 'Wives are a different case altogether. They require a great deal of effort but the rewards are substantial. I highly recommend wives. Especially one's own.

You see, the mailman saw your husband during one of his walks." "He's my fiancé," I told her. "We are living in sin." Heather blinked, momentarily knocked off her stride, but recovered. "Oh, that's nice." "It's very nice. I highly recommend it.

I wanted someone a little more approachable," I explained. "What, like Captain McTropicalShorts back there? Where on earth did you find him anyway?" "Just did an Internet search." Feeling a need to defend my research, I added, "He comes highly recommended." "By who? Long John Silver?

I highly recommend inviting the worst-case scenario into your life.

The one I wore to kill Jabba (my favorite moment in my own personal film history), which I highly recommend your doing: find an equivalent of killing a giant space slug in your head and celebrate that.

It was through eavesdropping that I learned that you could buy fresh peanut butter at Whole Foods from a machine that grinds it in front of you. I had wasted so much of my life eating stupid old, already-ground peanut butter. So, yeah, I highly recommend a little nosiness once in a while.

I highly recommend your doing: find an equivalent of killing a giant space slug in your head and celebrate that.

A book twin is a joy, and I highly recommend finding one, if you can.

If you love category-five rapids on a river that can drown you, dissolve your skin, and corrode your sense of self all at the same time, I highly recommend a giant serpent cruise on the Styx.

These days, it seems like you can't throw a fish in a bookstore without hitting a high-stakes love triangle--not that I recommend the throwing of fish in bookstores, mind you, as it certainly annoys the booksellers, not to mention the fish...

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.

If you’re a kid who was not especially a star in your high school, I recommend going to a college in the middle of nowhere. I got all the attention I could ever have wanted.

He’s my fiancé,” I told her. “We are living in sin.” Heather blinked, momentarily knocked off her stride, but recovered. “Oh, that’s nice.” “It’s very nice. I highly recommend it.

Even though they’re often doing it out of love and concern, having others smear their fear and worry all over you is the last thing you need when you’re strengthening your superhero muscles to step out and take some risks, so I highly recommend keeping your mouth shut around people who are gonna bring you down. Instead, seek out those who are already totally kicking butt (or who are lifting up their foot to do so), or people who you know will be supportive, and confide in them. Because you’ll have your own internal freak show to deal with as you try to overcome the objections from your own BS.

Great. He was a hottie, a good kisser, and a literature buff. God really must have had a sense of humor, because if I had to name my biggest turn-on, it was literature. And he had just recommended a book that I didn’t know, that wasn’t taught in school. If I were single, there would be no better pick-up line. Suddenly, I found myself thinking back to Atonement—you know, the scene in the book where the two main characters have sex in the library? Even though Chloe said doing it against bookshelves would be really uncomfortable (and she’d probably know), it was still a fantasy of mine. Like, what’s more romantic than a quiet place full of books? But I shouldn’t have been thinking about my library fantasies. Especially while I was staring at Cash. In the middle of a library.

God-fucking-damn but he was seriously good-looking. “Have you ever had the stuffed pancakes here? They’re evil. I highly recommend them.” “Heh. The cop is recommending evil,” I said. “Too funny.” To my surprise, Ivanov chuckled. “You’ve discovered my dark side.

As for LSD, I highly recommend it. We had a fine, wild weekend and no trouble at all. The feeling it produces is hard to describe. 'Intensity' is a fair word for it. Try half a cube at first, just sit in the living room and turn on the music - after the kids have gone to bed. But never take it in uncomfortable or socially tense situations. And don't have anybody around whom you don't like.

Weapons weren't in the class description. It's about basic self-defense and hand-to-hand." "Why bother then?" Adrian strolled over to a glass case displaying several types of brass knuckles. "That's the kind of stuff Castile does all day. He could have showed us." "I wanted someone a little more approachable," I explained. "What, like Captain McTropicalShorts back there? Where on earth did you find him anyway?" "Just did an Internet search." Feeling a need to defend my research, I added, "He comes highly recommended." "By who? Long John Silver?

I should have known that having "end of the world" sex wouldn't solve our problems. Though, it was pretty great and I highly recommend it.

I highly recommend cleanliness. It pleases women and annoys men, which are two excellent ways to get on in society.

Ask nicely and I might.” “What’s the definition of nicely to you?” “Add a please or drop on your knees. Either will do. Doing them both at the same time would be highly recommended.

Even though I can’t tell others whether they should chase their marathon dreams, I highly recommend they do something completely out of character, something they never in a million years thought they’d do, something they may fail miserably at. Because sometimes the places where you end up finding your true self are the places you never thought to look. That, and I don’t want to be the only one who sucks at something.

Incidentally, if you have never stalked someone close to you, I highly recommend it. Check out how it tranforms them. How other they become, and how infinitely necessary and justified the stalking becomes when you realize how little you know about them, how mysterious every aspect of them seems with an at a distance but close examiniation.

If you fancy living in a despondent world of unending, delusional bullshit, I really can’t recommend cocaine highly enough.

On this matter, I highly recommend Robin DiA ngelo’s scintillating book White Fragility. If you’ve ever wondered why honkies get so uppity when you call them racist without any apparent justification, this is the book for you.

This world is what we have made of it. If it is ruthless today it is because we have made it ruthless by our attitudes. If we change ourselves we can change the world, and changing ourselves begins with changing our language and methods of communication. I highly recommend reading this book and applying the Nonviolent Communication process it teaches. It is a significant first step toward changing our communication and creating a compassionate world. –Arun Gandhi

I highly recommend treating a digital note as if the space were limited.

To just lie there and feel vulnerable, and think about everything that had just happened between us, and wonder how it had changed things, and wonder when I had started to love him so much, so painfully, and feel how terrified I was and how elated, and how every cell of my body felt so alive. It was pretty much the worst thing that could ever happen to a girl. I highly recommend it.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

But who cooks it?" I asked, imaging an underground kitchen staffed by tiny, invisible chefs. "Who serves it?" "I don't know," he said, with a disinterested shrug. I couldn't help laughing. "John, food magically appears here three times a day, and you don't know where it comes from? You've been here for almost two hundred years. Haven't you ever tried to find out?" He shot me a sarcastic look of his own. "Of course. I have theories. I think it's part of the compensation for the job I do, since there isn't any pay. But there's room and board. Anything I've ever wanted or needed badly enough usually appears, eventually. For instance"-he sent one of those knee-melting smiles in my direction-"you." I swallowed. The smile made it astonishingly hard to follow the conversation, even though I was the one who'd started it. "Compensation from whom?" He shrugged again. It was clear this was something he didn't care to discuss. "I have passengers waiting. For now, here." He lifted the lid of a platter. "I highly recommend these." I don't know what I expected to see when I looked down...a big platter of pomegranates? Of course that wasn't it at all. "Waffles?

I highly recommend inviting the worst-case scenario into your life. I met Ellen when I was 168 pounds and she loved me. She didn’t see that I was heavy; she only saw the person inside. My two greatest fears, being fat and being gay, when realized, led to my greatest joy. It’s ironic, really, when all I’ve ever wanted is to be loved for my true self, and yet I tried so hard to present myself as anything other than who I am. And I didn’t just one day wake up and be true to myself. Ellen saw a glimpse of my inner being from underneath the flesh and bone, reached in, and pulled me out.

Day has mixed her urban fantasy with biblical references, tight plotting, exciting action, and a hero...or two...you won't soon forget. Eve manages to be a kick-ass--and yet human and vulnerable--heroine. I would highly recommend this book and I can't wait for the next in the series. [on Eve of Darkness ]

They have none of them much to recommend them", replied he: "they are all silly and ignorant like other girls; but Lizzy has something more of quickness than her sisters." "Mr. Bennet, how can you abuse your own children in such a way? You take delight in vexing me. You have no compassion on my poor nerves." "You mistake me my dear. I have a high respect for your nerves. They are my old friends. I have heard you mention them with consideration these twenty years at least.

YOU DON’T HAVE TO ALWAYS TAKE SIDES! Did you know, that it is entirely possible to disagree with BOTH self-proclaimed nationalists & those deemed anti-nationals, BOTH right-wing & left-wing hardcores, BOTH ultra-religious people & atheists, BOTH vegans & meat-eaters, BOTH CrossFitters & non-CrossFitters, BOTH ‘cardio’ & ‘non-cardio’ folks, AND BOTH ‘low-carbers’ & ‘high-carbers’?! It’s called THINKING FOR YOURSELF! It gives you an identity. It‘s a highly pleasurable job too; it involves telling people off. I highly recommend it!

Children, I highly recommend them.

I don’t know if you’ve ever had your life saved by your favorite beautiful woman in the world, but if you haven’t, I highly recommend it.

Broken Porzelan is one of the best books I have read in a long time. I highly recommend it to anyone.

A healthy sense of the ironic is the best way to remain sane in a world that often isn't; I highly recommend it.

It's called an emotion. I highly recommend feeling one (1) sometime.

I highly recommend enforced boredom as a way to develop your imagination. But don’t take my advice; listen to Neil Young. He said it best: “There’s a lot to learn for wasting time.

If you’re interested in more detail on this topic, I highly recommend Financial Intelligence for Entrepreneurs by Karen Berman and Joe Knight with John Case.

Oh, the look on his face,” Maeve purred. “Adoration is always nice to see on a man’s features, but I highly recommend fear.

if you want to learn even more of the history of the Bill of Rights, I highly recommend Levy’s Origins of the Bill of Rights, a principled, learned, and compelling treatise on the subject.

You should know that Rafael is not the beast he would have you believe he is. He may be harsh, but he is fair. However, I highly recommend that you endeavor to be on his good side." She raised a brow. "Does he have one?

To where," added Leroy, "resides the answer to your question: why are we living? what is essential in life?" He looked hard at the lady. "The essential, in life, is to perpetuate life: it is childbirth, and what precedes it, coitus, and what precedes coitus, seduction, that is to say kisses, hair floating in the wind, silk underwear, well-cut brassieres, and everything else that makes people ready for coitus, for instance good chow - not fine cuisine, a superfluous thing no one appreciates anymore, but the chow everyone buys - and along with chow, defecation, because you know, my dear lady, my beautiful adored lady, you know what an important position the praise of toilet paper and diapers occupies in our profession. Toilet paper, diapers, detergents, chow. That is man's sacred circle, and our mission is not only to discover it, seize it, and map it but to make it beautiful, to transform it into song. Thanks to our influence, toilet paper is almost exclusively pink, and that is a highly edifying fact, which, my dear and anxious lady, I would recommend that you contemplate seriously.

No matter your goal or level, I highly recommend finding a compatible training partner and a coach. They will hold you accountable on days when your motivation is low. A coach will help you work through challenges and make adjustments to your training program.

So-called Islamic 'fundamentalism' does not spring, in Pakistan, from the people. It is imposed on them from above. Autocratic regimes find it useful to espouse the rhetoric of faith, because people respect that language, are reluctant to oppose it. This how religions shore up dictators; by encircling them with words of power, words which the people are reluctant to see discredited, disenfranchised, mocked. But the ramming-down-the-throat point stands. In the end you get sick of it, you lose faith in the faith, if not qua faith then certainly as basis for a state. And then the dictator falls, and it is discovered that he had brought God down with him, that the justifying myth of the nation has been unmade. This leaves only two options: disintegration, or a new dictatorship ... no, there is a third, and I shall not be o pessimistic as to deny its possibility. The third option is the substitution of a new myth for the old one. Here are three such myths, all available from stock at short notice: liberty; equality; fraternity. I recommend them highly.

I do enjoy writing, and I hope someone gets something interesting out of this book. I already have. Now, If I ever have to write a book that is not about me, I may be totally stumped and have writer's block. We will see. Writing is very convenient, has a low expense and is a great way to pass the time. I highly recommend it to any old rocker who is out of cash and doesn't know what to do next. You could hire someone to write it for you if you can't write it yourself. That doesn't seem to matter. Just don't hire some sweaty hack who asks you questions for years and twists them into his own vision of what is right or wrong. Try to avoid doing that.

I highly recommend re-reading good personal development books. Rarely can we read a book once and internalized all of the value from that book. Achieving mastery in any area requires repetition—being exposed to certain ideas, strategies, or techniques over and over again, until they become ingrained in your subconscious mind.

You died on the island,” he says. “We could have gone somewhere else, but there’s not much point when it’s all falling apart.” He gives me a smile that doesn’t reach his eyes. “Any plans before that happens? You could always get blackout drunk with me. We could sing inappropriate songs, dress like pirates, and dance over the entrails of our enemies.” I wrinkle my nose. “Is that something I enjoy?” “Not yet. But only because you’ve never tried it. I assure you, it comes highly recommended.” “By whom?” “By me.” He huffs. “Honestly, Aileana, everyone ought to dress up like an inebriated pirate at least once. It’s much more fun killing things in costume.

What can I recommend? Trust your story; trust yourself; trust your readers—but wisely. Trust watchfully, not blindly. Trust flexibly, not rigidly. The whole thing, writing a story, is a high-wire act—there you are out in midair walking on a spiderweb line of words, and down in the darkness people are watching. What can you trust but your sense of balance?

17 Christmases is a delightful children's book that I would highly recommend

By far the majority of the hundred and eighty-finer poems are immeasurably not light- but high-hearted, and can be read by anyone, anywhere, even aloud in rather progressive orphanages on stormy nights, but I wouldn't unreservedly recommend the last thirty or thirty-five poems to any living soul who hasn't died at least twice in his lifetime, preferably slowly.

Madam, I assure you that you are dealing with two gentleman of the highest propriety and social standing. When one contemplates the deeds that are daily done in society's name, such a description is no high recommendation.

How was it today?" Alfred asked. Bruce cast his guardian a dry look through the rearview mirror. "Had the best time," he replied. "I highly recommend it." Alfred frowned at him. "Where do you inherit all this sarcasm from, Master Wayne?" "I don't know." Bruce learned forward and hung an arm over the side of Alfred's seat. "Maybe it's from you." "Me? Sarcastic?" Alfred sniffed, the barest hint of a smile appearing on his lips. "It's as if you think I'm British." Despite the long day, Bruce couldn't help but grin at the retort.

If you want to remain calm and peaceful as you go through life, you have to have high intention and low attachment. You do everything you can to create your desired outcomes, and then you let it go. Sometimes you don’t get the intended result by the date that you want. That is life. You just keep moving in the direction of your goal until you get there. Sometimes the universe has other plans, and often they are better than the ones you had in mind. That is why I recommend adding the phrase “this or something better” to the end of your affirmations.

I recommend that you focus on both substance and process of your goals. I believe that both are equally important: by setting a high-quality SMART goal you will enable yourself to be conscious and your actions will carry more meaning; meanwhile, it is the execution of the SMART goals strategy that separates achievers from the rest of the people.

Some might say what I’m recommending amounts to electoral nihilism. We would end up giving the presidency over to Republicans and their extremist base. The Supreme Court would turn Red for the next thirty years. We would see the undoing of the health care law and the further erosion of the social safety net. And the country would be left in the hands of libertarians and corporatists, a remarkably high price to pay for all Americans. But these same people who shout gloom and doom fail to advocate for dramatic change to take back the country from these folks. This is the scare tactic that clouds our imaginations: that no matter the circumstances, choosing the lesser of two evils is always better. By this logic, we are imprisoned in a political cage—to accept matters as they are. I refuse to do so, because the political terrain as it is currently laid out has left black and other vulnerable communities throughout this country in shambles. I want to choose another path. I want to remake American democracy, because whatever this is, it ain’t democracy.

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

As the year began, I wrote a tally of my good fortunes, a practice I highly recommend. If you start small and build out, it can clarify the magnitude of your blessings. You start with elemental things, like: A heart that beats. Eyes that see. Blood that flows. Lungs that breathe unimpeded by gunk. A mental windshield not too splattered with bugs. Failing to note the absences will cut any proper list of good fortunes in half. The bones that aren’t broken, the illnesses or hates you don’t have, the aches you don’t feel. Like many things that are unswervingly good—oxygen, say, and water—health is likewise transparent and easy to miss when you have it. Then you get to the meaty stuff. A wife you love. A house that isn’t falling down.

if you do not plan on speaking publicly, this communication secret can help ensure that others are hearing you clearly, and are listening to what you’re saying. It will also help you gain greater respect in your relationships with friends, coworkers, and life partners. In order to get comfortable with the volume of your voice and speaking with conviction, I highly recommend you find a private place to practice, whether in your car during your commute, in the shower, or sitting in your kitchen. Wherever you choose, make sure you are comfortable, and experiment with projecting your voice, concluding sentences with force, and finishing your statements with conviction. The more you practice, the more it will naturally emerge in conversations with others.

If you want to be successful, I highly recommend learning to be happy first. It is possible to become successful without first learning to be happy, but I strongly recommend against it, because if you are unhappy before you are successful, you are likely to be even more unhappy after. For example, based on my own experience becoming financially successful and that of other wealthy people I know, I have found wealth to be a personality multiplier. If you are cruel and unkind, then being wealthy will make you even more cruel and unkind, because you don’t even have survival-related reasons to be nice to anyone anymore. If, instead, you are kind and generous, then being wealthy will make you more so, because wealth provides more opportunities for doing so. Since

The egg industry tells us eggs are good because they are high in protein, but I have already shown you we don’t need the protein, and in fact the FDA does not allow the egg industry to advertise that eggs are a healthy food. Both because even one egg exceeds the recommended daily allowance for cholesterol, and because so many eggs harbor harmful salmonella bacteria, eggs are barely this side of legal.

I really can't say which of the American classics you should read. In fact, I think about as much of the notion of "classic" as you do, but at least the literary critics who compile those lists have a good sense of humor. How else can you explain them adding Mark Twain's wonderful books to their lists, given his view that "a classic is something everybody wants to have read, but no one wants to read"? Unless it's some kind of disguised jibe, but they surely can't be that petty. Though I don't think that justice is the main argument against classics list. Or rather, in a way it's clearly a question of justice, but not against those who don't make it. No, the books I feel sorry for are the ones they add to these lists. Take Mark Twain again. Once, when Tom was young, he came to me complaining that he had to read Huckleberry Finn for junior high. Huckleberry Finn! Our critics and educators have got a lot to answer for when they manage to make young boys see stories about rebellion and adventure and ballsiness as a chore. Do you understand what I mean? The real crime of these lists isn't that they leave deserving books off them, but that they make people see fantastic literary adventures as obligations.

Mr. President I confess that there are several parts of this constitution which I do not at present approve, but I am not sure I shall never approve them: For having lived long, I have experienced many instances of being obliged by better information, or fuller consideration, to change opinions even on important subjects, which I once thought right, but found to be otherwise. It is therefore that the older I grow, the more apt I am to doubt my own judgment, and to pay more respect to the judgment of others. Most men indeed as well as most sects in Religion, think themselves in possession of all truth, and that wherever others differ from them it is so far error. Steele a Protestant in a Dedication tells the Pope, that the only difference between our Churches in their opinions of the certainty of their doctrines is, the Church of Rome is infallible and the Church of England is never in the wrong. But though many private persons think almost as highly of their own infallibility as of that of their sect. In these sentiments, Sir, I agree to this Constitution with all its faults, if they are such; because I think a general Government necessary for us, and there is no form of Government but what may be a blessing to the people if well administered, and believe farther that this is likely to be well administered for a course of years, and can only end in Despotism, as other forms have done before it, when the people shall become so corrupted as to need despotic Government, being incapable of any other. I doubt too whether any other Convention we can obtain, may be able to make a better Constitution. For when you assemble a number of men to have the advantage of their joint wisdom, you inevitably assemble with those men, all their prejudices, their passions, their errors of opinion, their local interests, and their selfish views. From such an assembly can a perfect production be expected? It therefore astonishes me, Sir, to find this system approaching so near to perfection as it does; and I think it will astonish our enemies, who are waiting with confidence to hear that our councils are confounded like those of the Builders of Babel; and that our States are on the point of separation, only to meet hereafter for the purpose of cutting one another's throats. Thus I consent, Sir, to this Constitution because I expect no better, and because I am not sure, that it is not the best. The opinions I have had of its errors, I sacrifice to the public good. I have never whispered a syllable of them abroad. Within these walls they were born, and here they shall die. If every one of us in returning to our Constituents were to report the objections he has had to it, and endeavor to gain partizans in support of them, we might prevent its being generally received, and thereby lose all the salutary effects & great advantages resulting naturally in our favor among foreign Nations as well as among ourselves, from our real or apparent unanimity. Much of the strength & efficiency of any Government in procuring and securing happiness to the people, depends, on opinion, on the general opinion of the goodness of the Government, as well as of the wisdom and integrity of its Governors. I hope therefore that for our own sakes as a part of the people, and for the sake of posterity, we shall act heartily and unanimously in recommending this Constitution (if approved by Congress & confirmed by the Conventions) wherever our influence may extend, and turn our future thoughts & endeavors to the means of having it well administred. On the whole, Sir, I can not help expressing a wish that every member of the Convention who may still have objections to it, would with me, on this occasion doubt a little of his own infallibility, and to make manifest our unanimity, put his name to this instrument.

I highly recommend re-reading good personal development books. Rarely can we read a book once and internalize all of the value from that book. Achieving mastery in any area requires repetition—being exposed to certain ideas, strategies, or techniques over and over again, until they become engrained in your subconscious mind. For example, if you wanted to master karate, you wouldn’t learn the techniques once and then think, “I got this.” No, you’d learn the techniques, practice them, then go back to your sensei and learn them again, and repeat the process hundreds of times in order to master a single technique. Mastering techniques to improve your life works the same way. There is more value in re-reading a book you already know has strategies that can improve your life than there is in reading a new book before you’ve mastered the strategies in the first.

There are numerous biographies of Woolf. Biography has been highly influential in shaping the reception ofWoolf ’s work, and her life has been as much debated as her writing. I would recommend the following three which represent three different biographical contexts and a range of positions on Woolf ’s life: Quentin Bell’s Virginia Woolf: A Biography (1972), Hermione Lee’s Virginia Woolf (1996), and Julia Briggs’s Virginia Woolf: An Inner Life (2005). There is no one, true biography of Woolf (as, indeed, there cannot be of any subject of biography), but these three mark important phases in the writing and rewriting of Woolf ’s life. Hot debate continues over how biographers represent her mental health, her sexuality, her politics, her suicide, and of course her art, and over how we are to understand the latter in relation to all the former points of contention.

Company, Jeffrey Katzenberg not only won $280 million in compensation; he cofounded Dream-Works SKG, a Disney competitor that went on to release the highly successful movie Shrek. Not only did the movie make fun of Disney’s fairy tales, but its villain is also apparently a parody of the head of Disney at the time (and Katzenberg’s former boss), Michael Eisner. Now that you know Shrek’s background, I recommend you revisit the movie to see just how

Well, I can’t really talk about it, but we’ve recently acquired a very promising new author who specialises in high-concept science fiction. And it got a starred review in Publishers Weekly and everything, and there were some wonderful pull quotes and the one we decided to run with especially recommended it to fans of another, more famous author of high-concept science fiction. So we put it on all the posters and there’s big campaign all over the Underground and it’s on the front of the book and it’s too late to change any of it.” Oliver was looking perplexed in a way that made me want to hug him. “That seems unalloyedly positive, Bridget.” “It would be.” She threw herself into the nearest free chair. “Except the more famous author in question was Philip K. Dick. And the pull quote was, ‘If you like Dick, you’ll love this.’ And no one spotted it until we started getting extremely disappointed reviews on Amazon.

I'm profoundly attracted to classical Zen literature, I have the gall to lecture on it and the literature of Mahayana Buddhism one night a week at college, but my life itself couldn't very conceivably be less Zenful than it is, and what little I've been able to apprehend - I pick that verb with care - of the Zen experience has been a by-result of following my own rather natural path of extreme Zenlessness. Largely because Seymour himself literally begged me to do so, and I never knew him to be wrong in these matters.) Happily for me, and probably for everybody, I don't believe it's really necessary to bring Zen into this. The method of marble-shooting that Seymour, by sheer intuition, was recommending to me can be related, I'd say, legitimately and un-Easternly, to the fine art of snapping a cigarette end into a small wastebasket from across a room. An art, I believe, of which most male smokers are true masters only when either they don't care a hoot whether or not the butt goes into the basket or the room has been cleared of eyewitnesses, including, quite so to speak, the cigarette snapper himself. I'm going to try hard not to chew on that illustration, delectable as I find it, but I do think it proper to append - to revert momentarily to curb marbles - that after Seymour himself shot a marble, he would be all smiles when he heard a responsive click of glass striking glass, but it never appeared to be clear to him whose winning click it was. And it's also a fact that someone almost invariably had to pick up the marble he'd won and hand it to him.

If you like cool, funny entertainment, you might like this one. It's a first novel by a local author." She handed him a copy of Practical Demonkeeping. "A very different kind of buddy novel. I thought it was hilarious." "You're reading me like a book." The guy shook his head as if embarrassed by his own lame joke. Then he looked over at Blythe. Natalie saw his gaze move swiftly over her mother's red V-neck sweater and short skirt. "How can you tell that's exactly what would make me happy?" he asked. Oh boy. He was flirting. Guys did that a lot with her mom. She was super pretty, and Natalie knew it wasn't only because Mom was her mom and all kids thought their moms were pretty. Even her snottiest friends like Kayla said Blythe looked like a model. Like Julia Roberts. Plus, her mom had a knack for dressing cool and being social---she could talk to anyone and make them like her. Also, she had a superpower, which was on full display right now. She had the ability to see a person for the first time and almost instantly know what book to recommend. She was really smart and had also read every book ever written, or so it seemed to Natalie. She could talk to high school kids about Ivanhoe and Silas Marner. She ran a mystery discussion group. She could tell people the exact day the new Mary Higgins Clark novel would come out. She knew which kids would only ever read Goosebumps books, no matter what, and she knew which kids would try something else, like Edward Eager or Philip Pullman. Sometimes people didn't know anything about the book they were searching for except "It's blue with gold page edges" and her mom would somehow figure it out.

Once a renowned skirt-chaser, now an exceptionally devoted husband, St. Vincent knew as much about these matters as any man alive. When Cam had asked glumly if a decrease in physical urges was something that naturally occurred as a man approached his thirties, St. Vincent had choked on his drink. “Good God, no,” the viscount had said, coughing slightly as a swallow of brandy seared his throat. They had been in the manager’s office of the club, going over account books in the early hours of the morning. St. Vincent was a handsome man with wheat-colored hair and pale blue eyes. Some claimed he had the most perfect form and features of any man alive. The looks of a saint, the soul of a scoundrel. “If I may ask, what kind of women have you been taking to bed?” “What do you mean, what kind?” Cam had asked warily. “Beautiful or plain?” “Beautiful, I suppose.” “Well, there’s your problem,” St. Vincent said in a matter-of-fact tone. “Plain women are far more enjoyable. There’s no better aphrodisiac than gratitude.” “Yet you married a beautiful woman.” A slow smile had curved St. Vincent’s lips. “Wives are a different case altogether. They require a great deal of effort, but the rewards are substantial. I highly recommend wives. Especially one’s own.” Cam had stared at his employer with annoyance, reflecting that serious conversation with St. Vincent was often hampered by the viscount’s fondness for turning it into an exercise of wit. “If I understand you, my lord,” he said curtly, “your recommendation for a lack of desire is to start seducing unattractive women?” Picking up a silver pen holder, St. Vincent deftly fitted a nib into the end and made a project of dipping it precisely into an ink bottle. “Rohan, I’m doing my best to understand your problem. However, a lack of desire is something I’ve never experienced. I’d have to be on my deathbed before I stopped wanting—no, never mind, I was on my deathbed in the not-too-distant past, and even then I had the devil’s own itch for my wife.” “Congratulations,” Cam muttered, abandoning any hope of prying an earnest answer out of the man. “Let’s attend to the account books. There are more important matters to discuss than sexual habits.” St. Vincent scratched out a figure and set the pen back on its stand. “No, I insist on discussing sexual habits. It’s so much more entertaining than work.

If you have a good understanding of your own tastes, I recommend that you start adding seasonings in the middle of the cooking process--as I did--in addition to the seasonings that are not conducive to the process of cooking at high temperatures and lose their effect. It’s better for the ingredients and seasonings to know each other and work together to achieve a more desirable flavor. At the same time, if you are not afraid of trouble, you can also add them in small quantities in batches to make multi-layer flavors, although you can‘t taste it without tens of thousands of attempted before.

By my latest count, there have been 340 peer-reviewed articles published on TM,1 many of which have appeared in highly respected journals. For those unfamiliar with scientific publishing, “peer-reviewed” means that each article is subjected to scrutiny by independent reviewers who are authorities in their field. Even if the reviewers deem the article worthy, they typically suggest changes; only after these recommendations have been addressed does the paper get published. As a researcher who has been both reviewer and reviewee, I can vouch for the large amount of work that goes into this process.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

There was a food counter at the rear of the drugstore and Nancy made her way to it. Perching on a high-backed stool, she read the menu over and over. Nothing appealed to her. When the counterman asked her what she wanted, Nancy said frankly she did not know—she was not very hungry. “Then I recommend our split-pea soup,” he told her. “It’s homemade and out of this world.” Nancy smiled at him. “I’ll take your advice and try it.” The hot soup was delicious. By the time she had finished it, Nancy’s spirits had risen considerably. “And how about some custard pie?” the counter-man inquired. “It’s just like Mother used to make.” “All right,” Nancy answered, smiling at the solicitous young man. The pie was ice cold and proved to be delicious.

L.A. Burning is a great ride, a blast of adrenaline, a lightning-paced insider's tour of the movie business with a memorable heroine in the driver's seat. Cody Bonner is a true original--we're rooting for her from page one, and she holds us in suspense to the very end. Excellent. --JOSEPH FINDER, New York Times bestselling author of House on Fire. Some books stay with you long after you finish them, and I can’t get Cody Bonner’s voice out of my head. Tough, resourceful, and hell-bent on revenge for the death of her twin sister, she leads us on a thrilling yet heartbreaking journey through some of LA’s most glittering—and meanest—streets. Unforgettable, original, and highly recommended. —HILARY DAVIDSON, bestselling author of Her Last Breath

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

Triglyceride-to-HDL Ratio After assessing each of these five biomarkers, there is one more step: calculate your triglyceride-to-HDL ratio to better understand insulin sensitivity. Simply divide your triglycerides by your HDL. Interestingly, studies have shown that this value correlates well with underlying insulin resistance. So even if you are unable to access a fasting insulin test, the triglyceride-to-HDL ratio can give you a general sense of where you’re at. According to Dr. Mark Hyman, “the triglyceride-to-HDL ratio is the best way to check for insulin resistance other than the insulin response test. According to a paper published in Circulation, the most powerful test to predict your risk of a heart attack is the ratio of your triglycerides to HDL. If the ratio is high, your risk for a heart attack increases sixteen-fold—or 1,600 percent! This is because triglycerides go up and HDL (or ‘good cholesterol’) goes down with diabesity.” Dr. Robert Lustig agrees: “The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.” In children, higher triglyceride-to-HDL is significantly correlated with mean insulin, waist circumferences, and insulin resistance. In adults, the ratio has shown a positive association with insulin resistance across normal weight and overweight people and significantly tracks with insulin levels, insulin sensitivity, and prediabetes. Perplexingly, the triglyceride-to-HDL ratio is not a metric used in standard clinical practice. If you remember one thing from this chapter, remember this: you need to know your insulin sensitivity. It can give you lifesaving clues about early dysfunction and Bad Energy brewing in your body, and is best assessed by a fasting insulin test, discussed below. Right now, this is not a standard test offered to you at your annual physical. I implore you to find a way to get a fasting insulin test or to calculate your triglyceride-to-HDL ratio every year. Do this for your children, as well. And take the steps outlined in the following chapters to ensure it does not start creeping up. RANGES: Range considered “normal” by standard criteria: none specified in standard criteria Optimal range: Anything above a ratio of 3 is strongly suggestive of insulin resistance. You want to shoot for less than 1.5, although lower is better. I recommend aiming for less than 1.

I could do this. I just had to be careful and not punch her. Piece of cake. “Hi,” Heather said, stretching the word. She walked carefully, as if worried I’d bite her. “Hi!” Kate Daniels, a good neighbor. Would you like some cookies? “I’m sorry to bother you . . . What is that smell?” Spider guts. “How can I help you?” “Umm, the neighbors asked me to bring some issues to your attention.” I bet they did, and she bravely soldiered under that burden. “Shoot.” “It’s about the mailbox.” I could see the communal mailbox out of the corner of my eye. It seemed intact. “You see, the mailman saw your husband during one of his walks.” “He’s my fiancé,” I told her. “We are living in sin.” Heather blinked, momentarily knocked off her stride, but recovered. “Oh, that’s nice.” “It’s very nice. I highly recommend it.” “As I was saying, he saw your fiancé when he was in his animal shape. How to put it . . . He became alarmed.” That was generally a normal reaction when encountering Curran for the first time. “We are not sure if they will deliver mail again.” “Did you receive any official notices from the post office?” “No, but . . .” Heather tried a smile. “We were thinking maybe your fiancé could not do that anymore.” “Do what?” I had a sudden urge to strangle Heather. I was so tired of people acting like Curran was an inhuman spree killer who would murder babies in their sleep. “Walk around in his animal shape.” No strangling. Strangling would not be neighborly. “It would also be nice if he limited the range of his walks.” I had had a really long day. My nerves were stretched thin and she was jumping up and down on the last of them. I inhaled slowly. Two years of sorting shapeshifter politics and their run-ins with humans had to count for something.

During mission planning, we had intelligence concerning dogs that might impede our goal and were part of the target’s contingencies. The exact method used to neutralize aggressive dogs in the field is classified information. However, Special Ops has some really incredible dogs. In fact, during the raid to kill Osama bin Laden, the highly trained men of SEAL Team Six had with them a uniquely trained dog as part of the mission. SEAL canines are not your standard bomb-sniffing dogs. The dog on the bin Laden mission was specially trained to jump from planes and rappel from helicopters while attached to its handler. The dog wore ballistic body armor, had a head-mounted infrared (night-vision) camera, and wore earpieces to take commands from the handler. The dog also had reinforced teeth, capped with titanium. I would not want to try the techniques this book recommends on this dog. Thank God he’s on our side.

I have both some good news and some bad news for you: there is little that is unique or special about your problems. That’s why letting go is so liberating. There’s a kind of self-absorption that comes with fear based on an irrational certainty. When you assume that your plane is the one that’s going to crash, or that your project idea is the stupid one everyone is going to laugh at, or that you’re the one everyone is going to choose to mock or ignore, you’re implicitly telling yourself, “I’m the exception; I’m unlike everybody else; I’m different and special.” This is narcissism, pure and simple. You feel as though your problems deserve to be treated differently, that your problems have some unique math to them that doesn’t obey the laws of the physical universe. My recommendation: don’t be special; don’t be unique. Redefine your metrics in mundane and broad ways. Choose to measure yourself not as a rising star or an undiscovered genius. Choose to measure yourself not as some horrible victim or dismal failure. Instead, measure yourself by more mundane identities: a student, a partner, a friend, a creator. The narrower and rarer the identity you choose for yourself, the more everything will seem to threaten you. For that reason, define yourself in the simplest and most ordinary ways possible. This often means giving up some grandiose ideas about yourself: that you’re uniquely intelligent, or spectacularly talented, or intimidatingly attractive, or especially victimized in ways other people could never imagine. This means giving up your sense of entitlement and your belief that you’re somehow owed something by this world. This means giving up the supply of emotional highs that you’ve been sustaining yourself on for years. Like a junkie giving up the needle, you’re going to go through withdrawal when you start giving these things up. But you’ll come out the other side so much better.

I decided to begin with romantic films specifically mentioned by Rosie. There were four: Casablanca, The Bridges of Madison County, When Harry Met Sally, and An Affair to Remember. I added To Kill a Mockingbird and The Big Country for Gregory Peck, whom Rosie had cited as the sexiest man ever. It took a full week to watch all six, including time for pausing the DVD player and taking notes. The films were incredibly useful but also highly challenging. The emotional dynamics were so complex! I persevered, drawing on movies recommended by Claudia about male-female relationships with both happy and unhappy outcomes. I watched Hitch, Gone with the Wind, Bridget Jones’s Diary, Annie Hall, Notting Hill, Love Actually, and Fatal Attraction. Claudia also suggested I watch As Good as It Gets, “just for fun.” Although her advice was to use it as an example of what not to do, I was impressed that the Jack Nicholson character handled a jacket problem with more finesse than I had. It was also encouraging that, despite serious social incompetence, a significant difference in age between him and the Helen Hunt character, probable multiple psychiatric disorders, and a level of intolerance far more severe than mine, he succeeded in winning the love of the woman in the end. An excellent choice by Claudia.

I see you are fixated on the least of my doings,” he said. “Very well, my abrupt departure from the Domain is easily enough explained: I am not at your beck and call, Madam Inquisitor. You cannot simply say to me, ‘May I call on you this evening, Your Highness, to discuss what you have seen?’” The Inquisitor thinned her lips. “Besides, if you had taken the time to inquire from my attendants, you would have learned that I had decided to go back to school at an earlier time, before the lightning came down. “Now, the hotel suite. I am a young man and have needs that must be met. Since that slum of a school Atlantis so strenuously recommended does not allow for such activities, I keep a place outside of school. As for why I left, I cannot imagine why I should remain once the deed is done.” “And where was your accomplice in . . . the deed?” “Left before I did. No need for her presence once she had served her purpose.” “There was no report of anyone coming or going.” Of course not, since she left with me. This time he had to swallow the words as they rose on his tongue. “Were you watching all the service doors? A large hotel has many.” “Where did you find her?” In a certain house in Little-Grind-on-Woe. Very well suited to wielding lightning, that girl. “In a certain—” What was the matter with him? He was an accomplished liar. Truth should never approach his lips.

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

Generalized Social Anxiety In contrast to people with specific social anxieties, you may be afraid in a wide variety of situations. You might feel that people are judging everything you do and you might set unreasonable standards of perfection for yourself. This condition is called generalized (or discrete) social anxiety. Generalized social anxiety accounts for 80 percent of all cases of social anxiety. Often, people with generalized social anxiety get caught in a vicious cycle. Because they are overly anxious in many situations, they act in clumsy and awkward ways, which in turn makes them feel even more discouraged and anxious. This cycle often results in depression and chronic stress. Generalized social anxiety can affect almost every aspect of your life. This has been the case for Toni, a college senior. In high school, I hardly had any friends. I didn’t participate in any extracurricular activities and managed to get by with average grades. Because I attend a large state university, I am even more invisible. So far, I have avoided any class that has any interaction with my peers, such as discussion groups or labs. As graduation approaches, I need to decide what type of career I want. The thought of job interviews terrifies me. I am considering grad school but would need recommendations to apply. I haven’t even spoken to most of my professors, and the ones who know me probably can’t say anything good about me. As a result, I’m really depressed. When I imagine the future, I can’t see myself being happy. I’ll probably move back to my parents’ house after graduation. I know they are disappointed in me, and that makes me feel like a complete failure.

I do not know the substance of the considerations and recommendations which Dr. Szilárd proposes to submit to you,” Einstein wrote. “The terms of secrecy under which Dr. Szilárd is working at present do not permit him to give me information about his work; however, I understand that he now is greatly concerned about the lack of adequate contact between scientists who are doing this work and those members of your Cabinet who are responsible for formulating policy.”34 Roosevelt never read the letter. It was found in his office after he died on April 12 and was passed on to Harry Truman, who in turn gave it to his designated secretary of state, James Byrnes. The result was a meeting between Szilárd and Byrnes in South Carolina, but Byrnes was neither moved nor impressed. The atom bomb was dropped, with little high-level debate, on August 6, 1945, on the city of Hiroshima. Einstein was at the cottage he rented that summer on Saranac Lake in the Adirondacks, taking an afternoon nap. Helen Dukas informed him when he came down for tea. “Oh, my God,” is all he said.35 Three days later, the bomb was used again, this time on Nagasaki. The following day, officials in Washington released a long history, compiled by Princeton physics professor Henry DeWolf Smyth, of the secret endeavor to build the weapon. The Smyth report, much to Einstein’s lasting discomfort, assigned great historic weight for the launch of the project to the 1939 letter he had written to Roosevelt. Between the influence imputed to that letter and the underlying relationship between energy and mass that he had formulated forty years earlier, Einstein became associated in the popular imagination with the making of the atom bomb, even though his involvement was marginal. Time put him on its cover, with a portrait showing a mushroom cloud erupting behind him with E=mc2 emblazoned on it. In a story that was overseen by an editor named Whittaker Chambers, the magazine noted with its typical prose flair from the period: Through the incomparable blast and flame that will follow, there will be dimly discernible, to those who are interested in cause & effect in history, the features of a shy, almost saintly, childlike little man with the soft brown eyes, the drooping facial lines of a world-weary hound, and hair like an aurora borealis… Albert Einstein did not work directly on the atom bomb. But Einstein was the father of the bomb in two important ways: 1) it was his initiative which started U.S. bomb research; 2) it was his equation (E = mc2) which made the atomic bomb theoretically possible.36 It was a perception that plagued him. When Newsweek did a cover on him, with the headline “The Man Who Started It All,” Einstein offered a memorable lament. “Had I known that the Germans would not succeed in producing an atomic bomb,” he said, “I never would have lifted a finger.”37 Of course, neither he nor Szilárd nor any of their friends involved with the bomb-building effort, many of them refugees from Hitler’s horrors, could know that the brilliant scientists they had left behind in Berlin, such as Heisenberg, would fail to unlock the secrets. “Perhaps I can be forgiven,” Einstein said a few months before his death in a conversation with Linus Pauling, “because we all felt that there was a high probability that the Germans were working on this problem and they might succeed and use the atomic bomb and become the master race.”38

Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

They taught him how to milk cows and now they expected him to tame lions. Perhaps they expected him to behave like all good lion tamers. Use a whip and a chair. But what happens to the best lion tamer when he puts down his whip and his chair. Goddamnit! It was wrong. He felt cheated, he felt almost violated. He felt cheated for himself, and he felt cheated for guys like Joshua Edwards who wanted to teach and who didn’t know how to teach because he’d been pumped full of manure and theoretical hogwash. Why hadn’t anyone told them, in plain, frank English, just what to do? Couldn’t someone, somewhere along the line, have told them? Not one single college instructor? Not someone from the board of Ed, someone to orientate them after they’d passed the emergency exam? Not anyone? Now one sonofabitch somewhere who gave a good goddamn? Not even Stanley? Not even Small? Did they have to figure it out for themselves, sink and swim, kill or be killed? Rick had never been told how to stop in his class. He’d never been told what to do with a second term student who doesn’t even know how to write down his own goddamn name on a sheet of paper. He didn’t know, he’d never been advised on the proper tactics for dealing with a boy whose I.Q. was 66, a big, fat, round, moronic 66. He hadn’t been taught about kids’ yelling out in class, not one kid, not the occasional “difficult child” the ed courses had loftily philosophized about, not him. But a whole goddamn, shouting, screaming class load of them all yelling their sonofbitching heads off. What do you do with a kid who can’t read even though he’s fifteen years old? Recommend him for special reading classes, sure. And what do you do when those special reading classes are loaded to the asshole, packed because there are kids who can’t read in abundance, and you have to take only those who can’t read the worst, dumping them onto a teacher who’s already overloaded and those who doesn’t want to teach a remedial class to begin with? And what do you with that poor ignorant jerk? Do you call him on class, knowing damn well he hasn’t read the assignment because he doesn’t know how to read? Or do you ignore him? Or do you ask him to stop by after school, knowing he would prefer playing stickball to learning how to read. And knowing he considers himself liberated the moment the bell sounds at the end of the eighth period. What do you do when you’ve explained something patiently and fully, explained it just the way you were taught to explain in your education courses, explained in minute detail, and you look out at your class and see that stretching, vacant wall of blank, blank faces and you know nothing has penetrated, not a goddamn thing has sunk in? What do you do then? Give them all board erasers to clean. What do you do when you call on a kid and ask “What did that last passage mean?”and the kid stands there without any idea of what the passage meant , and you know that he’s not alone, you know every other kid in the class hasn’t the faintest idea either? What the hell do you do then? Do you go home and browse through the philosophy of education books the G.I bill generously provided. Do you scratch your ugly head and seek enlightenment from the educational psychology texts? Do you consult Dewey? And who the hell do you condemn, just who? Do you condemn elementary schools for sending a kid on to high school without knowing how to read, without knowing how to write his own name on a piece of paper? Do you condemn the masterminds who plot the education systems of a nation, or a state or a city?

My morning schedule saw me first in Cannan’s office, conferring with my advisor, but our meeting was interrupted within minutes by Narian, who entered without knocking and whose eyes were colder than I had seen them in a long time. “I thought you intended to control them,” he stated, walking toward the captain’s desk and standing directly beside the chair in which I sat.” He slammed a lengthy piece of parchment down on the wood surface, an unusual amount of tension in his movements. I glanced toward the open door and caught sight of Rava. She stood with one hand resting against the frame, her calculating eyes evaluating the scene while she awaited orders. Cannan’s gaze went to the parchment, but he did not reach for it, scanning its contents from a distance. Then he looked at Narian, unruffled. “I can think of a dozen or more men capable of this.” “But you know who is responsible.” Cannan sat back, assessing his opposition. “I don’t know with certainty any more than you do. In the absence of definitive proof of guilt on behalf of my son and his friends, I suggest you and your fellows develop a sense of humor.” Then the captain’s tone changed, becoming more forbidding. “I can prevent an uprising, Narian. This, you’ll have to get used to.” Not wanting to be in the dark, I snatched up the parchment in question. My mouth opened in shock and dismay as I silently read its contents, the men waiting for me to finish. On this Thirtieth Day of May in the First Year of Cokyrian dominance over the Province of Hytanica, the following regulations shall be put into practice in order to assist our gracious Grand Provost in her effort to welcome Cokyri into our lands--and to help ensure the enemy does not bungle the first victory it has managed in over a century. Regulation One. All Hytanican citizens must be willing to provide aid to aimlessly wandering Cokyrian soldiers who cannot on their honor grasp that the road leading back to the city is the very same road that led them away. Regulation Two. It is strongly recommended that farmers hide their livestock, lest the men of our host empire become confused and attempt to mate with them. Regulation Three. As per negotiated arrangements, crops grown on Hytanican soil will be divided with fifty percent belonging to Cokyri, and seventy-five percent remaining with the citizens of the province; Hytanicans will be bound by law to wait patiently while the Cokyrians attempt to sort the baffling deficiency in their calculations. Regulation Four. The Cokyrian envoys assigned to manage the planting and farming effort will also require Hytanican patience while they slowly but surely learn what is a crop and what is a weed, as well as left from right. Regulation Five. Though the Province Wall is a Cokyrian endeavor, it would be polite and understanding of Hytanicans to remind the enemy of the correct side on which to be standing when the final stone is laid, so no unfortunates may find themselves trapped outside with no way in. Regulation Six. When at long last foreign trade is allowed to resume, Hytanicans should strive to empathize with the reluctance of neighboring kingdoms to enter our lands, for Cokyri’s stench is sure to deter even the migrating birds. Regulation Seven. For what little trade and business we do manage in spite of the odor, the imposed ten percent tax may be paid in coins, sweets or shiny objects. Regulation Eight. It is regrettably prohibited for Hytanicans to throw jeers at Cokyrian soldiers, for fear that any man harried may cry, and the women may spit. Regulation Nine. In case of an encounter with Cokyrian dignitaries, the boy-invader and the honorable High Priestess included, let it be known that the proper way in which to greet them is with an ass-backward bow.

To summarize the strategy: An Angel is a low float Stock in Play which is gapping with heavy volume in the pre-market. At the market Open, our Angel makes a new high of the day but sells off quickly. You do not want to jump into the trade yet, not until it consolidates around an important trading level such as the low of the pre-market, or moving averages on your daily or 5-minute chart. This is where our Angel will have fallen to. As soon as the stock is coming back up with heavy volume, that is the place you take the trade to the long side. The entry signal is to see a new 1-minute or 5-minute high after the consolidation with MASSIVE volume only. You must remember that the volume on the way up needs to be significantly higher than previous candlesticks. The stop loss is below the consolidation period. The profit target can be (1) VWAP, (2) the then high of the day, (3) the high of the pre-market, and (4) any other important level nearby such as Y High or Y Low. If you don’t see an obvious support level and consolidation, do not trade the stock. If you see a breakout but it does not have strong volume, do not trade the stock. Fallen Angel is generally a difficult strategy to trade, especially since it is difficult to manage the risk in. You will have seen in the above examples that most of the drops are sharp, and if you are not quick in getting out of a losing trade, you may get stuck in a very bad position and be forced to accept a heavy loss. Remember, these stocks often gapped up significantly and can lose the majority of their gap during the day, so holding them during the day may not be a good idea, especially if volume is dropping during the day. I recommend trading this strategy in the simulator for some period of time before trading it live. When you go live, make sure to take small size. I know, it is easy to take a 10,000 share on a $1 stock, but remember, every cent up and down in a $1 stock is the equivalent of a 1% swing in your position. I usually take 4,000 shares for low float stocks below $10.

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

As I tried various restaurants, certain preconceptions came crashing down. I realized not all Japanese food consisted of carefully carved vegetables, sliced fish, and clear soups served on black lacquerware in a highly restrained manner. Tasting okonomiyaki (literally, "cook what you like"), for example, revealed one way the Japanese let their chopsticks fly. Often called "Japanese pizza," okonomiyaki more resembles a pancake filled with chopped vegetables and your choice of meat, chicken, or seafood. The dish evolved in Osaka after World War II, as a thrifty way to cobble together a meal from table scraps. A college classmate living in Kyoto took me to my first okonomiyaki restaurant where, in a casual room swirling with conversation and aromatic smoke, we ordered chicken-shrimp okonomiyaki. A waitress oiled the small griddle in the center of our table, then set down a pitcher filled with a mixture of flour, egg, and grated Japanese mountain yam made all lumpy with chopped cabbage, carrots, scallions, bean sprouts, shrimp, and bits of chicken. When a drip of green tea skated across the surface of the hot meal, we poured out a huge gob of batter. It sputtered and heaved. With a metal spatula and chopsticks, we pushed and nagged the massive pancake until it became firm and golden on both sides. Our Japanese neighbors were doing the same. After cutting the doughy disc into wedges, we buried our portions under a mass of mayonnaise, juicy strands of red pickled ginger, green seaweed powder, smoky fish flakes, and a sweet Worcestershire-flavored sauce. The pancake was crispy on the outside, soft and savory inside- the epitome of Japanese comfort food. Another day, one of Bob's roommates, Theresa, took me to a donburi restaurant, as ubiquitous in Japan as McDonald's are in America. Named after the bowl in which the dish is served, donburi consists of sticky white rice smothered with your choice of meat, vegetables, and other goodies. Theresa recommended the oyako, or "parent and child," donburi, a medley of soft nuggets of chicken and feathery cooked egg heaped over rice, along with chopped scallions and a rich sweet bouillon. Scrumptious, healthy, and prepared in a flash, it redefined the meaning of fast food.

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

I returned to my daily routine of service in the board of war, and a punctual attendance in Congress, every day, in all their hours. I returned, also, to my almost daily exhortations to the institution of Governments in the States, and a declaration of independence. I soon found there was a whispering among the partisans in opposition to independence, that I was interested; that I held an office under the new government of Massachusetts; that I was afraid of losing it, if we did not declare independence; and that I consequently ought not to be attended to. This they circulated so successfully, that they got it insinuated among the members of the legislature in Maryland, where their friends were powerful enough to give an instruction to their delegates in Congress, warning them against listening to the advice of interested persons, and manifestly pointing me out to the understanding of every one. This instruction was read in Congress. It produced no other effect upon me than a laughing letter to my friend, Mr. Chase, who regarded it no more than I did. These chuckles I was informed of, and witnessed for many weeks, and at length they broke out in a very extraordinary manner. When I had been speaking one day on the subject of independence, or the institution of governments, which I always considered as the same thing, a gentleman of great fortune and high rank arose and said, he should move, that no person who held any office under a new government should be admitted to vote on any such question, as they were interested persons. I wondered at the simplicity of this motion, but knew very well what to do with it. I rose from my seat with great coolness and deliberation; so far from expressing or feeling any resentment, I really felt gay, though as it happened, I preserved an unusual gravity in my countenance and air, and said, “Mr. President, I will second the gentleman’s motion, and I recommend it to the honorable gentleman to second another which I should make, namely, that no gentleman who holds any office under the old or present government should be admitted to vote on any such question, as they were interested persons.” The moment when this was pronounced, it flew like an electric stroke through every countenance in the room, for the gentleman who made the motion held as high an office under the old government as I did under the new, and many other members present held offices under the royal government. My friends accordingly were delighted with my retaliation, and the friends of my antagonist were mortified at his indiscretion in exposing himself to such a retort.

The Midnight Game The "Midnight Game" is an old pagan ritual, used mainly as punishment for those who have broken the laws of the pagan religion in question.  While it was mainly used as a scare tactic to not disobey the gods, there is still a very existent chance of death to those who play the Midnight Game.  There is an even higher chance of permanent mental scarring. It is highly recommended that you DO NOT PLAY THE MIDNIGHT GAME.   However, for those few thrill seekers searching for a rush, or for those delving into obscure occult rituals, these are simple instructions on how to play. Do so at your own risk...   WARNING: I have played this game. People have died. Do not play this game. He will always be watching.   Instructions   PREREQUISITES:   It must be exactly 12:00 AM when you begin performing the ritual. Otherwise, it will not work.   MATERIALS:   You will need a candle, a piece of paper, a writing implement, matches or a lighter, salt, a wooden door, and at least one drop of your own blood. If you are playing with multiple people, they will need their own of the aforementioned materials and they will have to perform the steps below accordingly.   STEP 1:   Write your full name (first, middle, and last)on the piece of paper. Put at least one drop of blood on the paper. Allow it to soak into the paper.   STEP 2:   Turn off all of the lights in the place you are doing this. Go to your wooden door, and place the paper with your name on it in front of the door. Now, take out the candle and light it. Place it on top of the paper.   STEP 3:   Knock on the door twenty-two times. The hour must be 12:00 AM upon the final knock. Then, open the door, blow out the candle, and close the door. You have just allowed the "Midnight Man" to enter your house.   STEP 4:   Immediately relite your candle.   This is where the game begins. You must now lurk around your now completely dark house, with the lit candle in your hand. Your goal is to avoid the Midnight Man at all costs, until 3:33 AM. Should your candle ever go out, that means the Midnight Man is near you. You must relight your candle in the next ten seconds.   If you are not successful in doing this, you must then immediately surround yourself with a circle of salt. If you are unsuccessful in both of your actions, the Midnight Man will create a hallucination of your greatest fear, and rip out your organs one by one. You will feel it, but you will be unable to react.   If you are successful in creating the circle of salt, you must remain in there until 3:33 AM.   If you are successful in relighting your candle, you may proceed with the game. You must continue to 3:33 AM, without being attacked by the Midnight Man, or being trapped inside the circle of salt, to win the Midnight Game. The Midnight Man will leave your house at 3:33 AM, and you will be safe to proceed with your morning.   ADDITION:   Indications that you are near the Midnight Man will include sudden drop in temperature, seeing a pure black, humanoid figure through the darkness, and hearing very soft whispering coming from an indiscernible source. If you experience any of these, it is advised that you leave the area to avoid the Midnight Man.   DO NOT turn any of the lights on during the Midnight Game.   DO NOT use a flashlight during the Midnight Game.   DO NOT go to sleep during the Midnight Game.   DO NOT attempt to use another person's blood on your name.   DO NOT use a lighter as a substitute for a candle. It will not work.   AND DEFINITELY DO NOT attempt to provoke the Midnight Man in ANY WAY.   Even when the game is over, he will always be watching

You’re going to do great,” Lizzy said as they reached the mini Tiki bar. The air was cool in the high fifties and the scent of various meats on the grill filled the air. Even though they’d had the party catered, apparently Grant had insisted on grilling some things himself. “I wouldn’t have recommended you apply for it otherwise.” Athena ducked behind the bar and grinned at the array of bottles and other garnishes. She’d been friends with Lizzy the past couple months and knew her friend’s tastes by now. As she started mixing up their drinks she said, “If I fail, hopefully they won’t blame you.” Lizzy just snorted but eyed the drink mix curiously. “Purple?” “Just wait. You’ll like it.” She rolled the rims of the martini glasses in sugar as she spoke. “Where’d you learn to do this?” “I bartended a little in college and there were a few occasions on the job where I had to assist because staff called out sick for an event.” There’d been a huge festival in Madrid she’d helped out with a year ago where three of the staff had gotten food poisoning, so in addition to everything else she’d been in charge of, she’d had to help with drinks on and off. That had been such a chaotic, ridiculous job. “At least you’ll have something to fall back on if you do fail,” Lizzy teased. “I seriously hope not.” She set the two glasses on the bar and strained the purple concoction into them. With the twinkle lights strung up around the lanai and the ones glittering in the pool, the sugar seemed to sparkle around the rim. “This is called a wildcat.” “You have to make me one of those too!” The unfamiliar female voice made Athena look up. Her eyes widened as her gaze locked with Quinn freaking Brody, the too-sexy-man with an aversion to virgins. He was with the tall woman who’d just asked Athena to make a drink. But she had eyes only for Quinn. Her heart about jumped out of her chest. What was he doing here of all places? At least he looked just as surprised to see her. She ignored him because she knew if she stared into those dark eyes she’d lose the ability to speak and then she’d inevitably embarrass herself. The tall, built-like-a-goddess woman with pale blonde hair he was with smiled widely at Athena. “Only if you don’t mind,” she continued, nodding at the drinks. “They look so good.” “Ah, you can have this one. I made an extra for the lush here.” She tilted her head at Lizzy with a half-smile. Athena had planned to drink the second one herself but didn’t trust her hands not to shake if she made another. She couldn’t believe Quinn was standing right in front of her, looking all casual and annoyingly sexy in dark jeans and a long-sleeved sweater shoved up to his elbows. Why did his forearms have to look so good? “Ha, ha.” Lizzy snagged her drink as Athena stepped out from behind the bar. “Athena, this is Quinn Brody and Dominique Castle. They both work for Red Stone but Dominique is almost as new as you.” Forcing a smile on her face, Athena nodded politely at both of them—and tried to ignore the way Quinn was staring at her. She’d had no freaking idea he worked for Red Stone. He looked a bit like a hungry wolf. Just like on their last date—two months ago. When he’d decided she was too much trouble, being a virgin and all. Jackass. “It’s so nice to meet you both.” She did a mental fist pump when her voice sounded normal. “I promised Belle I’d help out inside but I hope to see you both around tonight.” Liar, liar. “Me too. Thanks again for the drink,” Dominique said cheerfully while Lizzy just gave Athena a strange look. Athena wasn’t sure what Quinn’s expression was because she’d decided to do the mature thing—and studiously ignore him.

Adventists urged to study women’s ordination for themselves Adventist Church President Ted N. C. Wilson appealed to members to study the Bible regarding the theology of ordination as the Church continues to examine the matter at Annual Council next month and at General Conference Session next year. Above, Wilson delivers the Sabbath sermon at Annual Council last year. [ANN file photo] President Wilson and TOSC chair Stele also ask for prayers for Holy Spirit to guide proceedings September 24, 2014 | Silver Spring, Maryland, United States | Andrew McChesney/Adventist Review Ted N. C. Wilson, president of the Seventh-day Adventist Church, appealed to church members worldwide to earnestly read what the Bible says about women’s ordination and to pray that he and other church leaders humbly follow the Holy Spirit’s guidance on the matter. Church members wishing to understand what the Bible teaches on women’s ordination have no reason to worry about where to start, said Artur A. Stele, who oversaw an unprecedented, two-year study on women’s ordination as chair of the church-commissioned Theology of Ordination Study Committee. Stele, who echoed Wilson’s call for church members to read the Bible and pray on the issue, recommended reading the study’s three brief “Way Forward Statements,” which cite Bible texts and Adventist Church co-founder Ellen G. White to support each of the three positions on women’s ordination that emerged during the committee’s research. The results of the study will be discussed in October at the Annual Council, a major business meeting of church leaders. The Annual Council will then decide whether to ask the nearly 2,600 delegates of the world church to make a final call on women’s ordination in a vote at the General Conference Session next July. Wilson, speaking in an interview, urged each of the church’s 18 million members to prayerfully read the study materials, available on the website of the church’s Office of Archives, Statistics, and Research. "Look to see how the papers and presentations were based on an understanding of a clear reading of Scripture,” Wilson said in his office at General Conference headquarters in Silver Spring, Maryland. “The Spirit of Prophecy tells us that we are to take the Bible just as it reads,” he said. “And I would encourage each church member, and certainly each representative at the Annual Council and those who will be delegates to the General Conference Session, to prayerfully review those presentations and then ask the Holy Spirit to help them know God’s will.” The Spirit of Prophecy refers to the writings of White, who among her statements on how to read the Bible wrote in The Great Controversy (p. 598), “The language of the Bible should be explained according to its obvious meaning, unless a symbol or figure is employed.” “We don’t have the luxury of having the Urim and the Thummim,” Wilson said, in a nod to the stones that the Israelite high priest used in Old Testament times to learn God’s will. “Nor do we have a living prophet with us. So we must rely upon the Holy Spirit’s leading in our own Bible study as we review the plain teachings of Scripture.” He said world church leadership was committed to “a very open, fair, and careful process” on the issue of women’s ordination. Wilson added that the crucial question facing the church wasn’t whether women should be ordained but whether church members who disagreed with the final decision on ordination, whatever it might be, would be willing to set aside their differences to focus on the church’s 151-year mission: proclaiming Revelation 14 and the three angels’ messages that Jesus is coming soon. 3 Views on Women’s Ordination In an effort to better understand the Bible’s teaching on ordination, the church established the Theology of Ordination Study Committee, a group of 106 members commonly referred to by church leaders as TOSC. It was not organized

lifeless and ready for the scrap heap. The Bedroom Mirror is also a highly important item. It needn’t be especially ornate but should be full-length to allow you and your partner to see what they look like from top to toe. Of course, couples of a certain age such as Stephen and, to an extent, myself may prefer a more forgiving and less revealing length. For those couples, I would recommend a mirror no greater than 60 centimetres in length, which also has the advantages of being quicker to clean

desire to know more. I hope my novel accomplishes this, and I highly recommend the following books that I found very useful: Anne Morrow Lindbergh and Charles Lindbergh’s collected published diaries and books, including Gift from the Sea and The Spirit of St. Louis; A. Scott Berg’s monumental biography, Lindbergh; Susan Hertog’s biography, Anne Morrow Lindbergh, Her Life; and Reeve Lindbergh’s memoir, Under a Wing.