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I predict future happiness for Americans, if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
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Thomas Jefferson
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Sometimes it's hard to predict who will make a person happy. But in the end, that's what matters.
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Kody Keplinger (Shut Out (Hamilton High, #2))
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Patience is the antidote to the restless poison of the Ego. Without it we all become ego-maniacal bulls in china shops, destroying our future happiness as we blindly rush in where angels fear to tread. In these out-of-control moments, we bulldoze through the best possible outcomes for our lives, only to return to the scene of the crime later to cry over spilt milk.
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Anthon St. Maarten (Divine Living: The Essential Guide To Your True Destiny)
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Marriage was an economic institution in which you were given a partnership for life in terms of children and social status and succession and companionship. But now we want our partner to still give us all these things, but in addition I want you to be my best friend and my trusted confidant and my passionate lover to boot, and we live twice as long. So we come to one person, and we basically are asking them to give us what once an entire village used to provide: Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. Give me comfort, give me edge. Give me novelty, give me familiarity. Give me predictability, give me surprise. And we think it’s a given, and toys and lingerie are going to save us with that. Ideally, though, we’re lucky, and we find our soul mate and enjoy that life-changing mother lode of happiness. But a soul mate is a very hard thing to find.
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Aziz Ansari (Modern Romance)
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I am metaphysical being, mystical and emotional, skeptical and cynical, happy and boisterous, loud and bawdy, quiet and melancholy, tender and cruel, full of mirth and despair. Inherent inconsistences mark me as part of nature, which is neither cruel nor fair, or reliable or predictable.
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Kilroy J. Oldster (Dead Toad Scrolls)
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Mentoring a young person is four times more predictive of happiness than your health or how much money you make.
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Eric Barker (Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong)
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when we’re stressed, our brains persistently mis-predict what will make us happy.
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Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
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Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
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Germany Kent
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I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
-Thomas Jefferson
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Thomas Jefferson
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Real love feels less like a throbbing, pulsing animal begging for its freedom and beating against the inside of my chest and more like, 'Hey, that place you like had fish tacos today and i got you some while i was out', as it sets a bag spotted with grease on the dining room table. It's not a game you don't understand the rules of, or a test you never got the materials to study for. It never leaves you wondering who could possibly be texting at 3 am. Or what you could possibly do to make it come home and stay there. It's fucking boring, dude. I don't walk around mired in uneasiness, waiting for the other shoe to drop. No parsing through spun tales about why it took her so long to come back from the store. No checking her emails or calling her job to make sure she's actually there. No sitting in my car outside her house at dawn, to make sure she's alone when she leaves. This feels safe, and steadfast, and predictable. And secure. It's boring as shit. And it's easily the best thing I've ever felt.
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Samantha Irby (We Are Never Meeting in Real Life.)
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A nudge, as we will use the term, is any aspect of the choice architecture that alters people’s behavior in a predictable way without forbidding any options or significantly changing their economic incentives.
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Richard H. Thaler (Nudge: Improving Decisions About Health, Wealth, and Happiness)
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Even if it were possible to cast my horoscope in this one life, and to make an accurate prediction about my future, it would not be possible to 'show' it to me because as soon as I saw it my future would change by definition. This is why Werner Heisenberg's adaptation of the Hays Office—the so-called principle of uncertainty whereby the act of measuring something has the effect of altering the measurement—is of such importance. In my case the difference is often made by publicity. For example, and to boast of one of my few virtues, I used to derive pleasure from giving my time to bright young people who showed promise as writers and who asked for my help. Then some profile of me quoted someone who disclosed that I liked to do this. Then it became something widely said of me, whereupon it became almost impossible for me to go on doing it, because I started to receive far more requests than I could respond to, let alone satisfy. Perception modifies reality: when I abandoned the smoking habit of more than three decades I was given a supposedly helpful pill called Wellbutrin. But as soon as I discovered that this was the brand name for an antidepressant, I tossed the bottle away. There may be successful methods for overcoming the blues but for me they cannot include a capsule that says: 'Fool yourself into happiness, while pretending not to do so.' I should actually want my mind to be strong enough to circumvent such a trick.
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Christopher Hitchens (Hitch 22: A Memoir)
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Death has become so predictable that I have neither the youthful reverence of it nor the middle-age fear.
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Meghna Pant (Happy Birthday!)
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Predictable? Hell, yes.
Do I care? Not a bit.
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Twisted Hilarity
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When you first meet a person, sometimes they'll pretend to be all that you like. Deception is hard to predict instantly at times, but if you hang with them for a while their true colors will eventually begin to show.
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Amaka Imani Nkosazana (Release The Ink)
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Forgetfulness is not just a vis inertiae, as superficial people believe, but is rather an active ability to suppress, positive in the strongest sense of the word, to which we owe the fact that what we simply live through, experience, take in, no more enters our consciousness during digestion (one could call it spiritual ingestion) than does the thousand-fold process which takes place with our physical consumption of food, our so-called ingestion. To shut the doors and windows of consciousness for a while; not to be bothered by the noise and battle which our underworld of serviceable organs work with and against each other;a little peace, a little tabula rasa of consciousness to make room for something new, above all for the nobler functions and functionaries, for ruling, predicting, predetermining (our organism runs along oligarchic lines, you see) - that, as I said, is the benefit of active forgetfulness, like a doorkeeper or guardian of mental order, rest and etiquette: from which can immediately see how there could be no happiness, cheerfulness, hope, pride, immediacy, without forgetfulness.
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Friedrich Nietzsche (On the Genealogy of Morals / Ecce Homo)
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It is through strength of character, not luck, do we form the predictable path of our future.
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Shannon L. Alder
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The changes we make in life often happen when we have a degree of certainty. However, the pain of our past failures and the fears of our peers often fuel our uncertainty. This inability to predict the future is why people find themselves stuck and unable to move forward. They don't want to feel the emotions of failure. They prefer to talk themselves into settling for an "okay" life, rather than the life they really want. However, failure is a matter of perspective! Is it not failure when you don't take a chance on the one thing you need? There is no happiness in regret, staying safe or settling for anything less than what you can have through action.
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Shannon L. Alder
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Postponing happiness until "all your ducks are in order" means never because life is not that clean, fair or predictable. It isn’t what happens to you that defines your life, it is what you do with it that does.
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Laura Schlessinger
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The story the data tells us is often the one we’d like to hear, and we usually make sure that it has a happy ending.
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Nate Silver (The Signal and the Noise: Why So Many Predictions Fail-but Some Don't)
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Have you ever played Maximum Happy Imagination?"
"Sounds like a Japanese game show."
Kat straightens her shoulders. "Okay, we're going to play. To start, imagine the future. The good future. No nuclear bombs. Pretend you're a science fiction writer."
Okay: "World government... no cancer... hover-boards."
"Go further. What's the good future after that?"
"Spaceships. Party on Mars."
"Further."
"Star Trek. Transporters. You can go anywhere."
"Further."
"I pause a moment, then realize: "I can't."
Kat shakes her head. "It's really hard. And that's, what, a thousand years? What comes after that? What could possibly come after that? Imagination runs out. But it makes sense, right? We probably just imagine things based on what we already know, and we run out of analogies in the thirty-first century.
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Robin Sloan (Mr. Penumbra's 24-Hour Bookstore (Mr. Penumbra's 24-Hour Bookstore, #1))
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A happy woman is a woman relaxed in her body and heart: powerful, unpredictable, deep, potentially wild and destructive, or calm and serene, but always full of life, surrendered to and moved by the great force of her oceanic heart. When you ask her to analyze her heart’s emotions, it’s like building walls around a part of the ocean and turning it into a swimming pool. It’s safer and more predictable, but far less alive and enlivening. Most men have made their women into swimming pools by continually treating them like men, talking with them about their feelings as if they can be analyzed to the point of “fixing” them.
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David Deida (The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire)
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It is hard to predict, isn't it?' she asked, looking blankly in front of her as she moved a black bishop across the board to take a white pawn. 'The things that will make us happy'.
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Matt Haig (The Midnight Library)
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Knowing and being able to predict everything would make life lose its charm. They say that without sadness, we wouldn’t be able to know happiness.
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Nico J. Genes (ADHD: LIFE IS BEAUTIFUL)
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How do I break it to you that people aren't predictable? That life is confounding and sadistic in its cruelty? That when things go your way, it never makes you as happy as you'd expected, but when things go against you, it's a cold-water jolt, an unshakable outrage that dogs you forever.
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Maria Semple (Today Will Be Different)
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The average human being is actually quite bad at predicting what he or she should do in order to be happier, and this inability to predict keeps people from, well, being happier. In fact, psychologist Daniel Gilbert has made a career out of demonstrating that human beings are downright awful at predicting their own likes and dislikes. For example, most research subjects strongly believe that another $30,000 a year in income would make them much happier. And they feel equally strongly that adding a 30-minute walk to their daily routine would be of trivial import. And yet Dr. Gilbert’s research suggests that the added income is far less likely to produce an increase in happiness than the addition of a regular walk.
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Kerry Patterson (Influencer: The Power to Change Anything)
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Over the course of my years, I have met thousands of people. I have dined with the prosperous as well as the poverty-stricken. I have conversed with the mighty and with the meek. I have walked with the famous and the feeble. I have run with outstanding athletes and those who are not athletically inclined. One thing I can tell you with certainty is this: You cannot predict happiness by the amount of money, fame, or power a person has. External conditions do not necessarily make a person happy… The fact is that the external things so valued by the world are often the cause of a great deal of misery in the world. Those who live in thanksgiving daily, however, are usually among the world’s happiest people. And they make others happy as well.
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Joseph B. Wirthlin
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There is a sense of danger in leaving what you know, even if what you know isn’t much. These mill towns with their narrow lanes and often narrow minds were all I really knew and I feared that if I left it behind, I would lose it and not find anything to replace it. The other reason I didn’t want to go was because I wanted to be the kind of person who stays, who builds a stable and predictable life. But I wasn’t one of the people, nor would I ever be.
I had a vision for my life. It wasn’t clear, but it was beautiful and involved leaving my history and my poverty behind me. I wasn’t happy about who I was or where I was, but I didn’t worry about it. It didn’t define me. We’re always in the making. God always has us on his anvil, melting, bending and shaping us for another purpose.
It was time to change, to find a new purpose.
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John William Tuohy
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Morita likened emotions to the weather: We can’t predict or control them; we can only observe them.
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Héctor García (Ikigai: The Japanese secret to a long and happy life)
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It's hard to predict, isn't? The things that will make us happy
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Matt Haig (The Midnight Library)
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What a relief, I thought, to free oneself from the heterosexual prison. Straightness : the predictable container in which all possible outcomes seemed already etched into stone—happiness, unhappiness, complacency, strife—a life in which we were all operating inside of a story already told, even as we sought to live an authentic existence.
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Julia May Jonas (Vladimir)
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It’s funny how people grow into the names they are given. As though a
few letters arranged in a certain order can predict a person’s future happiness
or sorrow. Knowing a person’s name isn’t the same as knowing a person, but
names are the first impression we all judge and are judged by. Daisy Darker
was the name life gave me and I suppose I did grow into it.
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Alice Feeney (Daisy Darker)
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Books were safe. They had plots that followed predictable patterns, beginnings, middles, and endings. Usually happy, though not always. But if something tragic happened in a book, you could just close it and choose a new one, unlike real life, where events often played out without the protagonist’s consent.
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Barbara Davis (The Echo of Old Books)
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If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of
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Daniel Kahneman (Thinking, Fast and Slow)
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Be brave. Charlotte had said the same back to Molly, and now her best friend was living a Technicolor life full of adventure, love, and passionate happiness. It was a future neither one of them could’ve predicted. Being brave had its rewards.
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Nalini Singh (Rock Hard (Rock Kiss #2))
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The problem is that we don’t really know what we want until we find it. Unlike with Amazon or Netflix, where we truly know our tastes in films and other products, a questionnaire about our personal preferences just isn’t enough to predict who will make us happy. Ultimately, finding a partner is just a lot more complicated than buying a DVD box set.
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Hannah Fry (The Mathematics of Love: Patterns, Proofs, and the Search for the Ultimate Equation)
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I learned that you can’t predict your future, there’s no crystal ball or formula for happiness. You can’t control the weather just like you can’t control the way others behave, but what you can control is how much love you give. Surrendering to this crazy thing called life is hard, but we don’t have to be the soulless sheets of paper tarrying along in the wind. We can find our people, love, respect them, and then hang on for dear life because it’s not where you go on this journey but who you’re with that matters the most.
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Renee Carlino (Sweet Little Thing (Sweet Thing, #1.5))
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Miracles and happiness are a lot like each other in many ways. It is difficult to predict what will trigger a miracle. Some people go their entire lives full of persistent darkness and never feel the need to seek out a miracle. Others find they can exist with darkness only for a single night before they go hunting for a miracle to remove it. Some need only one miracle; others might have two or three or four or five over the course of their lives. Happiness is the same way. One can never tell what will make one person happy and leave another untouched. Often even the person involved will be surprised by what makes them happy.
And it turns out that owls find both miracles and happiness irresistible.
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Maggie Stiefvater (All the Crooked Saints)
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There comes a time in your life when you have to choose between giving up and staying strong, when situations will try to predict your fate, when friends will depart from you and your echo will be your only companion. When that time comes, remember just why you fought so hard to get to where you are. What is life that it should threaten your faith and who is man that you should clinch onto for happiness?You have a destination. Remember this!
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Chinonye J. Chidolue
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Because people who live their lives this way can look forward to a single destiny, shared with others of this type - though such people do not believe they represent a type, but feel themselves distinguished from the common run of man, who they see as held down by the banal anchors of the world. But while others actually build a life in which things gain meaning and significance, this is not true of the puer. Such a person inevitably looks back on life as it nears its end with a feeling of emptiness and sadness, aware of what they have built: nothing. In their quest for a life without failure, suffer, or doubt, that is what they achieve: a life empty of all those things that make a human life meaningful. And yet they started off believing themselves too special for this world!
But - and here is the hope - there is a solution for people of this type, and it's perhaps not the solution that could have been predicted. The answer for them is to build on what they have begun and not abandon their plans as soon as things start getting difficult. They must work - without escaping into fantasies about being the person who worked. And I don't mean work for its own sake, but they must choose work that begins and ends in a passion, a question that is gnawing at their guts, which is not to be avoided but must be realized and live through the hard work and suffering that inevitably comes with the process.
They must reinforce and build on what is in their life already rather than always starting anew, hoping to find a situation without danger. Puers don't need to check themselves into analysis. If they can just remember this - It is their everlasting switching that is the dangerous thing, and not what they choose - they might discover themselves saved. The problem is the puer ever anticipates loss, disappointment, and suffering - which they foresee at the very beginning of every experience, so they cut themselves off at the beginning, retreating almost at once in order to protect themselves. In this way, they never give themselves to life - living in constant dread of the end. Reason, in this case, has taken too much from life.
They must give themselves completely to the experience! One things sometimes how much more alive such people would be if they suffered! If they can't be happy, let them at least be unhappy - really, really unhappy for once, and then the might become truly human!
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Sheila Heti (How Should a Person Be?)
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The difference between doing a good job and doing a lousy job is driven by how many people a leader has to keep happy.
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Bruce Bueno de Mesquita (Prediction: How to See and Shape the Future with Game Theory)
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letting go of the prediction that her bad feelings would go on and on, and instead to sit with her current experience just as it was in this moment.
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Jenny Taitz (How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate)
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As Epley and Dunning had found, people really are open to information that will predict the behavior of others, but they refuse to adjust their self-assessments.
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Jonathan Haidt (The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science)
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I love the predictions of a man right before his first child is born,” Flowers said. “They’re like little snowflakes. Right before the sun comes blazing out the clouds and melts those happy dreams away.
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Michael Chabon (Telegraph Avenue)
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The first fact of the world is that it repeats itself. I had been taught to believe that the freshness of children lay in their capacity for wonder at the vividness and strangeness of the particular, but what is fresh in them is that they still experience the power of repetition, from which our first sense of the power of mastery comes. Though predictable is an ugly little world in daily life, in our first experience of it we are clued to the hope of a shapeliness in things. To see that power working on adults, you have to catch them out: the look of foolish happiness on the faces of people who have just sat down to dinner is their knowledge that dinner will be served. Probably, that is the psychological basis for the power and the necessity of artistic form...Maybe our first experience of form is the experience of our own formation...And I am not thinking mainly of poems about form; I’m thinking of the form of a poem, the shape of its understanding. The presence of that shaping constitutes the presence of poetry.
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Robert Hass
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What majorly predicts a life of crime? Being born to a mother who, if she could, would have chosen that you not be. What's the most basic thing provided by a mother? Knowing that she is happy that you exist.
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Robert M. Sapolsky
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Music gives pleasure because your mind keeps predicting what comes next. Each correct prediction triggers dopamine. You can't make good predictions for unfamiliar music, so you don't get the dopamine. But when music is too familiar, something strange happens. You don't get the dopamine either because your brain predicts it effortlessly. To make you happy, music must be at the sweet spot of novelty and familiarity.
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Loretta Graziano Breuning (Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels)
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All of it was new to him. After a life of Sameness and predictability, he was awed by the surprises that lay beyond each curve of the road. He slowed the bike again and again to look with wonder at wildflowers, go enjoy the throaty warble of a new bird nearby, or merely to watch the way wind shifted the leaves in the trees. During his twelve years in the community, he had never felt such simple moments of exquisite happiness.
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Lois Lowry (The Giver (The Giver, #1))
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A failing grade does not denounce a child to fail in life. An IQ is what I would call an 'inadequate question', it may state our brain capacity or tell us how smart we are, but it does not predict our future. Happy Character Traits and positive Reinforcements will help a child succeed better than a number that means nothing
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Davis Carlson
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Whatever you are thinking, your thoughts are surely about something other than the word with which this sentence will end. But even as you hear these very words echoing in your very head, and think whatever thoughts they inspire, your brain is using the word it is reading right now and the words it read just before to make a reasonable guess about the identity of the word it will read next, which is what allows you to read so fluently.4 Any brain that has been raised on a steady diet of film noir and cheap detective novels fully expects the word night to follow the phrase It was a dark and stormy, and thus when it does encounter the word night, it is especially well prepared to digest it. As long as your brain’s guess about the next word turns out to be right, you cruise along happily, left to right, left to right, turning black squiggles into ideas, scenes, characters, and concepts, blissfully unaware that your nexting brain is predicting the future of the sentence at a fantastic rate. It is only when your brain predicts badly that you suddenly feel avocado.
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Daniel Todd Gilbert (Stumbling on Happiness)
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It’s the structure—that “predictable” structure—that does it. Anticipating that you’re heading toward a happy ending lets you relax and look forward to better things ahead. And there’s a name for what you’re feeling when you do that. Hope.
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Katherine Center (Hello Stranger)
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Why do such bad questions get predictably asked? Maybe part of the problem is that we have learned to ask the wrong questions of ourselves. Our culture is steeped in a kind of pop psychology whose obsessive question is: Are you happy? We ask it so reflexively that i seems natural to wish that a pharmacist with a time machine could deliver a lifetime supply of antidepressants to Bloomsbury, so that an incomparable feminist prose stylist could be reoriented to produce litters of Woolf babies.
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Rebecca Solnit (The Mother of All Questions)
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When I look around at this ‘normal’ life you’re so eager to leave, I don’t see boring or predictable—I see friends who love you and a family that would make any sacrifice for your happiness. I see the kind of security I’ve never had and always wanted. I may have given you access to the world I know best, but you and your family have given me a world that doesn’t exist on a map.
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Tamara Ireland Stone (Time Between Us (Time Between Us, #1))
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If I wanted to predict your happiness, and I could know only one thing about you, I wouldn’t want to know your gender, religion, health, or income. I’d want to know about your social network—about your friends and family, and the strength of your bonds with them.
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Jon Kabat-Zinn (Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness)
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THE KEY TO A WONDERFUL LIFE
The key to a wonderful life
Is to never stop wandering into wonder.
Because to live a predictable life,
Only fills a person with strife,
And such a person will always be wondering:
'What a limitless life could be lived beyond the lines?'
Such is a question a curious spirit would never sit and ponder.
So always pursue new ventures in your life,
And be willing to open doors to different light;
This is the only way to keep it magical and always filled with wonder.
Days will feel shorter, but your happiness will grow stronger --
Because living a life without curiosity and adventure,
Is a stale life where days only feel longer and
Longer.
Poetry by Suzy Kassem
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Las Vegas has become a child's picture-book dream of a city-here a storybook castle, there a sphinx-flanked black pyramid beaming white light into the darkness as a landing beam for UFOs, and everywhere neon oracles and twisting screens predict happiness and good fortune, announce singers and comedians and magicians in residence or on their way, and the lights always flash and beckon and call. Once every hour a volcano erupts in light and flame. Once every hour a pirate ship sinks a man o'war.
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Neil Gaiman
“
How to recognize a medical serial killer: • majority of cases take place in a hospital setting • attention-seeking behavior • odd behavior after a patient death or seeming “happy” • disciplinary record • thrill seeker • tendency to predict when a patient will die • frequently moving hospitals • insulin poisoning the most common method
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Jessica Payne (The Good Doctor)
“
According to psychologists Daniel Gilbert and Timothy Wilson, we have an unfortunate tendency to “miswant”—to want things that we won’t like once we get them. “In a perfect world,” they observe, “wanting would cause trying, trying would cause getting, [and] getting would cause liking.”20 But ours is not a perfect world. In particular, our predictions about what we will like tend to be mistaken, and as a result, we tend to want things that, when we get them, will make little difference to our level of happiness. (The
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William B. Irvine (On Desire: Why We Want What We Want)
“
We in the west think of unpredictability as a menace, something to be avoided at all costs. We want our careers, our family lives, our roads, our weather to be utterly predictable. We love nothing more than a sure thing. Shuffling the songs on our iPod is about as much randomness as we can handle. But here is a group of rational software engineers telling me that they like unpredictability, crave it, can’t live without it. I get an inkling, not for the first time, that India lies at a spiritual latitude beyond the reach of the science of happiness. At
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Eric Weiner (The Geography of Bliss: One Grump's Search for the Happiest Places in the World)
“
The brain is an organ that builds models and makes creative predictions, but its models and predictions can as easily be specious as valid. Our brains are always looking at patterns and making analogies. If correct correlations cannot be found, the brain is more than happy to accept false ones. Pseudoscience, bigotry, faith, and intolerance are often rooted in false analogy.
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Jeff Hawkins (On Intelligence: How a New Understanding of the Brain Will Lead to the Creation of Truly Intelligent Machines)
“
But depression wasn’t a logical disease. It was an unexpected cold front in the middle of July. It was impossible to predict, which meant that I spent much of my time worrying about when the other shoe was going to drop. Not if, but when I would sink into another dark hole and have to decide to claw my way out of it. Even when I was happy, I was thinking about when I wouldn’t be.
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Lyla Sage (Swift and Saddled (Rebel Blue Ranch, #2))
“
Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.
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Richard H. Thaler (Nudge: Improving Decisions About Health, Wealth, and Happiness)
“
In particular, Vaillant says, it is the experience of loving and being loved that most closely predicts how we react to the hardships of life; human attachments are the ultimate source of resilience. “The seventy-five years and twenty million dollars expended on the Grant Study points, at least to me, to a straightforward five-word conclusion," Vaillant writes. “‘Happiness equals love. Full stop.
”
”
Jonah Lehrer (A Book About Love)
“
He does love prophesying a misfortune, does the average British ghost. Send him out to prognosticate trouble to somebody, and he is happy. Let him force his way into a peaceful home, and turn the whole house upside down by foretelling a funeral, or predicting a bankruptcy, or hinting at a coming disgrace, or some other terrible disaster, about which nobody in their senses would want to know sooner than they could possible help, and the prior knowledge of which can serve no useful purpose whatsoever, and he feels that he is combining duty with pleasure. He would never forgive himself if anybody in his family had a trouble and he had not been there for a couple of months beforehand, doing silly tricks on the lawn or balancing himself on somebody's bedrail.
("Introduction" to TOLD AFTER SUPPER)
”
”
Jerome K. Jerome (Gaslit Nightmares: Stories by Robert W. Chambers, Charles Dickens, Richard Marsh, and Others)
“
Before embarking on a voyage, first speak with the ancient sailors, listen to and understand the winds, then patiently make a boat and sail. Yet, even then, be open to other dreams, changes, circumstances. Throughout our lives, we limit ourselves to fixed goals, only to get on the local ferry and just travel the distance between two known points. Yet, we create an illusion of freedom and choice, accompanied by a sense of independence. Thus, we carefully study weather reports, ride on the port side on odd numbered days, starboard on holidays, have tea at fixed times, never speak with those who wear glasses, always smile at those who wear green and of course allow ourselves just the slight possibility of a dream about jumping ship and going off to our island one day.
C'est la vie? Our predictably totalitarian lives are an insult to the human spirit.
”
”
Gündüz Vassaf (Prisoners of Ourselves: Totalitarianism in Everyday Life)
“
Political bodies endlessly debate the pros and cons of every action that will improve the lives of the weak and the oppressed. The resulting legislation is usually a watered down version of charitable actions directed at uplifting the poor. Any government invariably tailors its allocation of resources and alignment of power to protect the pocketbooks of the wealthy and powerful. Consequently, the true benefactors of any government’s socioeconomic programs are prominent people and rich corporations. Thomas Jefferson said, ‘I predict future happiness for Americans, if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
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Kilroy J. Oldster (Dead Toad Scrolls)
“
The promise of happiness through consumption can make us chase after experiences or objects that deplete us even though they are pleasurable, closing of our capacity to be affected otherwise. in a different way, social media trains its subjects into perpetual performance of an online identity, and the anxious management of our profiles closes us of from other forms of connection. rigid radicalism induces a hypervigilant search for mistakes and flaws, stifling the capacity for experimentation. none of these modes of subjection dictate how exactly subjects will behave; instead they generate tendencies or attractor points which pull subjects into predictable, stultifying orbits. resisting or transforming these systems is never straightforward, because it means resisting and transforming one’s own habits and desires. it means surprising both the structure and oneself with something unexpected, new, and enabling.
”
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Nick Montgomery (Joyful Militancy: Building Thriving Resistance in Toxic Times (Anarchist Interventions))
“
Mischel discovers that the number of seconds you waited to ring the bell in 1970 predicts not only what your parents say about you as a teenager but also the likelihood that you were admitted to a top university. Children who were able to overcome stimulus control and delay gratification for a few extra minutes in 1970 were better able to resist temptation as teenagers, to focus on their studies, and to control themselves when things didn’t go the way they wanted.27
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Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.
”
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Daniel Kahneman (Thinking, Fast and Slow)
“
You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.
”
”
David McRaney (You Are Not So Smart)
“
I was no longer in a tropical zone, and this realization now entered my life like a flow of water dividing formerly dry and solid ground, creating two banks, one of which was my past - so familiar and predictable that even my unhappiness then made me happy now just to think of it - the other my future, a gray blank, an overcast seascape on which rain was falling and no boats were in sight. I was no longer in a tropical zone and I felt cold inside and out, the first time such a sensation had come over me.
”
”
Jamaica Kincaid (Lucy)
“
I confess that Fermat's Theorem as an isolated proposition has very little interest for me, for a multitude of such theorems can easily be set up, which one could neither prove nor disprove. But I have been stimulated by it to bring our again several old ideas for a great extension of the theory of numbers. Of course, this theory belongs to the things where one cannot predict to what extent one will succeed in reaching obscurely hovering distant goals. A happy star must also rule, and my situation and so manifold distracting affairs of course do not permit me to pursue such meditations as in the happy years 1796-1798 when I created the principal topics of my Disquisitiones arithmeticae. But I am convinced that if good fortune should do more than I expect, and make me successful in some advances in that theory, even the Fermat theorem will appear in it only as one of the least interesting corollaries.
{In reply to Olbers' attempt in 1816 to entice him to work on Fermat's Theorem. The hope Gauss expressed for his success was never realised.}
”
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Carl Friedrich Gauß
“
Don't even listen to No body including your friends who tells you to Move On in life.
They often will have destroyed your Motivation causing an unexpected anxiety, and a severe brain stress until you give up.
No matter how dead serious they are in order for you to understand them, reject their Anti-statement with the Power of your Assertion. They will foolishly halter your situation you had been encountering over the past year, when it all started from the beginning.
Therefore, you MUST KEEP MOVING FORWARD.
DO WHAT YOU NEED TO DO THAT NEEDS TO BE DONE.
Train yourself to get strong so you can outsmart and surpass the famous people who came before you.
That is the way of succeeding in life in order to prove to everyone you've overcome the Obstacles and your Anxiety.
Keep moving forward always surpasses moving on.
”
”
Luis Cosajay
“
The known world was not so circumscribed then, nor knowledge equated with facts. Story was a kind of human bonding. I can’t explain it any better than that. There was telling everywhere. Because there were fewer sources of where to find out anything, there was more listening. A few did still speak of the rain, stood at gates in a drizzle, looked into the sky, made predictions inexact and individual, as if they were still versed in bird, berry or water language, and for the most part people indulged them, listened as if to a story, nodded, said “Is that so?” went away believing not a word, but to pass the story like a human currency to someone else.
The key thing to understand about Ganga was that he loved a story. He believed that human beings were inside a story that had no ending because its teller had started it without conceiving of one, and that after ten thousand tales was no nearer to finding the resolution of the last page. Story was the stuff of life, and to realise you were inside one allowed you to sometimes surrender to the plot, to bear a little easier the griefs and sufferings and to enjoy more fully the twists that came along the way.
”
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Niall Williams (This Is Happiness)
“
M. Larue almost fell upon the neck of Höfgen, so delighted was he to see him again. "Oh, oh, mon très cher ami! Enchanté - charmed to see you again." There was a shaking of hands and cordial laughter. Wasn't it a pleasure for M. Larue to live in the new Germany? Wasn't his new love in his well-fitting SS uniform much prettier than any of those dirty Communist youths in days gone by? Bonsoir, mon cher, I am utterly delighted - long live the Führer. That very evening, Larue insisted, he would send a report to Paris saying how happy and peace-loving everyone was in Berlin. No one has any wicked, aggressive thoughts.
”
”
Klaus Mann (Mephisto)
“
EMBRACE YOUR TRANSFORMATIONS
Transformations are a part of life. We are constantly being changed by things changing around us. Nobody can control that. Nobody can control the environment, the economy, luck, or the moods of others. Compositions change. Positions change. Dispositions change. Experiences change. Opportunities and attitudes change. YOU will change. Never say never unless you can predict the future. Do not only remember people when you are down. Be good to others and always give to others when you can. Every man will fall at some point in their life. But do remember, you are a reflection of the universe and every man experiences the seasons within. Meaning, you will fall many times, but also spring back up. You will have sunny days, but also many bad days where you feel like dying. You never know when you will need help, and help will only remember you if you were good to them when you were UP. Not a singe wave is constant. You are no different. You are like music, a moving composition of vibrations and waves. You will experience happiness, sadness, pain and loss many times. Just learn to enjoy the music and never take setbacks too seriously. They are only temporary. And whenever you do fall , just remember that spring is just around the corner.
”
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
The ten instincts and cognitive psychology. Our thinking on the ten instincts was influenced by the work of a number of brilliant cognitive scientists. Some of the books that completely changed our thinking about the mind and about how we should teach facts about the world are: Dan Ariely, Predictably Irrational (2008), The Upside of Irrationality (2010), and The Honest Truth About Dishonesty (2012); Steven Pinker, How the Mind Works (1997), The Stuff of Thought (2007), The Blank Slate (2002), and The Better Angels of Our Nature (2011); Carol Tavris and Elliot Aronson, Mistakes Were Made (But Not by Me) (2007); Daniel Kahneman, Thinking, Fast and Slow (2011); Walter Mischel, The Marshmallow Test (2014); Philip E. Tetlock and Dan Gardner, Superforecasting (2015); Jonathan Gottschall, The Storytelling Animal (2012); Jonathan Haidt, The Happiness Hypothesis (2006) and The Righteous Mind (2012); and Thomas Gilovich, How We Know What Isn’t So (1991).
”
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Hans Rosling (Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think)
“
Families come into therapy with their own structure, and tone, and rules. Their organization, their pattern, has been established over years of living, and it is extremely meaningful and very painful for them. They would not be in therapy if they were happy with it. But however faulty, the family counts on the familiarity and predictability of their world. If they are going to turn loose this painful predictability and attempt to reorganize themselves, they need firm external support. The family crucible must has a shape, a form, a discipline of sorts, and the therapist has to provide it. The family has to know whether we can provide it, and so they test us.
”
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Augustus Y. Napier (The Family Crucible)
“
The key to a wonderful life
Is to never stop wandering into wonder.
Because to live a predictable life,
Only fills a person with strife,
And such a person will always be wondering:
'What a limitless life could be lived beyond the lines?'
Such is a question a curious spirit would never sit forever and ponder.
So always pursue new ventures in your life,
And be willing to open doors to different light;
This is the only way to keep it magical and always filled with wonder.
Days will feel shorter, but your happiness will grow stronger --
Because living a life without curiosity and adventure,
Is a stale life where days only feel longer and
Longer.
THE SPRING FOR WISDOM, 1993
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
I have to smile when newspapers--so predictable in their attempt to explain the behaviour of those transgressing social norms or the workings of the deviant mind--speak of the 'double life' led by this furtive criminal or that. In fact the reverse is true. It is normal people who have a 'double life'. On the outside is your everyday life of going out to work and going on holiday. Then there is the life you wish you had--the life that keeps you awake at night with hope, ambition, plans, frustration, resentment, envy, regret. This is a more seething life of wants, driven by thoughts of possibility and potential. It is the life you can never have. Always changing, it is always out of reach. Would you like more money? Here, have more! An attractive sexual partner? No problem. Higher status? More intelligence? Whiter teeth? You are obsessed with what is just out of reach. It is the itch you cannot scratch. Tortured by the principle that the more you can't have something the more you desire it, you are never happy.
”
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Phil Hogan (A Pleasure and a Calling)
“
The main idea behind affective forecasting is that we have a bias when we predict future mood (affective) states in relation to positive or negative events. For example, a couple of years after winning a lottery, the winners were about as happy as they were before their win, despite the general affective forecast that they would be much happier if only they could win the lottery. This is also true of people who have suffered debilitating accidents. A few years after the accident, despite long-term effects such as paralysis, accident victims were about as happy as they were before this life-changing event—again, despite the general affective forecast that they would be much unhappier.
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Timothy A. Pychyl (Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change)
“
In 1858, during his debate with Stephen Douglas, Lincoln predicted a future crisis over “the tendency of prosperity to breed tyrants.” But he also saw hope for a solution, right in front of all Americans: “When in the distant future some man, some faction, some interest, should set up the doctrine that none but rich men, or none but white men, were entitled to life, liberty, and the pursuit of happiness, their posterity might look up again to the Declaration of Independence and take courage to renew the battle which their fathers began.”56 In other words, Lincoln came to Independence Hall with as clear a purpose as Thomas Jefferson had in 1776. He had spent his entire life approaching this stage.
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Ted Widmer (Lincoln on the Verge: Thirteen Days to Washington)
“
There are several predictable thinking errors people commonly make that lead them to incorrectly predict their own future emotions in general, and future happiness in particular:
1 Focusing on a single salient feature or period of time in a choice, rather than looking at the big picture.
2 Overestimating the long-term impact of our choices.
3 Forgetting that happiness is an ongoing process, not a destination.
4 Paying too much attention to external information while overlooking personal preferences and experience.
5 Trying to maximize decisions rather than focusing on personal satisfaction.
6 Confusing wanting something for liking it later, and forgetting to evaluate whether we will enjoy the choice once its novelty wears off.
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Ed Diener (Happiness: Unlocking the Mysteries of Psychological Wealth)
“
I predicted that, in order to live a vital life, prevent disease, or optimize the chance for disease remission, you would need: Healthy relationships, including a strong network of family, friends, loved ones, and colleagues A healthy, meaningful way to spend your days, whether you work outside the home or in it A healthy, fully expressed creative life that allows your soul to sing its song A healthy spiritual life, including a sense of connection to the sacred in life A healthy sexual life that allows you the freedom to express your erotic self and explore fantasies A healthy financial life, free of undue financial stress, which ensures that the essential needs of your body are met A healthy environment, free of toxins, natural-disaster hazards, radiation, and other unhealthy factors that threaten the health of the body A healthy mental and emotional life, characterized by optimism and happiness and free of fear, anxiety, depression, and other mental-health ailments A healthy lifestyle that supports the physical health of the body, such as good nutrition, regular exercise, adequate sleep, and avoidance of unhealthy addictions
”
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Lissa Rankin (Mind Over Medicine)
“
If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
again, right where they left off.” Just as all roads lead to Rome, according to the old saying, all tunnels lead to the entrance to the Other Side. No matter where on this earth we leave our bodies, we all take exactly the same trip to exactly the same place. We emerge from the tunnel to find ourselves in a breathtakingly beautiful meadow. Waiting there to greet us are deceased loved ones from the life we’ve just left behind, as well as friends and loved ones from all our past lives, on Earth and on the Other Side. Our Spirit Guides are there. Our true soul mates are there. And best of all as far as I’m concerned, every animal we’ve ever loved from every lifetime we’ve lived is on hand, with such pure, urgent joy that the people waiting to welcome us have a hard time making their way through the happy crowd.
”
”
Sylvia Browne (End of Days: Predictions and Prophecies About the End of the World)
“
But it was. Different. Our kids, my generation’s kids, they… now you, this post-Brando crowd, you new kids can’t like us or dislike us or respect us or not as human beings, Jim. Your parents. No, wait, you don’t have to pretend you disagree, don’t, you don’t have to say it, Jim. Because I know it. I could have predicted it, watching Brando and Dean and the rest, and I know it, so don’t splutter. I blame no one your age, boyo. You see parents as kind or unkind or happy or miserable or drunk or sober or great or near-great or failed the way you see a table square or a Montclair lip-red. Kids today… you kids today somehow don’t know how to feel, much less love, to say nothing of respect. We’re just bodies to you. We’re just bodies and shoulders and scarred knees and big bellies and empty wallets and flasks to you.
”
”
David Foster Wallace (Infinite Jest)
“
As a child, did you feel like you fell short, disappointing a parent, stepparent, or caretaker because you weren’t good enough, didn’t do enough, or just weren’t able to please, no matter how hard you tried? Did you feel responsible for your parent’s happiness and guilty if you felt happy yourself? Did you feel damned if you did and damned if you didn’t, that whatever you did or said was the wrong thing (and boy would you pay for it)? Were you accused of things you hadn’t done? Did you feel manipulated at times? Feel appreciated one minute and attacked the next? Thought you must be “crazy” because a parent’s actions or reactions didn’t make any sense? Question your own intuition, judgment, or memory, believing you must have missed or misinterpreted something? Did you feel on guard all the time, that life with your parent was never predictable?
You weren’t crazy. Not then, and not now.
”
”
Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
“
ONE OF THE main differences between standard and behavioral economics involves this concept of “free lunches.” According to the assumptions of standard economics, all human decisions are rational and informed, motivated by an accurate concept of the worth of all goods and services and the amount of happiness (utility) all decisions are likely to produce. Under this set of assumptions, everyone in the marketplace is trying to maximize profit and striving to optimize his experiences. As a consequence, economic theory asserts that there are no free lunches—if there were any, someone would have already found them and extracted all their value. Behavioral economists, on the other hand, believe that people are susceptible to irrelevant influences from their immediate environment (which we call context effects), irrelevant emotions, shortsightedness, and other forms of irrationality (see any chapter in this book or any research paper in behavioral economics for more examples). What good news can accompany this realization? The good news is that these mistakes also provide opportunities for improvement. If we all make systematic mistakes in our decisions, then why not develop new strategies, tools, and methods to help us make better decisions and improve our overall well-being? That’s exactly the meaning of free lunches from the perspective of behavioral economics—the idea that there are tools, methods, and policies that can help all of us make better decisions and as a consequence achieve what we desire.
”
”
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
“
Like, suppose Massachusetts were to increase business taxes. Most of the population is in favor of it, but you can predict what would happen. Business would run a public relations campaign―which is true, in fact, it's not lies―saying, "You raise taxes on business, you soak the rich, and you'll find that capital is going to flow elsewhere, and you're not going to have any jobs, you're not going to have anything." That's not the way they'd put it exactly, but that's what it would amount to: "Unless you make us happy you're not going to have anything, because we own the place; you live here, but we own the place." And in fact, that's basically the message that is presented, not in those words of course, whenever a reform measure does come along somewhere―they have a big propaganda campaign saying, it's going to hurt jobs, it's going to hurt investment, there's going to be a loss of business confidence, and so on. That's just a complicated way of saying, unless you keep business happy, the population isn't going to have anything.
”
”
Noam Chomsky (Understanding Power: The Indispensable Chomsky)
“
Comfortable with Uncertainty THOSE WHO TRAIN wholeheartedly in awakening bodhichitta are called bodhisattvas or warriors—not warriors who kill but warriors of nonaggression who hear the cries of the world. Warrior-bodhisattvas enter challenging situations in order to alleviate suffering. They are willing to cut through personal reactivity and self-deception. They are dedicated to uncovering the basic, undistorted energy of bodhichitta. A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure. It’s also what makes us afraid. Wherever we are, we can train as a warrior. Our tools are sitting meditation, tonglen, slogan practice, and cultivating the four limitless qualities of loving-kindness, compassion, joy, and equanimity. With the help of these practices, we will find the tenderness of bodhichitta in sorrow and in gratitude, behind the hardness of rage and in the shakiness of fear. In loneliness as well as in kindness, we can uncover the soft spot of basic goodness. But bodhichitta training offers no promise of happy endings. Rather, this “I” who wants to find security—who wants something to hold on to—will finally learn to grow up. If we find ourselves in doubt that we’re up to being a warrior-in-training, we can contemplate this question: “Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?
”
”
Pema Chödrön (Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion)
“
The work lifts his spirits, when spirits can be lifted, but darkness still catches him now and then. That’s the nature of darkness. It comes at the end of every day, predictable as the striking of a clock’s chime, even in the heart of summer, when the light is full and lingering. You can never quite escape the night. Perhaps that’s as God wills; this must be His design. How are we to know when our lives are good and when we are blessed, if we have no sorrow, no deprivation for comparison’s sake? There is, he believes, a purpose to all the Creator’s ways. But the mind and heart of God are beyond the understanding of Man. You can know your suffering serves a purpose—that the suffering of others plays some inscrutable part in the grand drama of Creation. But knowing brings you little comfort. When night drops its heavy curtain across the world, darkness is cruel and unforgiving. The way all your happiness can snuff itself in an instant, like the flame of a candle pinched between a licked finger and thumb—it can shake your faith, or strip faith away entirely, if you let it.
”
”
Olivia Hawker (The Ragged Edge of Night)
“
It is well-known that a big percentage of all marriages in the United States end in divorce or separation (about 39 percent, according to the latest data).[30] But staying together is not what really counts. Analysis of the Harvard Study data shows that marriage per se accounts for only 2 percent of subjective well-being later in life.[31] The important thing for health and well-being is relationship satisfaction. Popular culture would have you believe the secret to this satisfaction is romantic passion, but that is wrong. On the contrary, a lot of unhappiness can attend the early stages of romance. For example, researchers find that it is often accompanied by rumination, jealousy, and “surveillance behaviors”—not what we typically associate with happiness. Furthermore, “destiny beliefs” about soul mates or love being meant to be can predict low forgiveness when paired with attachment anxiety.[32] Romance often hijacks our brains in a way that can cause the highs of elation or the depths of despair.[33] You might accurately say that falling in love is the start-up cost for happiness—an exhilarating but stressful stage we have to endure to get to the relationships that actually fulfill us. The secret to happiness isn’t falling in love; it’s staying in love, which depends on what psychologists call “companionate love”—love based less on passionate highs and lows and more on stable affection, mutual understanding, and commitment.[34] You might think “companionate love” sounds a little, well, disappointing. I certainly did the first time I heard it, on the heels of great efforts to win my future wife’s love. But over the past thirty years, it turns out that we don’t just love each other; we like each other, too. Once and always my romantic love, she is also my best friend.
”
”
Arthur C. Brooks (From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life)
“
I’m so happy to be back here. You’re nice and quiet.
Her waters stirred in something close to laughter. We don’t have to talk at all if you don’t want to. I’m happy just to hold you.
I sank down, resting on the sandy Ocean floor, legs crossed and arms behind my head. I watched the trails of boats crisscrossing and fading along the surface above me. Fish swam by in schools, not spooked by the girl on the ground.
So, about six months? I asked, my stomach twisting.
Yes, barring some natural disaster or man-made sinking. I can’t predict those things.
I know.
Don’t start worrying about that yet. I can tell you’re still hurting from the last time. She wrapped me in sympathy.
I lifted my arms as if I was stroking Her, though of course my tiny body was unable to truly embrace Hers. I feel like I never have enough time to get over a singing before the next one comes. I have nightmares, and I’m a nervous wreck during the weeks leading up to it. My chest felt hollow with misery. I’m afraid I’ll always remember how it feels.
You won’t. In all My years, I’ve never had a freed siren come back to Me demanding that I fix her memories.
Do You hear from them at all?
Not intentionally. I feel people when they’re in Me. It’s how I find new girls. It’s how I listen for anyone who might suspect the true nature of My needs. Sometimes a former siren will go for a swim or stick her legs off a dock. I can get a peek at their lives, and no one has remembered Me yet.
I’ll remember You, I promised.
I could feel Her embracing me. For all eternity, I’ll never forget you. I love you.
And I love You.
You can rest here tonight, if you like. I’ll make sure no one finds you.
Can I just stay down here forever? I don’t want to worry about hurting people unintentionally. Or disappointing my sisters. Aisling has her cottage, so maybe I could build a little house down here out of driftwood.
She ran a current down my back gently. Sleep. You’ll feel differently in the morning. Your sisters would be lost without you. Trust Me, they think it all the time.
Really?
Really.
Thank You.
Rest. You’re safe.
”
”
Kiera Cass (The Siren)
“
Why don't you make everybody an Alpha Double Plus while you're about it?"
Mustapha Mond laughed. "Because we have no wish to have our throats cut," he answered. "We believe in happiness and stability. A society of Alphas couldn't fail to be unstable and miserable. Imagine a factory staffed by Alphas–that is to say by separate and unrelated individuals of good heredity and conditioned so as to be capable (within limits) of making a free choice and assuming responsibilities. Imagine it!" he repeated.
The Savage tried to imagine it, not very successfully.
"It's an absurdity. An Alpha-decanted, Alpha-conditioned man would go mad if he had to do Epsilon Semi-Moron work–go mad, or start smashing things up. Alphas can be completely socialized–but only on condition that you make them do Alpha work. Only an Epsilon can be expected to make Epsilon sacrifices, for the good reason that for him they aren't sacrifices; they're the line of least resistance. His conditioning has laid down rails along which he's got to run. He can't help himself; he's foredoomed. Even after decanting, he's still inside a bottle–an invisible bottle of infantile and embryonic fixations. Each one of us, of course," the Controller meditatively continued, "goes through life inside a bottle. But if we happen to be Alphas, our bottles are, relatively speaking, enormous. We should suffer acutely if we were confined in a narrower space. You cannot pour upper-caste champagne-surrogate into lower-caste bottles. It's obvious theoretically. But it has also been proved in actual practice. The result of the Cyprus experiment was convincing."
"What was that?" asked the Savage.
Mustapha Mond smiled. "Well, you can call it an experiment in rebottling if you like. It began in A.F. 473. The Controllers had the island of Cyprus cleared of all its existing inhabitants and re-colonized with a specially prepared batch of twenty-two thousand Alphas. All agricultural and industrial equipment was handed over to them and they were left to manage their own affairs. The result exactly fulfilled all the theoretical predictions. The land wasn't properly worked; there were strikes in all the factories; the laws were set at naught, orders disobeyed; all the people detailed for a spell of low-grade work were perpetually intriguing for high-grade jobs, and all the people with high-grade jobs were counter-intriguing at all costs to stay where they were. Within six years they were having a first-class civil war. When nineteen out of the twenty-two thousand had been killed, the survivors unanimously petitioned the World Controllers to resume the government of the island. Which they did. And that was the end of the only society of Alphas that the world has ever seen."
The Savage sighed, profoundly.
"The optimum population," said Mustapha Mond, "is modelled on the iceberg–eight-ninths below the water line, one-ninth above."
"And they're happy below the water line?"
"Happier than above it.
”
”
Aldous Huxley (Brave New World)
“
Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.
”
”
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
“
You know what I don’t get?”
“What?”
Josh stares at me, his cheeks a dull red. “Why you never said anything. If all that time you felt like that about me, why didn’t you say anything?”
My whole body goes stiff. I wasn’t expecting that. I’m not prepared. I swallow hard and say, “You were with Margot.”
“I wasn’t always with Margot. The stuff you wrote--you liked me before I ever liked her. Why didn’t you just tell me?”
I let out a breath. “What does that even matter now?”
“It matters. You should have told me. You should have at least given me a chance.”
“It wouldn’t have made a difference, Josh!”
“And I’m telling you it would have!” He steps toward me.
Jerkily I rise to my feet. Why is he bringing this up now, just when things are back to normal again? “You’re so full of it. You’ve never thought of me that way, not ever, so don’t go trying to reinvent history now when I have somebody.”
“Don’t tell me what I think,” he snaps. “You don’t know my every thought, Lara Jean.”
“Yes I do. I know you better than anyone. You know why? You’re predictable. Everything you do. It’s so predictable. The only reason you’re even saying this now is because you’re jealous. And it’s not even because of me. You don’t care about who I’m with. You’re just jealous that Peter took your spot. Kitty likes him better than you now too.”
His face darkens. He glares at me and I glare back. “Fine!” he yells. “I’m jealous! Are you happy now?”
And then he jerks his head toward mine, and he kisses me. On the lips. His eyes are closed, mine are wide open. And then mine close too, and for a second, just for a second, I kiss him back. Then I break away. I push him off.
Triumphantly he says, “Did you predict that, Lara Jean?”
My mouth opens and closes, but no words come out. I drop the broom and run up the stairs, as fast as I can. I run all the way to my room and lock my door behind me. Josh just kissed me. In my living room. My sister is coming back in a few weeks. And I have a fake boyfriend I just cheated on.
”
”
Jenny Han (To All the Boys I've Loved Before (To All the Boys I've Loved Before, #1))
“
Condom,” she gasped.
A movement stopped.
“What?”
Phoebe felt the earth open up in preparation of swallowing her. How could she have not mentioned this before?
“I’m not on anything right now,” she whispered. “Birth control. I’m not on the Pill.” She gestured helplessly.
“Shit, fuck, damn.”
Disappointment tied her in knots. “I was really only interested in that middle part,” she joked.
There was a second of silence, followed by a low chuckle. “You’re never predictable, Phoebe. I’ll give you that. Cross your fingers.”
“What?”
“Cross your fingers. I might have a condom in my shaving kit.”
There was movement and rustling, then the sound of a zipper being opened.
“I’m going to have to put on the light.”
She briefly debated being polite and closing her eyes, but who was she kidding? She wanted to see Zane naked. In preparation, she raised up on one elbow and stared in his general direction. When the light came on, she saw all she wanted and more.
He was kneeling at the end of the sleeping bag. Naked, aroused and more physically perfect than any man had a right to be. She saw the definition in his arms, the broad strength of his chest and his flat stomach before lowering her attention to his large, hard penis.
The physical proof of his desire for her made her so happy, she nearly cried. Her other instinct was to part her legs, tell him never mind with birth control and protection and demand he take her right there.
As that last bit was only ever going to happen in her fantasies, she contended herself with stretching out her arm and lightly grazing the tip of him with her fingers.
He stiffened instantly, then turned to look at her.
If she’d had any doubts about his willingness to participate, they were put to rest by the fire in his eyes and the tightness of his expression. He was a man on the sexual edge, and she couldn’t wait to push him over.
He shook his head and forced his attention back to the shaving kit. At first he set the various items on the foot of the sleeping bag, but after a couple of seconds, he simply turned the container over and dumped out the contents.
“Be here, be here, be here,” he muttered as he pawed through everything. Then he grabbed a square packet in triumph. “Got one.”
She couldn’t help smiling. “Only one?”
He grinned. “We’ll have to be creative after that.”
He handed her the condom, then clicked off the light. “Where was I?” he asked.
“You can pretty much be anywhere you want to be,” she told him.
“Good. Then I want to be here.”
He pulled off her panties in one smooth move. Then there was nothing.
”
”
Susan Mallery (Kiss Me (Fool's Gold, #17))
“
Consider a world in which cause and effect are erratic. Sometimes the first precedes the second, sometimes the second the first. Or perhaps cause lies forever in the past while effect in the future, but future and past are entwined. On the terrace of the Bundesterrasse is a striking view: the river Aare below and the Bernese Alps above. A man stands there just now, absently emptying his pockets and weeping. Without reason, his friends have abandoned him. No one calls any more, no one meets him for supper or beer at the tavern, no one invites him to their home. For twenty years he has been the ideal friend to his friends, generous, interested, soft-spoken, affectionate. What could have happened? A week from this moment on the terrace, the same man begins acting the goat, insulting everyone, wearing smelly clothes, stingy with money, allowing no one to come to his apartment on Laupenstrasse. Which was cause and which effect, which future and which past? In Zürich, strict laws have recently been approved by the Council. Pistols may not be sold to the public. Banks and trading houses must be audited. All visitors, whether entering Zürich by boat on the river Limmat or by rail on the Selnau line, must be searched for contraband. The civil military is doubled. One month after the crackdown, Zürich is ripped by the worst crimes in its history. In daylight, people are murdered in the Weinplatz, paintings are stolen from the Kunsthaus, liquor is drunk in the pews of the Münsterhof. Are these criminal acts not misplaced in time? Or perhaps the new laws were action rather than reaction? A young woman sits near a fountain in the Botanischer Garten. She comes here every Sunday to smell the white double violets, the musk rose, the matted pink gillyflowers. Suddenly, her heart soars, she blushes, she paces anxiously, she becomes happy for no reason. Days later, she meets a young man and is smitten with love. Are the two events not connected? But by what bizarre connection, by what twist in time, by what reversed logic? In this acausal world, scientists are helpless. Their predictions become postdictions. Their equations become justifications, their logic, illogic. Scientists turn reckless and mutter like gamblers who cannot stop betting. Scientists are buffoons, not because they are rational but because the cosmos is irrational. Or perhaps it is not because the cosmos is irrational but because they are rational. Who can say which, in an acausal world? In this world, artists are joyous. Unpredictability is the life of their paintings, their music, their novels. They delight in events not forecasted, happenings without explanation, retrospective. Most people have learned how to live in the moment. The argument goes that if the past has uncertain effect on the present, there is no need to dwell on the past. And if the present has little effect on the future, present actions need not be weighed for their consequence. Rather, each act is an island in time, to be judged on its own. Families comfort a dying uncle not because of a likely inheritance, but because he is loved at that moment. Employees are hired not because of their résumés, but because of their good sense in interviews. Clerks trampled by their bosses fight back at each insult, with no fear for their future. It is a world of impulse. It is a world of sincerity. It is a world in which every word spoken speaks just to that moment, every glance given has only one meaning, each touch has no past or no future, each kiss is a kiss of immediacy.
”
”
Alan Lightman (Einstein's Dreams)
“
Then one evening he reached the last chapter, and then the last page, the last verse.
And there it was! That unforgivable and unfathomable misprint that had caused the owner of the books to order them to be pulped.
Now Bosse handed a copy to each of them sitting round the table, and they thumbed through to the very last verse, and one by one burst out laughing.
Bosse was happy enough to find the misprint. He had no interest in finding out how it got there. He had satisfied his curiosity, and in the process had read his first book since his schooldays, and even got a bit religious while he was at it. Not that Bosse allowed God to have any opinion about Bellringer Farm’s business enterprise, nor did he allow the Lord to be present when he filed his tax return, but – in other respects – Bosse now placed his life in the hands of the Father, the Son and the Holy Spirit. And surely none of them would worry about the fact that he set up his stall at markets on Saturdays and sold bibles with a tiny misprint in them? (‘Only ninety-nine crowns each! Jesus! What a bargain!’)
But if Bosse had cared, and if, against all odds, he had managed to get to the bottom of it, then after what he had told his friends, he would have continued:
A typesetter in a Rotterdam suburb had been through a personal crisis. Several years earlier, he had been recruited by Jehovah’s Witnesses but they had thrown him out when he discovered, and questioned rather too loudly, the fact that the congregation had predicted the return of Jesus on no less than fourteen occasions between 1799 and 1980 – and sensationally managed to get it wrong all fourteen times.
Upon which, the typesetter had joined the Pentecostal Church; he liked their teachings about the Last Judgment, he could embrace the idea of God’s final victory over evil, the return of Jesus (without their actually naming a date) and how most of the people from the typesetter’s childhood including his own father, would burn in hell.
But this new congregation sent him packing too. A whole month’s collections had gone astray while in the care of the typesetter. He had sworn by all that was holy that the disappearance had nothing to do with him. Besides, shouldn’t Christians forgive? And what choice did he have when his car broke down and he needed a new one to keep his job?
As bitter as bile, the typesetter started the layout for that day’s jobs, which ironically happened to consist of printing two thousand bibles! And besides, it was an order from Sweden where as far as the typesetter knew, his father still lived after having abandoned his family when the typesetter was six years old.
With tears in his eyes, the typesetter set the text of chapter upon chapter. When he came to the very last chapter – the Book of Revelation – he just lost it. How could Jesus ever want to come back to Earth? Here where Evil had once and for all conquered Good, so what was the point of anything? And the Bible… It was just a joke!
So it came about that the typesetter with the shattered nerves made a little addition to the very last verse in the very last chapter in the Swedish bible that was just about to be printed. The typesetter didn’t remember much of his father’s tongue, but he could at least recall a nursery rhyme that was well suited in the context. Thus the bible’s last two verses plus the typesetter’s extra verse were printed as:
20. He who testifies to these things says, Surely I am coming quickly. Amen. Even so, come, Lord Jesus!21. The grace of our Lord Jesus Christ be with you all. Amen.22. And they all lived happily ever after.
”
”
Jonas Jonasson (Der Hundertjährige, der aus dem Fenster stieg und verschwand)