How You Perceive Yourself Quotes

I squat there and think about how you get trained early on as a woman to perceive how others are perceiving you, at the great expense of what you yourself are feeling about them. Sometimes you mix the two up in a terrible tangle that’s hard to unravel.

This much I'm certain of: it doesn't happen immediately. You'll finish [the book] and that will be that, until a moment will come, maybe in a month, maybe a year, maybe even several years. You'll be sick or feeling troubled or deeply in love or quietly uncertain or even content for the first time in your life. It won't matter. Out of the blue, beyond any cause you can trace, you'll suddenly realize things are not how you perceived them to be at all. For some reason, you will no longer be the person you believed you once were. You'll detect slow and subtle shifts going on all around you, more importantly shifts in you. Worse, you'll realize it's always been shifting, like a shimmer of sorts, a vast shimmer, only dark like a room. But you won't understand why or how. You'll have forgotten what granted you this awareness in the first place ... You might try then, as I did, to find a sky so full of stars it will blind you again. Only no sky can blind you now. Even with all that iridescent magic up there, your eye will no longer linger on the light, it will no longer trace constellations. You'll care only about the darkness and you'll watch it for hours, for days, maybe even for years, trying in vain to believe you're some kind of indispensable, universe-appointed sentinel, as if just by looking you could actually keep it all at bay. It will get so bad you'll be afraid to look away, you'll be afraid to sleep. Then no matter where you are, in a crowded restaurant or on some desolate street or even in the comforts of your own home, you'll watch yourself dismantle every assurance you ever lived by. You'll stand aside as a great complexity intrudes, tearing apart, piece by piece, all of your carefully conceived denials, whether deliberate or unconscious. And then for better or worse you'll turn, unable to resist, though try to resist you still will, fighting with everything you've got not to face the thing you most dread, what is now, what will be, what has always come before, the creature you truly are, the creature we all are, buried in the nameless black of a name. And then the nightmares will begin.

How you perceive yourself is how others will see you.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in ‘just being’. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

you get trained early on as a woman to perceive how others are perceiving you, at the great expense of what you yourself are feeling about them.

You can have the best message in the world, but the person on the receiving end will always understand it through the prism of his or her own emotions, preconceptions, prejudices, and preexisting beliefs. It's not enough to be correct or reasonable or even brilliant. The key to successful communication is to take the imaginative leap of stuffing yourself into your listener's shoes to know what they are thinking and feeling in the deepest recesses of their mind and heart. How that person perceives what you say is even more real, at least in a practical sense, than how you perceive yourself.

I don't believe in twisting yourself into knots of excuses and explanations over the food you make. When one's hostess starts in with self-deprecations such as "Oh, I don't know how to cook...," or "Poor little me...," or "This may taste awful...," it is so dreadful to have to reassure her that everything is delicious and fine, whether it is or not. Besides, such admissions only draw attention to one's shortcomings (or self-perceived shortcomings), and make the other person think, "Yes, you're right, this really is an awful meal!" Maybe the cat has fallen into the stew, or the lettuce has frozen, or the cake has collapsed -- eh bien, tant pis! Usually one's cooking is better than one thinks it is. And if the food is truly vile, as my ersatz eggs Florentine surely were, then the cook must simply grit her teeth and bear it with a smile -- and learn from her mistakes.

You need to challenge your fear of life becoming unreasonable - because it is already unreasonable. In truth, your life has never been reasonable, it’s just that you keep hoping tomorrow will be different and that you will find a way to bring more control into your world. Recognize that life will always be full of challenges and crisis. The wise way is not to attempt to find one path that promises you will never have to endure the pain of loss and illness, but instead to learn how to endure and transcend when unreasonable events come your way. Learning to defy gravity in your world - to think, perceive, and act at the mystical level of consciousness - is the greatest gift you can give yourself, because it is the gift of truth. And as we are bound to learn again and again in this life, the truth does indeed set us free.

you perceive other people’s happiness as ‘my defeat’,

Write for yourself, not for a perceived audience. If you do, you'll mostly fall flat on your face, because it's impossible to judge what people want. And you have to read. That's how you learn what is good writing and what is bad. Then the main thing is application. It's hard work.

According to Aristotle, friends hold a mirror up to each other. This mirror allows them to see things they wouldn’t be able to observe if they were holding up the mirror to themselves. (We think of it as the difference between a shaky selfie and a really clear portrait taken by somebody else.) Observing ourselves in the mirror of others is how we improve as people. We can see our flaws illuminated in new ways, but we can also notice many good things we didn’t know were there. Until a friend specifically requests you bring your lemon meringue pie to brunch, you might not realize you’ve become an excellent baker. Until a friend finds the courage to tell you that she never feels like you’re listening to her, you might not realize this is how others are perceiving your chatterbox tendencies. After the third friend in a row calls you for help asking for a raise, you might finally give yourself credit as a pretty good negotiator. Once you’ve seen yourself in a mirror of friendship—in both positive and challenging ways—the reflection cannot be unseen.

Your self-image tells about what you think about yourself and how you appear to yourself in your own consciousness. Self-image is the picture of yourself carried in your own mind. That picture can scare you or inspire you!

For half a century now, a new consciousness has been entering the human world, a new awareness that can only be called transcendent, spiritual. If you find yourself reading this book, then perhaps you already sense what is happening, already feel it inside. It begins with a heightened perception of the way our lives move forward. We notice those chance events that occur at just the right moment, and bring forth just the right individuals, to suddenly send our lives in a new and important direction. Perhaps more than any other people in any other time, we intuit higher meaning in these mysterious happenings. We know that life is really about a spiritual unfolding that is personal and enchanting an unfolding that no science or philosophy or religion has yet fully clarified. And we know something else as well: know that once we do understand what is happening, how to engage this allusive process and maximize its occurrence in our lives, human society will take a quantum leap into a whole new way of life one that realizes the best of our tradition and creates a culture that has been the goal of history all along. The following story is offered toward this new understanding. If it touches you, if it crystalizes something that you perceive in life, then pass on what you see to another for I think our new awareness of the spiritual is expanding in exactly this way, no longer through hype nor fad, but personally, through a kind of positive psychological contagion among people. All that any of us have to do is uspend our doubts and distractions just long enough... and miraculously,this reality can be our own.

To do nothing is to hold yourself still so that you can perceive what is actually there. As Gordon Hempton, an acoustic ecologist who records natural soundscapes, put it: “Silence is not the absence of something but the presence of everything.

Several times in my life I've gone through long periods without sex or any other kind of physical contact. The hunger it produces is deep and low; it's possible to lose track of it, to forget or fail to perceive how it's emptied everything out of you and made the world papery and thin. Touch starved, you brush against existence like a stick against dry leaves. You become insubstantial yourself, a hungry ghost.

Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God. Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life. The greatest tragedy in life is the prayers that go unanswered because they go unasked. God does not answer vague prayers. The more specific your prayers are, the more glory God receives. Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens. If you don’t take the risk, you forfeit the miracle. Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means. We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you. If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed. Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems. Because you know He can, you can pray with holy confidence. Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered. Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability. What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did. You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other. Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers. The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard. It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer. The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets. I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes. Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.

Low self-esteem is the belief that we are not good or worthy enough. It’s a self-perception. It doesn’t matter how successful or confident you are. You can be wealthy, beautiful, or well-liked by others and still don’t feel good about yourself. The way other people perceive you doesn’t affect your self-esteem. It’s how you perceive yourself that matters.

In order to be authentic, you have to make decisions based on what you want, rather than how it will be perceived.

What you perceive as rejection is really someone making choices based on their needs at that time

Integrity is not defined by how you perceive yourself to be, but rather by your moral actions.

Billie lies awake for a long time, watching the passing lights of cars on the highway and thinking about a strange phenomenon the French call l’appel du vide, the call of the void. It’s when you stand up high, staring into an abyss, and have a strong desire to throw yourself into it. It can take other forms. You might be driving and suddenly think about jerking the wheel, sending your car into oncoming traffic. Or you might be out for a hike and fantasize about hurling yourself off a cliff. It is not a suicidal impulse. In fact, it is the opposite. Psychologists say it’s actually about how much a person wants to live. They perceive a nearby threat to themselves and they think about that threat because they want so much to survive.

There will come a day, perhaps not far in the future, when you will look at pictures of yourself at the age you are now, and you’ll be shocked at how young and beautiful you were. Perhaps you will be amazed that you spent any time at all focusing on your perceived flaws and failings instead of pursuing the things you wanted. You will see a person who had all of her life ahead of her, a woman with so many possibilities, so many opportunities and choices. Take advantage of them now.

You are perceiving the world around you and you act likewise. How can you go beyond that? Simply, by observing what you do and why you do it. Be clear to yourself and you will experience everything in a new dimension. The clearer you are, the deeper and better you will be able to perceive everything around you in clarity ~

What is important is that you get your house in order at each stage of the journey so that you can proceed. “If some day it be given to you to pass into the inner temple, you must leave no enemies behind.”—de Lubicz For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion . . . you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does “getting it straight” mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion . . . seeing him as a being of the spirit, just like you, who happens to be your parent . . . and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings . . . and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else’s covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It’s hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck. In India they say that in order to proceed with one’s work one needs one’s parents’ blessings. Even if the parent has died, you must in your heart and mind, re-perceive that relationship until it becomes, like every one of your current relationships, one of light. If the person is still alive you may, when you have proceeded far enough, revisit and bring the relationship into the present. For, if you can keep the visit totally in the present, you will be free and finished. The parent may or may not be . . . but that is his karmic predicament. And if you have been truly in the present, and if you find a place in which you can share even a brief eternal moment . . . this is all it takes to get the blessing of your parent! It obviously doesn’t demand that the parent say, “I bless you.” Rather it means that he hears you as a fellow being, and honors the divine spark within you. And even a moment in the Here and Now . . . a single second shared in the eternal present . . . in love . . . is all that is required to free you both, if you are ready to be freed. From then on, it’s your own individual karma that determines how long you can maintain that high moment.

The nine in our list are based on a longer list in Robert Leahy, Stephen Holland, and Lata McGinn’s book, Treatment Plans and Interventions for Depression and Anxiety Disorders. For more on CBT—how it works, and how to practice it—please see Appendix 1.) EMOTIONAL REASONING: Letting your feelings guide your interpretation of reality. “I feel depressed; therefore, my marriage is not working out.” CATASTROPHIZING: Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.” OVERGENERALIZING: Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.” DICHOTOMOUS THINKING (also known variously as “black-and-white thinking,” “all-or-nothing thinking,” and “binary thinking”): Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.” MIND READING: Assuming that you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.” LABELING: Assigning global negative traits to yourself or others (often in the service of dichotomous thinking). “I’m undesirable,” or “He’s a rotten person.” NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the positives. “Look at all of the people who don’t like me.” DISCOUNTING POSITIVES: Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment. “That’s what wives are supposed to do—so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.” BLAMING: Focusing on the other person as the source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.”11

In 1902, a sociologist named Charles Horton Cooley devised a concept called the looking-glass self, which posits that s person's sense of identity is shaped by interaction with social groups and the ways in which the individual thinks he or she is perceived by others. Cooley believed this process involved three steps: •You imagine how you appear to other people. •You imagine the judgment of other people. •You base your feelings about yourself on how you think [you] appear to other people.

There is so much confusion about branding even at top levels of The Fortune 500 it makes one wonder how they got successful in the first place ! Brace yourself ! Here is the shortest scientific statement on branding you ‘ll ever hear ! It appears simplistic – I assure you it is anything but . If you really understand it & internalize it – you ll be like an Avenger – a superhero in a herd of weaklings Here it goes ! A successful brand is one that is perceived to be USEFUL & UNIQUE

If you think the world is depressive and pointless because you choose to focus on all of the negative that is surrounding you, that’s how you perceive the world. You could change it if you would focus on changing yourself. Two people can live in the same environment but perceive it completely differently simply because of their perception.

You cannot make someone love you, but you can allow it. Allow yourself to perceive and receive loving actions from others.

Strive to be beyond what others perceive you to be, by striving beyond the limits of yourself.

Reality is what you look at and what you make of it. All in between is how you are.

Tell yourself to change your vision to change your decisions. You need to pay attention to how you perceive anything. Your perception is your reality.

Being different is owning your authenticity, irrespective of how the world perceives you.

If you simply get detach from yourself, it gets easier for you to see, how you perceive life.

You struggle because you’re locating all of the magic in your life outside of yourself. When you are loved, then you are lovable. When you are left behind, you are unlovable. When you “arrive” at some point of success and fame as a writer, you will be worthy. Until then, you are worthless. As long as you imagine that the outside world will one day deliver to you the external rewards you need to feel happy, you will always perceive your survival as exhausting and perceive your life as a long slog to nowhere. Instead, you have to savor the tiny struggles of the day: The cold glass of water after a long run. The hot bath after hours of digging through the dirt. The satisfaction of writing a good sentence, a good paragraph. You MUST feel these things, because these aren’t small rewards on the path to some big reward; these tiny things are everything. Savoring these things requires tuning in to your feelings, and it requires loving yourself instead of shoving your nose into your own question marks hour after hour, day after day. You are not lost. You are here. Stop abandoning yourself. Stop repeating this myth about love and success that will land in your lap or evade you forever. Build a humble, flawed life from the rubble, and cherish that. There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust. If you can learn to be where you are, without fear, then sooner than you know it, your life will quite naturally be filled with more love and more wonder than you can possibly handle. When that happens, you’ll look back and see that this was the most romantic time of your whole life. These are those terrible days, those gorgeous days, when you first learned to breathe and stand alone without fear, to believe not in finish lines but in the race itself. Your legs are aching and your heart is pounding and the world is electric. You will have 30 years or 50 years, or maybe you’ll be gone tomorrow. All that matters is this moment, right now. This is the moment you learn to be here, to feel your limbs, to feel your full heart, to realize, for the first time, just how lucky you are.

As I said, I decided to try an experiment: Right now, from within my perception of my current circumstances, and from within the starkness of this realization, I determined to conceive and focus on what I would tell—and what I have told—my younger self, and live with the consequences. Here is what I wrote down: Immediately disassociate from destructive people and forces, if not physically then ethically—and watch for the moment when you can do so physically. Use every means to improve your mental acuity. Every sacrifice of empty leisure or escapism for study, industry, and growth is a fee paid to personal freedom. Train the body. Grow physically strong. Reduce consumption. You will be strengthened throughout your being. Seek no one’s approval through humor, servility, or theatrics. Be alone if necessary. But do not compromise with low company. At the earliest possible point, learn meditation (i.e., Transcendental Meditation), yoga, and martial arts (select good teachers). Go your own way—literally. Walk/bike and don’t ride the bus or in a car, except when necessary. Do so in all weather: rain, snow, etc. Be independent physically and you will be independent in other ways. Learn-study-rehearse. Pursue excellence. Or else leave something alone. Go to the limit in something or do not approach it. Starve yourself of the compulsion to derive your sense of wellbeing from your perception of what others think of you. Do this as an alcoholic avoids a drink or an addict a needle. It will be agonizing at first, since you may have no other perception of self; but this, finally, is the sole means of experiencing Self. Does this kind of advice, practicable at any time of life, really alter or reselect the perceived past, and, with it, the future? I intend to find out. You

Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow. As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching. What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business? What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage. Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future. Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them. Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be. It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality. Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new. it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow. Will I allow my fear to bind me to mediocrity? Uncertainty is a permanent part of the leadership landscape. It never goes away. Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty. My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty. As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain. Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership. Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence. You will never maximize your potential in any area without coaching. It is impossible. Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach. Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack. Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance. As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach. Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.

I feel grateful for the slight sprain which has introduced this mysterious and fascinating division between one of my feet and the other. The way to love anything is to realise that it might be lost. In one of my feet I can feel how strong and splendid a foot is; in the other I can realise how very much otherwise it might have been. The moral of the thing is wholly exhilarating. This world and all our powers in it are far more awful and beautiful than even we know until some accident reminds us. If you wish to perceive that limitless felicity, limit yourself if only for a moment. If you wish to realise how fearfully and wonderfully God's image is made, stand on one leg. If you want to realise the splendid vision of all visible things-- wink the other eye.

What do they think has happened, the old fools, To make them like this ? Do they somehow suppose It's more grown-up when your mouth hangs open and drools And you keep on pissing yourself, and can't remember Who called this morning ? Or that, if they only chose, They could alter things back to when they danced all night, Or went to their wedding, or sloped arms some September ? Or do they fancy there's really been no change, And they've always behaved as if they were crippled or tight, Or sat through days of thin continuous dreaming Watching light move ? If they don't (and they can't), it's strange: Why aren't they screaming ? At death, you break up: the bits that were you Start speeding away from each other for ever With no one to see. It's only oblivion, true: We had it before, but then it was going to end, And was all the time merging with a unique endeavour To bring to bloom the million-petalled flower Of being here. Next time you can't pretend There'll be anything else. And these are the first signs: Not knowing how, not hearing who, the power Of choosing gone. Their looks show that they're for it: Ash hair, toad hands, prune face dried into lines- How can they ignore it ? Perhaps being old is having lighted rooms Inside your head, and people in them, acting. People you know, yet can't quite name; each looms Like a deep loss restored, from known doors turning, Setting down a Iamp, smiling from a stair, extracting A known book from the shelves; or sometimes only The rooms themselves, chairs and a fire burning, The blown bush at the window, or the sun' s Faint friendliness on the wall some lonely Rain-ceased midsummer evening. That is where they live: Not here and now, but where all happened once. This is why they give An air of baffled absence, trying to be there Yet being here. For the rooms grow farther, leaving Incompetent cold, the constant wear and tear Of taken breath, and them crouching below Extinction' s alp, the old fools, never perceiving How near it is. This must be what keeps them quiet. The peak that stays in view wherever we go For them is rising ground. Can they never tell What is dragging them back, and how it will end ? Not at night? Not when the strangers come ? Never, throughout The whole hideous inverted childhood? Well, We shall find out. - The Old Fools

Cyberhuman minds will process information thousands of times faster, so if you have extended yourself in cyberspace so much so that you can be rightfully called a cyberhuman, your thinking has now accelerated to such an extent that one calendar day may last decades or even centuries of 'subjective time.' Imagine how this new generation of cyberhumans would perceive the unenhanced part of human population - the slower thinking creatures of the physical world would look almost static to them, perhaps like houseplants to us.

Look back in memory and consider when you ever had a fixed plan, how few days have passed as you had intended, when you were ever at your own disposal, when your face ever wore its natural expression, when your mind was ever unperturbed, what work you have achieved in so long a life, how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

What matters is whether your brain perceives an abundance of time. So give it a try. Give yourself luxurious ten-year deadlines. You might be surprised at how much faster and more happily you do things you’d otherwise put off when you feel time-rich, and therefore more in control of your timeline.

Hidden treasure does not come at your word or by digging with your hands in the main road. Even with the proper implements and accurate knowledge of place, etc., you may just end up re-acquiring what you possessed long ago. There is a great doubt as to whether it is hidden, except by the strata65 of your experiences and atmospheres of your belief. So how does one become a genius? My reply is like the mighty germ: it is in agreement with the Universe, is simple and full of deep import, yet it is for a time extremely objectionable in terms of your ideas of good and beauty. So listen attentively, O aspirant, to my answer, for by living its meaning you shall surely become freed from the bondage of constitutional ignorance. You must live it yourself: I cannot live it for you. The chief cause of genius is the realization of ‘I’ by an emotion that allows the instant assimilation of what is perceived. This emotion could be called ‘immoral’ in that it allows the free association of knowledge without being encumbered by belief. Its condition is therefore ignorance of ‘I am’ and ‘I am not’: instead of believing, there is a kind of absentmindedness. Its most excellent state is the ‘NeitherNeither’, the free or atmospheric ‘I’.

What you perceive as rejection is really someone making choices based on their needs at that time. If you struggle with hypersensitivity, every form of rejection becomes a personal barrier. You think it is you, when in fact, it is really the other person or the situation that is driving their choices at the time.

My experience is that addiction is always related to some disconnection—perceived or real—often rooted deep in some historical trauma. It takes an almost superhuman strength to overcome a narcotics addiction, because it takes an almost superhuman strength to look honestly at your past and yourself and ask—how can I heal?

I would learn then that generosity has little or nothing to do with how much money you have or how far along you perceive yourself to be on your spiritual journey. In fact, I was shocked to learn that being generous has much more to do with being smart, shrewd, wise, and deliriously happy. In a word, I discovered that generosity is genius!

Most of all, she taught me that my thoughts and reactions are my own responsibility, and that only I can decide how to feel about anything. “No one can make you feel sad or angry,” she would admonish. “That is a choice you make for yourself as a reaction to the situation you perceive. You can just as easily choose to ignore or laugh about it.

Sometimes you welcome people only for them to show you how unwelcoming you are. Sometimes you generously help people only for them to show you how extravagant and evil you are. Sometimes you teach people only for them to show you how ignorant you are. Sometimes you open your doors to people only for them to show you how dirty your room is. Sometimes you make way for people only for them to block your ways. Sometimes you draw people closer to you only for them to teach you the real meaning of betrayal and loneliness. Sometimes you smile to people only for them to show you the color of your teeth. Sometimes you play with people only for them to show you how uncouth you are. In life, sometimes, your very best intentions shall be seen as woefully bad. Sometimes in life, your very good deeds and acts would see another meaning, but no matter how people perceive, accept and treat you or your good intentions, acts and deeds, know yourself, and dare not to be changed by circumstances so easily! Regardless of how hurtful circumstances might be, dare to guard your heart and your tongue, so you may not speak what you should never say that can make you miss your reward from the Sovereign Lord. Keep doing what you have to do, as you have to do, as a living sacrifice to your Father who is in Heaven, knowing that your reward is from Him alone, and wait patiently with a calm and an understanding heart for your reward from Him, regardless of the arduous nature of the hurt and trials!

Paul is basically saying that God has not kept who He is a secret. Knowing God is not hard. It’s actually the most obvious thing in the world. All you have to do is glorify Him as God and be thankful. This response, because it agrees with the truth, gives you open access to the vast treasures of the knowledge of God. But without that response, your thoughts become futile and your heart is darkened. Futile means “purposeless.” When we fail to sustain the response of thanksgiving for everything in our lives, our thinking is cut off from our purpose in God. When we lose sight of our purpose, we will inevitably make choices that are outside of God’s intentions for our lives, and this can only be destructive because it works against His design for us. A dark heart is a heart that is unable to perceive spiritual reality. It is unmoved by the desires and affections of the Lord, and therefore cannot respond to His invitation to relationship, which is the source of life. As Paul goes on to explain in Romans chapter 1, a dark heart perverts our desires and leads us into all kinds of sin that degrades our identity and relationships. The most perverted sins known to mankind came about through a door left open because of the absence of thankfulness.

The second tool that doing nothing offers us is a sharpened ability to listen. I’ve already mentioned Deep Listening, but this time I mean it in the broader sense of understanding one another. To do nothing is to hold yourself still so that you can perceive what is actually there. As Gordon Hempton, an acoustic ecologist who records natural soundscapes, put it: “Silence is not the absence of something but the presence of everything.

If you’re anxious and agreeable, you may find yourself over-committing to things because you overestimate the potential negative consequences of saying no. More generally, you may hold back from saying things you want to say because of anxiety about how you’ll be perceived. The skills you’ll learn in this book will help you balance your goal of being well liked with other priorities—like managing your schedule and speaking your mind.

Your sense of who you are determines what you perceive as your needs and what matters to you in life -- and whatever matters to you will have the power to upset and disturb you. You can use this as a criterion to find out how deeply you know yourself. What matters to you is not necessarily what you say or believe, but what your actions and reactions reveal as important and serious to you. So you may want to ask yourself the question: What are the things that upset and disturb me?

Your brain is shaped by the realities of the world that you find yourself in, including the social world made by agreement among people. Your mind is a grand collaboration that you have no awareness of. Through construction, you perceive the world not in any objectively accurate sense but through the lens of your own needs, goals, and prior experience (as you did with the blobby bee). And you are not the pinnacle of evolution, just a very interesting sort of animal with some unique abilities.

In subsequent experiences I frequently found the mothers of schizophrenic children to be extraordinarily narcissistic individuals like Mrs. X. This is not to say that such mothers are always narcissistic or that narcissistic mothers can’t raise non-schizophrenic children. Schizophrenia is an extremely complex disorder, with obvious genetic as well as environmental determinants. But one can imagine the depth of confusion in Susan’s childhood produced by her mother’s narcissism, and one can objectively see this confusion when actually observing narcissistic mothers interact with their children. On an afternoon when Mrs. X. was feeling sorry for herself Susan might have come home from school bringing some of her paintings the teacher had graded A. If she told her mother proudly how she was progressing in art, Mrs. X. might well respond: “Susan, go take a nap. You shouldn’t get yourself so exhausted over your work in school. The school system is no good anymore. They don’t care for children anymore.” On the other hand, on an afternoon when Mrs. X. was in a very cheerful mood Susan might have come home in tears over the fact that she had been bullied by several boys on the school bus, and Mrs. X. could say: “Isn’t it fortunate that Mr. Jones is such a good bus driver? He is so nice and patient with all you children and your roughhousing. I think you should be sure to give him a nice little present at Christmastime.” Since they do not perceive others as others but only as extensions of themselves, narcissistic

There are two thinking shifts you need to make to overcome personalizing. The first is mindfulness: You need to train yourself to consider the possibility that whatever has happened might not be personal. The second is recognizing that negative feedback does not necessarily mean the person doesn’t like you, doesn’t respect your capabilities, or doesn’t recognize your potential. Experiment: Do you ever underestimate how capable and talented others perceive you to be? Think of an example when you’ve possibly underestimated how positively you are perceived by someone.

The three castes were “nucleus” (or “core”), “basic” (or “wavering”), and “hostile.” Three criteria determined your caste: your birth and background, your perceived loyalty to the party, and your connections. Academic achievements had nothing to do with it, no matter how excellent they were. Your whole life was determined by which caste you’d been consigned to. If you were deemed “core,” a rosy future awaited you. But if you were deemed “hostile,” you were the lowest of the low and would remain so for life. No career path. No chance of bettering yourself. No way out.

Anger is a completely natural emotion. It’s a strong signal that our needs aren’t being met. Evolutionarily it protects us when we perceive a threat in our environment. The destructive effects of anger come from how we handle it, not from the anger itself. When we can differentiate the stories of blame from our unmet needs, we can express ourselves more constructively. Feeling “manipulated” or “betrayed” indicates that your emotions are colored by an interpretation about the other person’s intentions. To honor the intensity of your experience without getting entangled in the blame game, see those words as information that points back to your feelings and needs. Investigate what’s in your heart. When you tell yourself, “I’m being manipulated,” how do you feel on the inside? What do you need? Once this is clear, work on conveying the depth of your feelings without blame. Express the rawness of your emotions and connect them to what matters to you. If you can’t find other words (and if you think the other person will understand), you could take responsibility for the blame by saying something such as, “I’m telling myself a story that you betrayed me.” This indicates your subjective interpretation while leaving space for the other person’s experience.

Describe how you’ve perceived yourself in the following situations over the past several months—with your significant other, at work, with the kids or team, in social situations with strangers. Now ask, “Is that who I really see myself being in the future?” How would my future self look, feel, and behave differently in those situations? If you could describe yourself in just three aspirational words—words that would sum up who you are at your best in the future—what would those words be? Why are those words meaningful to you? Once you find your words, put them in your phone as an alarm label that goes off several times per day.

I wonder if all these bad things will change when I’m a high schooler…” “At the very least, they most certainly won’t change if you intend to remain the way you are.” Way to go, Yukinoshita-san! Not going easy on the young'un just after you finished apologizing to her! “But it’s enough if the people around you change,” I remarked. “There’s no need to force yourself to hang out with others.” “But things are hard on Rumi­-chan right now and if we don’t do something about it…” Yuigahama looked at Rumi with eyes full of concern. In response, Rumi winced slightly. “Hard, you say… I don’t like that. It makes me sound pathetic. It makes me feel inferior for being left out.” “Oh,” said Yuigahama. “I don’t like it, you know. But there’s nothing you can do about it.” “Why?” Yukinoshita questioned her. Rumi seemed to have some trouble speaking, but she still managed to form the right words. “I… got abandoned. I can’t get along with them anymore. Even if I did, I don’t know when it’ll start again. If the same thing were to happen, I guess I’m better off this way. I just­” She swallowed. “­don’t wanna be pathetic…” Oh. I get it. This girl was fed up. Of herself and of her surroundings. If you change yourself, your world will change, they say, but that’s a load of crap. When people already have an impression of you, it’s not easy to change your pre­existing relationships by adding something to the mix. When people evaluate each other, it’s not an addition or subtraction formula. They only perceive you through their preconceived notions. The truth is that people don’t see you as who you truly are. They only see what they want to see, the reality that they yearn for. If some disgusting guy on the low end of the caste works his arse off on something, the higher ones just snicker and say, “What’s he trying so hard for?” and that would be the end of it. If you stand out for the wrong reasons, you would just be fodder for criticism. That wouldn’t be the case in a perfect world, but for better or worse, that’s how things work with middle schoolers. Riajuu are sought for their actions as riajuu, loners are obligated to be loners, and otaku are forced to act like otaku. When the elites show their understanding of those beneath them, they are acknowledged for their open-mindedness and the depth of their benevolence, but the reverse is not tolerated. Those are the fetid rules of the Kingdom of Children. It truly is a sad state of affairs. "You can’t change the world, but you can change yourself". The hell was up with that? Adapting and conforming to a cruel and indifferent world you know you’ve already lost to – ultimately, that’s what a slave does. Wrapping it up in pretty words and deceiving even yourself is the highest form of falsehood.

The bottom line is, you’ll never be free of problems until you are free from the part within that has so many problems. When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” If you ask, “What should I do about it?” you’ve already fallen into believing that there really is a problem outside that must be dealt with. If you want to achieve peace in the face of your problems, you must understand why you perceive a particular situation as a problem. If you’re feeling jealousy, instead of trying to see how you can protect yourself, just ask, “What part of me is jealous?” That will cause you to look inside and see that there’s a part of you that’s having a problem with jealousy. Once you clearly see the disturbed part, then ask, “Who is it that sees this? Who notices this inner disturbance?” Asking this is the solution to your every problem. The very fact that you can see the disturbance means that you are not it. The process of seeing something requires a subject-object relationship. The subject is called “The Witness” because it is the one who sees what’s happening. The object is what you are seeing, in this case the inner disturbance. This act of maintaining objective awareness of the inner problem is always better than losing yourself in the outer situation. This is the essential difference between a spiritually minded person and a worldly person. Worldly

Seeing the possibilities: It would be much easier to let go of outcomes if every choice turned out well. And why shouldn’t it? In the one reality there are no wrong turns, only new turns. But the ego personality likes things to be connected. Coming in second today is better than coming in third yesterday, and tomorrow I want to come in first. This kind of linear thinking reflects a crude conception of progress. Real growth happens in many dimensions. What happens to you can affect how you think, feel, relate to others, behave in a given situation, fit into your surroundings, perceive the future, or perceive yourself. All these dimensions must evolve in order for you to evolve. Try to see the possibilities in whatever happens.

When you take the leap into Enlightened Entitlement and decide that you deserve everything you want and are willing to put in the effort for, and then you actively believe in your limitless capabilities instead of buying into your self-imposed limitations, you build the energy and motivation needed to improve your life. The more you do this, the more authentic you realize it is—and, in turn, the more faith you have in yourself. You know that you are capable of anything because you dictate what you can and cannot do. Not your past. Not your parents. Not society. Only you. Making and maintaining these two decisions over an extended period of time is how you break free of your innate conflict between the desire to be limitless and your perceived limitations.

Though all the brilliant intellects of the ages were to concentrate upon this one theme, never could they adequately express their wonder at this dense darkness of the human mind. Men do not suffer anyone to seize their estates, and they rush to stones and arms if there is even the slightest dispute about the limit of their lands, yet they allow others to trespass upon their life—nay, they themselves even lead in those who will eventually possess it. No one is to be found who is willing to distribute his money, yet among how many does each one of us distribute his life! In guarding their fortune men are often closefisted, yet, when it comes to the matter of wasting time, in the case of the one thing in which it is right to be miserly, they show themselves most prodigal. And so I should like to lay hold upon someone from the company of older men and say: "I see that you have reached the farthest limit of human life, you are pressing hard upon your hundredth year, or are even beyond it; come now, recall your life and make a reckoning. Consider how much of your time was taken up with a moneylender, how much with a mistress, how much with a patron, how much with a client, how much in wrangling with your wife, how much in punishing your slaves, how much in rushing about the city on social duties. Add the diseases which we have caused by our own acts, add, too, the time that has lain idle and unused; you will see that you have fewer years to your credit than you count. Look back in memory and consider when you ever had a fixed plan, how few days have passed as you had intended, when you were ever at your own disposal, when your face ever wore its natural expression, when your mind was ever unperturbed, what work you have achieved in so long a life, how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!"7 What, then, is the reason of this? You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last. You have all the fears of mortals and all the desires of immortals. You will hear many men saying: "After my fiftieth year I shall retire into leisure, my sixtieth year shall release me from public duties." And what guarantee, pray, have you that your life will last longer? Who will suffer your course to be just as you plan it? Are you not ashamed to reserve for yourself only the remnant of life, and to set apart for wisdom only that time which cannot be devoted to any business? How late it is to begin to live just when we must cease to live! What foolish forgetfulness of mortality to postpone wholesome plans to the fiftieth and sixtieth year, and to intend to begin life at a point to which few have attained!

Your enjoyment of the world is never right till every morning you awake in Heaven; see yourself in your Father's palace; and look upon the skies, the earth and the air as celestial joys; having such a reverend esteem of all, as if you were among the Angels. [...]. You never enjoy the world aright till the sea itself floweth in your veins, till you are clothed with the heavens and crowned with the stars; and perceive yourself to be the sole heir of the whole world, and more than so, because men are in it who are every one sole heirs as well as you. Till you can sing and rejoice and delight in God, as misers do in gold, and kings in sceptres, you can never enjoy the world. Till your spirit filleth the whole world, and the stars are your jewels; till you are as familiar with the ways of God in all ages as with your walk and table; till you are intimately acquainted with that shady nothing out of which the world was made; till you love men so as to desire their happiness with a thirst equal to the zeal of your own; till you delight in God for being good to all; you never enjoy the world. Till you more feel it than your private estate, and are more present in the hemisphere, considering the glories and the beauties there, than in your own house; till you remember how lately you were made, and how wonderful it was when you came into it; and more rejoice in the palace of your glory than if it had been made today morning. Yet further, you never enjoyed the world aright, till you so love the beauty of enjoying it, that you are covetous and earnest to persuade others to enjoy it. And so perfectly hate the abominable corruption of men in despising it that you had rather suffer the flames of hell than willingly be guilty of their error.

becomes more powerful. It believes alcohol is necessary for survival (again, more than food, more than sex), and it’s on a mission to get it. If you’ve ever woken up hungover and resolved to never drink again, and at five p.m. found yourself standing in line with a bottle of red in your hand, this is the flip. Your top-down controls—which made promises to not drink, which are horrified by your perceived weakness, which know that alcohol does you no favors, which want a social life and a future and a sober night with your kids—are weakened, and the part of you that thinks in terms of the next fifteen seconds, which is concerned only with your survival, is running the show and telling you to fuck it, the wine is what matters. This is the cycle of addiction. It doesn’t matter how much we want to quit or hate that we haven’t; we feel compelled to ingest a substance or engage in a behavior we think will provide relief, or make us feel good, and whatever relief or goodness we get in the

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

Forgiveness is the healing of the perception of separation. Correct perception of your brother is necessary, because minds have chosen to see themselves as separate. Spirit knows God completely. That is its miraculous power. The fact that each one has this power completely is a condition entirely alien to the world’s thinking. The world believes that if anyone has everything, there is nothing left. But God’s miracles are as total as His Thoughts because they are His Thoughts. As long as perception lasts prayer has a place. Since perception rests on lack, those who perceive have not totally accepted the Atonement and given themselves over to truth. Perception is based on a separated state, so that anyone who perceives at all needs healing. Communion, not prayer, is the natural state of those who know. God and His miracle are inseparable. How beautiful indeed are the Thoughts of God who live in His light! Your worth is beyond perception because it is beyond doubt. Do not perceive yourself in different lights. Know yourself in the One Light where the miracle that is you is perfectly clear.

True narcissists will defend themselves adamantly and become triggered when confronted with the truth, i.e. via a narcissistic injury - this results in narcissistic rage, which is a disproportionate amount of anger towards a perceived slight, disagreement or criticism that serves as a blow to the narcissist's ego and constructed false self. This will only continue the pathological mind games and narcissists will most likely become incredibly defensive in ways that can be even more traumatic. Knowing that they are narcissists are enough - no need to confront them with what you know. When narcissists suffer a narcissistic injury from a perceived criticism, they will often respond with rage and aggression. Many people with NPD don’t wish to accept accountability for their abuse and many rarely will. They would rather project and blame others than accept that they have a false self. Attempting to “shed light” on their condition often proves fruitless and only strengthens their defense mechanisms. I always recommend that survivors focus less on what they can do to change their abusers, who probably can’t be changed, and refocus on their own self-care.

How did we end up like this? Being obsessed with how we're perceived. Overlooking things that are right under our noses. Working for something that's unrealistically ideal. Obsessing after being turned down. We're all living our lives the way we choose. Some people say, "Is that who you really are?" "Don't you think you're capable of so much more?" I'm quite sure of it. Because there's still room for improvement. We all expect the best from ourselves and it's not easy to reach that point, no matter how hard we try. Even if we succeed, we easily crumble in the face of criticism. Sometimes we lose our way and can't accept ourselves, or we simply hide. We can never truly be free from others. It's great to put in the effort to become better, but we also need to work hard to get along with others. I'm not saying that it's all bad, but that doesn't mean you have to hate yourself for not being accepted. You may think it wasn't enough. But that's also a part of you. And if you look back on it, it may not've been as bad as you thought. It's a part of you that doesn't disappear. And it's something to live with. If you're swayed by what others think and start hating yourself, there's something wrong with that.

The bad news is, everyone looks great on paper and in interviews, but everyone also looks exactly the same. People have figured out how to present themselves as competent, qualified managers who won’t make waves and who won’t make mistakes—but nobody is able to say, “I’ve got ideas that are really new and different!” People are afraid to present themselves as innovators, and consequently innovation itself has become a lost art. This is a problem for American business. But it’s also a golden opportunity for anyone who values originality and knows how to put it to work. You can instantly set yourself apart from the crowd by focusing on what you’ll do right instead of what you won’t do wrong. To do that, you’ll need insight about your strengths and weaknesses, and intelligence about how to maximize your contribution. But most of all you’ll need inspiration—the power to create energy and excitement by what you say, how you look, and above all, what you do. Those are some of the topics we’ll be talking about in this chapter. As a first step toward making yourself unforgettable to others, consider how you see yourself in your own eyes. Image is built upon self-perception. If your self-perception is out of sync with the way you want to be perceived, you will have a hard time making a positive impression—especially if you’re not even fully aware of the problem. This happens to many people. For some reason, we tend to think less of ourselves than we’d like. We also tend to have a lower opinion of ourselves than other people have of us. It

Recognize the Costs of Avoiding Feedback When people avoid feedback, they miss out on benefits (covered earlier) and incur costs. For example, you might worry for longer than you need to about how your work will be perceived. Do you tend to think about the potential pain of getting feedback more than you think about the costs of avoiding it? If yes, you can consciously correct for this thinking bias. You might notice that this bias is another example of a principle we discussed earlier, in the chapter on hesitation: Anxious people tend to think about the potential harm of acting more than the potential harm of not acting. Experiment: To get some big-picture perspective on what avoiding feedback has cost you, try answering the following questions. Write down one specific example of each. If you can’t think of answers, let the questions marinate for a day or two. --Have you avoided seeking feedback early on only to later realize that earlier feedback would’ve saved you from continuing down the wrong track for so long? When? --Have you avoided feedback only to later realize your fears of negative feedback were unjustified? How long did you worry unnecessarily? What was that like for you? --Have you had times when your predictions of negative feedback came true, but it was a much milder experience than you’d anticipated? Have you had an experience where you realized that making the required changes was much easier than you thought, and you had endured extra worry for no reason? --What cool opportunities have you opted out of because you didn’t want to expose yourself to even the possibility of negative feedback?

The law of manifestation operates like a triangle: First, know what you want and visualize it as if you already had it; Second, see it behind the illusion of reality, practice it in your decisions, choose the people you hang out with, etc; Third, believe, have faith and work on your emotions to be at the right frequency. This triangle of manifestation is one of the secrets of many religions: Christianity, Scientology, and Freemasonry. In Masonry is seen as "heart, mind and desire"; in Scientology is perceived as "reality, communication and affinity"; in Christianity is understood as "Father, son and holy ghost"; basically, "actions, learnings and emotions". In Christianity, the Father equals reality or the Creator of the illusion, the son is the way, the path, the road of our decisions and actions, and the holy ghost is our heart, instincts and desires manifested in that same path. In other words, through Jesus, and with the power of the holy ghost, you reach God. This is an allegory that not many Christians can understand. Jesus represents behavior - right and wrong, the holy ghost is our faith, your heart and emotions reflecting back at you what you attract, it's the energy that connects you to your dreams, and God represents the Architect of Reality. So, through moral behavior and positive emotions, your understand God and life, and then you receive "paradise". This paradise is whatever you dream for yourself. Furthermore, if someone has shown you this way, he has been as an angel to you, a messenger of God; if someone stopped you from reaching it, he has been as a demon, a worker for Satan, the enemy; if you failed in seeing this path, you have redirected yourself towards hell. And if you hate your life, you are already in hell. If you want to get out of hell, you must accept the truth, and this truth is that you must know God, for He is the truth. He and the truth are one and the same.

Hunting in my experience—and by hunting I simply mean being out on the land—is a state of mind. All of one’s faculties are brought to bear in an effort to become fully incorporated into the landscape. It is more than listening for animals or watching for hoofprints or a shift in the weather. It is more than an analysis of what one senses. To hunt means to have the land around you like clothing. To engage in a wordless dialogue with it, one so absorbing that you cease to talk with your human companions. It means to release yourself from rational images of what something “means” and to be concerned only that it “is.” And then to recognize that things exist only insofar as they can be related to other things. These relationships—fresh drops of moisture on top of rocks at a river crossing and a raven’s distant voice—become patterns. The patterns are always in motion. Suddenly the pattern—which includes physical hunger, a memory of your family, and memories of the valley you are walking through, these particular plants and smells—takes in the caribou. There is a caribou standing in front of you. The release of the arrow or bullet is like a word spoken out loud. It occurs at the periphery of your concentration. The mind we know in dreaming, a nonrational, nonlinear comprehension of events in which slips in time and space are normal, is, I believe, the conscious working mind of an aboriginal hunter. It is a frame of mind that redefines patience, endurance, and expectation. The focus of a hunter in a hunting society was not killing animals but attending to the myriad relationships he understood bound him into the world he occupied with them. He tended to those duties carefully because he perceived in them everything he understood about survival. This does not mean, certainly, that every man did this, or that good men did not starve. Or that shamans whose duty it was to intercede with the forces that empowered these relationships weren’t occasionally thinking of personal gain or subterfuge. It only means that most men understood how to behave.

Reduce Self-Criticism Reducing self-criticism is a critical part of reducing rumination. Self-criticism is a fuel source for your rumination fire. People use self-criticism to try to encourage themselves to do better in the future. For example, someone might ruminate after overeating or if she perceives she has mucked up a social situation, and then mentally beat herself up about her mistakes. However, harsh self-criticism doesn’t help you move forward because it isn’t a very effective motivational tool, especially if you’re already ruminating. People who are in a pattern of trying to use self-criticism as motivation often fear that reducing it will make them lazy. It won’t. In fact, giving yourself a compassionate rather than a critical message will often lead to working harder. For example, one study showed that people who took a hard test and got a compassionate message afterward were willing to study longer for a future similar test, compared to a group of people who took the same test but didn’t get a compassionate message. Giving yourself a simple “don’t be too hard on yourself” message will propel you toward taking useful problem-solving steps. Acknowledging the emotions you’re feeling (such as embarrassed, disappointed, upset) and then giving yourself compassion will lead to your making better choices than criticizing yourself will. Self-compassion will give you the clear mental space you need to make good decisions. Experiment: To practice using self-compassion as an alternative to self-criticism, try the following three-minute writing exercise. There are two versions of this exercise—one that involves thinking about a past mistake and another that involves thinking about something you perceive as a major weakness. Identify a mistake or weakness that you want to focus on, and then write for three minutes using the following instructions: “Imagine that you are talking to yourself about this weakness (or mistake) from a compassionate and understanding perspective. What would you say?” Try this experiment now, or store it away for a future situation in which you find yourself ruminating about a mistake or weakness. This experiment comes from the same series of research studies as the one involving the hard test mentioned earlier. Note that the study participants didn’t receive training in how to write compassionate messages. What they naturally came up with in response to the prompt worked.

Have you ever noticed how when someone you admire goes out and does something phenomenal, you’re happy for her or him, but you’re not surprised—of course they did something phenomenal, they’re a phenomenal person! But to get yourself to see how amazing you are is like pushing a giant marshmallow up a hill. Yes, there we go, we are up, we are awesome! Ooop! We’re sagging—we are sagging on the left! Push it up. There we go. We are all good! Wait, now we’re sagging on the right . . . We run around, taking one step forward and fourteen steps back when it’s so unnecessary. Instead, try seeing yourself through the eyes of someone who admires you. They get it. They believe in you leaps and bounds. They aren’t connected to your insecurities and negative beliefs about yourself. All they see is your true glory and potential. Become one of your own die-hard fans, look at yourself from the outside, where all your self doubts can’t crawl all over you, and behold what shines through. You get to choose how you perceive your reality. So why, when it comes to perceiving yourself, would you choose to see anything other than a super huge rock star of a creature? You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation. You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you. You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance. We are all perfect in our own, magnificent, fucked-up ways. Laugh at yourself. Love yourself and others. Rejoice in the cosmic ridiculousness. PART 2: HOW

Pigs eat acorns, but neither consider the sun that gave them life, nor the influence of the heavens by which they were nourished, nor the very root of the tree from whence they came. Thomas Traherne Your enjoyment of the world is never right till every morning you awake in Heaven; see yourself in your Father’s palace; and look upon the skies, the earth and the air as celestial joys; having such a reverend esteem of all, as if you were among the Angels. The bride of a monarch, in her husband’s chamber, hath no such causes of delight as you. You never enjoy the world aright till the sea itself floweth in your veins, till you are clothed with the heavens and crowned with the stars; and perceive yourself to be the sole heir of the whole world, and more than so, because men are in it who are every one sole heirs as well as you. Till you can sing and rejoice and delight in God, as misers do in gold, and kings in sceptres, you can never enjoy the world. Till your spirit filleth the whole world, and the stars are your jewels; till you are as familiar with the ways of God in all ages as with your walk and table; till you are intimately acquainted with that shady nothing out of which the world was made; till you love men so as to desire their happiness with a thirst equal to the zeal of your own; till you delight in God for being good to all; you never enjoy the world. Till you more feel it than your private estate, and are more present in the hemisphere, considering the glories and the beauties there, than in your own house; till you remember how lately you were made, and how wonderful it was when you came into it; and more rejoice in the palace of your glory than if it had been made today morning. Yet further, you never enjoyed the world aright, till you so love the beauty of enjoying it, that you are covetous and earnest to persuade others to enjoy it. And so perfectly hate the abominable corruption of men in despising it that you had rather suffer the flames of hell than willingly be guilty of their error. The world is a mirror of Infinite Beauty, yet no man sees it. It is a Temple of Majesty, yet no man regards it. It is a region of Light and Peace, did not men disquiet it. It is the Paradise of God. It is more to man since he is fallen than it was before. It is the place of Angels and the Gate of Heaven. When Jacob waked out of his dream, he said, God is here, and I wist it not. How dreadful is this place! This is none other than the House of God and the Gate of Heaven. Thomas Traherne

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable. Imagine the Earth devoid of human life, inhabited only by plants and animals. Would it still have a past and a future? Could we still speak of time in any meaningful way? The question “What time is it?” or “What’s the date today?” — if anybody were there to ask it — would be quite meaningless. The oak tree or the eagle would be bemused by such a question. “What time?” they would ask. “Well, of course, it’s now. The time is now. What else is there?” Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. The accumulation of time in the collective and individual human mind also holds a vast amount of residual pain from the past. If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.

When we reach a certain age we have opportunity to decide how we present ourselves to the world, and that age is getting ever younger. Even our young teenage generation is aware of fashion and we grow acutely more and more aware of how obsessed our society is with imagery and appearance. Or rather we become more aware that to get on in life we need to be brash and bright and sparkling all the time. That bright colours and big noises is what gets your through life, that any substance behind that is almost irrelevant to success. We only need look at who we proclaim as celebrities, who society rewards with wealth, that substance is not a prerequisite to success. Be bright, make a statement, choose a bold look, dye your hair, pierce your body, paint it with permanent ink, wear outlandish clothes and don't be afraid to say something crude or mean or controversial because that's the person you are. Or is it? Is it that when you've done with the all the additions to your body, the person you look at in the mirror is no longer the real you. It is a character, the one you think society wants you to be, that society has convinced you that you want to be, substance optional. One of the most beautiful moments of conversation on and offline I've had with some people is when they surprise me, a comment or opinion with substance and thought, something away fro their character, revealing the real individual in-between. So why hide that part of you. When did our society evolve into a place when people have to sell themselves as a larger than life character? When did being a little quiet, thoughtful, more subtly dressed stop being classy and become perceived as dull. When did people, intelligent people, start to realise that world didn't want them to be themselves and it was better to throw in some over the top extravagances, make claim to some extreme habits and tastes. These same people permanently seeking definition of the character they've become rather than friendship from real people who know it is purely superficial but go along with it anyway. You're not your unnaturally coloured hair or your mark applied to you by a skilled artist. You are not the label of clothes you wear nor the quirky colours you choose to represent yourself. Just be honest with yourself, attention seeking is an illness. Don't follow the trends like everyone else. Make your own. That's my objective, to unashamedly be myself, And that is probably why I always wear a lot of black. No tricks, no fancy colours, no parlour tricks to detract from who I am. I want people to see my subtance, not be clouded with smoke and mirrors and see a character that doesn't really exist.

When we reach a certain age we have opportunity to decide how we present ourselves to the world, and that age is getting ever younger. Even our young teenage generation is aware of fashion and we grow acutely more and more aware of how obsessed our society is with imagery and appearance. Or rather we become more aware that to get on in life we need to be brash and bright and sparkling all the time. That bright colours and big noises is what gets your through life, that any substance behind that is almost irrelevant to success. We only need look at who we proclaim as celebrities, who society rewards with wealth, that substance is not a prerequisite to success. Be bright, make a statement, choose a bold look, dye your hair, pierce your body, paint it with permanent ink, wear outlandish clothes and don't be afraid to say something crude or mean or controversial because that's the person you are. Or is it? Is it that when you've done with the all the additions to your body, the person you look at in the mirror is no longer the real you. It is a character, the one you think society wants you to be, that society has convinced you that you want to be, substance optional. One of the most beautiful moments of conversation on and offline I've had with some people is when they surprise me, a comment or opinion with substance and thought, something away fro their character, revealing the real individual in-between. So why hide that part of you. When did our society evolve into a place when people have to sell themselves as a larger than life character? When did being a little quiet, thoughtful, more subtly dressed stop being classy and become perceived as dull. When did people, intelligent people, start to realise that world didn't want them to be themselves and it was better to throw in some over the top extravagances, make claim to some extreme habits and tastes. These same people permanently seeking definition of the character they've become rather than friendship from real people who know it is purely superficial but go along with it anyway. You're not your unnaturally coloured hair or your mark applied to you by a skilled artist. You are not the label of clothes you wear nor the quirky colours you choose to represent yourself. Just be honest with yourself, attention seeking is an illness. Don't follow the trends like everyone else. Make your own. That's my objective, to unashamedly be myself, And that is probably why I always wear a lot of black. No tricks, no fancy colours, no parlour tricks to detract from who I am. I want people to see my subtance, not be clouded with smoke and mirrors and see a character that doesn't really exist.

When I Want a Gentle and Quiet Spirit Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. 1 PETER 3:3-4 IT’S GOOD TO TAKE CARE of yourself and make a consistent effort to always look good for your husband. But while you tend to your health and do what you should to stay attractive to him in what you wear and how you care for your skin and hair, you cannot neglect your inner self, where your lasting and ever-increasing beauty is found. The Bible says that the beauty of a gentle and quite spirit cannot be lost and is always pleasing to God. Having a quiet spirit doesn’t mean you barely talk above a whisper. God has given you a voice, and He intends for you to use it. But it is the quiet and peaceful spirit behind your voice that communicates you are not in an internal uproar. A gentle spirit doesn’t mean you are weak. It means that you aren’t brash, obnoxious, or rude. It means you are godly in nature and have love and respect for the people around you. What is in your heart shows on your face. The attractiveness of inner peace and gentleness in you will always manifest as beauty externally as well. And that is appealing to everyone—especially your husband. Pray that God’s Spirit in you will be the most important part of who you are, and that you will reflect the beauty of the Lord, which is beyond compare. His gentle and quiet Spirit in you will be more attractive to others than anything else. My Prayer to God LORD, I pray You would give me a gentle and quiet spirit, which I know is precious in Your sight. Enable me to have the inner beauty that is incorruptible, which comes from Your Spirit of peace dwelling in me. Only You can fill me with all I need in order to become as You want me to be. Show me how to always be attractive to my husband in the way I dress and look, but more importantly, help me to remember and understand where true and lasting beauty comes from. Enable me to be perceived by him and others as beautiful because of Your beautiful reflection in me. Help me to never be offensive or undesirable to be around. Keep me from allowing anyone to bring out the worst in me. Let the beauty of Your Spirit in me shine through and above all the fleshly parts of me that I am still dealing with and trying to allow You to perfect. Fill my heart with Your love, peace, and joy so that they are what always show on my face. Pour Your Spirit over me and in me so that what is seen on my face is not anger, concern, worry, or sadness, but rather contentment, calm, peace, and happiness. I depend on You to accomplish this in me because I know I cannot achieve this on my own. I worship You, Lord, as the Savior, Restorer, and Beautifier of my life. In Jesus’ name I pray.

Put yourself in the way of grace,' says a friend of ours, who is a monk, and a bishop; and he smiles his floating and shining smile. And truly, can there be a subject of more interest to each of us than whether or not grace exists, and the soul? And, consequent upon the existence of the soul, a whole landscape of incorruptible forces, perhaps even a source, an almost palpably suggested second universe? A world that is incomprehensible through reason? To believe in the soul---to believe in it exactly as much and as hardily as one believes in a mountain, say, or a fingernail, which is ever in view---imagine the consequences! How far-reaching, and thoroughly wonderful! For everything, by such a belief, would be charged, and changed. You wake in the morning, the soul exists, your mouth sings it, your mind accepts it. And the perceived, tactile world is, upon the instant, only half the world! How easily I travel, about halfway, through such a scenario. I believe in the soul---in mine, and yours, and the blue-jay's, and the pilot whale's. I believe each goldfinch flying away over the coarse ragweed has a soul, and the ragweed too, plant by plant, and the tiny stones in the earth below, and the grains of earth as well. Not romantically do I believe this, nor poetically, nor emotionally, nor metaphorically except as all reality is metaphor, but steadily, lumpishly, and absolutely. The wild waste spaces of the sea, and the pale dunes with one hawk hanging in the wind, they are for me the formal spaces that, in a liturgy, are taken up by prayer, song, sermon, silence, homily, scripture, the architecture of the church itself. And as with prayer, which is a dipping of oneself toward the light, there is a consequence of attentiveness to the grass itself, and the sky itself, and to the floating bird. I too leave the fret and enclosure of my own life. I too dip myself toward the immeasurable. Now winter, the winter I am writing about, begins to ease. And what, if anything, has been determined, selected, nailed down? This is the lesson of age---events pass, things change, trauma fades, good fortune rises, fades, rises again but different. Whereas what happens when one is twenty, as I remember it, happens forever. I have not been twenty for a long time! The sun rolls toward the north and I feel, gratefully, its brightness flaming up once more. Somewhere in the world the misery we can do nothing about yet goes on. Somewhere the words I will write down next year, and the next, are drifting into the wind, out of the ornate pods of the weeds of the Provincelands. Once I went into the woods to find an almost unfindable bird, a blue grosbeak. And I found it: a rough, deep blue, almost black, with heavy beak; it was plucking one by one the humped, pale green caterpillars from the leaves of a thick green tree. Then it vanished into the shadows of the leaves and, in the same moment, from the crown of the tree flew a western bluebird---little aqua thrush of the mountains, hundreds of miles from its home. It is a moment hard to top---but, I can. Once I came upon two angels, they were standing quietly, keeping guard beside a car. Light streamed from them, and a splash of flames lay quietly under their feet. What is one to do with such moments, such memories, but cherish them? Who knows what is beyond the known? And if you think that any day the secret of light might come, would you not keep the house of your mind ready? Would you not cleanse your study of all that is cheap, or trivial? Would you not live in continual hope, and pleasure, and excitement?

PATTERNS OF THE “SHY” What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.) -Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem. -60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force. -The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.” -50 percent were aware of rejection by their peers during childhood. -66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety. -55 percent reported that they had experienced panic attacks. -85 percent do not use any medication for anxiety; 15 percent do. -90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out. -80 percent identified feelings of depression that they connected to social fears. -70 percent said they had difficulty with social skills. -75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears. -50 percent said they believed they might have a learning disability. -70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging. -10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more. Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!

I f the ‘supreme belief ’ remains unknown, believing is fruitless. If ‘The Truth’ has not yet been ascertained, the study of knowledge is unproductive. Even if ‘they’ were known, their study is useless. We are not the object by perceiving it, but by becoming it. Closing the gateways of sense is of no help. Verily I will make common-sense the foundation of my teaching. Otherwise, how can I convey my meaning to the deaf, vision to the blind, and my emotion to the dead? In a labyrinth of metaphor and words, intuition is lost: therefore without using them, you must learn the truth about oneself from him alone who knows the truth… yourself.

From now on, when you have a conflict with someone, ask yourself: (a) What am I perceiving? (b) What are they perceiving? (c) Is there a mismatch? (d) If so, why?

whenever i end a conversation i always say take care of yourself to any and everyone. i say it because i mean it, so often we neglect ourselves due to the unfair stipulations that society has put on us as individuals. if we do something for ourselves, weather it be a change or a choice, it could be considered selfish if it affects someone else negatively. but changes and choices rest in us as individuals. to make any such change or choice it has to come from within. and sometimes a change or choice that benefits us and guides us through our growth. can alter how someone perceives us and or who they believe you to be. i guess all im trying to say is take care of yourself, make sure that whatever you do don't live to please people live to please GOD and yourself, and people, places, and things will all complement your life

Hearing God is not a real sound or voice. It is illusion because when you convince yourself that there is God, unintentionally you will interpret that everything is done by God. It is a psychological feeling, nothing more! All the religions' teachings and Holy Books, who wrote them? If your answer is God, how can you prove that? If you claim they are part of history, then history is written by men. If the answer is these Holy Books were not written by God, that means they were written by people like me and you. I don't want to follow others' beliefs and footsteps. If the Holy Books were written once, they were and still are subject to modification and addition! I don't want to follow others’ thoughts, ideas, and the way they perceive things. In all religions there are verses that say that men are dominant over women. God is not male or man; it is obvious that those verses were written through men for the benefit of men, In order to control and repress women. If you tell me I misinterpret these verses, the verses are very clear and to the point.

Negotiating Needs From a Group Many of us live much of our lives engaged, in various ways, with all sorts of groups: families, work groups, organizations, churches and social settings. We need to develop skills for negotiating our needs in relation to such groups. Because we were never taught how to powerfully and non-violently assert and negotiate our needs in a group, many of us either become resentful, suppressed sheep, or raging bulls running roughshod over others. We either “bowl over” or “roll over” in relation to others. We “bowl over” others out of the fear that we will not otherwise get what we want. Or we “roll over” out of hopelessness, feeling that we will never be able to get what we need. It can be scary to ask for attention from a group because so often the group members are afraid to express their true feelings about your request. And most of us understand that when true negative feelings are withheld there will be some sort of consequence. In a group the consequence is frequently shunning. (In every case of school shootings of which I am aware, the perpetrator was being shunned by most of the other students.) Here are some tips to help you negotiate in groups: 1. Practice presenting your requests for attention from a group confidently, so others can sense you will not be crushed if there is an objection. 2. If you are scared when you are asking the group for something, be sure to say so. If you do not, it may be perceived as aggressive, because unexpressed fear often gets perceived as aggression. 3. Be sure to give others time and space to check within themselves how they really feel about your request. 4. Be ready to empathize with whatever the objection is. Don’t get hung up on the content of their response. Instead, hear the feelings and needs behind the content. For example: You: “I would like to share a story. Is that okay with everyone?” Group Member: “No.” You: “Is that because you would like reassurance that it would take less than five minutes?” Group Member: “No, it is because we have not made the decision yet about when our next meeting will be.” You: “Thanks for telling me. I would be happy to wait until after that decision is made. Would that work for everyone?” 5. As in the example, after empathizing with the group member’s response be prepared to check back within yourself to see if you have shifted. Have you changed your mind about what you requested? If not, either stay with the dialogue, or allow a solution to emerge that meets both your needs and the group’s needs. Notice that in the example, the solution suggested is synergistic and would meet both your need to tell the story and the group member’s need for the meeting time decision to be made. 6. Be careful not to give in or give up after empathizing with the other’s objection. If you do give “in” or “up” on what you want, you will resent the group for seeming to oppress you, and you will likely withdraw your participation. Or you will start gossiping about those that objected to your request and begin to build a splinter faction group that will weaken and sometimes even destroy the group. It is often the “nice” people who are so scared of conflict that do the gossiping that tears the group apart.

How you are dressed not only affects how other people perceive you, but how you view yourself. If you look the part, you’ll more easily act the part. You’ll have more confidence, gain more respect from co-workers, and make a strong impression with clients, supporters, and bosses.

One of my favorite things about the trail is that you don’t see your face. I mean, I guess you can see it in the reflection of the water, but there are no mirrors, no vanities, and no places to check yourself out. I used to think that people perceived me based on how I looked, but now that I don’t see my face, I feel like people perceive me by how I treat them—that is, by what I say to them and how well I listen. Now I feel beautiful when I make other people smile.

If you accept that women only care about your appearance, your life will be easier because appearance is something totally under your control, unlike feelings. You can act certain to appear as though you are sure of yourself by walking and talking as if you are, regardless of what you think of yourself. People around you will believe you know what you are doing, though, as they cannot read your mind, and you will be perceived as more spontaneous, secure, relaxed, candid, direct, fearless, straightforward, unpredictable, adventurous, bold, brave, and interesting.

Confidence comes from within. You teach people how to perceive you, by your own example of how you perceive yourself. If you believe in yourself that confidence shines through and others will believe in you too.

Sometimes I suspect we are all horrible people. Or at least, we are human people. Same thing. We are impatient, judgmental, irritating and irritated, grumpy, easily offended and the rest of it. So how to be kinder if it doesn’t come naturally? Fake it. Fake it a little bit at a time. Because there isn’t actually any difference between doing something nice for someone because you are naturally saintly and perfect, and doing something nice for someone because you are secretly demonic and trying to cover it up. It’s still an act of kindness either way, and you still made their lives better. Smile at people. Say hullo. Ask about their lives. Remember what they’ve told you about their lives. Do small things to try and help them. (They will not know you are horrible, do not worry. They will just perceive that you are helping.) Give people the benefit of the doubt. Remember that it’s more often stupidity to blame than evil, that everyone can screw up (including you) and what’s important is learning from that. Think “What would an actually kind person do now?” – and do that. Don’t beat yourself up when you fail. Just be as kind to yourself as you will be to others – even if you have to fake that. And good luck.

İf you identify yourself (your Self) with your feeling, perception, mental image of your body, consciousness (subjective awareness), in short, what is going inside your brain, it would mean that your self doesn’t exist, because it cannot control none of them. All of them are automatically controlled by your brain but not by your self. None of them are permanent, all are mutable. You cannot determine what to feel or how to perceive, your brain automatically does it for you, you cannot stop the change of your body image because of aging and you cannot control which part of information should be on conscious, which should be on unconscious level of your mind, considering that more than 90% of all information is hidden from your conscious mind and you are simply not aware what is going inside your brain. That is why it is said that you are merely a bio-social robot without any self being capable of taking control of anything in your life. Your self can control almost nothing.

Perceptions are not reality. How you perceive your life, your value, and your destiny doesn't give you the whole picture. You may be seeing yourself and your significance dimly. But your self-perception determines in large measure the way your life will go.... It is vital that those deep questions at the core of your being are answered with truth. Dim or mistaken perceptions that aren't in keeping with reality must be challenged and corrected by the light of God's Word.

Whether you are formulating your business plan, or you want to find out how people perceive your established business, get yourself down to a shopping area (preferably one that houses the sort of clothing shops and boutiques with whom you are aiming to compete.) Talk to shoppers as they leave stores, introduce your business, and ask

They aren’t connected to your insecurities and negative beliefs about yourself. All they see is your true glory and potential. Become one of your own die-hard fans, look at yourself from the outside, where all your self doubts can’t crawl all over you, and behold what shines through. You get to choose how you perceive your reality.

Seneca, in “On the Shortness of Life,” describes the horror of looking back to see that life has slipped between our fingers. It sounds all too much like someone waking from the stupor of an hour on Facebook: Look back in memory and consider…how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!

no longer want, you will experience enormous power. If you’ve been telling yourself all of your life that you are a slow learner, or that you can’t learn, you might start telling yourself “I am a fast and efficient learner” instead. The highest drive we have is to act consistently with how we perceive ourselves—it is one of the most powerful forces in the universe. Use it to your benefit.

You’ve probably experienced the phenomenon when someone close to you (maybe your spouse, child, parent, friend, etc.) revealed something that you didn’t know when the two of you were talking to someone else. You might have even said, “I didn’t know that!” This likely occurred because the other person was listening differently than you previously had. Maybe that person showed more interest, asked the right questions, was less judging, or was less apt to interrupt. Think of how you, yourself, might tell different people different things. It doesn’t necessarily have to do with the type of relationship you have with them or degree of closeness. You might have once told a stranger something you hadn’t told anyone else. What you tell, and how much you tell, depends on how you perceive the listener at that moment. And if someone is listening superficially, listening to find fault, or only listening to jump in with an opinion, then you’re unlikely to make any kind of meaningful disclosure and vice versa.