Beating Depression Quotes

Studies show: Intelligent girls are more depressed Because they know What the world is really like Don't think for a beat it makes it better When you sit her down and tell her Everything gonna be all right She knows in society she either is A devil or an angel with no in between She speaks in the third person So she can forget that she's me

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

Acquainted with the Night I have been one acquainted with the night. I have walked out in rain—and back in rain. I have outwalked the furthest city light. I have looked down the saddest city lane. I have passed by the watchman on his beat And dropped my eyes, unwilling to explain. I have stood still and stopped the sound of feet When far away an interrupted cry Came over houses from another street, But not to call me back or say good-bye; And further still at an unearthly height, One luminary clock against the sky Proclaimed the time was neither wrong nor right. I have been one acquainted with the night.

If I could make you stay, I would,’ he shouted. ‘If I had to beat you, chain you, starve you—if I could make you stay, I would.’ He turned back into the room; the wind blew his hair. He shook his finger at me, grotesquely playful. ‘One day, perhaps, you will wish I had.

I felt a Funeral, in my Brain, And Mourners to and fro Kept treading – treading – till it seemed That Sense was breaking through – And when they all were seated, A Service, like a Drum – Kept beating – beating – till I thought My Mind was going numb – And then I heard them lift a Box And creak across my Soul With those same Boots of Lead, again, Then Space – began to toll, As all the Heavens were a Bell, And Being, but an Ear, And I, and Silence, some strange Race Wrecked, solitary, here – And then a Plank in Reason, broke, And I dropped down, and down – And hit a World, at every plunge, And Finished knowing – then –

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

Rain is a lullaby heard through a thick, isolating blanket of clouds. It is the tinkling harp of water droplets; a moist breath whistling through willow reeds; a pattering beat background to the mourner's melody. Rain is a soft song of compassion for the brokenhearted.

Girls with their legs crossed, girls with their legs not crossed, girls with terrific legs, girls with lousy legs, girls that looked like swell girls, girls that looked like they'd be bitches if you knew them. It was really nice sightseeing, if you know what I mean. In a way, it was sort of depressing, too, because you kept wondering what the hell would happen to all of them. When they got out of school and college, I mean. You figured most of them would probably marry dopey guys. Guys that always talk about how many miles they get to a gallon in their goddam cars. Guys that get sore and childish as hell if you beat them at golf, or even just some stupid game like ping-pong. Guys that are very mean. Guys that never read books. Guys that are very boring— But I have to be careful about that. I mean about calling certain guys bores. I don't understand boring guys. I really don't.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

There comes a time when something changes you... No matter the impact... Where the world no longer beats in time with you. You no longer feel amongst the fray.. And the feeling of loneliness is a brandished armor you wear the rest of your life.

With six weeks' worth of recuperation time, you'll also be able to see any glaring holes in the plot or character development. And listen--if you spot a few of these big holes, you are forbidden to feel depressed about them or to beat up on yourself. Screw-ups happen to the best of us.

Abstaining from sex, hitting the books, and wearing loose-fitting clothes are common ways that girls try to molt their "slutty" image. But more often their shame leads them to self-destructive behavior. They become willing to do things that they wouldn't have dreamed of doing before they were scandalized because they now feel they have so little to offer. Some girls do drugs or drink to excess in an attempt to blot away their stigma. Others become depressed and anorexic. And others think so little of themselves that they date boys who insult or beat them.

If I had an .MP3 of your heartbeat… I might actually get some sleep.

Sometimes I feel proud of myself, not because of any success I’ve achieved, but because I’m aware of all the difficulties that I have suffered or went through. I’m an eyewitness at all the fear, weakness, frustration, failure, depression, refraction and bad luck moments that I’ve been through alone and which affected significantly but never was able to beat me for so long. This is why I’m proud, because I’m here now stronger that yesterday, I'm still able to stand and continue on my way, still following up my dreams, still trying my best to build better future for me and my family and I will never ever give up!

From Jess: FANG. I've commented your blog with my questions for THREE YEARS. You answer other people's STUPID questions but not MINE. YOU REALLY ASKED FOR IT, BUDDY. I'm just gonna comment with this until you answer at least one of my questions. DO YOU HAVE A JAMAICAN ACCENT? No, Mon DO YOU MOLT? Gross. WHAT'S YOUR STAR SIGN? Dont know. "Angel what's my star sign?" She says Scorpio. HAVE YOU TOLD JEB I LOVE HIM YET? No. DOES NOT HAVING A POWER MAKE YOU ANGRY? Well, that's not really true... DO YOU KNOW HOW TO DO THE SOULJA BOY? Can you see me doing the Soulja Boy? DOES IGGY KNOW HOW TO DO THE SOULJA BOY? Gazzy does. DO YOU USE HAIR PRODUCTS? No. Again,no. DO YOU USE PRODUCTS ON YOUR FEATHERS? I don't know that they make bird kid feather products yet. WHAT'S YOU FAVORITE MOVIE? There are a bunch WHAT'S YOUR FAVORITE SONG? I don't have favorites. They're too polarizing. WHAT'S YOUR FAVORITE SMELL? Max, when she showers. DO THESE QUESTIONS MAKE YOU ANGRY? Not really. IF I CAME UP TO YOU IN A STREET AND HUGGED YOU, WOULD YOU KILL ME? You might get kicked. But I'm used to people wanting me dead, so. DO YOU SECRETLY WANT TO BE HUGGED? Doesn't everybody? ARE YOU GOING EMO 'CAUSE ANGEL IS STEALING EVERYONE'S POWERS (INCLUDING YOURS)? Not the emo thing again. WHAT'S YOUR FAVORITE FOOD? Anything hot and delicious and brought to me by Iggy. WHAT DID YOU HAVE FOR BREAKFAST THIS MORNING? Three eggs, over easy. Bacon. More Bacon. Toast. DID YOU EVEN HAVE BREAKFAST THIS MORNING? See above. DID YOU DIE INSIDE WHEN MAX CHOSE ARI OVER YOU? Dudes don't die inside. DO YOU LIKE MAX? Duh. DO YOU LIKE ME? I think you're funny. DOES IGGY LIKE ME? Sure DO YOU WRITE DEPRESSING POETRY? No. IS IT ABOUT MAX? Ahh. No. IS IT ABOUT ARI? Why do you assume I write depressing poetry? IS IT ABOUT JEB? Ahh. ARE YOU GOING TO BLOCK THIS COMMENT? Clearly, no. WHAT ARE YOU WEARING? A Dirty Projectors T-shirt. Jeans. DO YOU WEAR BOXERS OR BRIEFS? No freaking comment. DO YOU FIND THIS COMMENT PERSONAL? Could I not find that comment personal? DO YOU WEAR SUNGLASSES? Yes, cheap ones. DO YOU WEAR YOUR SUNGLASSES AT NIGHT? That would make it hard to see. DO YOU SMOKE APPLES, LIKE US? Huh? DO YOU PREFER BLONDES OR BRUNETTES? Whatever. DO YOU LIKE VAMPIRES OR WEREWOLVES? Fanged creatures rock. ARE YOU GAY AND JUST PRETENDING TO BE STRAIGHT BY KISSING LISSA? Uhh... WERE YOU EXPERIMENING WITH YOUR SEXUALITY? Uhh... WOULD YOU TELL US IF YOU WERE GAY? Yes. DO YOU SECRETLY LIKE IT WHEN PEOPLE CALL YOU EMO? No. ARE YOU EMO? Whatever. DO YOU LIKE EGGS? Yes. I had them for breakfast. DO YOU LIKE EATING THINGS? I love eating. I list it as a hobby. DO YOU SECRETLY THINK YOU'RE THE SEXIEST PERSON IN THE WHOLE WORLD? Do you secretly think I'm the sexiest person in the whole world? DO YOU EVER HAVE DIRTY THOUGHTS ABOUT MAX? Eeek! HAS ENGEL EVER READ YOUR MIND WHEN YOU WERE HAVING DIRTY THOUGHT ABOUT MAX AND GONE "OMG" AND YOU WERE LIKE "D:"? hahahahahahahahahahah DO YOU LIKE SPONGEBOB? He's okay, I guess. DO YOU EVER HAVE DIRTY THOUGHT ABOUT SPONGEBOB? Definitely CAN YOU COOK? Iggy cooks. DO YOU LIKE TO COOK? I like to eat. ARE YOU, LIKE, A HOUSEWIFE? How on earth could I be like a housewife? DO YOU SECRETLY HAVE INNER TURMOIL? Isn't it obvious? DO YOU WANT TO BE UNDA DA SEA? I'm unda da stars. DO YOU THINK IT'S NOT TOO LATE, IT'S NEVER TOO LATE? Sure. WHERE DID YOU LEARN TO PLAY POKER? TV. DO YOU HAVE A GOOD POKER FACE? Totally. OF COURSE YOU HAVE A GOOD POKER FACE. DOES IGGY HAVE A GOOD POKER FACE? Yes. CAN HE EVEN PLAY POKER? Iggy beats me sometimes. DO YOU LIKE POKING PEOPLE HARD? Not really. ARE YOU FANGALICIOUS? I could never be as fangalicious as you'd want me to be. Fly on, Fang

I wondered if suicide is the unforgivable sin, Because by taking control and beating God at His own game, He still makes sure, that you never win.

WebMD calls it a stage of grief - anger. But I doubt I'll ever get to the other stages. This one slices me into millions of pieces. Every time I'm whole and back to normal, something happens to tear me apart, and I'm forced to start all over again. The rain lets up. The devil stops beating his wife, but I beat the dashboard, punching it over and over, numb to the pain of it. I wanna be numb to the pain of all this.

One day, I will wake up with a terrible longing for you. And in some corner of the world, your heart will skip several beats at the thought of my name. And you’ll finally know what I meant when I said: When you stand near a burning pyre, the heat tends to rub off on you.

Maybe I should stop while I'm ahead Nay, I swim with sea-demons no sweet summer tuned radio over my sunless desertscape how does it burn without the sun?

Slowly, my feelings started to shrivel up. The few that managed to survive the constant beatings staggered around like wounded baby deer, just biding their time until they could die and join all the other carcasses strewn across the wasteland of my soul.

I wondered if suicide is the unforgivable sin because by taking control and beating God at His own game, He still makes sure, that you never win.

Sometimes, in the stillness of my room, my mom’s voice came to me, repeating things she’d said for months. Like, “My skin is melting off my face, isn’t it?” And, “My whole body feels dead from the crap they’re pouring into me. Do I look green to you?” And, “When I’m naked, I can see my heart beating.

In this town you can be a wife-beating, manic-depressive crack-head and everyone opens their arms to you. They say, "Hey, pal, don't worry about it. We'll get you into recovery. It's all part of the journey." But if you become a born-again Christian and love Jesus Christ and want to share that with other people, they say, "You've committed the unpardonable sin.

we met one strange summer in a regular tangle of sticky webs you had the air of angels sweet but I-- drowned with the damned spirits in lava oceans fearing your-- foreign static frequency and grey-green eyes (I swear they are even if you-- think otherwise): storms calm ones, calmer than my-- raging coals, empty and dead you speak of souls like you believe always an optimist in pessimistic skin of ivory and titanium mesh...

Hey, you know that kid you stole lunch money from? His family is scaping up enough money for him. That girl you called fat? She’s starving herself. That girl you beat up today? She’s already cut lines on herself, and she’s depressed. I bet 99% of you won’t share. Share to stop bullying. ✌

I was fighting with Thoby on the lawn. We were pommelling each other with our fists. Just as I raised my fist to hit him, I felt: why hurt another person? I dropped my hand instantly, and stood there, and let him beat me. I remember the feeling. It was a feeling of hopeless sadness. It was as if I became aware of something terrible; and of my own powerlessness. I slunk off alone, feeling horribly depressed.

Just because your heart is beating, doesn't mean you're alive.

we never really beat depression...we just..come to terms with it..

I wonder Pa went so easy. I wonder Grampa didn' kill nobody. Nobody never tol' Grampa where to put his feet. An' Ma ain't nobody you can push aroun' neither. I seen her beat the hell out of a tin peddler with a live chicken one time 'cause he give her a argument. She had the chicken in one han', an' the ax in the other, about to cut its head off. She aimed to go for that peddler with the ax, but she forgot which hand was which, an' she takes after him with the chicken. Couldn' even eat that chicken when she got done. They wasn't nothing but a pair of legs in her han'. Grampa throwed his hip outa joint laughin'.

They either come back or they don’t. That’s what you tell yourself. That’s what you learn. As you go through mundane days with so much of pain beating in your chest that you feel it will explode. You strike days off your calendar, waiting, going for a run, picking up a new hobby, while trying to numb that part of your brain that refuses to forget the little details of your skin. Soon, you start sleeping in the middle of the bed, learn how to get through the evenings alone, go to cafes and cities alone, you learn how to cook enough dinner for yourself and just make do without the kisses on your neck. You learn…Adjust..Accept.. The tumor of pain already exploded one lonely night when you played his voice recording by mistake.. by mistake.. But you didn’t die.. Did you? They either come back.. or they don’t.. You survive..

Her soul died that night under a radiant silver moon in the spring of 1918 on the side of a blood-spattered trench. Around her lay the mangled dead and the dying. Her body was untouched, her heart beat calmly, the blood coursed as ever through her veins. But looking deep into those emotionless eyes one wondered if they had suffered much before the soul had left them. Her face held an expression of resignation, as though she had ceased to hope that the end might come.

Ginsberg turned out to be depressingly prescient when, after a heated argument with Norman Podhoretz in 1958, he yelled, 'We'll get you through your children!' For countless American families, that turned out to be only too true.

And his soul plunged downward, drowning in that deep pit: he felt that could never again escape from this smothering flood of pain and ugliness, from the eclipsing horror and pity of it all. And as he walked, he twisted his own neck about, and beat the air with his arm like a wing, as if he had received a blow in his kidneys. He felt that he might be clean and free if he could only escape into a single burning passion -- hard, and hot, and glittering -- of love, hatred, terror, or disgust. But he was caught, he was strangling, in the web of futility.

We do not see things as they are.  We see things as we are. Anais Nin

They say perhaps we cry when language fails, when words can no longer adequately convey our hurt. When my crying is not wordless enough I beat my head with my fists.

Never second guess a BBW

While catching up on the news is merely depressing to the citizen who has no stocks, it is a dangerous habit for the investor.

I wasn't prepared to feel anything again. I wasn't supposed to. When hearts are broken so utterly beyond repair, they're not supposed to beat again, right?

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?' If this is not the place where tears are understood where do I go to cry? If this is not the place where my spirits can take wing where do I go to fly? If this is not the place where my feelings can be heard where do I go to speak? If this is not the place where you’ll accept me as I am where can I go to be me? If this is not the place where I can try and learn and grow where can I go to laugh and cry?

The Everlasting Staircase" Jeffrey McDaniel When the call came, saying twenty-four hours to live, my first thought was: can't she postpone her exit from this planet for a week? I've got places to do, people to be. Then grief hit between the ribs, said disappear or reappear more fully. so I boarded a red eyeball and shot across America, hoping the nurses had enough quarters to keep the jukebox of Grandma's heart playing. She grew up poor in Appalachia. And while world war II functioned like Prozac for the Great Depression, she believed poverty was a double feature, that the comfort of her adult years was merely an intermission, that hunger would hobble back, hurl its prosthetic leg through her window, so she clipped, clipped, clipped -- became the Jacques Cousteau of the bargain bin, her wetsuit stuffed with coupons. And now --pupils fixed, chin dangling like the boots of a hanged man -- I press my ear to her lampshade-thin chest and listen to that little soldier march toward whatever plateau, or simply exhaust his arsenal of beats. I hate when people ask if she even knew I was there. The point is I knew, holding the one-sided conversation of her hand. Once I believed the heart was like a bar of soap -- the more you use it, the smaller it gets; care too much and it'll snap off in your grasp. But when Grandma's last breath waltzed from that room, my heart opened wide like a parachute, and I realized she didn't die. She simply found a silence she could call her own.

After all, the Church had murdered itself, as with every decade more and more depressed dubiousness crept into its synods and convocations, until speaking in tongues, it beat its own skull in at the back of the vestry. Divorcees and devil-worshippers, schismatics, sodomites and self murderers -- they were all the same for the impotent figures who stood in the pulpit and peered down at pitiful congregations, their numbers winnowed out by satellite television and interest-free credit.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

People always ask, Why are you depressed? But the boring truth is that nothing is wrong. I feel nothing. I am nothing. When I look into the future, nothing. It’s the nothing that destroys me. People always talk about mental illness like it’s a heroic war with a monstrous disease. But the fact is, we’re fighting ourselves. Just a bunch of smaller battles. Getting up, every day, facing down the beasts because I can never beat them. Because they are me. The best I can do is-Make friends with the monsters.

Growing up in a violent house makes you hypervigilant -- you do everything in your life to make sure the egg doesn't break. The vigilance, along with the depression and the demons I battle, it all mixes together and shows up in my work. I beat myself up when things get out of control. I was supposed to be watching over it. Even more disturbing is the realization that I alone can create an utterly hopeless catastrophe. The only way to control it is to create it. Write it and it shall be so -- the prescient thought.

Grief said C.S. Lewis is like "a winding valley where any bend may reveal a totally new landscape." This is so. The lessons that come from grief come from its unexpected moves, from its shifting views of what had gone before and what is yet to come. Pain brought so often into one's consciousness cannot maintain the same capacity to wound. Grief, however creates strange sensitivity. The world is too intense to tolerate: a veil, a drink, another anaesthetic is required to blot out the ache of what remains. One sees too much and feels it, as Robert Lowell put it, "with one skin-layer missing." Grief conspires to ensure that it will in time wear itself out. Unlike depression, it acts to preserve the self. Depression is malignant, indiscriminately destructive. Grief may bear resemblance to depression, but it is a distant kinship. In Grief, death occasions the pain. In depression, death is the solution to the pain. In Grief, one feels the absence of a life, not life itself. In depression, it is otherwise one cannot access the beat of life!

As she lay awake, she reminded herself that she was beating the depression; she was winning her life back. She had survived, and now she was going to be better than ever before.

I don't think this place was everything my mother hoped for that day when she asked God where she should go to give her son the world. Though she didn't ford a river or hike across mountains, she still did what so many pioneers before had done, traveled recklessly, curiously, into the unknown of finding something just a little bit better. And like them she suffered and persevered, perhaps in equal measure. Whenever I looked at her, a castaway on the island of my queen-sized bed, it was hard for me to look past the suffering. It was hard for me not to take inventory of all that she had lost -- her home country, her husband, her son. The losses just kept piling up. It was hard for me to see her there, hear her ragged breath, and think of how she had persevered, but she had. Just lying there in my bed was a testament to her perseverance, to the fact that she survived, even when she wasn't sure she wanted to. I used to believe that God never gives us more than we can handle, but then my brother died and my mother and I were left with so much more; it crushed us. It took me many years to realize that it's hard to live in this world. I don't mean the mechanics of living, because for most of us, our hearts will beat, our lungs will take in oxygen, without us doing anything at all to tell them to. For most of us, mechanically, physically, it's hard to die than it is to live. But still we try to die. We drive too fast down winding roads, we have sex with strangers without wearing protection, we drink, we use drugs. We try to squeeze a little more life out of our lives. It's natural to want to do that. But to be alive in the world, every day, as we are given more and more and more, as the nature of "what we can handle" changes and our methods for how we handle it change, too, that's something of a miracle.

And for the past year, I’ve told myself I should have died with them. I tell myself that every day. But my heart stubbornly keeps on beating. And I’m still alive. Utterly miserable and still alive.

There is some evidence that chronic severe depression causes some atrophy or shrinkage in the hippocampus. Depressive illness could therefore be seen as a very subtle form of degeneration in some nerve cells.

I have attempted for years to make fun of Post Traumatic Stress Disorder, which is a dangerous game. It’s similar to poking fun at the largest, scariest bully at your school and assuming you won’t get beat up.

I first used LSD in my freshman year of high school at a homecoming football game. A friend had taken it too, knew more about it than me, and when asked, told me to just stare at certain things. The friend pointed at a rail that had some paint chipped off it and said "Just look at that... it's trippy." I looked at the rail with some paint chipped off. Nothing happened. I was in front of the school after the game was over and must have been high because two friends were in front of me crying. I asked them why they were crying and they said because I had taken acid. "Are you going to tell my parents?" I asked. "I don't know," they said. I was afraid. On the way home someone in the car started screaming. We found an albino praying mantis in the car, stopped and let it out. In a friend's room, later, I was lying on the bed and seeing in the corners nets of colors beating. A Nirvana poster was surrounded by color and moving slightly. After this incident there are no memories of taking LSD until senior year of high school. No one paid enough attention to notice I wasn't getting dressed in the morning, just taking acid and going to school in my pajamas. I would walk in the hallways staring forward with a neutral facial expression. I was terribly depressed. My mom eventually found out.

Even if we do manage to get our act together, the goalposts for what counts as “good enough” seem always to remain frustratingly out of reach. We must be smart and fit and fashionable and interesting and successful and sexy. Oh, and spiritual, too. And no matter how well we do, someone else always seems to be doing it better. The result of this line of thinking is sobering: millions of people need to take pharmaceuticals every day just to cope with daily life. Insecurity, anxiety, and depression are incredibly common in our society, and much of this is due to self-judgment, to beating ourselves up when we feel we aren’t winning in the game of life.

There were little girls who would snuggle up to any grown man and try to guide his hand inside their underwear, and there were kids who compulsively bit their own arms. Kids who would suddenly start twitching and banging their heads against a wall, not even stopping when the blood ran down their faces. Kids who waddled around oblivious to the stinking load in their own pants. Watching children like this, it was all too easy to see why their parents beat them. It was only natural to hate such kids, to ignore them and shower only your other children with love. Who wouldn't? But of course that wasn't the way it really worked. Such behaviors weren't the reasons parents abused children, but the results of abuse. Children are powerless. No matter how viciously they're beaten, children were powerless to do anything about it. Even if Mother hit them with a shoehorn or the hose of a vacuum cleaner or the handle of a kitchen knife, or strangled them or poured boiling water on them, they couldn't escape her; they couldn't even truly despise her. Children would struggle desperately to feel love for their parents. Rather than hate a parent, in fact, they'd choose to hate themselves. Love and violence became so intertwined for them that when they grew up and got into relationships, only hysteria could set their hearts at ease. Kindness, gentleness - anything along those lines just caused tension, since there was no telling when it would turn to overt hostility.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

Defeating depression is like playing the carnival game Whac-a-mole. You have to give it your all and be on target to beat that sucker down when it pops up again and again. If you pay attention, learn from your past efforts, and keep at it, you can win." -Mel. Edwards

Old Tom giggled, "Fooled ya, huh, Ma? We aimed to fool ya, and we done it. Jus' stood there like a hammered sheep. Wisht Grampa'd been here to see. Looked like somebody'd beat ya between the eyes with a sledge. Grampa would a whacked 'imself so hard he'd a throwed his hip out–like he done when he seen Al take a shot at that grea' big airship the army got. Tommy, it come over one day, half a mile big, an' Al gets the thirty-thirty and blazes away at her. Grampa yells, 'Don't shoot no fledglin's, Al; wait till a growed-up one goes over,' an' then he whacked 'imself an' throwed his hip out.

She started beating it against the walls and floor until it was nothing but pieces, nothing but a memory of a guitar. I had an idea, though not yet clear, that it wasn’t her arms that beat what once could sing, but her heavy heart, as she once said that even the Rock of Gibraltar had ten thousand holes.

Oblivion is bliss. It makes one feel at peace. But not quite. Not quite. My brain is at peace. But my heart isn't. It longs for its other half. The half that comprises the whole. The half that matches its beat. The half that makes it throb. The half that makes it strong to overcome anything. Even oblivion.

Watching television is another high-risk situation. This might seem counterintuitive, since people often look to TV as an escape—something to take their mind off things. But here’s the problem: Most programs are simply not interesting or engaging enough to fully occupy the mind, so it’s all too easy for our thoughts to wander off when we’re sitting in front of the tube. Add to this the fact that depression impairs our ability to concentrate—including the ability to stay focused on a TV program—and it’s no surprise that watching television is often a recipe for disaster. It’s one of the most effective ways to usher in an extended bout of rumination.

They scold their own hearts but it actuates no real change, only deepens the wound. But they can’t look away from it. Thus, by paralyzing their Present, we beat The Adversary on His home turf. And loop after loop, the depressed haunt and harrow themselves, sometimes for years, when they have only, for a brief moment, to look away from themselves, to look up.

Doubt often leaves its victims in a state of desperation. There is an inner anguish associated with doubt. Like a lingering headache, it pounds with every beat of our heart, enslaving us with inner turmoil. Doubt can leave us emotionally wasted. Lonely. Confused. Depressed. Feeling hopeless. Wanting to give up. It can even lead once sold-out believers to contemplate suicide as they abandon all hope and embrace nihilism.17 Doubt’s lingering effects drain and deplete our intimacy with Jesus, making us feel fake around more confident believers. At times we even feel hypocritical as we doubt in the dark, away from possible ridicule or condemnation. Doubt can suffocate us. That’s why the church must respond. And fast.

Sometimes I wonder about depression, is it the fear of life or the fear of death?” “Depression is the fear of senses and thoughts, only the prolonged passion can beat it, be it.. passion for life, life after death, or anything else which is something.. in particular!” “But depression is not a fear, it gives you courage to end your life or to live hopelessly.” “Ending one’s life is the easiest way to end a battle. Going with the flow is not an achievement, though. But leading a life with all of its fortunes, aspirations, ambitions, defeats, losses, and misfortunes is the real courage.. Only because you are eligible to live, you are granted the grace of life… You have it, you can manage it; that’s the secret people refuse to believe.

It’s amazing how some of these things can elude the writer while he or she is occupied with the daily work of composition. And listen—if you spot a few of these big holes, you are forbidden to feel depressed about them or to beat up on yourself. Screw-ups happen to the best of us. There’s a story that the architect of the Flatiron Building committed suicide when he realized, just before the ribbon-cutting ceremony, that he had neglected to put any men’s rooms in his prototypical skyscraper.

I'll give you something to cry about!! Hell, no need to get up I’m doing a good job of bawling my eyes out now. It could be that having one of the spokes from my ten speed pierce my thigh depressed me because now that tire will wobble. “Have you learned your lesson?” “Cry sooner because you’ll stop quicker?” **SMACK** “Can I go for best three out of five?” ** SMACK** **SMACK** “I’m only beating you because I care!!” “Lucky me, I couldn’t have been raised by a heartless bitch?” **SMACK!!** “I think I’m beginning to feel the love now…

A lot of schools were home for vacation already, and there were about a million girls sitting and standing around waiting for their dates to show up. Girls with their legs crossed, girls with their legs not crossed, girls with terrific legs, girls with lousy legs, girls that looked like swell girls, girls that looked like they'd be bitches if you knew them. It was really nice sightseeing, if you know what I mean. In a way, it was sort of depressing, too, because you kept wondering what the hell would happen to all of them. When they got out of school and college, I mean. You figured most of them would probably marry dopey guys. Guys that always talk about how many miles they get to a gallon in their goddam cars. Guys that get sore and childish as hell if you beat them at golf, or even just some stupid game like ping-pong. Guys that are very mean. Guys that never read books. Guys that are very boring--But I have to be careful about that. I mean about calling certain guys bores. I don't understand boring guys. I really don't. "Много училища бяха вече разпуснати и милион момичета седяха или стърчаха наоколо и чакаха гаджетата си. Момичета кръстосали крака, момичета некръстосали крака, момичета със страшно хубави крака, момичета, които изглеждаха чудесни момичета, момичета, които ти се струваше, че ще излязат уличници, ако ги опознаеш по-отблизо. Наистина гледката беше приятна, ако ме разбирате. Но донякъде беше и потискаща, защото все се питах какво ли има да им мине през главата, дявол да го вземе. Като завършат училище и колежа, искам да кажа. Представях си, че повечето от тях вероятно ще се оженят за някои нехранимайковци. Такива, които само знаят да разправят колко бензин хабят идиотските им коли на сто мили. Или такива, дето се сърдят като деца, ако ги биеш на голф или дори на някаква глупава игра като пинг-понг. Подли типове. Типове, които никога не четат книги. Скучни типове — но тук трябва да съм много внимателен. Искам да кажа, когато наричам някои хора скучни. Никак не разбирам кои хора са скучни и кои не. Наистина не разбирам." Надя Сотирова "Много училища вече бяха разпуснали за ваканцията и наоколо седяха и стояха към милион момичета и чакаха кавалерите си. Момичета с кръстосани крака и без, момичета със страхотни крака, момичета с кофти крака, момичета, готини наглед, и момичета с вид, загатващ, че ако ги опознаеш, ще излязат кучки. Много хубава гледка, ако ме разбирате. Но донякъде и депресираща, защото все се питаш какво ли ги чака всички тях, дявол го взел. Като завършат училище и колеж, де. То е ясно, че повечето от тях сигурно ще се омъжат за тъпаци. За типове, дето вечно ще разправят колко мили изминават със смотаните си коли за един галон бензин. Типове, дето ще ти се сърдят и ще ти се вдетиняват, ако ги биеш на голф или даже на някоя тъпа игра като тенис на маса. Адски подли типове. Типове, които книга не поглеждат. Страшно досадни типове… Но ей с това трябва да внимавам – като наричам досадници някои хора, искам да кажа. Не разбирам аз от досадници. Сериозно." Светлана Комогорова- Комата

Getting back to Audrey, though, I should really feel complimented that she won’t ever touch me because she likes me more than anyone else. It makes perfect sense, really, doesn’t it? If she ever gets down or depressed, i can make out the figure of her through the front window of the shack. She comes in and we drink cheap beer or wine and watch a movie or all three. Something old and long like Ben-Hur that stretches into the night. She’ll be next to me on the couch in her flannel shirt and jeans that have been cut into shorts,and eventually, when she’s asleep, I’ll bring a blanket out and cover her up. I kiss her cheek. I stroke her hair. I think of how she lives alone, just like me, and how she never had any real family, and how she only has sex with people. She never lets any love get in the way. I think she had a family once, but it was one of those beat-the-crap-out-of-each-other situations. There’s no shortage of them around here. I think she loved them and all she ever did was hurt her. That’s why she refuses to love. Anybody. I guess she feels better off that way, and who can blame her? When she sleeps on my couch, I think about all that. Everytime. I cover her up, then go to the bed and dream. With my eyes open.

Then the time came for you to be your own man and take on the world, and you did. But somewhere along the line, you changed. You stopped being you. You let people stick a finger in your face and tell you you’re no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is going to hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But you’ve got to be willing to take the hits, and not pointing fingers saying you ain’t where you want to be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! I’m always going to love you no matter what. No matter what happens. You’re my son and you’re my blood. You’re the best thing in my life. But until you start believing in yourself, you ain’t going to have a life.

The worst mistake you can make is to force yourself to shop. The most important part of shopping is your frame of mind. How can you make a proper choice if you feel like the mistreated heroine of a soap opera? A frivolous hat or other bit of forbidden fruit are ideal for beating the blues, but stay out of the dress and coat departments until you feel enthusiastic. If your body isn't attuned to fashion, you won't look right in anything. And if you're depressed because you've gained a few pounds, don't buy something too small to grow down to. Lose the few pounds first then go shopping. Remember, diets always start tomorrow.

I believe many of us now live as if we value things more than people. In America, we spend more time than ever at work, and we earn more money than any generation in history, but we spend less and less time with our loved ones as a result. Likewise, many of us barely think twice about severing close ties with friends and family to move halfway across the country in pursuit of career advancement. We buy exorbitant houses—the square footage of the average American home has more than doubled in the past generation—but increasingly we use them only to retreat from the world. And even within the home-as-refuge, sealed off from the broader community “out there,” each member of the household can often be found sitting alone in front of his or her own private screen—exchanging time with loved ones for time with a bright, shiny object instead. Now, I’m not saying that any of us—if asked—would claim to value things more than people. Nor would we say that our loved ones aren’t important to us. Of course they are. But many people now live as if achievement, career advancement, money, material possessions, entertainment, and status matter more. Unfortunately, such things don’t confer lasting happiness, nor do they protect us from depression. Loved ones do.

Preoccupation with self is always a major component of unhealthy guilt and recrimination. It stirs our emotions, churning in self-destructive ways, closes us in upon the mighty citadel of self, leads to depression and despair, and preempts the presence of a compassionate God. The language of unhealthy guilt is harsh. It is demanding, abusing, criticizing, rejecting, accusing, blaming, condemning, reproaching, and scolding. It is one of impatience and chastisement. Christians are shocked and horrified because they have failed. Unhealthy guilt becomes bigger than life. The image of the childhood story of Chicken Little comes to mind. Guilt becomes the experience in which people feel the sky is falling.

Athletes, by and large, are people who are happy to let their actions speak for them, happy to be what they do. As a result, when you talk to an athlete, as I do all the time in locker rooms, in hotel coffee shops and hallways, standing beside expensive automobiles—even if he’s paying no attention to you at all, which is very often the case—he’s never likely to feel the least bit divided, or alienated, or one ounce of existential dread. He may be thinking about a case of beer, or a barbecue, or some man-made lake in Oklahoma he wishes he was waterskiing on, or some girl or a new Chevy shortbed, or a discothèque he owns as a tax shelter, or just simply himself. But you can bet he isn’t worried one bit about you and what you’re thinking. His is a rare selfishness that means he isn’t looking around the sides of his emotions to wonder about alternatives for what he’s saying or thinking about. In fact, athletes at the height of their powers make literalness into a mystery all its own simply by becoming absorbed in what they’re doing. Years of athletic training teach this; the necessity of relinquishing doubt and ambiguity and self-inquiry in favor of a pleasant, self-championing one-dimensionality which has instant rewards in sports. You can even ruin everything with athletes simply by speaking to them in your own everyday voice, a voice possibly full of contingency and speculation. It will scare them to death by demonstrating that the world—where they often don’t do too well and sometimes fall into depressions and financial imbroglios and worse once their careers are over—is complexer than what their training has prepared them for. As a result, they much prefer their own voices and questions or the jabber of their teammates (even if it’s in Spanish). And if you are a sportswriter you have to tailor yourself to their voices and answers: “How are you going to beat this team, Stu?” Truth, of course, can still be the result—“We’re just going out and play our kind of game, Frank, since that’s what’s got us this far”—but it will be their simpler truth, not your complex one—unless, of course, you agree with them, which I often do. (Athletes, of course, are not always the dummies they’re sometimes portrayed as being, and will often talk intelligently about whatever interests them until your ears turn to cement.)

Coping with stress should be simple, the central message being simply: get stressed, then relax. So, why are we facing an epidemic of stress? The answer lies in the way we interpret the word ‘relax’. After beating off a tiger, or running away from it, our cavemen ancestors would have made their way back to the cave for a little lie down. There wasn’t much to do in the caves so it was rest, calm and peace, and lots of sleep. Rest is essential to repair and recover from the effect of stress hormones on our organs. But what do we do now after a stressful day? We might celebrate with alcohol, cigarettes, coffee (all of which trigger another stress response). Or, even worse, after a stressful situation, we jump straight into another one. This means that our bodies are bathed in stress hormones for far longer than was ever intended.

I tell you, I know what it is.” “What is it? What is it? Is it hard or soft? Harry. Is it blue? Is it red? Does it have polka dots?” It hits Rabbit depressingly that he really wants to be told. Underneath all this I-know-more-about-it-than-you heresies-of-the-early-Church business he really wants to be told about it, wants to be told that it is there, that he’s not lying to all those people every Sunday. As if it’s not enough to be trying to get some sense out of this crazy game you have to carry around this madman trying to swallow your soul. The hot strap of the bag gnaws at his shoulder. “The truth is,” Eccles tells him with womanish excitement, in a voice embarrassed but determined, “you’re monstrously selfish. You’re a coward. You don’t care about right or wrong; you worship nothing except your own worst instincts.” They reach the tee, a platform of turf beside a hunchbacked fruit tree offering fists of taut ivory-colored buds. “Let me go first,” Rabbit says. “ ’Til you calm down.” His heart is hushed, held in mid-beat, by anger. He doesn’t care about anything except getting out of this tangle. He wants it to rain. In avoiding looking at Eccles he looks at the ball, which sits high on the tee and already seems free of the ground. Very simply he brings the clubhead around his shoulder into it. The sound has a hollowness, a singleness he hasn’t heard before. His arms force his head up and his ball is hung way out, lunarly pale against the beautiful black blue of storm clouds, his grandfather’s color stretched dense across the north. It recedes along a line straight as a ruler-edge. Stricken; sphere, star, speck. It hesitates, and Rabbit thinks it will die, but he’s fooled, for the ball makes its hesitation the ground of a final leap: with a kind of visible sob takes a last bite of space before vanishing in falling. “That’s it!” he cries and, turning to Eccles with a grin of aggrandizement, repeats, “That’s it.

The morning after I received this message, I arose and resumed my usual occupations; but from whatever cause it may have proceeded, I felt a sense of approaching evil hang heavily upon me; the beats of my pulse were languid, and an undefinable feeling of anxiety pervaded my whole spirit; even my face was pale, and my eye so heavy, that my father and brothers concluded me to be ill; an opinion which I thought at the time to be correct; for I felt exactly that kind of depression which precedes a severe fever. I could not understand what I experienced, nor can I yet, except by supposing that there is in human nature some mysterious faculty, by which, in coming calamities, the approach throws forward the shadow of some fearful evil, and that it is possible to catch a dark anticipation of the sensations which they subsequently produce. For my part I can neither analyze nor define it; but on that day I knew it by painful experience, and so have a thousand others in similar circumstances.

Neither do I express well nor do I know how to write perfectly charming like writers do yet here I sit every night under the stars hoping one to break away so I could wish for the missing peace of my puzzle of life .. * Selfish isn't it wishing something to break so we can join ourselves  maybe thats the law of nature. One always has to give up for something to live. Tree dies  leaving the seed for a new bud behind.  Crazy! The sacrifice for one becomes the breath for the other one without even  him realizing what suffering something went through for its precious life * It gets cold fast once you decide to swim deep into your thoughts . Every thing from a star to even the buzzing of bees tell you a story about what your existence might be for but the city's lights and sound never let you realize how small yet how fascinating your existence is . We tend to forget the meaning of life even after preaching the same for others ourselves. . It feels good and at peace with nobody to bother you anymore . You can think and imagine stuff that might never be but this wonderful brain imagines  it . If not forever Atleast for sometime   you can feel the feeling you forever lust for.  Sure the usual disturbances try to lure my mind away from things but I'm used to it now . The gloominess  inside doesn't let them affect inside anymore. * The sky gets dark it really does . Maybe like the night sky's supposed to be so are my thoughts with a beating heart to support them and keep the flame of fight lit like the moon lights up the sky even if that means reflecting the harsh rays of sun. * The time flies and so do the body shivers for warmth but I feel like staying. Sure the exposed sky gives peace but it comes at a cost so I try to bargain with  it every night. She's a good at negotiating though only gives me some hours before she signal that time's over. * Hesitantly I move my numb body using the last remaining gas in  the dying  shell known as body. How much i try it won't let me stay so here I leave heartbroken once again like every other night.

In theory one is aware that the earth revolves, but in practice one does not perceive it, the ground upon which one treads seems not to move, and one can live undisturbed. So it is with Time in one’s life. And to make its flight perceptible novelists are obliged, by wildly accelerating the beat of the pendulum, to transport the reader in a couple of minutes over ten, or twenty, or even thirty years. At the top of one page we have left a lover full of hope; at the foot of the next we meet him again, a bowed old man of eighty, painfully dragging himself on his daily walk about the courtyard of an almshouse, scarcely replying to what is said to him, oblivious of the past. In saying of me, “He is no longer a child,” “His tastes will not change now,” and so forth, my father had suddenly made me apparent to myself in my position in Time, and caused me the same kind of depression as if I had been, not yet the enfeebled old pensioner, but one of those heroes of whom the author, in a tone of indifference which is particularly galling, says to us at the end of a book: “He very seldom comes up now from the country. He has finally decided to end his days there.

On the face of it, most people do not think of Jesus as a depressive realist. Yet the Biblical Jesus was clearly anything but a facilely happy consumerist, bureautype or bovine citizen. Rather, he espoused an ascetic lifestyle, nomadic, without possessions, possibly without sex, without career anxieties (‘consider the lilies’) and at best paying lip service to civic authorities and traditional religious institutions. Along with Diogenes, many anarchists, and latter day hip-pies, Jesus has been regarded as a model of the be-here-now philosophy, and hardly a champion of a work ethic and investment portfolio agenda. Jesus and others did not expect to find fulfilment in this world (meaning this civilisation) but looked forward to another world, or another kind of existence. Since that fantasised world has never materialised, we can only wonder about the likeness between early Christian communities and theoretical DR communities. There are certainly some overlaps but one distinctive dissimilarity: the DR has no illusory better world to look forward to, whereas the Christian had (and many Christians still have) illusions of rapture and heaven to look forward to. The key problematic here, however, for Jesus, the early Christians, anarchists, beats, hippies and DRs hoping for a DR-friendly society, is that intentional communities require some sense of overcoming adversity, having purpose, a means of functioning and maintaining morale in the medium to long-term. It is always one thing to gain identity from opposing society at large, and quite another to sustain ongoing commitment.

Yet just eighty years ago it still seemed an impossible mission when U.S. President Herbert Hoover was tasked with beating back the Great Depression with only a mixed bag of numbers, ranging from share values to the price of iron to the volume of road transport. Even his most important metric – the “blast-furnace index” – was little more than an unwieldy construct that attempted to pin down production levels in the steel industry. If you had asked Hoover how “the economy” was doing, he would have given you a puzzled look. Not only because this wasn’t among the numbers in his bag, but because he would have had no notion of our modern understanding of the word “economy.” “Economy” isn’t really a thing, after all – it’s an idea, and that idea had yet to be invented. In 1931, Congress called together the country’s leading statisticians and found them unable to answer even the most basic questions about the state of the nation. That something was fundamentally wrong seemed evident, but their last reliable figures dated from 1929. It was obvious that the homeless population was growing and that companies were going bankrupt left and right, but as to the actual extent of the problem, nobody knew. A few months earlier, President Hoover had dispatched a number of Commerce Department employees around the country to report on the situation. They returned with mainly anecdotal evidence that aligned with Hoover’s own belief that economic recovery was just around the bend. Congress wasn’t reassured, however. In 1932, it appointed a brilliant young Russian professor by the name of Simon Kuznets to answer a simple question: How much stuff can we make? Over the next few years, Kuznets laid the foundations of what would later become the GDP. His

CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

I can admit my faults with no need to minimize, hide, or give way to paralyzing guilt. I can confess that I need to grow without beating myself up. I can cry out when life is hard but accept responsibility for the way I deal with it. I don’t have to cover my sin, polish my reputation, and keep a record of my successes. I can look at my tomorrows with enthusiasm and hope. Yes, I am still a flawed person in a broken world. But my view of myself is not dark and depressed because the gospel has infused it with hope. Christ is with me and in me, and I will never be in a situation where he isn’t redemptively active. Though change is needed in many ways, I am not discouraged. I am in the middle of a work of personal transformation. This process is often painful, but always beneficial.

Thus, we are often stymied and confused because we forget that—beneath our sorting of everything into good and bad, right and wrong, success and failure—all the choices still hold the truth and strength of life, no matter what we prefer. To be certain, sharing a common beat does not mean that everything is the same, for things are infinite in how they differ. And faced with the richness of life, we can't value everything the same. But when we believe that only what we want holds the gold, then we find ourselves easily depressed by what we lack. Then we are pained by what we perceive as the difference between here and there, between what we have and what we need.

Ego is the big black door that bars the way to your soul

recommend a starting omega-3 dose of 1000 mg of EPA and 500 mg of DHA each day

[When men were ill, they] liked the importance, the confidence, the attack of a demi-god, whose voice was already echoing through the house as he mounted the stairs, who had the maids scurrying for water or blankets and the patient's relatives hanging on every word. Behenna was such a man. His very appearance made the heart beat faster even if, as often happened, it later stopped beating altogether. Failure did not depress him. If one of his patients died, it was not the fault of his remedies, it was the fault of the patient.

Allow the anxiety around depression to be present and mindfully sit with it without trying to force it away or beat yourself up for feeling this way.

I would consider a year in which we declined 15% and the Average 30% to be much superior to a year when both we and the Average advanced 20%. Over a period of time there are going to be good and bad years; there is nothing to be gained by getting enthused or depressed about the sequence in which they occur. The important thing is to be beating par; a four on a par three hole is not as good as a five on a par five hole and it is unrealistic to assume we are not going to have our share of both par three’s and par five’s.6 Investors

And it was different because she no longer felt she was there simply to serve the dreams of other people. She no longer felt like she had to find sole fulfilment as some imaginary perfect daughter or sister or partner or wife or mother or employee or anything other than a human being, orbiting her own purpose, and answerable to herself. And it was different because she was alive, when she had so nearly been dead. And because that had been her choice. A choice to live. Because she had touched the vastness of life and within that vastness she had seen the possibility not only of what she could do, but also feel. There were other scales and other tunes. There was more to her than a flat line of mild to moderate depression, spiced up with occasional flourishes of despair. And that gave her hope, and even the sheer sentimental gratitude of being able to be here, knowing she had the potential to enjoy watching radiant skies and mediocre Ryan Bailey comedies and be happy listening to music and conversation and the beat of her own heart.

In its simplest form, investors sell losing stocks before the end of the current year, realizing losses that reduce the year’s income taxes. This behavior contributes to the so-called January effect where selling pressure in December further depresses the stock prices of the year’s losers, followed by a rebound and excessive performance in January.

I am not a whole, only disjointed pieces held together the way two ventricles taped to an aorta won’t beat.

Ah got invited for my tea but ah’m no sure about her husband, this moaning-faced cunt fae Coventry who seems totally depressed aw the time. We can aw get that wey, but ye cannae let them beat ye and grind ye doon. Pecker up at aw times.

No," she says. "No, I can't. How can I? I've started seeing someone." My heart stops. "A counselor," she adds, and it starts beating again, relieved. Of course. Of course she wouldn't have a bloody affair. "Once a week. I go during work time so Theo doesn't know." So that's where she's neem going, and probably why she wasn't in the shop, and where she was driving to the other day. "But he'll want me to go to the GP and I'm- I'm worried they'll put me on meds and the meds will numb me. I already feel so numb, Noelle. And I'm scared. Of being that mother who needs pills to get through what's supposed to be one of the best things that ever happened to her. I'm a shit mother.

People don't suffer from Asperger's. They suffer because they're depressed from being beat up and left out all the time

During the strike, the KKK would come into the Labor Temple with guns, and break up meetings. Very frequently, they were police in hoods. Though they were called the Citizens’ Committee, everybody would call them Los Cuckoo Klan. (Laughs.) The picket lines would hold hands, and the KKK would beat them and cart them off.

I’d like to think that I am somewhat self-aware. I’ve got some blind spots, that’s obvious, but all in all, I feel like I’ve got a pretty clear view of reality. More often than not, I know when, and why, I’m making a bad decision. Most of us do—and by us, I mean broke people. Take smoking, for example. If Mom didn’t smoke away ten bucks a day, we never would’ve had to rent out the guest cottage to Freddy in the first place, right? Mom knows that, she’s done the math a million times. But there’s more to consider. For starters, she’s perpetually tired. She’s been working fifty-hour weeks for as long as I can remember. And there’s a good chance she’s clinically depressed. Smoking gets her through that second shift. It relaxes her when the pressure is mounting. It gives her something to look forward to during her break and after work, and before work, and when she wakes up in the morning. It makes her heart beat faster. At ten bucks a day, that’s a bargain.

Self-examination isn’t, therefore, a practice in itself, but an aspect of many different kinds of practices. The emphasis is to know yourself truly in light of who God is and what God is calling you to. This is why self-examination, without a proper notion of God and salvation, can be very dangerous. The goal is not to lead someone to depression, so that they are so overwhelmed by their sin that they cannot move. Rather, the goal is to turn and abide in Christ. Edwards provides some pastoral advice regarding this: “Draw up no dark conclusions against yourself. Don’t give yourself over when God has not given you over.”[28] The goal is not to show God that you know you are a sinner and then beat yourself up for it. Many attempt to make penance through examination, showing that they still try to save themselves rather than turning to the cross. Rather, the goal is to be who you are with the God who died for you in the midst of your sin. The goal is to grasp grace as you are rather than as you wish you were.

Universal Mind Universal Mind is the Intelligence behind all living things. It is the life force and energy that is in all things. It is how an acorn knows how to grow into a tree, how the planets know how to stay in orbit, and how our bodies know how to heal itself when we get a cut. It's how our bodies know how to self-regulate and keep us alive without us having to manually do everything like breathing and beating our heart. The Intelligence that knows how to do all of this and is in all things is called the Universal Mind. Many people call this God, Infinite Intelligence, the Quantum Field, Source, and other names. This is where Thoughts come from as well as everything else in the Universe. All things are connected by Universal Mind. There is no separation between anything, and any time there seems to be separation between things, it is merely an illusion of our thinking. When we are connected to Universal Mind, we feel whole, fulfilled, filled with love, joy, peace, and inspiration. It is only when we begin thinking (believing the illusion or ego) that we block this flow of Universal Mind and begin to feel separated, frustrated, lonely, angry, resentful, sad, depressed, and fearful.

We try to control what we feel insecure about.

If you’ve traveled the long, often confounding road of talk therapy, you may know the feeling of giving your power over to a total stranger and struggling to translate what you hear into feeling better, all the while trailed by the never-ending stream of bills (or bar tabs). We are all too susceptible to seduction by navel-gazing. It can be titillating to dig down into the past, lift up the rocks and see what’s down there. You never know what interesting creature will be staring up at you and what fascinating things it will have to say. Over the years I’ve orated a few hundred riveting TED Talks to a rapt audience of one. During those strainings I picked up an encyclopedia’s worth of knowledge about what’s kicking around in my psyche. But all too often the return on investment wasn’t particularly high. The optimal response to our dilemma has little to do with running our mouths.

You might imagine that an exercise regimen would have to be pretty grueling to be effective against depression. Maybe hours of running every day? Or some kind of strenuous weight lifting—the kind that makes people’s neck veins bulge? Incredibly, however, Blumenthal simply had his patients take a brisk half-hour walk three times a week. That’s it. And yet this remarkably low “dose” of exercise proved to be more effective than the Zoloft.