“
you first visualize how much you want to eat and then start with half the amount. The trick is to eat it in double the time you typically take. It means smaller morsels of food enter the stomach, thus improving the micronutrient assimilation and insulin response. This process can be repeated if required, but the key is to be without gadgets during meal times. This was one of Kareena’s well-kept secrets (when she says she eats everything), till she shared it on our fb live chat. This
”
”