Anger Enters Quotes

You are the drop,and the ocean you are kindness,you are anger, you are sweetness,you are poison. Do not make me more disheartened. you are the chamber of the sun, you are the abode of venus, you are the garden of all hope. Oh, Beloved, let me enter.

Library? That sounded reasonable. As my thoughts revolved around my days surrounded by books, something miraculous happened. My anger subsided. It ebbed away as the thoughts of books, pages, and comfort entered my head.

One thing I've always wondered—why did you enter that bikini contest when you were a teenager?” Her face flushed with a mixture of anger and embarrassment. “How far back did you trace me?” “Far enough.” A pause. “You didn't answer my question.” “And you didn't turn into a puff of smoke and disappear. The world is full of disappointments.

Let’s take this figure of the feminist killjoy seriously. Does the feminist kill other people’s joy by pointing out moments of sexism? Or does she expose the bad feelings that get hidden, displaced, or negated under public signs of joy? Does bad feeling enter the room when somebody expresses anger about things, or could anger be the moment when the bad feelings that circulate through objects get brought to the surface in a certain way?

After a steadying breath, Aislinn turned to Keenan. "I'm sure you can figure out lunch without help. So, umm, go make friends or whatever." And she walked away. He sped up to stay beside her as they entered the cafeteria. "May I join you?" "No." He stepped in front of her. "Please?" "No." She dropped her bag into a chair next to Rianne's things. Ignoring him-and the stares they were attracting-she opened her bag. He hadn't moved. With a shaky gesture, she pointed. "The line's over there." He looked at the throng slowly progressing to the vats of food. "Can I get you something?" "A little space?" A flare of anger flashed over his too-beatiful face, but he said nothing. He just walked away.

The more death, the more birth. People are entering, others are exiting. The cry of a baby, the mourning of others. When others cry, the other are laughing and making merry. The world is mingled with sadness, joy, happiness, anger, wealth, poverty, etc.

Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming “spaced out” or with excessive anger. Whatever their response, they often can’t tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. People with alexithymia can get better only by learning to recognize the relationship between their physical sensations and their emotions, much as colorblind people can only enter the world of color by learning to distinguish and appreciate shades of gray.

When meditation becomes very deep, breathing becomes slow, steady, and even, and the windows of the senses close to all outward sensations. Next the faculties of the mind quiet down, resting from their usually frantic activity; even the primal emotions of desire, fear, and anger subside. When all these sensory and emotional tides have ceased to flow, then the spirit is free, mukta – at least for the time being. It has entered the state called samadhi. Samadhi

All Hell is smaller than one pebble of your earthly world: but it is smaller than one atom of this world, the Real World. Look at yon butterfly. If it swallowed all Hell, Hell would not be big enough to do it any harm or to have any taste' 'It seems big enough when you're in it, Sir.' 'And yet all loneliness, angers, hatreds, envies, and itchings that it contains, if rolled into one single experience and put into the scale against the least moment of the joy that is felt by the least in Heaven, would have no weight that could be registered at all. Bad cannot succeed even in being bad as truly as good is good. If all Hell's miseries together entered the consciousness of yon wee yellow bird on the bough there, they would be swallowed up without trace, as if one drop of ink had been dropped into that Great Ocean to which your terrestrial Pacific is only a molecule' 'I see,' said I at last. 'She couldn't fit into Hell.

I feel anger and frustration when I think that one in ten Americans beyond the age of high school is on some kind of antidepressant, such as Prozac. Indeed, when you go through mood swings, you now have to justify why you are not on some medication. There may be a few good reasons to be on medication, in severely pathological cases, but my mood, my sadness, my bouts of anxiety, are a second source of intelligence--perhaps even the first source. I get mellow and lose physical energy when it rains, become more meditative, and tend to write more and more slowly then, with the raindrops hitting the window, what Verlaine called autumnal "sobs" (sanglots). Some days I enter poetic melancholic states, what the Portuguese call saudade or the Turks huzun (from the Arabic word for sadness). Other days I am more aggressive, have more energy--and will write less, walk more, do other things, argue with researchers, answer emails, draw graphs on blackboards. Should I be turned into a vegetable or a happy imbecile?

His anger was still there, and he used it to break into her. He liked the way her eyes widened in alarm, as if he was forcing a lock, as if he was breaking and entering. It was the first time he'd ever slept with a woman and it felt like burglary.

We have all heard such stories of expert intuition: the chess master who walks past a street game and announces “White mates in three” without stopping, or the physician who makes a complex diagnosis after a single glance at a patient. Expert intuition strikes us as magical, but it is not. Indeed, each of us performs feats of intuitive expertise many times each day. Most of us are pitch-perfect in detecting anger in the first word of a telephone call, recognize as we enter a room that we were the subject of the conversation, and quickly react to subtle signs that the driver of the car in the next lane is dangerous. Our everyday intuitive abilities are no less marvelous than the striking insights of an experienced firefighter or physician—only more common. The psychology of accurate intuition involves no magic. Perhaps the best short statement of it is by the great Herbert Simon, who studied chess masters and showed that after thousands of hours of practice they come to see the pieces on the board differently from the rest of us. You can feel Simon’s impatience with the mythologizing of expert intuition when he writes: “The situation has provided a cue; this cue has given the expert access to information stored in memory, and the information provides the answer. Intuition is nothing more and nothing less than recognition.

If you don’t work intentionally with the criminal to help him come to love and accept himself, he will re-enter society with the same anger and vindictiveness.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear. Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control.

The more I prayed, the more aware I became that, in order to receive God's true blessing, my heart had to be ready to receive His love. But how could He enter my heart when it was holding so much anger and hatred?

What happens to a marriage when one partner ignores the other? After a short period of time bitterness begins to enter the heart. Words begin to cut like a sharp knife. Soon the animosity turns to anger, jealousy, and even worse. For many it results in separation, divorce, and hatred. But the rift can so easily be mended.All it takes is a fresh surrender that comes from your very soul.And a renewing of the vow to “love, honor, and cherish.

Who has more power in a house than the woman who stirs the soup and makes the bread and scrubs the floors, who fills the foot warmer with hot coals, and arranges your letters, and nurses your children?” Her anger radiated from her like heat from a stone left in the sun. She was right, of course. These were the ways women entered the body, through the kitchen, through the nursery, their hands in your bed, your clothes, your hair. There was danger in such trust, and a wise man learned to respect the women who tended to his home and heirs. “Do

It was beyond unwise to enter battle angry. Anger narrowed the vision and made for foolish choices.

Anger is a weed...It grows up through the soil, choking every other plant. You must stamp it out. Don't let it enter your garden. Stamp out your anger until it never comes back.

Fear, anger, sadness, disgust, shock, worry, and apathy are some of the major negative flavours in a human life. Imagine there is an Asurrah. It finds a person who is fearful. It will enter his body and savour fear. It will try to keep him fearful as long as possible, but when the fear is no longer there, it will abandon his body. It will then search for some other target. Suppose it found a sad person. It will enter her body and savour sadness and prolong it if possible. When she is no longer sad, it will vacate her body. It will proceed on to find new targets who are fearful, angry, sad, disgusted, shocked, worried, apathetic to others, etc.

Anger is airborne. It can be inhaled, and once it enters a body it becomes a tenacious blob of blues and browns with tiny speckles of red. It settles heavy in the lungs, making breathing ever so difficult.

I fucking hate my dad." Up until then I didn't think a white boy could hate anything about his life. I wanted to know him through and through, by that very hate. Because that's what you give anyone who sees you, I thought. You take their hatred head-on, and you cross it, like a bridge, to face them, to enter them.

But in receiving graciously, in accepting wholeheartedly, we are also giving. We are allowing the giver to enter into relationship with us, acknowledging his good will, and sharing in our common humanity and interdependence.

you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance. Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?

Suffering can make you selfish, turn you cruel. It can make you feel like there is nothing but you and your anger, the crackle of exam table paper beneath bruised limbs, the way your heart pounds into your mouth when the doctor enters the room with the latest biopsy results. But I wasn’t the only one whose life had been interrupted by illness; my loved ones all faced a rupture that was similar in kind, if not in degree. That I wasn’t the only one in the room meant I was one of the lucky ones, I knew.

Our Saviour's meaning, when He said, He must be born again and become a little child that will enter in the Kingdom of Heaven is deeper far than is generally believed. It is only in a careless reliance upon Divine Providence, that we are to become little children, or in the feebleness and shortness of our anger and simplicity of our passions, but in the peace and purity of all our soul. Which purity also is a deeper thing than is commonly apprehended. For we must disrobe infant-like and clear; the powers of our soul free from the leaven of this world, and disentangled from men's conceits and customs. Grit in the eye or yellow jaundice will not let a man see those objects truly that are before it. And therefore it is requisite that we should be as very strangers to the thoughts, customs, and opinions of men in this world, as if we were but little children. So those things would appear to us only which do to children when they are first born. Ambitions, trades, luxuries, inordinate affections, casual and accidental riches invented since the fall, would be gone, and only those things appear, which did to Adam in Paradise, in the same light and in the same colours: God in His works, Glory in the light, Love in our parents, men, ourselves, and the face of Heaven: Every man naturally seeing those things, to the enjoyment of which he is naturally born.

He entered her slowly, determined to keep a tight hold on the lust pounding in his veins. She wrapped her legs higher, took him deeper and deeper. Her hands dug into the muscles of his rear, urging, telling him what she wanted and what he needed were the same. He obeyed and thrust harder, driving into her not with anger but with a desperate raw need. He felt her climax, her body arching, tightening and contracting around him as she cried out against his neck. He shuddered with the intensity of the explosion that wracked his body and spirit and wrung a deep cry from him. “Katherine.” I was afraid. I missed you. I love you.

Naomi seems to think “rest” and “husbands” can be found in Moab. “Do not harden your hearts as at Meribah, as at the time of Massah in the desert, when your ancestors challenged me, put me to the test, and saw what I could do! For forty years that generation sickened me, and I said, ‘Always fickle hearts; they cannot grasp my ways.’ Then in my anger I swore they would never enter my place of rest.” –Ps 95:8-11 Michael Ben Zehabe, Ruth: a woman’s guide to husband material, pg 23

Originally, we are all inclined to injustice and violence, because our needs, desires, anger, and hatred immediately enter consciousness and thus have the jus primi occupantis

If she captured Tamlin’s power once, who’s to say she can’t do it again?” It was the question I hadn’t yet dared voice. “He won’t be tricked again so easily,” he said, staring up at the ceiling. “Her biggest weapon is that she keeps our powers contained. But she can’t access them, not wholly—though she can control us through them. It’s why I’ve never been able to shatter her mind—why she’s not dead already. The moment you break Amarantha’s curse, Tamlin’s wrath will be so great that no force in the world will keep him from splattering her on the walls.” A chill went through me. “Why do you think I’m doing this?” He waved a hand to me. “Because you’re a monster.” He laughed. “True, but I’m also a pragmatist. Working Tamlin into a senseless fury is the best weapon we have against her. Seeing you enter into a fool’s bargain with Amarantha was one thing, but when Tamlin saw my tattoo on your arm … Oh, you should have been born with my abilities, if only to have felt the rage that seeped from him.” I didn’t want to think much about his abilities. “Who’s to say he won’t splatter you as well?” “Perhaps he’ll try—but I have a feeling he’ll kill Amarantha first. That’s what it all boils down to, anyway: even your servitude to me can be blamed on her. So he’ll kill her tomorrow, and I’ll be free before he can start a fight with me that will reduce our once-sacred mountain to rubble.” He picked at his nails. “And I have a few other cards to play.” I lifted my brows in silent question. “Feyre, for Cauldron’s sake. I drug you, but you don’t wonder why I never touch you beyond your waist or arms?” Until tonight—until that damned kiss. I gritted my teeth, but even as my anger rose, a picture cleared. “It’s the only claim I have to innocence,” he said, “the only thing that will make Tamlin think twice before entering into a battle with me that would cause a catastrophic loss of innocent life. It’s the only way I can convince him I was on your side. Believe me, I would have liked nothing more than to enjoy you—but there are bigger things at stake than taking a human woman to my bed.” I knew, but I still asked, “Like what?” “Like my territory,” he said, and his eyes held a far-off look that I hadn’t yet seen. “Like my remaining people, enslaved to a tyrant queen who can end their lives with a single word. Surely Tamlin expressed similar sentiments to you.” He hadn’t—not entirely. He hadn’t been able to, thanks to the curse. “Why did Amarantha target you?” I dared ask. “Why make you her whore?” “Beyond the obvious?” He gestured to his perfect face. When I didn’t smile, he loosed a breath. “My father killed Tamlin’s father—and his brothers.” I started. Tamlin had never said—never told me the Night Court was responsible for that. “It’s a long story, and I don’t feel like getting into it, but let’s just say that when she stole our lands out from under us, Amarantha decided that she especially wanted to punish the son of her friend’s murderer—decided that she hated me enough for my father’s deeds that I was to suffer.” I might have reached a hand toward him, might have offered my apologies—but every thought had dried up in my head. What Amarantha had done to him … “So,” he said wearily, “here we are, with the fate of our immortal world in the hands of an illiterate human.

Siddhartha listened. He was now completely and utterly immersed in his listening, utterly empty, utterly receptive; he felt he had now succeeded in learning how to listen. He had heard all these things often now, these many voices in the river; today it sounded new. Already he could no longer distinguish the many voices, could not distinguish the gay from the weeping, the childish from the virile; they all belonged together, the yearning laments and the wise man’s laughter, the cry of anger and the moans of the dying; they were all one, all of them interlinked and interwoven, bound together in a thousand ways. And all of this together—all the voices, all the goals, all the longing, all the suffering, all the pleasure, everything good and everything bad—all of it together was the world. All of it together was the river of occurrences, the music of life. And when Siddhartha listened attentively to this river, to this thousand-voiced song, when he listened neither for the sorrow nor for the laughter, when he did not attach his soul to any one voice and enter into it with his ego but rather heard all of them, heard the whole, the oneness—then the great song of the thousand voices consisted only of a single word: Om, perfection.

Dawn veiled in saffron rose from the streams of Ocean, to carry light to the immortals and to mortal men, and Thetis arrived at the ships carrying the gifts from Hephaestus. She found her beloved son lying with his arms around Patroclus, keening, and his many companions about him dissolved in tears; and she stood among them, the shining among goddesses, and clasped his hand, and spoke to him and said his name: "My child, grieved though we be, we must leave this one lie, since by the will of the gods he has been broken once for all; you now take the splendid armor from Hephaestus, exceeding in beauty, such as a mortal man has never worn upon his shoulders." Then so speaking the goddess laid the armor down before Achilles; and it clashed loud, all that was elaborately wrought. And trembling took all the Myrmidons, nor did any dare to look upon it straight, and they shrank afraid; but Achilles as he gazed upon it, so anger entered him all the more, and his eyes terribly shone out beneath his lids like fire flare; and he rejoiced as he held in his hands the glorious gifts of the god.

A parent who always had to argue and be right, so the people pleaser learns to sacrifice their own opinions in order to keep the peace A parent with anger issues, so the people pleaser learns to anticipate bad moods and calm them before it escalates to rage A parent with addiction or alcoholism issues, so the people pleaser learns to manage another person’s illness A parent with borderline personality, so the people pleaser learns to soothe and comfort inappropriate dramatic crises and pity stories A parent with control issues and rigid rules, so the people pleaser learns to just do what they want to avoid unpleasant reactions A parent with depression or anxiety, so the people pleaser feels sorry for them and responsible for always being happy and cheering them up Parents who fight all the time, so the people pleaser learns to detect an argument brewing and rushes to quell things before a fight ensues One final, and very common, trigger for people pleasing is a cluster-B relationship. When you enter a relationship where everything is all about the other person, your focus may remain stuck externally.

The Indian gentleman, with all self-respect to himself, should not enter into a compartment reserved for Europeans, any more than he should enter a carriage set apart for ladies. Although you may have acquired the habits and manners of the European, have the courage to show that you are not ashamed of being an Indian, and in all such cases, identify yourself to the race to which you belong. - H. Hardless, The Indian Gentleman's Guide to Etiquette A rush of anger surprised her. It was unwise to read old books; they fury they ignited wasn't old; it was new. If she couldn't get the pompous fart himself, she wanted to search out the descendants of H. Hardless and stab the life out of them. But the child shouldn't be blamed for the father's crime, she tried to reason with herself, then. But should the child therefore also enjoy the father's illicit gain?

And yet all loneliness, angers, hatreds, envies and itchings that it contains, if rolled into one single experience and put into the scale against the least moment of the joy that is felt by the least in Heaven, would have no weight that could be registered at all. Bad cannot succeed even in being bad as truly as good is good. If all Hell’s miseries together entered the consciousness of yon wee yellow bird on the bough there, they would be swallowed up without trace, as if one drop of ink had been dropped into that Great Ocean to which your terrestrial Pacific itself is only a molecule.

And he made this all too rare journey with hard work and focus on his craft, any anger or disenchantment found not in a Twitter rant but in subtle and well-considered arguments in beautifully written prose, in deep work that allows us to enter into the minds of those often written out of history.

Greg looked at Aunt Dahlia. “You need to leave.” “I already told her that,” Ham growled. Greg ignored Ham like he didn’t exist and said to Aunt Dahlia, “I’ll ask the manager to have you removed.” “Since I dine here once a month, I doubt he’ll choose removing me over removing the lot of you.” She twirled her finger in the air to indicate us all. “Do you think,” Nina started and I looked at her to see her looking at Max, “that this is normal? I mean, does this kind of thing happen to other people in the world? I really want to know.” Max smiled at his wife. I looked back at Aunt Dahlia to see, scarily, she was looking at me. “You need to phone your father.” “No, she doesn’t.” This was said by Kami Maxwell. I leaned forward and plonked my forehead on the table. --- “Is there a problem here?” A mild-mannered-looking suited man I suspected was the manager entered the situation. “No, I’m simply having a word with my niece,” my aunt replied. “Yes, this woman interrupted my wife’s dinner in an extremely unpleasant way,” Greg contradicted. “She’s not your wife,” Ham grunted. Uh-oh. Shocking the crap out of me, Greg, with narrowed eyes and anger contorting his face, instantly fired back at Ham, “She’ll always be my wife.” I went still. The table went still. I fancied the restaurant went still as I was pretty certain I watched ice form in a thick layer, crackling and groaning all around Ham. “Well shit.” His words were sarcastic but that didn’t mean they weren’t dripping icicles. “See I’m in a position to apologize since I fucked your wife against the wall before we left to come here.” This was when I plonked my head on the table again. “Oh my,” Nina breathed as she glanced at Max. “We haven’t done that in a while, darling. We should do that again.

We finally made our way to the front of the line, where a young bouncer snapped an underage wristband on me and gave me an appraising look, eyes scanning my waist-length hair before raising the velvet rope. I rushed under it with Jay on my heels. “For real, Anna, don't let me stand in the way of all these dudes tonight.” Jay laughed behind me, raising his voice as we entered the already packed room, music thumping. I knew I should have put my hair up before we came, but Jay's sister, Jana had insisted on my keeping it down. I pulled my hair over my shoulder and wound it into a rope with my finger, looking around at the tightly packed crowd and wincing slightly at the noise and blasts of emotion. “They only think they like me because they don't know me,” I said. Jay shook his head. "I hate when you say things like that.” “Like what? That I'm especially special?” I was trying to make a joke, using the term us Southerners fondly called people who "weren't right" but anger burst gray from Jay's chest, surprising me, then fizzled away. “Don't talk about yourself that way. You're just...shy.” I was weird and we both knew it. But I didn't like to upset him, and it felt ridiculous having a serious conversation at the top of our lungs. Jay pulled his phone from his pocket and looked at the screen as it vibrated in his hand. He grinned and handed it to me. Patti. “Hello?” I stuck a finger in my other ear so I could hear. “I'm just checking to see if you made it safely, honey. Wow, it's really loud there!” “Yeah, it is!” I had to shout. “Everything is fine. I'll be home by eleven.” It as my first time going to something like this. Ever. Jay had begged Patti for permission himself, and by some miracle got her to agree. But she was not happy about it. All day she'd been as nervous as a cat the vet.

I turn my head a little. The radio's caroling "Tonight," velvety smooth and young and filled with plaintive desire. Maria's song from West Side Story. I remember one beautiful night long ago at the Winter Garden, with a beautiful someone beside me. I tilt my nose and breathe in, and I can still smell her perfume, the ghost of her perfume from long ago. But where is she now, where did she go, and what did I do with her? Our paths ran along so close together they were almost like one, the one they were eventually going to be. Thin fear came along, fear entered into it somehow, and split them wide apart. Fear bred anxiety to justify. Anxiety to justify bred anger. The phone calls that wouldn't be answered, the door rings that wouldn't be opened. Anger bred sudden calamity. Now there aren't two paths anymore; there's only one, only mine. Running downhill into the ground, running downhill into its doom. ("New York Blues")

If it’s love, those tears are a sign of distress, not an act of defiance.        If it’s love, her bold fashion statement is something to be celebrated, not criticized.        If it’s love, his mistakes are evidence of trying and learning, not simply messes to clean up.        If it’s love, her slow pace is a reflection of her “stop and smell the roses” approach to life, not a time waster.        If it’s love, his early morning wake-ups are something he’ll outgrow, not a plot to exhaust us.        If it’s love, her poor choice is a chance to respond thoughtfully, not give a knee-jerk reaction.        If it’s love, our voice has a little more calm; our eyes have a little more perspective; our hands have a little more gentleness.        We won’t always choose love. We are human, after all.        But when we choose love over anger, hurry, condemnation, shame, and sarcasm, there is space for goodness to enter the conversation.        When love speaks, we are all better heard.        When love looks, we are all better seen.        Let us look and speak love today. As much as we possibly can, let us allow goodness in. TODAY’S REMINDER In the busyness of life, it’s easy to fall into the habit of saying my loved one’s name as if it’s just a word or a way to get his or her attention. Before I address my loved one today, I will take a moment to remember the time, thought, and care that went into choosing the name of this precious person, and then I’ll say it with genuine love. This one simple action holds the power to bring love into the conversation.

Hurricane Katrina arrived without a confirmed weather category, or a name that adequately addressed anger summoned from a thousand leagues down. When the levees broke in New Orleans images escaped television screens to tattoo every skin with the shameful reality that America’s towers fell twice. There was no phoenix. Only mosquitoes escaped the ashes, promising to puncture any still unbloodied with the needle kiss of plague. Then, a great swarm of dragonflies, sent by some other to even the odds. They feasted on the thin-limbed vampires, devoured body and virus, and then hovered around the floating bloated bodies of forgotten grandmothers, armored escorts of the dead. Their wings hummed swamp sonnets while their mouths swallowed maggots, thwarting attempts to hurry death beyond spring sunsets and autumn graves. They kept up their holy procession until New Orleans rebirthed jazz and cut the bodies loose and let saints march in all over again. As I steer my bike through one puddle after the other, making the street music urban rainforest dwellers know, I ask the splash to summon the dragonfly. Call her from the swamp into my throat to name the lump that will never loose me. Be my escort, gobble the flies ever entering me before their children become my whole.

The intense view of these manifold contradictions and imperfections in human reason has so wrought upon me, and heated my brain, that I am ready to reject all belief and reasoning, and can look upon no opinion even as more probable or likely than another. Where am I, or what? From what causes do I derive my existence, and to what condition shall I return? Whose favour shall I court, and whose anger must I dread? What beings surround me? and on whom have, I any influence, or who have any influence on me? I am confounded with all these questions, and begin to fancy myself in the most deplorable condition imaginable, invironed with the deepest darkness, and utterly deprived of the use of every member and faculty. Most fortunately it happens, that since reason is incapable of dispelling these clouds, nature herself suffices to that purpose, and cures me of this philosophical melancholy and delirium, either by relaxing this bent of mind, or by some avocation, and lively impression of my senses, which obliterate all these chimeras. I dine, I play a game of backgammon, I converse, and am merry with my friends; and when after three or four hours' amusement, I would return to these speculations, they appear so cold, and strained, and ridiculous, that I cannot find in my heart to enter into them any farther.

You go in the crowd and you mix, but no one knows that a buddha has entered the crowd. No one comes to feel that somebody is different, because if someone feels it then there is bound to be anger and calamity. Whenever someone feels that you are somebody, his own anger, his own ego is hurt. He starts reacting, he starts attacking you.

We are the Guardians of the Tree of Life. We have been given the blessing and honour to protect it and to help others to taste its fruits with love and compassion. The Tree of Life teaches us to carry and share “Love” and only “Love”. And so,the light of Love should shine through our eyes. Arrogance, Pride, Anger, Hatred, Criticism, Lust, Envy and Jealousy is a heavy burden to carry on our shoulder. They are the enemies of truth and are the most dangerous inner diseases of the heart and with such disease we will be prevented from entering paradise on the Day of Judgment. Sometimes among us, we may encounter many challenging disagreements and difficulties. And to overcome those problems or to bring any change for good, we have to use our greatest weapon of “Love” because only Love can conquer the enemy of truth. Love is the only force of change and transformation. Love can penetrates the driest heart releasing river of compassion and forgiveness. Let love and only love be the instrument of change.

His real gift was as a phrasemaker. “Shakespeare’s language,” says Stanley Wells, “has a quality, difficult to define, of memorability that has caused many phrases to enter the common language.” Among them: one fell swoop, vanish into thin air, bag and baggage, play fast and loose, go down the primrose path, be in a pickle, budge an inch, the milk of human kindness, more sinned against than sinning, remembrance of things past, beggar all description, cold comfort, to thine own self be true, more in sorrow than in anger, the wish is father to the thought, salad days, flesh and blood, foul play, tower of strength, be cruel to be kind, blinking idiot, with bated breath, tower of strength, pomp and circumstance, foregone conclusion—and many others so repetitiously irresistible that we have debased them into clichés. He was so prolific that he could (in Hamlet) put two in a single sentence: “Though I am native here and to the manner born, it is a custom more honoured in the breach than the observance.” If

ENVIRONMENT FOR MEDITATION Those of you who can afford it will do better to have a room for this practice alone. Do not sleep in that room, it must be kept holy. You must not enter the room until you have bathed, and are perfectly clean in body and mind. Place flowers in that room always; they are the best surroundings for a Yogi; also pictures that are pleasing. Burn incense morning and evening. Have no quarrelling, nor anger, nor unholy thought in that room. Only allow those persons to enter it who are of the same thought as you. Then gradually there will be an atmosphere of holiness in the room, so that when you are miserable, sorrowful, doubtful, or your mind is disturbed, the very fact of entering that room will make you calm. This was the idea of the temple and the church, and in some temples and churches you will find it even now, but in the majority of them the very idea has been lost. The idea is that by keeping holy vibrations there the place becomes and remains illumined. Those who cannot afford to have a room set apart can practise anywhere they

Most of us are pitch-perfect in detecting anger in the first word of a telephone call, recognize as we enter a room that we were the subject of the conversation, and quickly react to subtle signs that the driver of the car in the next lane is dangerous. Our everyday intuitive abilities are no less marvelous than the striking insights of an experienced firefighter or physician—only more common.

When Jesus gives us new life, He strips away all that binds us . . . all that holds us captive . . . and frees us so we can be fully alive to enter into a new life with Him. Do you live in this freedom, or do you live bound up in grave clothes, held captive by bitterness, unforgiveness, anger, fear, doubt, sickness, or something else? Friend, Jesus wants you to live and walk in the freedom of the cross.

A Problem of some importance, certainly, these days, is that of anger. When one half of the world is angry at the other half, or one half of a nation is angry at the rest, or one side of town feuds with the other side, it is hardly surprising, when you stop to think about it, that so many people lose their tempers with so many other people. Even if, as in this case, they are two people not usually angry, two people whose lives are obscure and whose emotions are gentle, whose smiles are amiable and whose voices are more apt to be cheerful than raised in fury. Two people, in other words, who would much rather be friends than not and who yet, for some reason, perhaps chemical or sociological or environmental, enter upon a mutual feeling of dislike so intense that only a very drastic means can bring them out of it.

What we feel and how we feel is far more important than what we think and how we think. Feeling is the stuff of which our consciousness is made, the atmosphere in which all our thinking and all our conduct is bathed. All the motives which govern and drive our lives are emotional. Love and hate, anger and fear, curiosity and joy are the springs of all that is most noble and most detestable in the history of men and nations. The opening sentence of a sermon is an opportunity. A good introduction arrests me. It handcuffs me and drags me before the sermon, where I stand and hear a Word that makes me both tremble and rejoice. The best sermon introductions also engage the listener immediately. It’s a rare sermon, however, that suffers because of a good introduction. Mysteries beg for answers. People’s natural curiosity will entice them to stay tuned until the puzzle is solved. Any sentence that points out incongruity, contradiction, paradox, or irony will do. Talk about what people care about. Begin writing an introduction by asking, “Will my listeners care about this?” (Not, “Why should they care about this?”) Stepping into the pulpit calmly and scanning the congregation to the count of five can have a remarkable effect on preacher and congregation alike. It is as if you are saying, “I’m about to preach the Word of God. I want all of you settled. I’m not going to begin, in fact, until I have your complete attention.” No sermon is ready for preaching, not ready for writing out, until we can express its theme in a short, pregnant sentence as clear as crystal. The getting of that sentence is the hardest, most exacting, and most fruitful labor of study. We tend to use generalities for compelling reasons. Specifics often take research and extra thought, precious commodities to a pastor. Generalities are safe. We can’t help but use generalities when we can’t remember details of a story or when we want anonymity for someone. Still, the more specific their language, the better speakers communicate. I used to balk at spending a large amount of time on a story, because I wanted to get to the point. Now I realize the story gets the point across better than my declarative statements. Omit needless words. Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all his sentences short, or that he avoid all detail and treat his subjects only in outline, but that every word tell. Limits—that is, form—challenge the mind, forcing creativity. Needless words weaken our offense. Listening to some speakers, you have to sift hundreds of gallons of water to get one speck of gold. If the sermon is so complicated that it needs a summary, its problems run deeper than the conclusion. The last sentence of a sermon already has authority; when the last sentence is Scripture, this is even more true. No matter what our tone or approach, we are wise to craft the conclusion carefully. In fact, given the crisis and opportunity that the conclusion presents—remember, it will likely be people’s lasting memory of the message—it’s probably a good practice to write out the conclusion, regardless of how much of the rest of the sermon is written. It is you who preaches Christ. And you will preach Christ a little differently than any other preacher. Not to do so is to deny your God-given uniqueness. Aim for clarity first. Beauty and eloquence should be added to make things even more clear, not more impressive. I’ll have not praise nor time for those who suppose that writing comes by some divine gift, some madness, some overflow of feeling. I’m especially grim on Christians who enter the field blithely unprepared and literarily innocent of any hard work—as though the substance of their message forgives the failure of its form.

Brastias, general of the Dark Plains rebellion and Annwyl’s second in command, leaned back into the hard wood chair and rubbed his tired eyes. She must be dead. She had to be dead. Annwyl would never disappear this long without word sent. He’d already sent trackers out to find her, but they came back empty-handed, losing her trail somewhere near Dark Glen, a haunted place most men dare not enter. Of course, Annwyl was not most men. She often dared where others fled. She remained the bravest warrior Brastias knew and he’d met many men over the years who he considered brave. But Annwyl could be foolhardy and her anger . . . formidable. And yet every day for two years Brastias thanked the gods for his good fortune. On a whim they had attacked a heavily armed caravan coming from Garbhán Isle. Its cargo had been Annwyl. Dressed in white bridal clothes and chained to the horse she rode, her destiny to be the unwilling bride for some noble in Madron. And based on how heavily armed her procession was, dangerously unhappy about it as well. Once the attack began, one of his men released Annwyl and told her to escape. She didn’t. Instead she took up a sword and fought. Fought, in fact, like a demon sent from the gods of hate and revenge. Her rage a mighty sight to behold. By the time the girl finished, she stood among the headless remains of those she killed. Her white gown completely covered in blood. On that day the men had given her the name Annwyl the Bloody and, as much as she hated it, the name stuck.

Last night I dreamed that I was come again Unto the house where my beloved dwells After long years of wandering and pain. And I stood out beneath the drenching rain And all the street was bare, and black with night, But in my true love's house was warmth and light. Yet I could not draw near nor enter in, And long I wondered if some secret sin Or old, unhappy anger held me fast; Till suddenly it came into my head That I was killed long since and lying dead— Only a homeless wraith that way had passed.

There are quite a few feelings like this—feelings that, back when they entered our lineage, served our ancestors’ interests but that don’t always serve our interests now. Take road rage. The desire to punish people who treat you unfairly or show you disrespect is deeply human. And admit it: though there’s something unpleasant about being made angry, there’s something pleasing about the feeling of anger itself—the feeling that you’re rightfully enraged. The Buddha said anger has a “poisoned root and honeyed tip.

According to one Islamic model, the soul has three stages. In the first seven years, it is known as the appetitive soul. The primary concerns of children in this stage are eating and wanting attention. The second stage is the next seven years, the age of anger, when kids react strongly to stimuli and are annoyed easily. The third is the rational stage, when reasoning and discernment reach their full capacity. ʿAlī ibn AbīṬālib encouraged parents to play with their children during the first stage, to indulge them, for they are discovering the world. They had been in a spiritual realm and have only recently entered the realm of the sensory. In the second stage, Imam ʿAlī counseled that parents should focus on training and discipline, for, in this stage, young people have a heightened capacity to receive and absorb information and thus learn new things. In the third stage, parents should befriend them and form a relationship that is amicable and full of kindness and companionship. After this, their children, now adults, should be set free.

You know a strange thing happens when someone dies—all the anger, all the hurt, all the pain they caused you, it all vanishes in an instant, and you’re left remembering all the wonderful things they did and wondering why you didn’t see them before. When Eddie died, it was like a cloud lifted and I saw him for the devoted and loving and hard-working man he was, and the little indiscretions and all those selfish things that men do that cause us so much pain, they just vanished into the ground with him. I just wish I could have let them go long before.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

Life wisdom “When anger is not in control, there appears ‘I’; When desire is fulfilled, there enters ‘I’; When greed overtakes the need, there develops ‘I’; When desire is secured, emotional attachment takes over desire, there gains 'I', When pride is erected due to money, beauty, power, people, youthfulness, there is always 'I', When jealousy crawls over contentment, it gets into the grip of 'I', When good things enter life, ego dominates, and there maintains 'I'. When ‘I or Ego’ comes everything goes, when ‘Ego’ goes everything comes. Overcoming Ego brings peace and happiness

Let him be cursed by day and cursed by night. Cursed when he goes to bed and when he gets up, when he enters his home and when he leaves it. May you never forgive him, Lord, and may you never recognize him! May your anger burn from here on out against this man, may you weigh him down with all your curses, and may his name be erased from the Book of Life. We warn all never to exchange a word with him, in conversation or in writing, never to grant him any favors, never to be under one roof with him, not to be within four cubits of him, and not to read any document dictated by him or written in his hand.

We decided to attend to our community instead of asking our community to attend the church.” His staff started showing up at local community events such as sports contests and town hall meetings. They entered a float in the local Christmas parade. They rented a football field and inaugurated a Free Movie Night on summer Fridays, complete with popcorn machines and a giant screen. They opened a burger joint, which soon became a hangout for local youth; it gives free meals to those who can’t afford to pay. When they found out how difficult it was for immigrants to get a driver’s license, they formed a drivers school and set their fees at half the going rate. My own church in Colorado started a ministry called Hands of the Carpenter, recruiting volunteers to do painting, carpentry, and house repairs for widows and single mothers. Soon they learned of another need and opened Hands Automotive to offer free oil changes, inspections, and car washes to the same constituency. They fund the work by charging normal rates to those who can afford it. I heard from a church in Minneapolis that monitors parking meters. Volunteers patrol the streets, add money to the meters with expired time, and put cards on the windshields that read, “Your meter looked hungry so we fed it. If we can help you in any other way, please give us a call.” In Cincinnati, college students sign up every Christmas to wrap presents at a local mall — ​no charge. “People just could not understand why I would want to wrap their presents,” one wrote me. “I tell them, ‘We just want to show God’s love in a practical way.’ ” In one of the boldest ventures in creative grace, a pastor started a community called Miracle Village in which half the residents are registered sex offenders. Florida’s state laws require sex offenders to live more than a thousand feet from a school, day care center, park, or playground, and some municipalities have lengthened the distance to half a mile and added swimming pools, bus stops, and libraries to the list. As a result, sex offenders, one of the most despised categories of criminals, are pushed out of cities and have few places to live. A pastor named Dick Witherow opened Miracle Village as part of his Matthew 25 Ministries. Staff members closely supervise the residents, many of them on parole, and conduct services in the church at the heart of Miracle Village. The ministry also provides anger-management and Bible study classes.

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

Learn to hold your own feelings like beloved children, however intensely they burn and scream for attention. Celebrate the aliveness in your hurt, the vibrancy of your disappointment, the electricity of your sadness. Kneel before the power in your anger; honor its fiery creativity. From this place of deep acceptance, you do not become weak and passive. Quite the opposite. You simply enter the world from a place of non-violence, and therefore immense creative power, and you are open to the possibility of deep listening, honest dialogue, and unexpected change. In suffering, you become small. In love, anything is possible.

He walked me to the next room and sat me on the bed. He knelt down before me, held my face in his hands and said that I looked beautiful. I was benumbed by the suddenness of his advance. He ran his fingers over my forehead, my eyes and cheeks and then through the neck down to…the whole thing was inappropriate. An affront. I realised he was exploiting my numbness. Anger surged in me. I pushed him aside, jumped out of the bed and ran to my room. I closed the door behind me and slouched against it. My whole body shivered. Unable to sleep, scared that he might forcefully enter the room again, I sat against the door and remained awake the whole night.

When I mentioned the guard at the emperor’s gate, perhaps you imagined a front corridor with two doors, one entrance and one exit, with your mind as the guard. Whatever feeling or thought enters, you are aware of its entrance, and when it leaves, you are aware of its exit. But the image has a shortcoming: it suggests that those who enter and exit the corridor are different from the guard. In fact our thoughts and feelings are us. They are a part of ourselves. There is a temptation to look upon them, or at least some of them, as an enemy force which is trying to disturb the concentration and understanding of your mind. But, in fact, when we are angry, we ourselves are anger. When we are happy, we ourselves are happiness. When we have certain thoughts, we are those thoughts. We are both the guard and the visitor at the same time. We are both the mind and the observer of the mind. Therefore, chasing away or dwelling on any thought isn’t the important thing. The important thing is to be aware of the thought. This observation is not an objectification of the mind: it does not establish distinction between subject and object. Mind does not grab on to mind; mind does not push mind away. Mind can only observe itself. This observation isn’t an observation of some object outside and independent of the observer.

The wisdom eye cuts the root of samsara and allows you to see the truth of the conceptual body. If there is no wisdom eye, you will not understand the truth, enter on the right path, attain the illusory wisdom body, or ultimately achieve liberation. For someone who already has the illusory wisdom body, the eye of bön (bön gyi chenma) is needed in order to attain the changeless precious body. The eye of bön is essentially a capacity for remembering or awakening to the teachings when the need arises. If you have the eye of bön and something disturbing happens, instead of awakening to anger and a memory of what some hateful person has done to you, you will spontaneously remember the master, the teaching, or the practices.

My aunt and uncle went to Toronto in a last ditch effort to save their marriage. Uncle Bob had a tumultuous, abusive upbringing, and as a result became somewhat tumultuous and angry as an adult. Aunt Patsy was commonly referred to as the “super Christian” in our family, and together they obviously had their struggles. Pat struggled with Bob’s anger issues, and Bob struggled with a deep sense of shame and guilt that he was, in some ways, a spiritual outcast compared to Pat. His personal issues clouded his sense of self-worth, and that only made things worse. By the time they entered the doors in Toronto, it was do-or-die time. God had to show up for them, or it was over. At this point, only God could save their marriage.

If you had asked Dan during that period whether he still loved his wife, he would have looked at you in total confusion and said, “Of course!” Although his wife was at that very moment wallowing in despair over his treatment of her, he perceived things to be fine between them. This isn’t because he is dense; it’s just that after a lifetime of having people mad at or disappointed with him, Dan weathers periods of anger and criticism by mostly ignoring them. And, because people with ADHD don’t receive and process information in a hierarchical way, Maria’s suffering enters his mind at about the same level as everything else he perceives—the lights on the radio clock, the dog barking, the computer, the worrisome project he has at work. “But wait!” you say. “It doesn’t matter—she’s still alone!” You would be right. Regardless of whether Dan was intentionally ignoring his wife or just distracted, actions speak louder than words. She becomes lonely and unhappy, and her needs must be addressed. But recognizing and then identifying the correct underlying problem is critical to finding the right solution. In marriage, just like in middle school math, if you pick the wrong problem to solve, you generally don’t end up with a satisfactory result. Furthermore, the hurt caused by the incorrect interpretation that he no longer loves her elicits a series of bad feelings and behaviors that compound the problem. This is the critical dynamic of symptom–response–response at work.

Martise had remained silent since first entering his domain, offering no hint of her character. If he refused her, it would alarm the priests even more. “Martise of Asher.” He smiled when she stiffened. “His Grace has spoken for you during this entire meeting. Have you no words? Or did you suffer as my servant and have your tongue cut out?” He followed her gaze to Gurn. The servant gave her an encouraging nod. Silhara might have considered her easily intimidated, save for that calm demeanor. “No, sir, I’m no mute. It is rude to speak out of turn, is it not?” He stilled at her question. Bursin’s wings, what generous god blessed this woman with such a voice? Refined and sensual, it possessed a silky quality, as if she physically caressed him. The contrast between her dulcet tones and bland appearance startled him. Before she spoke, Martise had faded into her surroundings, forgotten. Now she shone, riveting the attention of anyone within hearing distance. He glanced at Cumbria who treated him to a smug smile. He didn’t like being caught off guard and lashed out. “Far be it from me that I compromise the deportment of a lady. I wouldn’t tempt a well-trained dog into forgetting the commands of ‘Fetch’ and ‘Sit’.” Her jaw tightened. She dropped her gaze, but not before he saw the sparks of anger in her eyes. Not so docile as one might first believe, yet his new apprentice exercised admirable control over her emotions. Behavior of a long-time servant. Cumbria had indeed brought him a spy.

Where the Moment Is” I forget whether I ever loved you in the past - when you enter the room your climate is the mood of living, the hinge of now, in time the present tense. Certainly you are the world I am not done with until I dispense with words - Neutral as nature: something I say will flash back like light or shadow: you wait and become a stranger I've not met or hated or slept with. The action begins quickly word, inflection, reaction fall into his place the moment is; sometimes I can pre-determine you, and taste you becoming in my mouth, a blank map to explore in silence, a thought gone out of me to make you be or say - Eventually you back against a wall and I or we may suddenly find our mouths screaming in anger or laughter without meaning - and wince. But the damned trouble and after my existence - in my absence you expect or mourn without a sound.

As I was trying to climb this slippery empathy wall, a subversive thought occurred to me: do we need all the new plastic the American Chemical Association is promising us? Weren’t we entering into a strange cycle? Many people I was talking to carried around plastic water bottles, partly for convenience, partly out of distrust of local waters. And with cheap natural gas at hand, the American Chemical Association said it could triple the amount of feedstock needed to make plastic. But if we triple our plastics, more petrochemical companies will pollute more public waters, which will lead more people to pay for more plastic bottles filled with ever more scarce clean water. We’ll throw away more plastic bottles, buy more, and further expand the market for plastic, the production of which pollutes water. But I was straying from my goal, getting into the spirit of things. Two

feel that such obvious age-old “truisms” simply must be real. They think that if they don’t continue to believe these thoughts, they are lying to themselves. Once again, remember that to know what is true and what is not, you have to be conscious of the thoughts and have an intelligent perspective on them. Most negative thinking is automatic and goes unnoticed. You’re not really choosing how to respond to your situation, it’s being chosen for you by bad brain habits. To find out what is really true and what is not, you need to question it. Don’t believe everything you hear—even in your own mind! I often ask my patients about their ANT population. Is it high? Low? Dwindling? Or increasing? Keep control over the ANTs in order to maintain a healthy deep limbic environment. Whenever you notice an ANT entering your mind, train yourself to recognize it and write it down. When you write down automatic negative

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

When I sang with them, my whole history fell away. There was no past, no promised future, only the present of one sustained note. When we sang together, we three stood in a round so that we could see one another’s faces—and it was almost unbearable, to sing a song and watch Louisa’s face change slightly and Experience’s voice respond, and then my own, struggling for just a minute to reach theirs. When I sang with them, I entered something greater than my sorry, bitter self. I thought that anyone with a voice as powerful as that could teach me how to bend my anger to my will. I sat on that riverbank, and I thought that I had finally found my ambition. It was not to set bones right or to become my mother’s double. It was to befriend the both of them, to make them love me and sing to me for the rest of my life. I knew this was a silly wish, but in my discombobulation at Cunningham College, I did not stop to question it. I knew

There was one story that anger certainly lit the fuse of. In the 1960's, in my home town of Jackson, the civil rights leader Medgar Evers was murdered on night in darkness and I wrote a story that same night about the murderer (identity unknown) called "Where Is The Voice Coming From?" But all that absorbed me, though it started as outrage, was the necessity I felt for entering into the mind and inside the skin of a character who could hardly have been more alien or repugnant to me. Trying for my utmost, I wrote in the first person. I was wholly vaunting the prerogative of the short-story writer. It is always vaunting, of course, to imagine yourself inside another person, but it is what a story writer does in every piece of work; it is his first step, and his last too, I suppose. I'm not sure this story was brought off; and I don't believe that my anger showed me anything about human character that my sympathy and rapport never had.

Sophie isn’t leaving,” Quentin asserted, his voice pure steel. “That woman sheds grace and light in every room she enters. Any man with a functional brain would try to catch a fragment of that grace and cherish it, rather than push her aside. I’m not sending her away. Were it in my power, I would cut the moon out of the sky and give it to her on a silver platter.” Her notebook dropped from her nerveless fingers, splatting open on the tile floor. Quentin whirled around to see her standing in the doorway. If he was embarrassed to have been overheard, he gave no sign of it. On the contrary, his eyes that had been sparking with anger gentled the instant he saw her. She glanced away, rocked by the protective expression on Quentin’s face. It shot straight to a vulnerable part deep inside and enveloped her with a sense of well-being. No man had ever spoken so passionately on her behalf, and a rush of wild, electrifying emotions stirred inside.

Since the 1960s, many men have struggled to find a new definition of masculinity, one that does not involve shutting down emotionally only to burst out in anger or violence once those feelings surface. In the 1980s, Robert Bly, a leader of the men’s movement, wisely and sadly noted that men don’t talk about their feelings because when they look inside, they cannot find them. And the common experience of the absent father is also a reflection of that distant God whom we can’t access—He came, He procreated, He went to the office, so obey the rules while He’s gone and He’ll be back on Judgment Day to punish you if you were naughty. Expressing most feelings other than anger is taboo for men, and many of us women also have this problem of repressed emotion, especially when we enter the once-forbidden work realms of men, where strong emotion is considered a weakness. Bly’s other great and wise suggestion was that the appropriate response to such an absence of feelings is grief.

Redrum by Stewart Stafford A Winter's tale of horrors profound, The haunted hotel's dark tapestry, Supreme isolation's moonscape snowbound, A father gripped by homicidal history. He sought to write, heal, absolve sins, Overlooked the hotel’s Redrum plans, Vomiting up daymares of phantom twins, His mind possessed by unseen hands. Room Two Three Seven, malevolent, Forbidden to enter its dark hole, Where ageless ladies bathed decadent, Luring caretakers to an adulterer's role. His wife and son sensed the danger, A bloody elevator with nowhere to run, A father's warpath with axe and anger, He became the monster, the devil's son. It might horrify 42 ways from Sunday, Only his shining son grasped the fact, May as well be across the galaxy, As in a labyrinth with that maniac. He failed to kill, he froze, met his fate, The hotel consumed his spirit as its own, Purgatorial torture in damnation's bait, He smiled in the photo, eternally alone. © Stewart Stafford, 2023. All rights reserved.

She was too narcoleptic to speak. Or move. How long had this been going on? Was she like this yesterday? Had I missed her illness in my quest to prove to my brain that my dick wasn’t the one behind this train wreck’s wheel? I touched her forehead again. It sizzled. “Sweetheart.” “Please get out.” The words clawed past her throat. “Someone needs to take care of you.” “That someone definitely isn’t you. You made that clear these past couple days.” I said nothing. She was right. I hadn’t bothered to check on her. Perhaps I’d wished she’d check on me. In truth, she’d already gone beyond any expectations in trying to make whatever it was between us work. Meanwhile, I’d shut her down. Repeatedly. “Shortbread, let me get you some medicine and tea.” “I don’t want you to nurse me to health. Do you hear me?” She must have hated that I’d seen her like this. Weak and ill. “Call Momma and Frankie. It’s them I want by my side.” I swallowed but didn’t argue. I understood she didn’t want to feel humiliated. To be taken care of by the man who ensured she understood her insignificance to him. How did her bullshit meter not fry? How could she think I really felt nothing toward her? “First, I’ll get you medicine, tea, and water. Then I’ll call for Hettie to stay with you. Then I’ll notify your mother.” I tugged her comforter up to her chin. “No arguments.” She tried to wave me out, groaning at the slightest movement. “Whatever. Just go. I don’t want to see your face.” I gave her what she wanted, though as always, not in the way she expected. The sequence of actions didn’t proceed as promised. First, I contacted Cara to dispatch the private jet to Georgia. Then I called my mother-in-law and Franklin—separately—demanding their presence. Only then did I enter the kitchen to grab water, tea, and ibuprofen for Shortbread’s fever. Naturally, like the chronic idler he often proved to be, Oliver still sat at the island, now enjoying an extra-large slice of red velvet cake I was pretty sure was meant to be consumed by Dallas. “What are you still doing here?” I demanded, collecting the things I needed for her. He scratched his temple with the handle of his fork, brows pulled together. “You invited me here. You wanted to watch a soccer game, remember?” I did not remember. I didn’t even remember my own address right now. “Get out.” “What about the—” I snatched the plate from his fingers, admitting to myself that I’d treaded into feral grounds. “This cake wasn’t for you to eat.” “You’ve gone insane in the ten minutes you were gone.” Oliver gawked at me, wide-eyed. “What happened to you? Did Durban not get her hands on the latest Henry Plotkin book and take her anger out on you?” Shit. The Henry Plotkin book. I shoved Oliver out with a fork still clutched in his grimy fist, dialing Hettie with my free hand. She half-yawned, half-spoke. “Yes?” “Dallas is ill. You need to come here and take care of her until my in-laws arrive in about two hours.” “Oh, yeah?” Her energy returned tenfold. “And what the hell are you gonna do during this time?” “Freeze my balls off.”(Chapter 58)

ENVIRONMENT FOR MEDITATION Those of you who can afford it will do better to have a room for this practice alone. Do not sleep in that room, it must be kept holy. You must not enter the room until you have bathed, and are perfectly clean in body and mind. Place flowers in that room always; they are the best surroundings for a Yogi; also pictures that are pleasing. Burn incense morning and evening. Have no quarrelling, nor anger, nor unholy thought in that room. Only allow those persons to enter it who are of the same thought as you. Then gradually there will be an atmosphere of holiness in the room, so that when you are miserable, sorrowful, doubtful, or your mind is disturbed, the very fact of entering that room will make you calm. This was the idea of the temple and the church, and in some temples and churches you will find it even now, but in the majority of them the very idea has been lost. The idea is that by keeping holy vibrations there the place becomes and remains illumined. Those who cannot afford to have a room set apart can practise anywhere they like. (I. 145)

If you can imagine this, perhaps you can understand that someone from another planet who came to visit us would have a similar experience with humans. But it isn’t our skin that is full of wounds. What the visitor would discover is that the human mind is sick with a disease called fear. Just like the description of the infected skin, the emotional body is full of wounds, and these wounds are infected with emotional poison. The manifestation of the disease of fear is anger, hate, sadness, envy, and hypocrisy; the result of the disease is all the emotions that make humans suffer. All humans are mentally sick with the same disease. We can even say that this world is a mental hospital. But this mental disease has been in this world for thousands of years, and the medical books, the psychiatric books, and the psychology books describe the disease as normal. They consider it normal, but I can tell you it is not normal. When the fear becomes too great, the reasoning mind starts to fail and can no longer take all those wounds with all the poison. In the psychology books we call this a mental illness. We call it schizophrenia, paranoia, psychosis, but these diseases are created when the reasoning mind is so frightened and the wounds so painful, that it becomes better to break contact with the outside world. Humans live in continuous fear of being hurt, and this creates a big drama wherever we go. The way humans relate to each other is so emotionally painful that for no apparent reason we get angry, jealous, envious, sad. To even say “I love you” can be frightening. But even if it’s painful and fearful to have an emotional interaction, still we keep going, we enter into a relationship, we get married, and we have children. In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds.

APRIL 24 I WILL ABOLISH THE IDOLS IN AMERICA AND THE NATIONS IF MY PEOPLE who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. I will hasten the day when I alone shall be exalted in your land, and everything proud and lofty shall be brought low. The loftiness of man shall be bowed down, and I alone will be exalted in that day. I will utterly abolish any false idols, that the glory of My majesty may be seen. My anger will be kindled against the idols that speak delusion and the diviners who envision lies and tell false dreams. I will bring shame upon all idolatry and will strengthen My faithful servants. 2 CHRONICLES 7:14; ISAIAH 2:11–18; ZECHARIAH 10:5–6 Prayer Declaration Lord, cause our nation to humble itself and to pray and seek Your face and to turn from their wicked ways. Forgive our sins and heal our land. Sprinkle this land with clean water, and cleanse us from all filthiness and idols. Let all false gods and idols be removed from the land in the name of Jesus. Let America renounce her uncleanness and enter back into a covenant with You that she will put no other gods before You, O Lord.

Right now he needed to concentrate on keeping himself under control. Inside, his gut churned. There was a war going on. The joy of holding his son again clashed with the waves of anger that rose higher and higher with each passing moment. He thought he had known why Pete had arrived at the farm. He had pushed the fork into the soil and watched the earth turn over sure that the truth of their tragedy was about to be laid before them. He had watched the dry earth give up the rich brown soil and wanted to stay there forever in the cold garden just watching his fork move the earth. He had not wanted to hear what Pete had to say. And now this..this..What did you call this? A miracle? What else could it be? But this miracle was tainted. He was not holding the same boy he had taken to the Easter Show. This thin child with shaved hair was not the Lockie he knew. Someone had taken that child. They had taken his child and he could feel by the weight of him they had starved him. Someone had done this to him. They had done this and god knew what else. Doug walked slowly into the house, trying to find the right way to break the news to Sarah. She was lying down in the bedroom again. These days she spent more time there than anywhere else. Doug walked slowly through the house to the main bedroom at the back. It was the only room in the house whose curtains were permanently closed. How damaged was his child? Would he ever be the same boy they had taken up to the Show ? What had been done to him? Dear God, what had been done to him? His ribs stuck out even under the jumper he was wearing. It was not his jumper. He had been dressed in shorts and a T-shirt, perfect for the warm day. He had a cap with a Bulldogs logo. What could have happened to his clothes? How long had he had the jumper?Doug bit his lip. First things first. He opened the bedroom door cautiously and looked into the gloom. Sarah was on her back. Her mouth was slightly open. She was fast asleep. The room smelled musty with the heater on. Sarah slept tightly wrapped in her covers. Doug swallowed. He wanted to run into the room whooping and shouting that Lockie was home but Sarah was so fragile he had no idea how she would react. He walked over to the window and opened the curtains. Outside it was getting dark already but enough light entered the room to wake Sarah up. She moaned and opened her eyes. ‘Oh god, Doug, please just close them. I’m so tired.’ Doug sat down on the bed and Sarah turned her back to him. She had not looked at him. Lockie opened his eyes and looked around the room. ‘Ready to say hello to Mum, mate?’ Doug asked. ‘Hi, Mum,’ said Lockie to his mother’s back. His voice had changed. It was deeper and had an edge to it. He sounded older. He sounded like someone who had seen too much. But Sarah would know it was her boy. Doug saw Sarah’s whole body tense at the sound of Lockie’s voice and then she reached her arm behind her and twisted the skin on her back with such force Doug knew she would have left a mark. ‘It’s not a dream, Sarah,’ he said quietly. ‘He’s home.’ Sarah sat up, her eyes wide. ‘Hi, Mum,’ said Lockie again. ‘Hello, my boy,’ said Sarah softly. Softly, as though he hadn’t been missing for four months. Softly, as though he had just been away for a day. Softly, as though she hadn’t been trying to die slowly. Softly she said, ‘Hello, my boy.’ Doug could see her chest heaving. ‘We’ve been looking for you,’ she said, and then she held out her arms. Lockie climbed off Doug’s lap and onto his mother’s legs. She wrapped her arms around him and pushed her nose into his neck, finding his scent and identifying her child. Lockie buried his head against her breasts and then he began to cry. Just soft little sobs that were soon matched by his mother’s tears. Doug wanted them to stop but tears were good. He would have to get used to tears.

The experiment is called the Strange Situation, and you can see variations of it on the Internet. A mother and her toddler are in an unfamiliar room. A few minutes later, a researcher enters and the mother exits, leaving the youngster alone or with the researcher. Three minutes later, the mother comes back. Most children are initially upset at their mother’s departure; they cry, throw toys, or rock back and forth. But three distinct patterns of behavior emerge when mother and child are reunited—and these patterns are dictated by the type of emotional connection that has developed between the two. Children who are resilient, calm themselves quickly, easily reconnect with their moms, and resume exploratory play usually have warm and responsive mothers. Youngsters who stay upset and nervous and turn hostile, demanding, and clingy when their moms return tend to have mothers who are emotionally inconsistent, blowing sometimes hot, sometimes cold. A third group of children, who evince no pleasure, distress, or anger and remain distant and detached from their mothers, are apt to have moms who are cold and dismissive. Bowlby and Ainsworth labeled the children’s strategies for dealing with emotions in relationships, or attachment styles, secure, anxious, and avoidant, respectively.

A very young child has no self-command; but, whatever are its emotions, whether fear, or grief, or anger, it endeavours always, by the violence of its outcries, to alarm, as much as it can, the attention of its nurse, or of its parents. While it remains under the custody of such partial protectors, its anger is the first and, perhaps, the only passion which it is taught to moderate. By noise and threatening they are, for their own ease, often obliged to frighten it into good temper; and the passion which incites it to attack, is restrained by that which teaches it to attend to its own safety. When it is old enough to go to school, or to mix with its equals, it soon finds that they have no such indulgent partiality. It naturally wishes to gain their favour, and to avoid their hatred or contempt. Regard even to its own safety teaches it to do so; and it soon finds that it can do so in no other way than by moderating, not only its anger, but all its other passions, to the degree which its play-fellows and companions are likely to be pleased with. It thus enters into the great school of self-command, it studies to be more and more master of itself, and begins to exercise over its own feelings a discipline which the practice of the longest life is very seldom sufficient to bring to complete perfection.

As he reached the bathroom door, Kiara’s bedroom door opened. Before he could think to avert his eyes, she saw them. Shit … Kiara’s mouth dropped as she finally saw what Nykyrian really looked like. Holy crippin’ flips. With his white hair down and flowing around his broad shoulders, he was gorgeous. The eyes staring at her were nothing like she’d imagined. They were clear and the lightest, prettiest shade of green she’d ever seen, with just a hint of a brown band around the outer edge of the iris. His eyes were human and they were beautiful. Her throat tightened in happiness. Those eyes gave her the first true glimpse of his soul. In them, she saw all the mistrust, anger, and bitterness. It was like seeing him naked. Biting her lip, she shifted her gaze to take in his entire face. There, she had no surprise. He was every bit as handsome as she’d suspected. He blinked and looked away, seemingly embarrassed. “I’m sorry about what I said last night,” he whispered, meeting her gaze for a moment to show her his sincerity before he looked away again. She bit her lip at the sudden thrill that skittered up her spine. This was the one person she was sure didn’t utter an apology often. “Syn told me last night. I’m sorry, too for what I said. I didn’t mean to be so harsh.” “Don’t worry about it. It didn’t even register on my pain scale.” He entered the bathroom and shut the door.

Such insights, incidentally, into the forever troublesome body-soul problem are very old. Aristotle's *De Anima* is full of tantalizing hints at psychic phenomena and their close interconnection with the body in contrast with the relation or, rather, non-relation between body and mind. Discussing these matters in a rather tentative and uncharacteristic way, Aristotle declares: "...there seems to be no case in which the soul can act or be acted upon without the body, e.g., anger, courage, appetite, and sensation generally. [To be active without involving the body] seems rather a property of the mind [noein]. But if the mind [noein] too proves to be some imagination [phantasia] or impossible without imagination, it [noein] too could not be without the body." And somewhat later, summing up: "Nothing is evident about the mind [nous] and the theoretical faculty, but it seems to be a different kind of soul, and only this kind can be separated [from the body], as what is eternal from what is perishable." And in one of the biological treatises he suggests that the soul―its vegetative as well as its nutritive and sensitive part―"came into being in the embryo without existing previously outside it, but the *nous* entered the soul from outside, thus granting to man a kind of activity which had no connection with the activities of the body." In other words, there are no sensations corresponding to mental activities; and the sensations of the psyche, of the soul, are actually feelings we sense with our bodily organs.

The best time to write about one’s childhood is in the early thirties, when the contrast between early forced passivity and later freedom is marked; and when one’s energy is in full flood. Later, not only have the juices dried up, and the energy ceased to be abundant, but the retracing of the scene of earliest youth has become a task filled with boredom and dismay. The figures that surrounded one have now turned their full face toward us; we understand them perhaps still partially, but we know them only too well. They have ceased to be background to our own terribly important selves; they have irremediably taken on the look of figures in a tragi-comedy; for we know their end, although they themselves do not yet know it. And now—in the middle-fifties—we have traced and retraced their tragedy so often that, in spire of the understanding we have, it bores and offends us. There is a final antidote we must learn: to love and forgive them. This attitude comes hard and must be reached with anguish. For if one is to deal with people in the past—of one’s past—at all, one must feel neither anger nor bitterness. We are not here to expose each other, like journalists writing gossip, or children blaming others for their own bad behavior. And open confession, for certain temperaments (certainly my own), is not good for the soul, in any direct way. To confess is to ask for pardon; and the whole confusing process brings out too much self-pity and too many small emotions in general. For people like myself to look back is a task. It is like re-entering a trap, or a labyrinth, from which one has only too lately, and too narrowly, escaped.

Why Roses are Red......      (a poem on a little artist girl, who lived with her mother on a remote Hill)    A little girl painted...  with the brush of imagination...  and with the colours borrowed from Spring...  on the paper of time  a picture  a picture of a tiny glittering star  and gave it the name... innocence    next hour  with the brush of imagination  with artificial colours  she painted... a picture  a picture of sharp edged knife  and gave it the name... experience    she picked both the pictures  and hung them on a rope  in the middle of her rose garden  And left the garden to attend her ailing mother    As the wind of fate blew  and the element of chance entered  from the door of cruelty  the knife attacked the tiny star  and the innocent star bled, bled, and bled    the drops of blood fell on...fell on...and fell on...  the roses beneath  And....................  the roses turned red    when little girl came back  she looked ,looked and looked...  at both...  the tiny star and the red roses    Benumbed and shocked  she dressed the little, the beautiful star  and threw it high in the sky  and it got fixed there  and it gave direction to humanity  and we call it pole star    with anger she threw the picture of knife  down the hill...  and there was...                          strife,                          conspiracy                          violence                         murders                          and revolts                          in the plains    Today when I look at  red roses in someone's hands  they remind me of the....    Two ideas of a single artist  which gave the world  direction and destruction           The

Who, after all, is saying something more objectively atrocious, or more aggressively perverse? The person who claims that every newborn infant enters the world justly under the threat of eternal dereliction, and that a good God imposes or permits the imposition of a state of eternal agony on finite, created rational beings as part of the mystery of his love or sovereignty or justice? Or the person who observes that such ideas are cruel and barbarous and depraved? Which of these two should really be, if not ashamed of his or her words, at least hesitant, ambivalent, and even a little penitent in uttering them? And which has a better right to moral indignation at what the other has said? And, really, don’t these questions answer themselves? A belief does not merit unconditional reverence just because it is old, nor should it be immune to being challenged in terms commensurate to the scandal it seems to pose. And the belief that a God of infinite intellect, justice, love, and power would condemn rational beings to a state of perpetual torment, or would allow them to condemn themselves on account of their own delusion, pain, and anger, is probably worse than merely scandalous. It may be the single most horrid notion the religious imagination has ever conceived, and the most irrational and spiritually corrosive picture of existence possible. And anyone who thinks that such claims are too strong or caustic, while at the same time finding the traditional notion of a hell of everlasting suffering perfectly unobjectionable, needs to consider whether he or she is really thinking clearly about the matter at all. (from Public Orthodoxy, “In Defense of a Certain Tone of Voice”)

Thoughtless is the man who buries his ideals, surrendering to the common fate. Can he seem other than impotent, wooden, ignominious? The body is literally manufactured and sustained by mind. Through pressure of instincts from past lives, strengths or weaknesses percolate gradually into human consciousness. They express as habits, which in turn ossify into a desirable or an undesirable body. Outward frailty has mental origin. As all things can be reflected in water, so the whole universe is mirrored in the lake of the cosmic mind. The dual scales of maya ( delusion ) that balance every joy with a grief! Look fear in the face and it will cease to trouble you. Attachment is blinding; it lends an imaginary halo of attractiveness to the object of desire. Be comfortable within your purse. Extravagance will buy you discomfort. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until anchored in the Divine. everything in future will improve if you are making a spiritual effort now. Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill; an unrecognized visitor will flee! Continual intellectual study results in vanity and the false satisfaction of an undigested knowledge. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India's unique and deathless contribution to the world's treasury of knowledge. Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states: fear, lust, anger. Imposters and hypocrites, there are indeed, but India respects all for the sake of the few who illumine the whole land with supernal blessings.

In actual fact our Russian experience—when I use the word "Russian" I always differentiate it from the word "Soviet"—I have in mind even pre-Soviet, pre-revolutinoary experience—in actual fact it is vitally important for the West, because by some chance of history we have trodden the same path seventy or eighty years before the West. And now it is with a strange sensation that we look at what is happening to you; many social phenomena that happened in Russia before its collapse are being repeated. Our experience of life is of vital importance to the West, but I am not convinced that you are capable of assimilating it without having gone through it to the end yourselves. You know, one could quote here many examples: for one, a certain retreat by the older generation, yielding their intellectual leadership to the younger generation. It is against the natural order of things for those who are youngest, with the least experience of life, to have the greatest influence in directing the life of society. One can say then that this is what forms the spirit of the age, the current of public opinion, when people in authority, well known professors and scientists, are reluctant to enter into an argument even when they hold a different opinion. It is considered embarrassing to put forward one's counterarguments, lest one become involved. And so there is a certain abdication of responsibility, which is typical here where there is complete freedom....There is now a universal adulation of revolutionaries, the more so the more extreme they are! Similarly, before the revolution, we had in Russia, if not a cult of terror, then a fierce defense of terrorists. People in good positions—intellectuals, professors, liberals—spent a great deal of effort, anger, and indignation in defending terrorists.

The next time you enter a temple of Gautam Buddha, just sit silently, watch the statue. Because the statue has been made in such a way, in such proportions that if you watch it you will fall silent. It is a statue of meditation; it is not concerned with Gautam Buddha. That’s why all those statues look alike—Mahavira, Gautam Buddha, Neminatha, Adinatha … . The twenty-four tirthankaras of the Jainas … in the same temple you will find twenty-four statues all alike, exactly alike. In my childhood I used to ask my father, “Can you explain to me how it is possible that twenty-four persons are exactly alike—the same size, the same nose, the same face, the same body … ?” And he used to say, “I don’t know. I am always puzzled myself that there is not a bit of difference. And it is almost unheard of—there are not even two persons in the whole world who are alike, what to say about twenty-four?” But as my meditation blossomed I found the answer—not from anybody else, I found the answer that these statues have nothing to do with the people. These statues have something to do with what was happening inside those twenty-four people, and that happening was exactly the same. We have not bothered about the outside; we have insisted that only the inner should be paid attention to. The outer is unimportant. Somebody is young, somebody is old, somebody is black, somebody is white, somebody is man, somebody is woman—it does not matter; what matters is that inside there is an ocean of silence. In that oceanic state, the body takes a certain posture. You have observed it yourself, but you have not been alert. When you are angry, have you observed? Your body takes a certain posture. In anger you cannot keep your hands open; in anger—the fist. In anger you cannot smile—or can you? With a certain emotion, the body has to follow a certain posture.

In one of her most influential studies, she and her team tracked the emotional experiences of nearly two hundred people over years of their lives. The subjects spanned a broad range of backgrounds and ages. (They were from eighteen to ninety-four years old when they entered the study.) At the beginning of the study and then every five years, the subjects were given a beeper to carry around twenty-four hours a day for one week. They were randomly paged thirty-five times over the course of that week and asked to choose from a list all the emotions they were experiencing at that exact moment. If Maslow’s hierarchy was right, then the narrowing of life runs against people’s greatest sources of fulfillment and you would expect people to grow unhappier as they age. But Carstensen’s research found exactly the opposite. The results were unequivocal. Far from growing unhappier, people reported more positive emotions as they aged. They became less prone to anxiety, depression, and anger. They experienced trials, to be sure, and more moments of poignancy—that is, of positive and negative emotion mixed together. But overall, they found living to be a more emotionally satisfying and stable experience as time passed, even as old age narrowed the lives they led. The findings raised a further question. If we shift as we age toward appreciating everyday pleasures and relationships rather than toward achieving, having, and getting, and if we find this more fulfilling, then why do we take so long to do it? Why do we wait until we’re old? The common view was that these lessons are hard to learn. Living is a kind of skill. The calm and wisdom of old age are achieved over time. Carstensen was attracted to a different explanation. What if the change in needs and desires has nothing to do with age per se? Suppose it merely has to do with perspective—your personal sense of how finite your time in this world is. This idea was regarded in scientific circles as somewhat odd. But Carstensen had her own reason for thinking that one’s personal perspective might be centrally important

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

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This night is going well. "Hello there." I speak too soon. Dunstan enters, his two cronies behind him. Everyone standing around goes quiet. I flinch, but not for me; he's gazing at Ivy like a lion at a piece of meat. Ivy just keeps grinning. "And may I say you are the prettiest girl I've seen all night," Dunstan says, not noticing the fact Ivy's already taken. Ivy stares down at her feet, a pale blush the color of pink roses brushed across her cheeks. "You don't mean that," she whispers, not knowing she's accidentally flirting. "I really do," Dunstan continues in his oily, supposedly charming voice, and I roll my eyes. I want to pull Ivy away, but if I do, Dunstan will notice me. And without Melanie breathing down his neck, who knows what he'll try to pull? "So what's your name, beautiful?" Ivy blush deepens and i feel my nails dig into my skin. I'm the one whose supposed to tell her she's pretty, not this jerk. "My name is Ivy," Ivy replies. "Ivy. I like it. It suits you." I feel an arm on my shoulder and turning around, I see Aidan holding me back. Unconsciously, I've stepped forward, ready to challenge him. "So what is your name?" Ivy asks, still shyly peering down at her shoeless feet. Acting all surprised he got asked this, Dunstan runs a hand through his hair. "My name is Dunstan." Ivy's flush instantly vanishes, the corners of her mouth turns down, and her eyebrows knit together. "Dunstan? This is your name?" Quiet as she's being, I know there's anger there. I'd hate to be the recipient of this tone. But Dunstan the egotistical baboon butt isn't aware of the change. "Yep, that's me." "What is your last name?" I feel someone shaking. Aidan's still hanging on to me, and he's nervous, too. Dunstan still doesn't detect her malice. "Why, my last name's Lebelle. Dunstan Lebelle." He chuckles. "Perhaps you've heard of me?" "Oh yes," Ivy hisses, suddenly radiating ferocious fury. "I've heard much about the boy who nearly got Rylan Forester killed." Even with blaring music in the next room, you can hear a pin drop throughout the kitchen as everyone goes quiet, having lost all ability to talk due to flapping jaws. Someone whistles. "Excuse me?" Dunstan sounds like he can't believe what he's hearing. "You heard me." Ivy glares, knowing she has him caught. "You pushed Rylan into the swamp where the alligator attacked him. Sure, you can blame the alligator, but when you really think about, if you had not pushed him in, Rylan wouldn't have nearly died. Who, by the way," Ivy steps back, clasping my free hand in hers, "happens to be my friend and my date." Everyone bursts into titters—no one has ever spoken to Dustan Lebelle like that—as Dunstan stares at me wide-eyed, finally taking in my existence. But before he can do anything, Ivy pulls my hand. "We're leaving," she declares, giving Dunstan one last stink eye. And with her nose in the air and me following, Ivy boldly walks right out the back door.

Since emotions have to be programmed into robots from the outside, manufacturers may offer a menu of emotions carefully chosen on the basis of whether they are necessary, useful, or will increase bonding with the owner. In all likelihood, robots will be programmed to have only a few human emotions, depending on the situation. Perhaps the emotion most valued by the robot’s owner will be loyalty. One wants a robot that faithfully carries out its commands without complaints, that understands the needs of the master and anticipates them. The last thing an owner will want is a robot with an attitude, one that talks back, criticizes people, and whines. Helpful criticisms are important, but they must be made in a constructive, tactful way. Also, if humans give it conflicting commands, the robot should know to ignore all of them except those coming from its owner. Empathy will be another emotion that will be valued by the owner. Robots that have empathy will understand the problems of others and will come to their aid. By interpreting facial movements and listening to tone of voice, robots will be able to identify when a person is in distress and will provide assistance when possible. Strangely, fear is another emotion that is desirable. Evolution gave us the feeling of fear for a reason, to avoid certain things that are dangerous to us. Even though robots will be made of steel, they should fear certain things that can damage them, like falling off tall buildings or entering a raging fire. A totally fearless robot is a useless one if it destroys itself. But certain emotions may have to be deleted, forbidden, or highly regulated, such as anger. Given that robots could be built to have great physical strength, an angry robot could create tremendous problems in the home and workplace. Anger could get in the way of its duties and cause great damage to property. (The original evolutionary purpose of anger was to show our dissatisfaction. This can be done in a rational, dispassionate way, without getting angry.) Another emotion that should be deleted is the desire to be in command. A bossy robot will only make trouble and might challenge the judgment and wishes of the owner. (This point will also be important later, when we discuss whether robots will one day take over from humans.) Hence the robot will have to defer to the wishes of the owner, even if this may not be the best path. But perhaps the most difficult emotion to convey is humor, which is a glue that can bond total strangers together. A simple joke can defuse a tense situation or inflame it. The basic mechanics of humor are simple: they involve a punch line that is unanticipated. But the subtleties of humor can be enormous. In fact, we often size up other people on the basis of how they react to certain jokes. If humans use humor as a gauge to measure other humans, then one can appreciate the difficulty of creating a robot that can tell if a joke is funny or not.

Without thinking, she delivered a stinging slap, all her hurt and disappointment behind the impact. The imprint of her hand on his cheek shocked her. And though she immediately regretted her childish action, pride forbade her to own up to it. "Mind your manners, next time, Sinclair!" Across the yard, Luter Hicks halted and burst into guffaws. "Guess she told you, lapdog! Hey, honey," he called to Willow, "if he ain't satisfying you, how 'bout lettin' me warm your bed tonight?" An angry growl rolled out of Rider's throat. He pulled Willow up on her tiptoes, mashing her breasts against his hard chest. His fingers plowed through her thick tresses, knocking her bonnet off and scattering her hair pins. Then clasping her chin between his thumb and fingers, he tipped her head back and took fierce possession of her mouth. When he finally released her lips, he set her down a little harder than necessary. "I'll kill the first man who even blinks at you," he ground out loud enough for Hicks to hear. Then in a low, no-nonsense voice,meant for her ears alone, he ordered, "Kiss me and make it look good!" Willow glanced over at Hick's eager face and cringed. Her pride be damned! Sinclair was by far the lesser evil. She swept her arms around his neck. "Whatever you say...lover," she hissed in his ear. Standing on tiptoe again, she slowly brought his head down and pasted her lips to his. But he would have none of her stiff-lipped kiss and increased the pressure on her mouth until she opened to his brazen tongue. As the kiss deepened, he spread one big hand at the base of her spine and molded her stomach against his hard, hot need. Willow's blood sang, her anger instantly gone in the heat of the moment. "Mr. Sinclair!" Miriam interrupted in a berating tone. "You degrade this young lady with your public display. Unhand her at once!" Without his supporting arms, Willow's weak knees barely held her upright. She stumbled backwards, thoroughly stunned by her backfiring emotions. A loud crash snapped her to her senses when Luther threw his plate against the house and stomped off to the bunkouse. Rider collected himself and stooped to pick up Willow's discarded bonnet. Carefully brushing the dust off, he handed it to her without a word. Willow took her hat, gave him a perfunctory nod, and ground her heel into his toe as she pivoted to enter the house. Unaware of the young man's pained expression, Miriam followed on the girl's heels. "Talk about circuses!" she exclaimed, closing the door behind them. "It was just an act for Hick's benefit," Willow defended. Feeling the need to escape Miriam's all-too-knowing glance,she headed down the hall to her room. A heavy boot kicked at the door. Miriam opened it and Rider limped in. "Where do you want these?" he growled testily from behind a tower of packages. "Put them on the settee for now, thank you," Miriam said. "I'd have you carry them back to Willow's room but it isn't a healthy place for you right now." Rider only grunted,dumped the bundles, and returned to the wagon for another armload.

In the contemporary world there are two classes of bad plans-the plans invented and put into practice by men who do not accept our ideal postulates, and the plans invented and put into practice by the men who accept them, but imagine that the ends proposed by the prophets can be achieved by wicked or unsuitable means. Hell is paved with good intentions, and it is probable that plans made by well-meaning people of the second class may have results no less disastrous than plans made by evil-intentioned people of the first class. Which only shows, yet once more, how right the Buddha was in classing unawareness and stupidity among the deadly sins. Let us consider a few examples of bad plans belonging to these two classes. In the first class we must place all Fascist and all specifically militaristic plans. Fascism, in the words of Mussolini, believes that "war alone brings up to its highest tension all human energy and puts the stamp of nobility upon the peoples who have the courage to meet it." Again, "a doctrine which is founded upon the harmful postulate of peace is hostile to Fascism." The Fascist, then, is one who believes that the bombardment of open towns with fire, poison and explosives (in other words, modern war) is intrinsically good. He is one who rejects the teaching of the prophets and believes that the best society is a national society living in a state of chronic hostility towards other national societies and preoccupied with ideas of rapine and slaughter. He is one who despises the non-attached individual and holds up for admiration the person who, in obedience to the boss who happens at the moment to have grabbed political power, systematically cultivates all the passions (pride, anger, envy, hatred) which the philosophers and the founders of religions have unanimously condemned as the most maleficent, the least worthy of human beings. All fascist planning has one ultimate aim: to make the national society more efficient as a war machine. Industry, commerce and finance are controlled for this purpose. The manufacture of substitutes is encouraged in order that the country may be self-sufficient in time of war. Tariffs and quotas are imposed, export bounties distributed, exchanges depreciated for the sake of gaining a momentary advantage or inflicting loss upon some rival. Foreign policy is conducted on avowedly Machiavellian principles; solemn engagements are entered into with the knowledge that they will be broken the moment it seems advantageous to do so; international law is invoked when it happens to be convenient, repudiated when it imposes the least restraint on the nation's imperialistic designs. Meanwhile the dictator's subjects are systematically educated to be good citizens of the Fascist state. Children are subjected to authoritarian discipline that they may grow up to be simultaneously obedient to superiors and brutal to those below them. On leaving the kindergarten, they begin that military training which culminates in the years of conscription and continues until the individual is too decrepit to be an efficient soldier. In school they are taught extravagant lies about the achievements of their ancestors, while the truth about other peoples is either distorted or completely suppressed. the press is controlled, so that adults may learn only what it suits the dictator that they should learn. Any one expressing un-orthodox opinions is ruthlessly persecuted. Elaborate systems of police espionage are organized to investigate the private life and opinions of even the humblest individual. Delation is encouraged, tale-telling rewarded. Terrorism is legalized. Justice is administered in secret; the procedure is unfair, the penalties barbarously cruel. Brutality and torture are regularly employed.

It was anger that caused Moses, the meekest man on earth, to miss God’s highest for his own life. When Moses struck the rock in anger (see Num. 20), it was a distortion of the glory of God. Moses misrepresented God as one who is easily angered. Amazingly, the water flowed irrespective of Moses’ anger; however, he was refused the privilege of entering the Promised Land with the people whom he had led. It is important to note that Moses did not lose his salvation—he appears later on the Mount of Transfiguration with Jesus (see Matt. 17:3), but he lost the opportunities and privileges that were part of his earthly inheritance.