Deliberate Discomfort Book Quotes

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What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? Books that influenced me the most: The Transformed Cell by Steven A. Rosenberg Mistakes Were Made (but Not by Me) by Carol Tavris and Elliot Aronson Surely You’re Joking, Mr. Feynman! by Richard P. Feynman If you could have a gigantic billboard anywhere with anything on it, what would it say? Are there any quotes you think of often or live your life by? Well, assuming it’s a big billboard, I’d lobby for the following: “The fundamental cause of the trouble is that in the modern world the stupid are cocksure while the intelligent are full of doubt.”—Bertrand Russell “For the great enemy of truth is very often not the lie—deliberate, contrived and dishonest—but the myth—persistent, persuasive, and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.”—John F. Kennedy “No problem can be solved from the same level of consciousness that created it.”—Albert Einstein “If you set a goal, it should meet these two conditions: 1) It matters; 2) You can influence the outcome.”—Peter Attia
Timothy Ferriss (Tribe Of Mentors: Short Life Advice from the Best in the World)
Therefore, self-control is an important skill to master if we want to stay productive. One effective way of strengthening our self-control is to practice voluntary discomfort. This means deliberately subjecting ourselves to uncomfortable situations and avoiding the urge to give in easily to the comfort we could derive from easier solutions.
Nick Trenton (Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11))