Exhaust Fitting Quotes

Percy and Hedge lay on the deck, looking exhausted. Hedge was missing his shoes. He grinned at the sky, muttering, “Awesome. Awesome.” Percy was covered in nicks and scratches, like he’d jumped through a window. He didn’t say anything but he grasped Annabeth’s hand weakly as if to say, Be right with you as soon as the world stops spinning. Leo, Piper, and Jason, who’d been eating in the mess hall, came rushing up the stairs. “What? What?” Leo cried, holding a half-eaten grilled cheese sandwich. “Can’t a guy even take a lunch break? What’s wrong?” “Followed!” Frank yelled again. “Followed by what? Jason asked. “I don’t know!” Frank panted. “Whales? Sea monsters? Maybe Kate and Porky!” Annabeth wanted to strangle the guy, but she wasn’t sure her hands would fit around his thick neck. “That makes absolutely no sense.

Whether you try too hard to fit in or you try too hard to stand out, it is of equal consequence: you exhaust your significance.

Misfits need a place to get away, too. All that trying to fit in is exhausting.

We either own our stories (even the messy ones), or we stand outside of them—denying our vulnerabilities and imperfections, orphaning the parts of us that don’t fit in with who/what we think we’re supposed to be, and hustling for other people’s approval of our worthiness. Perfectionism is exhausting because hustling is exhausting. It’s a never-ending performance.

Arthur is no fit king. Uther's bastard, Merlin's pawn, he is lowborn and a fool. He is wanton and petty and cruel. A glutton and a drunkard, he lacks all civilized graces. In short, he is a sullen, ignorant brute. All these things and more men say of Arthur. Let them. When all the words are spoken and the arguements fall exhausted into silence, this single fact remains: we would follow Arthur to the very gates of Hell and beyond if he asked it. And that is the solitary truth. Show me another who can claim such loyalty.

I don't know about you, but I have to sleep. I had a long night and I'm exhausted." She was rather tired, too. But as she slid her gaze to the fake leather sofa, she realized it would never fit both of them. Hunter grinned at her. "You take the couch, I'll sleep on the floor." "Can you do that?" "I've slept in worse places." "Yeah, but don't you need a coffin?

The vintage St. Patty’s Day T-shirt he’s wearing, probably out of politeness, is stretched wafer thin, trying to cope. If it were a person, it would be an exhausted wraith, gasping, Please, help me. It fits like a dream.

We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

If you catch me in my off-guard moments, I’ll tell you that at some points in my life, I wanted to be white. It’s not a proud feeling, but it’s not a feeling that comes from the shame of being brown. It’s a tired feeling. Tired of the crushing racism. Tired of not belonging. It’s the exhaustion from fighting for your right to exist.

Yet, with all that, no one dared to interfere. Burke had exhausted all his eloquence in trying to induce the British Government to fight the revolutionary government of France, but Mr. Pitt, with characteristic prudence, did not feel that this country was fit yet to embark on another arduous and costly war. It was for Austria to take the initiative; Austria, whose fairest daughter was even now a dethroned queen, imprisoned and insulted by a howling mob; surely 'twas not—so argued Mr. Fox—for the whole of England to take up arms, because one set of Frenchmen chose to murder another.

Dreams and coffee and sunrises make up the rhythms of the road. Music is a part of it, too: the popular music on the jukeboxes and radio stations. You hear it constantly, in diners and on car radios. The music has a rhythm that fits the steady drumming of tires over pavement. It seeps into your bloodstream. After a while it ceases to make any difference whether or not you like the stuff. When you’re traveling alone, a nameless rider with a succession of strangers, it can give you a comforting sense of the familiar to hear the same music over and over. At any given time, a few current hits will be overplayed to exhaustion by the rock & roll stations. In hitching across the continent, you might hear the same song fifty or sixty times. Certain songs become connected in your mind with certain trips.

I’m exhausted after traveling the entire day, and I still need to shower, but I can fit in at least one more chapter before I sleep. I have to.

But like so many neurodivergent women and girls (and people of color and, really, anyone but cis white men), I internalized the criticisms and carried around a lot of shame while I exhausted myself trying to fit into a world that was not built for my brain.

Living with illness or pain was part of my daily life. Part of the exhaustion. But why did my clients have these problems? It seemed like access to healthy foods, gym memberships, doc- tors, and all of that would keep a person fit and well. Maybe the stress of keeping up a two-story house, a bad marriage, and maintaining the illusion of grandeur overwhelmed their systems in similar ways to how poverty did mine.

Speech therapy is an art that deserves to be more widely known. You cannot imagine the acrobatics your tongue mechanically performs in order to produce all the sounds of a language. Just now I am struggling with the letter l, a pitiful admission for an editor in chief who cannot even pronounce the name of his own magazine! On good days, between coughing fits, I muster enough energy and wind to be able to puff out one or two phonemes. On my birthday, Sandrine managed to get me to pronounce the whole alphabet more or less intelligibly. I could not have had a better present. It was as if those twenty-six letters and been wrenched from the void; my own hoarse voice seemed to emanate from a far-off country. The exhausting exercise left me feeling like a caveman discovering language for the first time. Sometimes the phone interrupts our work, and I take advantage of Sandrine's presence to be in touch with loved ones, to intercept and catch passing fragments of life, the way you catch a butterfly. My daughter, Celeste, tells me of her adventures with her pony. In five months she will be nine. My father tells me how hard it is to stay on his feet. He is fighting undaunted through his ninety-third year. These two are the outer links of the chain of love that surrounds and protects me. I often wonder about the effect of these one-way conversations on those at the other end of the line. I am overwhelmed by them. How dearly I would love to be able to respond with something other than silence to these tender calls. I know that some of them find it unbearable. Sweet Florence refuses to speak to me unless I first breathe noisily into the receiver that Sandrine holds glued to my ear. "Are you there, Jean-Do?" she asks anxiously over the air. And I have to admit that at times I do not know anymore.

You are quarter ghost on your mother’s side. Your heart is a flayed peach in a bone box. Your hair comes away in clumps like cheap fabric wet. A reflecting pool gathers around your altar of plywood sub flooring and split wooden slats. You are rag doll prone. You are contort, angle and arc. Here you rot. Here you are a greening abdomen, slipping skin, flesh fly, carrion beetles. This is where bullets take shelter, where scythes find their function, breath loses its place on the page. This is where the page is torn out of every book before chapter’s close, this is slippage, this is a shroud of neglect pulled over the body, this is your chance to escape. Little wraith, bend light around your skin until it colors you clear, disappear like silica in a kiln, become glass and glass beads, become the staggered whir of an exhaust fan: something only noticed when gone. Become an origami swan. Fold yourself smaller than ever before. Become less. More in some ways but less in the way a famine is less. They will forgive you for not being satisfied with fitting in their hands. They will forgive you for dying to be a bird diminutive enough to fit in a mouth and not be crushed.

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities?

...the presence of others has become even more intolerable to me, their conversation most of all. Oh, how it all annoys and exasperates me: their attitudes, their manners, their whole way of being! The people of my world, all my unhappy peers, have come to irritate, oppress and sadden me with their noisy and empty chatter, their monstrous and boundless vanity, their even more monstrous egotism, their club gossip... the endless repetition of opinions already formed and judgments already made; the automatic vomiting forth of articles read in those morning papers which are the recognised outlet of the hopeless wilderness of their ideas; the eternal daily meal of overfamiliar cliches concerning racing stables and the stalls of fillies of the human variety... the hutches of the 'petites femmes' - another worn out phrase in the dirty usury of shapeless expression! Oh my contemporaries, my dear contemporaries... Their idiotic self-satisfaction; their fat and full-blown self-sufficiency: the stupid display of their good fortune; the clink of fifty- and a hundred-franc coins forever sounding out their financial prowess, according their own reckoning; their hen-like clucking and their pig-like grunting, as they pronounce the names of certain women; the obesity of their minds, the obscenity of their eyes, and the toneless-ness of their laughter! They are, in truth, handsome puppets of amour, with all the exhausted despondency of their gestures and the slackness of their chic... Chic! A hideous word, which fits their manner like a new glove: as dejected as undertakers' mutes, as full-blown as Falstaff... Oh my contemporaries: the ceusses of my circle, to put it in their own ignoble argot. They have all welcomed the moneylenders into their homes, and have been recruited as their clients, and they have likewise played host to the fat journalists who milk their conversations for the society columns. How I hate them; how I execrate them; how I would love to devour them liver and lights - and how well I understand the Anarchists and their bombs!

Our suppressing who we are to fit in is exhausting. It kills flow and creativity. It also prevents genuine connection with others.

It was frustrating and exhausting to gather bits of disconnected information without understanding how it all fitted together.

Instead of exhausting ourselves trying to reshape the world to fit our dreams, we are better off using our strength to comfort one another in a world that is almost certain to mock our dreams and break our hearts.

Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

just loneliness, loneliness at their respective outsets that colored everything else; or proximity, or passion; or hurting each other, or watching both their children leave the nest, or deciding to keep coming home to each other at the end of the day. Closeness and distance at the same time, antipathy and affinity, love and exhaustion. The way time moves, glacial and breakneck, the way two people fit together in a bed, in the hours after their son is born and the hours before his wedding.

At very high altitudes, any exertion becomes difficult and exhausting. Around 40 percent of people experience altitude sickness above thirteen thousand feet, and it is impossible to predict who the victims will be because it is not related to fitness.

The progress of science has been amazingly rapid in the last decade; but consider the savants, those exhausted hens. They are certainly not “harmonious” natures: they can merely cackle more than before, because they lay eggs oftener: but the eggs are always smaller, [Pg 64] though their books are bigger. The natural result of it all is the favourite “popularising” of science (or rather its feminising and infantising), the villainous habit of cutting the cloth of science to fit the figure of the “general public.

and only much later, when Mascha wanted a child, did I realize that love is a deadly poison, a vice, a vice that one wants to see shared, & that if one of the two involved is smitten, the other is often no more than a passive participant, or vixxtim, or possessed. And Moravagine was possessed. Love is masochistic. These cries & complaints, these sweet alarms. this anguished state of lovers, this suspense, this latent pain that is just below the surface, almost unexpressed, these thousand & one anxieties over the loved one's absence, this feeling of time rushing by, this touchiness, these fits of temper, these long daydreams, this childish fickleness of behavior, this moral torture where vanity & self-esteem, or perhaps honor, upbringing & modesty are at stake, these highs & lows in the nervous tone, these leaps of imagination, this fetishism, this cruel precision of senses, whipping & probing, the collapse, the prostration, the abdication, the self-abasement, the perpetual loss & recovery of one's personality, these stammered words & phrases, these pet-names, this intimacy, these hesitations in physical contact, these epileptic tremors, these successive & even more frequent relapses, this more & more turbulent & stormy passion with its ravages progressing to the point of complete inhibition & annihilation of the soul, the debility of the senses, the exhaustion of the marrow, the erasure of the brain & even the desiccation of the heart, this yearning for ruin, for destruction, for mutilation, this need of effusiveness, of adoration, of mysticism, this insatiability which expresses itself in hyper-irritability of the of mucus membranes, in errant taste, in vasomotor or peripheral disorders, & which conjures up jealousy & vengeance, crimes, prevarications & treacheries, this idolatry, this incurable melancholy, this apathy, this profound moral misery, this definitive & harrowing doubt, this despair--are not all these stigmata the very symptoms of love in which we can first diagnose, then trace with a sure hand, the clinical curve of masochism?

As you explore the Marvel story, it becomes another world you can call your own, one that's constantly expanding and full of unfinished wonders. You can no more exhaust its possibilities than the real world's. (I have tried.) And spending time in that world can make you better equipped to live in the real one: more curious about how its systems fit together; more willing to explore what you don't yet understand, and accept that you can't know everything; more open to hope in the face of catastrophe; more aware that no matter how overwhelming your own life may seem, it's only part of a much bigger picture.

Could he have meant—hell, he must have meant the principle, that we were to affirm the principle on which the country was built and not the men, or at least not the men who did the violence. Did he mean say “yes” because he knew that the principle was greater than the men, greater than the numbers and the vicious power and all the methods used to corrupt its name? Did he mean to affirm the principle, which they themselves had dreamed into being out of the chaos and darkness of the feudal past, and which they had violated and compromised to the point of absurdity even in their own corrupt minds? Or did he mean that we had to take the responsibility for all of it, for the men as well as the principle, because we were the heirs who must use the principle because no other fitted our needs? Not for the power or for vindication, but because we, with the given circumstance of our origin, could only thus find transcendence? Was it that we of all, we, most of all, had to affirm the principle, the plan in whose name we had been brutalized and sacrificed—not because we would always be weak nor because we were afraid or opportunistic, but because we were older than they, in the sense of what it took to live in the world with others and because they had exhausted in us, some—not much, but some—of the human greed and smallness, yes, and the fear and superstition that had kept them running. (Oh, yes, they’re running too, running all over themselves.) Or was it, did he mean that we should affirm the principle because we, through no fault of our own, were linked to all the others in the loud, clamoring semi-visible world, that world seen only as a fertile field for exploitation by Jack and his kind, and with condescension by Norton and his, who were tired of being the mere pawns in the futile game of “making history”? Had he seen that for these too we had to say “yes” to the principle, lest they turn upon us to destroy both it and us?

Menopause had finally terminated her fantastically involved and complex relationship with her womb: a legendary saga of irregular bleeding, eleven-month pregnancies straight out of the Royal Society proceedings, terrifying primal omens, miscarriages, heartbreaking epochs of barrenness punctuated by phases of such explosive fertility that Uncle Thomas had been afraid to come near her—disturbing asymmetries, prolapses, relapses, and just plain lapses, hellish cramping fits, mysterious interactions with the Moon and other cœlestial phenomena, shocking imbalances of all four of the humours known to Medicine plus a few known only to Mayflower, seismic rumblings audible from adjoining rooms—cancers reabsorbed—(incredibly) three successful pregnancies culminating in four-day labors that snapped stout bedframes like kindling, vibrated pictures off walls, and sent queues of vicars, mid-wives, physicians, and family members down into their own beds, ruined with exhaustion.

Afterwards, sometimes she dared to remember being in his arms. How, after only clumsy couplings with others, she and this man had straightaway come together as a perfect fit. How they moved together, in effortless synchronicity and with such deep pleasure. How when their exercise left them exhausted, she cried a little, so Vinius wiped her eye with his index finger, murmuring kindly, 'No tears!' before they both fell into profound sleep. How her troubled mind had drowned in peace, her body melting against his... He was dead. No point speculating. Cherish the past for what it was, an ideal, a signal that human happiness might be a possibility. Raise your standards. Make a decent life, Lucilla. Life is all there is. If it's only once, it must be good... He had been right. If perfection only happened once, that was better than never. Now nothing for her would ever again entail complete despair. So thank you, Gaius Vinius Clodianus, son of Marcus, thank you for your good deed, a deed that brightened somebody's dark world.

Human beings push against each other and trample on each other; some sink exhausted to the ground and serve as a bridge for others, some perish—they are the ones least fitted for coping with the push, and they perish. That can't be helped. But the others flourish and blossom. Such is life's immortality. All this, mind you, they knew at the pump.

After those four years, he returned to the Midwest. He'd turned twenty-five, the Age of Unfolding, and it was time to write a novel, the way his hero had. He moved to a cheap apartment in Chicago and set to work, but even as the pages accumulated, despair set in. It was easy enough to write a sentence, but if you were going to create a work of art, the way Melville had, each sentence needed to fit perfectly with the one that preceded it, and the unwritten one that would follow. And each of those sentences needed to square with the ones on either side, so that three became five and five became seven, seven became nine, and whichever sentence he was writing became the slender fulcrum on which the whole precarious edifice depended. That sentence could contain anything, anything, and so it promised the kind of absolute freedom that, to Affenlight's mind, belonged to the artist and the artist alone. And yet that sentence was also beholden to the book's very first one, and its last unwritten one, and ever sentence in between. Every phrase, every word, exhausted him.

What was wrong with her? Nothing. Nothing was wrong with Tress. Her mind was functioning properly. She hadn’t lost her creativity. She hadn’t run out of ideas. She was simply tired. We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

I can't go around proving I'm American to everyone I meet. That's too exhausting. And, I'm Arab too. It's in-between. I'm in between. It doesn't come with a neat package or a support group. It just is. I can't change it. And even If I could, I wouldn't. I don't fit. And sometimes that's the worst-knowing I'll never fit; nowhere will ever feel comfortable and nowhere will ever accept me all the way.

I was profoundly shy growing up, and my sense of human sociality was of something from which I was barred: almost like a room with a locked door for which I did not have the key. Perhaps that was it: gender seemed like a key to a lock, which I did not have, or which I did not fit. Looking back, I think I decided to self-girl when I went to university, as I was exhausted by not fitting or not fitting in.

All any alienated man can hope for is to find a livelihood that fits his expanding sense of self. Blessed is he who accepts without complaint the toil that is suited for the riot of his soul. Blessed is he who discovers a calling that he willingly devotes his entire heart and soul to accomplishing. Blessed is he who exhausts himself performing whatever his inner nature demands. Blessed is he who dares to seek, search, discover, and to create what he cannot suppress. Blessed is he who gives air to what he cannot strangle within and still live a full life any more than one can choose to stop breathing and maintain a heartbeat. Blessed is he who raises himself to a higher pitch and institutes harmony within himself. Blessed is he who loves his family, cares for his people, and radiates a vast love for the hills, rivers, creeks, mountains, tress, sky, and all the birds, plants, grasses, marshes, and the multitudes of creatures that call nature’s wonderland their paradise.

When I got home at night, and delivered this message for Joe, my sister “went on the Rampage,” in a more alarming degree than at any previous period. She asked me and Joe whether we supposed she was door-mats under our feet, and how we dared to use her so, and what company we graciously thought she was fit for? When she had exhausted a torrent of such inquiries, she threw a candlestick at Joe, burst into a loud sobbing, got out the dustpan—which was always a very bad sign—put on her coarse apron, and began cleaning up to a terrible extent. Not satisfied with a dry cleaning, she took to a pail and scrubbing-brush, and cleaned us out of house and home, so that we stood shivering in the back-yard. It was ten o’clock at night before we ventured to creep in again, and then she asked Joe why he hadn’t married a Negress Slave at once? Joe offered no answer, poor fellow, but stood feeling his whisker and looking dejectedly at me, as if he thought it really might have been a better speculation.

We know from project management that there is usually slippage, and tasks almost always take longer than what one envisions. There is also no room for fitting human well-being into task schedules. We need to instead relearn what designing a day should be in the twenty-first century digital world. It should include strategies to not exhaust yourself, and to improve your well-being. And it includes understanding your own rhythm of attentional states, and the fact that you have limited and precious cognitive resources.

There are two kinds of knowing. The kind that resides in your brain, with straight edges and smooth planes, and fits tidily between memories like a book on a shelf. The kind that matches your hopes and tells you everything is as it should be. But then there’s the knowing that comes for you at night, after layers of consciousness have been peeled off by the exhaustion of the day. It lives in that pit in your stomach, jagged and dark. The kind of knowing that won’t let you rest until you finally surrender and let it, in all its ferocious and hideous glory, step into the light. The

On 13th December 1988 Brynmor John MP died from ME/CFS. His experience of the illness was all too familiar: ‘Though there is only a slight gradient from our house to the main road, it could have been the North face of the Eiger. I just could not get up it’. He found himself unable to dress; the slightest exertion exhausted him and it took days to regain his strength. He was irritated by the profusion of psychiatric comment and was trying to ensure better understanding of ME/CFS (Perspectives, Summer 1991:28‐30). Brynmor John suddenly collapsed and died as he was leaving the House of Commons gym after having been advised to exercise back to fitness.

This is just one version of how the world of successful people actually works. But social capital is all around us. Those who tap into it and use it prosper. Those who don’t are running life’s race with a major handicap. This is a serious problem for kids like me. Here’s a non-exhaustive list of things I didn’t know when I got to Yale Law School: That you needed to wear a suit to a job interview. That wearing a suit large enough to fit a silverback gorilla was inappropriate. That a butter knife wasn’t just decorative (after all, anything that requires a butter knife can be done better with a spoon or an index finger). That pleather and leather were different substances. That your shoes and belt should match. That certain cities and states had better job prospects. That going to a nicer college brought benefits outside of bragging rights. That finance was an industry that people worked in. Mamaw always resented the hillbilly stereotype—the idea that our people were a bunch of slobbering morons. But the fact is that I was remarkably ignorant of how to get ahead. Not knowing things that many others do often has serious economic consequences. It cost me a job in college (apparently Marine Corps combat boots and khaki pants aren’t proper interview attire) and could have cost me a lot more in law school if I hadn’t had a few people helping me every step of the way.

Isabelle's moods began to vary with alarming speed. She wondered if she had always been this way and simply failed to notice. No. Good heavens, you noticed something like this: driving to the A&P feeling collected and cozy, as though your clothes fit around you exactly right, and by the time you drove home feeling completely undone, because as you walked across the parking lot the smell of the grocery bag you held in your arms mingled with the smell of spring and produced some scrape of longing in your heart. Frankly, it was exhausting. Because for all those moments of hope that God was near, of some bursting, some widening seeming to take place in her heart, Isabelle had other moments that could only be described as rage. (117)

Creativity is, by its nature, fitful and inconstant, easily upset by constraint, foreboding, insecurity, external pressure. Any great preoccupation with the problems of ensuring animal survival exhausts the energies and disturbs the receptivity of the sensitive mind. Such creativity as was first achieved in the city came about largely through an arrogation of the economic means of production and distribution by a small minority, attached to the temple and the palace. In the epic of creation Marduk remarks of man: "Let him be burdened with the toil of the gods that they may freely breathe." Shall we err greatly if we translate this as: "Let our subjects be burdened with daily toil that the king and the priesthood may freely breathe"?

Worried about fitting in, being part of a group, feeling accepted? People gather in groups of similar interests, but these interests are usually based on external preferences and attires. “We think that if other people like this sport or activity, they’ll accept us without an interview or further questions, and we need that because we are afraid of standing naked in front of others, of showing whom we really are underneath the fake smiles and bland expressions of anger and pain: this nakedness is one of the heart and mind. “It’s within these groups that most people find their ‘soul-mates’ and ‘fall in love’ with the person they’ll never get to know for real. “Little did you know, you have to keep pretending to be someone else, while your partner is exhausted from having to put on a daily show just to please you.

The months following my husband John’s arrest were like a Thoughtfully Fit boot camp. I had to make many hard choices and deal with crazy thoughts and emotions (mine and others!), so I worked to Pause and Think many times a day before Acting. I won’t lie—it was exhausting. It probably would’ve been easier not to worry so much about doing things right and instead mindlessly blast my way through the mess. But that would’ve come back to haunt me later. Thoughtfully Fit gave me the tools to come out the other side without extra emotional injuries to myself or others. While I couldn’t control what happened, being Thoughtfully Fit was how I recognized that I did control what happened next. That was a source of power: to explore the choices instead of being a victim. It also helped me access compassion and forgiveness.

You, my dear, do not know how to have fun." "I do, too!" "You do not. You are as bad as Lucien. And do you know something? I think it's time someone showed you how to have fun. Namely, me. You can worry all you like about our situation tomorrow, but tonight ... tonight I'm going to make you laugh so hard that you'll forget all about how afraid of me you are." "I am not afraid of you!" "You are." And with that, he pushed his chair back, stalked around the table, and in a single easy movement, swept her right out of her chair and into his arms. "Gareth!  Put me down!" He only laughed, easily carrying her toward the bed. "Gareth, I am a grown woman!" "You are a grown woman who behaves in a manner far too old for her years," he countered, still striding toward the bed. "As the wife of a Den member, that just will not do." "Gareth, I don't want — I mean, I'm not ready for that!" "That? Who said anything about that?"  He tossed her lightly onto the bed. "Oh, no, my dear Juliet. I'm not going to do that —" She tried to scoot away. "Then what are you going to do?" "Why, I'm going to wipe that sadness out of your eyes if only for tonight. I'm going to make you forget your troubles, forget your fears, forget everything but me. And you know how I'm going to do that, O dearest wife?"  He grabbed a fistful of her petticoats as she tried to escape. "I'm going to tickle you until you giggle ... until you laugh ... until you're hooting so loudly that all of London hears you!" He fell upon the bed like a swooping hawk, and Juliet let out a helpless shriek as his fingers found her ribs and began tickling her madly. "Stop!  We just ate!  You'll make me sick!" "What's this? Your husband makes you sick?" "No, it's just that — aaaoooooo!" He tickled her harder. She flailed and giggled and cried out, embarrassed about each loud shriek but helpless to prevent them. He was laughing as hard as she. Catching one thrashing leg, he unlaced her boot and deftly removed it. She yelped as his fingers found the sensitive instep, and she kicked out reflexively. He neatly ducked just in time to avoid having his nose broken, catching her by the ankle and tickling her toes, her soles, her arch through her stockings. "Stop, Gareth!"  She was laughing so hard, tears were streaming from her eyes. "Stop it, damn it!" Thank goodness Charlotte, worn out by her earlier tantrum, was such a sound sleeper! The tickling continued. Juliet kicked and fought, her struggles tossing the heavy, ruffled petticoats and skirts of her lovely blue gown halfway up her thigh to reveal a long, slender calf sheathed in silk. She saw his gaze taking it all in, even as he made a grab for her other foot. "No!  Gareth, I shall lose my supper if you keep this up, I swear it I will — oooahhhhh!" He seized her other ankle, yanked off the remaining boot, and began torturing that foot as well, until Juliet was writhing and shrieking on the bed in a fit of laughter. The tears streamed down her cheeks, and her stomach ached with the force of her mirth. And when, at last, he let up and she lay exhausted across the bed in a twisted tangle of skirts, petticoats, and chemise, her chest heaving and her hair in a hopeless tumbled-down flood of silken mahogany beneath her head, she looked up to see him grinning down at her, his own hair hanging over his brow in tousled, seductive disarray.

You wanna know if I'm religious? I sure haven't made a dent in the pew, but boy do I thank God. For ever morning I get to wake up and my coffee's hot and your mom's right there next to me at the breakfast table. I thank God I get to work this ranch for a living instead of having to put on a necktie and commute to some office. I get to smell sage and pinon instead of traffic exhaust. Somebody or something made a beautiful place in this ugly world, and saw fit to put me right in the middle of it. Now, whether there's some old fella with a beard floating on a cloud up there or just some...cosmic energy or whatnot, I got no idea. But whatever God is, wherever He lives, I thank Him because, I tell you what, I can look back on every minute of it, good and bad, and I can tell you that I've had one hell of a life. Pardon my French" -Walter

Women receiving late diagnosis often share the same sense of relief and self-acceptance as men, but perhaps to an even greater degree, due to the way in which they have needed to manage their autism – often through bending to fit to what’s expected of them in terms of gender expectations through camouflaging (which autistic men are seen as less prone to and/or able to do). Feeling justified or vindicated by diagnosis is the strong response of many of the women I have spoken to: a sense of having the right to be yourself established – for the first time – in a world that doesn’t always welcome or appreciate that self. These are women who are exhausted and angry at having tried so hard to make everything make sense, while presuming that they were to blame for not getting it in the first place: women who feel they have had to put on a persona of social acceptability in order to be tolerated.

Lately I have been spending hours sitting between the library stacks and thinking about my future. Looking at the books lining the shelves, I remember how I coveted the privilege to read as a child, how much I risked for knowledge, and how the joy of reading always outweighed the fear. I used to marvel at the innate right those authors felt they had to speak their mind in whatever way they saw fit, to put down on paper their innermost thoughts, when I couldn’t contemplate a day that I would not feel compelled to keep secrets. I am so tired of being ashamed of my true self. I am exhausted by the years I have spent pretending to be pious and chastising myself for my faithlessness. I want to be free—physically, yes, but free in every way, free to acknowledge myself for who I am, free to present my true face to the world. I want to be on this library shelf, alongside these other authors, for whom truth is a birthright.

I griped about it at lunch one day to Bill Weist and Dr. Leslie Squier, our visiting psychologists from Reed College. I'd been trying to train one otter to stand on a box, I told them. No problem getting the behavior; as soon as I put the box in the enclosure, the otter rushed over and climbed on top of it. She quickly understood that getting on the box earned her a bite of fish, But. As soon as she got the picture, she began testing the parameters. 'Would you like me lying down on the box? What if I just put three feet on the box? Suppose I hang upside down from the edge of the box? Suppose I stand on it and look under it at the same time? How about if I put my front paws on it and bark?' For twenty minutes she offered me everything imaginable except just getting on the box and standing there. It was infuriating, and strangely exhausting. The otter would eat her fish and then run back to the box and present some new, fantastic variation and look at me expectantly (spitefully, even, I thought) while I struggled once more to decide if what she was doing fit my criteria or not. My psychologist friends flatly refused to believe me; no animal acts like that. If you reinforce a response, you strengthen the chance that the animal will repeat what it was doing when it was reinforced; you don't precipitate some kind of guessing game. So I showed them. We all went down to the otter tank, and I took the other otter and attempted to get it to swim through a small hoop. I put the hoop in the water. The otter swam through it, twice. I reinforced it. Fine. The psychologists nodded. Then the otter did the following, looking up for a reward each time: swam through the hoop and stopped, leaving its tail on the other side. Swam through and caught the hoop with a back foot in passing, and carried it away. Lay in the hoop. Bit the hoop Backed through the hoop. 'See?' I said. 'Otters are natural experimenters.

Bread plays favorites. From the earliest times, it acts as a social marker, sifting the poor from the wealthy, the cereal from the chaff. The exceptional from the mediocre. Wheat becomes more acceptable than rye; farmers talk of losing their 'rye teeth' as their economic status improves. Barley is for the most destitute, the coarse grain grinding down molars until the nerves are exposed. Breads with the added richness of eggs and milk and butter become the luxuries of princes. Only paupers eat dark bread adulterated with peas and left to sour, or purchase horse-bread instead of man-bread, often baked with the floor sweepings, because it costs a third less than the cheapest whole-meal loaves. When brown bread makes it to the tables of the prosperous, it is as trenchers- plates- stacked high with fish and meat and vegetables and soaked with gravy. The trenchers are then thrown outside, where the dogs and beggars fight over them. Crusts are chipped off the rolls of the rich, both to make it easier to chew and to aid in digestion. Peasants must work all the more to eat, even in the act of eating itself, jaws exhausted from biting through thick crusts and heavy crumb. There is no lightness for them. No whiteness at all. And it is the whiteness every man wants. Pure, white flour. Only white bread blooms when baked, opening to the heat like a rose. Only a king should be allowed such beauty, because he has been blessed by his God. So wouldn't he be surprised- no, filled with horror- to find white bread the food of all men today, and even more so the food of the common people. It is the least expensive on the shelf at the supermarket, ninety-nine cents a loaf for the storebrand. It is smeared with sweetened fruit and devoured by schoolchildren, used for tea sandwiches by the affluent, donated to soup kitchens for the needy, and shunned by the artisan. Yes, the irony of all ironies, the hearty, dark bread once considered fit only for thieves and livestock is now some of the most prized of all.

Women's magazines sadly remark that children can have a disruptive effect on the conjugal relationship, that the young wife's involvement with her children and her exhaustion can interfere with her husband's claims on her. What a notion- a family that is threatened by its children! Contraception has increased the egotism of the couple: planned children have a pattern to fit into; at least unplanned children had some of the advantages of contingency. First and foremost they were whether their parents liked it or not. In the limited nuclear family the parents are the principals and children are theirs to manipulate in a newly purposive way. The generation gap is being intensified in these families where children must not inconvenience their parents, where they are disposed of in special living quarters at special times of day, their own rooms and so forth. Anything less than this is squalor. Mother must not have more children than she can control: control means full attention for much of the day, then isolation.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing, indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.

We need to rationalize our existences, usually by doing something that feels “important.” Our inner worlds are devalued, because others cannot directly observe them. Many people remain “do-ers.” Doing things to make up for their belief that they themselves are “not enough.” In relationships when your partner is not engaging in a mutual way, and you feel that the only way to keep the relationship afloat and to keep your partner content is to keep doing things—stay fit, look good, clean the house, make his life easy, buy her things— then that becomes your pattern. In addition, you may need to be yet another bringer of admiration into your partner’s life telling him,“you are so attractive/smart/successful/sexy/cool/awesome.” All this stuff you need to bring, day after day after day, can be labeled narcissistic supply. Psychologically healthy human beings nourish themselves from the inside. They do not “need” supply, and other people in their worlds should not be in the role of having to serve them that way. You may get some insight into why this relationship has been so exhausting.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising. Who

It is difficult to sneak little shreds of life this way but women do it every day. When a woman feels compelled to sneak life, she is in minimal subsistence mode. She sneaks life away from the hearing of “them,” whoever the “them” is in her life. She acts disinterested and calm on the surface, but whenever there is a crack of light, her starved self leaps out, runs for the nearest life form, lights up, kicks back, charges madly, dances herself silly, exhausts herself, then tries to creep back to the black cell before anyone notices she is gone. Women with poor marriages do this. Women made to feel inferior do this. Women filled with shame, women fearing punishment, ridicule, or humiliation do this. Instinct-injured women do this. Sneaking is good for a captured woman only if she sneaks the right thing, only if that thing leads to her liberation. In essence, sneaking good and filling and brave pieces of life causes the soul to be even more determined that the sneaking stop, and that it be free to lead life out in the open as it sees fit. You see, there is something in the wild soul that will not let us subsist forever on piecemeal intake. Because in actuality, it is impossible for the woman who strives for consciousness to sneak little sniffs of good air and then be content with no more.

There, in that presumed paradise, the engineers were stranded in the company of an infantile mentality. They created artificial smartness, made a simulacrum of intelligence. But what they talked to all day was little more than a mechanism that read bits off a disk drive. If a comma in the code was out of place, it complained like a kid who won’t tolerate a pea touching the mashed potatoes. And, exhausted though the programmer may be, the machine was like an uncanny child that never got tired. There was Karl and the rest of the team, fitting the general definition of the modern software engineer: a man left alone all day with a cranky, illiterate thing, which he must somehow make grow up. It was an odd and satisfying gender revenge. Is it any surprise that these isolated men need relief, seek company, hook up This is not to say that women are not capable of engineering’s male-like isolation. Until I became a programmer, I didn’t thoroughly understand the usefulness of such isolation: the silence, the reduction of life to thought and form; for example, going off to a dark room to work on a program when relations with people get difficult. I’m perfectly capable of this isolation. I first noticed it during the visit of a particularly tiresome guest. All I could think was: There’s that bug waiting for me, I really should go find that bug.

Impossible?” she scoffed, lurching to face him. “You have servants who can pull the brains from a calf’s head, but they couldn’ get one little pear out of a bottle? I doubt that. Send for one of your under-butlers—just give a whistle, and—oh, I forgot. You can’t whistle.” She focused on him, her eyes narrowing as she stared at his mouth. “That’s the sillies’ thing I ever heard. Everyone can whistle. I’ll teach you. Right now. Pucker your lips. Like this. Pucker…see?” Marcus caught her in his arms as she swayed before him. Staring down at her adorably pursed lips, he felt an insistent warmth invading his heart, overflowing and spilling past its fretted barriers. God in heaven, he was tired of fighting his desire for her. It was exhausting to struggle against something so overwhelming. Like trying not to breathe. Lillian stared at him earnestly, seeming puzzled by his refusal to comply. “No, no, not like that. Like this.” The bottle dropped to the carpet. She reached up to his mouth and tried to shape his lips with her fingers. “Rest your tongue on the edge of your teeth and…it’s all about the tongue, really. If you’re agile with your tongue, you’ll be a very, very good”—she was temporarily interrupted as he covered her mouth with a brief, ravening kiss—“whistler. My lord, I can’t talk when you—” He fitted his mouth to hers again, devouring the sweet brandied taste of her.

The Savior came and is coming again, but our healing is in his hands, not our own. If our Savior chose to enter the human story in a human body, then we should enter one another’s places of suffering remembering we carry and extend the presence of Christ. Sin is any Christian’s response to pain, poverty, and weakness that assumes they are individual problems to solve rather than places to patiently embody the solidarity of Jesus. When we reduce pain to an individual problem, we don’t know what to do with ourselves and our stories. In an increasingly individualistic society, where the space between self, tradition, and our embodied connection to each other feels wide, suffering can be a massive assault to our sense of self and our ability to hope. We become lost in a chasm of overspiritualized pain and undervalued physicality, not knowing where our lives fit alongside a Christianity glittering with the veneer of abundance. Already exhausted, we sink under the weight of existing as an aberration of the abundant life our Christian friends and families want us to project. Defeated and lonely, many of us subconsciously attempt to detach from the grief in our bodies, excising it from our minds to feel accepted in the community of the able and successful. We push pain away with effort, pretending to be okay among the shiny, smiling faces at church or work. For if we were honest about how sad or sick or hopeless we really feel, would we be accepted at all?

It got to the point where he didn’t even look up at the sky any more as he blundered back and forth. The human mind had evolved for just one universe, he thought. How much of this crap was he supposed to take? He felt exhausted, resentful, bewildered. “Wait.” He paused. He had loped out of the portal onto another stretch of scuffed, anonymous regolith. She was lying in his arms, her weight barely registering. He looked down into her face, and pushed up her gold sun visor. “Emma?” She licked her lips. “Look. Up there.” No Galaxy visible, but a starry sky. The stars looked, well, normal. But he’d learned that meant little. “So what?” Emma was lifting her arm, pointing. He saw three stars, dull white points, in a row. And there was a rough rectangle of stars around them—one of them a distinctive red—and what looked like a Galaxy disc, or maybe just a nebula, beneath … “Holy shit,” he said. She whispered, “There must be lots of universes like ours. But, surely to God, there is only one Orion.” And then light, dazzling, unbearably brilliant, came stabbing over the close horizon. It was a sunrise. He could actually feel its heat through the layers of his suit. He looked down at the ground at his feet. The rising light cast strong shadows, sharply illuminating the miniature crevices and craters there. And here was a “crater” that was elongated, and neatly ribbed. It was a footprint. He stepped forward, lifted his foot, and set it down in the print. It fit neatly. When he lifted his foot away the cleats of his boot hadn’t so much as disturbed a regolith grain. It was his own footprint. Good grief. After hundreds of universes of silence and remoteness and darkness, universes of dim light and shadows, he was right back where he started.

Meanwhile, Trucker and I, through all of this, had been renting that cottage together, on a country estate six miles outside of Bristol. We were paying a tiny rent, as the place was so rundown, with no heating or modern conveniences. But I loved it. The cottage overlooked a huge green valley on one side and had beautiful woodland on the other. We had friends around most nights, held live music parties, and burned wood from the dilapidated shed as heating for the solid-fuel stove. Our newly found army pay was spent on a bar tab in the local pub. We were probably the tenants from hell, as we let the garden fall into disrepair, and burned our way steadily through the wood of the various rotting sheds in the garden. But heh, the landlord was a miserable old sod with a terrible reputation, anyway! When the grass got too long we tried trimming it--but broke both our string trimmers. Instead we torched the garden. This worked a little too well, and we narrowly avoided burning down the whole cottage as the fire spread wildly. What was great about the place was that we could get in and out of Bristol on our 100 cc motorbikes, riding almost all the way on little footpaths through the woods--without ever having to go on any roads. I remember one night, after a fun evening out in town, Trucker and I were riding our motorbikes back home. My exhaust started to malfunction--glowing red, then white hot--before letting out one massive backfire and grinding to a halt. We found some old fence wire in the dark and Trucker towed me all the way home, both of us crying with laughter. From then on my bike would only start by rolling it down the farm track that ran down the steep valley next to our house. If the motorbike hadn’t jump-started by the bottom I would have to push the damn thing two hundred yards up the hill and try again. It was ridiculous, but kept me fit--and Trucker amused. Fun days.

No,” she croaked, trying to shrink away from him. “You’re not supposed to be here. Don’t come near me; you’ll catch it. Please go—” “Quiet,” Kev said, sitting on the edge of the mattress. He caught Win as she tried to roll away, and settled his hand on her forehead. He felt the burning pulse beneath her fragile skin, the veins lit with raging fever. As Win struggled to push him away, Kev was alarmed by how feeble she had grown. Already. “Don’t,” she sobbed, writhing. Weak tears slid from her eyes. “Please don’t touch me. I don’t want you here. I don’t want you to get sick. Oh, please go. … ” Kev pulled her up against him, her body living flame beneath the thin layer of her nightgown, the pale silk of her hair streaming over both of them. And he cradled her head in one of his hands, the powerful battered hand of a bare-knuckle fighter. “You’re mad,” he said in a low voice, “if you think I would leave you now. I’ll see you safe and well no matter what it takes.” “I won’t live through this,” she whispered. Kev was shocked by the words, and even more by his own reaction to them. “I’m going to die,” she said, “and I won’t take you with me.” Kev gripped her more closely, letting her fitful breaths blow against his face. No matter how she writhed, he wouldn’t let go. He breathed the air from her, taking it deep into his own lungs. “Stop,” she cried, trying desperately to twist away from him. The exertion caused her flush to darken. “This is madness. … Oh, you stubborn wretch, let me go!” “Never.” Kev smoothed her wild, fine hair, the strands darkening where her tears had tracked. “Easy,” he murmured. “Don’t exhaust yourself. Rest.” Win’s struggles slowed as she recognized the futility of resisting him. “You’re so strong,” she said faintly, the words born not of praise, but damnation. “You’re so strong. … ” “Yes,” Kev said, gently using a corner of the bed linens to dry her face. “I’m a brute, and you’ve always known it, haven’t you?” “Yes,” she whispered. “And you’re going to do as I say.” He cradled her against his chest and gave her some water. She took a few painful sips. “Can’t,” she managed, turning her face away. “More,” he insisted, bringing the cup back to her lips. “Let me sleep, please—” “After you drink more.

Loth as one is to agree with CP Snow about almost anything, there are two cultures; and this is rather a problem. (Looking at who pass for public men in these days, one suspects there are now three cultures, in fact, as the professional politician appears to possess neither humane learning nor scientific training. They couldn’t possibly commit the manifold and manifest sins against logic that are their stock in trade, were they possessed of either quality.) … Bereft of a liberal education – ‘liberal’ in the true sense: befitting free men and training men to freedom – our Ever So Eminent Scientists nowadays are most of ’em simply technicians. Very skilled ones, commonly, yet technicians nonetheless. And technicians do get things wrong sometimes: a point that need hardly be laboured in the centenary year of the loss of RMS Titanic. Worse far is what the century of totalitarianism just past makes evident: technicians are fatefully and fatally easily led to totalitarian mindsets and totalitarian collaboration. … Aristotle was only the first of many to observe that men do not become dictators to keep warm: that there is a level at which power, influence, is interchangeable with money. Have enough of the one and you don’t want the other; indeed, you will find that you have the other. And of course, in a world of Eminent Scientists who are mere Technicians at heart, pig-ignorant of liberal (in the Classical sense) ideas, ideals, and even instincts, there is exerted upon them a forceful temptation towards totalitarianism – for the good of the rest of us, poor benighted, unwashed laymen as we are. The fact is that, just as original sin, as GKC noted, is the one Christian doctrine that can be confirmed as true by looking at any newspaper, the shading of one’s conclusions to fit one’s pay-packet, grants, politics, and peer pressure is precisely what anyone familiar with public choice economics should expect. And, as [James] Delingpole exhaustively demonstrates, is precisely what has occurred in the ‘Green’ movement and its scientific – or scientistic – auxiliary. They are watermelons: Green without and Red within. (A similar point was made of the SA by Willi Münzenberg, who referred to that shower as beefsteaks, Red within and Brown without.)

This dance was the dance of death, and they danced it for George Buffins, that they might be as him. They danced it for the wretched of the earth, that they might witness their own wretchedness. They danced the dance of the outcasts for the outcasts who watched them, amid the louring trees, with a blizzard coming on. And, one by one, the outcast outlaws raised their heads to watch and all indeed broke out in laughter but it was a laughter without joy. It was the bitter laugh one gives when one sees there is no triumph over fate. When we saw those cheerless arabesques as of the damned, and heard that laughter of those trapped in the circles of hell, Liz and I held hands, for comfort. They danced the night into the clearing, and the outlaws welcomed it with cheers. They danced the perturbed spirit of their master, who came with a great wind and blew cold as death into the marrow of the bones. They danced the whirling apart of everything, the end of love, the end of hope; they danced tomorrows into yesterdays; they danced the exhaustion of the implacable present; they danced the deadly dance of the past perfect which fixes everything fast so it can’t move again; they danced the dance of Old Adam who destroys the world because we believe he lives forever. The outlaws entered into the spirit of the thing with a will. With ‘huzzahs’ and ‘bravos’, all sprang up and flung themselves into the wild gavotte, firing off their guns. The snow hurled wet, white sheets in our faces, and the wind took up the ghastly music of the old clowns and amplified it fit to drive you crazy. Then the snow blinded us and Samson picked us up one by one and slung us back in that shed and leaned up hard against the door, forcing it closed against the tempest with his mighty shoulders. Though bullets crashed into the walls and the wind came whistling through the knotholes and picked up burning embers from the fire, hurling them about until we thought we might burn to death in the middle of the snow and ice, the shed held firm. It rocked this way and that way and it seemed at any moment the roof might be snatched away, but this little group of us who, however incoherently, placed our faiths in reason, were not exposed to the worst of the storm. The Escapee, however, faced with this insurrection of militant pessimism, turned pale and wan and murmured to himself comforting phrases of Kropotkin, etc., as others might, in such straits, recite the rosary. When the storm passed, as pass it did, at last, the freshly fallen snow made all as new and put the camp fire out. Here, there was a shred of scarlet satin and, there, Grik’s little violin with the strings broken but, of the tents, shacks, muskets and cuirasses of the outlaws, the clowns and the clowns themselves, not one sight, as if all together had been blown off the face of the earth.

Hey,” he said, his hand gently rubbing my back. I heard the diesel rattle of vehicles driving away from the scene. “Hey,” I replied, sitting up and looking at my watch. It was 5:00 A.M. “Are you okay?” “Yep,” he said. “We finally got it out.” Marlboro Man’s clothes were black. Heavy soot covered his drawn, exhausted face. “Can I go home now?” I said. I was only halfway kidding. And actually, I wasn’t kidding at all. “Sorry about that,” Marlboro Man said, still rubbing my back. “That was crazy.” He gave a half-chuckle and kissed my forehead. I didn’t know what to say. Driving back to his house, the pickup was quiet. My mind began to race, which is never good at five in the morning. And then, inexplicably, just as we reached the road to his house, I lost it. “So, why did you even take me there, anyway?” I said. “I mean, if I’m just going to ride in someone’s pickup, why even bring me along? It’s not like I was any help to anyone…” Marlboro Man glanced over at me. His eyes were tired. “So…did you want to operate one of the sprayers?” he asked, an unfamiliar edge to his voice. “No, I just…I mean…” I searched for the words. “I mean, that was just ridiculous! That was dangerous!” “Well, prairie fires are dangerous,” Marlboro Man answered. “But that’s life. Stuff like this happens.” I was cranky. The nap had done little to calm me down. “What happens? You just drive right into fires and throw caution to the wind? I mean, people could die out there. I could have died. You could have died! I mean, do you realize how crazy that was?” Marlboro Man looked straight ahead, rubbing his left eye and blinking. He looked exhausted. He looked spent. We arrived in his driveway just in time to see the eastern sun peeking over the horse barn. Marlboro Man stopped his pickup, put it into park, and said, still looking straight ahead, “I took you with me…because I thought you’d like to see a fire.” He turned off the pickup and opened his door. “And because I didn’t want to leave you here by yourself.” I didn’t say anything. We both exited the pickup, and Marlboro Man began walking toward his house. And then, still walking, he said it--words that chilled me to the bone. “I’ll see you later.” He didn’t even turn around. I stood there, not knowing what to say, though deep down I knew I wouldn’t have to. I knew that just as he’d always done anytime I’d ever been rendered speechless in his presence, he’d speak up, turn around, come to my rescue, hold me in his arms…and infuse love into my soul, as only he could do. He always swooped in to save me, and this time would be no different. But he didn’t turn around. He didn’t speak up. He simply walked toward the house, toward the door on his back porch--the same porch door where, hours earlier, he and I had stood in a complete fit of romance and lust, where the heat between us was but a foreshadowing of the fire waiting for us in that distant prairie.

He was but three-and-twenty, and had only just learned what it is to love—­to love with that adoration which a young man gives to a woman whom he feels to be greater and better than himself. Love of this sort is hardly distinguishable from religious feeling. What deep and worthy love is so, whether of woman or child, or art or music. Our caresses, our tender words, our still rapture under the influence of autumn sunsets, or pillared vistas, or calm majestic statues, or Beethoven symphonies all bring with them the consciousness that they are mere waves and ripples in an unfathomable ocean of love and beauty; our emotion in its keenest moment passes from expression into silence, our love at its highest flood rushes beyond its object and loses itself in the sense of divine mystery. And this blessed gift of venerating love has been given to too many humble craftsmen since the world began for us to feel any surprise that it should have existed in the soul of a Methodist carpenter half a century ago, while there was yet a lingering after-glow from the time when Wesley and his fellow-labourer fed on the hips and haws of the Cornwall hedges, after exhausting limbs and lungs in carrying a divine message to the poor. That afterglow has long faded away; and the picture we are apt to make of Methodism in our imagination is not an amphitheatre of green hills, or the deep shade of broad-leaved sycamores, where a crowd of rough men and weary-hearted women drank in a faith which was a rudimentary culture, which linked their thoughts with the past, lifted their imagination above the sordid details of their own narrow lives, and suffused their souls with the sense of a pitying, loving, infinite Presence, sweet as summer to the houseless needy. It is too possible that to some of my readers Methodism may mean nothing more than low-pitched gables up dingy streets, sleek grocers, sponging preachers, and hypocritical jargon—­elements which are regarded as an exhaustive analysis of Methodism in many fashionable quarters. That would be a pity; for I cannot pretend that Seth and Dinah were anything else than Methodists—­not indeed of that modern type which reads quarterly reviews and attends in chapels with pillared porticoes, but of a very old-fashioned kind. They believed in present miracles, in instantaneous conversions, in revelations by dreams and visions; they drew lots, and sought for Divine guidance by opening the Bible at hazard; having a literal way of interpreting the Scriptures, which is not at all sanctioned by approved commentators; and it is impossible for me to represent their diction as correct, or their instruction as liberal. Still—­if I have read religious history aright—­faith, hope, and charity have not always been found in a direct ratio with a sensibility to the three concords, and it is possible—­thank Heaven!—­to have very erroneous theories and very sublime feelings. The raw bacon which clumsy Molly spares from her own scanty store that she may carry it to her neighbour’s child to “stop the fits,” may be a piteously inefficacious remedy; but the generous stirring of neighbourly kindness that prompted the deed has a beneficent radiation that is not lost. Considering these things, we can hardly think Dinah and Seth beneath our sympathy, accustomed as we may be to weep over the loftier sorrows of heroines in satin boots and crinoline, and of heroes riding fiery horses, themselves ridden by still more fiery passions.

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

The worst thing your brain could do is reinterpret your reality into a whole new movie with each new bit of information. That would be exhausting and without benefit. Instead, your brain takes the path of least resistance and instantly interprets your observations to fit your existing worldview. It’s just easier.

And he pranced around in front of her until Nannerl angrily jumped up, extending her arms in a shove that she didn’t intend to be violent but was. The child fell hard on the floor and hit his head. He didn’t cry. He looked at her with immense surprise, while she, terrified, knelt on the floor: “Wolfgang! Wolfgang! Did you hurt yourself?” He said no, rubbing the sore place on his forehead. Everything vanished in an instant: excitement, the wish to play, the attempt to provoke his sister. She shed copious tears of guilt, and this left him even more bewildered. Then he stood up mechanically and insisted on getting into his nightclothes without any help from her; by himself he removed the heavy bed warmer, got into bed, and an instant before falling asleep gave her a warm smile of understanding. Their parents found them like that, he in a deep sleep, she curled up beside him watching, with reddened eyes. The night walk had made no dent in Leopold’s bad mood. With a gloomy face he went into the adjoining room, sat down on the bed, and began to untie his shoes. Meanwhile Anna Maria whispered to Nannerl, “What happened? Did you quarrel?” She didn’t answer. She was listening with growing anger to the sounds her father made: a rustling of garments hung on the clothes rack, an indistinct muttering of disappointment for who knows what foolish reason, until she went to him and burst out: “Tomorrow Wolfgang won’t play! Do you understand?” “What’s wrong with you? Be quiet or you’ll wake him! Holy shit!” Anna Maria said, joining her. “He’s exhausted! He’s not himself! He’s always tired and sick, he’s lost weight, he’s not growing, and he has two black pouches under his eyes worse than yours. You can’t make us perform like trained dogs every night. Wolfgang should go to bed early!” Leopold, impassive, slowly continued to undress. He was now half naked, but he didn’t care if his daughter saw him in that state; it was a way of communicating to her that her presence had for him the same value as that of a night table or a bedside rug. “I will tell you one time only, Nannerl, and I will not repeat it,” he replied in a low voice. “When you have your own children, you can bring them up as you see fit; for the moment it is I, I alone, who will make decisions for Wolfgang. He endures fatigue very well. Maybe it’s you who are weak, and your thoughtless actions are the proof.” Furious, Nannerl pushed to the floor the rack on which her father had so carefully hung his clothes and returned to her brother, slamming the door behind her.

Sisters in Christ, do not use putting God first as a reason you can’t take care of yourself. You weren’t meant to live in misery. Exhausted, stressed, overwhelmed, and joyless is not what Christ died to give you. He left His Spirit so you could feel peace and joy in a fallen world. But you gotta care about yourself enough to pour into yourself each day. That means strengthening your relationship with Him each day, first and foremost. Just hang out with Him. Study the Word. Pray—it’s simply a conversation with God.

This, while explaining to the white girls why my pressed hair could not get wet in Portland's rain, while debunking the stereotypes some of them had about people who lived there, the place that was my home, was emotionally exhausting. I spent my adolescence feeling free, loved, and beautiful at home and suffocated, interrogated, and abnormal with these girls. I learned how to contort myself - physically and emotionally - in order to fit into the confined spaces available for me. Black girls could not be too confident, too loud, too smart. Fat girls could be cute but not beautiful, could be the funny sidekick or wise truth-teller in school plays, never leading role or love interest. There was an internal tug-of-war with my self-esteem... These poems healed every aching part of the seven-year-old girl in me. They were confirmation that my mother and all those women who ever told me I was worth something were right. -- "Space to Move Around In" by Renee Watson

When Tris passes me I put out a hand, and it fits automatically in the space between her shoulder blades. I don’t even know if that was intentional or not. And I don’t really care. The others start down the hallway, our original plan of spending time in the training room forgotten once Uriah and Zeke start bickering and Shauna and Marlene share the rest of a muffin. “Wait a second,” I say to Tris. She turns to me, looking worried, so I try to smile, but it’s hard to feel like smiling right now. I noticed tension in the training room when I posted the rankings earlier this evening--I never thought, when I was tallying up the points for the rankings, that maybe I should mark her down for her protection. It would have been an insult to her skill in the simulations to put her any lower on the list, but maybe she would have preferred the insult to the growing rift between her and her fellow transfers. Even though she’s pale and exhausted, and there are little cuts around each of her nail beds, and a wavering look in her eyes, I know that’s not the case. This girl would never want to be tucked safely in the middle of the pack, never. “You belong here, you know that?” I say. “You belong with us. It’ll be over soon, so…just hold on, okay?

Steve could look at an open, weed-choked field and see gardens, walkways, new environments for animals. His mind buzzed with projects. It takes vision, and hard work. I would watch Steve planting trees, moving earth, and landscaping. He milled his own timber to build enclosures. He worked from dawn until well after dark, when he rigged spotlights to be able to keep working. I had never seen anything like it. He was a machine. He would go past human endurance. Often I’d catch him throwing up behind a tree out of sheer physical exhaustion. “Don’t worry about it. I just drank too much tea this morning,” he said after one such incident, when I expressed my concern. He continued with the job. Running a zoo meant being able to work with wildlife, yes. But I discovered there was so much more to it. Steve had an apprenticeship in diesel fitting, so he could operate and repair the backhoes, vehicles, and machines necessary to run the zoo. He laid brick and concrete, designed enclosures, and had an eye like an interior decorator for the end result of all his work. It didn’t just have to be sturdy and well-built. It had to look good, too. Over the course of several years in the early 1990s, I helped as Steve developed and expanded the zoo. Funds were limited. Steve did much of the work himself, making what little money we had stretch that much further. He wouldn’t even have one project finished and would already be dreaming up visions of another.

Writing for her remained an agonizing process. She fell into fits of anxiety and depression with each book. She despaired. Recovered hope. Then despaired again. Her genius as a writer derives from the fact that she was capable of the deepest feeling but also of the most discerning and disciplined thought. She had to feel and suffer through everything. She had to transform that feeling into meticulously thought-through observation. The books had to be pushed out of her like children, painfully and amid exhaustion. Like most people who write, she had to endure the basic imbalance of the enterprise. The writer shares that which is intimate and vulnerable, but the reader is far away, so all that comes back is silence. She had no system. She was antisystem. As she wrote in The Mill on the Floss, she despised “men of maxims,” because the “complexity of our life is not to be embraced by maxims, and that to lace ourselves up in formulas of that sort is to repress all the divine promptings and inspirations that spring from growing insight and sympathy.

I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER

It got to the point where he didn’t even look up at the sky any more as he blundered back and forth. The human mind had evolved for just one universe, he thought. How much of this crap was he supposed to take? He felt exhausted, resentful, bewildered. “Wait.” He paused. He had loped out of the portal onto another stretch of scuffed, anonymous regolith. She was lying in his arms, her weight barely registering. He looked down into her face, and pushed up her gold sun visor. “Emma?” She licked her lips. “Look. Up there.” No Galaxy visible, but a starry sky. The stars looked, well, normal. But he’d learned that meant little. “So what?” Emma was lifting her arm, pointing. He saw three stars, dull white points, in a row. And there was a rough rectangle of stars around them—one of them a distinctive red—and what looked like a Galaxy disc, or maybe just a nebula, beneath … “Holy shit,” he said. She whispered, “There must be lots of universes like ours. But, surely to God, there is only one Orion.” And then light, dazzling, unbearably brilliant, came stabbing over the close horizon. It was a sunrise. He could actually feel its heat through the layers of his suit. He looked down at the ground at his feet. The rising light cast strong shadows, sharply illuminating the miniature crevices and craters there. And here was a “crater” that was elongated, and neatly ribbed. It was a footprint. He stepped forward, lifted his foot, and set it down in the print. It fit neatly. When he lifted his foot away the cleats of his boot hadn’t so much as disturbed a regolith grain. It was his own footprint. Good grief. After hundreds of universes of silence and remoteness and darkness, universes of dim light and shadows, he was right back where he started.

Our first guests were unconventional- free spirits and hippies. We seemed to attract oddballs, and we didn't know why. Don't get me wrong. We loved it. But I'll never forget the first summer Bulahdeen and her husband arrived. She said they chose Lost Lake because of the brochure. She said that she took one look at the photo of me and George and thought, 'I'm a misfit like them, so maybe I could be happy there, too.'" That made Kate laugh. "She was right. Misfits need a place to get away, too. All that trying to fit in is exhausting.

It is difficult to conceive any situation more painful than that of a great man, condemned to watch the lingering agony of an exhausted country, to tend it during the alternate fits of stupefaction and raving which precede its dissolution, to see the symptoms of vitality dissappear one by one, till nothing is left but coldness, darkness, and corruption.

Patience with other people and oneself is a prized quality. I must control fits of restlessness and impulsivity. I need to exhibit imperturbability. I am inpatient because I resist suffering. I vehemently resist the tedium and tragedies that befall humankind. It is useless to seek to escape from the fate of all humanity. I acknowledge that humankind is fated – inexorably, inevitably, irrevocably – by birth to suffer. Every person must endure the arduous toil and grating monotony of working for a living, as well undergo the physical pain and emotional exhaustion that comes from leading a dreary life of industry. The greater a person’s anxiety and resistance to the ordinary troubles in life the greater their personal suffering. I can only ease the mind and live a heightened existence by stoically accepting fate. I aspire to embrace a path of nonresistance and cultivate a state of mental quietude. I will find inner peace only by demonstrating the courage to face the great sorrows of life and patience for the small ones. Courage, patience, and fortitude will eliminate an ingrained personal propensity to engage in self-sabotage. When my resistance to the inevitable fate of humanity ceases, I will no longer berate myself for past lapses, avoid fretting over the present, and feeling anxious about the future.

He saved for months (mowing lawns, taking extra shifts at the Dairy Queen) and when finally he brought it home, I helped him swirling rags, polishing until the hubcaps shone, the tires special ordered to fit. Easy ride, he'd say, slamming the brakes - his big joke - instrumental panel lighting the glove box filled with the manual's sweet talk - fuel injector, carburetor, exhaust manifold. So when the call came, I couldn't help but wonder if he'd planned it all along - the shut garage, engine idling, sunglasses slung from the mirror. On the passenger's side a school book lay open; chewed gun on the seat.

He saved for months (mowing lawns, taking extra shifts at the Dairy Queen) and when finally he brought it home, I helped him swirling rags, polishing until the hubcaps shone, the tires special ordered to fit. Easy ride, he'd say, slamming the brakes - his big joke - instrumental panel lighting the glove box filled with the manual's sweet talk - fuel injector, carburetor, exhaust manifold. So when the call came, I couldn't help but wonder if he'd planned it all along - the shut garage, engine idling, sunglasses slung from the mirror. On the passenger's side a school book lay open; chewed gum on the seat.

I had a lot of questions about wholeheartedness. What did these folks value? How did they create all of this resilience in their lives? What were their main concerns and how did they resolve or address them? Can anyone create a wholehearted life? What does it take to cultivate what we need? What gets in the way? As I started analyzing the stories and looking for re-occurring themes, I realized that the patterns generally fell into one of two columns; for simplicity’s sake, I first labeled these Do and Don’t. The Do column was brimming with words like worthiness, rest, play, trust, faith, intuition, hope, authenticity, love, belonging, joy, gratitude, and creativity. The Don’t column was dripping with words like perfection, numbing, certainty, exhaustion, self-sufficiency, being cool, fitting in, judgment, and scarcity.

day by day, I stripped off all the stuff that wasn’t me. And honey, no wonder I was so sick. Tab was being suffocated. The true me was being smothered by the false mask I was wearing. Layers of other people, other voices, and other personalities that I’d accumulated while seeking validation came off. All the ways I was trying to fit in and be accepted were released. No wonder I was exhausted. It was tiring being someone else.

My first depression actually started when I was about thirteen years old. Now when I read back what I wrote in my diary at the time, it's quite clear - one page says in giant letters: "I hate this, I hate my life!" I also complained about stomach aches a lot. When I was fifteen, I really hit a brick wall. I was exhausted from copying behaviour, from trying to fit in, from acting "normal". I wouldn't go to school for days and eventually had to transfer to a lower level high school. I had a pretty negative self-image, and I couldn't understand why nothing ever worked out quite right. I was a quiet, shy girl who always stretched herself too thin and gave too much. It felt like a war going on in my head, and it was draining. My parents are still amazed I got my high school diploma, as I never had the energy to study.

Workout classes, I’m sorry to say, are the opiate of the already fit, or the already thin,

Score Your Sexual Temperament Questionnaire Low SI (0–6) You’re not so sensitive to all the reasons not to be sexually aroused. You don’t tend to worry about your own sexual functioning, and body image issues don’t interfere too much with your sexuality. When you’re sexually engaged, your attention is not very distractible, and you wouldn’t be inclined to describe yourself as “sexually shy.” Most circumstances can be sexual for you. You may find that your main challenge around sexual functioning is holding yourself back, reining yourself in. Staying aware of potential consequences can help with this. Around 15 percent of the women I’ve asked fit in this range. Medium SI (7–13) You’re right in the middle, along with more than half the women I’ve asked. This means that whether or not your brakes engage will be largely dependent on context. Risky or novel situations, such as a new partner, might increase your concerns about your own sexual functioning, shyness, or your distractibility during sex. Contexts that easily arouse you are likely to be low risk and more familiar, and anytime your stress—which includes anxiety, depression, overwhelm, and exhaustion—escalates your brakes will reduce your interest in and response to sexual signals. High SI (14–20) You’re pretty sensitive to all the reasons not to be sexually aroused. You need a setting of trust and relaxation in order to be aroused, and it’s best if you don’t feel rushed or pressured in any way. You might be easily distracted from sex. High SI, regardless of SE, is the most strongly correlated factor with sexual problems, so if this is you, pay close attention to the “sexy contexts” worksheets in the chapters that follow. About a quarter of the women I’ve asked fall into this range.

Fitting in. This—THIS RIGHT HERE—is why I wrote the book you are holding in your hands. Whether you are a beginner, intermediate, or expert no-fuck-giver, The Life-Changing Magic of Not Giving a Fuck is for people who are exhausted by presenting a façade of interest, enthusiasm, and conformity to the rest of the world. It is about empowering them (you) to feel free to be themselves (yourselves) and live their (your) best lives.

As much as we hate them, tantrums are very much a part of almost every child’s development. As soon as children are old enough to hold an idea in their head, that is, to remember what it was they wanted, they are old enough to have a tantrum about not getting it. Tantrums can begin as early as six months, but you don’t usually see the classic tantrum until the child is around fifteen to eighteen months old. When they end is a bit less predictable, as that variable has to do with your child’s development and with you, but they usually begin to ease up after three or three and a half years, and they certainly diminish in frequency. What causes a tantrum? Usually it is due to frustration or anger. In their mission to learn about the world, test limits, try out their autonomy, and be in control, young children will be thwarted at every turn. Their frustration level is certainly exacerbated by their lack of language skills and their inability to make things work the way they want. Tantrums are completely normal. And they really do make sense when you keep the young child’s agenda in mind: I know what I want. Yesterday at the birthday party I had ice cream. It was great. I want it again…now. You explain why ice cream is not a choice, and he has a screaming fit. But he hasn’t forgotten, and an hour later he tries again. Yes. Ice cream. That’s what I want. And each time he asks, you thwart his desire, over and over again, until he is exhausted and totally frustrated. Here comes the tantrum. It is universally accepted that the worst time of day is from around 5:00 P.M. to 7:00 P.M. or so. Many a parent complains about her child’s behavior being particularly challenging then. Your house becomes a “whinery.” I call it the “Piranha Hour”—that’s when mothers want to eat their young! At the end of the day, everyone in the family is at his worst. Your children have held it together all day, either at school or home, accepting various limits and basically doing what is expected of them. But this can only go on for so long, and there comes a boiling point. The limit testing, the sibling fighting, the back talk has to come out sometime. At the end of the day, it’s game over. Get ready, here it comes. You too have held it together all day long.

Understand that exhaustive preparation is absolutely essential. Know your case facts inside and out, identify the most important issues to cover, and formulate the key questions to ask. Take note of gaps in information, inconsistencies, and things that don’t fit or add up. Prioritize your issues and questions. Cover your most important issues sooner rather than later. That allows you to manage time constraints, and to take advantage of the suspect’s anxiety, which will generally be at its peak at the beginning of the session—the subject will be more likely to exhibit deceptive behaviors that you can analyze. You probably will only have one bite at the apple. •    Have a concrete plan and a well-considered strategy. Identify what it is you want to accomplish. Short of a confession, you must establish specific timelines for the subject’s activities, and details regarding his alibi, injuries, and any other key issues. In other words, lock him in tight to a story. The rule of thumb is to be excruciatingly methodical. This sends the message that you will leave no stone unturned.

He’d slept fitfully, his hyperactive brain at odds with his exhausted body.

Burpee pushups were surprisingly hard. I found myself becoming exhausted after only five of them. And I had actually thought I was in shape, just because I was a Dissuader back home. I may have slightly underestimated my fitness level . . .

Where have you been?” My brow furrowed as I walked around him, ignoring the way his intoxicating smell filled the room, and the way I was craving to turn around and move into his arms. I focused on plugging my phone in so it could charge, and continued to avoid his stare as I sat down. “What do you mean?” “I was getting ready to go for a run when you left this morning; that was hours ago.” I finally glanced up at him when I heard the underlying panic in his tone. “I’ve been here.” Jentry’s face fell into a mask of frustration. “No. I went running, showered, and have still been here for over an hour. When you left, I figured this was where you were coming. When I got here and you weren’t here, I tried calling you. It went straight to voice mail.” “My phone’s dead; it died on the way over here.” I wanted to ask why Jentry had taken it upon himself to know where I was at all hours of the day, but his tone and expression kept the comments from escaping. He wasn’t acting overprotective or bossy; he seemed genuinely worried and frustrated even though I was sitting right in front of him. “I didn’t know you would try to get a hold of me.” He took a steadying breath in and clenched one of his hands into a fist before letting it relax. “Jentry, what is wrong? I’m right here. I’ve been at the hospital this whole time. I do this almost every morning. I was in the parking lot reading on my car. I read and watch the sun rise.” “What’s wrong is that my brother is lying on that fucking bed in a coma. The last time I called someone I love and it went straight to voice mail, he’d gone for a drive and ended up here.” He blew out an exaggerated breath and scrubbed his hands over his face. When he spoke again, he sounded exhausted. “I just thought you would have been here. I couldn’t think of anywhere else you would have gone that early in the morning. When you weren’t here—when your phone . . .” “I’m sorry,” I whispered, and stood to walk over to him. I hadn’t even thought of doing it. I hadn’t thought of moving toward him, into his arms. I was just there suddenly with my head pressed against chest and his arms wrapped around me, in a place I fit perfectly. “I’m right here.” His chest moved with a silent laugh, and a weighted sigh left his lips. “I see that.

The standard-brand religions [...] are — as now practiced — like exhausted mines: very hard to dig. With some exceptions not too easily found, their ideas about man and the world, their imagery, their rites, and their notions of the good life don't seem to fit in with the universe as we now know it, or with a human world that is changing so rapidly that much of what one learns in school is already obsolete on graduation day.

I am not a woman,” was all she said. But hot temper laced those molten gold eyes. He gave her an indolent shrug, perhaps only because she was indeed in chains, perhaps because, even though the death she radiated thrilled him, it did not strike a chord of fear. “Witch, woman … as long as the parts that matter are there, what difference does it make?” She eased into a sitting position, disbelief and exhausted outrage on that perfect face. She bared her teeth in a silent snarl. Dorian offered a lazy grin in return. “Believe it or not, this ship has an unnatural number of attractive men and women on board. You’ll fit right in. And fit in with the cranky immortals, I suppose.

To understand what Bloom means, consider this dialogue (based loosely on a real-life exchange) between a high-school teacher and her student Elizabeth: Teacher: Welcome, students. This is the first day of class, and so I want to lay down some ground rules. First, since no one has the truth, you should be open-minded to the opinions of your fellow students. Second . . . Elizabeth, do you have a question? Elizabeth: Yes, I do. If nobody has the truth, isn't that a good reason for me not to listen to my fellow students? After all, if nobody has the truth, why should I waste my time listening to other people and their opinions? What's the point? Only if somebody has the truth does it make sense to be open-minded. Don't you agree? Teacher: No, I don't. Are you claiming to know the truth? Isn't that a bit arrogant and dogmatic? Elizabeth: Not at all. Rather, I think it's dogmatic, as well as arrogant, to assert that no single person on earth knows the truth. After all, have you met every person in the world and quizzed them exhaustively? If not, how can you make such a claim? Also, I believe it's actually the opposite of arrogance to say that I will alter my opinions to fit the truth whenever and wherever I find it. And if I happen to think that I have good reason to believe I do know the truth and would like to share it with you, why wouldn't you listen to me? Why would you automatically discredit my opinion before it is even uttered? I thought we were supposed to listen to everyone's opinion. Teacher: This should prove to be an interesting semester. Another student: (blurts out) Ain't that the truth. (the students laugh)

starving made any meal a feast, and exhaustion made any bed fit for a king.

The way of the Essentialist rejects the idea that we can fit it all in. Instead it requires us to grapple with real trade-offs and make tough decisions. In many cases we can learn to make one-time decisions that make a thousand future decisions so we don’t exhaust ourselves asking the same questions again and again.

I trudged out of my cell and over to the large, thick window to face once more Bernie and his fabulous flying documents—and I stopped dead only halfway there. Because Bernie was nowhere to be seen. Instead, another man sat in his place in the chair on the far side of the glass. He was a man unlike any I have ever seen, outside of the movies. Everything about him seemed to radiate calm assurance, power, and money. He was tanned where Bernie was pale, relaxed and confident instead of hassled, harried, and exhausted, and he was dressed in a suit that was so unlike the poor ill-fitting grubby thing Bernie wore that it cannot really be thought of as the same kind of garment.

Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural