Express Emotions Quotes

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.

Laughter is man's most distinctive emotional expression.

No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

She was not one for emptying her face of expression.

Poetry is not a turning loose of emotion, but an escape from emotion; it is not the expression of personality but an escape from personality. But, of course, only those who have personality and emotion know what it means to want to escape from these.

A poem begins with a lump in the throat; a homesickness or a love sickness. It is a reaching-out toward expression; an effort to find fulfillment. A complete poem is one where an emotion has found its thought and the thought has found words.

Sometimes there is such beauty in awkwardness. There's love and emotion trying to express itself, but at the time, it just ends up being awkward.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

He has the strangest expression on his face- the emotional equivalent of 404 PAGE NOT FOUND.

Blushing is the most peculiar and most human of all expressions.

An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings.

He wasn't the type for displays of affection, either verbal or not. He was disgusted by couples that made out in the hallways between classes, and got annoyed at even the slightest sappy moments in movies. But I knew he cared about me: he just conveyed it more subtly, as concise with expressing this emotion as he was with everything else. It was in the way he'd put his hand on the small of my back, for instance, or how he'd smile at me when I said something that surprised him. Once I might have wanted more, but I'd come around to his way of thinking in the time we'd been together. And we were together, all the time. So he didn't have to prove how he felt about me. Like so much else, I should just know.

People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.

The inexpressible depth of music, so easy to understand and yet so inexplicable, is due to the fact that it reproduces all the emotions of our innermost being, but entirely without reality and remote from its pain… Music expresses only the quintessence of life and its events, never these themselves.

Okay, that so did me in. Mr. Rock being all emotional? Expressing his feelings?" p. 12

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between their souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children, because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, it's tender and pliant. But when it's dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

She liked the word ineffable because it meant a feeling so big or vast that it could not be expressed in words. And yet, because it could not be expressed in words, people had invented a word to express it, and that made Liesl feel hopeful, somehow.

I'm not an abstractionist. I'm not interested in the relationship of color or form or anything else. I'm interested only in expressing basic human emotions: tragedy, ecstasy, doom, and so on.

Real love" - "This kind of love is emotional in nature but not obsessional. It is a love that unites reason and emotion. It involves an act of the will and requires discipline, and it recognizes the need for personal growth.

Maybe understanding a language is like understanding the expressions and emotions of other people.

He shakes his head in amazement. “Your voice is…fuck, Wellsy, it’s beautiful.” My cheeks heat up. “You think so?” His impassioned expression tells me he’s dead serious. “Play something else,” he orders. “Um. What do you want to hear?” “Anything. I don’t care.” I’m startled by the intensity in his voice, the emotion now glittering in his gray eyes. “I just need to hear you sing again.

Art doesn't owe anything to anyone. Songs are about how it felt, not the facts. Self-expression is about what it feels to live, no whether you had the right to claim any emotion at any time. Did I have a right to be mad at him? Did he do anything wrong? Who cares! Who cares? I hurt. So I wrote about it

You must forget all your theories, all your ideas before the subject. What part of these is really your own will be expressed in your expression of the emotion awakened in you by the subject.

In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived.

Music, uniquely among the arts, is both completely abstract and profoundly emotional. It has no power to represent anything particular or external, but it has a unique power to express inner states or feelings. Music can pierce the heart directly; it needs no mediation.

But remember that anyone who tells you you’re “too” anything is using the word because they are threatened by your capacity to grow, evolve and express your emotions.

Love is the expression of one's values, the greatest reward you can earn for the moral qualities you have achieved in your character and person, the emotional price paid by one man for the joy he receives from the virtues of another.

We are never real historians, but always near poets, and our emotion is perhaps nothing but an expression of a poetry that was lost.

I like to see an angry Englishman," said Poirot. "They are very amusing. The more emotional they feel the less command they have of language.

A poet not only has to observe but also absorb all the emotions objectively in order to express them in verse. Only a calm and detached mind can observe and absorb at the same time. If you participate, you may find the poetic output tilted towards your bias.

We comfort ourselves by reliving memories of protection. Something closed must retain our memories, while leaving them their original value as images. Memories of the outside world will never have the same tonality as those of home and, by recalling these memories, we add to our store of dreams; we are never real historians, but always near poets, and our emotion is perhaps nothing but an expression of a poetry that was lost.

He was like a freezer item that had thawed too quickly on the outside and was melting everywhere, while the inside was still frozen solid. Somehow he was expressing more emotion than at any time in his life before, while simultaneously feeling less, feeling nothing.

You can't quantify love, and if you try, you can end up focusing on misleading factors. Stuff that really has more to do with personality-the fact that some people are simply more expressive or emotional or needy in a relationship. But beyond such smokescreens, the answer is there. Love is seldom-almost never-an even proposition.

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

Let our brain intuit what feelings are craving to express. If our mind catalyzes an uplifting bond with our emotions, both become brothers at arms, and build a realm of common sense. ( "Disruption" )

Sex is a powerful intent to create: the creation of pleasure, creation of love, and ultimately the creation of life. It connects and syncs two beings emotionally, physically, and mentally and is one of the strongest expressions of love that exists in this World.

Poetry is not a turning loose of emotion, but an escape from emotion; it is not the expression of personality but an escape from personality.

No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.

The inexpressible depth of music, so easy to understand and yet so inexplicable, is due to the fact that it reproduces all the emotions of our innermost being, but entirely without reality and remote from its pain...Music expresses only the quintessence of life and of its events, never these themselves.

When animals express their feelings they pour out like water from a spout. Animals' emotions are raw, unfiltered, and uncontrolled. Their joy is the purest and most contagious of joys and their grief the deepest and most devastating. Their passions bring us to our knees in delight and sorrow.

It is always advisable to perceive clearly our ignorance.

He didn’t smile. He cupped her face with both hands. An emotion tugged at his expression, a dark awe, the kind saved for a wild storm that rends the sky but doesn’t ravage your existence, doesn’t destroy every thing you love. The one that lets you feel saved.

You're used of taking care to people." The edge in his voice attracts my attention, and I glance up at him. "What is it?" I ask, startled by his wary expression. "I want to take care of you." His luminous eyes glow with some unnamed emotion.

The more important the emotion is, the fewer words required to express it: Will you go out with me? I think I like you. I care for you. I love you. Marry me. Goodbye.

people's emotions are rarely put into words , far more often they are expressed through other cues. the key to intuiting another's feelings is in the ability to read nonverbal channels , tone of voice , gesture , facial expression and the like

Let us be present in the "moment" in our care and support for the people we love and not postpone our expressions or actions of sympathy. Over and above, small gestures of kindness and assistance enrich our own emotional well-being. (“All the words he always wanted to tell her”)

The job of parents is to model. Modeling includes how to be a man or woman; how to relate intimately to another person; how to acknowledge and express emotions; how to fight fairly; how to have physical, emotional and intellectual boundaries; how to communicate; how to cope and survive life’s unending problems; how to be self-disciplined; and how to love oneself and another. Shame-based parents cannot do any of these. They simply don’t know how.

Acting is not being emotional, but being able to express emotion.

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33)... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action.

Joy is the emotional expression of the courageous YES to one's own true being.

A notorious inability to express emotions makes human beings the only animals capable of suicide.

Inside every child is an 'emotional rani's waiting to be filled with love. When a child really feels loved, he will develop normally but when the love tank is empty, the child will misbehave. Much of the misbehavior of children is motivated by the cravings of an empty 'love tank

She turned back to the cards and tapped the Ace of Cups. "You're on the verge of a new beginning, a rebirth of great power and emotion. Your life will change, but it will be change that takes you in the direction that, while difficult, will ultimatley illuminate the world." "Whoa," I said. Rhonda then pointed to the Empress. "Power and leadership lie ahead of you, which you will handle with grace and intelligence. The seeds are already in place, though there's an edge of uncertainty-an enigmatic set of influences that hang around you like a mist." Her attention was on the Moon as she said those words. "But my overall impression is that those unknown factors won't deter you from your destiny." Lissa's eyes were wide. "You can teel that just from the cards?" ... After several moments of heavy silence, she said, "You will destroy that which is undead." i waited about thirty seconds for her to continue, but she didn't. "Wait, that's it?" ... Her eyes flickered over the cards, looked at Dimitri, then looked back at the cards. Her expression was blank. "You will lose what you value most, so treasure it while you can." She pointed to the Wheel of Fortune card. "The wheel is turning, always turning.

A writer is one who communicates ideas and emotions people want to communicate but aren't quite sure how, or even if, they should communicate them.

But then why is it so terrible for me to be with the girl I love? Everyone one is permitted to have what they want, express their love as they please, without fear of harassment, ostracism, persecution, or even the law. Even emotionally abusive, adulterous relationships are often tolerated, despite the harm they cause others. In our progressive, permissive society, all these harmful, unhealthy types of "love" are allowed--but not ours.

There is a master way with words which is not learned but is instead developed: a deaf man develops exceptional vision, a blind man exceptional hearing, a silent man, when given a piece of paper...

Mr Freeman: "Art without emotion is like chocolate cake without sugar. It makes you gag." He sticks his finger down his throat. "The next time you work on your trees, don't think about trees. Think about love, or hate, or joy, or pain- whatever makes you feel something, makes your palms sweat, or your toes curl. Focus on that feeling. When people don't express themselves, they die on piece at a time. You'd be shocked at how many adults are really dead inside- walking through their days with no idea who they are, just waiting for a heart attack or cancer or a mack truck to come along and finish the job. It's the saddest thing I know.

Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. The losses and the emotions engendered by the assaults on soul and body cannot, however be held indefinitely. In the absence of effective restorative experiences, the reactions to trauma will find expression. As the child gets older, he will turn the rage in upon himself or act it out on others, else it all will turn into madness.

I didn’t say anything; I could find no words that would express the swirled chaos of emotions inside me. So I just watched him go right out the door.

Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and our faith, music proves: We are the same.

May I never tire of expressing myself may I find contentment in listening to you may there be no constraints of time and may we be bound together as a single knot you, time, and I.

It’s not mind-reading,’ she said. ‘Not even an empathy link. Just … a temporary wave of exhaustion. Primal emotions. Your pain washes over me. I take on some of your burden.’ Nico’s expression became guarded. He twisted the silver skull ring on his finger, the same way Reyna did with her silver ring when she was thinking. Sharing a habit with the son of Hades made her uneasy.

No one would take me just as I was, no one loved me; I shall love myself enough, I thought, to make up for this abandonment by everyone. Formerly, I had been quite satisfied with myself, but I had taken very little trouble to increase my self-knowledge; from now on, I would stand outside myself, watch over and observe myself; in my diary I had long conversations with myself. I was entering a world whose newness stunned me. I learned to distinguish between distress and melancholy, lack of emotion and serenity; I learned to recognize the hesitations of the heart, and its ecstasies, the splendor of great renunciations, and the subterranean murmurings of hope. I entered into exalted trances, as on those evenings when I used to gaze upon the sky full of moving clouds behind the distant blue of the hills; I was both the landscape and its beholder: I existed only through myself, and for myself… My path was clearly marked: I had to perfect, enrich and express myself in a work of art that would help others to live.

Expressing not to you, but with you, I've bound my love unseen from anywhere.

I come from a family of screamers. If they are trying to express any emotion or idea beyond pass the salt, it comes in shrieks.

However gross a man may be, the minute he expresses a strong and genuine affection, some inner secretion alters his features, animates his gestures, and colors his voice. The stupidest man will often, under the stress of passion, achieve heights of eloquence, in thought if not in language, and seem to move in some luminous sphere. Goriot's voice and gesture had at this moment the power of communication that characterizes the great actor. Are not our finer feelings the poems of the human will?

Music is feelings in search of words.

Men are idiots. We complain that women are so mysterious and shit, and we never know what they want. We fuck up our relationships because we convince ourselves that it’s too hard to figure them out. But the real problem is with us. We think we’re not supposed to feel things and cry and express ourselves. We expect women to do all the emotional labor in a relationship and then act confused when they give up on us.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

Love is like a series of improbable, lonely notes landing together in meaningful chaos. Where every channel carries a rhythm that conveys an expression of emotion. It doesn't feel flat or fake or hollow. It's not exaggerated with overtones. The complexity might feel organized, but the creation is never controlled.

However, I could no longer rely on genuine emotion to generate facial expressions, and when you have to spend every social interaction consciously manipulating your face into shapes that are only approximately the right ones, alienating people is inevitable.

Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.

Simple minded people do things like gossip, lie, spread rumors, and cause troubles. But, I know you're more intelligent.

Art is the overflow of emotion into action.

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

Boredom is the most sublime of all human emotions because it expresses the fact that the human spirit, in a certain sense, is greater than the entire universe. Boredom is an expression of a profound despair at not finding anything that can satisfy the soul's boundless needs

I never wanted to be alone, but I always opted for loneliness. I am an emotional, sensitive and expressive creature. I cannot detach my feelings, never could I control. I fall in love and I can be easily broken.

I have learned to save myself useless emotion.

Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself.

We do not have to let other people’s irresponsible emotional expression alienate us from our feelings.

You are the patient one, Mademoiselle,' said Poirot to Miss Debenham. She shrugged her shoulders slightly. 'What else can one do?' You are a philosopher, Mademoiselle.' That implies a detached attitude. I think my attitude is more selfish. I have learned to save myself useless emotion.

I confess to wincing every so often at a poorly chosen word, a mangled sentence, an expression of emotion that seems indulgent or overly practiced. I have the urge to cut the book by fifty pages or so, possessed as I am with a keener appreciation for brevity.

Books have always been my escape - where I go to bury my nose, hone my senses, or play the emotional tourist in a world of my own choosing... Words are my best expressive tool, my favorite shield, my point of entry...When I was growing up, books took me away from my life to a solitary place that didn't feel lonely. They celebrated the outcasts, people who sat on the margins of society contemplating their interiors. . . Books were my cure for a romanticized unhappiness, for the anxiety of impending adulthood. They were all mine, private islands with secret passwords only the worthy could utter. If I could choose my favorite day, my favorite moment in some perfect dreamscape, I know exactly where I would be: stretched out in bed in the afternoon, knowing that the kids are taking a nap and I've got two more chapters left of some heartbreaking novel, the kind that messes you up for a week.

Words themselves aren't that important. Even if somebody says words that shock you, or make you want to kill them, or make you tremble with emotion, the words themselves you tend to forget in time. Words are just tools we use to express or communicate something.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

When we are able to look beyond appearances and to behold that which we truly are, we recognize that our essence is interwoven with the divine and that we exist as one of its expressions.

It may be our actions that define us, but it is our reaction that changes the course of things.

When talented people write badly, it's generally for one of two reasons: Either they're blinded by an idea they feel compelled to prove of they're driven by an emotion they must express. When talented people write well, it is generally for this reason: They're moved by a desire to touch the audience.

[M]y favorite teacher was explaining that you don't say but however. These are pleonasms: the use of more words than necessary to express an idea. There are times in life that are very but however.

I would say poetry is language charged with emotion. It's words, rhythmically organized . . . A poem is a complete little universe. It exists separately. Any poem that has any worth expresses the whole life of the poet. It gives a view of what the poet is.

I am more greatly moved by people who struggle to express themselves...I prefer the abstract concept of incoherence in the face of great feeling to beautiful, full sentences that convey little emotion.

Often the narcissist believes that other people are "faking it", leveraging emotional displays to achieve a goal. He is convinced that their ostensible "feelings" are grounded in ulterior, non-emotional motives. Faced with other people's genuine emotions, the narcissist becomes suspicious and embarrassed. He feels compelled to avoid emotion-tinged situations, or worse, experiences surges of almost uncontrollable aggression in the presence of expressed sentiments. They remind him how imperfect he is and how poorly equipped.

Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of work space, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) You’re afraid of being exposed as a hack, or a fool, or a dilettante, or a narcissist. You’re afraid of upsetting your family with what you may reveal. You’re afraid of what your peers and coworkers will say if you express your personal truth aloud. You’re afraid of unleashing your innermost demons, and you really don’t want to encounter your innermost demons. You’re afraid your best work is behind you. You’re afraid you never had any best work to begin with. You’re afraid you neglected your creativity for so long that now you can never get it back. You’re afraid you’re too old to start. You’re afraid you’re too young to start. You’re afraid because something went well in your life once, so obviously nothing can ever go well again. You’re afraid because nothing has ever gone well in your life, so why bother trying? You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder

Having their feelings make sense is how people get their kicks.

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.

She knows too well what it's like to tamp down your natural inclinations, to force a smile when you feel numb. [...] The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don't really feel. And so it is that you learn to pass, if you're lucky, to look like everyone else, even though you're broken inside.

Spiritualizing sex is actually a movement of energy—feeling and emotion—that rises within you and moves into your sexual physicality as an alive, tender, erotic, or passionate expression. Your bodies move without inhibition so all the energy can flow out of you and between the two of you. You allow spiritual energy to express its dance through you. Sexuality can be a profound demonstration of your love, and especially your freedom, to express and bond. Spiritual sex, then, combines how you express your love with the intentions or blessings you bring to your partnership.

...she could express her soul with that voice, whenver I listened to her I felt my life meant more than mere biology...she could really hear, she understood structure and she could analyze exactly what it was about a piece of music that had to be rendered just so...she was a very emotional person, Annette. She brought that out in other people. After she died I don't think I ever really felt anything again.

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children

You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

Laughs are just like smiles. People use them to express an array of confounding emotions.

If you have survived an abuser, and you tried to make things right… If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words… If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end… And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero.

Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.

I don’t want you to be sorry. I don’t want you to be anything,” I snapped. Her expression was the final straw. Of course she didn’t want to be around me. I was an infantil asshole that had the emotional control of a three-year-old. I shoved away from the table and pushed through the door, not stopping until I was sitting on my bike.

Art is not, as the metaphysicians say, the manifestation of some mysterious idea of beauty or God; it is not, as the aesthetical physiologists say, a game in which man lets off his excess of stored-up energy; it is not the expression of man's emotions by external signs; it is not the production of pleasing objects; and, above all, it is not pleasure; but it is a means of union among men, joining them together in the same feelings, and indispensable for the life and progress toward well-being of individuals and of humanity.

How can I begin to tell you how much I miss you without using those three common words that can't even start to express the magnitude nor the depth of my emotions. How can I write in my own blood while wanting to revert its color. The color of blood is similar to "I miss you". It has been raped by writers and lovers constantly, ever since Cain and Abel. I want to be able to create a new alphabet that can simply stand in front of you without bowing. I want to use new metaphors that would erupt like volcanoes between the phrases of my readers' souls. Metaphors such as your absence is similar to eating salt straight from the shaker while thirst is devouring my tongue. Metaphors such as the lack of your presence is like being straddled behind the glass of my own senses.

He watched it with that strange interest in trivial things that we try to develop when things of high import make us afraid, or when we are stirred by some new emotion for which we cannot find expression...

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

When I started to my roost, Jake grabbed my arm, pulling me against him. “Sleep with me,” he whispered in my ear. I jerked away, ready to launch into a tirade for him playing on my emotions to put the moves on me when the tormented expression on his face stopped me cold. He stared pleadingly into my eyes. “I’m still so fucking scared, Angel. I need someone just to hold tonight so I won’t be alone.

...you're on this earth with a divine purpose: to rise to the level of your highest creative possibility, expressing all that you are intellectually, emotionally, psychologically, and physically in order to make the universe a more beautiful place.

The most important of these skills, and power’s crucial foundation, is the ability to master your emotions. An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings.

Say something Becks. Say anything" "You," I said. "I remember you." I kept my eyes shut, and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed, I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick your ring finger with your thumb when you get impatient." I opened my eyes, and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say, you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot, then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback. And it's showing now." For a moment the space between us held no tension, no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere, really," I whispered. "It doesn't change anything.

About the expression "Hurt people, hurt people".. Hurt people are not going to stop HURTING other people until they receive the memo that it is WRONG, (or if there are actual consequences for their behaviour.) Feeling sorry for them and understanding where they 'came from' is not helping to stop the cycle of abuse.

Idealism does not represent a superfluous expression of emotion, but in truth it has been, is, and will be, the premise for what we designate as human culture...Without his idealistic attitude all, even the most dazzling faculties of the intellect, would remain mere intellect just like outward appearance without inner value, and never creative force....The purest idealism is unconsciously equivalent to the deepest knowledge...

You would be purely ornamental,” Evie replied, giggling. “Ah, well, I suppose there’s some value in that. God help me if I should ever lose my looks.” “I wouldn’t mind.” He gave her a quizzical smile. “What?” “If…” Evie paused, suddenly embarrassed. “If anything happened to your looks…if you became…less handsome. Your appearance wouldn’t matter to me. I would still…” She paused and finished hesitantly, “…want you as my husband.” Sebastian’s smile faded slowly. He gave her a long, intent stare, her wrist still clasped in his hand. Something strange crossed his expression…an undefinable emotion wrought of heat and vulnerability.

You know, you hear about these movements for women, and for children, and for people who are any race but white, and you think that it's about time that men got a movement. Think about it. Guys can't play the piano, or dance, or sing. We can't cry, or be too happy, or show any emotion for that matter. The only thing we have left to us is anger, and even that we have to bottle up. Boys should be able to express what they feel and not have to endure people laughing at them, forcing them to wonder if they're gay or not, just because they like to paint.

I love words.  I crave descriptions that overwhelm my imagination with vivid detail.  I dwell on phrases that make my heart thrum.  I cherish expressions that pierce my emotions and force the tears to spill over.   In essence, I long for a writer's soul sealed in ink on the page.

When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

I had my arms around his waist, smiling as I looked up at him. Being with Alex made me so completely happy, in an easy, uncomplicated way that I hadn't felt since I was a small child. "I love you," I said. In the five days we'd been there, it was the first time I'd said the words to him in English; they just slipped out. Alex's expression went very still as he looked down at me, his dark hair stirred by the slight breeze. I picked up a sudden wave of his emotions, and they almost brought tears to my eyes. Gently, he took my face in his hands and kissed me. "I love you, too," he said against my lips.

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe. When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time. Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction.

Wolf took Scarlet’s hands into his, as tenderly as he would pick up an injured butterfly, and slid the band onto her finger. His voice was rough and wavering as he recited—“I, Ze’ev Kesley, do hereby claim you, Scarlet Benoit, as my wife and my Alpha. Forevermore, you will be my mate, my star, my beginning of everything.” He smiled down at her, his eyes swimming with emotion. Scarlet returned the look, and though Wolf’s expression teetered between proud and bashful, Scarlet’s face contained nothing but joy. “You are the one. You have always been, and you will always be, the only one. Scarlet took the second ring—a significantly larger version of the same unadorned band—and pressed it onto Wolf’s finger. “I, Scarlet Benoit, do hereby claim you, Ze’ev Kesley, as my husband and my Alpha. Forevermore, you will be my mate, my star, my beginning of everything. You are the one. You have always been, and you will always be, the only one.” Wolf folded his hands around hers. From where she sat, Cinder could see that he was shaking. Kai grinned. “By the power given to me by the people of Earth, under the laws of the Earthen Union and as witnessed by those gathered here today, I do now pronounce you husband and wife.” He spread his hands in invitation. “You may kiss your—” Wolf wrapped his arms around Scarlet’s waist, lifting her off the floor, and kissed her before Kai could finish. Or maybe she kissed him. It seemed mutual, as her hands wound through his disheveled hair. The room exploded with cheers, everyone launching to their feet to congratulate the still-kissing couple. Scarlet had lost one of her red shoes. “I’ll get the champagne,” said Thorne, heading toward the kitchen. “Those two are going to be thirsty when they finally come up for air.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

Oh literature is a wonderful thing, Varenka, a very wonderful thing: I discovered that from being with those people the day before yesterday. It is a profound thing. It strengthens people’s hearts and instructs them,… Literature is a picture, or rather in a certain sense both a picture and a mirror; it is an expression of emotion, a subtle form of criticism, a didactic lesson and a document…

when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied. - Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001 Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis

I long for your embrace, your warmth, and your gentleness. I crave your touch. Your body, your mind, your words move me. I fear I am not capable of expressing the depth of my emotion, for I have never known such a feeling and never will again. As much as I have striven to remain detached, my heart and my soul belong to you, now and forever.

If you think it means I'm asking you to move in with me, you'd be right." Her expression turned more serious. "If you also think it means that I wake up every morning wondering what I did to deserve having you back in my life, well, you'd be right about that, too." Jack just sat there for a moment, just... stunned. No one had ever said anything like that to him. "Come here," he said huskily. He grabbed her chair and pulled it toward his. He kissed her, softly at first, then his hand moved to her back and pushed her close as his emotions got the better of him. He pulled back to hold her gaze. "I love you, Cameron. You know that, right?" She kissed him back, whispering the words in his ear. "I love you, too.

[On Chopin's Preludes:] "His genius was filled with the mysterious sounds of nature, but transformed into sublime equivalents in musical thought, and not through slavish imitation of the actual external sounds. His composition of that night was surely filled with raindrops, resounding clearly on the tiles of the Charterhouse, but it had been transformed in his imagination and in his song into tears falling upon his heart from the sky. ... The gift of Chopin is [the expression of] the deepest and fullest feelings and emotions that have ever existed. He made a single instrument speak a language of infinity. He could often sum up, in ten lines that a child could play, poems of a boundless exaltation, dramas of unequalled power.

You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your way. Or you could see that a woman is healthy if she lives to grow old; as she thrives, she reacts and speaks and shows emotion, and grows into her face. Lines trace her thought and radiate from the corners of her eyes as she smiles. You could call the lines a network of 'serious lesions' or you could see that in a precise calligraphy, thought has etched marks of concentration between her brows, and drawn across her forehead the horizontal creases of surprise, delight, compassion and good talk. A lifetime of kissing, of speaking and weeping, shows expressively around a mouth scored like a leaf in motion. The skin loosens on her face and throat, giving her features a setting of sensual dignity; her features grow stronger as she does. She has looked around in her life and it shows. When gray and white reflect in her hair, you could call it a dirty secret or you could call it silver or moonlight. Her body fills into itself, taking on gravity like a bather breasting water, growing generous with the rest of her. The darkening under her eyes, the weight of her lids, their minute cross-hatching, reveal that what she has been part of has left in her its complexity and richness. She is darker, stronger, looser, tougher, sexier. The maturing of a woman who has continued to grow is a beautiful thing to behold.

But if I feel, may I never express?” “Never!” declared Reason. I groaned under her bitter sternness. Never - never - oh, hard word! This hag, this Reason, would not let me look up, or smile, or hope; she could not rest unless I were altogether crushed, cowed, broken-in, and broken down. According to her, I was born only to work for a piece of bread, to await the pains of death, and steadily through all life to despond. Reason might be right; yet no wonder we are glad at times to defy her, to rush from under her rod and give a truant hour to Imagination - her soft, bright foe, our sweet Help, our divine Hope.

Everyone else is permitted to have what they want, express their love as they please, without fear of harassment, ostracism, persecution or even the law. Even emotionally abusive, adulterous relationships are often tolerated, despite the harm they cause others. In our progressive, permissive society, all these harmful, unhealthy types of 'love' are allowed - but not ours.

In youth, our blood rises and becomes volatile. Desire, worry, and anxiety increase. External circumstances now direct the rise and fall of emotions. Will and intention become constrained by social conventions. Competition, conflict, and scheming are the norm in interactions with people. The approval and disapproval of others become important, and the honest and sincere expression of thoughts and feelings is lost.

She couldn’t read his expression. As he started toward her, she recalled the way he’d seemed to glide through the sand the first time she’d ever seen him; she remembered their kiss on the boat dock the night of his sister’s wedding. And she heard again the words she’d said to him on the day they’d said good-bye. She was besieged by a storm of conflicting emotions—desire, regret, longing, fear, grief, love. There was so much to say, yet what could they really begin to say in this awkward setting and with so much time already passed?

He was one of those people whose ideas are too lively to be confined in their brains and spill out into the world to the consternation of passers-by. He talked to himself and the expression on his face changed constantly. Within the space of a single moment he looked surprized, insulted, resolute, and angry--emotions which were presumably the consequences of the energetic conversation he was holding with the ideal people inside his head.

The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.

Secondly, extroverts often incorrectly assume that introverts are suffering. Introverts internalize problems; we like to take things inside and work on them there. Extroverts prefer to externalize and deal with problems interactively. Because of this difference, introverts may seem psychologically burdened, while extroverts spread the burden around and seem healthier—from an extroverted standpoint. But note that I said introverts like to take problems inside. Sure, an introvert can overdo it, but so can the extrovert who feels compelled to express every unresolved thought or emotion. The former gets depressed or anxious and goes to therapy; the latter sends others to therapy.

Shall I tell you what rock and roll is, Johnno, from someone who doesn't perform, but observes? It's restless and rude. It's defiant and daring. It's a fist shaken at age. It's a voice that often screams out questions because the answers are always changing. The very young play it because they're searching for some way to express their anger or joy, their confusion and their dreams. Once in a while, and only once in a while, someone comes along who truly understands, who has the gift to transfer all those needs and emotions into music.

But no: he was empty, he was confronted by a vast anger, a desperate anger, he saw it and could almost have touched it. But it was inert - if it were to live and find expression and suffer, he must lend it his own body. It was other people's anger. "Swine!" He clenched his fists, he strode along, but nothing came, the anger remained external to himself.

When two people talk, they don’t just fall into physical and aural harmony. They also engage in what is called motor mimicry. If you show people pictures of a smiling face or a frowning face, they’ll smile or frown back, although perhaps only in muscular changes so fleeting that they can only be captured with electronic sensors. If I hit my thumb with a hammer, most people watching will grimace: they’ll mimic my emotional state. This is what is meant, in the technical sense, by empathy. We imitate each other’s emotions as a way of expressing support and caring and, even more basically, as a way of communicating with each other.

Sensation precedes manifestation and is the foundation upon which all manifestation rests. Be careful of your moods and feelings, for there is an unbroken connection between your feelings and your visible world. Your body is an emotional filter and bears the unmistakable marks of your prevalent emotions. Emotional disturbances, especially suppressed emotions, are the causes of all disease. To feel intensely about a wrong without voicing or expressing that feeling is the beginning of disease – disease – in both body and environment. Do not entertain the feeling of regret or failure for frustration or detachment from your objective results in disease.

Don’t think it is enough to attend meetings and sit there like a lump…. It is better to address envelopes than to attend foolish meetings. It is better to study than act too quickly; but it is best to be ready to act intelligently when the appropriate opportunity arises… Speak up. Learn to talk clearly and forcefully in public. Speak simply and not too long at a time, without over-emotion, always from sound preparation and knowledge. Be a nuisance where it counts, but don’t be a bore at any time… Do your part to inform and stimulate the public to join your action…. Be depressed, discouraged and disappointed at failure and the disheartening effects of ignorance, greed, corruption and bad politics — but never give up.

Two bodies attract each other directly as the product of their masses and inversely as the square of their distance.' It sounds like a rule for simple physical facts, does it not? Yet it is nothing of the sort; it was the poetical way the old ones had of expressing the rule of propinquity which governs the emotion of love. The bodies referred to are human bodies, mass is their capacity for love. Young people have a greater capacity for love than the elderly; when thy are thrown together they fall in love, yet when they are separated they soon get over it. 'Out of sight, out of mind.' It's as simple as that. But you were seeking some deep meaning for it.

None of us, irrespective of our sexual preference and/or practice, imagine that we can have an intimate relationship with a partner and always have seamless harmony. Indeed, most of us assume that once the “honeymoon” period is over differences will emerge and conflicts will happen. Positively, we also assume that we will be “safe“ in those moments; that even if voices are raised and emotions expressed are intense, there will not be and should not be any abuse or any reason to be unsafe, and that the will to connect and communicate will prevail.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.

Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you’ve got obsession, jealousy, danger, fear, anger and frustration. All those emotions — spanning from intense love, intense frustration, jealousy, confusion, all of that — in my mind, all those emotions are red. You know, there’s nothing in between. There’s nothing beige about any of those feelings, it all comes back to me, and it’s red.

If there’s a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it’s about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human.

Some people habitually respond to a lover’s pain and confusion with an intense desire to fix something. Fix-it messages can feel like invalidation to the person who is trying to express an emotion. “Why don’t you just do this … try that … forget about it … relax!” sends the message that the person expressing the emotion has overlooked some obvious and simple solution and is an idiot for feeling bad in the first place. Such messages are disempowering and invalidating.

Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not.

On Keeping a Journal. Superficial to understand the journal as just a receptacle for one’s private, secret thoughts—like a confidante who is deaf, dumb, and illiterate. In the journal I do not just express myself more openly than I could do to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record my actual, daily life but rather—in many cases—offers an alternative to it.

Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health. In each of the individual histories of illness in this book, one or more aspect of emotional competence was significantly compromised, usually in ways entirely unknown to the person involved. Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine.

Art is by nature aristocratic, and naturally selective in its effect on the audience. For even in its 'collective' manifestations, like theatre or cinema, its effect is bound up with the intimate emotions of each person who comes into contact with a work. The more the individual is traumatised and gripped by these emotions, the more significant a place will the work have in his experience. The aristocratic nature of art, however does not in any way absolve the artist of his responsibility to his public and even, if you like, more broadly, to people in general. On the contrary, because of his special awareness of his time and of the world in which he lives, the artist becomes the voice of those who cannot formulate or express their view of reality. In that sense the artist is indeed vox populi. That is why he is called to serve his own talent, which means serving his people.

Indifference is the worst kind of response when love is expressed. Hate is not the antithesis of love; it’s the nonexistence of feeling, a pervasive apathy. When hate is present, so is love. It’s passion gone sour and fueled by pain, but, nonetheless, it’s passion and love is apparently still alive. Yet when indifference seeps into our spirits, an emotional numbness and permitted scotoma takes the place of any passion – whether it’s love or hate – and resigns in a new state of being.

Show me a man who over-elaborates and I will show you a great man! What is called their 'overelaboration' is my meat: it is the sign of struggle, it is struggle itself with all the fibers clinging to it, the very aura and ambiance of the discordant spirit. And when you show me a man who expresses himself perfectly I will not say that he is not great, but I will say that I am unattracted . . . I miss the cloying qualities. When I reflect that the task which the artist implicitly sets himself is to overthrow existing values, to make of the chaos about him an order which is his own, to sow strife and ferment so that by the emotional release those who are dead may be restored to life, then it is that I run with joy to the great and imperfect ones, their confusion nourishes me, their stuttering is like divine music to my ears.

She stood there until something fell off the shelf inside her. Then she went inside there to see what it was. It was her image of Jody tumbled down and shattered. But looking at it she saw that it never was the flesh and blood figure of her dreams. Just something she grabbed up to drape her dreams over. In a way she turned her back upon the image where it lay and looked further. She had no more blossomy openings dusting pollen over her man, neither any glistening young fruit where the petals used to be. She found that she had a host of thoughts she had never expressed to him, and numerous emotions she had never let Jody know about. Things packed up and put away in parts of her heart where he could never find them. She was saving up feelings for some man she had never seen. She had an inside and an outside now and suddenly she knew how not to mix them.

The tree man eulogized them by screaming, 'And now get the hell out of here with your tree, you lousy bastards.' Francie had heard swearing since she had heard words. Obscenity and profanity had no meaning as such among those people. They were emotional expressions of inarticulate people with small vocabularies; they made a kind of dialect. The phrases could mean many things according to the expression and tone used in saying them. So now, when Francie heard themselves called lousy bastards, she smiled tremulously at the kind man. She knew that he was really saying, 'Good-bye--God bless you.

I had never seen her naked, I was embarrassed. Today I can say that it was the embarrassment of gazing with pleasure at her body, of being the not impartial witness of her sixteen-year-old's beauty a few hours before Stefano touched her, penetrated her, disfigured her, perhaps, by making her pregnant. At the time it was just a tumultuous sensation of necessary awkwardness, a state in which you cannot avert the gaze or take away the hand without recognizing your own turmoil, without, by that retreat, declaring it, hence without coming into conflict with the undisturbed innocence of the one who is the cause of the turmoil, without expressing by that rejection the violent emotion that overwhelms you, so that it forces you to stay, to rest your gaze on the childish shoulders, on the breasts and stiffly cold nipples, on the narrow hips and the tense buttocks, on the black sex, on the long legs, on the tender knees, on the curved ankles, on the elegant feet; and to act as if it's nothing, when instead everything is there, present, in the poor dim room, amid the worn furniture, on the uneven, water-stained floor, and your heart is agitated, your veins inflamed.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

Many people discover relatively soon in life that the realm of their inferior function is where they are emotional, touchy and unadapted, and they therefore acquire the habit of covering up this part of their personality with a surrogate pseudo-reaction. For instance, a thinking type often cannot express his feelings normally and in the appropriate manner at the right time. It can happen that when he hears that the husband of a friend has died he cries, but when he meets the widow not a word of pity will come out. They not only look very cold, but they really do not feel anything! They had all the feeling before, when at home, but now in the appropriate situation they cannot pull it out. Thinking types are very often looked on by other people as having no feeling; this is absolutely not true. It is not that they have no feeling, but that they cannot express it at the appropriate moment. They have the feeling somehow and somewhere, but not just when they ought to produce it.

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours.

I often wonder what she's thinking," says Ed, still gazing up at her. "That's quite an intriguing expression she has." "I often wonder that myself," chimes in Malcolm Gledhill eagerly. "She seems to have such a look of serenity and happiness...Obviously, from what you've said, she has a certain emotional connection with the painter Malory...I often wonder if he was reading her poetry as he painted..." "What an idiot this man is," says Sadie scathingly in my ear. "It's obvious I what I'm thinking. I'm looking at Stephan and I'm thinking, I want to jump his bones." "She wanted to jump his bones," I say to Malcolm Gledhill. Ed shoots me a disbelieving look, then bursts into laughter.

Say something Becks. Say anything" "You," I said. "I remember you." I kept my eyes shut, and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed, I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick your ring finger with your thumb when you get impatient." I opened my eyes, and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say, you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot, then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback. And it's showing now." For a moment the space between us held no tension, no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere, really," I whispered. "It doesn't change anything." Eyebrows still drawn together, he said, "We'll see." Then he turned and left. I tucked this moment away. In the dark, dank world of the Tunnels, I would call upon this memory. And there would be a flicker of candlelight. If only for a moment.

the function all expressions of contempt have in common is the defense against unwanted feelings. Contempt simply evaporates, having lost its point, when it is no longer useful as a shield—against the child’s shame over his desperate, unreturned love; against his feeling of inadequacy; or above all against his rage that his parents were not available. Once we are able to feel and understand the repressed emotions of childhood, we will no longer need contempt as a defense against them. On the other hand, as long as we despise the other person and over-value our own achievements (“he can’t do what I can do”), we do not have to mourn the fact that love is not forthcoming without achievement. Nevertheless, if we avoid this mourning it means that we remain at bottom the one who is despised, for we have to despise everything in ourselves that is not wonderful, good, and clever. Thus we perpetuate the loneliness of childhood: We despise weakness, helplessness, uncertainty—in short, the child in ourselves and in others. The contempt for others in grandiose, successful people always includes disrespect for their own true selves, as their scorn implies: “Without these superior qualities of mine, a person is completely worthless.” This means further: “Without these achievements, these gifts, I could never be loved, would never have been loved.” Grandiosity in the adult guarantees that the illusion continues: “I was loved.

Essentally combat is an expression of hostile feelings. But in the large-scale combat that we call war hostile feelings often have become merely hostile intentions. At any rate, there are usually no hostile feelings between individuals. Yet such emotions can never be completely absent from war. Modern wars are seldom fought without hatred between nations; this serves as a more or less substitute for the hatred between individuals. Even when there is no natural hatred and no animosity to start with, the fighting itself will stir up hostile feelings: violence committed on superior orders will stir up the desire for revenge and retaliation against the perpetrator rather than against the powers that ordered the action. It is only human (or animal, if you like), but it is a fact.

The kind of poem I produced in those days was hardly anything more than a sign I made of being alive, of passing or having passed, or hoping to pass, through certain intense human emotions. It was a phenomenon of orientation rather than of art, thus comparable to stripes of paint on a roadside rock or to a pillared heap of stones marking a mountain trail. But then, in a sense, all poetry is positional: to try to express one's position in regard to the universe embraced by consciousness, is an immemorial urge. Tentacles, not wings, are Apollo's natural members. Vivian Bloodmark, a philosophical friend of mine, in later years, used to say that while the scientist sees everything that happens in one point of space, the poet feels everything that happens in one point of time.

Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the present situation and those that represent residue from the past. What we want and demand from the world needs to conform to our present needs, not to unconscious, unsatisfied needs from childhood. If distinctions between past and present blur, we will perceive loss or the threat of loss where none exists; and • the awareness of those genuine needs that do require satisfaction, rather than their repression for the sake of gaining the acceptance or approval of others. Stress occurs in the absence of these criteria, and it leads to the disruption of homeostasis. Chronic disruption results in ill health.

A certain atmosphere of breathless and unexplainable dread of outer, unknown forces must be present; and there must be a hint, expressed with a seriousness and portentousness becoming its subject, of that most terrible conception of the human brain - a malign and particular suspension or defeat of those laws of Nature which are our only safeguard against the assaults of chaos and the daemons of unplumbed space .... Therefore we must judge a weird tale not by the author's intent, or by the mere mechanics of the plot; but by the emotional level which it attains at its least mundane point... The one test of the really weird is simply this - whether or not there be excited in the reader a profound sense of dread, and of contact with unknown spheres and powers; a subtle attitude of awed listening, as if for the beating of black wings or the scratching of outside shapes and entities on the known universe's utmost rim.

What genuine painters do is to reveal the underlying psychological and spiritual conditions of their relationship to their world; thus in the works of a great painter we have a reflection of the emotional and spiritual condition of human beings in that period of history. If you wish to understand the psychological and spiritual temper of any historical period, you can do no better than to look long and searchingly at its art. For in the art the underlying spiritual meaning of the period is expressed directly in symbols. This is not because artists are didactic or set out to teach or to make propaganda; to the extend that they do, their power of expression is broken; their direct relations to the inarticulate, or, if you will, 'unconscious' levels of the culture is destroyed. They have the power to reveal the underlying meaning of any period precisely because the essence of art is the powerful and alive encounter between the artist and his or her world." (pg 52)

Whether we are speaking of a flower or an oak tree, of an earthworm or a beautiful bird, of an ape or a person, we will do well, I believe, to recognize that life is an active process, not a passive one. Whether the stimulus arises from within or without, whether the environment is favorable or unfavorable, the behaviors of an organism can be counted on to be in the direction of maintaining, enhancing, and reproducing itself. This is the very nature of the process we call life. This tendency is operative at all times. Indeed, only the presence or absence of this total directional process enables us to tell whether a given organism is alive or dead. The actualizing tendency can, of course, be thwarted or warped, but it cannot be destroyed without destroying the organism. I remember that in my boyhood, the bin in which we stored our winter's supply of potatoes was in the basement, several feet below a small window. The conditions were unfavorable, but the potatoes would begin to sprout—pale white sprouts, so unlike the healthy green shoots they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile growth, a sort of desperate expression of the directional tendency I have been describing. They would never become plants, never mature, never fulfill their real potential. But under the most adverse circumstances, they were striving to become. Life would not give up, even if it could not flourish. In dealing with clients whose lives have been terribly warped, in working with men and women on the back wards of state hospitals, I often think of those potato sprouts. So unfavorable have been the conditions in which these people have developed that their lives often seem abnormal, twisted, scarcely human. Yet, the directional tendency in them can be trusted. The clue to understanding their behavior is that they are striving, in the only ways that they perceive as available to them, to move toward growth, toward becoming. To healthy persons, the results may seem bizarre and futile, but they are life's desperate attempt to become itself. This potent constructive tendency is an underlying basis of the person-centered approach.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

Leftists may claim that their activism is motivated by compassion or by moral principles, and moral principle does play a role for the leftist of the oversocialized type. But compassion and moral principle cannot be the main motives for leftist activism. Hostility is too prominent a component of leftist behavior; so is the drive for power. Moreover, much leftist behavior is not rationally calculated to be of benefit to the people whom the leftists claim to be trying to help. For example, if one believes that affirmative action is good for black people, does it make sense to demand affirmative action in hostile or dogmatic terms? Obviously it would be more productive to take a diplomatic and conciliatory approach that would make at least verbal and symbolic concessions to white people who think that affirmative action discriminates against them. But leftist activists do not take such an approach because it would not satisfy their emotional needs. Helping black people is not their real goal. Instead, race problems serve as an excuse for them to express their own hostility and frustrated need for power. In doing so they actually harm black people, because the activists’ hostile attitude toward the white majority tends to intensify race hatred.

feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur. When emotional intensity is high, many of us engage in nonproductive efforts to change the other person, and in so doing, fail to exercise our power to clarify and change our own selves. The old anger-in/anger-out theory, which states that letting it all hang out offers protection from the psychological hazards of keeping it all pent up, is simply not true. Feelings of depression, low self-esteem, self-betrayal, and even self-hatred are inevitable when we fight but continue to submit to unfair circumstances, when we complain but live in a way that betrays our hopes, values and potentials, or when we find ourselves fulfilling society’s stereotype of the bitchy, nagging, bitter, or destructive woman. Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.

And she wanted to say not one thing, but everything. Little words that broke up the thought and dismembered it said nothing. “About life, about death; about Mrs. Ramsay”—no, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. TO want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have—to want and want—how that wrung the heart, and wrung it again and again! Oh, Mrs. Ramsay! She called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing around a centre of complete emptiness.

I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

When it comes to sexuality, romantic love plays a large part in feminine sexual scripts. Research suggests that women make sense of sexual encounters in terms of the amount of intimacy experienced; love becomes a rationale for sex. If i am in love, women often reason, sex is okay. Men more easily accept sex for its own sake, with no emotional strings necessarily attached. In this way, sexual scripts for men have involved more of an instrumental (sex for its own sake) approach, whereas for women it tends to be more expressive (sex involving emotional attachments). There is evidence to suggest that women are moving in the direction of sex as an end in itself without the normative constraints of an emotional relationship. By and large, however, women are still more likely than men to engage in sex as an act of love. Many scholars suggest that romance is one of the key ways that sexism is maintained in society.

I am not a man who often expresses is emotions, Miss Linton." "You don't say?" "But I must admit I was... somewhat concerned for you." I had to work hard to keep a smile from my face." "Somewhat concerned? Dear God, really?" Abruptly, he turned to me, his eyes blazing with cold fire. "Dammit! Do not joke, Miss Linton!" I looked up at him, the picture of innocence drawn by a five-year-old with absolutely no artistic talent. "I wouldn't dare!" Stepping towards me, he reached out, until one of his hands gently touched my cheek. "I..." He swallowed, and tried again. "I might be slightly... irrationally infatuated with you." Warmth spread deep inside me. And on my face, a grin did. "Irrationally infatuated? Dear me!" His jaw clenched. "All right, all right! I may even have certain... impulses towards you that border on caring about you." "You don't say?" I raised an eyebrow at him. "Well, I am so glad to hear that you feel a certain amount of friendship towards me." His dark gaze pierced me accusingly. But I was enjoying this far too much to stop. I wouldn't make it easy for him. "Friendship is not the right word, Miss Linton," he bit out between clenched teeth, every word like a shard of burning ice. "My impulses towards you... they might go slightly beyond the platonic." "Oh, so they are Aristotelian?" "Mr Lin-" He swallowed, hard. "I mean Miss Linton, we are not discussing philosophy here!" I batted my eyelashes at him. "Indeed? Then pray tell, what are we discussing?" "I... I..." "You can say it, you know," I told him. "The word isn't poisonous." "I... have feelings towards you." "Clearly. I knew that from the first day from the way you shouted at me and pelted me with threats." "Not those kinds of feelings!" "What kind, then?" "I feel... affection towards you." "You're nearly there," I encouraged him, my smile widening. "Just four little letters. The word starts with L. Go on. You can do it." "You're enjoying this, Miss Linton, aren't you?" "Very much so." "Oh, to hell with it!"... His mouth took mine in a fast, fierce, bruising kiss... Finally he broke away, and with the remnants of his breath whispered: "I love you!

Most of Arbus's work lies within the Warhol aesthetic, that is, defines itself in relation to the twin poles of boringness and freakishness; but it doesn't have the Warhol style. Arbus had neither Warhol's narcissism and genius for publicity nor the self-protective blandness with which he insulates himself from the freaky nor his sentimentality. It is unlikey that Warhol, who comes from a working-class family, ever felt any ambivalence toward success which afflicted the children of the Jewish upper middle classes in the 1960s. To someone raised as a Catholic, like Warhol (and virtually everyone in his gang), a fascination with evil comes much more genuinely than it does to someone from a Jewish background. Compared with Warhol, Arbus seems strikingly vulnerable, innocent--and certainly more pessimistic. Her Dantesque vision of the city (and the suburbs) has no reserves of irony. Although much of Arbus's material is the same as that depicted in, say, Warhol's Chelsea Girls (1966)...For Arbus, both freaks and Middle America were equally exotic: a boy marching in a pro-war parade and a Levittown housewife were as alien as a dwarf or a transvestite; lower-middle-class suburbia was as remote as Times Square, lunatic asylums, and gay bars. Arbus's work expressed her turn against what was public (as she experienced it), conventional, safe, reassuring--and boring--in favor of what was private, hidden, ugly, dangerous, and fascinating. These contrasts, now, seem almost quaint. What is safe no long monopolizes public imagery. The freakish is no longer a private zone, difficult of access. People who are bizarre, in sexual disgrace, emotionally vacant are seen daily on the newsstands, on TV, in the subways. Hobbesian man roams the streets, quite visible, with glitter in his hair.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

They were two perfectly insignificant and incapable individuals, whose existence is only rendered possible through the high organization of civilized crowds. Few men realize that their life, the very essence of their character, their capabilities, and their audacities are only the expression of their belief in the safety of their surroundings. The courage, the composure, the confidence, the emotion and principle, every great and every insignificant thought, belongs not to the individual, but to the crowd: to the crowd that believes blindly in the irresistible force of its institutions and of its morals, in the power of its police and of its opinion. But the contact with pure unmitigated savagery, with primitive nature and primitive man brings sudden and profound trouble to the heart. To the sentiment of one's loneliness, to the loneliness of one's thoughts and one's sensations. To the negation of the habitual, which is safe, there is added the affirmation of the unusual, which is dangerous. A suggestion of things vague uncontrollable and repulsive, whose discomposing intrusion excites the imagination and tries the civilized nerves of the foolish and the wise alike.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

HUMAN BILL OF RIGHTS [GUIDELINES FOR FAIRNESS AND INTIMACY] I have the right to be treated with respect. I have the right to say no. I have the right to make mistakes. I have the right to reject unsolicited advice or feedback. I have the right to negotiate for change. I have the right to change my mind or my plans. I have a right to change my circumstances or course of action. I have the right to have my own feelings, beliefs, opinions, preferences, etc. I have the right to protest sarcasm, destructive criticism, or unfair treatment. I have a right to feel angry and to express it non-abusively. I have a right to refuse to take responsibility for anyone else’s problems. I have a right to refuse to take responsibility for anyone’s bad behavior. I have a right to feel ambivalent and to occasionally be inconsistent. I have a right to play, waste time and not always be productive. I have a right to occasionally be childlike and immature. I have a right to complain about life’s unfairness and injustices. I have a right to occasionally be irrational in safe ways. I have a right to seek healthy and mutually supportive relationships. I have a right to ask friends for a modicum of help and emotional support. I have a right to complain and verbally ventilate in moderation. I have a right to grow, evolve and prosper.

The moment I formulated this thought, everything aroud me seemed to droop heavily toward the earth. Outside in the garden, the eaves of the roof dripped rain like beads of weighted glass. Even the mats themselves seemed to press down upon the floor. I remember thinking that I was dacing to express not the pain of a young woman who has lost her supernatural lover, but the pain I myself would feel when my life was finally robbed of the one thing I cared most deeply about. I found myself thinking,too,of satsu; I danced the bitterness of our eternal separation.By the end I felt almost overcome with grief; but I certainly wasn't prepared for what I saw when I turned to look at the Chairman.He was sitting at the near corner of the table so that, as it happened, no one but me could see him. I thought he wore an expression of astonishment at first, because his eyes were so wide. But just as his mouth sometimes twitched when he tried not to smile, now I could see it twitching under the strain of a different emotion. I couldn't be sure, but I had to impression his eyes were heavy with tears. He looked toward the door, pretending to scratch the side of his nose so he cold wipe a finger in the corner of his eye; and he smoothed his eyebrows as if the were the source of his trouble. I was so shocked to see the Chairman in pain I felt almost disoriented for a moment.

Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

In Him we have . . . the forgiveness of sins . . . —Ephesians 1:7 Beware of the pleasant view of the fatherhood of God: God is so kind and loving that of course He will forgive us. That thought, based solely on emotion, cannot be found anywhere in the New Testament. The only basis on which God can forgive us is the tremendous tragedy of the Cross of Christ. To base our forgiveness on any other ground is unconscious blasphemy. The only ground on which God can forgive our sin and reinstate us to His favor is through the Cross of Christ. There is no other way! Forgiveness, which is so easy for us to accept, cost the agony at Calvary. We should never take the forgiveness of sin, the gift of the Holy Spirit, and our sanctification in simple faith, and then forget the enormous cost to God that made all of this ours. Forgiveness is the divine miracle of grace. The cost to God was the Cross of Christ. To forgive sin, while remaining a holy God, this price had to be paid. Never accept a view of the fatherhood of God if it blots out the atonement. The revealed truth of God is that without the atonement He cannot forgive— He would contradict His nature if He did. The only way we can be forgiven is by being brought back to God through the atonement of the Cross. God’s forgiveness is possible only in the supernatural realm. Compared with the miracle of the forgiveness of sin, the experience of sanctification is small. Sanctification is simply the wonderful expression or evidence of the forgiveness of sins in a human life. But the thing that awakens the deepest fountain of gratitude in a human being is that God has forgiven his sin. Paul never got away from this. Once you realize all that it cost God to forgive you, you will be held as in a vise, constrained by the love of God.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Impatiently I waited for evening, when I might summon you to my presence. An unusual– to me– a perfectly new character, I suspected was yours; I desired to search it deeper, and know it better. You entered the room with a look and air at once shy and independent; you were quaintly dress– much as you are now. I made you talk; ere long I found you full of strange contrasts. Your garb and manner were restricted by rule; your air was often diffident, and altogether that of one refined by nature, but absolutely unused to society, and a good deal afraid of making herself disadvantageously conspicuous by some solecism or blunder; yet, when addressed, you lifted a keen, a daring, and a glowing eye to your interlocutor’s face; there was penetration and power in each glance you gave; when plied by close questions, you found ready and round answers. Very soon you seemed to get used to me – I believe you felt the existence of sympathy between you and your grim and cross master, Jane; for it was astonishing to see how quickly a certain pleasant ease tranquilized your manner; snarl as I would, you showed no surprise, fear, annoyance, or displeasure, at my moroseness; you watched me, and now and then smiled at me with a simple yet sagacious grace I cannot describe. I was at once content and stimulated with what I saw; I liked what I had seen, and wished to see more. Yet, for a long time, I treated you distantly, and sought your company rarely, I was an intellectual epicure, and wished to prolong the gratification of making this novel and piquant acquaintance; besides, I was for a while troubled with a haunting fear that if I handled the flower freely its bloom would fade – the sweet charm of freshness would leave it. I did not then know that it was no transitory blossom, but rather the radiant resemblance of one, cut in an indestructible gem. Moreover, I wished to see whether you would seek me if I shunned you – but you did not; you kept in the school-room as still as your own desk and easel; if by chance I met you, you passed me as soon, and with as little token of recognition, as was consistent with respect. Your habitual expression in those days, Jane, was a thoughtful look; not despondent, fro you were not sickly; but not buoyant, for you had little hope, and no actual pleasure. I wondered what you thought of me– or if you ever thought of me; to find this out, I resumed my notice of you. There was something glad in your glance, and genial in your manner, when you conversed; I saw you had a social heart; it was the silent school-room– it was the tedium of your life that made you mournful. I permitted myself the delight of being kind to you; kindness stirred emotion soon; your face became soft in expression, your tones gentle; I liked my name pronounced by your lips in a grateful, happy accent. I used to enjoy a chance meeting with you, Jane, at this time; there was a curious hesitation in your manner; you glanced at me with a slight trouble– a hovering doubt; you did not know what my caprice might be– whether I was going to play the master, and be stern– or the friend, and be benignant. I was now too fond of you often to stimulate the first whim; and, when I stretched my hand out cordially, such bloom, and light, and bliss, rose to your young, wistful features, I had much ado often to avoid straining you then and there to my heart.

The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

Even as I wrote my note to Fern, for instance, expressing sentiments and regrets that were real, a part of me was noticing what a fine and sincere note it was, and anticipating the effect on Fern of this or that heartfelt phrase, while yet another part was observing the whole scene of a man in a dress shirt and no tie sitting at his breakfast nook writing a heartfelt note on his last afternoon alive, the blondwood table's surface trembling with sunlight and the man's hand steady and face both haunted by regret and ennobled by resolve, this part of me sort of hovering above and just to the left of myself, evaluating the scene, and thinking what a fine and genuine-seeming performance in a drama it would make if only we all had not already been subject to countless scenes just like it in dramas ever since we first saw a movie or read a book, which somehow entailed that real scenes like the one of my suicide note were now compelling and genuine only to their participants, and to anyone else would come off as banal and even somewhat cheesy or maudlin, which is somewhat paradoxical when you consider – as I did, setting there at the breakfast nook – that the reason scenes like this will seem stale or manipulative to an audience is that we’ve already seen so many of them in dramas, and yet the reason we’ve seen so many of them in dramas is that the scenes really are dramatic and compelling and let people communicate very deep, complicated emotional realities that are almost impossible to articulate in any other way, and at the same time still another facet or part of me realizing that from this perspective my own basic problem was that at an early age I’d somehow chosen to cast my lot with my life’s drama’s supposed audience instead of with the drama itself, and that I even now was watching and gauging my supposed performance’s quality and probable effects, and thus was in the final analysis the very same manipulative fraud writing the note to Fern that I had been throughout the life that had brought me to this climactic scene of writing and signing it and addressing the envelope and affixing postage and putting the envelope in my shirt pocket (totally conscious of the resonance of its resting there, next to my heart, in the scene), planning to drop it in a mailbox on the way out to Lily Cache Rd. and the bridge abutment into which I planned to drive my car at speeds sufficient to displace the whole front end and impale me on the steering wheel and instantly kill me. Self-loathing is not the same thing as being into pain or a lingering death, if I was going to do it I wanted it instant’ (175-176)

You know, sleeping outdoors isn’t all bad. You get to stare up at the stars and cool breezes ruffle your fur after a hot day. The grass smells sweet and,” he made eye contact with me, “so does your hair.” I blushed and grumbled, “Well, I’m glad someone enjoyed it.” He smiled smugly and said, “I did.” I had a quick flash of him as a man snuggled up next to me in the forest, imagined him resting his head on my lap while I stroked his hair, and decided to focus on the matter at hand. “Well, listen, Ren, you’re changing the subject. I don’t appreciate the way you manipulated me into being here. Mr. Kadam should’ve told me at the circus.” He shook his head. “We didn’t think you’d believe his story. He made up the trip to the tiger reserve to get you to India. We figured once you were here, I could change into a man and clarify everything.” I admitted, “You’re probably right. If you had changed to a man there, I don’t think I would have come” “Why did you come?” “I wanted to spend more time with…you. You know, the tiger. I would have missed him. I mean you.” I blushed. He grinned lopsidedly. “I would have missed you too.” I wrung the hem of my shirt between my hands. Misreading my thoughts, he said, “Kelsey. I’m truly sorry for the deception. If there’d been any other way-“ I looked up. He hung his head in a way that reminded me of the tiger. The frustration and awkwardness I felt about him dissipated. My instincts told me that I should believe him and help him. The strong emotional connection that drew me to the tiger tugged at my heart even more powerfully with the man. I felt pity for him and his situation. Softly, I asked, “When will you change into a tiger?” “Soon.” “Does it hurt?” “Not as much as it used to.” “Do you understand me when you are a tiger? Can I still speak to you?” “Yes, I’ll still be able to hear and understand you.” I took a deep breath. “Okay. I’ll stay here with you until the shaman comes back. I still have a lot of questions for you though.” “I know. I’ll try to answer them as best I can, but you’ll have to save them for tomorrow when I’ll be able to speak with you again. We can stay here for the night. The shaman should be back around dusk.” “Ren?” “Yes?” “The jungle frightens me, and this situation frightens me.” He let go of the apron string and looked into my eyes. “I know.” “Ren?” “Yes?” “Don’t…leave me, okay?” His face softened into a tender expression, and his mouth turned up in a sincere smile. “Asambhava. I won’t.” I felt myself responding to his smile with one of my own when a shadow fell across his face. He clenched his fists and tightened his jaw. I saw a tremor pass through his body, and the chair fell forward as he collapsed to the ground on his hands and knees. I stood to reach out to him and was amazed to see his body morph back into the tiger form I knew so well. Ren the tiger shook himself, then approached my outstretched hand and rubbed his head against it.