Hygiene Week Quotes

When he saw Gillian last week she told him he was “making progress.” Mental healthcare professionals are always using this hygienic vocabulary, words wiped clean as whiteboards, free of connotation, sexless.

But even while Rome is burning, there’s somehow time for shopping at IKEA. Social imperatives are a merciless bitch. Everyone is attempting to buy what no one can sell.  See, when I moved out of the house earlier this week, trawling my many personal belongings in large bins and boxes and fifty-gallon garbage bags, my first inclination was, of course, to purchase the things I still “needed” for my new place. You know, the basics: food, hygiene products, a shower curtain, towels, a bed, and umm … oh, I need a couch and a matching leather chair and a love seat and a lamp and a desk and desk chair and another lamp for over there, and oh yeah don’t forget the sideboard that matches the desk and a dresser for the bedroom and oh I need a coffeetable and a couple end tables and a TV-stand for the TV I still need to buy, and don’t these look nice, whadda you call ’em, throat pillows? Oh, throw pillows. Well that makes more sense. And now that I think about it I’m going to want my apartment to be “my style,” you know: my own motif, so I need certain decoratives to spruce up the decor, but wait, what is my style exactly, and do these stainless-steel picture frames embody that particular style? Does this replica Matisse sketch accurately capture my edgy-but-professional vibe? Exactly how “edgy” am I? What espresso maker defines me as a man? Does the fact that I’m even asking these questions mean I lack the dangling brass pendulum that’d make me a “man’s man”? How many plates/cups/bowls/spoons should a man own? I guess I need a diningroom table too, right? And a rug for the entryway and bathroom rugs (bath mats?) and what about that one thing, that thing that’s like a rug but longer? Yeah, a runner; I need one of those, and I’m also going to need…

I pass off a few more résumés and jet away from her and that cinnamon smell, reserving the last paper in my hand so I can finish reading it. “Whoa—hello. What's this?” I mumble, staring at the paper. “Jess Jordan's How to be Normal Checklist, by Kika Jordan? Who's Kika?” I laugh. The way her face has turned whiter than the ice at the sports complex, I think this paper is no joke. “Kika's my little sister. Hand that over!” Do the right thing. Like she said, this is private information. None of my business. Only, it could possibly be my business. Indirectly. Not her fault…not mine… Jess's eyes have turned wild, exposed. “She made the list for me—as a joke. It's revenge. Last week I made her one on personal hygiene called: How NOT to Repel All Mankind.

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices.

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

I cannot protect my children from my weaknesses. As hard as I may try, at some point my sin will affect their lives. However, the way I deal with my failure can provide an example for them to follow. I am a sinner raising sinners. Each of my children will face the weight and sorrow of his or her own sins. Just as we teach daily hygiene habits like brushing teeth, our children need instruction on how to find cleansing for their souls. By teaching our children about confession and repentance as well as grace and forgiveness, we bless their lives for years to come.

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

emotion, though a devotional life leads to a sensitivity of feelings. It is the rhythms and moments of our days, weeks, months, and years that open communing space. Devotion isn’t ritual, but it is ritualistic. It isn’t working, but it is about works. It’s about laying hold of our lives in such a way that they become containers for the Spirit of God to fill, creating a counter-liturgy to the gravitational draw of technology, entertainment, and the endless purchasing of things. I’ve learned over the years that devotion isn’t reliant on how spiritually powerful we feel we are. If we have seconds, minutes, and hours in our day, then we can devote our lives to a living affection for God. Because devotion is about making space, and we all have it in some shape or form. When we wake in the morning, we can choose to devote time to God in the same way we devote our bodies to food, hygiene, and exercise. We don’t call those things ritualistic or religious; we don’t have breakfast with a sense of romanticism and heightened emotional experience. We do those things because we’re alive and because they’re good. Becoming a people of prayer is saying that as worthy as our stomachs are of food, our bodies are of cleansing, our lungs are of breathing, God is even more of our attention. And it’s about building habits throughout our day to live into it. If we leave eating to chance, we’ll likely find ourselves oscillating between irritable hunger and satisfaction. Likewise with God, without planning in rhythm, we’ll experience Him in boom and bust. Seasons of wonder and seasons of confusion and frustration.

The bathroom was last, and Valerie was very aware that Anders was standing a foot away, waiting patiently. She would have liked to ask him to leave, but she was a grown-up, he was a grown-up and old enough to know about the physiology of the female body, so she took a deep breath, knelt to open the cupboard under the sink and pulled out tampons and pads. Her period should come in the next week or so and she didn’t know how long she’d have to stay at Leigh’s house. Valerie set the feminine items on the counter, and then moved to the other end of the cupboard to gather some makeup and moisturizer from a drawer there. When she turned back with the new items, Anders was calmly packing her feminine hygiene products away in the duffel with her clothes. “Thank you,” she murmured self-consciously as she dumped the new items in.

Tim bid us good-bye after helping us carry in my three-hundred-pound suitcase, and Marlboro Man and I looked around our quiet house, which was spick-and-span and smelled of fresh paint and leather cowboy boots, which lined the wall near the front door. The entry glowed with the light of the setting sun coming in the window, and I reached down to grab one of my bags so I could carry it to the bedroom. But before my hand made it to the handle, Marlboro Man grabbed me tightly around the waist and carried me over to the leather sofa, where we fell together in a tired heap of jet lag, emotional exhaustion, and--ironically, given the week we’d just endured--a sudden burst of lust. “Welcome home,” he said, nuzzling his face into my neck. Mmmm. This was a familiar feeling. “Thank you,” I said, closing my eyes and savoring every second. As his lips made their way across my neck, I could hear the sweet and reassuring sound of cows in the pasture east of our house. We were home. “You feel so good,” he said, moving his hands to the zipper of my casual black jacket. “You do, too,” I said, stroking the back of his closely cut hair as his arms wrapped more and more tightly around my waist. “But…uh…” I paused. My black jacket was by now on the floor. “I…uh…,” I continued. “I think I need to take a shower.” And I did. I couldn’t do the precise calculation of what it had meant for my hygiene to cross back over the international date line, but as far as I was concerned, I hadn’t showered in a decade. I couldn’t imagine christening our house in such a state. I needed to smell like lilac and lavender and Dove soap on the first night in our little house together. Not airline fuel. Not airports. Not clothes I’d worn for two days straight. Marlboro Man chuckled--the first one I’d heard in many days--and as he’d done so many times during our months of courtship, he touched his forehead to mine. “I need one, too,” he said, a hint of mischief in his voice. And with that, we accompanied each other to the shower, where, with a mix of herbal potions, rural water, and determination, we washed our honeymoon down the drain.

I recommend, especially at the beginning, that you plant only what you want to eat. Occasionally try something new, of course, but especially at first only grow those vegetables and herbs that you normally eat. Remember, plant each adjoining square foot with a different crop. Why? Here are several reasons: 1. It prevents you from overplanting any one particular item. 2. It allows you to stagger your harvest by planting one square foot this week and another of the same crop in two weeks or so. 3. It promotes conservation, companion planting, crop rotation, and allows better plant hygiene and reduced pest problems. 4. It automatically helps to improve your growing soil three times a year in very easy, small steps. Remember the saying, “Square by square, you’ll soon be there.” 5. Besides all of the above, it looks pretty.

one glance at the poster on gorgon hygiene was enough to make me want to skip dinner for the next week. (Here’s a hint: All those snakes have to eat, and anything that eats has to excrete. This, and other horrifying images, brought to you by Mother Nature. Proof that if she really exists, the lady has got a sick sense of humor.)

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Freedom from resentment and the understanding of the nature of resentment—who knows how very much after all I am indebted to my long illness for these two things? The problem is not exactly simple: a man must have experienced both through his strength and through his weakness, If illness and weakness are to be charged with anything at all, it is with the fact that when they prevail, the very instinct of recovery, which is the instinct of defence and of war in man, becomes decayed. He knows not how to get rid of anything, how to come to terms with anything, and how to cast anything behind him. Everything wounds him. People and things draw importunately near, all experiences strike deep, memory is a gathering wound. To be ill is a sort of resentment in itself. Against this resentment the invalid has only one great remedy—I call it Russian fatalism, that fatalism which is free from revolt, and with which the Russian soldier, to whom a campaign proves unbearable, ultimately lays himself down in the snow. To accept nothing more, to undertake nothing more, to absorb nothing more—to cease entirely from reacting.... The tremendous sagacity of this fatalism, which does not always imply merely the courage for death, but which in the most dangerous cases may actually constitute a self-preservative measure, amounts to a reduction of activity in the vital functions, the slackening down of which is like a sort of will to hibernate. A few steps farther in this direction we find the fakir, who will sleep for weeks in a tomb.... Owing to the fact that one would be used up too quickly if one reacted, one no longer reacts at all: this is the principle. And nothing on earth consumes a man more quickly than the passion of resentment. Mortification, morbid susceptibility, the inability to wreak revenge, the desire and thirst for revenge, the concoction of every sort of poison—this is surely the most injurious manner of reacting which could possibly be conceived by exhausted men. It involves a rapid wasting away of nervous energy, an abnormal increase of detrimental secretions, as, for instance, that of bile into the stomach. To the sick man resentment ought to be more strictly forbidden than anything else—it is his special danger: unfortunately, however, it is also his most natural propensity. This was fully grasped by that profound physiologist Buddha. His "religion," which it would be better to call a system of hygiene, in order to avoid confounding it with a creed so wretched as Christianity, depended for its effect upon the triumph over resentment: to make the soul free therefrom was considered the first step towards recovery. "Not through hostility is hostility put to flight; through friendship does hostility end": this stands at the beginning of Buddha's teaching—this is not a precept of morality, but of physiology. Resentment born of weakness is not more deleterious to anybody than it is to the weak man himself—conversely, in the case of that man whose nature is fundamentally a rich one, resentment is a superfluous feeling, a feeling to remain master of which is almost a proof of riches. Those of my readers who know the earnestness-with which my philosophy wages war against the feelings of revenge and rancour, even to the extent of attacking the doctrine of "free will" (my conflict with Christianity is only a particular instance of it), will understand why I wish to focus attention upon my own personal attitude and the certainty of my practical instincts precisely in this matter. In my moments of decadence I forbade myself the indulgence of the above feelings, because they were harmful; as soon as my life recovered enough riches and pride, however, I regarded them again as forbidden, but this time because they were beneath me.

Manhattan's middle and upper classes began to wash in their bedrooms. Even in impoverished tenements, families brought out a basin once a week filled it with water to bathe the children on the kitchen floor.

Technological society has succeeded in multiplying the occasions of pleasure, but finds great difficulty in giving birth to happiness. For happiness has its origin elsewhere: it is a spiritual thing. Money, comfort, hygiene, material security etc, may often not be lacking, but nevertheless, despite these advantages, boredom, suffering and sadness are frequently to be found supervening in the lives of many people.

In the coming weeks, I added chamomile tea, Epsom salt baths, and lavender essential oils. These homey remedies were also backed by science as having anti-inflammatory and anti-anxiety properties, along with low-risk profiles and long traditions of use. The combination of melatonin, magnesium, and the day-night hygiene measures was the start of regulating my body’s rhythms and easing inflammation. Beyond the physical, I felt a hint of mental renewal: empowerment.

One of the more fascinating examples came when a reader sent me a 1973 paper from what at the time was the Journal of Hygiene (now known as Epidemiology and Infection). The paper reported on an outbreak of respiratory illness in 1969 at a British research base in Antarctica—in the middle of the Antarctic winter, after 17 weeks of complete isolation. Out of nowhere, six of the twelve researchers at the base had developed colds. Despite intensive study, the researchers never figured out how the illness had started or what pathogen was behind it. I linked to the piece on Twitter as an example of the absurdity of hoping that lockdowns could ever completely contain a respiratory virus.12

What to Do Tonight Make sleep a family value, and set a family goal of sleeping more. Ned always tells his teenage students, “Pay yourself first,” a lesson adopted from financial planning that involves putting money into your savings account before you pay your bills. He tells kids “you’ll need to sleep something in the neighborhood of sixty-three hours a week (nine hours a day), so plan that and then plan what you’ll do the rest of the time.” It’s good advice for you as well as your kids. Talk to your kids about your own sleep-related challenges, and let them know if you’ve found things that have worked for you. Tell them you’re open to their suggestions. Assess whether your child has an effective wind-down routine before bed. If not, read about what experts call good sleep hygiene, or sleep habits. Try getting ready for bed before you’re really tired, as it’s harder to inhibit the desire to do one more thing or watch one more episode when you’re tired. Encourage your teens to try the same thing. Dim lights and pull shades at least thirty minutes before a child’s bedtime, which will trigger melatonin production. Try using blackout curtains and/or relaxation tapes. Also try warm milk, which actually does have a sleep-inducing effect. If necessary, talk to your pediatrician about the use of melatonin, which can be very effective for highly anxious kids and for kids with ADHD. Encourage exercise during the day, particularly if falling asleep in the first place is hard. If your child is a light sleeper or struggles to fall asleep, consider a white-noise generator.

Conjunctivitis: Types, Symptoms, Prevention & Treatment Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 1.Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 2.Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 3.Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious. How to Prevent Conjunctivitis? Conjunctivitis can be prevented by taking the following measures: Wash your hands frequently, especially before touching your eyes. Avoid sharing pillows, towels, or other personal items. Avoid touching your eyes with your hands. Practice good hygiene, especially during cold or flu season. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure. How to Treat Conjunctivitis? If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 1.Practice Good Hand Hygiene: The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 2.Warm or Cold Compress: Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 3.Clean Eyeglasses: If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 4.Artificial Tears: Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 5.Avoid Eye Touching or Rubbing: Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.

She suffers from depression, anxiety, and acute stress. Her depression leaves her with no hope and thoughts of suicide and self-harm. Her anxiety is evidenced by high blood pressure, tense muscles, dizziness, and trembling. She suffers from insomnia one week and then sleeps for hours and hours the next week. She hallucinates, sees things that are not real, and often yells at night when she has nightmares. Her mood swings are extreme, but almost always on the dark side. If she has a good day, one in which she appears somewhat happy, it is almost always followed by two or three days of darkness. At times she is virtually catatonic. She is paranoid and thinks someone is stalking her, or that someone else is in the room. This often leads to panic attacks in which she is stricken with absolute fear and has trouble breathing. These usually pass within an hour or two. She eats little and refuses to take care of herself. Her hygiene is not good.

He watched Rich Harringer open up his little packet (accurately compounded and hygienically wrapped by a couple of fellows putting themselves through grad school in chemistry by the approved American method of free enterprise, illegitimate to be sure but this is not unusual in America where so little is legal that even a baby can be illegitimate) and swallow the small sour snail with formal and deliberate enjoyment. If rape inevitable, relax and enjoy. Once a week.

At some point, a team at Google decided that it would be good hygiene to have regular management fix-it weeks. (Later, another team did a similar thing but called it “bureaucracy busters.”) Here’s how it worked: a system was created where people could log annoying management issues. If, for example, it took too long to get expense reports approved, you could file a management “bug.” And you could do the same if performance reviews always seemed to take place at the worst possible time of year,