Exercise Clears The Mind Quotes

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

The most fundamental exercise is self-observation, which is the catalyst for inner change, it will give self-knowledge and a clear mind and perception. Without it, the attempt to reach enlightenment and awaken consciousness is destined to fail.

Occasionally, noticing an exact identity of thought between what I felt but could not articulate and the clearly expressed idea of a writer, I was so carried away by emotion that, dropping the book, I would stand up and pace the room for a while to compose myself before continuing to read. In this way my mind was moulded by degrees as much by my own inborn ideas about the nature of things, developed by the exercise of reason in the healthy atmosphere of literature, as by the influence of the great thinkers whose ideas I imbibed from their works.

How did everyone else know how to do yoga? The one advantage to all of this was that it cleared Stevie's mind of everything. She heard exercise did that. Was this what they meant? You were so busy being confused and trying to stop your sweaty hands from slipping on a mat that you couldn't think anymore? Stevie did approve of the fact that yoga ended by lying on the floor in a corpse pose.

The benefits of maintaining an active lifestyle are not only physical, but also mental. Physical exercise helps us to clear our minds, to detach from the inherent challenges that we face, both professionally and personally, and to find solutions for tackling those challenges.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes.10 “Quite apart from the charm of the new and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience and thus satisfies the scientific need for ‘facts’; and, besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga11 also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos…. “Yoga practice...would be ineffectual without the concepts on which Yoga is based. It combines the bodily and the spiritual in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.

Just like the athlete who exercises his or her body to prevent injury. We must exercise our mind to prevent toxic input from holding us down.

Exercise properly done strengthens the body, making it agile and flexible, but it also clears the mind, provides internal balance, and calms the spirit.

There was nothing to cool or banish love in these circumstances, though much to create despair. Much, too, you will think, reader, to engender jealousy: if a woman, in my position, could presume to be jealous of a woman in Miss Ingram's. But I was not jealous...Miss Ingram was a mark beneath jealousy: she was too inferior to excite the feeling. Pardon the seeming paradox; I mean what I say. She was very showy, but she was not genuine; she had a fine person, many brilliant attainments; but her mind was poor, her heart barren by nature: nothing bloomed spontaneously on that soil; no unforced natural fruit delighted by its freshness. She was not good; she was not original: she used repeat sounding phrases from books: she never offered, nor had, any opinion of her own. She advocated a high tone of sentiment; but she did not know the sensations of sympathy and pity; tenderness and truth were not in her. Too often she betrayed this...Other eyes besides mine watched these manifestations of character--watched them closely, keenly shrewdly. Yes; the future bridegroom, Mr. Rochester himself, exercised over his intended a ceaseless surveillance; and it was from this sagacity--this guardedness of his--this perfect, clear conciousness of his fair one's defects--this obvious absence of passion in his sentiments towards her, that ever-toturing pain arose. I saw he was going to marry her, for family, perhaps political reasons, because her rank and connecions suited him; I felt he had not given her his love, and that her qualifications were ill adapted to win from him that treasure. This was the point--this was where the nerve was touched and teased--this was where the fever was sustained and fed: she could not charm him. If she had managed the victory at once, and he had yielded and sincerely laid his heart at her feet, I should have covered my face, turned to the wall, and have died to them.

You wrote to me. Do not deny it. I’ve read your words and they evoke My deep respect for your emotion, Your trusting soul… and sweet devotion. Your candour has a great appeal And stirs in me, I won’t conceal, Long dormant feelings, scarce remembered. But I’ve no wish to praise you now; Let me repay you with a vow As artless as the one you tendered; Hear my confession too, I plead, And judge me both by word and deed. 13 ’Had I in any way desired To bind with family ties my life; Or had a happy fate required That I turn father, take a wife; Had pictures of domestication For but one moment held temptation- Then, surely, none but you alone Would be the bride I’d make my own. I’ll say without wrought-up insistence That, finding my ideal in you, I would have asked you—yes, it’s true— To share my baneful, sad existence, In pledge of beauty and of good, And been as happy … as I could! 14 ’But I’m not made for exaltation: My soul’s a stranger to its call; Your virtues are a vain temptation, For I’m not worthy of them all. Believe me (conscience be your token): In wedlock we would both be broken. However much I loved you, dear, Once used to you … I’d cease, I fear; You’d start to weep, but all your crying Would fail to touch my heart at all, Your tears in fact would only gall. So judge yourself what we’d be buying, What roses Hymen means to send— Quite possibly for years on end! 15 ’In all this world what’s more perverted Than homes in which the wretched wife Bemoans her worthless mate, deserted— Alone both day and night through life; Or where the husband, knowing truly Her worth (yet cursing fate unduly) Is always angry, sullen, mute— A coldly jealous, selfish brute! Well, thus am I. And was it merely For this your ardent spirit pined When you, with so much strength of mind, Unsealed your heart to me so clearly? Can Fate indeed be so unkind? Is this the lot you’ve been assigned? 16 ’For dreams and youth there’s no returning; I cannot resurrect my soul. I love you with a tender yearning, But mine must be a brother’s role. So hear me through without vexation: Young maidens find quick consolation— From dream to dream a passage brief; Just so a sapling sheds its leaf To bud anew each vernal season. Thus heaven wills the world to turn. You’ll fall in love again; but learn … To exercise restraint and reason, For few will understand you so, And innocence can lead to woe.

Running alone can allow you to hit the mute button on the world... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own.

January 7th SEVEN CLEAR FUNCTIONS OF THE MIND “The proper work of the mind is the exercise of choice, refusal, yearning, repulsion, preparation, purpose, and assent. What then can pollute and clog the mind’s proper functioning? Nothing but its own corrupt decisions.” —EPICTETUS, DISCOURSES, 4.11.6–7

Tantric scholars and Kundalini gurus often draw a distinction between the chakras as witnessed through Kundalini experiences and the Westernized model of the chakras as a "personal growth system." Some claim that this distinction is so great that there is no meaningful relationship between the two...yet I do not see these experiences as unrelated, but existing on a continuum. I firmly believe that clearing the chakras through understanding their nature, practicing related exercises and using visualization and meditation, prepares the way for a spiritual opening that is apt to be less tumultuous than is so often the case for Kundalini awakenings. I believe this Westernization is an important step for speaking to the Western mind in a way that is harmonious with the circumstances in which we live, rather than antithetical to it. It gives us a context in which these experiences can occur. Likewise, there are many who say that the chakras, as vortices in the subtle body, have nothing whatsoever to do with the physical body or the central nerve ganglia emanating from teh spinal column, and that a spiritual awakening is not a somatic experience. Because an experience is not *entirely* somatic does not mean that its somatic aspect is negated.... I believe this view is just more evidence of the divorce between spirit and body that I find to be the primary illusion from which we must awaken.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind.

He realized that he needed a clear mind and clear emotion to draw and execute well from the beginning to the end of his work. We draw our most potent creativity from deep wells. That is not to say we cannot exercise energy as we execute. But we often mistake time pressures, stress and deadlines, alongside the cacophony of an always-on world, as the necessary stimuli to create great work. I believe great work comes from a place of stillness where one's focus is total on the action in hand, directed fully by the heart.

(Inevitably, someone raises the question about World War II: What if Christians had refused to fight against Hitler? My answer is a counterquestion: What if the Christians in Germany had emphatically refused to fight for Hitler, refused to carry out the murders in concentration camps?) The long history of Christian “just wars” has wrought suffering past all telling, and there is no end in sight. As Yoder has suggested, Niebuhr’s own insight about the “irony of history” ought to lead us to recognize the inadequacy of our reason to shape a world that tends toward justice through violence. Might it be that reason and sad experience could disabuse us of the hope that we can approximate God’s justice through killing? According to the guideline I have proposed, reason must be healed and taught by Scripture, and our experience must be transformed by the renewing of our minds in conformity with the mind of Christ. Only thus can our warring madness be overcome. This would mean, practically speaking, that Christians would have to relinquish positions of power and influence insofar as the exercise of such positions becomes incompatible with the teaching and example of Jesus. This might well mean, as Hauerwas has perceived, that the church would assume a peripheral status in our culture, which is deeply committed to the necessity and glory of violence. The task of the church then would be to tell an alternative story, to train disciples in the disciplines necessary to resist the seductions of violence, to offer an alternative home for those who will not worship the Beast. If the church is to be a Scripture-shaped community, it will find itself reshaped continually into a closer resemblance to the socially marginal status of Matthew’s nonviolent countercultural community. To articulate such a theological vision for the church at the end of the twentieth century may be indeed to take most seriously what experience is telling us: the secular polis has no tolerance for explicitly Christian witness and norms. It is increasingly the case in Western culture that Christians can participate in public governance only insofar as they suppress their explicitly Christian motivations. Paradoxically, the Christian community might have more impact upon the world if it were less concerned about appearing reasonable in the eyes of the world and more concerned about faithfully embodying the New Testament’s teaching against violence. Let it be said clearly, however, that the reasons for choosing Jesus’ way of peacemaking are not prudential. In calculable terms, this way is sheer folly. Why do we choose the way of nonviolent love of enemies? If our reasons for that choice are shaped by the New Testament, we are motivated not by the sheer horror of war, not by the desire for saving our own skins and the skins of our children (if we are trying to save our skins, pacifism is a very poor strategy), not by some general feeling of reverence for human life, not by the naive hope that all people are really nice and will be friendly if we are friendly first. No, if our reasons for choosing nonviolence are shaped by the New Testament witness, we act in simple obedience to the God who willed that his own Son should give himself up to death on a cross. We make this choice in the hope and anticipation that God’s love will finally prevail through the way of the cross, despite our inability to see how this is possible. That is the life of discipleship to which the New Testament repeatedly calls us. When the church as a community is faithful to that calling, it prefigures the peaceable kingdom of God in a world wracked by violence.

On considering these instances it is indubitably clear that sati has a crucial role to fulfill in the realm of samatha. This might be why the Cūḷavedalla Sutta speaks of satipaṭṭhāna as the "cause" of concentration (samādhinimitta).... On the other hand, however, to consider satipaṭṭhāna purely as a concentration exercise goes too far and misses the important difference between what can become a basis for the development of concentration and what belongs to the realm of calmness meditation proper. In fact, the characteristic functions of sati and concentration (samādhi) are quite distinct. While concentration corresponds to an enhancement of the selective function of the mind, by way of restricting the breadth of attention, sati on its own represents an enhancement of the recollective function, by way of expanding the breadth of attention. These two modes of mental functioning correspond to two different cortical control mechanisms in the brain. This difference, however, does not imply that the two are incompatible, since during absorption attainment both are present. But during absorption sati becomes mainly presence of the mind, when it to some extent loses its natural breadth owing to the strong focusing power of concentration.

Energy doesn't speak English, Spanish or Chinese, but it does speak clearly. It speaks through the metaphors of our lived experiences, through the rain, floods, drought, earthquakes, excessive heat, unseasonable cold or the erupting volcanoes of nature. It communicates through the itches, pains, boils and pimples, through congestion, vertigo and backaches of the body. Energy speaks through our feelings that have nothing at all do with us, but are reflective of what is happening in the field. And, lastly, it speaks through synchronicities, coincidences and dreams that communicate messages which our conscious minds could not have known. This language of Energy, like any new tongue, is challenging.

Come on, Princess," he called to the bench, and Carlotta bounced up. She was wide like the rest of them, but no man could fairly say she was too wide. The most that could be said was that she did not have much further to go before she would have to start squeezing it in and strapping it up, which she clearly did not do now. She let it hang where it was, and it did very nicely by itself. As she passed among the boys they looked her over with unconcealed envy, as though they knew she had something they didn't have but were not quite sure what it was. One thing was certain, she got more exercise than they did. The next to be noticed were her braids, they hung forward over her terrain, ignoring as much as possible her contours, like two shiny black meridianal lines demarking her longitudes as far down as the equator. It was not hard to imagine oneself spending a long lifetime on that bare little island alone, with no plan or ambition, too overcome with the heat to continue on south to the pole, far less return to the continents. Nothing productive could ever be accomplished there, but there would be comfort such as few men have known, there would be torpor. The body swelled with such thoughts, the mind shrank from them, and the longing eyes traveled finally up north, to where those meridians came together at a point above a bland white area vaguely charted, with few landmarks, no doubt sparsely inhabited. There the imagination halted.

Singapore's tragedy is not the absence of idealism, but that it systematically rewards the individualistic majority and discourages the socially-conscious minority. This is at odds with Singapore's self-image as a communitarian Asian society, an image conjured up largely to justify the protection of family values and paternalistic government. In truth, the overwhelming ethos is to mind your own business. Singapore's embrace of the market forces - based on the PAP's clear appreciation of the fact that people's desire to live in comfort is the most powerful force for civilisation's progress - has provided rich incentives for Singaporeans to work hard, and create wealth. But its exercise of illiberal controls to maintain ownership of the public sphere adds up to a heavy tax on thinking socially and acting politically. The public has been privatised.

One of the most remarkable aspects of awe is its ability to help us feel more connected to others. Find a place where you can be alone and then use the A.W.E. Method while thinking of a person who has been most dear to you in your life. They may be living or passed away. Take time to create a clear picture of that person, maybe a particular memory or scene that captures their essence. Hold the image in your mind, give it your full attention. Wait the length of a full inhalation or maybe more than one, while you take time to appreciate this person. Imagine looking into their eyes. Consider what they mean to you, what you learned from them or how you grew as a result of knowing them. We can be in the moment while remembering. While you remember and feel, just remember and feel. Then, when you're ready, exhale fully and allow yourself a moment of awe.

Embrace yourself. Choose to fully appreciate all that is good within you. Accept your imperfections and embrace the following practices: • Create the intention to trust your heart implicitly. • Be grateful for being the person you are. Appreciate your strengths and talents. • Develop your skills and talents, out of which will come self-confidence and happiness. If you have a real feeling for doing or making something, pursue that, work on it, and improve it. • Be kind to yourself. Make it a habit to articulate positive thoughts about yourself, so that everything you do is supported by the universe. Stop saying negative things about yourself. • Do a kindness every day for someone else. • Try not to worry too much. Worrying rarely solves problems. It just takes you away from the beauty life offers. If you are prone to worry, get physically active. Take a walk. Exercise. Do yoga. Moving your body helps clear your mind.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist. “When a religious method recommends itself as ‘scientific,’ it can be certain of its public in the West. Yoga fulfills this expectation,” Dr. Jung writes (7). “Quite apart from the charm of the new, and the fascination of the half-understood, there is good cause for Yoga to have many adherents. It offers the possibility of controllable experience, and thus satisfies the scientific need of ‘facts,’ and besides this, by reason of its breadth and depth, its venerable age, its doctrine and method, which include every phase of life, it promises undreamed-of possibilities. “Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga (8) also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos. “When the thing which the individual is doing is also a cosmic event, the effect experienced in the body (the innervation), unites with the emotion of the spirit (the universal idea), and out of this there develops a lively unity which no technique, however scientific, can produce. Yoga practice is unthinkable, and would also be ineffectual, without the concepts on which Yoga is based. It combines the bodily and the spiritual with each other in an extraordinarily complete way. “In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.” The Western day is indeed nearing when the inner science of self- control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction (9).

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind

Brainhacking works. By following a few simple instructions, you can, over time, change the nature of your brain to make it more resilient, more resistant to aging, and more capable of happiness, compassion, and clarity. The data is in, and it matters. It matters, in fact, in two distinct ways. First, as this hard data filters through the U.S. healthcare industry, the educational system, the military, and the corporate world, to name just a few examples, it will become clear that mindfulness is among the most cost-effective methods ever for reducing hospital stays, advancing educational opportunity, and improving the functioning of organizations. This will be a game-changer. Second, the science changes how the dharma is even to be understood. This hard data is the opposite of soft spirituality. Meditation and mindfulness are tools, not a set of spiritual exercises whose merit depends on faith or some unknown forces. This is why I’ve used the word “technology” in describing the work of meditation, why Kenneth Folk calls it a form of “contemplative fitness,” and why I like the term “brainhacking.” We’re not referring here to actual, physical technologies like electrodes or vibrating implants or special sounds that put you into an altered state (although all of these exist). Rather, when I say “technology,” I’m thinking of how meditation and mindfulness are tools—processes that lead to predictable results.

The pathway is smooth. Why do you throw rocks before you?’ Using the Pain-to-Power Chart to help, you can begin to clear the rocks in front of you. These steps will help you clear the way: 1. Draw a large copy of the Pain-to-Power Chart and stick it on your wall. Just the simple act of making it larger will make you feel a little more powerful. You are already taking action! Remember that much of the trick of moving from pain to power is taking action – action is very powerful! Once the chart is on your wall it will always remind you of where you want to go in life – from pain to power. Awareness, knowledge, is half the battle. Having the chart on your wall will also help you to keep moving forward. 2. Put a pin at the place on the chart where you see yourself at this moment in your life. Are you in the middle, where you sometimes feel depressed and stuck, and at other times more in control? Or do you find yourself on the far left side, where there is little you are able to do to pull yourself out of the rut? Or perhaps you are already on the right side, where you feel you are really moving ahead with your life, with only a few areas that need to be worked on. I doubt that anyone reading this book has reached their goal of gaining total power over the self. Even the Buddhas don’t have power over their selves all the time! There are always new events that challenge a sense of personal power. 3. Each day look at the chart and ask yourself, ‘Do I see myself at the same place, or have I moved?’ Move the pin if you have moved. 4. If you keep in mind the way you want to go, it will help you make choices about what you are doing in your life. Before you take any action in life, ask yourself: ‘Is this action moving me to a more powerful place?’ If it isn’t, think again about doing it. A word of warning – if you go ahead anyway, knowing the action will keep you in a place of pain, don’t get angry with yourself about it. Use your mistakes to learn more about yourself. 5. Make your use of the chart fun. Having it as a game keeps you relaxed about how you are getting on. If you have children, they can create their own charts, and you can make a family game out of the fun of growing. 6. You might want to make different charts for different areas of your life. To be really powerful, you need to be in charge of all aspects of your life – your work, relationships, home, body, and so on. Often people are very powerful in some parts of their lives and very weak in others. For example, I am very powerful in terms of my career, but need to work on the area of exercise. To help you on your Pain-to-Power path, it’s important that you begin to develop Pain-to-Power words. The way you use words has a huge impact on the quality of your life. Certain words make you weaker; others make you powerful. Choose to move to Pain-to-Power Words as follows: PAIN-TO-POWER VOCABULARY • ‘I can’t’ suggests you have no control over your life, but ‘I won’t’ puts an issue in the area of choice. From this moment on, stop saying, ‘I can’t’.

Kant is sometimes considered to be an advocate of reason. Kant was in favor of science, it is argued. He emphasized the importance of rational consistency in ethics. He posited regulative principles of reason to guide our thinking, even our thinking about religion. And he resisted the ravings of Johann Hamann and the relativism of Johann Herder. Thus, the argument runs, Kant should be placed in the pantheon of Enlightenment greats. That is a mistake. The fundamental question of reason is its relationship to reality. Is reason capable of knowing reality - or is it not? Is our rational faculty a cognitive function, taking its material form reality, understanding the significance of that material, and using that understanding to guide our actions in reality - or is it not? This is the question that divides philosophers into pro- and anti-reason camps, this is the question that divides the rational gnostics and the skeptics, and this was Kant’s question in his Critique of Pure Reason. Kant was crystal clear about his answer. Reality - real, noumenal reality - is forever closed off to reason, and reason is limited to awareness and understanding of its own subjective products… Kant was the decisive break with the Enlightenment and the first major step toward postmodernism. Contrary to the Enlightenment account of reason, Kant held that the mind is not a response mechanism but a constitute mechanism. He held that the mind - and not reality - sets the terms for knowledge. And he held that reality conforms to reason, not vice versa. In the history of philosphy, Kant marks a fundamental shift from objectivity as the standard to subjectivity as the standard. What a minute, a defender of Kant may reply. Kant was hardly opposed to reason. After all, he favored rational consistency and he believed in universal principles. So what is anti-reason about it? The answer is that more fundamental to reason than consistency and universality is a connection to reality. Any thinker who concludes that in principle reason cannot know reality is not fundamentally an advocate of reason… Suppose a thinker argued the following: “I am an advocate of freedom for women. Options and the power to choose among them are crucial to our human dignity. And I am wholeheartedly an advocate of women’s human dignity. But we must understand that a scope of a women’s choice is confined to the kitchen. Beyond the kitchen’s door she must not attempt to exercise choice. Within the kitchen, however, she has a whole feast of choices[…]”. No one would mistake such a thinker for an advocate of women’s freedom. Anyone would point out that there is a whole world beyond the kitchen and that freedom is essentially about exercising choice about defining and creating one’s place in the world as a whole. The key point about Kant, to draw the analogy crudely, is that he prohibits knowledge of anything outside our skulls. The gives reasons lots to do withing the skull, and he does advocate a well-organized and tidy mind, but this hardly makes him a champion of reason… Kant did not take all of the steps down to postmodernism, but he did take the decisive one. Of the five major features of Enlightenment reason - objectivity, competence, autonomy, universality, and being an individual faculty - Kant rejected objectivity.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

When he went closer to investigate, Yahweh had called to him by name and Moses had cried: “Here I am!” (hineni!), the response of every prophet of Israel when he encountered the God who demanded total attention and loyalty: “Come no nearer” [God] said, “Take off your shoes for the place on which you stand is holy ground. I am the god of your father,” he said, “the God of Abraham, the God of Isaac and the God of Jacob.” At that Moses covered his face, afraid to look at God.18 Despite the first of the assertions that Yahweh is indeed the God of Abraham, this is clearly a very different kind of deity from the one who had sat and shared a meal with Abraham as his friend. He inspires terror and insists upon distance. When Moses asks his name and credentials, Yahweh replies with a pun which, as we shall see, would exercise monotheists for centuries. Instead of revealing his name directly, he answers: “I Am Who I Am (Ehyeh asher ehyeh).”19 What did he mean? He certainly did not mean, as later philosophers would assert, that he was self-subsistent Being. Hebrew did not have such a metaphysical dimension at this stage, and it would be nearly 2000 years before it acquired one. God seems to have meant something rather more direct. Ehyeh asher ehyeh is a Hebrew idiom to express a deliberate vagueness. When the Bible uses a phrase like “they went where they went,” it means: “I haven’t the faintest idea where they went.” So when Moses asks who he is, God replies in effect: “Never you mind who I am!” or “Mind your own business!” There was to be no discussion of God’s nature and certainly no attempt to manipulate him as pagans sometimes did when they recited the names of their gods. Yahweh is the Unconditioned One: I shall be that which I shall be.

Hello, my name is Francine Luftson and I’m from San Diego! And I just want to say, I’m such a fan even if you don’t believe in God! I was just wondering: Is there some sort of diet you recommend? I know I need to lose weight, but I really don’t want to feel hungry. I do take diet pills every day. Thank you!” “Thanks, Francine,” Elizabeth said. “But I can clearly see that you are not overweight. Therefore, I have to assume you’ve been unduly influenced by the relentless imagery of the too-thin women that now fill our magazines, destroying your morale and submerging your self-worth. Instead of dieting and taking pills—” She paused. “Can I ask?” she said. “How many people in this audience take diet pills?” A few nervous hands went up. Elizabeth waited. Most of the other hands went up. “Stop taking those pills,” she demanded. “They’re amphetamines. They can lead to psychosis.” “But I don’t like to exercise,” Francine said. “Maybe you haven’t found the right exercise.” “I watch Jack LaLanne.” At the mention of Jack’s name, Elizabeth closed her eyes. “What about rowing?” she said, suddenly tired. “Rowing?” “Rowing,” she repeated, opening her eyes. “It’s a brutal form of recreation designed to test every muscle in your body and mind. It takes place before dawn, too often in the rain. It results in thick calluses. It broadens the arms, chest, and thighs. Ribs crack; hands blister. Rowers sometimes ask themselves, ‘Why am I doing this?’ ” “Jeepers,” Francine said, worried. “Rowing sounds awful!” Elizabeth looked confused. “My point is rowing precludes the need for both diet and pills. It’s also good for your soul.” “But I thought you didn’t believe in souls.” Elizabeth sighed. She closed her eyes again. Calvin. Are you actually saying women can’t row?

Externally Hitler sill appears a drifting character: he has failed at school, has no employment, has been rejected by the Academy, is in Vienna for no clearly stated purpose, lives on a pittance eked out by painting postcards. But behind this shiftless exterior Kubizek constructs what must have been there, although it was not apparent to casual acquaintances: the character of the man who, from these beginnings, without any other natural advantages besides his own personality, became the most powerful and terrible tyrant and conqueror of modern history. Here we see - along with the incipient monomania, the repetitive cliches, and the Wagnerian romanticism of his later years - the early evidence of that unbreakable will power, that extraordinary self-confidence. We see the penniless, unemployed, unemployable young Hitler, at sixteen, confidently rebuilding in his imagination the city of Linz, as he was afterwards to rebuild it in fact, and never for a moment doubting that he would one day carry out these improbable plans; we see him exercising over an elderly Austrian upholsterer that irresistible hypnotic power with which he was afterwards to seduce a whole nation; we see him, in Vienna, fortifying himself against a corrupt and purposeless society by adopting an iron asceticism, like some ancient crusader guarding himself against corruption in a pagan world. And then turning to detail, we see in Vienna, when Kubizek was closest to him, the working of Hitler's mind as it feels its way towards the beginnings of national socialism: his crude, voracious but systematic reading; his sudden discovery of politics; his hatred of the social injustice of urban life represented to him, the architect, by squalid slum buildings; his fear -- the fear which he was afterwards to exploit among millions of lower-middle-class Germans - of sinking into proletarian status. Behind the outward meaninglessness of his hand-to-mouth existence we see the inner purposefulness of his studies, his experiences, his reasoning.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Reduce Self-Criticism Reducing self-criticism is a critical part of reducing rumination. Self-criticism is a fuel source for your rumination fire. People use self-criticism to try to encourage themselves to do better in the future. For example, someone might ruminate after overeating or if she perceives she has mucked up a social situation, and then mentally beat herself up about her mistakes. However, harsh self-criticism doesn’t help you move forward because it isn’t a very effective motivational tool, especially if you’re already ruminating. People who are in a pattern of trying to use self-criticism as motivation often fear that reducing it will make them lazy. It won’t. In fact, giving yourself a compassionate rather than a critical message will often lead to working harder. For example, one study showed that people who took a hard test and got a compassionate message afterward were willing to study longer for a future similar test, compared to a group of people who took the same test but didn’t get a compassionate message. Giving yourself a simple “don’t be too hard on yourself” message will propel you toward taking useful problem-solving steps. Acknowledging the emotions you’re feeling (such as embarrassed, disappointed, upset) and then giving yourself compassion will lead to your making better choices than criticizing yourself will. Self-compassion will give you the clear mental space you need to make good decisions. Experiment: To practice using self-compassion as an alternative to self-criticism, try the following three-minute writing exercise. There are two versions of this exercise—one that involves thinking about a past mistake and another that involves thinking about something you perceive as a major weakness. Identify a mistake or weakness that you want to focus on, and then write for three minutes using the following instructions: “Imagine that you are talking to yourself about this weakness (or mistake) from a compassionate and understanding perspective. What would you say?” Try this experiment now, or store it away for a future situation in which you find yourself ruminating about a mistake or weakness. This experiment comes from the same series of research studies as the one involving the hard test mentioned earlier. Note that the study participants didn’t receive training in how to write compassionate messages. What they naturally came up with in response to the prompt worked.

Another day, sheltering beneath trees in a rain-shower, I uncovered a doorway long obliterated by undergrowth. After pulling shrubbery aside, I stepped inside a long deserted summerhouse, fronted by cracked marble columns and ironwork, the rear extending deep into the hillside. Though still filthy, even after I cleared away the tenacious vines, the windowpanes gave sufficient greenish light for me to sketch indoors. In a cobwebbed corner stood a gardener's burner that must once have coaxed oranges or other delicate shrubs to life. With that alight, I found a chair and sat with my shawl muffled around me as I sketched. The marble statues that lined the walls were fine copies of the Greek masters, with muscular limbs and serene faces, though sadly disfigured with a blueish-green patina. As an exercise, I copied a figure of a handsome boy, admiring the sculptor's rendering of tensed muscle, the body frozen just an instant before extending in action. My mind drifted to Michael, the uncertainty hanging over us, my urges to please him, my need to move beyond this stupid impasse. As I sketched the statue's blind eyes I half-heartedly followed his line of sight. I stood and looked more closely at the statue. "What are you looking at?" I said out loud. A green stain blotted the boy's cheek, ugly but also strangely beautiful, for the color was a peacock's viridian. For the first time I noticed the description, "HARPOCRATES- SILENCE", engraved on the pediment, and had a vague recollection of a Roman boy-god who personified that virtue. He held one index finger raised coyly to his lips, while his other hand pointed towards a low arch in the wall. I paced over to the spot at which he pointed. The niche was filled with gardener's trellis that I removed with rising excitement. Behind stood an oak doorway set low in the wall. As I lifted the latch, it opened onto a blast of chilly darkness. Lighting the stub of a candle at the stove, I propped the door open and ventured inside. At once I knew this was no gardeners' store, but another tunnel burrowing into the hillside. Setting forth with the excitement of new discovery, my footsteps rang out and my breath fogged before me in clouds. The place had a mossy, mineral smell, and save for the dripping of water, was silent. Though at first the tunnel ran straight, it soon descended an incline, and my feet splashed into muddy puddles. Who, I wondered, had last passed through that door?

She found it difficult to discuss physics, much less debate it, with her predominantly male classmates. At first they paid a kind of selective inattention to her remarks. There would be a slight pause, and then they would go on as if she had not spoken. Occasionally they would acknowledge her remark, even praise it, and then again continue undeflected. She was reasonably sure her remarks were not entirely foolish, and did not wish to be ignored, much less ignored and patronized alternately. Part of it—but only a part—she knew was due to the softness of her voice. So she developed a physics voice, a professional voice: clear, competent, and many decibels above conversational. With such a voice it was important to be right. She had to pick her moments. It was hard to continue long in such a voice, because she was sometimes in danger of bursting out laughing. So she found herself leaning toward quick, sometimes cutting, interventions, usually enough to capture their attention; then she could go on for a while in a more usual tone of voice. Every time she found herself in a new group she would have to fight her way through again, just to dip her oar into the discussion. The boys were uniformly unaware even that there was a problem. Sometimes she would be engaged in a laboratory exercise or a seminar when the instructor would say, “Gentlemen, let’s proceed,” and sensing Ellie’s frown would add, “Sorry, Miss Arroway, but I think of you as one of the boys.” The highest compliment they were capable of paying was that in their minds she was not overtly female. She had to fight against developing too combative a personality or becoming altogether a misanthrope. She suddenly caught herself. “Misanthrope” is someone who dislikes everybody, not just men. And they certainly had a word for someone who hates women: “misogynist.” But the male lexicographers had somehow neglected to coin a word for the dislike of men. They were almost entirely men themselves, she thought, and had been unable to imagine a market for such a word. More than many others, she had been encumbered with parental proscriptions. Her newfound freedoms—intellectual, social, sexual—were exhilarating. At a time when many of her contemporaries were moving toward shapeless clothing that minimized the distinctions between the sexes, she aspired to an elegance and simplicity in dress and makeup that strained her limited budget. There were more effective ways to make political statements, she thought. She cultivated a few close friends and made a number of casual enemies, who disliked her for her dress, for her political and religious views, or for the vigor with which she defended her opinions. Her competence and delight in science were taken as rebukes by many otherwise capable young women. But a few looked on her as what mathematicians call an existence theorem—a demonstration that a woman could, sure enough, excel in science—or even as a role model.

If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.

We encounter this sometimes in our own circles today, as believers often feel obliged to smile in public even if they collapse at home in private despair. Calvin counters, “Such a cheerfulness is not required of us as to remove all feeling of bitterness and pain.” It is not as the Stoics of old foolishly described “the great-souled man”: one who, having cast off all human qualities, was affected equally by adversity and prosperity, by sad times and happy ones—nay, who like a stone was not affected at all. . . . Now, among the Christians there are also new Stoics, who count it depraved not only to groan and weep but also to be sad and care-ridden. These paradoxes proceed, for the most part, from idle men who, exercising themselves more in speculation than in action, can do nothing but invent such paradoxes for us. Yet we have nothing to do with this iron philosophy which our Lord and Master has condemned not only by his word, but also by his example. For he groaned and wept both over his own and others’ misfortunes. . . . And that no one might turn it into a vice, he openly proclaimed, “Blessed are those who mourn.”35 Especially given how some of Calvin’s heirs have confused a Northern European “stiff upper lip” stoicism with biblical piety, it is striking how frequently he rebuts this “cold” philosophy that would “turn us to stone.”36 Suffering is not to be denied or downplayed, but arouses us to flee to the asylum of the Father, in the Son, by the Spirit. It is quite unimaginable that this theology of the cross will top the best-seller lists in our “be good–feel good” culture, but those who labor under perpetual sorrows, as Calvin did, will find solidarity in his stark realism: Then only do we rightly advance by the discipline of the cross when we learn that this life, judged in itself, is troubled, turbulent, unhappy in countless ways, and in no respect clearly happy; that all those things which are judged to be its goods are uncertain, fleeting, vain, and vitiated by many intermingled evils. From this, at the same time, we conclude that in this life we are to seek and hope for nothing but struggle; when we think of our crown, we are to raise our eyes to heaven. For this we must believe: that the mind is never seriously aroused to desire and ponder the life to come unless it is previously imbued with contempt for the present life.37

How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today! - A Beginner's Guide - Marc Allen Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks? How many times have you been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? In this book, you will learn about techniques to quiet this inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. You’ll learn very, very easy techniques that you can use starting today to quiet your inner dialogue and to relieve stress and increase focus, techniques that can improve your intellectual and creative capacities, exercises that will help you in every aspect of your outward life, and more.

Attitude creates actions create results create destiny. Dan Buettner, author of Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, has traveled the world studying the everyday living habits of people who are healthiest and live the longest of anyone on the planet. Of all the factors possibly influencing health, vitality, and longevity, Buettner and his team compiled a list of nine. These people (1) live an active life, (2) cultivate purpose and a reason to wake up every morning, (3) take time to de-stress (appreciation, prayer, etc.), (4) stop eating when they are 80 percent full, (5) eat a diet emphasizing vegetables, especially beans, (6) have moderate alcohol intake (especially dark red wine), (7) play an active role in a faith-based community, (8) place a strong emphasis on family, and (9) are part of like-minded social circles with similar habits. As Buettner points out, physiological factors like exercise and diet play a role—but not as big a role as you’d expect. A big part of it is factors that have to do with attitude, habits of behavior, and who they associate with. And while we’re talking about positivity, let me clear up a common misconception about positive outlook, right here and now. Cultivating positive outlook does not mean you are always happy. It does not mean life never gets you down. It does not mean you walk around with an idiotic grin on your face even when you’re hurting, and it doesn’t mean living in denial, ignoring the realities of pain and struggle, or checking your brain at the door. People who cultivate a genuinely positive outlook go through tough times, too; when we’re cut, we bleed red blood just like everyone else.

Optimizing Performance Toward A Successful Fitness Guide Website Begins Now Fitness guide websites should be maintained carefully, and should be updated frequently. Stay open to the possibility of changing your approach to updating your exercise tips and information website. It can be quite easy to maintain your website if you check out our guidelines below. You should always aim to make the best exercise tips and information website that's possible even though perfection doesn't exist. Improvements could always be made, so look at your online site objectively from every angle to see where you can implement positive changes. Keep in mind, having a website up and running demands your time and attention. A site is a digital piece of art, so nurture your online site and show it the care and attention it deserves. Many company owners are not professional exercise tips and information website designers; if you are such an owner, don't hesitate to work with an expert to build a website for you. Express your vision clearly and make sure they've a detailed plan of what you want from the site. If you present them with this plan, they're going to have no reason to not give you the results you want. Hit the web and check out the newest sites that the designer has created. Make sure to align digital marketing campaigns with sales at your physical location to increase sales. When companies have both physical locations and an online store, customers have a tendency to shop with them more often. Streamline your store's branding by displaying your logo on all business signage, publicity, promotional ads, and your online presence, including social media. Customers prefer to do business with places where they know there's a face behind the exercise tips and information website. For your exercise tips and information website to be successful, you need to continuously manage it well and make certain that it is aesthetically pleasing. Weird fonts and color schemes as well as too many visuals are things that website designers want you to avoid. Meticulous proofreading is essential; be sure to catch every spelling and grammar mistake. The reputation of the site can be ruined if there are errors in spelling or grammar. The content displayed on your exercise tips and information website should correlate closely with your selected keywords. If you draw traffic to your site with keywords that do not truly represent your company's mission, products and services, your regular visitors rarely return. Your reputation is at stake with these decisions, so make sure what you offer and your keywords are closely connected. In order to be certain that you are using the best keywords for your site, have a professional website designer review your site and offer feedback. If your exercise tips and information website makes registration mandatory, it ought to be simple and hassle free. Requiring registration in order to make a purchase has become a standard business practice. Continuously offer the choice of enlistment, despite the fact that a few people may decide to not to do as such. Offer special perks to users who register, like releasing additional details about their orders. Farkas Health and Fitness For more Information, Visit us at: Health And Fitness Address: 3227 Coventry Court Gulfport, MS 39501 Phone: 228-242-9548

To have a flexible, open, clean mind, you have to do three things: exercise it, accept new ideas, clear out the clutter. Be willing to change your mind when it needs changing.

When Mora came in with my hot chocolate, she also brought me a gift: a book. I took it eagerly. The book was a memoir from almost three hundred years before, written by the Duchess Nirth Masharlias, who married the heir to a principality. Though she never ruled, three of her children married into royalty. I had known of her, but not much beyond that. There was no letter, but slipped in the pages was a single petal of starliss. The text it marked was written in old-fashioned language, but even so, I liked the voice of the writer at once: …and though the Count spoke strictly in Accordance with Etiquette, his words were an Affront, for he knew my thoughts on Courtship of Married Persons… I skipped down a ways, then started to laugh when I read: …and mock-solemn, matching his Manner to the most precise Degree, I challenged him to a Duel. He was forced to go along with the Jest, lest the Court laugh at him instead of with him, but he liked it Not… …and at the first bells of Gold we were there on the Green, and lo, the Entire Court was out with us to see the Duel. Instead of Horses, I had brought big, shaggy Dogs from the southern Islands, playful and clumsy under their Gilt Saddles, and for Lances, we had great paper Devices which were already Limp and Dripping from the Rain… Twice he tried to speak Privily to me, but knowing he would apologize and thus end the Ridiculous Spectacle, I heeded him Not, and so we progressed through the Duel, attended with all proper Appurtenances, from Seconds to Trumpeteers, with the Court laughing themselves Hoarse and No One minding the increasing Downpour. In making us both Ridiculous I believe I put paid to all such Advances in future… The next page went on about other matters. I laid the book down, staring at the starliss as I thought this over. The incident on this page was a response--the flower made that clear enough--but what did it mean? And why the mystery? Since my correspondent had taken the trouble to answer, why not write a plain letter? Again I took up my pen, and I wrote carefully: Dear Mysterious Benefactor: I read the pages you marked, and though I was greatly diverted, the connection between this story and my own dilemma leaves me more confused than before. Would you advise my young lady to act the fool to the high-ranking lady--or are you hinting that the young one already has? Or is it merely a suggestion that she follow the duchess’s example and ward off the high-ranking lady’s hints with a joke duel? If you’ve figured out that this is a real situation and not a mere mental exercise, then you should also know that I promised someone important that I would not let myself get involved in political brangles; and I wish most straightly to keep this promise. Truth to tell, if you have insights that I have not--and it’s obvious that you do--in this dilemma I’d rather have plain discourse than gifts. The last line I lingered over the longest. I almost crossed it out, but instead folded the letter, sealed it, and when Mora came in, I gave it to her to deliver right away. Then I dressed and went out to walk.

So, Inspector,” he interrupted, and took a drink of champagne, “have you been enjoying your stay here?”    “Yes. Yes, I have. You—”    “And do you believe that I could steer your law enforcement career in a direction you might not find entirely agreeable?”    Larson’s face reddened. “The—well, I have a job t—”    “With that in mind,” Richard continued, ignoring the attempts at an explanation he had no interest in hearing, anyway, “I suggest you exercise a bit more discretion when you speak of the lady of the house.”    “Well, you have to admit, she does have a—”    “Given that her father was a very successful thief, Samantha has made it a point to study various security measures and methods. She is an expert in that field, in fact. That is the beginning and the end of your contact with and interest in her. If I hear another word about the possibility of her guilt by association, I will see you ticketing parked cars in Piccadilly. Is that clear?”    “Very clear, sir.

Mental effort of any kind made Sir Roger sad, for he believed himself so constituted that, called upon to use his mind, evil humors collected in his liver. On the other hand, physical exercise cleared his liver but prevented anything from settling in his mind to its detriment.

Incorporate роѕitivе thinking into your daily life Eat balanced meals that consist of foods across food groups, including fresh foods whenever possible Pay attention to your fitness level: increase your exercise and activity as much as possible. Dancing is great exercise! Manage workplace stress; if you are a supervisor, allow staff to take on tasks that fit their skill levels and interests Livе in thе mоmеnt! Avоid situations that you know will make you experience unhealthy levels of stress. If a сеrtаin ѕроrt оr gаmе mаkеѕ уоu tеnѕе, dесlinе an invitаtiоn tо play or watch it, for example. If уоu саnnоt rеmоvе thе ѕtrеѕѕ, remove уоurѕеlf. Sliр аwау оnсе in a whilе fоr ѕоmе рrivаtе timе. Thеѕе quiеt moments mау givе уоu a fresh реrѕресtivе оn уоur problems Avoid envy, jеаlоuѕу, and competition with others Mаkе уоur еnvirоnmеnt bеаutiful; ѕtаrt nоtiсing thе bеаutу аrоund уоu! Tаkе high dоѕеѕ оf vitаmin C (реrhарѕ аѕ high аѕ 1,000 mg). Take regular walks (аt lеаѕt thirtу minutеѕ twiсе a dау, if уоu саn!) Meditate for fivе minutеѕ dаilу in order to clear your mind of all negative thoughts. Piсk a random word and thеn rереаt it tо уоurѕеlf over аnd оvеr. Focusing оn оnе wоrd bаrѕ оthеr thоughtѕ frоm соming into уоur mind. Forgive оthеrѕ. The act of forgiveness rеduсеѕ thе еffесt оf ѕtrеѕѕ, which rеѕultѕ frоm thе аngеr оf being wrоngеd. Get enough sleep!

Very strongly do I warn all of you against reading your sermons, but I recommend, as a most healthful exercise, and as a great aid towards attaining extemporizing power, the frequent writing of them, Those of us who write a great deal in other forms, for the press, et cetera, may not so much require that exercise; but if you do not use the pen in other ways, you will be wise to write at least some of your sermons, and revise them with great care. Leave them at home afterwards, but still write them out, that you may be preserved from a slipshod style. M. Bautain in his admirable work on extempore speaking, remarks, "You will never be capable of speaking properly in public unless you acquire such mastery of your own thought as to be able to decompose it into its parts, to analyze it into its elements, and then, at need, to recompose, re-gather, and concentrate it again by a synthetical process. Now this analysis of the idea, which displays it, as it were, before the eyes of the mind, is well executed only by writing. The pen is the scalpel which dissects the thoughts, and never, except when you write down what you behold internally, can you succeed in clearly discerning all that is contained in a conception, or in obtaining its well-marked scope. You then understand yourself, and make others understand you.

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Like the team at the FDA, the EIR team enlisted entrepreneurs familiar with the obstacles, including SoftLayer senior executive Paul Ford, to work alongside the USCIS personnel committed to removing or clearing them. “You get fresh thinking, you get a very low-cost way of trying to impact the situation because the people doing this are committed to try to find what’s not working and propose solutions, rather than take a partisan or political or hierarchical or structural view to the environment,” Feld said. “They’re short-timers, so they’re committed for a period of time to come do something, but they’re not here for career advancement, so they are going to speak their mind.” Feld also believed that the presence of Ford and other outside entrepreneurs made the participants feel more comfortable to speak freely than if they had been working with government officials alone. In the spring of 2012, the team began building a prototype of an alternative application process for entrepreneurs and by fall had achieved a significant breakthrough: the launch of the Entrepreneurship Pathways web portal, designed to close the information gap between USCIS and those in the entrepreneurial community, by letting them know which visa may be most appropriate—including the O-1—for their situation.24 While the results of this exercise were not empirically conclusive at the time of an interview for this book, Feld did offer his anecdotal assessment “that there’s an increased number of people who I know have been able to get into the country and get valid visas who are entrepreneurs. I’ve definitely heard a decrease in the negative.

Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to clear your mind. Feel your mind start to empty. When a thought pops up disrupting this process, we want to acknowledge it, and then let it go. Imagine it vanishing away from your mind. If a certain thought remains, use one of these two visualizations to help release it. The first is to imagine tying your thought to a balloon and releasing the balloon to fly away. Feel the thought float out of your mind. If that doesn’t work for you, imagine you are wrapping a present. Place your thought into the box and wrap it up. Then set it aside for later. Repeat this process until your mind is emptied of thoughts and concerns. Enjoy the calmness of your mind. When you are ready, open your eyes. 

Today is a day of practice. You are to combine the exercises of the past week in a way that works best for you. Here are some combinations for inspiration: Thinking about becoming an artist? Practice image meditation while breathing through your nostrils to help stimulate your mind and bring inspiration to you. Having trouble getting some sleep? Empty your mind using the balloon visualization technique while you practice circle breathing. Picture the balloon within your mind floating away, making sure to do it every time you exhale. Did someone do something to upset you? Find your center and breathe as deeply as you can while clearing your mind. Acknowledge all that you are feeling as you breathe, but dismiss feelings as soon as the thoughts occur.

7. Calmness of Mind. The Yogi breathing above mentioned is fit rather for physical exercise than for mental balance, and it will be beneficial if you take that exercise before or after Meditation. Japanese masters mostly bold it very important to push forward. The lowest part of the abdomen during Zazen, and they are right so far as the present writer's personal experiences go. 'If you feel your mind distracted, look at the tip of the nose; never lose sight of it for some time, or look at your own palm, and let not your mind go out of it, or gaze at one spot before you.' This will greatly help you in restoring the equilibrium of your mind. Chwang Tsz[FN#248] thought that calmness of mind is essential to sages, and said: "The stillness of the sages does not belong to them as a consequence of their skilful ability; all things are not able to disturb their minds; it is on this account that they are still. When water is still, its clearness shows the beard and eyebrows (of him who looks into it). It is a perfect level, and the greatest artificer takes his rule from it. Such is the clearness of still water, and how much greater is that of the human spirit? The still mind of the sage is the mirror of heaven and earth, the glass of all things." Forget all worldly concerns, expel all cares and anxieties, let go of passions and desires, give up ideas and thoughts, set your mind at liberty absolutely, and make it as clear as a burnished mirror. Thus let flow your inexhaustible fountain of purity, let open your inestimable treasure of virtue, bring forth your inner hidden nature of goodness, disclose your innermost divine wisdom, and waken your Enlightened Consciousness to see Universal Life within you. "Zazen enables the practiser," says Kei-zan,[FN#249] "to open up his mind, to see his own nature, to become conscious of mysteriously pure and bright spirit, or eternal light within him." [FN#248]

A Professional Image The image you project begins with the first phone call you make. If you feel some initial anxiety, remind yourself that other people are calling too; you are entitled to inquire as well. Be professional, giving your name and the reason for your call, and then ask the name of the appropriate person to contact. At smaller establishments, the person who answers the phone may well be the person doing the hiring, so you should project a professional image from the outset. Your phone manner, including language, tone of voice, and level of assertiveness, is reflected even in a short telephone conversation. That first phone call is what may or may not get you in the door for an interview. If you don’t conduct yourself professionally, that may be as far as it goes. For example, I once received a phone call from someone interested in a position I had advertised. The man who called about the job—who may not have realized that “the boss” himself would answer the phone—was eating as he spoke to me. If he cared so little about the position that he could not make the effort to behave professionally, how would he act on the job? It wasn’t worth my time to find out! To prepare yourself mentally for the initial phone call, determine first of all how you would like to be perceived. This behavior rehearsal exercise will help to put you in the proper frame of mind for making the call. Sit back in a comfortable chair, close your eyes, take a deep breath . . . let go. Now, use the TV screen in your head to picture yourself making the phone call. See, hear, smell, touch the scene. See yourself being confident, communicating clearly, and receiving a favorable response. Above all, you are relaxed and natural.

I would have offered you refuge,” St. Just said, but he wasn’t willing to hide behind that fig leaf. “I would have offered you my adulterous bed, my coin, my home, my anything, Emmie. I know that now.” Another silence, which left him thinking perhaps his heedless abandonment of dignity had gone quite far enough, because Emmie looked more confused than thrilled with his proclamations. “I don’t understand, St. Just. I have lied to you and to my daughter. I was under your roof under false pretenses. I have taken advantage of your kindness, and I nearly succeeded in foisting my daughter off on you under the guise of my mendacity. Why would you want to have anything more to do with me?” “Do you recall my telling you once upon a time that I love you?” St. Just asked, rising, and leaning against the counter, hands in his pockets. “I do.” She stared at her hands. “It was not under circumstances where such declarations are made with a cool head.” “We’re in the kitchen now, Emmie,” he said very clearly. “It is late in the afternoon, a pot of tea on the table, and I am of passably sound mind, and sound, if somewhat tired, body. I am also fully clothed, albeit to my regret, as are you: I love you.” That was not an exercise in sacrificing dignity, he realized. It was an exercise in truth and honesty and regaining dignity. Perhaps for them both. As romantic declarations went, however, it was singularly unimpressive. “I see.” Emmie got up, chafing her arms as if cold, though the kitchen was the coziest room in the house. “You don’t believe me,” he said flatly. “You cannot believe me, more like.” “I am…” Emmie met his eyes fleetingly. “I do not trust myself very far these days, St. Just. You mustn’t think I am attributing my own capacity for untruth to you.” “I know how your mind works,” he said, advancing on her. “You think it a pity I believe myself to be in love with you, but you can’t help but notice that in some regards, we’d suit, and it would allow us both to have Winnie in our lives. That’s not good enough, Emmie Farnum.” ***

Generally speaking, our mind is predominantly directed towards external objects. Our attention follows after the sense experiences. It remains at a predominantly sensory and conceptual level. In other words, normally our awareness is directed towards physical sensory experiences and mental concepts. But in this exercise, what you should do is to withdraw your mind inward; don’t let it chase after or pay attention to sensory objects. At the same time, don’t allow it to be so totally withdrawn that there is a kind of dullness or lack of mindfulness. You should maintain a very full state of alertness and mindfulness, and then try to see the natural state of your consciousness—a state in which your consciousness is not afflicted by thoughts of the past, the things that have happened, your memories and remembrances; nor is it afflicted by thoughts of the future, like your future plans, anticipations, fears, and hopes. But rather, try to remain in a natural and neutral state. “This is a bit like a river that is flowing quite strongly, in which you cannot see the riverbed very clearly. If, however, there was some way you could stop the flow in both directions, from where the water is coming and to where the water is flowing, then you could keep the water still. That would allow you to see the base of the river quite clearly. Similarly, when you are able to stop your mind from chasing sensory objects and thinking about the past and future and so on, and when you can free your mind from being totally ‘blanked out’ as well, then you will begin to see underneath this turbulence of the thought processes. There is an underlying stillness, an underlying clarity of the mind. You should try to observe or experience this ...

GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. Gratitude is a habit that is good for you and your life, so can you commit to 40 days of thankfulness? It’s simple: For 40 consecutive days, jot down 10 things you’re grateful for.

Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear.

focus on a problem you’ve been dealing with in your daily life; it can be any problem you want a solution too. Speak in your mind directly to your Higher Self or Guide and ask for assistance with the issue at hand. Concentrate on all aspects of the problem and what will you think might happen if the problem is not solved. If and when you receive guidance, do not doubt it. Thank the Higher Self or Guide for the assistance provided and trust it will come. Now let the problem dissolve out of your mind. If you don’t get an immediate answer, repeat the exercise until you do. You may have to wait for your vibration to be just right to tune into the Higher Self. If you do get an answer, implement it immediately. Document the answers you receive and the results.

What we learn in meditation isn’t so much to stop thoughts, but to change our relationship to them. We learn to be less reactive, less ruled by our thoughts, and to see that they aren’t all true. “You don’t have to believe your thoughts,” one of my teachers says. What a revelation! When I see my thoughts more clearly, I’m able to make choices to act or not act based on what I see; I can exercise Right Intention to steer my life in the direction I want to go. Sometimes thoughts and emotions seem overwhelming, even in the context of mindfulness. At these times you might fall back on compassion—not pity—for yourself, for the great task you are attempting: facing down the demons of the heart and mind. Perhaps then you can begin to forgive yourself and your failures. THE FOUR NOBLE TRUTHS The Four Noble Truths are at the core of all Buddhist teachings.

The value of actually having a record of the experiences and the contact that you have with your Spirit Guide will help you immensely on contemplation and meditation exercises. If you hear something cryptic or a warning, it’s good to have record of it so that you might be able to go back and look at the material to get a grip as to how your Spirit Guide is actually handling you. All in all, writing also is a cathartic exercise that helps you clear your mind, sort your thoughts, and understand what it is that you’ve just experienced. Remember, this is all about getting what you want and what you need to understand out of the experience. If you’re experiencing something truly bizarre or very strange, you’ll have a record and an account that you can take to a medium or a psychic at any point in your life.

Hiking gives you the ability to free your thoughts. The adrenaline and endorphins are keys to clearing your mind. Science has proven that people with ADD or ADHD benefit greatly from exercise because of the dopamine, serotonin, and endorphin increases that come with it.

PRANAYAMA EXERCISES FOR EACH CHAKRA Three-Part Breath - Dirga Pranayama: A good breathing exercise for beginners. Doing three-part breath shows you how to completely fill and clear the lungs, which is necessary because you're not possibly used to using your full lung capacity. It's a great way to transition into your yoga session as well. Equal Breathing - Sama Vritti Pranayama: Taking long, steady and gentle breaths has a calming effect on the body. Bringing your full attention on holding the same intensity of your inhalations and exhalations consumes your mind, giving it a much needed break from its regular task buzz. Alternate Nostril Breathing - Nadi Sodhana: In nadi sodhana, you block off one nostril before switching sides, exhaling and inhaling through the open passage. By clearing the energy channels on both sides of the body, this helps bring you into balance. Cooling Breath - Shitali Pranyama: A simple breath, perfect for a hot day or after practicing yoga poses when the body is warm. Ocean Breath - Ujjayi Pranayama: Ujjayi breath is really fascinating because it works to ease the sympathetic nervous system while raising the oxygen intake. It is the main breath used in vinyasa yoga because it is sufficiently powerful to sustain a robust flood. Lion's Breath - Simhasana: The breath of the lion releases the tension in your face and helps you to blow off some steam. You can do it during a yoga practice anytime. Skull Shining Breath - Kapalabhati Pranayama: Ideally this is specialized breathing practice should be learnt from an experienced teacher; as if it is done incorrectly it can become lightheaded.

The snake was an ancient symbol of the traditions which honored the Goddess and the Divine Feminine. You will see Her in ancient forms of the uroboros, a symbol of a snake that looks like it chases its tail or eats its tail. It is a symbol of the ability of the Divine Feminine to give birth and to be reborn like the snake that sheds its skin. She recreates herself for ever. The circular form of the uroboros symbol implies the interminable nature of many cycles. That was part of the Divine Feminine's wisdom, knowing the life cycles, being informed by them and living in harmony with them. Some of the Divine Feminine's mysteries were understood to be impenetrable, and it was only by the Goddess ' grace that one could enter the mysteries, that darkness, and acquire direct knowledge that the ordinary mind and ordinary words would never illuminate or touch. The Goddess gave the fruit from the tree of knowledge, and this did not like the dominating form of a male god! As a quintessential form of the Divine Feminine power of consciousness, Goddess Kundalini has been touched by those dominating modes that have influenced the development of yogic traditions. In the yogic traditions, there have been approaches that try to dominate Kundalini, forcefully push Kundalini to do this or do that by prescribing endless exercises of forced breathing and body postures that are meant to bind and force Kundalini to go in a direction that the yogi wants Her to go. Not surprisingly, these traditions are also the ones that often say Kundalini is dangerous and must be controlled. Those were also the kinds of descriptions that patriarchal dominator approaches applied to the Divine Feminine. But this power of Consciousness is indomitable, it will not be suppressed; it will always have its ways out. Through respect, love, and loyalty, the wise try to follow Her, and then they receive the good graces of this force. Devotees who consider Kundalini as the Great Goddess have a completely different experience with their caring devotion. They gain their boons, their gifts of enlightenment, without having to fear what some forceful, dominant practice may provoke. That mentality is key to understanding how we accept the blessings to be given by this remarkable inherent force of consciousness. It doesn't mean our karmas experiences in flames might not be intense. But with eager egotistical mentality there is no need to escalate issues. We are living in a time of the Goddess's return. We need her experience to educate and encourage mankind to relive cooperatively if life is to exist on this planet. We need her vision clarity, her deep compassion and her steadfast patience to live in harmony with each other and the environment. We need Kundalini Shakti's awakened state of selflessness, empowering people to reinvent culture, social structures, industries, and economic systems on a cooperative model rather than the dominant mode that brings about destruction and conflict. The more people She awakens, the more individuals there will transform the collective consciousness of families, groups, cities, businesses and countries. We are her perceptive and acting organs. We may see clearly, encouraged by Her, and act accordingly.

Observe your wandering mind It is likely, sooner or later, that we learn that the mind has a life of its own. A very active, energetic, inquisitive, and sometimes obsessed life. And so even with the best intentions to hold our focus on the breath and keep it breath by breath, after a while it's hard not to notice the purpose may get sidetracked, stolen, distracted, and we get involved in some other mind operation. The many infinite scenarios and storylines played out in the mind: perhaps it's dreaming and thinking about future events, or planning or fantasizing about some possibility. Or perhaps it's about recollecting past events and getting carried away by past memories and emotions. Or perhaps it's talking about this or that with ourselves, or with someone else for that matter, and objecting to this or that. It could be practically anything, and this very air will quickly disappear from our consciousness in the process of the breath that we were paying attention to, even though it is always flowing in and out of the body, of course. Note when your mind has wandered And although we made the commitment to just be with a healthy sense. But in any moment you realize the focus is no longer with the air, or on the breath, not making that into a question, or blaming yourself for this lack in concentration in any way. Clearly, and freely and affectionately remember what is in your mind at this moment. If the breath in the field of consciousness is no longer center stage, what is it? In the note, see, hear, smell what's in your head. Clearly, and freely and affectionately mention what is in your mind at this moment. If the breath in the field of consciousness is no longer center stage, what is it? Allow yourself to be aware of the breath again And then encouraging the air to be part of it right now, because it's here right now and just allowing wherever the consciousness is pushed to be, however it is, and returning the primacy of concentration once more to the heart, to the nostrils, to the flood of breath stimuli in the body, right now. So when you realize that the mind has slipped or diverted, it is already back to understanding purpose. That is consciousness, which is life itself. They just pick up on what the wind is like at this moment. Ride the waves of the breath So focusing, if you will, the concentration on the body, and then as well you can maintain the focus on the breath by floating on the waves of the air sensations, and when you know that the mind has wandered and is no longer breathing again and again, softly, compassionately only realizing what the mind is up to now. Allowing it to be just as it is, and just in reconnecting with the spirit that is also already here, once again presenting it as the center stage in the area of consciousness and thus exercising with the consistency of open and affectionate devotion to the unfolding of your life as it unfolds right here, breath by breath and moment by moment.

the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear.

The body heeds the myokines’ advice, and as a precaution it releases pro-inflammatory cytokines to protect itself while exercising. As soon as it stops exercising, the body sends in an (anti-inflammatory) cleanup crew to clear away the inflamed mess.40 This cleanup crew is so thorough that they clear up all the inflammation brought on by exercise and then some. With consistent training, practice makes the cleanup crew perfect, and the body becomes less inflamed. A less-inflamed body is not only good for the minds of heart patients, but also for anyone suffering from a chronic inflammatory condition, including patients with type 2 diabetes,41 rheumatoid arthritis,42 even cancer43 — all of whom are also at elevated risk of depression.

There is an old Emmet Fox exercise for dissolving resentment that always works. He recommends that you sit quietly, close your eyes, and allow your mind and body to relax. Then, imagine yourself sitting in a darkened theater, and in front of you is a small stage. On that stage, place the person you resent the most. It could be someone in the past or present, living or dead. When you see this person clearly, visualize good things happening to this person — things that would be meaningful to him. See him smiling and happy. Hold this image for a few minutes, then let it fade away. I like to add another step. As this person leaves the stage, put yourself up there. See good things happening to you. See yourself smiling and happy. Be aware that the abundance of the Universe is available to all of us. The above exercise dissolves the dark clouds of resentment most of us carry. For some, it will be very difficult to do. Each time you do it, you may get a different person. Do it once a day for a month, and notice how much lighter you feel.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

Conventional medical training had taught me that these pains were primarily due to a variety of structural abnormalities of the spine, most commonly arthritic and disc disorders, or to a vague group of muscle conditions attributed to poor posture, underexercise, overexertion, and the like. Pain in the legs or arms was presumed due to compression (pinching) of nerves. However, it was not at all clear how these abnormalities actually produced the pain. The rationale for the treatment prescribed was equally perplexing. Treatment included injections, deep heat in the form of ultrasound, massage, and exercise. No one was sure what these regimens were supposed to do, but they seemed to help in some cases. It was said that the exercise strengthened the abdominal and back muscles and that this somehow supported the spine and prevented pain.

Spiritual life can be regarded as a course of gradual recovery from the addiction to the peculiar type of awareness that splits everything into subject and object. This primary addiction is the seedbed from which arise all secondary addictions. These latter are possible only because the ego is confronted by objects, which it tries to control or by which it is, or feels, controlled. To be more specific, the secondary addictions are all substitutes for the bliss that is the essence of the experience of transparency, which is at the heart of the integral consciousness, as defined by Gebser. This experience of transparency reveals the archaic interconnectedness and simultaneity of all beings and things without disowning, displacing, or distorting the cognitive realizations characteristic of the magical, mythical, and mental structures of consciousness. The secondary addictions are desperate, if mistaken, attempts to remove the primary addiction, which is our addiction to self-conscious experience, revolving around the division between subject (mind) and object (world). They are mistaken because instead of removing the primary addiction, they fortify it and thus also aggravate the sense of isolation and powerlessness experienced by the faltering rational personality. The British novelist Aldous Huxley saw this very clearly. He said: The urge to transcend self-conscious selfhood is, as I have said, a principal appetite of the soul. When, for whatever reason, men and women fail to transcend themselves by means of worship, good works, and spiritual exercises, they are apt to resort to religion’s chemical surrogates alcohol and “goof-pills” in the modern West, alcohol and opium in the East, hashish in the Mohammedan world, alcohol and marijuana in Central America, alcohol and coca in the Andes, alcohol and the barbiturates in the more up-to-date regions of South America.7 Huxley did not even mention workaholism and sex as two widely used substitutes for the realization of originary bliss. He spoke, however, of some people’s fascination with, and fatal attraction to, precious stones. This passion for gems, Huxley observed, is anchored in the fact that they “bear a faint resemblance to the glowing marvels seen with the inner eye of the visionary.”8 But deeper still than such splendid visions is, to use Gebser’s terms, the transcendental “light” of the undivided Origin itself.9 Realizing that “light” through voluntary self-transcendence is the ultimate form of healing both the person and the planet. That is the purpose of authentic spirituality. Spiritual life can usefully be pictured as a progressive recovery from the addiction of ordinary life, which is inherently schizoid and hence lacking in fullness and bliss. The well-known twelve-step program of recovery used in the literature on addiction also can serve as a convenient model for the spiritual process. Spiritual recovery is an uncovering of the spiritual dimension, whether we call it transcendental Self, God, Goddess, or the Ultimate—the dimension that is ordinarily covered up by the self-divided ego-personality, especially when it comes under the influence of the rational consciousness.

This transmutation of the reproductive energy gives great vitality to those practicing it. They will be filled with great vital force, which will radiate from them and will manifest in what has been called "personal magnetism." The energy thus transmuted may be turned into new channels and used to great advantage. Nature has condensed one of its most powerful manifestations of prana into reproductive energy, as its purpose is to create. The greatest amount of vital force is concentrated in the smallest area. The reproductive organism is the most powerful storage battery in animal life, and its force can be drawn upward and used, as well as expended in the ordinary functions of reproduction, or wasted in riotous lust. The majority of our students know something of the theories of regeneration; and we can do little more than to state the above facts, without attempting to prove them. The Yogi exercise for transmuting reproductive energy is simple. It is coupled with rhythmic breathing, and can be easily performed. It may be practiced at any time, but is specially recommended when one feels the instinct most strongly, at which time the reproductive energy is manifesting and may be most easily transmuted for regenerative purposes. The exercise is as follows: Keep the mind fixed on the idea of Energy, and away from ordinary sexual thoughts or imaginings. If these thoughts come into the mind do not be discouraged, but regard them as manifestations of a force which you intend using for the purposes of strengthening the body and mind. Lie passively or sit erect, and fix your mind on the idea of drawing the reproductive energy upward to the Solar Plexus, where it will be transmuted and stored away as a reserve force of vital energy. Then breathe rhythmically, forming the mental image of drawing up the reproductive energy with each inhalation. With each inhalation make a command of the Will that the energy be drawn upward from the reproductive organization to the Solar Plexus. If the rhythm is fairly established and the mental image is clear, you will be conscious of the upward passage of the energy, and will feel its stimulating effect. If you desire an increase in mental force, you may draw it up to the brain instead of to the Solar Plexus, by giving the mental command and holding the mental image of the transmission to the brain. The man or woman doing metal creative work, or bodily creative work, will be able to use this creative energy in their work by following the above exercise, drawing up the energy with the inhalation and sending it forth with the exhalation. In this last form of exercise, only such portions as are needed in the work will pass into the work being done, the balance remaining stored up in the Solar Plexus. You will understand, of course, that it is not the reproductive fluids which are drawn up and used, but the etheripranic energy which animates the latter, the soul of the reproductive organism, as it were. It is usual to allow the head to bend forward easily and naturally during the transmuting exercise.

WHM PROTOCOL: BASIC BREATHING EXERCISE Before engaging with this breathing technique, remember to be mindful. Listen to your body and learn from the signals your body and mind send you while you are doing the exercises. Use those signals as personal feedback about the effect of the exercises on your body and mind, and adjust them as needed to find what works best for you.3 STEP 1​Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2​Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breaths in through the nose or mouth. Fill up your belly, your chest, all the way up to your head. Don’t force the exhale. Just relax and let the air out. Fully in, letting go. STEP 3​At the end of the last breath, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then relax to let the air out. Hold the breath until you feel the urge to breathe again. This is called the retention phase. STEP 4​When you feel the urge to breathe, take one deep breath in and hold it for ten to fifteen seconds. This is called the recovery breath. STEP 5​Let your breath go and start with a new round. Fully in, letting go. Repeat the full cycle three to four times. After having completed this breathing exercise, take your time to enjoy the feeling. With repeated practice, this protocol becomes more and more like a meditation. Once you have a little experience with the basic breathing exercise, try this additional technique: In round 2, step 4, try “squeezing” the breath to your head when you take your recovery breath. You do this by tensing your pelvic floor and directing that sense of tension to the core of your body and up to your head, while keeping the rest of your body relaxed. You should feel a sense of pressure in your head. Then relax everything when you exhale.

My dad loved to drive, but more than that he hated to stop. This made him at best a questionable tour guide. The hours would drone on as we crisscrossed the country in the dank and ever more malodorous car. The four of us would grow restless and cramped in the backseat, perennially arguing with each other and inventing games to fight off the monotony. My dad would press forward relentlessly, trying to make six hundred miles a day, every now and then invoking the three shut-ups rule and lashing out into the noise and cramped restlessness of the backseat. In the front seat my mom would patiently act as his navigator, reading the map, periodically making Wonder Bread and lunchmeat sandwiches, and now and then twisting the dial on the radio to try to find some music and local news. I finally figured it out. My dad’s mind had been shaped by flying a B-29 bomber on long-range missions. As he drove, my mother became the navigator, and we were the crew, although it wasn’t clear whom he wanted to bomb. You could see the business in his eyes. He smoked constantly, the strong odors of his Camel or self-rolled cigarettes or of his weird metal-stemmed pipe piercing our nostrils and often bringing the rear windows down, even in the most brutal heat of the day. His eyes were intent, never leaving the road in front of us. But every now and then an alert for a coming historical marker would pop up along the side of the road, causing my dad to suddenly snap out of his trance and remember that this was not actually his air crew sitting in the backseat. A teachable moment had arrived, giving him a quick opportunity to exercise his parenting skills and a chance to shower us with some much-needed cultural immersion. “Okay, guys, historical marker coming up on the right. I’m going to slow down to forty-five miles an hour. There it is, here it comes! Jim, read the SIGN!” I

Dealing with toxic people is an art that can be learnt. Whether it is in a family, among friends or at the workplace, exercise a choice to establish and maintain clear contours of your relationship with such people. Define very clearly in your mind what about this person irks you. And draw the line there. The point is not whether others can get along with such people, the point is that you cannot suffer them. So, when others ask you to be “adjusting”, you must tell them why you can’t do this – that it affects your inner peace. Once you define and draw the boundaries clearly, barring the initial settling in issues, pretty soon, everyone will see value in your approach. Clearly, there’s no point sacrificing your Happiness for another’s behavior or your reluctance to call them out!

Locating all responsibility for belief at the level of character is problematic. First, our tendency to blame people with whom we have little experience casts doubt on the character-centered view. It seems like we are able to make justified general claims about what adult believers should or should not believe, and we blame them for particular beliefs, regardless of what their general doxastic tendencies are. Consider someone who does, for example, possess the epistemic virtue of wisdom, who as Owens puts it, “knows to whom credit is due, at what point to form a view, when to open his mind and when to close it,” and most of the time believes in such a way that manifests this virtue. If, one time, perhaps when overcome with jealousy, he forms the false belief that his wife is unfaithful on insufficient evidence, would it really make sense for us to say, “Shame on you, you are lacking merit as a person as you clearly have not cultivated the virtue of wisdom”? Can we really even assess whether someone possesses a particular virtue based on one instance? It seems not, but blame still seems appropriate in this one instance. He is blameworthy because he has a belief he ought not to have, and, I will argue, at least a part of our blame does indicate we think he has failed to exercise a kind of control.

Two exercises are especially prescribed by the adepts of the mystic path. The first consists in observing with great attention the workings of the mind without attempting to stop it. Seated in a quiet place, the disciple refrains as much as he can from consciously pointing his thoughts in a definite direction. He marks the spontaneous arising of ideas, memories, desires, etc., and considers how, superseded by new ones, they sink into the dark recesses of the mind. He watches also the subjective image which, apparently unconnected with any thoughts or sensations, appears while his eyes are closed: men, animals, landscapes, moving crowds, etc. During that exercise, he avoids making reflections about the spectacle which he beholds, looking passively at the continual, swift, flowing stream of thoughts and mental images that whirl, jostle, fight and pass away. It is said that the disciple is about to gather the fruit of this practice when he loosens the firm footing he had kept, till then, in his quality of spectator. He too — so he must understand — is an actor on the tumultuous stage. His present introspection, all his acts and thoughts, and the very sum of them all which he calls his self, are but ephemeral bubbles in a whirlpool made of an infinite quantity of bubbles which congregate for a moment, separate, burst, and form again, following a giddy rhythm. The second exercise is intended to stop the roaming of the mind in order that one may concentrate it on one single object. Training which tends to develop a perfect concentration of mind is generally deemed necessary for all students without distinction. As to observing the mind's activity it is only recommended to the most intellectual disciples. Training the mind to "one-pointedness" is practiced in all Buddhist sects. In Southern Buddhist countries — Ceylon, Siam, Burma — an apparatus called kasinas, which consists of clay discs variously coloured, or a round surface covered by water, or a fire at which one gazes through a screen in which a round hole is pierced — are used for this purpose. Any of these circles is stared at until it is seen as clearly when the eyes are shut, as when they are open and actually looking at it. The process does not aim at producing an hypnotic state, as some Western scholars have said, but it accustoms one to concentrating the mind. The fact that the subjective image has become as vivid as the objective, indicates — according

Engaging in exercise or other types of movement on a regular basis is important for clearing out old energy and creating a new, lighter, and more attractive vibration. This is helpful for many reasons. First, it releases any emotional trauma or unhappy memories that may be trapped in your cells and body. Physical activity and deep breathing help shift that stuck energy and move it out of your personal resonance. In addition, regular exercise assists you in releasing the chronic tension in your life. Stress is a very unhealthy and unattractive energy, and over time, it will draw even more tense situations and uptight people to you. The most attractive vibration you can project is that of a relaxed, peaceful, and confident spirit. To relax your body, make sure that you breathe deeply and get regular muscle movement. Stretching and massage will also help, but you’ll need to relax your mind and emotions, too.

How you’ll support your work. Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear. (As Nietzsche said: “It is only ideas gained from walking that have any worth.”) This support might also include environmental factors, such as organizing the raw materials of your work to minimize energy-dissipating friction (as we saw with Caro’s example). To maximize your success, you need to support your efforts to go deep. At the same time, this support needs to be systematized so that you don’t waste mental energy figuring out what you need in the moment.

Memory Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently. Subconscious Mind Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose, and I shall keep this picture constantly before my subconscious mind by repeating it daily! Imagination Recognizing the need for sound plans and ideas for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans. Emotion Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action. Reason Recognizing that my positive and negative emotions may be dangerous if they are not guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these. Conscience Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and wrong, but I will never set aside the verdicts it renders, no matter what may be the cost of carrying them out. Willpower The power of will is the supreme court over all other departments of my mind. I will exercise it daily when I need the urge to action for any purpose, and I will form habits designed to bring the power of my will into action at least once daily.

Cooldown.' 'You sound eager.' She met his stare. 'I...' She swallowed. Hated herself for balking and forced herself to say, 'The breathing makes my head stop being so...' Horrible. Awful. Miserable. 'Loud.' 'Ah.' Understanding washed over his face. 'Mine too.' For a moment, she held his gaze, watched the wind tug at the strands of his shoulder-length hair. The instinct to touch the sable locks had her pressing her palms to the mat, as if physically restraining herself. 'Right,' Cassian cleared his throat. 'Cooldown.

My reasons for exercising that morning accord totally with this book’s mantra that we never evolved to exercise—that is, do optional physical activity for the sake of health and fitness. I participated because I felt I had to and it was supposed to be fun. For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hours walking, digging, and doing other physical activities to survive to the next day. Sometimes they also played or danced for enjoyment and social reasons. Otherwise, they generally steered clear of nonessential physical activities that divert energy from the only thing evolution really cares about: reproduction. The resulting paradox is that our bodies never evolved to function optimally without lifelong physical activity but our minds never evolved to get us moving unless it is necessary, pleasurable, or otherwise rewarding. Plunk us down in a postindustrial world, and we struggle to replace physical activity with exercise—an optional and often disagreeable behavior. Despite being badgered to exercise by doctors, trainers, gym teachers, and others, we often avoid it. According to a 2018 survey by the U.S. government, almost all Americans know that exercise promotes health and think they should exercise, yet 50 percent of adults and 73 percent of high school students report they don’t meet minimal levels of physical activity, and 70 percent of adults report they never exercise in their leisure time.1

Although routines and standards are clearly related, they are not identical. As Kindleberger (1983) pointed out, standards are public goods; they reflect interpersonally shared knowledge. We might even say that a standard is a certain kind of “public” routine that helps to coordinate private (individual or intraorganizational) routines. But routines are not only about coordination. As we saw, routines embody potentially useful—we might even say productive—knowledge. In the terminology of Ryle (1949), they reflect “knowledge how.” In some cases, such useful knowledge can be knowledge about how to transact, the possession of which thus reduces transaction costs. My internalized knowledge that I always ought to keep to the right (not the left) as another car approaches might be an example, at least if we construe the interaction between oncoming drivers metaphorically as a transaction. But the skillful exercise of a particular technique for suturing an incision would also be a routine, and not one obviously involving the reduction of transaction costs. Useful knowledge applied to problems of transacting is a special case of a more general phenomenon. As Winter (1988) has suggested, one needs to have economic capabilities (an effective repertoire of routines) in order to be able to transact as well as to be able to produce.6 Like standards, routines can be both enabling and constraining. The possession of an effective repertoire of routines would be crucial to the successful production of product A; but possessing that repertoire might also inhibit a transition to the production of product B. Routines are generally as hard to unlearn as to learn, which may give the advantage in situations of radical innovation to those who have never learned the routines in the first place.7 This is no doubt what Schumpeter (1934) had in mind when he wrote that “new combinations are, as a rule, embodied, as it were, in new firms which generally do not arise out of the old ones but start producing beside them;... in general it is not the

Practice: Seeking Spiritual Freedom The importance of desiring to follow God’s call through your decision making cannot be overstated. The attitude of indifference—that is, being willing to choose what God desires over all the other lesser things we might also desire—is the essential starting point for discernment. As indifference takes root in us, it flowers into the spiritual freedom to respond freely to God’s call. This prayer helps you form and deepen your indifference. 1. Ask for God’s Holy Spirit to be with you as you seek to understand what God calls you to do and be. 2. Consider the following statements. Turn them over in your mind, and then allow them to take root in your heart. Speak personally to God about what they mean for your life. Spend enough time on each that it becomes something you believe and accept as your own. —You, God, have created all that is, and are even now creating me, just as I am. —You desire that I become my truest and most authentic self. —You put in me my deepest and most authentic desires, Creator God. I can know what you desire, God, as I ponder and understand these calls of my heart. —Yet some of my desires lead me away from my truest self, where you, O God, dwell. I do not always desire what you desire. 3. Using your own words, ask God to deepen in you the desire for what God desires. 4. Commit yourself, here and in all the subsequent prayer exercises that mark the successive steps of your discernment, to ask for the gift to desire what God desires, and as God’s desire becomes clear, to choose it. 5. Give thanks to God for any new clarity and freedom that comes through this prayer.

Important Personal Development Tips For Everyone Many people may appear to have it all together, but the exterior only shows just what is visible. Inside may still need development. If you are lacking confidence, self-assurance, self-discipline, willpower, and/or happiness, keep reading. This article focuses on tips to heighten your personal development and help you achieve a greater self-worth. You are about to be well on our way to a greater, more satisfied self. Learning a new skill is a great way to stretch yourself and improve the quality of your character. What's more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What's more, you add to your pool of leisure activities and make yourself a more rounded human being. A great self help tip is to try stopping yourself whenever you're thinking negative thoughts. We all have the ability to rewire our thinking patterns. By stopping yourself when you think a negative thought, you'll be more aware of your thoughts and you'll find yourself feeling much better. Personal development is hard work, so remember to recharge your personal battery. Take time to be with yourself. Exercising is an excellent way to clear your mind of the stress of day to day life, and allows you to practice self-discipline. You'll feel better about yourself and build greater endurance to get through your day! Exercising regularly is important. Regular exercise not only gets your body healthy and strong but it can also boost your self confidence. People who work out feel a sense of accomplishment afterward and thus tend to be happier afterward. Working out does not mean that you have to work out for hours in the gym. It is as easy as taking a walk. Treatment Prepare yourself for the inevitable day when someone chooses to bully you or try to put you down. There is a good chance that you certainly do not deserve this kind of treatment, but it happens to everyone. Think about how you could respond to their jabs in a rational, polite, and reasonable way that will avoid conflict but will let that person know that he or she is out of line. This will help you to rise above the hurt that always accompanies this type of negative interaction. Feeling better already? Great! Remember, even though you may appear to have it all together does not mean that you truly do. The tips previously mentioned in this article focus on helping you personally develop your inner self. Once you reach that high level of personal development, you will feel like a new person! For more detail visit opustreatment.com

And yet what a potentially dangerous device, what a terrible opportunity to bury valuable, even vital sensory information beneath the fears and prejudices and suppressions of the higher brain! We absolutely must exercise constant discrimination upon the steady barrage of sensations if they are to take on any meaningful form and direct sequential activities; but what bizarre, even ghastly shapes this discrimination is free to invent. Attitudes, moods, neuroses, fixations, and avoidances of all kinds contribute to the sensitivity of the ascending sensory pathways themselves, so that minor irritations can be magnified to overwhelming proportions, pleasures can be erased or actually turned into torments, serious internal difficulties can be blotted completely out of consciousness. The principle of selectivity is crucial to organized behavior, but the possibilities for its abuse are enormous. The mind is capable of distorting incoming information to almost any degree, and it can actually construct a body image that has very little to do with the bulk of sensory data which the body is providing. These two directions of sensory transmission are both occurring all the time, and we cannot say that our idea of reality is more clearly established by one than by the other. Or, if we have to make a choice, we must admit that it is the descending, centrifugal sensory current that is the more important one: We all receive stimulation from the same external world through identical sensory devices, but it is the process of selection and interpretation which makes us respond differently, makes each of us the unique individuals that we are. In this process, discriminating mind descends into and is active in every synapse of the sensory system. The two processes of transmitting data through the nervous system and of interpreting it cannot be separated. Information is processed at each synaptic level of the afferent pathways. There is no one point along the afferent pathways or one particular level beneath the central nervous system below which activity cannot be a conscious sensation and above which it is a recognizable, defineable sensory experience. Perception has many levels, and it seems that the many separate stages are arranged in a hierarchy, with the more complex stages receiving input only after they are processed by the more elementary systems.13 And the more elementary systems are in turn facilitated or inhibited by the higher, more complex ones. The conclusions towards which these observations push us seems unequivocal. The cognitive, associational processes of the higher brain have just as much to do with our construction of physical reality—both within us and outside of us—as do our sensory devices and their specific stimulations. And remember, it is the perception of this sensory reality which initiates and directs our motor responses, our postures, and our behavior.

Without cultural change, we are hopeless to change existing results.5 Of all changes, cultural change is the most difficult. It is essentially changing the collective DNA of an entire group of people. To understand how to change culture, it is helpful to know how change works in general. Changing Church Culture Change is extremely difficult. One of the most vivid and striking examples of this painful reality is the inability of heart patients to change even when confronted with grim reality. Roughly six hundred thousand people have a heart bypass each year in the United States. These patients are told they must change. They must change their eating habits, must exercise, and quit smoking and drinking. If they do not, they will die. The case for change is so compelling that they are literally told, “Change or die.”6 Yet despite the clear instructions and painful reality, 90 percent of the patients do not change. Within two years of hearing such brutal facts, they remain the same. Change is that challenging for people. For the vast majority of patients, death is chosen over change. Yet leadership is often about change, about moving a group of people to a new future. Perhaps the most recognized leadership book on leading an organization to change is John Kotter’s Leading Change. And when ministry leaders speak or write about leadership, they often look to the wisdom found in the book of Nehemiah, as it chronicles Nehemiah’s leadership in rebuilding the wall around Jerusalem. Nehemiah led wide-scale change. Nehemiah never read Kotter’s book, and he led well without it. The Lord well equipped Nehemiah for the task of leading God’s people. But it is fascinating to see how Nehemiah’s actions mirror much of what Kotter has observed in leaders who successfully lead change. With a leadership development culture in mind, here are the eight steps for leading change, according to Kotter, and how one can see them in Nehemiah’s leadership. 1. Establish a sense of urgency. Leaders must create dissatisfaction with an ineffective status quo. They must help others develop a sense of angst over the brokenness around them. Nehemiah heard a negative report from Jerusalem, and it crushed him to the point of weeping, fasting, and prayer (Neh. 1:3–4). Sadly, the horrible situation in Jerusalem had become the status quo. The disgrace did not bother the people in the same way that it frustrated Nehemiah. After he arrived in Jerusalem, he walked around and observed the destruction. Before he launched the vision of rebuilding the wall, Nehemiah pointed out to the people that they were in trouble and ruins. He started with urgency, not vision. Without urgency, plans for change do not work. If you assess your culture and find deviant behaviors that reveal some inaccurate theological beliefs, you must create urgency by pointing these out. If you assess your culture and find a lack of leadership development, a sense of urgency must be created. Leadership development is an urgent matter because the mission the Lord has given us is so great.

5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.

blind belief in a variety of scientific teachings about infinitely small atoms and molecules and in all the infinitely great and infinitely remote worlds, their movements and origin, as well as from faith in the infallibility of the scientific law to which humanity is at present subjected: the historic law, the economic laws, the law of struggle and survival, and so on—if people only freed themselves from this terrible accumulation of futile exercises of our lower capacities of mind and memory called the 'Sciences', and from the innumerable divisions of all sorts of histories, anthropologies, homiletics, bacteriologics, jurisprudences, cosmographies, strategies—their name is legion—and freed themselves from all this harmful, stupifying ballast—the simple law of love, natural to man, accessible to all and solving all questions and perplexities, would of itself become clear and obligatory.

The most exercise Ford had ever done was when he had attained an ultimate supremo rating in the offensive art of Wang Do during a sojourn in the Hunian Hills resort. Unfortunately Hunian Hills is a mind-surfing resort and so Ford had only done this exercise in his head, a fact that became painfully clear when he initiated a bar fight on Jaglan Beta with five journos from the gadget periodical Big Knobs.

Here are several ways to try brain dumping: Task dump: Write down your to-do list to tidy your mind and prioritize tasks. Free-association dump: Write down all the thoughts in your mind, even if they are not connected to one another. Idea dump: Note all your creative sparks, big and small. Organization dump: Draft a mind map or concept map to systematically arrange your thoughts for a task or project. (See the Map Out Your Thoughts entry in this chapter for instructions.) Stress dump: List all the things stressing you out. This will help declutter your mind and clear mental fog. Gratitude dump: Write down everything you’re grateful for. This process shifts your focus from negative thoughts to more positive aspects of life. Emotional dump: Without judgment or analysis, note all the emotions you’re experiencing. This exercise can help you gain clarity about your emotional state and identify and release suppressed feelings. Nighttime dump: If a bustling mind is making it hard for you to sleep, consider writing down whatever is in your brain before bedtime.