Contain Yourself Quotes

For it is in your power to retire into yourself whenever you choose.

In yourself right now is all the place you've got.

As you say of yourself, I too am an Epicurean. I consider the genuine (not the imputed) doctrines of Epicurus as containing everything rational in moral philosophy which Greece and Rome have left us. [Letter to William Short, 31 October 1819]

If you think that it would be impossible to improve upon the Ten Commandments as a statement of morality, you really owe it to yourself to read some other scriptures. Once again, we need look no further than the Jains: Mahavira, the Jain patriarch, surpassed the morality of the Bible with a single sentence: 'Do not injure, abuse, oppress, enslave, insult, torment, torture, or kill any creature or living being.' Imagine how different our world might be if the Bible contained this as its central precept. Christians have abused, oppressed, enslaved, insulted, tormented, tortured, and killed people in the name of God for centuries, on the basis of a theologically defensible reading of the Bible.

Falling for someone is like pulling a loose thread. It happens stitch by stitch. You feel whole most of the time even while the seams pop, the knots loosen, everything that holds you together coming undone. It feels incredible, this opening of yourself to the world. Not like the unraveling it is. Only afterward do you glance down at the tangle of string around your feet that used to be a person who was whole and self-contained and realize that love is not a thing that we create. It's an undoing.

Sometime during your life—in fact, very soon—you may find yourself reading a book, and you may notice that a book’s first sentence can often tell you what sort of story your book contains.

There is a story, always ahead of you. Barely existing. Only gradually do you attach yourself to it and feed it. You discover the carapace that will contain and test your character. You will find in this way the path of your life.

Listen: you are not yourself, you are crowds of others, you are as leaky a vessel as was ever made, you have spent vast amounts of your life as someone else, as people who died long ago, as people who never lived, as strangers you never met. The usual I we are given has all the tidy containment of the kind of character the realist novel specializes in and none of the porousness of our every waking moment, the loose threads, the strange dreams, the forgettings and misrememberings, the portions of a life lived through others’ stories, the incoherence and inconsistency, the pantheon of dei ex machina and the companionability of ghosts. There are other ways of telling.

We don't look at the stars in the universe and say how tragic they are, how bruised they are, even though that is what they are. We look at them and speak of the beauty they contain. The inspiration they give us. Even though stars are the scars of the universe we don't see them as these broken pieces of gaseous matter, we see them as these majestic astrological blessings that give hope to billions. What if you saw yourself in that same light, or better yet what if you saw others in a similar way.

Unlike a fountain that circulates the same water in an enclosed, perpetually recycling system, a human being circulates thoughts in an unlimited reservoir of self. Don't limit yourself to being a mere fountain when you contain an ocean.

Honesty was a tough customer... Once you started allowing yourself some honesty, it couldn't easily be contained or limited to one part of your life. It was like poison ivy or a bossy houseguest. Once it was there, you couldn't tell it what to do. You had to really fight to keep it from taking over.

Now imagine yourself living in a space that contains only things that spark joy. Isn’t this the lifestyle you dream of?

You can't see yourself. You know what you look like because of mirrors and photographs, but out there in the world, as you move among your fellow human beings, whether strangers or friends or the most intimate beloveds, your own face is invisible to you. You can see other parts of yourself, arms and legs, hands and feet, shoulders and torso, but only from the front, nothing of the back except the backs of your legs if you twist them into the right position, but not your face, never your face, and in the end - at least as far as others are concerned - your face is who you are, the essential fact of your identity. Passports do not contain pictures of hands and feet. Even you, who have lived inside your body for sixty-four years now, would probably be unable to recognize your foot in an isolated photograph of that foot, not to speak of your ear, or your elbow, or one of your eyes in close-up. All so familiar to you in the context of the whole, but utterly anonymous when taken piece by piece. We are all aliens to ourselves, and if we have any sense of who we are, it is only because we live inside the eyes of others.

To you is granted the power of degrading yourself into the lower forms of life, the beasts, and to you is granted the power, contained in your intellect and judgment, to be reborn into the higher forms, the divine.

A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.

Today is an ephemeral ghost... A strange amazing day that comes only once every four years. For the rest of the time it does not "exist." In mundane terms, it marks a "leap" in time, when the calendar is adjusted to make up for extra seconds accumulated over the preceding three years due to the rotation of the earth. A day of temporal tune up! But this day holds another secret—it contains one of those truly rare moments of delightful transience and light uncertainty that only exist on the razor edge of things, along a buzzing plane of quantum probability... A day of unlocked potential. Will you or won't you? Should you or shouldn't you? Use this day to do something daring, extraordinary and unlike yourself. Take a chance and shape a different pattern in your personal cloud of probability!

You devour a book meant to be read, not because you would fill yourself or have an anxious care to be nourished, but because it contains such stuff as it makes the mind hungry to look upon.

It is never easy to endure pain nor uncomfortable situation. It is seems easy to quit to avoid the pain.If you quit you will suffer later. It is far better to endure the pain now and enjoy later. Life is all about endurance.

We set our own limits on love. Some of us bind our hearts like Chinese women bind their feet. The binding is painful at first but eventually you get used to it and the pain goes away. The saddest part of all is that by binding yourself to the choices you make, you forget that there was ever another way to live.

This state of affairs is known technically as the "double-bind." A person is put in a double-bind by a command or request which contains a concealed contradiction... This is a damned-if-you-do and damned-if-you-don't situation which arises constantly in human (and especially family) relations... The social doublebind game can be phrased in several ways:The first rule of this game is that it is not a game. Everyone must play. You must love us. You must go on living. Be yourself, but play a consistent and acceptable role. Control yourself and be natural. Try to be sincere. Essentially, this game is a demand for spontaneous behavior of certain kinds. Living, loving, being natural or sincere—all these are spontaneous forms of behavior: they happen "of themselves" like digesting food or growing hair. As soon as they are forced they acquire that unnatural, contrived, and phony atmosphere which everyone deplores—weak and scentless like forced flowers and tasteless like forced fruit. Life and love generate effort, but effort will not generate them. Faith—in life, in other people, and in oneself—is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.

This book contains a lot of "bad" words. So if you are easily offended, go fuck yourself.

At every moment you choose yourself. But do you choose *your* self? Body and soul contain a thousand possibilities out of which you can build many I's. But in one of them is there a congruence of the elector and the elected. Only one--which you will never find until you have excluded all those superficial and fleeting possibilities of being and doing with which you toy, out of curiosity or wonder or greed, and which hinder you from casting anchor in the experience of the mystery of life, and the consciousness of the talent entrusted to you which is your *I*.

A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it.

I know your head aches. I know you're tired. I know your nerves are as raw as meat in a butcher's window. But think what you're trying to accomplish - just think what you're dealing with. The majesty and grandeur of the English language; it's the greatest possession we have. The noblest thoughts that ever flowed through the hearts of men are contained in its extraordinary, imaginative and musical mixtures of sounds. And that's what you've set yourself out to conquer, Eliza. And conquer it you will.

No doubt your sword is indeed a beautiful thing. It is a tribute to whoever forged it in bygone ages. There are very few such swords as this one left in the world, but remember, it is only a sword, Matthias! It contains no secret spell, nor holds within its blade any magical power. This sword is made for only one purpose, to kill. It will only be as good or evil as the one who wields it. I know that you intend to use it only for the good of your Abbey, Matthias; do so, but never allow yourself to be tempted into using it in a careless or idle way. It would inevitably cost you your life, or that of your dear ones. Martin the Warrior used the sword only for right and good. This is why it has become a symbol of power to Redwall. Knowledge is gained through wisdom, my friend. Use the sword wisely.

Remember, anoretics do eat. We have systems of eating that develop almost unconsciously. By the time we realize we´ve been running our lives with an iron system of numbers and rules, the system has begun to rule us. They are systems of Safe Foods, foods not imbued, or less imbued, with monsters and devils and dangers. These are usually “pure” foods, less likely to taint the soul with such sins as fat, or sugar, or an excess of calories. Consider the advertisements for food, the religious lexicon of eating: “sinfully rich,” intones the silky voice announcer, “indulge yourself,” she says, “guilt-free.” Not complex foods that would send the mind spinning in a tornado of possible pitfalls contained in a given food – a possible miscalculation of calories, a loss of certainty about your control over chaos, your control over self. The horrible possibility that you are taking more than you deserve.

Your Treasure House is in yourself, it contains all you need

It's kind of like this," Decker said: "You wake up in the middle of the night and you're dying for a glass of milk. So you stumble out of bed, stub your toe in the darkness, scream with pain, and limp your way to the refrigerator. You open it up and the light is brilliant. You're saved. Then you fold back the paper container, open up the milk, take a deep breath, and put it to your lips. Only --- yhrch! --- the milk is spoiled. Sure, you're bummed. You fold the thing close and put it back in the fridge. It's dark again. But as you're making your way to your lonely old bed, you think to yourself, Wait a minute, maybe that milk wasn't so bad. And I am still thirsty? So you do an about-face and go back to the fridge. The light warms you up again. You take a sip and yup, it's still spoiled. That, to me, is the fitting metaphor for most every relationship I've ever been in.

The body is but a container for the spirit. Only your heart... Only your spirit is the one true existence. And the one who decides the state of your spirit, is yourself.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

Writing... is like putting a message in a bottle, and casting it into the evening tide... It is a container of yourself, bled through your fingertips, and it travels the world in your place.

Maybe the trick is not to define yourself as a container for your experiences, your thoughts. Maybe it's to assume you are larger than the things you have felt over a series of years, that your history is not a list of things your body has done or been present for, that your family is not people who you spent a lot of time around as a child or carry your genetic code. Maybe the trick is to push violently at your own boundaries, to find your own contradictions, and use your teeth and nails to destroy what separates you from something else. I am trying.

The purpose of suffering is to contain the light of your desire until you see yourself in everything.

Literature is a source of pleasure, he said, it is one of the rare inexhaustible joys in life, but it's not only that. It must not be disassociated from reality. Everything is there. That is why I never use the word fiction. Every subtlety in life is material for a book. He insisted on the fact. Have you noticed, he'd say, that I'm talking about novels? Novels don't contain only exceptional situations, life or death choices, or major ordeals; there are also everyday difficulties, temptations, ordinary disappointments; and, in response, every human attitude, every type of behavior, from the finest to the most wretched. There are books where, as you read, you wonder: What would I have done? It's a question you have to ask yourself. Listen carefully: it is a way to learn to live. There are grown-ups who would say no, that literature is not life, that novels teach you nothing. They are wrong. Literature performs, instructs, it prepares you for life.

Grief and rage--you need to contain that, to put a frame around it, where it can play itself out without you or your kin having to die. There is a theory that watching unbearable stories about other people lost in grief and rage is good for you--may cleanse you of your darkness. Do you want to go down to the pits of yourself all alone? Not much. What if an actor could do it for you? Isn't that why they are called actors? They act for you. You sacrifice them to action. And this sacrifice is a mode of deepest intimacy of you with your own life. Within it you watch [yourself] act out the present or possible organization of your nature. You can be aware of your own awareness of this nature as you never are at the moment of experience. The actor, by reiterating you, sacrifices a moment of his own life in order to give you a story of yours.

There are potholes on the road less traveled. Some deep, some not so deep, some you dig yourself. Most are filled with mud. Many contain rocks. Once in a while, however, you'll be walking along and step in one a bit more accommodating... shabby, green, and pulsing with life. It'll tickle your feet, like clover.

If you work long enough and hard enough to understand yourself, you will come to discover that this vast part of your mind, of which you now have little awareness, contains riches beyond imagination.

The whole universe is contained within a single human being—you. Everything that you see around, including the things you might not be fond of and even the people you despise or abhor, is present within you in varying degrees. Therefore, do not look for Sheitan outside yourself either. The devil is not an extraordinary force that attacks from without. It is an ordinary voice within. If you get to know yourself fully, facing with honesty and hardness both your dark and bright sides, you will arrive at a supreme form of consciousness. When a person knows himself or herself, he or she knows God.

But then I have long since grown accustomed to the thought that what we call dreams is semi-reality, the promise of reality, a foreglimpse and a whiff of it; that is they contain, in a very vague, diluted state, more genuine reality than our vaunted waking life which, in its turn, is semi-sleep, an evil drowsiness into which penetrate in grotesque disguise the sounds and sights of the real world, flowing beyond the periphery of the mind—as when you hear during sleep a dreadful insidious tale because a branch is scraping on the pane, or see yourself sinking into snow because your blanket is sliding off.

The word is a thing of mystery, so volatile that it vanishes almost on the lip, yet so powerful that it decides fates and determines the meaning of existence. A frail structure shaped by fleeting sound, it yet contains the eternal: truth. Words come from within, rising as sounds fashioned by the organs of a man's body, as expressions of his heart and spirit. He utters them, yet he does not create them, for they already existed independently of him. One word is related to another; together they form the great unity of language, that empire of truth-forms in which a man lives.

Tokyo was a place you could quite happily exist alone and be self-contained. It seemed to promise that it was better to be by yourself.

What does responsibility mean? Responsibility means not blaming anyone or anything for your situation, including yourself. Having accepted this circumstance, this event, this problem, responsibility then means the ability to have a creative response to the situation as it is now. All problems contain the seeds of opportunity, and this awareness allows you to take the moment and transform it to a better situation or thing.

It always happened like this: he would look and look for the keys to Satan’s Hearse and then finally he’d just give up and say, “Fine. I’ll take the fugging bus,” and on his way out the door, he’d see the keys. Keys show up when you reconcile yourself to the bus; Katherines appear when you start to disbelieve the world contains another Katherine; and, sure enough, the Eureka moment arrived just as he began to accept it would never come.

To be free one needs constant and unrelenting vigilance over one's weaknesses. A vigilance which requires a moral energy most of us are incapable of manufacturing. We relax back into the moulds of habit. They are secure, they bind us and keep us contained at the expense of freedom. To break the moulds, to be heedless of the seductions of security is an impossible struggle, but one of the few that count. To be free is to learn, to test yourself constantly, to gamble.

His dreams contained no stories at all, but only the hard stones of thoughts: the unimaginably unlikely coincidence of being alive at the same time as the love of your life, the frequency with which a person was expected to bear the body and the burden of someone else, the idiocy of thinking that kindness can protect the person who is kind, and worst of all, the bottomless pit of truth that he had suddenly, sickeningly seen: that the world to come was not an afterlife at all, but simply this world, to come- the future world, your own future, that you were creating for yourself with every choice you made in it.

How different it must feel to be a man: built solid through, with everything beneath the skin belonging solely to yourself. Did he ever envy what she could take into herself, how much she could contain? Could he comprehend all it meant for a woman to hold herself open for her husband, her children?

You fasten your seatbelt. The plane is landing. To fly is the opposite of traveling: you cross a gap in space, you vanish into the void, you accept not being in any place for a duration that is itself a kind of void in time; then you reappear, in a place and in a moment with no relation to the where and the when in which you vanished. Meanwhile, what do you do? How do you occupy this absence of yourself from the world and of the world from you?" You read; you do not raise your eyes from the book between one airport and the other, because beyond the page there is the void, the anonymity of stopovers, of the metallic uterus that contains you and nourishes you, of the passing crowd always different and always the same. You might as well stick with this other abstraction of travel, accomplished by the anonymous uniformity of typographical characters: here, too, it is the evocative power of the names that persuades you that you are flying over something and not nothingness. You realize that it takes considerable heedlessness to entrust yourself to unsure instruments, handled with approximation; or perhaps this demonstrates and invincible tendency to passivity, to regression, to infantile dependence. (But are you reflecting on the air journey or on reading?)

If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance —doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

And then also, again, still, what are those boundaries, if they’re not baselines, that contain and direct its infinite expansion inward, that make tennis like chess on the run, beautiful and infinitely dense? The true opponent, the enfolding boundary, is the player himself. Always and only the self out there, on court, to be met, fought, brought to the table to hammer out terms. The competing boy on the net’s other side: he is not the foe: he is more the partner in the dance. He is the what is the word excuse or occasion for meeting the self. As you are his occasion. Tennis’s beauty’s infinite roots are self-competitive. You compete with your own limits to transcend the self in imagination and execution. Disappear inside the game: break through limits: transcend: improve: win. Which is why tennis is an essentially tragic enterprise… You seek to vanquish and transcend the limited self whose limits make the game possible in the first place. It is tragic and sad and chaotic and lovely. All life is the same, as citizens of the human State: the animating limits are within, to be killed and mourned, over and over again…Mario thinks hard again. He’s trying to think of how to articulate something like: But then is battling and vanquishing the self the same as destroying yourself? Is that like saying life is pro-death? … And then but so what’s the difference between tennis and suicide, life and death, the game and its own end?

At the end of that class Demian said to me thoughtfully: "There’s something I don’t like about this story, Sinclair. Why don’t you read it once more and give it the acid test? There’s something about it that doesn’t taste right. I mean the business with the two thieves. The three crosses standing next to each other on the hill are almost impressive, to be sure. But now comes this sentimental little treatise about the good thief. At first he was a thorough scoundrel, had committed all those awful things and God knows what else, and now he dissolves in tears and celebrates such a tearful feast of self-improvement and remorse! What’s the sense of repenting if you’re two steps from the grave? I ask you. Once again, it’s nothing but a priest’s fairy tale, saccharine and dishonest, touched up with sentimentality and given a high edifying background. If you had to pick a friend from between the two thieves or decide which one you’d rather trust, you most certainly wouldn’t choose the sniveling convert. No, the other fellow, he’s a man of character. He doesn’t give a hoot for ‘conversion’, which to a man in his position can’t be anything but a pretty speech. He follows his destiny to it’s appointed end and does not turn coward and forswear the devil, who has aided and abetted him until then. He has character, and people with character tend to receive the short end of the stick in biblical stories. Perhaps he’s even a descendant of Cain. Don’t you agree?" I was dismayed. Until now I had felt completely at home in the story of the Crucifixion. Now I saw for the first time with how little individuality, with how little power of imagination I had listened to it and read it. Still, Demian’s new concept seemed vaguely sinister and threatened to topple beliefs on whose continued existence I felt I simply had to insist. No, one could not make light of everything, especially not of the most Sacred matters. As usual he noticed my resistance even before I had said anything. "I know," he said in a resigned tone of voice, "it’s the same old story: don’t take these stories seriously! But I have to tell you something: this is one of the very places that reveals the poverty of this religion most distinctly. The point is that this God of both Old and New Testaments is certainly an extraordinary figure but not what he purports to represent. He is all that is good, noble, fatherly, beautiful, elevated, sentimental—true! But the world consists of something else besides. And what is left over is ascribed to the devil, this entire slice of world, this entire half is hushed up. In exactly the same way they praise God as the father of all life but simply refuse to say a word about our sexual life on which it’s all based, describing it whenever possible as sinful, the work of the devil. I have no objection to worshiping this God Jehovah, far from it. But I mean we ought to consider everything sacred, the entire world, not merely this artificially separated half! Thus alongside the divine service we should also have a service for the devil. I feel that would be right. Otherwise you must create for yourself a God that contains the devil too and in front of which you needn’t close your eyes when the most natural things in the world take place.

Make a ritual ablution before each prayer, beginning every action with "In the name of God, the Compassionate, the Merciful." First wash your hands, intending to pull them away from the affairs of this world. Then wash your mouth, remember and reciting God's name, purifying it in order to utter His Name. Wash your nose wishing to inhale the perfumes of the Divine. Wash your face feeling shame, and intending to wipe from it arrogance and hypocrisy. Wash your forearms trusting God to make you do what is good. Wet the top of your head feeling humility and wash your ears (in preparation) to hear the address of your Lord. Wash from your feet the dirt of the world so that you don't stain the sands of Paradise. Then thank and praise the Lord, and send prayers of peace and blessing upon our Master, who brought the canons of Islam and taught them to us. After you leave the place of your ablution without turning your back to it, perform two cycles of prayer out of hope and thankfulness for His making you clean. Next, stand in the place where you are going to make your prayers as if between the two hands of your Lord. Imagine, without forms and lines, that you are facing the Ka'bah, and that there is no one else on the face of this earth but you. Bring yourself to express your servanthood physically. Choose the verses you are going to recite, understanding their meanings within you. With the verses that start with "Say..." feel that you are talking to your Lord as He wishes you to do: let every word contain praise. Allow time between the sentences, contemplating what our Master, the Messenger of God, gave us, trying to keep it in your heart. Believing that your destiny is written on your forehead, place it humbly on the floor in prostration. When you finish and give salutations to your right and to your left, keep your eyes on yourself and your connection with your Lord, for you are saluting the One under whose power you are and who is within you...

magine a trust in yourself, or another person, or in life itself, that doesn’t need to be proved or demonstrated, that is able to contain uncertainty. People sometimes put their trust in a spiritual leader and are terribly betrayed if that person then fails to live up to ideals. But a real trust of faith would be to decide whether to trust someone, knowing that betrayal is inevitable because life and personality are never without shadow. The vulnerability that faith demands could be matched by an equal trust in oneself, the feeling that one can survive the pain of betrayal.

Keys show up when you reconcile yourself to the bus; Katherines appear when you start to disbelieve the world contains another Katherine; and, sure enough, the Eureka moment arrived just as he began to accept it would never come.

The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hang-ups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.

Despite the fact we give hurricanes names like Katrina and Rita, a hurricane isn't a self-contained unit. A hurricane is an impermanent, ever-changing phenomenon arising out of a particular set of interacting conditions - air pressure, ground temperature, humidity, wind and so on. The same applies to us: we aren't self-contained units either. Like weather patterns, we are also an impermanent, ever-changing phenomenon arising out of a particular set of interacting conditions. Without food, water, air and shelter, we'd be dead. Without our genes, family, friends, social history, and culture, wouldn't act or feel as we do.

At these times, the adversary appears holding two boards. Written on one board: “Think more of yourself. Keep your blessings to yourself, otherwise you will lose everything.” The other board reads: “who are you to help others? Can’t you even see your own defects?” A warrior of the light knows he has defects. But he also knows he cannot grow alone, and distance himself from his companions. So he throws both boards to the ground, even though he believes they contain some truth deep down. They turn to dust, and the warrior continues to help those near him.

The Rules For Being Human 1. You will receive a body. You may like it or hate it, but it will be yours for the entire period of this time around. 2. You will learn lessons. You are enrolled in a full-time informal school called Life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid. 3. There are no mistakes, only lessons. Growth is a process of trial and error: Experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately “works.” 4. A lesson is repeated until learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson. 5. Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned. 6. “There” is no better than “here.” When your “there” has become a “here,” you will simply obtain another “there” that will again look better than “here.” 7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects something you love or hate about yourself. 8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours. 9. Your answers lie inside you. The answers to Life’s questions lie inside you. All you need to do is look, listen and trust. 10. You will forget all this. Chérie Carter-Scott

The way he’s looking at me makes me feel all funny and hot, so I hand him the cotton wool. “There. You can finish yourself off,” I say, standing up. I have to resist the urge to face palm when I see the size of his smile. Sometimes I think my brain might just be a gaping hole containing nothing but unconscious innuendo.

Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

I see you, flawed and humble and road weary and proud and still in spite of the deep ache, somehow sure you’ve done all you can. I see all you feel but cannot speak. I see the way the words grow and swell, expanding your chest and pressing against the confines in your throat until they form the most unbearable pain, and the air around you so heavy with the weight of words unsaid. I see the way your chest caves in and your shoulders curl around and your arms hold your knees so tight that you circle in upon yourself. I see how in spite of this you are expanding, even though others wish you small and in spite of your own efforts to keep peace. I see that you are a wild thing, not meant for containment.

Are there things about yourself which you have never told anyone? Way back upon the creaky floors of your childhood, in your solitude, the shadows of your private mind, the things you’ve done and said and thought that compound and contain you: shameful things, sexual things, often solitary acts, but sometimes not, sometimes agonizing stabs of cruelty you’ve inflicted on people you love, or the moments where reality itself seemed to tear as they looked into your eyes and told you ‘you are nothing’. And for a moment you stand there adjusting to the pain, the pain that someone could say that to you, and what that must mean about who you are.

Ironically, the tattoo represents the opposite for me today. It reminds me that it's important to let yourself be vulnerable, to lose control and make a mistake. It reminds me that, as Whitman would say, I contain multitudes and I always will. I'm a level-one introvert who headlined Madison Square Garden—and was the first woman comic to do so. I'm the ‘overnight success’ who's worked her ass off every single waking moment for more than a decade. I used to shoplift the kind of clothing that people now request I wear to give them free publicity. I'm the SLUT or SKANK who's only had one one-night stand. I'm a ‘plus-size’ 6 on a good day, and a medium-size 10 on an even better day. I've suffered the identical indignities of slinging rib eyes for a living and hustling laughs for cash. I'm a strong, grown-ass woman who's been physically, sexually, and emotionally abused by men and women I trusted and cared about. I've broken hearts and had mine broken, too. Beautiful, ugly, funny, boring, smart or not, my vulnerability is my ultimate strength. There's nothing anyone can say about me that's more permanent, damaging, or hideous than the statement I have forever tattooed upon myself. I'm proud of this ability to laugh at myself—even if everyone can see my tears, just like they can see my dumb, senseless, whack, lame lower back tattoo.

She is here. And she comes to you, and she does not speak, and the others do not notice her, and she takes your hand, and you ready yourself to die, eyes open, aware this is all an illusion, a last aroma cast up by the chemical stew that is your brain, which will soon cease to function, ad there will be nothing, and you are ready, ready to die well, ready to die like a man, like a woman, like a human, for despite all else you have loved, you have loved your father and your mother and your brother and your sister and your son and, yes, your ex-wife and you have loved the pretty girl, you have been beyond yourself, and so you have courage, and you have dignity, and you have calmness in the face of terror, and awe, and the pretty girl holds your hand, and you contain her, and this book, and me writing it, and I too contain you, who may not even be born, you inside me inside you, though not in a creepy way, and so may you, may I, may we, so may all of us confront the end.

52 The matter is not finished by going to Mecca, so long as you do not finish off the self from your heart. Sins are not shed by going to the Ganges, even though you immerse yourself hundreds of times. The matter is not finished off by going to Gaya, no matter how many offerings you make to the dead. Bullhe Shah, the matter is finished when the ego is destroyed. 53 If I search for you for you inside, then I think you are confined. If I search for you outside, then who is contained within me? You are everything, you are in everything, you are known to be free from everything. You are me and I am you, so who is poor Bullha? 54 You remain awake at night and perform your devotions. Also awake at night are dogs, better than you. They bark and in no way can they be stopped. They go and sleep on the dung heap, better than you. They do not leave their master's door, even if they get beaten with slippers, better than you. Bullhe Shah, buy yourself something for the journey, or else the game will be won by the dogs, better than you.

So let’s talk a little about April May’s theory of tiered fame. Tier 1: Popularity You are a big deal in your high school or neighborhood. You have a peculiar vehicle that people around town recognize, you are a pastor at a medium-to-large church, you were once the star of the high school football team. Tier 2: Notoriety You are recognized and/or well-known within certain circles. Maybe you’re a preeminent lepidopterist whom all the other lepidopterists idolize. Or you could be the mayor or meteorologist in a medium-sized city. You might be one of the 1.1 million living people who has a Wikipedia page. Tier 3: Working-Class Fame A lot of people know who you are and they are distributed around the world. There’s a good chance that a stranger will approach you to say hi at the grocery store. You are a professional sports player, musician, author, actor, television host, or internet personality. You might still have to hustle to make a living, but your fame is your job. You’ll probably trend on Twitter if you die. Tier 4: True Fame You get recognized by fans enough that it is a legitimate burden. People take pictures of you without your permission, and no one would scoff if you called yourself a celebrity. When you start dating someone, you wouldn’t be surprised to read about it in magazines. You are a performer, politician, host, or actor whom the majority of people in your country would recognize. Your humanity is so degraded that people are legitimately surprised when they find out that you’re “just like them” because, sometimes, you buy food. You never have to worry about money again, but you do need a gate with an intercom on your driveway. Tier 5: Divinity You are known by every person in your world, and you are such a big deal that they no longer consider you a person. Your story is much larger than can be contained within any human lifetime, and your memory will continue long after your earthly form wastes away. You are a founding father of a nation, a creator of a religion, an emperor, or an idea. You are not currently alive.

Inside our mind there is hidden place that contains the mind within the mind. There, you will find another version of yourself that may be your true self. We do not find that self by travelling, by searching. We find that self by sitting still, being quiet and looking inside. Ask yourself: who am I? And your true self will answer.

The problem is that the desire to change is fundamentally a form of aggression toward yourself. The other problem is that our hangups, unfortunately or fortunately, contain our wealth. Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom. Someone who is very angry also has a lot of energy; that energy is what’s so juicy about him or her. That’s the reason people love that person. The idea isn’t to try to get rid of your anger, but to make friends with it, to see it clearly with precision and honesty, and also to see it with gentleness. That means not judging yourself as a bad person, but also not bolstering yourself up by saying, “It’s good that I’m this way, it’s right that I’m this way. Other people are terrible, and I’m right to be so angry at them all the time.” The gentleness involves not repressing the anger but also not acting it out. It is something much softer and more openhearted than any of that. It involves learning how, once you have fully acknowledged the feeling of anger and the knowledge of who you are and what you do, to let it go. You can let go of the usual pitiful little story line that accompanies anger and begin to see clearly how you keep the whole thing going. So whether it’s anger or craving or jealousy or fear or depression—whatever it might be—the notion is not to try to get rid of it, but to make friends with it. That means getting to know it completely, with some kind of softness, and learning how, once you’ve experienced it fully, to let go. The

The gene contains a single 'word', repeated over and over again: CAG, CAG, CAG, CAG ... The repetition continues sometimes just six times, sometimes thirty, sometimes more than a hundred times. Your destiny, your sanity and your life hang by the thread of this repetition. If the 'word' is repeated thirty-five times or fewer, you will be fine. Most of us have about ten to fifteen repeats. If the 'word' is repeated thirty-nine times or more, you will in mid-life slowly start to lose your balance, grow steadily more incapable of looking after yourself and die prematurely.

According to the biographical notes, Monsieur Julian Carax was twenty-seven, born with the century in Barcelona, and currently living in Paris; he wrote in French and worked at night as a professional pianist in a hostess bar. The blurb, written in the pompous, moldy style of the age, proclaimed that this was a first work of dazzling courage, the mark of a protean and trailblazing talent, and a sign of hope for the future of all of European letters. In spite of such solemn claims, the synopsis that followed suggested that the story contained some vaguely sinister elements slowly marinated in saucy melodrama, which, to the eyes of Monsieur Roquefort, was always a plus: after the classics what he most enjoyed were tales of crime, boudoir intrigue, and questionable conduct. One of the pitfalls of childhood is that one doesn't have to understand something to feel it. By the time the mind is able to comprehend what has happened, the wounds of the heart are already too deep. She laughed nervously. She had around her a burning aura of loneliness. "You remind me a bit of Julian," she said suddenly. "The way you look and your gestures. He used to do what you are doing now. He would stare at you without saying a word, and you wouldn't know what he was thinking, and so, like an idiot, you'd tell him things it would have been better to keep to yourself." "Someone once said that the moment you stop to think about whether you love someone, you've already stopped loving that person forever." I gulped down the last of my coffee and looked at her for a few moments without saying anything. I thought about how much I wanted to lose myself in those evasive eyes. I thought about the loneliness that would take hold of me that night when I said good-bye to her, once I had run out of tricks or stories to make her stay with me any longer. I thought about how little I had to offer her and how much I wanted from her. "You women listen more to your heart and less to all the nonsense," the hatter concluded sadly. "That's why you live longer." But the years went by in peace. Time goes faster the more hollow it is. Lives with no meaning go straight past you, like trains that don't stop at your station.

Well… Five… I just wanted to say rest in peace. To me you are a dead man… I am ashamed that I am related to you. I am ashamed that we have the same bloodline, it is obvious that yours contains a defect in the structure. I’m going to endure the punishment for this gun just because I made the mistake of hanging with a lame. But I swear to God on everything I ever loved… you better change your last fucking name as soon as possible. You will never in your life again be referred to as Powers! Change that shit, or I will kill you with my bare hands the first chance I get. Disconnect yourself bitch!

That to be free one needs constant and unrelenting vigilance over one’s weaknesses. A vigilance which requires a moral energy most of us are incapable of manufacturing. We relax back into the moulds of habit. They are secure, they bind us and keep us contained at the expense of freedom. To break the moulds, to be heedless of the seductions of security is an impossible struggle, but one of the few that count. To be free is to learn, to test yourself constantly, to gamble. It is not safe. I had learnt to use my fears as stepping stones rather than stumbling blocks, and best of all I had learnt to laugh.

The normal process of life contains moments as bad as any of those which insane melancholy is filled with, moments in which radical evil gets its innings and takes its solid turn. The lunatic’s visions of horror are all drawn from the material of daily fact. Our civilization is founded on the shambles, and every individual existence goes out in a lonely spasm of helpless agony. If you protest, my friend, wait until you arrive there yourself. (The Varieties of Religious Experience, 1902)

That's the thing about hatred, it can become rancid, and it'll turn into poison if you keep it bottled too long. Hatred will eat through any container and seep into the groundwater of a soul. Revenge is never enough to expel it because it keeps bubbling up anew. What you don't realize–can't really–is that by that time, it's all you are. You don't have the hate in you. The hate is you. When that wine is consumed, you won't ever be able to rid yourself of it. Can't vomit it up or spit it out. It'd be as impossible as escaping yourself.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

The machine seemed to understand time and space, but it didn’t, not as we do. We are analog, fluid, swimming in a flowing sea of events, where one moment contains the next, is the next, since the notion of “moment” itself is the illusion. The machine—it—is digital, and digital is the decision to forget the idea of the infinitely moving wave, and just take snapshots, convincing yourself that if you take enough pictures, it won’t matter that you’ve left out the flowing, continuous aspect of things. You take the mimic for the thing mimicked and say, Good enough. But now I knew that between one pixel and the next—no matter how densely together you packed them—the world still existed, down to the finest grain of the stuff of the universe. And no matter how frequently that mouse located itself, sample after sample, snapshot after snapshot—here, now here, now here—something was always happening between the here’s. The mouse was still moving—was somewhere, but where? It couldn’t say. Time, invisible, was slipping through its digital now’s.

It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on. Of course, we can’t visit every place or meet every person or do every job, yet most of what we’d feel in any life is still available. We don’t have to play every game to know what winning feels like. We don’t have to hear every piece of music in the world to understand music. We don’t have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum. We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because, wherever we happen to be standing, the sky above goes on for ever. Yesterday I knew I had no future, and that it was impossible for me to accept my life as it is now. And yet today, that same messy life seems full of hope. Potential. The impossible, I suppose, happens via living. Will my life be miraculously free from pain, despair, grief, heartbreak, hardship, loneliness, depression? No. But do I want to live? Yes. Yes. A thousand times, yes.

Your three components: body, breath, mind. Two are yours in trust; to the third alone you have clear title. If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

Now, in this winter of snow and crutches with Phineas, I begin to know that each morning reasserted the problems of the night before, that sleep suspended all but changed nothing, that you couldn’t make yourself over between dawn and dusk. Phineas however did not believe this. I’m sure that he looked down at his leg every morning first thing, as soon as he remembered it, to see if it had not been totally restored while he slept. When he found on this first morning back at Devon that it happened still to be crippled and in a cast, he said in his usual self-contained way, “Hand me my crutches, will you?

Opia. So much can be said in a glance. Such ambiguous intensity, both invasive and vulnerable—glittering black, bottomless and opaque. The eye is a keyhole, through which the world pours in and a world spills out. And for a few seconds, you can peek through into a vault, that contains everything they are. But whether the eyes are the windows of the soul or the doors of perception, it doesn't matter: you're still standing on the outside of the house. Eye contact isn't really contact at all. It's only ever a glance, a near miss, that you can only feel as it slips past you. There’s so much we keep in the back room. We offer up a sample of who we are, of what we think people want us to be. But so rarely do we stop to look inside, and let our eyes adjust, and see what's really there. Because you too are peering out from behind your own door. You put yourself out there, trying to decide how much of the world to let in. It's all too easy for others to size you up, and carry on their way. They can see you more clearly than you ever could. And yours is the only vault you can't see into, that you can't size up in an instant. So we're all just exchanging glances, trying to tell each other who we are, trying to catch a glimpse of ourselves, feeling around in the darkness.

You will make a difference in this world, child, whether you want to or not. Most people are like sand, the impact of their lives washed away by years. They cause no lasting damage, no lasting benefit. You are not most people. You are like fire; you will burn wherever you go. If contained, channeled, you can bring light, but you will also always cast a shadow. You can choose to end life or choose to give it, but punishment will follow every reward. And if your fire goes unchecked, you will burn through lives and history. The closer anyone gets to you, the more at risk they are of falling under your shadow, or being consumed by your flame. You will have to pretend to be other than what you are. You must wear enough armor so that no one can see or touch you. It isn't your fault. It's nothing you did. You cannot change who you are, any more than you can change black eyes to blue. You can only accept it. If you fight yourself, you will lose, and fighting leaves scars. But you will survive them.

I am falling in love with you, Laney Keating.” “Don’t say that.” “It’s true.” “Don’t say it,” I said miserably, looking away. “Why?” Falling for someone is like pulling a loose thread. It happens stitch by stitch. You feel whole most of the time even while the seams pop, the knots loosen, everything that holds you together coming undone. It feels incredible, this opening of yourself to the world. Not like the unraveling it is. Only afterward do you glance down at the tangle of string around your feet that used to be a person who was whole and self-contained and realize that love is not a thing that we create. It’s an undoing. “Because you deserve better,” I whispered.

Persistent problems, however unpleasant they may seem, contain the unprocessed and unexamined thoughts and feelings that, if left alone, keep you from your greatness. That’s why the pain, emptiness, and longing you feel can be your greatest gift—it can motivate you to examine parts of yourself that have been overlooked, forgotten, or hidden. It’s the irritant of sand in the oyster, which is the impetus for the pearl. In walking the conscious life path, you reveal your deepest Reality, layer by layer. You come home.

Persistent problems, however unpleasant they may seem, contain the unpro¬cessed and unexamined thoughts and feelings that, if left alone, keep you from your greatness. That’s why the pain, emptiness, and longing you feel can be your greatest gift—it can motivate you to examine parts of yourself that have been overlooked, forgotten, or hidden. It’s the irritant of sand in the oyster, which is the impetus for the pearl. In walking the conscious life path, you reveal your deepest Reality, layer by layer. You come home.

It seemed necessary just then to touch base with the Lord. Shutting my eyes, I leaned into the horse. I prayed in words for a little while . . . and then language went away and I prayed in a soft high-pitched lament any human listener would’ve termed a whine. We serve a patient God. . . . Andreeson, who I’d despised, now appeared to my mind as he might’ve to a worried brother. Talk about an unwelcome change. There in the cold, curled against Mr. Ford’s sighing horse, I repented of hatred in general and especially that cultivated against the putrid fed. A pain started up, as of live coals inside, and like that I knew where he was. Knew, with certainty, why he hadn’t come back out of the blizzard. I began to weep. Not only for Andreeson—weeping seems to accompany repentance most times. No wonder. Could you reach deep in yourself to locate that organ containing delusions about your general size in the world—could you lay hold of this and dredge it from your chest and look it over in daylight—well, it’s no wonder people would rather not.

The last words of Finny's usual nighttime monologue were, 'I hope you're having a pretty good time here. I know I kind of dragged you away at the point of a gun, but after all you can't come to the shore with just anybody and you can't come by yourself, and at this teen-age period in life the proper person is your best pal.' He hesitated and then added, 'which is what you are,' and there was silence on his dune. It was a courageous thing to say. Exposing a sincere emotion nakedly like that at the Devon School was the next thing to suicide. I should have told him then that he was my best friend also and rounded off what he said. I started to; I nearly did. But something held me back. Perhaps I was stopped by the level of feeling, deeper than thought, which contains the truth.

Anomalies manifest themselves on the border between chaos and order, so to speak, and have a threatening and promising aspect. The promising aspect dominates, when the contact is voluntary, when the exploring agent is up-to-date – when the individual has explored all previous anomalies, released the “information” they contained, and built a strong personality and steady “world” from that information. The threatening aspect dominates, when the contact is involuntary, when the exploring agent is not up-to-date – when the individual has run away from evidence of his previous errors, failed to extract the information “lurking behind” his mistakes, weakened his personality, and destabilised his “world.” The phenomenon of interest – that precursor to exploratory behaviour – signals the presence of a potentially “beneficial” anomaly. Interest manifests itself where an assimilable but novel phenomenon exists: where something new “hides,” in a partially comprehensible form. Devout adherence to the dictates of interest – assuming a suitably disciplined character – therefore insures stabilisation and renewal of personality and world. Interest is a spirit beckoning from the unknown – a spirit calling from outside the “walls” of society. Pursuit of individual interest means hearkening to this spirit’s call – means journeying outside the protective walls of childhood dependence and adolescent group identification; means also return to and rejuvenation of society. This means that pursuit of individual interest – development of true individuality – is equivalent to identification with the hero. Such identification renders the world bearable, despite its tragedies – and reduces unnecessary suffering, which most effectively destroys, to an absolute minimum. This is the message that everyone wants to hear. Risk your security. Face the unknown. Quit lying to yourself, and do what your heart truly tells you to do. You will be better for it, and so will the world.

Would you actually believe that you had committed your foolish acts in order to spare your son from committing them too? And could you in any way protect your son from Sansara? How could you? By means of teachings, prayer, admonition? My dear, have you entirely forgotten that story, that story containing so many lessons, that story about Siddhartha, a Brahman's son, which you once told me here on this very spot? Who has kept the Samana Siddhartha safe from Sansara, from sin, from greed, from foolishness? Were his father's religious devotion, his teachers warnings, his own knowledge, his own search able to keep him safe? Which father, which teacher had been able to protect him from living his life for himself, from soiling himself with life, from burdening himself with guilt, from drinking the bitter drink for himself, from finding his path for himself? Would you think, my dear, anybody might perhaps be spared from taking this path? That perhaps your little son would be spared, because you love him, because you would like to keep him from suffering and pain and disappointment? But even if you would die ten times for him, you would not be able to take the slightest part of his destiny upon yourself.

The total average cost of driving, including depreciation, maintenance, and insurance, runs about 61 cents a mile, and since the average automobile used for commuting to work contains only 1.1 people, every commute costs a little more than 55 cents per passenger mile. This means that, if you’re an automobile commuter traveling twenty-five miles each way to work, you’re spending around $30 a day for the privilege, not including the cost, if there is one, to park. You’re also spending an hour every day for which, unless you’re a cabbie or bus driver yourself, you’re not getting paid, and during which you’re not doing anything productive at all. For the average American, that’s another $24. In transportation, time really is money.

The bookshop of Kipps is on the left-hand side of the Hythe High Street coming from Folkestone, between the yard of the livery stable and the shop-window full of old silver and such like things—it is quite easy to find—and there you may see him for yourself and speak to him and buy this book of him if you like. He has it in stock, I know. Very delicately I've seen to that. His name is not Kipps, of course, you must understand that, but everything else is exactly as I have told you. You can talk to him about books, about politics, about going to Boulogne, about life, and the ups and downs of life. Perhaps he will quote you Buggins—from whom, by the bye, one can now buy everything a gentleman's wardrobe should contain at the little shop in Rendezvous Street, Folkestone. If you are fortunate to find Kipps in a good mood he may even let you know how he inherited a fortune "once." "Run froo it," he'll say with a not unhappy smile. "Got another afterwards—speckylating in plays. Needn't keep this shop if I didn't like. But it's something to do."... Or he may be even more intimate. "I seen some things," he said to me once. "Raver! Life! Why! once I—I 'loped! I did—reely!" (Of course you will not tell Kipps that he is "Kipps," or that I have put him in this book. He does not know. And you know, one never knows how people are going to take that sort of thing. I am an old and trusted customer now, and for many amiable reasons I should prefer that things remained exactly on their present footing.)

I tell you, because military training is not publicly recognised by the state, you must not make that an excuse for being a whit less careful in attending to it yourself. For you may rest assured that there is no kind of struggle, apart from war, and no undertaking in which you will be worse off by keeping your body in better fettle. "For in everything that men do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical efficiency as possible. Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. "And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it. But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition. And surely a man of sense would submit to anything to obtain the effects that are the opposite of those mentioned in my list. "Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.

I skipped between the dancers, twirling my skirts. The seated, masked musicians didn’t look up at me as I leaped before them, dancing in place. No chains, no boundaries—just me and the music, dancing and dancing. I wasn’t faerie, but I was a part of this earth, and the earth was a part of me, and I would be content to dance upon it for the rest of my life. One of the musicians looked up from his fiddling, and I halted. Sweat gleamed on the strong column of his neck as he rested his chin upon the dark wood of the fiddle. He’d rolled up the sleeves of his shirt, revealing the cords of muscle along his forearms. He had once mentioned that he would have liked to be a traveling minstrel if not a warrior or a High Lord—now, hearing him play, I knew he could have made a fortune from it. “I’m sorry, Tam,” Lucien panted, appearing from nowhere. “I left her alone for a little at one of the food tables, and when I caught up to her, she was drinking the wine, and—” Tamlin didn’t pause in his playing. His golden hair damp with sweat, he looked marvelously handsome—even though I couldn’t see most of his face. He gave me a feral smile as I began to dance in place before him. “I’ll look after her,” Tamlin murmured above the music, and I glowed, my dancing becoming faster. “Go enjoy yourself.” Lucien fled. I shouted over the music, “I don’t need a keeper!” I wanted to spin and spin and spin. “No, you don’t,” Tamlin said, never once stumbling over his playing. How his bow did dance upon the strings, his fingers sturdy and strong, no signs of those claws that I had come to stop fearing … “Dance, Feyre,” he whispered. So I did. I was loosened, a top whirling around and around, and I didn’t know who I danced with or what they looked like, only that I had become the music and the fire and the night, and there was nothing that could slow me down. Through it all, Tamlin and his musicians played such joyous music that I didn’t think the world could contain it all. I sashayed over to him, my faerie lord, my protector and warrior, my friend, and danced before him. He grinned at me, and I didn’t break my dancing as he rose from his seat and knelt before me in the grass, offering up a solo on his fiddle to me.

I had a dream, and I needed to go back and find out for sure if something—someone—was there.” When she glanced up, Violet saw the muscles in his jaw flex. “So?” he asked though clenched teeth. “Did you? Find something, I mean?” Violet’s cheek was getting sore from where her teeth were ripping it apart. “N-no,” she stammered. “I mean, kind of.” “Well, shit, Violet, what’s that’s supposed to mean?” “It means there’s someone locked inside one of those gigantic shipping containers down on the docks. But I couldn’t get inside, so I still don’t know for sure. I mean, not in any way I can prove.” Jay jumped up from his chair. It was more than he could take. “Are you telling me you went down to the shipyards before it was even light out? In the middle of the night? All by yourself?” Violet smiled then. She didn’t mean to, but she couldn’t help herself; she felt the corners of her mouth twitching upward before she could stop them. She was never going to get used to this, his worrying about her. “Yeah,” she challenged, taking a step toward him. “Something like that.” She walked to where he was standing, barely containing his frustration. She didn’t try to hide her grin. She put her palms against his chest and could feel his heart beating wildly. “You think you’re gonna be okay? Do you need to sit down? Do you want me to get you a cup of tea or something?” “Hell, Violet, it’s not funny.

When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements, yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion that is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none. The truth is: you are not somebody who is aware of the tree, the thought, feeling, or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds? You say, “I want to know myself.” You are the “I.” You are the Knowing. You are the consciousness through which everything is known. And that cannot know itself; it is itself. There is nothing to know beyond that, and yet all knowing arises out of it. The “I” cannot make itself into an object of knowledge, of consciousness. So you cannot become an object to yourself. That is the very reason the illusion of egoic identity arose — because mentally you made yourself into an object. “That's me,” you say. And then you begin to have a relationship with yourself, and tell others and yourself your story. By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self-seeking in situations, places, and conditions. In other words: what happens or doesn't happen is not that important anymore. Things lose their heaviness, their seriousness. A playfulness comes into your life. You recognize this world as a cosmic dance, the dance of form — no more and no less.

Your False Self is who you think you are. Your thinking does not make it true. Your False Self is almost entirely a social construct to get you started on your life journey. It is a set of agreements between your childhood and your parents, your family, your neighbors, your school chums, your partner or spouse, and your religion. It is your “container” for your separate self. 4 Jesus would call it your “wineskin,” which he points out usually cannot hold any new wine (Mark 2: 21–22). Your ego container likes to stay “contained” and hates change. Your False Self is how you define yourself outside of love, relationship, or divine union. After you have spent many years laboriously building this separate self, with all its labels and preoccupations, you are very attached to it. And why wouldn’t you be? It’s what you know and all you know. To move beyond it will always feel like losing or dying. Perhaps you have noticed that master teachers like Jesus and the Buddha, St. Francis, all the “Teresas” (Avila, Lisieux, and Calcutta), Hafiz, Kabir, and Rumi talk about dying much more than we are comfortable with. They all know that if you do not learn the art of dying and letting go early, you will hold onto your False Self far too long, until it kills you anyway.

But what if I don't believe in God? It's like they've sat me in front of a mannequin and said, Fall in love with him. You can't will feeling. What Jack says issues from some still, true place that could not be extinguished by all the schizophrenia his genetic code could muster. It sounds something like this. Get on your knees and find some quiet space inside yourself, a little sunshine right about here. Jack holds his hands in a ball shape about midchest, saying, Let go. Surrender, Dorothy, the witch wrote in the sky. Surrender, Mary. I want to surrender but have no idea what that means. He goes on with a level gaze and a steady tone: Yield up what scares you. Yield up what makes you want to scream and cry. Enter into that quiet. It's a cathedral. It's an empty football stadium with all the lights on. And pray to be an instrument of peace. Where there is hatred, let me sow love; where there is conflict, pardon; where there is doubt, faith; where there is despair hope... What if I get no answer there? If God hasn't spoken, do nothing. Fulfill the contract you entered into at the box factory, amen. Make the containers you promised to tape and staple. Go quietly and shine. Wait. Those not impelled to act must remain in the cathedral. Don't be lonely. I get so lonely sometimes, I could put a box on my head and mail myself to a stranger ...

إن كل إنسان عبارة عن كتاب مفتوح وكل واحد منا قران متنقل. إن البحث عن الله متأصل في قلوب الجميع سواء أكان ولياً أم قديسا أم مومسا. فالحب يقبع في داخل كل منا منذ اللحظة التي نولد فيها وينتظر الفرصة التي يظهر فيها منذ تلك اللحظة. وهذا ما تقوله إحدى القواعد الأربعين : يقبع الكون كله داخل كل إنسان - في داخلك. كل شي ترينه من حولك بما في ذلك الأشياء التي قد لا تحبيها ، حتى الأشخاص الذين تحتقرينهم أو تمقتينهم يقبعون في داخلك بدرجات متفاوتة، لذلك لا تبحثي عن الشيطان خارج نفسك، فالشيطان ليس قوة خارقة تهاجمك من الخارج بل هو صوت عادي ينبعث من داخلك. فإذا تعرفت على نفسك تمامًا وواجهت بصدقٍ وقسوة جانبيك المظلم والمشرق عندها تبلغين أرقى أشكال الوعي وعندما تعرفين نفسك فإنك ستعرفين الله. Every man is an open book, each and every one of us a walking Qur’an. The quest for God is ingrained in the hearts of all, be it a prostitute or a saint. Love exists within each of us from the moment we are born and waits to be discovered from then on. That is what one of the forty rules is all about: The whole universe is contained within a single human being—you. Everything that you see around, including the things you might not be fond of and even the people you despise or abhor, is present within you in varying degrees. Therefore, do not look for Sheitan outside yourself either. The devil is not an extraordinary force that attacks from without. It is an ordinary voice within. If you get to know yourself fully, facing with honesty and hardness both your dark and bright sides, you will arrive at a supreme form of consciousness. When a person knows himself or herself, he or she knows God.

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

A rattle of dishes warned of a servant’s entry into the hall, but Christopher was incensed, and half turning with a growl, he gestured Paine back. “Get out of here, man!” “Christopher!” Erienne gasped and took two halting steps to follow the befuddled servant, but Christopher came around to face her with a glare. “Stay where you are, madam! I am not finished with you.” “You have no right to give orders here,” she protested, her own ire growing. “This is my husband’s house!” “I’ll give orders when and where I damn well please, and for once, you will stand and listen until I’m through!” More than a trifle outraged herself, Erienne hurled back her answer. “You may command the men on your ship to your will, Mister Seton, but you have no such authority here! Good day to you!” Catching up her skirts, she whirled and stalked toward the tower until she heard the sound of rapid footsteps coming behind her, then a sudden panic seized her that he would make such a scene that she would not be able to face the servants… or her husband. She raced into the entry, stepping over the puddle, and took to the stairs, forcing every bit of strength she could into her limbs. She had barely gained the fourth step when she heard sliding feet, a loud thump, and then a painful grunt followed by an angry curse. When she whirled, Christopher was just coming to rest in a heap against the wall after sliding across the floor, partway on his back. For a moment she stared aghast at the dignified man sprawled in a most undignified manner, but when he raised his head to look at her with barely contained rage, she was struck by the humor of it all. Bubbling laughter broke forth, winning from him a dark scowl of exasperation. “Are you hurt, Christopher?” she asked sweetly. “Aye! My pride has been mightily bruised!” “Oh, that will mend, sir,” she chuckled, spreading her skirts to perch primly on the step above him. Her eyes danced with a lively light that was simply dazzling to behold. “But you should take care. If such a modest spot of water can bring you down so abruptly, I would not advise sailing beyond these shores.” “ ’Tis not a spot of water that’s brought me down, but a waspish wench who sets her barbs against me at every turn.” “You dare accuse me when you come in here huffing and snorting like a raging bull?” She gave a throaty, skeptical laugh. “Really, Christopher, you ought to be ashamed of yourself. You frightened Paine and nearly made me swallow my heart.” “That’s an impossibility, madam, for that thing is surely made of cold, hard steel.” “You’re pouting,” she chided flippantly, “because I have not fallen swooning at your feet.” “I’m angry because you continually deny the fact that you should be my wife!” he stated emphatically. Footsteps on the stairs behind Erienne made them glance up. Aggie came nonchalantly down the steps, seeming unaware of Christopher’s storm-dark frown. Excusing herself, she stepped past her mistress. Finally, on reaching level footing, she contemplated the man, a twinkle of mischief in her eye. “Aren’t ye a wee bit old ter be takin’ yer leisure on the floor, sir?” He raised a brow at Erienne as that one smothered a giggle, and with a snort, got to his feet and brushed off his breeches and coatsleeve. -Christopher, Erienne, and Aggie

My dwelling was small, and I could hardly entertain an echo in it; but it seemed larger for being a single apartment and remote from neighbors. All the attractions of a house were concentrated in one room; it was kitchen, chamber, parlor, and keeping-room; and whatever satisfaction parent or child, master or servant, derive from living in a house, I enjoyed it all. Cato says, the master of a family (patremfamilias) must have in his rustic villa "cellam oleariam, vinariam, dolia multa, uti lubeat caritatem expectare, et rei, et virtuti, et gloriae erit," that is, "an oil and wine cellar, many casks, so that it may be pleasant to expect hard times; it will be for his advantage, and virtue, and glory." I had in my cellar a firkin of potatoes, about two quarts of peas with the weevil in them, and on my shelf a little rice, a jug of molasses, and of rye and Indian meal a peck each. I sometimes dream of a larger and more populous house, standing in a golden age, of enduring materials, and without gingerbread work, which shall still consist of only one room, a vast, rude, substantial, primitive hall, without ceiling or plastering, with bare rafters and purlins supporting a sort of lower heaven over one's head—useful to keep off rain and snow, where the king and queen posts stand out to receive your homage, when you have done reverence to the prostrate Saturn of an older dynasty on stepping over the sill; a cavernous house, wherein you must reach up a torch upon a pole to see the roof; where some may live in the fireplace, some in the recess of a window, and some on settles, some at one end of the hall, some at another, and some aloft on rafters with the spiders, if they choose; a house which you have got into when you have opened the outside door, and the ceremony is over; where the weary traveller may wash, and eat, and converse, and sleep, without further journey; such a shelter as you would be glad to reach in a tempestuous night, containing all the essentials of a house, and nothing for house-keeping; where you can see all the treasures of the house at one view, and everything hangs upon its peg, that a man should use; at once kitchen, pantry, parlor, chamber, storehouse, and garret; where you can see so necessary a thing, as a barrel or a ladder, so convenient a thing as a cupboard, and hear the pot boil, and pay your respects to the fire that cooks your dinner, and the oven that bakes your bread, and the necessary furniture and utensils are the chief ornaments; where the washing is not put out, nor the fire, nor the mistress, and perhaps you are sometimes requested to move from off the trap-door, when the cook would descend into the cellar, and so learn whether the ground is solid or hollow beneath you without stamping. A house whose inside is as open and manifest as a bird's nest, and you cannot go in at the front door and out at the back without seeing some of its inhabitants; where to be a guest is to be presented with the freedom of the house, and not to be carefully excluded from seven eighths of it, shut up in a particular cell, and told to make yourself at home there—in solitary confinement. Nowadays the host does not admit you to his hearth, but has got the mason to build one for yourself somewhere in his alley, and hospitality is the art of keeping you at the greatest distance. There is as much secrecy about the cooking as if he had a design to poison you. I am aware that I have been on many a man's premises, and might have been legally ordered off, but I am not aware that I have been in many men's houses. I might visit in my old clothes a king and queen who lived simply in such a house as I have described, if I were going their way; but backing out of a modern palace will be all that I shall desire to learn, if ever I am caught in one.