Emotionally Exhausted Quotes

Because introverts are typically good listeners and, at least, have the appearance of calmness, we are attractive to emotionally needy people. Introverts, gratified that other people are initiating with them, can easily get caught in these exhausting and unsatisfying relationships.

To be someone's best friend requires a minimum investment of time. More than that, though, it takes emotional energy. Caring about someone deeply is exhausting.

I appeal for cessation of hostilities, not because you are too exhausted to fight, but because war is bad in essence. You want to kill Nazism. You will never kill it by its indifferent adoption.

It just came out. A laugh. It was a laugh that came straight from my belly. I could not stop it. It came out and kept coming. I was worried that I would wake Gaston, but he did not move. I was in bed, in my pajamas, exhausted, in despair, unsure of where my baby was, and I could not stop laughing.” 

It’s not mind-reading,’ she said. ‘Not even an empathy link. Just … a temporary wave of exhaustion. Primal emotions. Your pain washes over me. I take on some of your burden.’ Nico’s expression became guarded. He twisted the silver skull ring on his finger, the same way Reyna did with her silver ring when she was thinking. Sharing a habit with the son of Hades made her uneasy.

And more than that, she just looked… tired. Like she’d battled the world and the world had won.

How can you be tired? your poor horse did all the running." "It was emotionally exhausting, Hammond," Breeze said, rapping the larger man's hand with his cane.

The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.

I had always thought that sorrow was the most exhausting of the emotions. Now I knew that it was anger.

My world is about FEELings. Sometimes, these feelings run so deep i fear i will drown. Creatively, it's a dream to be so sensitive. In real life, it's exhausting, as i tread water to keep myself from sinking.

Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and feel our losses, we can begin our healing journey and be the authentic, joyous person we were born to be.

Among other things, Kathryn knew, grief was physically exhausting.

There’s a reason why people shouldn’t talk at four in the morning. Exhaustion eliminates the ability to lie. It demolishes the ability to tiptoe around the truth. Emotions are too exposed and real. Heightened to the point of explosion.

Because as any writer will tell you, an IDEA for a book is like falling in love, it’s all wild emotion and headlong rush, but the ACTUAL ACT of writing a book is like building a relationship: it is joyous, slow, fragile, frustrating, exhilarating, painstaking, exhausting, worth it.

He did not care what the end would be, and in his lucid moments overvalued his indifference. The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

But hope, I can tell you, is an exhausting emotion; perhaps, along with fear, the most exhausting of all. It is like juggling eggs: the hope is the shell, and inside is despair. A single crack and the despair might spill everywhere, stain everything.

I have far more enthusiasm in life than I have actual energy. In my excitement, I routinely take on more that I can physically or emotionally handle, which causes me to break down in quite predictable displays of dramatic exhaustion. You will be the one burdened with the job of mopping me up every time I've overextended myself and then fallen apart. This will be unbelievably tedious. I apologize in advance.

Arguing leave the participants emotionally exhausted and mentally depressed.

Because shaving and putting on a bunch of foundation every day are emotionally exhausting reminders of being trans, she gets a step removed from them by monologuing like she’s explaining them to someone.

Outside the hospital, I squinted in the harsh morning sunlight. I could hear birds chirping in the tree, but even though I searched for them, they remained hidden from me.

I'm tired," she uttered complainingly. "I know you are." "You don't know anything about it. Why should you know? I never was so exhausted in my life. But it isn't unpleasant. A thousand emotions have swept through me to-night. I don't comprehend half on them. Don't mind what I'm saying; I am just thinking aloud.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

The compulsion to be happy at work, in other words, is always a demand for emotional work from the worker. Work, after all, has no feelings. Capitalism cannot love.

It's so exhausting, so mentally and emotionally draining when you care about a drug addict and they never miss an opportunity to disappoint, manipulate or hurt you.

Acting might bring on emotional exhaustion, but writing tired your brains out. Writing led to depression and insomnia and walking around all day with a haggard look.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life. For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.

It was the worst--the bleakest, the most physically exhausting, the most emotionally enervating--writing experience I'd had...I felt, and feared, that the book was controlling me, somehow, as if I'd somehow become possessed by it.

People are exhausting. Sure, they can be fun sometimes; they can “open you up to new experiences” or whatever. But the anxiety leading up to spending time with them and the emotional drain afterward make them not worth it.

It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.

Internalizers are highly perceptive and extremely sensitive to other people. Because of their strong need to connect, growing up with an emotionally immature parent is especially painful for them. Internalizers have strong emotions but shrink from bothering other people, making them easy for emotionally immature parents to neglect. They develop a role-self that’s overly focused on other people, along with a healing fantasy that they can change others’ feelings and behaviors toward them. They get by on very little support from others and end up doing too much emotional work in their relationships, which can lead to resentment and exhaustion.

I didn't know what exhausted me emotionally until that moment, and I realized that the experience of being a soldier, with unlimited license for excess, excessive violence, excessive sex, was a blueprint for self-destruction. Because then I began to wake up to the idea that manhood, as passed onto me by my father, my scoutmaster, my gym instructor, my army sergeant, that vision of manhood was a blueprint for self-destruction and a lie, and that was a burden that I was no longer able to carry. It was too difficult for me to be that hard. I said, "OK, Ammon, I will try that." He said, "You came into the world armed to the teeth. With an arsenal of weapons, weapons of privilege, economic privilege, sexual privilege, racial privilege. You want to be a pacifist, you're not just going to have to give up guns, knives, clubs, hard, angry words, you are going to have lay down the weapons of privilege and go into the world completely disarmed.

feeling emotionally exhausted is common after opening up deeply or after experiencing a series of heightened emotions for an extended period of time. be prepared to take the quiet time and solitude you need to fully rejuventate. you are allowed to not be serious all of the time.

Not that I'm bipolar, but that I'm two people, and not just two people, but two people at odds with each other. The mom and the kid, the homebody and the explorer, the strong and the weak, the logical and the emotional, the funny and the sad, the angry and the calm, the open and the closed, the loved and the hated, the hot and the cold, the alive and the dead, the beautiful and the ugly. It's exhausting. I. Am. Exhausting.

It's not that I have no shame. Rather, I'm exhausted with shame, slippery all over with its sticky albumen taint. It is not an emotion that leads anywhere.

I felt so much better when I let my feelings out, instead of trying to keep them bottled up. It's exhausting when you think that you're not entitled to your emotions.

Oh, sweet little boy, beloved little girl, you are so overwhelmed by life sometimes, I know, by the enormity of it all, by the vastness of the possibilities, by the myriad of perspectives available to you. You feel so pressed down sometimes, by all the unresolved questions, by all the information you are supposed to process and hold, by the urgency of things. You are overcome by powerful emotions, trying to make it all "work out" somehow, trying to get everything done "on time," trying to resolve things so fast, even trying not to try at all. You are exhausted, sweet one, exhausted from all the trying and the not trying, and you are struggling to trust life again. It's all too much for the poor organism, isn't it? You are exhausted; you long to rest. And that is not a failing of yours, not a horrible mistake, but something wonderful to embrace!

This was exhausting. If she was going to make this kind of emotional investment in someone, he should at least be a proper boyfriend. But for a casual fling? She could drive herself crazy.

I reel in an uncanny intoxication of emotions, on minute bewildered and then frightened then the next, I swing from exhaustion to mania, from depression to tranquility and beneath it all, excitement fizzes as if my blood is filled with gas.

My dream of having four children was replaced by utter gratitude that I was able to get pregnant three times, and give birth to two beautiful girls, who exhaust me spiritually, financially, and emotionally.

Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we’re really feeling. Either way, anger is a powerful catalyst but a life-sucking companion.

I knew what I needed, but asking for specific emotional things felt impossible and obnoxious. He was a human being. He should just instinctively know how to take care of an emotionally exhausted, sick, post-abortion wife. He ought to just know, I thought. I shouldn’t have to fucking ask.

He was dead tired, thanks to which, whatever emotions he might have had, simply came and went without gaining a foothold. The Rat began to relax and lay down his empty head on the mingled sounds of the waves and the deejay until sleep crept over him.

Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us.

I opened my eyes and felt better, exhausted but relieved of a burden. The pressure to tell and the weight of the emotions had been with me for weeks. Now that I'd told what had happened, the burden lifted a bit.

Sometimes the principal emotion of the person arrested is relief and even happiness! This is another aspect of human nature. It happened before the Revolution too: the Yekaterinodar schoolteacher Serdyukova, involved in the case of Aleksandr Ulyanov, felt only relief when she was arrested. But this feeling was a thousand times stronger during epidemics of arrests when all around you they were hauling in people like yourself and still had not come for you; for some reason they were taking their time. After all, that kind of exhaustion, that kind of suffering, is worse than any kind of arrest, and not only for a person of limited courage.

The hardest chore to do, and to do right, is to think. Why do you think the common man would choose labor, partially, as a distraction from his own thoughts? It is because that level of stress, he most absolutely abhors.

The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dulness of exhausted emotion.

The danger, when not seen, has the imperfect vagueness of human thought. The fear grows shadowy; and Imagination, the enemy of men, the father of all terrors, unstimulated, sinks to rest in the dullness of exhausted emotion.

Serpentining" means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying. I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.

A meta-analysis of almost two hundred studies conducted in more than fifteen countries found that women are more physically and emotionally exhausted than men, accounting for their higher rates of burnout in many sectors, such as media. "An awful lot of middle-aged women are furious and overwhelmed," wrote Ada Calhoun in a 2016 article titled "The New Midlife Crisis: Why (and How) It's Hitting Gen X Women." What we don't talk about enough is how the deck is stacked against their feeling any other way.

Long periods without quiet refueling leave introverts feeling physically exhausted and emotionally hollow.

It takes a great deal of energy to doubt yourself constantly, and even more to beat yourself up—or down—even if it’s only in your own mind. While you are engaged in mental or emotional battery, you are bound to feel exhausted. In the midst of mental or emotional exhaustion, the negative ego can and will trick you into believing that you now have a valid justification for why you should not, cannot, and do not trust yourself. This is what I call “the dark side of trust,” the internal experience of questioning and doubting yourself, your desires, and your ability to hold your own.

When you are filled with inner clutter, the chaos reflects in your personality as obsessiveness, confusion, disorganisation, broken speech patterns, insomnia, indecisiveness, and lack of direction. When your home and world are in disrray, you can't relax. It takes more energy to be in chaos because you have to keep track of all the junk. Eventually exhaustion sets in. When you honestly look at clutter and ask if it's necessary in your life, buried emotions come to the surface.... Toss what's unnecessary so that you can finally relax, and your remaining possessions will have a clear place to land.

Direct the Rider. What looks like resistance is often a lack of clarity. So provide crystal-clear direction. (Think 1% milk.) Motivate the Elephant. What looks like laziness is often exhaustion. The Rider can’t get his way by force for very long. So it’s critical that you engage people’s emotional side

When you find a true friend, you will know it. There may be challenges in that relationship, but for all that, it thrives on mutual respect, and honours the virtues exchanged. You need no fists to make a space for yourself. No one clings to your shadow – even as they grow to despise that shadow, and the one who so boldly casts it. Your feelings are not objects to be manipulated, with cold intent or emotion’s blind, unreasoning heat. You are heard. You are heeded. You are challenged, and so made better. This is not a tie that exhausts, nor one that forces your senses to unnatural extremes of acuity. You are not to be tugged or prodded, and your gifts – of wit and charm – are not to be denigrated for the attentions they earn.

Over the years I have developed and employed a variety of such coping mechanisms, mostly focusing around a philosophy I call, “Live Because.” “Live Because” is in contrast to what I’ve termed “Live Despite,” which is the idea that people can live rich, full lives in spite of their physical or emotional barriers. “Live Because” takes this a step further by suggesting that in many cases, patients can live a more fulfilling life with their illness than they could ever have done without it. Ehlers-Danlos syndrome has transformed me from a frequently petty and self-absorbed person into the person I am today (still somewhat self-absorbed, but a lot less petty, and with a clearly defined purpose of alleviating whatever suffering I can). I am better because of my illness, and not just in spite of it. But this process was, and still is, a journey. Chronic illness is nearly always accompanied by depression, and the need to constantly remain one step ahead of my illness has left me fearful and exhausted. I could never go through this alone... A part of me will always be angry; such is the process of mourning the pieces of oneself that are lost to chronic disease. I have learned to accept the duality of being bitter and at peace; ignorant and enlightened... while still laying a foundation of hope for the possibility that I can still realize my personal dreams and ambitions, even if not in the exact ways I had expected.

terrified of being abandoned and all narcissists need Narcissistic Supply Sources. These narcissists prefer to direct their furious rage at people who are meaningless to them and whose withdrawal will not constitute a threat to the narcissists' precariously-balanced personalities. They explode at an underling, yell at a waitress, or berate a taxi driver. Alternatively, they sulk (silent treatment). Many narcissists feel anhedonic, or pathologically bored, drink or do drugs - all forms of self-directed aggression. From time to time, no longer able to pretend and to suppress their rage, they have it out with the real source of their anger. Then they lose all vestiges of self-control and rave like lunatics. They shout incoherently, make absurd accusations, distort facts, and air long-suppressed grievances, allegations and suspicions. These episodes are followed by periods of saccharine sentimentality and excessive flattering and submissiveness towards the target of the latest rage attack. Driven by the mortal fear of being abandoned or ignored, the narcissist debases and demeans himself to the point of provoking repulsion in the beholder. These pendulum-like emotional swings make life with the narcissist exhausting.

Such visible failure and a sense of lost moorings can be – for the individual as for society – not only a cause for concern but an exhausting emotional process. Where once there was an overriding explanation (however many troubles that brought), now there is only an overriding uncertainty and question. And we cannot unlearn our knowledge.

I strip myself emotionally when I confess need – that I would be lost without you, that I am not necessarily the independent person I have tried to appear, but am a far less admirable weakling with little clue of life’s course or meaning. When I cry and tell you things I trust you will keep for yourself, that would destroy me if others were to learn of them, when I give up the game of gazing seductively at parties and admit it’s you I care about, I am stripping myself of a carefully sculpted illusion of invulnerability. I become as defenseless and trusting as the person in the circus trick, strapped to a board into which another is throwing knives to within inches of my skin, knives I have myself freely given. I allow you to see me humiliated, unsure of myself, vacillating, drained of self-confidence, hating myself and hence unable to convince you [should I need to] to do otherwise. I am weak when I have shown you my panicked face at three in the morning, anxious before existence, free of the blustering, optimistic philosophies I had proclaimed over dinner. I learn to accept the enormous risk that though I am not the confident pin-up of everyday life, though you have at hand an exhaustive catalogue of my fears and phobias, you may nevertheless love me.

I am not a machine, there is only so much and no more that I can absorb of the misery of my kind, when my tears are exhausted a dullness takes place, and out of that dullness a terrible callousness, so that I look on suffering and feel it not.

These Taoists' ideas have greatly influenced all our theories of action, even to those of fencing and wrestling. Jiu-jitsu, the Japanese art of self-defence, owes its name to a passage in the Tao-teking. In jiu-jitsu one seeks to draw out and exhaust the enemy's strength by non-resistance, vacuum, while conserving one's own strength for victory in the final struggle. In art the importance of the same principle is illustrated by the value of suggestion. In leaving something unsaid the beholder is given a chance to complete the idea and thus a great masterpiece irresistibly rivets your attention until you seem to become actually a part of it. A vacuum is there for you to enter and fill up the full measure of your aesthetic emotion.

You can’t stop the triggering of unhappy memories, self-critical thoughts and judgmental ways of thinking – but you can stop what happens next. You can stop the spiral from feeding off itself and triggering the next cycle of negative thoughts. You can stop the cascade of destructive emotions that can end up making you unhappy, anxious, stressed, irritable or exhausted.

What I am describing here is entirely realistic. It is possible to find out one’s own truth in the partial, non-neutral company of such a (therapeutic) companion. In that process one can shed one’s symptoms, free oneself of depression, regain joy in life, break out of the state of constant exhaustion, and experience a resurgence of energy, once that energy is no longer required for the repression of one’s own truth. The point is that the fatigue characteristic of such depression reasserts itself every time we repress strong emotions, play down the memories stored in the body, and refuse them the attention they clamor for. Why

Most changes in perception are gradual: we grow to hate or love an idea, a person, or a place over a period of time. I had certainly nursed a hatred of Nora Jansen over many years, placing much of the blame for my situation on her. This was not one of those instances. Sometimes, rarely, the way we see something is subject to alchemy. My emotions changed so rapidly, and I felt so strongly all the things I had in common with these two women, there was no way not to take immediate notice and stock of what was happening. Our troubled history was suddenly matched by our more immediate shared experience as prisoners on an exhausting journey. We huddled together

The office of drama is to exercise, possibly to exhaust, human emotions. The purpose of comedy is to tickle those emotions into an expression of light relief; of tragedy, to wound them and bring the relief of tears. Disgust and terror are the other points of the compass.

Materialism is a conviction based not upon evidence or logic but upon what Carl Sagan (speaking of another kind of faith) called a “deep-seated need to believe.” Considered purely as a rational philosophy, it has little to recommend it; but as an emotional sedative, what Czeslaw Milosz liked to call the opiate of unbelief, it offers a refuge from so many elaborate perplexities, so many arduous spiritual exertions, so many trying intellectual and moral problems, so many exhausting expressions of hope or fear, charity or remorse. In this sense, it should be classified as one of those religions of consolation whose purpose is not to engage the mind or will with the mysteries of being but merely to provide a palliative for existential grievances and private disappointments. Popular atheism is not a philosophy but a therapy.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities?

Marriage douses love’s flame, leaving nothing but a barren and melancholy blackness. Of course, after marriage, love itself will vanish anyway; but happiness fills the void. Still, there are those hasty fools who fall in love before marrying and, burning with emotion, exhaust all their feeling, believing love to be the highest goal in life.” “What, then, is the truth of the matter?” “The truth is contentment. Love and marriage are but a means to obtaining it:

Maturity means acknowledging that Romantic love might only constitute a narrow and perhaps rather mean-minded aspect of emotional life, one principally focused on a quest to find love rather than to give it, to be loved rather than to love. Children may end up being the unexpected teachers of people many times their age, to whom they offer—through their exhaustive dependence, egoism, and vulnerability—an advanced education in a wholly new sort of love, one in which reciprocation is never jealously demanded or fractiously regretted and in which the true goal is nothing less than the transcendence of oneself for the sake of another.

Susan was a tough-minded romantic. She wanted to fall in love with a book. She always had reasons for her devotions, as an astute reader would, but she was, to her credit, probably the most emotional one among us. Susan could fall in love with a book in more or less the way one falls in love with a person. Yes, you can provide, if asked, a list of your loved one’s lovable qualities: he’s kind and funny and smart and generous and he knows the names of trees. But he’s also more than amalgamation of qualities. You love him, the entirety of him, which can’t be wholly explained by even the most exhaustive explication of his virtues. And you love him no less for his failings. O.K., he’s bad with money, he can be moody sometimes, and he snores. His marvels so outshine the little complaints as to render them ridiculous.

We must have some room to breathe. We need freedom to think and permission to heal. Our relationships are being starved to death by velocity. No one has the time to listen, let alone love. Our children lay wounded on the ground, run over by our high-speed good intentions. Is God now pro-exhaustion? Doesn’t He lead people beside the still waters anymore? Who plundered those wide-open spaces of the past, and how can we get them back? There are no fallow lands for our emotions to lie down and rest in.

Narcissists are manipulative and masterful at twisting the situation and working the rules to get what they want. Even more frustrating, they will turn things around in such a way that you may ultimately give them what they want and exhaust yourself in the process. Early in a relationship, the manipulation is most often emotional (“I had a tough childhood, so sometimes I say things I do not mean” or “I am under a lot of stress, so I blew up—I didn’t really mean it”) and financial (masterfully getting you to take on disproportionately more financial responsibility, finding yourself spending money you do not have to keep your relationship going and your partner happy.

Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside,stop the daily pendulum perpetually oscillating between distraction and boredom...It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us.

This is what happens to the brain of those living with mental illnesses (more accurately, "brain illnesses"). The brain does not function as it should; life is out of control. The brain alters our bodies; thoughts are distorted, emotions are unregulated, and behaviors we once thought could never occur happen. One of the most challenging, exhausting, and painful phenomena we do as humans is to live and survive with these changes in our minds. The toll it takes on an individual's body and the people in their lives is, tragically, often too much to bear. -Dr. Daniel J. Reidenberg

He was right. It didn't hurt. There was a feeling in the center of Molly's chest like falling, but it wasn't her that was falling. Instead, every sensation and emotion seemed to tumble out of her, up toward the machine. First her panic ebbed away into it, and then the discomfort of the harness digging into her back. Her fear for her family. Her fear for herself. Her exhaustion. The physical sensations from her body flickered out piece by piece, like someone turning out the lamps in a house. It never hurt, not for a moment. It was the single worst thing she had ever experienced.

I never thought to ascribe my mother's emotional and physical exhaustion to the lack of a husband and father; rather, I ascribed it to my existence. In other words, I grew up learning the exact opposite of what Eisenhower was taught. I learned that if I didn't exist, the family would be better off. I grew up believing that if I had never been born, things would be easier for the people I loved. (page 35)

To be under a barrage of prolonged shelling simply magnified all the terrible physical and emotional effects of one shell. To me, artillery was an invention of hell. The onrushing whistle and scream of the big steel package of destruction was the pinnacle of violent fury and the embodiment of pent-up evil. It was the essence of violence and of man’s inhumanity to man. I developed a passionate hatred for shells. To be killed by a bullet seemed so clean and surgical. But shells would not only tear and rip the body, they tortured one’s mind almost beyond the brink of sanity. After each shell I was wrung out, limp and exhausted.

The history of ancient Greece showed that, in a democracy, emotion dominates reason to a greater extent than in any other political system, thus giving freer rein to the passions which sweep a state into war and prevent it getting out—at any point short of the exhaustion and destruction of one or other of the opposing sides. Democracy is a system which puts a brake on preparation for war, aggressive or defensive, but it is not one that conduces to the limitation of warfare or the prospects of a good peace. No political system more easily becomes out of control when passions are aroused. These defects have been multiplied in modern democracies, since their great extension of size and their vast electorate produce a much larger volume of emotional pressure.

Alas, it was in vain that I implored the dungeon-keep of Roussainville, that I begged it to send out to meet me some daughter of its village, appealing to it as to the sole confidant to whom I had disclosed my earliest desire when, from the top floor of our house at Combray, from the little room that smelt of orris-root, I had peered out and seen nothing but its tower, framed in the square of the half-opened window, while, with the heroic scruples of a traveller setting forth for unknown climes, or of a desperate wretch hesitating on the verge of self-destruction, faint with emotion, I explored, across the bounds of my own experience, an untrodden path which, I believed, might lead me to my death, even—until passion spent itself and left me shuddering among the sprays of flowering currant which, creeping in through the window, tumbled all about my body. In vain I called upon it now. In vain I compressed the whole landscape into my field of vision, draining it with an exhaustive gaze which sought to extract from it a female creature.

If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have

Michael grew silent, his gaze softening as he looked from me to Will, and a dim light of hope flickered in my heart. “You would mourn for him.” “Yes, I said. “I would mourn him forever with a broken heart. This human soul has given me so many blessings and curses. I’m the only one of our kind who has ever felt the most perfect happiness and the truest sorrow - because of this soul. My love for my Guardian is one of those blessings. It’s not a curse.” “You can,” I promised. “Please trust me. I need all the help I can get, and that includes yours. If you kill my Guardian, then I will never forgive you. I can’t be at war with you too. Please, please, Michael, my brother. Don’t kill him. … A tear caught on the edge of my lips. “Do you love me as your sister?” His mouth opened to reply, but nothing came out. “It’s okay,” I whispered. “You’re worried about me, because you love me. Don’t be afraid of feeling anything. our Father made us this way. He wouldn’t make a mistake.” “I…,” Michael said, and emotion spilled over his face. His brow furrowed with exhaustion and he seemed overwhelmed by what he felt. He closed his eyes and took a deep breath before opening them again. “You are my sister, Gabriel.” “Then don’t do this.” I begged him. He was quiet again for several agonising moments, returning to his emotionless state. “Keep him. I have faith in you, Sister. Will and I breathed sighs of relief, but it was a few seconds before Michael withdrew his sword. His expression remained unchanging as he lifted Will’s death warrant.

The constant struggle to feel accepted and worthy is unrelenting. We put so much of our time and energy into making sure that we meet everyone’s expectations and into caring about what other people think of us, that we are often left feeling angry, resentful and fearful. Sometimes we turn these emotions inward and convince ourselves that we are bad and that maybe we deserve the rejection that we so desperately fear. Other times we lash out—we scream at our partners and children for no apparent reason, or we make a cutting comment to a friend or colleague. Either way, in the end, we are left feeling exhausted, overwhelmed and alone.

When I’m given a role, the first thing I do is read the play over and over again. I scour the script and write down everything the character says about himself and everything that everyone else says about him. I immerse myself in my character and imagine what it might be like to be that person. When I played Cassio in Othello I imagined what it would be like to be a lieutenant in the Venetian navy in 1604. I sat down with Ewan McGregor and Chiwetel Ejiofor and together we decided that Othello, Iago and Cassio had soldiery in their bones. I took from the script that Cassio was talented and ambitious, with no emotional or physical guard - and that’s how I played the part. For me, acting is about recreating the circumstances that would make me feel how my character is feeling. In the dressing room, I practise recreating those circumstances in my head and I try to not get in the way of myself. For example, in act two of Othello, when Cassio is manipulated to fight Roderigo and loses his rank, some nights I would burst into tears; other nights I wouldn’t but I would still feel the same emotion, night after night. Just as in life, the way we respond to catastrophe or death will be different every time because the process is unconscious. By comparison, in Chekhov’s Ivanov I played the young doctor, Lvov. Lvov was described as “a prig and a bigot … uprightness in boots … tiresome … completely sincere”. His emotions were locked away. I worked around the key phrase: “Forgive me, I’m going to tell you plainly.” I practised speaking gravely and sincerely without emotion and I actually noticed how that carried over into my personal life: when I played the open-hearted Cassio, I felt really free; when I played the pent-up Lvov, I felt a real need to release myself from the shackles of that character. It’s exhilarating to act out the emotions of a character - it’s a bit like being a child again. You flex the same muscles that you did when you pretended to be a cowboy or a policeman: acting is a grown-up version of that with more subtlety and detail. You’re responding with real emotions to imaginary situations. When I’m in a production I never have a day when I haven’t laughed, cried or screamed. There are times when I wake up stiff from emotional exhaustion. Film is a much more intimate and thoughtful medium than theatre because of the proximity of the camera. The camera can read your thoughts. On stage, if you have a moment of vulnerability you can hide it from the other actors; on film, the camera will see you feel that emotion and try to suppress it. Similarly, if you’re pretending to feel something that isn’t there, it won’t be believable.

She was only twenty-three, not even a quarter of a century old.She had spent the last five years living exclusively in the human world. Now her wild nature was calling to her. Gregori was touching something untamed in her, something to which she had forbidden herself access. Something wild and unhibited and incredibly sensuous. Savannah looked up at his dark, handsome face. It was so male. So carnal. So powerful. Gregori. The Dark One. Just looking at him made her go weak with need. One glance from his slashing silver eyes could bring a rush of liquid heat, fire racing through her.She became soft and pliant. She became his. Gregori's palm cupped her face. "Whatever you are thinking is making you fear me,Savannah," he said softly. "Stop it." "You're making me into something I'm not," she whispered. "You are Carpathian, my lifemate. You are Savannah Dubrinsky. I cannot take any of those things from you. I do not want a puppet, or a different woman. I want you as you are." His voice was soft and compelling. He lifted her in his arms,carried her to his bed and tucked the covers around her. The storm lashed at the windows and whistled against the walls. Gregori wove the safeguards in preparation for their sleep. Savannah as exhausted, her eyes already trying to close. Then he slipped into the bed and gathered her into his arms. "I would never change anything about you,ma patite, not even your nasty little temper." She settled against his body as if she was made for it.He felt the brush of her lips against his chest and the last sigh of air as it escaped from her lungs. Gregori lay awake for a long time, watching as the dawn crept forward, pushing away the night. One wave of his hand closed and locked the heavy shutters over the windows. Still he lay awake, holding Savannah close. Because he had always known he was dangerous, he had feared for mortals and immortals alike at his hand. But somehow,perhaps naively, he had thought that once he was bound to his lifemate, he would become tamer, more domesticated. His fingers bunched in her hair. But Savannah made him wild. She made him far more dangerous than he had ever been. Before Savannah, he had had no emotions. He had killed when it necessary because it was necessary. He had feared nothing because he loved nothing and had nothing to lose. Now he had everything to lose.And so he was more dangerous.For no one, nothing, would ever threaten Savannah and live.

We had exhausted all the common manners of distraction as well as some less common ones. No matter what ecstasy we might have achieved, a moment later the same old routine of eating, excreting and emoting demanded its right. Nature, mindlessly bestowing millennia of mayhem in her vast theater of wriggling decay, did not care, of course, yet seemed to mock us with every crooked tree, each one a megalomaniac weed, and every shrill cry of some idiot bird (is “Nevermore!” really that hard to get right?), with the deformed, torn clouds adding a distinct sense of clumsy kindergarten-level artistry to the scene. The impudence of a sickly moon I would be willing to forgive, perhaps even to enjoy as a sardonic quirk, but who could not take umbrage with the utterly random distributions of stars? How often must I tell you to clean up that mess in the sky?

...body and mind are mutually dependent and responsive to such an amazing extent that not an eyelid flickers nor does a muscle move nor an artery throb without the knowledge of the mind, and similarly not a memory stirs, nor does a thought strike, nor an idea occur without causing a reaction in the body. The effect of disease, of organic changes in the tissues, of exhaustion, of diet, of medicine, of intoxicants and narcotics on the mind, and of pleasure and pain, sorrow and suffering, emotion and passion, fear and anxiety on the body is too well known to need mention. The close connection between the two may with justice be likened to that existing between a mirror and the object reflected in it. The least change in the object is instantaneously reflected by the mirror and conversely any change in the reflection denotes a corresponding change in the object also.

These initially adaptive responses to immediate danger turn into inflexible and pervasive procedural tendencies when trauma is unresolved. Once these actions have been procedurally encoded, individuals are left with regulatory deficits and “suffer both from generalized hyperarousal [and hypoarousal] and from physiological emergency reactions to specific reminders” (van der Kolk, 1994, p. 254). Traumatized clients often experience rapid, dramatic, exhausting, and confusing shifts of intense emotional states, from dysregulated fear, anger, or even elation, to despair, helplessness, shame, or flat affect. They may continue to feel frozen, numb, tense, or constantly ready to fight or flee. They may be hyperalert, overly sensitive to sounds or movements and easily startled by unfamiliar stimuli. Or they may underreact to stimuli, feel distant from their experience and their bodies, or even feel dead inside.

Turn it beautiful. His words came faintly at first, but they came again and again, always softly, always with the insistence of an elder commanding wisdom. Turn it all to beauty. She walked to the rail. When she turned and sat upon it, she heard a sailor in the crowd murmur that she might play them a tune. She hoped he was right. She needed the voices to be wrong. Fin raised the instrument to the cleft of her neck and closed her eyes. She emptied her mind and let herself be carried back to her earliest memory, the first pain she ever knew: the knowledge that her parents didn’t want her. The despair of rejection coursed through her. It fathered a knot of questions that bound her, enveloped her. Waves of uncertainty and frailty shook her to the bones. Her body quivered with anger and hopelessness. She reeled on the edge of a precipice. She wanted to scream or to throw her fists but she held it inside; she struggled to control it. She fought to subjugate her pain, but it grew. It welled up; it filled her mind. When she could hold it no more, exhausted by defiance and wearied by years of pretending not to care, Bartimaeus’s words surrounded her. Got to turn it beautiful. She dropped her defenses. She let weakness fill her. She accepted it. And the abyss yawned. She tottered over the edge and fell. The forces at war within her raced down her arms and set something extraordinary in motion; they became melody and harmony: rapturous, golden. Her fingers coaxed the long-silent fiddle to life. They danced across the strings without hesitation, molding beauty out of the miraculous combination of wood, vibration, and emotion. The music was so bright she felt she could see it. The poisonous voices were outsung. Notes raged out of her in a torrent. She had such music within her that her bones ached with it, the air around her trembled with it, her veins bled it. The men around fell still and silent. Some slipped to the deck and sat enraptured like children before a travelling bard.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

The intelligent want self-control; children want candy. —RUMI INTRODUCTION Welcome to Willpower 101 Whenever I mention that I teach a course on willpower, the nearly universal response is, “Oh, that’s what I need.” Now more than ever, people realize that willpower—the ability to control their attention, emotions, and desires—influences their physical health, financial security, relationships, and professional success. We all know this. We know we’re supposed to be in control of every aspect of our lives, from what we eat to what we do, say, and buy. And yet, most people feel like willpower failures—in control one moment but overwhelmed and out of control the next. According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their goals. Many feel guilty about letting themselves and others down. Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated by impulses rather than conscious choices. Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle. As a health psychologist and educator for the Stanford School of Medicine’s Health Improvement Program, my job is to help people manage stress and make healthy choices. After years of watching people struggle to change their thoughts, emotions, bodies, and habits, I realized that much of what people believed about willpower was sabotaging their success and creating unnecessary stress. Although scientific research had much to say that could help them, it was clear that these insights had not yet become part of public understanding. Instead, people continued to rely on worn-out strategies for self-control. I saw again and again that the strategies most people use weren’t just ineffective—they actually backfired, leading to self-sabotage and losing control. This led me to create “The Science of Willpower,” a class offered to the public through Stanford University’s Continuing Studies program. The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress. It illuminates why we give in to temptation and how we can find the strength to resist. It demonstrates the importance of understanding the limits of self-control,

But our Edenic tent–God doesn’t just want to save us. He actually wants to be with us. He doesn’t just love us. God actually likes us. So God removes His royal robes and steps down from His throne to experience—for the first time—what it is like to be human. God is omniscient, which means that He is all-knowing. There’s nothing in the universe, no piece of information, no fact, no statistic that He doesn’t know. The hairs on your head, the zits on your face—He knows about every one. But until the incarnation, God hadn’t experienced human nature. Since zits aren’t a sin, perhaps Jesus had them too. God knows every hair on your head, but through the incarnation, God knows what it feels like to have hair ripped out. God knows about tiredness, but through the incarnation, He experiences exhaustion. God knows how many molecules it takes to shoot a hunger pain from your stomach to your brain. But through the incarnation, God knows what it feels like to starve to the point of death. Through the incarnation, God has enjoyed the same warm wave of sunlight that splashes across your face on the first day of spring. When you bathe in it, God smiles because He’s bathed in it too. He’s been refreshed by a night’s sleep after a long day of work. Warmed by a toasty bed on a cold winter night. Enjoyed a rich glass of wine while celebrating among friends. God authored creation. But through the incarnation, God experienced creation. And He encountered joy under the bridge. He also experienced pain. Relational, psychological, emotional, and physical agony. God has suffered the misery and brokenness of the same sin-saturated world that oppresses us every day. The pain of being rejected, beaten, abused, unloved, uncared for, mocked, shamed, spat upon, and disrespected as an image bearer of the Creator. Jesus knows all of this. He’s experienced all of this. And He willingly endured it to bring you back to Eden.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

Grateful! Good God! Am I never to get away from the bleat of that filmy adjective? I don’t want gratitude. I don’t want kindness. I don’t want sentimentality. I don’t even want love—I could make you give me that—of a sort. I want common honesty.’ ‘Do you? But that’s what I’ve always wanted—I don’t think it’s to be got.’ ‘Listen, Harriet. I do understand. I know you don’t want either to give or to take. You’ve tried being the giver, and you’ve found that the giver is always fooled. And you won’t be the taker, because that’s very difficult, and because you know that the taker always ends by hating the giver. You don’t want ever again to have to depend for happiness on another person.’ ‘That’s true. That’s the truest thing you ever said.’ ‘All right. I can respect that. Only you’ve got to play the game. Don’t force an emotional situation and then blame me for it.’ ‘But I don’t want any situation. I want to be left in peace.’ ‘Oh! but you are not a peaceful person. You’ll always make trouble. Why not fight it out on equal terms and enjoy it? Like Alan Breck, I’m a bonny fighter.’ ‘And you think you’re sure to win.’ ‘Not with my hands tied.’ ‘Oh!—well, all right. But it all sounds so dreary and exhausting,’ said Harriet, and burst idiotically into tears. ‘Good Heavens!’ said Wimsey, aghast. ‘Harriet! darling! angel! beast! vixen! don’t say that.’ He flung himself on his knees in a frenzy of remorse and agitation. ‘Call me anything you like, but not dreary! Not one of those things you find in clubs! Have this one, darling, it’s much larger and quite clean. Say you didn’t mean it! Great Scott! Have I been boring you interminably for eighteen months on end? A thing any right-minded woman would shudder at I know you once said that if anybody ever married me it would be for the sake of hearing me piffle on, but I expect that kind of thing palls after a bit. I’m babbling—I know I’m babbling. What on earth am I to do about it?’ ‘Ass! Oh, it’s not fair. You always make me laugh. I can’t fight—I’m so tired. You don’t seem to know what being tired is. Stop. Let go. I won’t be bullied. Thank God! there’s the telephone.

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.

July 1st It’s as though everything stood still. There is no movement, no stirring, complete emptiness of all thought, of all seeing. There is no interpreter to translate, to observe, to censor. An immeasurable vastness that is utterly still and silent. There is no space, nor time to cover that space. The beginning and the ending are here, of all things. There is really nothing that can be said about it. The pressure and the strain have been going on quietly all day; only now they have increased. 2nd The thing which happened yesterday, that immeasurable still vastness, went on all the evening, even though there were people and general talk. It went on all night; it was there in the morning. Though there was rather exaggerated, emotionally agitated talk, suddenly in the middle of it, it was there. And it is here, there’s a beauty and a glory and there’s a sense of wordless ecstasy. The pressure and the strain began rather early. 3rd Been out all day. All the same, in a crowded town in the afternoon, for two or three hours the pressure and the strain of it was on. 4th Been busy, but in spite of it, the pressure and the strain of it was there in the afternoon. Whatever actions one has to do in daily life, the shocks and the various incidents should not leave their scars. These scars become the ego, the self, and as one lives, it becomes strong and its walls almost become impenetrable. 5th Been too busy but whenever there is some quiet, the pressure and the strain was on. 6th Last night woke up with that sense of complete stillness and silence; the brain was fully alert and intensely alive; the body was very quiet. This state lasted for about half an hour. This in spite of an exhausting day. The height of intensity and sensitivity is the experiencing of essence. It’s this that is beauty beyond word and feeling. Proportion and depth, light and shade are limited to time-space, caught in beauty-ugliness. But that which is beyond line and shape, beyond learning and knowledge, is the beauty of essence. 7th Woke up several times shouting. Again there was that intense stillness of the brain and a feeling of vastness. There has been pressure and strain. Success is brutality. Success in every form, political and religious, art and business. To be successful implies ruthlessness.

The great self-limitation practiced by man for ten centuries yielded, between the fourteenth and seventeenth centuries, the whole flower of the so-called "Renaissance." The root, usually, does not resemble the fruit in appearance, but there is an undeniable connection between the root's strength and juiciness and the beauty and taste of the fruit. The Middle Ages, it seems, have nothing in common with the Renaissance and are opposite to it in every way; nonetheless, all the abundance and ebullience of human energies during the Renaissance were based not at all on the supposedly "renascent" classical world, nor on the imitated Plato and Virgil, nor on manuscripts torn from the basements of old monasteries, but precisely on those monasteries, on those stern Franciscians and cruel Dominicans, on Saints Bonaventure, Anselm of Canterbury, and Bernard of Clairvaux. The Middle Ages were a great repository of human energies: in the medieval man's asceticism, self-abnegation, and contempt for his own beauty, his own energies, and his own mind, these energies, this heart, and this mind were stored up until the right time. The Renaissance was the epoch of the discovery of this trove: the thin layer of soil covering it was suddenly thrown aside, and to the amazement of following centuries dazzling, incalculable treasures glittered there; yesterday's pauper and wretched beggar, who only knew how to stand on crossroads and bellow psalms in an inharmonious voice, suddenly started to bloom with poetry, strength, beauty, and intelligence. Whence came all this? From the ancient world, which had exhausted its vital powers? From moldy parchments? But did Plato really write his dialogues with the same keen enjoyment with which Marsilio Ficino annotated them? And did the Romans, when reading the Greeks, really experience the same emotions as Petrarch, when, for ignorance of Greek, he could only move his precious manuscripts from place to place, kiss them now and then, and gaze sadly at their incomprehensible text? All these manuscripts, in convenient and accurate editions, lie before us too: why don't they lead us to a "renascence" among us? Why didn't the Greeks bring about a "renascence" in Rome? And why didn't Greco-Roman literature produce anything similar to the Italian Renaissance in Gaul and Africa from the second to the fourth century? The secret of the Renaissance of the fourteenth-fifteenth centuries does not lie in ancient literature: this literature was only the spade that threw the soil off the treasures buried underneath; the secret lies in the treasures themselves; in the fact that between the fourth and fourteenth centuries, under the influence of the strict ascetic ideal of mortifying the flesh and restraining the impulses of his spirit, man only stored up his energies and expended nothing. During this great thousand-year silence his soul matured for The Divine Comedy; during this forced closing of eyes to the world - an interesting, albeit sinful world-Galileo was maturing, Copernicus, and the school of careful experimentation founded by Bacon; during the struggle with the Moors the talents of Velasquez and Murillo were forged; and in the prayers of the thousand years leading up to the sixteenth century the Madonna images of that century were drawn, images to which we are able to pray but which no one is able to imitate. ("On Symbolists And Decadents")

The studio was immense and gloomy, the sole light within it proceeding from a stove, around which the three were seated. Although they were bold, and of the age when men are most jovial, the conversation had taken, in spite of their efforts to the contrary, a reflection from the dull weather without, and their jokes and frivolity were soon exhausted. In addition to the light which issued from the crannies in the stove, there was another emitted from a bowl of spirits, which was ceaselessly stirred by one of the young men, as he poured from an antique silver ladle some of the flaming spirit into the quaint old glasses from which the students drank. The blue flame of the spirit lighted up in a wild and fantastic manner the surrounding objects in the room, so that the heads of old prophets, of satyrs, or Madonnas, clothed in the same ghastly hue, seemed to move and to dance along the walls like a fantastic procession of the dead; and the vast room, which in the day time sparkled with the creations of genius, seemed now, in its alternate darkness and sulphuric light, to be peopled with its dreams. Each time also that the silver spoon agitated the liquid, strange shadows traced themselves along the walls, hideous and of fantastic form. Unearthly tints spread also upon the hangings of the studio, from the old bearded prophet of Michael Angelo to those eccentric caricatures which the artist had scrawled upon his walls, and which resembled an army of demons that one sees in a dream, or such as Goya has painted; whilst the lull and rise of the tempest without but added to the fantastic and nervous feeling which pervaded those within. Besides this, to add to the terror which was creeping over the three occupants of the room, each time that they looked at each other they appeared with faces of a blue tone, with eyes fixed and glittering like live embers, and with pale lips and sunken cheeks; but the most fearful object of all was that of a plaster mask taken from the face of an intimate friend but lately dead, which, hanging near the window, let the light from the spirit fall upon its face, turned three parts towards them, which gave it a strange, vivid, and mocking expression. All people have felt the influence of large and dark rooms, such as Hoffmann has portrayed and Rembrandt has painted; and all the world has experienced those wild and unaccountable terrors - panics without a cause - which seize on one like a spontaneous fever, at the sight of objects to which a stray glimpse of the moon or a feeble ray from a lamp gives a mysterious form; nay, all, we should imagine, have at some period of their lives found themselves by the side of a friend, in a dark and dismal chamber, listening to some wild story, which so enchains them, that although the mere lighting of a candle could put an end to their terror, they would not do so; so much need has the human heart of emotions, whether they be true or false. So it was upon the evening mentioned. The conversation of the three companions never took a direct line, but followed all the phases of their thoughts; sometimes it was light as the smoke which curled from their cigars, then for a moment fantastic as the flame of the burning spirit, and then again dark, lurid, and sombre as the smile which lit up the mask from their dead friend's face. At last the conversation ceased altogether, and the respiration of the smokers was the only sound heard; and their cigars glowed in the dark, like Will-of-the-wisps brooding o'er a stagnant pool. It was evident to them all, that the first who should break the silence, even if he spoke in jest, would cause in the hearts of the others a start and tremor, for each felt that he had almost unwittingly plunged into a ghastly reverie. ("The Dead Man's Story")

When we were first born, Spirit was our predominate guide, but as we ‘matured,’ our society quickly cured us of that. I learned later in my studies that any negative moaning I have about my life is only an affirmation of weakness and makes all those around me not want to be there. Life is nothing more than a dance with God; we just need to follow His lead and quit stepping on His toes. We must be able to release the things we hold dearest in order to truly have. I believe you must know the feeling of hunger before you can truly taste and enjoy food, you can only recognize authenticity by experiencing fraud, and you can only experience true love after enduring heartache. Your level of awareness will increase as you experience the rawness of life on your path to becoming more. God never gives you more than you can handle. He is perfect in His teaching. Know that what comes around goes around, and what you’re unable to forgive and let go will stay around. We need to control what we think, what we say, and how we feel. It’s our thoughts that produce our words, and our words lead to our actions. Our actions over time become habits, which form our character. Our character is what unfolds into our reality. Life is not about a future someone, it’s about ‘becoming’ someone and enjoying every step along the way. There’s no need to wait—significance is available right now. If you had to carry your mental seeds of desired reality around with you, growing to an additional nine pounds concentrated in your belly for nine months, and actually give birth to them, they too would become pretty obvious. The problem with most is they don’t care enough to endure the process, so they wind up aborting their dreams before they have a chance to be born. As you begin to do things to close the gap toward your ideal, you will find that life speeds up. Things quicken, and the closer you get to your goal, the faster it comes for you. The ultimate goal is to condition your body and mind so you can manifest ideals instantly—to think like God thinks. Yearning destroys your ability to have. It’s the carrot dangling just beyond your nose that you will never taste. When you’re obsessed with something you become out of balance and this imbalance creates a barrier between you and what you want. You become too emotionally attached to accept it. We must know the price of our obsessions and refuse to pay it. If Spirit cannot overcome ego and move away from the ways of the world, we will be destined to repeat it. We will die only to perpetuate death. In the beginning of my spiritual quest, I felt left out, alone, and cold. Wandering around in the darkness of my human nature, I came upon a door, and on the door was the word heaven. I knocked on the door but no one answered. I returned back every day, hoping to get someone to hear me and let me in. I became increasingly frustrated, finding myself angrily pounding on the door, but it wouldn’t open. Exhausted, I finally fell to my knees at the foot of the door and prayed, “Please, God, let me in!” The door immediately cracked open. I realized I had been knocking from the inside.

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.