Don't Be Triggered Quotes

The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.

If I had to define a major depression in a single sentence, I would describe it as a "genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.

Because that’s how love works.  It doesn’t die, even when you don’t feed it.  That’s just the way it is.  I wouldn’t change it, even if I could.  Loving her has become a part of who I am.

Then why was his tongue in your mouth? Was he conducting a clinical test of your gag reflex?" He smiled, but not nicely. "How is your gag reflex, Ms. Lane? Are you a hair trigger?" Barrons likes to use sexual innuendo to try to shut me up. I think he expects the well-raised southern belle in me will think eew and back off. Sometimes, I do think eew, but I don't back off. "I'm a spitter, if that's what you're asking." I flashed him a too-sweet smile. "Didn't look that way to me. I think you're a swallower. His tongue was halfway to China and you were still taking it." "Jealous?

Be grateful to everyone" is about making peace with the aspects of ourselves that we have rejected... If we were to make a list of people we don't like - people we find obnoxious, threatening, or worthy of contempt - we would discover much about those aspects of ourselves that we can't face... other people trigger the karma that we haven't worked out.

Guns don’t kill people. The aliens behind the triggers do.

You don't need to follow every impulse in life; you don't need to take on every gamble. But some, even ones that have burned you before, well some of them you do. Some of the sweetest moments in life come from second chances.

there are songs I used to love that now I absolutely refuse to listen to, they trigger memories and feelings i don't want to experience again.

And that for every negative event or coincidence that has happened since, imagining that you triggered them, that you made them happen makes you feel like you possess a degree of control that you don't have.

I don’t know how I even did it,” said Tristan softly. “Looking back from here, I have no idea where I found the strength to let you stay out of my life for so long.

Like I was about to say before getting interrupted, it's a modern age. I don't need a lot of muscle to pull a trigger.' ... 'Did you just shoot someone?' 'I got us hired, if that's what you're asking.

The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.

Trigger warnings aren't meant for those of us who don't believe in them, just like the Bible wasn't written for atheists. Trigger warnings are designed for the people who need and believe in that safety. Those of us who do not believe should have little say in the matter. We can neither presume nor judge what others might feel the need to be protected from.

That’s how love works. It doesn’t die, even when you don’t feed it. That’s just the way it is. I wouldn’t change it, even if I could. Loving her has become a part of who I am.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

We don’t just tell stories because we want to…we HAVE to. It’s a biological human drive. In fact, we are so wired to tell stories that we even do it in our sleep. This is why we dream.

Sometimes people walk away from love because it is so beautiful that it terrifies them. Sometimes they leave because the connection shines a bright light on their dark places and they are not ready to work them through. Sometimes they run away because they are not developmentally prepared to merge with another- they have more individuation work to do first. Sometimes they take off because love is not a priority in their lives- they have another path and purpose to walk first. Sometimes they end it because they prefer a relationship that is more practical than conscious, one that does not threaten the ways that they organize reality. Because so many of us carry shame, we have a tendency to personalize love's leavings, triggered by the rejection and feelings of abandonment. But this is not always true. Sometimes it has nothing to do with us. Sometimes the one who leaves is just not ready to hold it safe. Sometimes they know something we don't- they know their limits at that moment in time. Real love is no easy path- readiness is everything. May we grieve loss without personalizing it. May we learn to love ourselves in the absence of the lover.

I feel so lost.” He took my hands in his. “Not anymore. I’m right here. I’ve got you.” “There is this hollow place inside of me, where my faith in you used to be. I am so full of fear, and I do not know how to let myself trust you again. I don’t have the strength to do this. Not again.” “I’ve got enough for both of us.” He moved closer, wrapping me in his arms.

But unfortunately, I do not have one foundational trauma. I have thousands. So my anxious freak-outs are not, as the books say, "temporal." They don't only occur when I see an angry face or someone pulls a driver out of their golf bag. My freak-outs are more or less constant, a fixed state of being. That infinite plethora of triggers makes complex PTSD more difficult to heal from than traditional PTSD. And the way the books seem to think about it, our fixed state of being also makes us more problematic.

Fear triggers the fight-or-flight response, fueled by adrenaline, which, as it turns out, is chemically related to amphetamines. Granted, it's a very different kind of high for mindfuckers: not a mellow, floaty "my vulva is one with the universe" high but a jittery, revved-up "oh fuck oh fuck oh fuck" kind of high. Endorphins are like great downers but adrenaline is uppers all the way. And it's just as addictive. Don't believe me? Go ask anyone who likes to jump off bridges or out of airplanes. - Edge

We should honor the past, we should remember it, and we should respect what it has taught us. But we don’t have to keep living there. That house is crumbling and toxic and far too small to contain you. It doesn’t support your present experience and it sure as fuck doesn’t fit into your future goals.

I hate being clever, thought the captain, when you don’t really feel clever and don’t want to be clever. To sneak around and make plans and feel big about making them. I hate this feeling of thinking I’m doing right when I’m not really certain I am. Who are we, anyway? The majority? Is that the answer? The majority is always holy, is it not? Always, always; just never wrong for one little insignificant tiny moment, is it? Never ever wrong in ten million years? He thought: What is this majority and who are in it? And what do they think and how did they get that way and will they ever change and how the devil did I get caught in this rotten majority? I don’t feel comfortable. Is it claustrophobia, fear of crowds, or common sense? Can one man be right, while all the world thinks they are right? Let’s not think about it. Let’s crawl around and act exciting and pull the trigger. There, and there!

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don’t, because the very act of frowning triggers the amygdala to process negative emotions.

Pity. What a useless emotion when you don't act on it. Pity is supposed to trigger compassion.

I can’t stop, Danika.  Please don’t ask me to.  Even if this is the set up for the fall of a lifetime, I still can’t walk away, and I can’t back off. 

No one is protecting you. You are all alone, aren’t you?” he asks while he lets my elbow drop from his hand. I can no longer see his face clearly because my tears are making it impossible, but unfortunately for him, I’ve found what I’ve been searching for in my bag. “I don’t need anyone to protect me when I have this!” I say in a desperate tone. Pushing the Taser into his side, I release the safety and pull the trigger. The hot, kinetic sizzle of electricity snarls through the gun and into his torso, but Reed doesn’t fall down and start twitching like in the demonstration video. Instead, his eyebrows shoot up in an expression somewhere between disbelief and amazement as he asks, “Are you serious?

Well, make up your mind. I don’t have all night.” Fidelia set her beer on the porch and removed a set of keys from her skirt pocket. She fumbled with the key, trying to release the trigger lock on her pistol. “Don’t do that,” Heather warned her. “You’ve had too much to drink.” Fidelia snorted. “I’m not drunk. I’m in complete control.” She tore off the trigger lock. Bang! The gun fired, ripping into a nearby oak tree. The women screamed. Jean-Luc winced. A squirrel plummeted from the tree and landed in the yard with a thud. Fidelia shrugged. “I meant to do that. Damned rodent’s been gnawing on the house. And stealing all the nuts from our pecan tree.” Heather planted her hands on her hips. “Haven’t I told you a million times to keep the locks on?” Fidelia hung her head, looking properly remorseful. “I’ll be more careful.” She switched on the safety, then shot Jean-Luc a pointed look. “I know how to deal with a scumbag with nuts.

You don't forget. You don't 'get over it'. You just find a way to stuff the pain in a pocket somewhere inside. But every once in a while, something - some stupid, insignificant little thing - triggers it. The worst pain you have ever felt. And you have to start all over. Feel the same jerking agony that only comes when you realize, when you remember that you'll never see his face again, that you'll never be able to share that stupid thing that reminded you of him in the first place. The pain never goes away. It only dulls, waiting for another trigger.

The defining feature of a major depression is loss of pleasure. If I had to define a major depression in a single sentence, I would describe it as a “genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.

We talked for four hours. I don't remember most of it, but often a little moment in an unrelated conversation or alone on the street will trigger a memory of it I didn't know I had. So I know it's all there somewhere.

They don't directly listen to you. They just hear things within their minds that triggered by your words.

ROMANOFF: A gun might as well shoot both ways at once, sir. You want to take out the person in the crosshairs? You have to get okay with taking out the person at the trigger. You don’t get to choose.

In reply to: '@Hugmelester: Patrick, i've wanted to start self harming again but at the same time i don't want to.' " Don't. I'm no expert on this specific subject but with many things in life, a little work goes a long way.Try and identify what it is that's triggering that impulse. Then, try and figure out how you can avoid or deal with it. But don't continue channeling it into self harming; There's no benefit to it. Ever.

I love you, Mackenzie. This may be crazy, but I don’t give a fuck. I’m obsessed with you, and I can’t shake it.

Failure of your first attempt does not mean you can't be a winner of great battles; it rather means, you must trigger only when your target is in focus.

We don’t just march because we hope it will trigger change. We march to remind them of our numbers. To remind them that they can’t forget about us.

I imagine that some people spend years allowing the pressure to build up inside them without even noticing, and then one day some tiny incident triggers a crisis. Then they say: “I’ve had enough, I don’t want this anymore.” Some commit suicide. Others get divorced. Some go to poor parts of Africa to try to save the world. But I know myself. I know that my only reaction will be to repress my feelings until a cancer starts eating me up inside. Because I do actually believe that many illnesses are the result of repressed emotions.

Covert manipulators are quite gifted at provocation. As they learn more about you, they are investigating your weak spots and catering their comments towards what they know will hurt you the most. Knowing you’re triggered by their comments gives them a sadistic sense of satisfaction that alleviates their secret sense of inferiority and strokes their delusions of grandeur, control and aptitude. Having control over your emotions also gives them the power to effectively manipulate you and convince you that you don’t deserve any better.

Footsteps approach the kitchen. Garrett wanders in, wiping sweat off his brow. When he notices Sabrina, he brightens. “Oh good. You’re here. Hold on—gotta grab something.” She turns to me as if to say, Is he talking to me? He’s already gone, though, his footsteps thumping up the stairs. At the table, Hannah runs a hand through her hair and gives me a pleading look. “Just remember he’s your best friend, okay?” That doesn’t sound ominous. When Garrett returns, he’s holding a notepad and a ballpoint pen, which he sets on the table as he sits across from Sabrina. “Tuck,” he says. “Sit. This is important.” I’m so baffled right now. Hannah’s resigned expression doesn’t help in lessening the confusion. Once I’m seated next to Sabrina, Garrett flips open the notepad, all business. “Okay. So let’s go over the names.” Sabrina raises an eyebrow at me. I shrug, because I legitimately don’t know what the fuck he’s talking about. “I’ve put together a solid list. I really think you’re going to like these.” But when he glances down at the page, his face falls. “Ah crap. We can’t use any of the boy names.” “Wait.” Sabrina holds up a hand, her brow furrowed. “You’re picking names for our baby?” He nods, busy flipping the page. My baby mama gapes at me. I shrug again. “Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.” Hannah sighs. “But it’s okay. I have some kickass girl names too.” He taps his pen on the pad, meets our eyes, and utters two syllables. “Gigi.” My jaw drops. “Are you kidding me? I’m not naming my daughter Gigi.” Sabrina is mystified. “Why Gigi?” she asks slowly. Hannah sighs again. The name suddenly clicks in my head. Oh for fuck’s sake. “G.G.,” I mutter to Sabrina. “As in Garrett Graham.” She’s silent for a beat. Then she bursts out laughing, triggering giggles from Grace and eventually Hannah, who keeps shaking her head at her boyfriend. “What?” Garrett says defensively. “The godfather should have a say in the name. It’s in the rule book.” “What rule book?” Hannah bursts out. “You make up the rules as you go along!” “So?

Trauma puts us in survival mode for that first thirty days. And traumas may be coming so fast and furious that we don’t have a moment to stop and breathe. So our brains shut down the trauma-processing experience so we can continue to survive.

He ran his nose along my jaw, breathing on me. “We’re friends, right? This is going well, don’t you think?” The man was demented . “By what criteria are we judging it? If going well means we’ve both lost our ever-loving minds, then yes, I guess it’s going well?! If we’re basing it on us being just friends, we’re failing epically.” He pulled back from me and grinned.

I lay on your bed, and smelled your pillow,” I say, and rush to tell her the rest. “I may have also had a beer, touched your underwear, smelled your shampoo, and used some of your lotion. Look, don’t judge, I just wanted to get as close to you as I could.

I have lost people, though. It's strange when it happens. I don't actually lose them. Not in the way one loses one's parents, either as a small child, when you think you are holding your mother's hand in a crowd and then you look up, and it's not your mother... or later. When you have to find the words to describe them at a funeral service or a memorial, or when you are scattering ashes on a garden of flowers or into the sea.

So often we use the word snapped when we don’t know where a burst of anger is coming from or why someone is having a violent reaction. Well, now we know: Something has happened in the moment that triggers one of the brain’s trauma memories. And because the lower, non-rational parts of the brain are its first responders, they immediately set off stress responses that then shut off the reasonable part of the brain. And so that “burst” of violence is actually the result of some highly organized processes in the brain. And in this case, the first thing the school is going to say is, What’s wrong with him?

Just do not pull that fucking trigger. Do you understand what I'm saying? Don't. You will be personally responsible for the deadliest screwup in the history of humankind, and I'm on a ship with Jim fucking Holden, so the bar's not low.

I fire again and again, and none of the bullets come close. "Statistically speaking," the Erudite boy next to me-his name is Will-says, grinning at me, "you should have hit the target at least once by now, even by accident." He is blond, with shaggy hair and a crease between his eyebrows. "Is that so," I say without inflection. "Yeah," he says. "I think you're actually defying nature." I grit my teeth and turn toward the target, resolving to at least stand still. If I can't muster the first task they give us,how will I ever make it through stage one? I squeeze the trigger,hard, and this time I'm ready for the recoil.It makes my hand jump back,but my feet stay planted.A bullet hole appears at the edge of the target,and I raise an eyebrow at Will. "So you see,I'm right.The stats don't lie," he says. I smile a little.

Even the word “disorder” is a trigger word for some, myself included. Today, I prefer to write and say, “I am autistic,” or “I am Aspie,” when referring to myself, versus “a person with autism/Aspergers.” Primarily because I don’t have Aspergers—rather, I am Aspie.

Now see here, Guy,” said the voice, “you’re not dealing with any dumb two-bit trigger pumping morons with low hair-lines, little piggy eyes and no conversation, we’re a couple of intelligent caring guys that you’d probably quite like if you met us socially! I don’t go around gratuitously shooting people and then bragging about it afterward in seedy space-rangers bars, like some cops I could mention! I go around shooting people gratuitously and then I agonize about it afterward for hours to my girlfriend!” “And I write novels!” chimed in the other cop. “Though I haven’t had any of them published yet, so I better warn you, I’m in a meeeean mood!

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

Trauma has become so commonplace that most people don't even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress. Because trauma symptoms can remain hidden for years after a triggering event, some of us who have been traumatized are not yet symptomatic.

I let out a huff and forced a smile. “You’re a vampire.” I stated. Dean tilted his chin up and smiled. “I have no fangs.” He said through his teeth. I examined the glistening white canines. They were normal, just like mine. “You retract them when you don’t need them.” I said. Dean moved across the table and put his face up to mine. His mouth was a torturous breath away from my own. “Then why haven’t I sucked your blood Lina?” He whispered right before pressing his soft lips against mine. Then he inched towards my neck and lingered his lips on my pulse. His soft breathing tickled my skin and triggered a chill that shot up my spine. My blood jumped to a rush and began to throb for him. If he were a vampire, I swear I’d let him suck me. “Why aren’t I biting you right now?” He whispered. It took everything I had in me not to melt into the seat and land as a puddle on the ground. -Mindy-

Testosterone has far less to do with aggression than most assume. Within the normal range, individual differences in testosterone levels don’t predict who will be aggressive. Moreover, the more an organism has been aggressive, the less testosterone is needed for further aggression. When testosterone does play a role, it’s facilitatory—testosterone does not 'invent' aggression. It makes us more sensitive to triggers of aggression. Also, rising testosterone levels foster aggression only during challenges to status. Finally, crucially, the rise in testosterone during a status challenge does not necessarily increase aggression; it increases whatever is needed to maintain status. In a world in which status is awarded for the best of our behaviors, testosterone would be the most prosocial hormone in existence.

I can identify with other people and situations, but I tend not to. I would rather recall things from my own life, and I don't have to force myself. . . . Just being in certain environments triggers a response in my brain, a certain feeling I want to articulate. For some reason, I am attracted to self-destruction. I know that personal sacrifice has a great deal to do with how we live or don't live our lives.

When you endure horror day after day, month after month, it becomes normalized. I built high stone walls around my heart—walls that no one could break through or climb over for more than twenty years. My MO was to not think about it, not talk about it. Don’t feed the beast. Don’t give it any oxygen. It’ll go away. For a long time, I made that work, but every now and then, some random thing would trigger a flood of memory and anxiety and crush my soul all over again.

Will you ever forgive me? " I shot back, leveling my gaze directly into his eyes. He stared into them for a few moments and then got up silently and headed for the door. He didn't turn around when he reached it. Just grabbed the doorknob and held it. "No," he said, without facing me. "Maybe it makes me a bad parent, but I don't know if I can. No matter what the police found, you were involved in that shooting, Valerie. You wrote those names on that list. You wrote my name on that list. You had a good life here. You may not have pulled the trigger, but you helped cause the tragedy." Hate List

The narcissist relies on jealousy as a powerful emotion that can cause you to compete for his or her affections, so provocative statements like “I wish you’d be more like her,” or “He wants me back into his life, I don’t know what to do” are designed to trigger the abuse victim into competing and feeling insecure about his or her position in the narcissist’s life.

No you don't," he said. "The corpses can wait." I wasn't sure if he was referring to me or the screen. I would've asked him to clarify but, Jack's lips were suddenly very busy moving against Nikki's. I resisted the urge to dry-heave and looked up at the sky, the trees, the buses anywhere that wouldn't trigger the upchuck reflex. Jack needed to learn some manners. Damn epic love.

When I look in the fridge, I see groceries, but I don't see food. My stomach growls; but there is no appetite. Appetite and hunger are different. Appetite is the mental prompting that kicks the auto-response into drive so you actually reach out, take the food, put it in your mouth, chew, and swallow. I learned this in my first psychology course. Eating isn't just a physical need; it starts in the mind, generating hunger, which then should trigger the body to ingest food. I have no sparks between these plugs.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

Fungi are equipped with different kinds of bodies. They don’t have noses or brains. Instead, their entire surface behaves like an olfactory epithelium. A mycelial network is one large chemically sensitive membrane: A molecule can bind to a receptor anywhere on its surface and trigger a signaling cascade that alters fungal behavior.

The old religion is what gets the crops up and keeps your cock hard and makes sure that nobody builds a bloody great motorway through an area of outstanding natural beauty. The Gateway stands, and the hill stands, and the place stands. It’s well, well over two thousand years old. You don’t go mucking about with anything that powerful.

He who fights with guns and knives is a coward! For how easy is it to kill with the single pull of a trigger? And how does human flesh stand to a sharpened metal? Even an idiot can kill with a gun and a knife! A man needs no courage at all to stand behind these things that make him feel invincible and bigger than he ever will be! I don't say that no one should fight! Because battles must be fought, and wars will always be won! But let those who fight, fight with bare hands! The measure of true strength! With his hands and feet and nothing but! The country with truly strong men is able to have soldiers that need not a knife, that need no guns! And if you can soar even higher than that; fight with your pens! Let us all write! And see the substance of the man through his philosophies and through his beliefs! And let one philosophy outdo another! Let one belief outlast another! And let this be how we determine the outcome of a war!

...a kid, maybe eight years old, ran up and poked her in the ribs with a plastic laser weapon, making electric zinging noises as he repeatedly pulled the trigger. “You’re dead,” he said victoriously. His mother came hurrying up, looking harassed and helpless. “Damian, stop that!” She gave him a smile that was little more than a grimace. “Don’t bother the nice people.” “Shut up,” he said rudely. “Can’t you see they’re Terrons from Vaniot.” The kid poked her in the ribs again. “Ouch!” He made those zinging noises again, taking great pleasure in her discomfort. She plastered a big smile on her face and leaned down closer to precious Damian, then cooed in her most alienlike voice, “Oh, look, a little earthling.” She straightened and gave Sam a commanding look. “Kill it.” Damian’s mouth fell open. His eyes went as round as quarters as he took in the big pistol on Sam’s belt. From his open mouth began to issue a series of shrill noises that sounded like a fire alarm. Sam cursed under his breath, grabbed Jaine by the arm, and began tugging her at a half-trot toward the front of the store. She managed to snag her purse from the buggy as she went past. “Hey, my groceries!” she protested. “You can spend another three minutes in here tomorrow and get them,” he said with pent-up violence. “Right now I’m trying to keep you from getting arrested.” “For what?” she asked indignantly as he dragged her out of the automatic doors. People were turning to look at them, but most were following the sounds of Damian’s shrieks to aisle seven. “How about threatening to kill that brat and causing a riot?” “I didn’t threaten to loll him! I just ordered you to.

No matter how well you know someone, you don’t know their inner processes. They may not even know their inner processes. If you know someone well, you may know a lot. But you aren’t the one operating that life. Telling someone what they should be doing, feeling, or thinking, won’t help. Even if you are right. Even if they do what you say…you have just taken away their power to do the work they need to do to take charge of their life. There are limits to how much better they can really be if they are continually rescued by you.

Nicotine, in fact, is an unusual drug because it does very little except trigger compulsive use. According to researcher Roland R. Griffiths, PhD, professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, “When you give people nicotine for the first time, most people don’t like it. It’s different from many other addictive drugs, for which most people say they enjoy the first experience and would try it again.” Nicotine doesn’t make you high like marijuana or intoxicated like alcohol or wired up like speed. Some people say it makes them feel more relaxed or more alert, but really, the main thing it does is relieve cravings for itself. It’s the perfect circle. The only point of smoking cigarettes is to get addicted so one can experience the pleasure of relieving the unpleasant feeling of craving, like a man who carries around a rock all day because it feels so good when he puts it down.

He loves me so he hurts me To try and make me good. It doesn't work. I'm just too bad And don't do what I should. My memory has so many different sections and, like all survivors, there are so many compartments with so many triggers. I'll remember a smell which reminds me of a man which reminds me of a place which reminds me of another man who I think was with a woman who had a certain smell — and I'm back to square one. This is the case for most survivors, I believe. When we try to put together our pasts, the triggers are many and varied, the memories are disjointed — and why wouldn't they be? We were children. Even someone with an idyllic childhood who is only trying to remember the lovely things which happened to them will scratch their head and wonder who gave them that doll and was it for Christmas or their third birthday? Did they have a party when they were four or five? When did they go on a plane for the first time? You see, even happy memories are hard to piece together — so imagine how hard it is to collate all of the trauma, to pull together all of the things I've been trying to push away for so many years.

Don’t write with a pen. Ink tends to give the impression the words shouldn’t be changed. Write with what gives you the most sensual satisfaction. Write in a hard-covered notebook with green lined pages. Green is easy on the eyes. Blank white pages seems to challenge you to create the world before you start writing. It may be true that you, the modern poet, must make the world as you go, but why be reminded of it before you even have one word on the page? Don’t erase. Cross out rapidly and violently, never with slow consideration if you can help it. Start, as some smarty once said, in the middle of things. Play with syntax. Never want to say anything so strongly that you have to give up the option of finding something better – if you have to say it, you will. Read your poem aloud many times. If you don’t enjoy it every time, something may be wrong. If you ask a question, don’t answer it, or answer a question not asked, or defer. (If you can answer the question, to ask it is to waste time). Maximum sentence length: seventeen words. Minimum: One. Don’t be afraid to take emotional possession of words. If you don’t love a few words enough to own them, you will have to be very clever to write a good poem.

Isn’t it strange that in order to be happy we have to ignore all the sadness in the world at that moment? That we have to forget the ballooned bellies of children that are dark and empty inside. That not too far from our homes, women sleep on cardboard and are grateful for the bitter wind because at least it’s not rain. That there are teenagers taught to avoid eye contact so their fingers are quicker on the trigger but whose nightmares eventually compel them to pull the trigger on themselves. That there are battered dogs with skin taut like a drum, ribs jutting out, their eyes so beautiful it makes all the men cry. Isn’t it strange that in order to be happy we have to unremember a lot of what we already know? Yet, I still don’t believe that sadness is our natural disposition. Because there is so much to be done. So many to help. Maybe we aren’t meant to be happy in spite of all the sadness. Maybe, it is a call for us to help others overcome it.

Tell me: How do you know that you won't be killed by a falling meteor? How do you know that you shut off the toaster oven this morning? That one of the seething millions of bacteria on your hands will not kill you? That your friends don't all secretly hate you? Do you have a religion? Do you have right religion? Are you sure? Are you a pedophile, a necrophiliac, a rapist? A murderer? How can you know that these tendencies do not dwell latent inside you, waiting for the right moment to evince themselves in the most horrific manner possible? How do you know that you are not a monster? How do you know that it isn't the end of the world?

Since my symptoms began 13 years ago, I’ve tried every form of pain management I could access — NSAIDS, nonopioid analgesics, neurologic medications, acupuncture, laser therapy, physical therapy, prolotherapy, massage, and trigger-point injections. Most of these have been unhelpful; others provide temporary relief, often at great expense. At the end of the day, when my body is fully depleted of its resources and in the most pain, a single dose of Percocet is the only tool that silences the pain enough for me to fall asleep. I honestly don’t know what I’d do if Percocet became unavailable to me, and the very thought scares me. I’ve been taking it for five years. To avoid any chance of addiction, I only take it at night and have stayed on a consistently low dose.

Try not to breathe,” I tell Lira. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.” I laugh.

Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression. So don’t try to make the most amazing dinner; start out by just making a good dinner. Don’t try to be the perfect parent; just be a good one. Don’t try to be your happiest; just be happy.

One of the first significant, substantial purchases I made after starting testosterone, was a Compact Colt .45 1991 A1 automatic pistol. It's just about the best penis substitute I've ever waved at a sex partner. I love my gun. Can I get an a-a-ay-men? You better fucking believe I lo-o-ove my gun. I love to take it apart and put it back together and admire...oh,you sexy little death-machine...I suppose I oughta feel guilty or something, loving and fetishizing to the point of anthropomorphizing it it. But I don't. I won't either-don't matter to me whether or not I'm supposed to keep this a dirty little secret. I got a dick and I can kill you with it. Yeah, baby, trip my trigger, why dontcha. Heh.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

I'm Perfect at Feelings,
 so I have no problem telling you
 why you cried over the third lost
 metal or the mousetrap. I knew
 that orgasms weren't your fault 
and that feeling of keeping solid
 in yourself but wanting an ecstatic
 black hole was just bad beauty. 

 Certain loves were perfect
 in the daytime and had every 
right to express carnally behind
 the copy machine and there are 
no hard feelings for the boozy 
sodomy and sorry XX daisy chain,
 whenever it felt right for you.

 And when the moment of soft 
levitation with erasing hands 
made you feel dirty, like
 the main person to think up love
 in the first place, I knew that.
 It's okay, you're an innocent
 with the brilliance of an animal stuffing yourself sick on a kill.
 Don't, don't feel like the runt alien 
on my ship: I get you. I know
 the dimensions of your wishing 
and losing and don't think you
 a glutton with petty beefs. But
 even I, who know your triggers,

 your emblematic sacs of sad fury,
 I understand why the farthest fat trees 
sliver down with your disappointment 
and why the big sense of the world,
 wrong before you, shrugs but
 somewhere grasps your spinning,
 stunning, alone. But you have me.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

Male rats don’t experience the hormonal changes that trigger maternal behavior in female rats. They never normally participate in infant care. Yet put a baby rat in a cage with a male adult and after a few days he will be caring for the baby almost as if he were its mother. He’ll pick it up, nestle it close to him as a nursing female would, keep the baby rat clean and comforted, and even build a comfy nest for it.29 The parenting circuits are there in the male brain, even in a species in which paternal care doesn’t normally exist.30 If a male rat, without even the aid of a William Sears baby-care manual, can be inspired to parent then I would suggest that the prospects for human fathers are pretty good.

Because the truth was, and we both knew it, he'd gone long, long ago. I'd just made him stick around when he really wanted to be somewhere else. In his own weird way, he was another victim of the shooting, One of the ones who couldn't get away. "Are you mad?" he asked, which I thought was a really strange question. "Yes," I said. And I was. It's just that I wasn't so sure I was mad at him. But I don't think he needed to hear that part. I don't think he wanted to hear that part. I think it was important to him to hear that I cared enough to be angry. "Will you ever forgive me?" he asked. "Will you ever forgive me?" I shot back, leveling my gaze directly into his eyes. He stared into them for a few moments then got up silently and headed for the door. He didn't turn around when he reached it. Just grabbed the doorknob and held it. "No," he said without facing me. "Maybe that makes me a bad parent, but I don't know if I can. No matter what the police found, you were involved in that shooting, Valerie. You wrote those names on that list. You wrote my name on that list. You had a good life here. You might not have pulled the trigger, but you helped cause the tragedy." He opened the door."I'm sorry. I really am." He stepped out into the hallway. "I'll leave my new address and phone number with your mother," he said before walking slowly out of my sight.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes a lot of communication. We all have triggers. I don't know your triggers and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange, and self-sabotaging, that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

One thing of great importance can affect a small number of people. Equally so, a thing of little importance can affect a multitude. Either way, a happening - big or small - can affect an entire string of people. Occurrences can join us all together. You see, we're all made up of the same stuff. When something happens, it triggers something inside us that connects us to a situation, connects us to other people, lighting us up and linking us like little lights on a Christmas tree, twisted and turned but still connected to a wire. Some go out, others flicker, others burn strong and bright, yet we are all on the same line. I said at the beginning of this story that this was about people who find out who they are. About people who are unraveled and whose cores are revealed to all who count. And that all that count are revealed to them. You thought I was talking about Lou Suffern and the Turkey Boy, about Raphie, Jessica, and Ruth, didn't you? Wrong. I was talking about each of us. A lesson finds the common denominatior and links us all together, like a chain. At the end of that chain dangles a clock, and on the face of the clock registers the passing of time. We see it and we hear it, the hushed tick-tock, but often we don't feel it. Each second makes its mark on every single person's life - comes and then goes, quietly disappearing without fanfare, evaporating into air like steam from a piping hot Christmas pudding. Enough time leaves us warm; when our time is gone, it leaves us cold. Time is more precious than gold, more precious than diamonds, more precious than oil or any valuable treasures. It is time of which we do not have enough; it is time that causes the war within our hearts, and so we must spend it wisely. Time cannot be packaged and ribboned and left under trees for Christmas morning. Time can't be given. But it can be shared.

I feed my captive vegan,” he growled. The force of his voice stilled me. “She spends her days doing yoga and playing in the yard and her nights reading classics by the fireplace.” His sardonic tone lacked humor. I couldn’t decide if he was insulting me or showing he did care in his own twisted way. I wanted to hear more, but all I could do was turn around and accuse, “You’ve been spying on me.” “Be quiet,” he snapped. “This is my monologue.” I closed my mouth. “Keeping you here is a slap in the face to my men, but it seems I don’t give a fuck about that.” The eye contact seared. “The longer I put off revenge, the closer I get to another war with your papa. And I don’t give a fuck about that either.” My throat tightened at the thought I was a source of that kind of violence. I had no idea my presence here had caused so much trouble. His gaze narrowed. “You pull a trigger on me, and I can’t even leave you out in the cold for fifteen fucking minutes. So you tell me, Mila, who cares more here?

Most important of all, we should be teaching our children humility and curiosity. Being humble, here, means being aware of how difficult your instincts can make it to get the facts right. It means being realistic about the extent of your knowledge. It means being happy to say “I don’t know.” It also means, when you do have an opinion, being prepared to change it when you discover new facts. It is quite relaxing being humble, because it means you can stop feeling pressured to have a view about everything, and stop feeling you must be ready to defend your views all the time. Being curious means being open to new information and actively seeking it out. It means embracing facts that don’t fit your worldview and trying to understand their implications. It means letting your mistakes trigger curiosity instead of embarrassment. “How on earth could I be so wrong about that fact? What can I learn from that mistake? Those people are not stupid, so why are they using that solution?” It is quite exciting being curious, because it means you are always discovering something interesting.

Prototypes of inventions that use novel combinations of resonance, magnetism, states of matter, certain geometries or inward swirling motion to unlock the secrets of universal energy have already been built. They provide proof of new or rediscovered principles. In many variations of these inventions, a small input triggers a disproportionately large output of useable power." "These energy converters don't violate any laws of physics if they simply tap into a previously unrecognized source of power - background space. A flow of energy from that source can continue day and night, whether or not the sun shines or the wind blows.

Where I come from, nobody reads novels unless they're like my mother-- fetishizing the artistic media of a bygone era, probably because it was the last time she was happy. But regular people don't read books there. That quasi- telepathic pact between author and reader held little interest for a general audience. Because the dominant storytelling medium of my world involved the seamless integration of an individual's subconscious wiring into the narrative, evoking deep personal wonder and terror, familiarity and delight, yearning and fury, and a triggering catharsis so spellbinding and essential that the idea of sitting down to page through a novel that's not even intended to be about the secret box inside your mind-- why would anyone want to do that for, like, fun? Unless, of course, you were constitutionally inclined to sublimate yourself to a stronger personality, in which case reading a book where every word is fixed in place by the deliberate choices of a controlling vision, surrendering agency over your own imagination to a stranger you'll likely never meet, is some sort of masochistic pleasure.

One day about a month ago, I really hit bottom. You know, I just felt that in a Godless universe, I didn't want to go on living. Now I happen to own this rifle, which I loaded, believe it or not, and pressed it to my forehead. And I remember thinking, at the time, I'm gonna kill myself. Then I thought, what if I'm wrong? What if there is a God? I mean, after all, nobody really knows that. But then I thought, no, you know, maybe is not good enough. I want certainty or nothing. And I remember very clearly, the clock was ticking, and I was sitting there frozen with the gun to my head, debating whether to shoot. [The gun fires accidentally, shattering a mirror] All of a sudden, the gun went off. I had been so tense my finger had squeezed the trigger inadvertently. But I was perspiring so much the gun had slid off my forehead and missed me. And suddenly neighbors were, were pounding on the door, and, and I don't know, the whole scene was just pandemonium. And, uh, you know, I-I-I ran to the door, I-I didn't know what to say. You know, I was-I was embarrassed and confused and my-my-my mind was r-r-racing a mile a minute. And I-I just knew one thing. I-I-I had to get out of that house, I had to just get out in the fresh air and-and clear my head. And I remember very clearly, I walked the streets. I walked and I walked. I-I didn't know what was going through my mind. It all seemed so violent and un-unreal to me. And I wandered for a long time on the Upper West Side, you know, and-and it must have been hours. You know, my-my feet hurt, my head was-was pounding, and-and I had to sit down. I went into a movie house. I-I didn't know what was playing or anything. I just, I just needed a moment to gather my thoughts and, and be logical and put the world back into rational perspective. And I went upstairs to the balcony, and I sat down, and, you know, the movie was a-a-a film that I'd seen many times in my life since I was a kid, and-and I always, uh, loved it. And, you know, I'm-I'm watching these people up on the screen and I started getting hooked on the film, you know. And I started to feel, how can you even think of killing yourself. I mean isn't it so stupid? I mean, l-look at all the people up there on the screen. You know, they're real funny, and-and what if the worst is true. What if there's no God, and you only go around once and that's it. Well, you know, don't you want to be part of the experience? You know, what the hell, it's-it's not all a drag. And I'm thinkin' to myself, geez, I should stop ruining my life - searching for answers I'm never gonna get, and just enjoy it while it lasts. And, you know, after, who knows? I mean, you know, maybe there is something. Nobody really knows. I know, I know maybe is a very slim reed to hang your whole life on, but that's the best we have. And then, I started to sit back, and I actually began to enjoy myself.

Dr. Ham admitted he’d approached the story about my aunt with “asshole energy” and had perhaps been overly critical too quickly. But, he said, “In my mind, the most helpful thing for you is to be reconnected with another person. Self-regulation is a very insular thing. That’s just survival. Like, ‘I’m not going to actually learn how to be connected to you, but at least I’m going to be able to regulate how upset I get from you.’ And I don’t want you to just be self-regulating in a corner by yourself. Shame makes you want to hide and tuck away. But what if instead you were in this state where you could ask, ‘Who are you? What do you need from me right now? And what do I need from you?’ ” What would I have said to my aunt if I hadn’t been triggered? If I’d had the time and mental ability to ask all of those questions? Maybe I would have said something like: “I understand that having difficult in-laws was part of your experience, and for that I’m sorry. But I love my in-laws, and in America, they are my only family. So you saying they aren’t my real family—it’s hurtful.

Ya live your life like it's a coma So won't you tell me why we'd wanna With all the reasons you give it's It's kinda hard to believe But who am I to tell you that I've Seen any reason why you should stay Matbe we'd be better off Without you anyway You got a one way ticket On your last chance ride Gotta one way ticket To your suicide Gotta one way ticket An there's no way out alive An all this crass communication That has left you in the cold Isn't much for consolation When you feel so weak and old But is home is where the heart is Then there's stories to be told No you don't need a doctor No one else can heal your soul Got your mind in submission Got your life on the line But nobody pulled the trigger They just stepped aside They be down by the water While you watch 'em waving goodbye They be callin' in the morning They be hangin' on the phone They be waiting for an answer When you know nobody's home And when the bell's stopped ringing It was nobody's fault but your own There were always ample warnings There were always subtle signs And you would have seen it comin' But we gave you too much time And when you said That no one's listening Why'd your best friend drop a dime Sometimes we get so tired of waiting For a way to spend our time An "It's so easy" to be social "It's so easy" to be cool Yeah it's easy to be hungry When you ain't got shit to lose And I wish that I could help you With what you hope to find But I'm still out here waiting Watching reruns of my life When you reach the point of breaking Know it's gonna take some time To heal the broken memories That another man would need Just to survive Guns N’ Roses, “Coma” (1991)

Lilichka! (Instead of a letter)" Tobacco smoke eats the air away. The room,-- a chapter from Kruchenykh's Inferno. Recall,-- by the window, that day, I caressed you ecstatically, with fervor. Here you sit now, with your heart in iron armor. In a day, you'll scold me perhaps and tell me to leave. Frenzied, the trembling arm in the gloomy parlor will hardly be able to fit the sleeve. I'll rush out and hurl my body into the street,-- distraught, lashed by despair and sadness. There's no need for this, my darling, my sweet. Let's part tonight and end this madness. Either way, my love is an arduous weight, hanging on you wherever you flee. Let me bellow out in the final complaint all of my heartbroken misery. A laboring bull, if he had enough, will leave and find cool water to lie in. But for me, there's no sea except for your love,-- from which even tears won't earn me some quiet. If an elephant wants to relax, he'll lie, pompous, outside in the sun-baked dune, Except for your love, there's no sun in the sky and I don't even know where you are and with whom. If you thus tormented another poet, he would trade in his love for money and fame. But nothing sounds as precious to me as the ringing sound of your darling name. I won't drink poison, or jump to demise, or pull the trigger to take my own life. Except for your eyes, no blade can control me, no sharpened knife. Tomorrow you'll forget that it was I who crowned you, who burned out the blossoming soul with love and the days will form a whirling carnival that will ruffle my manuscripts and lift them above... Will the dry autumn leaves of my sentences cause you to pause, breathing hard? Let me pave a path with the final tenderness for your footsteps as you depart. (1916)

I caution against communication because once language exist only to convey information, it is dying. In news articles the relation of the words to the subject is a strong one. The relation of the words to the writer is weak. (Since the majority of your reading has been newspapers, you are used to seeing language function this way). When you write a poem these relations must reverse themselves: The relation of the word to the subject must weaken – the relation of the words to the writer (you) must take on strength. This is probably the hardest thing about writing poems In a poem you make something up, say for example a town, but an imagined town is at least as real as an actual town. If it isn’t you may be in the wrong business. Our triggering subjects, like our words, come from obsessions we must submit to, whatever the social cost. It can be hard. It can be worse 40 years from now if you feel you could have done it and didn’t. RICHARD HUGO Public versus private poets: With public poets the intellectual and emotional contents of the words are the same for the reader as for the writer. With the private poet, the words, at least certain key words, mean something to the poet they don’t mean to the reader. A sensitive reader perceives this relation of poet to word and in a way that relation – the strange way the poet emotionally possesses his vocabulary – is one of the mysteries and preservative forces of the art. If you are a private poet, then your vocabulary is limited by your obsessions. In fact, most poets write the same poem over and over. (Wallace Stevens was honest enough not to try to hide it. Frost’s statement that he tried to make every poem as different as possible from the last one is a way of saying that he knew it couldn’t be).

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

The Peacemaker Colt has now been in production, without change in design, for a century. Buy one to-day and it would be indistinguishable from the one Wyatt Earp wore when he was the Marshal of Dodge City. It is the oldest hand-gun in the world, without question the most famous and, if efficiency in its designated task of maiming and killing be taken as criterion of its worth, then it is also probably the best hand-gun ever made. It is no light thing, it is true, to be wounded by some of the Peacemaker’s more highly esteemed competitors, such as the Luger or Mauser: but the high-velocity, narrow-calibre, steel-cased shell from either of those just goes straight through you, leaving a small neat hole in its wake and spending the bulk of its energy on the distant landscape whereas the large and unjacketed soft-nosed lead bullet from the Colt mushrooms on impact, tearing and smashing bone and muscle and tissue as it goes and expending all its energy on you. In short when a Peacemaker’s bullet hits you in, say, the leg, you don’t curse, step into shelter, roll and light a cigarette one-handed then smartly shoot your assailant between the eyes. When a Peacemaker bullet hits your leg you fall to the ground unconscious, and if it hits the thigh-bone and you are lucky enough to survive the torn arteries and shock, then you will never walk again without crutches because a totally disintegrated femur leaves the surgeon with no option but to cut your leg off. And so I stood absolutely motionless, not breathing, for the Peacemaker Colt that had prompted this unpleasant train of thought was pointed directly at my right thigh. Another thing about the Peacemaker: because of the very heavy and varying trigger pressure required to operate the semi-automatic mechanism, it can be wildly inaccurate unless held in a strong and steady hand. There was no such hope here. The hand that held the Colt, the hand that lay so lightly yet purposefully on the radio-operator’s table, was the steadiest hand I’ve ever seen. It was literally motionless. I could see the hand very clearly. The light in the radio cabin was very dim, the rheostat of the angled table lamp had been turned down until only a faint pool of yellow fell on the scratched metal of the table, cutting the arm off at the cuff, but the hand was very clear. Rock-steady, the gun could have lain no quieter in the marbled hand of a statue. Beyond the pool of light I could half sense, half see the dark outline of a figure leaning back against the bulkhead, head slightly tilted to one side, the white gleam of unwinking eyes under the peak of a hat. My eyes went back to the hand. The angle of the Colt hadn’t varied by a fraction of a degree. Unconsciously, almost, I braced my right leg to meet the impending shock. Defensively, this was a very good move, about as useful as holding up a sheet of newspaper in front of me. I wished to God that Colonel Sam Colt had gone in for inventing something else, something useful, like safety-pins.

From the line, watching, three things are striking: (a) what on TV is a brisk crack is here a whooming roar that apparently is what a shotgun really sounds like; (b) trapshooting looks comparatively easy, because now the stocky older guy who's replaced the trim bearded guy at the rail is also blowing these little fluorescent plates away one after the other, so that a steady rain of lumpy orange crud is falling into the Nadir's wake; (c) a clay pigeon, when shot, undergoes a frighteningly familiar-looking midflight peripeteia -- erupting material, changing vector, and plummeting seaward in a corkscrewy way that all eerily recalls footage of the 1986 Challenger disaster. All the shooters who precede me seem to fire with a kind of casual scorn, and all get eight out of ten or above. But it turns out that, of these six guys, three have military-combat backgrounds, another two are L. L. Bean-model-type brothers who spend weeks every year hunting various fast-flying species with their "Papa" in southern Canada, and the last has got not only his own earmuffs, plus his own shotgun in a special crushed-velvet-lined case, but also his own trapshooting range in his backyard (31) in North Carolina. When it's finally my turn, the earmuffs they give me have somebody else's ear-oil on them and don't fit my head very well. The gun itself is shockingly heavy and stinks of what I'm told is cordite, small pubic spirals of which are still exiting the barrel from the Korea-vet who preceded me and is tied for first with 10/10. The two brothers are the only entrants even near my age; both got scores of 9/10 and are now appraising me coolly from identical prep-school-slouch positions against the starboard rail. The Greek NCOs seem extremely bored. I am handed the heavy gun and told to "be bracing a hip" against the aft rail and then to place the stock of the weapon against, no, not the shoulder of my hold-the-gun arm but the shoulder of my pull-the-trigger arm. (My initial error in this latter regard results in a severely distorted aim that makes the Greek by the catapult do a rather neat drop-and-roll.) Let's not spend a lot of time drawing this whole incident out. Let me simply say that, yes, my own trapshooting score was noticeably lower than the other entrants' scores, then simply make a few disinterested observations for the benefit of any novice contemplating trapshooting from a 7NC Megaship, and then we'll move on: (1) A certain level of displayed ineptitude with a firearm will cause everyone who knows anything about firearms to converge on you all at the same time with cautions and advice and handy tips. (2) A lot of the advice in (1) boils down to exhortations to "lead" the launched pigeon, but nobody explains whether this means that the gun's barrel should move across the sky with the pigeon or should instead sort of lie in static ambush along some point in the pigeon's projected path. (3) Whatever a "hair trigger" is, a shotgun does not have one. (4) If you've never fired a gun before, the urge to close your eyes at the precise moment of concussion is, for all practical purposes, irresistible. (5) The well-known "kick" of a fired shotgun is no misnomer; it knocks you back several steps with your arms pinwheeling wildly for balance, which when you're holding a still-loaded gun results in mass screaming and ducking and then on the next shot a conspicuous thinning of the crowd in the 9-Aft gallery above. Finally, (6), know that an unshot discus's movement against the vast lapis lazuli dome of the open ocean's sky is sun-like -- i.e., orange and parabolic and right-to-left -- and that its disappearance into the sea is edge-first and splashless and sad.

Well, take e-mail for example. People don’t write to each other anymore, do they? Once my generation’s gone, the written letter will be consigned to social history. Tell me, Jefferson. When did you last write a letter?’ Tayte had to think about it. When the occasion came to him, he smiled, wide and cheesy. ‘It was to you,’ he said. ‘I wrote you on your sixtieth birthday.’ ‘That was five years ago.’ ‘I still wrote you.’ Marcus looked sympathetic. ‘It was an e-mail.’ ‘Was it?’ Marcus nodded. ‘You see my point? Letters are key to genealogical research, and they’re becoming obsolete. Photographs are going the same way.’ He looked genuinely saddened by the thought. ‘How many connections have you made going through boxes of old letters and faded sepia photographs? How many assignments would have fallen flat without them?’ ‘Too many,’ Tayte agreed. ‘I can’t see genealogists of the future fervently poring over their clients’ old e-mails, can you? Where’s the fun in that? Where’s the excitement and the scent of time that so often accompanies the discovery?’ He had Tayte there, too. Tayte’s methods were straight out of the ‘Marcus Brown School of Family History.’ Tripping back into the past through an old letter and a few photographs represented everything he loved about his work. It wouldn’t be the same without the sensory triggers he currently took for granted.

What is personal death? Asking this question and pausing to look inward - isn't personal death a concept? Isn't there a thought-and-picture series going on in the brain? These scenes of personal ending take place solely in the imagination, and yet they trigger great mental ad physical distress - thinking of one's cherished attachments an their sudden, irreversible termination. Similarly, if there is 'pain when I let some of the beauty of life in' - isn't this pain the result of thinking, 'I won't be here any longer to enjoy this beauty?' Or, 'No one will be around and no beauty left to be enjoyed if there is total nuclear devastation.' Apart from the horrendous tragedy of human warfare - why is there this fear of 'me' not continuing? Is it because I don't realize that all my fear and trembling is for an image? Because I really believe that this image is myself? In the midst of this vast, unfathomable, ever-changing, dying, and renewing flow of life, the human brain is ceaselessly engaged in trying to fix for itself a state of permanency and certainty. Having the capacity to think and form pictures of ourselves, to remember them and become deeply attached to them, we take this world of pictures and ideas for real. We thoroughly believe in the reality of the picture story of our personal life. We are totally identified with it and want it to go on forever. The idea of "forever" is itself an invention of the human brain. Forever is a dream. Questioning beyond all thoughts, images, memories, and beliefs, questioning profoundly into the utter darkness of not-knowing, the realization may suddenly dawn that one is nothing at all - nothing - that all one has been holding on to are pictures and dreams. Being nothing is being everything. It is wholeness. Compassion. It is the ending of separation, fear, and sorrow. Is there pain when no one is there to hold on? There is beauty where there is no "me".

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

The Government set the stage economically by informing everyone that we were in a depression period, with very pointed allusions to the 1930s. The period just prior to our last 'good' war. ... Boiled down, our objective was to make killing and military life seem like adventurous fun, so for our inspiration we went back to the Thirties as well. It was pure serendipity. Inside one of the Scripter offices there was an old copy of Doc Smith's first LENSMAN space opera. It turned out that audiences in the 1970s were more receptive to the sort of things they scoffed at as juvenilia in the 1930s. Our drugs conditioned them to repeat viewings, simultaneously serving the ends of profit and positive reinforcement. The movie we came up with stroked all the correct psychological triggers. The fact that it grossed more money than any film in history at the time proved how on target our approach was.' 'Oh my God... said Jonathan, his mouth stalling the open position. 'Six months afterward we ripped ourselves off and got secondary reinforcement onto television. We pulled a 40 share. The year after that we phased in the video games, experimenting with non-narcotic hypnosis, using electrical pulses, body capacitance, and keying the pleasure centers of the brain with low voltage shocks. Jesus, Jonathan, can you *see* what we've accomplished? In something under half a decade we've programmed an entire generation of warm bodies to go to war for us and love it. They buy what we tell them to buy. Music, movies, whole lifestyles. And they hate who we tell them to. ... It's simple to make our audiences slaver for blood; that past hasn't changed since the days of the Colosseum. We've conditioned a whole population to live on the rim of Apocalypse and love it. They want to kill the enemy, tear his heart out, go to war so their gas bills will go down! They're all primed for just that sort of denouemment, ti satisfy their need for linear storytelling in the fictions that have become their lives! The system perpetuates itself. Our own guinea pigs pay us money to keep the mechanisms grinding away. If you don't believe that, just check out last year's big hit movies... then try to tell me the target demographic audience isn't waiting for marching orders. ("Incident On A Rainy Night In Beverly Hills")

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

The responsibility/fault fallacy allows people to pass off the responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and a feeling of moral righteousness. Unfortunately, one side effect of the Internet and social media is that it’s become easier than ever to push responsibility—for even the tiniest of infractions—onto some other group or person. In fact, this kind of public blame/shame game has become popular; in certain crowds it’s even seen as “cool.” The public sharing of “injustices” garners far more attention and emotional outpouring than most other events on social media, rewarding people who are able to perpetually feel victimized with ever-growing amounts of attention and sympathy. “Victimhood chic” is in style on both the right and the left today, among both the rich and the poor. In fact, this may be the first time in human history that every single demographic group has felt unfairly victimized simultaneously. And they’re all riding the highs of the moral indignation that comes along with it. Right now, anyone who is offended about anything—whether it’s the fact that a book about racism was assigned in a university class, or that Christmas trees were banned at the local mall, or the fact that taxes were raised half a percent on investment funds—feels as though they’re being oppressed in some way and therefore deserve to be outraged and to have a certain amount of attention. The current media environment both encourages and perpetuates these reactions because, after all, it’s good for business. The writer and media commentator Ryan Holiday refers to this as “outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The biggest problem with victimhood chic is that it sucks attention away from actual victims. It’s like the boy who cried wolf. The more people there are who proclaim themselves victims over tiny infractions, the harder it becomes to see who the real victims actually are. People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.” But

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.