Fluid Best Quotes

So can I ask…?” I waved my hands vaguely. I didn’t have the words. “How it does work?” She smirked. “As long as you don’t ask me to represent every gender-fluid person for you, okay? I’m not an ambassador. I’m not a teacher or a poster child. I’m just”—she mimicked my hand-waving—“me. Trying to be me as best I can.

In my lame pescetarian defense, it's very hard to be a girl and say you won't eat something. Refuse one plate of bacon-wrapped pork rinds and you're anorexic. Accept them and you're on the Atkins. Excuse yourself to go to the bathroom and you're bulimic. Best to keep perfectly still and bring an IV of fluids with you to dinner.

Human attention, in the best of circumstances, is a fluid but fragile entity. Beyond a certain threshold, the more that is asked of it, the less well it performs. When this happens in a psychological experiment, it is interesting. When it happens in traffic, it can be fatal.

Patriotism is a thing difficult to put into words. It is neither precisely an emotion nor an opinion, nor a mandate, but a state of mind -- a reflection of our own personal sense of worth, and respect for our roots. Love of country plays a part, but it's not merely love. Neither is it pride, although pride too is one of the ingredients. Patriotism is a commitment to what is best inside us all. And it's a recognition of that wondrous common essence in our greater surroundings -- our school, team, city, state, our immediate society -- often ultimately delineated by our ethnic roots and borders... but not always. Indeed, these border lines are so fluid... And we do not pay allegiance as much as we resonate with a shared spirit. We all feel an undeniable bond with the land where we were born. And yet, if we leave it for another, we grow to feel a similar bond, often of a more complex nature. Both are forms of patriotism -- the first, involuntary, by birth, the second by choice. Neither is less worthy than the other. But one is earned.

I cannot decide whether it is an illness or a sin, the need to write things down and fix the flowing world in one rigid form. Bear believed writing dulled the spirit, stilled some holy breath. Smothered it. Words, when they’ve been captured and imprisoned on paper, become a barrier against the world, one best left unerected. Everything that happens is fluid, changeable. After they’ve passed, events are only as your memory makes them, and they shift shapes over time. Writing a thing down fixes it in place as surely as a rattlesnake skin stripped from the meat and stretched and tacked to a barn wall. Every bit as stationary, and every bit as false to the original thing. Flat and still and harmless. Bear recognized that all writing memorializes a momentary line of thought as if it were final. But I was always word-smitten.

Opinions constantly shifted and evolved, were fluid the same way thoughts were. Ten minutes into The Exorcist you might say, “This is boring.” An hour later you could decide that it was the best thing you’d ever seen, and it was no different with people. The villain at three in the afternoon might be the hero by sunset. It was all just storytelling.

He hit her with his best smile. Her eyes widened. She took a deep breath. “Oh no, not that seductive face. I’m overcome with the need to take off these awful clothes. What is happening? I do not understand. Oooh. Ahhh.” She touched her wrist to her forehead. “Somebody help me. I’m being drenched with my own fluids.” Evil woman.

The reason I write music with one note occurring every 24 hours is that slow dancing is a lost art, and I'm trying to bring it back at an almost inaudible pace. Listen like a duck swims or you'll miss the best part of the song.

By taking a shape, by having a visible plan, you open yourself to attack. Instead of taking a form for your enemy to grasp, keep yourself adaptable and on the move. Accept the fact that nothing is certain and no law is fixed. The best way to protect yourself is to be as fluid and formless as water; never bet on stability or lasting order. Everything changes.

Ten Best Song to Strip 1. Any hip-swiveling R&B fuckjam. This category includes The Greatest Stripping Song of All Time: "Remix to Ignition" by R. Kelly. 2. "Purple Rain" by Prince, but you have to be really theatrical about it. Arch your back like Prince himself is daubing body glitter on your abdomen. Most effective in nearly empty, pathos-ridden juice bars. 3. "Honky Tonk Woman" by the Rolling Stones. Insta-attitude. Makes even the clumsiest troglodyte strut like Anita Pallenberg. (However, the Troggs will make you look like even more of a troglodyte, so avoid if possible.) 4. "Pour Some Sugar on Me" by Def Leppard. The Lep's shouted choruses and relentless programmed drums prove ideal for chicks who can really stomp. (Coincidence: I once saw a stripper who, like Rick Allen, had only one arm.) 5. "Amber" by 311. This fluid stoner anthem is a favorite of midnight tokers at strip joints everywhere. Mellow enough that even the most shitfaced dancer can make it through the song and back to her Graffix bong without breaking a sweat. Pass the Fritos Scoops, dude. 6. "Miserable" by Lit, but mostly because Pamela Anderson is in the video, and she's like Jesus for strippers (blonde, plastic, capable of parlaying a broken nail into a domestic battery charge, damaged liver). Alos, you can't go wrong stripping to a song that opens with the line "You make me come." 7. "Back Door Man" by The Doors. Almost too easy. The mere implication that you like it in the ass will thrill the average strip-club patron. Just get on all fours and crawl your way toward the down payment on that condo in Cozumel. (Unless, like most strippers, you'd rather blow your nest egg on tacky pimped-out SUVs and Coach purses.) 8. Back in Black" by AC/DC. Producer Mutt Lange wants you to strip. He does. He told me. 9. "I Touch Myself" by the Devinyls. Strip to this, and that guy at the tip rail with the bitch tits and the shop teacher glasses will actually believe that he alone has inspired you to masturbate. Take his money, then go masturbate and think about someone else. 10. "Hash Pipe" by Weezer. Sure, it smells of nerd. But River Cuomo is obsessed with Asian chicks and nose candy, and that's just the spirit you want to evoke in a strip club. I recommend busting out your most crunk pole tricks during this one.

He hit her with his best smile. Her eyes widened. She took a deep breath. 'Oh no, not that seductive face. I'm overcome with the need to take off these awful clothes. What is happening? I do not understand. Oooh. Ahhh.' She touched her wrist to her forehead. 'Somebody help me. I'm being drenched with my own fluids.' Evil woman. 'See now, you shouldn't have done that,' Kaldar said. She gave him an innocent look. 'You've made yourself into a challenge. Now I'll have to seduce you out of principle.' 'You can try. Not that you'll get anywhere. If you were in love, that would be one thing, but we both know this is pride talking.' Audrey patted his forearm. 'It's all right. I won't tell anybody about your shameful failure. I'll keep it completely confidential.' She pretended to lock her lips and throw away the key. 'I'll remind you of this when you're collapsing on my sheets, all happy and out of breath.' He leaned closer. "I'm picturing it in my head. Mmm, you look lovely.' 'Whatever fantasies help you get through the day.' Audrey said. 'So kind of you.' 'I'm all about being charitable when it doesn't cost me anything.' Charity? For me? Before this was all over, either they would be lovers or they'd kill each other. Right now, he had no idea which it would be.

This was, after all, New Orleans in 1890- the Crescent City of the Gilded Age, where aliases of convenience and unconventional living arrangements were anything but out of the ordinary, at least in certain parts of town. Identities were fluid here, and names and appearances weren't always the best guide to telling who was who.

Some of the best gifts are ones the recipient doesn’t even know you’ve given, so they don’t ever feel beholden, and they never know how valuable it was or how much it helped them, which means they never feel obligated to repay you. I do that for my ducks all the time.

Words, when they've been captured and imprisoned on paper, become a barrier against the world, one best left unerected. Everything that happens is fluid, changeable. After they've passed, events are only as your memory makes them, and they shift shapes over time. Writing a thing down fixes it in place as surely as a rattlesnake skin strippd from the meat and stretched and tacked to a barn wall. Every bit as stationary, and every bit as false to the original thing. Flat and still and harmless.

A one-liner is the highest form of poetry. It must be tight, concise, and precise, with exactly the right words in exactly the right places. And maybe the best reply is also the shortest: Quack. When a duck says quack, does it mean something specific, or does it mean nothing? That ambiguity makes it hilarious.

Bad or good, movies nearly always have a strange diminishing effect on works of fantasy (of course there are exceptions; The Wizard of Oz is an example which springs immediately to mind). In discussions, people are willing to cast various parts endlessly. I've always thought Robert Duvall would make a splendid Randall Flagg, but I've heard people suggest such people as Clint Eastwood, Bruce Dern and Christopher Walken. They all sound good, just as Bruce Springsteen would seem to make an interesting Larry Underwood, if ever he chose to try acting (and, based on his videos, I think he would do very well ... although my personal choice would be Marshall Crenshaw). But in the end, I think it's best for Stu, Larry, Glen, Frannie, Ralph, Tom Cullen, Lloyd, and that dark fellow to belong to the reader, who will visualize them through the lens of the imagination in a vivid and constantly changing way no camera can duplicate. Movies, after all, are only an illusion of motion comprised of thousands of still photographs. The imagination, however, moves with its own tidal flow. Films, even the best of them, freeze fiction - anyone who has ever seen One Flew Over The Cuckoo's Nest and then reads Ken Kesey's novel will find it hard or impossible not to see Jack Nicholson's face on Randle Patrick McMurphy. That is not necessarily bad ... but it is limiting. The glory of a good tale is that it is limitless and fluid; a good tale belongs to each reader in its own particular way.

The word of a sociopath is fluid, at best. 

Sometimes the best pizza is sushi. That’s where I go to get my haircut. Discounts available for fish with fur. (Ducks are birds that swim, and are therefore not pizza.)

Imagine how fluid life would be if we each had an advisor who, with our best interest at heart, provided clear, objective and decisive guidance. When we trust our instincts, we do.

The best way to learn how to fly is one wing at a time. When my Pekin ducks try both at once and fail, they often just give up and go for a swim.

A few words in defense of military scientists. I agree that squad leaders are in the best position to know what and how much their men and women need to bring on a given mission. But you want those squad leaders to be armed with knowledge, and not all knowledge comes from experience. Sometimes it comes from a pogue at USUHS who’s been investigating the specific and potentially deadly consequences of a bodybuilding supplement. Or an army physiologist who puts men adrift in life rafts off the dock at a Florida air base and discovers that wetting your uniform cools you enough to conserve 74 percent more of your body fluids per hour. Or the Navy researcher who comes up with a way to speed the recovery time from travelers’ diarrhea. These things matter when it’s 115 degrees and you’re trying to keep your troops from dehydrating to the point of collapse. There’s no glory in the work. No one wins a medal. And maybe someone should.

The best thing I did as a manager at PayPal was to make every person in the company responsible for doing just one thing. Every employee’s one thing was unique, and everyone knew I would evaluate him only on that one thing. I had started doing this just to simplify the task of managing people. But then I noticed a deeper result: defining roles reduced conflict. Most fights inside a company happen when colleagues compete for the same responsibilities. Startups face an especially high risk of this since job roles are fluid at the early stages. Eliminating competition makes it easier for everyone to build the kinds of long-term relationships that transcend mere professionalism. More than that, internal peace is what enables a startup to survive at all. When a startup fails, we often imagine it succumbing to predatory rivals in a competitive ecosystem. But every company is also its own ecosystem, and factional strife makes it vulnerable to outside threats. Internal conflict is like an autoimmune disease: the technical cause of death may be pneumonia, but the real cause remains hidden from plain view.

I can see why people drink booze, because boos are a little too dry to satisfy thirst. It would be like chugging a cactus, and while that has enough water for a duck to swim in, it's the kind of thing that's best served to politicians.

Our best machines are made of sunshine; they are all light and clean because they are nothing but signals, electromagnetic waves, a section of a spectrum, and these machines are eminently portable, mobile - a matter of immense human pain in Detroit and Singapore. People are nowhere near so fluid, being both material and opaque [...] The new machines are so clean and light. Their engineers are sun-worshippers mediating a new scientific revolution associated with the night-dream of post-industrial society.

The best costume is a Security Guard outfit, because it's guaranteed to get you into any party—even if you're not on the guest list. And that's always fashionable. After I put my ducks to bed on Friday nights, I go out partying—even though I’ve not been invited.

Reading is like skiing. When done well, when done by an expert, both reading and skiing are graceful, harmonious, activities. When done by a beginner, both are awkward, frustrating, and slow. Learning to ski is one of the most humiliating experiences an adult can undergo (that is one reason to start young). After all, an adult has been walking for a long time; he knows where his feet are; he knows how to put one foot in front of the other in order to get somewhere. But as soon as he puts skis on his feet, it is as though he had to learn to walk all over again. He slips and slides, falls down, has trouble getting up, gets his skis crossed, tumbles again, and generally looks- and feels- like a fool. Even the best instructor seems at first to be of no help. The ease with which the instructor performs actions that he says are simple but that the student secretly believes are impossible is almost insulting. How can you remember everything the instructors says you have to remember? Bend your knees. Look down the hill Keep your weight on the downhill ski. Keep your back straight, but nevertheless lean forward. The admonitions seem endless-how can you think about all that and still ski? The point about skiing, of course, is that you should not be thinking about the separate acts that, together, make a smooth turn or series of linked turns- instead, you should merely be looking ahead of you down the hill, anticipating bumps and other skiers, enjoying the feel of the cold wind on your cheeks, smiling with pleasure at the fluid grace of your body as you speed down the mountain. In other words, you must learn to forget the separate acts in order to perform all of them, and indeed any of them, well. But in order to forget them as separate acts, you have to learn them first as separate acts. only then can you put them together to become a good skier.

The two board games that best approximate the strategies of war are chess and the Asian game of go. In chess, the board is small. In comparison to go, the attack comes relatively quickly, forcing a decisive battle.... Go is much less formal. It is played on a large grid, with 361 intersections — nearly six times as many positions as in chess.... [A game of go] can last up to three hundred moves. The strategy is more subtle and fluid than chess, developing slowly; the more complex the pattern your stones initially create on the board, the harder it is for your opponent to understand your strategy. Fighting to control a particular area is not worth the trouble: You have to think in larger terms, to be prepared to sacrifice an area in order eventually to dominate the board. What you are after is not an entrenched position but mobility. With mobility you can isolate your opponent in small areas and then encircle them... Chess is linear, position oriented, and aggressive; go is nonlinear and fluid. Aggression is indirect until the end of the game, when the winner can surround the opponents' stones at an accelerated pace.

When I worked as a concierge, I loved getting a pat on the back from a guest, because it's like a tip, only better, because it doesn't devalue like fiat currency, and it will buy me food at the store. Oh yes, shared body language is the best facilitator of trade, and here on my duck farm I accept high-fives for eggs.

Movies, after all, are only an illusion of motion comprised of thousands of still photographs. The imagination, however, moves with its own tidal flow. Films, even the best of them, freeze fiction....The glory of a good tale is that it is limitless and fluid; a good tale belongs to each reader in its own particular way.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

No one replaces anyone else. No one substitutes for another person. Every person is unique. Every relationship is unique. Every relationship’s purpose is unique. Life is fluid; it moves. It doesn’t die; it reforms. Each day is new. We can only try and do our best for today. It’s enough, don’t you think? No more is asked. But also no less.

Although we witnessed the worst of human nature in Utange, we also witnessed the best of it. The greatest lesson I came away with from my time in the refugee camp is that your today doesn’t get to determine your tomorrow. Everything in life is fluid. Pride, strength, and responsibility—all of those notions are the domain of people in comfort and safety. When you’re facing death, you’re not guided by your importance or your past, and you certainly don’t worry about whether your pride is intact. Again and again, I witnessed that if you can push through whatever is happening today, tomorrow might be worse, but it could also be better. The only option for the human spirit is to keep going.

I CANNOT DECIDE WHETHER IT IS AN ILLNESS OR A SIN, THE NEED TO write things down and fix the flowing world in one rigid form. Bear believed writing dulled the spirit, stilled some holy breath. Smothered it. Words, when they’ve been captured and imprisoned on paper, become a barrier against the world, one best left unerected. Everything that happens is fluid, changeable. After they’ve passed, events are only as your memory makes them, and they shift shapes over time. Writing a thing down fixes it in place as surely as a rattlesnake skin stripped from the meat and stretched and tacked to a barn wall. Every bit as stationary, and every bit as false to the original thing. Flat and still and harmless. Bear recognized that all writing memorializes a momentary line of thought as if

Pham Nuwen spent years learning to program/explore. Programming went back to the beginning of time. It was a little like the midden out back of his father’s castle. Where the creek had worn that away, ten meters down, there were the crumpled hulks of machines—flying machines, the peasants said—from the great days of Canberra’s original colonial era. But the castle midden was clean and fresh compared to what lay within the Reprise’s local net. There were programs here that had been written five thousand years ago, before Humankind ever left Earth. The wonder of it—the horror of it, Sura said—was that unlike the useless wrecks of Canberra’s past, these programs still worked! And via a million million circuitous threads of inheritance, many of the oldest programs still ran in the bowels of the Qeng Ho system. Take the Traders’ method of timekeeping. The frame corrections were incredibly complex—and down at the very bottom of it was a little program that ran a counter. Second by second, the Qeng Ho counted from the instant that a human had first set foot on Old Earth’s moon. But if you looked at it still more closely. . .the starting instant was actually some hundred million seconds later, the 0-second of one of Humankind’s first computer operating systems. So behind all the top-level interfaces was layer under layer of support. Some of that software had been designed for wildly different situations. Every so often, the inconsistencies caused fatal accidents. Despite the romance of spaceflight, the most common accidents were simply caused by ancient, misused programs finally getting their revenge. “We should rewrite it all,” said Pham. “It’s been done,” said Sura, not looking up. She was preparing to go off-Watch, and had spent the last four days trying to root a problem out of the coldsleep automation. “It’s been tried,” corrected Bret, just back from the freezers. “But even the top levels of fleet system code are enormous. You and a thousand of your friends would have to work for a century or so to reproduce it.” Trinli grinned evilly. “And guess what—even if you did, by the time you finished, you’d have your own set of inconsistencies. And you still wouldn’t be consistent with all the applications that might be needed now and then.” Sura gave up on her debugging for the moment. “The word for all this is ‘mature programming environment.’ Basically, when hardware performance has been pushed to its final limit, and programmers have had several centuries to code, you reach a point where there is far more signicant code than can be rationalized. The best you can do is understand the overall layering, and know how to search for the oddball tool that may come in handy—take the situation I have here.” She waved at the dependency chart she had been working on. “We are low on working fluid for the coffins. Like a million other things, there was none for sale on dear old Canberra. Well, the obvious thing is to move the coffins near the aft hull, and cool by direct radiation. We don’t have the proper equipment to support this—so lately, I’ve been doing my share of archeology. It seems that five hundred years ago, a similar thing happened after an in-system war at Torma. They hacked together a temperature maintenance package that is precisely what we need.” “Almost precisely.

The imagination, however, moves with its own tidal flow. Films, even the best of them, freeze fiction—anyone who has ever seen One Flew Over the Cuckoo’s Nest and then reads Ken Kesey’s novel will find it hard or impossible not to see Jack Nicholson’s face on Randle Patrick McMurphy. That is not necessarily bad … but it is limiting. The glory of a good tale is that it is limitless and fluid; a good tale belongs to each reader in its own particular way.

The rapt pupil will be forgive for assuming the Tsar of Death to be wicked and the Tsar of Life to be visrtuous. Let the truth be told: There is no virtue anywhere. Life is sly and unscrupulous, a blackguard, wolfish, severe. In service to itself, it wil commit any offense. So, too, is Death possessed of infinite strategies and a gaunt nature-but also mercy, also grace and tenderness. In his own country, Death can be kind. But of an end to their argument, we shall have none, not ever, until the end of all. So where is the country of the Tsar of Death? Where is the nation of the Tsar of Life? They are not so easy to find, yet each day you step upon both one hundred times or more. Every portion of Eath is infinitely divided between them, to the smallest unit of measure, and smaller yet. Even the specks of soil war with one another. Even the atoms strangle each other in their sleep. To reach the country of the Tsar of Life, which is both impossibly near and hopelessly far, you must not wish to arrive there, but approach is stealthily, sideways. It is best to be ill, in a fever, a delirium. In the riot of sickness, when the threatened flesh rouses itself, all redness and fluid and heat, it is easiest to topple over into the country you seek. Of course, it is just as easy, in this manner to reach the country of the Tsar of Death. Travel is never without risk.

They’re all drylanders, they don’t understand how easy it is to go loose and fluid down here in the depths, how little rank and order seem to matter when you’re moving as a single beast with a dozen tails, two dozen arms, and trying all the while to keep yourself together, keep yourself unified, keep yourself whole. The chain of command dissolves under the pressure of the crushing deep, just as so many other things—both expected and unimagined—have already fallen away.

Given the fluid, ever-changing nature of thought and therefore of meaning, the best approach is to believe whatever you believe but hold it lightly. We need a certain structure of belief to function and orient in the world. But we don't need a final belief or formula for how something works or what something means. You can play with beliefs and meanings and see what effect they have. If a belief is working—great. And if a belief isn't working—great, because then you can change it.

When assigning responsibilities to employees in a startup, you could start by treating it as a simple optimization problem to efficiently match talents with tasks. But even if you could somehow get this perfectly right, any given solution would quickly break down. Partly that’s because startups have to move fast, so individual roles can’t remain static for long. But it’s also because job assignments aren’t just about the relationships between workers and tasks; they’re also about relationships between employees. The best thing I did as a manager at PayPal was to make every person in the company responsible for doing just one thing. Every employee’s one thing was unique, and everyone knew I would evaluate him only on that one thing. I had started doing this just to simplify the task of managing people. But then I noticed a deeper result: defining roles reduced conflict. Most fights inside a company happen when colleagues compete for the same responsibilities. Startups face an especially high risk of this since job roles are fluid at the early stages. Eliminating competition makes it easier for everyone to build the kinds of long-term relationships that transcend mere professionalism. More than that, internal peace is what enables a startup to survive at all. When a startup fails, we often imagine it succumbing to predatory rivals in a competitive ecosystem. But every company is also its own ecosystem, and factional strife makes it vulnerable to outside threats. Internal conflict is like an autoimmune disease: the technical cause of death may be pneumonia, but the real cause remains hidden from plain view.

THE BEST METAPHOR I know of for being a fiction writer is in Don DeLillo’s Mao II, where he describes a book-in-progress as a kind of hideously damaged infant that follows the writer around, forever crawling after the writer (i.e., dragging itself across the floor of restaurants where the writer’s trying to eat, appearing at the foot of the bed first thing in the morning, etc.), hideously defective, hydrocephalic and noseless and flipper-armed and incontinent and retarded and dribbling cerebrospinal fluid out of its mouth as it mewls and blurbles and cries out to the writer, wanting love, wanting the very thing its hideousness guarantees it’ll get: the writer’s complete attention.

He slowly raised at her the long sharp blade he had kept in his pocket, its edge gleaming ominously in the candlelight. It was not at all an ordinary weapon; while choosing it from a mysteriously smiling street-vendor, he picked the best with precision, the sharpest one made of Babbitt-metal. Before deciding, he had even tested its efficiency, checking its deadly precision first by slicing effortlessly through a piece of paper, a smooth and exact cut, then, it cleaved a ripe tomato in one swift motion, showing its stabbed inner fluid, and finally he tested it on a piece of dry wood, with a single stroke, the wood splintered cleanly, a testament to the blade’s lethality. She was the next.

The introduction of cinematography enabled us to corral time past and thus retain it not merely in the memory - at best, a falsifying receptacle - but in the objective preservative of a roll of film. But, if past, present and future are the dimensions of time, they are notoriously fluid. There is no tension in the tenses and yet they are always tremulously about to coagulate. The present is a liquid jelly which settles into a quivering, passive mass, the past, as soon as - if not sooner than - we are aware of it as present. Yet this mass was intangible and existed only conceptually until arrival of the preservative, cinema. The motion picture is usually regarded as only a kind of shadow play and few bother to probe the ontological paradoxes it presents. For it offers us nothing less than the present tense experience of time irrefutably past. So that the coil of film has, as it were, lassoed inert phenomena from which the present had departed, and when projected upon a screen, they are granted a temporary revivification. [...] The images of cinematography, however, altogether lack autonomy. Locking in programmed patterns, they merely transpose time past into time present and cannot, by their nature, respond to the magnetic impulses of time future for the unachievable future which does not exist in any dimension, but nevertheless organizes phenomena towards its potential conclusions. The cinematographic model is one of cyclic recurrences alone, even if these recurrences are instigated voluntarily, by the hand of man viz. the projectionist, rather than the hand of fate. Though, in another sense, the action of time is actually visible in the tears, scratches and thumbprints on the substance of the film itself, these are caused only by the sly, corrosive touch of mortality and, since the print may be renewed at will, the flaws of aging, if retained, increase the presence of the past only by a kind of forgery, as when a man punches artificial worm-holes into raw or smokes shadows of fresh pain with a candle to produce an apparently aged artefact. Mendoza, however, claimed that if a thing were sufficiently artificial, it became absolutely equivalent to the genuine.

Make a List (or lists) • Make a list of all the things that you can look at and think: Why did we even bother to move that the last time? Now will be your last and best chance to give or throw away unwanted items until your next move (5-7 years on average). Give unwanted clothes, furniture, kitchen items, etc. to a charity that allows you to use your donation as a tax write-off. Yard sales are another option. • Make a list (and/or get one online) of household hazardous materials. These are common items in your home that are not or might not be safe to transport: flammables like propane tanks (even empty ones), gasoline or kerosene, aerosols or compressed gases (hair spray, spray paint), cleaning fluids in plastic containers (bleach, ammonia) and pesticides (bug spray) and herbicides (weed killer) and caustics like lye or pool acid. There is more likely to be damage caused by leakage of cleaning fluids-- like bleach--than there is by damage caused by a violent explosion or fire in your truck. The problem lies in the fact that any leaking fluid is going to drip its way to the floor and spread out--even in the short time span of your move and more so if you are going up and down hills. Aerosols can explode in the summer heat as can propane BBQ tanks. Gasoline from lawnmowers and pesticide vapors expand in the heat and can permeate everything in the truck. Plastic containers that have been opened can expand and contract with a change in temperature and altitude and crack.

Currently the best educated and the brightest minds of any nation are not among its elected, but among its public, and in much greater numbers. But even having a great number of the best and the brightest amongst us does not make us capable of installing a working version of direct democracy right away. People who claim that it does, may be there to voluntarily or involuntarily damage the credibility of direct democracy. Direct democracy needs a yet inexistent infrastructure to support the new mechanism that will render the public capable of constituting the experience necessary to domesticate direct democracy, without destabilizing our societies with needless haste, emotions and fractures. One way of doing it may be the constitution of a nation-wide, internet reliant hence fluid, non-political organism parallel but totally hermetic to our representative democracies, with a unique objective: creating the means, platforms and protocols necessary for the public and all the specialists it contains, to communicate horizontally. The public may decide to keep for the moment our representative democracies, but in parallel create an experimental version of direct democracy until we all acquire the necessary perspective and invent new working mechanisms of self-governance. Later the public may decide to have both representative and direct democracies sharing governance for a time, and experience first-hand the advantages and disadvantages of both systems before deciding where to go from there.

Our brains are bathed in cerebrospinal fluid (CSF), called the “nourishing liquor” because it’s rife with growth factors that keep your neurons fertilized. In fact, neurons grown in a petri dish in the laboratory shrivel up and die if the aqueous environment isn’t replete with growth factors. With normal aging, these growth factors (called neurotrophins, e.g., BDNF, NGF, CTNF, GDNF) are less abundant in the brain milieu, and, as a result, neurons can become sluggish and even undergo cell death. However, there is a way to stave off this loss of nutrients in your CSF and even replenish them to youthful levels: exercise. Specifically, an exercise regimen with both aerobic exercise and resistance training has been shown to be the best way to keep your brain’s nourishing liquor at full strength.

Once you decide on the best poison for the termination, you must work out the correct concentration. For instance, I know that five milligrams of cetratranic acid dropped into a bell-jar with a single moth will take about three seconds to stun it. I know that seven milligrams will anaesthetize it and ten is enough to kill it, providing the moth does not weight more than 3.5 grams. I also know that to kill fifty moths you need five times the concentration or volume of killing fluid, but to kill seven thousand you'd need only two hundred times the concentration. I know that potassium chloride could never kill a larger moth and potassium sulphide would only ever be strong enough to anaesthetize it. I know that cyanide kills anything. But what I don't know right now is the precise amount I will need to kill Vivien.

Bad or good, movies nearly always have a strange diminishing effect on works of fantasy... In discussions, people are willing to cast various parts endlessly... But in the end, I think it's perhaps best for [the characters] to belong to the reader, who will visualize them through the lens of imagination in a vivid and constantly changing way no camera can duplicate. Movies, after all, are only an illusion of motion comprised of thousands of still photographs. The imagination, however, moves with its own tidal flow. Films, even the best of them, freeze fiction―anyone who has ever seen 'One Flew Over the Cuckoo's Nest' and then reads Ken Kesey's novel will find it hard or impossible not to see Jack Nicholson's face on Randle Patrick McMurphy. That is not necessarily bad . . . but it is limiting. The glory of a good tale is that it is limitless and fluid; a good tale belongs to each reader in its own particular way.

In these moments, I acted not, as I most often did, as death’s enemy, but as its ambassador. I had to help those families understand that the person they knew—the full, vital independent human—now lived only in the past and that I needed their input to understand what sort of future he or she would want: an easy death or to be strung between bags of fluids going in, others coming out, to persist despite being unable to struggle. Had I been more religious in my youth, I might have become a pastor, for it was the pastoral role I’d sought. — With my renewed focus, informed consent—the ritual by which a patient signs a piece of paper, authorizing surgery—became not a juridical exercise in naming all the risks as quickly as possible, like the voiceover in an ad for a new pharmaceutical, but an opportunity to forge a covenant with a suffering compatriot: Here we are together, and here are the ways through—I promise to guide you, as best as I can, to the other side.

The first and last lesson of the useful arts is that Nature tyrannizes over our works. They must be conformed to her law, or they will be ground to powder by her omnipresent activity. Nothing droll, nothing whimsical will endure. Nature is ever interfering with Art. You cannot build your house or pagoda as you will, but as you must. There is a quick bound set to your captice. The leaning tower can only lean so far. The verandah or pagoda roof can curve upward only to a certain point. The slope of your roof is determined by the weight of snow. It is only within narrow limits that the discretion of the architect may range: gravity, wind, sun, rain, the size of men and animals, and such like, have more to say than he. It is the law of fluids that prescribes the shape of the boat, — keel, rudder, and bows, — and, in the finer fluid above, the form and tackle of the sails. Man seems to have no option about his tools, but merely the necessity to learn from Nature what will fit best, as if he were fitting a screw or a door.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

It was amazing,really,how two people could live and work in basically the same place,and one could completely avoid the other.It just took setting your mind to it. Brian set his mind to it for several days.There was plenty of work to keep him occupied and more than enough reason for him to spend time away from the farm and on the tracks.But he found avoidance scared his pride. It was too close a kin to cowardice. Added to that,he'd told Keeley he wanted to help her at the school and had done nothing abuot it.He asn't a man to break his word, no matter what it cost him.And, he reminded himself as he walked to Keeley's stables, he was also a man of some self-control. He had no intention of seducing or taking the advantage of innocence. He'd made up his mind on it. Then he stepped into the stables and saw her.He wouldn't have said his mouth watered, but it was a very close thing. She was wearing one of those fancy rigs again-jodhpurs the color of dark chocolate and a cream sort of blouse that looked somehow fluid.her hair was down, all tumbled and wild as if she'd just pulled the pins from it. And indeed,as he watched she flipped it back and looped it through a wide elastic band. He decided the best place in the universe for his hands to be were in his pockets. "Lessons over?" She glanced back, her hands still up in her hair.Ah,she thought.She'd wondered how long it would take him to wander her way again. "Why? Did you want one?

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

For unknown ages after the explosive outpouring of matter and energy of the Big Bang, the Cosmos was without form. There were no galaxies, no planets, no life. Deep, impenetrable darkness was everywhere, hydrogen atoms in the void. Here and there, denser accumulations of gas were imperceptibly growing, globes of matter were condensing-hydrogen raindrops more massive than suns. Within these globes of gas was kindled the nuclear fire latent in matter. A first generation of stars was born, flooding the Cosmos with light. There were in those times, not yet any planets to receive the light, no living creatures to admire the radiance of the heavens. Deep in the stellar furnaces, the alchemy of nuclear fusion created heavy elements from the ashes of hydrogen burning, the atomic building blocks of future planets and lifeforms. Massive stars soon exhausted their stores of nuclear fuel. Rocked by colossal explosions, they returned most of their substance back into the thin gas from which they had once condensed. Here in the dark lush clouds between the stars, new raindrops made of many elements were forming, later generation of stars being born. Nearby, smaller raindrops grew, bodies far too little to ignite the nuclear fire, droplets in the interstellar mist on their way to form planets. Among them was a small world of stone and iron, the early Earth. Congealing and warming, the Earth released methane, ammonia, water and hydrogen gases that had been trapped within, forming the primitive atmosphere and the first oceans. Starlight from the Sun bathed and warmed the primeval Earth, drove storms, generated lightning and thunder. Volcanoes overflowed with lava. These processes disrupted molecules of the primitive atmosphere; the fragments fell back together into more and more complex forms, which dissolved into the early oceans. After a while the seas achieved the consistency of a warm, dilute soup. Molecules were organized, and complex chemical reactions driven, on the surface of clay. And one day a molecule arose that quite by accident was able to make crude copies of itself out of the other molecules in the broth. As time passed, more elaborate and more accurate self replicating molecules arose. Those combinations best suited to further replication were favored by the sieve of natural selection. Those that copied better produced more copies. And the primitive oceanic broth gradually grew thin as it was consumed by and transformed into complex condensations of self replicating organic molecules. Gradually, imperceptibly, life had begun. Single-celled plants evolved, and life began generating its own food. Photosynthesis transformed the atmosphere. Sex was invented. Once free living forms bonded together to make a complex cell with specialized functions. Chemical receptors evolved, and the Cosmos could taste and smell. One celled organisms evolved into multicellular colonies, elaborating their various parts into specialized organ systems. Eyes and ears evolved, and now the Cosmos could see and hear. Plants and animals discovered that land could support life. Organisms buzzed, crawled, scuttled, lumbered, glided, flapped, shimmied, climbed and soared. Colossal beasts thundered through steaming jungles. Small creatures emerged, born live instead of in hard-shelled containers, with a fluid like the early ocean coursing through their veins. They survived by swiftness and cunning. And then, only a moment ago, some small arboreal animals scampered down from the trees. They became upright and taught themselves the use of tools, domesticated other animals, plants and fire, and devised language. The ash of stellar alchemy was now emerging into consciousness. At an ever-accelerating pace, it invented writing, cities, art and science, and sent spaceships to the planets and the stars. These are some of the things that hydrogen atoms do, given fifteen billion years of cosmic evolution.

What does it mean to be an 'open source' society? What does one mean when one says one has an 'open mind'? Open source means that its a society everybody can work on improving. It has a synergy that allows the best minds to float on top, since there is no entropical hierarchy of mediocrity - once everything stays fluid there is the odd chance for genius elements to actually lead. Such is the case now in Turkey. The protesters are a fluid synergy that have no entropical leadership, and thus the most brilliant PR moves are made by the resistance, who are opposed by the worst sort of mediocrity that is totally at odds with reality. An 'open mind' follows a similar process, but in this case the entropy hides in the hierarchy of ideas that is implanted in the brain: once a person follows mediocre ideas - such as the 'idea' that 'marriage is the meaning of life' or 'having a job is the purpose of existence' etc - then the phenomenon of the 'open mind' becomes already impossible, for there is an internal hierarchy of entropy present that will prevent any sort of original impulse to have the meaning it truly has. Hence, the only way to escape the mediocrity of ones own mind is to allow anything to build and revise it.

The 50-inch TCL Roku TV balances picture quality and value for money. And this is also what happens when America’s top TV brand and the world’s most popular streaming services content instantly and from one single place. You have everything on the Roku from live TV to game console or if you wish choose from over 1500 streaming channels. This is also the widest selection any smart TV has ever had. Find that perfect movie or TV show easily across top streaming channels by title, actor or director with the acclaimed Roku ‘Search’ feature. On the Roku, you will find more than 200,000 streaming movies and shows that you can choose from. The Remote is simple and puts control into the users’ hands and lets you instantly choose your preferred content from anywhere. Use the Roku Mobile app on your smartphone or tablet to control your Roku TV. Cast your personal media, videos and photos and even music to the big screen. With a 120 Hz refresh rate, the TV displays images at 1080p. It has a built-in wireless and not one, but three HDMI ports that provide a high definition multimedia interface. Wired calls the TCL Roku TV ‘The First Smart TV worth using’. The TCL TV has a Roku box built into it. It is a smart TV that includes the Roku operating system, which is also the favorite OS for most users. The OS is considered as one of the best compared to all the other products and definitely better than any other smart TVs. Recently, the Roku TV was displayed at the prestigious CES 2018 with a brand new OS. We all know a lot about Roku and there are lots of Roku fans across the United States. The recently released series of Roku OS 8 comes with some new and improved features. All Roku TVs have a ‘Tuner’ input that enables you to plug into an antenna and look for channels. In the new Roku TV, the ‘Tuner’ input is available on the Home screen itself; which makes it very easy to navigate to it without fumbling Once you select the ‘Tuner’ input it takes you to the last tuned channel You will also get a preview of what is playing right now The Roku OS 8 also comes with a Smart Guide where you will get a 14-day preview of what is available on all the channels that the Roku TV has scanned for Scroll through the Smart Guide to find out your next programming on the list The experience is fluid with no judder or lag; users will be able to scan through the Smart Guide very easily All you have to do is use the HD antenna and the Roku TV will pop up all the entertainment information In addition to the Smart Guide, there is also a new feature called ‘More Ways to Watch’ Anytime Roku identifies a content that is on the Smart Guide, which is also available on other Roku channels it is marked with a ‘*’. This indicates that there are more ways to watch a single programming content You also don’t have to wait to watch your favorite programming Wherever you see the ‘*’at any time on the Smart Guide, hit the ‘Ok’ button on your remote and watch it on another Roku channel instantly The pricing for the channel or programming is also displayed If you have a Roku set top box that is connected to a different TV (other than the Roku), there is a new feature in the ‘Search’ where Roku will tell you the channel on which a particular programming is available with the precise timing. The Roku OS 8 has already been pushed out to all the players and TVs. The same OS 8 version is available for Roku Set top boxes as well. If any problem in Roku setup, please call us @+1-877-302-5260

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It’s conceivable that in the future the evolutionary purpose, rather than the organization, will become the entity around which people gather. A specific purpose will attract people and organizations in fluid and changing constellations, according to the need of the moment. People will connect in different capacities—fulltime, part-time, freelance, volunteering—and organizations will join forces, or disband, in reaction to what best serves the purpose at the moment. The boundaries of an organization might be harder to trace, and the very notion of an organization less relevant. Creating

The best thing I did as a manager at PayPal was to make every person in the company responsible for doing just one thing. Every employee’s one thing was unique, and everyone knew I would evaluate him only on that one thing. I had started doing this just to simplify the task of managing people. But then I noticed a deeper result: defining roles reduced conflict. Most fights inside a company happen when colleagues compete for the same responsibilities. Startups face an especially high risk of this since job roles are fluid at the early stages. Eliminating competition makes it easier for everyone to build the kinds of long-term relationships that transcend mere professionalism. More

Finally, every society develops a system of aesthetic standards that get manifested in everything from decorative art, music, and dance to the architecture and planning of buildings and communities. There are many different ways we could examine artistic systems. One way of thinking about it is to observe the degree to which a society's aesthetics reflect clear lines and solid boundaries versus fluid ones. Many Western cultures favor clean, tight boundaries whereas many Eastern cultures prefer more fluid, indiscriminate lines. In most Western homes, kitchen drawers are organized so that forks are with forks and knives are with knives. The walls of a room are usually uniform in color, and when a creative shift in color does occur, it usually happens at a corner or along a straight line midway down the wall. Pictures are framed with straight edges, molding covers up seams in the wall, and lawns are edged to form a clear line between the sidewalk and the lawn. Why? Because we view life in terms of classifications, categories, and taxonomies. And cleanliness itself is largely defined by the degree of order that exists. It has little to do with sanitation and far more to do with whether things appear to be in their proper place. Maintaining boundaries is essential in the Western world; otherwise categories begin to disintegrate and chaos sets in.13 Most Americans want dandelion-free lawns and roads with clear lanes prescribing where to drive and where not to drive. Men wear ties to cover the adjoining fabric on the shirts that they put on before going to the symphony, where they listen to classical music based on a scale with seven notes and five half steps. Each note has a fixed pitch, defined in terms of the lengths of the sound waves it produces.14 A good performance occurs when the musicians hit the notes precisely. In contrast, many Eastern cultures have little concern in everyday life for sharp boundaries and uniform categories. Different colors of paint may be used at various places on the same wall. And the paint may well “spill” over onto the window glass and ceiling. Meals are a fascinating array of ingredients where food is best enjoyed when mixed together on your plate. Roads and driving patterns are flexible. The lanes ebb and flow as needed depending on the volume of traffic. In a place like Cambodia or Nigeria, the road space is available for whichever direction a vehicle needs it most, whatever the time of day. And people often meander along the road in their vehicles the same way they walk along a path. There are many other ways aesthetics between one place and another could be contrasted. But the important point is some basic understanding of how cultures differ within the realm of aesthetics. Soak in the local art of a place and chalk it up to informing your strategy for international business.

Mrs. Ellis was a stately, regal woman, always surrounded by three gelatinous orbs floating about her person, each containing a likeness of one of her daughters. At times these orbs grew to extreme size, and would bear down upon her, and crush out her blood and other fluids as she wriggled beneath their terrible weight, refusing to cry out, as this would indicate displeasure, and at other times these orbs departed from her and she was greatly tormented, and must rush about trying to find them, and when she did, would weep in relief, at which time they would once again begin bearing down upon her; but the worst torment of all for Mrs. Ellis was when one of the orbs would establish itself before her eyes exactly life-sized and become completely translucent and she would thus be able to mark the most fine details of the clothing, facial expression, disposition, etc., of the daughter inside, who, in a heartfelt manner, would begin explaining some difficulty into which she had lately been thrust (especially in light of Mrs. Ellis’s sudden absence). Mrs. Ellis would show the most acute judgment and abundant love as she explained, in a sympathetic voice, how the afflicted child might best address the situation at hand—but alas (herein lay the torment) the child could not see or hear her in the least, and would work herself, before the eyes of Mrs. Ellis, into ever-increasing paroxysms of despair, as the poor woman began to dash about, trying to evade the orb, which would pursue her with what can only be described as a sadistic intelligence, anticipating her every move, thrusting itself continually before her eyes, which, as far as I could tell, were incapable, at such times, of closing. the reverend everly thomas

Taste is a sort of chemical touch. Taste cells are specialized skin cells. If you have hands for picking up foods and putting them into your mouth, it makes sense for taste cells to be on your tongue. But if, like flies, you don’t, it may be more expedient to have them on your feet. “They land on something and go, ‘Oooo, sugar!’’’ Rawson does her best impersonation of a housefly. “And the proboscis automatically comes out to suck the fluids.

In the absence of continual external reinforcement, we must be our own monitor, and quality of presence is often the best gauge. We cannot expect to touch excellence if “going through the motions” is the norm of our lives. On the other hand, if deep, fluid presence becomes second nature, then life, art, and learning take on a richness that will continually surprise and delight. Those who excel are those who maximize each moment’s creative potential—for these masters of living, presence to the day-to-day learning process is akin to that purity of focus others dream of achieving in rare climactic moments when everything is on the line. The secret is that everything is always on the line. The more present we are at practice, the more present we will be in competition, in the boardroom, at the exam, the operating table, the big stage. If we have any hope of attaining excellence, let alone of showing what we’ve got under pressure, we have to be prepared by a lifestyle of reinforcement. Presence must be like breathing.

Sanity is viewed as a matter of getting these fluid portions of the self to play well together, without letting them become rigid or too well defined. In human beings, this is best achieved through interaction with other minds—other people—beyond the self. Without the push-back of external beings—outside communities and objective events—the subjective self can get lost in solipsism or fractured delusion.

The reason why we can’t see our eyes moving with our own eyes is because our brains edit out the bits between the saccades—a process called saccadic suppression. Without it, we’d look at an object and it would be a blurry mess. What we perceive as vision is the director’s cut of a film, with your brain as the director, seamlessly stitching together the raw footage to make a coherent reality. Perception is the brain’s best guess at what the world actually looks like. Immense though the computing power of that fleshy mass sitting in the darkness of our skulls is, if we were to take in all the information in front of our eyes, our brains would surely explode.** Instead, our eyes sample bits and pieces of the world, and we fill in the blanks in our heads. This fact is fundamental to the way that cinema works. A film is typically 24 static images run together every second, which our brain sees as continuous fluid movement—that’s why it’s called a movie. The illusion of movement actually happens at more like 16 frames per second. At that speed, a film projection is indistinguishable from the real world, at least to us. It was the introduction of sound that set the standard of 24 frames per second with The Jazz Singer in 1927, the first film to have synchronized dialogue. The company

Mozart? Hardly the outdoor type, that fellow—much too elegant, symmetrical, formally perfect. Vivaldi, Corelli, Monteverdi? —cathedral interiors only—fluid architecture. Jazz? The best of jazz for all its virtues cannot escape the limitations of its origin: it is indoor music, city music, distilled from the melancholy nightclubs and the marijuana smoke of dim, sad, nighttime rooms: a joyless sound, for all its nervous energy.

When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints.

Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses

But don’t let the trendiness fool you. A multitude of studies suggest that the ancient practice of mindfulness meditation actually holds promise as a way to improve cognitive abilities, to increase attention, expand working memory, and raise fluid intelligence. Some of the best are by one of the most respected psychologists in the United States, Michael Posner, professor emeritus at the University of Oregon and former chair of its psychology department.

Hence it is not enough to deal with the Temper. We must go to the source, and change the inmost nature, and the angry humors will die away of themselves. Souls are made sweet not by taking the acid fluids out, but by putting something in—a great Love, a new Spirit, the Spirit of Christ. Christ, the Spirit of Christ, interpenetrating ours, sweetens, purifies, transforms all. This only can eradicate what is wrong, work a chemical change, renovate and regenerate, and rehabilitate the inner man. Will-power does not change men. Time does not change men. CHRIST DOES. Therefore, "Let that mind be in you which was also in Christ Jesus.

that are present. You become too interested in getting your way and making things happen the way YOU think would be best for all concerned. Remember that the Universe is a friendly system. It wants to work WITH you as a cooperative agent in all situations and circumstances. But you must be willing and patient enough to slow down so that you can become attuned to the energies that are dominating. Then, rather than trying to conquer or push the energies, or manipulate them to your will, you can cooperate and begin to channel those energies through the Wisdom that is REVEALED to you by the Presence within you. How to do this? RELAX, even if everyone else is whipped into a frenzy around you. If possible, close your eyes, even for an instant and say to the Presence within, "Make good use of me here." Then LISTEN to REALITY beyond appearances rather than the "story" ABOUT the appearances that the ego is endlessly chattering about to you - really LISTEN in the space. RESPOND to whatever spiritual intuition reveals to you and be willing to keep correcting as you go. Do not get attached to being right or to specific outcomes. BE FLUID, be flexible, be cooperative. Be persistent, but not pushy. Be consistent, but not pedantic. There is a vast untapped Wisdom within you which awaits your attention and cooperation. Learn to work with the ENERGY rather than the personality and you will find that the doors and windows to  your greater good are opening nearly everywhere you go.

Nature is always showing us the best model," explains John. "Because of my training, I know that molecules can be stretched to do something that doesn't suit their fundamental structure, but they'll always strain to go back to where they were before. A biomimetic way of looking at them is more behavioral. Instead of forcing molecules to interact, I 'ask' molecules what their role should be by studying their fundamental structure. For example, some molecules have strong adhesive properties. If it wants to do that, let it be a paint molecule. The benefit is that in chemistry, molecular structure always impacts the manufacturing process, so if you go along with that-like a molecule that already 'knows how' to be a paint molecule-it's going to be a more facile manufacturing route and straightforward product development. We have to let go of ego and let the inherent properties of materials teach us what to do." I understand John's orientation. At PAX, we let fluids in motion show us how they prefer to flow, rather than starting from what an engineer's diagram wants them to do.

Jeannette Mirsky, his biographer, explains: ‘Dandan-uilik was the classroom where Stein learned the grammar of the ancient sand-buried shrines and houses: their typical ground plans, construction, and ornamentation, their art, and something of their cultic practices. He also used it as a laboratory in which to find the techniques best suited to excavating ruins covered by sands as fluid as water, which, like water trickled in almost as fast as the diggers bailed it out. He had no precedents to guide him, no labour force already trained in the cautions, objectives and methods of archaeology.… He felt his way from what was easy to what was difficult, from what he knew he would find to discoveries he had not dared to anticipate. His approach was both cautious and experimental.

A lovable organization builds lovable products. It does so by delivering a Complete Product Experience (CPE) that customers and employees care deeply about. And as we have seen, The Responsive Method (TRM) is the system for discovering what customers need while creating the purposeful organization that can build it. The advice and ideas in this chapter are the logical next step — the blueprint for applying TRM in real time. If you do, it will transform your business. You will be able to quantify the impact the changes have by measuring your lovability scores by using the tools featured in chapter 10. My examples and advice will revolve around software businesses because that is what I know best. However, TRM and lovability are relevant to any technology-based product or service. And considering that every meaningful business today depends on technology to deliver a CPE, I believe that these insights and recommendations have widespread applicability. Technology is already interrupt-driven — especially in the software-as-aservice (SaaS) era of endless iteration and instant updates. It is collaborative and dynamic in a way that no other industry can match. Whether your product runs on code or microchips, you can apply TRM to what you are doing to immediately do it better. However, remember that the goal is not simply profit or growth but customer love. That means recalibrating how you see your business. Most technology companies are service businesses. More and more, today’s technology is rented rather than owned. That makes it dynamic, changeable, and fluid — a model that benefits customers, who commit fewer resources to implement and support it while getting products that continually improve. This environment challenges product builders while shifting the power to customers.

Once, when I was about ten, we were approaching the ranch after veering north to look at some pasturage when we saw a small barefoot boy racing along the hot road with terror in his face. My father just managed to stop him. Though incoherent with fear, the boy managed to inform us that his little brother had just drowned in the horse trough. My father grabbed the boy and we went racing up to the farmhouse, where the anguished mother, the drowned child in her arms, was sobbing, crying out in German, and rocking in a rocking chair. Fortunately the boy was not quite dead. My father managed to get him away from his mother long enough to stretch him out on the porch and squeeze the water out of him. In a while the boy began to belch dirty fluids and then to breathe again. The crisis past, we went on home. The graceful German mother brought my father jars of her best sauerkraut for many, many years.

struggle is the best teacher and paves the way for future successes. The story of the butterfly’s cocoon illustrates this point vividly: A boy found a butterfly’s cocoon in his garden one day. Next day, he noticed that a small opening had appeared. For several hours, he watched patiently while the butterfly struggled to force itself out through the little hole. Then it stopped struggling, almost as if it could go no further. Deciding to help the butterfly, the boy used a pair of scissors to snip the remaining bit of the cocoon and the butterfly emerged easily. Something was rather strange though. The butterfly had a swollen body and shrivelled wings. The boy continued to wait expectantly, hoping that at any moment the butterfly’s wings would expand to support its body and the body would contract. Neither event happened. In fact, the butterfly spent the rest of its life crawling around with a swollen body and deformed wings, never able to fly. What the boy in his kindness and haste did not understand was that the restricting cocoon and the resultant struggle required for the butterfly to get out are Nature’s way of forcing fluid from the butterfly’s body into its wings so that it is ready for flight after achieving freedom from the cocoon. Sometimes struggles are exactly what we need in life.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

I love watching him eat. Teaspoon after teaspoon disappears into his mouth; his saliva coats the spoon’s surface with stuck granules that change its color from silver to a crusty white. I cannot decide if he did me a favor or if I’m a victim. When I try to think, all I can feel is the sugar fluid, and a rage that comes when I find myself, after our feedings, somewhat hungry.

Technically, flow is defined as an optimal state of consciousness where we feel our best and perform our best. And you’ve probably had some experience with this state. If you’ve ever lost an afternoon to a great conversation or become so involved in a work project that all else was forgotten, then you’ve tasted the experience. Flow describes these moments of total absorption, when we become so focused on the task at hand that everything else falls away. Action and awareness merge. Time flies. Self vanishes. All aspects of performance—mental and physical—go through the roof. We call this experience flow because that is the sensation conferred. In the state, every action, each decision, leads effortlessly, fluidly, seamlessly to the next. It’s high-speed problem solving; it’s being swept away by the river of ultimate performance.

best teams had fluid leaders who took advantage of everyone’s relative strengths and fostered norms of openness,

Gandhi wrote: ‘I seem to have detected a flaw in me which is unworthy of a votary of truth and ahimsa. I am going through a process of self-introspection, the results of which I cannot foresee. I find myself for the first time during the past 50 years in a Slough of Despond.’ One wonders what readers of the press statement made of this decidedly odd interpolation. To them, the cause, manifestation and the precise nature of this flaw was left unelaborated. Gandhi’s close disciples knew the details; and the labours of the editors of his Collected Works have since made them public for us to examine it. Here is what happened. On 14 April 1938, Gandhi awoke with an erection; and despite efforts to contain his excitement, had a masturbatory experience. He was sleeping alone, and it was decades since he had been aroused in such a way. The details of the incident were kept from his ‘political’ followers such as Jawaharlal Nehru, but discussed with the spiritual followers who had stayed with him in Sabarmati and Segaon. To one Gujarati ashramite he wrote that ‘I was in such a wretched and pitiable condition that in spite of my utmost efforts I could not stop the discharge though I was fully awake.... After the event, restlessness has become acute beyond words. Where am I, where is my place, and how can a person subject to passion represent non-violence and truth?’ To Mira, Gandhi wrote in a language even more vivid in its self-abasement: ‘That dirty, degrading, torturing experience of 14th April shook me to bits and made me feel as if I was hurled by God from an imaginary paradise where I had no right to be in my uncleanliness.’ To his other close woman disciple, Amrit Kaur, Gandhi spoke of ‘an unaccountable dissatisfaction with myself’. But he had not lost faith, and was resolved to overcome the memory of his failure. ‘The sexual sense is the hardest to overcome in my case,’ he remarked. ‘It has been an incessant struggle. It is for me a miracle how I have survived it. The one I am engaged in may be, ought to be, the final struggle.’ Gandhi had taken a vow of brahmacharya, as far back as 1906. He thought sex was necessary only for procreation, and rejected the idea that sex might be pleasurable in and of itself. In his writings and speeches, he had often spoken of the importance of the preservation and husbanding of sperm, which he termed ‘the vital fluid’. After this (to him) shocking experience, how could Gandhi best control his passions, best preserve and husband that vital fluid? Several ashramites (Amrit Kaur among them) thought he should avoid close physical contact with women, especially younger women. He should abandon ashram girls as supports while walking (he rested his hands on their shoulders to propel his frail frame along), and discontinue the practice of having his nails cut or his body massaged by women disciples. Gandhi was not convinced of the sagacity of this advice. He had, he reminded one disciple, not ‘advocated total avoidance of innocent contact between the two sexes and I have had a certain measure of success in this’. To Amrit Kaur, he insisted that ‘it is not the woman who is to blame. I am the culprit. I must attain the required purity.’ Gandhi had wanted to write about the experience of 14 April in Harijan, baring to the world his failure and lack of self-control. He discussed this with Rajagopalachari, who was then in Segaon. Rajaji dissuaded him from making his experience public. Afterwards, Rajaji wrote to his son-in-law Devadas, who was also Gandhi’s son. The Mahatma, he said, was deeply worried ‘that he was still unable to overcome the reflex action of his flesh. He discovered, it seems, one day and he was so shocked and felt so unworthy that he was deceiving people and he wrote an article about it for publication in Harijan, which, thank God, I have stopped, after a very quarrelsome hour'.

I think we need to cooperate to make the experience of the divine for us,” VG says. “I don’t think there’s a divine ‘out there.’ I think we make the divine. It comes from the best of us.

a world characterized by a limited and vertical nervous system and by walls’. Instead we need to move to ‘networks – an open, fluid team of teams and continuous change making’ (quoted in Elkington and Braun, 2013: 38). This is echoed by Jon Katzenbach (2012): Today, with the ever-increasing necessity of working across organizational and geographical boundaries, and the growing complexity of daily business, more leaders at all levels are finding that it’s not always practical – or even best – to put together a team. Fortunately, we now have more options; in particular, consider the potential of focused networks, and sub-groups that can work more effectively in different modes than a ‘real team.

Our lives are best described as fluid. Each second, minute, hour, and day flows into the next, and it’s always in motion, always changing. Like the ocean, life has:

Self-control, managing these disruptive feelings and impulses as best you can i.e. not letting them overtake your entire thinking. Trustworthiness, I touched on this within the self-awareness section but having a guide to maintain standards of integrity and honesty can be particularly important. Acting ethically and authentically will help a person to better self-regulate their emotions from the outset. Holding yourself to these high principled standards automatically eradicates most emotions of fear, guilt and general self loathing before they even arise making them much easier to manage if they do appear. Conscientiousness, i.e. the ability to take responsibility for your own actions and performance. Being held accountable for meeting the objective a person sets out for themselves and being organized and careful about their work. Adaptability, the ability to adapt and be flexible when emotions arise is also fairly critical. It will allow a person to more smoothly handle a situation, especially one of high pressure or shifting priorities. They will be able to adapt their responses and situational tactics to better fit a fluid environment. Innovation, this is more about being open and even seeking new and novel ideas. It’s about entertaining an original problem but exploring a variety of sources of information and even coming up with new ideas and fresh perspectives in thinking for solving current problems.

best approaches for helping your lymph help you: Exercise. The jumping action of a mini-trampoline is especially helpful because of the way lymph travels. Jumping allows you to push the fluid up—and the one-way valves stop it from immediately traveling back down via gravity. When you get moving up and down,

It proves there’s no perfect mother or ideal way to parent. It’s fluid—you work it out as you go, doing your best to make decisions that don’t hurt anyone.

Here are ten facts about IQ. These facts are debated and often controversial among the general public but far less so among scientists who study intelligence. The best review of the academic literature supporting these facts is a 2012 paper by Richard Nisbett and colleagues – an interdisciplinary team of leading scholars, household names within intelligence research, comprised of psychologists, an economist, a behavioral geneticist, and a former President of the American Psychological Association. Their areas of expertise include cultural and sex differences in intelligence, the effect of social and genetic factors that affect intelligence, the development of intelligence over the lifespan, the relationship between economic development and intelligence, and changes in intelligence over history 1. IQ is a good predictor of school and work performance, at least in WEIRD societies. 2. IQ differs in predictive power and is the least predictive of performance on tasks that demand low cognitive skill. 3. IQ may be separable into what can be called ‘crystallized intelligence’ and ‘fluid intelligence’. Crystalized intelligence refers to knowledge that is drawn on to solve problems. Fluid intelligence refers to an ability to solve novel problems and to learn. 4. Educational interventions can improve aspects of IQ, including fluid intelligence, which is affected by interventions such as memory training. Many of these results don’t seem to last long, although there is strong evidence that education as a whole causally raises IQ over a lifetime. 5. IQ test scores have been dramatically increasing over time. This is called the Flynn effect after James Flynn (also an author of the review mentioned above), who first noticed this pattern. The Flynn effect is largest for nations that have recently modernized. Large gains have been measured on the Raven’s test, a test that has been argued to be the most ‘culture-free’ and a good measure of fluid intelligence. That is, it’s not just driven by people learning more words or getting better at adding and subtracting. 6. IQ differences have neural correlates – i.e. you can measure these differences in the brain. 7. IQ is heritable, though the exact heritability differs by population, typically ranging from around 30% to 80%. 8. Heritability is lower for poorer people in the US, but not in Australia and Europe where it is roughly the same across levels of wealth. 9. Males and females differ in IQ performance in terms of variance and in the means of different subscales. 10. Populations and ethnicities differ on IQ performance. You can imagine why some people might question these statements. But setting aside political considerations, how do we scientifically make sense of this? Popular books from Richard Herrnstein and Charles Murray’s The Bell Curve (1994) to Robert Plomin’s Blueprint (2018) have attributed much of this to genes. People and perhaps groups differ in genes, making some brighter than others. But humans are a species with two lines of inheritance. They have not just genetic hardware but also cultural software. And it is primarily by culture rather than genes that we became the most dominant species on earth. For a species so dependent on accumulated knowledge, not only is the idea of a culture-free intelligence test meaningless, so too is the idea of culture free intelligence.

Mouse scurried to catch up with her, trying to match his strides to her long, fluid gait. She glanced down at his shabby garments and smudged face. “You’d best make certain nobody sees you with me,” she reminded him. “You look like a street urchin.” “I am a street urchin.” He smirked up at her. “You were a street urchin.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

I am prone to prefer people who are like me-- in color, culture, heritage and history..the creation of man and woman in the image of God with equal dignity before God..this means that no human being is more or less human that another..for in the process of discussing our diversity in terms of different "races," we are undercutting our unity in the human race..instead of being strictly tied to biology, ethnicity is much more fluid, factoring in social, cultural, lingual, historical, and even religious characteristics..The pages of the Bible and human history are thus filled with an evil affinity for ethnic animosity..God promises to bless these ethnic Israelites, but the purpose of his blessing extends far beyond them..[it is] his desire for all nations to behold his greatness and experience his grace..When Jesus comes to the earth in the New Testament, we are quickly introduced to him as an immigrant..he nevertheless reaches beyond national boundaries at critical moments to love, serve, teach, heal, and save Canaanites and Samaritans, Greeks and Romans..he came as Savior and Lord over all..Though Gentiles were finally accepted into the church, they felt at best like second-class Christians..the Bible doesn't deny the obvious ethnic, cultural, and historical differences that distinguish us from one another..diversifies humanity according to clans and lands as a creative reflection of his grace and glory in distinct groups of people. In highlighting the beauty of such diversity, the gospel thus counters the mistaken cultural illusion that the path to unity is paved by minimizing what makes us unique. Instead, the gospel compels us to celebrate our ethnic distinctions, value our cultural differences, and acknowledge our historical diversity..(In reference to Galations 3:28) some people might misconstrue this verse..to say that our differences don't matter. But they do..It is not my aim here to stereotype migrant workers..It is also not my aim to oversimplify either the plight of immigrants in our country or the predicament of how to provide for them..Consequently, followers of Christ must see immigrants not as problems to be solved but as people to be loved. The gospel compels us in our culture to decry any and all forms of oppression, exploitation, bigotry, or harassment of immigrants..[we] will stand as one redeemed race to give glory to the Father who calls us not sojourners or exiles, but sons and daughters.

Faith had to nip this in the bud. “Listen, I’ve spent the last twenty years of my life raising children. There is not one item of clothing in my closet or in a drawer that isn’t stained with some kind of fluid. I cheat at Chutes and Ladders. I have sacrificed my own son’s life to win at Fortnite. I will destroy any stupid moron who claims that Jodie Whittaker isn’t the best Doctor Who, and I will quote every single line from Frozen until your eyes start to bleed.” He

keen observer of FDR: When government is fluid and dominated by the executive branch, [power] goes to the men who have the force to win it – the boldness, the resourcefulness and the sure judgment that command confidence … Like his boss, Harry Hopkins has boldness and resourcefulness in high degree. His admirers think his judgment is not only uncannily swift, but uncannily sure to fit what the president is thinking.

Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead.

The tests you’d need to perform to confirm ricin poisoning are really specific. You can’t even test it in fluids. You have to do polymerase chain reactions with DNA to confirm it’s there. And it’s so rare your toxicologists wouldn’t even think to screen for it, and even if they did, they still might not pick it up if enough molecules aren’t there.” Yardley had dealt with a couple of poisonings before and had come across a bit of research that suggested if a person wanted to kill using poison, ingestion was not the best method, as traces of the poison would be found in the stomach or intestines. Injection was cleaner and less detectable, and the areas of the body that were best for injection, that had the least chance of being noticed in an autopsy, were the tongue and eyes.

General Wound Cleaning Note: A rescuer should wash his or her hands and put on protective gloves and protective eyewear before cleaning an open wound. All wounds acquired in a wilderness environment should be regarded as contaminated and, therefore, require cleansing to prevent infection and promote healing. There are three effective methods of wound cleaning available to the WFR: You can scrub, irrigate, and debride. Scrubbing: Disinfectants (such as isopropyl alcohol, povidone-iodine, and hydrogen peroxide) and soaps and detergents should not be put directly into wounds because they can damage viable tissue and may actually increase the incidence of wound infection. These substances may be used to scrub around a wound prior to wound cleaning, with soap and water working as well as anything else. Irrigating: The most effective and practical method of removing bacteria and debris from a wound involves using a high-pressure irrigation syringe. Irrigation syringes that supply adequate pressure are available commercially in quality first-aid kits. Without an irrigation syringe, you can put water in a plastic bag, punch a pinhole in the bag, and squeeze the water out forcefully, or you can melt a pinhole in the center of the lid of a water bottle with a hot needle and squeeze the water out forcefully. These and other improvised methods are not nearly as effective as an irrigation syringe, but they may be the best you can do. Simply rinsing or soaking a wound is inadequate to remove bacteria. The cleanest water available, most preferably water disinfected for drinking, should be used for irrigating. The tip of the irrigating device should be held 1 to 2 inches above the wound surface, and the plunger of the syringe forcefully depressed. Be sure to tilt the wound to irrigate contaminants out and away from the wound. The volume of irrigation fluid required varies with the size of the wound and the degree of contamination, but plan on using at least a half liter of water. Note: Wound irrigation is the single most important factor in preventing infection.

Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract. There is no numerical relation to what is best. Instead, you must live your life free from numerical restraints. An ideal weight is not one you can predict, choose, or write down as a digit. Rather, it's a place you reach by thinking very little about your body at all. You reach it without realizing it, You reach it without micromanaging it, You reach it without judgement. And you reach it seemingly by accident while living your life to its fullest every day.

7 foods that Naturally cleanse your Liver This article lists the 7 best foods to eat to keep your liver healthy: 1. Garlic Garlic Garlic contains sulfur compounds that are essential for supporting the liver and activating liver enzymes that are answerable for flushing out toxins and waste from the body. Garlic additionally contains element, a very important mineral and nutrient that assists in detoxification and supports the ductless gland. 2. Walnuts These oddly-shaped balmy contain high levels of l-arginine, glutathione, and polyunsaturated fatty acid fatty acids, all of that facilitate to detoxify the liver and support poison elimination. Plus, they're nice for fighting inflammation and supporting the health of the brain. 3. Citrus Fruits Lemons, limes and grapefruits are all natural sources of water-soluble vitamin and contain several potent antioxidants. Like garlic, citrus fruits have the flexibility to spice up the assembly of liver detoxification enzymes. 4. Turmeric This unimaginable herb contains a large indefinite amount of antioxidants that facilitate to repair the liver cells, shield against cellular injury and assist in detoxification. Turmeric is especially smart at serving to the liver hospital ward from serious metals and assist in endocrine metabolism. Turmeric conjointly boosts the assembly of gall and improves the health of the bladder. You can create Associate in nursing array of delectable chuck victimisation turmeric, starting from pumpkin and turmeric soup to “golden ice.” 5. Broccoli Along with alternative genus Brassica vegetables, like Belgian capital sprouts, cabbage and cauliflower, broccoli contains sulfur compounds, similar to garlic, that facilitate to support the detoxification method and also the health of the liver. In fact, these fibrous veggies will facilitate flush out toxins from your gut, and that they contain compounds that facilitate support the liver in metabolising hormones. 6. Leafy Vegetables The bitterer, the better! Your liver loves bitter, therefore fill on blow ball, rapini, arugula, leaf mustard and chicory. These foliaceous greens contain varied cleansing compounds that neutralize serious metals, which might abate the liver’s ability to detoxify. Plus, they assist to stimulate digestive fluid flow. 7. Avocado This unimaginable fruit contains glutathione that may be a powerful inhibitor that helps to guard the liver from incoming waste and toxins. It conjointly assists the liver in eliminating these chemicals from your body and protects against cellular harm.

TURBULENCE WAS A PROBLEM with pedigree. The great physicists all thought about it, formally or informally. A smooth flow breaks up into whorls and eddies. Wild patterns disrupt the boundary between fluid and solid. Energy drains rapidly from large-scale motions to small. Why? The best ideas came from mathematicians; for most physicists, turbulence was too dangerous to waste time on. It seemed almost unknowable. There was a story about the quantum theorist Werner Heisenberg, on his deathbed, declaring that he will have two questions for God: why relativity, and why turbulence. Heisenberg says, “I really think He may have an answer to the first question.

I let my hands brush over his chest and paid close attention to his nipples before spying the pool of semen on his belly. A need I couldn’t explain went through me and I found myself pulling my aching dick from the depths of his body. I felt Dante’s eyes on me as I shifted over him. I maneuvered my cock so I could rub it in his cum, drenching the crown in the cooling, sticky fluid. I gathered the rest of it as best I could with my shaft and then levered back on my heels. Dante’s pretty hole was open and waiting and I didn’t even think twice before pushing back inside of him. He gasped and I looked up to see him watching me with a mix of shock and wonder. He clearly hadn’t been expecting the move. I thrust into him hard and then dropped my body down on his. “What you do to me,” I murmured. “I can’t fucking get enough of you.” Dante’s

From then on the disorder became her secret friend. She became not only an anorexic-bulimic, but the absolute best anorexic-bulimic she could be. She was strategic, clean, informed. She knew, for example, that the worst kind of vomit is the kind that isn’t properly chewed up. Lobes of steak that rise up your throat like Lincoln Logs. Ice cream is also a problem. It’s too soft and comes back up like liquid; it doesn’t feel like expelling anything at all and you can’t be sure it didn’t stick to the walls of your stomach. Then of course there is the question of timing. Everything in life is timing and with vomiting it’s no different. Too soon after you eat, and nothing comes up. You wreck your throat trying to regurgitate. Too late, and only the tail end of the meal comes; your finger is slicked in fawn fluid for nothing. You do it too soon or too early and you make too much noise because your body isn’t prepared. With vomiting, you have to work with your body. There is no working against it. You have to respect the process. The hope each morning was that she would barely eat—a pan-cooked chicken breast, an orange, lemon water. But if she failed—peanut M&M’s, a bite of someone’s birthday cake—then she would accept the failure at the same time that she would not accept the failure. She would go to the bathroom. Flush twice. Clean up. And reenter the conversation. It worked, for the most part. Field hockey suffered. In the ninth grade she had been a pretty serious athlete, but by the spring of tenth grade she was so skinny she could barely make varsity. School, in general, suffered. She stopped doing homework and stopped paying attention in class. Her family didn’t question her new body or her new habit. The closest her mother came to Why are you trying to kill yourself? was Why do you flush the toilet so many times?