Cranberry Juice Quotes

That's when Sam grabbed my hand. "I love this song!" She led me to the dance floor. And she started dancing. And I started dancing. It was a fast song, so I wasn't very good, but she didn't seem to mind. We were just dancing, and that was enough. The song ended, and then a slow one came on. She looked at me. I looked at her. Then, she took my hands and pulled me in to dance slow. I don't know how to dance slow very well either, but I do know how to sway. Her whisper smelled like cranberry juice and vodka. "I looked for you in the parking lot today." I hoped mine still smelled like toothpaste. "I was looking for you, too." Then, we were quiet for the rest of the song. She held me a little closer. I held her a little closer. And we kept dancing. It was the one time all day that I really wanted the clock to stop. And just be there for a long time.

Her whisper smelled like cranberry juice and vodka.

I learned something in the juice isle, and that is, I don't know what's going on with cranberries, but they're getting in all the other juices. Whoever the salesman for cranberries does a great job. He's showing up everywhere. "Hey what do you got? Apples? Well let's put some cranberries in them; we'll call it cran-apple - go fifty fifty. What do you got? Grapes? What about cran-grape? What do you got? Mangos? Cran-mango! What do you got? Pork chops? Cran-chops!

Will took a deep breath. When he exhaled . . . I thought my eyes were playing tricks on me. We'd been in near-total darkness so long, I wasn't sure why Will's outline suddenly seemed clearer. I could see the texture of his jeans, the individual tufts of his hair, the blue of his eyes. His skin was glowing with a soft, warm golden light as if he'd ingested sunshine. 'Whoa,' Meg said. Rachel's eyebrows floated towards her hairline. Nico smirked. 'Friends, meet my glow-in-the-dark boyfriend.' 'Could you not make a big deal about it?' Will asked. I was speechless. How could anyone not make a big deal about this? As far as demigod powers went, glowing in the dark was perhaps not as showy as skeleton-summoning or tomato-vine mastery, but it was still impressive. And, like WIll's skill at healing, it was gentle, useful and exactly what we needed in a pinch. 'I'm so proud,' I said. Will's face turned the colour of sunlight shining through a glass of cranberry juice. 'Dad, I'm just glowing. I'm not graduating at the top of my class.' 'I'll be proud when you do that, too,' I assured him.

I went to the juice isle, I learned something. Cranberries are taking over everything. What do you got, apples? Put some cranberrise in there, make it 50/50. Cran-apple. Grapes? Cran-grape. Mangos? Cran-mango. Pork chops? Cran-chop!

I find it’s best to go to the market or shopping if I have to pee. It saves me from buyer’s remorse.” “It’ll also give you a urinary tract infection,” Elizabeth mumbled. “Yes, but those can be treated with antibiotics and cranberry juice. An empty bank account can only be treated with whoring myself out down by the industrial park.

Cranberry juice, widely touted for its ability to prevent UTIs, seems to be ineffective. Whether cranberry tablets and capsules are also as ineffective is not clear, but the studies are low quality.

Tim’s Cranberry-Orange Bread Baker Tim Brunelle makes this yummy quick bread for Greta’s Grains. Make a day ahead of time for easiest slicing. Ingredients: 2 cups unbleached white flour ¾ cup sugar 1½ teaspoons baking powder ½ teaspoon baking soda Zest and juice of one orange. If juice doesn’t equal ¾ cup, add

My love, this is the problem with your generation. Instant gratification,” he says, and because it took him, on average, forty-three minutes to come, because I put on the ears and the tail and learned the lyrics to “Painting the Roses Red” backward and forward, because I drank approximately five gallons of cranberry juice over the course of our relationship, and for a day or two required the use of a cane, I take issue with his definition of instant.

First thing Monday morning, Ruby came in. She seemed upset. "Zach, I've had a vision," she said immediately. "Was it a dream," Angelo began suddenly, with a wicked grin on his face, "where you see yourself standing in sort of sun-god robes on a pyramid with a thousand naked women screaming and throwing little pickles at you?" Ruby and I both gaped at him. "Of course not," Ruby said with disgust, "Why would you even ask something like that?" "Just wonderin'." He was facing her, But he held up a DVD case, facing me. 'Real Genius'. I had no idea what that was supposed to mean. Ruby shook her head at him and then turned back to me. "There was a bird. It tried to land in your hands, but a giant horse scared it away." As usual when Ruby announced her visions, I had no idea how to respond. I just smiled. "That's fascinating." She nodded sagely. "I hope you're nat planning any horse riding this weekend." Before I could answer, Nero Sensei burst through the doo, breathless. "Do any of you own the blue convertible parked at Jeremy's?" Which meant another kid had pucked off the balcony. "Hope the top wasn't down," Angelo said lightly. Sensei shook his head as he headed back out the door. "No, but it's a soft top, and Tim had cranberry juice before class. It's gonna stain." Ruby followed Nero out the door. Angelo turned to me. His eyes were sparkling and he was grinning from ear to ear. "Best job I ever had," he said. and I had to smile back.

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.

Christmas Eve Punch   Ingredients 2 cups water ¾ cup sugar ½ teaspoon ground cinnamon 4 cups chilled cranberry/apple juice 1 46-ounce can chilled pineapple juice 1 liter chilled ginger ale In a large saucepan bring your water, sugar, and cinnamon to a boil, stirring to dissolve the sugar. Chill. Before you serve, add the sugar water mixture, chilled juices, and ginger ale to a large punch bowl. Serve in party glasses over ice.

A cranberry and orange juice would be great.

enjoying juice, milk, and a basketful of warm cranberry and banana muffins and sweet rolls,

The clouds had dispersed and for a change, the sun was visible in the west, a sinking ball of vodka and cranberry juice.

The waiter walked over with a tray and two orangey-pink drinks. He placed them on the table. "Georgia Peaches. Peach schnapps, brandy, cranberry juice- the first request the bartender's ever had for one of these.

I’M SITTING at the counter in my favorite New York diner, tucking into eggs over easy with hash browns—very English, the breakfast fry-up, but very American, too. I’m washing it down with cranberry juice—caffeine is probably the only vice I don’t have—and someone turns on the radio. Most of the time, I don’t hear music. My brain just tunes it out. We’re all bombarded with some sort of music on a daily basis—in shops, TV commercials, restaurants, lifts—most of it simply noise pollution, deadening us to the real joy of music. So I only listen when I really want to. But the Puerto Rican waitress has turned on a Spanish channel, and a seductive salsa rhythm seeps into the room. It’s a charanga band—a traditional group that uses flute and violin over the standard latin rhythm section of congas, bongos, and timbales—and now I’m half-listening. Then the violinist takes a solo, and I’m hooked. He’s a great, inspired player. The band is playing a simple three-chord vamp, and he follows the chords closely, and yet still manages to come up with witty, ingenious, melodic twists. And the way he plays with the time! Dragging a phrase, and then ending it right on the beat. Setting up syncopations—accents that go against the beat—and then turning them around, playing them backwards. Then he hits an unexpected high note, and it’s like a shaft of light going right through my body, filling me with warmth. Without even thinking, I cry out—“Yeah!” or “All right!” or something—and I marvel at the way that music, after all these years, can still surprise me. The guy next to me just goes on munching his cheeseburger. But something special has happened, even if I’m the only one who knows it. The band on the radio are most likely second- or third-generation Puerto Ricans who were raised uptown, way uptown—in the Bronx—in a different world from me. But through the music, they’ve connected with an Englishman way downtown, in a way that would otherwise never happen.

this: if endorphins are like having a single vodka and cranberry juice, serotonin is a double vodka and Red Bull, and dopamine, the gruntiest of them all, is like a dry martini, stirred, not shaken, no ice, no olives, drunk while listening to crooner Dean Martin.

Katherine sits at a table of four. She's a defensive diner, with her back to the wall like Al Capone. James asks for her order. Tea. Spicy tofu. Does she want it with, or without pork? She wants the pork. Would she like brown rice? No, she says, brown rice is an affectation of Dagou's, not authentic. White rice is fine. Whatever her complications, James thinks, they're played out in the real world, not in her palate. But Katherine's appetite for Chinese food is hard-won. She's learned to love it, after an initial aversion, followed by disinclination, and finally, exploration. Everyone knows she grew up in Sioux City eating peanut-butter-and-jelly sandwiches, carrot sticks, and "ants on a log" (celery sticks smeared with peanut butter, then dotted with raisins). Guzzling orange juice for breakfast, learning to make omelets, pancakes, waffles, and French toast. On holidays, family dinners of an enormous standing rib roast served with cheesy potatoes, mashed potatoes, and sweet potatoes with marshmallows, Brussels sprouts with pecans, creamed spinach, corn casserole, and homemade cranberry sauce. Baking, with her mother, Margaret Corcoran, Christmas cookies in the shapes of music notes, jingle bells, and double basses. Learning to roll piecrust. Yet her immersion in these skills, taught by her devoted mother, have over time created a hunger for another culture. James can see it in the focused way she examines the shabby restaurant. He can see it in the way she looks at him. It's a clinical look, a look of data collection, but also of loss. Why doesn't she do her research in China, where her biological mother lived and died? Because she works so hard at her demanding job in Chicago. In the meantime, the Fine Chao will have to do.

The work started with me throwing out all diet foods (Lean Cuisine frozen dinners, diet cranberry juice, diet teas, etc.),

Summary of Nutrient Timing Protocol Consume a meal containing a low-glycemic carbohydrate and lean protein source about two to three hours before training. Keep fat consumption to a minimum. Have a large piece of fruit and some whey protein (amounting to 0.1 gram per pound of body weight) within half an hour of training. Consume a large cup of coffee before training. Consume 8 ounces of fluid immediately before your workout and then take small sips of water every 15 or 20 minutes while training. After training, consume a drink containing high-glycemic carbohydrate (such as grape juice or cranberry juice) and a quality protein powder. Generally, you should consume about 0.5 gram of carbohydrate per pound of body weight (0.25 gram per pound of body weight for those with decreased insulin sensitivity) and 0.25 gram of protein per pound of body weight.

Catherine long ago decided that grapefruit is the only proper breakfast juice. It is wake-up juice. Orange juice is acceptable as an alternative but really it’s for the slack, for people who don’t really want to wake up. As for those who like apple or cranberry juice in the morning, you just know they are weak. Masturbators and adulterers.

I plucked the cherry off the stem with my teeth, looked anywhere but at Joe as I chewed and swallowed, took a sip of my vodka and cranberry juice to clear my mouth in preparation for my endeavor then popped the stem in. Within seconds, I’d done it. It wasn’t hard at all. I guessed it was like riding a bike. I slid the stem from between my lips, showed him the result and set it on my cocktail napkin. His clear blue eyes were on the stem when I asked, “You impressed?” His head tipped to my glass. “That your last?

3. Cranberry Orange Muffins Prep Time: 15 minutes Total Time: 40 minutes Makes:  12 muffins Ingredients: Cooking spray ½ cup of orange juice 1 navel orange, segmented into wedges 1 large egg 1½ cups of all-purpose flour ¾ cup of sugar ¼ cup of vegetable oil 1 tsp of baking soda 1 tsp of baking powder 1 tsp of kosher salt ½ cup of dry cranberries, chopped Directions: Preheat oven at 375°F. Coat a muffin-tin using cooking spray. Blend orange juice, orange wedges, oil and egg in a blender until smooth. Whisk flour, baking soda, baking powder, sugar and salt together in a bowl; whisk to mix well. Make a dig in centre of dry ingredients; pour orange mixture in it; stir to prepare thick batter. Add in cranberries. Divide this mixture into cups of muffin tin, filling up to ¾ full; bake till muffins become golden and bounce when pressed gently, for 20-25 minutes. Let them cool on wire rack and serve warm.

Wheat Berry with Apricots (Ready in about 9 hours | Servings 4)     Ingredients • 1 cup wheat berries, rinsed & drained • 2 cups apple juice • 1/2 cup apricots, sliced • 1/4 cup cranberries • 1/2 teaspoon Allspice • 1/4 teaspoon clove • 1/4 teaspoon cardamom     Directions Place berries, apple juice, apricots, cranberries, Allspice, clove and cardamom in the crock pot. Cook on low overnight. Divide among serving plates and serve.  

Cranberry Juice

Why go to so much trouble when Cranberry Juice, Chicken Broth, and Vodka tastes just like Thanksgiving Dinner, and you can enjoy it alone.

You want some breakfast?” “Home fries?” There are potatoes in a bag on the counter, the Yukon gold kind. “Check.” He smiles again. “Poached eggs?” I open the fridge, stare inside it. A carton of eggs wait happily on the shelf, ready to be cracked. “Double check.” “Orange juice?” I pull out the plastic container. “Apple cranberry.” He mock frowns, pulls himself off the couch, strides over. “Oh, I don’t know. Apple cranberry is so . . .” “So what?” “It’s not really manly.” “What? There are manly juices? Orange is more manly than apple cranberry?” He grabs the edge of the counter and leans back, stretching out his calves. I plop the juice container on the counter. He looks at me. His eyes are confused. “Really, Nick. That is silly. You’re already having poached eggs.” “So?” “So how are poached eggs manly?” He tilts his head. “They aren’t manly? Quiche isn’t manly, I know. But that’s egg in pie form. Poached eggs should be fine. Although fried eggs are probably the manliest. Maybe we should fry them.

Christstollen. I can shake away thoughts of favorite gifts and trips to Oma's house and building snowmen with Santa hats every Christmas Eve, as long as enough snow covered the ground. But my mother's stollen won't fall off as easily. She made it for my father; he ate the first piece with cream cheese at breakfast while I had bacon and chocolate chip pancakes and my mother drank her special amaretto tea. The recipe is there, tucked in her recipe box, the index card translucent in places from butter stains. I hold it in my hand, considering, reading the ingredients and pawing through the cupboards and pantry. We have raisins and a bag of dried cranberries from last year's Christmas baking. There's a wrinkled orange in the fruit bin, a couple plastic packets of lemon juice that came with one of my father's fish and chips take-out orders. No marzipan, almonds, candied fruit, or mace. I'll be up all night. It's too much effort. But the card won't seem to leave my hand. So I start, soaking the fruit and preparing the sponge.

Will took a deep breath. When he exhaled . . . I thought my eyes were playing tricks on me. We'd been in near-total darkness so long, I wasn't sure why Will's outline suddenly seemed clearer. I could see the texture of his jeans, the individual tufts of his hair, the blue of his eyes. His skin was glowing with a soft, warm golden light as if he'd ingested sunshine. 'Whoa,' Meg said. Rachel's eyebrows floated towards her hairline. Nico smirked. 'Friends, meet my glow-in-the-dark boyfriend.' 'Could you not make a big deal about it?' Will asked. I was speechless. How could anyone not make a big deal about this? As far as demigod powers went, glowing in the dark was perhaps not as showy as skeleton-summoning or tomato-vine mastery, but it was still impressive. And, like WIll's skill at healing, it was gentle, useful and exactly what we needed in a pinch. 'I'm so proud,' I said. Will's face turned the colour of sunlight shining through a glass of cranberry juice. 'Dad, I'm just glowing. I'm not graduating at the top of my class.' 'I'll be proud when you do that, too,' I assured him.

If guests wished to participate even more vibrantly in the fishing business, they might order a Horse Mackerel Cocktail, which was rum, grenadine, and cranberry juice, or a Fisherman's Salad, which was a peeled banana thrust through a pineapple ring, set in a nest of chilled, creamed tuna and curly coconut shreds.

Defense: Microbiome Apricots Arugula Asparagus Bamboo shoots Black beans Black tea Blueberries Bok choy Broccoli Cabbage Camembert cheese Carrots Cauliflower Chamomile tea Chanterelle mushrooms Cherries Chia seeds Chickpeas Chile peppers Coffee Concord grape juice Cranberries Cranberry juice Dark chocolate Eggplant Enoki mushrooms Escarole Fiddleheads Flax seeds Frisee Gouda cheese Green tea Kale Kimchi Kiwifruit Lentils Lion’s mane mushrooms Lychee Maitake mushrooms Mangoes Morel mushrooms Navy beans Nectarines Olive oil (EVOO) Oolong tea Oyster mushrooms Pao cai Parmigiano-Reggiano Peaches Peas Plums Pomegranate juice Porcini mushrooms Pumpernickel bread Pumpkin seeds Puntarelle Radicchio Red wine (Cabernet, Cabernet Franc, Petit Verdot) Rutabaga Sauerkraut Sesame seeds Shiitake mushrooms Sourdough bread Squid ink Sunflower seeds Tardivo di Treviso Tomatoes Turnips Walnuts White button mushrooms Whole grains Yogurt

Defense: Regeneration Anchovies Apple peel Apples (Granny Smith, Red Delicious, Reinette) Apricots Arctic char Bamboo shoots Barley Beer Belgian endive Bigeye tuna Bitter melon Black bass Black chokeberry Black plums Black raspberries Black tea Blackberries Blueberries Blueberries (dried) Bluefin tuna Bluefish Bottarga Capers Carrots Caviar (sturgeon) Celery Chamomile tea Cherries Cherries (dried) Chestnuts Chia seeds Chile peppers Chinese celery Cockles (clam) Coffee Collard greens Concord grape juice Cranberries Cranberries (dried) Dark chocolate Eastern oysters Eggplant Escarole Fiddleheads Fish roe (salmon) Flax seeds Frisee Ginseng Goji berries Grapes Gray mullet Green beans Green tea Hake Halibut John Dory (fish) Kale Kiwifruit Lychee Mackerel Mangoes Manila clams Mediterranean sea bass Mustard greens Nectarines Olive oil (EVOO) Onions Oregano Pacific oysters Peaches Peanuts Peppermint Persimmon Pistachios Plums Pomegranates Pompano (fish) Pumpkin seeds Puntarelle Purple potatoes Radicchio Rainbow trout Raspberries Razor clams Red-leaf lettuce Red mullet Red wine (Cabernet, Cabernet Franc, Petit Verdot) Redfish Rice bran Rosemary Saffron Salmon Sardine Sea bass Sea bream Sea cucumber Sesame seeds Soy Spinach Spiny lobster Squash blossoms Squid ink Strawberries Sultana raisins Sunflower seeds Swiss chard Swordfish Tardivo di Treviso Thyme Truffles Tuna Turmeric Walnuts Wasabi Watercress Whole grains Yellowtail (fish)

Defense: Immunity Acerola Aged garlic Apple peel Apples (Granny Smith, Red Delicious, Reinette) Apricots Arugula Bamboo shoots Barley Belgian endive Black plums Black raspberries Black tea Blackberries Blackberries (dried) Blueberries Blueberries (dried) Bok choy Broccoli Broccoli rabe Broccoli sprouts Cabbage Camu camu Capers Carrots Cauliflower Chamomile tea Chanterelle mushrooms Cherries Cherries (dried) Cherry tomatoes Chestnuts Chia seeds Chile peppers Coffee Collard greens Concord grape juice Cranberries Cranberries (dried) Cranberry juice Dark chocolate Eggplant Enoki mushrooms Escarole Fiddleheads Flax seeds Frisee Ginseng Goji berries Grapefruit Green tea Guava Kale Kimchi Kiwifruit Licorice root Lychee Maitake mushrooms Mangoes Morel mushrooms Mustard greens Nectarines Olive oil (EVOO) Onions Orange juice Oranges Oyster mushrooms Pacific oysters Peaches Peppermint Plums Pomegranates Porcini mushrooms Pumpkin seeds Puntarelle Radicchio Raspberries Razor clams Red-leaf lettuce Red wine (Cabernet, Cabernet Franc, Petit Verdot) Romanesco Rosemary Rutabaga Saffron Sauerkraut Sesame seeds Shiitake mushrooms Spinach Squash blossoms Squid ink Strawberries Sultana raisins Swiss chard Tardivo di Treviso Truffles Turmeric Turnips Walnuts Watercress White button mushrooms

In the produce section she stopped to inhale the smell of so many oranges- Valencia, blood, juice, navel- net bags of limes, stacks of pineapples. The hygienic overtones of bleach were also in the air and she sniffed at the scent of chlorine as though it were a delicacy. She picked up a watermelon as big as a child, lifting it with difficulty into her cart. A sheaf of plantains. Peaches thick with fuzz. She chose bottled waters from Maine and Italy, from Germany and France, then proud-colored squeeze bottles of Joy and Cheer, Dove and Palmolive. She reached for high-protein cereals and protein bars, granola with cranberries, Cap'n Crunch. She explored the store, lapping up the light, listening to the music with its brave half-heard songs of love lost and found. Naomi passed by the stacks of mammalian flesh cut into portions wrapped in tight plastic. She lingered at the fish counter to contemplate the blackness of the mussels, the glistening dislocated stripes of the mackerel, the rosy pinkness of the salmon fillets arrayed on the ice. Here were animals still with their eyes on, red snapper and Mediterranean black bass. In a tank of greenish water, lobsters swam with halting deliberation; she pursed her lips and gave a furtive salute, her fingers held like claws.

Half a long pepper and lastly a teaspoon of troll fat.' 'Yuck,' Stef said, as she looked down at the small bowl of fat. 'Yes, it is a bit gross, but it's very effective,' Miss Maker said, as she walked over to the front row and paused by a cauldron that belonged to a girl with red hair. 'That looks fantastic, Patricia.' 'How does she know all our names?' Gerty whispered to Charlotte, forgetting that Miss Maker could hear them. 'Gerty, Charlotte, how are you getting on?' She smiled over at them. 'Erm, okay,' Gerty muttered quietly. Yeah, okay I think,' Charlotte added. 'Great!' Miss Maker walked back to the front of the room. 'Now take your spoons and place them into the cauldron, careful not to splash any of the potion. Turn it in a clockwise direction twenty times, like this’ She began to turn her spoon, counting the turns aloud. 'When you've done that, carefully remove your spoon.' 'Now take your wand out and say, 'strength potion make me strong.' Then add one cup of cranberry juice and stir another ten times in a clockwise direction. Pour a glass and drink up girls. This spell will only last for three hours, and then your body’s strength will return to normal.' Stef was the first to drink her potion, followed by Margaret and then Demi. Charlotte and Gerty exchanged looks before they picked up their glasses and drank the liquid. Charlotte looked down to see her arms begin to bulk up under her cardigan until large muscles were visible. 'Look, look!' Gerty lifted her blouse, revealing a six-pack of muscles on her tummy. ''Whoa,' Charlotte said, as she looked down at her own stomach and legs and saw that they were changing too. 'My thighs are huge,' Alice said disgustedly, clutching hold of her muscled leg. 'I feel so strong,' Gerty giggled, as she reached out and lifted Charlotte with one hand and balanced her above her head, spinning her around like a spinning top. 'I feel weaker Miss Maker, what's happening?' Stef asked, as she stumbled and gripped onto the table for support before looking down at herself. Her arms and legs had become much smaller, and she looked skinny and haggard. There were gasps at Stef's appearance as the other girls gathered around her. 'Can you show me what direction is clockwise?' Miss Maker passed Stef a spoon. Stef nodded as she put the spoon into the cauldron and stirred to her left. 'Oh dear.' Miss Maker shook her head. 'That is anti-clockwise, you're lucky the spell is only for three hours.' She led Stef over to the comfy chair that was behind her desk and then addressed the other girls. 'This is a perfect example of how careful you must be when brewing potions and a great lesson for us all. Now, we have to tidy up. Please be careful when cleaning the cauldrons and glasses, don't forget your new strength.' 'Have you seen Demi's muscles? They're huge!' A girl with black hair pointed to Demi's arms.

Welcome to the first dinner of this academic year, we shall start as we always do by saying the witches’ creed,' Miss Moffat said. As she began to speak, the other witches joined in: 'Witches old and witches young owls and bats and black cats too. Come together in this castle to bring out the best in you. With perfect love and perfect trust we learn the spells and witches' rules. Acting for the good of all now let’s eat in this great hall.' Charlotte looked at Stef, and they exchanged awkward glances because everyone else around them seemed to know the words to the creed, including Gerty and even Alice, although she only joined in on the last few sentences. Charlotte knew that she'd need to learn it for next time so that she didn't stand out and reminded herself to ask Gerty to teach it to her and Stef later. As soon as the witch’s creed had finished the bats flew into the room carrying bowls of broth and baskets of bread rolls. They went to the teacher's table first before they brought in food for the girls. Charlotte watched, and she was incredibly impressed as two bats quickly but precisely placed the bowl of orangey red broth down in front of her. On seeing Stef begin to eat and Gerty grab a roll out of the basket in front of them, she also took a roll and then placed her spoon into her broth. Picking up the silver goblet in front of her, she saw that it was now full of cranberry juice, even though she was sure it had been empty when she'd first sat down. The main course was a selection of steamed meats, and freshly cooked vegetables and dessert was an array of fruits and mini cakes that the bats brought in on three-tiered stands. The food was so delicious that even Alice hadn't complained once, although when Charlotte thought about it, she realized that Alice hadn't said anything since she'd sat down. When everyone had finished eating Molly stood up and said 'luculentam' as she waved her wand. All the dirty dishes, goblets and cutlery immediately vanished, and the tables were perfectly tidy. 'I so need to learn that spell,' Stef said, and Charlotte and Gerty nodded in agreement. 'Now that dinner is over it is your free time to do as you wish, may you use it wisely. I request the new students to stay behind, and Molly will give you a tour of the Academy. As for the rest of you, you're now free to leave,' Miss Moffat said. She got onto the broomstick that was floating behind her chair and led the rest of the teachers and older students out of the room. Charlotte watched as the room became quieter. Then she followed the others over to where Molly was standing in front of the platform, her blonde-hair now tied into bunches. 'I don't see why I need a tour, I know where my room is, and the meeting hall is easy to find. Surely servants should be on call to show me the remaining rooms as and when I need to see them,' Alice said, breaking her short bout of silence. 'This castle is huge, and I'm excited to see more of it,' Charlotte whispered to Gerty.

As far as I was concerned, Sex on the Beach was a Highball comprising vodka, peach schnapps, orange juice, and cranberry juice. It’s a fairly simple affair, and in its heyday it’s possible that it was ordered more for its name than for the quality of the mixture. But I found recipes from bartenders nationwide who were using melon liqueur, raspberry liqueur, and even scotch in their rendition of this drink.

Quinoa Tabouli Salad 1 cup cooked quinoa 3 tablespoons extra virgin olive oil 3 tablespoons lemon juice ½ teaspoon sea salt 1 cup chopped fresh parsley ½ bunch chopped fresh cilantro 3 tomatoes, diced 2 scallions, white and green parts, thinly sliced ¼ cup chopped cucumber ¼ cup reduced-sugar dried cranberries Mix all of the ingredients in a large bowl and refrigerate until ready to serve.

Consume in limited quantities Non-cheese dairy—milk, cottage cheese, yogurt, butter Fruit—Berries are the best: blueberries, raspberries, blackberries, strawberries, cranberries, and cherries. Be careful of the most sugary fruits, including pineapple, papaya, mango, and banana. Avoid dried fruit, especially figs and dates, due to the excessive sugar content. Whole corn (not to be confused with cornmeal or cornstarch, which should be avoided) Fruit juices Nonwheat, nongluten grains—quinoa, millet, sorghum, teff, amaranth, buckwheat, rice (brown and white), oats, wild rice Legumes—black beans, kidney beans, butter beans, Spanish beans, lima beans; lentils; chickpeas; potatoes (white and red), yams, sweet potatoes Soy products—tofu, tempeh, miso, natto; edamame, soybeans

cranberries is a powerful antioxidant, but the high-fructose corn syrup added to cranberry cocktail acts as a pro-oxidant, canceling out some of the benefit.79 Here’s a simple recipe for a whole-food version of a tasty cranberry beverage, what I call my Pink Juice: 1 handful fresh or frozen cranberries 2 cups water 8 teaspoons erythritol (a naturally derived low-calorie sweetener; read more about erythritol and other sweeteners in part 2) Place all the ingredients in a blender and blend at high speed. Pour over ice and serve. At just twelve calories, this recipe has twenty-five times fewer calories and at least eight times more phytonutrients than typical cranberry juice drinks.80 For an extra boost, blend in some fresh mint leaves.

The purpose of grouping these drinks together, though, is not merely for the sake of giving them somewhere to hang their hats. In many cases, listing these drinks and their ingredients one under the other—as you will see in the various charts beginning on this page—makes whole strings of drinks far easier to memorize. Once you know the formula for, say, New Orleans Sours, the family in which you’ll find the Margarita and the Sidecar, you will understand that the Kamikaze is just a vodka-based Margarita and that the Cosmopolitan, using citrus vodka as a base, follows the same formula, with just a little cranberry juice thrown in for color.

Frank’s face looked like it was being infused with cranberry juice.