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We give a 24-hour view of all of the activities, foods, and supplements you can use to be in a peak state all day. First, itβs important to honor your chronotype to know when you should wake up each day: Lions are morning people Wolves are night people Bears are in the middle Dolphins are light sleepers who struggle to get a good nightβs sleep
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Matt Gallant (The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics)