Hypnosis Change Quotes

The most dramatic instances of directed behavior change and "mind control" are not the consequence of exotic forms of influence, such as hypnosis, psychotropic drugs, or "brainwashing," but rather the systematic manipulation of the most mundane aspects of human nature over time in confining settings.

It is more difficult to undermine faith than knowledge, love succumbs to change less than to respect, hatred is more durable than aversion, and at all times the driving force of the most important changes in this world has been found less in a scientific knowledge animating the masses, but rather in a fanaticism dominating them and in a hysteria which drove them forward.

Hypnosis is an excellent tool to help a patient remember long-forgotten incidents.

The major goal of the Cold War mind control programs was to create dissociative symptoms and disorders, including full multiple personality disorder. The Manchurian Candidate is fact, not fiction, and was created by the CIA in the 1950’s under BLUEBIRD and ARTICHOKE mind control programs. Experiments with LSD, sensory deprivation, electro-convulsive treatment, brain electrode implants and hypnosis were designed to create amnesia, depersonalization, changes in identity and altered states of consciousness. (p. iii) “Denial of the reality of multiple personality by these doctors [See page 114 for names] in the mind control network, who are also on the FMSF [False Memory Syndrome Foundation] Scientific and Professional Advisory Board, could be disinformation. The disinformation could be amplified by attacks on specialists in multiple personality as CIA conspiracy lunatics” (P.10) “If clinical multiple personality is buried and forgotten, then the Manchurian Candidate Programs will be safe from public scrutiny. (p.141)

The programme into which Cheryl was inducted combined all the different ways the intelligence community had learned could cause intense psychological change in adults and children. It had been learned through the use of both knowledgeable and 'unwitting' volunteers. They were subjected to sensory overload, isolation, drugs and hypnosis, all used on bodies that had been weakened from mild hunger. The horror of the programme was that it would be like having an elementary school sex education class conducted by a paedophile rapist. It would have been banned had the American government signed the Helsinki Accords. But, of course, they hadn't. For the test that day and in those that followed, Cheryl Hersha was positioned so she faced a portable movie screen. A 16mm movie projector was on a platform, along with several reels of film. Each was a short pornographic film meant to make her aware of sexuality in a variety of forms...

Though the mules plod in a steady and unflagging hypnosis, the vehicle does not seem to progress. It seems to hang suspended in the middle distance forever and forever, so infinitesimal is its progress, like a shabby bead upon the mild red string of road. So much so is this that in the watching of it the eye loses it as sight and sense drowsily merge and blend, like the road itself, with all the peaceful and monotonous changes between darkness and day, like already measured thread being rewound onto a spool. So that at last, as though out of some trivial and unimportant region beyond even distance, the sound of it seems to come slow and terrific and without meaning, as though it were a ghost traveling a half mile ahead of its own shape.

The Government set the stage economically by informing everyone that we were in a depression period, with very pointed allusions to the 1930s. The period just prior to our last 'good' war. ... Boiled down, our objective was to make killing and military life seem like adventurous fun, so for our inspiration we went back to the Thirties as well. It was pure serendipity. Inside one of the Scripter offices there was an old copy of Doc Smith's first LENSMAN space opera. It turned out that audiences in the 1970s were more receptive to the sort of things they scoffed at as juvenilia in the 1930s. Our drugs conditioned them to repeat viewings, simultaneously serving the ends of profit and positive reinforcement. The movie we came up with stroked all the correct psychological triggers. The fact that it grossed more money than any film in history at the time proved how on target our approach was.' 'Oh my God... said Jonathan, his mouth stalling the open position. 'Six months afterward we ripped ourselves off and got secondary reinforcement onto television. We pulled a 40 share. The year after that we phased in the video games, experimenting with non-narcotic hypnosis, using electrical pulses, body capacitance, and keying the pleasure centers of the brain with low voltage shocks. Jesus, Jonathan, can you *see* what we've accomplished? In something under half a decade we've programmed an entire generation of warm bodies to go to war for us and love it. They buy what we tell them to buy. Music, movies, whole lifestyles. And they hate who we tell them to. ... It's simple to make our audiences slaver for blood; that past hasn't changed since the days of the Colosseum. We've conditioned a whole population to live on the rim of Apocalypse and love it. They want to kill the enemy, tear his heart out, go to war so their gas bills will go down! They're all primed for just that sort of denouemment, ti satisfy their need for linear storytelling in the fictions that have become their lives! The system perpetuates itself. Our own guinea pigs pay us money to keep the mechanisms grinding away. If you don't believe that, just check out last year's big hit movies... then try to tell me the target demographic audience isn't waiting for marching orders. ("Incident On A Rainy Night In Beverly Hills")

Next, I spent three hours a day, morning, noon, and evening, in self-hypnosis and meditation. I visualized, with the joy of being totally healed, that my spine was fully repaired. I mentally reconstructed my spine, building each segment. I stared at hundreds of pictures of spines to help me perfect my mental imagery. My focused thoughts would help direct the greater intelligence already at work to heal me. When

Forget Trevor," Reva said. "You'll meet someone better, if you ever leave your apartment." She sipped and poured and went on about how "it's all about your attitude," and that "positive thinking is more powerful than negative thinking, even in equal amounts." She'd recently read a book called How to Attract the Man of Your Dreams Using Self-hypnosis, and so she went on to explain to me the difference between "wish fulfillment" and "manifesting your own reality." I tried not to listen. "Your problem is that you're passive. You wait around for things to change, and they never will. That must be a painful way to live. Very disempowering," she said, and burped. I had taken some Risperdal. I was feeling woozy. "Have you ever heard the expression 'eat shit or die'?" I asked. Reva unscrewed the tequila and poured more into her can. "It's 'eat shit and die," she said.

Sounds like an acid head, of course. What they all saw in … a flash was the solution to the basic predicament of being human, the personal I, Me, trapped, mortal and helpless, in a vast impersonal It, the world around me. Suddenly! —All-in-one!—flowing together, I into It, and It into Me, and in that flow I perceive a power, so near and so clear, that the whole world is blind to. All the modern religions, and the occult mysteries, for that matter, talk about an Other World—whether Brahma’s or the flying saucers’—that the rational work-a-day world is blind to. The—so called! friends—rational world. If only they, Mom & Dad & Buddy & Sis, dear-but-square ones, could but know the kairos, the supreme moment … The historic visions have been explained in many ways, as the result of epilepsy, self-hypnosis, changes in metabolism due to fasting, or actual intervention by gods—or drugs: Zoroastrianism

What is inherent or intuitively “known within” and what has been taught? Nature or Nurture? Perhaps our “amnesia” is actually our society “telling” us to ignore impressions, intuitions, and feelings that many of us have that could be interpreted as recollections from past lives or contact with the spirit realm. The Western paradigm, like other traditions and societies, will bring us, through the back door, to mass hypnosis and social enculturation, sometimes called education. It is often the process of enculturation, or education and assimilation, that “causes” us to ignore our feelings and intuitions, to essentially forget our 6th sense connected to our higher selves, and divine wisdom. We are strongly encouraged here in the West to put aside childish notions. Not so fast. Forget not that it was Jesus who said: "Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” (The Bible, Matthew 18:3)

I do not know if you read some time ago how one of the Marshals of the Russian army reporting to the Polit Bureau, said that in the army they were training soldiers under hypnosis —you know what that means? You are put under hypnosis and taught how to kill, how to obey completely, function with complete independence, but within a pattern, under the authority of a superior. Now culture and society are doing exactly the same thing to each one of us. Culture and society have hypnotized you. Do please listen to this very carefully, it is not only being done in the army in Russia, but it is being done all over the world. When you read the Gita endlessly, or the Koran, or repeat some mantram, some endlessly repeated words, you are doing exactly the same thing. When you say, “I am a Hindu”, “I am a Buddhist”, “I am a Muslim”, “I am a Catholic”, the same pattern is being repeated, you have been mesmerized, hypnotized; and technology is doing exactly the same thing. You can be a clever lawyer, a first-class engineer, or an artist, or a great scientist, but always within a fragment of the whole. I do not know if you see this, not because I describe it, but actually see what is taking place. The Communists are doing it, the Capitalists are doing it, everybody, parents, schools, education, they are all shaping the mind to function within a certain pattern, a certain fragment. And we are always concerned with bringing about a change within the pattern, within the fragment. Madras 3 January 1968

She’d recently read a book called How to Attract the Man of Your Dreams Using Self-hypnosis, and so she went on to explain to me the difference between “wish fulfillment” and “manifesting your own reality.” I tried not to listen. “Your problem is that you’re passive. You wait around for things to change, and they never will. That must be a painful way to live. Very disempowering,” she said, and burped. I had taken some Risperdal. I was feeling woozy. “Have you ever heard the expression ‘eat shit or die’?” I asked. Reva unscrewed the tequila and poured more into her can. “It’s ‘eat shit and die,’” she said.

Around that time, when the band was in Australia, I had a recurring voice problem and was advised to visit a doctor with a reputation for helping singers. The doctor had a sense that anxiety explained this constant sore throat rather than, as several of my nearest and dearest had suggested, the cheroots, the alcohol, and the talking into the small hours. It was in my interest to trust the good doctor, and because he also had such good references, I agreed to something I’d never previously agreed to. I allowed him to put me under hypnosis. Well, almost … “Imagine,” said the doctor, “a room with all your best memories around you. Be in the room. Now open the drawer. Find those memories. The best things that have ever happened to you. The affirmations. Your partner, your children, your best friends. A moment that changed your life’s direction. All the best things. Be in that room.

Positive thoughts and confidence is the best idea to change your life by thinking positively. In #Hypnotherapy #Los #Angeles, positive thinking based on a scientific basis program and it really helps to think about negative thinking when people understand the positive thoughts. Hypnosis treatment is easy, natural and it is the most powerful tool that you can use for better confidence.

People resist changing because they fear what they may lose, the positive intention or positive outcome.

People resist changing because they fear what they may lose, the positive intention or positive outcome. If you can make her certain that there is nothing to lose, or that she will get something better, she will change her mind.

Before the 1940’s, if one woman in an audience stood up and shrieked at the top of her lungs throughout an entire show she’d have been carted off to an asylum. By the mid-forties, however, entire audiences behaved like that, screaming, tearing at their clothes and hair, leaving their seats to board the stage. On December 30th, 1942, while Frank Sinatra sang at the Paramount Theater in New York, the behavior of the audience changed, and a part of our relationship to well-known people changed forever. Psychiatrists and psychologists of the day struggled to explain the phenomenon. They recalled medieval dance crazes, spoke of “mass frustrated love” and “mass hypnosis.” The media age did bring a type of mass hypnosis into American life. It affects all of us to some degree, and some of us to a great degree. Before the advent of mass-media, a young girl might have admired a performer from afar, and it would have been acceptable to have a passing crush. It would not have been acceptable if she pursued the performer to his home, or if she had to be restrained by police. It would not have been acceptable to skip school in order to wait for hours outside a hotel and then try to tear pieces of clothing from the passing star. Yet that unhealthy behavior became “normal” in the Sinatra days. In fact, audience behavior that surprised everyone in 1942 was expected two years later when Sinatra appeared again at the Paramount Theater. This time, the 30,000 screaming, bobby-soxed fans were joined by a troop of reporters. The media were learning to manipulate this new behavior to their advantage. Having predicted a commotion, 450 police officers were assigned to that one theater, and it appeared that society had learned to deal with this phenomenon. It had not. During the engagement, an 18-year old named Alexander Ivanovich Dorogokupetz stood up in the theater and threw an egg that hit Sinatra in the face. The show stopped, and for a moment, a brief moment, Sinatra was not the star. Now it was Dorogokupetz mobbed by audience members and Dorogokupetz who had to be escorted out by police. Society had not learned to deal with this, and still hasn’t. Dorogokupetz told police: “I vowed to put an end to this monotony of two years of consecutive swooning. It felt good.” Saddled with the least American of names, he had tried to make one for himself in the most American way, and but for his choice of a weapon, he would probably be as famous today as Frank Sinatra. Elements in society were pioneering the skills of manipulating emotion and behavior in ways that had never been possible before: electronic ways. The media were institutionalizing idolatry. Around

Before the 1940’s, if one woman in an audience stood up and shrieked at the top of her lungs throughout an entire show she’d have been carted off to an asylum. By the mid-forties, however, entire audiences behaved like that, screaming, tearing at their clothes and hair, leaving their seats to board the stage. On December 30th, 1942, while Frank Sinatra sang at the Paramount Theater in New York, the behavior of the audience changed, and a part of our relationship to well-known people changed forever. Psychiatrists and psychologists of the day struggled to explain the phenomenon. They recalled medieval dance crazes, spoke of “mass frustrated love” and “mass hypnosis.” The media age did bring a type of mass hypnosis into American life. It affects all of us to some degree, and some of us to a great degree. Before the advent of mass-media, a young girl might have admired a performer from afar, and it would have been acceptable to have a passing crush. It would not have been acceptable if she pursued the performer to his home, or if she had to be restrained by police. It would not have been acceptable to skip school in order to wait for hours outside a hotel and then try to tear pieces of clothing from the passing star. Yet that unhealthy behavior became “normal” in the Sinatra days. In fact, audience behavior that surprised everyone in 1942 was expected two years later when Sinatra appeared again at the Paramount Theater. This time, the 30,000 screaming, bobby-soxed fans were joined by a troop of reporters. The media were learning to manipulate this new behavior to their advantage. Having predicted a commotion, 450 police officers were assigned to that one theater, and it appeared that society had learned to deal with this phenomenon. It had not. During the engagement, an 18-year old named Alexander Ivanovich Dorogokupetz stood up in the theater and threw an egg that hit Sinatra in the face. The show stopped, and for a moment, a brief moment, Sinatra was not the star. Now it was Dorogokupetz mobbed by audience members and Dorogokupetz who had to be escorted out by police. Society had not learned to deal with this, and still hasn’t. Dorogokupetz told police: “I vowed to put an end to this monotony of two years of consecutive swooning. It felt good.” Saddled with the least American of names, he had tried to make one for himself in the most American way, and but for his choice of a weapon, he would probably be as famous today as Frank Sinatra. Elements in society were pioneering the skills of manipulating emotion and behavior in ways that had never been possible before: electronic ways. The media were institutionalizing idolatry.

I released the fucker on the ground from my hypnosis and he groaned as he came to. I threw out a palm, casting a vine which wrapped around his throat, feeding on his pain, a dark expression pulling at my face as I watched him choke. “Sky blue…cobalt…sapphire… ooh cerulean,” Leon cooed as he watched him changing colour, standing close behind me. He leaned in near to my ear, his breath on my neck. “Make him indigo for me, Scar.” “Fuck off,” I grunted,

I am a huge fan of NAPS, and by using them correctly we are able to access our subconscious minds and change our negative or neutral beliefs into positive ones.

Appreciate the comfortable (responsibly). Producing in the evening can be an experience like no other. With the comfortable, ongoing hum of the engine and the nights your atmosphere, generating can be almost like traveling through place. Producing in the evening seems unusual, fun, and even exciting — for some people, it’s one of life’s simplest yet most excessive entertainment. It’s definitely outstanding have fun with a evening produce, but don’t neglect to focus on what’s most important of all — your security and the security of other drivers. Always keep in ideas that getting sent straight while generating can be dangerous (especially at night), so keep your interest on the road. If you’re confident in your secured generating workouts, you’ll be able to successfully relax, notice in, and revel in your ride! Put your returning viewpoint reflection in its “flipped down” or “night” strategy to reduce returning front aspect part aspect lighting glare. Check all your car lighting constantly, especially if upcoming winter year time mean that you will be doing more generating after dark. To make the process simpler, you can take changes with a friend working the lighting and watching to see that they all come on, or you can notice your own reflection in the ms ms ms ms windows of a glass-fronted developing. You have purchased some car parts and accessories. Block out interruptions while generating, but don’t focus definitely on the road. Doing so may put you in a situation of hypnosis and you may even mentally “blank” for a few a few several weeks. Keep your viewpoint moving around the car and landscapes. Some car gadgets should be set progressively. Always use a car car car car seatbelt and encourage your guests to do the same.Do not produce drunk. Never produce without a legal drivers’ certification approved in your name. Don’t believe the town story that sunglasses with yellow-colored or bright orange sketchy connections help you see better in the evening. Wearing them in the evening may make aspects seem less heavy. Always carry around your drivers’ certification to prevent police from getting suspicious of a situation that isn’t there. Do not produce when you are tired. In some countries, generating while feeling sleepy issues as impacted generating. Regardless of the law, it’s dangerous.

This hypnosis in Los Angeles is able to utilize positive suggestion to help change aspects of you such as your behavior and feelings. It uses the power of your subconscious mind and your imagination to make it easy to make the changes you want to your life.

Masha uses suggestion hypnotherapy and regression work to obtain to the root cause of the problem so clients can see the benefits in as little sessions as possible. If we change our thoughts, we can change our feelings and modify our behavior.

Keep an open mind, but as they say, not so open your brain falls out.

In families in which parents are overbearing, rigid, and strict, children grow up with fear and anxiety. The threat of guilt, punishment, the withdrawal of love and approval, and, in some cases, abandonment, force children to suppress their own needs to try things out and to make their own mistakes. Instead, they are left with constant doubts about themselves, insecurities, and unwillingness to trust their own feelings. They feel they have no choice and as we have shown, for many, they incorporate the standards and values of their parents and become little parental copies. They follow the prescribed behavior suppressing their individuality and their own creative potentials. After all, criticism is the enemy of creativity. It is a long, hard road away from such repressive and repetitive behavior. The problem is that many of us obtain more gains out of main- taining the status quo than out of changing. We know, we feel, we want to change. We don’t like the way things are, but the prospect of upsetting the stable and the familiar is too frightening. We ob- tain “secondary gains” to our pain and we cannot risk giving them up. I am reminded of a conference I attended on hypnosis. An el- derly couple was presented. The woman walked with a walker and her husband of many years held her arm as she walked. There was nothing physically wrong with her legs or her body to explain her in- ability to walk. The teacher, an experienced expert in psychiatry and hypnosis, attempted to hypnotize her. She entered a trance state and he offered his suggestions that she would be able to walk. But to no avail. When she emerged from the trance, she still could not, would not, walk. The explanation was that there were too many gains to be had by having her husband cater to her, take care of her, do her bidding. Many people use infirmities to perpetuate relationships even at the expense of freedom and autonomy. Satisfactions are derived by being limited and crippled physically or psychologically. This is often one of the greatest deterrents to progress in psychotherapy. It is unconscious, but more gratification is derived by perpetuating this state of affairs than by giving them up. Beatrice, for all of her unhappiness, was fearful of relinquishing her place in the family. She felt needed, and she felt threatened by the thought of achieving anything 30 The Self-Sabotage Cycle that would have contributed to a greater sense of independence and self. The risks were too great, the loss of the known and familiar was too frightening. Residing in all of us is a child who wants to experiment with the new and the different, a child who has a healthy curiosity about the world around him, who wants to learn and to create. In all of us are needs for security, certainty, and stability. Ideally, there develops a balance between the two types of needs. The base of security is present and serves as a foundation which allows the exploration of new ideas and new learning and experimenting. But all too often, the security and dependency needs outweigh the freedom to explore and we stifle, even snuff out, the creative urges, the fantasy, the child in us. We seek the sources that fill our dependency and security needs at the expense of the curious, imaginative child. There are those who take too many risks, who take too many chances and lose, to the detriment of all concerned. But there are others who are risk-averse and do little with their talents and abilities for fear of having to change their view of themselves as being the child, the dependent one, the protected one. Autonomy, independence, success are scary because they mean we can no longer justify our needs to be protected. Success to these people does not breed success. Suc- cess breeds more work, more dependence, more reason to give up the rationales for moving on, away from, and exploring the new and the different.

Studies are currently under way to determine if gut microbial changes are associated with positive mind-based interventions, such as hypnosis and meditation, and if these changes lead to symptom improvements in such disorders as irritable bowel syndrome.

The question is not, “How do I create a trance?”, because we do it all the time. The real question is, “How can I make trance resourceful?”, and, “How can I shift from one trance state into another, more resourceful trance state.

It is most likely because you never structured your resolutions in a way that moved your thoughts into alignment with your habits and actions. The

In many ways, our consciousness is a trainer. A large part of its function is to train the unconscious to do things that would be impossible if the unconscious were directed purely by instinct. Animals can never change their basic instinctual repertoire, which is why all animals belong to narrow evolutionary niches. Humans, by contrast, can train themselves to do almost anything. That’s because they are conscious. With consciousness, they can plan new activities entirely unknown to instinct. That’s why humans escaped from their original niche and became the masters of the earth, able to dominate the niches of all other species. Consciousness overcomes instinct. That’s the point of consciousness. If we couldn’t break from instinct, we would still be living in the trees, or in caves, and scarcely be any different from apes. Consciousness is the greatest power in the animal universe, because it can allow any animal that becomes conscious to transform its destiny. Only humans have. Why did Neanderthals (Homo neanderthalensis) go extinct and Homo sapiens didn’t? Was it because the latter became conscious and the former didn’t? The latter were able to solve problems that the former could not. Leibniz said, “… it is the knowledge of necessary and eternal truths that distinguishes us from the mere animals and gives us Reason and the sciences, raising us to the knowledge of ourselves and of God.” You cannot do systematic reasoning unless you have a mind space in which to conduct it. You need a space where you can deal with relations of ideas, truths of reason, universals, holism, coherence, pure logic, and so on.

She told us that NLP was considered to be more effective at changing an individual’s behavior than years of therapy or even hypnosis, which she had also mastered after studying Milton Erickson’s unconventional approach to psychotherapy.

Question 1: What is the skill you wish to obtain or improve from the DTI? Question 2: What is the context or contexts in which this skill is to be used? Question 3: What is your outcome in doing the DTI? How will you know you have been successful? Question 4: Do you currently have 'blocks' or other negative associations with the skill to be learned, or the context in which it is to be applied? If so, what are these blocks? Question 5: What do you believe about your own abilities now within the context in which you want the change to take place? Question 6: Do you believe it is possible to achieve this outcome in this context? Question 7: Do you believe it is possible to significantly improve skills or performance using the DTI process? Do you believe you are capable of doing so? Do you believe you are capable of absorbing the skills and abilities of the model using DTI? Question 8: What is important to you about doing this DTI? What is important to you about having this skill in this context? And what is important about that? What will having this skill in this context do for you as a person? Question 9: Are you committed to following through with the DTI process? Remember you're going to have to not only absorb these skills, but apply them in a real-world context. In short, you will have to take action in the real-world; are you prepared to ‘just do it’ when the time comes? [Note for the hypnotist: Is the subject congruent in his response?] Question 10: What are your meta-programs in the context of the DTI? What are your meta-programs in the context in which you want to apply the skills gained in the DTI? Question 11: Check to make sure you are unconsciously aligned with the DTI process and with your own goals. What was the result? Question 12: What model is most appropriate for the DTI? Do you have sufficient information about the model, and if not where can you obtain more information? Question 13: What counter model is most appropriate for the DTI? Do you have sufficient information about the counter model, and if not where can you obtain more information about him?

Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life. With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking. As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity. This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.

When these ancient parts of your brain are active or rehearsing the next disaster using the DMN, they effortlessly hijack your attention. You try to meditate and repetitive negative thinking takes over. In the cage match between Caveman Brain and Bliss Brain, Caveman Brain always wins. Survival is a more important need than happiness or self-actualization. You can’t self-actualize if you’re dead. In 2015 the US National Institutes of Health estimated that less than 10% of the US population meditates. One of the primary reasons for this is that meditation is hard. Most people who start a meditation program drop out. GETTING THE BEST OF ALL WORLDS When writing my first best-selling book, The Genie in Your Genes, I experimented with many schools of stress reduction and meditation. Heart coherence. Mindfulness. EFT tapping. Neurofeedback. Hypnosis. One day I had a Big Idea: What happens when you combine them all? I began playing with a routine that did just that. Here’s what I came up with: First, you tap on acupressure points to relieve stress. Second, you close your eyes and relax your tongue on the floor of your mouth. This sends a signal to your vagus nerve, which wanders all over your body, connecting all the major organ systems. It’s the key signaling component of the parasympathetic nervous system, which governs relaxation. 4.8. The vagus nerve connects with all the major organ systems of your body. Third, you imagine the volume of space inside your body, particularly between your eyes. This automatically generates big alpha in your brain, moving you toward the Awakened Mind. Fourth, you slow your breathing down to 6 seconds per inbreath and 6 seconds per outbreath. This puts you into heart coherence. Fifth, you imagine your breath coming in and going out from your heart area, and you picture a sphere of energy in your heart. Sixth, you send a beam of heart energy to a person or place that makes you feel wonderful. This puts you into deep coherence. After enjoying the connection for a while, you send compassion to everyone and everything in the universe. Feeling universal compassion produces the major brain changes seen in fMRI scans of longtime meditators. As we’ll see in Chapters 6 and 8, compassion moves the needle like nothing else. At this point, most people drop into Bliss Brain automatically. They’re in a combination of alpha, heart coherence, and parasympathetic dominance. They haven’t been asked to still their minds, sit cross-legged, follow a guru, or believe in a deity. They’ve just followed a sequence of simple physical steps. After a few minutes of universal compassion, you again focus your beam on a single person or place. You then gently disengage and draw the energy beam back into your own heart. Seventh, you direct your beam of compassion to a part of your body that is suffering or in pain. You end the meditation by returning your attention to the here and now.

Natural Ways to Help Anxiety Don’t start something you may not be able to stop. After the pandemic, anxiety disorders more than doubled in children and teenagers.[1] Prescriptions for antianxiety medications, such as benzodiazepines like alprazolam (Xanax) and clonazepam (Klonopin) dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop. Here are 11 strategies to consider before going on antianxiety medications. 1. Check for hypoglycemia, anemia, and hyperthyroidism. 2. Try an elimination diet for three weeks. (See day 257 for more detail.) 3. Practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). 4. Try heart rate variability (HRV) training (anxiety is linked to low levels of HRV, but you can hack your way to a healthier HRV with biofeedback apps such as Welltory). See day 202 for more information. 5. Practice diaphragmatic breathing—deep breathing from your belly—when you feel anxious. 6. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 7. Incorporate a calming exercise, such as yoga or qi gong, into your week. 8. Take 200–400 mg of L-Theanine per day. 9. Take 500–1,500 mg of GABA per day. 10. Take 100–500 mg of magnesium glycinate, citrate, or malate with 30 mg of vitamin B6 per day. 11. Schedule neurofeedback to help retrain your brain. Anxiety disorders are very painful, but too often people reach for marijuana, alcohol, or prescribed benzodiazepines, which can be of short-term benefit but cause long-term problems with addiction and memory issues. If the above interventions are ineffective or only partly effective with my patients, I’ll try other nutraceuticals or medications targeted to a specific type of anxiety (take the test at brainhealthassessment.com).

As a college student, my thinking was influenced by the work of O. Carl Simonton, the oncologist who taught people to use visualization to boost their immune system in order to fight cancer. In medical school, I became trained in the use of medical hypnosis and began to see the powerful effect it can have on healing the body.

Our minds are constantly scanning our past experiences to predict the future.

we must counter our limiting beliefs, which are actually misbeliefs, because most of the problems we have today are actually the result of taking action on those beliefs.

Conversational hypnosis had been her manipulation of choice. She preferred the term ‘covert hypnosis’: it was basically the art of causing people to change their minds or see things your way without them even knowing you were influencing them.

Kirsch admits that placebos and hypnosis are not the same. But they both tap into a deep force in the brain: expectation. “When you are doing something that affects people’s expectations, you are changing things in the brain in a way that’s related to fundamental function of the brain,” he tells me. “That may in fact make placebo effects paradigmatic of how the brain produces experiences.” Remember, the brain is an expectation-prediction machine. Kirsch observes that hypnosis, like placebos, messes with the very purpose of your brain. Thus, while they are certainly separate phenomena, their differences probably aren’t as important as their similarities—which in turn gives us a glimpse of the very fundamentals of consciousness.

Renteln continued by contending that the invention of bills ofexchange and the development of the whole system of banking and credit had made possible an unnatural “self-propagation” of money, with the result that money no longer stood in a correct relationship to the available goods. Gigantic profits had gone to moneylenders, and a massive swindle had been carried out against the peoples of the world. All this had, moreover, been successfully concealed by the prevailing economic orthodoxy. Only the united strength of all the socialists of the world could overcome this delusion, Renteln maintained. “All that sounds so simple and correct,” Hitler commented, “that it is hard to believe the world is actually caught in a utopian delusion, is in the grip ofwhat amounts to a hypnotic obsession.” “Occasionally, Herr Hitler,” I replied, “we may even become irresolute, because it truly does seem quite unimaginable that humanity voluntarily surrenders itself to a deception under which it suffers as under the lash.” “Marx, even Lenin and Stalin, cannot be understood until one has recognized these things,” Hitler offered. “But is there really no other way out of the labyrinth of this delusion that originated in a Jewish exploit? I know you think you’ve found a way, and at the time it made sense to me, too. But the subject is too foreign for me to be able to arrive at my own judgment. “But that is precisely what makes the situation so bad—that the subject is too foreign to almost everyone. Only this makes it possible to keep up the world-wide deception.” “But how did it happen that Marx and the Bolsheviks did not find a method other than total destruction, when there must surely be a more reasonable course?” “Because men are so caught up in this hypnosis [Wagener replied] that they will not permit the necessary change unless it is forced on them by the most radical means—that is, by those of destruction.” “But you think that we can take another way?” “Once we have acquired one hundred percent of the power in the state.” “And the world?” “It will unite all the armies and navies of Europe and America to vanquish us and to remove this deadly peril to the world dominion of financial capital—that is, of Jewry. And they will kill anyone, they will burn all the books and documents that might serve as witnesses of the truth of the perception.

Dorothea Brande tells in her charming book Wake Up and Live how this one idea enabled her to become more productive and successful as a writer, and to draw on talents and abilities she never knew she had. She had been both curious and amazed after witnessing a demonstration in hypnosis. Then she happened to read one sentence written by psychologist F. M. H. Myers, which she says changed her whole life. The sentence by Myers explained that the talents and abilities displayed by hypnotic subjects were due to a “purgation of memory” of past failures while in the hypnotic state. If this were possible under hypnosis, Miss Brande asked herself—if ordinary people carried around within themselves talents, abilities, powers that were held in and not used merely because of memories of past failures—why couldn’t a person in the wakeful state use these same powers by ignoring past failures and “acting as if it were impossible to fail”? She determined to try it. She would act on the assumption that the powers and abilities were there—and that she could use them—if only she would go ahead and “ACT AS IF,” instead of in a tentative halfhearted way. Within a year her production as a writer had increased many times and so had her sales. A rather surprising result was that she discovered a talent for public speaking, became much in demand as a lecturer—and enjoyed it, whereas previously she had not only shown no talent for lecturing, but disliked it intensely.

Magic Words in Hypnosis,

If You _________, Then ________. If you are ready to change, then close your eyes and go inside.

_________ Said ________. Milton Erickson once said, “you can change easily and quickly

Jill's training of the subconscious mind uncovers why removal of negative emotions, programs & beliefs are vital in achieving happiness. The combination of Kundalini Yoga and Quantum Hypnosis sessions, life changing revelations are uncovered and healed.

So, there is much for humanity to learn, but the great leveller will change people’s perceptions. Much will rise to the surface.