Diabetic Diet Quotes

My books are my staple diet. As serious as insulin doses for those who are diabetics!

It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”    Produce more insulin—you will gain weight. Produce less insulin— you will lose weight.

I checked the icebox. The faeries usually brought some sort of food to stock the icebox and the pantry when they cleaned, but they could have mighty odd ideas about what constituted a healthy diet. One time I'd opened the pantry and found nothing but boxes and boxes and boxes of Fruit Loops. I had a near-miss with diabetes, and Thomas, who was never quite sure where the food had come from, declared that I had clearly been driven Fruit Loopy.

I know you want some of my Wow Bang Fuzz Pop. On sale NOW! Buy four and get the third FREE! Also try my Flash Bang Wow Soda—now in both Diet and Extra Diabetes.

Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.

That heart disease, diabetes, and even cancer might be caused by the kinds of carbohydrates consumed in modern diets has also been the conclusion of many doctors and researchers who observed primitive populations as they began to eat these foods.

By 1991, for instance, epidemiologist surverys in populations had revealed that high cholesterol was NOT associated with heart disease or premature death in women. Rather, the higher the cholesterol in women, the longer they lived, a finding that was so consistent across populations and surveys that it prompted an editorial in the American Heart Associations journal, Circulation: "We are coming to realize," the three authors, led by UC San Francisco epidemiologist Stephen Hulley, wrote, "the the results of cardiovascular research in men, which represents the great majority of the effort thus far, may not apply to women.

Associated with this weight gain are increased risks in adulthood for joint problems, angina, high blood pressure, heart attacks, strokes, type 2 diabetes and, ultimately, premature death. Outside of the human costs, health experts estimate that treating adult obesity-related ailments will cost the American economy nearly $150 billion in 2009.

Four of the top ten causes of death today are chronic diseases with well-established links to diet: coronary heart disease, diabetes, stroke, and cancer.

I should have titled it "Diet Like Your Life Depended On It!" because it's about so much more than just beating Diabetes.

1.Stop putting sugar in (low-carbohydrate diets, intermittent fasting). 2.Burn remaining sugar off (intermittent fasting).

Diabetic Diet. The premise of this book is to enable the reader to choose healthy foods by following a healthier more nutritious diet plan.

FOOD: See STEW, SCURVY, STEW, WAYBREAD (also known as Journey Cake) and STEW - though there are occasional BIRDS, FISH, RABBITS and pieces of cheese. Generally the diet is an unvaried one, although MARSH DWELLERS can work wonders with ROOTS. Puddings are unknown except occasionally in the Courts of KINGS. Tourists who suffer from diabetes should be quite safe.

Exercise is beneficial, and I strongly recommend it. But a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that’s natural hygiene and its principles.

ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt

Dietary patterns are set at a very early age—somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

We order Diet since my father and I are both diabetic. Genetics, you know?

probably end up reduce your risk of diabetes because blood sugar fluctuations are its main cause.  

These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.

eating less of a traditional diet and doing more traditional exercise does not prevent obesity and diabetes.

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.

Living a healthy, joyful life is a gift you give yourself.

They understand the importance of diet in the prevention and treatment of many disease conditions such as diabetes, cancer, hypertension, and heart disease, and their advice can enhance your quality of life.

I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or surgery used in medical practice. Heart diseases, cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s disease, impotence and all sorts of other chronic diseases can be largely prevented. These diseases, which generally occur with aging and tissue degeneration, kill the majority of us before our time.

If, in recommending that Americans avoid meat, cheese, milk, cream, butter, eggs, and the rest, it turns out that nutrition experts made a mistake, it will have been a monumental one. Measured just by death and disease, and not including the millions of lives derailed by excess weight and obesity, it’s very possible that the course of nutrition advice over the past sixty years has taken an unparalleled toll on human history. It now appears that since 1961, the entire American population has, indeed, been subjected to a mass experiment, and the results have clearly been a failure. Every reliable indicator of good health is worsened by a low-fat diet. Whereas diets high in fat have been shown, again and again, in a large body of clinical trials, to lead to improved measures for heart disease, blood pressure, and diabetes, and are better for weight loss. Moreover, it’s clear that the original case against saturated fats was based on faulty evidence and has, over the last decade, fallen apart. Despite more than two billion dollars in public money spent trying to prove that lowering saturated fat will prevent heart attacks, the diet-heart hypothesis has not held up.

The mummified remains of Queen Nefertiti suggest that she most likely had diabetes. The legendary queen was not the only one with problems related to her grain-heavy diet. In fact, oatmeal has been associated with dental problems even in modern times.

You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you’ll stand to gain even bigger benefits.

Your waist size is such an important predictor of health because the type of fat that is stored around your waistline—called “visceral fat” or “belly fat”—is related to the release of proteins and hormones that cause inflammation, which can in turn damage your arteries and affect how you metabolize sugars and fats. For this reason, visceral fat is strongly linked to type 2 diabetes, heart disease, stroke, Alzheimer’s, and other chronic diseases. Seeing your waist size come down is a great indicator of improving health.

There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity related ailments? Probably lots

Any diabetic can maintain normal blood sugars eating a stick of butter; only a cured diabetic can maintain the same feat eating a banana. As I detailed in How Not to Die, diabetes truly can be reversed this way with a healthy enough diet, sometimes in a matter of weeks and even without weight loss.4205

Yudkin blamed heart disease exclusively on sugar, and he was equally adamant that neither saturated fat nor cholesterol played a role. He explained how carbohydrates and specifically sugar in the diet could induce both diabetes and heart disease, through their effect on insulin secretion and the blood fats known as triglycerides.

So, if people in Asia or Africa who eat lots of carbohydrates have very little diabetes, and if the disease becomes more and more common as carbohydrates are excluded from the diet, researchers have had to conclude that a high-carbohydrate diet is not the cause of the disease. In fact, the culprit seems to be lurking in our Western diets.

In just the past few decades, the rates of obesity, diabetes, heart disease, and other chronic illnesses have gotten considerably worse. And do you know what’s most shocking about that? The spike in all of these ailments coincides almost perfectly with the implementation of the government’s Dietary Guidelines in 1980. Coincidence? I think not.

The three rules for getting control of your diet. Rule 1. If you’re OK, you’re OK. Rule 2. If you want to lose weight: Don’t eat. If you have to eat, don’t eat carbs. If you have to eat carbs, eat low-glycemic index carbs. Rule 3. If you have diabetes or metabolic syndrome, carbohydrate restriction is the “default” approach, that is, the one to try first.

Eat carbohydrates and blood sugar rises. Every first-year medical student knows this, every nurse or diabetes educator knows this, every person with diabetes who performs finger-stick blood sugars before and after meals knows this. Eat any food with more than just a few grams of carbohydrates and blood sugar will rise; the more carbohydrates you eat, the higher blood sugar will rise. Everyone also knows that foods like butter do not raise blood sugar, nor will a fatty cut of meat, olives, green bell peppers, broccoli, or chicken liver. And since the 1980s, when the sharp upward climb in type 2 diabetes (and obesity) began, the only component of diet that has increased is carbohydrates, not fat or proteins.4

There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet stopped eating cereal grains, industrial seed oils, and excess sugar tomorrow, I’m willing to bet that the rates of obesity, diabetes, heart disease, and just about every chronic inflammatory disease would plummet over the next decade.

Virtually every person who uses the WFPB diet loses weight, reduces their blood sugar and insulin levels, and resolves diabetes and related diseases. A plant protein–based diet (as in the high-carb WFPB diet) also decreases total blood cholesterol and the formation of plaques that lead to heart disease, effects not seen from a low-carb, animal protein–based diet.

As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume is a high-carbohydrate diet. It has been shown to reverse heart disease, reverse diabetes, prevent a plethora of chronic diseases, and yes, it has been shown many times to cause significant weight loss. But it’s not quite as simple as that. At least 99% of the carbohydrates that we

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

In fact, during this study, the highest levels of blood ketones detected was 0.34mmol/L. True diabetic ketoacidosis typically appears at blood ketone levels of 10-20mmol/L, at least 30-fold higher than the highest level recorded throughout this study. That means that even women  subjected to very-low-calorie diets (which, in this case, were also low in carbohydrates) didn’t experience harmful levels of ketones in their blood.

After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.

This includes drugs, alcohol, environmental toxins, obesity, hypertension, diabetes, heart disease, sleep apnea, depression, negative thinking patterns, excessive stress, and a lack of exercise or new learning. 3. Consistently do good behaviors that help your brain. Adopt a great diet, learn new things, exercise, develop accurate thinking habits, work on stress management, and take some simple supplements to nourish your brain.

Obesity, according to common wisdom, points to a high-fat diet. But fat consumption, whether saturated or unsaturated, causes no release of insulin. There's no possibility of storing fat in fat cells unless insulin opens the receptors, and only eating sugar can make that happen. That's why Type I diabetics who have no insulin die emaciated. Obesity is simply a different symptom of the same syndrome that causes everything else that plagues modern man.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

Carbohydrate in any form other than fiber is eventually metabolized by the body into sugar. In fact, it starts turning into sugar as soon as it hits the saliva in your mouth. It doesn’t matter if it’s a piece of fruit, a brownie, or a bowl of whole grain cereal, it still turns to sugar, and feeding sugar to a diabetic to lower blood sugar is nonsensical. (There are some carbs that are better for you than others, but nevertheless, any carb that is not fiber eventually ends up as sugar.)

Other polyols that can be used include maltitol and xylitol. They all provide, in a given quantity, about the same number of calories as ordinary sugar (sucrose); however, as they are not as sweet, you would tend to use more, and so take in more calories. These caloric sweeteners are therefore of no help in a slimming diet, but sorbitol is sometimes recommended as an alternative to ordinary sugar for diabetics, and xylitol has been used in candy and chewing gum because it does not harm the teeth.

Suggesting the standard high-carbohydrate diet purely to keep women out of ketosis results in hyperglycemia and the need for medication, usually insulin, which often results in excess weight gain. With weight gain comes a worsening of peripheral insulin resistance, which results in higher blood sugar and the need for ever increasing doses of insulin and medication. It’s a vicious cycle. Plus, the majority of macrosomic babies are born to mothers with excessive weight gain and prepregnancy obesity, not gestational diabetes.[148]

In 1979, researchers at the University of Kentucky studied 20 men with type 2 diabetes, all of whom had been taking an average of 26 units of insulin per day. The experimental diet included plenty of vegetables, fruits, whole grains, and beans, so it was high in fiber and carbohydrate. The diet was nearly vegetarian, with very little animal fat—in fact, very little fat of any kind. After just 16 days on the program, more than half of the men were able to stop taking insulin entirely, and their blood sugar levels were lower than before.4

The resistant starch found in beans powerfully reduces hunger and, thus, food consumption over many hours, coinciding with the fermentation that takes place in the large intestine hours after eating the beans. So eating beans with lunch will reduce your hunger and appetite for dinner many hours later, overall lowering the amount of calories you desire for the day. For diabetics, beans are critical for lowering the insulin requirement for starch digestion. They also supply amino acids that complement the other vegetables, nuts, and seeds to enhance the biologic value of the protein in the diet, without raising IGF-1.

Yes, changing your lifestyle may seem impractical. It may seem impractical to give up meat and high-fat foods, but I wonder how practical it is to be 350 pounds and have Type 2 diabetes at the age of fifteen, like the girl mentioned at the start of this chapter. I wonder how practical it is to have a lifelong condition that can’t be cured by drugs or surgery; a condition that often leads to heart disease, stroke, blindness or amputation; a condition that might require you to inject insulin into your body every day for the rest of your life. Radically changing our diets may be “impractical,” but it might also be worth it.

Experts on dietetics (the study of diet and its health effects) are finally recognising that balanced vegan diets are healthy. The British Dietary Association has stated well planned vegan diets can support healthy living in people of all ages, and other similar professional bodies all over the world agree. On the other side, the World Health Organization has classified processed meat as carcinogenic, and there is increasing evidence that eating lots of meat and dairy increases blood pressure and blood cholesterol, which leads to heart disease, and that cutting them out can significantly reduce your risk of type 2 diabetes, a disease which is affecting an increasing number of people in developed nations.

In a world of forty thousand choices, the old advice of 'everything in moderation' no longer cuts it. The signs are that many people have understandably had enough of this free-for-all of supersizing and hidden sugars, of type 2 diabetes and food waste. In the past five years, millions of eaters have rejected huge swaths of mainstream food and created their own rules to eat by. Such reactions offer a sliver of hope that eating -- for some populations anyway -- is finally moving in a healthier direction, with a new thoughtfulness about food and a return to vegetables. On the other hand, some of the new diet rules we have invented for ourselves are as extreme and unbalanced as the food system they seek to replace.

Is their average blood glucose a little bit high? Are they “spiking” above 160 mg/dL more often than I would like? Or could they perhaps tolerate a little bit more carbohydrate in their diet? Not everyone needs to restrict carbohydrates; some people can handle more than others, and some have a hard time sticking to severe carbohydrate restriction. Overall, I like to keep average glucose at or below 100 mg/dL, with a standard deviation of less than 15 mg/dL.[*5] These are aggressive goals: 100 mg/dL corresponds to an HbA1c of 5.1 percent, which is quite low. But I believe that the reward, in terms of lower risk of mortality and disease, is well worth it given the ample evidence in nondiabetics and diabetics alike.

Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red meat has been linked to a higher risk of colorectal cancer. Vegetarians, including lacto-ovo and vegan, have reduced incidences of diabetes and lower rates of cancer than nonvegetarians, particularly for gastrointestinal cancer.47,48 Vegetarian-style diet patterns are associated with lower all-cause mortality.49 Vegetarian-style eating patterns are being used for the prevention and therapeutic dietary treatment of numerous chronic conditions, including overweight and obesity, cardiovascular disease (hyperlipidemia, ischemic heart disease, and hypertension), diabetes, cancer, and osteoporosis.50

All this to say, ADHD isn’t your fault. You aren’t selfish, reckless, or irresponsible by nature. Most people seem to have a double standard for chemical imbalances in the brain, as opposed to elsewhere in the body. One would not — we hope! — tell a person with Type I Diabetes to try harder because everyone’s blood sugar gets out of whack sometimes. We’d expect this person to maintain their condition with insulin and a healthy diet so they could live a normal life. Why would we expect someone with a chemical imbalance in the brain to correct it by sheer force of will when we don’t expect them to do it with their pancreas? The sooner you accept your ADHD as a part of your unique biology, not as a personal failing, the sooner you can begin to build a better life for yourself

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods--mostly plants--they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille]

One of our greatest epidemics today is obesity. It is estimated that more than 500 million people suffer from obesity worldwide today, and that it kills more than three million people each year. In comparison, about 55,000 people are killed in war each year, which of course in no way suggests that we are overestimating the horror and seriousness of war – how could we? – but the little attention we give to obesity in comparison does suggest, however, that we are not taking the “war” we should be waging against obesity seriously. It seems that we overlook what a merciless killer and cause of pain that obesity and the overeating that leads to it really is: it increases the risk of heart disease (the most common cause of death worldwide), many kinds of cancer, type 2 diabetes, degenerative joint disease and mental problems such as depression and low self-esteem.[27] Fortunately, a lot seems to imply that we have a powerful and peaceful weapon at our hands that can help us overcome obesity: a vegan diet.

In fact, several studies have shown that losing weight and exercising vigorously can sometimes actually reverse the disease, at least during its early stages. One extreme study placed eleven diabetics on a grueling ultra-low-calorie diet of just 600 calories per day for eight weeks. Six hundred calories is an extreme diet that would challenge most people (it’s about two tuna fish sandwiches a day). After two months, however, these seriously food-deprived diabetics had lost an average of 13 kilograms (27 pounds), mostly visceral fat, their pancreases doubled how much insulin they could produce, and they recovered nearly normal levels of insulin sensitivity.51 Vigorous physical activity also has potent reversal effects by causing your body to produce hormones (glucagon, cortisol, and others) that cause your liver, muscle, and fat cells to release energy. These hormones temporarily block the action of insulin while you exercise, and then they increase the sensitivity of these cells to insulin for up to sixteen hours following each bout of exercise.

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

Genes can be activated or turned off by factors in the environment. In the Cree population of northwestern Ontario, for example, diabetes is found at a rate five times the Canadian national average, despite the traditionally low incidence of diabetes among native peoples. The genetic makeup of the Cree people cannot have changed in a few generations. The destruction of the Crees’ traditional physically active ways of life, the substitution of high-calorie diets for their previous low-fat, low-carbohydrate eating patterns and greatly increased stress levels are responsible for the alarming rise in diabetes rates. Although heredity is involved in diabetes, it cannot possibly account for the pandemic among Canada’s native peoples, or among the rest of the North American population, for that matter. We will see that in similar ways changes in society are causing more and more children to be affected by attention deficit disorder. It is easy to jump to hasty conclusions about genetic information. Some studies have identified certain genes, for example, that are said to be more common among people with attention deficit disorder or with other related conditions, such as depression, alcoholism or addiction. But even if the existence of these genes is proven, there is no reason to suppose that they can, on their own, induce the development of ADD or any other disorder. First, not everyone with these genes will have the disorders. Second, not everyone with the disorders will be shown to carry the genes.

Just as calories differ according to how they affect the body, so too do carbohydrates. All carbohydrates break down into sugar, but the rate at which this occurs in the digestive tract varies tremendously from food to food. This difference forms the basis for the glycemic index (GI). The GI ranks carbohydrate-containing foods according to how they affect blood glucose, from 0 (no affect at all) to 100 (equal to glucose). Gram for gram, most starchy foods raise blood glucose to very high levels and therefore have high GI values. In fact, highly processed grain products – like white bread, white rice, and prepared breakfast cereals – and the modern white potato digest so quickly that their GI ratings are even greater than table sugar (sucrose). So for breakfast, you could have a bowl of cornflakes with no added sugar, or a bowl of sugar with no added cornflakes. They would taste different but, below the neck, act more or less the same. A related concept is the glycemic load (GL), which accounts for the different carbohydrate content of foods typically consumed. Watermelon has a high GI, but relatively little carbohydrate in a standard serving, producing a moderate GL. In contrast, white potato has a high GI and lots of carbohydrate in a serving, producing a high GL. If this sounds a bit complicated, think of GI as describing how foods rank in a laboratory setting, whereas GL as applying more directly to a real-life setting. Research has shown that the GL reliably predicts, to within about 90 percent, how blood glucose will change after an actual meal – much better than simply counting carbohydrates as people with diabetes have been taught to do.

However we decide to apportion the credit for our improved life spans, the bottom line is that nearly all of us are better able today to resist the contagions and afflictions that commonly sickened our great-grandparents, while having massively better medical care to call on when we need it. In short, we have never had it so good. Or at least we have never had it so good if we are reasonably well-off. If there is one thing that should alarm and concern us today, it is how unequally the benefits of the last century have been shared. British life expectancies might have soared overall, but as John Lanchester noted in an essay in the London Review of Books in 2017, males in the East End of Glasgow today have a life expectancy of just fifty-four years—nine years less than a man in India. In exactly the same way, a thirty-year-old black male in Harlem, New York, is at much greater risk of dying than a thirty-year-old male Bangladeshi from stroke, heart disease, cancer, or diabetes. Climb aboard a bus or subway train in almost any large city in the Western world and you can experience similar vast disparities with a short journey. In Paris, travel five stops on the Metro’s B line from Port-Royal to La Plaine—Stade de France and you will find yourself among people who have an 82 percent greater chance of dying in a given year than those just down the line. In London, life expectancy drops reliably by one year for every two stops traveled eastward from Westminster on the District Line of the Underground. In St. Louis, Missouri, make a twenty-minute drive from prosperous Clayton to the inner-city Jeff-Vander-Lou neighborhood and life expectancy drops by one year for every minute of the journey, a little over two years for every mile. Two things can be said with confidence about life expectancy in the world today. One is that it is really helpful to be rich. If you are middle-aged, exceptionally well-off, and from almost any high-income nation, the chances are excellent that you will live into your late eighties. Someone who is otherwise identical to you but poor—exercises as devotedly, sleeps as many hours, eats a similarly healthy diet, but just has less money in the bank—can expect to die between ten and fifteen years sooner. That’s a lot of difference for an equivalent lifestyle, and no one is sure how to account for it.

And, even more important for our purposes, these facts are sturdy enough that we can build a sensible diet upon them. Here they are: FACT 1. Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains—invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer. Virtually all of the obesity and type 2 diabetes, 80 percent of the cardiovascular disease, and more than a third of all cancers can be linked to this diet. Four of the top ten killers in America are chronic diseases linked to this diet. The arguments in nutritional science are not about this well-established link; rather, they are all about identifying the culprit nutrient in the Western diet that might be responsible for chronic diseases. Is it the saturated fat or the refined carbohydrates or the lack of fiber or the transfats or omega-6 fatty acids—or what? The point is that, as eaters (if not as scientists), we know all we need to know to act: This diet, for whatever reason, is the problem. FACT 2. Populations eating a remarkably wide range of traditional diets generally don’t suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat, and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick! (While it is true that we generally live longer than people used to, or than people in some traditional cultures do, most of our added years owe to gains in infant mortality and child health, not diet.) There is actually a third, very hopeful fact that flows from these two: People who get off the Western diet see dramatic improvements in their health. We have good research to suggest that the effects of the Western diet can be rolled back, and relatively quickly.

The American Diabetes Association only specifies what fasting blood sugar numbers and blood sugar numbers should be 2 hours after meals (see here). You can find many different opinions about what numbers should be at other times, from 15 minutes after eating to 3 hours after eating. However, there is not an official consensus on this. We advise you not to worry about how your measures stack up against one number for each test. Instead, look at the whole arc of your blood sugar rise. If it goes up extremely high compared to other numbers, consider that a spike. If it goes up and stays up for a long time before coming back down to normal compared to other numbers, that may also be a sign that the meal or food is not a good one for you. 3. I’ve noticed that

Revolutionizing Healthcare: The Role of CGM Devices in Diabetes Management In recent years, Continuous Glucose Monitoring (CGM) devices have emerged as a game-changer in diabetes management, offering patients a real-time view of their glucose levels and revolutionizing the way they monitor their condition. Among the pioneers in providing these life-changing devices, Med Supply US stands out as a reliable source, offering CGMs from various renowned brands like Abbott, Dexcom, and more. This article explores the significance of CGM devices and highlights the contribution of Med Supply US in making them accessible to those in need. Understanding CGM Devices: For individuals living with diabetes, maintaining optimal blood glucose levels is crucial to prevent serious health complications. Traditionally, this involved frequent finger-prick tests, which could be inconvenient and sometimes inaccurate. CGM devices, however, have transformed this process by providing continuous and real-time glucose level readings. These devices consist of a small sensor inserted under the skin that measures glucose levels in the interstitial fluid. The data collected is then transmitted to a receiver or a smartphone app, allowing users to track their glucose levels throughout the day and night. Benefits of CGM Devices: The introduction of CGM devices has brought about a paradigm shift in diabetes management due to their numerous benefits: Real-time Monitoring: CGM devices offer a real-time insight into glucose trends, enabling users to make informed decisions about their diet, exercise, and insulin dosages. This real-time feedback empowers individuals to take timely action to maintain their glucose levels within a healthy range.

Enhancing Diabetes Management: The Role of Blood Glucose Monitors from Med Supply US Introduction In the modern landscape of diabetes care, continuous monitoring of blood glucose levels has become an invaluable tool for individuals striving to manage their condition effectively. Among the pioneering names in this field is Med Supply US, a brand that has been making waves in New York, Miami, and Florida by offering state-of-the-art Continuous Glucose Monitoring (CGM) services. Let's delve into how these Blood Glucose Monitors are revolutionizing diabetes management. Continuous Glucose Monitoring: A Game-Changer Gone are the days of frequent finger pricks and sporadic glucose checks. Med Supply US is at the forefront of empowering individuals with diabetes to monitor their blood glucose levels seamlessly and gain insights in real-time. CGMs have ushered in a new era of convenience, accuracy, and comprehensive data analysis, allowing for a more proactive approach to diabetes care. Benefits of CGMs by Med Supply US Med Supply US has carved a niche for itself in the diabetes management landscape, offering a range of benefits that set it apart: Accurate Monitoring: CGMs provide continuous readings throughout the day and night, eliminating the guesswork associated with traditional glucose monitoring methods. This accuracy is pivotal for making informed decisions about diet, medication, and activity levels. Real-time Data: With CGMs, individuals receive real-time data on their glucose levels. This not only keeps them informed but also enables prompt action in response to fluctuations, reducing the risk of extreme highs and lows. Trend Analysis: Med Supply US's CGMs offer comprehensive data analysis, highlighting trends and patterns in glucose levels over time. This aids in identifying factors that impact blood sugar, thus facilitating better management strategies. Alerts and Notifications: CGMs from Med Supply US come equipped with customizable alerts and notifications. This feature helps users stay vigilant about their glucose levels, especially during critical moments.

In recent years, Continuous Glucose Monitoring (CGM) devices have emerged as a game-changer in diabetes management, offering patients a real-time view of their glucose levels and revolutionizing the way they monitor their condition. Among the pioneers in providing these life-changing devices, Med Supply US stands out as a reliable source, offering CGMs from various renowned brands like Abbott, Dexcom, and more. This article explores the significance of CGM devices and highlights the contribution of Med Supply US in making them accessible to those in need. Understanding CGM Devices: For individuals living with diabetes, maintaining optimal blood glucose levels is crucial to prevent serious health complications. Traditionally, this involved frequent finger-prick tests, which could be inconvenient and sometimes inaccurate. CGM devices, however, have transformed this process by providing continuous and real-time glucose level readings. These devices consist of a small sensor inserted under the skin that measures glucose levels in the interstitial fluid. The data collected is then transmitted to a receiver or a smartphone app, allowing users to track their glucose levels throughout the day and night. Benefits of CGM Devices: The introduction of CGM devices has brought about a paradigm shift in diabetes management due to their numerous benefits: Real-time Monitoring: CGM devices offer a real-time insight into glucose trends, enabling users to make informed decisions about their diet, exercise, and insulin dosages. This real-time feedback empowers individuals to take timely action to maintain their glucose levels within a healthy range. Reduced Hypoglycemia and Hyperglycemia: By providing alerts for both low and high glucose levels, CGMs help users avoid dangerous hypoglycemic episodes and hyperglycemic spikes. This is particularly beneficial during sleep when such episodes might otherwise go unnoticed. Data-Driven Insights: CGM devices generate a wealth of data, including glucose trends, patterns, and even predictive alerts for potential issues. This information can be shared with healthcare providers to tailor treatment plans for optimal diabetes management. Enhanced Quality of Life: The convenience of CGM devices reduces the need for frequent finger pricks, leading to an improved quality of life for individuals managing diabetes. The constant insights also alleviate anxiety related to unpredictable glucose fluctuations. Med Supply US: Bringing Hope to Diabetes Management: Med Supply US has emerged as a prominent supplier of CGM devices, offering a range of options from reputable brands such as Abbott and Dexcom. The availability of CGMs through Med Supply US has made these cutting-edge devices accessible to a wider demographic, bridging the gap between technology and healthcare. Med Supply US not only provides access to CGM devices but also plays a crucial role in educating individuals about their benefits. Through informative resources, they empower users to make informed choices based on their specific needs and preferences. Furthermore, their commitment to customer support ensures that users can seamlessly integrate CGM devices into their daily routines.

Managing Blood Glucose Levels with Med Supply US CGMs in New York, Miami, and Florida Introduction Maintaining healthy blood glucose levels is crucial for individuals living with diabetes. Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, providing real-time data to help individuals make informed decisions about their diet, insulin dosage, and lifestyle. Med Supply US, a trusted brand, offers CGM services in New York, Miami, and Florida, empowering those with diabetes to take control of their health. /

Exploring the Benefits of Continuous Glucose Monitors (CGMs) In the world of diabetes management, Continuous Glucose Monitors (CGMs) have emerged as a game-changing technology. These small devices are designed to provide real-time data on blood glucose levels, offering numerous advantages for individuals living with diabetes. In this article, we'll delve into the benefits of CGMs and why they are becoming an indispensable tool for managing diabetes. Real-Time Monitoring: CGMs provide a continuous stream of data, allowing users to monitor their glucose levels 24/7. This real-time feedback helps individuals make informed decisions about their diet, exercise, and insulin administration. Improved Glycemic Control: With constant glucose tracking, users can spot trends and patterns in their blood sugar levels. This insight enables them to make proactive adjustments to their diabetes management plan, leading to better glycemic control.

The good news is, as we saw in the previous chapter and as my own experience shows, it’s never too late to change your diet. The body has a remarkable ability to heal itself if we give it a chance. We can reverse the years and decades of destruction caused by unhealthy food.

China is perhaps the best-studied example. There, a transition away from the country’s traditional, plant-based diet was accompanied by a sharp rise in diet-related chronic diseases, such as obesity, diabetes, cardiovascular diseases, and cancer.38

To reverse diabetes you have to follow a strict no-sugar, low-carb diet and, ideally, supplement with high-dose chromium, more than you would ever achieve from your diet, until your blood sugar level becomes stable and you are declared diabetes-free.

FACT 1. Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetables, fruits, and whole grains—invariably suffer from high rates of the so-called Western diseases: obesity, type 2 diabetes, cardiovascular disease, and cancer. Virtually all of the obesity and type 2 diabetes, 80 percent of the cardiovascular disease, and more than a third of all cancers can be linked to this diet. Four of the top ten killers in America are chronic diseases linked to this diet. The arguments in nutritional science are not about this well-established link; rather, they are all about identifying the culprit nutrient in the Western diet that might be responsible for chronic diseases. Is it the saturated fat or the refined carbohydrates or the lack of fiber or the transfats or omega-6 fatty acids—or what?

In one analysis, a typical American population that departed even modestly from the Western diet (and lifestyle) could reduce its chances of getting coronary heart disease by 80 percent, its chances of type 2 diabetes by 90 percent, and its chances of colon cancer by 70 percent.

we learn to eat before we walk or speak and it is hard to change the building blocks before they fall.

Dear Doc, You won’t believe this. My diabetes is GONE. I beat it, doc! How Not to Die really did save my life! Guess what else? My wife has had problems with her weight since she was a teenager. We went on a plant-based diet together, and she has, for the first time in years, gotten to a normal weight! We are both so happy, we feel like teenagers again. (Did I tell you we were high school sweethearts? That was a very long time ago, but it doesn’t feel so long ago anymore!)

the Mayo Clinic explains, “Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women . . . Soy contains protein, isoflavones and fiber, all of which provide health benefits.”17 Even women who have breast cancer can benefit from eating more soy. After following tens of thousands of breast cancer patients, a study in the journal Cancer found that women with breast cancer who ate the most soy lived significantly longer.18 That’s great news for soul-food lovers; some of the best southern-inspired plant-based recipes feature delicious soy foods like tofu and edamame.

Indeed, we’re finding that increasing your salt intake, even above what’s generally considered a normal intake, may help improve your insulin sensitivity. One clinical trial found that compared to consumption of about 3,000 milligrams of sodium per day, those who consumed around 6,000 milligrams of sodium per day significantly lowered their glucose response to a 75-gram oral glucose tolerance test. Moreover, the researchers found that when diabetic patients were placed on the higher-sodium diet, their insulin response improved. The authors were quite emphatic and suggested that some people even supplement with sodium, stating that “an abundant sodium intake may improve glucose tolerance and insulin resistance, especially in diabetic, salt-sensitive, or medicated essential hypertensive subjects.”27

Enhancing Health with Continuous Glucose Monitors: A Guide to Better Diabetes Management In the realm of diabetes management, Continuous Glucose Monitors (CGMs) have emerged as revolutionary devices, providing real-time insights into blood sugar levels. These compact and efficient gadgets offer a proactive approach to diabetes care, helping individuals maintain optimal glucose levels and make informed decisions about their health. Continuous Glucose Monitors operate by constantly monitoring glucose levels in the interstitial fluid beneath the skin. Unlike traditional blood glucose meters that require manual testing, CGMs offer a seamless and less intrusive way to track glucose fluctuations throughout the day. This continuous monitoring provides a comprehensive view of how various factors, such as diet, exercise, and stress, impact blood sugar levels. One of the key advantages of CGMs is their ability to alert users to potential highs and lows before they become critical. This proactive feature empowers individuals to take timely action, whether it's adjusting their medication, making dietary changes, or engaging in physical activity. By doing so, CGMs play a crucial role in preventing severe complications associated with poorly managed diabetes. Moreover, Continuous Glucose Monitors are particularly beneficial for those with Type 1 diabetes, as they eliminate the need for frequent fingerstick tests. The convenience and accuracy of CGMs make them an invaluable tool for individuals looking to streamline their diabetes management routine. As the market for Continuous Glucose Monitors expands, it's essential to choose a reliable and trustworthy provider. Med Supply US stands out as a leading supplier of high-quality CGMs, offering cutting-edge devices that prioritize accuracy and user convenience. With a commitment to improving the lives of individuals managing diabetes, Med Supply US ensures access to state-of-the-art Continuous Glucose Monitors designed to meet the diverse needs of its customers. In conclusion, Continuous Glucose Monitors have transformed diabetes management by providing real-time insights and proactive alerts. Choosing a reputable supplier like Med Supply US ensures access to top-notch CGMs, ultimately contributing to better health outcomes for individuals living with diabetes. Invest in your well-being with Continuous Glucose Monitors from Med Supply US.

The Future of Diabetes Management: Continuous Glucose Monitors by Med Supply US In the realm of diabetes management, continuous glucose monitors (CGMs) have emerged as a revolutionary technology, transforming the way individuals monitor their blood sugar levels. Med Supply US, a leading name in healthcare solutions, is at the forefront of this innovation, offering cutting-edge CGM devices that enhance the quality of life for those with diabetes. What sets continuous glucose monitors apart is their ability to provide real-time glucose readings, allowing users to track their levels throughout the day and night, without the need for constant finger pricks. This continuous monitoring not only offers convenience but also helps individuals make informed decisions about their diet, exercise, and insulin dosages. Med Supply US has established itself as a trusted provider of CGMs, offering a range of devices that cater to different needs and preferences. Whether it's the ease of use of their user-friendly interfaces or the accuracy of their readings, Med Supply US CGMs are designed to empower users in managing their diabetes effectively. One of the key advantages of Med Supply US CGMs is their compatibility with smartphone apps, allowing users to conveniently view their glucose data on their devices. This seamless integration with technology makes monitoring glucose levels more accessible and less intrusive, leading to better diabetes management outcomes. In conclusion, continuous glucose monitors by Med Supply US are revolutionizing diabetes management, offering a level of convenience, accuracy, and integration with technology that was previously unimaginable. With Med Supply US CGMs, individuals can take control of their diabetes with confidence, knowing that they have a reliable partner in their journey towards better health.

I’m not suggesting that it’s possible to “starve” cancer or that any particular diet will magically make cancer go away; cancer cells always seem to be able to obtain the energy supply they need. What I am saying is that we don’t want to be anywhere on that spectrum of insulin resistance to type 2 diabetes, where our cancer risk is clearly elevated.

Plant proteins are not only free of animal fat and cholesterol; they are also free of two problems caused by animal proteins. First, animal protein is linked to osteoporosis, apparently because it causes the kidneys to lose calcium in the urine. If you were to check urine samples from people following meaty diets—especially high-protein Atkins-style diets—you would find that they lose calcium rapidly.3 Sodium does the same thing, as we’ll see below. Second, animal protein is also linked to gradual loss of kidney function. Harvard researchers studied a group of women who had already lost some kidney function, as many people do, due to high blood pressure, diabetes, urinary infections, or other factors. As the years went by, the researchers found that those women who tended to get their protein from animal products were much more likely to experience continued loss of kidney function.4 Protein from plants did not have this effect. So if you get your protein from beans, grains, vegetables, and other foods from plant sources, your kidneys will breathe a sigh of relief.

But surely, I hear you say, that’s crash dieting and crash dieting always fails? You end up putting back on all the weight you lost, and more. Well, no. Like anything, it depends on how it is done. Done badly, a very low-calorie diet will cause misery. Done properly, rapid weight loss is an extremely effective way to shed fat, combat blood sugar problems, reverse type 2 diabetes, perhaps even cure it. I am going to take you through the science and demolish many common myths around dieting.

These diseases include obesity, diabetes, heart disease, hypertension and stroke, cancer, Alzheimer’s disease and other dementias, cavities, periodontal disease, appendicitis, ulcers, diverticulitis, gallstones, hemorrhoids, varicose veins, and constipation. These diseases and conditions are common in societies that eat Western diets and live modern lifestyles, and they’re uncommon, if not nonexistent, in societies that don’t.

The human understanding, once it has adopted opinions, either because they were already accepted and believed, or because it likes them, draws everything else to support and agree with them. And though it may meet a greater number and weight of contrary instances, it will, with great and harmful prejudice, ignore or exclude them by introducing some distinction, in order that the authority of those earlier assumptions may remain intact and unharmed. Francis Bacon

Unlocking the Benefits of Continuous Glucose Monitors: A Comprehensive Guide Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. As the prevalence of diabetes continues to rise globally, understanding the significance of CGMs becomes paramount. Let's delve into the world of CGMs, exploring their benefits, functionality, and impact on diabetes care. What are Continuous Glucose Monitors? Continuous Glucose Monitors are wearable devices that continuously track glucose levels throughout the day and night. Unlike traditional glucose meters, CGMs provide real-time data, offering a comprehensive view of glucose fluctuations and trends. Benefits of Continuous Glucose Monitors Continuous Monitoring CGMs provide a continuous stream of glucose data, empowering individuals to make informed decisions about their diet, exercise, and medication. Early Detection CGMs can detect both hypo- and hyperglycemic episodes before they become severe, enabling prompt intervention. Improved Diabetes Management By providing insights into how different factors affect blood sugar levels, CGMs facilitate personalized diabetes management strategies. Enhanced Quality of Life CGMs reduce the need for frequent fingerstick testing, minimizing discomfort and improving overall quality of life for individuals with diabetes. Remote Monitoring CGMs can be integrated with smartphone apps, allowing caregivers and healthcare providers to remotely monitor glucose levels and provide timely assistance. How do Continuous Glucose Monitors Work? CGMs consist of three main components: a sensor, transmitter, and receiver/display device. Measurement of glucose levels in the interstitial fluid is performed by the sensor, which is commonly inserted beneath the skin. The transmitter sends this data to the receiver/display device, where users can view real-time glucose readings and trends. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering unparalleled insights and convenience. With their ability to provide continuous glucose monitoring, early detection of fluctuations, and personalized insights, CGMs are transforming the lives of individuals with diabetes worldwide. Embracing this technology can lead to better diabetes management, improved quality of life, and reduced risk of diabetes-related complications.

In fact, anywhere populations begin eating Western diets and living Western lifestyles—whenever and wherever they’re acculturated or urbanized, as West noted in 1978—diabetes epidemics follow.

The Game-Changer in Diabetes Management: Continuous Glucose Monitors Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. In this article, we'll delve into the significance of CGMs, their benefits, and why they are a game-changer for individuals living with diabetes. Understanding Continuous Glucose Monitors Continuous Glucose Monitors are wearable devices that constantly monitor glucose levels in the interstitial fluid, providing users with real-time data on their blood sugar levels. Unlike traditional finger-prick tests, CGMs offer a continuous stream of information, allowing for proactive management of diabetes. Benefits of Continuous Glucose Monitors Real-Time Monitoring: CGMs offer instant feedback on blood sugar levels, enabling users to make informed decisions about their diet, medication, and lifestyle choices. Early Detection of Trends: CGMs track glucose trends over time, allowing users to identify patterns and adjust their management strategies accordingly. Improved Diabetes Management: With continuous monitoring, individuals can better manage their blood sugar levels, reducing the risk of hyperglycemia and hypoglycemia episodes. Enhanced Quality of Life: CGMs provide greater freedom and flexibility, reducing the need for frequent finger pricks and offering peace of mind to individuals and their caregivers. Why CGMs Are a Game-Changer Precision Medicine: Continuous Glucose Monitors enable personalized diabetes management by providing individualized insights into glucose fluctuations and responses to various factors. Empowerment Through Data: CGMs empower users with valuable data, enabling them to take control of their health and make informed decisions in collaboration with healthcare providers. Continuous Innovation: Advancements in CGM technology, such as improved accuracy and connectivity features, continue to enhance the user experience and expand the capabilities of these devices. Integration with Digital Health Ecosystem: CGMs seamlessly integrate with mobile apps and other digital health platforms, facilitating data sharing, remote monitoring, and telehealth consultations. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering real-time insights, personalized care, and improved quality of life for individuals living with diabetes. As technology continues to evolve, CGMs will play an increasingly vital role in empowering individuals to live healthier, more active lives while effectively managing their condition.

Exploring the Benefits of Continuous Glucose Monitors (CGMs) In the world of diabetes management, Continuous Glucose Monitors (CGMs) have emerged as a game-changing technology. These small devices are designed to provide real-time data on blood glucose levels, offering numerous advantages for individuals living with diabetes. In this article, we'll delve into the benefits of CGMs and why they are becoming an indispensable tool for managing diabetes. Real-Time Monitoring: Continuous Glucose Monitors provide a continuous stream of data, allowing users to monitor their glucose levels 24/7. This real-time feedback helps individuals make informed decisions about their diet, exercise, and insulin administration. Improved Glycemic Control: With constant glucose tracking, users can spot trends and patterns in their blood sugar levels. This insight enables them to make proactive adjustments to their diabetes management plan, leading to better glycemic control. Reduced Hypoglycemia and Hyperglycemia: CGMs can provide early warnings of impending hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar), reducing the risk of severe blood sugar fluctuations and related complications.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

Exploring the Benefits of Continuous Glucose Monitors (CGMs) In the world of diabetes management, Continuous Glucose Monitors (CGMs) have emerged as a game-changing technology. These small devices are designed to provide real-time data on blood glucose levels, offering numerous advantages for individuals living with diabetes. In this article, we'll delve into the benefits of CGMs and why they are becoming an indispensable tool for managing diabetes. Real-Time Monitoring: CGMs provide a continuous stream of data, allowing users to monitor their glucose levels 24/7. This real-time feedback helps individuals make informed decisions about their diet, exercise, and insulin administration. Improved Glycemic Control: With constant glucose tracking, users can spot trends and patterns in their blood sugar levels. This insight enables them to make proactive adjustments to their diabetes management plan, leading to better glycemic control.

Ironically, the standard treatment for diabetes since the 1970s has been a low-fat, high-carbohydrate diet—the same diet that contributes to the problem in the first place! We wouldn’t give milk sugar lactose to someone with lactose intolerance. What’s the sense in giving so much carbohydrate to someone who, by definition, has carbohydrate intolerance?

The combination of too many free radicals, oxidative stress, and glycation leads to a generalized state of inflammation in the body. Inflammation is a protective measure; it’s the result of the body trying to defend against invaders. But chronic inflammation is harmful because it turns against our own body. From the outside, you might see redness and swelling, and on the inside, tissues and organs are slowly getting damaged. Inflammation can also be driven up by alcohol, smoking, stress, leaky gut syndrome, and substances released by body fat. Chronic inflammation is the source of most chronic illnesses, such as stroke, chronic respiratory diseases, heart disorders, liver disease, obesity, and diabetes. The World Health Organization calls inflammation-based diseases “the greatest threat to human health.” Worldwide, three out of five people will die of an inflammation-based disease. The good news is, a diet that reduces glucose spikes decreases inflammation and along with it your risk of contracting any of these inflammation-based diseases.

Dietary fat can also cause another blood sugar rise hours after a meal. This is because fat in the diet can create insulin resistance, which forces the liver to secrete more glucose than usual.

We were told to cut fat, increase “complex carbs,” and all would be well. That is true if you are in the business of coronary artery bypass, statins, diabetes meds, or gastric bypass.

American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet is as healthy as one that includes meat, but that “vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.