Dr Gabrielle Lyon Quotes

The ultimate life hack is hard work.” —Dr. Gabrielle Lyon

suggest you follow the Lyon RDA. Based on thirty years of scientific literature and Dr. Layman’s discovery of the leucine threshold, I recommend that adults consume 30 to 50 grams of high-quality protein at each primary meal.

Dr. Gabrielle Lyon, author of the New York Times bestseller Forever Strong: A New, Science-Based Strategy for Aging Well, describes muscle as “health currency”—as vital to our physical health as money is to our financial health. As Dr. Lyon describes it, muscle is armor for the body; it produces chemical messengers that cue various systems in the body, from the immune system to the brain, to stay strong; and it is key in regulating our glucose and insulin levels. Saying you don’t want more muscle is like saying you don’t want better health.