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We are also going to invite the anus to the vulva’s party, even though technically it is part of the gastrointestinal tract and not the reproductive tract.
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Jennifer Gunter (The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine)
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However, a recent small study found probiotics after antibiotics actually delayed repopulation of good bacteria in the gastrointestinal tract.
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Jennifer Gunter (The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine)
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Helicobacter pylori (H. pylori). H. pylori is frequently accused of contributing to the development and progression of autoimmune disease (and is also one of the best-understood persistent infections). As mentioned in the previous section, H. pylori is a bacterium found in the upper gastrointestinal tract of approximately 50 percent of the population and is known to cause stomach ulcers in susceptible individuals. It also modulates the adaptive immune system through a very complex interaction. In fact, the interaction is so complex that acquiring H. pylori early in life prevents immune and autoimmune diseases. By contrast, acquiring H. pylori as an adult (which is more common in Western countries) increases the risk of immune dysfunction.
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Sarah Ballantyne (The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body)
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The clearest short-term yardstick may be the PSA nadir (discussed above). One study of 743 patients at Memorial Sloan-Kettering Cancer Center in New York confirmed that higher-intensity radiation does a better job of achieving a rock-bottom PSA level. Of the men who received higher doses—76 to 81 Gy—90 percent achieved a PSA nadir of 1.0 ng/ml or less; 76 percent of men who received 70 Gy and 56 percent of men who received 64.8 Gy achieved those low PSA levels. But there was a trade-off—the men who received higher doses of radiation also had a significantly higher rate of gastrointestinal side effects, urinary tract complications, and impotence. To overcome these side effects at high doses, intensity-modulated radiation therapy
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Patrick C. Walsh (Dr. Patrick Walsh's Guide to Surviving Prostate Cancer)
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Disseminated intravascular coagulation (DIC) Also known as consumptive coagulopathy, this is an acquired disorder of haemostasis (p. 1050); it is common in critically ill patients and often heralds the onset of MOF. It is characterised by an increase in prothrombin time, partial thromboplastin time and fibrin degradation products, and a fall in platelets and fibrinogen. The clinically dominant feature may be widespread bleeding from vascular access points, gastrointestinal tract, bronchial tree and surgical wound sites, or widespread microvascular and even macrovascular thrombosis. Management is supportive with infusions of fresh frozen plasma and platelets, while the underlying cause is treated.
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Nicki R. Colledge (Davidson's Principles and Practice of Medicine (MRCP Study Guides))
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research has shown an association between the brain, the gut, and depression. Gut microorganisms, capable of producing and delivering neurotransmitters, can activate immune and neuroendocrine systems in the gastrointestinal tract.
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Susan Rex Ryan (Silent Inheritance: Understanding Depression)
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In the course of a lifetime, sixty tons of food pass through the gastrointestinal tract, an exposure to the world that is fraught with risk.
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Michael Pollan (Cooked: A Natural History of Transformation)
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Grains also contain significant amounts of phytic acid, or phytate, which is the form in which the mineral phosphorous is stored inside of plants. Humans lack the necessary enzyme to break down phytate, so it passes through our guts undigested. Furthermore, along its trip down our gastrointestinal tracts, it also binds to other essential minerals, including calcium, magnesium, iron, and zinc. Once bound, these minerals can’t be absorbed into the body. Worse yet, the highest concentration of phytates are found in the whole grains we’ve been led to believe are so good for us.
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Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
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In the human stomach, there is a layer of mucous (also known as the digestive lining) that keeps microbes and other contaminants away from the gastrointestinal tract. Baby's stomach does have this lining, but it's very thin, so she is vulnerable to infection.
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Rea Bochner (How To Raise, Happy, Healthy Newborns Without Losing Your Mind! (0-3 Months) (A Parenthology Series Book 1))
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13 Reasons to include Curry Leaves to your Diet
Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or Curry leaves, as they are commonly known in India – do more good than simply seasoning your food.
Curry power benefits include weight loss and a drop in cholesterol levels.
But there’s lots more that the Curry leaves can do. Here are 13 reasons to chew on those curry leaves that pop up on your plate.
To keep anaemia away
The humble Curry leaves is a rich source of iron and folic acid. Anaemia crops up when your body is unable to absorb iron and use it. “Folic acid is responsible for iron absorption and as Curry leaves is a rich source of both compounds, it’s the perfect choice if you’re looking to amp up your iron levels,” says Alpa Momaya, a Diet & Wellness consultant with Sunrise nutrition hub.
To protect your liver
If you are a heavy drinker, eating curry leaves can help quell liver damage. A study published in Asian Journal of Pharmaceutical and Clinical Research has revealed that curry leaves contain kaempferol, a potent antioxidant, and can protect the liver from oxidative stress and harmful toxins.
To maintain blood sugar levels
A study published in the Journal of Plant food for Nutrition has revealed that curry leaves can lower blood sugar levels by affecting the insulin activity.
To keep your heart healthy
A study published in the Journal of Chinese Medicine showed that “curry leaves can help increase the amount of good cholesterol (HDL) and protect you from heart disease and atherosclerosis,” Momaya says.
To aid in digestion
Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed. Ayurveda also suggests that Curry leaves has mild laxative properties and can balance the pitta levels in the body. Momaya’s advice: “A juice of curry leaves with a bit of lime juice or added to buttermilk can be consumed for indigestion.”
To control diarrhoea
Even though curry leaves have mild laxative properties, research has shown that the carbazole alkaloids in curry leaves can help control diarrhoea.
To reduce congestion
Curry leaves has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion. Curry leaves, packed with vitamin C and A and rich in kaempferol, can help loosen up congested mucous.
To help you lose weight
Curry leaves is known to improve digestion by altering the way your body absorbs fat. This quality is particularly helpful to the obese.
To combat the side effects of chemotherapy
Curry leaves are said to protect the body from the side effects of chemotherapy and radiotherapy. They also help protect the bone marrow and halt the production of free radicals in the body.
To improve your vision
Curry leaves is high in vitamin A, which contains carotenoids that can protect the cornea. Eating a diet rich in curry leaves can help improve your vision over time.
To prevent skin infections
Curry leaves combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail.
To get better hair
Curry leaves has long been used to prevent greying of the hair by our grandmothers. It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair.
To take care of skin
Curry leaves can also be used to heal damaged skin. Apply a paste on burns, cuts, bruises, skin irritations and insect bites to ensure quick recovery and clean healing.
Add more Curry leaves to your diet and enjoy the benefits of curry leaves.
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Sunrise nutrition hub
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Why does Miso soup work to protect atomic bomb radiation survivors? The Miso soup appears to be counteracting the radiation induced changes in the gastrointestinal tract. The Hibakusha have adapted their diet to match the radiation induced damage in the gastrointestinal tract. They are the among the smartest people around!
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Steven Magee (Magee’s Disease)
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Most people think of stomach acid as bad, the sort of thing that causes heartburn. In fact, sufficient stomach acid prevents heartburn by thoroughly digesting your food. (The burning sensation from heartburn is actually from the poorly digested food rotting in your gut and shooting up into your esophagus, not from excess stomach acid). Sufficient stomach acid, or hydrochloric acid (HCl), prevents food poisoning, parasites, and other bad bugs from gaining a foothold in your digestive tract. Lastly, plenty of HCl stimulates the gallbladder and pancreas to complete digestion and preserve the integrity of the whole gastrointestinal tract. The production of HCl depends on the hormone gastrin, which diminishes with hypothyroidism. This can cause such digestive complaints as heartburn, bloating, and gas; hinder the absorption of such vital nutrients as B12, iron, and calcium; and lead to inflammation, lesions, and infections of the intestines. Hypothyroidism and low HCl often go hand in hand.
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Datis Kharrazian (Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism)
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There are anatomical, enzymatic, and hormonal connections between the brain and the gastrointestinal tract.
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Dr. Lillian Somner
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I remind them (patients) that the musculoskeletal system is not the only one where the brain can set up a diversion. It can do the same thing in the gastrointestinal tract; the head, with tension or migraine headache; the skin; the genitourinary tract. The brain can cause mischief in any organ or system in the body, so one must be on guard. I advise my patients to consult their regular physicians if a new symptom occurs but to let me know about it since it may be serving the same purpose as TMS. For example, stomach ulcers should be treated with proper medication, but it is almost more important to recognize that they are coming from tension factors. (page 112)
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John E Sarno, M.D (Healing Back Pain)
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Instead, complex food matter is broken down into its simplest parts (molecules): amino acids (the building blocks of protein), simple sugars like glucose (the building blocks of more complex sugars and of starches [carbohydrates]), and free fatty acids and glycerol (the constituents of fat). This is accomplished in the gastrointestinal tract by enzymes, chemicals that can degrade more complex molecules. The simple building blocks thus produced are absorbed into the bloodstream for delivery to whichever cells in the body need them.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
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we seem to have a choice—bypass the gastrointestinal tract or bypass the highly processed diet.
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David Ludwig (Always Hungry?: Conquer cravings, retrain your fat cells and lose weight permanently)
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Sleep can factor into one’s weight. Leptin is a hormone produced in the fat cells that signals the brain that the body has had enough to eat. It is produced in relation to how much you sleep. Not getting enough sleep can drive down leptin levels. This drop in leptin level in turn can lead to overeating because the brain is not receiving the “full” signal. Another hormone that is affected by sleep is ghrelin. Ghrelin is a hormone produced in the gastrointestinal tract that stimulates appetite. Once food enters the stomach, the body halts ghrelin production. A lack of sleep can cause ghrelin levels to rise, leading to an increased sense of hunger. In essence, a chronic lack of sleep can cause a person to want to eat more and feel less satisfied than they would otherwise be when well-rested.
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N.J. May (Boost the Burn: Weight-Loss Drugs)
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The main areas for estrogen breakdown are the liver and gastrointestinal tract. Diets high in refined sugar and low in fiber feed the unfriendly bacteria in the intestines, causing them to disrupt estrogen metabolism. One of the by-products of the unfriendly “bugs” in the intestines is that the estrogen metabolites can’t be excreted and they build up in your tissues over time, causing trouble.
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Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
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Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away from the bad ones. These foods include insoluble dietary fibers, such as lignin found in green beans, peas, carrots, seeds, and Brazil nuts. The reason that dietary fiber, especially lignin, is so beneficial is that it can bind harmful estrogens in the digestive tract, so they can be excreted in the feces instead of being reabsorbed. Dietary fiber also improves the composition of intestinal bacteria so that harmful estrogen metabolites can be excreted from the body. It also decreases the conversion of testosterone into estrogens, maintaining a healthy testosterone level. Sugar and simple carbohydrates cause unfriendly flora to grow in the gastrointestinal tract and disrupt estrogen metabolism. These foods also raise blood sugar and insulin levels, resulting in adverse influences in sex hormone balance. Too many simple carbohydrates have been associated with postmenopausal breast cancer risk among overweight women and women with a large waist
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Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
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House dust mite (HDM) allergen promotes inflammation and gut permeability in humans (Gut 2015;published online December 8). A similar breakdown in the human gastrointestinal tract epithelium has been found in inflammatory bowel disease (IBD) and inflammatory bowel syndrome (IBS), they added, but the triggers for this breakdown are unclear. "This study is the first evidence for a role for house dust mite allergens in intestinal disease.
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C.G. Weber (Clinical Gastroenterology - 2023 (The Clinical Medicine Series))
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Helicobacter pylori (H. pylori). H. pylori is a bacteria found in the upper gastrointestinal tracts of more than half the people in the world (more in developing nations). While 80 percent of those infected are asymptomatic, H. pylori can cause chronic gastritis, the symptoms of which include nonulcer dyspepsia, stomach pains, nausea, bloating, belching, and sometimes vomiting or black stool. It is known to be responsible for stomach ulcers and increased risk of stomach cancer. It is also strongly correlated with immune thrombocytopenia, psoriasis, and sarcoidosis.
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Sarah Ballantyne (The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body)
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the tissues in your body contain proteins. Over the course of a single year, nearly every one of these proteins gets replaced. It’s mission-critical to ensure that you have sufficient and proper nutrients to meet, and exceed, these requirements. A body trying to make do with a low-protein diet will prioritize the survival of the liver, heart, brain, kidney, and gastrointestinal tract. Given the body’s constant rebuild and repair cycles, these organs have high amino-acid demands, and your body will always work to take care of your organs first. Eating only enough protein to fuel these essential functions will leave your body lacking sufficient amino-acid supply to support skeletal-muscle growth and repair. By eating for muscle health, on the other hand, you will simultaneously meet all your primary biological needs while also optimizing for body composition.
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Gabrielle Lyon (Forever Strong: A New, Science-Based Strategy for Aging Well)
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Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood, which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.
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Artem Orel (Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition)
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Saccharomyces boulardii. Saccharomyces boulardii is another well-researched strain with many different health benefits. It is well known for helping people who have a Candida overgrowth.[44],[45] It also can be useful in the maintenance treatment of Crohn’s disease.[46] It can help to improve intestinal permeability,[47] and help reduce inflammation and dysfunction of the gastrointestinal tract in intestinal mucositis.[48]
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Eric Osansky (Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune Triggers)
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While it can potentially be found in any tissue or on virtually any cells lining an open space, cavity or hollow organ, the most clinically significant sites of CPC are largely limited to periodontal tissue, the mucosal surfaces of the sinuses and oral cavity, and even the epithelial cells lining the airways in the lungs. The presence of these slow-growing sites of pathogens allows them and their toxins to be released and swallowed into the gastrointestinal tract “24/7.
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Thomas E. Levy (Rapid Virus Recovery)
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It is important to do annual maintenance on the gastrointestinal tract.
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Steven Magee (Pandemic Supplements)
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Your brain is simply a part of the overall system; at times, it is a conductor of a symphony but not the composer. There’s plenty of science to indicate that the gastrointestinal tract (called the enteric nervous system) populated with billions of bacteria have just as much an influence on emotions and decision making as our brain. It’s even been referred to as our second brain.15 What’s even stranger to ponder is that those bacteria are part of our biology without being created by our body. They play an essential role in our health, behavior and functioning as an organism and our bodies simply couldn’t live without them.
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Nathan M. Hall (Path of the Moonlit Hedge: Discovering the Magick of Animistic Witchcraft)
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Enzyme production is often disturbed by COVID-19 infection.
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Steven Magee (COVID Supplements)
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A single sip of the famed Hercules Chuck—a dangerously potent beverage served in a beer stein with a single dehydrated elderberry drifting around the bottom—is akin to receiving succeeding punches to the throat and gut, by knuckles studded with bricks. The cursed beverage then proceeds to either sit in your stomach and burn holes through its lining, or make its miserable way back up the gastrointestinal tract and result in the most painful bile imaginable.
The ability to hold one’s Hercules Chuck is a contested attribute, coveted by many a time walker. Manuel is one of these.
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Abigail C. Edwards (The Time Walker)
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One of the worst health conditions I have experienced was fecal urgency!
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Steven Magee (Pandemic Supplements)
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The human gastrointestinal tract harbors numerous species of bacteria, which all compete for food; luckily for us, botulinum bacteria do not fare well in this contest, and they cannot establish themselves. Unless, of course, there are relatively few competing bacteria, as is the case with the gastrointestinal tracts of infants. That’s why children younger than twelve months old should not be fed bee regurgitation — that is, honey.
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Joe Schwarcz (That's the Way the Cookie Crumbles: 62 All-New Commentaries on the Fascinating Chemistry of Everyday Life)
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There they cause occlusion and hemorrhage and can lead to an array of symptoms that often mimic other severe infections, making malaria one of the most mercurial of all diseases in its symptomatology. The outcomes are also swiftly lethal if the brain, lungs, and/or gastrointestinal tract are affected and if the patient is a child or a pregnant woman. Malaria is one of the most severe complications of pregnancy, as pregnant women invariably suffer miscarriage and frequently hemorrhage to death.
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Frank M. Snowden III (Epidemics and Society: From the Black Death to the Present)
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Through my research on this topic, I have found that the vaccinated immature (children, puppies, kittens) end up with increased gamma interferon levels. Gamma interferon levels will do two significant things: one, it will increase the gastrointestinal
tract permeability allowing more bacteria and viruses to pass across into the bloodstream and two, there will be a decrease in the number of the cell mediated T-cells that are in charge of attacking parasites.
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Patricia Jordan (Mark of the Beast: Hidden in Plain Sight)
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Cholera, Ebola, MERS, SARS, polio, typhus, and even leprosy can mingle amongst an influx of migrants—be they legal or not. However, a massive onslaught at our borders on the order of magnitude that the Dream Act encourages opens the floodgates to whatever pathogens ride within the bloodstreams and in the gastrointestinal tracts of these dreamers. Sadly, our border facilities and personnel are strained to
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Thomas Horn (Shadowland: From Jeffrey Epstein to the Clintons, from Obama and Biden to the Occult Elite, Exposing the Deep-State Actors at War with Christianity, Donald Trump, and America's Destiny)
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The oldest and cheapest oral form is a combination of the amino acid supplement N-acetylcysteine (NAC) and vitamin C, which gives your body the ingredients to build glutathione on its own. This process is limited and inefficient, but it’s the most affordable option. The second form of glutathione supplement to hit the market is called liposomal glutathione, where the glutathione is wrapped in a layer of fat that helps escort the antioxidant into your tissues. Sadly, liposomes are normally absorbed only in the top few inches of your GI (gastrointestinal) tract, so you have to hold it in your mouth for a while, and once you swallow it, it doesn’t absorb well.
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Dave Asprey (Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks)
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Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Science is only beginning to understand the brain-gut axis and how it affects our brains, our moods, and our behavior. You may hear it referred to as the “brain-gut connection.” In the last decade, we’ve discovered that the gut has an outsize effect on the way our brains function.
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Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
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Obesity is certainly a risk factor,” Greg replied. “But eating junk food also creates chronic inflammation of the gastrointestinal tract. The inflammatory response is good if we have an infection, but triggering it all the time by eating bad foods causes the body to produce chemicals that wreak havoc on our organs and arteries. People think that our skin is the main way our bodies interact with the outside world, but it is actually through our digestive tract—our stomach, large intestines, and small intestines. It has a surface area about the size of
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Dan Buettner (The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest)
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Part of Magee’s disease comes from the long term damage that oxygen starvation, industrial gas and unnatural radiation exposures cause to the brain, heart, lungs, skin, blood, hormones and gastrointestinal tract.
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Steven Magee
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The body’s initial response to a noxious local insult is to produce a local inflammatory response with sequestration and activation of white blood cells and the release of a variety of mediators to deal with the primary ‘insult’ and prevent further damage either locally or in distant organs. Normally, a delicate balance is achieved between pro- and anti-inflammatory mediators. However, if the inflammatory response is excessive, local control is lost and a large array of mediators, including prostaglandins, leukotrienes, free oxygen radicals and particularly pro-inflammatory cytokines (p. 72), are released into the circulation. The inflammatory and coagulation cascades are intimately related. The process of blood clotting not only involves platelet activation and fibrin deposition but also causes activation of leucocytes and endothelial cells. Conversely, leucocyte activation induces tissue factor expression and initiates coagulation. Control of the coagulation cascade is achieved through the natural anticoagulants, antithrombin (AT III), activated protein C (APC) and tissue factor pathway inhibitor (TFPI), which not only regulate the initiation and amplification of the coagulation cascade but also inhibit the pro-inflammatory cytokines. Deficiency of AT III and APC (features of disseminated intravascular coagulation (DIC)) facilitates thrombin generation and promotes further endothelial cell dysfunction. Systemic inflammation During a severe inflammatory response, systemic release of cytokines and other mediators triggers widespread interaction between the coagulation pathways, platelets, endothelial cells and white blood cells, particularly the polymorphonuclear cells (PMNs). These ‘activated’ PMNs express adhesion factors (selectins), causing them initially to adhere to and roll along the endothelium, then to adhere firmly and migrate through the damaged and disrupted endothelium into the extravascular, interstitial space together with fluid and proteins, resulting in tissue oedema and inflammation. A vicious circle of endothelial injury, intravascular coagulation, microvascular occlusion, tissue damage and further release of inflammatory mediators ensues. All organs may become involved. This manifests in the lungs as the acute respiratory distress syndrome (ARDS) and in the kidneys as acute tubular necrosis (ATN), while widespread disruption of the coagulation system results in the clinical picture of DIC. The endothelium itself produces mediators that control blood vessel tone locally: endothelin 1, a potent vasoconstrictor, and prostacyclin and nitric oxide (NO, p. 82), which are systemic vasodilators. NO (which is also generated outside the endothelium) is implicated in both the myocardial depression and the profound vasodilatation of both arterioles and venules that causes the relative hypovolaemia and systemic hypotension found in septic/systemic inflammatory response syndrome (SIRS) shock. A major component of the tissue damage in septic/SIRS shock is the inability to take up and use oxygen at mitochondrial level, even if global oxygen delivery is supranormal. This effective bypassing of the tissues results in a reduced arteriovenous oxygen difference, a low oxygen extraction ratio, a raised plasma lactate and a paradoxically high mixed venous oxygen saturation (SvO2). Role of splanchnic ischaemia In shock, splanchnic hypoperfusion plays a major role in initiating and amplifying the inflammatory response, ultimately resulting in multiple organ failure (MOF). The processes involved include: • increased gut mucosal permeability • translocation of organisms from the gastrointestinal tract lumen into portal venous and lymphatic circulation • Kupffer cell activation with production and release of inflammatory mediators.
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Nicki R. Colledge (Davidson's Principles and Practice of Medicine (MRCP Study Guides))
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Gastroenterology Specialists of Texas located in Frisco, Texas serving the north Dallas metroplex. Services include diagnosis and treatment of diseases affecting the gastrointestinal tract such as Gerd (Acid Relfux and Heartburn), IBS (Irritable Bowel Syndrome), Ulcerative Colitis, Crohn's, Colon Cancer Screenings.
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Gastroenterologists Specialists in Frisco, Texas
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Cows' milk also is poor in iron, and certain forms of cows' milk cause blood and thus iron loss from the gastrointestinal tract. Iron-fortified cereal-based complementary foods – infant cereals – are recommended to supply the iron needs of older infants.
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Richard Theuer
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Cognitive function is impacted by all parts of the body, but one system in particular has a very direct effect on it: your gastrointestinal tract, otherwise known as your gut. Often referred to as the “second brain,” your gut is made from the same kind of tissue as your brain (when you develop as a fetus) and is connected to it via the vagus nerve, the long, acetylcholine-activating nerve we talked about earlier, which runs from your brain stem to your abdomen. The vagus nerve acts like a two-way street—a conduit between your gut and your brain. As a result, the two systems influence each other constantly.
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Julie Morris (Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory)
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In fact, recent studies have shown that up to 95 percent of the serotonin in your body is found in your gastrointestinal tract!
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Julie Morris (Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory)