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The ultimate life hack is hard work.” —Dr. Gabrielle Lyon
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Gabrielle Lyon (Forever Strong: A New, Science-Based Strategy for Aging Well)
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suggest you follow the Lyon RDA. Based on thirty years of scientific literature and Dr. Layman’s discovery of the leucine threshold, I recommend that adults consume 30 to 50 grams of high-quality protein at each primary meal.
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Gabrielle Lyon (Forever Strong: A New, Science-Based Strategy for Aging Well)