Focusing On My Goals Quotes

The search for the purpose of life has puzzled people for thousands of years. That’s because we typically begin at the wrong starting point—ourselves. We ask self-centered questions like What do I want to be? What should I do with my life? What are my goals, my ambitions, my dreams for my future? But focusing on ourselves will never reveal our life’s purpose.

Erase self-doubt by working to build your strengths instead of focusing on your weaknesses.

I’ve often been asked about this personality trait—my ability to maintain composure in the middle of crisis. Sometimes I’ll say that it’s just a matter of temperament, or a consequence of being raised in Hawaii, since it’s hard to get stressed when it’s eighty degrees and sunny and you’re five minutes from the beach. If I’m talking to a group of young people, I’ll describe how over time I’ve trained myself to take the long view, about how important it is to stay focused on your goals rather than getting hung up on the daily ups and downs.

Sometimes I worry that we’re too happy, but then a visit to Nana’s house brings things into focus. We’re happy because we want to be, because we’re pouring our energy and emotion into each other in the best possible way. My

What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.

Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.

focused outside myself; I was focused on my why. My why was powerful; my why made me feel passionate enough to figure out my how.

There can be many opinions on a thing, but there is only one truth." Vashet smiled lazily. "And if the pursuit of the truth was my goal, that would concern me." She gave a long yawn, stretching like a happy cat. "Instead I will focus on the joy in my heart, [...}

I must commit myself to beginning each day by concentrating on positive thoughts and focusing on my goals.

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.

And I'm still alive. That's what I have to focus on. Because I want to live. Even now I can't let myself give up. And that's something I didn't know about myself before - that I have such dogged determination and strength. That I can be completely focused on a goal and work long past what I thought my endurance was, when I have to.

Even if I never get out of Clover, even if I never get into Northwestern or write for the New Yorker, even if these are just delusions occupying my time, thank God they are, because a life without meaning, without drive or focus, without dreams or goals, isn't life worth living.

As you work toward your goals today, tune into your underlying motivations and ask yourself: Am I focusing all my energy on a happy tomorrow to the detriment of today?

But as the word satyagraha implies, Gandhi’s passivity was not weakness at all. It meant focusing on an ultimate goal and refusing to divert energy to unnecessary skirmishes along the way. Restraint, Gandhi believed, was one of his greatest assets. And it was born of his shyness: I have naturally formed the habit of restraining my thoughts. A thoughtless word hardly ever escaped my tongue or pen. Experience has taught me that silence is part of the spiritual discipline of a votary of truth. We find so many people impatient to talk. All this talking can hardly be said to be of any benefit to the world. It is so much waste of time. My shyness has been in reality my shield and buckler. It has allowed me to grow. It has helped me in my discernment of truth.

There’s only one thing I need to focus on, and my goal has nothing to do with a woman who dared to call me an asshole and laugh about it.

I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.

What is the one thing that gets you up every morning? The one thing that keeps you going every day, every month, every year? Let me get you started. My one thing is this, ‘I'm one day closer...’ One day closer to a goal, an outcome, or the results I'm after in my life. This is my way of remembering the importance of focusing on the life I desire and living a life of gratitude! So, what’s your one thing…?

One by one, I'll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long distance runner. My time, the rank I attain, my outward appearance - all of these are secondary. For a runner like me, what's really important is reaching the goal I set myself, under my own power. I give it everything I have, endure what needs enduring, and am able, in my own way, to be satisfied. From out of the failures and joys I always try to come away having grasped a concrete lesson. (It's got to be concrete, no matter how small it is.) And I hope that, over time, as one race follows another, in the end I'll reach a place I'm content with. Or maybe just catch a glimpse of it.

In the end, managing your finances well is a lot like developing a strong personal productivity system: You keep track of everything without making it your full-time job; you set goals; you break them down into small bite-size tasks; you save yourself time by automating manual work; and you spend your time and brainpower focusing on the big picture. That’s what I try to do with my time and money.

At [my old school], when teachers stood up to address us in assemblies, it was to urge us to study hard, stay focused, remain resilient, set goals, seek support. If there was a “leader,” she was the exception, not the norm. Listening to [the adults here], I wonder if things would be different if we spent thirteen years being told that we were born to lead, and that the only thing that would ever hold us back would be a limited imagination.

Inability to focus and concentrate is the greatest enemy of goals and achievement.

Whatever I ‘align’’ myself with are the very things that will create a ‘line’ into my future.

My life's goal is not trying to prove others wrong. My sole focus is on proving myself right." ~Elissa Gabrielle

I believe having a vision in mind, a goal let's say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action.

When faced with my own impending death, I discovered that my ultimate goal and purpose in life was to inspire more people to focus on giving back and making a valuable difference in the world.

Being on that stage was the headiest intoxicant I’d yet sampled. I loved it so much that from that moment on I thought, “I’m doing this now, I’ll do whatever it takes.” I’d had my head filled with my dad’s motivation tapes: “You can do whatever you want. Focus on what your goal is, refuse to fail.” I

The religious faith that we are born into is largely determined by the region where we live and the ethnic background of our family. In my case, I was born to an African American family in the southern region of the United States. Like most families of our description, we embraced the Baptist religious tradition. Although I went from Baptist to Buddhist, I’ve honored my family’s heritage and cherish the similarities between these two paths. Baptist teachings encouraged me to work toward attaining admission into a heavenly paradise, while Buddhism inspires me to attain the enduring and enlightened life condition of Buddhahood. Although the goals of these two spiritual paths may sound somewhat different, both focus on creating a state of indestructible, eternal happiness. To me, that is an important similarity. I’ve met people from all over the world, from many cultures and faiths, and I believe that all religious traditions share the same basic aspirations at their core—to experience everlasting joy by aligning with the positive forces of the universe. We may describe this ultimate reality as Jehovah, God, Allah, Jesus, Hashem, Tao, Brahma, the Creator, the Mystic Law, the Universe, the Force, Buddha nature, Christ consciousness, or any number of other expressions.

I’m cancer-free today! Cancer cannot keep up with my goals, enthusiasm, focus, passion, and determination. I will run you out of my body by not thinking about you, I will focus on what it will be like when you are gone.

The reason my life has wandered to nowhere is likely due to the fact that the focus of the moment has dictated the destination of my life, when the destination of my life should have been dictating the focus of the moment.

All of a sudden I’d realize I was working toward a goal that no longer mattered to me. And living a “someday” life was demoralizing. In the words of author James Clear, I was essentially saying, “I’m not good enough yet, but I will be when I reach my goal.

My point, though, is that saying thank you every once in a while just isn’t enough when you’re demanding that other people make real sacrifices so you can pursue your goals. It’s not only the fun, showy things like vacations that get the message across. You also have to be willing to do what you can to create the conditions that allow your partner the freedom to focus single-mindedly at times. It’s not easy but it is possible with careful planning, regardless of the scope of your ambition or the demands of your job.

If you ever meet me, you will notice that I am a very simple person. I prefer Diet Coke over merlot. A hamburger over steak au-poivre. If I have done anything with my life it is because... when I really want to accomplish something- I always begin with the end goal in mind. I start with focusing on what I want to happen, then I work my way backwards. If you truly want to, you can make any dream possible. Have faith!

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

The problem with me is that I cannot focus when she is on my mind. I can’t. I probably will make a mistake when writing that paper and will start writing everything I feel about her—the professor will be very happy with that, I am sure. Oh well, such is my life. I guess I’ve been attempting my best to forget her for several weeks now. But even in that act of forgetting her, I am remembering her. I am recollecting her and recreating her in my mind. And that’s where everything falls apart. In remembering her, I remember her goodness. In remembering her, I remember her weaknesses and my own. In remembering her, I am remembering myself. Out of that dark cave of mine, I call myself out. And then all of the remembering starts again. I doodle, I twitch, I aim restlessly for some unseen goal. And then my thoughts drift to you. I’ll let them stay there for now. Just for a minute. Or two.

Summary of the Rich Habits Promises: I WILL form good daily habits and follow these good daily habits each and every day. I WILL set goals for each day, for each month, for each year and for the long-term; I WILL focus on my goals each and every day. I WILL engage in self-improvement each and every day. I WILL devote part of each and every day in caring for my health. I WILL devote part of each and every day to forming lifelong relationships. I WILL live each and every day in a state of moderation. I WILL accomplish my daily tasks each and every day; I will adopt a “DO IT NOW” mindset. I WILL engage in rich thinking each and every day. I WILL save ten percent of my gross income every paycheck. I WILL control my thoughts and emotions each and every day.

Sometimes it felt like the idea of being cursed was all in my head. Like it was a fabled warning to remind me to work hard and focus on my goals. The women before me had lost too much for me to be anything but firmly focused on the future. I was meant to achieve and make all of the loss, heartache, and sacrifices mean something.

All the greatest men are maniacs. They are possessed by a mania which drives them forward towards their goal. The great scientists, the artists, the philosophers, the religious leaders – all maniacs. What else but a blind singleness of purpose could have given focus to their genius, would have kept them in the groove of their purpose? Mania, my dear Mister Bond, is as priceless as genius. Dissipation of energy, fragmentation of vision, loss of momentum, the lack of follow-through – these are the vices of the herd.

That which went wrong, and that which went right, would have been made easier if I were more focused on my goals.

My two most unproductive days of the week have always been yesterday and tomorrow. Keeping that in mind, I try to focus majority of my attention on today.

Have a specific date for your goal 2) Have an accountability partner 3) Put the goal in writing 4) Have a detailed plan to accomplishing your goal 5) Execute your plan

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

The only thing I have to wait for to change my life is my attitude.

Far too often my priorities become the things that are right in front of me rather than being the things that create the foundation underneath me.

SUMMARY—START WITH HEART Here’s how people who are skilled at dialogue stay focused on their goals—particularly when the going gets tough. Work on Me First, Us Second • Remember that the only person you can directly control is yourself. Focus on What You Really Want • When you find yourself moving toward silence or violence, stop and pay attention to your motives. • Ask yourself: “What does my behavior tell me about what my motives are?” • Then, clarify what you really want. Ask yourself: “What do I want for myself? For others? For the relationship?” • And finally, ask: “How would I behave if this were what I really wanted?” Refuse the Fool’s Choice • As you consider what you want, notice when you start talking yourself into a Fool’s Choice. • Watch to see if you’re telling yourself that you must choose between peace and honesty, between winning and losing, and so on. • Break free of these Fool’s Choices by searching for the and. • Clarify what you don’t want, add it to what you do want, and ask your brain to start searching for healthy options to bring you to dialogue.

What I’m saying is this: Given that I don’t have a choice, given that death is an unavoidable and final reality, I’m finding ways, not just to accept it, but to use it to give my life meaning. The finality of death is giving my life motivation and focus. It’s driving me to accomplish things that I’d put off indefinitely without it. Death has turned me from a happy-go-lucky slacker chick with some vague creative goals but no real plans for reaching them, into an ambitious, determined woman with a clear sense of what she wants to do with her life and what she needs to do to make it happen.

He had a great general’s ability to focus on his goals and brush aside obstacles as petty distractions. “You can abuse me, you can strike me,” Rockefeller said, “so long as you let me have my own way.

Asking why you are doing something serves as a check and always moves your focus back to the big picture. Asking why helps you find out if your actions have come unglued from your goals. In theory, you could do this as often as every day, reviewing your to-do list to make sure it ties to your bigger goals. In my perfect fantasy world, I check my actions against my goals every day. In real life, once a week or once every other week is more realistic.

For example, as Selye seems to suggest, we cannot control anyone’s reactions but our own. Therefore, we shouldn’t work to please others or to gain their approval; we must, instead, set our own goals and work to satisfy those. When faced with setbacks or failures, we mustn’t blame others; assigning blame keeps us focused on things over which we have no power. Instead, we can respond to misfortune by learning more, working harder, and being more creative.

currently,, my former lecturer send me this message : focus on your goal,, you are about to set yourself into the real life experience of recognising what you can best do and achieve,, the process will mature you overtime,keep in touch

We often want quick answers, quick results, instant rewards, and that’s normal in our high tech, instant, Google driven world. To take that first step towards reaching a goal or realizing a dream, knowing that there will perhaps be a thousand more steps to follow in order to make it happen, can be daunting. It’s simple and yet complicated. The simple part of achieving success is that it just takes work. For me, staying focused on my goals and envisioning my dreams every day, makes the work flow almost on its own. The hard part is the mindset, and to not self sabotage, because you don’t believe in yourself. We often think we can’t achieve our wildest dreams or that we are somehow incapable, and then we never, ever take that first step. I never felt that I was a very confident person, but with the support of some wonderful people and my own inner fire, I kept going. The hardest part after working and working, was to actually accept that I deserved success. Success in itself is kind of scary too, as it comes with having to be responsible, and not flake out. The people who have supported you and invested in you deserve that. I guess what I am trying to say is that if you want something, you have to take action. A little step towards it every day. Then there is a reason to feel accomplished every day. Match your energy and vibration with what you envision. Believe. You deserve success, so go for it.

So how do I overcome my fear of vulnerability and intimacy?" "I don't think that ever goes away. I think that the goal is to just choose to tend to the garden of love and bliss, instead of trying to focus on how to remove the weeds of fear. There will always be weeds in a garden. Don't fixate on the weeds. Just tend to the flowers. Be your own source of love, comfort and bliss, and that will radiate. Never see yourself as someone who will lose love if she loses a man.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

my joy. That was a great day in my life! Your time is too valuable to worry about pleasing everyone else or making them happy. I know people who spend more time worrying about what others think about them than they do focusing on their own dreams and goals. You’ve got to get free from that.

On that bus, I had a lot of miles to stare out the window and think about my journey. About expectations. About destinations. I had wanted my spirit quest to answer questions for me. More than that, I needed it to reveal my questions to me, then answer them. What a burden to put on travel, which in itself is ignorant and indifferent. It becomes so hard to just enjoy the thing as it happens. We make the journey about arrival, not travel. We are so goal focused. We are the dog that won't stop paddling as long as he sees the shore. But, man, my shore had been hidden by the fog for so long.

Racehorses aren’t biologically capable of understanding what their competitors are doing. They’re completely focused on themselves. That’s where I want my athletes. If an athlete’s goal is to beat their competitor, then, by definition, they’re not reaching their full potential—they’re simply clearing the bar of the next guy’s potential.

Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’s much more reassuring to look at how far you’ve come and only look as far as your next small goal. The only way you’ll make it is to put one foot in front of the other and keep moving forward.

I’m already fantasizing about how I’m going to wind up with Steven. The self-help books said to be flexible when goal setting, to be willing to adjust and tweak accordingly, and my God am I willing to adjust and tweak. I am ready to abandon my goal of focusing on myself. I don’t want to work on my shame and humiliation and grief and bulimia and alcohol issues.

Why don’t I lose sleep over haters? Because I know that their hate for me is just an indication of a much bigger psychological issue. Haters are rarely better off than you personally or professionally... and if they were to just focus on their own life instead of mine, they would be so much better off. But that’s their problem; not mine. I’ll sleep fine and continue living my dream.

A decade ago I made a goal to read more history and fewer forecasts. It was one of the most enlightening changes of my life. And the irony is that the more history I read, the more comfortable I became with the future. When you focus on what never changes, you stop trying to predict uncertain events and spend more time understanding timeless behavior. Hopefully this book nudged you down that path.

I'd encourage [you] to think big and be delusional when setting goals. Yes, delusional. The biggest mistake that I made with my first business was I didn't think big enough. I limited my success by just focusing on a small geographic area and focusing on hitting small sales targets. Now when I set my goals, I make sure that they are ridiculous. I prefer to work extremely hard and fall short on my ridiculous goals than to achieve mediocre goals.

Keeping my goals in plain sight. It’s easy to focus on your goals when you’re fired up or excited about a new project, but focusing becomes harder when life interferes with your direct access to keep working on it. So pin up your dream somewhere you can see it. I’m a big fan of displaying visuals inside my closet door to remind me every single day of what my aim is. Currently taped to my door: the cover of Forbes featuring self-made female CEOs, a vacation house in Hawaii . . . and a picture of Beyoncé, obvi.

AFFIRMATIONS TO ENHANCE MANIFESTATION • Every day I am becoming more aware of what I prioritize and what I tend to focus on. I prioritize my goals. I focus on all that I have to value. • I am choosing to be more and more conscious of what I have to appreciate in my life. • I am conscious of my resourcefulness, my creativity, and my power to create a great destiny. • I know that my consciousness creates my reality. I always choose an optimistic mind-set. • I consciously choose hope, joy, and peace in my daily life.

I don’t mind failing because that means I’m trying. But giving up, now that’s something that I’m just not willing to do. I will continue to try and try again. I will keep my peace, stay focused, and know that my time will come. My positive attitude will not depart me. I will hold it close and keep on striving, knowing that what’s meant for me, will be. Nothing and nobody can stop it! My dedication and hard work won’t fail me, but most importantly, I won’t fail myself. I’m a winner and I’m a fighter! I don’t allow challenges to stop me.

Phase 4: Future Dreams Up to this point, you’ve focused on the present. In this phase, you express intentions for your future happiness. I credit this phase with the massive growth and joy I’ve experienced in my career. Years ago, I visualized the life I have today. Today, I visualize years ahead while still being happy in the now. Doing this on a daily basis seems to help my brain find the optimal paths to realizing my dreams. When I’m visualizing my future life, I think three years ahead, and I suggest you do the same in this phase. And whatever you see three years ahead—double it. Because your brain will underestimate what you can do. We tend to underestimate what we can do in three years and overestimate what we can do in one year. Some people think that being “spiritual” means having to be content with one’s current life. Rubbish. You should be happy no matter where you are. But that shouldn’t stop you from dreaming, growing, and contributing. Choose an end goal from your answers to the Three Most Important Questions in Chapter 8 and spend a few minutes just imagining and thinking with joy about what life would be like if you had already attained this end goal.

WHEN YOU APPROACH ME in stillness and in trust, you are strengthened. You need a buffer zone of silence around you in order to focus on things that are unseen. Since I am invisible, you must not let your senses dominate your thinking. The curse of this age is overstimulation of the senses, which blocks out awareness of the unseen world. The tangible world still reflects My Glory to those who have eyes that see and ears that hear. Spending time alone with Me is the best way to develop seeing eyes and hearing ears. The goal is to be aware of unseen things even as you live out your life in the visible world.

The intelligent want self-control; children want candy. —RUMI INTRODUCTION Welcome to Willpower 101 Whenever I mention that I teach a course on willpower, the nearly universal response is, “Oh, that’s what I need.” Now more than ever, people realize that willpower—the ability to control their attention, emotions, and desires—influences their physical health, financial security, relationships, and professional success. We all know this. We know we’re supposed to be in control of every aspect of our lives, from what we eat to what we do, say, and buy. And yet, most people feel like willpower failures—in control one moment but overwhelmed and out of control the next. According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their goals. Many feel guilty about letting themselves and others down. Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated by impulses rather than conscious choices. Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle. As a health psychologist and educator for the Stanford School of Medicine’s Health Improvement Program, my job is to help people manage stress and make healthy choices. After years of watching people struggle to change their thoughts, emotions, bodies, and habits, I realized that much of what people believed about willpower was sabotaging their success and creating unnecessary stress. Although scientific research had much to say that could help them, it was clear that these insights had not yet become part of public understanding. Instead, people continued to rely on worn-out strategies for self-control. I saw again and again that the strategies most people use weren’t just ineffective—they actually backfired, leading to self-sabotage and losing control. This led me to create “The Science of Willpower,” a class offered to the public through Stanford University’s Continuing Studies program. The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress. It illuminates why we give in to temptation and how we can find the strength to resist. It demonstrates the importance of understanding the limits of self-control,

Smith's defence of the market, like Hume's defence of property systems in general, is primarily socially oriented. It is still a defence of the market: markets need not be opposed to broad community-focused social goals, as the idea of market-socialism makes clear. But it is a big mistake to see it as a right-wing defence of the importance to the individual of their own property. The defence of markets developed by Smith and Hume takes this nuanced view on which my property is justified primarily by what it can do for others. Getting this clear is an important step in our understanding of the contested value of markets.

billionaire Jeff Hoffman recently spoke at one of the Quantum Leap Mastermind retreats that my business partner, Jon Berghoff, and I cohost, and of the many takeaways that I wrote down, the following stood out most: “You can’t win a gold medal at more than one [sport].” Let that sink in for a minute. Most Olympic athletes spend their entire lives focused on developing themselves to be best in the world at one thing. And remember what we learned in the last chapter, that when you choose and commit to one mission, achieving your other goals will become more probable, because you will be living in alignment with your highest priority.

And each day you’re getting better,” he adds. “Have you noticed that?” I let go of my shoulder and stand up straighter. He’s right. At some point in my career, I’d stopped thinking that way. I let myself focus entirely on stats and records. But that had never been the real goal. I shake my head, recalibrating, stunned for a moment at just how easy it had been for me to forget the most basic ideals I grew up with. People act like you can never forget your own name, but if you’re not paying attention, you can veer so incredibly far away from everything you know about yourself to the point where you stop recognizing what they call you.

They say everything happens for a reason. I can see the truth within that now. If it was not for all the mishaps, all the drama, all the heartache, all the stress that I have endured within the last six months I would not have the book that I have just published, nor the works for the next two books that I am currently working on. If I would have had my cake to eat it as well I may still be stuck where was six months ago. Or worst I may have a regular job. YIKES!!! But in retrospect everything that has happened to me in the last six month I now take with wisdom and a thankful heart for all of the turbulence within my life, as crazy as that sounds. Sometimes it is when you hit rock bottom that you can begin to reach for the stars and beyond. Today I shed the last of my painful tears and I released myself of the countless disappointments within my heart. I am now totally focused on my path. I have already reached many plateaus to meet my ultimate goal of being an accomplished author. I have tried it many times and now it is my time to shine. I have full knowledge of what to do and how to execute my master plan. Within time my words will ascend to the four corners of the universe and I will be on my way to travel the world and see all the great sites this beautiful planet has to offer.

I think I have done you a disservice,” my father finally said, looking me in the eye. “I told you from such a young age that you could be the very best. But I never explained to you that it’s about aiming for excellence, not about stats.” “What?” “I am just saying that when you were a child, I spoke in…grandiosities. But, Carrie, there is no actual unequivocal greatest in the world. Tennis doesn’t work like that. The world doesn’t work like that.” “I’m not going to sit here and be insulted.” “How am I insulting you? I am telling you there is no one way to define the greatest of all time. You’re focusing right now on rankings. But what about the person who gets the most titles over the span of their career? Are they the greatest? How about the person with the fastest recorded serve? Or the highest paid? I’m asking you to take a minute and recalibrate your expectations.” “Excuse me?” I said, standing up. “Recalibrate my expectations?” “Carrie,” my father said. “Please listen to me.” “No,” I said, putting my hands up. “Don’t use your calm voice and act like you’re being nice. Because you’re not. Having someone on this planet who is as good as me—or better—means I have not achieved my goal. If you would like to coach someone who is fine being second, go coach someone else.” I threw my napkin down and walked out of the restaurant. I made my way through the lobby to the parking lot. I was still furious by the time my father caught up to me by my car. “Carolina, stop, you’re making a scene,” he said. “Do you have any idea how hard it is?” I shouted. It felt shocking to me, to hear my own voice that loud. “To give everything you have to something and still not be able to grasp it! To fail to reach the top day after day and be expected to do it with a smile on your face? Maybe I’m not allowed to make a scene on the court, but I will make a scene here, Dad. It is the very least you can give me. Just for once in my life, let me scream about something!” There were people gathering in the parking lot, and each one of them, I could tell, knew my name. Knew my father’s name. Knew exactly what they were witnessing. “WHAT ARE YOU ALL LOOKING AT? GO ON ABOUT YOUR SAD LITTLE DAYS!” I got in my convertible and drove away. —

I had wanted my spirit quest to answer questions for me. More than that, I needed it to reveal my questions to me, then answer them. What a burden to put on travel, which in itself is ignorant and indifferent. It becomes so hard to just enjoy the thing as it happens. We make the journey about arrival, not travel. We are so goal focused... Of course, goals help us get a lot done. But they often remove our attention from the experience to the achievement. When we arrive at the goal, we think, then we will be happy. When we finally get there, we can celebrate and have fun. When I get that job, I'll be fulfilled then. When I get married, then I will be happy. The Eden we pine for is not under our own feet or bike tires, but over the next mountain.

People either get this or they don't. Everyone's destiny is different. It is not so about what we carry but how we carry it that defines each one of us. There are lots of 'uncommon' factors contributing to a person not achieving his goals. We only talk about the common ones like lack of focus, commitment and all. You will agree with me that as complex as the world now is so is the human mind; if a person can learn to think in the simplest of manners he is more likely to reach his goals. No one is an exception, before you point a finger, ask, "Will my criticism contribute to the complexity in that person's life or or empower him?" Discipline nowadays is not solely based on your ability to take action but on your ability to step into greatness in the simplest of ways

It’s always amazing, when I think about this exact time every year. My goals seemed so lofty and far away. Today, I see that I am actually my own time machine with the ability to write my future through my positive thoughts and actions. However, negative thoughts and inaction can produce a disastrous cause and effect. I reassured myself all year and envisioned who and where I wanted to be at the end of this year and it came to pass. I had some set backs and some uncompleted projects but I never stayed down for long. My faith in the Lord keeps me optimistic and my desire to be the respected leader of my Family gives me all the fuel I need to hit the next check point. I ask the Lord to focus my attention on being more organized and balancing my love of food with my physical activity level. The time is now and the door of opportunities is always open to pass through.

And each day you’re getting better,” he adds. “Have you noticed that?” I let go of my shoulder and stand up straighter. He’s right. At some point in my career, I’d stopped thinking that way. I let myself focus entirely on stats and records. But that had never been the real goal. I shake my head, recalibrating, stunned for a moment at just how easy it had been for me to forget the most basic ideals I grew up with. People act like you can never forget your own name, but if you’re not paying attention, you can veer so incredibly far away from everything you know about yourself to the point where you stop recognizing what they call you. “Every day,” I say, “I’m playing better than the day before.” My father nods. “So do not live in the future, cariño. Don’t play the first match in Melbourne months before you’ve gotten there. We don’t know what kind of player you’ll be that day.

Consider these differences: Self help depends on my efforts to get where I need to go, sanctification asks God to do what only He can, and then equips me to do what I can in response. Self help focuses on my definition on healthy, helpful, good and wise. Sanctification allows scripture to define the virtues I ought to pursue and display. Self help believes my life is my own, sanctification says that my life is God's and He determines my purpose and path. Self help asserts that knowing my worth and value gives my life meaning, but sanctification moves me to find my worth in what Jesus paid for me. Self help pursues good things, sanctification chases God things. Self help strives to make my life easier, sanctification is submitting to a life that may be harder, but better. Self help has me at the center, sanctification has God at the center. Self help's end game is my happiness, sanctification's goal is my holiness.

The previous year, I had really taken an interest in the opposite sex, but it all seemed pretty natural. It all changed one night when I was in the ninth grade. I went with a buddy to a swimming party, where we met two girls whom we were both interested in. As the night went on, we found ourselves alone in a room with the girls. The girl I liked asked me to help her undress. I was very attracted to her, and she was pretty healthy for a ninth grader. As I looked back at my buddy cheering me on, the only thing I could think of was my dad’s admonition--and three letters, R-U-N! I ran out of the room, and the abuse I took from my buddies over the next few days was probably the worst I ever experienced. From then on, I decided to shy away from girls with questionable reputations and focus on those who could possibly help me spiritually and help get me to heaven. I didn’t feel I was strong enough to stay pure unless both parties had the same goal.

I squeezed my eyes shut so I wouldn’t have to look at my arm trailing away like the streamer on a bike handle. “I can’t be stuck like this!” I wailed. Visions of having to gnaw it off like a jackal in a trap flooded my brain. Quentin knelt before me and put his hands on my trembling shoulders. “You’re not going to be stuck,” he said, his voice low and reassuring in my ears. “You are the most powerful thing on Earth short of a god. You can do absolutely anything. So believe me when I say you can certainly change your arm back to normal.” He held me firmly, the way you’d brace someone trying to pop a dislocated joint back into place. “Just relax and breathe,” he said. “It’ll happen as you will it.” I took his advice and focused on calming down. Focused on nothing. Focused on him. I couldn’t really feel my arm retracting. And I certainly didn’t want to look at it happening. I just . . . remembered how I was supposed to be. I kept quiet, kept at it for what must have been a good ten minutes, until I could feel both of my hands firmly on Quentin’s broad back. “There you go,” he said. I opened my eyes. My arm was normal again. I was aware that we were sort of hugging. I buried my face in his chest and blew my nose on his shirt. “I’m a human being,” I muttered. “I never said you weren’t.” I raised my head. Quentin looked at me with a smile that was free of any smugness. He didn’t even mind my snot on his lapel. “Reincarnation as a human is practically the highest goal any spirit can achieve,” he said. “It’s considered the next best thing to enlightenment. If anything, I’m proud of you for what you’ve accomplished.” I’m not sure why, but the rage that had been so palpable before seemed to float away at his words. Like I could have been angry with him forever had he said anything different. I was mildly relieved. It was a hell of a one-eighty on my part, but right now I didn’t think I wanted to hate Quentin until the end of time. “Genie Lo, you are unquestionably, undeniably human,” he said. “You just . . . have a whole bunch of other stuff going on as well.” “Tell me about it.

Obviously, imposing these classifications on determinism, free will, and moral responsibility is wildly simplified. A key simplification is pretending that most people have clean “yes” or “no” answers as to whether these states exist; the absence of clear dichotomies leads to frothy philosophical concepts like partial free will, situational free will, free will in only a subset of us, free will only when it matters or only when it doesn’t. This raises the question of whether the edifice of free-will belief is crumbled by one flagrant, highly consequential exception and, conversely, whether free-will skepticism collapses when the opposite occurs. Focusing on gradations between yes and no is important, since interesting things in the biology of behavior are often on continua. As such, my fairly absolutist stance on these issues puts me way out in left field. Again, my goal isn’t to convince you that there’s no free will; it will suffice if you merely conclude that there’s so much less free will than you thought that you have to change your thinking about some truly important things.

Believing that your qualities are carved in stone—the fixed mindset—creates an urgency to prove yourself over and over. If you have only a certain amount of intelligence, a certain personality, and a certain moral character—well, then you’d better prove that you have a healthy dose of them. It simply wouldn’t do to look or feel deficient in these most basic characteristics. Some of us are trained in this mindset from an early age. Even as a child, I was focused on being smart, but the fixed mindset was really stamped in by Mrs. Wilson, my sixth-grade teacher. Unlike Alfred Binet, she believed that people’s IQ scores told the whole story of who they were. We were seated around the room in IQ order, and only the highest-IQ students could be trusted to carry the flag, clap the erasers, or take a note to the principal. Aside from the daily stomachaches she provoked with her judgmental stance, she was creating a mindset in which everyone in the class had one consuming goal—look smart, don’t look dumb. Who cared about or enjoyed learning when our whole being was at stake every time she gave us a test or called on us in class?

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

You ever choked? You know what I mean, fumbled at the goal line, stuck your foot in your mouth when you were trying to ask that girl on a date, had a brain freeze on the final exam you were totally prepared for, lipped out a three-foot putt to win the golf tournament, or been paralyzed by the feeling of “Oh my god life can’t get any better, do I really deserve this?” I have. What happens when we get that feeling? We clench up, get short of breath, self-conscious. We have an out-of-body experience where we observe ourselves in the third person, no longer present, now not doing well what we are there to do. We become voyeurs of our moment because we let it become bigger than us, and in doing so, we just became less involved in it and more impressed with it. Why does this happen? It happens because when we mentally give a person, place, or point in time more credit than ourselves, we then create a fictitious ceiling, a restriction, over the expectations we have of our own performance in that moment. We get tense, we focus on the outcome instead of the activity, and we miss the doing of the deed. We either think the world depends on the result, or it’s too good to be true. But it doesn’t, and it isn’t, and it’s not our right to believe it does or is. Don’t create imaginary constraints. A leading role, a blue ribbon, a winning score, a great

10. A wounded person might be saved but a wounded person wouldn't heal that easily. ch 173 Pg 1999 11. s. I could hear a slight creaking sound from Yoo Joonghyuk's body. His body was already at the limit. Even so, Yoo Joonghyuk didn't give up. PG 2059 12. There is no magic that will heal all wounds just because someone else has a deep wound as well. PG 2089 13. I will pull all of you down from that fucking heaven. PG 2192 CH 190 14. In a place they couldn't see, the story that was going to destroy them had just begun PG2226 15. The most dangerous enemy is always the closest ally PG 2265 16. "Don't regard past failures as scriptures. There will be no change if you don't do anything. PG 2299 17. Fight, fight and fight again PG2365 18.Fight, fight again and keep moving forward. It was the best mourning possible for this guy's past. PG 2623 19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676 20. "The scenario is a small destruction to prevent a greater destruction." PG 2802 21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life. 22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824 23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827 24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470 25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685 26.there is no good or evil. There is only our desire to see the story pg 3690 27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706 28. It was a dependable tone. I really wanted a father like this. 3719 29. Then I looked around and saw Han Sooyoung dangling her legs while sucking candy. I scolded Han Sooyoung, "Is it delicious?" "Strangely, I've been craving something sweet lately. Do you want to eat?" Han Sooyoung didn't wait for my answer and shoved the candy she was holding into my mouth. It had a lemon flavour. I ate the candy and Han Sooyoung looked at me quietly. "By the way, that's what I was eating." "So?" "…You are really no fun." Pg 3734 30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked envious while others had gloomy expressions. Finally, there was one with an expression of intrigue. Pg 3747 31. Sometimes the thing that looks like a road isn't a road pg3767 32. "Kim Dokja, you know you aren't a godlike person." I smelt lemon candy from the grumbling voice. Han Sooyoung took the brush from my hand in a frustrated manner. "There are some things in the world you don't know about, you idiot. pg3792 33. [I think it will be hard to just send you away.] [What bullshit is that?] [If you are a demon king, you should be worthy. Isn't that right? pg 3844

KEEP YOUR FOCUS ON ME. I have gifted you with amazing freedom, including the ability to choose the focal point of your mind. Only the crown of My creation has such remarkable capability; this is a sign of being made in My image. Let the goal of this day be to bring every thought captive to Me. Whenever your mind wanders, lasso those thoughts and bring them into My Presence. In My radiant Light, anxious thoughts shrink and shrivel away. Judgmental thoughts are unmasked as you bask in My unconditional Love. Confused ideas are untangled while you rest in the simplicity of My Peace. I will guard you and keep you in constant Peace, as you focus your mind on Me. You made him a little lower than the heavenly beings and crowned him with glory and honor. PSALM 8 : 5 Then God said, “Let us make man in our image, in our likeness, and let them rule over the fish of the sea and the birds of the air, over the livestock, over all the earth, and over all the creatures that move along the ground.” So God created man in his own image, in the image of God he created him; male and female he created them. GENESIS 1 : 26 – 27 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 CORINTHIANS 10 : 5 You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You. ISAIAH 26 : 3 (AMP)

During his twenty-year professional baseball career, Seaver aimed to pitch “the best I possibly can day after day, year after year.” Here is how that intention gave meaning and structure to all his lower-order goals: Pitching . . . determines what I eat, when I go to bed, what I do when I’m awake. It determines how I spend my life when I’m not pitching. If it means I have to come to Florida and can’t get tanned because I might get a burn that would keep me from throwing for a few days, then I never go shirtless in the sun. . . . If it means I have to remind myself to pet dogs with my left hand or throw logs on the fire with my left hand, then I do that, too. If it means in the winter I eat cottage cheese instead of chocolate chip cookies in order to keep my weight down, then I eat cottage cheese. The life Seaver described sounds grim. But that’s not how Seaver saw things: “Pitching is what makes me happy. I’ve devoted my life to it. . . . I’ve made up my mind what I want to do. I’m happy when I pitch well so I only do things that help me be happy.” What I mean by passion is not just that you have something you care about. What I mean is that you care about that same ultimate goal in an abiding, loyal, steady way. You are not capricious. Each day, you wake up thinking of the questions you fell asleep thinking about. You are, in a sense, pointing in the same direction, ever eager to take even the smallest step forward than to take a step to the side, toward some other destination. At the extreme, one might call your focus obsessive. Most of your actions derive their significance from their allegiance to your ultimate concern, your life philosophy. You have your priorities in order.

In combat, focus comes pretty easily because the battle is right in front of your face. You have no choice but to focus. But sometimes, in day-to-day life, you can lose track of the long-term goal. It fades from your vision. It slips from your mind. Wrong. I want that long-term goal to be so embedded in my mind, that I never lose sight of it. Ever. The little tasks and projects and short-term goals that you tackle need to lead toward strategic victory – winning the long war. But we want results now. We want the shortcut to the winner’s podium. We need the instant gratification. And when we don’t get the short-term glory, sometimes we lose sight of those long-term goals. They fade. We lose focus. So we stop the daily tasks and disciplines that allow us to achieve those goals. And a day slips by. Then another day. And a day turns into a week and a week into a year. And you look up in six weeks or six months or six years … And you’ve made no progress. Maybe you even went backwards. You lost sight of the long-term goal. And it faded. It faded from memory and the passion dried up and you began to rationalize: Maybe I can’t. Maybe I don’t really want to. Maybe this goal isn’t for me. And so you give up. You let it go. And you settle for a status quo. For the easy road. No. Don’t do that. Embed that long-term goal in your mind. Burn it into your soul. Think about it, write about it, talk about it. Hang it up on your wall. But most important: Do something about it. Every single day. So I trained. And I prepared. And I did everything I could to be ready for that day. When I became a leader I took pains to prepare my men in the same way: brutally and without mercy so we could fight brutally and without mercy. And then that day came. We met the enemy on the battlefield. We fought, and we won.

forgot about my huge goal. I focused on what I could control: what I did every day. After a little experimentation and a lot of thought, I settled on a process. Because the Internet never sleeps, here’s what I did every day: Write a new post. Without fail. No excuses. Build relationships. I contacted three people who tweeted my posts that day, choosing the three who seemed most influential, the most noteworthy, the most “something” (even if that “something” was just “thoughtful comment”). Then I sent an e-mail—not a tweet—and said thanks. My goal was to make a genuine connection. Build my network. I contacted one person who might be a great source for a future post. I aimed high: CEOs, founders, entrepreneur-celebrities . . . people with instant credibility and engaged followings. Many didn’t respond. But some did. And some have become friends and appear in this book. Add three more items to my “list of great headlines.” Headlines make or break posts: A great post with a terrible headline will not get read. So I worked hard to learn what worked for other people—and to adapt their techniques for my own use. Evaluate recent results. I looked at page views. I looked at shares and likes and tweets. I tried to figure out what readers responded to, what readers cared about. Writing for a big audience has little to do with pleasing yourself and everything to do with pleasing an audience, and the only way to know what worked was to know the audience. Ignore my editor. I liked my editor. But I didn’t want her input because she knew only what worked for columnists who were read by a maximum of 300,000 people each month. My goal was to triple that, which meant I needed to do things differently. We occasionally disagreed, and early on I lost some of those battles. Once my numbers started to climb, I won a lot more often, until eventually I was able to do my own thing. Sounds simple, right? In a way it was, because I followed a self-reinforcing process:

The brain is wired to minimize loss . . . [and] to keep you alive. [It] makes the assumption that because you were alive yesterday, what you did previously is safe. Therefore, repeating the past is good for survival. As a result, doing things differently, even if it seems like an improvement, is risky. Perpetuating past behaviors, from the brain’s reptilian perspective, is the safest way. This is why innovation is difficult for most individuals and organizations. Put another way, the brain wants its problems and predicaments solved first because it can’t deal with anything new or different until they are addressed. The brain has no incentive to come up with new ideas if it doesn’t have to. As long as your brain knows you have another out, it will always be content with keeping you alive by coming up with the same ideas that it used before. This suggests that when you decide to get scrappy, a shift occurs and seems to unlock a door. Once that new door opens, you are more capable than ever of getting innovative because your brain has been activated to manage discomfort or challenges first. You’re able to work on a new, perhaps more advanced, level with heightened energy and focus. It’s that initial commitment, that literal act of saying, “I’m going for it!” that stimulates your mind in new and clever ways and ultimately leads to the generation of fresh ideas. Let’s go back to the Greg Hague story. 1. He had a huge goal, which was to pass the Arizona state bar exam. 2. There was a limited time frame as he had only four and a half months to study. 3. He was all in: “I flat out made up my mind I was going to pass.” He decided to go despite the odds. 4. He had to figure out a way to learn a ton of information in a short period of time. His brain adapted, shifted, and developed an entirely new learning system in order to absorb more material, which helped him to pass the Arizona bar and get the top score in the state. It’s weird, right? But it happened.

Handling Abusive or Disrespectful Behavior Decide what you want to say before the interaction. What are your goals? Are there particular points that you want to make sure you make? Write out the two or three most important things you want to say. If you’re particularly nervous, practice saying them out loud. Have an exit plan. How will you get off the phone or away from the interaction if it starts to head south? Consider prefacing the conversation with some ground rules if prior interactions have gone poorly. Say something like “I know these conversations haven’t gone very well when we’ve had them in the past, so let’s both make a good effort to keep it calm and reasonable, okay? Maybe you should tell me what you’d like to get out of the conversation and I’ll tell you what I’d like to get. How does that sound?” Express good intentions. “I really do want to understand what you’re saying. I would like to have a closer relationship with you.” Or “I’m sure these interactions haven’t felt very good to you in the past, either.” Start by expressing a belief in the child’s good intentions even if you don’t like how he or she is saying it. “I think that you’re telling me something that you really want me to understand. Something that you think is very important.” Describe your perception of your child’s dilemma that is causing them to talk to you in a disrespectful manner. “You must feel like I’m not going to understand unless you beat me over the head with it.” Describe your dilemma. “While I want to understand what you’re saying, it’s hard to focus on it when you’re yelling at me or calling me names. I’m sure you can understand that.” Ask for different behavior. “Do you think you could try to tell that to me in a calmer way so I can focus on what you’re telling me? It’s actually hard for me to hear what you want me to hear when you talk to me like that.” Give an example of appropriate behavior. “You can tell me you’re furious with me or even tell me that you hate my guts if you like, but you can’t scream at me and you can’t call me names.” Stay calm. Take deep breaths. Count to ten. Set limits. “If you can’t talk to me in a more respectful tone, I’m getting off the phone.

When I launched my AI career in 1983, I did so by waxing philosophic in my application to the Ph.D. program at Carnegie Mellon. I described AI as “the quantification of the human thinking process, the explication of human behavior,” and our “final step” to understanding ourselves. It was a succinct distillation of the romantic notions in the field at that time and one that inspired me as I pushed the bounds of AI capabilities and human knowledge. Today, thirty-five years older and hopefully a bit wiser, I see things differently. The AI programs that we’ve created have proven capable of mimicking and surpassing human brains at many tasks. As a researcher and scientist, I’m proud of these accomplishments. But if the original goal was to truly understand myself and other human beings, then these decades of “progress” got me nowhere. In effect, I got my sense of anatomy mixed up. Instead of seeking to outperform the human brain, I should have sought to understand the human heart. It’s a lesson that it took me far too long to learn. I have spent much of my adult life obsessively working to optimize my impact, to turn my brain into a finely tuned algorithm for maximizing my own influence. I bounced between countries and worked across time zones for that purpose, never realizing that something far more meaningful and far more human lay in the hearts of the family members, friends, and loved ones who surrounded me. It took a cancer diagnosis and the unselfish love of my family for me to finally connect all these dots into a clearer picture of what separates us from the machines we build. That process changed my life, and in a roundabout way has led me back to my original goal of using AI to reveal our nature as human beings. If AI ever allows us to truly understand ourselves, it will not be because these algorithms captured the mechanical essence of the human mind. It will be because they liberated us to forget about optimizations and to instead focus on what truly makes us human: loving and being loved. Reaching that point will require hard work and conscious choices by all of us. Luckily, as human beings, we possess the free will to choose our own goals that AI still lacks. We can choose to come together, working across class boundaries and national borders to write our own ending to the AI story. Let us choose to let machines be machines, and let humans be humans. Let us choose to simply use our machines, and more importantly, to love one another.

Switch from a Performance Focus to a Mastery Focus There’s a way to keep your standards high but avoid the problems that come from perfectionism. If you can shift your thinking from a performance focus to a mastery focus, you’ll become less fearful, more resilient, and more open to good, new ideas. Performance focus is when your highest priority is to show you can do something well now. Mastery focus is when you’re mostly concerned with advancing your skills. Someone with a mastery focus will think, “My goal is to master this skill set” rather than “I need to perform well to prove myself.” A mastery focus can help you persist after setbacks. To illustrate this, imagine the following scenario: Adam is trying to master the art of public speaking. Due to his mastery goal, he’s likely to take as many opportunities as he can to practice giving speeches. When he has setbacks, he’ll be motivated to try to understand these and get back on track. His mastery focus will make him more likely to work steadily toward his goal. Compare this with performance-focused Rob, who is concerned just with proving his competence each time he gives a talk. Rob will probably take fewer risks in his style of presentation and be less willing to step outside his comfort zone. If he has an incident in which a talk doesn’t go as well as he’d hoped, he’s likely to start avoiding public speaking opportunities. Mastery goals will help you become less upset about individual instances of failure. They’ll increase your willingness to identify where you’ve made errors, and they’ll help you avoid becoming so excessively critical of yourself that you lose confidence in your ability to rectify your mistakes. A mastery focus can also help you prioritize—you can say yes to things that move you toward your mastery goal and no to things that don’t. This is great if you’re intolerant of uncertainty, because it gives you a clear direction and rule of thumb for making decisions about which opportunities to pursue. Experiment: What’s your most important mastery goal right now? Complete this sentence: “My goal is to master the skills involved in ___.” Examples include parenting, turning more website visitors into buyers, property investment, or self-compassion. Based on the mastery goal you picked, answer the following questions. Make your answers as specific as possible. How would people with your mastery goal: 1. React to mistakes, setbacks, disappointments, and negative moods? 2. Prioritize which tasks they work on? What types of tasks would they deprioritize? 3. React when they’d sunk a lot of time into something and then realized a particular strategy or idea didn’t have the potential they’d hoped it would? 4. Ensure they were optimizing their learning and skill acquisition? 5. React when they felt anxious?

NOVEMBER 1 DO NOT BE DISCOURAGED by the difficulty of keeping your focus on Me. I know that your heart’s desire is to be aware of My Presence continually. This is a lofty goal; you aim toward it but never fully achieve it in this life. Don’t let feelings of failure weigh you down. Instead, try to see yourself as I see you. First of all, I am delighted by your deep desire to walk closely with Me through your life.

Despite my lack of sophistication or maturity, I was headstrong. My sense of possibility and certainty made me focused. I had blinders on. I was a sprinter--there were no long-term goals, I just knew I'd run as hard as I could in any situation. I'd learned that as an adolescent, to keep moving, to not be dragged down. The best word to describe it is "scrappy." I still feel that way today. Put me in a situation and I will find my way out of it or through it, I will hustle and scramble. I hate losing. Only later do I think about how it looks from the outside, and then I get stuck in a cycle of shame or anxiety--but in the moment, I rare could see beyond it, I really could fight. I didn't think much about how it looked from the outside, or how I looked.

Despite my lack of sophistication or maturity, I was headstrong. My sense of possibility and certainty made me focused. I had blinders on. I was a sprinter--there were no long-term goals, I just knew I'd run as hard as I could in any situation. I'd learned that as an adolescent, to keep moving, to not be dragged down. The best word to describe it is "scrappy." I still feel that way today. Put me in a situation and I will find my way out of it or through it, I will hustle and scramble. I hate losing. Only later do I think about how it looks from the outside, and then I get stuck in a cycle of shame or anxiety--but in the moment, I rarely could see beyond it, I really could fight. I didn't think much about how it looked from the outside, or how I looked.

Having a set of goals is a good thing for many people. But when a goal takes your focus off God and His daily intentions for you, it can cause trouble. Being driven by my plans can shift the focus of my heart from following God and being open to His unfolding invitations, to following only that which leads me closer to my desires. For me, I started falling into a trap of making plans each day around what I wanted to see happen. Anything that wasn’t part of my plan became a distraction and an unwelcome interruption.

God wants to make every moment of my life glorious with his presence. This is the core of the “with God” life. It’s not just that he wants to be with us, but that he desires to make our lives “glorious.” That’s not a word we use often, but it’s a great word when we think of the effect being with God can have on our souls. It means basically that he wants to fill our souls with beauty, splendor, wonder, and magnificence. It’s what makes people say when they have been with you, “There’s something really different about her. She just seems to shine no matter what.” But this is not something reserved for the saints of the church or super-spiritual people. God desires this for all of us. That’s the whole point of tending to the soul — to fill us so completely with his presence that the brilliance of his love shines through us. Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. “Abide in me.” Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment.

Prepare your objectives before setting out. I often hear people talk about the five Ps as ‘Proper Preparation Prevents Poor Performance’. I see this to be good idea but besides preventing poor performance, Proper Preparation Proceeds Prolific Performance – This is my definition of the five Ps. The preparation of a mediocre is quite proper enough to prevent poor performance but not proper enough to produce prolific performance. You need to prepare well and have a working plan as this will be a guide for you to remain focused on your goal. Let your goal be beyond that of the mediocre and make your preparation be beyond that of the best.   Do not just feel motivated, get to action. Unleashing your potential is beyond just feeling motivated. You need to dare to act on that idea of yours. Be confident and have self believe. Your self-believe matters much more than what mockers had said, are saying or would say. You need to get to action believing in yourself as this has the potential of transforming that hidden potential within you into reality.   Engage yourself in something positive and legitimate which you strongly believe in. Some people who actually have the potential

Don’t continue to straddle the fence. Commit your total effort and energy to Christ. The wholeheartedly committed Christian is the truly happy Christian. In Philippians 1:21 we read: “To me, to live is Christ and to die is gain.” When we lose sight of who God is and forget to give Him honor, anxiety sets into our lives and day-to-day living doesn’t make sense. When we make our goal the pursuit of things and we take our eyes off Jesus, we invariably will be disappointed in our journeys. God does not fail us. He gives us moderation and balance and direction and purpose. A full life. As I’ve mentioned, one of our family’s favorite verses is Matthew 6:33: “Seek first his kingdom and his righteousness and all these things will be given to you as well.” Yes, this is the ultimate anxiety breaker—seek first His kingdom. Bob and I use this as our test for doing anything in life. When we face a decision, we ask ourselves if we are truly seeking His kingdom first, or are we seeking to build our vision of success and value? In John 16:33 we read: “These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world” (NASB). God has promised us peace, but many of us choose anxiety instead. We will never be the women God wants us to be until we heed His call—“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Prayer: Father God, take my eyes off the things of the world. I realize that life is more than things. I know that they don’t give my life purpose and meaning. I want to focus on serving You all of my existing days. Give me the power and conviction to follow Your ways. Amen.   Action: Analyze what is making you anxious. What are you going to do about it? Physically write out on a piece of paper what these anxieties are and what you will do to change each into peace. Today’s Wisdom: Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. —BILLY GRAHAM

he found that several things helped improve focus and performance: (1) thinking ahead, or viewing the situation as just one moment on a larger, longer timeline and being able to identify it as just one point to get past in order to reach a better future point; (2) being specific and setting specific goals, or defining your end point as discretely as possible and pooling your attentional resources as specifically as you can; (3) setting up if/then contingencies, or thinking through a situation and understanding what you will do if certain features arise (i.e., if I catch my mind wandering, then I will close my eyes, count to ten, and refocus); (4) writing everything down instead of just thinking it in your head, so that you

Action Plan: Before you eat food, change your focus to an empowering perspective by asking these 3 “pre-chow power questions” 1 - What will my body look like in 3 months if I ate this every day? 2 - Will I be proud of my choices at the end of the day if I eat this? 3 - Does this food and decision take me closer to my goals? Write these down on and put the on the fridge, or dining room table to help remind yourself. HH13